Muyezo wazabwino kwambiri za shampoos zabwino - zomwe muyenera kudziwa kuti musasokoneze chisankho

Zomwe zimayambitsa vutoli zimagona mu kusowa kwa zakudya, kupanikizika kosalekeza, kusowa kwaukhondo, matenda a ziwalo zamkati. Kuti tidziwe shampu yokhala yovuta komanso yoyamwa ndiye yabwino kwambiri kwa abambo ndi amayi, mulingo wathu uthandizanso.

Momwe mungasankhire kampani

Kuti muyankhe funsoli, muyenera kudziwa kaye chomwe chinapangitsa kuti pakhale matendawa, mtundu wa tsitsi lanu, kenako, kutengera izi ndi bajeti yomwe mwapatsidwa, sankhani kusankha wopanga wina. Zogulitsa zimasiyana pamtundu, njira zolimbanira, chilengedwe cha zopezeka, kuchuluka kwa zotsikira. Zogulitsa zina zimatha kupezeka m'masitolo apadera, pomwe zina zimapezeka kwa makasitomala osiyanasiyana. Pali mndandanda wazonse wazidziwitso zomwe zidadziwika kuti ndizodalirika, zothandiza komanso zowunikira makasitomala abwino. Tidzakambirana zambiri.

Zina za shampoos zoyipa za akazi

Chikhalidwe cha mawonekedwe "oyera penti" pa tsitsi la kugonana koyenera ali ndi mawonekedwe ake. Vutoli limadziwoneka lokha kusintha kwa mahomoni, munthawi yobereka mwana, mkaka wa nthawi yochepa, msambo. Komanso, magwero amatha kukhala achidwi kwambiri ndi ma perms, ma spain pafupipafupi, kugwiritsa ntchito ma varnish, ma gels, ma mbale, owuma tsitsi ndi njira zina zazankhondo zamakongoletsedwe a curls. Kutengera ndi ntchito ya gwero la sebaceous, kutulutsa kwa tinthu tosiyanasiyana pakhungu kumatha kuuma kapena mafuta. Kudziwa mtundu wamatenda, mutha kusankha zoyenera - zamankhwala kapena zodzikongoletsera. Zotsirizirazi ndizabwino ngati njira yodzitetezera ndipo itha kugwiritsidwa ntchito kwa nthawi yayitali.

Malamulo osankhidwa

Chochita chabwino chimakwaniritsa izi:

• imakwaniritsa tsitsi lanu ndendende - izi ndizofunikira kuti zisakulitse vutoli mtsogolo,
• muli zosakaniza zachilengedwe ndi mavitamini ovuta kulimbitsa thupi,
• ili ndi ndemanga zabwino kuchokera kwa ogula ena pamasamba apadera a intaneti,
• ovomerezeka ndi akatswiri (ndibwino kufunsa dokotala)
• yopanda vuto (popanda zotsutsana zowonekeratu). Nthawi zina nthawi zina sizingakhale zoyenera kwa amayi oyamwitsa, omwe ali ndi vuto la ziwengo, komanso anthu omwe ali ndi matenda osachiritsika.

Mulingo woyenera

Musanagule, ndikofunikira kuti muzidziwa bwino zinthu zomwe zimapanga maziko amadzimadzi amachiritso kuti achire. Ngati pali:

• zosakaniza zotuluka - kuphatikiza ndi sulufule, selenium disulfide,
• mafuta ofunikira achilengedwe okhala ndi antibacterial effect,
• akupanga zachilengedwe kuchokera ku zitsamba.

Muyeso wa zabwino kwambiri zochapa tsitsi dandruff shampoos

Mzere uwu wa mankhwala umapangidwa mwachindunji kuthana ndi matenda a scalp. Choyamba, zochita zawo sizongofuna kuthetseratu zizindikirozo, komanso kuthana bwino ndi zomwe zikuwoneka. Mankhwala amachotsa khunyu, kuchotsa mkwiyo, kuthetsa dermatitis, seborrhea, komanso kufafaniza ndi kupanga mitundu ya psoriasis. Muli ma mankhwala antifungal amphamvu omwe sanapangidwe kuti azigwiritsidwa ntchito tsiku ndi tsiku. Nthawi zambiri amagwiritsidwa ntchito mu maphunziro ena achifundo.

