Maonekedwe onyansa pakhungu ndiwopanda vuto, ngakhale atakhala kuti ndi amuna kapena akazi komanso zaka. Mopanda kutero, pali chidwi china: tsitsi limakutidwa ndi tinthu tating'ono tating'ono, komwe, ndikuyenda pang'ono, amawonekera pazovala. Mavuto amtundu wanji, komwe amachokera, komanso momwe mungadzipezere nokha njira yothandiza kwambiri yolimbira, tiyeni tiyesetse kudziwa.

Dandruff siovuta kuthana nayo, chinthu chachikulu pambuyo pa chithandizo chamankhwala ndikusamalira tsitsi komanso khungu

Zoyambitsa Dandruff

Kuwerengera kwa amuna ndi akazi omwe akudwala seborrhea kuli ofanana, koma kusiyana kwa zaka kumawonekera. Mu ana, kutsekemera kumawonekera pokhapokha atangoyamba kutha msinkhu, omwe amalumikizidwa ndi kukonzanso thupi. Pambuyo pa 50, zizindikilo za kusakhazikika zimachepa (kuphatikiza ukalamba!). Zomwe zimayambitsa matenda osasangalatsa awa zimagawidwa mkati ndi kunja.

Madokotala a ma dermatologists amayang'ana kwambiri kuti zoyambira zazikulu za seborrhea zikuyenda bwino kwa ziwalo zonse, ndipo choyambirira, zizindikiro zobisika ziyenera kuthandizidwa, ndipo kukonzekera koyenera kuyenera kugwiritsidwa ntchito ngati njira yothandiza thanzi.

Fungus ya pathogenic microscopic, yomwe ndi chifukwa chachikulu chakuwonekera kwa zovuta izi, imakhala moyo ndipo imakhalabe yogwira thupi la pafupifupi anthu onse. Imagwira pomwe pali zinthu zina zabwino:

• Kusokonezeka kwa m'mimba.
• Kupsinjika nthawi zonse.
• Chakudya choperewera.
• Kugwira ntchito mopitirira muyeso.
• Matenda a metabolism.

Malangizo: musanasankhe shampoo yoyeserera yogwira mtima, ndikofunikira kukaonana ndi dokotala ndikukonzanso thupi lanu momwe mungathere.

Ndikofunika kulabadira zifukwa zakunja za zovuta:

• Tsitsi losavomerezeka ndi chisamaliro cha scalp.
• Kuwonetsedwa pafupipafupi ndi mpweya wotentha kapena hypothermia.
• Kugwiritsa ntchito mabisiketi a tsitsi la munthu wina kapena mutu.
• Ma shampoos osankhidwa molakwika.

Momwe mungachitire zovuta kwa amuna, akazi, ana ndi achinyamata

Njira zabwino kwambiri zothanirana ndimmimba zomwe zimayambitsidwa ndimavuto olimbitsa thupi ndizakugona mokwanira, moyo wokangalika, kadyedwe koyenera komanso chopatsa thanzi, komanso kupewa mavuto. Zithandizo za Dandruff zimakhala ndi magulu atatu akuluakulu: zodzikongoletsera ndi kuwonjezera kwa mankhwala omwe amachepetsa kuchuluka kwa mafuta, ma shampoos achire, ndi njira zina, zothandiza.

Zodzoladzola kuyabwa pamutu

Ma shampoos achizolowezi, mafuta, mafuta omata tsitsi okhala ndi mawu oti "motsutsana ndi dandruff" ali ndi mankhwala othandizira, mankhwala azitsamba, opangidwa kuti achepetse vuto. Ntchito yayikulu ya ndalamazo ndi chisamaliro, osati chithandizo. Ngati vutoli silinapite patali, kusankhidwa moyenera, ngakhale shampoo yamtengo wotsika mtengo imabwezeretsa kuchuluka kwa tsitsi ndikuwala, ndikukhazikitsa khungu. Ma shampoos oterowo amasankhidwa malinga ndi mtundu wa tsitsi komanso kuchuluka kwa mafuta kapena kuuma.

Ma shampoos apadera azamankhwala omwe amapezeka kuchipatala - mwachangu mankhwala a seborrhea

Mankhwala ogulitsa dandruff ali m'gulu lamankhwala. Gwiritsani ntchito mogwirizana ndi malangizo omwe aphatikizidwa. Mankhwala amapereka mitundu yambiri ya mankhwala, koma musaganize kuti zotsika mtengo komanso zotsatsa kwambiri zingathandize aliyense motsatira. Musanagule, ndikofunikira kudziwa mtundu wanu wa mtundu ndi mtundu wa dandruff, ndipo mwachindunji pamankhwala omwe mumakhala musakhale aulesi kwambiri kuti muwerenge malangizo ndikutsata. Zomwe muyenera kudziwa posankha mankhwala ochizira dandruff?

1. Dandruff ndi chifukwa cholephera kuzungulira kwofunikira pakukonzanso maselo apakhungu pamutu. Zopangira monga ichthyol ndi phula zimatha kubwezeretsa kuzungulira uku.
2. Phula limodzimodzi, lopakidwa ndi salicylic acid, limathandiza kutulutsa maselo akufa.
3. Kulimbana ndi ma virus: Climbazole, ketoconazole, selenium disulfate, zinc pyrithione.
4. Kwa tsitsi louma komanso lamafuta, othandizira ochiritsira osiyanasiyana amafunika.
5. Kugwiritsa ntchito zida zapadera sikulimbikitsidwa. Iwo, monga mankhwala ena, adapangidwa kuti azitha kuchiritsa, motero amamwetsedwa kwakanthawi, mpaka zizindikirocho zizichotsedwa.

Maphikidwe a anthu: kuphika kunyumba

Akatswiri azamankhwala apakhomo ndi akunja apanga zokonzekera zambiri zatsitsi labwino pogwiritsa ntchito mankhwala, osanyalanyaza mphatso zachilengedwe. Zinthu zambiri zogulitsa mankhwala ophatikizira mankhwala zimaphatikizapo zowonjezera ndi zomera zina, zosakaniza zachilengedwe. Zomwe wowerengeka amagwira pakuchiza matenda oyamba ndi khungu, kuphatikizapo dandruff, zimatengera kugwiritsa ntchito zinthu zomwe zimadziwika kwambiri pafupi.

Mafuta ochiritsa

Zopopera zamafuta azomera zosiyanasiyana zitha kugulidwa ku malo ogulitsira, m'mashopu apadera azodzikongoletsera kapena kumaofesi. Njira yodziwika kwambiri yogwiritsira ntchito ndi chigoba, koma madontho a 5-6 omwe amawonjezeredwa ku gawo la shampoo yachizolowezi amakhala ndi zotsatira zofanana.

• Mafuta ofunikira okhala ndi tinthu tating'ono ta mkungudza, timbewu tonunkhira, buluzi, ylang-ylang imathandizira kagayidwe, kutulutsa kotsitsimula komanso kotsitsimula.
• Mafuta a Burdock ndi castor ndiofunikira kwambiri popewa dandruff, chifukwa ali ndi insulin, yomwe imachotsa malo a seborrheic.
• Patulani ndi kupukusa mafuta a pichesi mbewu, nyongolosi ya tirigu ndi mafuta.

Pamaziko a mafuta a azitona, ndikosavuta kukonzekera kapangidwe ka mankhwala a masks kunyumba. Ichi ndichinthu chophweka: supuni ziwiri zitatu zamasamba anu osankhidwa, kutsanulira kapu yamafuta, kuyikidwa m'malo amdima kwa masiku angapo. Ndizo zonse! Maski amafuta ali okonzeka. Chinsinsi kunyumba!

Sakanizani supuni imodzi ya mafuta a pichesi ndi tincture wa calendula, kuwonjezera madontho atatu a ylang - ylang mafuta ndi madontho 5 a rosemary. Ikani osakaniza mu mtsuko, makamaka magalasi amdima, ndikusungira mufiriji. M'mawa uliwonse, pakani madontho ochepa a izi ndikupanga massaging pakhungu.

