Tsitsi likadutsa malire a mapewa, ndizotheka kuti kuwasiya ndi mpweya wabwino sikokwanira. Kamodzi pa sabata (kuti musaiwale), gwiritsani ntchito chigoba chamankhwala kuti muchepetse kwambiri kapena mafuta achilengedwe a kokonati wachilengedwe (koma wina aliyense) kuti muzinyowa tsitsi ndikutsuka patatha mphindi 10.
Zoyambira: zizolowezi za tsitsi lokongola
- Tsitsi lathanzi limafunikira chakudya chamagulu onse
Kukongola kwa mkazi mwachindunji kumatengera mtundu wazakudya ndi zopatsa thanzi pazakudya zake za tsiku ndi tsiku. Zakudya zamafuta ndi zonunkhira zimayambitsa khungu lamafuta, zovuta komanso kusowa kwa kuwala. Kuti tsitsi likhale lokongola komanso lonyezimira, muyenera kuphatikiza pazosankha zomwe zili ndi mavitamini a B, zinc, iron, omega-3 acid acid ndi mapuloteni. Ndikofunikira kwambiri kudya mapuloteni apamwamba kwambiri, omwe amaphatikizidwa mwachindunji pakupanga tsitsi labwino komanso lolimba, kotero nsomba zina, nyama yofiira ndi nkhuku mkati mwa sabata.
Aliyense wa ife ndi wapadera munjira yake, momwemonso thupi lathu. Kuti muthandizire kuti michere yopezeka muzakudya izikhala yabwino, ndizothandiza kwambiri kumamwa mavitamini osachepera 2-3 pachaka. Koma musadziderere - funsani othandizira kuti apange mtundu waumoyo wanu komanso kuti akupatseni mankhwala ofunikira malinga ndi zosowa zanu. Pakatha milungu ingapo mudzazindikira zabwino.
Momwe mungakulitsire tsitsi lalitali msanga: chisamaliro choyenera
- Gulani pilo ya silika pa pilo yanu
Zimatenga ndalama zochulukirapo kuposa thonje, koma tsiku lililonse zimathandiza tsitsi lanu kuti lizioneka lonyezimira. Chifukwa cha mawonekedwe osalala a ulusi, ulusi wamatsitsi umakhalabe wotsekedwa pakati pausiku ndipo sutseguka ngati chitsime cha fir, monga zimakhalira ndi pilo ya thonje.
- Gwiritsani ntchito zisa zapamwamba kwambiri
Kuphatikiza ndi maburashi atsitsi la tsitsi opangidwa kuchokera ku nkhuni yolimba ndi mabulangete achilengedwe amtundu wa nkhumba zimathandiza kuti kutalika ndi malekezero a tsitsi lathunthu komanso athanzi. Kuphatikiza apo, zisa zotere sizimakongoletsa tsitsi ndikusungabe. Pangani malamulo kuti nthawi zonse muzigwirizira zingwe, pang'onopang'ono komanso zingwe, kusunthira pansi kuchokera pansi, ndikuzungulira zingwe ndi zala zanu mosamala.
- Osamazunza amisala
Zachidziwikire, ndizovuta kuchita popanda kukongoletsa ndi zida zamakono zotentha - koma mungatani kuti mufikire ma curls opindika? Koma kuti muchepetse vuto la kuvulala kwa tsitsi, gwiritsani ntchito zida zoyipa pang'ono. Mwachitsanzo, ma stylists amalimbikitsa kuti azigula ma curler otentha m'malo mwa curling zitsulo. Koma ngati simungayerekeze kukongoletsa popanda kusita kapena kukongoletsa, ndiye kuti osasunga ndalama pamtengo wotsogola kwambiri - umateteza tsitsi lanu ku kutentha kwambiri ndipo nthawi yomweyo sidzalemetsa kapena kulumikizana ndi chingwe.