1 - Vichy Dercos

Fomula yapadera imagwira ntchito kuti ibwezeretse zoteteza pakhungu, ndikuwatsogolera pakufunika. Mankhwalawa ndi amodzi mwa ma shampoos abwino kwambiri omwe amaphatikizidwa muzowoneka bwino kwambiri. Kuchita kwake ndikofunikira kuthana ndi mafangayi omwe amapanga chidutswa choyera pakhungu. Chingwe cha malonda chikuyimiriridwa ndi zosankha zingapo zamitundu yosiyanasiyana ya ma curls. Zomwe zimapangidwira zimaphatikizapo micronutrients ndi macronutrients, mavitamini ndi zinthu zofunika pakapangidwe kazithunzi.

2 - Algopix

Ili ndi mphamvu ya antimycotic komanso antifungal. Mankhwala, omwe ali mbali yayikulu kwambiri yomwe ndi salicylic acid ndi phula, amatha kuthana ndi kubwereranso kwachiwiri. Adziyambitsa yekha ngati njira yayikulu yopangira chithandizo chovuta kwambiri ndipo molimba mtima ali ndi udindo wopititsa patsogolo shampoos zapamwamba 10 zapamwamba kwambiri.

Zosankha zosankha ndalama

Kuti mukwaniritse zotsatira zabwino ndikulimbana ndi dandruff, muyenera kupeza koyambira. Ngati tikulankhula za scalp yowuma, yankho lake limakhala chinyezi chonyowa, vuto la fungus, lofunikira. Koma pali njira zingapo zopambana zopambana zomwe zimakhala ndi phindu komanso zimathandizanso kuyamwa.

1. Njira zotengera phula nyowetsani khungu lanu bwino. Mukasankha shampoo yokongoletsa yokhala ndi birch, juniper kapena pine phula, mutha kusintha bwino kwambiri zinthu zingapo.
2. Kuyeretsa kozama - zopangidwa zotere zimathandizira kuchotsa masikelo ndikuwuma khungu ndi mafuta okwanira, nthawi zambiri salicylic acid imaphatikizidwa ndi shampoos.
3. Mthandizi wofunikira kwambiri polimbana ndi dandruff ndi zincKukhala ndi shampoo kumatsuka ndipo kumatithandizanso kugwira ntchito kwa ma gace a sebaceous.
4. Kwa matenda oyamba ndi fungus, muyenera kusamala ndi mankhwala osokoneza bongo a dandruff shampoos, ogulitsidwa m'mafakitore, ali ndi clotrimazole ndi mitundu yovuta ya antifungalkulimbana ndi zomwe zimayambitsa matendawa.
5. Ngati sitikulankhula za bowa, ndiye kuti pali zifukwa jenda. Mwachitsanzo, kwa amayi, chomwe chimayambitsa vuto ndizovuta kugwiritsa ntchito makongoletsedwe komanso kugwiritsa ntchito wowuma tsitsi pafupipafupi, koma pakugonana mwamphamvu, mahomoni amatha kubweretsa zovuta, choncho shampoo yabwino kwambiri yabambo owongolera mahomoni.

Ndipo tsopano taganizirani zopatsa zodziwika komanso zogwira mtima kuchokera kumakampani azodzikongoletsera ndi mankhwala.

Amaphatikizanso mankhwala omwe cholinga chake sichikukwaniritsa zokongoletsera zokha, komanso kugwiritsa ntchito phindu pamalonda, kuthetsa vutoli mwamlingo wonse.

Shampoo ya bajeti iyi ndiyabwino kuposa chinthu chilichonse chosangalatsa kuti muthane ndi vutoli.

Komanso, imakhala ndi njira yolumikizirana: imathandizira kutukusira, kuyabwa, kupukutira pang'ono komanso kupukutira khungu kuti pasakhale mtsogolo.

Mutha kusankha zosankha ziwiri nthawi imodzi: "Tar", yomwe imagwirizana ndi mawonekedwe a seborrhea ndi psoriasis, komanso "Sebopyrox" pazovuta kwa mitundu yonse ya tsitsi. Chida chabwino kwambiri chomwe chatsimikizira kuti chikugwira ntchito, chili ndi mtengo wotsika mtengo kwambiri wa ma ruble 150.

• zimatsuka bwino
• imachepetsa mwachangu kuchuluka kwa ma flakes owoneka,
• sizifunikira ndalama zowonjezera.