Zitsamba za seborrhea wamafuta komanso kuchokera pakuluma pamutu

Chilengedwe chanzeru chatipatsa mphotho ndi mankhwala ogwira omwe amakula pansi pa mapazi athu. Zodzikongoletsera zazitsamba ndi infusions ndizoyenera kupikisana ndi shampoos zama mafakitale. Inde, ndipo ma shampoos ambiri amakhala ndi zotuluka kuchokera ku zitsamba ndi maluwa.

• Nettle ndi mchiritsi wosadalilika wa matenda ambiri apakhungu, kuphatikizapo dandruff.
• Chamomile, calendula, lavender, timbewu - timachepetsa khungu, timachepetsa kuyabwa.
• Burdock, birch masamba ndi masamba, rosemary, sage - nkhondo mafuta, chifukwa chake amagwira makamaka kwa seborrhea wamafuta.
• Amayi ndi amayi opeza - amathandizira kulimbitsa ndi kukulitsa tsitsi.

Zitsamba dandruff shampu wopanga yekha. Pazomwe amapanga, 8 tbsp. mankhwala a chamomile, 1 tbsp. timbewu tonunkhira, 2 tbsp rosemary kutsanulira 600 ml ya madzi. Bweretsani kwa chithupsa ndi kusira kwa mphindi 10. Kupsyinjika, kuwonjezera supuni 5 msuzi. sopo wa mwana wokutidwa, sakanizani mpaka utasungunuka kwathunthu. Zimakhalabe kuwonjezera 2 tbsp. vodka ndi madontho atatu amafuta a bulugamu. Thirani mu botolo lirilonse ndi dispenser, gulani m'malo amdima, gwiritsani ntchito ngati shampoo yanthawi zonse.

Yendetsani mafuta kuthana ndi zovuta komanso tsitsi

Birch tar ndi antibacterial ndi antifungal othandizira omwe amadziwika kuyambira kale. Ndi chithandizo chake, amachiritsi amachiritso amachiritsa mitundu yowopsa kwambiri ya chikanga, zithupsa ndi zotupa. Sopo wamakono wamakono uli ndi zambiri zopindulitsa. Pochotsa dandruff, phula komanso phula la kunyumba limagwiritsidwa ntchito pakhungu la mafuta.

• Sopo imasinthasintha bwino tsitsi ndikumeta tsitsi ndi khungu.
• Moyipa amachotsa litsiro.
• Tar ndi sopo wanyumba ndi othandizira wamphamvu.
• Zinthu zopindulitsa za birch tar zimalimbitsa tsitsi ndikulimbikitsa kukula msanga. Izi ndizofunikira pokhapokha ngati seborrhea imatsatana ndi kuwonongeka kwa tsitsi.

Zotsatira zakugwiritsa ntchito sopo sizimabwera mwachangu. Ndondomeko iyenera kubwerezedwa kwa mwezi umodzi kapena iwiri. Cholepheretsa kugwiritsa ntchito sopo anthu ambiri ndimankhwala ake osasangalatsa. Khalidwe lachiwiri losatsutsika ndikuti tsitsi limataya kunyezimira ndi voliyumu. Kuti mupewe izi, gwiritsani ntchito malamulo osavuta:

1. Muziviika sopo m'madzi pang'ono ndikupanga thovu. Sambani tsitsi lanu ndi thovu ili, osati chidutswa chonse.
2. Madzi azikhala otentha pang'ono.
3. Kuti muzimutsuka, gwiritsani ntchito cholembera kapena madzi ndi viniga.

Mchere wapanyanja ndi njira yothandiza

Iodini, zinc, phosphorous, selenium, potaziyamu - zinthu zina ndi zina, zomwe ndizofunikira kwambiri pakakhala tsitsi, zimakhala ndi mchere wamchere. Mchere ndi gawo limodzi mwa zodzola zambiri. Pothana ndi dandruff, itha kugwiritsidwa ntchito bwino komanso ngati chigoba, mutazolowera kale zovuta zina:

• Simungagwiritse ntchito chigoba cha mchere ngati pali ngakhale kakang'ono pang'ono pamutu.
• Mchere umapaka kutsuka tsitsi.
• Kugwiritsa ntchito bwino mankhwala othandizawa kumabweretsa zotsatira zoyipa kwambiri. Gwiritsani ntchito chigoba chamchere choposa kamodzi pa sabata pakhungu louma ndi awiri pakhungu lamafuta. Imani njirayi pakatha mwezi umodzi.

Zilowererapo timiyeso tating'onoting'ono ta mkate wa rye, kusakaniza ndi 1 tsp. mchere wamchere ndi ma yolks awiri. Chigoba ichi chizikupaka pakhungu ndi kusiya kwa mphindi 40. Pukutani mutu wanu nthawi ino. Pakapita nthawi, muzitsuka chigoba ndi shampu.

Anyezi Against Dandruff

Anyezi amakhala m'nyumba iliyonse. Ndikosavuta kuyerekezera kukhitchini popanda masamba awa, othandiza pazinthu zonse. Mphamvu yotsutsa ya phytoncides yake imagwiritsidwanso ntchito polimbana ndi dandruff. Nthawi yomweyo, masiki anyezi amathandizira kulimbitsa tsitsi, kuwapatsa zofewa komanso silika.

Njira yosavuta kugwiritsa ntchito ndikutsuka tsitsi lanu ndi decoction ya peels ya anyezi. Blondes chida ichi sichikwanira! Mankhusu amatha kupatsa tsitsi tsitsi.

Njira ina: kufinya msuzi wa anyezi grated pa grater yabwino, pakani pakhungu theka la ola musanatsuke.

Ndimu ndiye njira ina yabwino kwambiri

Chipatso chothandiza kwambiri komanso chotsika mtengo chimakhudzira khungu lanu lofanana ndi shampoos apadera. Madzi a mandimu amachotsa kuyabwa, amakhalanso bwino pH bwino, amachotsa mafuta. Kuti muzitsuka, supuni imodzi yamadzimadzi yophika, yothiriridwa ndi kapu yamadzi, ndikwanira. Mphamvu ya ndimu mu maski imathandizanso.

Sakanizani mandimu ndi mazira omenyedwa kapena mafuta amachiritso (maolivi, castor, coconut, burdock ndi yoyenera). Chigoba chimayikidwa kwa mphindi 15 musanatsuke.

Kuti muchotse dandruff, mankhwala acetylsalicylic acid safunika kuti atenge pakamwa. Pazinthu zodzikongoletsera, aspirin imagwiritsidwa ntchito kunja kokha. Mfundo yakuchitikira kwa aspirin kwa ife imachokera pa kuthekera kuyimitsa kubereka kwa fungus Pityrosporum ovale - the main causative agent of seborrhea.

Mankhwalawa ndikokwanira kuwonjezera mapiritsi awiri a aspirin mu mawonekedwe amodzi a shampoo, kapena mankhwala azitsamba posambitsa.

Cholepheretsa kugwiritsa ntchito njirayi chithandizo:

• kusalolera pakumwa mankhwala,
• tsitsi lowuma kwambiri.

Apple cider viniga

Chochita chodziwika chodziwika bwino nthawi yomweyo chimakhala chodziwika bwino ngati mankhwala. Apple cider viniga imagwiritsidwa ntchito pochotsa dandruff mothandizidwa ndi zida zochotsera, komanso monga gawo la mankhwala othandizira kunyumba. Kuti muzitsuka, ingowonjezerani supuni 3-4 za viniga ndi kapu ya madzi owiritsa.

Chigoba chokhazikika pa viniga ndi motere: phatikizani supuni ziwiri za viniga mu 0,5 makapu amadzi otentha owiritsa. Onjezani mafuta aliwonse ochiritsa kapena decoction azitsamba. Ikani izi pamutu, valani chipewa cha pulasitiki ndikukulunga thaulo. Phatikizani chigoba kwa mphindi 30 mpaka 60, kangapo kutentha ndi tsitsi.

