Mavitamini a kuchepa kwa tsitsi mu ampoules

Tsitsi lathu limafunikira chisamaliro chokhazikika, chifukwa nthawi zonse limakhala lolamulidwa ndi zinthu zakunja. Kuti ma curls akuwoneka athanzi, okongola, muyenera kugwiritsa ntchito zodzikongoletsera zothandiza zomwe zimasintha mkhalidwe wa ma curls. Nkhaniyi ifotokoza za mavitamini omwe amapezeka mu kukula kwa tsitsi. Tikukuuzani mavitamini omwe ali m'mapulogalamu omwe ndiabwino kugwiritsa ntchito, ndi omwe amafunikira kuti adutse.

Ubwino wama mavitamini

Zowona kuti zowonjezera mavitamini ndizothandizaumoyo wa anthu ndizosatsutsika. Nutritionists amalimbikitsa kuti tidye nawo chakudya, ndizosatheka kudzaza zosowa za thupi ndi zakudya zochepa zomwe zimabwera ndi chakudya.

Ndikofunikira kugwiritsa ntchito mavitamini owonjezera kuti musinthe masomphenya, misomali, khungu, ndi tsitsi.

Makampani opanga mankhwala chifukwa chake apanga mankhwala ambiri omwe ndi othandiza kwa ma curls. Onsewa amagawika m'magulu atatu: kukula kwa tsitsi, kulimbitsa kwawo komanso kutsutsana ndi kuyanika.

Mavitamini a tsitsi: umagwirira pakati panu

Mudzawakonda kuyambira pachiyeso choyamba. Ngati simunamverebe ma ampoules omwe ali ndi mavitamini monga chisamaliro cha tsitsi - werengani!

Kodi chapadera ndi chiyani ndi iwo?

• Zonse kapena ayi! Ampoules a tsitsi ndi zabwino zenizeni. Mavitamini okha, opanda zowonjezera zina.
• Mtengo Nthawi zambiri zimayambitsa kuseka wokwanira.
• Mlingo woyenera. Nthawi zambiri, mankhwala amagulitsa ma ampoules ambiri mu makatoni, botolo lililonse limapangidwa kuti ligwiritsidwe ntchito limodzi.
• Kuika mtima kwambiri. Chifukwa cha fomula momveka bwino, mavitamini amagwira tsitsi patsitsimu mwachangu komanso mwamalemba, mosiyana ndi zinthu zovuta kuzisamalira. Makamaka akagwiritsidwa ntchito mwachindunji ndi khungu.
• Zotsatira osati kamodzi. Ngati mumagwiritsa ntchito mankhwala a Vitamini pafupipafupi, zotsatira zake zidzakonzedwa ndipo mudzakondwera nazo.

Mabotolo amatsenga

Zinthu zofunafuna zogulitsidwa zimagulitsidwa mu mawonekedwe amadzimadzi mumiphika. M'mafakitale aliwonse mutha kugula malo ogulitsa amatsenga kukongola kwa tsitsi lanu. Chofunika kwambiri ndikukonzekera bwino "potion" osapita kutali kwambiri ndi zosakaniza. Kalanga, nyengo zamasiku ano, nyengo ndi zina zakunja sizili njira zabwino zomwe zimakhudza kukongola ndi thanzi la tsitsi. Chifukwa chake, nthawi zambiri thupi limasowa zakudya zomwe mumapeza kuchokera ku chakudya. Tsitsi lanu limafunikira thandizo lapadera: tsitsi limayenera kulimbikitsidwa, kudyetsedwa komanso kupakidwa madzi. Kupezeka kwa mavitamini okonzeka kuwathandiza:

• A - Iye ndi retinol. Zimathetsa tsitsi lophweka, amazinyowa. Imakhala ndi moyo wopatsa chidwi pamafeleki a tsitsi, kuwalimbikitsa.
• B1 - Wothandizira wodalirika polimbana ndi kupsinjika ndi zinthu zakunja.
• B2 - Wankhondo weniweni wokhala ndi mizere yotalikirana ndi mizu yamafuta, amathandizira kusamalira tsitsi mwachilengedwe.
• B3 - sichingakuloleni kuti muchepetse nthawi isanakwane. Vitaminiyi akulimbana mwachangu ndikuphwanya kwa magawidwe a khungu. Mwachidule - ndi imvi.
• B6 - ndi iye mumakhala ndi mwayi wochepetsetsa pakhungu, dandruff ndi seborrhea.
• B8 - kumalimbitsa tsitsi, kupewa kutaya kwawo.
• B9 - imalimbikitsa kusinthika kwa maselo.
• B12 - amagwira ntchito mogwirizana ndi mnzake wakale. Amathandizanso kuthana ndi zovuta zomwe zimachitika ndikulimbikitsa tsitsi kukula.
• Ndi - imapereka moyo kwa tsitsi losachedwa ndikudyetsa mababu kuchokera mkati.
• D - imateteza bwino makongoletsedwe azinthu zakunja: zowumitsa tsitsi, plokok, mphepo ndi dzuwa.
• E - amalimbana ndi tsitsi losalala. Vitamini iyi ndi yofunika kwambiri kwa atsikana a tsitsi lalitali, chifukwa Imayendetsa kagayidwe ka oxygen. Ndipo komabe, limasunthira tsitsilo ndikupangitsa kuti likhale losalala.
• F - Zimayenda bwino ndi vitamini E. Zimathandiza kupewa matenda a scalp.

Mavitamini a tsitsi mu ampoules: gwiritsani ntchito moyenera

Mavitamini a tsitsi loyera si mayina amtundu. Zomwe zimapangidwira ndizosavuta, mtengo wake umakhala wotsika, kotero palibe njira yodziwika yogwiritsira ntchito ma ampoules awa. Komabe, powonjezera mavitamini pazovuta zosamalira tsitsi lanu, tsatirani malamulo osavuta:

• Opaka zomwe zili m'mapulogalamuwo mwachindunji. Chifukwa chake zotsatira zake zidzafika mwachangu, popanda oyimira pakati komanso otsogola. Chitani izi mosamala kuti musawononge tsitsi lofooka kale.
• Tengani asanagone. Olemba ma trichologists amakhulupirira kuti ndi usiku womwe mavitamini amalowetsedwa ndi tsitsi bwino kwambiri.
• Osati mopitirira! Ampoules pacholingachi adapangidwa kuti asatope ndi galamala. Musaiwale: chilichonse ndi chiphe, chilichonse ndi mankhwala - zimatengera mlingo.
• Sungasungitse zochulukira, kotero kupulumutsa ndalama pankhaniyi kulibe ntchito.
• Tsegulani malowa mosamala kwambiri! Kuti musavulazidwe ndi galasi, gwiritsani ntchito fayilo ya msomali yapadera (yomwe nthawi zambiri imamangiriridwa ku kit). Komanso, nthawi zina ma ampoules amapangidwa ndi chiwopsezo chapadera, malo osweka botolo.

Nthawi zina sikofunikira kugwiritsa ntchito ndalama zambiri kuti mupeze njira yabwino yosamalira tsitsi. Mavitamini ochepa mugalasi lochulukirapo, dontho la machenjerero achikazi, ndipo nazi - njira yosavuta yokhala ndi tsitsi labwino!

Ndi mavitamini otani opindulitsa tsitsi?

Mavitamini otsatirawa amapereka thanzi ndi kukongola kwa tsitsi:

• Retinol (Vitamini A) - imalimbitsa timabowo tatsitsi, timayamwa ndikulimbitsa maloko, imayang'anira kaphatikizidwe ka sebum,
• Tocopherol (E) - imawalitsa ma curls, kuwapukutira, imawapangitsa kukhala otanuka,
• Thiamine (B1) - imalepheretsa dazi, imalimbikitsa kukula kwa zingwe zatsopano,
• Riboflavin (B2) - amachotsa malekezero, makongoletsedwe a sebaceous
• Pyridoxine (B6) - amachotsa kupsa mtima ndikungoyang'ana pakhungu, amathandiza kulimbana ndi vuto komanso seborrhea, moisturizing curls,
• Inositol (B8) - imachedwetsa tsitsi,
• Cyanocobalamin (B12) - imathandizira kukula kwa zingwe, imagwira anthu osokonekera,
• Ascorbic acid (C) - imasintha mawonekedwe a tsitsi lililonse, imapatsa mawonekedwe owoneka bwino, mawonekedwe okonzedwa bwino, mphamvu,
• Folic acid (B9) - imachepetsa ukalamba, imalepheretsa kuoneka ngati imvi, imalepheretsa kuchepa kwa tsitsi.
• Ma calciferols (D) - amathandizanso kuthana ndi khungu pamutu komanso ndimakanika, kukonza kuyamwa kwa kashiamu, kofunikira tsitsi, kuteteza ma curls ku zotsatira zoyipa za chilengedwe,
• Niacin (PP) - imakulitsa kukula kwa tsitsi, imachepetsa kuchepa kwa magazi, imasintha kapangidwe kake,
• Biotin (H) - amalimbitsa ma follicles, amachepetsa tsitsi,
• Vitamini F - amachepetsa chiopsezo chotenga matenda a dermatological.

Tsoka ilo, sizinthu zonsezi zomwe zimagulitsidwa muma pharmacies mu mawonekedwe amadzimadzi. Mu ma ampoules mumatha kugula mavitamini A, E, B1, C, PP, B6, B12, B8, B2 ndi B9.

Kodi kusakaniza ndi kugwiritsa ntchito mavitamini mu ampoules?

Zotsatira zake sizitenga nthawi yayitali, zithunzi zisanachitike ndi masks

Musanagwiritse ntchito mavitamini a ampoules posamalira tsitsi, muyenera kukumbukira malamulo angapo apachilengedwe. Chifukwa chake, akatswiri azamankhwala ndi cosmetologists amalimbikitsa:

• Werengani mosamala malangizo omwe aphatikizidwa ndi mankhwalawa, ndipo nthawi iliyonse onetsetsani kuti palibe zotsutsana pazogwiritsa ntchito,
• Kanani zosungidwa zazitali zotsekera (mankhwala osokoneza bongo mwa iwo ataya zochiritsa),
• Gwiritsani ntchito mavitamini pamaphunziro atali,
• Gwiritsani ntchito maski atsitsi malinga ndi mavitamini a mamililosi madzulo (asanagone),
• Musamale mukamatsegulira zotengera zamagalasi ndi mankhwala (kupewa kudula, ikani khosi lam'maso ndi kansalu ndikulunga malangizowo ndi nsalu yoyeserera musanayambe).

