Tsitsi lalitali lokonzekera bwino nthawi zonse limakhala chizindikiro cha kukongola komanso thanzi la mkazi. Zowonjezera zopanga ndi njira zokwera mtengo zokulira tsitsi sizingagulidwe ndi aliyense.
Pali masks ambiri, mafuta, mafuta ndi ma seramu pamsika wa zodzikongoletsera kuti apititse patsogolo kukula kwa tsitsi. Koma osazigwiritsa ntchito nthawi zonse zimathandiza kukwaniritsa zotsatira. Nthawi zambiri, kukhudzana kowonjezereka kumafunikira "kuchokera mkati", ndiye kuti, mavitamini ambiri.
Nthawi zambiri mu mwezi tsitsi limakulitsidwa ndi masentimita 1. Koma kukula kumatha kuchepa chifukwa cha matenda, kupsinjika, cholowa, kusakhala bwino kwa chilengedwe, komanso kumwa mankhwala. Kuperewera kwa michere ndi mavitamini ndi zina mwazomwe zimapangitsa kuti tsitsi lizitha kuchepa. Mavitamini ndi mavitamini opanga mavitamini adzakonza zinthu.
Kukula kwa Mavitamini
Mavitamini okula kwa tsitsi amagwiritsidwa ntchito mwanjira imodzi ziwiri:
- kunja (kupaka tsitsi kapena kuwonjezera pazopangira tsitsi),
- mkati (kumwa mavitamini ngati mankhwala, kudya chakudya cholimba).
Njira yachiwiri ikhala yothandiza kwambiri, chifukwa mavitamini amatha msanga.
Njira yoyamba ilinso ndi zabwino. Ndi ntchito yakunja, mwayi wokhala ndi ziwopsezo, zovuta pamimba zimachepa. Koma ngati mavitamini adawonjezedwa ku shampoo kapena maski, kusintha kwa mankhwala sikungachitike, ndipo kulowetsedwa kwa vitaminiyo kudzera m'maluso sikungatheke. Mpofunika kuti musawonjezere mavitamini pazopangira tsitsi lanu. Bwino kunyumba, ikani mafuta am'madzi a mavitamini kuyeretsa tsitsi lonyowa ndi scalp.
Njira yanji yotengera mavitamini pakukula kwa tsitsi yomwe simunasankhe, muyenera kudziwa zomwe mavitamini amafunikira pakukula kwa tsitsi.
Izi zikuphatikiza:
- Vitamini A
- Mavitamini a B (b1-b3, b6-b10, b12).
- Vitamini E
- Vitamini D
- vitamini C
Tiona momwe mavitaminiwa amodzi amakhudzira kakulidwe ndi tsitsi.
Mavitamini B:
- Vitamini B1 (Thiamine). Imalimbitsa tsitsi, imasintha khungu.
- Vitamini B2 (Riboflavin). Zimalepheretsa kutsuka komanso tsitsi louma.
- Vitamini B3 (nicotinic acid). Amapereka mtundu wolemera, amachotsa kusayenda bwino.
- Vitamini B6 (Pyridoxine). Amathetsa kusowa kwa tsitsi, amathandizira kukula.
- Vitamini B7 (Biotin). Zimathandizira kuti tsitsi likhale labwino.
- Vitamini B9 (Folic Acid). Kuchulukitsa kukula kwa tsitsi, kubwezeretsa ndikulimbitsa mawonekedwe a tsitsi.
- Vitamini B10 (RABA). Imaletsa kuchepa kwa tsitsi, kusunga mtundu wa chilengedwe, kuteteza ku imvi koyambirira.
- Vitamini B12 (Cyanocobalamin). Zimalepheretsa kuchepa kwa tsitsi, zimathandizira kukula kwa tsitsi.
Amathandizanso kukula kwa tsitsi:
- Vitamini A (Retinol). Amakulitsa kutanuka kwa tsitsi, kumathandizira kuchepa kwa tsitsi ndi kuwuma.
- Vitamini E. Kufewetsa mizu ya tsitsili, kumawapangitsa kuti azikhala osalala komanso onyezimira.
- Vitamini C (Ascorbic Acid). Zimasintha kufalikira kwa magazi, zimathandizira kukula kwambiri komanso kutsitsa tsitsi kutsitsi.
- Vitamini D (calcolol). Imalimbikitsa kukula, imakwaniritsa follicles tsitsi ndi scalp. Zimalepheretsa kuwonongeka kwa ndodo, kuchepa kwa kuwala.
Mavitamini Abwino asanu Okulira Tsitsi
Mikhalidwe yachilengedwe, kukula kwa tsitsi kumachedwa, ndipo popanda zakudya zoyenera, amayamba kuwonongeka ndikuyamba kuvuta. Izi zimalumikizidwa ndi kusowa kwa mavitamini. Vitamini ovomerezeka pakukula kwa tsitsi, omwe amagulitsidwa ku pharmacy, athandizira kudzaza bwino.
Timayika mavitamini 5 abwino kwambiri a chaka chatha omwe amalimbikitsa tsitsi kukula.
Kukonzekera kumaphatikizapo mavitamini B, michere yama micro ndi ma macro (mkuwa, zinki, chitsulo), silicon dioxide, ma extracts a tirigu wokhala ndi mapira, yisiti yachipatala.
Mankhwala Revalid amathandiza kuchiritsa matenda omwe amachitika chifukwa cha kapangidwe kake ndi tsitsi.Zimalandiridwa:
- kukonza tsitsi.
- kuti muchepetse tsitsi
- kuwonjezera kukana kwa zingwe kuzinthu zoyipa zakunja,
- ndi maonekedwe aimvi,
- ndi maonekedwe onyansa komanso kuyabwa kwa khungu.
Zizindikiro zonsezi zimachepetsa kukula kwa tsitsi. Chifukwa chake, kumwa mankhwalawa kumatanthauzira momwe ndodo za tsitsi komanso khungu. Izi zimathandizira kuti tsitsi likule msanga ndikukhala wathanzi.
Mankhwalawa amasulidwa ngati mawonekedwe a makapisozi.
Fitoval ndi mineral-vitamini zovuta zomwe zimakhala ndi mavitamini a B, L-cystine, zinthu zazing'ono ndi zazikulu (zinc, mkuwa, chitsulo), ndi yisiti yachipatala.
Fitoval mankhwala amagwiritsidwa ntchito pazochitika zotsatirazi:
- kuchepa kwambiri kwa tsitsi
- kuphwanya njira yakukula komanso kutsitsimuka kwa tsitsi.
Kutengera malamulo omwe amamwa mankhwalawo, magazi ake amafikira kumizu ya tsitsi limakulanso ndipo kapangidwe kake kamakhala bwino. Izi zimathandizira pakuwonjezeka kwa kutalika kwa tsitsi.
Fitoval imapezeka mu mawonekedwe a makapisozi, shampu ya dermatological ndi mafuta odzola.
Dongosolo La Lady. Kwa tsitsi, khungu ndi misomali
Ngati mumalota ma curls olimba komanso wandiweyani, ndiye kulipira mavitamini awa kukula kwa tsitsi mwa akazi.
Kuphatikizika kwa mankhwalawa kumaphatikizapo zinthu zachilengedwe zopindulitsa: B mavitamini, zinki, L-cysteine, gelatin, kelp ndi ma extorts a mahatchi. Kuphatikizika kwamitundu yotere kumakhudza momwe tsitsi limakhalira, kulimbitsa ndikuchotsa tsitsi pafupipafupi. Njira ina ya Dona imagwiritsidwa ntchito kupatulira komanso kutsuka tsitsi.
Mankhwala amagulitsidwa mu mawonekedwe a kapisozi.
Tsitsi Lalikulu la akatswiri ndi Evalar
Kukula kwatsopano kochokera ku kampani "Evalar" kunapangidwa chifukwa cha anthu omwe ali ndi mavuto a tsitsi. Mitundu yambiri ya Tsitsi la Katswiri lili ndi mavitamini a B (cystine, biatin, taurine), zotulutsa mahatchi, burwer's yeast autolysate, zinc oxide. Kuphatikiza apo, zimaphatikizapo zopatsa thanzi komanso kuchepetsa ma michere: ma asidi (citric, ascorbic, lactic, glycolic), panthenol, salicylate ndi sodium ascorbate.
Kuphatikizikako kumachepetsa kuchepa kwa tsitsi, kumawonjezera voliyumu, kumawonjezera kuwala. Ndipo izi zimawonjezera mwayi wakukula tsitsi lalitali.
Amapezeka mu mawonekedwe a mapiritsi, shampoo, mafuta odzola komanso mafuta a tsitsi.
Mitundu yazopanga tsitsi kuchokera ku Aleran
Kampani yaku Russia "Alerana" yakhala ikupanga zida zochiritsira tsitsi lalitali kwa zaka zambiri. Ichi ndi chimodzi mwazopanga zochepa zomwe zimakhala ndi mitundu yambiri ya tsitsi. Zina mwazinthu zomwe mwapanga malonda amenewo ndi zopopera, masks, masamu, ma shampoos, mafuta ophatikizika ndi vitamini.
Alerana Vitamin Complex ili ndi Vitamini A, B, E, C, maopini othandizira komanso apamwamba (selenium, iron, zinc, magnesium, silicon, chromium).
Vitamini-mineral zovuta kuchokera ku Aleran amagwiritsidwa ntchito:
- Kutaya tsitsi kapena kuwonda,
- ngati activator wa kukula, kukulitsa kuchulukana kwa tsitsi,
- popewa kudutsa pakati ndikusokonekera kwa ndodo za tsitsi.
Mitundu iwiri ya “Day” ndi “Usiku” phukusi limodzi imapereka kulumikizana kosiyanasiyana kwa zigawo zina za mankhwalawo.
Zinthu zokhala ndi mavitamini okula kwa tsitsi
Tikulemba mndandanda wa zinthu 7 zomwe zimakhala ndi mavitamini ofunikira pakukula kwa tsitsi lachilengedwe.
Batala
Batala amalimbikitsidwa kuti azidyedwa tsiku ndi tsiku, koma ochepa (10-30 g). Batala limakhala ndi mapuloteni, chakudya, mafuta acid, mavitamini (A, E, D, B5), zinthu zazing'ono ndi zazikulu (zinc, iron, calcium, magnesium, phosphorous, potaziyamu, sodium, mkuwa, manganese). Nyumba yosungiramo mavitamini ndi michereyi imakhala ndi zotsatirapo zabwino pakukula kwa tsitsi, kukonza mawonekedwe.
Tsabola
Msuzi ali ndi mavitamini ndi michere yambiri. Muli mavitamini A, B3-B6, C, sodium, potaziyamu, macro- ndi ma microelements: ayodini, calcium, nthaka, magnesium, chitsulo, phosphorous. Kugwiritsa ntchito tsabola watsopano wachikasu kapena wofiira kumakhudza bwino mkhalidwe ndi kukula kwa tsitsi.
Chiwindi
Mothandizanso nkhuku ndi ng'ombe chiwindi.Koma mbiri ya kuchuluka kwa mavitamini ndi michere ndi chiwindi cha cod. Zakudya zamtunduwu zimakhala ndi mavitamini A, E, D, B2 ndi B9, polyunsaturated mafuta acids Omega 3, chromium.
Simuyenera kudya mafuta a chiwindi cha cod tsiku lililonse, chifukwa ndizopatsa mphamvu zambiri, ndipo mtengo wake "kuluma". Kapenanso, gulani chiwindi cha nkhuku kapena ng'ombe: pali chitsulo chochuluka, mapuloteni, vitamini B9. Koma kumbukirani kuti mankhwalawa akuphwanya matenda ena. Kudya kwa chiwindi koyenera kumathandiza pakukula kwa tsitsi.
Mazira
Dzira la mazira a nkhuku lilibe mapuloteni amtengo wapatali. Muli zinthu zomwe zimakhudza bwino kukula ndi tsitsi. Awa ndi mavitamini B3, E, D ndi mchere - phosphorous, sulufule. Peresenti yayikulu ya zinthuzo imalimbikitsa kukula kwa tsitsi.
Mkaka
Mkaka wa ng'ombe wonse, kuwonjezera pa calcium, muli mavitamini A, C, B7, zinc ndi chlorine. Izi zimatsimikiziranso zopindulitsa anthu. Ndipo kwa azimayi okongola, kugwiritsa ntchito mkaka pafupipafupi kumakupatsani mwayi kuti mukule tsitsi.
Masewera
Mbale ndimagulu omwe amapanga mavitamini a B ndipo osati okha. Izi zimaphatikizapo oatmeal, buckwheat, mpunga ndi barele groats. Mpunga ndi oatmeal mumakhala mavitamini B1, B2, B9 ndi E, barele - B7 ndi B9. Buckwheat pakati pazinthu zomwe zasungidwa amatsogolera muzomwe mavitamini B1-B3, E ndi beta-carotene. Kuti mukhale ndi zakudya zoyenera komanso kukula kwa tsitsi, muyenera kugwiritsa ntchito zakudya zamagulu a mavitamini a B, chifukwa chake chimanga chizikhala m'zakudya.
