Zoyambitsa 5 za dandruff

Dandruff ndi vuto lomwe limadziwika kwa akazi ambiri. Tsoka ilo, azimayi ambiri amavutika kokha chifukwa cha kusuntha kwakunja kwa tsitsi lokhazikika, kuyiwala kuti "chipale chofewa" pamutu chimawonekera pazifukwa. Dandruff ndichizindikiro kuti china chake sichili bwino m'thupi, ndipo munthu amakhala ndi mavuto azaumoyo.

Chifukwa chiyani kuuma kumawonekera?

Nthawi zambiri, khungu limasinthidwa nthawi zonse: maselo akale amafa, atsopano amawoneka. Maselo akufa amasanduka fumbi losaoneka ndi maliseche. Njira imeneyi ndi yayitali.

Dandruff amawoneka ngati chotsatira. kuphwanya malamulo okonzanso kumtunda kwa khungu. Imathandizira ndipo imakhala yosasinthika, zomwe zimapangitsa kuti maselo akufa azikundana ndi khungu. Kumamatirana, maselo a keratinized scalp amapanga dandruff.

Monga lamulo, kuwoneka kwa dandruff kumayendetsedwa ndi kuphwanya chikhalidwe cha tsitsi lonse: kutayika kwawo, mathero ogawika, mtundu wosalala. Lingaliro loyamba: kugula zinthu zodzikongoletsera za dandruff sizowona nthawi zonse ndipo mwina sizingabweretse zotsatira zomwe zikuyembekezeka. Izi ndichifukwa choti pali zovuta zingapo zakuya - ndipo mutazindikira zifukwa zoyenera, mutha kugwiritsa ntchito njira iliyonse yothana ndi vuto losasangalatsa ili.

Kodi zimayambitsa zovuta ndi chiyani?

Dandruff imatha kuyambitsidwa ndi zinthu zosiyanasiyana, kuyambira mavuto a metabolic mpaka zinthu zakunja. Kuti mudziwe chifukwa chomwe chimayambitsa kuuma mwa inu, muyenera kulabadira mtundu wa zovuta.

Zouma limodzi ndi kuyabwa kwambiri kwa khungu ndipo ndili ndi mitundu iwiri.

Kuuma dandruff limodzi ndi kuwonongeka kwa tsitsi, kuuma kwawo, kusokonekera ndi malembedwe ogawikana, ochulukadi. Kodi zimayambitsa vuto ndi chiyani?

Nthawi zambiri, kuwuma komaso kuwonongeka kwa tsitsi kumachitika chifukwa cha kusokonezeka kwa kagayidwe kachakudya m'thupi komwe kamayamba chifukwa cha kusakwanira kwa mahomoni. Ichi ndichifukwa chake kubuma, limodzi ndi vuto lina lakhungu losasangalatsa - ziphuphu - limachitika nthawi yakutha msinkhu. Kugwiritsa ntchito molakwika zinthu zopatsa thanzi (ufa, mafuta, zotsekemera), kuchepa kwa vitamini, komanso kusuta kumakhudzanso kagayidwe kachakudya, zomwe zimayambitsa zovuta. Vutoli limakulirakulira chifukwa chokhala ndi nkhawa nthawi zonse, kukwiya, kutopa kwakanthawi.

Kuuma dandruff popanda tsitsi chifukwa cha zifukwa zosiyana: hypovitaminosis komanso kuchuluka kwa khungu la khungu (allergic dermatitis).

Matenda oopsa a mziwalo, amatha chifukwa cha zinthu zosiyanasiyana. Nthawi zambiri, khungu limakhala loti khungu limakumana ndi mankhwala osokoneza bongo, monga utoto wa tsitsi kapena shampu wosayenera. Dandruff, zomwe zimachitika chifukwa cha ziwengo zam'deralo, zimawoneka kwambiri komanso zochulukirapo, zimadziwika ndi kuyabwa kwambiri komanso kupangidwa kwa "crusts". Pambuyo pa masabata 2-3 a maphunziro omwe amathandizira kuti asafe chifukwa cha mankhwala, dandruff amadutsa.

Chifukwa china chowonjezera pakhungu pakhungu kumatha kukhala mavuto azaumoyo omwe abwera, makamaka, kusokonezeka kwa m'mimba.

Kuchulukitsa kwa scalp kumathandizidwanso ndi zinthu zakunja: kuzunza munthu wopanga tsitsi kupukuta tsitsi, zinthu zopangidwa mwaluso, kudziwonetsa kwa nthawi yayitali dzuwa popanda chovala chamutu.

Zakudya zonona yodziwika ndi miyeso yayikulu yachikasu, mafuta kukhudza. Nthawi zambiri imayendetsedwa ndi tsitsi lonyezimira mafuta, kutayika kwawo mpaka pang'ono pang'ono, komanso ziphuphu pakhungu la nkhope.

Kodi zimayambitsa mafuta kuuma bwanji? Choyamba, izi ndizovuta zamtundu wa sebaceous. Kupanga mafuta mwapadera ndi zotulutsa za sebaceous kumateteza khungu kuuma. Komabe, kusokonezeka kwa metabolic (chifukwa cha pafupifupi zofanana ndi zomwe zimachitika pouma dandruff) kungayambitse kuchuluka kwake. Zotsatira zake, mafuta ophimbawo amaphimba khungu ndi filimu yopyapyala yomwe imalepheretsa kupezeka kwachilengedwe kwa maselo akufa.

Monga lamulo, kuchotsa mafuta osokoneza bongo ndi kovuta kwambiri kuposa kouma, kumafunikira chithandizo chachitali, chachitali. Zodzoladzola polimbana ndi mafuta osokoneza bongo sizothandiza - zimangochepetsa vutoli kwakanthawi. Chifukwa chake, amayi omwe ali ndi vuto la dandruff, tikulimbikitsidwa kufunafuna thandizo kwa akatswiri: dermatologist, endocrinologist.

Kafukufuku wamakono atsimikizira kuti fungus imatha kukhala chifukwa china chovuta. Imakhala pachikhalapo nthawi zonse, osayambitsa zovuta. Komabe, kuphwanya konse komweku mu ntchito ya thupi kumayambitsa bowa kuti kuthamangitse kubereka. Kukwiyitsa zotupa za sebaceous, mafangayi amawapangitsa kugwira ntchito molimbika. Zotsatira zake, kuchitika kwa dandruff.

Kodi ndichifukwa chiyani ndikofunikira kudziwa zomwe zimayambitsa vuto? Dandruff, mawonekedwe ake omwe chifukwa cha zinthu zosiyanasiyana, amachitiridwa mosiyanasiyana. Odwala ena amafunikira ma shampoos omwe ali ndi zigawo za antifungal, ena amafunikira zida zopangidwira ntchito kuti zigwirizane ndi timinyewa ta sebaceous, lachitatu liyenera kuwunikanso kadyedwe kake ndi zizolowezi zoyipa, wachinayi ayenera kuyeretsa dongosolo la mahomoni, ndipo wachisanu ayenera kuyang'ana zomwe zimayambitsa matupi awo sagwirizana. Zachidziwikire, sizingatheke kuchita zonsezi popanda thandizo la dokotala, ndipo ngati zotsatsa zingapo (kapena ayi) zotsatsa zachipatala sizinathandize kuthana ndi vuto, ndiye nthawi yabwino kukaonana ndi katswiri, ndipo posachedwa.