Pokonzekera zodzikongoletsera kusamalira tsitsi, kuphatikiza mavitamini oyenera ndikofunikira kwambiri - kofunikira kwambiri ndizosakaniza za michere iyi:

• retinol (A) ndi riboflavin (B2),
• pyridoxine (B6) ndi cyanocobalamin (B12),
• retinol (A), ascorbic acid (C) ndi tocopherol (E),
• riboflavin (B2) ndi pyridoxine (B6),
• tocopherol (E) ndi inositol (B8).

Ma maphikidwe atsitsi opangira mavitamini

Masks onse ogwiritsira ntchito nyumba

Pamene mavitamini osamalira tsitsi atha kuwonjezeredwa ku shampoos, ogwiritsidwa ntchito pokonza moisturizing, firming ndi chakudya chopatsa thanzi. Pansipa pali maphikidwe ogwira mtima kwambiri azodzikongoletsera tsitsi ozikidwa pa iwo.

Vitamini Shampoos

Mavitamini ochokera ku ma ampoules ayenera kuwonjezeredwa ku shampoo yomaliza (makamaka mwachilengedwe, yopanda silicone) musanatsuke tsitsi lanu.

Pachakudya chomwe chimatsanulira mu mbale ina, 1 ml yamadzi kuchokera mgululo limodzi kapena zingapo amayenera kuyambitsidwa. Chomalizidwa chitha kugwiritsidwa ntchito tsiku lililonse kuchapa tsitsi malinga ndi dongosolo lomwe limakhala.

Chotupa

Finyani supuni 1 yamadzi a mandimu, jekeseni supuni 1 imodzi ya mafuta ofunikira a tocopherol (E) ndi retinol (A) mmenemo. Thirani 1 tbsp mu osakaniza. supuni ya mafuta a castor ndi mafuta a burdock, ma ampoules awiri a pyridoxine (B6), sakanizani bwino.

Opaka zomwe zikuchokera mu mizu ya tsitsi, phatikizani chigoba ndi pulasitiki ndi pulawo la bafa, dikirani maola 2 mpaka 2,5. Bwerezani izi pakatha masiku anayi alionse.

Maski kupereka mphamvu ndikuwala kwa zingwe

Chigoba cha tsitsi chomwe chimakongoletsa kapangidwe ka zingwe ndikuwapatsa kuyatsa kwamphamvu chitha kukonzedwa pamaziko a vitamini B12 mu ampoules (2 ma PC.), Cognac (supuni ziwiri), uchi wa madzi (supuni 1) ndi dzira la dzira.

Kusakaniza kwa zosakaniza kuyenera kugawidwa koyamba kugawa, kenako kutalika konse kwa zingwezo. Mutu uyenera kuvomerezeka ndi polyethylene ndi mpango waubweya, dikirani ola limodzi. Ndondomeko ziyenera kubwerezedwa tsiku lililonse la 3-4.

Kukula Kwa Tsitsi

Sakanizani mu chidebe chosavuta chomwe chili ndi 1 muloule wa aloe, supuni 1 ya mowa wa phula ndi ma 1.5-2 ampoules a thiamine (B1). Fotokozerani chigoba pamalowo ndi kusiya kwa mphindi 40. Bwerezani izi pakadutsa masiku 6 kapena 6.

Chigoba chofanana ndi ichi chimatha kukonzedwa pamaziko a tocopherol (madontho 7) ndi retinol (madontho 6). Osakaniza wa vitaminiyu ayenera kusungunuka mu mafuta a maolivi (3 tbsp. Supuni), wokakamizidwa kwa mphindi 20-30, wotenthetsedwa ndikugawa tsitsi lonse, masentimita 2-3 kuchokera kumizu yawo. Maski amayenera kusungidwa kwa maola osachepera 2-2,5.

Contraindication

Mavitamini okhala ndi ma ampoules ndi mankhwala otetezera tsitsi. Komabe, akatswiri a ma dermatologists ndi ma trichologists salimbikitsa kuti azigwiritsa ntchito khungu mu mawonekedwe ake oyera. Kuphatikiza apo, madotolo amalangiza amayi apakati ndi amayi achichepere omwe amayamwitsa ana awo kwakanthawi kusiya kugwiritsa ntchito mankhwalawa.

Ndikofunika kukumbukira kuti mavitamini mu ma ampoules amatha kupangitsa kuti ziwombe ziphe. Chifukwa chake, musanagwiritse ntchito iliyonse mwa izo, ndikofunikira kuyeserera kuti mutsimikizire kuti palibe zotsatira zoyipa (gwiritsani ntchito kukonzekera pang'ono pakhungu m'dera la elolo ndikusiyira mphindi 20-30).

Momwe mungatetezere tsitsi lanu?

Tiyeni tiyambe ndi mfundo yoti musanayambe kuthana ndi zopatuka zina momwe zimakhalira tsitsi, muyenera kuphunzira momwe mungazitetezere. Chifukwa chake, aliyense ayenera kudziwa zomwe zimapangitsa tsitsi kusokonekera, kapena koposa, zomwe zimawononga.

Malangizo osinthika omwe amafunikira kuti pakhale tsitsi labwino, monga kuyanika, kupaka tsitsi ndi kupindika, ndichofunikira kwambiri kuti pakapita kanthawi tsitsi limataya kukopa kwake, kapangidwe kake kamasinthika, limakhala lophwanyika komanso lokhalokha.

Zomwezi zimapangitsa kuti tsitsi lisakule, poyambirira ndikutaya.

Kusavomerezeka kwa mahomoni m'thupi kungayambitsenso tsitsi losavomerezeka, izi zimachitika pakakhala pathupi, kuyamwitsa, kusamba, komanso mavuto ena pafupipafupi. Chifukwa cha kupsinjika, tsitsi limakhala lophwanyika, loonda komanso logawanika.

Kuperewera kwa zakudya m'tsitsi ndi khungu nthawi zonse kumabweretsa chakuti tsitsi limataya mawonekedwe ndikuyamba kuperewera. Kuyesa kwakukulu kwa iwo ndi nyengo yachisanu, mukayenera kuvala chipewa, kuperewera kwa mavitamini panthawiyi kumawonekeratu kwa thupi lonse, ndipo kwa tsitsi lobisika pansi pa chipewa panthawiyi kumatha kukhala tsoka.

Muyenera kudziwa kuti zipsinjo zomwe zimachitika mu tsitsi sizingachitike ngati mukuwasamalira kuti atenge mavitamini a pharmacy monga gawo lazokonzekera zovuta zomwe zimapangidwira tsitsi kuti lizikhala ndi mankhwala a balms, shampoos ndi seramu. Makamaka pazofunidwa ndizopadera zovuta za mavitamini a mankhwala, omwe ndi othandiza kwambiri kulimbitsa mizu, kubwezeretsa kapangidwe kake, kusintha kukula kwa tsitsi.

Zomwe zimasankhidwa ndi mavitamini

Chiyerekezo cha kuchuluka kwa tsitsi m'litali mwa anthu ndi 1 cm pamwezi. Kuti tifulumizire njirayi, ndikofunikira kupereka chisamaliro chowonjezera ndi zakudya, komanso kuyesera kuti tichotse zinthu zomwe zimakhala ndi zovulaza. Nthawi zambiri chifukwa chakuchepa ndikusowa kwa mavitamini ndi michere omwe amalowa mthupi ndi chakudya. Pankhaniyi, kuwongolera mwachangu komanso moyenera vutoli kumafunikira njira yophatikizira, kuphatikiza izi:

• kugwiritsa ntchito masks malinga ndi zosakaniza zachilengedwe ndi kuwonjezera kwa mankhwala opangira mavitamini,
• kupatsa thanzi zakudya zopangidwa ndi mavitamini ndi michere yambiri yothandiza tsitsi,
• kudya mavitamini osiyanasiyana, kupangidwa kwake komwe kumapangidwa kuti kulimbikitse ndi kutsitsa tsitsi kutsitsi.

Kusankhidwa kwa mtundu wina wa multivitamin wopititsa patsogolo kukula kwa tsitsi kuyenera kuchitika molumikizana ndi trichologist pambuyo popenda mozama, kuwunika zaumoyo wambiri ndikupeza chifukwa chenicheni chavutoli. Nthawi yomweyo, zokonda ziyenera kuperekedwa kukonzekera komwe kumakhalanso mchere wofunikira kwa iwo (calcium, iron, zinc, selenium, magnesium ndi ena).

Zofunika: Kudya kwamkati kwa mavitamini, mosiyana ndi masks, kulibe vuto lililonse tsitsi limakhala lili pamutu. Koma zimathandizira kuti pakhale shaft yolimba, yowonjezera komanso yathanzi m'migawo yoyamba ya kukula kwake, yomwe pambuyo pake imakupatsani mwayi kuti mukule ndi ma curls ataliitali.

Mavitamini a tsitsi ndi katundu wawo

Kuti tsitsi likule bwino kapena kuthandizira tsitsi, ndikofunikira kuti mavitamini amafunika kudyetsa ndikutchingira tsitsi lanu. Choyamba, awa ndi mavitamini a B, kutanthauza komwe kumatha kuperewera kumene. Si onse omwe amathandizira pakukweza kwa tsitsi, ena amangosintha maonekedwe awo, amakhalanso ofunikira kwambiri, popeza ma curls sayenera kungokhala aatali, komanso amawoneka okongola nthawi yomweyo.