Mitengo yamapasa Tech 911-Sebopyrox Shampoo:

2. Librederm Zinc

Shampoo yoyipa iyi ya mankhwala odziwika bwino yatchuka kwambiri masiku ano.

Zonse zili ndi kapangidwe kake: zinc monga chinthu chachikulu chogwira pophika ndi dandruff, kuyeretsa khungu ndi tsitsi.

Kuphatikizanso kwa vitamini kumathandizanso kulimbana ndi tsitsi komanso kuthothoka kwa khungu lowuma komanso losalala. Mtengo wapakati wa mankhwalawo ndi ma ruble 530.

• yabwino kwa khungu lozindikira komanso khungu lawo,
• zotsatira zooneka zimawonekera pambuyo poyambira koyamba,
• voliyumu yayikulu
• Imakhala ndi fungo labwino komanso kapangidwe kake.

Mitengo ya Librederm Zinc:

Chida ichi chimaphatikizidwa pamulingo chifukwa cha zinthu zosiyanasiyana zomwe zimalolera kuthana ndi mavuto ambiri ndi khungu.

Pochotsa zosafunikira zapamwamba, chithovu chofewa chimalowa mkatikati mwa khungu ndi bactericidal ndi antifungal, motero zimachepetsa kuyabwa ndi kutupa.

Mafuta a mtengo wa tiyi amatsitsimutsa bwino ndikuchiritsa madera omwe anakhudzidwa. Ngati botolo la mamililita 150, mudzalipira ndalama zokwana ma ruble 150.

• yeretsani bwino kwambiri
• Imayenda ndi fungo labwino komanso fungo labwino,
• Osakhumudwitsa komanso sayambitsa chifuwa.

Mitengo ya Biocon shampoo:

4. Tsitsi

Njira ina yothandizira potengera zotsatira za zinc.

Kuphatikiza apo, gawo logwira ntchito limakhala ndi zochuluka kwambiri mu zonona - 48%.

Ogula ambiri adapeza zopangidwa ndi mtundu uwu wa ku Italy ndipo adatsimikiza kuti zinthu siziyenda bwino, komanso kupezeka kwathunthu kwa parabens, silicones ndi zonunkhira zopangidwa. Mtengo wopeza ndi ma ruble 310.

• thovu loyeretsa bwino,
• amachotsa bwino ma flakes,
• itha kugwiritsidwa ntchito popewa kupewa.

• Zotsatira zake sizipezeka mwachangu kwambiri.

Mitengo ya Tsitsi:

Ili ndiye shampu wabwino wokwanira, chifukwa chomwe mibadwo yambiri yachotsa zovuta, chifukwa mankhwalawa akhala pamsika kwazaka zambiri.

Zimapirira ndi matenda oyamba ndi fungus, dermatitis ndi lichen.

Imakhala ndi zovuta pakhungu, imachiritsa ndipo imasinthasintha mawonekedwe a zotupa za sebaceous. Mutha kugula malonda mumabotolo 100 ml pamtengo wa ma ruble a 125.

• amalimbana bwino ndi bowa ndi mabakiteriya,
• chimatsuka bwino
• sizimayambitsa zochitika.

Mitengo ya Sebozol:

1. Greenpharma Pharma Sylic Mankhwala

Mtsogoleri mtengo misika yayikulu idapambana mitima ya okonda zinthu zachilengedwe.

Mafuta ofunikira oyang'anira zotsatira za antiseptic komanso zowongolera, komanso asidi wa salicylic kuti ayeretsedwe bwino.

Kununkhira kwachilengedwe kwamaso ndi kusapezeka kwa utoto kudzakopa anthu omwe ali ndi khungu labwino komanso fungo. Wabwino kwambiri ngati prophylactic, komanso wogwira mtima pachimake. Mtengo wa botolo la mamililita 500 ndizoposa 200 ma ruble.

• zosakaniza zachilengedwe
• kusowa kwa utoto, silicone ndi parabens,
• voliyumu yayikulu
• amagwiritsa ntchito bwino zovuta ndi kuthana ndi vutoli.

• polimbana ndi seborrhea wautali osagwira.