1. Kuthamanga kwambiri kwa mafangasi achilengedwe

Mphindi zochepa zakupeza kosasangalatsa: pafupifupi 97% ya anthu onse ali osangalala "eni" bowa ngati yisiti wokhala ndi dzina lokongola la Malassezia furfur (Malaysia Furfur). Osathamangira kukhwinyata mphuno yanu, izi ndi zomwe zimachitika ndipo nthawi zambiri simudzakayikira dera loyandikana nalo. Koma Furfur amakonda kwambiri sebum. Ndipo "kudya" kwambiri kumayambira njira ya pathological, yomwe imayambitsa zovuta. Ndipo chifukwa chake, mosiyana ndi malingaliro olakwika wamba, mwayi wowonetsa "chipale chofewa" pamapewa ndikutalika kwambiri kwa anthu omwe ali ndi khungu lamankhwala kuposa owuma. Vutoli lidzakonzedwa ndikugwiritsira ntchito mankhwala azamankhwala (ndipo kokha!) Shampoo kwa masabata awiri kapena atatu. Amabwezeretsa pH ya pakhungu, ndipo bowa wam'manja adzateteza mphamvu zake. Ndipo zonse zidzakhala zachilendo.

Mwadzidzidzi, koma kupsinjika ndi chifukwa chodzetsa nkhawa. Kuchulukitsa kwamahomoni kwa nkhawa kumakhudza chitetezo cha mthupi. Ndipo choyambirira, khungu limakhudzana ndi izi: kumasulidwa kwambiri kwa sebum kapena mosemphanitsa, kuwuma kowuma ndi dermatitis. Ngati dandruff ikuphatikizidwa (ndikuwonjezeredwa) ndikumangokhalira kumva kuyamwa, ndiye kuti ndiyomwe imayambitsa chisangalalo chochuluka. Pumirani mwakuya, yambani kuyenda ndikuyesera kuthana ndi kupsinjika m'njira zomwe mungathe. Ndipo limodzi ndi iye, Mwinanso, zovuta zodzikongoletsera nazo zitha.

3. Mumasamba mutu "molakwika"

Chidwi chochitika: Kusamba ndi shampoo yoopsa nthawi zambiri kumatha kuyimitsa khungu ngakhalenso mafuta, ndipo kumapeto kumayambira kubisa kwambiri sebum. Koma, nthawi yomweyo, ngati simusambitsanso tsitsi lanu pafupipafupi kapena kutikita minofu bwino, thukuta ndi mafuta lidzadziunjikira ndikugwira ntchito ngati chakudya ku fungus tanena pamwambapa. Kodi zonse ndizovuta? Mwinanso. Koma yankho lake ndiwodziwikiratu - pang'ono. Olemba ma trichologists amalimbikitsa chithandizo cha madzi amtsitsi kawiri pa sabata komanso kugwiritsa ntchito zinthu zofewa popanda SLS. Ndipo musaiwale kutsuka bwino shampu kapena mafuta, chifukwa tinthu tawo timatha kukhumudwitsa khungu komanso kumakwiyitsa, mukudziwa kuti.

4. Mavuto Amphamvu

Modabwitsa, ngakhale kusamvana mu zakudya kumatha kubweretsa zovuta. Makamaka ngati mwadzidzidzi mwayamba kutsamira pamafuta a trans. Chakudya chofulumira, mafuta omalizidwa omaliza, mafuta oyeretsedwa ndipo, mwachidziwikire, mfumu ya tebulo mayonesi ingakulitse kupanga sebum. Ndipo iyi ndi njira yolunjika pores yotsekeka. Mkhalidwewo udzakonza mazira, mpunga, nthochi ndi zakudya zamafuta acids. Kudya wathanzi nthawi zambiri kumathetsa mavuto ambiri. Pali china choti muganizire.

5. Zambiri zamatayala

Wax, varnish, gel, mousse wa voliyumu ya tsitsi ndi zinthu zina, ndizosasinthika bwino. Makamaka kwa eni machitidwe onyentchera ndi ma haircuts opanga. Koma yesetsani kuti musakhale pakhungu lanu. Kupatula apo, zinthu za silicone zimatha kuvala pores, kumapangitsa "mafuta" ochulukirapo, ndipo, chifukwa chake, suma. Ngati simunakonzedwe kokhazikika palokha, ndiye kuti patha sabata ndi theka, sambani tsitsi lanu ndi shampu kuti mutsukire kwambiri. Ndi iye yekha amene angachotse zotsalazo. Koma koposa, komabe, popanda iwo.

Ngati mumakonda positi, chonde mugawireni ndi anzanu! :)

Zizindikiro ndi chithunzi cha vutoli

Ndi matendawa, khungu lakufa limatuluka ndipo limakhala ngati chinangwa. Kwenikweni, dzina la matendawa limamasuliridwa kuchokera ku Chilatini. Dandruff imayamba kuonekera pokhapokha mazana a khungu lakufa la khungu atagwirana. Pafupifupi 1000 yazidutswa zawo amapanga mbale yaying'ono imodzi yoyera.

Zizindikiro zotsatirazi zikuwonetsa kuuma:

• Kapangidwe ka "ufa" wabwino kutsitsi, mapewa ndi zovala zakunja, zomwe zimakhala ma cell a khungu.
• youma kapena, mutero, mafuta owopsa, chifukwa cha zovuta zama metabolic,
• Tsitsi losalala,
• kuyabwa pakhungu ndi mawonekedwe a kutumphuka kwa chikasu.

Dandruff imatha kuchitika popanda kusamala ndi khungu, kusowa bwino kwa mahomoni, ndi matenda ena kapena zakudya zosayenera.

• Ngati mukupita ku chochitika ndipo mukufuna ma curls anu kuti asamawonekere usiku wonse, ndiye kuti mukufuna tsitsi lopindika kwa nthawi yayitali.
• Maski a tsitsi la dzira amathandizira kubwezeretsa tsitsi, limawapatsa kukongola, kuwala ndi zofewa. Werengani mfundo zomwe zili munkhaniyi.

Zouma

Matenda amtunduwu amapezeka ndi ochepa sebum secretion. Nthawi yomweyo, tinthu tomwe timatulutsa timene timapezeka mu khungu lathuli ndiung'ono komanso kowuma. Amakhala ndi mawonekedwe a ufa ndipo nthawi zambiri amakhala “obalalika” pa tsitsi lonse kapena kutulutsa pamphumi ndi korona.

Dandruff youma imatha kuchitika ndi khungu lowonda, lokonda kusakwiya, osati kokha pakugwiritsira ntchito zikhalidwe zopandaukhondo komanso zodzikongoletsera, koma kuchokera ku mpweya wouma m'chipindacho. Pankhaniyi, zodabwitsazi zimapita zokha, pambuyo poti mawonekedwe ake akunja athe kuchotsedwa.

Zomwe zimayambitsa seborrhea yowuma imatha kukhala madzi osokoneza mu thupi. Thupi laumunthu limataya chinyezi nthawi zonse, kuti lizibwezeretsanso zomwe zimayenera kumwa pafupifupi malita awiri a madzi oyera ofunda akadali madzi patsiku.

Kukulitsa vutoli ndi matendawa kumatha: kupsinjika, kupsinjika kapena kuchepa kwa tsitsi, kuthamanga kwa nthawi yayitali, kumwa mankhwala osokoneza bongo, kusowa kwa mavitamini B6, B12, F ndi selenium, komanso kugwiritsa ntchito zinthu zosayenera zosamalira tsitsi.

Zakudya zonona

Mafuta a dandruff amawoneka ndi secretion ya sebum yotupa. Amawoneka ngati timapikisano tamafuta tambiri timene timalumikizana, kumamatira kutsitsi ndi kutsika bwino.