Mavitamini a B ali ndi zinthu zotsatirazi zothandiza tsitsi:

• B1 (thiamine) imagwira ntchito yofunika kwambiri popatsa tsitsi, tsitsi komanso khungu ndi michere yofunika, yofunikira popanga zinthu komanso mphamvu zokulira bwino,
• B2 (riboflavin) amathetsa kusauka, kulepheretsa madzi, kutulutsa matenda a sebum ndi zotupa za sebaceous pakhungu.
• B3, kapena PP (niacin, nicotinic acid) imakulitsa kukula mwakukula kwa capillaries ndikuwongolera kuchuluka kwa magazi m'malonda, kumalepheretsa kuwoneka koyambirira kwa imvi, kumapangitsa mtundu wamtundu kukhala wokhutira,
• B6 (pyridoxine), imasintha mkhalidwe wamalonda, imathandizira thanzi la masamba a tsitsi, imathandizira kukula kwa tsitsi,
• B7, kapena H (biotin) amayang'anira mkhalidwe wathanzi wamatsitsi, amapatsa ma curls mawonekedwe okongola achilengedwe, amalimbitsa kapangidwe kawo, amalimbikitsa kukula, amalepheretsa kuwongolera kwa nsonga,
• B9 (folic acid) imapangitsa kukula kwake, kumakulitsa kukula, kubwezeretsa ndikulimbitsa kapangidwe ka tsitsi, kuteteza kusintha kokhudzana ndi zaka
• B12 (cyanocobalamin) imachulukitsa voliyumu, imalepheretsa kuwonongeka, imalimbitsa zakudya, imathandizira kuchotsa zovuta, ndikubwezeretsa tsitsi lowonongeka.

Mavitamini A (retinol), C (ascorbic acid) ndi E (tocopherol) amathandizanso tsitsi. Onsewa ali ndi ntchito ya antioxidant ndipo amalepheretsa kukalamba kwachilengedwe.

Retinol imangokulitsa kukula kwa tsitsi, komanso imapangitsa kuti ikhale yodziwikiratu komanso yonyezimira, imathandizira kuchotsa kukhumudwa, kutsekemera, kuzimiririka komanso kuuma. Imakhala ndi zotsatira zabwino pakhungu, imasinthasintha magwiridwe amtundu wa sebaceous, ndikuthandizira kusintha.

Ascorbic acid imalimbitsa capillaries, imachepetsa magazi m'thupi lonse komanso scalp, zomwe zimapangitsa kuti tsitsi lizikhala ndi thanzi komanso limathandizira kukula bwino kwa tsitsi.

Tocopherol imathandizira kukhathamiritsa magazi ndi okosijeni, imalimbitsa chitetezo cha mthupi, imathandizira kuyenderera kwa magazi ndi kupatsa thanzi kwa ma follicles a tsitsi. Zimapangitsa kuti ma curls aziwala bwino, amawapangitsa kukhala osalala, amalepheretsa kuchepa kwa tsitsi, amathandizira kuoneka ngati tsitsi latsopano.

Vitamini Mavuto

Patsamba la mankhwala, mavitamini okula kwa tsitsi amaperekedwa mosiyanasiyana. Amasiyana mu mtengo, wopanga komanso kapangidwe kake. Mukamasankha, ndikofunikira kulingalira momwe mavitamini ndi michere amathandizirana, popeza mavitamini ena, akatengedwa pamodzi, amalimbikitsa zotsatira za wina ndi mzake, pomwe ena, m'malo mwake, amatenga mbali. Mwachitsanzo, kuphatikiza kwabwino ndikudya kwa mavitamini A, C ndi E, mavitamini B2, B6 ndi B9, B7 ndi C, ndipo kuphatikiza koyipa ndi B6 ndi B12, B12 ndi C.

Kuti athandize kuyamwa, mavitamini ayenera kumwedwa ndi chakudya, makamaka m'mawa. Njira ya mankhwalawa, kutengera ndi momwe tsitsi limakhalira, nthawi zambiri limatha miyezi 1-3.

Chenjezo: Mavuto aliwonse a vitamini amakhala ndi zinthu zabwino zokha, komanso ndi ma contraindication, omwe muyenera kudziwa bwino musanatenge.

Mavitamini otsatirawa ndiwodziwika kwambiri pakati pa azimayi:

1. Chosinthika ndi mankhwala ophatikiza kuti tsitsi likhale bwino ndikuwonjezera kukana kwawo pazovuta. Mulinso ma amino acid cystine ndi methionine, mavitamini B1, B5, B6, B10, akupanga mapira ndi nyongolosi ya tirigu, yisiti yachipatala, mchere wa zinc, mkuwa ndi chitsulo.
2. Pantovigar ndi kukonzekera kovuta kubwezeretsa kapangidwe kake ndikuthandizira kukula kwa tsitsi ndi misomali. Mulinso zosakaniza zofunikira monga yisiti yachipatala, mavitamini B1, B5 ndi B10, keratin (gawo lalikulu lopangira mkondo wa tsitsi), ndi amino acid cystine.
3. Perfectil ndi vitamini-mineral zovuta zomwe zimakhala ndi antioxidant, zomwe zimapangitsanso kusintha kwa ma cell kagayidwe kazinthu ndi ma cellcirculation. Mulinso mavitamini B, mavitamini E ndi C, amino acid, michere ndi zomanga zam'mera.
4. Vitrum Kukongola ndi vitamini-mineral zovuta kukonza mkhalidwe wa tsitsi, misomali ndi khungu, kuphatikiza kagayidwe. Mulinso mavitamini a gulu B, mavitamini E, C, D, proitamin A, rutin, bioflavonoids, ma amino acid, otulutsa mahatchi, zinthu zofunika zazikulu komanso zazikulu.
5. Alfonso Zodzikongoletsera - mavitamini ovomerezeka kuti asunge thanzi komanso kukongola kwa khungu, tsitsi ndi misomali, opangidwa kuti aziganiza momwe mavitamini ndi mchere amaphatikizira.
6. Fitoval ndi mavitamini ovuta kwambiri kutayika kwa tsitsi, kusokoneza kukula kwawo ndikukonzanso. Ili ndi mavitamini a B, amino acid cystine, yisiti yachipatala, mchere (nthaka, mkuwa, chitsulo).

Pakukhazikika msanga kwa tsitsi, kukonzekera kosavuta kosinthika kungagwiritsidwenso ntchito. Mwachitsanzo, Aevit, yomwe imangokhala ndi mavitamini A A ndi E, kapena Pentovit, omwe ali ndi mavitamini B okha (B1, B3, B6, B9 ndi B12).

Mavitamini azakudya

Njira yabwino yokwaniritsira thupi ndi mavitamini ofunikira imawoneka kuti mumamwa tsiku lililonse zakudya zomwe zili ndi iwo. Komabe, mwatsoka, nthawi zambiri palibe amene amawunika kuchuluka kwa michere muzinthu zomwe zimagwiritsidwa ntchito tsiku ndi tsiku ndikutsatira kwawo. Mavitamini ofunikira pakukula kwa thanzi komanso tsitsi amapezeka muzakudya izi:

1. Vitamini A - mafuta a nsomba, chiwindi cha mitundu yambiri ya nsomba, mbalame (nkhuku, nkhuku, bakha), ng'ombe ndi chiwindi cha ng'ombe, dzira la mazira, tchizi, batala.
2. Provitamin A - kaloti, tsabola wofiira belu, margarine, dzungu, parsley, nandolo, sipinachi, broccoli.
3. Mavitamini a B - yisiti yotsekera, nyemba, tirigu wosakhazikika, mbande, buledi wopanda nzeru, mtedza, chinangwa, mazira, tchizi, mkaka, nyama, nsomba, nsomba zam'madzi, masamba obiriwira, masamba, mtedza, kabichi, kaloti.
4. Vitamini C - duwa lamtchire, wakhungu, nyanja yamchere, tsabola wofiyira, kiwi, zipatso za malalanje, makangaza, sauerkraut.
5. Vitamini E - ozizira opanikiza mafuta a masamba, chimanga, nyemba, masamba obiriwira a masamba, chinangwa, ma amondi, mbewu za mpendadzuwa, ma cherries okoma, phulusa la kumapiri, chiwindi, dzira la mazira.

Chosangalatsa: Mavitamini akuluakulu a B ambiri amakhala ndi timbewu tamera. Mwachitsanzo, 100 g yokha ya tirigu wamera patsiku imakwaniritsa zofunikira za tsiku ndi tsiku za mavitamini B onse kupatula B12.

Mavitamini apamwamba

Mutha kuwonjezera kutalika kwa ma curls osati kokha mothandizidwa ndi mavitamini owonjezera a vitamini, ndizothandiza kwambiri kugwiritsa ntchito mavitamini pakukula kwa tsitsi ngati gawo la masks, kupopera, mafuta, ma rinses kapena shampoos. Amakonzekera okha kapena kugula m'masitolo ogulitsa mafuta odzola. Chimodzi mwazinthu zopangidwa ndi "Vitamini Shampoo for Hair Refresh and Nutrition" kuchokera ku mtundu wa 911, womwe uli ndi mavitamini B5, B6, E, C, umasintha magazi, umasintha magazi komanso umakula, umabwezeretsa kukhulupirika kwa tsitsi lowonongeka, kumachepetsa kusunthika, kumapereka kunyezimira. Zonunkhira zomwe zagula za Vitamini zimagwiranso ntchito, mwachitsanzo, utsi wa "Mavitamini a tsitsi" kuchokera ku "Maphikidwe apanyumba". Ndiwosavuta kugwiritsa ntchito, safuna kuti a rinsing, chifukwa chake amakhala ndi mphamvu yayitali.

Masks opanga tokha opangidwa ndimakonzedwe ogwiritsa ntchito mayankho amafuta a mavitamini (A, E) kapena ma ampoules okhala ndi mayankho a jakisoni (mavitamini a magulu B ndi C).

Maski okhala ndi mavitamini a B

Zochita:
Imalimbitsa chakudya chamafuta, imalimbitsa tsitsi, imachulukitsa kukula, imawala.

Zopangidwa:
Mavitamini B6, B2 ndi B 12 pama ampoules - 1 pc.
Yks - 1 pc.
Sea buckthorn, almond ndi mafuta a squock - 15 ml iliyonse

Kugwiritsa:
Phatikizani zosakaniza zonse. Ikani chida pamalonda, kupaka m'mizu ya tsitsi, kugawa kutalika konse kwa zingwezo. Pambuyo pa ola limodzi, tsukani tsitsi lanu ndi shampu.

Maski okhala ndi retinol

Zochita:
Zimasintha kupezeka kwa magazi kumizu ya tsitsi, zimakhutiritsa maselo awo ndi mpweya ndi michere, zimathandizira kukula kwa tsitsi labwino.

Zopangidwa:
Makapisozi a Vitamini A - 2-3 ma PC.
Burdock ndi mafuta a castor - 15 ml iliyonse
Mowa tincture wa tsabola wotentha - 5 ml
Mwatsopano anyezi wofinya - 15 ml
Yks - 1 pc.