Kukula lunda m'chiuno: zizolowezi zodzola tsitsi
- Khalani okhulupilika pazomwe mumakonda kwambiri tsitsi
Atsikana ambiri amakhulupirira molakwika kuti popita nthawi, tsitsi "limazolowera" zodzola. M'malo mwake, uwu ndi msambo wina wamalonda, womwe umatikakamiza kuyesa nthawi iliyonse poyesa ndi zolakwika pa kukongola kwathu ndi thanzi pofunafuna zodzikongoletsera zapamwamba. Ngati tsitsi lanu limayankha bwino ku chisamaliro chosankhidwa, ndipo muwona zotsatira zabwino, ndiye musazengereze - chikondi ichi ndichosatha.
- Gwiritsani ntchito chisamaliro chanu mwanzeru komanso mosamala
Kodi ndikofunikira kukumbutsa "maniac" weniweni kuti shampoo iyenera kuyika mizu, ndipo kutalika kuyenera kutsukidwa ndi thovu? Ndipo, makamaka, tikangobwereza kuti timagwiritsa ntchito mafuta osokoneza thupi kutalika ndi malekezero, ndipo ndibwino kusamalira chisamaliro chosakanika ndi tsitsi losambitsidwa ndi kusasinthasintha kosiyanako kuti tisapangitse mafuta kukhala ndi mafuta: mwachitsanzo, simuyenera kuphatikiza mafuta awiri, ngati zingachitike simumachita zodula momwe amadzitengera "makongoletsedwe onyowa."
Musaiwale za mavitamini
"Tsopano m'chipatala chilichonse mungapeze mavitamini a tsitsi lokongola. Kuchokera kwa ine ndekha nditha kuwonjezera kuti tsitsi limafunikira mavitamini B, komanso calcium, magnesium, zinc ndi mkuwa. Mwa njira, mavitamini ndi michere yambiri awa amapezeka mu chokoleti chamdima. Ndiye wina akakunyozani chifukwa chodya chokoleti, mumuuze kuti iyi ndi chakudya chapadera chofikira tsitsi. "
Gwiritsani ntchito keratin shampoos
"Monga tafotokozera pamwambapa, keratin ndiye chinthu chomwe tsitsi limakhala. Kuti mulimbikitse kutsitsi, tsitsani tsitsi lanu keratin. Chifukwa chake, mumasungira kutalika, ndikusamalira mtundu wa nsalu. Gwiritsani ntchito zokonda za shampoos akatswiri, chifukwa zimakhala ndi mamolekyu a zosakaniza omwe ali ndi mulingo woyenera: osakulirapo kwambiri komanso osati ochepa kwambiri, omwe ndi omwe amafunikira "kukonza" kuwonongeka kwa tsitsi.
Dulani malekezero pafupipafupi
“Motani? Basi mwakula - ndipo mwadula kale? Inde, chifukwa zigawo zomwe zawonongeka sizitha zokha. Ngati tsitsili lawonongeka kale, lipitilirabe kununkhira, zomwe zikutanthauza kuti patapita nthawi mukadulirabe, koma osati 5-10 mm, koma zochulukirapo. Nthawi yabwino pakati pa tsitsi, ngati mumalota tsitsi la mermaid, ndi miyezi 3-5. Koma bwanji ngati malezala agawanika akuwoneka mwachangu? Gwiritsani ntchito njira zapadera pakupangira nsapato. Sadzabwezeretsa kukhulupirika kwa tsitsi lomwe lidadulidwa kale, koma lithandiza kuti liwonongeke. "
Iwalani za malonda otsika mtengo
"Zinthu zotsika mtengo zimakhala zopanda ma silicone okha, komanso ma polima ena, mwachitsanzo, ma acrylates. Ma silika osasunthika osapsa amatsukidwa ndi shampoo wamba, yomwe singanenedwe za ma acrylates. Ma polima amenewa amadzisonkhanitsa mwachangu pamphepete, kuphimba tsitsi lanu, kudula kupatsirana kwa mpweya m'maselo, ndikupangitsa tsitsi kuwonda. Kodi mukuzifuna? ”
Zonse zimayamba ndi chakudya
Zakudya zomwe zimasankhidwa bwino komanso mavitamini amathandiza kwambiri pakukula kwa tsitsi lalitali komanso lolimba. Muyenera kuphatikiza zakudya monga nsomba mu zakudya zanu, zimakhala ndi mafuta ambiri a omega-3 ndi omega-6, komanso ma antioxidants omwe amachepetsa kuchepa kwa tsitsi ndikuwonjezera kukula kwawo. Njira ina, momwe muli mapuloteni ambiri, ndi nyemba, zomwe zimapereka zakudya zina zathanzi monga chitsulo, biotin, ndi folic acid.