Masamba a Aloe: Njira 2 Zosavuta

Maski 1. Kwa tsitsi louma. Sakanizani supuni imodzi yamadzi a aloe, mafuta a castor ndi kefir. Onjezani kapisozi imodzi ya yankho lamafuta a vitamini E ndi dzira limodzi. Lemberani tsitsi musanatsuke kwa mphindi 30.

Maski 2. Kwa tsitsi lopaka mafuta. Sakanizani magawo ofanana ndi msuzi wa aloe, uchi, mafuta a castor, mandimu ndikugwiritsa ntchito scalp. Imani kwa mphindi 30 mpaka 60.

Maphikidwe ogwira ntchito wowerengeka

Masiku ano, mankhwala osiyanasiyana wowerengeka amagwiritsidwa ntchito kuthetsa vuto ili. Maski akunyumba amagwiritsidwa ntchito musana shampu, pafupifupi kawiri pa sabata. Musanagwiritse ntchito, chilichonse mwazomwe zasankhidwa ziyenera kuyesedwa kwa ziwengo. Kuti muchite izi, ikani zosakaniza zomaliza m'chiuno kapena kumbuyo kwa khutu lanu. Ngati kuwola kwa maola angapo, kuyaka, zidzolo ndi zizindikiro zina sizimawonekera, ndiye kuti mapangidwewo ndioyenera kugwiritsidwa ntchito.

Zotsatira zabwino kwambiri polimbana ndi vutoli kunyumba ndikuwonetsa kefir rinsing. Muzimutsuka osati nthawi yomweyo, koma pambuyo mphindi 30. Pazotsatira zotsatira, muyenera theka la kapu ya azitona kapena mafuta opaka, osakanizidwa ndi mandimu atsopano (2 supuni). Zomwe zimapangidwira motere zimagwiritsidwa ntchito kwa mphindi 20-30. Pambuyo pake, kukulani mutu wanu mu cellophane ndikulimba ndi mpango kapena thaulo. Pambuyo pa theka la ola, tsukani tsitsi lanu ndi shampu.

Zosagwiritsa ntchito maphikidwe a zitsamba. Pazifukwa izi, nettle, mizu ya burdock, calendula ndi ena ndi oyenera. Kuti mukonzekere, tengani supuni imodzi imodzi mwazinthu zakumwambazi ndi kutsanulira magalamu 200 a madzi otentha, kupsyinjika mutatha kuzirala. Kenako, onjezani msuzi womalizidwa pachidebe chamadzi oyera (1 lita) ndikutsuka tsitsi lanu mutatsuka.

Njira zina zochizira dandruff zimapereka maphikidwe ambiri kutengera mafuta ofunikira (lavender, bulugamu, rosemary, mtengo wa tiyi, mkungudza). Ndikokwanira kuwonjezera madontho awiri a aliyense mwa shampoo yanu ndikusambitsa tsitsi lawo, ndikupukuta mosamala pakhungu. Njira inanso yomwe ingatithandizire kukonza vutoli ndikugwiritsa ntchito koloko wamba wowotchera, mawonekedwe abwino omwe amakola ndikuchotsa timata timene timatsitsi. Pakuphatikiza shampoo kamodzi, muyenera kuwonjezera koloko pang'ono ndikutsuka tsitsi lanu mwachikhalidwe. Kuphatikiza apo, chida ichi chimachotsa khungu lakufa, lomwe pamapeto pake limabwezeretsa mafuta olimba.

Tsopano mukudziwa momwe mungachotsere zonyansa pogwiritsa ntchito maphikidwe a wowerengeka. Kuti mankhwalawa apereke zotsatira zabwino, agwiritseni ntchito pafupipafupi mpaka zomwe mukufuna zitheke.

Timachitira kunyumba kunyumba

Ngati dandruff akuwoneka, tengani nthawi yanu kuti mugule mankhwala okwera mtengo, chifukwa kunyumba mumatha kukonzekera zogulitsa zofunikira kuchokera ku "zinthu zotukuka" zomwe zoyesedwa ndi mibadwo yambiri ya agogo athu. Kuphatikiza apo, zinthu zachilengedwe ndi zitsamba zomwe zimaphatikizidwa pazomwe zimapangidwa sizingathandize kuthana ndi vuto, komanso kulimbitsa tsitsi, kuwapatsa zofewa, silika komanso kuwala kwathanzi.

Sopo ndi Dandruff Shampoos

Kutsatsa pa TV komanso magazini okongola kumakhala ndi zithunzi zokongola za ma shampoos odulidwa ochokera kumayiko akunja omwe amalonjeza kuti achotsa "chipale chofewa" kuyambira tsitsi kupita pamapewa pafupifupi sitepe imodzi. Koma musathamangire kuti mukatenge botolo lomwe muli nalo ndikuthamangira komwe mukakatulukire. Kuchokera pa shampu wamba wamba (yabwinobwino mwachilengedwe), mutha kuyipitsa chidacho (kapena mwina bwino). Ndipo pa izi, ingowonjezerani mafuta ofunikira a mtengo wa tiyi, bulugamu, lavenda, geranium, patchouli kapena rosemary ku shampu - pamlingo wa madontho 2-3 pa supuni imodzi ya chinthu chachikulu. Ikani mafuta ochulukitsa osaposa katatu pa sabata.

M'malo mwa shampu, mutha kugwiritsa ntchito sopo wosavuta wanyumba kapena phula. Njirayi, kumene, siyosangalatsa, koma zotsatira zake ndiyothandiza, ndipo fungo lomweli limathetsedwa mothandizidwa ndi tsitsi lotayirira. Komabe, simuyenera kugwiritsa ntchito sopo molakwika, chifukwaili ndi koloko yambiri yomwe siivulaza khungu.

M'malo mwa shampoo ndi sopo, agogo athuwa adagwiritsa ntchito dzira lomenyedwa m'madzi ochepa kuti atsuke tsitsi lawo. Unayikidwa pamutu, ndipo patapita kanthawi chimatsukidwa ndi madzi ofunda pang'ono. Chida ichi sichingotsuka tsitsi kokha, komanso chotetezeka motsutsana ndi dandruff.

Matsuko Atsitsi A Dandruff

Njira zosavuta kwambiri zosinthira tsitsi ndi madzi ndi kuwonjezera 6% apulo cider viniga kapena mandimu (kutengera supuni 1 pa lita imodzi yamadzi).

Muthanso kukonzanso mandimu a mandimu anayi a mandimu anayi: amathyoledwa, kuwonjezera 1 lita imodzi ya madzi, kubweretsa kwa chithupsa ndikuphika kwa mphindi 15. Pambuyo pozizira ndi decoction, muzitsuka tsitsi mutatsuka ndi sopo kapena shampu.

Ma rinses ofananawo amatha kukonzedwa kuchokera ku zosakaniza zina, mwachitsanzo:

• Kuchokera ku thyme (imadziwika chifukwa cha malo ake antiseptic): 4 tbsp. zitsamba zimaphikidwa m'mbale awiri amadzi kwa mphindi 10, ndiye kuti msuzi umasefedwa, kuti uzizirala ndipo umayikidwa kwambiri tsitsi, kuyesera kuti uzipukutse kwathunthu - kuyambira mizu mpaka kumapeto. Quoction imagwiritsidwa ntchito kangapo mzere pambuyo pa shampu iliyonse.
• Kuchokera pa maluwa a calendula ndi mizu ya burdock: kutenga 2 tbsp. zosakaniza, kusakaniza, 1 tbsp. Thirani osakaniza ndi kapu ya madzi otentha ndikuphika kwa mphindi 20. Gwiritsani ntchito decoction kuti muzimutsuka ndi kupukutira pakhungu kawiri pa sabata.
• Kuchokera ku nettle: 2 tbsp zitsamba zouma zitsanulira kapu yamadzi otentha, bweretsani ku chithupsa, chotsani pamoto ndikulola kuti chitseke kwa mphindi 20, kupsyinjika, kuwonjezera madzi (mpaka 1 lita) ndikutsuka tsitsi ndi kulowetsedwa.
• Kuchokera pa anyezi peel: Brew 50 g wa mankhusu 1 lita imodzi ya madzi otentha ndikuyimira kutentha kovomerezeka kuti mutsitse tsitsi, mavuto asanayambe ntchito. Chida ichi sichingathandize kuthana ndi zovuta, koma chidzapatsa tsitsi lanu kuwala kokongola.