Ndimu
Gwero lalikulu la citric acid, lomwe limakhala ndi anti-kutupa, limathandizanso pakukula kwa tsitsi. Mavitamini ndi michere ya mandimu ndi mavitamini A, C, B3, B5, E, pakati pa michere - potaziyamu ndi calcium. Mphamvu zakuchiritsa za ndimu zimasungidwa bwino ngati sizikhala ndi kutentha kwambiri.
Nthawi zonse muzikumbukira izi: kumwa mowa ndi caffeine zimasokoneza mayamwidwe a mavitamini! Nikotine amawononga mavitamini A, E ndi D, ndipo maantibayotiki amawononga mavitamini a gulu B.
Asidi wa Nicotinic wa kukula kwa tsitsi
Niacin ndi vitamini B3 (palinso mayina ena), omwe amakhudzidwa ndi zochita zambiri za redox, kusinthana kwa lipids ndi chakudya m'maselo amoyo, komanso kapangidwe ka michere.
Njira yabwino yothetsera tsitsi ndikukula werengani zambiri.
Vitamini ndi ofunikira tsitsi chifukwa limakulitsa ma capillaries, chifukwa magazi amawonjezeredwa ndi kuphatikizika kwa tsitsi komanso kuphatikiza kwakadongosolo kwamizu ya tsitsi kumakhalapo. Ndikofunikirabe kumwa mavitamini ena ndikuyesera kudya moyenera. Ngati magazi alibe mavitamini okwanira, mchere, kufufuza zinthu kuti tsitsi likule mwachangu, ndiye kuti kukula sikungachulukenso.
Muyenera kugula nicotinic acid mu ampoules (wa jekeseni), mumapiritsi, ndipo adokotala yekha ndi omwe angakulangire onse awiri kuti atenge. Tidzagwiritsa ntchito nicotinic acid kunja, ngakhale mu malangizo omwe simupeza kufotokoza kwa kugwiritsa ntchito mankhwalawa tsitsi.
Momwe mungagwiritsire ntchito nicotinic acid wa tsitsi
Nicotinic acid ikhoza kuwonjezeredwa ndi maski atsitsi, mutha kuwerenga zambiri mulemba Momwe mungagwiritsire ntchito moyenera mavitamini am'mapiritsi mu ampoules a tsitsi, mupezanso chidziwitso chofunikira pazomwe mungagwiritse ntchito mavitamini a B onse atsitsi.
Njira yabwino yogwiritsira ntchito nicotinic acid wa tsitsi ndi kuipaka mwa mawonekedwe ake oyera.
Maphunzirowa ndi njira 30, ndiye kuti muyenera kupuma kwa mwezi umodzi, ndipo ngati kuli koyenera, mutha kubwereza maphunzirowo. Mutha kupaka nicotinic acid tsiku lililonse ngati mumasamba tsitsi lanu tsiku lililonse, chifukwa liyenera kuthiridwa kuti lizitsuka, tsitsi lowonderera, ndipo mutha kupaka vitamini B3 mukatsuka tsitsi lanu. Masetsedwe a nicotinic acid siofunikira, alibe tsitsi komanso mafuta.
Momwe mungagwiritsire ntchito?
Acid ya Nicotinic iyenera kugwiritsidwa ntchito mutangotsegula ampoule, chifukwa imataya katundu wake mosavuta ngati ikulumikizana ndi mpweya.
Pa tsitsi loyera, loyera, gwiritsani ntchito kuchuluka kwa nicotinic acid.Timapanga magawano, mtunda wa 4-6 masentimita, nthawi zambiri komanso zochulukirapo za 1-2 sizofunikira, popeza vitaminiyo imayamwa ndikufalikira m'mitsempha yamagazi m'magazi, ndiye musadandaule ngati simunanyowetsa mutu wanu wonse.
Ndikofunika kupaka mavitaminiwo ndi zala zanu, kupaka mbali zake ndikusisita, mutha kuyamba ndi gawo la kutsogolo, kenako kachizungu, kenako ndikudula mitu pansi ndikusunthira kumbuyo kwa mutu kuti mutheze mutu wonse moyenerera.
Niacin amathandiza
- kuchepetsa kuchepa kwa tsitsi,
- thamangitsani kukula kwa tsitsi,
- limbikitsani tsitsi latsopano
- onjezerani tsitsi
- kusinthika khungu ndi kusunga collagen elasticity,
- yeretsani khungu ndi minyewa ya poizoni yomwe ingayambitse kutayika.
Panthenol ya tsitsi lowonongeka
Panthenol amalimbikitsa kusinthika kwa maselo, kubwezeretsa kapangidwe kawo, kulimbikitsa ntchito zoteteza. Panthenol ndi proitamin B5, yomwe imakhala ndi mphamvu yochiritsa matsitsi tsitsi. Panthenol amasunga chinyezi m'tsitsi kwa nthawi yayitali, kubwezeretsa tsitsi, kumachepetsa tsitsi ndikulimbitsa tsitsi, ndikupangitsa kuti lizikhala lophimba. Mwachidule, panthenol ndi yoyenera yonse khungu ndi kutalika kwa tsitsi.
Vitamini B5 ndiye mavitamini ofunikira kwambiri pakuthothoka tsitsi, ngakhale ma brand apamwamba amaphatikiza vitamini B5 pamankhwala othandizira tsitsi. Werengani zambiri za vitamini B5 apa.
Provitamin B5 ali ndi emollient, moisturizing ndi machiritso katundu.
Momwe mungagwiritsire ntchito panthenol pameta
Kwa tsitsi, mutha kugwiritsa ntchito makapu a kirimu kapena panthenol, komanso utsi wa panthenol.
Ngati mungathe mankhwala a panthenol, imagwiritsidwa ntchito kutalika kwa tsitsi, imabwezeretsa tsitsi, imakhutira ndi chinyezi komanso imakhala ndi voliyumu. Panthenol akupopera umafafaniza utali wonse wa tsitsi losambitsidwa. Amayikirira tsitsi lonyowa, kuchoka pang'ono kuchokera kumizu, ngati tsitsilo louma kwambiri ndikuwonongeka, ndiye kuti silingatsukidwe. A kirimu wa panthenol ikhoza kuwonjezeredwa ndi chigoba chilichonse cha tsitsi, mwachitsanzo:
- Supuni 1 ya panthenol
- Supuni 1 ya mafuta
- Supuni 1 ya kokonati
- Supuni 1 ya uchi
- Ma ampoules awiri a vitamini B12,
- 1 yolk.
Timawotcha mafuta osamba ndimadzi, kusakaniza uchi ndi yolk ndikuwonjezera mafuta, kumapeto timawonjezera mavitamini. Chigoba chimagwiritsidwa ntchito kutalika kwa tsitsi, ndikubwerera kuchokera ku mizu, chifukwa tili ndi ntchito yayikulu kuti tidzifutse, kudyetsa ndi kupewetsa kutalika kwake, koma amene ali ndi khungu louma, chigobachi chimatha kugwiritsidwanso ntchito pakhungu. Maski amayenera kukhala otsekedwa ndikuchitika kwa maola 1-2. Kenako sambani tsitsi lanu (kawiri mpaka katatu) ndi shampoo ndikuyika chigoba kapena chowongolera.
Zomwe zimapatsa panthenol kutsitsi
- amasintha maselo a khungu ndi tsitsi,
- imakulitsa kukana kwa khungu ndi tsitsi pazinthu zoyipa ndi zowonongeka,
- sinthana ntchito ya sebaceous glands,
- Imakhala ndi chinyezi mkati mwa tsitsi,
- imaletsa tsitsi louma, lophimba komanso lopindika
- imalepheretsa kugwa,
- imalimbitsa kapangidwe ka tsitsi
- amachotsa kuyabwa ndi kusakhazikika.
Mummy ndi tsitsi
Mummy mwina ndi piritsi yodabwitsa kwambiri yomwe mungagule mu pharmacy ndipo inde ndi yoyenera kusamalidwa tsitsi, makamaka ndi kuwonda kwambiri kwa tsitsi.
Mumiye ndi utoto wouma wothilitsidwa ndi mphamvu yochiritsa m'mapiri. Chifukwa cha zodabwitsa zake, sizimangokhala zodzikongoletsera zokha, komanso ngati mankhwala.
Mumiye ndi chilengedwe chopangidwa mwachilengedwe, mchere womwe uli ndi zinthu 30 zamafuta, kuchuluka kofanana kwa zinthu zazing'ono ndi zazikulu, ma amino acid, komanso mavitamini onse, mafuta ofunikira, poyizoni wa njuchi ndi zinthu zina zomwe zimapindulira thanzi la munthu.
Zothandiza zimfundo za amayi kwa tsitsi
- yambitsa tsitsi, tsitsi limakula mwachangu,
- amathandiza pankhondo yolimbana ndi kutayika kwa tsitsi,
- Amasintha magazi m'magazi,
- amathandiza kuthana ndi vuto,
- amachepetsa tsitsi,
- zimapangitsa tsitsi kukhala losalala
- imateteza tsitsi kuti lisawononge chilengedwe.
Ndipo iyi si mndandanda wonse wa zozizwitsa za mummy za tsitsi.
Momwe mungagwiritsire ntchito amayi pa tsitsi
Mu nkhani Shampoo yothetsera tsitsi (ya mankhwala a trichologist), mutha kupeza njira yabwino komanso yothandiza yogwiritsira ntchito mummy, molumikizana ndi njira zina.
Komanso, ma mommy amatha kuwonjezeredwa ndi masks opaka tsitsi:
- 5 mapiritsi mummy,
- Supuni ziwiri za mafuta a mpiru,
- Supuni 1-1,5 za ufa wa mpiru,
- Supuni ziwiri za tiyi wa zitsamba
- 5-8 madontho amafuta ofunikira (bay, ndimu, lalanje, rosemary).
Mu decoction zitsamba, sinthani Mummy, kuwonjezera mpiru ufa, mpiru mafuta ndi zofunika. Chophimbacho chimangogwiritsidwa ntchito pakhungu pokhapokha kwa mphindi 30 mpaka 40, ndikofunikira kuti chigwirizane ndi chigoba, kenako kutsuka tsitsi lanu mwachizolowezi.
Ma Ampoules of Essentials a Tsitsi Lakutayika
Essentiale, yomwe cholinga chake ndikuthandizira chiwindi, chitha kugwiritsidwa ntchito m'njira zosagwirizana, kuyambira pakuthothoka tsitsi ndikupangitsa kukula.
Chofunikira chimakhala ndi mafuta apadera omwe amathandiza chiwindi, komanso omwe ali oyenera kuchitira tsitsi.
Kapangidwe ka Essentiale ampoule akuphatikiza:
Yogwira ntchito: "ma phospholipids ofunikira" - diglyceride esters ya cholinophosphoric acid achilengedwe, okhala ndi mafuta acores ambiri, makamaka linoleic (pafupifupi 70%), linolenic ndi oleic acids - 250 mg.
Zina mwazinthu: mowa wa benzyl, undxycholic acid, sodium chloride, sodium hydroxide, utoto - riboflavin, madzi a jekeseni.
Zinthu zomwe zimapangidwa mu ampoule zimathandizira kulimbitsa tsitsi, kuchepetsa kwambiri kutayika kwa tsitsi, kumapangitsa tsitsi kukhala lolimba komanso lopanikizika.
Momwe mungagwiritsire ntchito zofunikira tsitsi
Zofunikira zimawonjezeredwa ndi masks atsitsi lakokha.
Chigoba ichi ndi chothandiza kwambiri chifukwa chakuchita mozama, nthawi zambiri njira zochepa ndizokwanira ndipo tsitsilo limayenda bwino, koma kuti mukwaniritse zotsatira zonse muyenera kudutsa njira yonse - njira 8-10.
Kupaka izi kumatha kuchitika musanatsuke tsitsi lanu (ngati simunayike chithovu, varnish kapena zinthu zina zamakongoletsero pakhungu lanu) kapena mutatha kusamba, pa tsitsi loyeretsa.
- Mabau 1 ofunikira (ogulitsidwa mu mankhwala),
- Piritsi limodzi la aspartame
- Supuni 1 ya dimexide,
- Supuni 1 ya kirimu wowawasa
- 1 yolk.
Menyani dzira, kuwonjezera zonona wowawasa, kenako ndikuphwanya piritsi ya asparkam ndikuwonjezeranso osakaniza, pamapeto pake onjezerani zochuluka zamasamba ndi dimexide, sakanizani bwino ndipo nthawi yomweyo mugwire ntchito ndi scalp motsatira kugawa (1-2 cm.). Chigoba chimafunikira kuti chisungunizidwe (ndi wokutira pulasitiki ndi chipewa kapena thaulo lotentha); muthanso kutenthetsa chigoba ndi chovala tsitsi pafupifupi mphindi khumi. Timagwira chigoba kwa mphindi 40-60 ndikusambitsa tsitsi langa mwachizolowezi, ngati mungagwiritse chigoba mutatsuka tsitsi lanu, sambani chotsukira chigoba ndi madzi otentha. Chigoba chitha kuchitidwa katatu pa sabata.
