Mavitamini otha kumwa ndi tsitsi

Othana ndi mafupa amatulutsa mavitamini angapo, kuchepa kwake komwe kumabweretsa mavuto ambiri osiyanasiyana:

1. Mavitamini a gulu B - amalimbikitsa kuchulukana kwa tsitsi, kusintha makonzedwe awo ndikuthandizira kukula:

Zizindikiro za kuperewera kwake: mafuta ochulukirapo okhala pamizu, ophatikizidwa ndi malangizo owuma.

Muli nyama, mkaka ndi mkate.

Zizindikiro za kuperewera kwake: kumera kumaso, kukula pang'onopang'ono.

Zakudya zomwe zili ndi: chimanga, nsomba ndi mtedza.

Zizindikiro zakuchepa kwake: Kutaya kwambiri zingwe.

Muli: broccoli, nyama ya nkhuku, yolk.

Zizindikiro za kuperewera kwake: kuyabwa ndi kuphwanya, khungu louma.

Zakudya zomwe muli: chiwindi, masamba, nthochi, mtedza, nsomba, nkhumba.

Zizindikiro za kuperewera kwake: kuyabwa kwambiri pamutu, kuchepa tsitsi komanso ngakhale alopecia.

Muli: nyama (iliyonse), mkaka ndi nsomba zam'madzi.

Vitamini B9 (Folic Acid)

Zizindikiro za kuperewera kwake: Kukula msanga kwa tsitsi, mawonekedwe abwinobwino a imvi.

Zakudya zomwe muli: malalanje, vwende, sipinachi, mwanawankhosa, yolk, nsomba.

2. Vitamini A (retinol) - imapangitsa tsitsi kukhala lopakika ndi lopakika, limabwezeretsa zingwe zowonongeka, limateteza ku cheza cha UV. Koma izi sizitanthauza kuti ziyenera kugwiritsidwa ntchito mosalamulirika. Kugwiritsa ntchito molakwika zinthu izi kumatha chifukwa cha kutayika kwakatundu.

Zizindikiro za kuperewera kwake: brittle, zopanda moyo komanso zotseka zouma.

Zomwe muli: batala, katsabola, tchizi choko, ma apricots, chiwindi, tchizi, sipinachi, tsabola, parsley, blackcurrant, mazira, kaloti, chivwende, rose kabichi.

3. Vitamini E - amathandizira kuzungulira kwa khungu, amalimbikitsa chitetezo cha mthupi.

Zizindikiro za kuperewera kwake: kutayika kwambiri kwa zingwe, kukula kwapang'onopang'ono kwa tsitsi latsopano.

Zomwe zili ndi zinthu monga: buckwheat, yolk, soya, maolivi ndi mpendadzuwa, oatmeal, chiwindi.

4. Vitamini C - amathandizira ma follicles a tsitsi, amalepheretsa kuchepa kwa tsitsi, amalimbitsa chitetezo cha mthupi, amasintha magazi m'magazi.

Zizindikiro za kuperewera kwake: Kuchulukitsitsa kwa tsitsi.

Zomwe muli: blackcurrant, zipatso za malalanje, sauerkraut.

5. Vitamini N (biotin) - amayang'anira tsitsi lanu.

Zizindikiro zakuchepa kwake: Kutaya kwambiri zingwe.

Zomwe muli: mtedza, mpunga wa bulauni, njere za mpendadzuwa, soya, mphodza, nandolo zobiriwira, phala.

6. Vitamini F (mafuta acids kapena mavitamini achinyamata) - imachirikiza kuchuluka kwa hydrolipidic osati khungu, komanso tsitsi. Wophatikiza bwino kwambiri ndi vitamini E

Zizindikiro za kuperewera kwake: kusokosera, kutayika ndi kuwonjezereka kwa mphamvu, kumachitika kwa zovuta.

Kodi ndi zinthu ziti: mafuta - ma ng ombe, chimanga, mpendadzuwa, chiponde, maolivi, ndi mafuta a nyama.

7. E (tocopherol) ndi chinthu china chofunikira kwambiri chomwe chimadyetsa khungu ndi kuthandiza kuchiritsa seborrhea.

Zizindikiro zakuchepa kwake: Kutaya kwambiri zingwe.

Muli: mbewu monga chimanga, nyemba, nyemba, masamba onse a masamba, broccoli, Brussels, mazira, mafuta anyama, mkaka, hering'i, chiwindi, khodi.

8. C (ascorbic acid) - imasunga ma capillaries mawu osasinthika, omwe amathandiza kupewetsa kumeta. Ascorbic acid imathandiziranso kuyamwa kwa chitsulo ndipo imatetezedwa kwambiri ku tsitsi la tsitsi.

Zizindikiro zakuchepa kwake: fragility ndi mtundu wowuma wa tsitsi.

Muli: rose m'chiuno, kiwi, sitiroberi zamtchire, parsley, zipatso za citrus, sitiroberi, tsabola wokoma wobiriwira.

Tsatirani zinthu za zingwe zopatsa thanzi komanso zokongola

Mavitamini olimbitsa tsitsi - izi, ndizofunikira. Koma tisaiwale za zinthu zingapo zomwe zatsata zomwe zikuthandizira pakukula kwa zingwe. Izi zikuphatikiza:

• Molybdenum ndi amino acid cysteine ​​ndizopatsa mphamvu zachilengedwe,
• Selenium, chromium, magnesium ndi ayodini - limbitsani mababu,
• Silicon - imathandizira mawonekedwe a zingwe zatsopano,
• Zinc - imalepheretsa kumera komanso kuwonekera koyambirira kwa imvi,
• Calcium - imapangitsa tsitsi kukhala lolimba komanso lathanzi,
• Chitsulo - chimalepheretsa zingwe,
• Mkuwa
• Sulfa - amathetsa kusakhazikika komanso kuzimiririka,
• Amino acid methionine - imathandiza kuyamwa gawo lakale.

Mankhwala amakonzekera kukongola kwa tsitsi komanso thanzi

Izi sizikutanthauza kuti mkhalidwe wa tsitsi la akazi umatengera vitamini umodzi kapena umodzi wokha. Zotsatira zomwe mukufuna zimatheka pokhapokha mothandizidwa ndi maofesi apadera. Mutha kudzipangira nokha, ndikuwonjezera pazakudya zanu zomwe zikusowa, kapena mutha kugula zomwe zatsirizidwa ku pharmacy iliyonse. Njira yoyamba imawerengedwa kuti ndi yabwino, koma mtundu wamakono wamasiku ano sukutilola kudya bwino. Apa ndipamene mavitamini okonzeka kukula kwa tsitsi adathandizira, omwe adakhazikitsa mashelufu azamankhwala.

Uphungu! Osagula nokha mavitamini nokha. Onetsetsani kuti mwapeza katswiri yemwe adzakusankhirani mankhwalawo, poganizira mbali zonse za thupi lanu.

Pakadali pano, tiyeni tiwone mwachangu mavitamini otchuka kwambiri.

Ndi kapisozi komwe kamakongoletsa momwe zingwe zimakhalira ndikuletsa kutayika kwawo. Maziko a "Revalida" ndi:

• Wachinyamata Wamasaka Wokongola - muli mavitamini D, E, A, lecithin, sterol ndi linoleic acid.
• Millet yotulutsa - yotchuka chifukwa cha kukhalapo kwa biology yogwira silicon.
• Zophatikiza zamafuta.
• Yisiti yachipatala.

Yang'anani! Mankhwalawa ali ndi zovuta zingapo, kuphatikiza mutu wambiri.

Njira ina yodziwika bwino. Monga gawo la zovuta ndi:

• Mavitamini a gulu B.
• Madera
• Ascorbic.
• Amino zidulo.
• Mahinji ochokera kuzomera zosiyanasiyana.
• Tocopherol acetate.

Kuphatikizika uku kwatsimikiziridwa kuti kumagwira ntchito pamadazi, kuwonda kwambiri kwa tsitsili ndikuphwanya kapangidwe kake.

Yang'anani! Contraindations zimaphatikizapo sayanjana. Zowona, ndizosowa kwambiri. Mwambiri, "Mwangwiro" umaloledwa bwino ndi thupi.

Kuphatikizana komwe kumalimbikitsa kukula kwa tsitsi. Imayimiriridwa ndi magulu atatu a mavitamini ndi michere, omwe amathandizirana bwino. Mapiritsi okhala ndi mitundu yambiri mu chipolopolo amayenera kumwedwa katatu patsiku. Zotsatira zake zidzaonekera pakatha milungu ingapo.

Chida ichi ndi chofunikira pamtengo wamba, chimangothandiza osati nthawi zonse osati kwa aliyense. Muli mavitamini B ambiri, folic acid, zinc, iron, niacin ndi biotin. Akatswiri amalimbikitsa kumwa piritsi limodzi kawiri pa tsiku, kumwa ndi madzi ochepa. Zotsatira zake ziyenera kuchitika pafupifupi masabata 8-12.

Kusintha kwabwino, kolimbikitsa kumabweretsa mwezi. Aurita amathandizanso kutsitsimutsa tsitsi ndikusintha kukula kwake.

Yisiti ndi sulufule, zomwe sizibweretsa kulemera. Tsitsi pambuyo pakudya mwezi uliwonse limangokhala lathanzi. Muyenera kumwa kutuluka katatu patsiku, mapiritsi atatu. Kuti musunge ndalama, nthawi yomweyo mugule phukusi lalikulu la mapiritsi 120.

"Kwa tsitsi, khungu, misomali" B-MK iyi yokhala ndi mankhwala othira zitsamba imasiya kukomoka, kutayika ndi gawo la zingwe, komanso kumawadyetsa. Njira yoyendetsera ndendende mwezi - katatu pa tsiku piritsi limodzi.

Mulinso ndi zitsamba zambiri zowonjezera zitsamba, zomwe zimafotokoza zabwino zawo zingwe. Tengani mapiritsi a Vitrum Beauty Elite 2 tsiku mukatha kudya.

Mavitamini okhala ndi zingwe popanga masks

Timalankhula za mavitamini ofunikira a tsitsi, sitingachitire mwina koma kukumbukira masks omwe amapanga mavitamini. Kugwiritsa ntchito kwawo nthawi zonse kumachiritsa zingwe, kumawapangitsa kukhala oterera, otanuka, olimba komanso odera. Mutha kuyika masks oterewa kuti muyeretse komanso kutsuka pang'ono tsitsi. Choyamba, pakani pang'onopang'ono pakhungu, ndikugawa chogulitsacho kutalika konse. Sambani tsitsi pambuyo pa mphindi 30 ndi madzi ofunda. Njirayi imabwerezedwa katatu m'masiku 7, imodzi ndikwanira kupewa.

Kupezeka No. 3 - kulimbitsa:

• Mafuta a Burdock - 1 tbsp. supuni
• Vitamini B12, B6 ndi B2 - 1 amp.,
• Madzi amtengo wapatali mwa nyanja - 1 tbsp. supuni
• Dzira - 1 pc.

Mukamenya bomba lamphamvu kwambiri la mavitamini pamavuto a tsitsi, mudzachotsa mavuto ambiri, ndipo maloko anu adzawalanso ndi kukongola ndi thanzi.