Masks oyipa

Masks amawoneka ngati mankhwala othandiza kwambiri ku dandruff, ndipo pakukonzekera kwawo zosakaniza zimapezeka m'nyumba iliyonse:

• Viniga (chitani usiku): 2 tsp viniga + 6 tsp madzi - kusakaniza, kutsuka tsitsi, kuphimba ndi filimu yokakamira kapena kuvala kapu yosambira, kukulunga. Sambani tsitsi lanu m'mawa.
• Anyezi: onanitsani ma bulbs ochepa kutsetsereka (kuwerengera kuchuluka kwa kutalika kwa tsitsilo) ndikugwiritsa ntchito pang'onopang'ono ndikusunthira kosuntha, ndikupaka m'mutu, kukulunga mutu ndi polyethylene, insulin ndikuchoka kwa maola 1.5-2. Pakapita nthawi, muzitsuka chigoba chanu mwachangu pogwiritsa ntchito shampoo yofatsa. Kuboola zitsamba ndi dontho lamafuta ofunikira kungathandize kuti fungo lithe.
• Anyezi ndi uchi: peel ndi kudutsa nyama chopukusira 1 anyezi, Finyani msuzi ndikuwonjezera ku osakaniza 2 mazira a 1, 1 tbsp. wokondedwa, 2 tsp msuzi wa nettle, 2 tsp mafuta masamba - sakanizani chilichonse bwino. Ikani chigoba pamutu panu ndikugwiritsitsa kwa ola limodzi (kapena usiku wonse - kotero zotsatira zake zidzakhala bwino). Sambani ndi madzi ofunda. Chophimba chimachitidwa bwino tsiku loti ndigwiritse ntchito kapena chokocha, chomwe chimapha fungo la anyezi.
• Calendula tincture Itha kugwiritsidwa ntchito ngati chophimba motsutsana ndi dandruff. Kuti muchite izi, pakani pakhungu ndi kusiya kwa mphindi 30.

Mankhwala azitsamba

Decoctions wazitsamba zamankhwala zimathandizanso pakulimbana ndi vuto:

• Muzu wa Burdock: kutsanulira 500 g wa burdock muzu ndi 3 malita a madzi, kuyatsidwa moto ndikubweretsa chithupsa, muchepetse kutentha ndikuwotcha moto wochepa kwa maola 5-6. Tsanulira msuzi, kuziziritsa ndi kuzikanda pachikutu tsiku lililonse, ndiye kuti muzitsuka pakatha mphindi 30 ndi madzi ofunda opanda shampu ndi sopo. Decoction iyi sithandiza kungochotsa zovuta, komanso kulimbitsa tsitsi, komanso nthawi yomweyo kuwongolera ntchito ya gace ya sebaceous.
• Madzi a Aloe: imakhuthulidwa kumizu ya tsitsi, ndikuitsuka pambuyo mphindi 40-50.
• Msuzi wa Nettle: 3-4 tbsp Masamba odulidwa amathira kapu yamadzi otentha ndikuphika mumadzi osamba kwa mphindi 7-10, chotsani pamoto, kupsyinjika. Msuzi wozizira umapaka pakhungu ndi kuyeretsa, tsitsi lotsuka mukasamba kalikonse.
• Chinyengo chakuda: 3 tbsp kutsanulira madzi okwanira 1 litre ndi kuwira kwa mphindi 10, chotsani pamoto ndikusiya kwa maola ena anayi. Opaka kulowetsedwa mutatsuka tsitsi lanu pamizu ya tsitsi. Kuti mankhwalawa angaume msanga, ikani chophimba kumutu kwa mphindi 30 mpaka 40. Bwerezani ndondomeko katatu pa sabata.

Mafuta Olamulira

Mafuta osiyanasiyana amathandizanso ndi zovuta:

• Pangani zosakaniza: tengani madontho 5 amafuta ofunika a mtengo wa tiyi, rozemary ndikuwonjezera 10 ml ya mafuta a jojoba - sakanizani ndikupaka pakhungu mukatha kusamba.
• Wosakaniza wina wopaka pakhungu: supuni 1 ya mafuta a castor osakanikirana ndi madontho awiri a mafuta a rose, onjezerani kapu ya alcohol mowa ndi 2 tsp. quinous peel. Kuphatikizikako kumakola khungu tsiku lililonse.
• 1 tbsp sakaniza mafuta a burdock kapena castor 10 ndi 10. pharmacy mowa tincture wa calendula - sakanizani ndipo pakani mu scalp 2 kawiri pa tsiku.
• Mafuta amagwiritsidwa ntchito osati kunja, komanso zakumwa. Pankhondo yolimbana ndi dandruff ingathandize 1 tbsp. mafuta a mbewu ya fulakesi kuti azimwa tsiku lililonse.

Kutanthauza kuchokera mufiriji kapena kukhitchini ykhitchini

Ngakhale kukhitchini pali zinthu zina zomwe zimatha kuthana ndi vuto:

• Mchere wamba wonunkhira (woti usagwiritsidwe ntchito pachiwopsezo kapena chowonongeka) umathanso kupirira vuto ngati utazunguliridwa pakhungu musanatsuke. Chifukwa chake, mudzawonetsetsa kuti khungu lanu lisakuwoneka bwino, komanso kugwira ntchito yolimbitsa thupi kwambiri, kwinaku ndikuchotsa milingo ya keratinous, yambitsa kuyendetsa magazi, zomwe zimapindulitsa kukula kwa tsitsi.
• Ngati bowa atakhala choyambitsa dandruff, ndiye njira yotsatirayi ithandizire: 1 tbsp. Sungunulani mchere wamadzi mu 500 ml yamadzi ndikugwiritsa ntchito njira iyi kutsuka tsitsi. Siyani kwa mphindi 5 mpaka 10, ndiye kuti muzimutsuka bwino ndikutsuka ndi yankho la 500 ml ya madzi ndi 1 tbsp. mandimu.

Mankhwala kuchokera ku zida zoyambira zithandiza kuthana ndi vuto

Piritsi ya aspirin sidzangolimbikitsa kupweteka kwamutu komwe kumachitika chifukwa cha kusakhazikika kosakhazikika, komanso kuthandizira kuthana nayo. Wina amangophwanya mapiritsi angapo a mankhwalawa kukhala ufa, kuwathira mu shampoo, kusambitsa, kugwiritsa ntchito tsitsi lonyowa ndikusiya mphindi zochepa. Kenako mutha kutsuka tsitsi lanu.

Pofuna kuthana ndi zovuta, muyenera kuyang'anira osati kuwonetsera kwakunja kwa vutoli, komanso samalani ndi zomwe mumadya. Ziyenera kukhala zolondola komanso zomveka. Popanda izi, zoyesayesa zanu zonse zimakhala zopanda phindu kapena zopanda zotsatira zazitali.

Zizindikiro ndi mitundu ya dandruff

Ziwerengerozi zikufooketsa: munthu aliyense wachisanu padziko lapansi amakhala ndi mavuto. Aliyense ali ndi mitundu yosiyanasiyana yoipa, koma anthu ena amakhala nayo yambiri. Kuyenda, kuwonongeka kwa tsitsi, kuvala zovala, zonsezi zimawononga moyo wa munthu.