Uwu si mndandanda wonse wazinthu zachilendo za mankhwala osokoneza bongo a tsitsi, m'nkhaniyi werengani kupitilira.
Zomwe mavitamini amafunikira pakukula kwa tsitsi
Chinsinsi cha tsitsi labwino ndi masamba abwino. Amamwa mavitamini ndi michere yofunikira tsitsi, kupatsa tsitsi lililonse mphamvu, kutanuka, kuwala ndi kuwapatsa mphamvu kuti akule bwino. Mutu ndiye dothi lomwe limafunikira kuvala pamtunda wapamwamba, kuvala bwino, kumeta bwino. Pachifukwa ichi, ndikofunikira kwambiri kupatsa thupi mulingo woyenera ndi mavitamini onse pakukula kwa tsitsi.
Izi zikuphatikiza:
Mavitamini omwe ali pamwambawa kuti akule komanso kutayika amathetsa vutoli, ndikupangitsa tsitsili kukhala lamphamvu komanso lothinana. Kusowa kwawo kumasintha tsitsi kukhala udzu wosalala.
Malangizo ofunikira kwa osintha
Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zigawo zikuluzikulu zomwe zimapangitsa kuti mavuto onse omwe alembedwewo amalembedwa kuti ndi sodium lauryl sulfate, sodium laureth sulfate, coco sulfate.Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choyipa kwambiri ndikuti mankhwalawa amalowa m'chiwindi, mtima, mapapu, amadzisonkhanitsa ndipo amatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsa pa intaneti mulsan.ru. Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.
Mavitamini Abwino kwambiri a Kukula kwa Tsitsi - Ogwira Ntchito Mwambiri
Mavitamini okula kwa tsitsi akuyenera kugwiritsidwa ntchito, koma ndi mavitamini apadera a mankhwala omwe ali oyenera kulimbikitsa ndi kukula kwa tsitsi? Kupatula apo, pali ambiri aiwo, mutha kupeza mavitamini osachepera khumi omwe amapanga mankhwala omwe amalonjeza kusintha tsitsi. Nthawi zambiri, wogula amafuna kugula mavitamini otsika mtengo kuti apindule kwambiri, osamvetseka mokwanira, koma kwenikweni si mapiritsi amtengo wapatali okha omwe amapereka zotsatira zabwino, ndizovuta kunena kuti ndi mankhwala ati omwe ndi othandiza kwambiri. Pansipa tikuwona kuchuluka kwa mavitamini abwino kwambiri omwe angathandize kukonza kukula kwa tsitsi kwa akazi, omwe ali oyenera amuna ndi amayi apakati komanso oyembekezera.
Kukongola kwa Vitrum
Mavitamini abwino otukuka msanga tsitsi, kuphatikiza amino acid ndi michere yambiri piritsi. Zimathandizira kupanga kusowa kwa zinthu zonse ndikusintha mkhalidwe wa tsitsi. Kumwa mavitamini ndikofunikira kwa mwezi umodzi ndi theka, ndiokwera mtengo.
- mavitamini: E, D3, C, B 1, 2, 3, 6, 7, 9, 12,
- bioflavonoids,
- pantothenic acid
- kuchotsa kwa mahatchi
- Mamineral: selenium, boron, zinc, iron, ayodini, phosphorous, calcium, magnesium.
Zimagwirizana ndi Magetsi
Ngati simukudziwa mavitamini omwe mungatenge, yesani mzere wa Complivit, mitengo yake ndi yapakati, zotsatira zake zimakhala zabwino. Olemba matendawa amalimbikitsa kuwatenga nthawi ya masika ndi nthawi yozizira, pakakhala kuchepa kwa vitamini, izi zidzakhala zokwanira kulimbitsa tsitsi ndikuthandizira kukula kwa tsitsi lalitali.
- mavitamini: A, E, C, F, B 1, 2, 5, 6, 9, 12, PP, H, D, K, P,
- Minerals: magnesium, silicon, mkuwa, selenium, calcium, nthaka, chitsulo,
- tiyi wobiriwira.
Alerana Vitamini ndi Mineral Complex
Ndemanga trichologists za mankhwalawa ndi zabwino kwambiri. Mapiritsi a kukula amathandizira kusintha kwa tsitsi. Mankhwalawa amakhala ndi fomula yamasana yomwe imateteza ndi kubwezeretsa shaft kutsitsi, komanso kakhazikitsidwe kausiku kamene kamakonzanso njira zosinthira. Nthawi yovomerezeka imachokera mwezi umodzi mpaka itatu.
Zomwe zimapangidwa usiku:
- mavitamini: D3, B 2, 6, 7, 12,
- mchere: zinc, chromium, silicon, calcium,
- chotupa
- D-panthenol
- para-aminobenzoic acid.
Ovuta okhala ndi mavitamini ndi michere yomwe imathandizanso kupukutsira babu ndikubwezeretsanso kapangidwe ka tsitsi. Ndikulimbikitsidwa kutenga ndi alopecia pakukula kwa tsitsi latsopano, kusinthanso kwachangu kwa maselo ndikuchotsa poizoni woopsa m'thupi.
- mavitamini: B 1, 2, 3, 6, 7, 9, 12, D, C, E,
- Mamineral: magnesium, zinc, cystine, chromium, manganese, selenium, mkuwa, chitsulo, silicon, ayodini,
- pantothenic acid
- burdock Tingafinye
- Tingafinye.
Pantovigar
Kubwezeretsa kapangidwe ka tsitsi kutsinde kuchokera mkati mwa mavitamini omwe amalimbikitsa kukula. Yalimbikitsidwa kuti igwiritsidwe ntchito ndi amayi omwe ali ndi vuto la kutsuka tsitsi kapena amuna monga thandizo mu androgenetic alopecia. Mtengo wa mavitamini ndiwokwera kwambiri, choncho muyenera kusankha thandizo lawo pokhapokha ngati mukudwala kwambiri. Njira yovomerezedwa ndiku kuyambira miyezi itatu mpaka miyezi isanu ndi umodzi.
- mavitamini: 1, 5,
- keratin
- chotupa
- yisiti yachipatala.
Kanema wothandiza: Kusanthula mavitamini okonzekera kukula kwa tsitsi
Mavitamini odabwitsa omwe amasintha kapangidwe ka tsitsi ndi khungu zimapangitsa kuti ma follicle akhale olimba. Njira ya mankhwala ndi mankhwalawa ndi mwezi, ngati zotsatira zake sizinatchulidwe, phwando limakulitsidwa kwa mwezi wina. Vutoli silikulimbikitsidwa pochiza ana.
- mavitamini: B 1, 2, 3, 6, A,
- calcium
- pantothenate.
Mlingo wa tsitsi la Inney kwa amuna ndi akazi
Mavitamini okhala ndi ma ampoules omwe amapangidwira kuti abwezeretsenso tsitsi laimuna. Kuchita bwino ndi alopecia aamuna, kudzutsa mababu ogona ndikupanga tsitsi kumakulirakulira. Njira yovomerezeka ndi miyezi 3-4.
- mavitamini: C, D, E,
- zinc
- omega 3
- lycopene
- polyphenols
- mafuta a nsomba
- taurine
- glycerin
- kuchotsa phwetekere
- mafuta ambewu yakuda.
Kukongola kwa Merz
Mavitamini ovuta a tsitsi omwe amathandizira kuti azikula komanso azitha kutupira. Yalimbikitsidwa kwa Hypo - ndi kuchepa kwa vitamini, kuchepa kwa chitsulo.
- mavitamini: C, E, A, B7,
- mchere: calcium, chitsulo,
- yisiti
- L-cystine
- beta carotene.
Mavitamini Olimbitsa Mahatchi
Vitamini yamavuto yomwe imalimbitsa ma follicles a tsitsi, imakonza zakudya za follicular ndikuwongolera kukula.
- mavitamini: B 1, 2, 6, 7, 9, 12,
- Mineral: mkuwa, zinc, manganese, chitsulo.
Nthawi yovomerezeka ndi mwezi.
Zophatikizira
- taurine
- zinc oxide
- yisiti
- chotupa
- biotin
- kuchotsa kwa mahatchi.
Njira ya mankhwala ndi masiku 90.
Makapisozi kuti abwezeretsenso kuwala kwa tsitsi lanu, kusintha magazi ndikuchotsa mafinya ofowoka tsitsi. Kuthandizira kuthothoka kwa tsitsi komanso kuchepa msanga kwa tsitsi.
- mavitamini: B 1, 2, 6, E, A,
- Mineral: selenium, zinc, calcium.
Njira yovomerezeka ndi mwezi, ndiye kuti muyenera kupuma ndikubwereza.
Chosangalatsa chopatsa chidwi cha kukula kwa zingwe zomwe zimasintha mkhalidwe wa tsitsi ndi khungu. Zitsamba zamagulu a mankhwalawa zimathandizira kulimbitsa tsitsi, kuyimitsa dazi, kupereka kutanuka ndikuwala.
- mafuta a burdock
- wapolisi
- Zitsamba zakunja: mahatchi, coltsfoot, nettle, chingwe, tsabola wofiyira,
- mafuta ofunikira: bulugamu, mtengo wa tiyi, mkungudza.
Mavitamini makapu azithandizo. Pewani kukula kwa alopecia, sinthani kuthamanga kwa tsitsi chifukwa cha kuchuluka kwa kagayidwe kachakudya m'mabowo. Mavitamini amathandizira kubwezeretsa tsitsi pambuyo penti kapena chilolezo, komanso amakumbukiranso mutatha kugwiritsa ntchito zida zotentha.
- yisiti
- Mineral: mkuwa, chitsulo, zinc, calcium,
- Mavitamini: B 1, 2, 6, 7, 9, 12.
Maxi haire
Maxi-Tsitsi ndi mtundu wabwino wa mavitamini womwe umathandizira kusintha tsitsi, imathandizira kukula kwa zingwe.
- mavitamini: B 1, 2, 3, 5, 6, 7, 9, 12, A, C, E,
- Mamineral: selenium, calcium, zinki, ayodini, sodium yogwiritsa ntchito, mkuwa,
- methionine
- chotupa
- kuchotsa kwa mahatchi.
Mavitamini osiyanasiyana okalamba ndi ana: maswiti, mapiritsi am'madzi, manyuchi, mapiritsi okhazikika. Ndikulimbikitsidwa kumwa maphunziro mwezi uliwonse kawiri pachaka.
Zinthu zothandiza:
- mavitamini: A, C, E, B 6, 9, 12,
- coenzyme Q10.
Mapiritsi otsekemera ofewa omwe amathandiza ndi alopecia wofatsa komanso wowonda, kukula kwa tsitsi. E sichofunikira kwenikweni pakugwiritsa ntchito prophylactic. Njira ya chithandizo ndi miyezi isanu ndi umodzi.
- kuchotsa mapira
- mafuta a nyongolosi
- mavitamini: B 6, 7,
- chotupa.
Kubwezeretsanso kuperewera kwa mchere ndi mavitamini. Trichologists amalimbikitsa kumwa ndi kuwonongeka kwa tsitsi chifukwa cha kuchepa kwa vitamini kapena hypovitaminosis, chifukwa cha kuwonongeka kwa makina, kubwezeretsa kutsitsi la tsitsi.
Kuphatikizika kwakukulu:
- mavitamini: B 1, 2, 6, 9, 12, C, D, E, A,
- mchere: chitsulo, zinc, calcium,
- pokonzekera Forte kuwonjezera apo pali vitamini PP, mchere: mkuwa, selenium, manganese, molybdenum, chromium, ayodini, magnesium.
Kutalika kwa Vitamini
Kuyambira pomwe mungasankhe kuti mavitamini okula tsitsi angatengedwe bwanji osawopa, agwiritse ntchito kwa nthawi yayitali. Mankhwalawa sakhala osokoneza bongo ndipo kupitilira nthawi ntchito zawo sizisintha.Ngati dotolo adayambitsa mavitamini, yesetsani kulongosola nthawi ya kudya, popeza njira yochiritsirayo ndi yosiyana ndi yothandiza. Ndipo, inde, musaiwale kuwerenga malangizo, monga lamulo, Mlingo ndi kutenga maphunziro amalembedwamo.