Zifukwa za kutaya

Anthu ambiri amakumana ndi vutoli, ndipo pali zifukwa zambiri zotithandizira:

• cholowa
• zaka
• mavuto a dongosolo la endocrine,
• kupsinjika
• matenda a autoimmune
• kuperewera kwa chakudya
• zoyipa zakunja (mpweya wouma, madzi amchere, ndi zina),
• kusowa kwa mavitamini (omwe mavitamini amamwa nthawi yothothola tsitsi, tidzakambirana pansipa),
• kugwiritsa ntchito mankhwala odzola,
• Kusintha kwachilengedwe kwamunthu wamkazi (kutenga pakati, kusamba, etc.),
• Zakudya
• ecology, etc.

Vitamini B1 (Thiamine)

Vitamini B1 imakhudza mkhalidwe wamatsitsi mosalunjika, ngakhale mwamphamvu kwambiri. Ngati mukuwona mavitamini a tsitsi, abwino kwambiri omwe amapezeka m'nkhaniyi, izi ziyenera kuyang'aniridwa mwachidwi. Chifukwa chake, imayendetsa kagayidwe ka kuchuluka kwakukulu kwa mapuloteni, mafuta, ma asidi, michere ndi michere m'thupi. Kupereka kwa scalp, follicles tsitsi ndi tsitsi zokhala ndi mawonekedwe, michere, komanso mphamvu yakukula ndi kukula zimatengera thiamine.

Vitamini B2 (Riboflavin)

Amayang'anira ntchito yofulumira ya metabolism ndipo amathandizira kwambiri kuyamwa kwa michere. Kuphatikiza apo, mavitamini awa, ofunikira pakuchepetsa tsitsi, amathandizira maselo awo kuti adzazidwe ndi mpweya. Kuperewera kwa Riboflavin kumabweretsa ntchito zochulukirapo za zotupa za sebaceous, kuphatikiza zomwe zimapezeka pansi pa scalp, chifukwa chomwe tsitsi lathu nthawi zonse pamizu limakhala mafuta. Nthawi yomweyo, malekezero awo, m'malo mwake, ndi owuma kwambiri, komanso osalala.

Vitamini B3 (nicotinic acid kapena PP)

Vitamini iyi imathandizira pakuyenda bwino kwa njira yamagazi ndipo imapatsanso tsitsi latsitsi ndi mpweya wofunikira. Kuphatikiza apo, nicotinic acid ndi gawo la coenzymes. Ndipo amatenga nawo gawo pakukonzekera maselo nthawi zonse. PP imakhala ndi zotsatira zabwino pamlingo wa kukula kwa tsitsi, pomwe imayang'anira mtundu wawo. Chifukwa chake, kusowa kwa nicotinic acid m'thupi kumabweretsa kuwoneka koyambirira kwa imvi. Ngati simukufuna kusanduka imvi mudakali aang'ono, ndiye kuti onani kuti osachepera 50 mg wa vitaminiyu amayenera kuperekedwa kwa thupi lanu patsiku.

Provitamin B5 (D-panthenol)

Ngati simukudziwa mavitamini otayika a tsitsi ayenera kutengedwa, ndiye kuti ndi bwino kuganizira iyi mwatsatanetsatane. Iye, monga B3, ali ndi udindo wolimbikitsa kukula kwa tsitsi, ndikuwonetsetsa kugawa kwamasewera akhungu. Imakhala ndi zotsutsana ndi kutupa komanso antibacterial, komanso imathandizira kubwezeretsa khungu. Kuphatikiza apo, vitamini B5 imapangitsa tsitsi kukhala locheperako.

Vitamini B6 (Pyridoxine)

Vitamini B6 imadziwika chifukwa chotenga nawo mbali mu kagayidwe kazakudya, komanso udindo wake pakuphatikizika kwazinthu zofunikira kwambiri zogwirira ntchito komanso zopanga thupi la munthu. Kukhalapo kwa mahomoni, mafuta ndi mapuloteni, omwe amafunikira tsitsi lathanzi, zimatengera ntchito ya pyridoxine m'thupi la munthu, kuphatikiza apo, imathandizira kagayidwe kokwanira mu khungu.

Ponena za zingwe, vitamini B6 imadziwonekera makamaka ikalephera: thupi limapereka tsitsi koyambirira. Ngakhale ndi hypovitaminosis yaying'ono, amayamba kugwa, pomwe khungu limakhala ndi dermatitis ndi seborrhea.

Vitamini A (beta-carotene kapena retinol)

Imagwira gawo lalikulu pakubwezeretsa ndi kukula kwa tsitsi, imalimbikitsa magwiridwe antchito komanso magwiridwe antchito a sebaceous, komanso imathandizanso thanzi la khungu. Zimathetsanso vuto ngati kutsuka tsitsi. Ndi mavitamini ati omwe amamwa ngati ayamba kuphwanya kwambiri, ndikufanana ndi udzu wowoneka bwino? Mwambiri, thupi lanu limakhala ndi kuperewera kwakukulu kwa beta-carotene ndi ascorbic acid. Mukapanda kubwezeretsa zinthu nthawi yomweyo, tsitsi lanu limayamba kugwa, ndipo pambuyo pake limatha kuwala. Komanso, kuchitika kwa dandruff sichitenga nthawi yayitali. Kuti mupewe izi nthawi zosasangalatsa kwambiri, muyenera kumwa mavitamini A, E nthawi zonse tsitsi.

Vitamini E (tocopherol)

Vitaminiyi amathandizira magazi athu kwakukulu kuti akhale ndi mpweya wokwanira, pomwe ali ndi phindu pa chitetezo cha mthupi, ndikupangitsa kuti athe kupirira ma bacteria ndi ma virus. Kuphatikiza apo, tocopherol imathandizira kuti tsitsi lizithothoka, zomwe zimapangitsa kuti lizikhala lonyezimira komanso losalala. Vitamini E imakhala yofunika kwambiri mchilimwe, zingwe zathu zikavulazidwa ndi zotsatira zoyipa za dzuwa. Kuperewera kwa Tocopherol kumathandizira kuti tsitsi lichepe mofulumira.

Ascorbic Acid (Vitamini C)

Sangoteteza thupi lathu ku chimfine, imachepetsa mayendedwe a tsitsi. Kuphatikiza apo, zimathandizanso kuperekera scalp ndi magazi ofunikira, komanso thanzi la tsitsi. Chifukwa cha ascorbic acid mthupi la munthu, chitsulo chimatengedwa mwachangu kwambiri. Vitamini C ilimbana ndi zopitilira muyeso zomwe zimasokoneza kukhulupirika kwa mizu ya tsitsi komanso tsitsi.

M'malo mwake, ndi gulu lazovuta zamafuta zopanda mafuta. Imatsutsana ndi mawonekedwe a cholesterol, kuletsa kutsika kwa makoma a mitsempha yamagazi. Vitamini F imasunga tsitsi lathu bwino, ukuutchinjiriza nthawi yake isanakwane komanso kutha kwambiri. Amakhalanso ngati wolimbana ndi adani. Udindo waukulu wa vitamini ndikuthiridwa mwachangu kwa mavitamini onse pamwambapa ndi thupi lathu.

Iyenera kukumbukiridwa posankha mavitamini a tsitsi, omwe ndi omwe amathandizira kwambiri pa curls. Pamodzi ndi iwo, ma microelements, kuphatikizapo chitsulo, silicon, sulfure, magnesium, selenium, zinki, potaziyamu, phosphorous ndi ayodini, zimakhudza mkhalidwe wa tsitsi lathu.

Mavitamini a tsitsi la Pharmacy

Mavitamini omwe amabwera ndi chakudya mthupi lathu amathanso kuyamwa mosavuta, chifukwa cha izi, ngakhale atadya moyenera komanso mwanzeru, tsitsi limakhala lodetsa nkhawa. Kuti athetse vutoli, mitundu ingapo ya multivitamin imagwiritsidwa ntchito, yomwe ili ndi kuchuluka kofunikira kwa kufufuza zinthu ndi mavitamini. Dziwani kuti ndi mavitamini ati omwe amamwa pakumeta atsitsi pamafunika payekhapayekha mu labotale yodziwitsa ena kapena makliniki othandiza.

Ayenera kumwedwa chifukwa chosagwirizana komanso mosamalitsa malinga ndi malangizo. M'pofunika kusunga tsiku lililonse mlingo ndi nthawi ya makonzedwe, kuwonjezera, kutsatira malangizo okhudzana ndi chakudya mukamagwiritsa ntchito mankhwalawa. Maofesi awa sangaphatikizidwe ndi njira zina popanda kutsimikiziridwa ndi dokotala. Muyenera kumvetsetsa kuti kuchuluka kwamavitamini ochuluka kumakhalanso koyipa, chifukwa chake muyenera kukhala ndi udindo wotenga ndikusankha mitundu.

"Zovuta" Zovuta

Ichi ndi mankhwala omwe ali ndi amino acid ndi vitamini zovuta zomwe zimathandizira thanzi komanso kukula kwa misomali ndi tsitsi. Chidacho sichotsika mtengo - chimawononga pafupifupi 400 p. Zilibe zotsatira zoyipa, chifukwa chake ngati simukudziwa mavitamini omwe mumamwa pakutha tsitsi, ndiye kuti mutha kusankha mankhwalawa mosavomerezeka. Amatengedwa katatu patsiku kwa kapisozi 1 kwa miyezi pafupifupi 2-3.

Chithandizo chotsimikizika chimakwaniritsa kusowa kwa amino acid, kufufuza zinthu ndi mavitamini. Zigawo za mankhwala amateteza kagayidwe kachakudya. Kuphatikiza apo, amathandizira:

• Kuwongolera trophism ya misomali ndi mawonekedwe amatsitsi.
• Kusintha maonekedwe ndi mawonekedwe a tsitsi, komanso kulimbikitsidwa kwawo.
• Kuchepetsa kuchepa kwa tsitsi ndikuwonjezera kukana kwa tsitsi kuzinthu zowononga zachilengedwe.

Mankhwala "Wangwiro"

Mavitamini awa amawonongeka tsitsi, ndemanga zake zomwe zimakopa chidwi cha anthu ambiri, zimathandizira kukula kwa tsitsi komanso zimakhudza mkhalidwe wa misomali ndi khungu. Mtengo wapakati wa mankhwalawo ndi 400 r. Amatenga 1 nthawi patsiku pa kapisozi, komwe amayenera kutsukidwa ndi kapu yamadzi, mukatha kudya kapena panthawi ya chakudya.

Zisonyezero zogwiritsidwa ntchito:

• Zosintha pakapangidwe tsitsi, misomali yophimba, khani.
• Kupewa ndi kuchiza kwa vitamini ndi hypovitaminosis, komanso kuchepa kwa mchere.
• Matenda a pakhungu, kuphatikiza ndi psoriasis ndi dermatitis ya eczematous.
• Khungu ndiuma kwa khungu, kusakhazikika pamilomo, kupanikizana.
• Kuphwanya kukhulupirika kwa khungu, kuphatikizapo zipsera, kudula, kuwotcha.

Kutanthauza "Zilembo"

Kusankha mavitamini atsitsi, omwe abwino kwambiri omwe amafotokozedwa m'nkhaniyi, chidwi chapadera chikuyenera kulipidwa. Sizinapangidwire mwachindunji kukula kwa tsitsi ndi kulimbitsa, koma zimathandizira bwino. Mtengo wake wapakati ndi 200 p. Maminolo ndi mavitamini omwe amapanga zovutazo amagawika m'magulu atatu ndipo amaperekedwa m'njira ngati mapiritsi atatu omwe muyenera kumwa maola 4 aliwonse.