Poyamba, muyenera kuthana ndi zenizeni zizindikiro za dandruff ndi seborrhea, chifukwa malingaliro awiri awa nthawi zambiri amaphatikizidwa kukhala amodzi, koma izi ndi zolakwika. Mwachitsanzo, dandruff ndi zotsatira za seborrhea, komanso imatha kupezeka palokha, chifukwa cha shampoo yosankhidwa bwino, mutatha kugwiritsa ntchito, khungu limakhala louma ndipo limayamba kupindika.

Seborrhea ndimatenda oopsa ndipo amafuna chithandizo cha nthawi yayitali, ndipo mwatsoka, nthawi zina zimatheka kuti muchepetse zizindikiro zake.

Zofunika! Pali matenda ena omwe ali ofanana ndi zizindikiro za seborrhea, mwachitsanzo, psoriasis, kotero musanachite chilichonse, muyenera kufunsa dermatologist.

Seborrhea imagawidwa kukhala mitundu yowuma, yamafuta ndi mitundu yosakanizidwa ndipo iliyonse ili ndi chizindikiro chake.

Kwa seborrhea wamafuta, zizindikiro zotsatirazi ndi zikhalidwe:

• kuyabwa
• khungu lamafuta
• madera okhudzidwa ndi mutu, wauve.

Zizindikiro za seborrhea youma ndizosiyana:

• zopyapyala, zopindika
• kuyabwa
• scalp youma yokutidwa ndi masikelo oyera.

Mtundu wosakanikirana, motsatana, uli ndi magulu onse awiri azizindikiro.

Kuphatikiza pa chakuti dandruff ndiyosangalatsa mosasangalatsa, ndiwowopsa ku tsitsi la munthu. Ngati seborrhea sangathe kuchiritsidwa pakapita nthawi, imayambitsa kuwonongeka kwa tsitsi, chifukwa tsitsilo limayamba kugwirika m'magulu akuluakulu, pamankhwala apamwamba omwe amayambitsa khola.

Zimayambitsa seborrhea

Dandruff ndi chifukwa cha zifukwa zambiri, zikachitika, muyenera kupatula zonsezo. Pansipa pali zifukwa zazikulu:

• Malassia Furfur-Pitirosporum Ovale - fungus yokhala ndi dzina lokongola lotere ndi chifukwa chosasangalatsa kwa dandruff,
• kuphwanya kuthamanga kwa kagayidwe kachakudya mthupi,
• kusamalira bwino mahomoni
• matenda a m'mimba dongosolo, kupuma dongosolo, mantha dongosolo,
• chifukwa chomwe sichingasinthidwe ndi kubadwa.
• khungu lamafuta, ntchito yochulukirapo ya zotupa za sebaceous,
• kuperewera kwa zakudya m'thupi
• Kusintha kwadzidzidzi kwam kutentha kuchokera pa kutentha mpaka kuzizira ndi mosemphanitsa.

Chifukwa chake, musaiwale za mutu wofundira m'nyengo yozizira ndi chilimwe. M'nyengo yozizira, kuteteza mutu wanu ku hypothermia, m'chilimwe ku dzuwa lotentha. Anthu amadwala "chipale chofewa" pazifukwa izi:

• Zochita zazankhondo pakhungu, mwachitsanzo, kuyanika pafupipafupi ndi tsitsi kapena kupindika patali ndi chitsulo chopindika,
• zosowa kapena zosowa pafupipafupi,
• unyamata, popeza kutha msambo kumakhala kusinthasintha kwa mphamvu ya mahomoni, ziphuphu ndi seborrhea ndi mnzake wa anyamata ndi atsikana,
• mavuto.

Pali zifukwa zambiri, koma zonse koma chimodzi (cholowa) ndi chosinthika. Nthawi zina, zimakhala zokwanira kusamala chakudya, mwa ena kufunsa dokotala za kusokonekera kwa mahomoni m'thupi.

Zowonadi! Mulimonsemo, vutoli silingayambitsidwe, chifukwa seborrhea m'magawo omaliza amatha kutsata bwino.

Matenda a metabolism

Zolakwika mu zakudya zimabweretsa zovuta mu ntchito ya ziwalo zonse zamkati mwa munthu, kagayidwe kamachepetsa, ndiko kuti, machitidwe onse a metabolic m'thupi amagwira ntchito molakwika. Ngati mumagwiritsa ntchito zinthu zomwe zalembedwa mndandanda, ndiye kuti mutha kudikira kuti mudzayendere komanso kuzunza, makamaka mawonekedwe a dandruff amalimbikitsidwa ndi zakudya zotere:

Kuti tsitsi likhale lokongola komanso lopangika bwino, nthawi zina zimakhala zokwanira kungopeza chakudya ndikuphatikizira zina:

Zogulitsa zonsezi zimathandizira kukula kwa tsitsi lokongola komanso lathanzi popanda dandruff, ndipo khungu labwino, lowala lidzakhala bonasi yabwino kuchokera kuphatikiza nawo muzakudya.

Kupsinjika kwanthawi yayitali ndi seborrhea

Kukhala munthu wopsinjika kumakhudza thanzi lake, chimodzi mwazinthu zopanda pakezi ndi seborrhea. Ndipo ngati mkhalidwe wopanikizika ukupitilira kwa nthawi yayitali, ndiye kuti thupi limamasula mahomoni, owonjezera omwe amachititsa kubisala kwapadera, kuphatikizanso pakhungu.

Zimakhala zozungulira mozungulira, kupanikizika kumawonekera ngati seborrhea, seborrhea imayambitsa kupsinjika kowonjezereka, popeza chiwonetsero chake chachikulu ndicho kuyabwa, komwe kumasokoneza kugona ndi kukhalapo kwina. Zotsatira zake, munthu amagwa m'mavuto akulu kwambiri, zomwe zimapangitsa kuchuluka kwa zotupa za seborrhea.

Zowonadi! Kafukufuku awonetsa kuti mu 54% ya milandu ya seborrhea, choyambitsa chitukuko chinali kupsinjika kwenikweni.

Chifukwa chake, kuti muchepetse zovuta zomwe zimayambitsidwa ndi kupsinjika kwa mitsempha, muyenera kuthetsa vuto lomwe linayambitsa kupsinjika, kenako ndikupitilira chithandizo cha dandruff.

Zinthu zakunja zomwe zimayambitsa kusokonekera

Kunyoza pafupipafupi ndi utoto wapamwamba, kumayanika pafupipafupi ndi tsitsi lopotera komanso kupindika ndi chitsulo chopondaponda, kusamalira tsitsi ndi zinthu zotsika mtengo kumatha kuyambitsa kuwuma.

Zikatero, ndizodziwikiratu kuti kuti muike tsitsi lanu moyenerera, muyenera kuwasamalira moyenera, mwachitsanzo, kuwapukuta m'njira yachilengedwe, sankhani zodzikongoletsera tsitsi lanu kwambiri, ndikupeza wosemedwa tsitsi wabwino yemwe amasankha utoto wapamwamba kwambiri.

Njira ina zochizira dandruff

Pali njira zambiri zochizira seborrhea pogwiritsa ntchito mankhwala wowerengeka, chinthu chachikulu pano sikuti muziwonjezera, koma kusankha njira yanu yothanirana ndi mliriwu. Nthawi zina pamakhala zinthu zosiyanasiyana zofunika kuchita.

Zofunika! Palibe njira yachangu yochizira matenda. Chifukwa chake, kutsatsa komwe kumalonjeza kuthana ndi vuto mu tsiku limodzi, ndi jakisoni imodzi kapena njira zingapo zodula, sikokwanira.

Mitundu yonse ya seborrhea imayankha bwino chithandizo kunyumba ndi mankhwala azitsamba komanso mankhwala opangidwa bwino.

Momwe mungachotsere dandruff - 10 maphikidwe

• Zaumoyo

Ambiri a ife posakhalitsa timakumana ndi vuto losasangalatsa - mwadzidzidzi silikuwoneka dandruff . Zomwe zimachitika zimasiyana kwambiri ndipo nthawi zambiri zimagona pakulakwira kwamunthu. Chifukwa chake, kuthetsa zomwe zimayambitsa, matendawo omwewo ndiosavuta kuthana.