Kutayika kwa tsitsi: makanema okambirana ndi trichologist
Vitamini C woyang'anira bwino kufalikira kwa khungu, potero kuonetsetsa kuti tsitsi lanu limatha kukhala labwino. Chifukwa chake idyani maapulo ochulukirapo, zitsamba, tsabola wokoma (amamuyesa ngwazi pakati pa masamba a vitamini C), imwani madzi a makangaza, kubala zipatso za rosehip m'malo mwa tiyi. Thandizo labwino kwambiri la vitamini C ndi zukchini (lisungeni mumdima kuti vitaminiyo asawonongeke). Kuphatikiza apo, ali ndi potaziyamu yambiri ndi silicon, omwe amachititsa "zomatira" zabwino za mamolekyulu a tsitsi la keratin, kuwapangitsa kukhala olimba komanso kupewa magawo ogawanika. Omwe akufuna kukhala ndi tsitsi lokongola komanso lakuda ayenera kuphatikiza zipatso zam'madzi am'madzi mu chakudya chawo cha m'dzinja - osati zokoma zokha, komanso zothandiza kwambiri: ali ndi vitamini C kuposa zipatso za zipatso, kuphatikiza gulu lonse la mavitamini B, mavitamini A, P, PP, E, K , ma michere angapo khumi ndi awiri (kuphatikizapo sodium, manganese, magnesium, calcium, iron, silicon), flavonoids, kuchepetsa kukalamba kwa tsitsi, ndi zinthu zina zopindulitsa. Ndi magalamu 100 okha am'madzi amtundu wamtundu wa zipatso kapena juwisi wokhathamiritsa wa iwo patsiku omwe adzalowa m'malo mwa mavitamini ena aliwonse: thupi lidzalandira pafupifupi zinthu zonse zofunikira tsiku lililonse.
Kumbukirani kuti mavitamini ambiri ndi osakhazikika ndipo amawonongeka ngakhale pomwe zinthuzo zingakumane ndi chitsulo. Mwachitsanzo, vitamini C amawonongeka mkati mwa mphindi 5 mpaka 10 titatsuka ndikudula masamba atsopano. Mwachitsanzo, mu phwetekere ndi tsabola umakhala wocheperako 10%, ndipo masamba nkhaka - ndi 50%.
Vitamini E kapena tocopherol, ndiyofunikanso kwambiri kwa tsitsi: ikasowa, amawonda, amayamba kugwa, kuthyoka ndi kusweka. Kuphatikiza apo, ali ndi udindo woyendetsa mpweya m'magazi, ndipo ikasowa, tsitsi sililandira zinthu zofunikira, ngakhale zitakhala zokwanira mu chakudya chanu. Mafuta a mtedza ndi masamba amawonedwa ngati gwero lake labwino kwambiri, koma kafukufuku waposachedwa kwambiri wasayansi wasonyeza kuti alpha-tocopherol wopezeka mumasamba atsopano amatha bwino kwambiri. Zambiri mwa izo zimakhala m'miyendo, amadyera ndi mitundu ingapo ya letesi, sipinachi ndi broccoli. Ndipo pakukongoletsa tsitsi, ndikofunikira kuwonjezera mtedza woponderezedwa ndi mbewu - mpendadzuwa, dzungu, ndi zina ku saladi zobiriwira. Mbewu sizosungira vitamini E zokha, komanso gwero labwino kwambiri la zinthu zoterezi monga molybdenum, kuthamangitsa kukula kwa tsitsi. Ndipo mtedza ulipobe ma zinc ndi ma amino acid ambiri omwe amapereka tsitsi ndi zinthu "zomanga" zofunika ndikuthandizira pakugwira bwino ntchito kwa tsitsi la tsitsi.
Vitamini PP Mayina ake ena ndi nicotinic acid ndi niacinamide, nthawi zina amatchedwanso vitamini B3. Sizodziwikiratu kuti Vitamini PP ndi gawo la zodzoladzola zambiri zokulitsa tsitsi: imalimbikitsa kukula kwa tsitsi, imachepetsa kuchepa kwa tsitsi, imakongoletsa kuchulukana kwa khungu komanso kuthana ndi mafelesi amatsitsi, imateteza tsitsi ku kuwonongeka kwa chinyontho, asayansi ena amakhulupirira kuti kumathandiza kuti muchepetse mawonekedwe a imvi. Nicotinic acid imapezeka kwambiri mu mbewu za mizu (makamaka kaloti, beets, turnips ndi parsnips), imapezekanso mu biringanya, zukini, dzungu, anyezi ndi adyo.
Chowonera-Pazowongolera Zoyipa Kwa Tsitsi Lathonje Colinga Chopumira Kwambiri, Aloxxi ndi panthenol, masamba a masamba ndi zina.
Kulimbikitsa Tsitsi Lakale Lakalamba Momo Moisturizing Anti Okalamba Daily Cream, Davines ndi walnut Tingafinye ndi vitamini E
Maski opaka tsitsi lowuma, lowuma komanso lowonongeka Masque Dermatologique Laboratoires Biocos ndi mafuta a argan, panthenol ndi vitamini E
Siyani zotsukira zotumphukira zotupa kuti musungunuke ndi tsitsi lowala Wosazindikira Aloe Vera, NaturVital ndi panthenol, mapuloteni a tirigu ndi madzi a aloe.
Kutulutsa mkamwa Buku Lamawonekedwe, Nivendi panthenol ndi niacinamide.
Chigoba chopatsa thanzi cha tsitsi labwino "Fakitala ndi Mkaka Wa Maamondi Otsekemera" Le Petit Marseillais ndi mkaka wa amondi ndi vitamini E.
Tsitsi Volume Spray Cure Cure Cell Care, ToitBel ndi panthenol.
Shampoo ya tsitsi lokongola komanso lowoneka bwino Kuteteza Kwambiri Kwamtundu, Gliss Kur ndi ma keratins, mafuta a masamba ndi panthenol.
Dziwani vuto
Mudziwa bwanji kuti ndi mavitamini ofunikira otani omwe amafunikira? Kodi choyenera kwambiri ndi chiyani? Chifukwa chaichi muyenera kudziwa kaye vutolo, ndi izi:
- Kukula mobweza.
- Kugwa.
- Kusunthika ndiuma kapena, mosiyana, mafuta awo ochulukirapo.
- Tsitsi loyambirira.
- Dandruff (seborrhea).
Ngati choyambitsa mavutowa sichiri matenda akulu kapena ma genetic, ndiye mankhwala a mavitamini a kukula kwa tsitsi azithandizadi kuthana ndi kuvomerezedwa koyenera. Pansipa pali mndandanda wa vitamini wokula tsitsi ndikulimbitsa.
Zotsatira za kusowa kwa mavitamini
- Vitamini B2- tsitsi lakuya kumizu ndi kuuma kumapeto,
- Vitamini B3 (PP)- kukula pang'onopang'ono, mawonekedwe a tsitsi loyera,
- Vitamini B5- kusowa tsitsi, kuterera kwawo,
- Vitamini B6- Maonekedwe onyansa ndi kuyabwa kwa khungu, kuzimiririka,
- Vitamini B9- imvi
- Vitamini N- kuwonongeka tsitsi
- Vitamini Ndi- kuperewera kwa zakudya m'thupi komanso kutayika pang'ono,
- Vitamini A- kupatulira, kuchepa, ndi kuwuma,
- Vitamini E- kutaya
- Vitamini F- kufooka.
Kukonzekera kwa gawo limodzi kumatha kugwiritsidwa ntchito, monga, mwachitsanzo, njira zingapo za jakisoni wa mavitamini a B, makapisozi a Aevita.
Idzakhala yotsika mtengo njira., komanso nthawi yambiri, chifukwa mukamamwa pakamwa, munthu ayenera kuganizira za kuphatikiza kwa mavitamini wina ndi mnzake ndikuletsa kupuma pakati pa Mlingo.
Vitamini wabwino kwambiri
Patsamba lazamankhwala anayimira zochuluka mitundu yosiyanasiyana. Kodi mavitamini abwino ndi otani pakukula kwa tsitsi? Dokotala angakuthandizeni kusankha zovuta zomwe zili zoyenera kwa inu, koma inunso mutha kupanga chisankho, poyang'ana cholinga chawo chachikulu.
Mavitamini angati akumwa kuti tsitsi likule pamutu mwa akazi ndi amuna? Ganizirani Mavitamini Abwino Kwambiri Akukula Tsitsi kuchokera pamalingaliro azotchuka:
Zimagwirizana ndi Magetsi
Kuphatikizika kwapadera mumzere wa Complivit. Mavitamini opanga kukula kwa tsitsi, kuchepetsa tsitsiamawapangitsa kukhala ofewa ndi ofunda. Akatswiri amazindikira zotsika zingapo zoyipa (makamaka chifukwa cha tsankho la munthu la zigawo za mankhwala).
Mimba ndi kuphwanya phwando. Kutulutsa mawonekedwe - mapiritsi. Ndi gawo la gulu la mankhwala otsika mtengo. Muyenera kumwa kamodzi kokha patsiku. Kuti tsitsi likule, mavitamini ayenera kuledzera mkati mwa mwezi umodzi.
Pantovigar
Malinga ndi ma trichologists, njira yabwino kwambiri yoletsera kutaya tsitsi. Mavitamini a kukula kwa tsitsi Pantovigar osalola kuti babu la tsitsi lizifa chifukwa cha zoyipa zakunja zakunja (kuyambira pakugwiritsa ntchito utoto wosiyanasiyana, kugwiritsa ntchito "chemistry" yosiyanasiyana posamalira, ndi zina).
Mavitamini awa a kukula kwa tsitsi ndi kulimbikitsa ali ndi contraindication ngati: pakati ndi mkaka wa m`mawere, zaka za ana. Zotsatira zosasangalatsa zimadziwikanso - kukula kwa tsitsi la thupi komanso kuwonda. Amawoneka pafupipafupi, ndipo zotsatira za ntchito malinga ndi ndemanga zambiri - zabwino.
Zosathandiza
Vuto lina lomwe limapangidwa kuti lisiye tsitsi. Ndiotsika mtengo kwambiri kuposa Pantovigar, amapezeka m'mabotolo atatu ogwiritsira ntchito tsiku lililonse.
Zabwino
Mankhwalawa ndi okwera mtengo, koma akatswiri akuti zotsatira ntchito osati otsika mtengo kuposa anzawo. Kugwiritsa ntchito mankhwalawa alopecia (matendawa amakhala ndi tsitsi loonda kapena ngakhale dazi).
Mukatha kugwiritsa ntchito, kusintha kwa kapangidwe ka khungu kumakhala bwino. Tengani zovuta akhale 1 kapisozi patsiku. Zotsatira zotsatirazi nthawi zina zimawonedwa: kupweteka m'mimba, kusanza, kusanza, kupweteka mutu.
Merz
Mapiritsi apadera a Merz thandizirani kuimitsa tsitsi, imathandizira kukula kwawo. Kuphatikiza apo, amathandizira kudzutsidwa kwa tsitsi la "kugona". Maphunziro olandirira ngalawa ndi yayitali - osachepera miyezi iwiri (1 piritsi 2 kawiri pa tsiku). Madokotala amawona ngati otetezeka, chifukwa palibe zotsatira zoyipa mukamamwa. Kutengera mtundu wa mitengo.
Kukongola kwa Vitrum
Mu 75% ya milanduMalinga ndi oyesa ma trichologists, kutayika kwa tsitsi kumayima. Mankhwala siotsika mtengo, pakukula kwa tsitsi, mavitamini ayenera kuledzera motsatana ndi mapiritsi awiri patsiku.
Kunenepa kwa tsitsi (Inneov (Inneov))
Amagwiritsidwa ntchito ngati tsitsi lopanda mphamvu (kuchokera ku chisamaliro chosayenera), ndikutayika kwambiri. Njira yoyendetsera ndi yayitali: pakatha miyezi itatu yomwe mukufuna Imwani ndi chakudya katatu patsiku. Pali contraindication: pakati ndi ubwana.
Zilembo
Phukusili lili ndi miyala ya mitundu yosiyanasiyana. Amasiyanitsidwa mwapadera ndi mitundu itatu ya chakudya patsiku kuti mavitamini azikhala bwino. Chifukwa cha mavitamini B5 ndi N omwe ali gawo bwino amagwiritsidwa ntchito pakuchepetsa tsitsi komanso makani amuna. Zovuta ndizotsika mtengo komanso zotsika mtengo. Osagwiritsa ntchito ana osakwana chaka chimodzi.
Biosil
Makapisozi kuti ayambitse ndi kukonza kukula kwa tsitsi. Muli Biotin ndi Silicon imathandizira kwambiri kukula kwa tsitsi. Akamalowa, ayenera kumwedwa m'mapiritsi awiri ndi awiri a 2 patsiku, kuti achepetse kukula kwa piritsi limodzi patsiku kwa miyezi itatu. Kuphatikizidwa ndi gulu lapakatikati.
Nutricap
Zomwe zimapangidwazo zimaphatikizapo silicon ndi mavitamini a gulu B. Makapisozi ndiokwera mtengo kwambiri, muyenera kumwa kamodzi kawiri pa tsiku. Ma trichologists ndi ma dermatologists awona zabwino zabwino pakukula msanga kwa tsitsi.
Amayang'anira khungu lamafutaamathandizira dandruff. Mavitamini awa, olimbitsa komanso kukula kwa tsitsi, pali zingapo zotsutsana kuti mugwiritse ntchito: kutenga pakati, kuyamwa, matenda oyamba ndi misomali kapena khungu.