Kugwiritsa:
Pierce makapisozi okhala ndi vitamini A ndi singano ndikufinya yankho lawo, onjezerani zotsalazo kuti muzipeza ndikusakaniza bwino. Ikani chigoba pakhungu la scalp, kutikita minwe ndi zala zanu, gawani zotsalazo m'litali lonse la tsitsi. Pukutani tsitsi ndi filimu yomata ndikukulungani thaulo pamwamba. Zilowerere kwa mphindi 30, kenako muzitsuka tsitsi lanu ndikusambitsa tsitsi lanu ndi madzi, acidy ndi mandimu.

Vitamini C Mask

Zochita:
Amasintha maonekedwe ndikuthandizira kukula kwa tsitsi, amalimbitsa ndikuwapatsa kutanuka ndikunyezimira, kumawonjezera kuchuluka kwa tsitsi.

Zopangidwa:
Yks - 2 ma PC.
Ascorbic acid mu ampoules - 2 ma PC.
Mafuta a Castor - 10 ml

Kugwiritsa:
Sakanizani zinthu zomwe zili pamwambapa mpaka osalala. Ikani kapangidwe kake ndi kutikita minofu kumizu, kenako nkumagawana kutalika konse kwa zingwezo. Valani chipewa cha pulasitiki kumutu kwanu, ndikukulunga ndi thaulo. Pambuyo pa mphindi 40, chotsani zotsalira za chigoba ndi kuthamanga, madzi ofunda pang'ono ndi shampu.

Maski okhala ndi mavitamini B3, A ndi E

Zochita:
Imadyetsa tsabola tsitsi, inyowetsa tsitsi, imawapatsanso mawonekedwe abwino ndikuyambitsa kukula.

Zopangidwa:
Mafuta mayankho a mavitamini A ndi E - ½ tsp.
Vitamini B3 - 2 ampoules
Mafuta a mbewu ya fulakesi - 30 ml
Yks - 2 ma PC.
Ginseng tincture - 5 ml

Kugwiritsa:
Sakanizani zosakaniza izi, massaging, pakani chovalacho mu scalp ndikugawa kudzera tsitsi. Pukuta tsitsi ndi filimu yomata komanso kukulunga ndi thaulo. Sambani tsitsi lanu patatha ola limodzi.

Mavitamini a gulu B ndi Vitamini C m'mapulogalamu azitsitsi

Monga lamulo, mavitamini okwanira okwanira mavitamini amapezeka mu phukusi la ma ampoules khumi, chilichonse mwa ma ampoules omwe ali ndi 1 ml ya yankho.

Zachidziwikire, mavitamini oterewa adangoyambira anafuna jekeseni wa mu mnofu, koma akatswiri ena azodzikongoletsa komanso azimayi ambiri amawawonjezera popanga masks osiyanasiyana, mafuta, ma shampoos ndi zina zodzola.

Kufunsira kwa tsitsi B1 mu ampoules

Vitamini B1 (thiamine chloride) amatanthauza mavitamini osungunuka amadzi. Imagwira ntchito yofunika kwambiri mu kagayidwe. Ndikusowa kwake, tsitsi silikula bwino, limakhala louma komanso lophweka.

Zofunikira tsiku lililonse Vitamini B1 ya akazi azaka zapakati pa 18 ndi 60 ndi pafupifupi 1-2 mg. Mbale umodzi (1 ml) wa vitamini B6 womwe uli ndi 50 mg ya vitamini.

Ntchito yofunsira tsitsi B6 m'mapikisi

Vitamini B6 (pyridoxine hydrochloride) - mavitamini osungunuka ndi madzi, ndikofunikira pakuchitika kwakanthawi kwamkati ndi zotumphukira zamitsempha, ndizofunikira pakukula komanso thanzi la tsitsi.

Zofunikira tsiku lililonse mu Vitamini iyi - pafupifupi 2 mg, mu ampoule umodzi muli 50 mg ya vitamini. Vitamini B6 limodzi ndi Vitamini B1 nthawi zambiri amawonjezeredwa kuti apangidwe ndi masks ndi mafuta a balms kuti akule, motsutsana ndi kutayika ndi kusintha kwa mawonekedwe a tsitsi.

Ntchito yothandizira tsitsi B12 muma ampoules

Vitamini B12 (cyanocobalamin) imachita masewera olimbitsa thupi kwambiri, imawonjezera kuthekera kwa minofu kusinthika, kofunikira pakukonzanso maselo (kuphatikiza maselo amutu ndi tsitsi, kuphatikiza). Ndikusowa kwa Vitamini B12, tsitsi ndi khungu limakhala louma, louma ndipo tsitsi lambiri limayamba.

Vitamini B12 yosagwirizana ndi mavitamini ena ambiri, chifukwa chake, ndibwino kugwiritsa ntchito njira yosinthira - onjezani B12 ku chigoba kamodzi, ndikuwonjezera mavitamini enanso ambiri.

Zofunikira tsiku lililonse mu Vitamini iyi - pafupifupi 2-3 μg, mu ampoule umodzi mumakhala 0,2 kapena 0,5 mg wa thunthu.

Kufunsira kwa tsitsi PP (B3) pama ampoules

Vitamini B3 (PP) ilipo mu nicotinic acid ndi nicotinamide. Amatenga nawo mbali pakapangidwe ka mahomoni ndipo amachititsa njira zingapo zofunika kwambiri zam'magazi. Chifukwa cha nicotinic acid, tsitsi limatha kukhala ndi kuwala komanso kachulukidwe, kukula kwawo kumachitika mwachangu ndipo kuchepa kwa tsitsi kumaletsedwa.

Zofunikira tsiku lililonse mu Vitamini PP - 10-20 mg, mu mulingo umodzi muli 10 mg ya thunthu.

Limbitsani mwamphamvu ndikuyimitsa kuwonongeka kwa tsitsi Masks pakukula kwa tsitsi mu kusamba kapena sauna.

Gwiritsani ntchito Vitamini C Tsitsi Ampoules

Vitamini C (ascorbic acid) amatanthauza mavitamini osungunuka ndi madzi. Amatenga nawo mbali zambiri za metabolic mthupi, kusintha kwa redox, ndi antioxidant. Vitamini iyi imatha kukupatsani ma curls anu kukhala ochepa ndipo amawala ndipo ndiofunikira kwambiri pakukongola ndi thanzi la tsitsi.

Vitamini C ndi gulu losakhazikika, motero ndilofunika onjezani pazomwe zimapangidwira zodzola.

Zofunikira tsiku lililonse mu vitamini C - pafupifupi 100 mg, mu ampoule imodzi muli 50 mg ya ascorbic acid.

Zotsatira zabwino, mavitamini amayeneranso kugwiritsidwa ntchito pakamwa. Werengani za omwe amagwira ntchito bwino kwambiri muzolemba zomwe Mavitamini a Tsitsi Amayenera Kumwa kuchokera Kuwonongeka.

Tamara, wazaka 26

Ndikapanga masks atsitsi kunyumba, nthawi zambiri ndimagwiritsa ntchito mavitamini amadzimadzi mu ampoules. Makamaka nthawi zambiri ndimapanga chigoba cha zakudya komanso kukula kwa tsitsi ndi dzira la mazira ndi mafuta. Ndimatenga supuni ya castor ndi mafuta a burdock, kumenyedwa ndi yolk ya mazira ndikuwonjezera ampoule amodzi a mavitamini B1 ndi B6. Tsitsi pambuyo pa chigoba chotere limakhala labwino kwambiri, kuwala ndi kukula mwachangu.

Zithunzi za tsitsi musanayambe kugwiritsa ntchito chigoba chokhala ndi mavitamini mu ampoules.

Ma maphikidwe a mavitamini a Vitamini akuyembekezerani m'nkhaniyi Maphikidwe abwino kwambiri a masks atsitsi okhala ndi mavitamini.

Violetta, wazaka 32

Ndili waulesi kwambiri kuti ndipusitse mutu wanga ndikukonzekera masks amtundu uliwonse kapena mankhwala, motero ndimakonda kuwonjezera mavitamini amadzimadzi m'matsitsi a tsitsi. Ndikufuna kugawana zomwe ndikukumana nazo kuti pasadzapezenso wobwereza zomwe ndalakwitsa. Nthawi yoyamba yomwe ndidatsanulira mavitamini awiri a mavitamini B1, B6, B12 mu botolo la shampu. Anatsuka tsitsi lake, koma zimawoneka ngati kuti ayamba kumawoneka oyipa ndipo mwanjira ina kuzimiririka. Patatha sabata limodzi, fungo la shampoo linasintha, ndipo nthawi zambiri ndinalitaya. Mwinanso zochulukirapo zimangowononga. Tsopano ndikuphatikiza pa shampu imodzi imodzi ya mavitamini a gulu B. Ndipo tsitsilo lidasinthika - lidayamba kukhala lofewa, lokongola komanso lonyezimira.

Zithunzi za tsitsi musanayambe ndi kuwonjezeranso mavitamini pama ampoules ku shampu.

Svetlana, wazaka 28

Nthawi zambiri ndimagwiritsa ntchito mavitamini ochuluka mu mawonekedwe awo oyera. Choyamba, sambani tsitsi langa, ndikupukuta pang'ono ndi thaulo, kenako ndikupukusira zomwe zili mumizuzo ndikuzigawa kudzera tsitsi langa. Ndimawotha ndi kapu ya pulasitiki, ndipo nditatha theka la ola ndimatsuka ndimadzi ofunda opanda shampu. Ndimapanga vitamini Maski oyera kamodzi pa sabata. Zotsatira zake ndizosangalatsa kwambiri - patangotha ​​mwezi umodzi chiyambitsireni njira, tsitsilo lidayamba kukula bwino, kusiya kusweka ndi kutuluka. Ndipo mawonekedwe awo tsopano ali bwino kwambiri.

Zithunzi musanayambe kugwiritsa ntchito chigoba cha mavitamini m'minyewa yambiri.

Mavitamini otani omwe ayenera kumwedwa, kuwonjezeredwa ndi shampu ngati tsitsi limagwera mwa akazi

Kugwiritsa ntchito mavitamini angapo mu ma ampoules ndi othandiza, choyambirira, mukangowonjezeredwa ndi ma shampoos achilengedwe, mankhwala osamalira tsitsi. Zitha kugwiritsidwa ntchito limodzi ndi zosakaniza zina masks apakhomo, ma compress.