Maphikidwe a Dandruff

Mankhwala a dandruff, mafuta odzola azitsamba amakhala ndi zotsatira zabwino, amasavuta kukonzekera, zomwe ndizofunikira kwa mkazi wogwira ntchito:

1. Mulingo wofanana wa mafuta a castor, mafuta a azitona ndi mandimu, sakanizani, ikani ziwunikirazo pamizu ya tsitsi, ndiye kuti tsambitsani tsitsi ndi shampu.
2. Sakanizani mafuta a burdock, vodka, madzi a anyezi pamalingo ofanana ndikupaka mizu ya tsitsi, kenako kutsuka tsitsilo mwachizolowezi.
3. Zigoba zingapo za mtedza, 500 ml ya mowa wothiriridwa ndi madzi. Pukusani chipolopolo, ndipo tsanulira mu kulowetsedwa kwa mowa ndikuyimira milungu ingapo mumtsuko wotsekedwa. Kuphatikizikaku kumathanso mizu.
4. 1 mbali karoti amadyera, 1 lita imodzi ya madzi oyera, mandimu 30 g, 1 gawo mbewa. Dulani amadyera, kusakaniza ndi masamba a timbewu, kutsanulira madzi otentha, kusiya kwa ola limodzi, kenako kusefa, kuwonjezera mandimu ndi kupaka mizu ya tsitsi.
5. Tiyi wa Carpathian, brew ndi timbewu ndi kutsuka ndi izi.

Zodzola zoterezi sizingathandize kuchotsera zovuta, komanso zimathandizira kwambiri tsitsi. Ayeneranso kugwiritsidwa ntchito poteteza.

Chinsinsi 1. Gwiritsani Ntchito Mafuta A Azitona

Mafuta a azitona amayamikiridwa ndi mafuta acids omwe amapanga mawonekedwe ake, omwe amagwira ntchito bwino pakhungu louma, amawonjezera hydrate yake ndikuletsa kupendekeka. Nthawi yomweyo, mafuta amakhala ngati guluu, kulumikiza tinthu tating'onoting'ono kwambiri ta dandruff, timene timawalepheretsa kuti asataye mphamvu.

Mutha kuthana ndi vuto kunyumba pogwiritsa ntchito njirayi pafupipafupi. Madzulo, pakani mafuta pang'ono otentha mu khungu lanu, pambuyo pake muyenera kulipukutira ndi china chake kuti musasiye madontho a mafuta pabedi. Sambani mafuta m'mawa ndi shampoo yofewetsa.

Masks a Dandruff

Zochizira dandruff, ndibwino kugwiritsa ntchito njira zosiyanasiyana, chifukwa chake, kuwonjezera pa lotions, dandruff ndi masks ayenera kuthandizidwa. Maski amagwira ntchito bwino ngati, mutatha kuzigwiritsa ntchito ku tsitsi, kuphimba mutu wanu ndi thumba ndikukulunga thaulo. Pansipa pali maphikidwe a masks:

1. 50 g yamafuta az masamba, yai yolika ya dzira limodzi, 100 g wa msuzi wolusa. Sakanizani mafuta a masamba ndi yolk, kenako onjezani nettle, ikani chigoba pakhungu ndikuyigwira kwa ola limodzi, ndiye kuti muzitsuka bwinobwino.
2. Maski ozikidwa pa mafuta a castor: kawiri pa sabata ayenera kugwiritsidwa ntchito ku mizu ya tsitsi supuni ya mafuta ofunda a castor osakanizidwa ndi azitona kapena a burdock, gwiritsani usiku wonse ndikutsuka. Mafuta a Castor ndi moisturizer yamphamvu yolimbana yomwe imalimbana ndi kuyabwa ndi miyeso ya dandruff. Nthawi zambiri, pambuyo pa masks a 3-4, mkhalidwe wa khungu umayenda bwino, pambuyo pa 5-7 dandruff kwathunthu kutha.
3. Chigoba choteteza motsutsana ndi dandruff. Zofanana, sakanizani tincture wa calendula ndi mafuta a castor. Lemberani ku mizu ya tsitsi ndikusiya kwa ola limodzi.

Monga mukuwonera, pafupifupi masks onse amakhala ndi mafuta. Chifukwa mafuta ofunikira amagwira ntchito polimbana ndi bowa ndipo ali ndi katundu wophera matenda.

Momwe mungatulutsire mafuta kuchokera ku tsitsi, chida chotsimikiziridwa:

1. Kwa tsitsi lalitali pakatikati, muyenera kutenga supuni ziwiri za ufa, kuthira ndi kapu ya madzi ofunda.
2. Menyani osakaniza ndi whisk, nyowetsani tsitsi ndikusambitsa tsitsi la "shampoo".
3. Gwirani tsitsi lanu kwa mphindi 5, nthawi zina Mphindi 10. Ndipo muzitsuka tsitsi bwino ndi madzi.

Amakhulupirira kuti mafuta amayika tsitsi ndikupangitsa kuti ikhale yocheperako komanso yokhazikika. Ichi ndi chidziwitso chodalirika, chomwe muyenera kutsimikizira kuchokera pazomwe mwakumana nazo.

Zifukwa zake zimakhala, choyambirira, mafuta otsika mtengo, ndipo chachiwiri, mafuta amatha kutsuka zotsalira za silicones kuchokera ku tsitsi, zomwe ndi zina mwazinthu zomwe zimasamalira tsitsi. Chifukwa chake mawu omaliza - mafuta sayenera kutsutsidwa, chisamaliro cha tsitsi chokhoza kukonza chilichonse, ndipo masks a mafuta adzathandiza kwambiri mu izi.

Chinsinsi 2. viniga pang'ono

Viniga imakhala ndi asidi wambiri, yemwe amawonongera fungus ndi mabakiteriya ena oyipa omwe amakhala pakhungu la munthu, chifukwa cha ntchito yomwe zimachitika kuti pakhale zovuta. Viniga samangopha mabakiteriya amenewa, komanso amathandizira kuchepetsa khungu la kuyamwa ndikuchepetsa mawonekedwe a khungu.

Viniga amagwiritsidwa ntchito kuti athetse vuto la momwe angachotsere dandruff, motere. Pukutira pakhungu ndi kusunthika kwa kutikita thupi, kukulunga mutu ndi thaulo lowuma kwa mphindi 30 mpaka 40, nadzatsuka kenako kutsuka tsitsi lanu ndi shampu. Njira iyi yochotsera dandruff ndiyachuma kwambiri chifukwa chotsika mtengo wa viniga.

Zowonjezera zofunika

Mwachitsanzo, mutha kukhetsa madontho angapo amafuta ofunika mpaka 30 ml. maziko, mafuta a pichesi kapena mafuta aliwonse azamasamba amatha kukhala maziko ndikusisita mizu ya tsitsi kwa mphindi 5. Muyenera kuwonjezera madontho 5 amafuta ku shampu, mwachitsanzo, mafuta apamwamba a laurel ali ndi oyeretsa, deodorizing ndi tonic katundu. Pali mafuta ochulukirapo omwe ali ndi katundu yemweyo, onse atha kugulika ku pharmacy:

• mafuta a lavenda
• mafuta a patchouli
• mafuta a mkungudza
• buluzi
• mtengo wa tiyi
• geraniums
• peppermint
• rosemary
• Chimandarin
• basilica.

Mutha, mwachidziwikire, kugula shampoo yomwe imakhala ndi mafuta awa. Koma njira yabwino ikhoza kukhala yokonzekera mwanjira iliyonse mafuta awa.