Zisonyezero zogwiritsidwa ntchito:

• Therapy ndi kupewa micronutrient zosowa zosiyanasiyana zachilengedwe ndi hypovitaminosis.
• Kufunikira kwakukulu kwa mavitamini ndi michere (kupsinjika kwamalingaliro ndi thupi, chemotherapy, mankhwala othandizira, kutenga pakati, kusamveka bwino komanso kuperewera kwa zakudya, nthawi ya postoperative, matenda opatsirana, ndi zina).

Dragee "Merz"

Awa ndi ma microelements ndi ma multivitamini okhala ndi zinthu zomwe zimachokera ku chilengedwe. Mtengo - pafupifupi 500 p. Izi ndizofunikira kuti zipereke kukongola, thanzi, kuwala kwa tsitsi ndi mphamvu ya misomali. Muyenera kumwa kawiri pa tsiku, dragee imodzi.

Zisonyezero zogwiritsidwa ntchito:

• Kuperewera kwa zakudya m'thupi.
• Kupewera kwa hypovitaminosis ndi kuchepa kwa mavitamini pazinthu zomwe zimayendetsedwa ndi kufunikira kwakukulu kwa mavitamini, mwachitsanzo, panthawi yochira.
• Voltage komanso kuchuluka kwa nthawi yayitali.

Mankhwala "Aurita"

Kapangidwe kameneka kamakongoletsa kagayidwe kachakudya, kamalepheretsa kukalamba kwa maselo, kumalimbitsa misomali, tsitsi komanso kumasula makwinya. Mavitamini a tsitsi, abwino kwambiri omwe amapezeka m'nkhaniyi, ali ndi mitengo yosiyanasiyana. Chifukwa chake, mtengo wamba wa mankhwalawa ndi 300 p. Imagwiritsidwa ntchito ndi maphunzirowo kulimbitsa thupi, komanso mavuto omwe amabwera chifukwa cha tsitsi. Amapezeka m'mitundu itatu ya kipimo: yisiti, makapisozi (silicon-calcium) ndi tiyi wamaluwa.

Zisonyezero zogwiritsidwa ntchito:

• Alopecia areata.
• Androgenetic alopecia.
• Idiopathic trichoclasia.

Mavitamini Abwino Kwambiri Potayika Tsitsi: System 4

Makina amayimitsa dazi, amachiritsa tsitsi, komanso amathandizira kukula. Mtengo wapakati wa mankhwalawo ndi ma ruble 2200. Kuphatikiza pazithandizo zachilengedwe: shampoo yochokera ku bio-botanical, masks achire, bio-botanical serum. Izi zikuyenera kugwiritsidwa ntchito miyezi iwiri kawiri pa sabata.

Lemberani tsitsi lanu:

• Chifukwa cha pakati kapena kubereka.
• Chifukwa cha kupsinjika.
• Chifukwa cha kusamba.
• Chifukwa cha opareshoni.
• Chifukwa chachilengedwe.
• Chifukwa cha matenda apakhungu.
• Chifukwa cha mafuta onenepa kwambiri.
• Chifukwa cha kugwiritsa ntchito mankhwala a mahomoni.
• Chifukwa cha ma varnish apamwamba kwambiri, utoto ndi zinthu zina za tsitsi.

Mankhwala "Supradin"

Kukonzekera kwa multivitamin uku kuchokera ku Switzerland kumathetsa hypovitaminosis, kusintha kagayidwe kazinthu kakang'ono, komanso kukhazikika pakulimba kwamphamvu. Mtengo wapakati ndi ma ruble 230. Muli zinthu zazing'ono ndi zazikulu, mavitamini. Imabwera mu mawonekedwe a efforescent komanso mapiritsi wamba.

Zisonyezero zogwiritsidwa ntchito:

• Moyo wokangalika.
• Amayi kuti mubwezeretse misomali, tsitsi ndi khungu (chifukwa cha zomwe zili ndi mavitamini A, calcium pantothenate, komanso biotin).
• Mphindi yakuchira (ndi mliri wa fuluwenza ndi zina zopweteka matenda opatsirana matenda).
• Nyengo hypovitaminosis.
• Kubwezeretsanso mavitamini mwa anthu omwe amamwa mowa kwambiri, komanso omwe amasuta.
• Kumwa mankhwala a mahomoni kapena maantibayotiki.

Mankhwala "Vitasharm"

Ndi multivitamin ya tsitsi, misomali ndi khungu. Mtengo woyenerera - 220 p. Imasintha magazi pakhungu, ndikubwezeretsa kunenepa ndi kulimba, komanso imachepetsa kukalamba. Mavitamini awa ndiofunikira kuti tsitsi lipere.

Zisonyezero zogwiritsidwa ntchito:

• Kupewa kwamatenda omwe amayamba chifukwa cha kuchepa kwa mavitamini.
• Kuwongolera maonekedwe a misomali, tsitsi ndi khungu.
• Matenda osiyanasiyana amkhungu (psoriasis, eczema, hyperkeratosis, ichthyosis).
• Kulimbitsa misomali ndi zomata za tsitsi.

Kutanthauza "Vitrum Byuti"

Izi ndi zovuta za Vitamini zomwe zimapangidwira thupi la mkazi. Mtengo wapakati ndi 500 p. Imathandizira kupanga collagen, komanso mapuloteni ena, amateteza kagayidwe, kamakhudza kapangidwe ka tsitsi, misomali ndi khungu. Antioxidant.

Zisonyezero zogwiritsidwa ntchito:

• Kusintha kowoneka pakhungu, misomali ndi tsitsi.
• Zochizira ndi kupewa kuchepa kwa kufufuza zinthu ndi mavitamini.
• Pokhapokha pakufunika kuchuluka kwa mavitamini pazakudya.
• Kuchita chemotherapy.
• Pambuyo matenda opatsirana.
• Ndi kutopa kwakuthupi komanso kwamanjenje.
• Komanso, mankhwalawa amalimbikitsidwa kwa iwo omwe amakhala m'magawo omwe alibe chilengedwe.

Pofuna kuti tsitsi lisathe, mitundu ina ingagwiritsidwenso ntchito, kuphatikiza maphikidwe a mankhwala achikhalidwe komanso mankhwala apakhomo.

Kutanthauza "Selenzin"

Awa ndi mapiritsi a homeopathic omwe amapangidwa kuti athane ndi kuchepa kwa tsitsi kwambiri. Mtengo - pafupifupi 400 p.

Zisonyezero zogwiritsidwa ntchito:

• Kutayika kwa eyelash.
• Madazi chifukwa cha vuto lamanjenje, kupsinjika.
• Kuchepa kwa misomali.

Mankhwala "Tallium Plus"

Awa ndi mavitamini othandiza pakuchepetsa tsitsi, omwe amalimbikitsa kukula kwawo ndikuwalimbikitsa. Mtengo wapakati ndi 250 p.

Zisonyezero zogwiritsidwa ntchito:

• Pakukula bwino kwa tsitsi, komanso kuthetsa kwa kuwonongeka kwawo.
• Kuchepetsa tsitsi kwakachangu komwe kumachitika motsutsana ndi maziko a allopecia.

Mwachidziwikire, munthu aliyense m'moyo wake adakumana ndi vuto lakusowa kwa tsitsi: ma virus ndi matenda, kuthamanga kwambiri kwa moyo, kupsinjika tsiku ndi tsiku, ntchito yayikulu imadzipangitsa kumva. Potere, thandizo liperekedwa ndi mavitamini, omwe nawonso amalimbitsa thupi la munthu.

Kufunika kwa tsitsi, misomali ndi khungu la mavitamini

Kuti ma curls azitha kuwoneka bwino komanso athanzi - ndizochepa kuzitsuka ndikaziphatikiza. Muyenera kumvetsetsa kuti ma curls amafunika chisamaliro chokwanira: pakulimbitsa ndi kupatsa thanzi.

Amayesedwa ngati zabwinobwino kuti zidutswa zingapo za tsitsi zimatha kutuluka pophatikizana. Koma ngati alipo ambiri a iwo, ndiye kuti ichi ndi chizindikiro cholakwika. Zimagwirizanitsidwa ndi mfundo yoti mavitamini ena siokwanira tsitsi.
Kuperewera kwa michere ndiko, mwatsoka, sizomwe zimakhudza mphamvu ndi kukopa kwa zingwe.

Tsitsi la munthu limakhudzidwa ndi zinthu zoyipa:

• zakudya zopanda pake (siziphatikiza michere yoyenera),
• chilengedwe (kutentha kwambiri kapena chisanu)
• Njira zoyipa (kupukuta, kupindika, utoto),
• chisamaliro chosayenera (kuchapa, zisa zosankhidwa bwino ndi zodzikongoletsera).

Kupereka thupi ndi zinthu zofunika komanso michere, kuchotsedwa kumachotsedwa. Ma curls azikhala okongola, ndipo kukula kwawo kudzathamanga. Chifukwa chake, michere imalimbitsa zingwe.

Mavitamini abwino osiyanasiyana olimbitsa ndi kukula kwa tsitsi: chakudya ndi mtengo wotsika mtengo wa thanzi

Kusamalira ndi kulimbitsa ma curls, pali michere yambiri. Aliyense wa iwo amathandizira kukonza tsitsi. Koma choyamba muyenera kudziwa zamatendawo, kenako muzingotenga zovuta zamankhwala.

Tiyeni tiwone mavitamini ofunikira kuti mulimbikitse tsitsi:

Mavitamini onse pamwambawa amafunikira tsitsi labwino.

Kugwiritsa ntchito mavitamini olimba komanso amadzimadzi mavitamini monga njira yolimbikitsira kuchira kwa ma curls: chiyani komanso momwe mungamwere

Msika wogulitsa ali ndi michere yambiri mbali ziwiri:
mankhwala (mapiritsi olimbitsa tsitsi ndi mavitamini amadzimadzi),
masks opatsa thanzi komanso amoyo.

"Kuchulukitsa kwa Inneyov kwa Tsitsi" - chowonjezera chazakudya cha wopanga waku France. Kugwira ntchito moyenera: kumalepheretsa kutayika, kumalimbikitsa kukula, ndikupanga ma curls onyowa komanso okongola.

"Mwangwiro" kuchokera kwa wopanga waku Britain, adapangidwa kuti azitha kusintha mkhalidwe wa scalp (treats dandruff), curls ndi misomali.

"Kukongola kwa Merz" kuchokera ku wopanga ku Germany kumabwezeretsanso ma curls owonongeka, kuwapanga kukhala owonda komanso osalala. Amadziwika kuti mankhwalawa amachepetsa kukalamba kwa khungu.

"Zosasinthika". Malinga ndi ndemanga zambiri zachikazi zabwino, mankhwalawa ndi amodzi abwino. Imalepheretsa kutayika, imathandizira kukula.

Nutricap imagwira magawo omaliza, imalimbikitsa kukula, imabwezeretsa kuwala ndi mphamvu.

Mavitamini amadzimadzi ndi chinthu chatsopano pamsika wamadzi kapena ma ampoules amafuta. Sayenera kuledzera, koma kuzikulunga ndi khungu m'mimba ndi kutikita minofu, kapena kuwonjezeredwa masks.