Tiyeneranso kudziwa kuti mavitamini omwewa mu ampoules ayenera kugwiritsidwa ntchito atangotsegulira. Popeza tsitsi latsitsi limakhala ndi zotsatira zowonjezera, zimayenera kuchitika osachepera masiku 30 kawiri pa sabata. Nthawi iliyonse mukapanga chatsopano chatsopano chokonzanso pamafunika.

Pofuna kupewa zovuta, musanagwiritse ntchito iliyonse, kuyezetsa kuyenera kuchitika nthawi zonse pamawondo, m'chiwuno (kwa ola limodzi).

Mafuta operekedwa pano Mavitamini okhala ndi tsitsi amakula mwanjira ina kuchira kwawokuchotsa mavuto onse.

Vitamini A (retinol) muma ampoules owononga tsitsi

Uwu ndi mtundu wa mtsogoleri pakati pa ndalama zomwe zilipo zolimbitsa tsitsi ndi ndodo, kukula ndi kuthetseratu zingwe za brittle. Amawonetsedwa ngati chothandizira thanzi lawo, chotchinjiriza ku zovuta zoyipa za dzuwa.

Kugwiritsa ntchito mavitamini A mu ampoules a tsitsi, mutha kuthana ndi zovuta, ma curls owuma. Kupatula apo, zochitika zotere zimasonyezera kuchepa kwa retinol, mavuto azakudya / chinyezi cha tsitsi, kenako kupindika.

Vitamini B5 ya Kutayika Kwa Tsitsi

Pantothenic acid wa gulu B ali ndi phindu pa maonekedwe a tsitsi lanu komanso tsitsi lililonse. Imaletsa bwino kuyanika kwa khungu, mawonekedwe a seborrhea, kuchepa kwa tsitsi.

Chofunikira cha vitamini B5 ndikutha kwake kuthandiza thupi kuyamwa zinthu zina zofunika kuti zisafufuze.

Kutengera izi, zikuwonetsedwa kuti mugwiritse ntchito zovuta ndi zinthu zofunika zambiri mukamalandira mankhwala osokoneza bongo komanso zakudya. Nthawi zambiri imagwiritsidwa ntchito ngati chowonjezera ngakhale pamitundu yodziwika yapadziko lonse motsutsana ndi dazi.

Vitamini B6 (B6) ma ampoules: ntchito yothetsera tsitsi

Izi ndizomveka, zopanda pake, zamadzimadzi zamadzi zomwe zimatchedwa komanso pyrodoxin, amathandizira kuyabwa, kuyambitsa khungu. Ndi njira yabwino yothana ndi tsitsi.

Chofunikira chake ndikutha kugwiritsa ntchito zonse mosiyana komanso kuphatikiza ndi mavitamini ena (kupatula B1). Chifukwa cha "moyo wabwino" uwu umawonjezeredwa ndi osakaniza masks, shampoos pamodzi ndi madzi A, B2, B12, E.

Zosankha zilizonse ziyenera kugwiritsidwa ntchito mosiyanasiyana ndi shampoo / chowongolera osapitilira 2 masiku 7.

Vitamini E wokwanira pakuthothoka kwa tsitsi: malangizo ogwiritsira ntchito

Antioxidant wamphamvu - tocopherol, wotchedwa "dzanja lamanja" la retinol. Gwiritsani ntchito ngati chithandizo choyamba kupweteka, kutsitsi kwa ma hydrate oyenera, kutanuka.

Vitamini E wa ma ampoules a tsitsi

Mothandizidwa ndi iye, kufalikira kwa magazi, kusinthana kwa oksijeni, kusinthanso khungu ndi tsitsi, kupewa tsitsi la imvi komanso zizindikiro za seborrhea zimayamba kuyenda bwino.

Pogwiritsa ntchito vitamini E popewa kuchepa kwa tsitsi, akatswiri amalangizidwa kusankha mankhwalawa ngati ma ampoules kapena makapisozi, koma osati mapiritsi. Njira yosavuta yothandizira ndikuwonjezerera kwa shampoo ndikumatsuka tsitsi lanu, ndi mankhwala osaneneka tsitsi lanu lisanayambe.

Popanga zosakaniza za masks, vitamini E amaphatikizidwa bwino ndi zinthu zosiyanasiyana (uchi, cognac, mafuta, zipatso, kirimu wowawasa, zitsamba). Kuphatikizidwa kwa tocopherol ndi vitamini B12 kuyenera kupewedwa.

Vitamini C wamagulu am'madzimu amatsitsi

Ascorbic acid (Vitamini C) mu mawonekedwe amadzimadzi amathandizira kufooka kwa chitetezo chathupi monga imodzi mwazomwe zimayambitsa tsitsi. Chifukwa cha kuchuluka kwa kayendedwe ka magazi, michere, mpweya, umaperekedwa ku mizu yake kwambiri.

Chifukwa chopanga collagen, zakudya za mababu zimayatsidwa, zomwe zimapatsa mphamvu tsitsi, kutanuka, kusalala kwachilengedwe, kuwala.

Vitaminiyu amadziwikanso chifukwa cha mankhwala ake a antioxidant, omwe amathandiza kuthetsa kuyabwa, kusenda khungu. Amawerengedwa ngati chida chofunikira kwambiri pakukonzanso maselo a epithelial.

Ndikofunika kukumbukira kuti kulumikizana kwa madzi a ascorbic acid ndi mpweya kumatha chifukwa cha kuwonongeka kwa zinthu zofunikirazi. Chifukwa chake, monga mavitamini ena okwanira, chida ichi chimawonjezeredwa ndi ma shampoos, ma balms nthawi yomweyo musanayambe kugwiritsa ntchito tsitsi.

Ndikofunikira kudziwa kuti vitamini C sangaphatikizidwe ndi oimira gulu B.

Mavitamini amadzimadzi a gulu B (B) mu shampoo ya tsitsi: yothandiza kwambiri komanso yotsika mtengo (yotsika mtengo)

Mwa njira zingapo zolimbikitsira tsitsi, gululi mwina ndilothandiza kwambiri. Oyimira ake ndiofunikira "zomanga" zamapangidwe amtundu wawo, mtundu wamagetsi opititsira patsogolo tsitsi lililonse.

Mokulira, mavitamini B amapereka machulukidwe a okosijeni m'maselo a khungu, metabolic rate, komanso chiwopsezo cha kupukuta kwa scalp. "Oteteza" apadera awa kupatulira tsitsi amakhalanso ndi mwayi wolimbana ndi mavuto ndi misomali, dandruff, etc.

Chodziwika kwambiri m'gululi ndi "utatu", womwe umagwira ntchito zosiyanasiyana, wothandizana, monga:

• mavitaminiB1 (thiamine) mu ampoules - kubwezeretsa kapangidwe ka tsitsi,
• B6 (pyridoxine) - kulimbitsa mizu, kuthetsa khungu la mkwiyo, seborrhea,
• B12 (cyanocobalamin) - kuthamanga kwa kukula kwa tsitsi, ndikupatsa makongoletsedwe achilengedwe.

Zovuta za ndalamazi zikuphatikiza kupezeka kwazigula mumtundu wina uliwonse pa mtengo wokwanira, mwayi wogwiritsa ntchito kunyumba. Asana shampoo, kukonzekera kwina kumawonjezedwa ndi shampoo zachilengedwe m'malo mwake.

Tiyenera kukumbukira kuti musanagwiritse ntchito mavitamini B1, B6, B12, muyenera kufunsa dokotala.

Indedi, munthawi iliyonse, ndikofunikira kupereka mankhwala kuti muchepetse kuchepa / kuchuluka kwa mankhwala.

Vitamini B1 (B1) mu ampoules - kulimbitsa tsitsi

Thiamine ndi madzi achikasu okhala ndi fungo lochenjera. Amabweretsa bwino mavuto a tsitsi omwe amakhalapo chifukwa chapanthawi yovuta.

Izi ndichifukwa cha kuyamwa kwa kagayidwe kachakudya mthupi. Ndi pa kupezeka kwa tsitsi komwe kumatsimikizira kukula, kakulidwe, ndi kukopa kwakunja.

Malinga ndi akatswiri, kuthekera kwake kumavumbulutsidwa kwathunthu mogwirizana ndi vitamini E. Koma kugwiritsa ntchito pamodzi ndi vitamini B12 kumatsutsana kwambiri, chifukwa ndi otsutsana ndipo amatha kuletsa zochita zawo.

Ndikofunikira kudziwa! Zizindikiro zoyambirira za kusowa kwa vitamini B1 ndikusokonekera kwamanjenje.

Mukanyalanyaza izi, tsitsi limayamba kumera, kuguluka. Zimakumana ndi mavuto osaneneka a thiamine ndi khungu (kuyabwa, zilonda, seborrhea, ndi zina).

Vitamini B2 muma ampoules kuti apititse patsogolo kukula kwa tsitsi ndikulimbitsa

Amadziwikanso kuti riboflavin, womwe umapangitsa kuti pakhale kuchuluka kwa thupi ndi mpweya, momwe magazi amayendera. Izi zimayambitsa kukula, kutukuka, kudzikongoletsa kwakunja kwa tsitsi ndi misomali ya munthu.

Ndizofunikira pakugwiritsa ntchito kwake mwachangu, ndipo kubwezeretsa kwawo kosagwira ntchito kumabweretsa kutsika kwa zingwe, kutayika kwakanthawi.

Kugwiritsa ntchito madzi a vitamini B2 powonjezera ku ma shampoos, masks, mankhwala opatsa thanzi kumapereka mwayi wowongolera zinthu ngati izi. Izi zidzathandizira chitetezo cha mthupi, kupewa kuwoneka ngati dandruff, kusintha magawidwe a sebum, ndikuchotsa kuuma kwa malekezero a tsitsi / mafuta owonjezera pamizu yawo.

Vitamini B3 (PP) pama ampoules kuti muchepetse chakudya chochuluka komanso kuthamanga kwa tsitsi

Vitaminiyi amadziwika kuti nicotinic acid ndipo amawakonda kwambiri mafuta ochulukirapo a scalp. Ndizowonjezera zabwino za kukula kwa tsitsi, kupindika, komanso kuthana ndi tsitsi.