Tsitsi limakhala lamafuta, ndipo khungu limatulutsa. Izi ndichifukwa choti mafuta amadzaza zotupa za zotupa za thumbo ndi thukuta ndipo zimakwiyitsa mathero amtsempha. Mafuta akayamba kuwola ndi kukhathamiritsa, mafuta acids amatulutsidwa omwe amayambitsanso kuyabwa.

Ngati mukuwona chizolowezi chamafuta ambiri, makamaka ngati izi zachitika posachedwa, pezani upangiri wa dermatologist kapena trichologist. Dokotala azindikire zomwe zimayambitsa kusintha kwa khungu ndikupereka chithandizo choyenera. Chithandizo chokwanira chitha kuvulaza thanzi la ma curls.

Kusamba pafupipafupi kwa tsitsi lamafuta sikuthetsa vutoli, koma, m'malo mwake, kumatha kukulitsa, popeza kumapangitsa kuti gps iwonongeke.

Posamalira pakhomo, gwiritsani ntchito mafuta opaka tsitsi. Ikani mwachindunji kuzika zawo. Sambani mutu wanu ndi madzi ofunda, popewa kusuntha kwambiri. Mukamakola zingwe, yesetsani kuti musakhudze khungu.

Chisamaliro chazipa

Chimodzi mwazomwe zimayambitsa ma flakes oyera ndi kusamalira tsitsi kosayenera, kuphatikiza:

• Sambani pafupipafupi.
  Payenera kukhala kusamala pafupipafupi pakukhazikitsa njira zaukhondo. Mukamatsuka, filimu yoteteza milomo imatsukidwa pakhungu. Pakapita kanthawi, zotengera za sebaceous zimapanga chotchinga chatsopano, koma ngati mumasamba tsitsi lanu pafupipafupi, alibe nthawi yokwanira kugwira ntchito yawo. Zotsatira zake, khungu limawuma, lomwe limakwiyitsa matendawa. Sambani tsitsi lanu kutengera kuti ndi loyipa bwanji. Pafupipafupi kwambiri nthawi imodzi m'masiku 2-4. Mukamasamba pafupipafupi, shampoo yofewa imayenera kukhala yofewa.
• Kugwiritsa ntchito kwambiri komanso kusankha kosayenera kwa zinthu zosamalira tsitsi.
  Kugwiritsa ntchito okhazikika kwa makongoletsedwe ndi utoto kwa ma curls kumathandizira kupukuta tsitsi komanso kumayambitsa mapangidwe a dandruff. Zodzikongoletsera zosasankhidwa bwino zingayambitsenso matendawa.

Kumbukirani kuti zopangira matayala sizapangira kuti zizigwiritsidwa ntchito tsiku lililonse.

Kuphatikizika kwa zinthu zachilengedwe ndi chinthu chinanso chomwe chimayambitsa matendawo komanso chitukuko cha matendawa. Mphamvu ya mpweya wowipitsa, kudya zakudya zoperekedwa ndi mankhwala ophera tizilombo komanso mankhwala ophera tizilombo timakwiyitsa unyinji wonse wa matenda, kuphatikizapo dandruff. Pakhalidwe labwinobwino, fungus yamutu imayamba. Zikatero, khungu limayamwa, ndipo tsitsilo limakhala lophweka.

Maluwa apanyumba, maofesi oyatsira mpweya okhala ndi zosefera zabwino komanso oyeretsera mpweya amathandizira kuchepetsa zotsatira za mpweya woyipa mkati. Phatikizani malo okhala mokhazikika ndikugwiritsa ntchito madzi osadetsedwa okha.

Zokhudza zakudya, ngati mukukhala m'dera lomwe muli mafuta, muyenera kutsatira malamulo okhwima posankha zinthu ndi kukonzekera kwawo:

• Kukhetsa msuzi ndi nyama ndi nsomba mutawotcha kawiri.
• Zilowerere masamba kwa maola 3-4 mumadzi amchere.
• Wiritsani bowa kwa mphindi 10 m'madzi otentha, ndiye kukhetsa madziwo. Bwerezani kawiri.

Zochita zosavuta zotere zimachepetsa chiopsezo cha kuipitsidwa ndi thupi ndi radionuclides, mankhwala ophera tizilombo, herbicides ndi ziphe zina.

Hypothermia kapena kutenthedwa kwa khungu

Kuyenda pafupipafupi kuzizira ndi mutu osavundukuka, komanso kutentha kwambiri pakhungu, kumayambitsa kusokonezeka kwa mafinya a tsitsi. Tsitsi limakhala loonda, louma ndikuyamba kutuluka.

Chifukwa chake, popita kunja nyengo yotentha kapena yachisanu, musaiwale kuvala chipewa choyenera.

Mavuto a dongosolo lachitetezo

Maziko abwino a kufalikira kwa bowa, omwe amakhala pakhungu la khungu, amachezedwanso chitetezo chokwanira. Nthawi zambiri, kusintha kwa moyo wa maselo kumatha mwezi umodzi, ndipo ngati nthenda yokhala ndi bowa imachepa mpaka sabata limodzi. Zotsatira zake, ambiri aiwo amasonkhana pakhungu, ndipo amapanga matuwa oyera.

Kulimbitsa chitetezo chamthupi:

• Chulukitsani zakudya zanu ndi mavitamini ndi mchere: A, B5, C, D, F, PP, selenium, zinki, magnesium, calcium, iron, ayodini ndi manganese. Zimapezeka m'zakudya zachikasu ndi zofiira, komanso ma currants akuda, m'chiuno zakuda, zipatso za zipatso, mtedza, mbewu ndi mbewu zotumphuka. Musaiwale kudya zam'nyanja, zamkaka ndi tiyi wobiriwira.
• Tengani mankhwala a infusions ndi mankhwala a lemongrass, echinacea, ginseng ndi licorice. Izi zitha kuchitidwa pazochita zochizira komanso prophylactic.
• Kutentha. Kusambira, douche ndi shawa yosiyanitsa ndizabwino kulimbitsa thupi.
• Sankhani moyo wokangalika. Kuchita masewera olimbitsa thupi moyenera, masewera aliwonse, zovina kapena zolimbitsa thupi ndizoyenera.
• Pumulitsani thupi lanu. Tsiku lililonse, pezani nthawi yopumula ndikuganiza za chinthu chosangalatsa kapena kungokhala chete. Imachepetsa mphamvu yamanjenje ndipo ndi njira yabwino yothanirana ndi kupsinjika.

Zovuta mu thupi dongosolo

Chimodzi mwazomwe zimayambitsa kusokonekera ndikusintha kwamadzi m'thupi nthawi yomwe akutha msambo mu azimayi onse, komanso pa nthawi yomwe ali ndi pakati komanso kusamba kwa akazi. Ndizosangalatsa kuti chifukwa cha kukonzanso kwa mphamvu ya mahomoni, miyeso yoyera imatha kuwoneka ndipo, m'malo mwake, imatha ngati zinali zoyambitsa kale.

Matenda am'mimba

Matenda ambiri amayambika chifukwa cha matenda am'mimba. Dandruff siwonso. Ngati zomwe zikuchitika ndi bowa, muyenera kutsatira kadyedwe kokhazikika. Mumakonda mafangayi: zotsekemera, ufa, mafuta, wokazinga komanso wosuta. Ichi ndichifukwa chake mavuto okhala ndi khungu amapezeka pafupipafupi mwa anthu omwe amakonda zokonda.

Chakudya chopanda malire, kusowa kwa mavitamini ndi michere ingapo, kuchuluka kwa mapuloteni komanso michere yambiri, zonse zimayambitsa vuto lomweli.