Zingwe motsutsana ndi dandruff

Osavuta kukonzekera infusions ndi decoctions, amatha kukhala othandizira ena pothandizira mankhwalawa seborrhea, ndipo zingakhale bwino ngati kugwiritsa ntchito kwawo kukakhala chizolowezi. Ndipo tsitsi labwino limafunikira chisamaliro chowonjezera:

1. Zest mandimu anayi, amathira ndi madzi (1 lita) ndikuthira kutentha pang'ono kwa mphindi 20. Sambani msuzi ndi tsitsi mutatsuka.
2. Mulingo wofanana wa chamomile ndi tchire, 15 ml ya mandimu, 500 ml. madzi. Phatikizani chamomile ndi tchire, kutsanulira madzi otentha, imani kwa mphindi 20, kenako onjezani madzi a mandimu, ndikulowetsa uku ndikumatsuka tsitsi pambuyo kutsuka kwakukulu.
3. Masamba a Birch, kuthira madzi, kunena ndikutsuka tsitsi.

Tiyenera kukumbukira kuti rinses pawokha samazunza dandruff, koma amagwira ntchito bwino kwambiri kuphatikiza ndi masks odana ndi dandruff.

Kuti muwone zotsatira za chithandizo cha mankhwala wowerengeka, muyenera kukhala oleza mtima, chifukwa mankhwalawa ali ndi zotsatira zowonjezereka komanso kuchira kumachitika pafupifupi mwezi umodzi.

Ngati muphatikiza njirayi ndi zakudya komanso moyo wathanzi, zotsatira zake zimawoneka mwachangu.

Zosangalatsa! Seborrhea wouma ndiwothandiza kuchiritsa kuposa mafuta, chifukwa nthawi zambiri zimachitika chifukwa cha kusamalira tsitsi. Mafuta a mtundu wa seborrhea adzafunika kupirira komanso khama.

Zomwe sizingachitike pochiza seborrhea

Pali zinthu zina zomwe kugwiritsidwa ntchito kwake kungakhale koopsa, monga kusakaniza ndi mchere ndi viniga.

Zofunika! Mukamakonzekera kuimba mankhwala azitsitsi pogwiritsa ntchito viniga, simungagwiritse ntchito viniga ya patebulo, chifukwa imawotcha khungu, mutha kungokhala apulo.

Chowonadi ndi chakuti kusisita khungu losasangalatsa ndi mchere kumapangitsanso kuswa kwambiri. Kusisita ndi mchere, motero, kumathandizira kuyeretsa, pambuyo pake njirayi magazi ayenda bwino.

Koma secretion wamafuta akaperewera pakhungu, njira iliyonse yamakina ingapangitse vutoli kukulira. Zomwezi zitha kunenedwa za viniga. Ndibwino kuti mugwiritse ntchito timadzi tambiri tambiri. Koma khungu louma limakhala louma, ndipo izi sizovomerezeka.

Komanso, pazifukwa zomwezi, sizingatheke kuphatikiza khungu, inde, kuyabwa ndi seborrhea sichingalephereke, koma ngati muvulaza khungu lomwe limakwiyitsidwa kale, mutha kungokulitsa vutolo.

Aliyense amene wakumanapo ndi seborrhea kamodzi pa moyo wawo ayenera kukumbukira kuti ali ndi chizolowezi choyambiranso. Chifukwa chake, muyenera kuyang'anira tsitsi nthawi zonse, sayenera kukhala ochulukirapo kapena owuma, ndikofunikira kusankha shampu yoyenera.

Kuti muchite izi, mutha kufunsa katswiri (trichologist), ndipo pakukayikira koyamba kwa dandruff, nthawi yomweyo yambani zochita zodzitchinjiriza. Popeza malingaliro onse, simungangochotsa zoipazi, komanso osaletsa kuti zisachitike.

Ma shampoos apadera azamankhwala omwe amapezeka kuchipatala - mwachangu mankhwala a seborrhea

Mankhwala ogulitsa dandruff ali m'gulu lamankhwala. Gwiritsani ntchito mogwirizana ndi malangizo omwe aphatikizidwa. Mankhwala amapereka mitundu yambiri ya mankhwala, koma musaganize kuti zotsika mtengo komanso zotsatsa kwambiri zingathandize aliyense motsatira. Musanagule, ndikofunikira kudziwa mtundu wanu wa mtundu ndi mtundu wa dandruff, ndipo mwachindunji pamankhwala omwe mumakhala musakhale aulesi kwambiri kuti muwerenge malangizo ndikutsata. Zomwe muyenera kudziwa posankha mankhwala ochizira dandruff?

1. Dandruff ndi chifukwa cholephera kuzungulira kwofunikira pakukonzanso maselo apakhungu pamutu. Zopangira monga ichthyol ndi phula zimatha kubwezeretsa kuzungulira uku.
2. Phula limodzimodzi, lopakidwa ndi salicylic acid, limathandiza kutulutsa maselo akufa.
3. Kulimbana ndi ma virus: Climbazole, ketoconazole, selenium disulfate, zinc pyrithione.
4. Kwa tsitsi louma komanso lamafuta, othandizira ochiritsira osiyanasiyana amafunika.
5. Kugwiritsa ntchito zida zapadera sikulimbikitsidwa. Iwo, monga mankhwala ena, adapangidwa kuti azitha kuchiritsa, motero amamwetsedwa kwakanthawi, mpaka zizindikirocho zizichotsedwa.

Mchere wapanyanja ndi njira yothandiza

Iodini, zinc, phosphorous, selenium, potaziyamu - zinthu zina ndi zina, zomwe ndizofunikira kwambiri pakakhala tsitsi, zimakhala ndi mchere wamchere. Mchere ndi gawo limodzi mwa zodzola zambiri. Pothana ndi dandruff, itha kugwiritsidwa ntchito bwino komanso ngati chigoba, mutazolowera kale zovuta zina:

• Simungagwiritse ntchito chigoba cha mchere ngati pali ngakhale kakang'ono pang'ono pamutu.
• Mchere umapaka kutsuka tsitsi.
• Kugwiritsa ntchito bwino mankhwala othandizawa kumabweretsa zotsatira zoyipa kwambiri. Gwiritsani ntchito chigoba chamchere choposa kamodzi pa sabata pakhungu louma ndi awiri pakhungu lamafuta. Imani njirayi pakatha mwezi umodzi.

Zilowererapo timiyeso tating'onoting'ono ta mkate wa rye, kusakaniza ndi 1 tsp. mchere wamchere ndi ma yolks awiri. Chigoba ichi chizikupaka pakhungu ndi kusiya kwa mphindi 40. Pukutani mutu wanu nthawi ino. Pakapita nthawi, muzitsuka chigoba ndi shampu.

Kupewa

Njira zochepetsera zosavuta zithandizanso kuchiritsa seborrhea kapena kupewa zomwe zimachitika:

• Zakudya zoyenera - kuchepetsa kudya zakudya zopanda zakudya: maswiti, mafuta, amchere, osuta komanso okazinga, zakumwa zoziziritsa kukhosi ndi zakumwa zoledzeretsa.
• Kukana zizolowezi zoyipa, makamaka kusuta.
• Madzi okwanira. Imwani madzi oyera ambiri momwe angathere, omwe amathandiza kuyeretsa thupi komanso kusintha kagayidwe kachakudya.
• Ukhondo. Osagwiritsa ntchito zinthu zaukhondo za anthu ena, zisa ndi zipewa.
• Kusamalidwa koyenera Sankhani chisamaliro choyenera, pewani kukongoletsa zinthu kapena kugwiritsa ntchito pang'ono momwe mungathere, osayiwala kusamba musanayambe kugona.
• Pewani zochitika zovuta, onetsetsani kuti mukugona mokwanira, gwiritsani ntchito nthawi yochulukirapo mu mpweya wabwino, sinkhasinkhani komanso masega a yoga.
• Tengani mavitamini ma protein kawiri pachaka. Mapiritsi awa, omwe ali ndi mchere wopanga ndi zinthu zina zofunikira, amathandizira kuperewera kwa zinthu zofunika mthupi.

