Kukongola kwa tsitsi ndichinthu chofunikira kwambiri pakuwoneka wamkazi. Msungwana aliyense amafuna kukhala ndi tsitsi lapamwamba. Ma curls okongola ayenera kukhala opusa komanso owonda, chifukwa kuluka kwapamwamba kumakhala kunyada kwa akazi kwazaka zambiri. Koma tsopano kukongola kowonjezereka kudandaula kuti pali tsitsi lochulukirapo pa chisa. Atsikana samatha kuluka chifukwa choti malekezero a tsitsi amachoka, motero amayenera kudulidwa. Tiyeni tiwone chifukwa chake ma curls amataya mphamvu, momwe angapangire kuti akhale wandiweyani, ngakhale kuti ndizotheka kupititsa patsogolo kukula kwawo.

Kodi ndi zinthu ziti zomwe zimapangitsa kuti tsitsi lizichepa komanso kuti tsitsi lizichepera

• Kupsinjika ndi matenda. Mu thupi la munthu, chilichonse chimalumikizidwa. Kuperewera kwa mavitamini, calcium, komanso matenda a chiwindi, mantha am'mimba, thirakiti la m'mimba kumabweretsa kuchepa kwa tsitsi ndikuwoneka kwa imvi zoyambirira. Samalirani thanzi lanu kuti ma curls ndi wandiweyani ndikukhalanso okongola kwa nthawi yayitali.
• Ecology Kukhazikika kwa poizoni m'mlengalenga mizinda yayikulu kumapangitsa mkhalidwe wa khungu ndi tsitsi.

Ambiri mwa mavutowa amatha kuthana ndi masks. Pankhaniyi, simukufunika kugula zodzikongoletsera zamtengo wapatali zamtundu wotchuka. Zida zomwe zimabwezeretsa mwachangu ma curls anu, kuwapanga amoyo komanso otanuka, kuthamangitsa kukula kwawo, mutha kuphika kunyumba. Kuphika kotsimikiziridwa kwa masks apanyumba kuchokera kuzinthu zomwe zilipo kumatha kukulitsa tsitsi.

Ngakhale kuti kuchuluka kwa ma follicles a tsitsi ndikofunikira nthawi zonse, kuwadyetsa mavitamini ndikuwathandiza kukula kwa tsitsi latsopano, mudzasintha kwambiri tsitsi lanu. Mutha kubwezeretsa kapangidwe ka ma curls m'njira zingapo. Kuti zingwezo zikhale zochuluka, muyenera kuzisamalira kwa nthawi yayitali komanso cholinga. Zotsatira zowoneka zimatha kuwonekera pambuyo pa masabata a 5-6, ngati mumapangira masks owonjezera tsitsi kunyumba pakatha masiku atatu aliwonse. Khalani oleza mtima ndipo mudzakhala ndi mutu wopatsa nsanje kwa kukongola konse.

Zomwe Zimakhudza Kukula Kwa Tsitsi

Pamutu, tsitsi lililonse limakula zaka 4-10. Ichi ndi chizindikiritso cha munthu, kutengera kutalika kwa mahomoni ndi cholowa chamunthu. Kupitilira sabata, ma curlswo amatalikirana ndi 2,5 mm, m'mwezi umodzi, pafupifupi 10-15 mm. Zogulitsa zoyenera ndi zida zowonjezera kukula zimathandizira kuwonjezera kutalika ndikuthandizira kukula.

Zifukwa Zosachedwa Kukula

Mukufuna kukula ndi tsitsi lalitali? Unikaninso zochita zanu:

• Simungathe kudya zakudya zothamanga (burger, shawarma, masangweji ndi chakudya china chothamanga),
• Ndikofunikira kupatula zakudya zokazinga, zonunkhira, zakumwa zoziziritsa kukhosi,
• lekani fodya, mowa ndi zina zotere.

Mfundo yofunika! Dulani malekezero mpaka kutalika kwa ma curls athanzi pakatha miyezi iwiri iliyonse. Madera owonongeka, osasamalidwa tsitsi amachepetsa kukula.

Zomwe zimakhudza zabwino

Zogulitsa Muyenera kukonda zakudya zotere:

• ndiwo zamasamba, masamba a zipatso (zosakanikirana ndizoletsedwa),
• amadyera
• zinthu zomwe zimakhala ndi calcium, potaziyamu, zinc, magnesium, ayodini, chromium, beta-carotene,
• yisiti yofulula
• mavitamini zovuta.

Werengani zambiri za zinthu zokulitsa tsitsi patsamba lathu.

Moyo:

• thanzi lamatumbo limakhudza momwe tsitsi likukula komanso kukula. Tsukani thupi kangapo poizoni ndi zinthu zina zoyipa,
• Kukula kwa ma curls kumaletsedwa pogwiritsa ntchito chowumitsira tsitsi, chitsulo chopondera, zitsulo zosiyanasiyana, zamagetsi zamagetsi zomwe zimathandizira tsitsi. Amaloledwa kuzigwiritsa ntchito, komabe nthawi zambiri, kuteteza ma curls ndi zodzikongoletsera zapadera,
• ma stylists omwe ali ndi cosmetologists salimbikitsa kubisa tsitsi nthawi zambiri. Ngati tsitsi laimvi likuwoneka, gwiritsani ntchito utoto womwe mulibe hydrogen peroxide. Nthawi zambiri gwiritsani ntchito ma curls
• nkovuta kukula tsitsi lalitali komanso lalitali kwa azimayi omwe amakhala akukumana ndi nkhawa zambiri, kugwira ntchito mopitirira muyeso. Ndikofunika kupatula kwathunthu m'moyo wanu zomwe zimakupangitsani kukhala osasangalala.

Malangizo okula tsitsi lalitali

Nawa maupangiri ochepa oyambira olota kuti mukhale ndi tsitsi lalitali lalitali. Mokulira tsitsi lalitali kunyumba, ndipo amatanthauza chiyani pamenepa?

1. Dulani malekezero odulidwa a curls makamaka ndi lumo wotentha. Amagulitsa nsonga, tsitsi silidula.
2. Kusintha magazi. Izi zikuthandizira kuphatikiza tsitsi (louma lokha) pogwiritsa ntchito burashi yofewa (kutalika kwa burashi lirilonse ndi miyezi isanu ndi umodzi yokha, ndiye kuti lidzasinthidwa). Akatswiri oteteza matendawa amalimbikitsa kuphatikiza kawiri m'mawa, monganso asanagone.
3. Sambani tsitsi lanu ndi madzi ofunda okha.
4. Ndikofunikira kugwiritsa ntchito shampoo yoyenera mtundu wa tsitsi lanu. Pambuyo pake, muzimutsuka ma curls ndi mankhwala, okongoletsa. Ndiye nadzatsuka ndi kulowetsedwa kwa zitsamba zomwe zimapangitsa kukula kwa ma curls: burdock, nettle, chamomile, aloe, mankhwala a mandimu kapena dandelion. Werengani zambiri za zitsamba zokulitsa tsitsi komanso kulimbikitsa patsamba lathu.

Zida zothandiza

Njirayi imapangidwa kuti ilimbikitse mitsempha yamagazi, makamaka, kufalikira kwa magazi kwa ma follicles a tsitsi. Chida ichi chimalimbitsa mizu, kupewa ndikuchepetsa. Tikukulimbikitsani kuti muwerengenso zambiri zokhudza kupisa tsitsi pakakulitsa tsitsi, mitundu yake ndi njira zamagwiritsidwe ntchito patsamba lathu.

Malamulo opaka:

• tikulimbikitsidwa kutikita mutu ndi chala, kupanga kuyenda kosalala. Yendani kuchokera pamphumi kupita kukakachisi, kulowera kumbuyo kwa mutu. Ndikofunika kugwiritsa ntchito mafuta a castor kapena burdock. Zikhala ndi zotsatira zabwino pamizu ya tsitsi,
• Ndikofunika kupanga matepi owala pang'ono ndi maburashi, kuyendayenda mozungulira, kukoka khungu ndikukoka ma curls ndikuwakwapula,
• musinthane tsiku ndi tsiku. Zabwino, koposa kamodzi pa tsiku.

Zodzikongoletsera zoyenera zimatha kukwaniritsa kukula kwa zingwe. Zodzikongoletsera zonse zapakhomo ndi mtundu zimagwira ntchito bwino. Zinthu zonsezi zingagwiritsidwe ntchito mosiyanasiyana.

Zopangira masks opanga ma? Kuphatikiza kwa zinthu kumeneku kumathandizira kukula kwa ma curls:

• anyezi, wokondedwa, mandimu,
• mowa, mkate wa rye,
• zipatso, mkaka,
• oatmeal, mkaka,
• mayonesi
• mowa, woyera dzira
• yisiti, madzi, wokondedwa,
• mpiru (ufa wa mpiru), kefir, dzira,
• tsabola tincture, kefir,
• sinamoni.

Malamulo pakusankha zodzikongoletsera zaluso: Muyenera kugwiritsa ntchito zinthu zodziwika bwino. Chonde dziwani kuti si zodzoladzola zonse zomwe zingagwiritsidwe ntchito pakhungu. Kugwiritsa ntchito molakwika kumabweretsa kutsekeka kwa ma pores a khungu ndi kuchepa pang'onopang'ono.

Zofunika! Werengani mosamala malingaliro a wopanga kuti asamalidwe.

Njira Zaukadaulo

Kugwiritsa ntchito njira zapadera zachipatala, mutha kukulitsa kukula kwa 1.5-2 masentimita pamwezi. Kuti muchite izi, gwiritsani ntchito njira zotsatirazi:

• khalani ndi maphunziro okwanira 10 a mesotherapy: pomwe dokotala adzayambitsa mankhwala apadera ndi ma amino acid ndi mavitamini pansi pa scalp yomwe imalimbikitsa kukula kwa ma curls,
• imwani ma ampoules apadera odzazidwa ndi biologic yogwira zinthu, michere. Amasankhidwa ndi katswiri wazodziwa,
• gulani chida cha laser chomwe chimapangitsa kukoka kwa magazi pakhungu, kumalimbitsa mizu ya tsitsi. Itha kugwiritsidwa ntchito kangapo pamlungu,
• gulani chisa cha darsonval, kulimbitsa ma curls, kulimbikitsa kukula kwawo.

Zowonjezera kutentha

Choyamba, chida choterocho chimapangidwa kuti chilimbikitse mizu, koma chifukwa chakuti m'mene magazi amayendera, kukula kwa zingwe kumalimbikitsidwanso.Omwe adagwiritsa ntchito njirayi pawokha, amazindikira mphamvu zakukula mpaka masentimita awiri pamwezi.

Momwe mungagwiritsire ntchito?

1. Pamaso pa khungu lonse (pakhungu ndi ma curls) mafuta azodzikongoletsera kapena mapangidwe ake amawaika.
2. Mwanjira iyi, zingwezo zimamangidwa kuti zitha kuyikidwa mosavuta pa chipewa chomwe chimapangidwa ndi polyethylene.
3. Chophimba chimavala. Palibe, mungagwiritse ntchito kachikwama kaja kapena kanema womata. Chachikulu ndikuti ma curls onse azikhala otetezeka kumbuyo kwa polyethylene. Nyumba yobiriwira ikupangidwa.
4. Okalamba mpaka maola 8. Yabwino kuchoka usiku.
5. Mukatha kugwiritsa ntchito mankhwala, mutu sutsuka.
6. Ndikofunikira kuchita njirayi pafupipafupi.

Zopindulitsa:

• kuthamanga kwa magazi ndi michere ya tsitsi kumakulira.
• kwambiri hydration
• kuchotsedwa kwa zinthu zovulaza.

Chowonjezera china mwa njirayi ndikupanga sebum (chitetezo chachilengedwe). Izi ndizothandiza tsitsi louma, komanso mafuta - limakulitsa vutoli.

Chisamaliro chakunja

Zinthu:

• gwiritsani zisa zamatabwa, chifukwa zitsulo, ma analogi apulasitiki amalumala,
• dontho, nthawi zina, pa chisa chanu mafuta onunkhira omwe mumawonjezera thanzi la tsitsi, imathandizira kukula kwake,
• muchepetse kugwiritsa ntchito zida zamafuta zomwe zimapha kukongola kwachilengedwe kwa ma curls. Kuti tsitsi lizioneka loyera, loyera, chifukwa makongoletsedwe ndibwino kugwiritsa ntchito ma curlers kapena papillots,
• masiku atatu aliwonse, tsukani tsitsi lanu ndi madzi ofunda okhala ndi shampoo yosankhidwa mwapadera, mawonekedwe, chigoba, seramu, mafuta, mafuta, kulowetsedwa kwa zitsamba, kupereka chakudya chofunikira kwa ma curls,
• ndizosatheka kugwiritsa ntchito ma hairpins okhala ndi zotanuka, kusokoneza ma loko, kuwononga kapangidwe kake. Gulani zowonjezera paz nsalu zachilengedwe ndi zitsulo,
• mukagone mukatsuka tsitsi lanu
• gundani woluka usiku kuti muchepetse chiwerengero cha tsitsi lowonongeka.