Vitasharm
Amapezeka m'mapiritsi omwe amaletsa kuoneka ngati imvi. Contraindones: gallstones, kapamba. Pa kukula kwa tsitsi, mavitamini ayenera kuledzera - mwezi umodzi, piritsi limodzi patsiku. Mtengo wokwanira wotsika mtengo wa mavitamini pakukula kwa tsitsi.
Femicode
Zovuta zimapereka mphamvu ndikuwala kwa tsitsi. Akayamba kugawanika, kapena chifukwa cha kupanikizika ayamba kutuluka, amaloledwa kuti agwiritsidwe ntchito kamodzi pa tsiku kwa mwezi umodzi.
Fitofal
Kuchokera pa kutayika, makapisozi a Fitoval adzitsimikizira bwino. Mavitamini amasintha kukula kwa tsitsi. Kugwiritsa ntchito kapisozi 1 patsiku kwa miyezi iwiri, mutha kubwezeretsa kukula kwa tsitsi ndi kachulukidwe. Kuphatikiza kwamtengo wapakatikati.
Mafomu a Ladys
Zimatha kuthana ndi tsitsi. The zovuta ndi okwera mtengo, imwani piritsi 1 katatu patsiku mwezi umodzi.
Malamulo ogwiritsira ntchito
Kodi mavitamini abwino kwambiri otani pakukula kwa tsitsi? Mitundu yosiyanasiyana ya mavitamini a pharmacy ndiabwino. Iliyonse, kuganizira mtundu wawo wamtengo ndipo kopita kwakukulu, amasankha. Koma kwa mitundu yonse ya tsitsi malamulo ena ofunsira:
- Mavitamini onse ayenera kumwedwa mukamadya kapena mukatha kudya. Osati pamimba yopanda kanthu!
- Ngati ndi kotheka, bwerezani maphunziro.
- Chapakatikati, tsitsi lathu (ngakhale wathanzi komanso labwino kwambiri) limasowa zakudya zopatsa thanzi ndi mavitamini ndi mchere.
- Ngati mavuto abwera muyenera kusiya.
Zambiri zothandiza za mavitamini pakukula kwa tsitsi:
Kuphatikiza Mavitamini ku Shampoo
Kuphatikiza pa kukhazikitsanso tsitsi kwamkati, mutha kuwathandiza kuchokera kunja. Pachifukwa ichi, masks opanga tokha ndi oyenera, imodzi yophweka ndiyo kuwonjezera mavitamini ena ku shampu. Mndandanda wazowonjezera zofunikira pa shampoo ndizitali, koma shampoo yokhala ndi mavitamini a B imakhala ndi zotsatira zabwino pa tsitsi. Sizothandiza ngati musakaniza mavitamini osiyanasiyana ndi shampoo kapena amodzi, musanagwiritse ntchito ndikofunikira kuti mupange mayeso olimbana ndi matenda kuti vutoli lisakule. Vitamini shampoo imathandizira kuthana ndi mavuto amtundu uliwonse, kupatula omwe amalumikizidwa ndi matenda amkati ndi kulephera kwa mahomoni.
- Mavitamini a Gulu B amathandizira kukonza khungu, kuchepetsa kuyabwa ndi kupindika, kuthamangitsa kukula kwa zingwe, kupewa kukalamba kwa tsitsi, kuthetsa kuyanika ndi magawo akumapeto.
- Niacin (Vitamini PP) amathetsa vuto la kusamba komanso kusinthasintha kwamtundu wa thanzi, chinthu chachikulu ndikuwerengera kuchuluka kwake, apo ayi zotsatira zake ndizotsatira.
- Retinol (Vitamini A) amayang'anira kubwezeretsa kwa minofu, amachepetsa kuuma komanso dandruff, amagwira ntchito bwino pakampani ndi tocopherol.
- Tocopherol (vitamini E) amamuthiritsa, amasamalira tsitsi lililonse, komanso amachiritsa khungu.
Mavitamini onsewa amatha kugwiritsidwa ntchito nthawi imodzi, koma akhoza kumwedwa mosiyana, chinthu chachikulu ndikuti palibe ziwopsezo. Koma ndikofunikira kugwiritsa ntchito shampoo yolimba, monga:
- Mu chidebe chaching'ono, sakanizani shampu ndi mavitamini.
- Phatikizani osakaniza pang'ono pa tsitsi lonyowa, tsitsani mutu kwa miniti, nadzatsuka.
- Timathira zotsalazo posakaniza kachiwiri, komanso thovu bwino, gwiritsani tsitsi kwa mphindi 15, sambani ndi madzi.
Zakudya Zokhala Ndi Mavitamini Ofunika
Tikudziwa kale mavitamini ofunikira kuti ma curls akule bwino ndikukhala athanzi, tipeze mavitamini otani omwe angathandize kuthana ndi vuto la alopecia komanso vuto latsitsi, kudziwa zonsezi kungotsalira "vitamini bomba" pamutu ndikudya koyenera.
Mosalephera, kirimu wowawasa, kefir, mkaka, tchizi chokoleti, zonona, tchizi, batala ziyenera kupezeka mu chakudya. Zinthu zamkaka ndi zomwe zimayambitsa pafupifupi mavitamini onse: A, B 2, 3, 5, 7, 9, 12.
Kuti mavitamini A, B 1, 2, 3, 5, 6, 7, 12 alowe mthupi mokwanira, ndikofunikira kudya zakudya zam'nyanja ndi nyama. Vitamini B12 yakukula kwa zingwe imapezeka mu ng'ombe ndi chiwindi chochuluka, ndipo chiwindi cha nkhuku chimaphatikizidwanso.
Kukula kwa tsitsi kumakhala ndi mavitamini kunyumba
Kuwonetsera tsitsi kuchokera kunja ndikofunikira monga kuchokera mkati. Masks a kukula, okonzekera ndi manja anu kunyumba, amathandizira kuthana ndi ntchitoyi. Maphikidwe a folks amangodzaza zosakaniza zamitundu mitundu, zomwe masks okhala ndi mafuta, zitsamba ndi mavitamini ambiri. Zoyipirana pazosakanikirana zotere zimangogwiritsa ntchito chifuwa pazinthu zina, apo ayi palibe vuto kuchokera kwa iwo, phindu lolimba.
Njira yopangira ndi kugwiritsa ntchito:
Kuchokera ku zitsamba ndi mizu timalowetsa, ndikuwawotcha ndi madzi otentha ndikuumirira mphindi 40 mu thermos. Timasefa kulowetsedwa kumaliza pogwiritsa ntchito cheesecloth, kusakaniza ndi yolks ndi mavitamini. Ndi yankho lakonzedwa kale, kuphimba mutu poyamba, ndiye kutalika kwa ma curls. Timachoka pansi pa kapu yosambira ndi thaulo lotentha kwa mphindi 50-60.
Zosakaniza
- 1 tbsp. supuni: retinol, tocopherol ndi mandimu,
- 0,5-1 supuni ya dimexide,
- 2 tbsp. supuni ya mafuta: burdock ndi castor,
- Ma ampoules awiri a nikotini acid.
Njira yopangira ndi kugwiritsa ntchito:
Timasakaniza zamadzimadzi zonse kukhala yankho lamafuta, kuwaphika ndi utali wonse wa tsitsilo, kupaka pang'ono pakhungu. Kuchokera pamwamba timavala thumba la pulasitiki, thaulo, kuyenda kwa maola awiri, kusamba kwathunthu.
Maski okhala ndi mavitamini ndi mafuta a burdock
Zotsatira: imapereka tsitsi lokwanira ndikuchiritsa kuyambira mizu mpaka kumapeto.
Zophatikizira
- 5 ml ya mavitamini A, E, D,
- 1 ampoule B1 ndi B6,
- 20 ml yamafuta: burdock, olive ndi almond,
- 30 gr wokondedwa.
Njira yopangira ndi kugwiritsa ntchito:
Thirani mafuta mavitamini mu mafuta osakaniza ndi uchi wambiri mu firiji, sakanizani, bwino mutu wonse. Timayenda ndi chipewa chofunda pamutu panga kwa maola awiri, ndikasamba.
Maski okhala ndi mavitamini ndi dimexide
Zotsatira: Ndimakongoletsa chopondera chilichonse bwino, kubwezeretsa shaft tsitsi, kukonza microflora ya scalp ndikuwadzaza ndi mavitamini.
Zosakaniza
- 1 tbsp. spoonful mavitamini A, E, B6,
- 0,5 supuni ya dimexide,
- 1 yolk.
Njira yopangira ndi kugwiritsa ntchito:
Zonunkhira zonse za kutentha kwa firi zimapangidwa ndi yolk, kumapeto timasakaniza dimexide. Zomwe zimapangidwira zimathandizidwa ndi scalp, zotsalazo zimayikidwa pamodzi kutalika konse. Sungani ola limodzi pansi pa kapu kotentha.
Maski okhala ndi mavitamini ndi uchi
Zotsatira: zimapangitsa kuti tsitsi lizikhala lopepuka komanso lofiirira, limalepheretsa mawonekedwe a imvi musanakhazikike, imayimitsa alopecia, imakulitsa kukula.
Zosakaniza
- 30 gr wokondedwa
- 40 ml aloe madzi,
- dzira
- 1 ampoule B1, B6.
Momwe mungapangire ndi kugwiritsa ntchito:
Timatipatsa tiyi wakuda ndi madzi otentha, ndikudikirira mpaka kutentha kwa firiji. Menyani yolk, kusakaniza ndi zonse zamadzimadzi. Potsatira njira yothetsera vuto, konzekerani khungu ndi chingwe chilichonse. Timayika mutu wathu pansi pa kapu osambira ndi thaulo la terry kwa mphindi 60-80. Mukatsuka ndi madzi ozizira ndi shampoo.
Ndemanga pa kugwiritsa ntchito mankhwala
Munthu aliyense ali ndi mavitamini ake abwino. Ndikokwanira kuti wina adye bwino kuti zonse zikhala bwino, ndipo wina ayenera kusankha mavitamini ambiri asadapeze ake. Ndinkayesetsa kumwa mavitamini omwe anzanga amamwa, mwatsoka, amandibweretsera mavuto. Kupyera komanso kulakwitsa, ndidapeza Perfectil. Choyamba, sizimandiyambitsa zovuta zilizonse, chachiwiri, mtengo wovomerezeka, ndipo chachitatu, chofunikira kwambiri, chowoneka modabwitsa. Pambuyo masabata awiri atatenga tsitsi ndi khungu zimasinthidwa, kuwala. Pakatha mwezi umodzi, zingwe zimakula mwachangu ndipo pafupifupi osagona mokwanira.
Svetlana, wa zaka 32
Ndimakonda mavitamini a Merz. Pambuyo pa kubereka, tsitsi lidagwa kwambiri ndipo linali lofooka, adotolo adalimbikitsa mavitamini awa. Sindinganene kuti nthawi yomweyo, pambuyo piritsi loyamba, zonse zinabwezeretsedwa, koma pang'onopang'ono tsitsilo linapeza kuwala kwachilengedwe komanso mthunzi wolemera, linasiya kugwa m'magulu ndipo linayamba kukula bwino.
Ndidayesera m'miyoyo yanga mavitamini onse amitundu yambiri kuti tsitsi likhale labwino, chifukwa ndimakhala ku Complivit. Tsitsi linagwera mwamphamvu kwambiri ndipo kwanthawi yayitali, zinali zodziwika, mavitamini omwe ndimayesa kuthandizira, koma osati kwathunthu. Pambuyo pakutsatira, kuchuluka kwa kuphulika kwa tsitsi kumachepa, tsitsi lomwe lidalipo lidayamba kukula mwachangu ndipo mababu otentha adaphuka.
Pomaliza, ndidakumana ndi mavuto anga atsitsi! Pezani chida chobwezeretsa, kulimbikitsa ndi kukula kwa tsitsi. Ndakhala ndikugwiritsa ntchito kwa milungu itatu tsopano, pali zotsatira, ndipo ndizodabwitsa. werengani zambiri >>>
Kodi ndiziti ziti zomwe zingagwiritse ntchito posamalira nyumba zakumapeto kwa zingwe?
Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...
Pokhala ndi vuto logawanika, posakhalitsa, mwiniwake wamutu wagunduli amayang'anizana. Mosiyana ndi malingaliro opezeka paliponse, izi sizimachitika kokha chifukwa cha kuwuma kwa zingwe, komanso ndi zinthu monga kuphatikiza kwa mafuta masitayilo, kupsinjika, chilolezo, kudya kosayenera ndikusamba tsiku lililonse. Zonsezi zimayambitsa kuperewera kwa tiziwalo ta sebaceous, tomwe timakhala pamakutu amutu.
Zotsatira zake, zingwe zimayamba kugawikana, kutaya kuwala kwachilengedwe ndi mphamvu, zimakhala zocheperako komanso zopanda pake. Chigoba chakunyumba chotsuka tsitsi chimatha kupulumutsa.