• Palibe nthawi yopita ku salons, koma muyenera kuchotsa malembawo. Phunzirani momwe mungadulire malekezero a tsitsi lanu pankhaniyi.
• Kupukuta tsitsi ndi njira imodzi yothanirana ndi mavuto. Werengani tsatanetsatane apa.

Magulu owopsa pachiwopsezo

Kwa matenda aliwonse, pali gulu lowopsa. Gulu lamavuto azovuta likuphatikizira:

• Amuna, popeza tiziwalo tawo ta sebaceous timatulutsa mafuta ochulukirapo kuposa azimayi
• eni khungu la mafuta,
• anthu omwe ali ndi zizolowezi zoipa, popeza mowa ndi chikonga zimasokoneza kagayidwe,
• anthu azaka zapakati pa 10 mpaka 40 - izi zimachitika chifukwa chopanga mahomoni,
• anthu omwe ali ndi chitetezo chochepa chocheperako kapena omwe akumana ndi zovuta zaposachedwa.

Anthuwa amatenga matendawa mosavuta ndipo ayenera kuchitapo kanthu kuti apewe.

Dandruff iyenera kuphatikizidwa. Ili siliri vuto lokongoletsa, komanso chizindikiro cha kuphwanya thupi. Chifukwa chake, pazizindikiro zoyambirira za matendawa, musakhale aulesi kwambiri kuti mukafunsire kwa dokotala, pezani zomwe zimayambitsa izi ndikuchotsa nthawi.

Chifukwa chiyani dandruff amawonekera pamutu ndi mitundu yake

Zomwe zimayambitsa kwambiri khungu lanu zimatha kutchedwa:

1. ntchito ya tizilombo,
2. kuyamwa chifukwa cha oleic acid, chomwe ndi chifukwa cha kufalikira kwa sebum ndi bowa,
3. kuyankha payekha pazinthu zachilengedwe,
4. kupsinjika
5. kusintha kwokhudzana ndi zaka;
6. kunyalanyaza malamulo aukhondo.

Kuphatikiza apo, kuchuluka kwakukulu kwa dandruff kumatha kuwonetsa khungu louma kwambiri, lomwe limabangula kwambiri. Koma zitha kukhala zifukwa zambiri pazofunsira izi. Mwina mwachinyengo mwatenga shampoo yomwe imawuma khungu kwambiri.

Kapena mwina mumakhala ndi matenda amtundu wa pakhungu (mwachitsanzo, psoriasis), pomwe khungu limasiyapo zigawo zonse

Zotsatirazi zingayambitse kuuma:

• Kutsika kwa sebum
• Khungu lakuthwa lomwe limasuluka,
• kutupa kwamitsempha yamagazi m'makutu,
• kuperewera kwa mavitamini ndi michere,
• kugwiritsa ntchito chouma tsitsi,
• mankhwala osankhidwa bwino osamalira tsitsi.

Vuto linanso ndi seborrhea. Seborrhea ndikuphwanya kapangidwe ka sebum, momwe mumasinthira magwiritsidwe ake a excretion, komanso kapangidwe kazinthu. Tinthu tating'onoting'ono pakhungu sachoka pamutu, koma timamatirana kuchokera ku sebum.

Chiwerengero chawo chimakula ndipo masikelo akuwonekera.

Zomwe zimayambitsa seborrhea zingakhale:

1. cholowa
2. kagayidwe kachakudya
3. zovuta m'mimba dongosolo
4. kuperewera kwa zakudya m'thupi
5. moyo wokayikitsa.

Pali zovuta zambiri, ndibwino kukaonana ndi dokotala. Ayenera kudziwa momwe khungu lakhalira kuti awonetsetse matenda akulu pakhungu. Malinga ndi zotsatira za mayeso, ndalama zochizira zimayikidwa.

KODI APHUNZITSI AMAONETSA CHIYANI?

Kuvuta muubwana nthawi zambiri kumachitika chifukwa cha kusintha kwa mahomoni m'thupi, koma palinso zifukwa zoonekera ngati zovuta:

• chiwonetsero cha matenda osiyanasiyana apakhungu, monga eczema, seborrheic dermatitis, psoriasis,
• Zakudya zosayenera komanso zosasamalidwa. Nthawi zambiri wachinyamata amaiwala kudya kapena amaphatikiza zakudya zambiri zotsekemera, ufa, mafuta kapena zonunkhira, chakudya chofulumira m'zakudya, zomwe zimapangitsa kuti pakhale zovuta.

Koma pankhaniyi, izi sizoyipa kwambiri, chifukwa njira yodyetsa thupi nthawi zambiri imayambitsa matenda am'mimba ndi endocrine system:

• zam'mimba dongosolo. Chifukwa chakuti muubwana umapangidwa wamagulu azambiri amakulu ndipo ntchito ya machitidwe onsewo imapangidwa, kusasangalatsa kungakhale chifukwa cha kukonzanso koteroko,
• zovuta za endocrine, komanso chifukwa chophwanya mphamvu ya thupi lathunthu,
• Nthawi zambiri pamakhala kuvuta kwambiri mu achinyamata chifukwa cha kupsinjika kwambiri kapena kupsinjika kwa nthawi yayitali (nkhawa yamaganizidwe, kusintha kwa zochitika zina, kugwira ntchito kwambiri).
• kusowa kwa vitamini - pa nthawi yomwe akukula komanso kutha msinkhu, achinyamata amafunika mavitamini, mchere, kuposa akulu ambiri. Koma m'zakudya nthawi zambiri pamakhala zopanda zinthu zotere, zomwe zimapangitsa vuto la kuchepa kwa vitamini, ndipo pambuyo pake zimavuta kwambiri mwa wachinyamata.
• chifuwa cha zinthu zosiyanasiyana - mapiritsi (nthawi zina ngakhale mavitamini), chakudya, chisamaliro, kutulutsa kapena kusinthasintha kwa chinyezi cha mpweya ndi ena,
• koma nthawi zambiri chifukwa chake ndi chosavuta - chisamaliro cha tsitsi chosayenera. Mwakutero - kugwiritsa ntchito shampoo yosayenera, kutsuka mutu pafupipafupi, osatsuka makonzedwe ndi masks, makongoletsedwe owonjezera, chisamaliro chanyumba kwambiri komanso ena

Kodi kuthana ndi zovuta mu achinyamata?

Pamawonetsero oyamba a kukhumudwa kwambiri mwa achinyamata (makamaka mwana), ndikofunikira kukaonana ndi dokotala - dermatologist kapena dermatocosmetologist, osachepera! Izi ndizofunikira chifukwa pokhapokha ngati wothandizirana ndi katswiri wodziwitsidwa ndi yemwe azindikire zomwe zimayambitsa matendawa ndikuwapatsa njira yoyenera komanso nthawi yayitali yovomerezeka pamalowo.