Kulimbitsa khungu
Si chinsinsi kuti tsitsi lolimba ndi chifukwa cha khungu labwino. Malinga ndi kafukufuku wambiri ndi asayansi aku America, kutikita minofu tsiku lililonse kumathandiza kukulitsa tsitsi. Ichi ndichifukwa chake ambiri stylists amalimbikitsa kuchita kutikita minofu pamutu, chifukwa simumatha mphindi zosaposa zisanu patsiku.
Pakadutsa miyezi isanu ndi umodzi
Kufunika kumeta tsitsi sabata iliyonse mpaka isanu ndi itatu ndi nthano. M'malo mongodula tsitsi, lomwe, tazindikira, mukufuna kukula kuti mutetetse magawo, muyenera kugwiritsa ntchito shampoo yabwino, mawonekedwe, musaiwale za masks, ndikugwiritsanso ntchito zida zoteteza kutentha mukayanika ma curls. Chifukwa chake simungadule tsitsi lanu kwa miyezi isanu ndi umodzi.
Tsatirani lamulo limodzi
Osamawuma kapena kupukuta tsitsi lanu tsiku lomwelo, popeza limayambitsa tsitsi kwambiri. M'dziko labwino, muyenera kupukuta ma curls anu mwanjira, koma nthawi zambiri ndizosatheka. Chifukwa chake, yesani kusinthasintha masitayelo okongoletsa tsitsi ndi makina amchenga, kuti kuwonongeka ndikochepa. Ndipo kumapeto kwa sabata, ndibwino kuiwalako za omata tsitsi.
Phatikizani pafupipafupi
Kuphatikiza tsitsili kumapangitsa magazi kupita kumutu, ndikupangitsa kuti michereyo izituluka m'mizere ya tsitsi. Kuphatikiza apo, kugwiritsidwa ntchito pafupipafupi kwa chisa kumagawa mafuta achilengedwe kudzera mu tsitsi, kusunga chinyezi chofunikira ndikuteteza tsitsili ku mavuto oyipa a chilengedwe.
# 1 Onani kutentha
Kodi mudazindikira kuti nthawi yozizira komanso nthawi yopanda nthawi, kukula kwa tsitsi kumachepa? Zomwe zili ndizofala - ozizira. Kutentha kochepa kumayambitsa vasoconstriction ndipo, monga chotengera, kumabweretsa magazi osakwanira komanso zakudya zopanda babu zambiri. Kuphatikiza apo, mphepo yozizira imawuma khungu kwambiri, kuwerenga - kutayika kwa tsitsi lopanda moyo komanso losalimba kuli pafupifupi kosatheka. Kodi mukufunitsitsadi kukumana ndi nyengo yatsopano ndi ma curls otere?
# 2 Sinthani thumba lanu lodzola
Yesani kusankha mankhwala osamalira omwe ali ndi ma amino acid omwe amalowa mkati mwamakinidwe. Mgwirizano wofunikira ndi panthenol, uthandizira tsitsi lanu, ndipo ma asidi azipatso amapangitsa kuti akhale olimba komanso kuti abwezeretse kuwala kwawo. Mwa zina zoyipa zomwe zimayenera kupewedwa: zotetezera (zoyambitsa thovu lochulukirapo, koma nthawi yomweyo ziume tsitsilo, kuzimitsa mphamvu), formaldehyde (imakulitsa mkhalidwe wa khungu) ndi ma parabens (oletsa kukula kwa tizilombo tothandiza).
# 3 Yesani kutikita minofu pafupipafupi
Kodi mukufuna Rapunzel akuchitireni nsanje? Osanyalanyaza kutikita mtima. Imasuntha khungu, imasintha magazi kupita ku tulo tofa nato komanso imathandizira kuthamanga. Tsuntsirani kumbuyo kwa mutu wanu ndi zala zanu, kenako ikani mafuta omwe mumakonda (mwachitsanzo, nthochi kapena mphesa) ku mizu ndikufalitsa zomwe zikuyenda mozungulira mutu wonse. Gawo lotsatira ndikuyenda mofewa kuyambira pamphumi mpaka kumbuyo, kuyambira kolona kumutu mpaka makutu. Ndikofunika kukumbukira kuti mayendedwe amayenera kufananizidwa ndi kukula kwa tsitsi. Bwerezani tsiku lina lililonse kwa mphindi 3-6.