Ampoule vitamini PP ndikulimbikitsidwa kuti mugwiritse ntchito ngakhale pazoyambirira zizindikiro za dazi, mawonekedwe a imvi. Zotsatira zogwiritsidwa ntchito moyenera ndizosintha mawonekedwe a tsitsi, kutsegulira kwa kukula kwatsopano kwa atsopano.

Nthawi yomweyo, kuphwanya malangizowo, malingaliro a ma trichologists amakhumudwitsa zosiyana: mawonekedwe a imvi zoyambirira, kupatulira / kuwonda kwa zingwe. Chifukwa cha kuyanika kwake, ndizovuta kwambiri kutenga chikonga kwa eni khungu lowuma / lowuma.

Vitamini B12 (B12, B12) pama ampoules owonjezera tsitsi kwa akazi

Vitamini B12, yotchedwanso cyanocobalamin, ndi madzi ofiira. Kugwiritsa ntchito kumakupatsani mwayi kuti mukwaniritse kusowa kofunikira, kupindika kwa tsitsi, kukula kwawo, kuthana ndi seborrhea.

Izi sizichitika mwachindunji, koma chifukwa chotenga nawo gawo pakukhudza mutu wonse ndi mpweya, michere yambiri.

Cobalamin imaperekedwa makamaka kudzera m'magazi / ziwalo zamagetsi. Chifukwa chake, kugwiritsidwa ntchito kwake mu shampoos, gels, masks kumadziwika ndi cholowera chofooka kudzera pakhungu kupita ku mababu ndi mizu ya tsitsi.

Malinga ndi akatswiri, ichi ndi chimodzi mwazinthu zomwe zimapanga mavitamini B amadzimadzi ambiri.Amaganiza kuti sizigwirizana ndi ena mwa "abale awo" (B1, B3), ascorbic acid (C) ndi tocopherol (E), popeza amathandizana wina ndi mnzake. mzanga.

Pamodzi ndi izi, amachita chidwi ndi tandem yomwe ili ndi B6, monga chowonjezera pa shampoo. Tsitsi lomwe limatsukidwa mu Mlingo wachiwiri uliwonse (1 ampoule) amalandira muyeso wokwanira wowonjezera, wokulitsira tsitsi. Ndikofunika kuchita izi pogwiritsa ntchito tsitsi lanu.

Mwambiri, mavitamini onse a B samakhudza tsitsi mwachindunji. Komabe, polingalira za mikhalidwe yaumwini, iyenera kutengedwa pokhapokha povomerezana ndi asing'anga. Inde, kusankhidwa kosavomerezeka kungayambitse ziwengo, hypervitaminosis, etc.

Vitamini D (D) m'mapulogalamu olimbikitsira tsitsi

Amatchedwa "dzuwa" la mavitamini, chifukwa m'thupi amapangidwa mukamayatsidwa ndi kuwala kowala. Zimathandizira kukonza kufalikira kwa magazi pokwaniritsa masamba a tsitsi ndi michere.

Izi zimakhudza kutalika, kuwala kwa kuphimba tsitsi, mkhalidwe wamakanda, mano, ndi mafupa. Kugwiritsa ntchito vitamini D wokwanira kumathandizira kuchotsa zovuta, kuyabwa, psoriasis, komanso kuthana ndi zovuta zachilengedwe.

Zomwe zimapezekanso zimagwiritsidwanso ntchito popanga masks. Pachifukwa ichi, zomwe zili mumapulogalamuwa zimaphatikizidwa ndi mafuta a castor (1 ampoule + 2 tbsp.spoons). Kusakaniza kwatsopano komwe kumayikidwa kumizu ya tsitsi kwa mphindi 15, ndikatsukidwa ndi madzi ofunda. Mwanjira yoletsa, njirayi imagwiritsidwa ntchito katatu pamwezi.

Pofuna kulimbitsa tsitsilo, limagwiritsidwa ntchito popaka mankhwala ena amadzimadzi m'njira yopumira, yotsekemera. Ogwiritsa ntchito amayankha bwino komanso za compraine pogwiritsa ntchito vitamini "dzuwa".

Njirazi zimathandizira kuti tsitsi lizikula, kuuma kwake komanso kuwala, kuchiritsa kwa khungu.

Kulimbitsa

• B1, B2, B3, kulimbitsa kapangidwe ka ma curls, kubwezeretsa mtundu wawo,
• E - Mavitamini a tsitsi mu ma ampoules, popanda omwe ma curls ataliatali sangathe kukula kwathunthu. Popanda iwo, zingwezo zimazimiririka, zimakhala zopanda pake,
• vitamini D wa tsitsi - Njira yabwino kwambiri yowatetezera ku zowonongeka kuchokera kunja.

Kwa tsitsi louma

• B6Kuchotsa kusakhazikika, kuchepetsa kupwetekedwa kwa khungu la mutu.
• F - mavitamini a mankhwala opangidwa ndi mankhwala opangira tsitsi, opatsa thanzi, opaka tsitsi, koma ayenera kumwedwa ndi vitamini E,
• Ndi - Mavitamini atsitsi mu ma ampoules, opatsa zingwe kuwala, osalala.

Mavitamini a pharmacine mu ampoules a tsitsi ndi bajeti, koma njira yapamwamba kwambiri yosamalira tsitsi, kulimbitsa kwake. Mtengo wamtundu umodzi umatha kuyambira 30-60 rubles. Zitsanzo za mavitamini otsika mtengo: Aevit.

Monga njira yapakati pagawo lamtengo wapakati, mutha kuganizira za mankhwalawa: Biotin, Alerana.

China china ndikuyitanitsa mankhwala okwera mtengo ogwiritsidwa ntchito ndi akatswiri odziwa masitayelo, atsitsi. Mtengo wawo ukhoza kukhala wofanana ndi ma ruble 5,000 kapena kuposerapo.

Malangizo. Timalimbikitsa kugwiritsa ntchito mankhwala okwera mtengo ngati mwapezeka kuti muli ndi trichologist ndi zovuta zomwe sizitha kuthandizidwa ndi mavitamini wamba.

Malamulo ogwiritsira ntchito

Mavitamini atsitsi amadzimadzi mu makapisozi samalimbikitsidwa kuti azigwiritsidwa ntchito mwanjira yangwiro. Izi ndichifukwa choti chida choterechi chimatha kukhala chopweteketsa khungu.

Izi ndizowona makamaka kwa ma ampoules a vitamini B12, komanso mavitamini ena operekedwa ndi gulu B. Pansipa tikutchula Malamulo angapo ofunika kutsatira:

1. Chibowo chilichonse chimagwedezeka bwino chisanatseguke.
2. Tsitsi musanapake mankhwala okhala ndi mpanda wake liyenera kukhala loyera. Mavitamini atsitsi amadzimadzi mu makapisozi amayenera kupukutidwa ndi zala, ndi wandiweyani - ndi chipeso chokhala ndi mano.
3. Mukatha kugwiritsa ntchito mankhwala pazingwe, azikulunga mu thumba la pulasitiki, thaulo. Izi zikuwonjezera luso la njirayi.
4. Kusamba ndikutsuka ndi ma curls ndikofunikira ola limodzi mutatha kugwiritsa ntchito. Lemberani pacholinga ichi kokha madzi ofunda oyera. Palibe shampoos, masks sangathe kuyikidwa.
5. Ngati chinthu chosagwiritsidwa ntchito chikatsalira, ndiye kuti kwakanthawi sichiloledwa kugwiritsidwa ntchito, ndibwino kutaya nthawi yomweyo.
6. Bwerezani momwe mungagwiritsire ntchito zingwe za elixir kamodzi masiku 10.

Gwiritsani ntchito

Monga tanena, mosamala, mavitamini ofiira a B12 amayenera kugwiritsidwa ntchito pazingwe, chifukwa ndiwopambana kwambiri pazinthu zonse za gulu B. Sipangaphatikizidwe ndi B1 ndi B3, komanso vitamini E. Itha kuphatikizidwa ndi B6, kupopera mphamvu kwa curls ndi shampoo kapena tincture wa tsabola wofiira. Chida choterocho chimatha kusungidwa pakadali pano osapitilira mphindi 8-10.

Ngati muli ndi mesoscooter, kenaka muzigwiritsanso ntchito mavitamini ofanana pazingwe. Chipangizochi chimadzaza ndi mavitamini osakanikirana, pambuyo pake amafunikira kuyendetsedwa pakhungu mbali zosiyanasiyana, ndikuyika mutu wonse. Pambuyo pa njirayi, ma curls amayenera kumeza pang'onopang'ono, kenako, ngati mukufuna, sambani tsitsi lanu ndi shampu yolemera ndi zinthu zofunikira.

Ngati mulibe chisa chotere, ndipo muyenera kukwaniritsa zotsatira zake mwezi wamawa, ndiye kuli ndi nzeru kupita ku salon komwe mesotherapy imachitidwira - kuyambitsa kukonzekera kwa Vitamini kudzera mu jakisoni pansi pa khungu. Iyi ndi njira yopweteka kwambiri yomwe imayenera kubwerezedwa katatu.

Malangizo. Tengani mesotherapy ndi okwera mtengo. Ndizosangalatsa, kopanda ndalama zambiri kugula mavitamini osiyanasiyana opangira mankhwala osakanizira kuti awonjezere shampu.

Kuphatikiza pa Shampoo

Mutha kuwonjezera zinthu zofunikira pa shampoo iliyonse m'nyumba mwanu kuti isangokhala yoyera, komanso yochiritsa.. Komabe, musanachotse shampoo yanu, mwachitsanzo, ndi vitamini B12 ya ma curls, muyenera kuyesa kuyesa pang'ono kwa chinsinsi cha munthu payekha.

Tsopano lingalirani mwatsatanetsatane omwe makapisozi okhala ndi zinthu zopindulitsa ndi bwino kugwiritsa ntchito:

• E - chinyezi, kudyetsa ma curls, kuchiritsa khungu la mutu. Iyenera kugwiritsidwa ntchito poyabwa, khungu lowuma. Mutha kugula chida ichi ku pharmacy iliyonse. Amagulitsidwa mosasinthasintha wamafuta. Muyenera kuwonjezera madontho anayi okha a chinthu choterocho pa shampu (iyi ndi gawo lowerengeredwa pakachapa mutu),
• A (retinol) - imasinthanso maselo a khungu, ziumezi zimatha, zimaleka. Ngati mankhwala sanapeze mu mawonekedwe ake oyera, gulani mankhwala a Aevit. Muli zinthu za A ndi E,
• B1, B6, B9 ndi B12 - amafunikira kugwiritsidwa ntchito ngati zovuta, onjezerani kapisozi imodzi pa gawo la shampoo. Abwerera ku tsitsi lanu mawonekedwe okongola, athanzi. Zingwezo zimakula mwachangu, komanso zimakhala zazitali, zofewa, zowala. Wogwiritsa ntchito adzaiwala kwamuyaya za maupangiri omwe adadulidwa,
• PP (nicotinic acid)- iyenera kugwiritsidwa ntchito kuti ma curls asathere. Onjezani chinthucho mu shampu chimodzimodzi ndi zina mwazomwe zili pamwambapa.