Mavitamini amadzimadzi ndi njira yabwino yolimbikitsira tsitsi. Pakupaka khungu pakhungu, mababuwo amatenga michere yokwanira mpaka kufika pamlingo, ndipo amathandizira mankhwalawo mwachangu momwe angathere.
Mndandanda wa mankhwala m'derali ndi osiyanasiyana. Ena mwa iwo: Faberlic, Vichy, Revlon, Simplisen, Biolag.

Kulimbitsa mavitamini ovomerezeka ndi malamulo kuti azigwiritsa ntchito moyenera

Limbikitsani ndi kudyetsa ma curls sizingakhale zokonzekera zamankhwala zokha. Njira yothandiza ndi masks. Zotsatira zopindulitsa komanso zochiritsa za masks zidzakhala ngati zigwiritsidwa ntchito moyenera. Muyenera kudziwa kuti ndi mitundu iti yazakudya zomwe zingalimbikitse ndi kupukusa ma curls, ndi omwe sayenera kuphatikizidwa konse.

Mavitamini omwe angaphatikizidwe:

• A ndi E, A ndi C,
• B6 ndi B2, B9 ndi C,
• C ndi PP, C ndi E, C ndi F.

Mavitamini omwe sangaphatikizidwe:

• B1 ndi B2, B1 ndi B3,
• B6 ndi B1, B6 ndi B12,
• C ndi mavitamini onse ochokera ku B (kupatula B9).

Maphikidwe a masks okhala ndi ma microelement a tsitsi

Pali maphikidwe ambiri amamaski okhala ndi firming ndi chakudya chopatsa thanzi. Mutha kudzipanga nokha osasiya nyumba yanu.

Malangizo pakugwiritsa ntchito chigoba:

• onjezerani zinthu (mazira a mazira, uchi, aloe, ndimu, anyezi ndi madzi a adyo), mafuta (ma almond, maolivi, sea-buckthorn), decoctions azitsamba (burdock, chamomile, nettle, sage, calendula) pakupanga masks,
  Mankhwalawa amamuthira tsitsi lonyowa, kutalika kwake konse
• ikani chigoba kwa mphindi 40, kukulunga thaulo kumutu kuti kutentha,
  mankhwala amatsukidwa ndi madzi ofunda, njirayi imachitika pakatha masiku atatu alionse, osaposa nthawi 15 panjira iliyonse ya mankhwalawa,
  amaloledwa kuphatikiza miyala kapena mapiritsi mumaski.

Kuti chophimba chigoba chikhale chabwino, limbitsani ma curls ndikuwapangitsa kukhala okongola, musaiwale kuwerenga malangizo ogwiritsira ntchito ndi kuchuluka kwa mavitamini musanakonzekere chigoba kuti mupewe hypervitaminosis.

Malangizo opangira tsitsi kunyumba: Malangizo abwino kwambiri oteteza tsitsi

Kusamalira tsiku ndi tsiku ndikutsuka kwa ma curls sikukwaniritsa kuchiritsa kwawo: opanda moyo, ofooka komanso opepuka sangakhale athanzi komanso olimba. Ndikofunikira kugwiritsa ntchito njira zosiyanasiyana kuphatikiza, kugwiritsa ntchito mavitamini oyenera.

Malangizo omwe ndi othandiza pochiritsa tsitsi kunyumba:

• Zopezeka muzakudya zili ndi mavitamini ndi michere yonse yofunikira, chifukwa chake muzidya zakudya zabwino komanso zopatsa thanzi,
• gwiritsani ntchito masks - njira yabwino kwambiri yotetezera ndikulimbikitsa ma curls, ndipo koposa zonse kuti muwachiritse.

1. kukonzekera chigoba, kuwonjezera madontho ochepa chabe a mavitamini amadzimadzi (tsatirani malangizo a mankhwalawo),
2. osagwiritsa ntchito mavitamini ambiri pokonzekera chigoba chimodzi (muziphatikize bwino),
3. kukonzekera kwa mankhwala kumakhala ndi zinthu zambiri zopindulitsa. Amathandizira kulimbitsa tsitsi lanu ndikupanga kukongola.

• musanawatenge, onetsetsani kuonana ndi dokotala,
• werengani malangizo ogwiritsira ntchito mankhwalawa (samalani ndi zotsutsana ndi zovuta zomwe zimachitika),
• mavitamini amadzimadzi omwe amalimbitsa tsitsi, gwiritsani ntchito malinga ndi malangizo,
• mutamwa mankhwala ndi njira yochizira ndi masks - yopuma.

Vitaminizing tsitsi ndikuwapatsa zinthu zofunikira mulingo woyenera. Ndikofunika kuti asaipirire.

Penyani tsitsi lanu, alimbikitseni ndikuwachiritsa, ndiye kuti tsitsili lidzakopa malingaliro a ena ndi kukongola kwake komanso thanzi.

Mavitamini ofunikira a Tsitsi Lathanzi

Kusintha bwino kadyedwe kanu, muyenera kudziwa zomwe ndizofunika kuziphatikiza pazosankha. Ndipo izi zimveka pokhapokha padziwika kuti ndi mavitamini ofunikira kuti tsitsi lipangidwe bwino. M'malo mwake, alipo ochepa mwa iwo:

• A - Imawerengedwa kuti ndiyo yofunika kwambiri makamaka thanzi la tsitsi, dzina lake lachiwiri ndi retinol. Ndiye amene amapatsa ma curls kuwala ndi kusala, kuwapanga kukhala amphamvu komanso osalala. Pakupeza tsitsi kokwanira ndi retinol, muyenera kugwiritsa ntchito batala, chiwindi (ng'ombe), tchizi tchizi, mazira a nkhuku / zinziri, mkaka wonse. Masamba ena ali ndi vitamini A - dzungu, sipinachi ndi kaloti, komanso zipatso - vwende, ma apricots.

• E - imapereka kukondoweza kwa vitamini A, imapangitsa kuyenda kwa mpweya ku scalp, kumapangitsa tsitsi kukhala lolimba, kudyetsa mababu awo mwachangu. Dzinalo lachiwiri la vitamini E ndi tocopherol, limapezeka mumitundu iliyonse, mazira zinziri, mbewu, mafuta masamba.

• Ndi - Ascorbic acid imakhudza mwachindunji kukula kwa tsitsi. Izi zimapezeka mu zipatso zambiri - zofiira ndi zakuda currants, sauerkraut, zipatso zonse za citrus, zotsekemera (Bulgaria) zofiira ndi zobiriwira.

• Mu - gulu lonse la Vitaminiyi ndilofunikira, lomwe oimira ake amafulumizitsa kukula kwa tsitsi, kulimbitsa ndi kudyetsa mababu awo. Muli mavitamini a B mu nyama (nkhumba ndi nkhuku), yophika chakudya chonse, offal, mpunga (bulauni kokha), walnuts.

Mutha kuyamba kugwiritsa ntchito zinthu zonse zomwe zili pamwambapa - mavitamini ofunika adzalowa m'thupi, koma izi sizingakwanire. Kubwezeretsa kukongola kwa tsitsi, kulimbitsa ndikuthandizira kukula, zinthu zazing'ono / zazikulu ndizofunikira. Ndipo zimatha kupezeka kuchokera ku maofesi opangidwa mwapadera.

Kulimbitsa mababu

Mu malo oyamba a digestibility ndi zilembo zama zilembo zaku Russia zopangidwa ku Russia. Kuphatikizika kwake kumakhala koyenera bwino, komwe kumapangidwira kukonza thanzi lonse ndikulimbitsa tsitsi. Kuphatikizika uku kumayikidwa ndi ma trichologists ngakhale okhala ndi khosi ngati njira yowonjezera, yothandizira.

Kuphatikiza kwa mavitamini ndi ma amino acid mu Revalid tata sikuti kumangolimbitsa masamba a tsitsi, komanso kumawongolera maonekedwe a ma curls - amakhala onyezimira, osalala, otanuka.

Maofesi awiriwa ali ndi mtengo wotsika mtengo, angagwiritsidwe ntchito ndi munthu aliyense, chifukwa cha zotsutsana zomwe zikuwunikidwa m'mayendedwe ovomerezeka zimangowonetsedwa. Mankhwalawa ali ngati mawonekedwe a makapisozi, amatengedwa chidutswa chimodzi katatu patsiku kwa miyezi itatu.

Kwa tsitsi ndi msomali kukula

Kuti muchepetse kukula kwa tsitsi, komanso nthawi yomweyo misomali, muyenera kutenga zovuta za "Perfect" multivitamin. Mokulira, mankhwalawa amathandizira mkhalidwe wa khungu, womwe umakhudza mwachindunji zina za thanzi la tsitsi. Amamasula malonda ku England, ndizothandiza kwambiri. Ndemanga zamakasitomala zikuwonetsa kuti zotsatira zoyambirira zimawonekera pambuyo pa mwezi 1 wogwiritsidwa ntchito.

Gawo lodziwika bwino la "Ungwiro" ndizofunikira kwambiri pazakudya, motero, ziyenera kutengedwa molingana ndi chiwembu china: 1 kapisozi kamodzi tsiku lililonse ndi chakudya.Mankhwala ayenera kutsukidwa ndi madzi ambiri ofunda, oyera - pa 1 kapisozi osachepera 150 ml amadzimadzi.

Zabwino

Chithandizo china chomwe chimadziwika bwino kwambiri kwa anthu omwe ali ndi vuto lathothoka tsitsi ndicho Kuchepetsa Tsitsi la Innova. "Minus" wokhawo wa mankhwalawa ndi kufunikira kogwiritsa ntchito nthawi yayitali, ndiko kuti osachepera masiku 90 motsatana. Zomwe zimapangidwira kwambiri ndi izi ndi ma tannins, omwe amapezeka tiyi wobiriwira.

Mutha, mwachidziwikire, kugwiritsa ntchito mankhwala azitsamba kuti tsitsi lizikula komanso msomali, koma zovuta za vitamini ndizothandiza kwambiri. Nthawi zambiri, madokotala a "Inney hairens" amalangizira kutenga nthawi yomweyo ndi "Biosil" - vitamini wina wopangidwa ndi vitamini ndi mchere. Ngati mutenga ndalamazi nthawi yomweyo, patatha masiku 15 zotsatira ziziwoneka - tsitsi limakhala lolimba, lonyowa komanso lopindika.

Kuyambira

Apa ndikofunikira kunena kuti ngati tsitsi lothothomoka lazindikirika, ndiye kuti muyenera kufunafuna thandizo loyenerera. Mwina uku kuyambira khansa - matenda omwe amayenera kuthandizidwa ndi mankhwala oopsa. Koma adotolo adzafotokozeratu zovuta za vitamini ndi mchere. Ndipo nthawi zambiri kopitako ndi:

• Merz kuchokera ku wopanga ku Germany, yemwe ali ndi "mavitamini" athunthu opangitsa kuti tsitsi lizikula,
• Pantovigar imalimbitsa tsitsi lomwe lilipo, imayimitsa tsitsi ndikubwezeretsa magwiridwe antchito a tsitsi.