Malangizo onse

Kukakamira wachinyamata - choti achite, momwe mungathetsere vutoli komanso losasangalatsa? Malangizo pazomwe mungachotsere zovuta kwa wachinyamata ndi motere:

1. Yambitsani boma masana, samalani kwambiri ndi kuchuluka kwa kugona, kuyenda ndi maphunziro akuthupi
2. Pangani dongosolo la zopatsa thanzi mothandizidwa ndi katswiri, yemwe angadzazidwe ndi zinthu zina zowonjezera - mavitamini, ma asidi, mchere, michere yogwira. Ndipo koposa zonse, zomwe zimachotsa kapena kuchepetsa zakudya zomwe sizigwiritsidwa ntchito kwambiri komanso "zopanda pake" - chakudya mwachangu, zotsekemera, ufa, zokometsera kapena zakudya zamchere, ndi zina
3. Kugwiritsa ntchito milomo yapadera pa zitsamba kusintha ntchito yonse yamoyo. Nthawi zambiri zotchulidwa, monga eleutherococcus, aralia, lemongrass, mamawort, oregano kapena valerian
4. Kukula ndi kugwiritsa ntchito njira yapadera yosamalira tsitsi, khungu komanso makongoletsedwe kunyumba. Sankhani moyenera shampu kuti muthane ndi vuto lomwe limayambitsa matenda achinyamata, tsatirani kusamba pafupipafupi, kugwiritsa ntchito chipeso chimodzi ndikuchotsa bwino makongoletsedwe tsitsi

Njira zakomweko zochiritsira achinyamata

Pali njira zambiri zothetsera nkhaniyi, komanso akatswiri omwe akuthandiza kupeza yankho. Mwachitsanzo, chithandizo cha homeopathy ndi mankhwala akale ndi njira ina yothetsera nkhaniyi. Koma kusiyana kwake kumakhala kotheka ndi mankhwala kuposa mankhwala omwe amathandizanso pawokha. Malangizo pazomwe mungagwiritse ana osavomerezeka mu achinyamata ndi motere:

• sankhani shampoo yoyenera kuti muchepetse mphindi zowonjezereka (nthawi zambiri izi ndizopangira asidi a salicylic, komanso shampoos oyipa kwa achinyamata - Dermazole, Nizoral, Sulsena, Friderm, tar),
• khalani ndi chiwembu chogwiritsira ntchito mankhwalawa molumikizana ndi katswiri. Mitundu yoyambira yogwiritsa ntchito shampoo imakhala kawiri pa sabata. Choguliracho chimagwidwa ndi manja ndipo chithovu chimayikidwa pachiwopsezo kwa mphindi 3-5, chothinitsidwa bwino pang'ono kuzungulira gawo lonse la scalp, chosakhidwa bwino ndi madzi ambiri. Lemberani kachiwiri ndipo mubwereze zobwereza. Kusamba mutu kawiri ndikofunikira, ndipo chachiwiri kumatsuka nthawi zina kumalimbikitsidwa ndi nthawi yowonjezera. Mwanjira ina, adayikanso shampu kachiwiri, ndikuthothomoka ndikusiya chithovu kwa mphindi 5-7, ndikutsuka.
• ndikofunikira kusiyanitsa mtundu wa zovuta m'mankhwala aubongo - wouma kapena wamafuta, kuti mupeze molondola momwe mungachitire dandruff mwa wachinyamata

Chithandizo Cha Dandruff (Ceboria)

Kodi dandruff chowuma ndi chiani? Mkhalidwe pomwe gwero la sebaceous silimatulutsa mafuta okwanira ndipo khungu limapanikizika, zomwe zimayambitsa kuyabwa, kupendama komanso kukwiya. Nthawi zambiri izi zimachitika chifukwa cha kutukusira kwa timagazi ta sebaceous, timene timayambitsa mavuto osati pakhungu, komanso mapulagi a pakaceous pakamwa pa malembedwe atsitsi, omwe amachititsa kuti tsitsi lizicheperachepera.

Kodi choyambitsa chachikulu kwambiri ndi chiani? Vitaminosis, kuperewera kwa michere mthupi, kumasiyanitsidwa makamaka. Komanso, akukhulupirira kuti dandruff youma ndiye gawo lotsiriza la nthenda yamafuta seboria.
Kodi kuthetsa vutoli? Chokwanira:

• mafuta - mkungudza, mbewu ya mphesa, mtengo wa amondi, wololeza, burdock ndi castor, sea buckthorn,
• mafuta a mtengo wa tiyi akhoza kuwonjezeredwa ku shampoo. Monga mukudziwa, mafuta awa ndi njira yachilengedwe yodabwitsa yomwe ili ndi zinthu zina mwanjira yabwino kuzimitsa ntchito iliyonse - fungal kapena microsial. Mtengo wa tiyi ndi mankhwala achilengedwe polimbana ndi bowa ndi vuto lililonse la khungu.
• anti-dandruff masks zochokera chomera akupanga - nettle, peppermint, St. John wa wort ndi aloe madzi, nyimbo za pureed currants ndi yamatcheri. Chochita chimagwiritsidwa ntchito pouma tsitsi ndi mutu, kuwotcha kwamoto kumachitika ndipo pakatha mphindi 30 muzitsuka ndi madzi ofunda,
• kusintha kwa mutu ndi chala kapena bulashi yovunda ya silicone, popanda kukanikiza mwamphamvu kwa mphindi 15,
• Pali njira zambiri "zowawa" zamankhwala azikhalidwe - mumatha kutsuka mutu wanu pakapita masiku onse a 7 ndi 7 kapena ndulu, chamomile kapena anyezi. Tiyenera kukumbukira kuti tsitsi la utoto wa anyezi mumtambo wakuda ndikuti blondes kugwiritsa ntchito kwake ndikofunika kupewedwa.

Kuthandiza Dandruff (Seboria)

Kodi mafuta amakhala otani? Matendawa, omwe amadziwoneka nthawi zambiri mwa anyamata ndi amuna pakhungu, samakonda pakhungu la nkhope. Zotsatira zake, khungu limakhala lamafuta kwambiri, nthawi zina limasakanikirana ndi fungo (chifukwa cha kusalinganika kwa mahomoni), khungu limasanduka lofiira, kuyabwa, khungu laimvi ndi zithupsa, kufiira komanso khungu lamafuta. Khungu lomwe limakhazikika limayambitsa kusowa kwamadzi.

Kodi choyambitsa chachikulu kwambiri ndi chiani? Kubisala kwa zotupa za sebaceous kumayendetsedwa kwathunthu ndi mphamvu yakutsogolo ya thupi, kotero kulumpha mu chizindikirocho kumatha kukhudza khungu. Nthawi zina malo okhala chibadwa ndi omwe amayambitsa matendawa. Palinso zochitika pamene mafuta a seborrhea amawonekera chifukwa cha matenda a shuga, matenda amitsempha (mwachitsanzo, khunyu), kuchuluka kwa mavuto am'mimba, kugwiritsa ntchito mankhwala kwaukali, mavuto ndi dongosolo la genitourinary, ndipo kupanikizika kungakhale chifukwa chochepa kwambiri.

Kodi kuthetsa vutoli? Yankho lake ndi losavuta:

• kugwiritsa ntchito masamba azitsamba ndi mabulosi (mwachitsanzo, nettle, timbewu tonunkhira, St. John wa wort, msuzi wa aloe kapena zipatso zosankhika, zipatso za chitumbuwa). Timayika chigoba kuti chiume khungu ndi kukulunga tsitsi ndi kutentha, kumugwira kwa mphindi 30 ndikutsuka ndi madzi ofunda. Kugwiritsa ntchito pafupipafupi kumadalira zovuta zazovuta, pafupifupi 1-2 nthawi masiku 7-10,
• kugwiritsa ntchito mafuta - sea buckthorn
• Kugwiritsa ntchito ma hydrolyte ndi madzi onunkhira bwino otengera mafuta achilengedwe ofunikira kapena mankhwala azitsamba, monga chamomile, lavender, jasmine. Vodichka imagwiritsidwa ntchito mwachindunji pakhungu kuchokera kutsitsi, kapena kudzera pakatoni ya thonje mutatsuka tsitsi, khungu limayamba kuzisamba mutatsuka tsitsi.

Pofuna kupewa kuchulukana kwa bowa, kukonzanso pang'ono ndikofunikira:

• kukonza zipewa: amathandizidwa ndi yankho la viniga, lotsekedwa mchikwama cha pulasitiki kwa masiku 1-2, pambuyo pake amatha kuvala monga mwa nthawi zonse,
• Kuvomerezeka m'malo onse zisa.

Pambuyo pa zovuta zaubwana asanasankhidwe, othandizira othandizira ayenera kuchotsedwa ku njira yosamalira, kusinthira kuthandizo mosavuta kwa khungu. Ngati vutoli ndi lalikulu ndipo pali mwayi wobwerera matendawa, ndiye kuti ndikofunika kusiya zida zapadera zothandizira kupewetsa kwa miyezi 3-6 polimbikitsidwa ndi katswiri.

Chofunikira kwambiri - osagwiritsa ntchito vuto la wachinyamata ndi zinthu zakale ndipo osazichita mtsogolo, kumbukirani chithandizo - ichi ndi chinthu chofunikira kwambiri pakapangidwe komanso nthawi. Tsoka ilo, nthawi zina chithandizo chitha kukhala chopweteka, chifukwa chake kufunsidwa ndi kuyang'aniridwa ndi katswiri ndikofunikira.

Dokotala woyipa amachiritsa matenda, abwino amayambitsa matenda.

Malinga ndi ziwerengero zamankhwala, dandruff - kufalitsa kwa tinthu tating'onoting'ono ta epithelium mu scalp - amapezeka pafupifupi gawo limodzi mwa magawo atatu aanthu padziko lapansi. Mthupi la munthu wathanzi, njira yowonjezerera khungu limachitika mosaganizira ndipo imatenga milungu itatu kapena inayi.

Ndi zolephera za pathological, zitha kuchepetsedwa sabata imodzi. Kuzindikira kwadzaoneni kwa zikopa za khungu kumaonekera, ndikupatsa mawonekedwe osavulaza. Ndi chifukwa ichi pomwe amalankhula za kukhalapo kwa dandruff.

Kodi dandruff

Dandruff ndi mawonekedwe osasangalatsa kwambiri a seborrheic dermatitis, yomwe imatha kukhala mwa munthu wazaka zilizonse pa mtundu uliwonse wa tsitsi. Kupanga mtundu wa kutumphuka pachimake, kuuma kumapangitsa kuti kukhale kovuta kulumikizana ndi mpweya, zomwe zimayambitsa kufooka kwa mawonekedwe amatsitsi ndi kusowa kwa tsitsi, komanso kufooka ndi kusokonekera kwa ndodo zawo.

Kutengera ndi magwiridwe a sebaceous, dandruff imatha kukhala mafuta komanso youma.

• Amuna okhala ndi mtundu wouma atapukuta posachedwa amayamba kumva kuwawa kwambiri. Makala ang'onoang'ono owuma pamutu pake amatha kuyang'anitsitsa kapena kugawana monsemo pachimodzimodzi. Amayenda kwambiri mapewa, ndikupereka zovuta zambiri kwa mwini wake, popeza ena, monga lamulo, amapewa munthu wotere. Kumva kosalekeza kuyimitsidwa kumachitika chifukwa cha kusakwanira katulutsidwe ka sebum. Tsitsi la odwala omwe ali ndi mtundu wouma wa dandruff, monga lamulo, ndi wochepa thupi, wowonjezereka, wokhala ndi malekezero odulidwa mwamphamvu.Mtundu wowuma wa dandruff ndiwofala kwambiri.
• Mafuta Dandruff Imayendetsedwanso ndi kuyabwa kwambiri, koma nayo, ngakhale tsitsi lochapidwa limangopitilira kuwoneka ngati mafuta komanso kosalala. Pokhala osazindikirika, mafuta onunkhira, komabe, amawopsa kwambiri tsitsi kuposa louma. Zambiri zazikulu za keratinized epithelium, zotuluka, osagontha pamapewa, koma pitilizani kukhalabe pamutu, ndikupanga kutumphuka pamtunda. Chifukwa chachulukidwe zambiri za sebum, kutumphuka kumakhala malo abwino kwambiri opangira zigawo za pathogenic. Kukhalapo kwa njira zotupa ndi chizolowezi pakhungu la kumutu kwa wodwala wamafuta.

Zifukwa za maonekedwe

Kodi vuto limandiyang'ana bwanji pamutu panga?? Monga lamulo, chifukwa cha ichi ndi zifukwa zovuta kwambiri. Dandruff wowuma kapena wamafuta amatha kuwoneka chifukwa cha:

• chibadwire
• Kugwiritsa ntchito bwino chitetezo chathupi,
• endocrine gland kukanika,
• zakudya zopanda thanzi
• matenda angapo am'mimba,
• kuwonetsedwa kwambiri nkhawa ndi matenda a chapakati mantha dongosolo,
• kuvutika kwamafuta,
• kuchepa kwa mavitamini,
• ntchito yosakwanira kwa zotupa za sebaceous, zomwe zimatsogolera kuuma kwambiri kwa khungu.
• kwambiri kutenthedwa kapena hypothermia wa khungu,
• kugwiritsa ntchito shampoo yosankhidwa bwino,
• sayanjana ndi zinthu zam'mutu,
• kuphwanya malamulo osamalira khungu (chifukwa chosowa madontho, kupukuta ndi chowongolera tsitsi, kugwiritsa ntchito zitsulo ndi zomangira tsitsi),
• ukhondo wabwino wa pakhungu.

About limagwirira a mapangidwe youma dandruff

Choyambitsa chachikulu chouma ndi kutsegulira kwa bowa wa bowa wa matenda a Pitirosporum Ovale. Zochulukirapo, zimapezeka mthupi la munthu aliyense wathanzi ndipo sizimawonekera mwanjira iliyonse, pakakumana ndi zinthu zabwino (kupsinjika kwakukulu, kusokonekera kwa ma hormone komanso kufooka kwa chitetezo), imayamba kuchulukana mwachangu, ndikuchepetsa nthawi yayitali ya gawo la maselo kufikira sabata limodzi. Chifukwa cha kutseguka kumeneku pakhungu la mutu kumapangidwa zambiri zoyipa - zouma zouma za epithelium zakufa, zosiyanitsidwa ndi mutu, zimadetsa tsitsi ndi zovala.

Pa zoyambitsa mapangidwe amafuta dandruff

Mafuta a seborrhea amakula chifukwa cha kuchuluka kwa magwiridwe antchito a sebaceous omwe amapanga sebum yambiri. Mafuta a seborrhea amagawidwa kukhala amadzimadzi ndi makulidwe.

• Mafuta mawonekedwe a seborrhea wamafuta amadziwika ndi kukhalapo kwa khungu lonyezimira ndi ma pores okukulidwa ofanana ndi peel lalanje. Chifukwa cha kubisala kochulukirapo kwa sebum, tsitsi (lamafuta nthawi zonse) limamatirana, ndikupanga maloko osavomerezeka, owolowa mozungulira omwe ali ndi miyeso yayikulu yachikasu atakhala pamenepo. Kusintha kwa mankhwala komwe kumapangidwa mwachisawawa kwa zotupa za sebaceous kumapangitsa kuti ziwonetsero zake zisaonongeke. Zotsatira zake, malo abwino amapangidwira kuti awonekere ma pustules komanso njira zotupa m'malawi.
• Mawonekedwe amtundu wa seborrhea wamafuta amatsogolera pakukulitsa khungu, kutsika kwake ndi kufalikira kwa maukidwe amisempha ya sebaceous. Ma ducke awa atatsekedwa ndi mapulagini a nyanga, ma mutu wakuda, ma comedones, amapangidwa kuchokera ku tinthu tating'ono ta epithelium. Tsitsi la wodwala lomwe limakhala ndi mawonekedwe owuma a seborrhea wamafuta limadziwika ndi kuwuma komanso kuphatikizika.