Chonde dziwani nthawi yozizira, onetsetsani kuti mumavala chipewa. Khungu liyenera kukhala lotentha nthawi zonse. Hypothermia imasokoneza ma follicles tsitsi ndikukula kumachepera.

Chisamaliro chamkati

Zinthu:

• Idyani pomwepo - ochepa, nthawi zambiri, zakudya zopatsa thanzi zokha (zopatsa mphamvu, zopatsa mphamvu kapena zowiritsa),
• imwani mavitamini abwino kwambiri omwe amalimbikitsa tsitsi kukula,
• Pewani zochitika zovuta komanso zizolowezi zoipa, chifukwa izi zingwe zingasinthe. Zotsatira zake - kuchuluka kwa kupindika, kutayika,
• samalani thanzi lanu, gonani mokwanira. Kupatula apo, kukulira kotsika komanso kugwira ntchito kwa ziwalo zamkati, makamaka m'mimba, kumakhudza tsitsi, ndipo amatha kuyamba kutuluka.

Zimatenga nthawi kuti mukhale ndi tsitsi lalitali komanso lakuda. Malamulo omwe ali pamwambawa athandizira kufulumira ku njirayi. Kumbukirani, thanzi (komanso kukula) kwa zingwe zimadalira momwe zilili mkati ndi kunja. Njira yothandiza kwambiri ndikugwiritsa ntchito njira za salon ndikugwiritsa ntchito mankhwala apadera. Koma chithandizo chotere sichotsika mtengo.

Mutha kufulumizitsa kukula kwa tsitsi ndi njira zotsika mtengo zambiri. Kuti muchite izi, onetsetsani kuti mumalandira mavitamini onse ndi mchere, gwiritsani ntchito mankhwala apamwamba komanso zodzikongoletsera zapakhomo, khalani ndi moyo wathanzi ndipo musaiwale kudula kumapeto kwa miyezi itatu ndi itatu.

Zambiri za kukula kwa tsitsi ndi njira zolimbikitsira dziwani zikomo:

Makanema ogwiritsira ntchito

Momwe mungakulire tsitsi lalitali komanso lakuda.

Momwe mungakulitsire tsitsi lochepera ndikusiya tsitsi.

Momwe mungakulire tsitsi lalitali

Monga mukudziwa, avareji ya kukula kwa tsitsi pamutu ndi pafupifupi 0,35-0.4 cm patsiku. Komanso, zimatha kusiyanasiyana malinga ndi jenda (tsitsi la azimayi limakonda kukula msanga), msinkhu, momwe amakhalira ndi thanzi, thanzi lonse komanso zomwe munthu amachita.Kuphatikiza apo, kuchuluka kwa tsitsi la munthu yemweyo kumatha kusiyanasiyana kutengera zinthu zakunja - nthawi ya masana (nthawi zambiri tsitsi limakula mwachangu masana kuposa usiku), nyengo (mwachangu nthawi ya masika kuposa nthawi yozizira kapena yophukira). Chifukwa chake, ngakhale pakalibe zovuta zoletsa, munthu wamba amakula tsitsi yekha masentimita 1-1,5 pamwezi, ndiye kuti, masentimita 10-20 pachaka.

Mwachilengedwe, makonzedwe awa sakugwirizana ndi aliyense - ngati mukufuna kukhala ndi tsitsi lalitali, mukufuna kukwaniritsa zotsatira zake munthawi yochepa kwambiri. Mwamwayi, pali njira zina osati zokulitsira tsitsi lalitali mwachangu, komanso kuwapangitsa kuti azikula komanso athanzi.

Koma tisanapite ku malingaliro othandizika, tiyeni timvetse mfundo zingapo zingapo.

Kukula tsitsi: pang'ono za malingaliro

Kukula kwa tsitsi lililonse pa thupi la munthu kumatsimikiziridwa ndikugawika kwa maselo m'munsi mwa mawonekedwe amatsitsi (omwe amatchedwanso follicle a tsitsi). Ndiye kuti kukula kwa tsitsi nthawi zonse kumachokera ku muzu, koma osati kuchokera kumalekezero a tsitsi osati kutalika konse. Chifukwa chake mfundo yofunika: Njira zina zowonjezerera komanso kuthamanga kwa kukula kwa tsitsi ziphatikizire kukhudzana ndi mizu ya tsitsi (poyankhula pang'ono, khungu) ndi thupi kuchokera mkati, ndipo osati pa tsitsi lenilenilo, kapenanso kuchepera malekezero awo.

Zotsatira zoyambirira: kusankha kwa zinthu zosamalidwa bwino, monga shampoo ndi mafuta, sizikhudza kukula kwa tsitsi. Koma zinthu zosamalira tsitsi zomwe mumagwiritsa ntchito zimakhudza mbali ya tsitsi m'litali lonse: kapangidwe, kumasuka. Kodi opanga amatanthauza chiyani akaonetsa pa phukusi kuti wothandizira amathandizira kukula kwa tsitsi, muyenera kudziwa chilichonse mosiyana. Kuchokera pa zomwe ndakumana nazo ndinganene kuti ndinali ndi shampu wokongoletsa tsitsi "yothandiza kuti tsitsi lizikula" (panjira, yodula kwambiri), ndipo sindinapeze zotsatira zowoneka bwino nditatha kuzigwiritsa ntchito.

Chotsatira chotsatira: chikhulupiriro chofala kuti ngati mumakonda kudula malekezero a tsitsi, tsitsi limakula msanga ndikulimba - osatinso nthano chabe. Kudula tsitsi kumakupatsani mwayi wochepetsera malekezero, potero kupatsa tsitsilo mawonekedwe owoneka bwino, komanso kupatsanso mwayi kukula mokulira m'tsogolo, popanda gawo. Kuthamanga kwa tsitsi kubwereranso, ndipo makamaka kupyapyala kwawo, kudula malekezero sikukhudza.

Kuphatikiza apo, kudula malekezero, nthawi iliyonse mukayeretsa kutalika. Kodi tsitsi lalitali limachokera kuti ngati mumadula pafupipafupi? Popeza nthawi zambiri tsitsili limayenera kukonzedwa chifukwa chosavomerezeka kumapeto kwake (gawo), kuti mukhale ndi mutu wautali komanso wandiweyani ndikofunikira kuti tsitsi lizikhala losalala bwino.

Mwachidule - kuti mukule tsitsi lalitali mwachangu ndikupangitsa kuti likhale lakuda, muyenera kutsatira mfundo ziwiri zofunika:

A. Timawonjezera kukula ndi kuthamanga kwa kukula kwa tsitsi. Izi zitha kuchitika pogwiritsa ntchito njira zapadera komanso masks, ndiye kuti, kudzera mu zovuta zakunja, komanso zinthu zamkati, monga kupezeka kwa mavitamini m'thupi (zazonsezi pansi) zimachitanso gawo.

B. Timayesetsa kukhala ndiumoyo komanso mawonekedwe onse a tsitsi lolembetsedwa kale momwe tingathere pochepetsa mavuto ake ndikuwongolera njira zochiritsira (izi zithandizidwanso pansipa).

Tsopano tiyeni tiyesere kuchita. Ndikukupatsirani njira zosavuta komanso zotetezeka zokulitsira kukula kwa tsitsi zomwe ndizoyenera aliyense - atsikana ndi abambo amsinkhu uliwonse.

1. Mafuta odzola

Njira imodzi yodziwika bwino yochiritsira ndi kuthandizira kukula kwa tsitsi ndi mafuta odzola (ofunikira). Maolivi, opindika, mpiru, nyanja yamtundu wamtchire, pichesi, castor, burdock, mafuta a germ - awa ndi mndandanda wopanda mafuta womwe ungakhale othandiza kwambiri pakusamalira tsitsi.

Mafuta amapakidwa pachakhungu ndipo tsitsi lenilenilo kutalikirana kwathunthu ndikusiyidwa kuti lizituluka. Mphamvu yamafuta ofunikira ndikugawa tsitsi mwachangu ndi mavitamini ndi mchere (zakudya), zomwe zimapangitsa kuti ma activation azikhala ndi tsitsi ndikuthandizira kukula, kumalimbitsa ndikuletsa kupewetsa, kuwongolera komanso kupewa zolepheretsa, kuwongolera timimba ta sebaceous komanso kuthetsa zovuta.

Nthawi zambiri, kugwiritsa ntchito mafuta ofunikira kumaphatikizidwa ndi imodzi mwanjira zomwe tafotokozazi: limachenjeza gawo.

Mafuta odzola amatha kugulidwa ku malo ogulitsa mankhwala, m'masitolo odzola, komanso m'malo ogulitsira wamba (monga maolivi). Ndemanga yokhayo pamafuta: ngati tsitsi lanu lipaka utoto, mafutawa adzakulitsa kuchepa kwa khungu, chifukwa amatsuka utoto wamatsitsi kunja kwa tsitsi.

2. Kutikita minofu

Kukondoweza kwa kukula kwa tsitsi kudzera kutikitimba kwa scalp kumachitika chifukwa cha kuchuluka kwa magazi kuzungulira ma follicles a tsitsi. Kuchita minofu kumatha kuchitidwa ndi zala, komanso kugwiritsa ntchito bulashi yopukutira kapena massager apadera. Mukamagwiritsa ntchito burashi, thamanga kudutsa tsitsi ndikusintha kwawongolera - motsutsana ndi kukula kwa tsitsi komanso komwe zikukula. Pafupipafupi kutikita minofu - makamaka tsiku lililonse, mulimonse, m'malo mwake - bwino.

Kutupa kwa scalp kumagwira ntchito bwino ndi mafuta ofunikira. Ingoikani mafuta osankhidwa ofunika ku tsitsi lanu ndikusisita tsitsi lanu ndi mafuta monga chizolowezi.

3. Njira yolowerera

Njira yolowerera ndiyotchuka kwambiri Kumadzulo ndipo imakopa ndi chodabwitsa komanso kuphweka kwake. Chofunika chake ndikuwonjezera magazi kwakanthawi kwa tsitsi lanu ndikutsitsa mutu wanu ndikusesa khungu lanu, ndikupaka mafuta odzola (maolivi, coconut, almond, ndi zina). Ndiye kuti, njira iyi imaphatikiza inversion (kutsamira mutu patsogolo kuti muwonjezere kutuluka kwa magazi), kutikita minofu kwa khungu ndi zakudya zamafuta odzola. "Kusangalatsa katatu" kumakupatsani mwayi wolimbikitsira kukula kwa tsitsi mpaka masentimita 2-4 pamwezi - ndiko kuti, kangapo kapena kangapo.

Kukula kwakakulidwe ka tsitsi mwa kulowererapo kufotokozedwa mwatsatanetsatane mosiyana.

6. Masks pakukula kwa tsitsi

Pali maphikidwe ambiri a masks opanga tsitsi, ndipo palibe chifukwa choyesera kuziyika m'nkhaniyi. Ingokumbukirani kuti masks apanyumba adzakhala othandizira abwino pankhani yakukwera ndi tsitsi lalitali - zonse ngati njira yanu komanso kuwonjezera pa njira zina. Pankhani ya kukula kwa tsitsi, masks odziwika kwambiri ndi mpiru ndi anyezi.

Momwe mungasungire thanzi la regrown tsitsi

Tsitsi lanu litayamba kutalika, ndikofunikira kuti asunge umphumphu ndi thanzi, kuti musafupikitse tsitsi lanu kumbuyo, kuchotsa malekezero, magawo osweka, osweka. Njira yothetsera vutoli ili pakutsata tsitsi mofatsa komanso chisamaliro choyenera. Chifukwa chake, tsopano tikambirana zazikuluzikulu zomwe zimatsogolera pakuwonongeka kwa tsitsi, ndi njira zowachotsera.

1. Njira imodzi yosavuta kwambiri komanso yodziwika bwino yovulitsira tsitsi lanu ndiyo kusamba pafupipafupi. Ndikusamba kulikonse Kuchita koteroko kumakhala koyipa ngakhale kwa tsitsi la mafuta ambiri, ndipo tsitsi lowuma limatha kukhala tsoka chabe.

Anthu ambiri amasambitsa tsitsi lawo pafupipafupi chifukwa chokhala oyera komanso osalala. Komabe, ngati mukufuna kuteteza tsitsi lanu, muyenera kulilola kuti lizolocha mafuta musanatsuke. Kutsuka tsiku ndi tsiku kumatsutsana ndi tsitsi lamtundu uliwonse!