# 4 Pangani chisamaliro kukhala chopindulitsa
Musaiwale za kudya masks osachepera kamodzi pa sabata. Ndikofunika kuti ali ndi avocado, batala la sheya, mapuloteni amkaka kapena cocoa, hyaluric acid kapena amino acid - onsewa amathandizira kukula kwa tsitsi. Mafani a njira zosamalirana zabwino za agogo, khalani atcheru! Ngati mukusenda masks opanga tokha, kumbukirani njira zopewera: yesani kupaka mafuta ochepa omalizidwa pagawo (mwachitsanzo, pamphepete). Yembekezani mphindi zochepa ndikuyang'ana momwe angachitire. Wodziwika bwino kwambiri wowerengeka ndi chigoba cha mpiru. Sakanizani kukhala umodzi umodzi wa supuni ya mpiru, dzira la dzira, supuni ziwiri za shuga ndi supuni ziwiri za mafuta. Lemberani kusunthira kumizu ya tsitsi, valani chophimba chosambira ndikusiya chigoba kwa mphindi 20-30. Ngati yatentha kwambiri, onetsetsani kuti mwatsuka.
# 5 Gulani chisa chamakono
Mukufuna kupeza chowunikira pakukula kwa tsitsi pang'onopang'ono - tikukulangizani kuti mupenyetse bwino zisa lanu. Chalk chopanda pake bwino mumachotsa - sichimasokoneza, koma chimasokoneza zingwe ndikuyambitsa zigawo zogawika. Ngati mukuthandizira zachilengedwe, sankhani zisa zopangidwa ndi matabwa ndi tsitsi lowopsa, ziyenera kusinthidwa nthawi zambiri. Opanga amakono amakhala akuyesa ma ergonomics ndi zinthu zina, motero sizikhala zomveka kuti azipuma pa "chilengedwe chawo". Ku m'badwo "wanzeru" wa zisa ukhoza kukhala mtundu wa Tangle Teezer, womwe umakhala wopanda tsitsi (chidziwitso kwa iwo omwe amagwiritsa ntchito masks).
# 6 Unikani zakudya zanu
Chimodzi mwazifukwa zazikulu zokulitsa tsitsi pang'onopang'ono ndi kuperewera kwa zakudya. Zakudya sizongokhala zama malingaliro okha, komanso ma curls amphamvu - masamba obiriwira, saladi zamasamba, matchire komanso zina zomwe zimakhala ndi calcium ndi chitsulo. Masentimita angapo ofunikira amapereka kaloti, nsomba, mazira, nyemba ndi mtedza.
# 7 Osangodutsa osamba tsitsi lanu.
Funso lotsutsa kwambiri pamakampani onse okongola: muyenera kusamba kangati tsitsi lanu? Malingaliro agawika. Otsutsa a sukulu yakale ali ndi lingaliro kuti mutu. palibe chifukwa chosamba konse! Pakatha masiku 26-28, iwo “aphunzira” kudziyeretsa pansi pa madzi wamba ndikukhalabe ndi malire olimba, omwe angakhudze kukula kwawo. Akonzi a Glossy amatsutsa izi - tsitsi liyenera kutsukidwa tsiku ndi tsiku, ngati nkhope ndi thupi, chifukwa palibe amene adaletsa kugwira ntchito kwa timabowo timene timakhala ndi chilengedwe. Tikufunsani kuti tipeze cholowera tokha, koma munthawi yomweyo konzani "mutu" malinga ndi malamulo onse: gwiritsani shampoo yokha pamizu ndikutsuka ndi madzi ofunda, ndi mawonekedwe kapena mafuta - makamaka pamalangizo ndikutsuka pansi pa mtsinje wozizira.