Akatswiri ambiri amawerengera kuti mitundu yoyipa ndi yolakwika. Kuchokera pamalingaliro awo, seborrhea wouma wokha, wodziwika ndi kutulutsa kambiri kwa epithelium, akhoza kuwonedwa ngati wovuta.

Chifukwa chake, wodwalayo adakhulupirira motsimikiza kuti anali dandruff. Momwe mungachotsere kuchokera ku matenda osasangalatsa awa? Choyamba, ndikofunikira kudziwa chifukwa chenicheni cha mawonekedwe ake. Kuti muchite izi, funsani akatswiri oyenerera: a trichologist kapena dermatologist. Amatha kudziwa chomwe chimayambitsa matenda a seborrheic dermatitis, kuopsa kwake, ndikusankha njira yoyenera yothandizira wodwala aliyense payekhapayekha.

Nthawi zina izi zimafunikira kuonana ndi akatswiri angapo.

• Ngati pali kukayikira kuti chifukwa cha seborrhea ndi kulephera kwa mahomoni, wodwalayo amatchulidwa endocrinologist. Akazi pankhaniyi ayenera kuyendera azachipatala. Pambuyo pophunzira labotale yoyezetsa magazi (yamahomoni), wodwalayo amamulembera mankhwala omwe amasintha kukula kwa mahomoni.
• Ngati dandruff imabweretsa kupsinjika kwa malingaliro kapena nkhawa, wodwala ayenera kuyendera neuropathologist. Adzatenga mankhwala omwe angakuthandizeni kuthana ndi vutoli.
• Kuti atsimikizire kapena kupatula chitetezo cha matendawa, komanso mphamvu ya dysbiosis ndi ma pathologies angapo am'mimba, wodwalayo amatumizidwa kwa wodwala ndi gastroenterologist.

Pochotsa chachikulu chomwe chimayambitsa matendawa, amayamba kuchitira mawonekedwe a seborrhea. Momwe mungachiritsire dandruff pamutu?

• Kuti uzizira wa sebaceous secretion, wodwalayo adapangidwa antifungal achire emulsions ndi shampoos.
• Kuthana ndi mawonetseredwe akunja a seborrhea, ndikofunikira kuchita masks apadera a seborrheic omwe ali ndi mankhwala angapo: antimicrobial (zinc pyrithionate), antifungal (bifonazole, ketoconazole), exfoliating, cytostatic (kuchepetsa maselo ogawa maselo), keratolytic (kuchotsa ma peeling epidermis) mkwiyo). Nthawi yowonetsa masks yomwe ili ndi zigawo ziwiri kuchokera pamndandandawu imayambira mphindi makumi awiri ndi theka
• Ndipo ngati wodwalayo ali ndi zovuta chifukwa cha matenda? Momwe angamuthandizire? Amathandizidwa ndi antibacterial kukonzekera komwe kuli zinc.
• Ziphuphu zokhala ndi salicylic acid zimakhala ndi mphamvu kwambiri exfoliating.
• Pofuna kuteteza chitetezo cha mthupi, dokotala adzalembera multivitamini ndi mankhwala omwe amasintha matumbo microflora (hilak forte, lactofiltrum).
• Kupititsa patsogolo kufalitsidwa kwam'deralo, zolimbikitsira za biogenic (zochizira matope, phula, mummy, placenta Tingafotokozere).
• Kulandila yisiti wofulula moŵa wokhala ndi mavitamini a B ndikothandiza kwambiri.
• Pa mankhwalawa seborrhea, kukana zodzoladzola zilizonse zokhudzana ndi kutsuka kapena tsitsi lokulira ndikofunikira.

Kupewa

Njira zopewera seborrhea ndizosavuta. Wodwala amene amakonda kuchita zoipa ayenera:

• Sambani tsitsi lanu pafupipafupi: kusowa kwa sebum - sing'anga wa michere ya bowa wa pathogenic - kudzachepetsa chiwopsezo cha kuchitika.
• Chotsani zakudya zamafuta, amchere, onunkhira (okhala ndi utoto woyipa ndi zoteteza) ku zakudya zomwe zimathandizira ntchito ya gace ya sebaceous.
• Pewani kumva mwamphamvu komanso kupsinjika.

Chiwerengero chonse: Mavoti 5: 9

Zizindikiro za seborrhea: peeling ndi kuyabwa

Chizindikiro chofunikira kwambiri ndikupanga miyeso yambiri, yomwe imamangidwa kwambiri pamizu ya tsitsi.

Koma chomwe chingasokoneze kwambiri ndi kuyabwa ndi redness ya khungu.

Kuyabwa nthawi zambiri ndi mnzake wa owuma. Khungu limawuma mopepuka, limakhazikika, ming'alu. Izi zimadzetsa mavuto osaneneka. Vutoli limatha kuchitika chifukwa cha kuyanika kwouma ndi zotulutsa kapena kuchepa kwa ziwalo za sebaceous, zomwe nthawi zambiri zimayamba chifukwa cha zovuta zina mthupi.

Kufalikira kwa bowa komwe kumadya sebum kumapangitsanso mutu kuyabwa. Kunena zowona, zopangidwa mwazinthu zofunika kwambiri zimapweteketsa mtima.

Ngati dandruff ndi chifukwa cha dermatitis ya seborrheic, ndiye kuti muyenera kuchitira khungu loyang'aniridwa ndi katswiri.

Kodi oletsedwa kuchitanji ndi vutoli?

• Ngati muli ndi dandruff yolimba kwambiri, simungagwiritse ntchito zinthu zomwe zimakhala ndi mowa. Zidole zakumwa zoledzera zam'madzi, zomata za tsitsi zomwe zili ndi mowa ndizoletsedwa.
• Mwa zina zomwe zimayambitsa kuyabwa kwambiri ndi khungu, dandruff ndiofala kwambiri. Nthawi yomweyo, muyenera kuyesa kukana, chifukwa mabakiteriya amatha kulowa microtrauma yomwe imawoneka ndipo njira yotupa iyamba.
• Ngati dandruff pamutu ndi yochulukirapo, ndiye kuti sizingatheke kupaka tsitsi lanu, kuchita zilolezo ndikugwiritsa ntchito ndalama zomwe zimakhala ndi zovulaza.

Ndikulimbikitsidwa kuti musagwiritse ntchito zisa zolimba ndi mano azitsulo

Zimayambitsa khungu.

• Kugwiritsa ntchito zida zamayendedwe ofunda ndi zoletsedwa. Amatha kuyambitsa ngakhale khungu louma.

Kodi dandruff ingayambitse alopecia (kuchepa kwa tsitsi)?

Khungu la khungu lenilenilo nthawi zambiri silikhala chifukwa chomera.

Koma kuphwanya thanzi la khungu kumatha kuyenda limodzi ndi kukhalapo kwa zovuta komanso kuwonongeka kwa tsitsi.

Chifukwa chiyani maulendu oyera akubwerera?

Akatswiri ena amakhulupirira kuti pakhoza kukhala kutengera kwamtundu wina kuti maonekedwe oyera azikhala oyera. Mwanjira ina, njira yopangira zikopa za khungu imakhala yachangu kuposa anthu ambiri. Malingana ngati munthu yemwe ali ndi mawonekedwe oterewa amagwiritsa ntchito othandizira omwe amachepetsa mapangidwe a stratum corneum, kapena mankhwala omwe amasungunula ma flakes omwe amapangidwa, tinthu tating'onoting'ono tosadziwika ndi khungu. Pomaliza kugwiritsa ntchito, dandruff amabwerera.

Chifukwa china chodziwika bwino chokhala ngati zikuluzikulu m'tsitsi ndizinthu zomwe zimapanga ma shampoos omwe amalimbikitsidwa kuti azigwiritsidwa ntchito tsiku ndi tsiku. Ndi kutsuka pafupipafupi kwa mutu, gawo loonda la sebum limatsukidwa nthawi zonse, lomwe limagwira ntchito yoteteza. Wosanjikiza kumtunda kwa dermis amachotsedwa, ndipo watsopano umayamba kupanga mwachangu. Chifukwa chake, ziphuphu zatsopano zimachulukirachulukira, ndipo kutsekeka kwa khungu kumawonekera.

Kodi kuchotsa kwamabala kumalumikizana bwanji ndi bowa?

Zochita za bowa zimatha kupweteketsa khungu, chifukwa chomwe khungu limayamba kuwoneka pakhungu.

Ichi ndichifukwa chake ma shampoos achire mu kapangidwe kake kamakhala ndizopangika

Kodi mankhwala a wowerengeka amagwira ntchito motere: Mafuta a masamba ndi zakumwa zamasamba?

Palibe maphunziro apamwamba omwe adachitidwapo, kotero palibe amene angatsimikizire zotulukapo za mankhwala osiyanasiyana wowerengeka. Koma zotheka, kugwiritsa ntchito mafuta posamalira tsitsi kumatha kuchepetsa kuuma kwa khungu. Ngati zifukwa zoyipa ndi kuchepa kwa madzi m'mbali mwa dermis, zingathandize. Pali zotsatira zakufufuza pazotsatira za kutulutsa kwa aloe vera pa bowa, kuchuluka kwawo kukuchepera. Komabe, zingachitike ndi chiyani ngati ziwonjezeredwa kwa zotsekera? Palibe maphunziro ngati omwe adachitidwapo.

Kodi mungachotse bwanji dandruff?

Nthawi zambiri, shampoos zapadera zimagwiritsidwa ntchito kuti athane ndi vuto. Komabe, musanayambe chithandizo, ndikoyenera kukaonana ndi trichologist, chifukwa kusenda khungu kungayambike pazifukwa zambiri.

Katswiriyu akhoza kulimbikitsa kuti asangogwiritsa ntchito ma antifungal othandizira, komanso kupereka malingaliro pazakusintha kwa moyo kuti athetse zinthu zomwe zimalepheretsa kuchira.

Fungal khungu zotupa

Choyambitsa seborrhea pamutu ndikufalikira ndikuwonjezeka kwa kuchuluka kwa bowa kuchokera ku yisiti genus Malassezia Furfur / Pityrosporum Ovale (Malaysia Furfur / Pitirosporum Ovale). Tizilombo ting'onoting'ono timene timakhala m'm khungu la anthu ambiri popanda vuto la thanzi. Ngati kuchuluka kwa bowa sikupitilira 30-50% (malinga ndi nkhani ya T.V. Ileshin, CCVI, Moscow) ya microflora yonse yamaderawa, i.e. mtengo wake wabwinobwino, ndiye kuti kuuma sikumachitika. Komabe, pansi pazoyenera, tizilombo tomwe timayamba kuchulukana mwachangu, kudya sebum. Chifukwa cha fungal matenda ndi kukula kwa seborrhea, kumatheka keratinization wa epidermal maselo kukula, khungu khungu limakula ndi kugawa mosiyanasiyana, osakhala ndi nthawi yopyola lonse exfoliation mkombero ndikumamatira limodzi. Tinthu tokhala ngati keratinizedyu timasakanikirana ndi mafuta ndi miyeso ya form, zomwe zimayambitsa kusakhazikika pamutu.

Ndi matendawa, pamakhala kuchuluka kwa khungu lakufa lomwe limaphatikizika limodzi mamba owala aimvi. Nthawi zambiri, madera omwe akukhudzidwawa amakhala pamawondo, mawondo, thunthu, kawirikawiri pamakanda. Potsirizira pake, psoriasis ndi yovuta kusiyanitsa ndi fungorrhea ya fungal.

Eczema, yomwe imapezeka m'm khungu, imayambitsa zovuta m'malo osowa kwambiri. Komabe, ngati matendawa akhazikitsidwa ndendende, kuthekera kwa kuwonjezeka kwa chiwerengero cha ma flakes kumalo omwe akukhudzidwa ndi khungu ndikokwanira kwambiri.

Matenda ena

Pazifukwa zosadziwika, anthu omwe ali ndi matenda amitsempha (monga matenda a Parkinson) ali pachiwopsezo chotenga seborrhea pamitu yawo. Komanso omwe ali pachiwopsezo chotenga matenda osokoneza bongo ndi anthu omwe ali ndi matenda amtima omwe ali ndi chitetezo chofooka kapena matenda ammimba.

Amuna kapena akazi

Dandruff ndiwofala kwambiri mwa amuna kuposa akazi, ndichifukwa chake pali malingaliro akuti mahomoni ogonana amuna amatenga nawo gawo mwadzidzidzi. Komanso kuthekera kwa malo abwino kwa bowa ndi kukula kwa seborrhea mwa amuna ndiwokwera kwambiri chifukwa cha kupezeka kwa zotulutsa za sebaceous m'malawi.

Kusamalira tsitsi

Zomwe zimapangitsa kuti dandruff ikhale kugwiritsidwa ntchito kwa shampoos okhala ndi zinthu zopangika pamphamvu (zida zodziwikiratu), zomwe zimachitika pafupipafupi kapena, pambali, kutsuka kwatsitsi ndi kuphatikiza kwa tsitsi. Kuphatikiza apo, seborrhea pamutu imatha kuphatikizidwa ndikugwiritsa ntchito mitundu yosiyanasiyana ya makongoletsedwe (chithovu, ma varnish), kuyanika ndikupukusa tsitsi ndi makoko otentha.

Kuperewera kwa zakudya m'thupi

Zolakwika m'matumbo am'mimba komanso kufooka kwa chitetezo chathupi chonse, chomwe chimayamba chifukwa chogwiritsidwa ntchito molakwika chifukwa chokazinga, mchere, zonunkhira, zotsekemera, zamafuta, mowa, zimatha kubweretsa seborrhea pamutu. Choyambitsa chiopsezo cha dandruff ndikusowa kwa zakudya zamkaka ndi mkaka, komanso zinthu zomwe zimakhala ndi mavitamini A, B, C ndi E, mkuwa, calcium, zinc, ndi selenium.

Chithandizo cha dandruff ndi shampoo ya NIZORAL ®

Njira yothandizira mankhwalawa seborrhea pamutu yomwe imathandizira kukwaniritsa zotsatira zosatha ndi NIZORAL® dandruff shampoo. Yogwira ntchito ya mankhwalawa ndi ketoconazole - chinthu cholimba kwambiri. Chifukwa cha izi, NIZORAL ® samangochotsa zizindikiro zosasangalatsa, komanso kumenya bwino zomwe zimayambitsa zovuta - fungus yomwe imayambitsa kukula kwa seborrhea pamutu (seborrheic dermatitis of the scalp).

Kuchita bwino kwa ketoconazole motsutsana ndi tizilombo toyambitsa matenda kwatsimikiziridwa ndi zotsatira zopambana zamayesero azachipatala a 64. Mankhwalawa amatha kuthandizira kuthana ndi fungus ya pathogenic ndikuchotsa chizindikiro cha seborrhea mu masabata awiri, pambuyo pake tsitsi limayamba kukhala loyera komanso loyera, limawoneka lathanzi.