Maphikidwe a Mask

Pofuna kulimbitsa, kudzutsa kukula kwa tsitsi, mutha kukonzekera zodzikongoletsera nokha kunyumba. Tikupatsirani maphikidwe osangalatsa omwe aliyense angagwiritse ntchito:

1. Konzani chigoba chopatsa thanzi: chifukwa ndi zokwanira kusakaniza theka la supuni ya mavitamini E, A ndi B3, supuni ziwiri za mafuta otayidwa, supuni imodzi ya kulowetsedwa ndi Eleutherococcus, dzira limodzi la dzira. Ikani osakaniza pachikopa kwa mphindi 60, kenako muzimutsuka ndi madzi ofunda.
2. Kuti zingwe zisang'ambike ndipo sizikhala zopanda pake, sakanizani supuni ya supuni, mafuta a burdock, zigawo A, E, dimexide (gawo limodzi mwa magawo atatu a supuni). Tenthetsani chisakanizocho, chiyikeni pazingwe, kenako muzitsuka ndi madzi ndi shampu. Chitani izi chimbudzi kamodzi pa sabata.
3. Kupangitsa tsitsi lanu kukhala lowala konzani mankhwala oteteza ku zitsamba: sakanizani supuni ya chamomile ndi mulingo womwewo, linden. Thirani zitsamba ndi madzi otentha, lolani kuti aleke kwa mphindi 30, kenako ndikuthira msuzi wazomera. Onjezani apa makapisozi B1, B12, E ndi A, komanso mkate wa rye. Lolani chigoba chodyetsa kupatsa kwa mphindi 15, kenako ndikuchiyika pakhungu, curls. Imani kwa mphindi 60, ndiye muzimutsuka.
4. Sakanizani supuni imodzi ya uchi ndi mulingo wofanana ndi madzi a mandimu atsopano. Onjezani apa B6, B12. Ikani chigoba chotsatira pamutu wangwiro wa tsitsi. Pamaphunziro 5, ma curls anu azikhala okongola komanso athanzi.
5. Sakanizani mu ampoules B3, A, E. Onjezani supuni ziwiri za mafuta a nyale, kilogalamu imodzi, supuni imodzi ya Eleutherococcus pazosakaniza. Zonsezi zogwirizana pa curls. Mukhala ndi chigoba chabwino kwambiri.

Malangizo. Thirani supuni imodzi ya gelatin kukhala supuni zitatu za madzi otentha. Onjezani apa chisakanizo cha mafuta, zipatso zofunikira zilizonse zomwe muli nazo kunyumba. Mothandizidwa ndi njirayi, mutha kupatsa maloko a kuwala, kukongola.

Kumbukirani kuti kugwiritsa ntchito mavitaminiwa kudzakuthandizani pokhapokha ngati vuto lalikulu lomwe linatsogolera tsitsi lanu litatha. Mutha kudziwa kokha polumikizana ndi adokotala.

Sikoyenera kuyembekezera kuti kugwiritsa ntchito mankhwalawa athandizira kukulitsa ma banges. Njirayi imatenga nthawi yambiri ndikuchita khama. Koma zingwe zanu zidzaoneka bwino pambuyo pa njira zitatu zoyambirira. Kusintha kudzawonekera posachedwa.

Dziwani zambiri za kukula kwa tsitsi chifukwa cha zolemba zotsatirazi:

Maski okhala ndi mavitamini B6 ndi B12

Maski ogwiritsa ntchito mavitamini awa akhoza kukhala osavuta kwambiri. Mwachitsanzo, mutha kutenga 2 tbsp. supuni ya mafuta a mandala, onjezani 1 supuni ya vitamini iliyonse ndipo chigoba chakonzeka. Ngati mutenga maphikidwe ovuta kwambiri, muthanso kukonza chophimba cha tsitsi. Mufunika:

• 1 ampoule a vitamini B6 ndi B1
• 1 yolk
• Supuni 1 ya uchi
• Supuni ziwiri za aloe madzi

Choyamba muyenera kusakaniza yolk, uchi ndi msuzi wa aloe. Pambuyo pake onjezani mavitamini. Ikani unyolo pamizu ya tsitsi, kenako kutalika kwawo konse. Asungeni otentha kwa ola limodzi. Chigoba cha tsitsi chomwe chili ndi Vitamini B12 chitha kuwoneka motere: tengani 1 zipatso zochulukirapo ndikuwonjezera supuni ziwiri zazikulu za tincture wa tsabola wofiyira.

Zomwe zimagwiritsidwa ntchito popanga mavitamini

Kugwiritsa ntchito maski a tsitsi okhala ndi mavitamini a B kapena ena, ndikofunikira kutsatira malamulo ena. Choyamba, muyenera kugula mavitamini m'mafakitala okha, simuyenera kulumikizana ndi zogulitsa zina zilizonse. Kachiwiri, chigoba chokhala ndi mavitamini chimakhala chothandiza kwambiri ngati mungawonjezere zina zofunika pazofunikira zake. Mukamagwiritsa ntchito njira ngati izi, kumbukirani:

1. Musanatsegule ma ampoule, gwiranani bwino
2. Kuti mukhale ndi chidwi chokwanira, muyenera kuvala chipewa pamutu panu ndikulunga tsitsi lanu kuti lizitha kutentha
3. Simungathe kutsanulira theka lokwanira, ndikusiya lachiwiri. Gwiritsani ntchito voliyumu yonse kapena mutaye zotsalazo
4. Musamale ndi mankhwalawa. Kuperewera kwa mavitamini kungakhudze kusowa kwa zomwe mukufuna, ndipo zochulukirapo zingakhudze mkhalidwe wa khungu ndi tsitsi
5. Maski ayenera kuchitidwa pafupipafupi, bwino kwambiri madzulo
6. Nthawi iliyonse, konzekerani zatsopano, osafunikira kugwiritsa ntchito zotsalira zakale

Zithandizo za Folk pakukula kwambiri kwa tsitsi ndi mavitamini

Kupenda kowoneka bwino kwa tsitsi kuzinthu zomwe zimatsata ndikuwonetsa kuti mavitamini m'thupi ndi osakwanira kukula bwino kwa tsitsi. Nthawi zambiri kumakhala kusowa kwa silicon, magnesium, chitsulo kapena mavitamini A, B₅, H, C.

• 500 ml shampoo yolimbitsa tsitsi
• 1 wokwanira vitamini B₁,
• 1 wokwanira vitamini B₆,
• 1 wokwanira vitamini B₁₂,
• Dontho limodzi lamafuta A vitamini A,
• Dontho limodzi lamafuta la vitamini E.

Sakanizani zonse. Maso anga bwino. Gwirani kwa mphindi 5-10. Pukuta. Chitani njirayi kawiri pa sabata kwa mwezi umodzi.

Chinsinsi 2

• Supuni ziwiri za "Dimexidum",
• Supuni ziwiri za vitamini A m'mafuta,
• Supuni ziwiri za vitamini E m'mafuta,
• 2 supuni mandimu
• Madontho 10 amafuta ofukizira.

Zosakaniza zonse. Valani chovala chosamba, kukulunga thaulo kumutu. Gwira kwa mphindi 45. Sambani ndi shampu.

• Supuni imodzi yophwanyika Dimexidum,
• 1 tbsp. supuni ya mafuta owirira,
• 1 tbsp. mafuta owaza
• 2 madontho a rosemary,
• Madontho awiri a sage,
• 2 madontho a mphesa
• Supuni 1 ya vitamini A m'mafuta,
• Supuni 1 ya vitamini E m'mafuta,
• Madontho 5 a rosemary ofunika mafuta.

Tenthetsani mafuta pang'ono. Zosakaniza zonse. Valani chovala chosamba, kukulunga thaulo kumutu. Gwira kwa mphindi 45. Sambani ndi shampu.

• 1 tbsp. Supuni ya Aloe madzi
• 1 wokwanira vitamini B₁kapena B₆,
• Supuni 1 ya mpiru.

Ikani chigoba pamizu ya tsitsi ndikugawa kwa tsitsi. Siyani kwa mphindi 40. Sambani ndi shampu.

Mavitamini abwino kwambiri opangira tsitsi, misomali, khungu: mugule ku pharmacy. Mitengo, ndemanga

Popanda kupewa phindu logwiritsa ntchito mavitamini amtundu wina, mitundu yawo ndiyofunika kuilingalira mwapadera. Inde, komanso kuwonjezeka kwa mawonekedwe a shampoos, ma processor, masks osamalira kunja, ndikofunikira kupereka michere kuchokera mkati.

Chifukwa chake, malo ofunika ndi a mavitamini ovomerezeka.

Ndizofunikira kudziwa kuti masiku ano, akatswiri azamankhwala amapanga mavitamini osiyanasiyana osakanikirana, mchere, kubwezeretsa, kukhalabe ndi tsitsi labwino komanso lokongola. Tiyenera kudziwa kuti zovuta zambiri zimachokera ku mavitamini omwe ali pamwambawa.

Pano pali mitengo yolimbikitsira tsitsi yakunja ndi yakunja yovomerezedwa ndi akatswiri ndi ogwiritsa ntchito.

Perfectil - mavitamini ovuta kumaso, tsitsi ndi misomali ya akazi

Mankhwalawa m'mapiritsi a ku UK amapangidwira kuti azisunga mawonekedwe ang'ono a tsitsi, khungu, misomali. Chifukwa chake, amawonedwa ngati kukongoletsa kukongoletsa. Lili ndi mavitamini a B, komanso C, E, D, PP. Izi zimaphatikizapo beta-carotene, biotin, echinacea yotulutsa, mchere.