# 8 Siyani nsonga zokha
Mwala wina wapangondya - kodi ndikofunikira kudula tsitsi kuti ipangitse nthawi yayitali komanso kuti ikule? Nthawi zambiri, zingwe zimakhala zopanda malire ndikugawikana, kotero simuyenera kuchita mantha kusiya malekezero a brittle kuti mukhale ndi thanzi labwino. Komabe, pali lingaliro lina, labwino kwambiri: sungalole kuti tsitsi lako lizichoka pafupipafupi, chifukwa limakula mwachangu pafupifupi sentimenti pamwezi. Zidachitika kuti muyenera kukhala oleza mtima, osati lumo.
# 9 Onani kalendala yoyendera mwezi
Palibe zachinsinsi, chibadwa cha mayi chokha. Njira zonse, moyo wathu wonse umalumikizidwa ndi gawo la satellite Yapadziko Lapansi, yomwe sikuti magombe ndi mafunde a Nyanja Yadziko Lonse omwe amadalira, komanso kukula kwa tsitsi. Chitani zoyeserera zosavuta ndikuyesera kumeta tsitsi lanu pakukula mwezi. Koma pa 9, 15, 23, ndi 29 pa kalendala yoyendera mwezi, simuyenera kuyendera owongolera tsitsi - simudzataya gawo lokha la tsitsi, komanso mphamvu zowonjezereka.
Zolemba: Nelly Ghazaryan.
Hirst Shkulev Publishing
Moscow, St. Shabolovka, nyumba 31b, pakhomo la 6 (khomo lochokera ku Mahatchi Otsekemera)
1. Sankhani Zojambula Zamoyo
Ma sulfates, omwe ndi gawo la shampoos, amatsuka tsitsi ndi khungu mwakuwonjezera. Amawonongera kapangidwe ka tsitsi, zimatha kuyambitsa zovuta komanso kuwonongeka kwa tsitsi. China ndi ma silicones, omwe amapanga kanema pamwamba pa tsitsi komanso khungu. Simalola kuti mpweya ulowe mkati, umasokoneza chakudya chamagulu, motero, kukula kwa tsitsi.
2. Chitani masks apanyumba
Njira yosavuta ndiyo mafuta a azitona. Imatsuka khungu ku maselo akufa, imathandizira kupuma kwamatenda ndikukhazikika pamtundu wa sebaceous. Izi sizingakhudze kukula kwa tsitsi lokha, komanso kubwezeretsa zofewa ndikuwawalira.
Chophimba chapamwamba chimatengedwa kuti ndiwotenthedwa mafuta owonjezera a namwali. Imakhuthulidwa kumizu, ndipo inayo imagawidwa m'litali mwake.
3. Chepetsani kugwiritsa ntchito zida zamagetsi
Makonda, zitsulo zopindika ndi owuma tsitsi amawononga mawonekedwe oteteza tsitsi. Zotsatira zake, chinyezi sichisungidwa mkati ndipo izi, kachiwiri, zimapangitsa kuti malowo akhale owuma komanso osakhazikika. Ngati mukufuna kupukuta tsitsi lanu mutatha kusamba, yatsani mawonekedwe ofunda (osapitirira 60).
Ma silicones omwe amapanga shampoos wamba amapanga kanema pamwamba pa tsitsi ndi scalp. Simalola kuti mpweya ulowe mkati, umasokoneza chakudya chamagulu, motero, kukula kwa tsitsi.
6. Ngati mumayambitsa tsitsi lanu, pitani njira zina zofatsa
Utoto umakhudza kapangidwe ka tsitsi la tsitsi, mawonekedwe ake a physico-make, kupangitsa kuti ikhale yosalimba. Funsani woyang'anira tsitsi lanu, nenani kuti kuyambira pano, thanzi la tsitsi lanu ndilofunika kwambiri kuposa mawonekedwe a extraplatinamu. Onani mitundu yachilengedwe ngati henna. Njira inanso ndikusintha pang'ono, mwachitsanzo, zingwe kumaso. Zoyenera, muyenera kusiya utoto kwathunthu.