Kuphatikiza apo, kusankha zodzoladzola kumathandizira. Yesani kusankha zovala zoyenera zamtundu wanu, komanso muzitsogozedwa ndi zomwe mumakumana nazo komanso malingaliro anu mukatsuka. Sizitanthauza nthawi zonse kuthamangitsa mitengo yodula. M'malo mwa ma shampoos okhazikika kuchokera ku supermarket, nthawi zambiri amalimbikitsidwa kugwiritsa ntchito zodzoladzola (mwachitsanzo, Natura Sib America) kapena shampoos apadera omwe amagulitsidwa m'masitolo ogulitsa, koma kachiwiri, muwongoleredwe ndi malingaliro anuanu. Ndikofunikanso kusankha zinthu (shampoo, mankhwala, maski, ndi zina) kuchokera kwa wopanga yemweyo, chifukwa pamenepa zinthu zosiyanasiyana zimathandizirana mwangwiro, ntchito zawo zimagawidwa moyenera.

Ngati mumasamba tsitsi lanu pafupipafupi, gwiritsani ntchito shampoo yofatsa yolemba "yoyenera kutsuka pafupipafupi."

2. Popeza tatsitsa tsitsi lathu ndikamatsuka, tikufunika kuimaliza. kumanja, kuwombera chowuma. Inde, nthawi zina chowumitsira tsitsi ndikofunikira chifukwa chazifukwa - pali nthawi yochepa, yopanda tsitsi lopotera tsitsi, ndi zina zambiri. Ingoyesani kuchepetsa kugwiritsa ntchito chovala tsitsi, makamaka mpweya wotentha. Opanga tsitsi amakono kwambiri amatha kugwira ntchito mu "ozizira". Madola, kupindika ndi kuyika zitsulo ziyeneranso kuchepetsedwa. Kwambiri kukhumudwa kutulutsa ndi chilolezo.

3. Ngati mukupaka tsitsi lanu, utoto wachilengedwe (henna ndi basma), komanso utoto wapakati wamphamvu ndi ma shampoos opindika, amathandizira kuchepetsa zoyipazo. Mwa utoto wopitilira, ammonia-zochepa sizikhala zovulaza. Ndi bwinonso kupaka tsitsi kuchokera kwa akatswiri, popeza gawo la oxide mu utoto wokhazikika limakhazikitsidwa, ndipo akatswiri amawagwiritsa ntchito ndalamazo zomwe zimafunikira.

4. Chotsatira chikuphatikiza. Sankhani zisa zofewa zomwe sizimeta tsitsi lanu - ndibwino kuchokera ku pulasitiki, ngati kuchokera ku nkhuni - kenako kukonzedwa bwino, popanda ngodya zolunjika. Kwa tsitsi lalitali komanso louma, makonda ayenera kuperekedwa kwa zisa ndi maburashi okhala ndi mano achilendo. Maburashi ofatsa kwambiri ndi maburashi okhala ndi mabatani achilengedwe komanso zofewa.

Ngati tsitsi lanu silikuyenda bwino, musakoke chisa kapena kung'amba. M'malo mwake, yambani kuphatikiza kuchokera ku nsonga ndipo pang'onopang'ono musunthire kumizu. Ngati pali mfundo, muziyimata ndi zala zanu, ndikukoka tsitsi mu mfundozo. Tsitsi lam'madzi limakhala lothina, chifukwa kuphatikiza tsitsi lanu ndikanyowa kumakhumudwitsidwa kwambiri.

5. Ngati musintha tsitsi, gwiritsani ntchito zingwe zazitali kwambiri komanso zomata za tsitsi zomwe sizimata kapena kumeta tsitsi lanu. Zingwe zotsekemera za tsitsi ziyenera kukhala ndi zokutira, nsalu ("mphira") elastics, zomwe ena amagwiritsabe ntchito popereka msonkho mpaka zana lomaliza - ichi ndiye choyipa chonse! Ma hairpins ndi bwino kusankha pulasitiki, osati chitsulo.

6. Tetezani tsitsi kuti lisawonongeke mawotchi usiku pakamagona komanso povala zovala zingakuthandizeni kuluka. Mwambiri, ngati muli ndi tsitsi lalitali kapena lapakatikati, woluka ndiye mpulumutsi wanu! Kuchokera pa zomwe ndazindikira ndikutha kunena kuti tsitsi lomwe limalumikizidwa ndi lamba limawoneka bwino kwambiri, silisokonezeka ndipo limadetsedwa pang'onopang'ono, lomwe limawalola kutsukidwa nthawi zambiri, zomwe zimatanthawuza "kuzunzidwa" ndi shampoos komanso wometa tsitsi. Timapanga kuluka wamba wamba kwa zingwe zitatu, popanda kuluka chinjoka pamutu kapena zanzeru zina, timakonza ndi gulu la mphira - ndipo mwatha! Mukamenya "dzanja lanu", kuluka kuluka kumakutengerani masekondi 10. Ngati zikukuluka usiku, woluka ayenera kukhala wofooka kuti asalimbitse khungu ndi kupumulanso.

7. Kumeta koyenera. Ngakhale tigwiritse ntchito tsitsi mosamala, palibe amene ali otetezeka ku zovulala zina ndi gawo la malangizowo. Chifukwa chake, nthawi zina malekezero a tsitsi amayenera kukonzedweratu, koposa zonse - osati ochulukirapo komanso osatinthawi zambiri.

Zidutswa zomata zimalimbikitsidwa kudula ndi lumo wotentha.

Kukula kwa Tsitsi: Zinthu Zamkati

Ngakhale zambiri zanenedwa kale pakukula kwa tsitsi, zonsezi zimagwira pazinthu zakunja zokha. Njira zonse ziwiri zokulitsira kukula kwa tsitsi ndi malangizo opatsa chisamaliro chathanzi amachepetsa zovuta zakunja. Koma gawo lalikulu pa kukula kwa thanzi lathu komanso tsitsi lathu limaseweredwa ndi zinthu zamkati: zambiri zamkati (kupezeka kwa matenda, kupsinjika), komanso kupezeka kwa mavitamini.

Kuchuluka kwa thupi la mavitamini ndi michere yambiri kumatengera zakudya, zomwe zimakhudza kwambiri kukula ndi tsitsi lonse. Zambiri pazinthu zofunikira pakukula kwa tsitsi zimabwera m'njira zosiyanasiyana: akatswiri ena amatchula chinthu chimodzi, china china, ndipo mukayesa kuyika mndandanda ndi zinthu zonse zofunikira ndi mavitamini, mupeza mndandanda waukulu womwe umawoneka kuti ukuphatikiza chilichonse mndandanda (mwachitsanzo, mavitamini a magulu A, B , C, E, D, ...). Chifukwa chake, lingaliro loyamba ndilakuti muyenera kungochitakudya zakudya zopatsa thanzi. Izi zikutanthauza kuti zakudya zomwe mumadya ziyenera kukhala zabwino komanso zosiyanasiyana. Popeza mapuloteni ndiye "zomangira" za tsitsi, ndikofunikira kudya izi mokwanira, i.e. musatchule zakudya monga nyama, nsomba, mazira pachakudya. Kutsatira zakudya mosamalitsa, mwachitsanzo, ochepera kwambiri pama calories komanso kudya zakudya zochepa, nthawi zambiri amalembedwa ngati gawo lomwe likuthandizira tsitsi.

Ponena za mavitamini ndi michere ena, ndiyesera kuwonetsa zingapo zazikulu zotchulidwa mu chiwerengero chachikulu cha maphunziro:

Mavitamini a gulu B, pomwe ena odziwika kwambiri ndi biotin (vitamini H), cobalamin (vitamini B12) ndi nicotinic acid.Amakhala ndi vuto lowala ndi kukula kwa tsitsi lililonse. Magawo abwino a mavitamini awa ndi mkaka, mazira a nkhuku, chimanga, avocados ndi nyemba (nyemba, nandolo zobiriwira).

Vitamini D.Zimatenga gawo lolimbikira mu zochitika za tsitsi. Vitamini D yambiri imapezeka m'mitundu yamankhwala amtundu wa mafuta (monga salmon), chiwindi, bowa ndi chimanga. Kuperewera kwa Vitamini D nthawi zambiri kumawonedwa mwa anthu okhala kumadera akumpoto komanso kuwonekera pang'ono kwa dzuwa.

ChumaIron imapereka okosijeni kutsitsi ndipo, chifukwa chake, imalimbikitsa kukula kwawo. Ali ndi zakudya monga nkhuku, mphodza, sipinachi, mazira a mazira. Kuperewera kochepa kapena kwachitsulo kumawonedwa nthawi zambiri mwa amayi apakati komanso omwe sapatula nyama yofiira muzakudya,

ZincKuwonongeka kwa zinc kumalimbikitsidwa ndi zolimbitsa thupi, ntchito zolimbitsa thupi. Bwezeretsani kuchuluka kwa zinthuzi kuloleza zinthu monga chokoleti, nthanga za maungu, mwanawankhosa ndi Turkey.

Kuphatikiza pakusintha zakudya, kuwonjezera kuchuluka kwa mavitamini ndi michere mthupi mololeza zapadera zowonjezera ndi mavitamini. Komabe, kumbukirani kuti kuwonjezereka m'thupi la chinthu kulinso vuto, ndipo muyenera kufunsa dokotala musanamwe mankhwala oyenera. Mwachitsanzo, Kuthothoka kwa tsitsi kumatha kukhala chifukwa chosowa chitsulo, vitamini D m'thupi, kapenanso vitamini A wambiri.

Ngati mumadandaula za kukula kwa tsitsi lakuda pazifukwa, koma pokhudzana ndi kuperewera ndi kupatulira, mungafunike njira zamankhwala pazochitika zanu. Pali mitundu ingapo ya mankhwala othandizira kukula kwa tsitsi komwe kumatha kupezeka m'masitolo ogulitsa mankhwala - Pantovigar, Perfect, zopopera zosiyanasiyana, mafuta, ndi zina zambiri. Kaya mungatengere ku "chemistry" kapena kugwiritsa ntchito wowerengeka azitsamba zili ndi inu. Komabe, mukamayang'ana pamapiritsi, onetsetsani kuti mukuphunzira zotsutsana ndi zomwe mungagwiritse ntchito.

Ngati mukukhala ndi vuto lalikulu la tsitsi, muyenera kufunsa katswiri wodziwa zam'mimba.

1. Chakudya chopatsa thanzi.

Chofunikira kwambiri pa thanzi labwino ndipo, motero, mawonekedwe abwino a tsitsi ndi chakudya chamagulu.

Njira zotsatirazi zingakuthandizeni kubweretsa zakudya zanu:

• Pewani zakudya, zakudya zamagetsi, veganism, kusala kudya ndikuwonetsa njira zochepetsera thupi komanso kuyeretsa thupi. Onsewa samathandizira kuti chakudya chizikhala chokwanira, chifukwa kuchepetsa kuchuluka kwa zakudya kumakhudza mayendedwe ofunikira a thupi.
• Muwerengere zomwe mumadya tsiku lililonse zopatsa mphamvu ndi michere (mapuloteni, mafuta, chakudya, michere). Mapuloteni ndi zomangira za thupi lonse ndi tsitsi. Chonde dziwani kuti kuti thupi lizigwira ntchito bwino, limafunikira mapuloteni onse azomera ndi nyama. Pankhaniyi, chiwerengero cha zinthu izi tsiku lililonse chizikhala 30/70 kapena 40/60, motsatana.
• Palibe chifukwa, musangokhala ndi lipids (mafuta). Popanda iwo, loto la tsitsi lalitali akhala maloto. Ndipo kuti musavulaze chiwerengerochi, sinthani mafuta olemera kuchokera ku nyama yankhumba ndi nyama zamafuta ndimankhwala a Omega-3 mafuta opezeka m'madzi am'madzi ndi mtedza. Zinthu izi ndizothandiza mmalo mwa mafuta ndipo sizipindulitsa tsitsi lanu lokha, komanso dongosolo lamanjenje.
• Sungani zakudya zanu zopatsa mphamvu. Ma stereotype omwe zovuta (pang'onopang'ono) ndizothandiza, koma zosavuta (sizofulumira) sizili, ndi zabodza. Muyenera kumvetsetsa kuti zakudya zosavuta zamafuta, kuwonjezera pa shuga wokhazikika kuchokera ku zinthu zophika ndi maswiti, zimaphatikizapo shuga zachilengedwe zomwe zimapezeka mu uchi, zipatso ndi zipatso. Chifukwa chake, thupi silingachite popanda iwo. Mukungoyenera kuphunzira momwe mungakanire mashuga owopsa ndikuyesa kuchuluka kwa shuga wathanzi: kuchuluka kwawo poyerekeza ndi zovuta zovuta ndizofunikira kukhala zazing'ono (mwachitsanzo, 20/80, motero).
• Musaiwale za micronutrients. Mavitamini ndi osafunikira kwenikweni monga "anamgumi atatu" azakudya zopatsa thanzi (mapuloteni, mafuta ndi chakudya). Kuperewera kwawo kumatha kusokoneza kwambiri thupi, zomwe zimasokoneza thanzi la tsitsi komanso kuthamanga kwawo.