Kuphatikiza apo, musakhale aulesi kuchita kutikita minofu ya scalp. Zimasintha kayendedwe ka magazi, zimapangitsa kuti kagayidwe kazikhala, ndipo pakukwaniritsa mizu ya tsitsi ndi mpweya. Tsiku lililonse musanagone kapena nthawi ina iliyonse yabwino, tsitsani khungu ndi kuzungulira kwa zala. Kuti tikwaniritse zotsatira zabwino, pafupifupi mphindi 10-15 za njirayi ndizokwanira. Kusisita kumachitika pa tsitsi louma kapena kuphatikiza ndi peels yoyeretsa.

Chinsinsi 3. Kuphatikiza kosangalatsa: yogati ndi tsabola

Kwenikweni, choyambitsa zovuta ndi zochita za yisiti ndi mabakiteriya okhala mthupi la aliyense wa ife. Munthawi yabwinobwino, ntchito zawo sizingativulaze mwanjira iliyonse, koma kusayenda bwino konse komwe kumayambitsa, mwachitsanzo, kusokonezeka kwa metabolic, kusowa kwa mavitamini, etc., nthawi yomweyo kumayambitsa kuyambitsa kwa microparticles, ndi dandruff.

Kuti mupewe izi, mutha kugwiritsa ntchito yogati wamba, yomwe ili ndi mabakiteriya omwe amakhudza omwe akukhala m'thupi lathu. Nthawi yomweyo, pakuwonjezeka kwa mabakiteriya opindulitsa, ntchito yam'mimba imachepa ndipo, monga chotulukapo, dandruff imazimiririka.

Chinsinsi ndichosavuta. Kuti chotsani dandruff ingomwani yogurt yachilengedwe pang'ono tsiku lililonse, potero kuthandiza thupi lanu kupewa matenda oyamba ndi fungus, ndipo, motero. Yogurt itha kugwiritsidwanso ntchito kupukutira mumkaka, ndipo powonjezera tsabola kwa iwo mudzapeza moisturizer yothandiza kwambiri yomwe imathandizanso kulimbana ndi dandruff. Osakanikirana amakonzedwa kuchokera ku supuni ziwiri za viniga ndi magalamu 150 a yogati, opaka mu scalp ndikusiya kwa ola limodzi, pambuyo pake osakaniza ndi shampoo.

Chinsinsi 4. Kuphika Soda

Mwa zina zotchipa komanso zothandiza kwambiri zoteteza ku ma antifungal ndikuphika koloko, mothandizidwa ndi komwe mabatani am'madzi, omangika m'tsitsi, amatsukidwa mosavuta ndikuthanso mafuta khungu. Mutha kuthana ndi vuto kunyumba pongowonjezera koloko mu supuni imodzi ndi kuchuluka kwa shampoo yomwe imagwiritsidwa ntchito nthawi.

Chinsinsi 5. Muzu wa Ginger Amathandiza

Muzu wa ginger samangokhala ndi katundu wotsutsana ndi kutupa, komanso umathandizanso kukula kwa tsitsi, chifukwa cha mafuta ofunikira omwe ali momwemo, omwe amathandizira kutsata magazi. Ikapakidwa pakhungu, kumathandizira kuwonjezera magazi ndipo, motero, kukonza tsitsi labwino.

Kukonzekera osakaniza kupaka, muyenera kuyesa muzu wa ginger, kuwaza bwino, kufinya msuzi, kuwonjezera 100 ml ya mafuta a sesame. Chida ichi chimagwiritsidwa ntchito pakhungu kwa theka la ola, kenako chimatsukidwa ndi shampu. Mafuta a Sesame amawonjezeredwa kuti muchepetse khungu ndi tsitsi.

Chinsinsi 6. Madzi a Ndimu

Chimodzi mwazomwe zimapangitsa dandruff ndi kusagwira bwino ntchito kwa acid pamutu. Kubwezeretsanso acidity, ndizothandiza kugwiritsa ntchito mandimu ndi kuwonjezera kwa mafuta a kokonati. Zotsatira zake, ndizotheka kuti musangochotsa zoipa zokha, komanso kuti muchepetse khungu. Kukonzekera zodzikongoletsera, citric acid ndi mafuta zimasakanizidwa m'chiyerekezo cha 1: 5, zomwe zimayikidwa kwa theka la ola, kenako mutu umatsukidwa.

Chinsinsi 7. Henna

Henna ndiwothandiza kwambiri polimbana ndi vuto loyambirira kumayambiriro kwa mawonekedwe ake. Zotsatira zake ndizofanana ndi mpweya woyendetsera mpweya. Kukonzekeretsa kapangidwe ka mankhwala, supuni ya henna imasakanizidwa ndi ufa wofanana wa tiyi, ndiye mandimu ndi mandimu a tsitsi lodzikongoletsa amawonjezeredwa. Zotsatira zosakanikirana zimayikidwa pakhungu ndipo kenako nadzatsuka ndi shampoo. Popewa kupaka tsitsi, tikulimbikitsidwa kugwiritsa ntchito henna wopanda utoto.

Chinsinsi 8: Neem Amasiya

Nimes ndi imodzi mwazomera zomwe zimakhala ndi mankhwala osiyanasiyana. Polimbana ndi dandruff, katundu monga antifungal, antibacterial ndi anti-kutupa amathandiza. Iye Imathandizira kuti kuyimitsa khungu kuziteteza, zimalepheretsa tizilombo toyambitsa matenda kufalikira. Kuti mugwiritse ntchito, konzani kulowetsedwa kwa masamba, kuwathira ndi madzi otentha ndikusiya theka la ola. Kenako, masamba amapukutidwa ndipo phukusi linalo limachotsedwera pakhungu kwa maola 0.5-1, ndikatsukidwa ndi madzi.

Chinsinsi 9. Mafuta A Mtengo wa Ti

Kuchita bwino kwa mafuta amtengo wa tiyi polimbana ndi dandruff kwatsimikiziridwa ndi kuyesa kosiyanasiyana kwa sayansi. Chifukwa cha momwe amodzi a iwo, gulu lina la omwe amagwiritsa ntchito mafuta a tiyi adasambitsa tsitsi lawo komanso shampoo wamba kwa milungu 4, pomwe gulu linalo limagwiritsa ntchito shampoo yokha. Zotsatira zake, mamembala a gulu loyamba adatha kuthana ndi vuto ndi 41%, lachiwiri - kokha ndi 11%. Mafuta a tiyi ali ndi mphamvu yapadera yopewera kutulutsa, komanso ndi antiseptic yabwino. Koma koposa zonse - iyi ndi yeniyeni yeniyeni yotsutsa dandruff, yomwe siyofunika kukonzedwa isanakwane.

Kuti mugwiritse ntchito, madontho angapo amafuta amaphatikizidwa ndi mlingo umodzi wa shampu, womwe umatsalira pakhungu kwa mphindi 10, kenako ndikutsukidwa ndi madzi.

Chinsinsi 10. Basil

Basil wakhala ukugwiritsidwa ntchito kuyambira kalekale padziko lapansi ngati chomera chamankhwala. Ali ndi mankhwala osiyanasiyana osiyanasiyana, kuphatikiza kupewa kuwoneka kuti ndiuma. Basil ndiwowoneka bwino chifukwa ndizosavuta kupeza pamashelu ogulitsa ndipo nthawi yomweyo imakhala ndi antibacterial ndi antifungal.

Chifukwa chake, monga tanena kale, vuto ndi zovuta koma ndi vuto lomwe lingathe kusinthika. Mothandizidwa ndi zosavuta zomwe zili mnyumba iliyonse, mutha kukonzekera chida chothandiza kuthana ndi izi.

Sakanizani masamba a basil ndi ufa waaki.

Izi ndi njira zosavuta zomwe zingakuthandizeni kuthana ndi vuto, momwe mungachotsere dandruff. Koma koposa zonse, yang'anirani zaumoyo wanu, momwe mulimo.