Kuwonongeka kwa Psychosomatics: Kuthetsa Vutoli

Ponena za psychosomatics ya kutayika kwa tsitsi, nthawi zambiri zauzimu zomwe zimapangitsa izi zimatha kukhala kulumikizana kosakwanira kwa munthu ndi Mulungu, kusowa kwa uzimu. Athu chakra Sahasrara (mdera la korona wamutu) amayenera kulumikizana ndi Mulungu. Ngati chakra amaphimbidwa chifukwa chosowa zauzimu, ndiye kuti izi zimakhudza mwachindunji nsapato, tsitsi limatuluka. Pamene kulumikizana ndi Wokwezeka kumabwezeretsedwa, kusintha kwabwinobwino kwa tsitsi kumabwezeretseka. Chifukwa china cha uzimu choterechi chitha kukhala mavuto mu ubale ndi mayi.

Zomwe zimayambitsa kusowa kwa tsitsi zimatha kukhala:

Pa mulingo wa moyo, kusowa kwa tsitsi kumabweretsa kuphwanya malingaliro a chitetezo cha munthu, mavuto a kulumikizana, komanso kudzikayikira mdziko lapansi.

Mwakhala kapena muli paubwenzi ndi munthu yemwe samakulolani kuti mulakwitse. Izi zadzetsa mfundo yoti mumadziumirira kwambiri, ngakhale kuti mwina mumadzilanga nokha (osazindikira kapena osazindikira) mukalephera kuchita zinthu zomwe anthu ena amazikonda.

Mutha kukhala kuti mukukumana ndi vuto lakukanani. Ovomerezeka, ziwerengero zazikulu za inu mwina zakukanani tsopano, kapena munjira inayake zinakukhudzani ndi zovuta zomwe zakanidwa mudakali mwana.

Simukumva kufunikira kwanu komanso zosowa zanu kwa anthu komanso pagulu. Mumakayikira kuthekera kwanu kuti mukwaniritse chilengedwe kapena gulu, nthawi yonse yomwe mukuyembekeza kukanidwa. Zomwe mukufunafuna ndikumakhala otetezeka, otetezedwa kudziko loipa.

Mumayesetsa kuyang'anira chilichonse, koma simungathe kukwaniritsa chosowa ichi, chifukwa mumapanikizika ndi munthu wovomerezeka. Nthawi zambiri mumapanikizika komanso kuda nkhawa kwambiri. Nthawi zambiri mumawononga mphamvu zanu zonse pa nkhawa, osati kuthetsa mavuto. Mumawopa kulephera. Kudandaula za kulephera kumabweretsa zochita zako zambiri ndikuwonetsa m'moyo.

Limagwirira wa psychosomatic tsitsi kuchepa

Psychosomatics ndi gawo lachilendo lazachipatala lomwe chisamaliro chapadera chimalipiridwa ku ubale womwe wapezeka ndimatenda ndi mkhalidwe wa psyche yamunthu. Kuchokera pamalingaliro a psychosomatics, mavuto ammaganizo, kupsinjika kwa nthawi yayitali, chisokonezo komanso nkhawa zimatha kuthana ndi matenda a somatic (mathupi), kuphatikiza tsitsi. Chifukwa chiyani izi zikuchitika?

1. Mchitidwe wamanjenje umapereka ntchito yolumikizana ya kayendedwe kazinthu zonse, endocrine, metabolism, kupuma, mtima.
2. Mchitidwe wamanjenje umayendetsedwa ndi zonse zamkati komanso zakunja.
3. Mothandizidwa ndi zovuta m'maganizo m'thupi, kubisalira kwa mahomoni kumasintha.
4. Mahomoni opsinjika ndi adrenaline ndi norepinephrine, panthawi yomwe amasulidwa omwe minofu ya masamba a tsitsi imagwirizana kwambiri, kuponderezana ndikusunga tsitsi.
5. Hormone wina wopsinjika ndi cortisol, yomwe imapangidwanso motsutsana ndi maziko a kupsinjika kwakuthupi ndi kwamalingaliro.
6. Kuchita kotsatira ndi kuwonjezereka kwa cortisol ndikuwonjezereka kwa testosterone ndi metabolite dihydrotestosterone, yomwe ndi androgenic yomwe imapangitsa kuti tsitsi lipere.
7. Mwa akazi, munthawi yakudziwika komanso kukhumudwa kwambiri, prolactin secretion imatha kukula, yomwe imakhumudwitsanso kuwongolera kwa mahomoni.
8. Zosintha pa chiŵerengero cha mahomoni ogonana achikazi ndi kuchepa kwa estrogen kumawonekera mwa kutayika kwa tsitsi lokongola.

Psychosomatics: ndi chiyani

Chikhulupiriro chofala chakuti chomwe chimayambitsa matenda aliwonse ndimitsempha sichiri kutali ndi chowonadi. Psychosomatics imawerengera ubale wamavuto amisala ndi thanzi la thupi. Malinga ndi kafukufuku wamakono, 75% yamatenda omwe amadza mwa anthu amakhala amisili ndipo amatuluka chifukwa cha nkhawa komanso mantha. Sikovuta kufotokoza: zinthu zomwe zimapangidwa ndi dongosolo lamanjenje zimalumikizana ndi chitetezo cha mthupi, zomwe zimakhudza boma. Matenda amiseche amawononga mwachindunji chitetezo chamthupi, ndikupangitsa matenda ambiri.

Kuchepa tsitsi, kapena alopecia ndi chimodzi mwazizindikiro zazikulu za kusokonezeka kwa malingaliro. Zomwe zimayambitsa mavutowa zimatha kukhala kusamvana mbanja kapena kuntchito, kutopa, kupsinjika ndi zina. Zotsatira zake, komanso kuwoneka kwa dandruff ndi seborrhea, zimatha kuchepa kwambiri tsitsi komanso ngakhale zingwe zolimba. Chifukwa cha kutengeka mtima kwakukulu, kuopseza kumeneku nthawi zambiri kumawonekera pochepera kuposa kugonana kwamphamvu: malinga ndi ziwerengero, mkazi aliyense wachitatu amakhala ndi vuto la tsitsi.

Kuchepetsa tsitsi ndi chimodzi mwazizindikiro zazikulu za matenda amisala.

Chifukwa chiyani tsitsi limatuluka chifukwa chapanikizika?

Matenda a Psychosomatic amatha kuchitika pa chimodzi mwa zifukwa zitatu:

1. Mitundu yoyipa, yomwe imapangidwa ndi zifukwa zamaganizidwe, imachulukitsa momwe tsitsi limakhalira.
2. Zovuta zakunja: zochitika zazikulu, zomwe zimabweretsa kugwedezeka mwamphamvu,
3. Kukambirana kwamkati kosalekeza komwe kumayambitsidwa ndi kudziimba mlandu, kusamvana ndi inu nokha, zovuta, madandaulo okhalitsa, ndi ena. Izi ndizotheka, mwachitsanzo, kuwopa kukanidwa, komwe kumatsata munthu pagulu. Mantha osatha a "kuchita cholakwika", kulephera kuchitira zinthu m'manja mwawo kumabweretsa chakuti mphamvu zambiri zimagwiritsidwa ntchito pazovuta, osati kuthetsa mavuto omwe alipo. Mantha omwe amawonjezerawa amathanso kukhala chifukwa chamakhalidwe opatsirana pogonana komanso mkhalidwe wovuta m'banjamo.

Pali zigawo ziwiri zamatsenga zomwe zingayambitse izi:

1. Kupsinjika kwakanthawi Ngati chikhalidwe chosakhazikika chikuyenda nanu nthawi yayitali, izi zimapangitsa kuti matupi anu azikhala osagwira bwino ntchito. Zotsatira zake, tsitsili sililandira kuchuluka koyenera kwa magazi ndi mpweya, zomwe zimayambitsa kufooka. Ndi nkhawa yotalikirapo komanso yachipatala, kutha kwa tsitsi kwathunthu kumatha, chifukwa tsitsi lopanda mafuta ofunikira omwe amafunikira pakapita nthawi. Sizotheka kubwezeretsa mtundu wam'mbuyomu.
2. Zadzidzidzi. Kunena za tsitsi lomwe adayimilira sikuti ndikokokomeza koteroko, zimachitika kwenikweni ndikumenyedwa kowopsa kwamanjenje. Nthawi yomweyo, kupindika kwa minofu chifukwa chomwe tsitsi limasungidwa pamutu kumabweretsa kusakhazikika kwawo. Kugwira manja kapena chisa kumutu nthawi ngati imeneyi kumatha kuchititsa kuti ma curls ataye. Pokhapokha mutayambiranso kudandaula, tsitsili lidzachira pakatha miyezi 3-4.