Momwe mungagwiritsire mavitamini mu ampoules

Madokotala ena amalimbikitsa kuti odwala awo azigwiritsa ntchito mavitamini ochuluka. Sakuyenera kukwapulidwa, koma kuzikanda mu scalp kumakhala kothandiza kwambiri pakutha kwa tsitsi. Ubwino wakugwiritsira ntchito ndikuti mankhwalawa amapezeka pa malonda ndipo kugwiritsa ntchito kwawo sikutanthauza chidziwitso ndi maluso apadera. Kuti mukwaniritse zomwe mukufuna, muyenera kutsatira zotsatirazi za cosmetologists:

• Zokonzekera zomwe zimapangidwira zimagwiritsidwa ntchito popanda kuwongolera koyambirira,
• mavitamini osankhidwa ndi opaka pakhungu, sichikhala chopepuka ndipo imagwiritsidwa ntchito kutalika lonse la tsitsi,
• mutatha kugwiritsa ntchito mavitamini, muyenera kutola tsitsi pa korona ndikuphimba mutu ndi polyethylene, ndikukulunga ndi thaulo kapena mpango,
• Pambuyo pa mphindi 20-30, chilichonse chimatsukidwa ndi madzi ofunda ndi shampu.

Pafupipafupi njira ndi mavitamini mu ampoules ndi 1 - 2 pa sabata. Palibe malamulo oletsa kutalika kwa chithandizo chotere.

About mavitamini atsitsi mu ampoules amawonera vidiyoyi:

Mitundu yotsika mtengo komanso yothandiza kwa ana

Kukula kwabwino komanso kulimbitsa tsitsi muubwana kumathandizidwa ndi mavitamini omwe amalandilidwa m'thupi kuchokera kuzakumwa ndi zakumwa. Koma nthawi zambiri amakhala osakwanira, kotero dokotala angalimbikitse zovuta za multivitamin:

• VitaMishki - ndizololedwa kugwiritsidwa ntchito kuyambira azaka zitatu, palibe utoto wamankhwala ndi makomedwe amtunduwu,
• Zilembo ndi mtundu wa ana wa vitamini-mineral complex kwa achikulire, uli ndi phosphorous, folic acid, calcium ndi zinc,
• Supradin - imapezeka m'mitundu yosiyanasiyana, yopangidwira msinkhu wina wa mwanayo.

Mwa njira, madokotala a ana amapereka zokonda pazomaliza zomaliza - zimakhala ndi mavitamini ndi mchere wambiri.

Masks a Vitamini ndi kugwiritsa ntchito kwawo

Kubwezeretsa kukula kwa tsitsi, kulimbitsa ndi kupangitsa kukhala ndi thanzi, ndikofunikira kukhala ndi zovuta. Pamodzi ndi mavitamini komanso zakudya zophatikizika bwino, mankhwala azikhalidwe amathandiza kwambiri pa "mwambowu". Tikulankhula za masks a tsitsi ndi khungu:

• Mavitamini + mpiru. Muyenera kutenga 1 ampoule a vitamini A ndi E, osakaniza ndi ceramic kapena galasi mbale, kuwonjezera supuni 1 ya ufa wa mpiru ndi yolk ya nkhuku.

Zosakaniza zonse zimaphatikizidwa bwino bwino, kuti mugwire bwino ntchito, mutha kuwonjezera supuni 1 ya mafuta a mandala (iyi ndi njira yosankha).

Chigoba chotsirizidwa chimayikidwa kumutu kuti chimagawidwe pakhungu ndi tsitsi, ndiye kuti chilichonse chimakulungidwa mu polyethylene ndi thaulo ndikukhala kwa mphindi 10. Ubwino wogwiritsa ntchito chida chotere ndikuwonjezera nthawi yonse njirayi. Mwachitsanzo, nthawi 1 ndi mphindi 10, 2 - 15, ndi zina. Pafupipafupi njira zochiritsira zimakhala kamodzi pa sabata.

• Anyezi madzi + tincture wa tsabola. Chigoba ichi chizithandiza pakuthothomoka kwa tsitsi lomwe lidalipo, ngakhale litakhala latsamba. Muyenera kuphatikiza supuni 1 ya mowa tincture wa tsabola wowawa, madzi a anyezi ofanana, 1 dzira yolk ndi supuni 1 ya mafuta a burdock ndi castor.

Pambuyo pothira mankhwala kumutu, ndikofunikira kukulira ndi china chake chofunda ndikulimbana ndi theka la ola. Ndiye kuti chilichonse chimatsukidwa ndi shampoo, chotsukidwa ndi madzi a mandimu. Pafupipafupi kugwiritsa ntchito chigoba tsiku lililonse; kukwaniritsa zotsatira, njira 30 zofunikira ndikofunikira.

• Madzi a Ndimu + Dimexide. Chophimba chotere chimagwiritsidwa ntchito kamodzi pa sabata, koma wopanda malire nthawi yayitali. Kuti mupeze mawonekedwe othandizira, 1 ampoule a mavitamini A ndi E, supuni 1 ya mafuta a castor, msuzi kuchokera ku ndimu imodzi ndi supuni 1 ya Dimexidum iyenera kusakanizika mu ceramic kapena galasi.

Muyenera kudziwa kuti anyezi ndi Dimexidum ali ndi fungo labwino kwambiri, lomwe silingatchulidwe losangalatsa. Chifukwa chake, masks okhala ndi zinthuzi amalimbikitsidwa kuti aikidwe pakhungu ndi tsitsi madzulo, asanagone usiku. Pankhaniyi, pofika m'mawa sipadzakhala zizindikiro za njirayi.

Kulimbitsa tsitsi ndikuthandizira kukula kwawo kumatha kuchitika osati kokha ndi njira zina zodzikongoletsera komanso mankhwala okwera mtengo. Nthawi zambiri, kuletsa kwamankhwala zakudya ndi kugwiritsa ntchito mavitamini, kuphatikiza ndi wowerengeka azitsamba, sikuthandizanso.

Zomwe zimawopseza kusowa kwa mavitamini atsitsi

Ngati muwerenga ndemanga pa intaneti, mutha kumvetsetsa kuti vuto la kusowa kwa mavitamini, chifukwa chake, kuphwanya chikhalidwe cha tsitsi si vuto losowa kwambiri. Ambiri anali kukumana ndi mfundo yoti tsitsi lawo lokongola lowala mwadzidzidzi linakhala loonda, lophweka komanso lopanda moyo.

Ndibwino kumvetsetsa kuti kudula kumatha komanso tsitsi losakhazikika sikuti nthawi zonse kumachitika pakusintha kwanyengo, nyengo kapena mtundu wina wa zolakwika zopatsa thanzi. Nthawi zambiri, kuperewera kwa mavitamini kumabweretsa zotsatira zomvetsa chisoni ngati izi.

Chifukwa cha ichi, tsitsi limatha kuthothoka ndipo limatha kugundika, kuyamba kugwa kwambiri, ndipo ngati simuthetsa vutoli panthawi yake ndikuyinyalanyaza, pamakhala chiwopsezo chodzaza msanga.

Mavitamini omwe ali ndi vuto lakubwezeretsa tsitsi

Akatswiri amalimbikitsa kugwiritsa ntchito mankhwala ovuta. Kupatula apo, nthawi zambiri vuto limayamba osati chifukwa thupi limasowa vitamini imodzi. Monga lamulo, ngati tsitsi lasintha kwambiri pakapangidwe kake komanso mawonekedwe ake, tikulankhula za kusowa kwathunthu kopanga zinthu zina zambiri zofunikira.

Mavitamini olimbitsa tsitsi khalani ndi tsitsili m'njira zosiyanasiyana. Ena amagwira ntchito ndi bulb, ena ali ndi udindo wobwezeretsa shaft, pomwe ena amafunikira kuti azitha kukonza tsitsi.

Chifukwa chake, mwachitsanzo, Vitamini A amalimbikitsa kukula kwa tsitsi, kumalimbitsa mababu, kutsitsimutsa tsitsi m'litali mwake lonse. Kuphatikiza apo, ma microelement oterewa amathandizira kuti pakhale collagen ndi keratin, omwe mwamwambo amati ndi othandiza kwambiri tsitsi lililonse - amalilimbitsa, limapangitsa kuti likhale lolimba komanso lolimba.

Mavitamini a B ndi amodzi mwa ofunika kwambiri. Kupatula apo, zimakhudza kwambiri tsitsi, lomwe limafotokozeredwa:

• kuwalimbikitsa
• kuchira
• kusintha kagayidwe
• kulemeretsa mababu ndi mpweya,
• Kuchepetsa kuchepa kwa tsitsi,
• kusintha kwamafuta kwamizere yamafuta (kotero kuti palibe zochitika pamene tsitsi limawuma ndikudulidwa kuchokera kumapeto, komanso muzu woyambira kwambiri wamafuta),
• kutsitsi
• kusintha maselo.

Mavitamini ngati amenewa nthawi zambiri amatchedwa zinthu zokongola, ndipo zimachitikadi. Kupatula apo, amachiritsa tsitsi kwambiri, kuwapatsa nyonga, kuwala ndi kusalala.

Vitamini E - Vitamini wina wamtundu wokongola yemwe amathandizira kuchepetsa kukalamba kwa thupi, amatsimikizira kuti tsitsi limatha kutalika (zomwe zikutanthauza kuti limathandiza kupewa tsitsi laimvi). Kuphatikiza apo, microelement iyi imasinthasintha magazi m'magazi, chifukwa babu ake amalimbikitsidwa, amalandiranso kwambiri.

Vitamini C, pachikhalidwe chomwe chimagwiritsidwa ntchito kudzazitsa thupi ndi mphamvu, imatha kusintha tsitsi. Imakongoletsa kaphatikizidwe ka collagen, imalimbitsa makoma amitsempha yamagazi ndikuyenda bwino kwa magazi. Zonse pamodzi ndizofunikira kwambiri pakudya tsitsi la tsitsi ndi chida chabwino cholimbikitsira.

Ambiri amafunsa nthawi zambiri zomwe mavitamini amafunika kulimbitsa tsitsi. Akatswiri ndi ma "trichologists" amati: chilichonse. Zowonadi, kuphatikiza, zimapangitsa kuti tsitsilo limapangidwa ndi michere yambiri kotero kuti tsitsi limayambira kumaso ndikuchira.

Kodi ndi njira ziti zama vitamini

Masiku ano, makampani ogulitsa mankhwala sanayime chilili ndipo amapereka ntchito zake kwa onse omwe akukhudzidwa ndi tsitsi lawo. Mukafunsidwa: mavitamini omwe amamwa kuti alimbikitse tsitsi, madokotala akuti: mavitamini ovuta. Kupatula apo, masiku ano mankhwalawa amapangidwa mwapadera omwe amakhala ndi chilichonse chomwe mungafune kuti mulimbikitse kukula kwa tsitsi ndikulimbitsa mizu.

Zina mwazomwe zimagwiritsidwa ntchito kale komanso zimatsimikiziridwa kuti ndi zothandiza:

• Pantovigar, yomwe ali ndi mavitamini B1 ndi B5,
• Complivit - ndi gwero labwino kwambiri la mavitamini E, C, PP, A, B2, B6, B12,
• Vitasharm - ili ndi A, B1, B2, B5, B6, PP,
• Zangwiro, zomwe zimaphatikizapo A, C, B1, B2, B6, B12, D3, E,
• Zosintha, zomwe zimaphatikizapo B1, B5, B6.

