Tsitsi lokongola ndilabwino kwambiri. Kuti mulimbikitse kakonzedwe ka tsitsi, muyenera, monga momwe amanenera pakutsatsa, kuti achite kuchokera mkati. Ndipo sitikutanthauza chilichonse chodabwitsa ndi ma mask, omwe, panjira, sichingakhale chopanda tanthauzo. Tikuyankhula za vitamini D, mapuloteni ndi Omega-3 - kufufuza zinthu zomwe nsomba zimakhala ndi zambiri ndipo chifukwa chake tsitsili silidzangowala, komanso mphamvu yakukula.
China chomwe chingafanane ndi lalanje: mu tsabola wachikaso mumakhala vitamini C yambiri kuposa zipatso za lalanje ndendende kasanu, ndipo izi sizingakondwere. Powonjezera tsabola pang'ono pa saladiyo, mumalimbitsa minyewa ya tsitsi ndikutchingira mbali zomata.
Kuti tsitsi lisawonongeke ndi mutu uliwonse, amafunikira zinc, zambiri, zomwe zingathandize kuti lizikhala motalika. Ndipo ndi kuti, ngati mulibe mu oyster, mungapeze kuti izi kuti zitheke zosowa za tsitsi lililonse? Magalamu 30 okha a ma oyster ali ndi 500 peresenti ya zakudya za zinc tsiku lililonse. Zosangalatsa?
Mazira ndi gwero labwino kwambiri la Omega-3s ndi Biotin - kutsatira zinthu zomwe ambiri a inu, polota za kukula tsitsi posachedwa, tengani mapiritsi. Chokhacho chomwe muyenera kukumbukira ndikuti yolk yokha ndi yomwe ingapindulitse tsitsi lanu, koma pokhapokha ngati pali zovuta kuchokera ku mapuloteni - amatha kutsekereza kuyamwa kwa biotin m'thupi.
Momwe mungakulitsire tsitsi: tsabola wachikasu kuti muthandizire
Tazolowera kuganiza kuti malalanje amakhala ndi vitamini C wambiri. Koma talakwitsa bwanji, chifukwa mu tsabola wachikaso ndimatalika pafupifupi 6! Iyi ndi nkhani yabwino kwa tsitsi lanu, lomwe limangofunika ma antioxidants omwe angalimbitse mizu yake ndikuthandizira kukula kwa tsitsi. Mwa njira, ma curls anu adzakhala gulu lamphamvu kwambiri komanso lowala.
Zakudya zam'nyanja
Kuperewera kwa zinc kumapangitsa kuchepera kwa tsitsi ndi imvi koyambirira. Ngakhale ngati mulibe mavutowa, nthawi zambiri, mulibe zinc zokwanira. Kuti mukule msanga, tsitsi lanu limangofunika zochulukirapo pazofunikira. Zinc imapezeka muzakudya zonse zam'madzi, makamaka mu oyster (chifukwa chopita kumalo odyera).
Kukula kwa Tsitsi: Mazira
Mazira samangokhala ndi omega-3, komanso biotin, yomwe atsikana ambiri amatenga ngati zowonjezera pazokongola kwa ma curls. Koma bwanji muthamangire ku pharmacy yama mavitamini okwera mtengo, ngati chilichonse chili pafupi. Zowona, samalani kuti biotin ili mu yolk, ndipo mapuloteni amatha kutsekereza kuyamwa ndi thupi lanu. Chifukwa chake, dalirani yolks, ndipo tsitsi lanu limakusangalatsani ndi kuwala ndi kukongola!
Momwe kukula tsitsi: kuluma mbewu!
Ndani amadziwa, mwina agogo athu aakazi anali ndi ma bandeji osalimba chifukwa cha chikondi chomwe chimatchedwa "mtedza wa Russia"? Koma kuti mukwaniritse zomwe mukufuna, simuyenera kuyamwa matumba awa. Ndi njere zitatu kapena zinayi zokha patsiku zomwe zimapatsa thupi lanu vitamini E, yemwe amalimbikitsa kuthamanga kwa magazi kupita ku scalp, amasintha kagayidwe kamphamvu mu follicles ndikuthandizira kukula kwa tsitsi.
Kukula kwa Tsitsi: Mbatata Yabwino
Ngakhale kuti onse azakudya mdziko lapansi akulimbana ndi mbatata, simungathe kuyikatula pambali pakudya ngati mukuyesera kukula tsitsi lalitali. Mbatata yokoma imakhala ndi beta-carotene, yomwe imalimbikitsa kukula kwa tsitsi. Monga bonasi, mupezanso khungu lokongola! Chifukwa chake, gwiritsani ntchito molimba mtima, koma osati waukulu!
Momwe kukula tsitsi: tsamira pa avocados
Iyo, mu ndende yayikulu, ili ndi ma acid acofunikira omwe amakhudza mwachindunji kukongola kwanu mokulira komanso kukula kwa tsitsi makamaka. Avocado imathandizira kupanga collagen ndi elastin, izi zikuthandizani kuti musathandizire kukula kwa tsitsi, komanso kuwapangitsa kukhala otanuka komanso opindika.