Kupsinjika kwakanthawi ndi chimodzi mwazomwe zimapangitsa kuti tsitsi lichepe.

Kuphatikiza apo, ndimakhala ndi nkhawa, dziko lino limakhalanso ndi thupi, lomwe limangokhalira kukangana. Chifukwa cha mawonekedwe osadziwika a msana, khosi ndi miyendo, kayendedwe ka magazi ndi kagayidwe kachakudya kamasokonekera. Zoterezi zimatha kukhalanso ndi moyo "wongokhala".

Chosangalatsa: Matenda amisala trichotillomania amadziwika ndi kukoka kwa tsitsi lake kumutu. Chizolowezi chotere chimatha kuyambitsa zifukwa zonse zakunja (kusowa kwazitsulo ndi mkuwa m'thupi, zoopsa za cranial) komanso mkati. Matendawa nthawi zambiri amayambitsidwa ndi kupsinjika kwanthawi yayitali, nkhawa zochulukirapo, kapenanso matenda a schizophrenia. Trichotillomania imafuna chithandizo chofunikira kwambiri cha katswiri.

Momwe mungadziwire kuti chomwe chimayambitsa matendawa ndi neurosis?

Kuti muthane ndi katswiri, muyenera kudziwa zomwe zimayambitsa matendawa. Inde, kungowunika ndi kuzindikira ndi komwe kungakupatse yankho lenileni, koma zizindikiro zingapo zingakupatseni lingaliro. Mutha kukayikira molimba mtima za psychosomatics ngati:

1. Tsitsi limatsika pang'onopang'ono kwa nthawi yayitali, koma tsiku lililonse chiwerengero chawo chikuwonjezeka. Ngati alopecia ili ndi zifukwa zina, zopanda malingaliro - mwachitsanzo, zaka, matenda, kapena chibadwa - zimachitika mwadzidzidzi, tsitsi limafupika pakanthawi kochepa.
2. Kuphatikiza pa kuchepa tsitsi, tsitsi limasintha ndikusintha. Mutu umayenera kutsukidwa nthawi zambiri kuposa masiku onse, popeza sebum imabisidwa yambiri (tsitsi labwinobwino liyenera kuwoneka loyera kwa masiku awiri kapena atatu). Maonekedwe a ma curls amathandizanso kuti mukhale ofunikira: mtunduwo umazirala, voliyumu imatayika. Izi zimachitika chifukwa cha kulephera kwa ma horoni, komwe kumabweretsa kupsinjika kwa nthawi yayitali.
3. Mkhalidwe wofowoka osati wamatsitsi okha, komanso khungu mthupi lonse, komanso misomali. Ndi awa magawo atatu omwe makamaka amakhudza pang'onopang'ono machitidwe a neurotic. Khungu limasintha kuwala, zaka, nthawi zambiri zimagwera tinthu tating'onoting'ono. Misomali imakhala yocheperachepera.

Misomali yosasweka komanso tsitsi lakugwa ndizizindikiro za kuchepa kwa tsitsi

Ngati mukuwona mawonekedwe a zonse, kapena zambiri mwazizindikirozi, funsanani ndi neuropathologist kapena psychotherapist ndi vuto lanu. Izi zikuthandizira kudziwa choyambirira cha matendawo ndikupeza yankho lavutoli. Simungathe kukhazikitsa ubale wapakati pa chochitika chomwe chidakudabwitsani m'moyo wanu komanso thanzi lanu. Mukapeza gwero la matendawa, mutha kusintha zomwe zikuchitika. Koma simuyenera kukana kulandira chithandizo kuchokera kwa katswiri: kuti muchotse zomwe zimayambitsa ndikuwonetsa matenda, muyenera kuyang'ananso.

Chosangalatsa: Nthawi zambiri, vutoli litapezeka, wodwalayo amayamba kuopa kwambiri kutaya tsitsi lonse. Zochitika zowonjezera zimangokulitsa zinthu, ndipo khonde limapitilirabe. Ndiye chifukwa chake, mutakumana ndi chizindikiro, ndikofunikira kuti musagonjere mantha, koma kuyamba kulandira chithandizo munthawi yake.

Ubwenzi wa psychosomatics ndi tsitsi

Chowonadi ndi chakuti kuyesa kusokoneza khungu kuti mutsitsire tsitsi, sitigwira chifukwa cha kutaya kwawo. Ndipo chifukwa chomwe tsitsi limasowa limagona mu psychosomatics.

Mawu akuti psychosomatics (ochokera ku Greek psyche soul ndi soma body) amatanthauza gawo la psychology ya zamankhwala, maphunziro a psychosomatics, ubale wamunthu wam'maganizo ndi matenda ena a thupi.

Ngati mukutanthauzanso chowonadi chotsimikizika kuti "ndife omwe timadya", ndiye kuti pamatenda ambiri titha kunena kuti "matenda athu ndi malingaliro athu a dziko lapansi, ndiye kuti ndi zomwe timaganiza komanso kumva."

Makhalidwe athu amayika mawonekedwe osakhazikika pathupi lathupi lathu. Ndipo zilibe kanthu momwe amatichitira, kotero sititenga, matendawa sadzatha mpaka sitisintha zomwe tili mkati mwathu. Ndipo kokha atakwaniritsa chiyanjano chonse chamkati ndi iye komanso ndi dziko lapansi, tidzatha kuthana ndi matenda ambiri, ngakhale popanda kugwiritsa ntchito mankhwala osokoneza bongo.

Kuchepetsa tsitsi kumakhudzana mwachindunji ndi izi ndizotsatira za psychosomatic science.

Izi zikufotokozedwa ndikuti azimayi amakhala okhudzidwa mtima komanso amakhala ndi nkhawa. Ndipo kuthamanga kwa moyo wamakono kumakhudza psyche ya achinyamata. Anthu am'badwo wachikulire amakhala ndi moyo wopima komanso wopepuka, ndipo malingaliro awo amakhala osasunthika ndipo samatopa kupsinjika.

Malinga ndi psychosomatic hypotheses, zifukwa zingapo za kuchepa tsitsi zimatha kusiyanitsidwa:

1. Kupsinjika kwambiri. Ngati munthu akukumana ndi vuto lamanjenje, izi zimakhudza tsitsi lathu. Izi zitha kufotokozedwa ngakhale mothandizidwa ndi mankhwala azikhalidwe. Chowonadi ndi chakuti pamene thupi lathu limakhala ndi nkhawa komanso kugwedezeka kwamphamvu kwamankhwala, thupi limakhala ndi zoteteza: magazi amatuluka kupita ku ziwalo zomwe zimagwiritsidwa mwala kwambiri kupsinjika, komanso kutuluka kwa magazi kuchokera ku ziwalo zina ndi machitidwe ena omwe kupanikizika sikumapereka. Chifukwa chake, ndi kusokonezeka kwamanjenje kumakhala kukhudzana kwa magazi kumtima ndi kutuluka kwake kuchokera pakhungu. Thupi limadziunjikira ntchito zoteteza ku thupi lomwe ladziwitsidwa kwambiri kupsinjika, pofuna kupewa zotsatira zoyipa monga kugunda kwa mtima ndi sitiroko, khungu limasowa mpweya, magazi amayenda pakhungu amachepetsa ndipo khungu limayamba kuvutika mwachindunji, ndipo chizindikiro choyamba ndikungotaya tsitsi.
2. Mkhalidwe wosalekeza wa nkhawa, mantha, kusatsimikizika mtsogolo, kusakhulupirika dziko lozungulira ndi anthu. Ngakhale munthu samakhala ndi mantha amanjenje, koma amakhala akusemphana ndi zakunja ndi anthu, izi ziziwonekera pamalopo. Kusatsimikiza za mawa, kusakhulupilira dziko ndi anthu, kumabweretsa kuti munthu ali mumkhalidwe wopumira "wodekha", womwe mosakayikira ungayambitse tsitsi.
3. Kudzinyada, kudzikayikira, kudzidalira, kusowa kwa zovuta zimathandizanso kutsitsa tsitsi. Mkhalidwe wamkati wosakhutira, kumadzinenera nokha, kumtima wanu wamkati, kumabweretsa zolakwika zingapo komanso kumayambitsa tsitsi.