7. Sinthani chisa
Ngati mukukumana ndi vuto ngati tsitsi lometedwa lomwe nkovuta kuthana nalo, yesani "Tangle Teaser" yotchuka tsopano. Zisa izi zimapangidwira makamaka kuti tsitsi lisamaonongeke posachedwa komanso losasangalatsa. Komanso nsonga yaying'ono: musaphatikizire tsitsi lanu mukangotsuka, pokhapokha ngati yowuma pang'ono. Chifukwa chake mumachepetsa kuchepa kwa tsitsi chifukwa cha brittleness.
9. Chitani tsitsi
Kukondoweza kwa kufalikira kwa magazi ndi ma cellcircular ndikofunikira kuti tsitsi lizikula msanga. Kusisita kumachitika bwino kwambiri ola limodzi musanatsutse. Yambani ndikutumba mphumi zanu ndi akachisi ndi mawonekedwe amiyala yamiyala yanu. Kenako pitani kutsitsi. Vulani khungu kuyambira pamwamba mpaka pansi malinga ndi kukula kwa tsitsi.Zala zanu ziyenera kukanikizidwa mwamphamvu kutsitsi, koma simuyenera kuchita zambiri. Ndikokwanira kutikiritsa mphindi 10 patsiku.
Kukondoweza kwa kufalikira kwa magazi ndi ma cellcircular ndikofunikira kuti tsitsi lizikula msanga.
10. Khalani ndi chizolowezi chomwa madzi osachepera 1.5 malita tsiku
Tsitsi limakula msanga ngati limanyowa. Koma thupi limapangidwa kuti chinyontho mkati mwake chigawidwe mosasiyananso. Choyamba, chimapita ku ziwalo zamkati, ndipo chotsiriza kupita ku khungu. Izi zimatchedwa chakudya chotsalira. Mwachidule, ngati mumamwa madzi pang'ono, ndiye kuti tsitsi lanu silipeza chilichonse.
11. Onani momwe zakudya zanu zilili zofunikira.
Tiyenera kunena nthawi yomweyo kuti zakudya zingapo zamtundu uliwonse zimakhala zopanda thanzi pazakudya zofunika kuti tsitsi lipangidwe. Monga ma omega-3 mafuta acids, zinc, mavitamini A, B ndi E. Popanda kukhalapo, tsitsi limakulirakulira, limadzuka. Ngati chinyengo chikhala kwa nthawi yayitali, izi zitha kubweretsa kuwonongeka kwakukulu. Gonani nsomba zamafuta (monga nsomba), masamba obiriwira, nyemba, mtedza, buledi wazonse, ndi mafuta amkaka.
15. Musaiwale za kutulutsidwa
Ndalama zomwe zimasamalidwa ndikukhala ndi makongoletsedwe zimayikidwa pang'ono patsitsi ndi pamutu. Popita nthawi, amadziunjikira, akusokoneza kupezeka kwa mpweya m'mizu. Zotsatira zake, tsitsi limafooka. Kukola koyenera kumachotsa sebum yowonjezera ndi keratinized epidermis, ndikulimbikitsa kupuma bwino, kufalikira ndi chakudya chamagulu. Ndipo izi ndizomwe mumafunikira kuti muthe kutsitsa tsitsi labwino.
ZITHUNZI: Kerastase, atolankhani
Zithandizo zapakhomo
Gawo loyamba ndikutaya shampoos, mankhwala, masks. Samalani ndi kapangidwe kake, sipayenera kukhala ma sulfates, parabens ndi silicone. Amawuma scalp, amalepheretsa ma curls owala mwachilengedwe (ngakhale mawonekedwe a wow amapezeka poyamba), amasokoneza kapangidwe ka tsitsi ndikuwapangitsa kuti asamve. Bwino perekani zomwe amakonda. Mwachitsanzo, chizindikiro cha Shampoo REDKEN chowonjezera chimabwezeretsanso kapangidwe ka tsitsi ndikupatsanso kuwala. Care Biolage Advanced FULLDENSITY Matrix yokhala ndi Stemoxidin imachulukitsa kachulukidwe ndikuyambitsa kukula kwa tsitsi mpaka 1000 m'miyezi itatu.
Iwalanso zamomwe amagwiritsa ntchito wowuma tsitsi pafupipafupi makamaka ndi chitsulo chopondera komanso chowongolera. Nthawi yakula, ndi adani anu akuluakulu. Tsitsani tsitsi lanu mwachilengedwe, ndipo pazowopsa, gwiritsani ntchito chitetezo chamafuta.