Pali maphikidwe ambiri wowerengeka a zosakaniza zomwe ndizosavuta kukonzekera kunyumba, koma zomwe zimapereka chofunikira kwambiri pazachipatala. Masks abwinoko a magawo omaliza - kenako.
Malangizo Othandiza
Musanagwiritse ntchito masks opangira tokha ngati zotheka (mwachitsanzo, ndi mafuta a azitona), muyenera kuchezera wowongolera tsitsi ndikumeta tsitsi ndi lumo lotentha.
Kuphatikiza pa nyimbo zomwe zakonzedwa kunyumba, kuthana ndi malekezero owuma, zinthu zamankhwala zingagwiritsidwenso ntchito - nthawi zambiri maski, zotupa kapena zopopera zomwe zimayikidwa pazingwe mukangogwiritsa ntchito shampoo. Zogulitsa zotere zimaphimba shaft tsitsi, ndikupanga mtundu wa kanema woteteza womwe umateteza zingwe kuti zisawonongeke.
Ndikwabwino kusiya kwathunthu makongoletsedwe a mafuta (osachepera nthawi yayitali), komanso osaphatikiza ma curls mukangotsuka tsitsi lanu.
Atsikana omwe ali ndi tsitsi lalitali loonda, amakonda kukhala gawo, amalimbikitsidwa kuti azitsuka tsitsi lawo mopitilira kamodzi pa sabata.
Nthawi yomweyo, shampoos yokhala ndi zonona komanso kuwonjezera kwa chamomile, linden, lecithin ndi mavitamini a tsitsi ndizoyenera bwino tsitsi loterolo.
Kugwiritsa Ntchito Mwaluso
Nawa zitsanzo zina za masks omwe adalandira ndemanga zabwino kwambiri kuchokera kwa ogwiritsa ntchito omwe akumana ndi zotsutsana:
- Njira yophweka yakunyumba ndizomwe zimapangidwa ndi burdock, coconut, maolivi kapena mafuta ena aliwonse. Chomera chomera chiyenera kuthandizidwa mosamala ndi malekezero a zingwe maminiti makumi awiri musanatsuke tsitsi.
- Chovala choterocho ndi choyenera kwambiri kuti chiume ndipo nthawi yomweyo chimagawika: mizu ya zingwe imachizidwa ndi mafuta a azitona, coconut kapena a burdock, pambuyo pake tsitsi limakulungidwa ndi pulasitiki ndikukulunga ndi thaulo. Sambani mawonekedwe oterowo osagwirizana ndi madzi otentha otentha okhala ndi shampoo yambiri, yopangidwa kuti izisamalira zingwe zowuma.
- Kwa eni mafuta ndi tsitsi labwino, kusakaniza ndi mazira a mazira ndi mafuta a castor ndikwabwino. Yolks (2 ma PC.) Amakwapulidwa ndi whisk ndikuthira pamtambo wa 50 ml yamafuta a castor. Ndikofunikira kuwonjezera shampoo yaying'ono pamsanganizo ndikugawa motsatira kutalika konse kwa zingwezo. Sambani mawonekedwe kuti magawanidwe atatha pambuyo pa mphindi 60 ndi madzi ozizira.
- Zotsatira zabwino kwambiri zimawonetsedwa ndi kusakaniza kwanyumba ndi mafuta a azitona. Supuni ya chophatikiza chachikulu chimaphatikizidwa ndi kuchuluka komweko kwa mafuta a castor ndi mandimu amawonjezeredwa. Osakaniza omalizidwa adangolinganiza magawo am'magawo okha, sikuyenera kuyigwiritsa ntchito kutalika konse kwa ma curls. Gwiritsani chigoba kwa theka la ola, kuchapa ndi shampu.
Ma mankhwala ena othandiza amathandizira kuthana ndi vuto la magawano ogawanika:
- 200 magalamu a mafuta a castor (amatha kusinthidwa ndi maolivi, burdock, mafuta a kokonati) osakanizidwa ndi magalamu 75 a zamkati kuchokera ku mizu ya burdock. Kusakaniza koteroko kumakakamizidwa kwa tsiku, kenako nkuwaphika, kuchiritsidwa, ndikuyika mizu ya zingwe 60 mphindi musanatsuke tsitsi. Kuti chigoba chotsutsana chimafikitsa zotsatira zake. Ndikulimbikitsidwa kuti njirayi ichitidwe kamodzi pakatha masiku asanu ndi awiri.
- Mafuta osakanikirana a burdock amathandiza kuthana ndi vuto la magawo ogawika. Gawo lalikulu la chigoba mu mulingo wofanana limaphatikizidwa ndi mandimu ndi cognac. Muumalizo wonjezerani yolk ya dzira limodzi, sakanizani zonse zosakaniza bwino ndikugawa kapangidwe kake mzere. Sungani izi pakhungu kwa ola limodzi, nadzatsuka ndi madzi ozizira.
- Mayonesi (supuni) amaphatikizidwa ndi 1 tsp. uchi wamadzimadzi, dzira la mazira ndi zovala ziwiri za adyo. Unyolo womalizidwa umagawidwa molingana ndi ma curls, pambuyo pa theka la ola osakaniza otsala amachotsedwa ndi madzi ambiri ofunda ndi shampoo.
Wothandizira wabwino kwambiri polimbana ndi nsonga zazing'onoting'ono ndizofala wamba kefir. Ndikwabwino kugawa mafuta pang'ono mkaka wopendekera musanakagone, kukulunga mutu ndi thaulo ndikukasiya chigoba usiku wonse. M'mawa, muzitsuka ma curls anu ndi madzi ozizira opanda shampu.
Mutha kuthana ndi nsonga zouma mothandizidwa ndi kapangidwe kameneka: mizu yophwanyika ya burdock ndi gangus imasakanikirana magawo ofanana ndikutsanulidwa ndi madzi ochepa. The osakaniza kuwiritsa kwa mphindi 20, kenako kunena 6 maola. Msuzi womalizidwa umagwiritsidwa ntchito ku mizu ya zingwezo komanso kutalika kwake konse.Muzimutsuka pambuyo pa mphindi 60, kugwiritsa ntchito shampoo osavomerezeka.
Nayi njira ina yabwino kwambiri:
Zosakaniza izi zimaphatikizidwa m'magawo ofanana, osakaniza amapakidwa kumapeto kwa zingwe. Chophimba choterachi chimatha kugwiritsidwa ntchito popewa zolinga ndi cholinga chokonzanso ndodo za tsitsi zowonongeka kale.
Kuphatikizidwa kwa zinthuzi ndi njira yabwino yosamalirira zingwe zodula.
- phatikizani kapu imodzi ya mkaka ndi supuni ziwiri za uchi,
- osakaniza amagawidwa mu ma curls, kumanzere kwa mphindi 60,
- nadzatsuka tsitsilo ndi mankhwala a zitsamba azitsamba.
Gruel ya chipatso chimodzi chimaphatikizidwa ndi mafuta a azitona kapena masamba aliwonse. Mapeto a zingwe amathandizidwa mosamala ndi kapangidwe kake ndipo adakulungidwa mu filimu ya polyethylene. Pakatha mphindi makumi anayi, osakaniza amasambitsidwa ndi madzi ozizira.
Kuphatikizika kwa mawonekedwe
Maski oterowo ndi otchuka kwambiri pakati pa ogwiritsa ntchito:
- ma curls m'litali lathunthu amathandizidwa ndi mafuta a azitona, a burdock kapena mafuta a chimanga,
- Mutu umawotha thaulo,
- Pakatha mphindi 20, kaphatikizidwe kamatsukidwa ndi shampoo.
Mbatata motsutsana malekezero owuma
Masamba osakhwima amakhala pansi pa grater, gruel imaphatikizidwa ndi mafuta a maolivi (a burdock), yolk ya dzira imangidwedwa mu kapangidwe ndi 1 tsp. mchere wamchere ndi uchi wambiri.
Chigoba chotsirizidwa chimayikidwa koyamba ku mizu ya zingwe, kenako ndikugawa tsitsi lonse. Pambuyo mphindi 50, osakaniza otsala amachotsedwa pansi pamadzi ozizira.
Nyimbo zopanga malekezero owuma
Maphikidwe otsatirawa akuwonetsedwa kwa eni zingwe zokongola zomwe zimafuna chisamaliro chabwino ndikuchira:
- osakaniza 2 tsp yisiti ndi ¼ chikho cha kefir zimayikidwa pa curls, kutsukidwa pambuyo theka la ora pogwiritsa ntchito shampoo,
- mafuta a castor + mafuta a burdock + dimexide + a vitamini E, A - zida zake ndizosakanikirana 1 tsp, yankho lotsirizidwa limayikidwa kumapeto ndikukulungidwa ndi filimu yokakamira. Sambani chigoba ndi shampu pambuyo pa mphindi 60.
- 100 magalamu a pre-nthaka muzu wa burdock umaphatikizidwa ndi 200 g yamafuta aliwonse az masamba. Chigoba chimagwiritsidwa ntchito kumapeto kwa zingwe, pambuyo pa ola limodzi kuphatikizidwa kumachotsedwa pansi pa madzi.
- Magawo ofanana, sakanizani madzi a karoti ndi mafuta aliwonse oyambira. Ikani mawonekedwe kumapeto kwa zingwezo, nadzatsuka ndi madzi ofunda ndi shampu.
Monga mukuwonera, pali maphikidwe ambiri ogwira ntchito omwe mungathe kuthana nawo zovuta za magawo owagawika. Mtsikana aliyense amatha kumusankhira msuzi woyenera, kutengera mtundu wake wa tsitsi komanso zomwe amakonda.
Wolemba nkhaniyi ndi Kukhtina M.V.
Ma curls apamwamba: mavitamini 5 am'mapiritsi omwe amalimbikitsa tsitsi labwino
Tsitsi ndiye chinthu chokongoletsera chachikulu cha mkazi. Mkhalidwe wa tsitsi umagwira gawo lalikulu momwe munthu amawonekera. Tsitsi lokongola limakopa chidwi, limakongoletsa mkazi, limamupangitsa kukhala wokonzeka bwino komanso wokongola. Chifukwa chake, ndikofunikira kuti muthe chidwi ndi momwe tsitsi lanu limawonekera.
Kukongola ndi thanzi la tsitsi zimadalira mavitamini m'njira zambiri
- Kodi tsitsi limafunikira chiyani?
- Mavitamini kuchokera ku mankhwala: zabwino, maubwino, maupangiri
- Masks a kukula, kulimbitsa, kutsitsa tsitsi
Ma shampoos, masks, ma processor amathandizira kuti tsitsi likhalebe labwino, koma osathetsa mavuto nalo. Ndipo mwakuya mwakuya, mavitamini amafunikira omwe amalimbitsa tsitsi kuchokera mkati. Njira yopezera mavitamini pazakudya zomwe thupi lanu limasowa ndi zabwino, koma pokhapokha mutadya zakudya zabwino komanso zipatso zambiri komanso masamba. Ngati mavuto akulu atsuka ndi tsitsi, mavitamini a tsitsi la pharmacy amabwera kudzakuthandizani. Ndi iti mwa iwo yofunika kwambiri tsitsi?
Kodi tsitsi limafunikira chiyani?
Kupsinjika, kuperewera kwa mahospital, kusadya bwino, kuthana ndi kutentha kwambiri (kupukuta, kupindika ndi zofananira, kupangidwira kukongoletsa tsitsi), kupaka utoto - izi zimathandizira kuti tsitsilo lisakhale lopanda moyo, limagwa, ligwere. Mavitamini amathandiza kuthana ndi mavutowa.
Mavitamini a gulu A
Amathandizira kuti tsitsi lizikula msanga, ma curls amakula. Gulu A limachita kupindika komanso kuthamanga, kuzimiririka ndikutha ndipo kugwira ntchito kwa timatumbo ta sebaceous kumabowola. Gululi limaphatikizapo:
- Retinol
- Zoyesera.
- Retinoic acid.
- U-carotenes.
- Provitamin A.
Amatha kuzipeza kuchokera ku zakudya mwa kudya nsomba zamkati, mkaka wonse, kirimu wowawasa, chiwindi, nsomba caviar, batala.
Zofunika! Mavitamini a gulu A amapezeka pazinthu zachilengedwe zokha, m'chomera momwemo mulibe. Koma pali zinthu zina zomwe zimakhala ndi carotene, ndipo ma enzyme amasintha kukhala vitamini A. Mwa zina ndi sipinachi, kaloti, dzungu, phwetekere.
Mavitamini B
Mu gululi, pali mavitamini asanu ndi amodzi ofunikira pakukongola tsitsi. Aliyense amathandizira izi mosiyanasiyana:
- Thiamine, kapena B1. Imalimbikitsa kukula kwa tsitsi. Muli ndi zinthu: mkate wa chimanga, nyama, chiwindi, zoumba mpunga, mpunga ndi oatmeal.