Kodi kupewa?

Kuti musunge kukongola ndi kutsitsi la tsitsi lanu, muyenera kutsatira malangizo ndi malingaliro:

1. Sinthani malingaliro anu. Ndikoletsedwa kuchita kudzidzimutsa. Dzikondeni nokha, chifukwa aliyense ndi wapadera komanso aliyense payekha, musadziyerekeze ndi aliyense. Muli ndi maubwino anu ndi maluso anu omwe ndi osiyana ndi inu. Khalani ndi chidaliro ndipo mupambana. Dzikondeni nokha ndipo mudzakondedwa ndi ena.
2. Sinthani malingaliro anu kudziko. Simungathe kuimba mlandu ena chifukwa cha zolephera zanu. Tengani dziko lapansi ndi anthu m'malo abwino okha, yang'anani chidwi chanu pa zabwino za anthu komanso zabwino zomwe zikuchitika. Onani dziko osati magalasi akuda, koma kudzera m'magalasi oonera utawaleza. Ndipo dziko lapansi lidzasewera poyankha ndi utoto wonse wa utawaleza. Ndipo vuto lothothoka tsitsi limadzithetsa lokha.

Ngati muli ndi chiyembekezo, dziko lapansi ndi iwo omwe akuzungulirani adzayankha zomwezo, tsitsi lanu lidzawala ndi kukongola ndi thanzi.

Louise Hay - Woyambitsa wa Kudzithandiza

Louise Hay ndi wolemba wodziwika ku America, wolemba mabuku wopitilira 30 a psychology otchuka, wolemba buku lodziwika bwino lotchedwa "You Can Heal You Life."

Bukhu la Louise Hey "Mutha Kuthandiza Moyo Wanu" (kumasulira kwenikweni: "You Canal Your Life") lidasindikizidwa mu 1984, ndipo lipulumuka 110 ku United States. Bukuli lamasuliridwa m'zilankhulo 30 ndipo linafalitsidwa m'maiko 33 (kufalitsa kokwanira kupitisa makope 50,000,000 (miliyoni miliyoni) - deta ya 2014).

Uyu ndi bambo yemwe, ndi chitsanzo chake komanso zomwe adakumana nazo pamoyo wake, watsimikizira momwe zimakhalira ndi zolemba zapa psychomimetics paumoyo wa munthu komanso thanzi.

Zochitika zovuta komanso kulephera kosalekeza kunamudandaula mpaka mpaka adasintha kwambiri zamkati mwake.

Mtsikanayo adabadwira m'banja labwinoko, amayenera kupemphapempha komanso kufa ndi njala, kupilira kumenyedwa ndi abambo ake omupeza. Kuphatikiza apo, paubwana wake, adakumana ndi kuvulala kwamisala kwamalingaliro, komwe kumapeto kwake kunapangitsa kuti amve ndikuyambitsa khansa. Pokhapokha pakusintha momwe mumaganizira za inu ndi anthu ena, kusintha mawonekedwe anu abwino, adakwanitsa chozizwitsa choona: Sanangochiritsidwa, komanso adakhala munthu wopambana komanso wokondwa yemwe amakhala moyo wautali komanso wachimwemwe. Louise anamwalira ali ndi zaka 91.

Wolemba wodziwika komanso katswiri wama zamaganizo adatifotokozera zambiri m'mabuku ake.

Matenda a Psychosomatic

Nthawi zambiri, kuchepa kwa tsitsi, ngati palibe zifukwa zina, ndi matenda amisala komanso kumawonetsa zovuta m'maganizo amunthu. Matenda a Psychosomatic ndi matenda omwe ali ndi mawonekedwe owoneka, koma omwe amachititsa zomwe zimayambitsa matenda a psyche. Pali ma hypotheses angapo owoneka ngati awa.

Woyamba akuwonetsa kuti matenda a psychosomatic amatha chifukwa cha kupsinjika kwa zovuta zamisala.

Lingaliro lalikulu la hypothesis yachiwiri ndikuti kupsinjika kumachitika chifukwa cha kupezeka kwa anthu amodzi zolinga zosiyana, koma mphamvu yomweyo.

Hypothesis yachitatu ikuwonetsa kuti psychosomatics yothetsa tsitsi imakhala mu kukhumudwa komwe kumachitika chifukwa cha kusamvana kwamaganizidwe.

Cholinga chake ndi neurosis

Zachidziwikire, zinthu zambiri zosagwirizanitsidwa ndi psyche zimatha kukhala chifukwa cha kuchepa kwa tsitsi. Zomwe zimayambitsa matendawa zilola kuti mudziwe njira yokhayo yoyeserera. Komabe, kukhalapo kwa zotsatizana za zizindikiro kumapereka ufulu wofotokoza mtundu wamatenda amtunduwu:

• Kuphatikiza pa kuchepa tsitsi, kuwonongeka kwa khungu ndi misomali kumachitika. Mawonekedwe a misomali monga misomali ya brittle, kupezeka kwa chikopa cha imvi yopweteka, kupendekera, kumawonetsa kukhalapo kwa matenda amisala.
• Njira yowonongeka pang'onopang'ono. Ngati kuchepa kwa tsitsi kumakhala ndi zifukwa zosagwirizana ndi psyche, zimachitika mwachangu, koma ngati pali matenda amisala, kuchepa kwa tsitsi kumachitika pang'onopang'ono, ndikuwonjezeka kwa chiwerengero cha tsitsi lomwe lidatsika patsiku.
• Tsitsi limangotuluka, komanso limafooka. Kuchepa kwama voliyumu kumachitika, kufooka kumawonekera, tiziwopsezo ta sebaceous timayamba kugwira ntchito kwambiri, chifukwa chotsatira chake pakufunika kuwonjezereka kwa shampooing.

Zoyambitsa Tsitsi Kutha: Psychosomatics

Pali zinthu zosiyanasiyana zomwe zimapangitsa kuti tsitsi lizisowa m'malo, koma pali zifukwa zingapo zomwe ndizofala kwambiri. Choyamba, ngakhale kupsinjika pang'ono kungayambitse kuchepa kwa tsitsi ngati munthu ali ndi vuto lakelo. Kachiwiri, psychosomatics yothetsa tsitsi imakhala mu chochitika chilichonse chofunikira, kugwedezeka komwe kunabweretsa kupsinjika kwakukulu. Ndipo chachitatu, nthawi zambiri kulimbana kwamkati kumatha kuyambitsa zovuta m'mutu ndi tsitsi. Tsitsi limayamba kugwa ngati munthu amangokhalira kudya-kudzikha. Mavuto osathetsedwa omwe amayambitsidwa, mwachitsanzo, ndi maofesi, kudziimba mlandu kapena kukwiya, zimapangitsa munthu kukhala wopsinjika nthawi zonse. Mavuto ngati amenewa amathanso kuyambika chifukwa cha chisokonezo m’banja kapena pogonana.

Hypothesis of Liz Burbo

Vuto la matenda omwe sanayambike chifukwa cha zinthu zakuthupi lakhala likuthana nalo ndipo likupitirirabe kuthana ndi akatswiri azamisala ambiri. Liz Burbo wapambana mderali. M'mabuku ake, amalankhulanso ndi tsitsi. Psychosomatics Liz Burbo akufotokozera njirayi, kwakukulu, osagwirizana ndi zomwe zimapangitsa munthu kukhala ndi nkhawa yayitali komanso kuwopseza. Hypourhesis wa Bourbo akuwonetseranso kuti tsitsi ndi mtundu wa wopanga wa cosmic (kapena waumulungu) mphamvu kuchokera ku Universal kupita kumutu wa munthu, zomwe zimayimira umunthu wamkati. Chifukwa chake, katswiri wa zamaganizowo amatsimikiza kuti ngati mavuto amatsitsi adawonedwa, izi zikusonyeza kuti munthuyo wasiya kudzimangirira paokha chifukwa cha kusowa chikhulupiriro mu mphamvu yaumulungu.