Mutha kusankha iliyonse zovuta za mavitamini olimbitsa tsitsi - amaperekedwa popanda mankhwala kuchokera kwa dokotala. Kuphatikiza apo, kwakukulu, ali ndi zofanana. Mankhwala oterewa ndi omwe amathandiza kubwezeretsa tsitsi lowonongeka, kufewetsa, kupukutira, kusintha tsitsi lawo, kuteteza tsitsi kuti lisawonongeke kwambiri ndi zinthu zachilengedwe, monga kutentha kwambiri, mphepo, ndi kuwala kwa dzuwa. Amakulolani kuti muthane ndi mawonetsedwe oyamba a imvi, sinthani kapangidwe kake ka tsitsi, onetsetsani magwiridwe amtundu wa sebaceous ndi thukuta, chifukwa chomwe tsitsi limakonda kusiya mafuta kapena silimawuma.

Nthawi zambiri, mawonekedwe ngati amenewa amatenga piritsi limodzi patsiku. Njira ya mankhwala ayenera kukhala osachepera mwezi. Komabe, ngati vutolo lanyalanyazidwa kwambiri kapena kufotokozera kwa mankhwalawo kumathandizira izi, ndizotheka kugwiritsa ntchito mankhwalawa kwa nthawi yayitali. Ndemanga za kutenga mavitamini owoneka bwino ndi owongoka - omwe ayesa njira iyi ya chithandizo kuti kusintha kwa mtundu wa tsitsi kumachitika zenizeni pamaso pathu.

Momwe mungamwere mavitamini okonzedwa kale

Nthawi zambiri pamakhala funso loti: nthawi yanji ndibwino kuti mukhale ndi mavitamini kuti azitha kusintha bwino thupi lonse komanso tsitsi lonse. Madokotala amati kudya zakudya zovuta ngati izi kumapangidwira bwino m'mawa, kapena kugwiritsa ntchito mankhwalawa mutatha kudya m'masiku oyambilira a tsiku lotsatira (itatha kadzutsa). Mapiritsi ndi makapisozi azitsukidwa ndi madzi ambiri.

Kupatula kokha ndi mavitamini a B - amakhala ndi vuto la mantha, motero amalangizidwa kuti atenge usiku.

Momwe Mungapangire Kuperewera kwa Vitamini Mwachilengedwe

Mavitamini ambiri amapezeka muzakudya wamba. Kusintha tsitsi lanu, muyenera kulumikizana ndi zakudya zanu:

• zinthu zonse zophika mkate ndi chimanga,
• nsomba ndi nsomba zam'nyanja, kuphatikiza red caviar
• masamba abwino ndi zipatso (nthawi zambiri zimalimbikitsidwa kusankha zakusankha kwakanthawi ndi zigawo, chifukwa thupi limagwiritsidwa ntchito kwa iwo, zimakonzedwa bwino ndikugwiritsa ntchito kwawo),
• nyama ndi nyama (nyama iyenera kukhala yopendekera),
• amadyera (ndiwowerengeka pazinthu zofunikira zambiri).

Kupanga mndandanda kuchokera pa mndandanda sikunali kovuta. Zakudya zambiri zimakhala zokoma komanso zosavuta kukonzekera. Chifukwa chake mudzabwezeretsa tsitsi ndikusangalala.

Maski atsitsi: zabwino zake ndi ziti

Kulimbitsa Tsitsi amagwiritsidwa ntchito kwambiri kunyumba komanso ku salons. Kupatula apo, chida ichi ndi chosavuta, koma nthawi yomweyo chimagwira. Komabe, kuti chigoba chizigwira ntchito bwino tsitsili, liyenera kukonzedwa bwino, kutsitsidwa ndikutsukidwa.

Kudzikonzekeretsa kwa Michere ya tsitsi

Mutha kupanga mavitamini ndi manja anu. Kupatula apo, mavitamini onse mosiyana masiku ano amaimiridwa kwambiri m'mafakisoni amitundu yosiyanasiyana kwambiri yotulutsidwa. Komabe, muyenera kukumbukira kuti pali malamulo angapo pokonzekera zochizira mavitamini, zomwe sizingaphwanyidwe. Kupanda kutero, m'malo mwa chinthu chofunikira, muvulaza.

Tili, mwachidziwikire, tikulankhula za cocktails zotere zomwe zitha kupaka tsitsi. Pa ntchito zamkati, ndibwinonso kugwiritsa ntchito njira zosankhidwa ndi mankhwala, kapena kulandira zinthu zomwe zikusoweka ndi chakudya.

Mavitamini ayenera kuphatikizidwa molondola kuti mankhwala azisamalira tsitsi azikhala ndi kufunika kwake. Chifukwa, mwachitsanzo, simuyenera kuphatikizira chigoba cha tsitsi palimodzi:

• Vitamini B1 ndi Vitamini B2.3
• Vitamini B1 ndi Vitamini B6
• Vitamini B6 ndi Vitamini B12
• vitamini C wokhala ndi mamembala onse a gulu B.

Akatswiri akuti, kuphatikiza kumeneku ndi:

Kukonzekera ma cocktail oterewa, muyenera kukonzekera mafuta ndi mayankho ake ndikusakaniza pang'ono pang'ono.

Malamulo onse ogwiritsira ntchito masks a vitamini

Masamba a Vitamini khalani ndi zotsatira zofunikira pokhapokha ngati zikugwiritsidwa ntchito moyenera ndikukhazikika. Chifukwa, mwachitsanzo, mutha kugwiritsa ntchito zoseweretsa zotere pa tsitsi loyera ndi louma. Izi zisanachitike, sakanizani kukonzekera bwino. Ikani zosakaniza zonse kuzingwe ndi mizu ya tsitsi. Izi zimachitika bwino ndikusunthika kwa kutikita minofu - kotero mumalimbitsa magazi kutuluka.

Chofunikira ndikutsuka kwa tsitsi ndi scalp yokhala ndi polyethylene ndi thaulo. Kupatula apo, izi zimapangitsa kuwulula kwambiri kwa magawo a mankhwala.

Masks oterowo nthawi zambiri amasungidwa nthawi yayitali - nthawi yodikirako imatha kufikira ola limodzi. Ngati chigoba chilibe mafuta kapena zinthu zamafuta, chimatha kuchapidwa ndi madzi wamba kapena, ngati lingaliro, ndi mankhwala azitsamba (njirayi imakupatsani mwayi wolimbitsa tsitsi lanu).

Njira yothandizira tsitsi ndi njira 15, zomwe zimachitika masiku onse atatu ndi atatu. Pambuyo pake, ngati muwerenga ndemanga pa intaneti, sikuti mumazindikira tsitsi lanu.

Kutsimikizira Tsitsi Maski Otsuka

Kulimbitsa tsitsi, kulimbikitsa kukula, kubwezeretsa mawonekedwe, zinthu zogwiritsidwa ntchito kwambiri zomwe zimapezeka kwa aliyense ndipo zimapezeka pafupifupi m'nyumba iliyonse. Izi ndi:

Mutha kupanga chigoba cha tsitsi chopatsa thanzi, chomwe akatswiri amati nthawi zambiri chimakhala chophatikizira. Kwa iye mudzamufuna:

• Ribofavin ampoule,
• kuchuluka kwa cyanocobalmin,
• supuni ya mafuta a amondi,
• 1 tbsp mafuta a burdock
• kuchuluka kwamafuta am'madzi am'nyanja,
• nthaka yolk.

Zida zonse zimayenera kukhala zosakanikirana kwambiri komanso zosakanikirana, kenako pokhapokha zigwiritseni tsitsi. Muzimutsuka mankhwala otero ndi shampu, monga mafuta ambiri pakuphatikizika.

Kukonzekera chophimba cha uchi, muyenera kugwiritsa ntchito:

• apmulu cyanocobalamin,
• Retinol ampoule
• Vitamini B ampoule
• kuchuluka kwa tocopherol
• Supuni ziwiri za uchi wofunda
• Kutentha kwambiri (pang'ono pang'ono kuti asayake) mafuta masamba
• supuni zingapo za mandimu.

Chochita choterocho, chokonzekera palokha kunyumba, sichingakutengereni nthawi yayitali, mukuteteza tsitsi lanu, kulilimbitsa ndikukulolani kuti muthandizire kukula kwawo. Yang'anirani tsitsi lanu, ndipo adzakuthokozani.

Mavitamini a tsitsi - tanthauzo ndi kufunika kwa thupi

Pakadali pano, mavitamini 13 amadziwika, omwe amachititsa kuti mitundu yambiri ya masinthidwe amitundu mitundu mu ziwalo ndi minofu. Chiwalo chilichonse kapena minofu iliyonse imakhala ndi ntchito zake zosiyanasiyana, mwachitsanzo, chiwindi chimawononga poizoni ndikuyeretsa magazi, impso zimachotsa zinthu za metabolic, etc. Komabe, kuphatikiza pa ntchito izi, mgulu lililonse la chiwalo chilichonse, njira zosiyanasiyana za biochemical zimachitika zokhudzana ndi kukonza ntchito zake zofunika, monga zakudya, kupuma, kuchotsa zinthu za metabolic, ndi zina zambiri.

Pakukhazikitsa njira zofunika kuzikwaniritsa maselo onse, ziwalo zonse zimafunikira mavitamini omwewo, omwe amatchedwa asayansi. Ndipo pakukhazikitsa ntchito zenizeni, gawo lililonse limafunikira mavitamini ena, omwe amatha kutchedwa kuti enieni.

Ndi mavitamini awa omwe amatchedwa "mavitamini amaso," "mavitamini a impso," "mavitamini atsitsi," zina. Izi zikutanthauza kuti mavitaminiwa ndi ofunikira kwambiri kuti thupi lizigwira bwino ntchito, motero kuchepa kwake kungayambitse matenda osiyanasiyana a chiwalo. Mavitamini ena onse amafunikiranso ziwalozi, koma kuchepa kwake sikungakhale kovuta kwambiri pakugwira ntchito kwake.

Chifukwa chake, polankhula za mavitamini atsitsi, timatanthawuza mankhwala omwe ali ofunikira kwambiri pakugwira kwawo ntchito. Popeza tsitsi ndilowonjezera khungu ndipo silikhala ndi ntchito yofunikira, amafunika mavitamini omwe angapangitse kuti akhale athanzi, akukula mwachangu komanso okongola.

Izi zikutanthauza kuti mavitamini atsitsi ndi omwe amathandizira ndikuthandizira kagayidwe, kumapereka magazi ndi michere ndi okosijeni kumizu, komanso kugawanika kwambiri kwa maselo ndikupanga minyewa yolumikizana monga collagen, elastin, etc. Chifukwa cha kugawanika kwa maselo ndi kuchuluka kwa metabolic m'maselo a tsitsi Zotsatira zake zokhudzana ndi zochitika zonse za metabolic, tsitsi limakhala lokongola komanso lolimba.

Mavitamini ofunikira a tsitsi - katundu ndi matenda

Kuti muwoneke bwino, kukula msanga ndi mphamvu, tsitsili likufunika mavitamini otsatirawa:

• Vitamini A (retinol),
• Vitamini E (tocopherol),
• Vitamini C (ascorbic acid),
• Folic acid
• Vitamini B₁ (thiamine)
• Vitamini B₂ (riboflavin),
• Vitamini B₅ (pantothenic acid, panthenol),
• Vitamini B₆ (pyridoxine)
• Vitamini B₈ (cholowera)
• Vitamini B₁₂ (cyancobalamin)
• Vitamini H (Biotin)
• Vitamini PP (niacin, nicotinamide),
• Vitamini F (F).