Mwa njira, simungathe kudya mapeyala okha, ngati mukupera mu gruel ndikusakaniza ndi kirimu wowawasa, mudzapeza njira yabwino kwambiri yothanirira tsitsi. Ingoikani izi chigoba kwa theka la ola pa tsitsi lonyowa. Koma ngati pali chisankho - idyani avocado kapena ikani pa chigoba, nthawi zonse musankhe kudya!
Tsabola wachikasu
China chomwe chingafanane ndi lalanje: mu tsabola wachikaso mumakhala vitamini C yambiri kuposa zipatso za lalanje ndendende kasanu, ndipo izi sizingakondwere. Powonjezera tsabola pang'ono pa saladiyo, mumalimbitsa minyewa ya tsitsi ndikutchingira mbali zomata.
Kuti tsitsi lisawonongeke ndi mutu uliwonse, amafunikira zinc, zambiri, zomwe zingathandize kuti lizikhala motalika. Ndipo ndi kuti, ngati mulibe mu oyster, mungapeze kuti izi kuti zitheke zosowa za tsitsi lililonse? Magalamu 30 okha a ma oyster ali ndi 500 peresenti ya zakudya za zinc tsiku lililonse. Zosangalatsa?
Mazira ndi gwero labwino kwambiri la Omega-3s ndi Biotin - kutsatira zinthu zomwe ambiri a inu, polota za kukula tsitsi posachedwa, tengani mapiritsi. Chokhacho chomwe muyenera kukumbukira ndikuti yolk yokha ndi yomwe ingapindulitse tsitsi lanu, koma pokhapokha ngati pali zovuta kuchokera ku mapuloteni - amatha kutsekereza kuyamwa kwa biotin m'thupi.
Gwero lina la biotin (mu chikho cha amondi mumakhala pafupifupi gawo limodzi mwa magawo atatu a chakudya cha tsiku ndi tsiku), zopatsa mphamvu zokha. Onjezani mtedza kuchakudya chanu ndipo m'mwezi umodzi muzikhala zotsatira zoyambira.
Mbatata yabwino
Thupi lathanzi m'maganizo athanzi, komanso tsitsi lalitali pakhungu labwino ndi malamulo awiri omwe aliyense amene amalota tsitsi la Rapunzel ayenera kudziwa. Kwa thanzi khungu, sankhani zakudya zomwe zili ndi beta-carotene (monga mbatata), ndiye kuti mtundu wina uliwonse ungakopeke ndi tsitsi lanu labwino.
Zabwino zomwe madokotala ndi akatswiri onse azakudya - palibe mavitamini ndi michere yambiri, zikuwoneka kuti palibenso kwina. Pakadali pano, tili ndi chidwi ndi chipatso ichi chifukwa cha kuchuluka kwamafuta acid, zomwe zingathandize kukhalabe ndi kukulitsa thanzi la scalp.
Musaiwale za mavitamini
"Tsopano m'chipatala chilichonse mungapeze mavitamini a tsitsi lokongola. Kuchokera kwa ine ndekha nditha kuwonjezera kuti tsitsi limafunikira mavitamini B, komanso calcium, magnesium, zinc ndi mkuwa. Mwa njira, mavitamini ndi michere yambiri awa amapezeka mu chokoleti chamdima. Ndiye wina akakunyozani chifukwa chodya chokoleti, mumuuze kuti iyi ndi chakudya chapadera chofikira tsitsi. "
Gwiritsani ntchito keratin shampoos
"Monga tafotokozera pamwambapa, keratin ndiye chinthu chomwe tsitsi limakhala. Kuti mulimbikitse kutsitsi, tsitsani tsitsi lanu keratin. Chifukwa chake, mumasungira kutalika, ndikusamalira mtundu wa nsalu. Gwiritsani ntchito zokonda za shampoos akatswiri, chifukwa zimakhala ndi mamolekyu a zosakaniza omwe ali ndi mulingo woyenera: osakulirapo kwambiri komanso osati ochepa kwambiri, omwe ndi omwe amafunikira "kukonza" kuwonongeka kwa tsitsi.
Dulani malekezero pafupipafupi
“Motani? Basi mwakula - ndipo mwadula kale? Inde, chifukwa zigawo zomwe zawonongeka sizitha zokha. Ngati tsitsili lawonongeka kale, lipitilirabe kununkhira, zomwe zikutanthauza kuti patapita nthawi mukadulirabe, koma osati 5-10 mm, koma zochulukirapo. Nthawi yabwino pakati pa tsitsi, ngati mumalota tsitsi la mermaid, ndi miyezi 3-5. Koma bwanji ngati malezala agawanika akuwoneka mwachangu? Gwiritsani ntchito njira zapadera pakupangira nsapato. Sadzabwezeretsa kukhulupirika kwa tsitsi lomwe lidadulidwa kale, koma lithandiza kuti liwonongeke. "
Iwalani za malonda otsika mtengo
"Zinthu zotsika mtengo zimakhala zopanda ma silicone okha, komanso ma polima ena, mwachitsanzo, ma acrylates. Ma silika osasunthika osapsa amatsukidwa ndi shampoo wamba, yomwe singanenedwe za ma acrylates. Ma polima amenewa amadzisonkhanitsa mwachangu pamphepete, kuphimba tsitsi lanu, kudula kupatsirana kwa mpweya m'maselo, ndikupangitsa tsitsi kuwonda. Kodi mukuzifuna? ”