Anthu omwe ali ndi mavuto otere, Liz Burbo akulangizani kuti akhale okha ndipo azikumbukira kuti zinthu zakuthupi siziyenera kulanda zauzimu, komanso musaiwale kukhulupirira mu mphamvu zawo ndi thandizo lochokera ku chilengedwe.

Hypotase Louise Hay

Kafukufuku wamatenda amthupi omwe amaphatikizidwa ndi malingaliro am'maganizo, komanso wochita nawo Louise Hei, yemwe amadziwika bwino kwambiri ndi mabuku olimbikitsa, omwe chidwi chake chimakhala kudzithandiza. Zachidziwikire, chimodzi mwazinthu zomwe adafukufuku wake ndikuwonongeka kwa tsitsi. Psychosomatics (Louise Hay akukhulupirira izi) amatenga mbali yayikulu pakuchita izi. Wolemba akukhulupirira kuti kuchepa kwa tsitsi kumayamba kuchitika chifukwa cha chikhumbo cha munthu kukhala ndi ulamuliro wambiri pazinthuzi, komanso chifukwa chazovuta pamoyo komanso kusamvana. Monga yankho lavutoli, amalangizidwa kugwiritsa ntchito chilimbikitso. Munthu amene akufuna kuchiritsidwa matenda ayenera kusintha malingaliro ake olakwika ndi malingaliro omwe amakhulupirira dziko lapansi, kuti ali wotetezeka kwathunthu, komanso akuyenera kukumbukira chikondi chake pa iye yekha.

Kubwezeretsa tsitsi ndi njira yofunika kwambiri, chifukwa zovuta maonekedwe omwe adayamba chifukwa cha kuchepa tsitsi zimathandizanso kukula kwa malingaliro. Ma psychosomatics a tsitsi lothothoka limakhudzana mwachindunji ndi malingaliro a munthu payekha.

Pochita tsitsi, ndikofunikira kugwiritsa ntchito shampoos ndi masks apadera, omwe amagulitsidwa m'masitolo apadera. Muyeneranso kuwonjezera pazinthu zomwe mumadya zomwe muli ndi mavitamini A, magulu B, D, E. Tsiku lililonse muyenera kuchita kutikita minofu ndi khosi kuti musinthe magazi kupita kutsitsi. Ndipo, zowona, popeza matendawa amakhala ndi chikhalidwe cham'maganizo, ndikofunikira kuti muchotse zomwe zimayambitsa kupsinjika kapena, ngati kudandaula kunali kwayekha, kupewa mavuto atsopano. Kutengera ndi momwe zinthu zilili, muyenera kufunsa katswiri wamisala. Kumeta kumathanso kuthandizanso, akatswiri ambiri amakhulupirira kuti kuchotsa tsitsi lakale kumathandizira kusiya kulemera kwa malingaliro m'mbuyomu. Komanso, njirayi imathandizanso pamlingo wakuthupi wowonongeka.

Kupewa

Psychosomatics yothetsera tsitsi ndizovuta kwambiri, chifukwa chake, kupewa mavuto awa, ndikofunikira kusamalira kupewa.

Njira yayikulu yothanirana ndi matendawa ndikugwira ntchito pamalingaliro anu. Kuchita masewera olimbitsa thupi osiyanasiyana kumathandizanso. Amachulukitsa kuthamanga kwa magazi ku ziwalo zonse, ndipo amayambitsanso opaleshoni ya endorphins, yomwe ndi yabwino kwa chikhalidwe chamaganizidwe. Iyi ndi mfundo yofunika, chifukwa nthawi zambiri ma psychosomatics amachititsa tsitsi kumayenderana ndi kusasangalala ndi moyo.

Choyambitsa alopecia ndi nkhawa

Kugwirizana kwa ma psychosomatics ndi makani kutha kuwoneka m'mbali zotsatirazi:

• Kuchuluka kwa cortisol kumachepetsa njira za metabolic mthupi, chitetezo chokwanira chimataya mphamvu, ndipo thupi limayamba kubwezeretsanso zinthu zofunika kuchokera ku misomali ndi tsitsi.
• Kupsinjika kumayambitsa mphindi za njala. Maselo amtundu wa tsitsi amakhudzidwa makamaka. Zotsatira zake, njira yatsopano yowonjezera tsitsi imatsekedwa.
• Kupsinjika ndi kusokonezeka kwamanjenje kumayambitsa njira yothetsera kuchepa kwa tsitsi, ndikuchepetsa kukula kwa mawonekedwe amatsitsi atsopano. Zotsatira zake, dazi zimayamba.
• Hormonal kusalinganika komwe kumayambitsidwa ndi vuto lamanjenje kumatha kupangitsa kuti mavitamini azitha. Kuperewera kwa mavitamini kumakhudza tsitsi. Amataya kwambiri mphamvu ndi mphamvu, amagwera msanga, ndikukula pang'onopang'ono.

Zizindikiro

Yankho lenileni ngati ma psoschomatics ndi omwe amachititsa kuti tsitsi lizisowa lingaperekedwe ndi katswiri pamaziko a mayeso. Koma Pali zizindikiro zingapo, kakulidwe kamene kamalumikiza alopecia ndi matenda a psychoemotional:

• Kuchepetsa tsitsi kumayamba pang'onopang'ono. Ngati dazi silinayambitse kupsinjika kapena kudandaula, koma kudwala, ndiye kuti tsitsi limachepetsa msanga.
• Kapangidwe ndi tsitsi lake zikusintha. Pamodzi ndi alopecia, njira yochulukirana kwambiri ya sebum imayamba. Tsitsi limayamba kukhala mafuta, kuzimiririka, voliyumu komanso kutanuka. Zizindikiro zoterezi zimafotokozedwa ndikulephera kwa mahomoni m'thupi, kupsinjidwa ndi kupsinjika kwa nthawi yayitali.
• Mkhalidwe wamatsitsi osati tsitsi lokha, komanso mawonekedwe a khungu, misomali imakulabe. Poyerekeza ndi zovuta zamkati zamatenda am'kati, khungu limasintha mtundu wake, msanga msanga, misomali imatha, kuthyoka, tsitsi limayamba kugwa modzidzimutsa.

Zofunika! Ngati mukupeza chimodzi mwazizindikiro zomwe zili pamwambapa, muyenera kuwona katswiri wazamankhwala (kapena neuropathologist) posachedwa, yemwe angadziwe chomwe chimayambitsa alopecia ndikuwonetsa njira yofunikira yochiritsira.

Mankhwala osamala

Chithandizo cha alopecia choyambitsidwa ndi matenda amanjenje chimaphatikizanso njira zingapo. Cholinga chawo chachikulu ndikukhazikitsa momwe wodwalayo akumvera.

Kutengera zotsatira za mayeso, wodwalayo akuwonetsedwa:

• kumwa mosamala ndi mankhwala opondaponda,
• kudya mavitamini,
• Njira zochitira masewera olimbitsa thupi zomwe zimapangitsa magazi kulowa m'mutu (mesotherapy),
• kugwiritsa ntchito ma shampoos achire ndi mafuta odzola,
• kutsatira masks okonzedwa malinga ndi maphikidwe a anthu,
• kutikita minofu.

Pambuyo pokambirana ndi katswiri wa zamaganizo, wodwalayo atha kupatsidwa njira zingapo zothandizira kubwezeretsa maziko am'maganizo ndikuchotsa vuto la khola.

Njira zothandiza kwambiri ndi izi:

• kukopa
• mankhwala a gestalt
• mphamvu zamthupi
• chidziwitso pochita.

Mankhwalawa alopecia chifukwa cha kukhumudwa ndi kupsinjika, chisamaliro chapadera chiyenera kulipidwa pazakudya. Muyenera kuyiwala za zakudya zamankhwala. Kungolipira kusowa kwazinthu zofunika komanso ma microelements, mutha kubwezeretsa tsitsi posachedwa. Mndandanda wazinthu zomwe zimakakamizidwa kuti zizigwiritsidwa ntchito ndi monga: mkaka, mafuta a nsomba ndi nsomba zam'nyanja, nyama zamafuta ochepa, masamba ndi zipatso, masaladi, buledi wopanda tirigu, bowa.