Ganizirani zofunikira za mavitamini awa pa tsitsi.

Vitamini A wa tsitsi. Retinol ndiyofunikira pakapangidwe ka elastin, ulusi wa collagen ndi keratin, womwe umapereka kutanuka, kusalala komanso kufewa kwa tsitsi. Ndi kuchepa kwa vitamini A, tsitsilo limamasuka, limakhala lotupa ndipo malekezero akugawika.

Vitamini E wa tsitsi. Tocopherol imapereka kuwala kokongola komanso kukula kwa tsitsi, komanso imawateteza ku mavuto obwera chifukwa cha chilengedwe. Ndikusowa kwa vitamini E, tsitsi limayamba kugwa ndikusweka kwambiri.

Vitamini C imakulitsa kukula kwa tsitsi ndikulepheretsa kuchepa kwa tsitsi pakuwongolera kuperekera kwa magazi kuzosintha tsitsi. Kuphatikiza apo, vitamini C ndi antioxidant, chifukwa chake amateteza tsitsi kuti lisawonongeke ndi ma free radicals ena ochulukirapo m'chilengedwe. Ndikusowa kwa Vitamini C, tsitsili limayamba kufooka ndikuyamba kutuluka.

Folic acid ndiyofunikira pakugawa maselo molondola komanso mwachangu, ndiye kuti, kupangidwa kwamitundu yatsopano yamafuta a tsitsi. Folic acid imapatsa tsitsi kukula msanga komanso kuteteza khungu lawo. Ndi vuto la kuperewera kwa folic acid, tsitsi limasanduka imvi, pang'onopang'ono limayamba kukula kapena kutuluka.

Vitamini B₁ kwa tsitsi. Vitamini imawonjezera kukula kwa tsitsi ndikupanga matendawa kupanga sebum, kuthetsa mafuta awo ochulukirapo komanso omasuka. Ndikuperewera kwa Vitamini B₁ seborrhea limayamba, nthawi zambiri limodzi ndi kuwonongeka kwa tsitsi. Kuphatikiza apo, ndi kuchepa kwa thiamine, tsitsi limakhala losalala komanso lopanda moyo.

Vitamini B₂ imakulitsa kukula kwa tsitsi komanso imasinthasintha mawonekedwe a sebum. Ndikuperewera kwa Vitamini B₂ Tsitsi limayamba kukhala mafuta kumizu ndiuma kumapeto, kumaduladuka ndi kusweka.

Vitamini B₅ bwino tsitsi follicle zakudya, potero kulimbitsa tsitsi kapangidwe. Chifukwa cha vitamini b₅ Tsitsi limakhala ndi mawonekedwe, kuwala ndi kusalala. Ndikuperewera kwa Vitamini B₅ Tsitsi limakhala lonyezimira, lotupa komanso mafuta. Vitaminiyi imabwezeretsanso tsitsi lowonongeka ndi utoto, chilolezo, chogwiritsa ntchito chowumitsira tsitsi pafupipafupi, etc.

Vitamini B₆ kwa tsitsi. Vitamini uyu amathandizira mkhalidwe wabwinobwino wa khungu, poletsa kukula kwa khungu ndi dermatoses. Ndikuperewera kwa Vitamini B₆ kusanza ndi kuyabwa kwa khungu kumawonekera.

Vitamini B₈ Imasunga mawonekedwe abwinobwino a tsitsi, kupewa kuti awonongeke komanso kuti tsitsi lisamawonongeke. Ndikuperewera kwa Vitamini B₈ Tsitsi limayamba kugwa kwambiri.

Vitamini B₁₂ kwa tsitsi. Cyanocobalamin imapangitsa tsitsi lililonse kukhala lolimba komanso limathandizira kwambiri kukula kwawo. Ndikuperewera kwa Vitamini B₁₂ Tsitsi limakhala lang'onong'ono, limakula pang'onopang'ono ndipo limagwa pang'ono.

Vitamini H Amasintha tsitsi kapangidwe kake ndipo imasinthasintha mawonekedwe a sebum. Vitamini H ndi imodzi mwamavithamini ofunikira kwambiri a tsitsi, chifukwa imatenga gawo lofunikira kwambiri kuti akhalebe okongola komanso kuti azichita bwino. Ndikusowa kwa vitamini H, tsitsi limayamba kunenepa ndipo pang'onopang'ono limayamba kugwa.

Vitamini PP moisturits ndi kudyetsa tsitsi mwa kusunga mawonekedwe abwinobwino a tsitsilo. Vitamini PP imathandizanso kusintha tsitsi lachilendo, kupewa imvi. Ndi kuchepa kwa vitamini PP, tsitsi limayamba imvi mwachangu komanso koyambirira.

Vitamini F (F) Imathandizira magwiridwe antchito a ziwengo za sebaceous, kuletsa seborrhea ndi kutsuka tsitsi mwachangu. Kuphatikiza apo, vitamini F imalimbitsa tsitsi komanso kupewa tsitsi. Ndi vuto la vitamini F, seborrhea imayamba, tsitsi limakhala lamafuta komanso loyipa, ndipo limayamba kuchepa pang'ono.

Ndi mavitamini otani omwe tsitsi limasowa nthawi zambiri?

Kuti mumvetse mavitamini omwe nthawi zambiri amakhala akusowa kwa tsitsi la okhala mdera linalake, muyenera kudziwa kapangidwe kazakudya kameneka pakadali pano, kapena zotsatira za kafukufuku wochitidwa mothandizidwa ndi World Health Organisation. Zopatsa thanzi ziyenera kudziwika, chifukwa kutengera zomwe zakudya zimapezeka kwambiri m'zakudya za anthu, kupatsidwa kwawo mavitamini osiyanasiyana kumadalira. Mwanjira ina, anthu omwe ali ndi mitundu yosiyanasiyana ya kudya amavutika ndi kuperewera kwa mavitamini osiyanasiyana.

WHO imachita kafukufuku pa kupezeka kwa mavitamini kamodzi zaka zingapo ndikufalitsa malipoti omasulidwa patsamba lawebusayiti la bungweli. Kutengera malipoti awa, mutha kuwona mavitamini omwe akusowa kwa okhala m'dera linalake. Ndiye kuti, kuti timvetsetse mavitamini omwe nthawi zambiri amasowa tsitsi la munthu wina, ndikofunikira kupenda zakudya zake kapena kuwerenga lipoti la WHO pa kupezeka kwa mavitamini m'gawo lolingana.

M'mayiko ena omwe kale anali Soviet Union (Russia, Ukraine, Belarus, Moldova), zakudya zambiri zimakhala ndi zakudya zamatumbo ambiri kuchokera ku chimanga (chimanga, mkate, makeke, zikondamoyo, makeke, makeke, ndi zina). Nthawi yomweyo, nyama, nsomba, mkaka ndi masamba, kupatula mbatata, ndizochepa mu chakudya. Kuphatikiza apo, zakudya zomwe zimapangidwa kuchokera ku chimanga, monga lamulo, zimakonzedwa kuchokera ku ufa woyengeka komanso woyenga womwe umakhala ndi mavitamini ochepa kwambiri. Kuphatikiza apo, mafuta olemera komanso osapatsa thanzi, monga mafuta anyama, kufalikira ndi margarine, omwe amakhalanso ndi mavitamini ndi michere yambiri, amapezeka muzakudya. Potengera zakudya zoterezi, anthu okhala m'mayikowa ali ndi vuto la kuchepa kwa mavitamini osungunuka a mafuta, monga A, D, E ndi K. Kuperewera kwa mavitamini kumapangidwanso, komwe kumawonongeka mosavuta pokonza zinthu monga gulu B ndi C.

Chifukwa chake, malinga ndi zakudya zomwe zilipo, tsitsi la anthu okhala ku Russia, Ukraine, Belarus ndi Moldova, nthawi zambiri limasowa mavitamini otsatirawa:

• Vitamini A (retinol),
• Vitamini E (tocopherol),
• Vitamini C (ascorbic acid),
• Folic acid
• Vitamini B₁ (thiamine)
• Vitamini B₂ (riboflavin),
• Vitamini B₅ (pantothenic acid, panthenol),
• Vitamini B₆ (pyridoxine)
• Vitamini H (Biotin)
• Vitamini PP (niacin, nicotinamide),
• Vitamini F (F).

Mavitamini a tsitsi mu ampoules

Pakadali pano, mavitamini otsatirawa atsitsi mu ma ampoules amapezeka pamsika woweta:

• Kuphatikiza masamba-kwa ubweya wa tsitsi mu mitundu yambiri ya maphikidwe "Recipes of Granny Agafia",
• Biokim
• Green Mankhwala
• Zosavuta
• Tsinde cell placenta
• Chosangalatsa
• Farmavita
• Phytoformula
• Antexa,
• Biolag
• BioMed Placenta,
• Bonacure
• Botea,
• C: EHKO,
• Corine
• CH5plus,
• Depilfax,
• Dercap,
• Dicson,
• Erayba,
• Farme
• Kaaral,
• Korff
• Loreal fluid fluid,
• Estel HEC,
• Mudu,
• Kusankha
• Schwarzkopf,
• Dongosolo 4,
• Structur Fort,
• Paul Mitchel,
• Phitolab minerale,
• Fomula yoyikira,
• Polipant Kerastas,
• Revlon
• Vichy.

Mndandandandawu umawonetsa mayina amafemu kapena mizere yomwe ili ndi mavitamini atsitsi apamwamba kwambiri m'mapiritsi. Malinga ndi kuwunika kwa ma stylists, ma trichologists, owongoletsa tsitsi ndi anthu omwe amagwiritsa ntchito makapisozi atsitsi osiyanasiyana, kukonzekera komwe kumapangidwa ku Italy ndi ku Japan kumakhala ndi zotsatira zabwino kwambiri zamankhwala.

Mavitamini a Doppelherz a Tsitsi

Pafupifupi, Doppelherz adapangidwa kuti agwiritsidwe ntchito polimbana kwambiri ndi kupewa matenda a mtima. Komabe, zovutazi zimakhala ndi mavitamini a unyamata ndi kukongola - tocopherol ndi polyunsaturated mafuta acids, omwe amasintha kapangidwe kake, chifukwa chake, mawonekedwe a khungu, tsitsi ndi misomali.

Ndemanga za mavitamini a Doppelherz a tsitsi ndizabwino kwambiri. Izi ndichifukwa choti Doppelherz imasintha bwino mawonekedwe a tsitsi, imawapangitsa kukhala okongola komanso athanzi mwa anthu onse omwe amagwiritsa ntchito mavitamini. Kukula kwa mavutowa kumatha kukhala kosiyanasiyana mwa anthu osiyanasiyana, koma kusintha kwa mawonekedwe a tsitsi kumachitika nthawi zonse. Mwa ndemanga zabwino za mavitamini a Doppelherz, magulu awiri amatha kukhala osiyana pakati: woyamba umalumikizidwa ndi zosayembekezereka komanso zosangalatsa kwambiri pakukonza momwe tsitsi, khungu ndi misomali ndikumamwa mankhwalawa pazifukwa zina, ndipo chachiwiri ndi kugwiritsidwa ntchito kwa ngalande kwa tsitsi.