- Riboflavin, kapena B2. Imalepheretsa brittle hair, imachepetsa matenda a sebaceous. Ndi wopanda riboflavin, ma curls ndi mafuta pamizu ndi youma pamalangizo, adagawanika ndikusweka. Bwezeretsaninso zomwe mungagwiritse ntchito monga masamba obiriwira, nsomba, nyama, tchizi.
- Niacin, aka nicotinic acid, aka B3. Imasinthasintha kukula kwa tsitsi, imasiya tsitsi. Ndikusowa kwa nicotinic acid, ma curls amatembenukira imvi pasadakhale, ndipo kugwiritsa ntchito mokwanira kumaletsa izi. Amapezeka mbatata, nsomba, mazira, kaloti, nkhumba, tchizi ndi mkaka.
- Pantothenic acid, ilinso B5. Imagwira ndi kulimbitsa ma follicles a tsitsi, imakongoletsa ma curls ndi mpweya ndikuwapatsa kuwala ndi kuwala. Itha kupezeka mu chimanga, mkaka, masamba (makamaka amadyera), ma hazelnuts.
- Pyridoxine, kapena B6. Kubwezeretsanso malekezero, kumenya seborrhea ndi matenda ena apakhungu. Mudzachipeza mu mpunga, nguluwe, chimanga, nthochi, mbatata, kabichi, ndi nyemba.
- Folic acid, kapena B9. Imayambitsa kukula kwa tsitsi, imateteza ku zovuta zoyipa zachilengedwe. Itha kupezeka mumasamba, zitsamba, tchizi tchizi ndi nsomba.
Dzina lina ndi tocopherol. Zimathandizanso kupukuta tsitsi ndikuthandizira kukula kwa tsitsi lanu. Zimateteza ku zotsatira zoyipa za cheza cha ultraviolet. Zapamwamba zake ndizopamwamba m'mafuta a masamba, ndipo m'miyendo, tomato, broccoli, m'chiuno.
Ascorbic acid imasintha magazi m'magazi, imadyetsa tsitsi. Malalanje, m'chiuno chamaluwa, masamba obiriwira ndi achikasu, nyemba, maapulo, yamatcheri amapanga kusowa kwa ascorbic acid.
Imalimbana ndi dandruff, kuthetsa vutoli. Malo: walnuts, ma amondi, mbewu za mpendadzuwa ndi fulakesi.
Mavitamini kuchokera ku mankhwala: zabwino, maubwino, maupangiri
Njira yabwino ndikupeza mavitamini ofunikira tsitsi, kudya zakudya zomwe zimalimbikitsa kukula ndi mphamvu ya ma curls. Koma sizotheka nthawi zonse kudya chakudya chamagulu. Zikatero, mavitamini azamankhwala amapulumutsa. Zithandiza kuthana ndi vutoli mwachangu ndikuyesetsa pang'ono: kumeza Vitamini womalizira ndikosavuta kuposa kuwerengetsa ngati pali zinthu zomwe zikusowa mthupi langa lero?
Yang'anani tsitsi lanu pang'ono ndikuwona vuto lomwe likufunika mwachangu: magawo ogawikana? Chisoni? Kuuma Dandruff? Kuwala kotsika? Imvi? Kutengera ndi yankho, mumvetsetsa zomwe thupi lanu limasowa. Pakhoza kukhala zovuta zingapo, ndipo apa muyenera kumvetsetsa ngati vitamini imodzi imatha kuthana ndi ntchito zingapo nthawi imodzi? Ngati sichoncho, ndiye kuti muyenera kubwezanso masheya nthawi imodzi ndi angapo.
Koma musanagule mavitamini atsitsi mu mankhwala, fufuzani ngati akuphatikizana. Kuphatikiza kwina sikubweretsa phindu, koma kumatha kuvulaza kwambiri. Nayi mndandanda wa mavitamini omwe sangaphatikizidwe:
- B1 siyigwirizana ndi B2, B3 ndi B6.
- B6 ndi B12.
- Aliyense wa gulu B wokhala ndi ascorbic acid (C).
Ndipo apa pali mitundu yoyenera komanso yopindulitsa:
- A (retinol) ndi E (tocopherol), C (ascorbic acid).
- B2 (riboflavin) yokhala ndi B6 (pyridoxine).
- B9 (folic acid) yokhala ndi ascorbic acid (C).
- Ascorbic acid ndi vitamini E, i.e. tocopherol.
Kuphatikiza kumeneku kumagwira ntchito pakukonzekera pakamwa; amagwiranso ntchito popanga masks a tsitsi, omwe tikambirananso pang'ono.
Mankhwala Otchuka:
- Aevit. Dzinali limadzilankhulira lokha: mu kapangidwe kazovuta izi - mavitamini A ndi E. Amagwiritsidwa ntchito ngati ma curls owuma komanso osakhazikika. Amagwiritsidwa ntchito pakamwa komanso ngati chigoba.
- Dragee Merz. Mavitamini C, E, magulu B ndi A. Alimbikitse osati kukula msanga kwa tsitsi, koma mphamvu zawo ndikuwala.
- Zabwino. Muli mavitamini okula kwa tsitsi: gulu B, ascorbic acid, komanso michere 25. Chida ichi chimagwira bwino osati pa tsitsi lokha, koma chimasintha thupi lonse chifukwa cha kapangidwe kake kabwino.
- Pantovigar. Muli mavitamini a B, keratin, amino acid. Kuchita kwake kuli ndi cholinga choteteza kuchepa kwa tsitsi, kuwateteza ndikubwezeretsa pambuyo pakuwonongeka (kusintha, kupindika). Imadyetsa ndi kulimbitsa tsitsi lanu.
- Zosathandiza. Nyumba yosungiramo mavitamini, yokhala ndi phindu latsitsi: kumenyana motsutsana ndi zovuta, kupewa seborrhea, kumalepheretsa khola komanso kuwonongeka tsitsi.
Masks a kukula, kulimbitsa, kutsitsa tsitsi
Mavitamini a pharmac omwe akukula tsitsi ndi abwino osati kokha pakukonzekera pakamwa. Mwa izi, masks a curls amapangidwa, kumawakwaniritsa ndi zinthu zofunikira kuchokera kunja. Pangani masks pafupipafupi, kenako za zovuta zambiri ndi tsitsi mudzaphunzira kokha ndi kumva. Malamulo omwe akutsatiridwa pokonzekera chigoba:
Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...
- Ikani zosakaniza zakonzedwa kuti muzinyowa.
- Mukatha kugwiritsa ntchito valani thumba la pulasitiki ndi kapu yolimbitsa.
- Pokhapokha pofotokozedwa mwanjira ina, musunge ola limodzi.
- Muzimutsuka ndi shampoo ndi madzi ofunda.
- Lemberani kamodzi kapena kawiri pa sabata.
Tcherani khutu! Mutha kupanga masks kapena kuwonjezera zamkati mwa kapisozi pa shampoo, ndikuchulukitsa ndi zinthu zofunikira.
Nawa maphikidwe othandiza masks a Vitamini.
Tengani ampoule B2 umodzi (riboflavin) ndi B12 (cyanocobalamin), sakanizani ndi yolk ya mazira ndi mafuta odzola. Mafuta amatenga burdock, almond, sea buckthorn. Supuni iliyonse.
Afunika mavitamini C (ascorbic acid), B1, B6, madzi a aloe. Ingotengani gawo limodzi. Onjezani zikuchokera yolk ya dzira la nkhuku ndi supuni yamadzi kapena uchi wosungunuka mumadzi osamba. Chigoba chopatsa thanzi ichi chimapereka zabwino kwambiri ngati zichitika kamodzi kapena kawiri pa sabata. Muyenera kudutsa njira khumi.
Chinsinsi chachitatu 3 chokhala ndi mavitamini a mankhwala ophatikizika pama ampoules
Mavitamini A ndi E mu ma ampoules (amodzi nthawi imodzi), yolk ya mazira, supuni ziwiri za ufa wowuma wa mpiru, sakanizani supuni imodzi ya uchi ndi mafuta a burdock ndikuyika pakhungu paliponse kutalika. Ngati osakaniza ndi wouma kwambiri osagwiritsidwa ntchito bwino, onjezerani madzi owiritsa. Chida ichi chimathandizira kulimbitsa tsitsi komanso kupewa tsitsi.
Nicotinic acid (B3) amatenga ampoule umodzi ndikusakaniza ndi phula tincture ndi msuzi wa aloe. Zosakaniza izi zimatenga madontho makumi awiri ndi asanu aliyense. Ngati mungafune, simungathe kugwira ola limodzi, koma zingapo, chigoba sichingavulaze, kupindulitsanso kokha (kupitirira pamenepo, sikufunanso). Full maphunziro - njira khumi anachita tsiku lililonse. Pamapeto, mudzazindikira momwe ma curls anu asinthira.
Tengani mavitamini molondola ndikukhala athanzi
Ngati mukufuna kupanga masks kuchokera ku mavitamini, ndiye kuti iyi idzakhala mukukonda kwanu. Kuti mukonzekere, muyenera kutenga mavitamini: A, D, E - mafuta, B1, B6 - ma ampoules. Onjezani uchi ndi mafuta. Tengani maolivi, castor, almond. Tengani zosakaniza chimodzimodzi. Lemberani kwa ma curls ndikuwazindikira. Sungani osakaniza kwa maola osachepera awiri.
Musaiwale kusamalira kukongola ndi thanzi la tsitsi lanu musanakhale ndi mavuto. Ndipo ambiri aiwo adzakugonjetsani, ndipo mudzasangalale ndi ma curls okongola ndi okongola.
Zifukwa 5 zomwe muyenera kugwiritsira ntchito mankhwala opaka ...
Kukongoletsa tsitsi: kufananizira mitundu ndi 6 njira zowoneka bwino
Tsitsi lamafuta: Malamulo 9 osamalira
Sankhani 2 mu 1: Avon shampoo ndi muzimutsuka
Timasankha utoto wa tsitsi: mitundu, mawonekedwe, zabwino, ...
Malangizo a 6 a Algopix shampoo: mtengo, ndemanga, malangizo
Shampoos Keune (Kene), Netherlands - mikhalidwe 5 yopindulitsa ...
Zovala za 4 ndikuwoneka bwino
Momwe mungayimitsire kutsitsa tsitsi: 1, koma njira yothandiza
Zifukwa 5 zomwe muyenera kugwiritsira ntchito mankhwala opaka ...
Njira zazikulu 2 zochizira alopecia: mankhwala ndi zitsamba
Kukongoletsa tsitsi: kufananizira mitundu ndi 6 njira zowoneka bwino
Sankhani 2 mu 1: Avon shampoo ndi muzimutsuka
Timasankha utoto wa tsitsi: mitundu, mawonekedwe, zabwino, ...
Mitengo yotsika mtengo yamafuta azitsamba
Kuti muthane bwino ndi mavuto onse a tsitsi ndikuwapatsa chisamaliro choyenera, sizofunikira konse kupeza zatsopano zapamwamba kwambiri pazogulitsa zokongola. Ngati mukufuna, ndizotheka kumadalira ndalama komanso zodziwika kale, koma kuchokera pamenepa. Ngati cholinga chogula ndi njira yothandizira tsitsi, komanso osati mtsuko wokongola, ndiye kuti mkazi azikhala ndi mankhwala okwanira khumi ndi awiri mnyumba mwake.
Kodi pamapezeka mankhwala ati?
Povomerezedwa ndi mankhwala aliwonse, mutha kupeza magawo ambiri othandiza masks omwe angakuthandizeni kuthana ndi mavuto osiyanasiyana kuchokera kuuma, magawo omaliza kumatsitsi. Kuyerekeza mtengo wathunthu wa masks azinyumba ndi zinthu zosamalira tsitsi, titha kunena kuti onse ndi m'gulu la ndalama, pomwe kulimbikira kwawo kumakhala kofika 100% yothetsa mavuto. Funso lotsimikizika limabuka, bwanji kugula zogulira zopangidwa mwakapangidwe ka mankhwala ndi masks, ngati izi zitha kuchitidwa palokha mwa dongosolo lotsika mtengo mwakugula zida zoyenera. Chifukwa chake, ndi chiyani chomwe chingafunikire pakuwasamalira?
Mafuta oyambira
Mndandanda wamafuta osakwera mtengo omwe mungafunikire kusamalira tsitsi lanu umaphatikizapo mafuta owonjezera a mandala ndi mafuta a castor, komanso flaxseed, almond, pichesi, sea buckthorn, apricot, avocado, mafuta a mbewu ya mphesa, wort wa St. ntchito onse mwachindunji mafuta monomasks motsutsana kutayika kwa ma curls, ndikuchita nawo mitundu yambiri yamagulu. Mwa njira, masks a mafuta amawonedwa ngati njira yodzikongoletsera 1 pamndandanda wazinthu zosamalira pakhomo, mosasamala mafuta azipiringa.
Mafuta ofunikira
Mafuta oterowo sagwiritsidwa ntchito ngati ma monomasks a mafuta, kuphatikiza ndi kupukutira kwa scalp, momwe madontho ochepa amafuta osankhidwa amatha kuikidwa pazala. Kwenikweni, zosakaniza zoterezi zimagwiritsidwa ntchito ngati zowonjezera pamaski amitundu yambiri. Kapenanso, mafuta amatha kuwonjezeredwa otsika ku zinthu zakusamalira tsitsi la fakitale. China ndichakuti mafakitala samagulitsa mafuta ofunikira achilengedwe, koma m'malo mwake opangira. Ubwino wa ndalama zotere posamalira tsitsi ndizokayikira kwambiri, chifukwa chake mutha kugula zinthu zokhazokha pokhapokha mutakhala ndi chitsimikizo pazachilengedwe zomwe zili m'botolo.
Vitamini zovuta ndi zakudya zowonjezera zakudya
Mankhwala omwe ali ndi mankhwala ali ndi mavitamini omwe amapezeka mu mavitamini ndipo amagwiritsidwa ntchito pakamwa - mavitamini ndi ma mineral complex monga Vita Sharm, Inneov, Dragee Merz, Nutrikap, Pantovigar, Revalid, Doppelgerz , Formula ya Ladie, Aevit, Perfect, Vitrum Kukongola kwa akazi. Pankhani yazakudya zotchuka, zimaphatikizapo mafuta a flaxseed, mafuta a calcium, mafuta a nsomba, yisiti yofulula, kukonzekera kwa selenium ndi zinc, zakudya zothandizira "Sofya" ndi "Fitoval".
Mavitamini omwe ali mumayankho amafuta amagulitsanso - amatha kugawidwa pang'ono m'mapiritsi a gelatin kapena mumtsuko - umu ndi momwe mavitamini A, E amadziwika kapena osakaniza A + E.Zothetsera zamafuta zimatha kuwonjezeredwa kunyumba kapena kugula masks, rinses, shampoos.
Njira yachitatu ndi mavitamini okhala ndi mavitamini ambiri. Monga lamulo, mu mawonekedwe awa mavitamini amenewo amagulitsidwa omwe, mogwirizana ndi mpweya, amataya katundu wawo, kapena mayankho amadzimadzi, mwachitsanzo, njira za mavitamini a B (B6 ndi B12, nicotinic acid B3). Makamaka, nicotinic acid imatha kupititsa magazi m'malonda, omwe amapereka zakudya zowonjezera tsitsi, zimathandizira kupanga mitundu yachilengedwe, yomwe imalola kuyimitsa tsitsi ndikubwezeretsanso imvi.
Dimexide ndi mankhwala omwe pawokha alibe mavitamini, koma amalimbikitsa kulowa mkati mwa maselo azinthu zonse zomwe zimapanga chigoba chofewa cha tsitsi. Zotsatira zake, Dimexide imachulukitsa kwambiri mawonekedwe aliwonse, omwe amatsimikiziridwa mobwerezabwereza ndi ndemanga za amayi othokoza.
Shampu ndi sopo wokhala ndi phula la birch
Kukonzekera kwa Tar kulibe fungo lokondweretsa, chifukwa chake satchuka kwambiri ngati mankhwala osamalira. Koma ngati njira yolimbana ndi zovuta, ndiwotsika mtengo komanso wogwira bwino ntchito kwa mankhwala omwe amakhala ndi zotsika mtengo. Tar imakhala ndi vuto pakhungu lachiberekero, limawonetsa antiseptic komanso anti-kutupa katundu, chifukwa chake limagwira osati osati seborrhea, komanso matenda osiyanasiyana apakhungu. Katundu wa Tar akuwonetsedwa ndi sopo wa phula, njira yodziwika yothetsera zovuta zamkati ndi khungu.
Zodzikongoletsera dongo
Dongo lamtambo, loyera, la pinki ndi lakuda litha kugwiritsidwa ntchito bwino ngati gawo la masks akumaso kuti ma curls awala, achepetse mafuta, komanso motsutsana ndi tsitsi. Dongo lamtundu uliwonse limagwiritsidwa ntchito kuthana ndi mavuto osiyanasiyana, kotero ndikokwanira kuti mkazi azitsatira zomwe amafotokozera.
Pro-vitamini B5, yomwe imadziwika chifukwa cha mphamvu yake yochiritsa, imabisika pansi pa dzina D-Panthenol - masks okhala ndi mavitamini okonzanso tsitsi zowonongeka, kupewa ndikuyimitsa tsitsi, ndiwothandiza kwambiri pakukula ma curls aatali, kupereka kuwala, chitetezo cha UV ndi zotsatira zamafuta panthawi yokongoletsa. Ndizofunikira kudziwa kuti zopopera zopangira, ma shampoos ndi ma proitamin ndizokwera mtengo, kotero, zopangidwa ndi zinthu zofananazo zimatha kukhala ndi zotsatirapo zabwino zochulukirapo ndalama.
Zakumwa zokhala ndi zakumwa zoledzeretsa (cognac, tinctures zakumwa zoledzeretsa) zimagwiritsidwa ntchito mwachangu pokonzekera masks otchedwa "otentha". Tanthauzo la njirayi ndikuwotha ndi kusangalatsa chifukwa cha chakumwa, chomwe chimalola zinthu kuchokera ku chigoba kulowa mkati mwa khungu ndi mawonekedwe amatsitsi ndikuyambitsa magazi kulowa m'malowo. Izi zimapatsa maselo onse ofanana ndi mpweya wokwanira ndi michere. Komanso, maski okhala ndi mowa amagwiritsidwa ntchito kupukusa tsitsi lamafuta ambiri, ndipo ma infusions azitsamba omwe amakhala ndi vuto lothandiza kudzutsa mababu "ogona" komanso kukula kwa tsitsi.
Matani sulsena
Mankhwala otsika mtengo awa ndi othandiza kwambiri polimbana ndi bowa womwe umayambitsa mawonekedwe a seborrhea. Kuphatikiza apo, phalalo limapatsa tsitsilo kuwala ndikuwonjezera kukula kwa ma curls. Wophatikizidwa wani kapena awiri peresenti azikulungidwa pakhungu loyera, lonyowa - pambuyo povutikira ndi theka la ola, zotsalazo zimatsukidwa ndi madzi ofunda.
Maselo oterewa okhala ndi mavitamini kwenikweni ndi chigoba chamafuta chamafuta chomwe chimafunikira kuzikikiritsa kumizu ya tsitsi. Kuphatikiza pa mafuta a burdock ndi castor, kukonzekera kumeneku kumaphatikiza ndi mankhwala azitsamba (nettle, tsabola wofiira, chingwe, munda wamahatchi, coltsfoot), mafuta ofunikira (mkungudza, bulugamu, mtengo wa tiyi) ndi mayankho amafuta a mavitamini.Mphamvu ya chigoba chotere imatha kuonedwa pakatha mwezi umodzi wogwiritsidwa ntchito pafupipafupi - tsitsi limakhala losalala, lokonzekera bwino, likukula mwachangu, likuwala, tsitsi limasiya.
Zitsamba zouma, mbewu
Mankhwala wowerengeka, ma decoctions ndi infusions a zitsamba nthawi zambiri amagwiritsidwa ntchito polimbana ndi tsitsi, kusokonekera komanso ulesi. Zitsamba zamankhwala zimapezeka chaka chonse, zomwe zingalole kukonzanso komanso maphunziro azachipatala nthawi iliyonse yabwino. Mavuto amatsitsi omwe amatha kuthetsedwa ndi zitsamba:
- Kutayika kwa tsitsi: masks ndi mainsins amaphatikizapo infusions wa lunguzi, burdock, khungwa la oak, msondodzi, marigold, etc.
- Kuwala: maluwa opendekera kutengera msuzi wa tchire, nettle, maluwa aku linden,
- Makongoletsedwe achilengedwe: a brunette (sage, nettle, bark oak) ndi ma blondes (chamomile),
- Kukongoletsa tsitsi (flaxseed).
Zida zonsezi ndi zotsika mtengo ndipo nthawi yomweyo zimakhala zotheka kusintha zina mwazida zamtengo wapatali zosamalira tsitsi. Nthawi yomweyo, simuyenera kuchita mantha ndi ziwopsezo, khungu ndi kuwonongeka kwa tsitsi chifukwa chopinga kwa umagwirira, kuuma chifukwa cha kuzungulira kwa shampoos a fakitale. Zithandizo zambiri zapakhomo, ngakhale zimagwira bwino, zimakhala ndi zofatsa ndipo, kupatula zina, sizilowa m'magazi, chifukwa chake zingagwiritsidwe ntchito ndi amayi apakati komanso oyembekezera kuyang'anira tsitsi.
Zolemba za mtundu wouma tsitsi
Kuperewera kwa mavitamini m'thupi kumakhudza maonekedwe a ma curls, kuwapangitsa kukhala osalala, opepuka komanso opanda moyo. Poyamba, kuuma kwa ma curls kumawonekera pokhapokha pakuwala ndikugawana malekezero. Popita nthawi, zinthu zikuipiraipira - pamakhala mavuto ena atsopano, mpaka kuwonongera tsitsi.
Mavuto omwe amabwera ndi kuuma komanso tsitsi la brittle:
- Maonekedwe opanda moyo, opepuka. Ma curls owonongeka samalandira mafuta oyenera, chifukwa alibe kuwala komanso thanzi labwino. Zakudya zopanda pake komanso kusowa kwa zinthu zina, komanso kuwonongeka kwa tsitsi, zimatha kuyambitsa matendawa.
- Kunenepa. Yofewa yopoterera ndi yosavuta kugwirana. Ndizovuta kuyika pansi. Kuchepetsa nthawi zambiri kumachitika chifukwa cha kuchepa kwa vitamini.
- Kuuma. Kunja, tsitsi louma limawoneka ngati udzu, koma limamveka ngati waya. Mutha kukonza vutoli mwa kusintha kadyedwe ndi kukhutiritsa thupi ndi mavitamini ofunikira.
- Kugawikanso tsitsi kumachitika motsutsana ndi maziko azakudya zoyipa.
- Kuchepetsa tsitsi. Ichi ndi chimodzi mwazinthu zosasangalatsa zomwe zimachitika chifukwa cha kuuma kwambiri kwa tsitsi.
Mavitamini ofunikira
Ma curls owuma, osakhazikika amafunika kudyetsedwa ndi michere ndi zinthu zina.
Zimathandizira kupanga mapuloteni - maziko a tsitsi, ziwalo zamkati, khungu, zimayendetsa ntchito kupanga ma collagen achilengedwe ndi elastin, ndikupanga chotchinga choteteza pazovuta za chilengedwe.
Zofunika! Kugwiritsa ntchito kwambiri zinthu zopangidwa ndi retinol kumapangitsa kuti zinthuzi zizikhala zochulukirapo m'thupi komanso tsitsi limatha.
Vitamini A ndi wolemera mu: batala, chiwindi, tchizi choko ndi tchizi cholimba, chivwende, rosehip.
Chinthu chomwe popanda curls chimataya kusilira, kutanuka ndi kukongola. Ndili gawo la masks onse onyowa, kugwiritsa ntchito komwe kumapangitsa tsitsi kukhala lofewa komanso lopanda.
Buckwheat ndi oatmeal, dzira yolk, chiwindi cha nkhuku zithandiza kukhutiritsa thupi ndi vitamini E
Vitamini E yowonjezera imachepetsa kukula kwa tsitsi.
Vitamini B6
Amadyetsa tsitsi. Kuperewera kwa chinthu kumakhudza kapangidwe ka ma curls, kuwapangitsa kukhala osakhalitsa komanso opanda moyo. Ndizotheka kulemeretsa thupi ndi vitamini B6 pakudya zakudya zamtundu wa nyama, mtedza, mazira, mkaka.
Amapereka masamba a tsitsi ndi michere. Izi ndi zolemera mu: blackcurrant, malalanje, rosehip, mandimu, kiwi.
Chinthu, cholumikizira, imathandizira kuyamwa mwachangu zinthu zonse zopindulitsa. Imalimbitsa tsitsi, imalepheretsa kukula kwa dandruff, imathandizira kusunga umphumphu wa filimu ya lipid, yomwe imateteza ma curls kuti ayume.
Vitamini F imapezeka kwambiri nyemba, soya, ndi mbewu.
Zofunika! Kuperewera kwa vitamini F kumayambitsa kusokonekera kwa ma curls, omwe ndizovuta kwambiri kuchotsa ndi zophweka zophweka.
Chimawongoletsa ma curls, kuteteza kuwonongeka kwawo ndi kuuma. Muli oatmeal, soya, nyemba, mpunga, beets, nthochi, walnuts.
Imayendetsa njira yokwaniritsira tsitsi ndi michere. Mutha kuzipeza pamlingo woyenera mwakulemeretsa zakudya zanu ndi bowa.
Makanema ogwiritsira ntchito
Mavitamini a bajeti ya kukula ndi kubwezeretsa tsitsi (Othandizira pa Pharmacy).
Zaumoyo: Mavitamini okongoletsa tsitsi, misomali ndi khungu.