Dzithandizireni nokha kuimitsa njira yothothola tsitsi ndikupewa kuyambiranso kwa alopecia mtsogolo., mapangidwe a kukana kupsinjika - yoga, kuchita masewera olimbitsa thupi nthawi zonse.

Kuyenda kapena kungoyenda mu mpweya wabwino kumathandizanso kuchira pambuyo podzidzimutsa.

Njira ya Louise Hay

Wolemba pagulu, wolemba Louise Hay ndiye mlembi wogulitsa kwambiri wolemba mabuku. Akulingalira za zomwe adakumana nazo, Louise wapanga njira yapadera yochizira matenda oyambitsidwa ndi kuvutika kwamisala ndi mavuto amanjenje.

Zili mwa psychosomatics, malinga ndi wolemba, kuti muzu wa zovuta zonse umakhalapo. Kudzithandiza nokha ndi lamulo lalikulu, kutsatira chomwe mungachotsere matenda aliwonse ndikuletsa njirazi.

Ntchito yogwira ntchito yotaya tsitsi mwa azimayi ndi abambo, Louise amalumikizananso ndi zowawa zamaganizidwe. Kupsinjika, malingaliro, mantha, kufunitsitsa kosalamulira aliyense, kukayikira dziko lonse lapansi kumayambitsa njira yoduka. Alopecia, malinga ndi Louise, amathanso kuchiritsidwa mwa kungoleketsa vutolo, kuphunzira kuugwira mkwiyo ndikumva kukhazikika ndi chitetezo, chidaliro chamtsogolo.

Pokhapokha kusiya malingaliro olakwika ndi abwino, munthu akhoza kudzipanga mgwirizano ndi iye ndikuchotsa vuto lomwe liripo lathanzi lathanzi.

Makanema ogwiritsira ntchito

Trichologist pazomwe zimayambitsa tsitsi.

Ambulansi ya kutaya tsitsi.

Zotsatira za kupsinjika kwa tsitsi

Kuchulukana kwamanjenje ndi kupsinjika kungayende ndi zokumana nazo, kuphulika kwakukali ndi mkwiyo, thukuta, mantha. Kuphulika kwa mahomoni kumakhudza mwachindunji mkhalidwe wa chamoyo chonse, kagayidwe.

• Ndi kuchuluka kwa cortisol, njira ya metabolic imachepa, kapangidwe ka maselo atsopano ndi collagen amachepetsa, chitetezo cha mthupi chimakhala chovuta, ndipo thupi limayesetsa kupeza michere kuchokera kumisomali ndi tsitsi.
• Mikhalidwe yovuta imayambitsa kanthawi kochepa mpweya wam'mimba thupi lonse, kuphatikiza timabowo tatsitsi. Zotsatira zake, kukula kwa tsitsi latsopano kuchokera ku masamba akufa kumachepetsedwa kwambiri.
• Kupsinjika kwakanthawi kumakhudza kusintha kwa tsitsi. Chifukwa cha kuphulika kwa ma hormonal, ma follicles a tsitsi "amaundana" mu gawo la telogen, pamene, mwatsatanetsatane, tsitsi litatha, tsitsi latsopano limayenera kupangika popanda nthawi.
• Chifukwa chake, motsutsana ndi maziko a kupsinjika kosalekeza, kuchepa kwa tsitsi kumawonjezeka, pomwe kukula kuli kochedwa.
• Ndi kusalinganika kwa mahomoni, kuperewera kwa mavitamini kumawonekera, komwe, koyambirira, kumakhudza mkhalidwe wa tsitsi. Amataya chisilira ndi mphamvu, amakhala osakhazikika, opepuka, amasuka mwachangu ndikukula pang'onopang'ono.

Zotsatira za neurosis

M'moyo wamakono, palibe amene ali otetezeka ku zovuta zakuntchito, sukulu kapena moyo wabanja. Ngati zotere sizichitika kawirikawiri, mutha kupewa mavuto azaumoyo popatsa thupi mpumulo wofunikira. Kupanda kutero, chiopsezo cha matenda a neurotic ndi okwera kwambiri. Kodi neurosis yoopsa ndi chiyani?

• Kusokonezeka m'maganizo komanso m'maganizo kumakhudzanso thanzi la munthu.
• Kuda nkhawa, mantha, mantha akuwopseza - awa ndi theka lavuto. Ndi psychoneurosis, asthenic syndrome imayamba - pamakhala kutopa kwamphamvu kwamaganizidwe ndi thupi, kutopa kwa thupi.
• Kuperewera kwa Vitamini ndi kuchepa kwa mchere, michere imafotokozera mwachangu momwe tsitsi limakhalira, kuchepa kwake ndi kutayika kwake.

• Kusintha kwa mahomoni, kubisala kwa mahomoni opsinjika kumachulukanso, zomwe zimayambitsanso njira yosafunikira yotayika tsitsi.
• Matenda a Neurotic amakhala ndi matenda osachiritsika, omwe nthawi zonse sangathe kuchiritsidwa popanda thandizo la kuchipatala. Motere, muthanso kukhala ndi thanzi lanu pokhapokha mukaonana ndi katswiri, psychotherapist, psychologist kapena psychologist panthawi.

Mitundu ya Matenda a Psychosomatic

Matenda a Psychosomatic ali osiyanasiyana pamawonekedwe awo. Koma akatswiri adatha kupanga magulu atatu akulu kuchokera kwa iwo:

1. Kutembenuka. Nthawi zambiri amakula motsutsana ndi maziko omwe amakana nokha kapena momwe moyo uliri. Nthawi zambiri anthu omwe zimawavuta kusankha zochita mwanzeru komanso omwe amatsatira kuchokera kunja amagwera mumsampha wotere. Imadziwonetsa yokha ndi zofanana ndi matenda oopsa, koma m'masayansi owerengera omwe anapeza kuti matendawa sazindikira.
2. Somatizivaronic. Ngati kuwonongeka kwa m'maganizo kapena kupsinjika kwakukulu "kumagunda" mwachindunji chifukwa cha thanzi, kuperekera kumbuyo kwa gawo lamanjayo. Nthawi zambiri imadziwoneka yowopsa, kuopa kufa, kuchepa thupi mwadzidzidzi, kusowa kwathunthu pakudya, kuchepa kwa tsitsi, kukomoka kopanda pake, chisokonezo cha mtima.
3. Psychosomatoses. Matenda akulu omwe amayambitsidwa ndi psychogenic factor. Amatha kupezeka kale moyenera, koma nthawi zambiri ngakhale chithandizo chopita patsogolo kwambiri sichinaphule kanthu mpaka zifukwa zamitsempha zimachotsedwa. Chofala kwambiri: matenda oopsa, oncology, kuphatikiza alopecia, neurodermatitis, mphumu, matenda amitsempha, matenda ashuga, ischemia wamtima kapena mitsempha yamagazi.

Vuto lalikulu ndikuti nkosatheka kuzindikira nokha zoterezi, komanso makamaka kuchira. Ngakhale mutakambirana ndi dermatologist ndi trichologist, madokotala awa sangatanthauzenso nthawi yomweyo psychosomatics ya alopecia. Zowonadi, nthawi zambiri pagulu timayesetsa kuyesa kuti zonse zili mwadongosolo nafe.

Nthawi zambiri lingaliro ili limabwera pokhapokha njira zachikhalidwe zoperekera matazi sizipereka zotsatira zazikulu. Koma pakadali pano, nthawi zambiri ndalama zowonjezera zimagwiritsidwa ntchito kale, ndipo koposa zonse - nthawi yotayika yomwe vuto la psychosomatic limatha kupita patsogolo.

Chifukwa chake, ngati zikuwoneka kuti moyo wanu wasintha kukhala mpikisano wosalekeza wokhala ndi zopinga, osautsa katswiri za izo.