Chisamaliro chachikulu cha tonic GFULLDENSITY ndi Stemoxidin, Biolage, 2060 rub.
Mwinanso pafupifupi aliyense amadziwa za masks atsitsi ogwira mtima kwambiri: tsabola, mpiru, sinamoni ndi anyezi. Amakhala ndi mphamvu yodzutsa: magazi amathamangira kumtambo, ndipo mafayilo amatsitsi amathandizidwa. Chifukwa cha izi, tsitsi limayamba kukula mwachangu. Muyenera kusamalabe nawo, apo ayi mungayike kuyanika khungu lanu ndikuyambitsa chidwi.
Chinsinsi cha chigoba chofewa ndi mpiru: kusakaniza 1 tbsp. l mpiru, 1-2 tbsp. l mafuta aliwonse ndi dzira. Ikani osakaniza pamizu yoyendera, ndikuthira mafuta kumapeto, kuphimba ndi kapu pulasitiki ndikukulunga thaulo pamwamba. Chifukwa chake osakaniza sazizirira ndipo zotsatira zake zimakhala zamphamvu. Hafu ya ola ndi yokwanira kuyambitsa tsitsi lanu. Masks oterewa amachita bwino nthawi 1-2 pa sabata. Kupangitsa tsitsi lanu kukhala lowala, mutatsuka tsitsi lanu, muzimutsuka ndi decoction ya sage kapena chamomile.
Kutikita minutu
Kutikita minofu ya tsiku ndi tsiku kumathandizira pakuwonjezera mphamvu ya masks, chifukwa imaperekanso magazi kupita pakhungu ndi matsitsi a tsitsi. Musanatsuke, tsitsani tsitsi lanu mozungulira mozungulira ndi zala zanu, pang'onopang'ono pakhungu, koma osalitambasulira.
Burashi ya kutikita minofu yopangidwa ndi zinthu zachilengedwe ndi ma massager apadera imagwiritsidwa ntchito bwino musanagone, kuthamanga kudutsa tsitsi ndikusuntha kuchokera pamakachisi kupita kumbuyo kwa mutu. Kutikita pamutu mwina ndi njira yosangalatsa kwambiri yothandizira tsitsi kukula.
Zithandizo zamchere
Ngati simukukonda kusokoneza ndi masks ndi zida zapanyumba, pitani ku salon komwe akatswiri amisilamu amasankha njira yomwe ingakulimbikitseni ndikukula. Chothandiza kwambiri ndi mesotherapy. Mavitamini ndi michere yoyenera mtundu wanu wa tsitsi amaphatikizidwa ndi scalp, zomwe zimapangitsa kuti ziwonjezeke komanso kuti zikule.
Cryomassage itithandizanso kukulitsa ma curls aatali. Ndi kuzirala kwamphamvu kwa zimakhala ndi ma nitrogen amadzimadzi, mapangano amitsempha yamagazi - amachepa kwambiri ndikukula, zomwe zimapangitsa kuti magazi azituluka kwambiri. Kugwiritsa ntchito njirayi, njira za metabolic zimathandizira, gland ya sebaceous imasintha komanso kukula imathandizira.
Kubetcha kumakhudza zambiri mawonekedwe a tsitsi. Pambuyo pokonza ndi mawonekedwe apadera, filimu yamafuta imapangidwa, yomwe imateteza ku zinthu zakunja ndikuchotsa kapangidwe kake. Chifukwa chake tsitsili limakwaniritsidwa ndi mavitamini ndi mchere. Kumbukirani kuti njira zonse ziyenera kumalizidwa.
Tikukhulupirira kuti malangizo athu adzakuthandizani panjira yopita ku tsitsi labwino komanso lalitali.
Kodi mumagwiritsa ntchito zanzeru ziti? Gawani zinsinsi zanu mu ndemanga!
Lembetsani masamba a WMJ.ru ku Odnoklassniki, Facebook, VKontakte, Instagram ndi Telegraph!
Zolemba: Valeria Savchenko
Chithunzi: atolankhani achinsinsi, Shutterstock