Mitengo ya Greenpharma Pharma Sylic:

2. Loreal Professionaff Instant Oyeretsa

Woimira mzere waluso wa wotchuka waku France. Zimapatsa mwachangu, kuwonjezera apo, chidachi chili ndi mtengo wotsika, zomwe zimapangitsa kuti awoneke wokongola. Kwa kotala lita imodzi azilipira pafupifupi ma ruble 600.

• mwachangu zodzikongoletsera
• mawonekedwe osangalatsa komanso kununkhira
• Mphamvu yolimbitsa ndi kulira.

• osokoneza, ndipo zotsatira zake zimatha.

Mitengo ya Loreal Professionaff Instant Oyera:

3. Matrix Biolage Scalpsync

Chipangizocho ndichoyenera kutsuka mitundu yosiyanasiyana ya tsitsi, kuthana ndi kuyeretsa kuchokera pakuipitsa kunja. Kusamalira kumatheka chifukwa cha duo wa zinc ndi peppermint yaukadaulo, yomwe kuphatikiza apo imabweretsa zabwino pakugwiritsa ntchito.

Kuyenda kumachotsedwa, ndipo kumamveka kuzizwa komanso kuyera.

Kuti musangalale chonchi mudzalipira ma ruble 700.

• zosangalatsa mumakagwiritsa ntchito,
• mwachangu zodzikongoletsera
• sinthana ntchito ya sebaceous glands.

• zotsatira zimatha pakapita nthawi.

Mitengo ya Matrix Biolage Scalpsync:

4. Ducray squanorm

Njira yothandizira pazodzikongoletsa zosiyanasiyana. Vial yaying'ono iyi ya 200 ml sikuti imatha kungochotsa zovuta, komanso kutsitsa mafuta, kuyeretsa kwambiri komanso kupukuta khungu.

Nthawi yomweyo, wopangayo akutsimikizira chisamaliro cha tsitsi la utoto ndi kusungidwa kwa utoto.

Kwenikweni kuchiritsa kozizwitsa kumawononga ma ruble 740.

• imathandizanso kuyabwa mwachangu
• siumauma khungu, amasamalira bwino,
• imapereka mawonekedwe owoneka mwachangu.

Mitengo ya Ducray squanorm:

5. R.T.H. AMAI Wosamala Dandruff

Ndizoyenera kugwiritsa ntchito njira zodzitetezera komanso zomwe mukufuna. Zimayenderana ndi kutuluka kapena kuyeretsa khungu mopepuka.

Ili ndi antiseptic athari, imakhala ndi phindu pamapangidwe a tsitsi.

Mukafuna mphamvu mukakwaniritsa, kugwiritsa ntchito prophylactic kumatheka kamodzi pamwezi. Mtengo wa bubble voliyumu pafupifupi rubles 250.

• Tsitsi limakhala lathanzi
• mamba owoneka ayamba kuchepera
• kuyabwa kumachotsedwa mwachangu.

Mitengo ya R.T.H. AMAYI Ovuta Kusamalira:

6. Loreal Professionnel Homme ozizira Omveka

Wina woyimira mzere wa akatswiri kuchokera ku Loreal. Monga zinthu zambiri zomwe zaperekedwa, shampoo iyi imakhala ndi zinc ndi tiyi wamafuta mkati mwake, amagwira ntchito yoyang'anira, akuthandiza kukongoletsa.

Imatsuka mokwanira, ndikulola zosakaniza kuti zizilowa mozama momwe mungathere ndikukhala ndi phindu kuchokera mkati.

Botolo la 250 ml limatha kutengera ma ruble 700 mpaka 1300.

• Imakhala ndi mphamvu yowonekera,
• imayang'anira zotupa za sebaceous,
• limakupatsani mwayi wovuta.

Mitengo ya Loreal Professionnel Homme ozizira:

Pomaliza

Kusankha shampoo yabwino kwambiri yomwe imachotsa mwachangu ndipo nthawi yomweyo imangopereka zodzikongoletsera zokha, komanso yothandiza, sizophweka. Inde, ndikwabwino kufunsa katswiri wofufuza matenda kuti adziwe zomwe zimayambitsa mavutowo. Ngati palibe malo osankhidwa, tikuwonetsa kuti tiyang'anenso kuchuluka kwa Marka.Guru ndikusankha kwanu.