Zizindikiro za kupsinjika kwakukulu

Koma ziribe kanthu momwe munthu amabisalira kumbuyo kwa chisangalalo cha chisangalalo ndi bata, mwakuwonetsetsa, mutha kupeza zodziwika za kupsinjika ndi mantha. Zakuti m'moyo wa munthu sizinakhale nthawi yabwino kwambiri zimapereka thupi:

• Kusintha kwanyengo: mapewa ndi mutu zimatsitsidwa, mawonekedwe amayang'aniridwa pansi, osati kwa wolumikizira,
• gitala imayamba kulemera, kunjenjemera, ngati nkhalamba.
• makutu amakula, ndipo ang'onoang'ono amawonekera kwambiri,
• kupumira kwapang'onopang'ono komanso kwakanthawi, kosasinthika, kusinthana ndi kuusa kwakukuru,
• munthu amatenga "chatsekedwa" kuyika: mikono ndi miyendo idawoloka, thupi lonse ngati kasupe wopinimbira,
• Kusunthika kwamanjenje kumawonekera: kukwapula, kupindika, kugwedezeka, nthawi zambiri osayang'anira.

Nthawi zambiri anthu samazindikira kusintha kotere mpaka atayamba kukopa chidwi cha ena. Koma ngakhale pamenepo, zomwe tachita tikukana. Ndikosavuta kuvomereza kuti anthu abwera ndi zonsezi m'malo kuvomereza kuti zinthu zayamba kuyambika, ndipo mukufunikira thandizo loyenera.

Zizindikiro ndi Chithandizo

Ndipo mukuyesera kuti mudzitsimikizire nokha komanso okondedwa kuti zonse zili mu dongosolo, vuto la malingaliro likupita patsogolo molimba mtima ndipo limayamba kutsogolera zolakwika zolimbitsa thupi. Kusintha koyipa kumaonekera nthawi yomweyo m'mawonekedwe: zikopa ndi matumba pansi pa maso zimawonekera, makwinya amayamba kukula, khungu limayamba kufooka, tsitsi limazirala ndikuyamba kugwa.

Ma Alamu

Ngati tsitsilo lidayamba kuonda msanga poyerekeza ndi maziko a kupsinjika kwambiri kapena pambuyo poti mwakumana ndi zoopsa, ndiye kuti ndibwino kupita nthawi yomweyo kwa wamisala. Izi zithandiza kuyimitsa alopecia komanso kuteteza kumatenda akulu akulu amisala.

Koma kupsinjika kwanthawi yayitali kwadziwika kwambiri ndi ambiri kotero kuti samazindikira, poganiza kuti ndi chizolowezi cha tsiku ndi tsiku.

Komabe, ma psychosomatics a dazi amadziwonetsera okha ndi zizindikiro zomveka bwino:

1. Kuwonjezeka kwapang'onopang'ono kwa kuchuluka kwa alopecia. Poyamba, kutayika kwa tsiku ndi tsiku kumangokweza pang'ono poyerekeza ndi tsitsi la 100-150 patsiku. Koma m'mene zinthu zikuipiraipira, matupi a dazi okhala ndi vuto la alopecia ayamba kupangika pamutu, womwe ungasanduke malo owoneka bwino ngati sanachitepo kanthu. Ngati munayamba kuzindikira kuti tsiku lililonse tsitsi lochulukirapo limakhalabe chisa - onetsetsani njirayo ndipo osazengereza kupita kwa dokotala.
2. Hyperacaction of the sebaceous glands. Tsitsi lathanzi silisowa kutsukidwa tsiku ndi tsiku. Amakutidwa ndi mafuta ochepa thupi omwe amapangidwa ndi zotupa za sebaceous zomwe zimapezeka pakhungu. Imateteza tsitsi kuti lisasungunuke komanso kuwononga chilengedwe komanso limawapatsa kuwala kokongola. Kupsinjika kumabweretsa kusintha kwakukuru mumasamba a mahomoni, zomwe zimachitika chifukwa cha izi. Mizu yake imayamba kukhala mafuta, mutu umawoneka wopanda pake, tsitsi limapachikidwa ndi ma icicles oyipa maola angapo mutatsuka.
3. Kuzindikira kwa tsitsi ndi misomali. Mikhalidwe yopsinjika nthawi zambiri imakhala ndi spasms ya zombo zazing'ono komanso capillaries. Izi zimapangitsa kuti magazi aziyenda bwino, zomwe zikutanthauza kuti maselo omwe amakhala m'mphepete mwake samalandira zakudya zokwanira. Izi zimakhudza momwe tsitsi limakhalira ndi misomali: amatayika, amakhala ochepa, misomali imatha, ndipo amatha kuthyoka kumizu. Kumera kumayamba kutha, kuzimiririka, kuyabwa, komanso kuzimiririka, komwe, mutakomoka, kumatenga kachilomboka.

Ngati ziwiri mwazizindikiro zitatu zomwe zatchulidwa pamwambazi zilipo nthawi yomweyo, mwayi woti psychosomatics wakwiyitsa kwambiri, ndipo ndibwino osazengereza ndi chithandizo.

Malangizo

Palibe ndipo sipangakhale mtundu umodzi wothandizidwa ndi matenda amisala. Koma mukuyenera kuyamba ndi kufunsira kwa akatswiri amisala kapena ma neuropathologist. Pambuyo pa kufufuza, zidzakhala zowonekera kwa nthawi yayitali komanso nthawi yanji yodwalayo wodwala, zomwe zidapangitsa kuti chiwonetsero cha mitsempha chidziwike komanso ngati zingatheke kupirira nalo mosalekeza.

M'mikhalidwe yotsogola kwambiri, ingafune kuyikidwa moyang'aniridwa ndi akatswiri ndi chithandizo chamankhwala chachikulu.

Chithandizo cha matenda a neurosis ndi psycho-somatic chikuyenera kukhala chokwanira komanso chofunikira makamaka pakukonzanso malingaliro a odwala. Zitha kuphatikizapo:

• Electros kugona. Mankhwala othandizira olimbitsa thupi omwe amathandizanso kugona, amachepetsa nkhawa komanso amachititsa kuti magazi azisokonekera. Pakupumula, maelekitoro amayikidwa pazowoneka ndi thupi pamutu wa wodwalayo, pomwe zimaperekedwa ndalama. Njira ya chithandizo ndi njira za 10-15, zimagwiridwa tsiku lililonse.
• Hypnosis. Nthawi zina njira yokhayo yothanirana ndi machitidwe owonera ndi hypnotherapy. Pakati pa gawolo, katswiriyo amaloza malingaliro owononga ndi malingaliro opanga, ndipo motero ntchito yamoyo yonse imapangidwa pang'onopang'ono. Nthawi zina magawo 1-2 a hypnosis ndi okwanira kuti vutolo lithe kusintha. Koma pafupifupi 10 mpaka 20% ya anthu sangamizidwe mozindikira.
• Autotraining. Itha kuonedwa ngati imodzi mwazinthu za kudzitsutsa. Uwu ndi njira yodanda nkhawa, yomwe imadzifotokozera mwakufuna kwanu malingaliro olimbikitsa. Kubwereza kabwerezabwereza kumatanthauza kuti amazindikira ndikuzindikira zina zoyipa.
• Kuperekera chithandizo. Nthawi zina mizu ya vuto la m'maganizo imabisidwa mwakuzama kwambiri kotero kuti munthu samakumbukiranso momwe zonse zidayambira. Potere, katswiri wa regressologist amamutsogolera pang'onopang'ono kuyambira pano mpaka kufika pomwe vuto linabuka. Ndipo pomwe gwero likapezeka, njira zoyenera zimatengedwa kuti zithetsedwe.
• Chithandizo cha zaluso. Nthambi yatsopano yatsopanoyi yama psychology ikukula mwachangu ndikudziwika kwambiri. Zimakuthandizani kuti musinthe malingaliro amunthu wamunthu kudzera pakamizidwa mu ntchito yopanga yopanga. Komanso, kusankha kwa njira ndi zida ndikofunikira. Kuchiritsa kumatha kuchitika kudzera mwa mtundu wachikhulupiriro chomwe chili pafupi kwambiri ndi wodwala: kujambula, nyimbo, kuvina, kusewera ndi mchenga kapena kupanga nthano.

Chothandiza pakuwongolera zomwe zimachitika komanso kuchita masewera olimbitsa thupi pafupipafupi. Makamaka opindulitsa pa psyche ndikuchepetsa nkhawa kusambira ndi ma dolphin ndi hippotherapy. Kulumikizana ndi nyama kumathandizira kuti mukhale mkati moyenera ndipo zimangobweretsa kuphulika kwa malingaliro abwino.