Ndemanga zoyipa za Doppelherz za tsitsi ndizosowa kwambiri ndipo zimagwirizanitsidwa ndimapangidwe osasangalatsa mu ziwalo zam'mimba pamene akutengedwa. Kuphatikiza apo, ndemanga zopanda pake zokhudzana ndi mavitamini a Doppelhertz zimayenderana ndi kufunikira kwakanthawi kwakanthawi kokwanira kuti zitheke tanthauzo la tsitsi.

Mavitamini a tsitsi Pantovigar

Dongosolo la Pantovigar lakonzedwa kuti liziimitsa tsitsi. Komabe, kuphatikiza pakuimitsa tsitsi, mavitamini a Pantovigar amasintha kapangidwe kawo ndi mawonekedwe, kuwapangitsa kukhala athanzi komanso okongola. Mavitamini awa ali ndi tanthauzo lachipatala, kubwezeretsa thanzi la tsitsi pambuyo pakuwonongeka ndi zinthu zosiyanasiyana zoyipa, monga utoto, zilole, kuyanika ndi mpweya wotentha, ndi zina zambiri.

Ndemanga zambiri pa Pantovigar zovuta ndizabwino. Izi ndichifukwa choti mavitamini amasintha kapangidwe kake ndi mawonekedwe a tsitsi ngakhale atawonongeka kwambiri. Atsikana ambiri amakulitsa tsitsi lawo kwinaku akutenga Pantovigar, yomwe imawalola kuti akwaniritse kukula kwa ulusi wokongola, wathanzi, wamphamvu komanso wowoneka bwino womwe udzakhale chokongoletsera chowona. Tiyeneranso kutchulapo ndemanga zabwino za Pantovigar zomwe zimagwirizana ndi kugwiritsidwa ntchito kwake pakuletsa tsitsi. Nthawi zambiri, Pantovigar moyenera ndipo anasiya kutaya tsitsi kapena kuchepetsa kwambiri njirayi.

Pali ndemanga zochepa zochepa za mavitamini a Pantovigar ndipo nthawi zambiri amayamba chifukwa cha kusowa kwa ntchito mukamagwiritsa ntchito pakutsata tsitsi. Kuphatikiza apo, pali owerengeka osawerengeka olakwika omwe amachitika chifukwa chakuti mukatenga Pantovigar panali kusamvetseka kwam'mimba. Kusangalatsidwa kumeneku kunanenedweratu kotero kuti ndinayenera kusiya kumwa mankhwalawo popanda kuwongolera tsitsi.

Mavitamini a Tsitsi Labwino kwambiri

Kuphatikizidwa kwa vitamini-mineral kumeneku kumapangira mankhwalawa pakhungu. Komabe, popeza popanda khungu labwinobwino ndizosatheka kukhala ndi tsitsi lokongola, lolimba komanso lomwe likukula msanga, zovuta za Perfectil, kuwonjezera pa kukonza khungu, zimakhudzanso tsitsi. Perfectil imakhala ndi mphamvu yolimbitsa tsitsi, kuyimitsa kapena kuwaletsa kutayika. Dongosolo laling'ono la Perfectil ndi loyenereradi anthu omwe ali ndi vuto lozizira, kuyabwa pakhungu, komanso kuwonongeka tsitsi.

Kusanthula kwa mankhwala Perfectil nthawi zambiri ndi kwabwino, chifukwa mavitamini amawoneka kuti amasintha kapangidwe kake komanso tsitsi, komanso imathandizira kukula. Ndemanga zonse zabwino za Perfectil zitha kugawidwa m'magulu akulu awiri - zoyambirira zikugwirizana ndi chifukwa chakuti mavitamini adayimitsa tsitsi, ndipo chachiwiri pakusintha kowoneka bwino ndi momwe aliri. Ndiye kuti, anthu omwe adatenga Perfectil pazolinga zosiyanasiyana adakhutira ndi momwe zimakhalira.

Ndemanga zoyipa za Perfectil zimagwirizana makamaka ndi zovuta zoyipa, monga kupuma mtima mutatenga kapisozi, kukula kwa tsitsi osati pamutu komanso thupi, komanso kulemera. Zotsatira zoyipazi zimakakamiza anthu kusiya kugwiritsa ntchito mavitamini a Perfectil ndikusiya mayankho olakwika okhudza iwo.

Mavitamini a Tsitsi a Merz

Kuphatikizika kwa Merz sikumaphatikizapo mavitamini okha, komanso michere ndi amino acid ofunikira kuti pakhale khungu labwino, tsitsi ndi misomali. Mapiritsi a Merz akuwonetsedwa kuti azigwiritsidwa ntchito pakukonza ubwana ndi thanzi la pakhungu la amayi opitirira zaka 30. Izi zikutanthauza kuti mankhwalawa amathandizira njira zama metabolic pamlingo wowonjezereka, chifukwa tsitsi limakhalabe lokongola, lolimba ndikukula msanga. Mavitamini a Merz nthawi zambiri amapatsidwa mankhwala osakwanira okhala ndi michere ndi okosijeni ku tsitsi, mwachitsanzo, ndi zovuta zam'mimba, matenda amitsempha, ndi zina zambiri.

Ndemanga za mapiritsi a Merz ndi osakanikirana - pakati pawo pali pafupifupi 70% yotsimikizika komanso 30% alibe. Ndemanga zabwino zimachitika chifukwa chakuti Merz zovuta pambuyo pophunzira masabata 4 - 5 zimathandizira kwambiri tsitsi. Anthu omwe amagwiritsa ntchito mankhwalawa adazindikira kuti tsitsili limayamba kukhala lokwera, lozama, lopota, losalala, lonyezimira komanso lomwe likukula msanga. Monga lamulo, ndemanga zabwino za mavitamini a Merz zimasiyidwa ndi anthu omwe adazigwiritsa ntchito kukonza mawonekedwe a tsitsi lawo ndikuthandizira kukula.Nthawi zambiri, kuwunika koyenera kwa Merz sikunasiyidwe ndi anthu omwe amawatenga kuti athetse tsitsi.

Ndemanga zoipa za mapiritsi a Merz adasiyidwa ndi anthu omwe, panthawi yogwiritsa ntchito mavitamini, sanapeze zomwe anali kuyembekezera. Ndemanga zoyipa zomwe zimachitika kawirikawiri pa Merz ndizokhudzana ndi kuti palibe mawonekedwe owoneka, ndiye kuti, tsitsi silinayende bwino kwambiri kotero kuti layamba kuonekera kwa diso lamaliseche. Njira yachiwiri yomwe imapangitsa chidwi kwambiri pa Merz ndi kusakwanira kwa tsitsi.

Komabe, ziyenera kudziwidwa kuti palibiretu zomwe zikuwonetsa zosasangalatsa zoyipa zomwe zimachitika panthawi yogwiritsa ntchito mavitamini a Merz mu malingaliro oyipa kapena abwino. Izi zikusonyeza kuti mavitaminiwa amatha kulekereredwa bwino ndipo amalimbikitsidwa kuti anthu azichedwa kumva komanso kuwonetsera kwazinthu zosiyanasiyana zamagulu osiyanasiyana.

Mavitamini a tsitsi Omasulira

Piritsi lililonse la Revalid zovuta lilibe mavitamini okha, komanso michere ndi ma amino acid ofunikira pakugwira ntchito kwazomwe zimapangidwa ndi tsitsi. Chifukwa cha kapangidwe kameneka, Revalid imatha kubwezeretsa kapangidwe ka tsitsi ndi tsitsi, kuti zizikhala zokongola komanso zathanzi. Revalid imagwiritsidwa ntchito nthawi zambiri povulala tsitsi, monga brittleness, porility ndi kutaya. Kuti mupeze vuto lalikulu lachipatala, Revalid iyenera kutengedwa mu maphunziro atali - kwa miyezi iwiri mpaka itatu yopuma pakati pawo ya miyezi itatu kapena inayi.

Ndemanga zambiri za mavitamini a Revalid ndizabwino, chifukwa kugwiritsa ntchito kwawo kumawongolera tsitsi, kumathandizira kukula kwawo ndikuchepetsa kuchepa kwa tsitsi. Mphamvu yachipatala yogwiritsa ntchito Revalid imachitika mwachangu - pakadutsa milungu itatu mpaka inayi yogwiritsa ntchito mavitamini. Komabe, pakukonzanso bwino kwa tsitsi, komanso kupeza njira yolimbikira yamankhwala, Revalid iyenera kutengedwa nthawi yayitali - miyezi iwiri mpaka itatu. Popeza mavitamini a Revised ndi otsika mtengo, anthu ambiri amatha kulandira chithandizo chotere.

Palibe ndemanga zoyipa zokhudzana ndi Revalid, chifukwa mankhwalawa nthawi zambiri amakongoletsa tsitsi. Ndemanga zoyipa za Revalid zimaphatikizidwa makamaka ndi zotsatira zoyipa msana, chifuwa, ndi zina zambiri. Zotsatira zoyipa izi zimachepetsa kwambiri moyo wamunthu mwakuti amakakamizidwa kusiya kumwa mavitamini. Chifukwa chake, zolakwika zomwe adakumana nazo zomwe adakumana nazo zimabweretsa malingaliro olakwika.

Mavitamini mu Tsitsi Shampu

Mavitamini okhala ndi shampoo ya tsitsi amagwiritsidwa ntchito kupangira chovunda ndi kuchipatsanso zinthu zofunika. Mu shampoo, mutha kuwonjezera mavitamini aliwonse omwe ndi othandiza tsitsi, mwachitsanzo, magulu B, C, E, A, PP, H ndi F. Komabe, ziyenera kukumbukiridwa kuti palibe mavitamini opitilira awiri omwe angathe kuwonjezeredwa ku shampoo yomweyo, koma ena ngakhale imodzi. Mavitamini amatha kuwonjezeredwa mwachindunji botolo, ndikuwonjezera kuchuluka kwa shampoo, kapena gawo laling'ono la zotsekemera, zokwanira kugwiritsidwa ntchito kamodzi ndi kutayidwa mumtsuko wina. Powonjezera mavitamini pazigawo zochepa za shampoo ndikosavuta kwambiri malinga ndi kutha kusintha kukonzekera kwa Vitamini ngati simungakwanitse.

Kuphatikiza kwamavithamini ku shampu, kutengera mtundu wawo wamasulidwe, amapangidwa malinga ndi kuchuluka kwake:

• Mbale umodzi wamchere wamadzi ambiri pa 50 ml kapena gawo la shampu kuti musagwiritsidwe ntchito kamodzi,
• Madontho 10 a yankho la mafuta mavitamini 50 ml kapena gawo la shampu kuti musagwiritsidwe ntchito kamodzi,
• Njira yamafuta yotulutsidwa m'mapiritsi awiri a mamililita 50 kapena shampoo imodzi,
• Piritsi limodzi la 50 ml loponderezedwa kukhala ufa kapena gawo limodzi la shampoo.

Ziwerengero izi zimakonzedwa, kotero ngati kuli kotheka, kuchuluka kwa mavitamini omwe amawonjezeredwa ku shampoo amathanso kuwonjezeka ndi kuchuluka kwa nthawi ziwiri kapena zitatu kapena kuchepetsedwa ndi mtengo uliwonse.

Wolemba Nasedkina A.K.Katswiri wofufuza mavuto a biomedical.