Mitundu ya Dandruff Shampoos

Msika wamakono wa zodzoladzola ndi mankhwala opangira mankhwala opangira mankhwala opatsa mankhwala amapereka kusankha kwakukulu kwa achire a dandruff shampoos. Kutengera zomwe zimagwiritsidwa ntchito, oyeretsa amagawidwa m'mitundu iyi:

1. antifungal (ndi ketoconazole, clotrimazole, ascazole, cyclopirox, selenium sulfide). Zinthu zomwe zimagwira zimapha kapena kusinthanitsa ndi bowa, zomwe nthawi zambiri ndizomwe zimayambitsa kukwiya ndi kusuntha.
2. Antibacterial (ndi zinc pyrithione, ndi sulufule wophatikizika).
3. Zamasamba (ndi phula ndi zina zamankhwala popanga).
4. Zodzikongoletsera (misa) anti-dandruff mankhwala. Awa ndi ma shampoos a mtundu wapamwamba. Komabe, zithandizo zambiri zimagwira ntchito pazizindikiro, kuchepetsa khungu lamafuta, ndiko kuti, limasokoneza timinyewa ta sebaceous. Koma mukasiya kugwiritsa ntchito mavutowo mubwerere.

Kodi muyenera kuganizira chiyani mukamasankha njira yabwino?

Kuti musankhe chogwiritsira ntchito anti-seborrheic chotsuka tsitsi, ndikofunikira kukhazikitsa chomwe chikuwoneka. Zomwe zimayambitsa matendawa:

bowa ndiye chinthu chovuta kwambiri chomwe chimayambitsa vuto. Fangayi imachulukana ndikusowa kwa mahomoni, kusadya bwino, kupsinjika, kutopa kwambiri, kusowa kwa mavitamini ndi michere, matenda osiyanasiyana am'kati, kutuluka thukuta kwambiri komanso kusankhidwa bwino kwa tsitsi.

Zizolowezi zoipa zimatha kupangitsanso kubala kwa bowa. Kuwonekera mu zotupa za sebaceous kapena seborrhea. Dandruff yomwe imayamba chifukwa cha kuchuluka kwa sebum imakhala mafuta komanso youma.

Mtundu wa tsitsi ndi chikhalidwe cha dandruff zimakhudza kusankha kwa shampoo: othandizira omwe ali ndi sulufule ndi oyenera kuchitira mafuta dandruff, shampoo yokhala ndi ascazole ndi zinc pyrithione imafunika pakuuma kouma.

Kuphatikiza pazomwe zimagwira bwino, zinthu zotsatirazi nthawi zambiri zimakhala gawo la antiseborrheic shampoos:

1. salicylic acid, yemwe ali ndi exfoliating ndi odana ndi kutupa.
2. Mafuta a mtengo wa tiyi amagwira ntchito pa bowa, bowa, ma virus ndi mabakiteriya.
3. Glycerin amafewetsa khungu ndipo amathandizira kuthetsa kutsekeka.
4. Ichthyol ndi mankhwala odana ndi kutupa omwe ali ndi mankhwala oletsa kupweteka, antiseptic. Imathandizira kuchepetsa kuyabwa, kumachepetsa khungu.
5. Olamine ali ndi katundu wamphamvu komanso wotsutsa.
6. Zambiri zolimbitsa: mavitamini, akupanga zitsamba, mafuta.

Ma shampoos ambiri ali ndi zinthu zambiri zomwe zalembedwa, zomwe zimawonjezera mphamvu yake.

Ma Shampoos oimira msika waukulu

Ngati vuto la dandruff siliri lovuta, ndipo mukuyang'ana njira yothanirana ndi vuto latsitsi ndi tsiku ndi tsiku, ndiye kuti mutha kusiya ma shampoos a chizindikiro. Zinthu zomwe zimadziwika kwambiri:

• Mutu & Mapewa. Malonda odziwika kwambiri, makamaka chifukwa chotsatsa. Zomwe zimagwira ndi zinc pyrithione. Kuphatikizikako kuli ndi zinthu 20-30, mwa zomwe ndi 3-5 zokha zomwe zidachokera ku chilengedwe.
• CLEAR Vira ABE. Zotsatira za abambo zimakhala ndi zinthu ziwiri zogwira - zinc pyrithione ndi ascazole, ndipo mndandanda wa akazi umakhala ndi zinc pyrithione zokha. Mwa zolakwa za shampoo, kapangidwe kazinthu kazinthu kamadziwika.
• Instant Kumasulidwa ndi L'Oreal Professionnel Yabwino pamilandu yopanda tanthauzo ya seborrhea, yothandiza kubwezeretsanso bwino khungu.
• Nivea ya abambo. Shampoo wamba yokhala ndi ascazole ndi olamine.
• Yves Rocher. Anti-Pelliculaire dandruff shampoo ndi salicylic acid, olamine ndi glycerin.

Zithandizo zabwino kwambiri kwa akazi

Kuti muthane ndi vuto lomwe limapangitsa kuti anthu azikhala mwamantha komanso kuiwalako za matendawo mpaka kalekale, muyenera kugwiritsa ntchito zida zamapiritsi:

1. Shampoo Nizoral. Zomwe zimagwiritsidwa ntchito ndi ketoconazole, yomwe imagwira ntchito kuuma chifukwa cha bowa. Chida chodziwika kwambiri pamsika wolankhula Chirasha. Malinga ndi kuwunika kogwira, komabe, imatha kuvulaza tsitsi lonse.
2. Sulsena. Chida chothandiza ndi selenium disulfide.
3. Vichy Dercos. Amapezeka ndi mafuta komanso tsitsi lowuma kapena labwinobwino. Zosakaniza zomwe zimagwira ndi salicylic acid ndi selenium disulfide.
4. Dermazole kuphatikiza. Mankhwala aku India, mankhwala omwe amapezeka chifukwa cha zigawo zake ketoconazole ndi zinc pyrithione.
5. Sebozol. Ketoconazole shampoo amalimbana ndi dandruff, kuthetsa mkwiyo wake.
6. Ketoconazole - antifungal wothandizirana ndi zinthu zomwezi.
7. Seborin. Zopangira zodzikongoletsera za Schwarzkopf. Chifukwa cha ascazole ndi salicylic acid, shampu imachita ntchito yake yayikulu. Zomwe zimapangidwira zimakupatsani mwayi wogwiritsa ntchito osawopa kuvulaza tsitsi lanu.

Momwe mungagwiritsire ntchito?

Kuti mukwaniritse bwino mankhwala a dandruff, mutha kugwiritsa ntchito ndalama zosiyanasiyana, ndiye kuti, kuwonjezera mafuta, kutsanulira kapena kirimu kwa woyeretsa. M'malo mwake, wopanga aliyense amapereka zotsatsa zingapo kuti athane ndi vuto linalake.

Ma shampoos achikazi azigwiritsidwa ntchito pakuwonjezera kwa seborrhea. Zizindikiro zikayamba kuchepa, chepetsani kugwiritsa ntchito mankhwalawa ndipo pang'onopang'ono musinthe pazinthu zosamalira tsiku lililonse.

Ngati mutayambiranso, shampoos amatha kugwiritsidwanso ntchito. Kuphatikiza apo, mukamagwiritsanso ntchito chinthucho, zotsatira zake sizingakhale zothandiza ngati nthawi yoyamba. Poterepa, ndikofunikira kupeza chithandizo china chofananira.

Pa mankhwala aliwonse apapangidwe a mankhwalawa, malangizo atsatanetsatane ogwiritsira ntchito amakhala. Osachinyalanyaza, onetsetsani kuti muwerenga musanagwiritse ntchito.

Musaiwale kuti, monga matenda aliwonse, dandruff ayenera kuthandizidwa mokwanira. Kuphatikiza pa kugwiritsa ntchito zinthu zakomweko, tsatirani malamulo oyenera a zakudya zopatsa thanzi: monga zakudya zopatsa thanzi muzakudya zanu, muchepetseni zakudya zomwe zimaphikidwa ndi shuga.

Komanso, kuphatikiza kwakukulu ndi kugwiritsa ntchito malilogalamu 1.5-2 a madzi tsiku lililonse, chifukwa madzi amakhala ngati kagayidwe kamene kamayang'anira zochitika za tinthu timene timatulutsa timimba ta sebaceous.

Onerani kanema pamutuwu:

Ngati mukuyandikira nkhani yothana ndi dandruff mokhazikika komanso mwadongosolo, zotsatira zake sizikhala zazitali, ndipo posakhalitsa mudzakhala ndi tsitsi loyera komanso lokongola.