Njira ina

Takhala ndi chidwi ndi funso loti momwe psychosomatics imapangitsa kuti tsitsi lichepe komanso zomwe zingachitike pa izi, akatswiri otsogolera omwe amagwira ntchito makamaka pamankhwala ena.

Madotolo adazindikira kuti munthu amatha kudzipulumutsa payekha popanda zovuta pakusintha malingaliro amkati komanso moyo wonse.

Nawa malingaliro ndi njira zina zomwe ochiritsa odziwika amapereka:

1. Louise Hay Adapanga dongosolo lonse, lomwe adalibweretsa patebulo lalitali, likugwirizanitsa momveka bwino mawonetsedwe apadera ndi mawonekedwe oyipa amkati. Malinga ndi mbiri yake yapadziko lonse, anthu amayamba kutsika tsitsi, kuyesera kuti azilamulira pa moyo wonse komanso kudzidalira komanso chilengedwe. Mutha kuthana ndi vutoli mwakufotokozera pafupipafupi malonjezo omwe amathandizira kukhazikitsa bata ndikubwezeretsa chikondi kwa inu ndi dziko lapansi.
2. Liz Bourbo. Sanatope kubwereza za munthu ameneyo, choyambirira, ndi munthu wa uzimu. Ndipo kulumikizana kwake ndi dziko laumulungu kumachitika, pakati, kudzera pakukoka kwa mphamvu ndi tsitsi. Ndi kusakhulupilira kwa dziko komanso kukana kwa Mulungu mfundo yolumikizayi, kulumikizaku kumatha, ndipo antchito amatsenga amayamba kugwa osafunikira. Njira yokhayo yosungira tsitsili ndikuzindikira koyambirira kwa mfundo zauzimu ndikugwirizanitsa ubale wanu ndi dziko lapansi mwachikondi ndi ntchito zabwino.
3. Sinelnikov. Dokotala wotchuka uyu amakhulupirira kuti mantha ndi omwe amayambitsa tsitsi. Ndiye chifukwa chake iwo amati tsitsi lake litha. Ma micromuscular omwe amakweza mapangano amatsitsi, amakakamiza mababu, ndipo mizu simalandila chakudya chokwanira. Popita nthawi, amayamba kufooka, ndipo tsitsi limayamba kutuluka. Komanso, alopecia imatha kubweretsa mantha amphamvu mwadzidzidzi, komanso nkhawa zosalekeza. Amalimbikitsa kuthana ndi izi ndi njira zotsimikizira moyo komanso njira zopumulira.

Zochita zam'maiko: yoga ndi kusinkhasinkha kumathandiza kuthana ndi mavuto amisala mwangwiro. Amathandizanso kukulitsa chitetezo chokwanira, kuchotsa minofu yowuma, kuchepetsa kuchepa komanso kuthamangitsanso kukonzanso kwa maselo ndi minofu.

Ndikwabwino kuyeserera kuyang'aniridwa ndi katswiri, kenako mutha kuchita masewera olimbitsa thupi kunyumba.

Yoga samangothandizanso kuchira kwathunthu kuchokera ku alopecia ndi mawonekedwe ena a psychosomatics, komanso kudzipangitsa kukhala wolimba bwino. Alibe zoletsa zaka komanso zoponderezedwa - ngakhale odwala ndi amayi apakati (mwachidziwikire, moyang'aniridwa ndi mlangizi) atha kuchita nawo zina zamtundu wake.

Chisamaliro chowonjezera

Koma kuwerenga maganizo kokha sikungathe kuthana ndi alopecia. Nthawi yomweyo, ndikofunikira kuonetsetsa chisamaliro chokwanira cha tsitsili, osati kuchokera kunja kokha, komanso kuchokera mkati.

Yesetsani kutsatira malangizo otsatira akatswiri:

• kupatsa thanzi zipatso ndi ndiwo zamasamba zatsopano, nthawi zonse muzidya nyama ndi nsomba, zakudya zam'nyanja, chimanga, zinthu zamkaka,
• gwiritsani ntchito tsitsi usiku uliwonse, makamaka ndi mafuta ofunika a rosemary, sinamoni, cloves, ylang-ylang,
• sulani tsitsi lanu ndi masks: maphikidwe aukadaulo kapena opangira kunyumba okhala ndi mafuta achilengedwe, mavitamini, akupanga mbewu,
• gwiritsani ntchito ma shampoos okhwima kwambiri komanso ma balm kwa tsitsi lowuma, lowonongeka komanso lofooka.
• tsitsi likakhala lalitali kwambiri, ndipo mizu yake imafooka, ndi bwino kumadula - nthawi zambiri kumeta tsitsi kumafufuma kumaduka kwathunthu.

Njira zodzitetezera zomwezi zimathandizanso ndi androgenetic alopecia, yomwe imakhudzanso amuna. Koma m'thupi la akazi, chifukwa cha kulephera kwa mahomoni, zomwe zili mu testosterone zimatha kuchuluka. Ndizomveka kukayikira chikhalidwe cha androgenic cha dazi, ngati mkazi mwadzidzidzi atayamba kukula, mawu ake amachepetsa, kusamba kwamasamba kumawonekera. Izi ndizowonetsanso zama psychosomatics, koma chithandizo nthawi zambiri chimafuna kugwiritsa ntchito mankhwala okhala ndi mahomoni, omwe amatha kuperekedwa ndi dokotala.

Zotsatira zoyipa za kukhumudwa

Matenda okhumudwa ndi vuto la m'maganizo momwe kuganiza kumasokonezedwa, kusinthasintha kwakachepa, komanso kubwereranso kwamoto kumawonekera. Nthawi zambiri, vutoli limachitika motsutsana ndi maziko a matenda a endocrine system, atakhumudwa kwambiri. Kodi mavuto amakumana ndi chiyani?

• Kutopa kwakanthawi chifukwa cha kusokonezeka mumiyala ya kugona ndi kugona, kusowa kwa kupumula koyenera.
• Kuchulukitsa kwa mahomoni opsinjika kumayambitsa kufooka kwa chitetezo chathupi, thupi limayamba kugwidwa ndi matenda.
• Kuchepetsa chidwi cha kusowa kwa chakudya, kuperewera kwa zakudya m'thupi komanso kupsinjika kumayambitsa mavitamini, kuchepa kwa michere.
• Kutayika kwa tsitsi, misomali yovulaza - mawonekedwe owonetsa pafupipafupi kutopa.
• Maonekedwe a trichotillomania poyambira vuto la mitsempha, momwe, munthawi ya kuda nkhawa kwambiri kapena mantha, odwala amadzidulira tsitsi palokha.

Momwe mungadziwitsire kuti kutayikiraku ndi kosokoneza maganizo

Matenda a Psychosomatic amawoneka ngati chifukwa cha kulumikizana kwa zochitika zamaganizidwe ndi thupi. Kuchepetsa tsitsi kumatha kukhala chifukwa cha matenda ambiri, kusowa kwa mahomoni kapena mavitamini, zotsatira za poizoni wa mankhwala, kapena kugwiritsa ntchito zodzikongoletsera zamafuta otsika.

Momwe mungayambitsire chomwe chimayambitsa matenda?

1. Funsani dokotala ndikufotokozere mwatsatanetsatane momwe zinthu ziliri, Zizindikiro ndi madandaulo ake.
2. Ngati m'miyezi yapitayi m'moyo wanu mwakhala mukukumana ndi zokumana nazo zambiri, izi zitha kukhala chifukwa cha kuchepa kwa tsitsi.
3. Matenda akale, opaleshoni, kumwa mankhwala amathanso kusintha.
4. Ngati moyo wanu wafika nthawi yovuta, simuyenera kuthana ndi vutoli. A neuropsychiatrist kapena psychotherapist angathandize kuthana ndi mavuto onse.
5. Dokotala, dermatologist kapena trichologist athandizira kujambula mapulani oyenera, malinga ndi zotsatira za kusanthula kwake komwe kungakhale kotheka kudziwa chomwe chimayambitsa kusalinganika kwa mahomoni kapena zinthu zina.
6. Njira yophatikizidwa ithandizanso kuzindikira chomwe chimayambitsa kusowa kwa tsitsi, ndikupitilira ndi chithandizo choyenera.