Perfectil imatha kuwonjezera kuchulukana kwa ndodo za tsitsi, kusiya kutayika kwawo. Ndi chithandizo chake, ndizotheka kukwaniritsa kuyeretsa khungu, kubwezeretsanso kutayika chifukwa cha kuchuluka kwa collagen, kukhazikitsidwa kwa zinthu zam'moyo, komanso kuthetsedwa kwa poizoni.

Pali mitundu inayi ya iyo ndi mtengo wosiyana, awa:

1. Zakale - kulimbitsa tsitsi, khungu, misomali, kulimbitsa kukana matenda, ma virus. Mtengo wake pa paketi (makapisozi 30) umayamba pa ma ruble 350.
2. Perfectil Kuphatikiza. Imathandizira kupukusa khungu, kusintha njira zama metabolic m'maselo, kuteteza ku zinthu zoipa zakunja. Amayamikiridwa kwambiri ndi anthu omwe awonjezera kuuma kwa khungu la thupi ndi mutu, zotsatirapo zoyipa pambuyo pakusintha, ndi chovomerezeka. Mtengo wake wafika mpaka ma ruble 650. phukusi limodzi lokhala ndi mapiritsi / mapiritsi 28.
3. Platinamu zimaphatikizanso kuwonjezera pazomwe zimapangidwa ndi mavitamini collagen, akupanga / zowonjezera za zipatso, mbewu, coenzyme, ma acid opindulitsa. Izi zimathandizira kuchepetsa kukalamba kwa epithelium, kutupa kwake. Mankhwala tikulimbikitsidwa ndi akatswiri kuonjezera chitetezo chokwanira, kubwezeretsa thupi pambuyo ntchito / matenda akulu. M'mafakitala, makapisozi amagulitsidwa pamtengo wa ma ruble 650. 30 ma PC.
4. Trilogic Ili ndi cholinga chothandizira tsitsi komanso, makamaka, pakutha tsitsi. Chifukwa cha kapangidwe kakale komanso kuphatikizira kwa Silenus, Copper, Zinc, Niacin, kubwezeretsanso kuchepa kwa mavitamini kudyetsa khungu, tsitsi ndi misomali kumatheka. Ogwiritsa ntchito amayankha bwino ku mtundu wamtunduwu wa Perfectil kuti mtundu ukhale wa pigmentation, moisturizing, komanso kupewa kuti imvi zisanachitike. Mtengo wake: kuchokera ku ma ruble 500. makapisozi 30 (paketi imodzi).

Merz - mavitamini ovuta tsitsi, misomali ndi khungu la nkhope mwa akazi

Mtundu wamagetsi ku Germany uwu (BAA) ndiwotchuka kwambiri pakati pa opanga akunja. Amapezeka mu mtundu wa dragees opepuka ozungulira, omwe limodzi ndi mavitamini amaphatikiza beta-carotene, biotin, chitsulo, calcium, methionine, zinc, cysteine, yisiti yotulutsa, etc.

Kuphatikiza ndi zinthu izi zamthupi kumakupatsani mwayi wowonjezera magazi, kulimbitsa tsitsi / ndodo, kuthamangitsa kukonzanso kwawo ndikukula, muteteze ku zovuta zakunja.

Kuchita bwino kwa mankhwalawa kumatsimikiziridwa ndi ndemanga. Pali kusinthika kooneka bwino kwa ma curls (silika, kuwala, kachulukidwe), kuchepa kwa kusakhazikika, kuyabwa kwa khungu, mawonekedwe akuwoneka ngati "osangalatsa" m'malo mwa zigamba zakutsogolo, etc.

Mtengo wa phukusi limodzi (ma 30 ma PC.) - kuchokera ku ma ruble 350.

Prein (Pamaso pa zowonjezera) - mavitamini abwino okulitsa tsitsi pamutu

Cholinga chachikulu cha mankhwalawa achi Germany m'mapiritsi ndi kuperekera mkati mwa mizu ya tsitsi ndi mavitamini ofunikira, kutsatira. Muli zosakaniza za chiyambi, monga: mapira, mafuta amtundu wa tirigu, keratin amino acid (L-cystine), biotin, ndi zina. Zochita zawo zimayamba pa ma cellular.

Monga akatswiri ati, kupangidwaku ndikofunika kwambiri kwa azimayi kuti azichitira tsitsi chifukwa chakukula kwawo, kutayika chifukwa cha kusokonezeka kwa mahomoni. Mwa njira, akatswiri ambiri a masinthidwe apakati pazofananira za mankhwalawa amatchedwa Perfectil ndi Special Merz.

Malinga ndikuwunika kwa ogwiritsa ntchito, zikuwonekeratu kuti Forein Extra imapereka zotsatira zoyambirira pambuyo pa miyezi iwiri 2 kuyambira chiyambi cha chithandizo: kukula kwa tsitsi, kuchulukana, kumvera, ndi kuwala. Ndipo miyezi isanu ndi umodzi pambuyo pake, ndi maliseche mutha kuwona tsitsi lalitali, ndodo zawo zolimba.

Kugwiritsa ntchito kwambiri kwamalulidwe kumakhalanso ndi mtengo wogwirizana: kuchokera ku ma ruble 4,000. kwa makapu 60, opangidwa kuti atengedwe mkati mwa mwezi umodzi.

Solgar (Solgar) - mavitamini ovuta a tsitsi, misomali ndi khungu la nkhope

Pulogalamu iyi ya premium American ili ndi mavitamini opitilira 500, amino acid, mchere, ma probiotic, zitsamba zamankhwala ndi zina. Maziko ake ndi methylsulfonylmethane (MSM), monga chosakanizira chachikulu cha keratin, collagen, red algae.

Zomwe zimapangidwa pazinthu zonse zimapangitsa kuti zitha kutsimikizira zochitika zamtundu wa sebaceous, kutanuka kwa khungu, kuziteteza ku zotsatira zoyipa za dzuwa, kupangitsa tsitsi ndi misomali kukhala yolimba. Kugwiritsa ntchito zovuta kumathandizira kubwezeretsa ma curls owonongeka, kukula kwawo mwachangu, kuchiritsa kwathunthu kwa thupi.

Madotolo amawona izi kukhala zofunikira kwambiri, zomwe zimathandizira kubwezeretsa tsitsi labwino. Malinga ndi ndemanga za ogwiritsa ntchito, machiritso ake amawunikidwa moyenera m'njira zambiri.

Pakati pawo, nthawi zambiri amasonyezera hypoallergenicity yake, kusakhalapo kwa zotsatira zoyipa chifukwa chosapezeka kwa utoto, zonunkhira zosiyanasiyana. Chifukwa chake Solgar moyenera adalandira mphotho "Zabwino kwambiri pazokongola."

Tsitsi la Teddy la uchi (zimbalangondo zamtambo) - mavitamini atsitsi ndi misomali

Izi zowala, zokoma zam'madzi zopangidwa ndi zimbalangondo zoseketsa za buluu ndiyankho loyenera lomwe omwe akutsatsa ku Russia amapanga kwa akunja. Kuti amve kukoma, ali ngati maswiti okoma ndi kununkhira kwa apulosi. Mulinso mitundu yoposa 13 ya mavitamini, michere.

Pakati pawo: biotin, zinc, choline, pantothenic ndi folic acid, ayodini, etc.

Ngati mutsatira malangizo a kuchuluka kwa mankhwalawo, kuchuluka kwa kayendetsedwe kake, mawonekedwe ake amawonekera patatha milungu 4. Tsitsi limakhala losalala, limakula mwachangu, misomali imaleka kutuluka.

Pamodzi ndi izi, kusalolera kwa chimodzi mwazinthu za mankhwala ndikotheka, komwe kumatsimikizira kufunikira kwa upangiri woyamba kuchokera kwa dokotala.

Monga mukuwonera pamawunikidwe, osafuna kutsatsa kwa ogwiritsa ntchito, mankhwalawa "amagwiradi ntchito". Amakhala otchuka kwambiri pakati pa azimayi omwe ali ndi mavuto a tsitsi pambuyo pathupi.

Ndi ma pluses onsewo, malinga ndi akatswiri, mtengo wawo ("maswiti" ochiritsa 30 amtengo kuchokera ku ruble 1,300) mwanjira ina imachepetsa chisangalalo cha ogula. Komabe, kuchotsera kwaposachedwa kumakupatsani mwayi wopulumutsa mwakugula ambiri aiwo. Komabe, mankhwalawa ali ndi mwayi wowoneka wotsika mtengo ...

Bunnygummy - mavitamini ovuta kulimbitsa ndi kukula kwa tsitsi, misomali

Mavitamini otsekemera a m'nyumba awa okhala ndi ma pinki bunnies amatsutsanso malingaliro kuti chilichonse chokoma ndi zovulaza thanzi. Muli mavitamini opindulitsa oposa 16, michere (C, D, E, zinki, biotin, inositol, choline, folic acid, ndi zina). Kugulitsa mahatchi kulinso pano.

Kulandilidwa kwa kupangidwaku kumakupatsani mwayi wokulitsa kukula kwa tsitsi osachepera 3 cm pamwezi, kudyetsa mababu awo ndi ndodo kuchokera mkati, kuchepetsa kuchepa, kuchiritsa misomali.

Ubwino wake umaphatikizapo kusapezeka kwa zoteteza, utoto ndi zina zowonjezera. Ogwiritsa ntchito sangalabadira za mawonekedwe abwino, kukoma kosangalatsa, komanso kukwaniritsa zomwe mukufuna.

Mwa zoperewera ndikuwonetsa mtengo wokwera (kuposa 1,100 ma ruble a zidutswa 30), ngakhale masheya angachepetse vutoli.

Mavitamini a ma ampoules a tsitsi: kanema

Mavitamini ophatikiza tsitsi ndi masks nawo:

Mavitamini omwe amapezeka mu tsitsi - ndemanga:

Mavitamini okhala ndi ma ampoules a tsitsi, kuphatikiza kwawo koyenera mu zovuta zomwe angagwiritse ntchito angagwiritsidwe ntchito pambuyo poyankhulana mwatsatanetsatane ndi akatswiri. Izi zimakuthandizani kuti mupereke chisamaliro choyenera cha mitundu yosiyanasiyana ya tsitsi, khungu, misomali ya mkazi aliyense. Ndipo nzeru yakum'mawa imati ikhoza kuchikongoletsa, bwino kuposa daimondi yamtengo wapatali.