Onetsetsani kuti zakudya zanu nthawi zonse zimakhala ndi vitamini C, mavitamini okongola A ndi E, zinthu zofunika zomwe ndi gawo la mavitamini a B, komanso mavitamini D, F, H, K, PP ndi ena. Mkhalidwe wamatsitsi umatengera kuchuluka kwa thupi ndi folic acid. Izi zimakhudzidwa pakupanga ndi kugwira ntchito kwa maselo, kubwereza kwa DNA. Zimagwiranso ntchito ngati chitsimikizo cha thanzi la msana, womwe umayang'anira magawika maselo, dongosolo lozungulira lomwe limapatsa thupi chakudya, ndi zina. Tisaiwale za kufunika kwa hydration. Pokhala gawo lalikulu m'thupi lonse komanso chofunikira kwambiri pakuyendetsa machitidwe onse amoyo, madzi ndiofunikira kwambiri. Madzi ambiri omwe amakhala akumwa munthu wamkulu tsiku lililonse ndi malita awiri (6 mpaka 8 magalasi) a madzi akumwa osapatsa kaboni tsiku lililonse. Maiko akumwera komanso kotentha kumafuna kuwonjezereka kwa nthawi imodzi ndi theka mpaka kawiri: mpaka malita 3-4 kapena magalasi 12-16 amadzi patsiku. Kumbukirani kuti mchere wam'madzi, tiyi, timadziti ndi zakumwa zina ndizofunikira kwambiri pazakudya zopatsa thanzi, koma sizowonedwa ngati madzi.

Kusamalira Tsitsi Kunyumba

2. Kulimbitsa kwambiri. Kula msambo wautali zosatheka ngati tsitsi lotayirira. Chifukwa chake, gawo lachiwiri panjira yopita kumanjenje yapamwamba ndi yolimbitsa tsitsi komanso kukonza tsitsi. Pakhoza kukhala zifukwa zingapo za kufowoka kwa tsitsi. Uku ndi kubadwa kwamtundu, komanso kusokonezeka kwa machitidwe ofunikira amthupi, komanso zinthu zina zakukali. Komabe, onse atha kugonjetsedwa mosavuta pogwiritsa ntchito chithandizo chovuta komanso chidziwitso chofunikira cha momwe tsitsi limakhalira. Chifukwa chake, lingalirani za mtundu woyenera kwambiri. Thupi limatengera zinthu zingapo (ecology, kuperewera kwa zakudya m'thupi, kupsinjika).Mphamvu zawo zimachepetsa chitetezo cha mthupi, zimayambitsa kusagwira ntchito kwa ziwalo komanso kuphwanya njira zofunika zothandizira pamoyo, kuphatikiza ma metabolic. Izi zimabweretsa kufooketsa kamvekedwe ka makoma a zotengera, zomwe zimapangitsa kuti ntchito yawo idutsidwe. Zotsatira zake, magazi samakwaniritsa ntchito yake yotumiza michere, yomwe imapangitsa kuchepa kwawo. Khungu la scalp ndi follicle ya tsitsi limavutika ndi izi: kusowa kwa zakudya kumapangitsa kuchepa kwa tsitsi, kufooka kwa chubu la tsitsi, kuchepa kwa khungu turgor komanso kuchepa kwa follicle a tsitsi. Chifukwa cha izi, kuchuluka kwa anthu omwe ali ndi vuto la apolemia, kuchepa kwa tsitsi komanso matenda angapo omwe amaphatikizidwa ndi khungu komanso khungu la mutu likukula pang'onopang'ono.

Pofuna kulimbitsa bwino ma follicles a tsitsi, kukulitsa kamvekedwe ka khungu ndikulimbikitsa kukula kwa tsitsi, ndikofunikira kuchita zingapo zovuta. Amaphatikizapo kusamba kosiyanako, kutikita minofu ya zala ndi zala zanu kapena zisa zomisa, masks, kupukutira ndi njira zina zodzikongoletsera. Masamba ofiira ofiira, ufa wa mpiru, anyezi, adyo, mafuta ofunika a rosemary ndi apple cider viniga adatsimikizira okha komanso othandizira. Mphamvu ya zinthuzi pakhungu imayambitsa kuthamanga kwa magazi kumtunda kwam'magazi, kumabwezeretsanso kupuma kwa pakhungu, kupititsa patsogolo michere. Izi sizingangokhala bwino pakadutsa tsitsi lanu, komanso zimadzutsanso zithunzi za "kugona", zomwe zimapangitsa kuti zikule. Ndikulimbikitsidwa kuti muzichita zinthu zogwiritsa ntchito mafuta odzola (azitona, ma burdock, castor, coconut, jojoba, batala wa cocoa), mazira, mkaka ndi mkaka wokazinga (kefir, mkaka wowotchera, yogurt). Ndipo kuwonjezera zomwe zimapangidwira ndikuwonjezera kugwira ntchito kwake kumathandiza zitsamba ndi mafuta ofunikira. Izi zikuphatikizapo chamomile, motsatizana, coltsfoot, magazus, calendula, lovage, plantain, sea buckthorn, coneflower, mkaka nthula, burdock, clover wofiyira ndi zina zotero. Musaiwale kuti kuphatikiza zodzikongoletsera zokha ndi mankhwala othandizira kungakuthandizeni kuthetsa vuto la tsitsi loperewera ndikuwongolera kukula kwawo. Kusamalidwa pafupipafupi kumapangitsa kuti pakhale malo abwino, ndikuwonetsetsa kuti magazi azikhala bwino komanso kuti pakhale thanzi labwino la khungu ndi tsitsi. Zomwe, zidzakhala chowalimbikitsa kwambiri pakukula kwawo kwachangu, mphamvu, kusakhazikika, thanzi komanso kukongola.

Kupatsa kusankha kwamatsitsi kwa akatswiri

3. Kusamalira mwachangu komanso kusamalira tsiku ndi tsiku. Kuphatikiza pakulimbikitsa thanzi la tsitsili ndikukulitsa kukula kwake, amafunikira hydrate yambiri komanso thanzi. Komanso kukula tsitsi lalitali zimaphatikizapo kusamalira tsiku ndi tsiku chisamaliro chawo. Pazakudya zamagetsi ndi hydration, kugwiritsa ntchito masks atsitsi nthawi zonse ndizabwino. Zogulitsa zimatha kukhala zopangira mafakitale komanso zapanyumba. Komabe, akatswiri okongola padziko lonse lapansi amadziwa kuti zokonda ziyenera kuperekedwa kwa mtundu wachiwiri wa masks, popeza kuwaphika ndi manja anu, mutha kukhala otsimikiza za mtundu wawo. Samalani ndi mapangidwe omwe ali ndi mafuta a masamba mafuta ofunikira, akupanga zamankhwala azomera. Ndikulimbikitsidwa kuwonjezera mazira, mkaka, mkaka ndi mkaka wowawasa, uchi, zamkati za zipatso ndi zipatso kwa masks opangidwa kunyumba. Ponena za chisamaliro cha tsiku ndi tsiku, zimaphatikizapo kutikita minofu ndi kugwiritsa ntchito zodzola. Kutikita mutu kumayenera kuchitidwa ndi mitolo ya chala. Maminiti 5 mpaka 10 okha odzipereka ku njira yosavuta komanso yosangalatsayi adzaonetsetsa kuti magazi amatuluka mothamanga kupita kumtunda kwa khungu, ndikudzaza tsitsi m'mizere ndi michere yofunikira. Kusamalira zodzikongoletsera kumaphatikizapo kugwiritsa ntchito mitundu yosiyanasiyana yamafuta kapena mafuta, cholinga chake ndikuteteza ndi kukonza tsitsi tsiku lonse. Ndalama zotere zimagwiritsidwa ntchito kutalika kwa tsitsi lonse, pang'ono kuchoka pamizu.Kumbukirani kuti ma seramu a mankhwala ndi zinthu zimapangidwa bwino ndi tsitsi lonyowa. Lamulo losavuta: tsitsi lonyowa limasiyidwa, kunyowa - kuyamwa.

4. Kugwiritsa moyenera. Musaganize kuti kudya zakudya zopatsa thanzi, kudya zakudya zopatsa thanzi komanso kugwira ntchito yolimbitsa tsitsi ndikofunika kuti mukhale ndi bandi yayitali. Simungathe kukolola zabwino chifukwa cha ntchito yanu ngati simupsinjika ndi kusamalira tsitsi koyenera, zonse mukukula, ndikukwaniritsa cholingacho. Kumbukirani kuti sentimita iliyonse yatsopano yomwe imakusangalatsani imafunikira kuwirikiza kawiri mphamvu ndi michere yomwe thupi limapereka kuti mukhale ndi tsitsi labwino komanso labwino. Mwanjira ina kuposa Kutalika kuposa tsitsi pomwe amafunikira chisamaliro ndikusavuta kumvulaza. Kusamalira tsitsi lokwanira ndi magawo omwe amayenera kukhalabe olondola bwino pa chubu cha tsitsi ndi masamba pa tsiku lililonse. Kuti chisamaliro cha tsitsi chikhale cholondola, muyenera kusankha zodzola zoyenera. Amakhala ndi mtundu wa tsitsi, zomwe sizovuta kudziwa. Ngakhale payenera kukhala kusintha kuti mtundu wa tsitsi suyenera kwambiri monga mtundu khungu. Kupatula apo, ndichinthu ichi chomwe chimakhudza kusamba kosamba. Chifukwa chake, eni ake owuma khungu ndipo nthawi zambiri tsitsi lowuma, amatha kugula zapamwamba ndikutsuka tsitsi lawo 1, kutalika kwa nthawi ziwiri pa sabata. Kufunika koti muzitsuka tsitsi lanu kawiri pa sabata kumawonetsa kuti mtundu wanu wa tsitsi ndi wabwinobwino. Koma eni ake a scalp yamafuta amakhala ovuta kwambiri. Tsitsi lokhala ndi mafuta ambiri limasowa kutsuka pafupifupi tsiku lililonse. Ndipo kukongola kulikonse kumadziwa kuti kugwiritsa ntchito zothimbirira tsiku lililonse kumavulaza tsitsi. Koma mavutowo samatha pamenepo: tanthauzo la "mtundu wamafuta amchere" ndilolakwika, popeza tsitsi lenilenilo silimatulutsa. Chifukwa chake, kusokonezeka kwa tiziwalo timatulutsa tinthu tating'onoting'ono pakhungu ndikuti mlandu ndi vuto la kuthira mchere mwachangu. Koma chubu la tsitsi limatha kupukuta. Chifukwa chake, ndi khungu lamafuta, tsitsi limatha kukhala labwinobwino kapena louma. Zomwe zimafunikira chisamaliro chapadera, kuphatikiza kupukuta ndi mizu ndikugwirabe ntchito malangizo. Osasunga pazinthu zosamalira tsitsi. Kupatula apo, ngati koyamba kuwunikira shampu chifukwa chamtengo wopusa chidzasangalatsa, ndipo chachiwiri chidzakupangitsani kuganiza. Kuti mukule chomera chomwe chingapangire mankhwala othandizira, muyenera kugwiritsa ntchito ndalama zambiri. Ma greenhouse, kuyatsa, kuyatsa, feteleza, kuthirira, ntchito zamaluwa, kukonza - zonsezi sizotsika mtengo. Zotsatira zake, pamakonzedwe a "zachilengedwe", njira yobwezeretsayo singasinthidwe ndi analogue yotsika mtengo, kapena kuyika kwake ndi 0.01 - 0,03% ya zonse. Zikuwonetsa kufunikira kokonda zinthu zotsika mtengo komanso kuti amagwiritsa ntchito zinthu zambiri zotsika mtengo komanso zowononga: zida zowopsa zamtundu waukazitape komanso anthu ochita zinthu mwankhanza kwambiri. Musaiwale kuti zogulitsa zingapo m'masitolo aluso zingakuthandizeni kusankha mtundu wamtundu wa tsitsi lanu komanso kuthekera kwanu pazachuma, komanso mtundu wawo komanso zotsatsa zomwe zimakupatsani mwayi wogula zida shampu + conditioner (+ maski) pamitengo yabwino kwambiri, idzakusangalatsani ndikupititsa patsogolo thanzi latsitsi. Chitani chidwi ndi mitundu yosalala kwambiri ndipo musalowe mumayendedwe otsatsa. Tchipisi zamakono monga mafuta a argan, arginine ndi zinthu zina zatsopano, zomwe timaganiza kuti zimapangidwira tsitsi lanu, ndizopereka wamba kwa zinthu zatsopano ndi makampani odziwika bwino odzola. Ndipo zochizira zawo pakadali pano ndizokayikira. Ndikofunikanso kusamala ndi zinthu zomwe zimalonjeza kuti zizipanga zotchedwa "salon athari".Kuphatikizidwa kwa zinthu izi kumaphatikizapo kuchuluka kwa ma cationics - mankhwala ankhanza omwe amakuta chubu la tsitsi ndi scalp ndi filimu yopyapyala. Poyamba, zimapanga kuwala kowoneka bwino kwambiri ndikuwonjezera voliyumu powonjezera kuchulukana kwa tsitsi. Komabe, patatha maola 12, imayambitsa hypoxia (oxygen Njala), yokhala yofowoka ndi kufooka, kusalala komanso maonekedwe opanda tsitsi. Kanemayo amatha kuwonongeka pogwiritsa ntchito mafuta, ndichifukwa chake amalimbikitsidwa kutsuka tsitsi lanu ndi sopo kamodzi pamwezi komanso musanagwiritse ntchito shampoo yatsopano yamankhwala. Kuyankhula za kusamba, munthu sangathandize koma kulabadira njira yowonongeka iyi. Monga tanena kale, kutalika kwa tsitsili kumagwirizana mwachindunji ndi kuwonongeka kwawo. Ndipo chubu la tsitsi limakhala pachiwopsezo kwambiri pakuwonongeka kwamakina ndikanyowa. Musanatsuke, phatikizani tsitsi lanu pang'onopang'ono ndikutsuka ndi madzi. Phunzitsani kuti madzi akutsuka azikhala akuthamanga, madzi osamba asamakhale kwambiri, ndipo kutentha kwake sikuyenera kupitirira 37 - 40 C. Lolani tsitsilo lisatayike kwa masekondi angapo. Ikani mwachangu shampoo pamizu ya tsitsiyo, ndikuthira thonje ndikutsuka. Kumbukirani kuti shampu si njira yothetsera. Zimakhazikitsidwa ndi zidulo, ntchito yake ndikuwulula mamba a tsitsi ndi pores, ndikuyeretsa zodetsa. Poona zomwe, kusunga shampu tsitsi lanu kupitirira mphindi 2 mpaka 3 ndizowopsa. Lolani tsitsilo kukhetsa pang'ono ndikuphimba ndi mankhwala. Chofewa chomwechi sichingasiyanitsidwe ndi chisamaliro, chifukwa chimatseka makina tsitsi pambuyo kugwiritsa ntchito shampoo ndikusintha ma acid ake. Kupanda kutero, tsitsili limakhala lotseguka pazinthu zoyipa zakunja, zomwe zimapangitsa kufooka. Mukatsuka, lolani tsitsi lanu kusanza. Osakonza kapena kupotoza tsitsi lonyowa! Kupukuta tsitsi kumayenera kukhala kofowoka komanso kofatsa momwe kungathekere. Sambani tsitsi lanu lonyowa mosamala mu T-sheti ya thonje ndikutsitsa liume. Mumawerenga molondola. Ndipo onse chifukwa ngakhale tawulo wosalala kwambiri amatha kuvulaza kapangidwe ka tsitsi. Kumbukirani kuti tsitsi lonyowa ndiloletsedwa kuphatikiza kapena kuwuzira youma. Ndipo musanafikire zida, onetsetsani kuti ndi zonyowa. Kuphatikiza tsitsi lanu kuyeneranso kukhala kolemba. Gwiritsani ntchito chisa kupiringa kumbuyo kwa curl, kusuntha kuchokera pamalangizo kupita mmwamba. Kumapeto kwa njirayi, phatikizani tsitsilo poyenda chotsika. Chotengera chokha chimayenera kukhala chopangidwa ndi matabwa kapena mafupa, chifukwa zitsulo ndi pulasitiki zimatha kukhala ndi malo osadukiza omwe amavulaza tsitsi. Komanso, zinthu zachilengedwe zimakupulumutsani ku vuto lamagetsi amagetsi.

5. Zinthu zina. Kuphatikiza pa kusamalira tsitsi lanu mosamala, sichingakhale chopepuka kungodziyang'anira nokha-okondedwa. khalani ndi maola 8 ogona usiku. Kugulitsa zinthu modzipereka kotereku kumakupindulirani bwino komanso kukhala ndi thanzi labwino. pewani kupsinjika. Phunzirani kuti musamaganizire mavuto mumtima mwanu ndi kukhazikitsa lamulo loti muzigwiritsa ntchito nthawi yopuma. limbitsa chitetezo chokwanira. Thanzi lakunja ndilosatheka popanda thanzi lamkati. masewera olimbitsa thupi ndikupuma mpweya wabwino.

Kukwezeka kwa oksijeni komanso momwe thupi lanu limakhalira limasonyezedwera tsitsi lanu! Kufuna kukulitsa tsitsi kuyenera kuphatikizidwa ndi kufunitsitsa kugwiritsa ntchito nthawi yayitali ndi mphamvu kuti tikwaniritse malotowa. Koma ngati mukukonzekera, zotsatira zake sizingokuyembekezerani! Khalani okongola!

Chotupa cha yisiti

Ngati mukufunikira kukula tsitsi lakunyumba kunyumba, imodzi mwamagwiritsidwe abwino kwambiri amakhala chigoba chofufumitsa. Yisiti imalimbikitsa ntchito ya tsitsi la tsitsi, imakulitsa kukula, makulidwe komanso ngakhale tsitsi la tsitsi, lomwe liyenera kuganizira. Kuphatikiza apo, yisiti, mosiyana ndi mpiru kapena tsabola, imadyetsa ndipo sauma khungu.

Zomwe zimafunikira ndizotsatirazi:

• Supuni ya yisiti yowuma,
• Dzira la dzira - chidutswa chimodzi,
• Kapangidwe ka khungwa la oak kwa tsitsi la blond kapena chamomile kwa blond,
• Mafuta a Burdock - supuni 1.

Choyamba muyenera kudzaza yisiti ndi decoction ya udzu wosankhidwa ndikuyambitsa yolk. Sakanizani zonse bwino ndikuyika pamalo otentha kuti pakhale chotupira. Pambuyo pake, muyenera kuwonjezera mafuta pazosakanikirazi ndikuyika kuchokera ku mizu mpaka nsonga mpaka atazizira.

Ndikwabwino kusunga chophimba cha yisiti kwa ola limodzi, kukulunga mutu mu polyethylene kapena kapu yapadera yoteteza kutentha. Chofunikira kwambiri ndikutentha kuti yisiti igwire ntchito. Mutha kutsuka chigoba ndi madzi ofunda, palibe shampoo yofunika - yolk ndi yisiti palimodzi pamlingo wa shampoo yofewa kwambiri.

Njira ya chithandizo ndi njira 10 masiku atatu aliwonse. ndiye muyenera kupuma kwa miyezi iwiri ndikubwereza. Zotsatira zake sizitali. Yisiti ndi njira yabwino kwambiri yopangira tsitsi lanu kukhala lokulirapo komanso lakuda.

Wokongola uchi

Uchi ndi gwero la chakudya chopezeka m'zinthu zilizonse za epithelial, zomwe zimaphatikizapo khungu, tsitsi ndi misomali.

Kuti mupeze chozizwitsa ichi, muyenera kusakaniza zosakaniza zotsatirazi:

• kutola zitsamba za chingwe, calendula, chamomile ndi khungwa la oak,
• supuni ya tiyi wa uchi
• 20 madontho a mafuta a jojoba.

Choyamba muyenera kupanga mitundu yazitsamba iliyonse. Kuti muchite izi, udzu umasenda mumadzi osamba pamlingo wa supuni 1 yamadzi pa 100 ml ya madzi. Broths ozizira, sakanizani ndikuwonjezera zinthu zina zonse kwa iwo. Chigobachi chimayikidwa kuti chizitsuka tsitsi, chowuma pang'ono ndi thaulo. Mutha kuchapa chigoba ndi madzi popanda shampu. Ndikokwanira kuchita njirayi kamodzi pa sabata.

Maski ampiru

Njira ina yopangira tsitsi lanu kukhala yayikulu ndikugwiritsa ntchito mpiru. Imakhala yofewa kuposa tsabola wofiyira, mwachitsanzo, ndipo imalimbikitsa tsitsi silikhala loipa.

Pophika muyenera:

• Supuni ziwiri za mpiru
• Mafuta ambiri a coconut ndi a burdock
• Dzira limodzi
• Supuni ziwiri za shuga.

Mpiru ayenera kuthiridwa ndi mafuta mkangano mu madzi osamba, shuga ndi yolk. Sakanizani zonse bwino mpaka shuga atasungunuka, onjezani supuni zingapo za madzi otentha. Kusakaniza kuyenera kuyikidwa pakhungu. Sichikulimbikitsidwa kuyika tsitsi, tsitsi limaphwa. Malekezero, kuyambira masentimita asanu kuchokera ku scalp, amafunikira kuthira mafuta mafuta a kokonati. Tsitsi liyenera kumangirizidwa ndi cellophane ndi thaulo.

Pambuyo pa theka la ola, osakaniza amayenera kutsukidwa ndi shampoo yofatsa ndikukulunga thaulo kachiwiri. Pakatha mwezi umodzi, kukula bwino kwa tsitsi kumadziwika.

Malangizo Othandiza

Izi ndi zomwe muyenera kusintha m'moyo wanu kuti mukule ma curls okongola komanso athanzi:

• Chitani tsitsi lanu nthawi zonse. Pachifukwa ichi, pali mabulashi wamba amitengo ndi massager apadera. Kuti muwonjezere kwambiri zotsatira zake, mutha kuwonjezera mafuta ang'ono a mkungudza ndi mafuta a buror. Mutha kuchapa pambuyo poti mwatikola, kapena mutha kungoisiya usiku.
• pewani madzi otentha osambitsa tsitsi, kutentha kuyenera kutenthetsa pang'ono kuposa kutentha kwa thupi,
• Ndikofunika kukana kusamba ndi madzi apampopi - mumakhala mchere wambiri mkati mwake womwe umawononga kapangidwe ka tsitsi. Madzi owiritsa ndi osesa amachititsa tsitsi kukhala loyera komanso lofewa,
• nyengo yozizira komanso yotentha ndibwino kuvala chipewa kapena kugwiritsa ntchito ambulera. Ngati khungu lidakali labwinobwino, tsitsilo limakhudzidwa kwambiri ndikusintha kwa kutentha. Ponena za kutentha kwanyengo - zitsulo zopotapyala, zowumitsa tsitsi, zitsulo - ndibwino kuiwalako za
• kupatsa thanzi zakudya zamasamba ndi zipatso, mavitamini osiyanasiyana ndi ma microelements.

Payokha, ndikofunikira kunena kuti nthawi zina mumayenera kuchotsa tsitsi. Tumikirani zonenepa ndi imodzi, ndikuchotsa zosafunikira za ena. Palinso yankho la mlanduwu.

Kusankha mitundu yoyenera ya masks, ndibwino kugwiritsa ntchito tebulo ili

1. Osamatsuka tsitsi lanu tsiku lililonse

Ndi shampoo timatsuka osati kokha litsiro, zokongoletsera, komanso sebum, yomwe imanyowetsa ndikuteteza khungu ndi tsitsi. Chifukwa chake, chifukwa chotsuka pafupipafupi, tsitsilo limasiya kuwoneka lachilengedwe, limakhala lofooka ndikuyamba kutengeka ndi zinthu zakunja zolimba.

Kuphatikiza apo, tsitsili limadetsedwa mwachangu kwambiri. Kupatula apo, zimapezeka kuti tsiku lililonse timatsuka gawo lathu loteteza ndipo khungu limakhala lopanikizika. Chifukwa cha izi, sebum imayamba kupangidwa mopitirira muyeso. Chifukwa chake timadziyendetsa pagulu loipa.

Akatswiri amalimbikitsa kuti pang'onopang'ono kuwonjezeka pakati pa njira. Zoyenera, muyenera kutsuka tsitsi lanu katatu pa sabata, koma mosatengera tsiku lililonse.

2. Gwiritsani ntchito ma shampoos opanda sulfate

Malonda otere sayenera kukhala ndi SLS (Sodium Lauryl Sulfate) ndi SLES (Sodium Laureth Sulfate). M'malo mwa sulfates, chifukwa chomwe thovu limapangidwa, shampoo yopanda sulfate imakhala ndi zosakaniza zachilengedwe. Chifukwa chake chimatsuka mosamala koposa masiku onse ndipo sichitsuka sebum kwambiri.

Zowona, shampoos zoterezi zimabweza m'mbuyo. Amachita thovu. Koma mukangogwiritsa ntchito zochepa, mudzazolowera.

Chilichonse chomwe mungasankhe, kumbukirani: chongogwiritsa ndi mizu. Kwa kutalika konse, kuchuluka kwa wothandizirana ndi madzi kumakhala kokwanira.

3. Pewani madzi otentha

Pendekerani kutentha pang'ono mukamayamwa. Madzi ozizira amaphimba mamba, chifukwa chake tsitsilo siliri lofukiza ndipo limawoneka lathanzi komanso lonyezimira.

Ndipo musaiwale kugwiritsa ntchito mawonekedwe kapena mawonekedwe. Zogulitsazi zimasindikizanso ma flakes. Ndipo mafuta osalala samangotsala tsitsi, komanso amawadzaza ndi zofunikira: mafuta, mapuloteni ndi mchere.

Momwe mungasankhire chigoba cha tsitsi

Sankhani chigoba pa mapaketi omwe alemba kuti "zakudya", "moisturizing" kapena "kubwezeretsa". Osadalira zogulitsa zomwe zikulonjeza "kuwala kosasinthika" ndi "kuwala kowoneka bwino."

Zokhudza kapangidwe kake, ziyenera kukhala ndi zinthu zachilengedwe zambiri momwe zingathere, makamaka mafuta. Kuphatikiza apo, ndandanda ya mindandanda apa ilembo ndiyofunika kwambiri. Ngati mukuwona mafuta, koma kumapeto kwenikweni kwa mndandandandawu, zikutanthauza kuti chigoba cha zinthuzi sichikhala chokwanira.

Ikani chigoba choyamba mpaka kumalekezero, kenako ndikugawa kutalikirana ndi tsitsi, ndikupatuka pamizu pafupifupi masentimita 10. Kupaka chigoba pamizu sikuyenera: sizifunikira chinyezi chambiri.

Chigoba chochokera ku malo ogulitsa zodzikongoletsera nthawi zambiri chimasungidwa kwa mphindi 30. Chifukwa chake, tsatirani malangizowo ndipo musathamangire kuti muzimutsuka: lolani kuti zinthu zopindulitsa zilowe mu tsitsi lanu.

Momwe mungapangire masks a tsitsi lapakhomo

Mutha kupanga chophimba nokha. Ndikwabwino kugwiritsa ntchito maphikidwe omwe amayesedwa ndi amayi ndi agogo. Mwachitsanzo, maski kefir ndi abwino kwa tsitsi losalala. Mufunika kapu imodzi ya kefir yocheperako pang'ono. Iyenera kuzikiriridwa kumizu ndikugawa kutalika konse kwa tsitsi. Kupititsa patsogolo izi, mutha kuvala chipewa. Siyani kefir pamutu panu kwa mphindi 30 mpaka 40, kenako muzimutsuka ndi madzi ofunda pang'ono. Ngati mungafune, mutha kutsuka mutu wanu ndi shampu.

Njira inanso yotsimikiziridwa ndi chigoba cha uchi. Sakanizani dzira la dzira, supuni 1 ya uchi ndi madontho ochepa a mandimu. Ikani zosakaniza kutsuka tsitsi ndikutsuka pambuyo ola limodzi.

5. Gwiritsani ntchito mafuta a tsitsi

Mafuta a tsitsi akhala akudziwika kuti ayenera kukhala. Izi zimapaka tsitsi lonyowa kapena kupukuta tsitsi mutatha kulita. Chimawonjezera nsonga zake, kutseka miyeso, kupatsanso tsitsilo tsitsi ndikuwoneka bwino.

Samalani pokhapokha posankha mafuta ophatikiza zigawo zambiri. Soma mosamala mawonekedwe ndi kuyang'ana pazachilengedwe. Chowonadi ndi chakuti muzinthu zina mulibe mafuta achilengedwe. Inde, azipangitsa kuti tsitsili lisunthe, koma osati lalitali. Simupeza hydrate iliyonse yakuya.

Ponena za momwe mungagwiritsire ntchito, chinthu chachikulu pano sikuti ndi overdo. Mufunika madontho ochepa amafuta okha. Ndikofunika kupukusa mankhwalawo ndikumangogawa kokha kudzera tsitsi.

Tsitsi ndi gawo limodzi lamaofesi am'madzi amapatsa thanzi ndikubwezeretsa bwino: amondi, burdock, mphesa kapena ma apricot kernels, komanso coconut.Phindu la zomalizirazi latsimikiziridwa Zotsatira za mafuta amchere, mafuta a mpendadzuwa, ndi mafuta a kokonati popewa kuwonongeka kwa tsitsi mwasayansi. Kafukufukuyu adawonetsa kuti mamolekyu a mafuta a kokonati ndi ochepa kwambiri kotero kuti amatha kulowa mkati mwa tsitsi ndikupanga mawonekedwe a tsitsi.

Zowona, muyenera kulumikizana ndi mafuta amomwe amapezeka mufesi. Ikani chogwiriracho pa tsitsi lonyowa, makamaka kumapeto kwake, ndikunyamuka kwa maola angapo. Kutentha kufulumira mafuta. Pambuyo pake, muzitsuka tsitsi lanu ndi shampu ndi kalembedwe.

6. Samalani ndi omwe akukula tsitsi.

Ndalama izi zitha kudziwika kuti ndi zojambula zolemera. Koma ma stylists samalangiza kuti mugule zinthu zonse zomwe omwe akupangirani zimakulonjezani kuti zichitika mwachangu. Akatswiri amakayikira makamaka za shampoos pakukula kwa tsitsi.

Ma shampoos a kukula kwa tsitsi nthawi zambiri amangochita malonda. Kupatula apo, mothandizidwa ndi izi timatsuka tsitsi. Sitikusiyira tsitsilo tsitsi, koma kusamba nthawi yomweyo. Chifukwa chake, zinthu zomwe zimagwira, ngakhale zilipo, musakhale ndi nthawi yochitapo kanthu. Kuphatikiza apo, shampoos zotere zimapangidwa makamaka pamizu ya tsitsi, kutalika kwake konse sikunyalanyazidwa.

Othandizira atha kukhala ngati mawonekedwe a peis, odzola, kupopera kapena chigoba. Ngati mukukhulupirira kuwunika kwa ma stylists ndi makasitomala awo, masks ofunda tsitsi amawotha. Zosakaniza zotentha zimakonza kuyenderera kwa magazi, mapiritsi a tsitsi labwino, ndipo tsitsi limakula mwachangu.

Malo ogulitsira tsopano ali ndi masankho ambiri otere; amapangidwanso ndi zodzikongoletsera za tsitsi zaluso. Koma ngakhale zopangidwa za opanga odalirika ziyenera kuyesedwa kaye pang'ono pamutu ndikugwiritsira ntchito mosamalitsa malinga ndi malangizo.

Ndi masks ofunda, khalani osamala kwambiri. Kwa anthu ena, khungu kumutu kwawo limakhala locheperako komanso lopanda chidwi kotero kuti ngakhale chigoba chokhala ndi mawonekedwe osalakwa chitha kuvulaza. Izi zimatha kubweretsa mbali ina: Tsitsi limayamba kutuluka. Kumbukiraninso kuti masks oterewa amawagwiritsa ntchito kokha pamizu kuti asadutse kutalika kwake.

Masks apakhomo amathandizira kufulumira kukula kwa tsitsi. Choyamba, kutengera ufa wa mpiru. Mufunika:

• Supuni ziwiri za ufa wampiru wouma,
• Supuni ziwiri za madzi otentha,
• 1 yolk
• Supuni ziwiri za mafuta,
• Supuni imodzi ya shuga.

Phatikizani zosakaniza zonse mpaka yosalala. Kenako ikani zosakaniza ndi mizu. Kuteteza malangizowo kuti musakhudzane ndi chigoba, gwiritsani ntchito mafuta aliwonse, ngati mafuta a azitona. Ndikulimbikitsidwa kusungidwa kuyambira mphindi 15 mpaka ola limodzi: yang'anani momwe khungu lakhalira. Kenako chotsani chigoba ndi shampoo ndikumayatsira mafuta.

7. Tayani zometa tsitsi ndi zitsulo

Zimamveka zambiri, koma sizogwira ntchito kuposa masks okwera mtengo. Kuyanika tsiku ndi tsiku ndi mpweya wotentha kumatsitsa tsitsi lanu. Ndipo zitsulo kapena zitsulo zopindika zomwe zimatentha mpaka madigiri 200 zimasintha malangizowo kukhala udzu wopanda moyo.

Chifukwa chake, yesani kuyimitsa tsitsi lanu mwanjira yachilengedwe: dzukani ola limodzi, kusamba tsitsi lanu, kusenda tsitsi lanu ndi thaulo ndikuchita ntchito zapakhomo.

Ngati simungathe kusiya kugwiritsa ntchito zida zamakono, kangapo pa sabata, tsitsi lanu lipumule kwa iwo.

8. Gwiritsani ntchito mankhwala oteteza tsitsi

Ngati ntchitoyi kapena chochitika chikufuna kuti mufotokozere tsitsi lanu, ndiye kuti mungosankha, mutha kugwiritsa ntchito tsitsi lopotera, kupindika kapena kuyinya. Koma onetsetsani kuti izi zichitike izi zisanachitike kuti mafuta atetezedwe. Musadikire kuti humidization ndi machiritso. Chochitikacho chimangopanga filimu patsitsi lomwe limateteza.

Ingowerenga malangizowa mosamala: nthawi zambiri opanga amalemba kutentha kwakukulu komwe malonda amagwira.

9. Osakulunga tsitsi mu thaulo

Ngakhale kuyanika mwachilengedwe kumatha kuvulaza tsitsi lanu. Chifukwa chake, ndikofunikira kusankha thaulo yoyenera: iyenera kukhala yofewa, yokhala ndi mulu waufupi.

Osamapukuta tsitsi lanu ndikumafinya.Ingolowetsani tsitsi lanu pang'ono pang'ono.

Akatswiri salimbikitsa kuti mutukule mutu wanu. Kumbukirani kuti tsitsi lonyowa ndilosatetezeka ndipo limatha kuwonongeka mosavuta.

10. Osagona mutu wako wanyowa

Osamatsuka tsitsi lanu musanagone ngati mukudziwa kuti sipadzakhala nthawi ndi kuyesetsa kuti liume. Kugona ndi tsitsi lonyowa kumakhala tsoka.

Choyamba, usiku wonse chifukwa cha mikangano pa pilo, malekezero anu onyowa amavulala. Kachiwiri, m'mawa mumadzuka ndi tsitsi lochita kumata mbali zosiyanasiyana. Ndipo pomwepo dzanja lanu lidzafika kwa woweta tsitsi kapena kusita.

12. Phatikizani tsitsi lanu mokoma

Tsitsi lalitali ndibwino kusasokoneza. Yembekezerani kuti ziume. Kapenanso gwiritsani ntchito zida zomwe zimapangitsa kuti zikhale zosavuta kupopera: kupopera kumachulukitsa tsitsi lanu ndi kulipukuta.

Muyenera kuyamba kulimbana osati kuchokera kumizu, koma kuchokera kumapeto, pang'onopang'ono kupita kumtunda. Chifukwa chake simukutulutsa tsitsi.

Komanso, akatswiri amalangizani nthawi zonse kuphatikiza tsitsi lanu musanagone. Choyamba, m'mawa padzakhala maqhinga ochepa. Kachiwiri, mwanjira iyi mumagawa sebum pamwamba pa tsitsi lanu, zomwe zikutanthauza kuti mumanyowetsa.

13. Pitani kwa owakonza tsitsi pafupipafupi

Kufuna kupulumutsa mamilimita aliwonse ndikomveka komanso kwachilengedwe. Koma komabe zizolowere kupita pafupipafupi ndi oweta tsitsi. Ziribe kanthu momwe mumasamalirira tsitsi lanu, pakapita nthawi lidzakhala litatsirizika munjira ina kapena ina: kugawanika, kuthyoka, ndikuchepera. Ndipo mwambiri, tsitsi lililonse lidzawonongeka ndi malangizo opanda moyo, odzikongoletsa. Ambuye amalimbikitsa kudula tsitsi kamodzi kamodzi miyezi itatu iliyonse.

14. Idyani nsomba zambiri, zipatso ndi ndiwo zamasamba

Nsomba zamafuta monga salmon, tuna, mackerel kapena trout adzapindula. Zakudya izi ndizophatikiza ndi mapuloteni komanso ma omega-3 mafuta acids.

Idyani zipatso ndi masamba ambiri okhala ndi chitsulo. Mwachitsanzo, maapulo, kabichi, dzungu. Ndipo, inde, imwani madzi ambiri kuti kuchepa thupi kusadzetse kuuma komanso tsitsi lophweka.

Ponena za mavitamini a mankhwala, ndibwino kufunsa dokotala musanagwiritse ntchito.

Sindikupangira mavitamini kwa makasitomala anga. Musanayambe kumwa, muyenera kupenda thupi lanu kuti mumvetsetse zomwe zikusowa, chifukwa chake tsitsi silikula mwachangu momwe tingafunire. Ngati mumamwa mwachitsanzo, mavitamini E ndi A, omwe amalimbikitsidwa kwambiri pamabungwe azimayi, mutha kungokulitsa vutolo.

Tsoka ilo, mtundu wa anthu sunayikebe shampoo yozizwitsa. Tsitsi lalitali komanso lonyezimira mwina ndi majini, kapena njira zotsika mtengo za salon, kapena chisamaliro chodziyimira pawokha. Njira yachitatu ikupezeka kwa aliyense.

Mukufuna kusiya kutaya? Kukula okongola komanso tsitsi lokwera mwachangu? Kwa inu pano) + ZITHUNZI

Muyenera kuvomereza kuti tsitsi lokongola, lalitali komanso lopangidwa mwaluso nthawi zonse limakopa chidwi. Anthu oyandikana nawo sanawone iwowo, komanso kwa mwini chisangalalo chotere. Mosakayikira, munthu amene ali ndi chuma choterocho ayenera kuyamikiridwa. Kupatula apo, kuti tsitsili likhale ndi mawonekedwe okongola, amafunikira chisamaliro chapadera.

Sindinakhalepo ndi tsitsi lalitali lokhalanso lalitali pansi pamapewa. Sindinkafuna tsitsi lalitali, kumadula nthawi zonse, osadandaula. Mwakutero, tsitsi langa limakula mwachangu. Ngakhale siopyapamwamba, komabe si oyipa. Nthawi zonse ndimameta tsitsi langa lakuda. Koma kamodzi ndinkafuna kukhala wachikuda ndipo ndi zomwe ndinachita. (Tsopano ndikufuna zotsatira izi kuti zindigwirizane ndi kale kuposa pamenepo, koma pamenepo.)

Pambuyo pake ndinayang'anitsitsa ndikudula tsitsi langa ngakhale lalifupi. (mwatsoka chithunzi chokha chomwe ndikupepesa chifukwa cha mtunduwo

Ndipo nditatha kusamba kwina ndikutulutsa kokhala ngati golide wagolide (mwatsoka, kunalibe chithunzi nthawi imeneyo, sindinatenge zithunzi)

Koma sindinapite patadutsa miyezi iwiri, ndinali nditatopa ndi zonsezi ndipo ndaganiza zokhala mtundu wanga. Choyamba, ndinadula malekezero osafunikira kwa ine, ndinameta tsitsi langa labanga ndipo ndinayamba kuwasamalira kwambiri.

Simungatsutsane ndi chilengedwe, chifukwa chake simuyenera kuyembekeza kuti mu masabata angapo ma curls anu adzawonjezera masentimita 5. Kuthamanga kwa tsitsi lanu pamutu wanu ndi 0.35 mm patsiku, motero, 10-13 mm pamwezi ndi 10-15 masentimita chaka. Kutalika pafupifupi kwa tsitsi laumoyo ndi masentimita 70. Ndiponso, izi ndi ziwonetsero: pali azimayi amwayi omwe ma curls mwachilengedwe amakula mwachangu, ndikuwonjezera masentimita 1-2 pamwezi. Zotsatira za majini ndi mahomoni zimathandizira kukula kwa tsitsi. Chifukwa chake, mahomoni achikazi - estrogens - amalimbikitsa kukula kwa tsitsi pamutu, kwinaku akuletsa kukula kwa tsitsi m'thupi.

Kuwonongeka isanakwane, kukula kwa tsitsi kumayambitsa neurosis komanso kukhumudwa. Ndi zaka, kukula kwa tsitsi kumatsikiranso.

M'madera a parietal ndi occipital, tsitsi limakonda kukula mofulumira kuposa m'mphepete mwa kukula.

Masks akunyumba opangidwa ndi tsitsi ndi mankhwala otchuka kwambiri osamalira azimayi padziko lonse lapansi. Pali maphikidwe ambiri opititsa patsogolo kukula kwa tsitsi, koma ndingolankhula za ena a iwo. Zomwe zidandithandiza. Ingo samalani ngati muli ndi khungu lanu lozama kwambiri kapena losasangalatsa kapena mukusowa ndi zigawo za chigoba.

Chifukwa chake, chigoba choyambirira komanso chofala kwambiri pamakhala chigoba cha mpiru. Muyenera kuti mwamva ndikuwerenga zambiri za izi, chifukwa sindingakuululireni Amereka. Komabe, momwe ndimachitira.

Kutalika kwanga ndimatenga 1 tbsp. spoonful ya mpiru ufa, 1 tbsp. supuni ya shuga ufa, 1 tbsp. supuni ya mafuta aliwonse oyambira (Jojoba, burdock, castor, Coconut, ndi zina), 1 yolk.

Ndimasakaniza zosakaniza zonse ndikuyika kokha pamizu! Kumalekezero ndimagwiritsanso ntchito mafuta aliwonse ofunda. Ndakulunga mutu wanga mu polyethylene ndi thaulo ndikusiyira ngati ola limodzi kapena kupitilira apo. Kenako muzisamba ndi shampu.

Ndinganenenji pankhani iyi. Poyamba tsitsili lidagwa kwambiri, koma ndidapulumuka. Pambuyo pakugwiritsa ntchito kangapo, kutayika kunachepetsedwa ndi 97%. Tsitsi zambiri zatsopano zawonekera. Ndipo pambali pake, kukula kwa tsitsi kudakwera kwambiri. Mwambiri, chachikulu ichi. Ndipo ndimamulangiza kwa aliyense.

Chigoba chotsatira chomwe ndimapanga sichingokhala chigoba, koma chisakanizo cha mafuta. Mwakufuna kwanga, ndimatenga mafuta aliwonse kuchokera pamwambapa, ndikuwonjezera supuni 1 ya mafuta aliwonse omwe ndikufuna.) Mugawireninso kutalika kwa tsitsi. Ndimaponya madontho ochepa amafuta mu mafuta otsala (Pena rosemary, ylang-ylang, mphesa, ndimu, pichesi, ndi zina zambiri).

Zokhudza mafuta ndi katundu wawo:

Mafuta a Jojoba (golide wamadzimadzi, monga momwe Amwenye amautchulira nthawi yayitali) amasamalira tsitsi lanu ndikubwezeretsa kapangidwe ka tsitsi, amathandizira kuchotsa malekezero. Mafuta a Jojoba amalimbikitsidwa kuti awonjezeredwe ndi masks, mafuta othandizira tsitsi. Chofunikira chake ndikulowetsa pakhungu ndikubwezeretsa ntchito zake zoteteza, popeza mafuta amtunduwu amafanana ndi ma lipids a khungu la munthu. Mafuta a Jojoba amagwiritsidwa ntchito mu dandruff shampoos komanso tsitsi lowuma, limathandizanso kukhuthala ndi khungu, limafewetsa osati magawo apamwamba, komanso lakuya, ndikupatsanso tsitsi ndikowala.

BURGERY OIL imagwiritsidwa ntchito kwambiri pakati pa anthu chifukwa cha kuthamanga kwa tsitsi komanso kuthothoka kwa tsitsi. Mafuta a Burdock amathira mu scalp - osaposa nthawi imodzi pa sabata. Amagwiritsidwanso ntchito ngati shampoos ku dandruff, kuyabwa kwa mutu. Mafuta a Burdock amagwiritsidwa ntchito ngati antifungal agent. Imakhala ndi zopindulitsa chotere pa kukula kwa tsitsi ndi khungu chifukwa cha kuchuluka kwa magazi ndi kuthamanga kwa kagayidwe kachakudya.

WHEAT GERM OIL Amakulitsa tsitsi bwino, amalimbitsa matsitsi a tsitsi. Mafuta a Wheat a germ amapangira mapuloteni ndipo ali ndi mavitamini ambiri ndi michere, ndi antioxidant, ndipo imathandizira kagayidwe. Ngati njira yothanirana ndi vuto lothothoka tsitsi, onjezani mafuta a germ mafuta ndi mafuta a jojoba (umodzi mpaka umodzi), onjezerani madontho angapo a bulugamu, lalanje ndi mkungudza. Lemberani ku scalp ndikutikita kwa mphindi 15-20.

BACKUP OIL imathandizira kukula kwa tsitsi ndikulimbikitsa kukula kwatsopano. Mukatha kugwiritsa ntchito shampoo ndi mafuta a castor, tsitsili limakhala losalala, lush. Mutha kupanga masks atsitsi kuchokera ku mafuta a castor, kuyika kamodzi kapena kawiri pa sabata kwa mwezi umodzi kapena iwiri. Mu shampoo, kuwonjezera pa maubwino opindulitsa, mafuta a castor amathandizira pakupanga thovu labwino.

Mafuta a kokonati amagwiritsidwa ntchito bwino kwambiri maphikidwe kuchokera 35 mpaka 40%. Ngati tsitsi ndi mafuta, onjezerani kuchuluka kwa mafuta a kokonati, ngati owuma, achepetsani. Mafuta a kokonati amapanga filimu yoteteza pamtundu wa scalp komanso m'litali lonse la tsitsi. Ma shampoos ndi masks okhala ndi mafuta a kokonati amachepetsa tsitsi, amachepetsa kuwonongeka kwa mapuloteni kuchokera kutsitsi pakusamba. Masks a kokonati amagwiritsidwa ntchito musanatsutse ndi pambuyo, pophatikiza. Wosanjikiza mafuta kutsitsi kudzawateteza kuti asawonongeke popukutira thaulo ndikusakaniza.

Ndimakhazikitsanso chigoba cha mafuta ndi chipewa komanso thaulo; ndimapita maola awiri kapena kupitilira apo kapena usiku wonse. Zimakhudza tsitsi kwambiri. Sindinakumanepo ndi vuto la kuthira mafuta, choncho sindingalangize wina aliyense ndi mafuta omwe ndizovuta kutsuka.

Ndimagwiritsanso ntchito masks ogulidwa ndi ogwiritsa ntchito tsitsi, sindingafotokoze mwatsatanetsatane apa, koma ndizilemba m'mitu ina. Ndingonena kuti zotulukapo zake zili pamenepo komanso zabwino kwambiri. Kuphatikiza apo, ndimamwa mavitamini a gulu B. Ndipo ndimamwa mafuta m'mapiritsi a germ.

Ndimakondanso kugwiritsidwa ntchito ngati mankhwala azitsamba, mwatsoka ndilibe njira yodzatengera zitsamba ndikumaziyambitsa ndekha, chifukwa chake ndiyenera kuzigula ku pharmacy.

Ndakhala ndikugwiritsa ntchito ntchito yanga yonse kwa mwezi wathunthu, koma pali zotsatira zabwino zomwe mumatha kuziwona m'chithunzichi.

Kumbukirani kuti kuti mukule tsitsi muyenera kuyesetsa kwambiri. Komanso kuti musamalire tsitsi lalitali, mufunikiranso ntchito. Osayima pamenepo. Samalirani tsitsi lanu ndipo azikuthokozani)

Kodi tsitsi limatayika bwanji?

Musanafunefune malangizo amomwe mungapangitsire tsitsi lanu kukhala lalitali kunyumba, ndikofunikira kudziwa chifukwa chake tsitsi lanu likucheperachepera kapena kusowa. Kupatula apo, ndizosatheka kuthetsa mavuto ena kunyumba ndipo thandizo la trichologist likufunika. Mwachitsanzo, ngati tsitsi latha chifukwa chokhala ndi matenda a scalp kapena mukudwala demodicosis kapena seborrhea, muyenera kupita ku chithandizo chamankhwala chosankhidwa mwapadera.

Chifukwa chake, tsitsi limatha kutuluka pazifukwa ziti? Chofunika kwambiri ndi chisamaliro chosayenera. Shampoo yosayenera, makongoletsedwe otentha, ndi madontho omwe amapezeka pafupipafupi amachititsa kuti scalp iwonongeke komanso kuti zithunzi zosunga tsitsi zizipsa. Chifukwa chake, choyambirira, muyenera kuyang'aniranso chisamaliro chanu, kusiya utoto wamankhwala, kupukuta tsitsi lanu lopanda chofunda komanso kupeza shampoos zabwino, masks ndi mafuta.

Tsitsi limatha kutha chifukwa chopsinjika kwambiri. Poterepa, muyenera kulumikizana ndi katswiri wamankhwala omwe angakupangireni mankhwala omwe angakubwezeretseni inu musangalale. Nthawi zambiri, chomwe chimayambitsa kutayika ndikusowa kwa vitamini wa banal: muyenera kugula mavitamini apadera omwe amalimbikitsa kukula kwa tsitsi ndi misomali.

Shampoo yosayenera, makongoletsedwe otentha, ndi madontho omwe amapezeka pafupipafupi amachititsa kuti scalp iwonongeke komanso kuti zithunzi zosunga tsitsi zizipsa.

Uphungu!Ngati mukusowa kwambiri tsitsi, onetsetsani kuti mukuonana ndi dokotala! Chizindikiro chofananacho chikhoza kuwonetsa kukhalapo kwa matenda oopsa a somatic!

Momwe mungabwezeretsere kachulukidwe ka tsitsi lowonongeka kwambiri?

Tsitsi lanu lidawonongeka bwino, limawoneka louma ndipo limasweka ngakhale ndi kuphatikiza kowawa kwambiri? Kenako musanayambe kukulitsa tsitsi lakumaso, muyenera kupita kwa wowongoletsa tsitsi! Tsitsi la Brittle porous limasokonezeka kwambiri ikuphatikiza, ndipo inu, poyesa kupanga makongoletsedwe, mumangotaya zolemba zambiri za tsitsi, ndikung'amba tsitsi ndi muzu.Nthawi zina njira zapadera zomwe sizingachitike zitha kuthana ndi vutoli.

Komabe, atsikana omwe adakulirapo, tsitsi lalitali akuti gawo loyambirira komanso lofunikira kwambiri panjira yokhala ndi tsitsi labwino ndiulendo wopita ku salon, komwe mungakapeze tsitsi lowoneka bwino. Sizovuta kuchita izi molingalira mwamalingaliro, koma mudzazindikira kuti tsitsi limayamba kukula msanga ndipo lidzakhala lalikulupo, lamphamvu komanso lathanzi. Kuphatikiza apo, chotchedwa chotupa pamutu chimakongoletsa mocheperako pang'ono kuposa tsitsi lalifupi!

Gawo loyamba komanso lofunikira kwambiri panjira yopita kumutu waumoyo wathanzi ndiulendo wopita ku salon, komwe mumakhala ndi tsitsi lodula

Uphungu!Mu nthawi yozizira, onetsetsani kuti mumavala chipewa! Mphepo yozizira imatsogolera kutsitsa kwa capillaries a scalp. Zotsatira zake, ma follicles amalandira michere yochepa ndikuyamba kufa, ndipo tsitsi lanu limayamba kufinya pamaso panu

Maphikidwe okongoletsa

Mafuta ophikira azithandiza kuti tsitsi likhale lolimba kunyumba: mafuta a burdock, mafuta a azitona ndi mafuta a castor. Maski ochokera pamafuta awa samangodzutsa thunzi tatsitsi ndi kugona bwino, komanso zimapangitsa kuti ndodo za tsitsi zikhale zowonjezereka komanso zokuta. Chifukwa chake, zotsatira zake zidzaonekera pokhapokha anthu ena atayamba kugwiritsa ntchito. Mukatha kuphunzira kwa miyezi ingapo, mutha kuwona kuti "antennas" m'mutu mwanu, kapena tsitsi latsopano lomwe limayamba kukhala gawo la tsitsi lanu.

Kugwiritsa ntchito mafuta ndizosavuta: zimatha kusakanikirana, koma zimatha kugwiritsidwa ntchito mosiyana. Thirani mafuta mu zoumba zoumbika, pang'ono pofunda pamtunda wotentha ndikuyika pakhungu ndi kutalika kwa tsitsi. Pambuyo pake, valani chipewa cha pulasitiki pamutu panu ndikulunga ndi thaulo. Mutha kuvala chigoba monga momwe mungafunire: sizibweretsa mavuto. Mutha kugona ngakhale ndi mafuta pamutu panu (ngati simukuopa kuti musenzetsa zofunda).

Ngati muli ndi tsitsi louma komanso khungu, mutha kuchita izi maski katatu pa sabata. Ngati tsitsili ndilopaka mafuta, ndibwino kuti muzichita njirayi kamodzi masiku asanu ndi awiri.

Mwa njira, mutha kuthira mafuta a castor osati kokha pachifuwacho, komanso nsidze ndi eyelashes!

Mafuta ophikira azithandiza kuti tsitsi likhale lolimba kunyumba: mafuta a burdock, mafuta a azitona ndi mafuta a castor

Uphungu!Ndikosavuta kutsuka mafuta amamasamba kuchokera ku tsitsi. Muthagula shampoo yapadera yoyeretsa kapena onjezerani koloko pang'ono pa shampoo yanu yanthawi zonse. Tsukani tsitsi lanu katatu konse: izi zikuthandizani kukwaniritsa ukhondo wangwiro.

Nicotinic acid

Nicotinic acid ikuthandizira kukulitsa tsitsi lakuda mwachangu. Mankhwalawa alibe chochita ndi chikonga: ndi vitamini PP yozunguliridwa. Nicotinic acid imakulitsa kuthamanga kwa magazi mu khungu, chifukwa cha momwe kukula kwa tsitsi kumathandizira komanso mapangidwe ogona amadzuka.

Nicotinic acid amagulitsidwa muma pharmacies ngati mankhwala a jakisoni. Maphunzirowa mufunika ma ampoules 30, ndiko kuti mapaketi atatu. Usiku uliwonse musanagone, muyenera kufikisa zamkati mwake zamkati. Acid imakhala ndi fungo lachilendo, koma ndizokwanira kuzizolowera. Ikani mankhwalawo pamutu wotsuka ndikatsuka tsitsi. Ndikofunikira kuti musagwiritse ntchito mafuta ndi mafuta omata omwe amakhala ndi ma silicones. Silicone amapanga filimu yopyapyala pakhungu yomwe imalepheretsa asidi wa nikotini kuti isatenge.

Popeza nicotinic acid ndi mankhwala amphamvu, amatha kuyambitsa ziwengo. Chifukwa chake, musanayambe maphunzirowa, muyenera kuchita zoyeserera mkati mwa kumbuyo, ndikugwiritsa ntchito nicotinic acid pang'ono pamenepo. Ngati mukumva chizungulire, kuyaka kwambiri pakhungu kapena kuwona malo ofiira kumaso kwanu, siyimitsani maphunzirowo nthawi yomweyo!

Nicotinic acid - Vitamini PP wokhazikika amathandizira kuti tsitsi lake lizikula mwachangu

Uphungu!Osasunganso asidi a nicotinic.Atsikana ambiri amawatsanulira kuchokera ku ma ampoules kulowa m'mitsuko kuti athandizire kugwiritsa ntchito. Komabe, mlengalenga, mankhwalawa amataya katundu wake wopindulitsa. Nthawi iliyonse musanagwiritse ntchito muyenera kutsegula zatsopano.

Maski ampiru

Chinsinsi ichi ndichotchuka kwambiri: mpiru uli ndi katundu wokwiyitsa, chifukwa chake, chifukwa cha kuchuluka kwa magazi mu khungu, kukula kwa tsitsi kumathamanga ndipo tsitsi latsopano liziwoneka.

Kuti mupange chigoba chotere, muyenera kusakaniza supuni ziwiri za mpiru, supuni ya shuga ndi supuni ya burdock kapena mafuta a castor. Zotsatira zake ziyenera kukhala chigoba chomwe chimasinthasintha zonona wowawasa. Chigoba chimagwiritsidwa ntchito pokhapokha, ngati simungachite bwino kuyesa kupukuta tsitsi lanu.

Chigoba cha mpiru chimayatsa khungu: kuwotcha kumatha kukhala kosalephera. Chifukwa chake, zida zambiri zotere sizabwino.

Muyenera kukhala ndi chigoba kwa mphindi 10-15. Zitatha izi, mpiru zimatsukidwa ndi madzi ambiri ozizira. Ndikofunikira kuyika chigoba cholimbitsa tsitsi kuti tsitsi lisawonongeke.

Mustard ili ndi katundu wokwiyitsa, chifukwa chake, chifukwa cha kuchuluka kwa magazi mu khungu, kukula kwa tsitsi kumathamanga ndipo tsitsi latsopano limawonekera.

Uphungu!Osamagwira chigoba kwa nthawi yayitali. Kupanda kutero, mungayike khungu. Ngati mphamvu yoyaka ikayamba kuvutikira, muzimutsuka nthawi yomweyo.

Mavitamini amatha kupangitsa tsitsi kukula. Zachidziwikire, izi zimangogwira ntchito ngati tsitsi lanu litayika chifukwa cha kuchepa kwa vitamini.

M'mafakisi, mutha kupeza mavitamini ambiri, omwe amakupangirani omwe amakulimbikitsani tsitsi. Pentavit, Perfectil ndi Complivit Radiance ndizodziwika kwambiri. Komabe, mutha kugula mitengo yotsika mtengo kwambiri, yomwe imaphatikizapo mavitamini A ndi E, mwachitsanzo, Aevit.

Ndikofunika kumwa mavitamini m'maphunziro osapuma. Simudzazindikira momwe zimakhalira nthawi yomweyo: nthawi zina kukula kwa tsitsi kumakulira mwezi ukatha kumapeto kwa kumwa mankhwalawo. Zakudya za Vitamini zimatha kuphatikizidwa ndi njira zina, mwachitsanzo, ndimasamba atsitsi nthawi zonse.

Mavitamini amatha kupangitsa tsitsi kukula. Zachidziwikire, izi zimangogwira ntchito ngati tsitsi lanu litayika chifukwa cha kuchepa kwa vitamini

Uphungu!Pitani kwa akatswiri kuti akuuzeni mavitamini oyenera kwambiri. Ndipo nthawi zonse muzimwa mavitamini monga adapangidwira. Mwachitsanzo, zinthu zomwe zimakhala ndi chitsulo chochuluka zimatha kuyambitsa nseru ngati zitengedwa pamimba yopanda kanthu.

Mtundu wa henna

Hnna wopanda utoto ndi chida chotsika mtengo chomwe sichingongolera khungu, komanso kupangitsa tsitsi lowonongeka kukhala lathanzi komanso lamphamvu. Hnna wopanda utoto sayenera kusokonezeka ndi henna wotchedwa kufotokozera, womwe ndi ufa wamba wa supra.

Hnna wopanda utoto, ngati henna wokhazikika, amaphimba tsitsilo ndi filimu yopyapyala yomwe imateteza ku zinthu zakunja ndikupangitsa tsitsilo kukula komanso kupindika. Chifukwa chake, mutatha kugwiritsa ntchito koyamba, muwona kuti tsitsili lakhala lokulirapo komanso lopambana. Ngati muthira henna wopanda utoto nthawi zonse, tsitsi latsopano limayamba kukula.

Hnna wopanda utoto amagwiritsidwa ntchito chimodzimodzi ngati henna wokhazikika. Thirani henna ndi madzi otentha, bweretsani kutentha kwabwino ndikuyika tsitsi lonse ndi scalp kutalika kwa ola limodzi ndi theka mpaka maola awiri. Pambuyo pake, henna amatsukidwa ndi madzi ambiri ofunda.

Mphamvu ya henna yopanda utoto imafanana ndi yomwe ingapezeke pambuyo pamayoni a salon. Mutha kugwiritsa ntchito chida ichi sabata iliyonse: henna sichingavulaze tsitsi. Chinsinsi chake ndichofunika kwambiri kwa eni mafuta a khungu, chifukwa henna wopanda utoto amachititsa matenda a sebaceous.

Hnna wopanda utoto, ngati henna wanthawi zonse, amaphimba tsitsilo ndi filimu yopyapyala yomwe imateteza ku zinthu zakunja ndikupangitsa tsitsilo kukula komanso kusalala

Uphungu!Ngati mukufuna kupatsa tsitsi lanu mthunzi winawake, mutha kugwiritsa ntchito henna ndi basma pafupipafupi. Amakulitsa tsitsi, ndikupangitsa kuti liwoneke. Kuphatikiza apo, utoto uwu sudzapangitsa ma curls anu kuvulala pang'ono. Zowona, kuchotsa mthunzi womwe udalipo sikungakhale kwapafupi: ngati henna mutaganiza kuti mutaye tsitsi lanu ndi utoto wa mankhwala, zotsatira zake zimakhala zosayembekezeka.

Zakudya zoyenera

Kuti tsitsi likule msanga ndi kukhala wonenepa, thupi limafunikira mapuloteni, mafuta ndi chakudya. Zowonadi, apo ayi "zomangamanga" zomwe zingafunike sizikupezeka! Pewani zakudya zamagulu onse ndipo onjezerani mapuloteni ambiri momwe mungathere. Tchera khutu ku nkhuku ndi nkhuku: nyama iyi ili ndi mapuloteni ambiri am'mimba ofunikira, kuwonjezera apo, kugwiritsidwa ntchito kwake sikukhudza chiwerengerochi.

Popanda mafuta okwanira, tsitsi silikula. Idyani nsomba zam'madzi zambiri zam'madzi ndi nyemba. Mutha kugula mafuta am'misuzi m'mapiritsi ku pharmacy: chida ichi sichingothandiza kuti tsitsi likhale lolimba, komanso chimakhudza magwiridwe antchito amisala.

Kuti tsitsi likule msanga ndi kukhala wonenepa, thupi limafunikira mapuloteni, mafuta ndi chakudya. Zowonadi, apo ayi "zomangamanga" zomwe zingafunike sizikhala palibe!

Uphungu!Siyani zizolowezi zoyipa. Mwachitsanzo, ngati mumasuta, kufalitsa magazi m'mitsempha ya pakhungu ndikovuta. Ndipo izi zimakhudza kukula kwa tsitsi lanu.

Pangani kuti tsitsi likhale lalikulu kunyumba sikophweka. Muyenera kuyesetsa kwambiri ndipo musaiwale kuchita pafupipafupi njira izi. Kuphatikiza apo, zotsatira zake siziwoneka mwachangu, nthawi zambiri atsikana amasiya chithandizo isanachitike. Kuleza mtima pang'ono, ndipo tsitsi lanu lidzakusangalatsani inu ndi ena ndi kukongola, voliyumu ndi magalasi owala!