Chithandizo chachikulu chimadalira chomwe chimayambitsa matendawa. Ma psychosomatics amtunduwu atha kukhala chifukwa chogwiritsa ntchito kwambiri komanso kutopa kwamanjenje. Kuthana ndi kupsinjika mosalekeza kungakuthandizeni malamulo ochepa osavuta:

• Kupumula kwathunthu, kugona kwa maola 7-8 usiku.
• Zakudya zoyenera, kudya mavitamini ndi tonic.
• Njira zazikulu zothandizira kusungirako kwamanjenje: Mavitamini a B ovuta, kukonzekera malinga ndi B12, B5, B2, B6, ascorbic acid, magnesium, zinc.
• Ndi magazi m'thupi, kukonza mankhwala osokoneza bongo omwe ali ndi chitsulo ndi folic acid ambiri amafunikira. Koma zokhazo zomwe adanenera dokotala.
• Ngati muli ndi vuto la kugona kapena kugona tulo, mankhwala azitsamba, valerian, mamawort, ma studio okhala ndi kadumphidwe, timayesedwa.
• Kukonzekera kwapadera kubwezeretsa tsitsi ndi keratin, amino acid.
• Mafuta ndi zodzikongoletsera zozikidwa pazitsamba ndi zomera zam'mera zithandizira kuthetsa kuterera kwa tsitsi lowonongeka ndi lofooka.

Ngati kupsinjika kwakali kwayambitsa matenda amisala kapena kukhumudwa, musamadzipweteketse. Pankhaniyi, mankhwala ayenera kutumizidwa ndi adokotala okha.

Pankhani ya kusalinganika kwa mahomoni, kukonza mankhwala ndi mahomoni ena kuyeneranso kufotokozedwa ndi endocrinologist malinga ndi kusanthula.

Chakudya chokwanira komanso chopatsa thanzi ndicho maziko a thanzi. Kuchepa tsitsi, brittleness ndi kuwonongeka kungakhale chiwonetsero cha kusowa kwa mavitamini amodzi kapena zingapo, mchere, mafuta athanzi ndi mapuloteni m'thupi. Mutha kupanga zosowa zopanda zakudya zopatsa thanzi komanso zopindulitsa mwakutsatira zakudya zosavuta:

1. Chakudya chizikhala chosakanizika, pafupipafupi, katatu patsiku.
2. Chiwerengero choyenera: mpaka 50% chakudya, pafupifupi 30% mapuloteni ndi 30% mafuta patsiku.
3. Zakudya zomanga thupi, chimanga, ndi chimanga ndizothandiza. Maswiti ayenera kukhala ochepa.
4. Zakudya zamapuloteni zizipezeka muzakudya tsiku lililonse, nyama yochepa-mafuta, nkhuku, nsomba, mazira ndi mkaka.
5. Mafuta othandizira kwambiri Omega 3,6,9 amapezeka mu nsomba zam'madzi, mafuta osasankhidwa, mtedza, mbewu.
6. Makamaka masamba, mafuta a maolivi, opendekera ndi chimanga. Ndikulimbikitsidwa kuwonjezera supuni 1-2 patsiku kuti mukonze chakudya.
7. Zipatso zonse zamasamba ndi masamba, masaladi, ma greens ndizothandiza tsitsi labwino.
8. Chofunikanso bwino ndi mulingo wamadzi - 1.5 malita a madzi oyera kapena mchere tsiku lililonse.

Njira zamaganizidwe

Kuthana ndi kupsinjika mosalekeza komanso kutengeka mtima nthawi zambiri sizotheka paokha. Njira yabwino yothetsera nkhaniyi ndikufunsira kwa katswiri.

1. Dokotala wama psychologist kapena psychologist amathandizira pokambirana kuti adziwe zomwe zimayambitsa vuto lalikulu, kupeza njira yoyenera komanso njira yothanirana ndi mavuto a moyo.
2. Palibe mavuto omwe sangathetse. Mankhwala amakono apita patsogolo, njira zapadera zamaganizidwe zimatha kuzindikira zovuta, ndikupeza njira zowathetsera.
3. Kuphatikiza pa chithandizo chamankhwala, zovuta za neurotic, neurosis ndi kukhumudwa zimatha kuchiritsidwa ndi psychotherapy.
4. Zolankhula ndi dokotala pamalo opanda phokoso komanso omasuka zimathandizira kupeza choyambitsa chachikulu cha kupsinjika ndi nkhawa.
5. Maziko obwezeretsa dongosolo lamanjenje ndi kupumula, kupumula, kubwezeretsa zolimbitsa thupi zolimbitsa thupi, kukonza boma pantchito ndi kupumula.

Pomaliza

Kuchepa tsitsi chifukwa champhamvu yamavuto am'maganizo komanso nkhawa sizachilendo. Mutha kupewa kuphwanya kosasangalatsa mwa kuwona njira zodzitetezera. Pankhani ya zizindikiro zoyambirira, ndikotheka kuyimitsa tsitsi mothandizidwa ndi mankhwala komanso njira zamaganizidwe, zomwe zidzafotokozeredwe mwatsatanetsatane ndi adokotala - trichologist.

Momwe mungabwezeretsere tsitsi mutatha mantha?

Kuphatikiza pa kuyang'ana katswiri, ndikugwiritsa ntchito mankhwala omwe adapangidwira, munthu sayenera kuyiwala za chisamaliro chodziyimira cha tsitsi:

1. Mavitamini A, gulu B, D, ndi E ndi othandiza kwambiri ku tsitsi. Idyani zakudya zomwe zili ndi mankhwala okwanira, kapena mutengere momwe mungakonzekere.

Zakudya Zapamwamba Zokhala ndi Mavitamini E, A, B, D

Chitsanzo cha njira zobwezeretsera zomwe ndizosavuta kukonzekera kunyumba:

Mafuta a Maolivi Amathandiza Kuchepetsa Tsitsi

1. Maski osavuta kwambiri ndi mafuta a azitona. Mutha kuchita popanda zowonjezera: ndikukwanira kutentha theka la magalasi mu madzi osamba ndikusenda tsitsi lonse. Njira itha kugwiritsidwa ntchito, kuphatikiza kupewa. Kusunga nthawi sikuchepera - njira yabwino ndikusiya mafuta usiku.
2. Opaka adyo ndi anyezi ndikusakaniza gruel. Ikani chigoba pamutu ndikugwira kwa ola limodzi, ndiye kuti muzimutsuka monga munthawi zonse. Ngati ndi kotheka, ndibwino kutsuka tsitsilo ndi decoction la chamomile.
3. Chida chabwino kwambiri cholimbikitsira tsitsi ndi henna. Ngati henna ndi basma wamba sizikugwirizana ndi inu, gwiritsani ntchito mitundu. Kuti zitheke, sakanizani ndi kefir, kachulukidwe kachulukidwe kayenera kukhala kirimu wowawasa. Muyenera kusunga chigoba choterocho kwa theka la ola.

Zofunika! Pakutulutsa kwachangu pa chigoba chilichonse, mutu uyenera kuphimbidwa ndi filimu (mwachitsanzo, chikwama), ndikukulungidwa ndi thaulo lotentha pamwamba.

Zakudya za psychosomatic tsitsi

Ndi alopecia, ndibwino kuiwala kwakanthawi zazakudya zofunika kuchepetsa thupi. Podzikaniza nokha zama calories owonjezera, nthawi yomweyo mumatseka njira yopita ku thupi lanu kuchoka pazinthu zambiri zopindulitsa. Ndizofunikira kuti nthawi yokonzanso ikutha posachedwa. Mavitamini ochuluka kwambiri amakhala ndi masamba, zipatso, mafuta, mazira, nsomba zamafuta, komanso chiwindi cha nyama.

Zakudya Zolemetsa Ndi Omega-3 Fatty Acids

Kuphatikiza pa mavitamini, ma omega-3 acids omwe amatulutsa mawonekedwe a scalp ndi mapuloteni amafunikira kuti athane ndi khosi. Izi ndi zinthu zomanga zomwe tsitsi lanu limakhazikika, zomwe ndizofunikira kuti zibwezeretsedwe. Pokhala ndi mapuloteni osafunikira, thupi limangoleka kulitumiza ilo kutsitsi kuti lizitha kusunga ziwalo zina zofunika.

Ndikofunika kutsatira zomwe munthu aliyense amadya tsiku lililonse: