Maphikidwe abwino kwambiri amaso a kefir

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
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Mkazi aliyense nthawi ina amaganiza za kusintha kwa mawonekedwe ake. Masiku ano, sizovuta kusintha mtundu wa tsitsi, mukuyenera kubwera ku salon kapena kugula utoto. Inde, utoto wamakono ndiwofatsa kuposa kale, koma azimayi ambiri amakonda njira za wowerengeka, akufuna kusunga thanzi komanso mawonekedwe a tsitsi. Chimodzi mwa izo ndi kuwalitsa tsitsi ndi sinamoni.

Sinamoni kwa tsitsi

Cinnamon ndi zonunkhira zakumaso ndi fungo lokoma. Mothandizidwa ndi masks okhala ndi zonunkhira izi ndizotheka kupepuka tsitsi ndi matoni awiri a 2-3, sinamoni amasintha mtundu wa ma curls popanda kuwononga ndikubwezeretsa thanzi lawo komanso kukongola kwachilengedwe.

Chifukwa cha CHIKWANGWANI, chitsulo ndi mchere wambiri womwe umapezeka mu zonunkhira, maubwino a tsitsi ndi ochulukirapo. Amakhala olimba ndikupeza kuwala kokongola. Nthawi yomweyo, zimathandiza tsitsi likagwera - chifukwa cha calcium ndi zinc zimayamba kusiya kuchepa, ndipo zatsopano zimakula mwachangu. Fungo losafotokozeka lidzakhala nanu kwa nthawi yayitali.

Momwe sinamoni limalitsira tsitsi

Choyamba, muyenera kutsuka tsitsi lanu ndi shampu wamba. Apatseni owuma pang'ono, chisa ndi kupitiriza ndi njirayi. Pofuna kupewa kuyaka kapena chifuwa, musapukute chigoba mumalalawo. Ngati kusakaniza kukufika pankhope panu kapena m'makutu, chotsani pothira poto ya thonje ndi madzi ofunda. Mukatha kugwiritsa ntchito zingwezo kukhala zingwe, zilongeni ndi pulasitiki kapena pulani yopangidwa ndi polyethylene ndikulowetsa thaulo.

Ndondomeko amadziwika ndi kuwonda pang'ono pa khungu. Gwiritsani ntchito mphindi 40, kenako chotsani kapu kapena filimuyo ndikukulungani ndi thaulo, ndikuisiya kwa maola ena 3.5, ndiye kuti muzitsuka ndi madzi. Kuti tikonze zotsatira, timalimbikitsa kutsuka tsitsi lanu ndi chamomile decoction, lilinso ndi chowala.

Chinsinsi chapamwamba: chigoba cha tsitsi ndi sinamoni ndi uchi

• mafuta kapena mawonekedwe (200 ml),
• sinamoni ufa (3 tbsp. l.),
• uchi (75 ml).

Kusamba kwamadzi, kutentha uchi ndi kusakaniza zonunkhira. Onjezani mafuta ndi kusakaniza. Lemberani ku zingwe ndikupaka ndi madzi pakapita nthawi.

Zofunika! Uchi uyenera kutenthetsedwa pang'ono, ngati uchi ndi wotentha, ndiye kuti zonse zomwe zili nazo sizingakhale ntchito.

Ndi yolk ndi batala

• sinamoni (3 tbsp.),
• uchi (3 tbsp.),
• yolk (1 pc.),
• mafuta a azitona kapena a kokonati (1 tbsp. l.),
• mandimu (1 tbsp. l.).

Wotcha uchi kusamba kwamadzi ndikusakaniza ndi zonunkhira. M'mbale ina, muzigunda yolik ndi mandimu. Phatikizani mankhwala ndi kuwonjezera mafuta. Gwiritsani chigoba kwa ola limodzi kenako muzitsuka ndi shampu.

Ndi mandimu

• sinamoni ufa (3 tbsp. l.),
• mandimu (Finyani mandimu 1),
• uchi (3 tbsp. l.).

Wotcha uchi kusamba kwamadzi ndikusakaniza ndi zonunkhira, ndiye onjezerani madzi a mandimu. Ikani osakaniza ndikugwiritsitsa kwa maola 1-2. Kenako muzimutsuka.

Kefir amawotedwa m'madzi osamba ndikuwonjezera ufa wa sinamoni. Gwiritsani ntchito burashi kuti mugwiritse ntchito zingwezo. Siyani chigoba kwa maola 4.

Kuphatikiza apo, mutha kugwiritsa ntchito kefir kuti muchepetse tsitsi, ngati njira yodziyimira payokha.

Zofunika! Osachulukitsa kefir, mwinanso angasanduke tchizi.

Wotcha uchi kusamba kwamadzi, uzipereka koloko, zonunkhira ndi kusakaniza. Lemberani ku zingwe ndikusiya kwa mphindi 20-30, ndiye muzimutsuka ndi madzi ofunda.

Zofunika! Ngati tsitsi lanu lawonongeka komanso louma kwambiri, ndiye kuti chigoba ndichabwino kusachita, koloko imakhala ngati ikuphwanya ndipo ikhoza kukhala yovulaza.

Ubwino ndi kuipa

• kuwonjezera kuti zonunkhira zonunkhira zimathandizira kupepuka tsitsi, zimasamaliranso ma curls, zimathandizira kuchepetsa kuchepa kwa tsitsi ndikuwapangitsa kukhala olimba,
• kununkhira kwamatsenga komwe kumabwera kuchokera kumata anu,
• Tsitsi silikuwonongeka, koma utoto mwachilengedwe
• Imathandizira kujambula utoto kuchokera kuzingwe.

• kudikirira kwakutali
• chigobacho chizisungidwa kwa maola osachepera anayi,
• Zotsatira zake sizipezeka pano (pokhapokha njira zisanu ndi zisanu ndi chimodzi),
• ziwombolo ndi zotheka (mayeso oyankha amafunika),
• yosakwanira khungu lowonda kwambiri.

Malangizo

1. Maski amatha kuthiridwa kawiri pa sabata (chilichonse kupatula chigoba ndi kuwonjezera pa koloko), momwe njira zambiri zimakhalira, mumakwaniritsa zotsatira zake.
2. Kuti muwonjezere izi, mutha kukulunga zingwe zojambulazo.
3. Osagwiritsa ntchito mafuta a castor kapena mafuta a burdock, amatha kuwononga mphamvu ya zonunkhira. Mafuta a maolivi kapena amondi ndi oyenera kwambiri masks.
4. Kuti muchepetse tsitsi lanu bwino ndi sinamoni, muyenera kutenga zonunkhirazi ndi ma chopunthira ndikukupera kukhala ufa nokha, zotsatira zake zimakhala zamphamvu.
5. Zomwe zimapangidwazo ziyenera kuyikidwa nthawi yofunda.
6. Ngati kapangidwe kake kamawotcha khungu, ndiye kuti muyenera kuyisambitsa, ndipo nthawi ina mukadzawonjezeranso kena kake kodziwika bwino - yolk kapena mafuta odzola. Kuphatikiza apo, ambiri amagwiritsa ntchito mafuta a masamba kuti azipepuka tsitsi kunyumba.

Zotsatira

Tsitsi likakhala lakuda, ndiye kuti sipadzakhala chowopsa, koma sinamoni limakupatsani mawonekedwe anu otetemera ngati mtundu wa bulauni. Kumveketsa kwa Hydroperite kunyumba kungathandize kuti zinthu ziziwayendera bwino kwambiri.

Eni ake a tsitsi lofiira amatha kuyembekezera mthunzi wopepuka, ndiye golide. Kwa ma blondes, chigoba chimagogomezera mtundu wawo wachilengedwe, ndikuwonjezera pang'ono pang'onopang'ono. Mthunzi wa bulawuni wopepuka udzakhala wopepuka ndipo ma curls azikhala ndi ubweya wagolide wosefukira.

Makanema ogwiritsira ntchito

• Kuwongola
• Kuchotsa
• Kukweza
• Kudaya
• Kuwala

• Chilichonse pakukula kwa tsitsi
• Fananizani zomwe zili bwino

• Botox ya tsitsi
• Kutchingira
• Manyazi

Tidawonekera ku Yandex.Zen, lembetsani!

Kudziwa maski kefir: Zinthu ziwiri zofunikira zachilengedwe

Kuti tsitsi likhale ndi mutu wapamwamba, tsitsi limafunikira chisamaliro chapadera. Chifukwa chake, azimayi ambiri amakonda kugwiritsa ntchito masks ndi ma lotion mwachilengedwe. Koma ngakhale pano, chisamaliro chiyenera kutengedwa: chithandizo chilichonse chimasankhidwa payekha, kutengera kapangidwe kake ka follicle. Munkhaniyi, tikambirana za zosakaniza zachilengedwe zomwe ndizoyenera azimayi onse. Izi ndi kefir za tsitsi. Ubwino wa gawo ili ndikuti chigoba cha kefir chitha kugulidwa mosakonzeka, kapena kukonzedwa kunyumba kuchokera pazomwe zilipo.

Tsitsi labwino kwambiri limafunikira chisamaliro chapadera

• Chifukwa chiyani kefir
• Wokonzeka kuvomerezeka
• Zophikira za folks za masks atsitsi
  • Pazakudya zopatsa thanzi komanso kuchokera ku tsitsi lopaka mafuta: kefir zopangidwa ndi mpiru
  • Kuchokera pakukula ndi kulimbitsa: yisiti yowuma ndi mkate
  • Kwa kuwala ndi kukula: ndi kefir, batala ndi yolk
  • Kupepuka: dzira lokhala ndi uchi
• Momwe mungagwiritsire ntchito ndikusamba mukatha kugwiritsa ntchito: malangizo

Chifukwa chiyani kefir

Kodi kefir imathandiza bwanji tsitsi? Ichi ndi mafuta opaka mkaka wokhala ndi microflora yapadera. Chonde dziwani kuti kuyesa kwa asayansi kuti abwerezanenso ndi microflora yogati (zoona, tikulankhula za chinthu chachilengedwe) sanakhalepo korona. Kefir ali ndi zinthu zambiri monga mapuloteni, magnesium, potaziyamu, mavitamini. Musaiwale za mabakiteriya a mkaka wowawasa. Ubwino wa kefir kwa tsitsi ndi motere:

• Ichi ndi chida chothandiza kwambiri pakusamalira tsitsi lamafuta. Ma acid okhala ndi michere, omwe amathandizira ntchito ya sebaceous gland, amathandiza kwambiri pano. Chifukwa chake, tsitsili limataya mafuta. Mwa njira, kutsitsa mafuta pazomwe zikuwonetsa kefir, ndizochuluka kuchuluka kwa zinthu zofunikira zomwe zimakhala nazo.

Wopaka mkaka wopangidwa ndi microflora yapadera

• Maski a Kefir amawongolera mulingo wamadzi, womwe umapatsa tsitsi louma ndi chinyezi chowonjezera.
• Kulimbitsa komanso kuteteza. Wolemera ndi mavitamini ndi michere, kefir imathandizira kukula kwa tsitsi latsopano ndikulimbitsa mababu ofooka.Ndikulimbikitsidwa kuti mugwiritse ntchito mutatha kukonza, kuyanika moto komanso ngati njira yodzitetezera.
• Chithandizo. Ndi kugwiritsa ntchito pafupipafupi, mutha kuchotsa zovuta komanso zotsutsana.

Zofunika! Gwiritsani ntchito mankhwala achilengedwe okha. Kefir m'matumba amathandizidwa ndi kutentha kuti akwaniritse alumali moyo. Njirayi imapha mabakiteriya amkaka wowuma, motero, gawo lamkango la zinthu zabwino limatayika.

Zinthu zamkaka nthawi zambiri zimagwiritsidwa ntchito mu cosmetology.

Wokonzeka kuvomerezeka

Maski a tsitsi la Kefir amaperekedwa pamsika wokhala ndi mitundu yonse. Mwachilengedwe, kapangidwe kazomwe zimamalizidwa zimaphatikizanso zinthu zina zowoneka bwino zomwe cholinga chake ndicho kuthana ndi mavuto ena. Ndizomveka bwino kudziwa mitundu yosiyanasiyana yomwe yaperekedwa.

1. Kuyambira. Masks a Kefir otayika tsitsi amatha kugulitsidwa popanda zowonjezera. Izi zokha palokha zimakhala ndi katundu wochiritsa. Komabe, kuti apititse patsogolo, opanga amawonjezera zotsatirazi: rosemary, burdock kapena mafuta a azitona, St. wort wa St. John, wort muzu, mint. Mphamvu ya masks awa imadziwika ndi kugwiritsa ntchito pafupipafupi.

Kuyika kefir ndi burashi

Kuti muwonjezere zina, mutha kuwonjezera ma sea buckthorn, mafuta a jojoba kapena uchi

Uphungu! Chilichonse chopaka mkaka chopangidwa chimakhala chowala. Chifukwa chake, sikulimbikitsidwa kugwiritsa ntchito maske kefir pa ma curls achikuda.

Kuchokera pakukula ndi kulimbitsa: yisiti yowuma ndi mkate

Ndi rye mkate. Chinsinsi ichi cha chigoba cha tsitsi la kefir chikuwoneka motere: theka la kapu ya mkaka wowotchera mkaka, khungubwi pang'ono la mkate wonenepa ndi supuni ya mafuta a mpendadzuwa. Zosakaniza zimaphatikizidwa bwino ndikuyika ma curls, muyenera kutsuka mankhwalawa pambuyo mphindi 30 ndi madzi ofunda.

Mazira a nkhuku nthawi zambiri amagwiritsidwa ntchito ndi kefir.

Kupepuka: dzira lokhala ndi uchi

Kefir ndi uchi wa tsitsi. Amagwiritsa ntchito zinthu zachilengedwe zomwe zimasakanikirana mofanana. Osakaniza amapaka pakhungu ndikukhazikika pamutu kwa mphindi 30.

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...

Zogulitsa rustic ndizabwino kwambiri.

Kusankha konsekonse. Muyenera kusakaniza supuni ziwiri za kefir ndi magalamu 200 a mkaka wowiritsa. Chonde dziwani kuti lolani kuti mkaka uzire musanaphike. Kuphatikizikako kumayikidwa tsitsi lonyowa ndikusambitsidwa pakatha mphindi 30.

Momwe mungagwiritsire ntchito ndikusamba mukatha kugwiritsa ntchito: malangizo

• Maski pa kefir ya tsitsi louma limapangidwa kuchokera ku chinthu chomwe chimakhala ndi mafuta ambiri.
• Popanga zosakaniza, kefir iyenera kukhazikitsidwa posamba koyambira.
• Poyamba kugwiritsa ntchito, ndikofunikira kuchita kuyesa pang'ono. Kuti muchite izi, pangani chigoba pamutu umodzi. Zosakaniza zachilengedwe zimatha kuyambitsa mavuto osiyanasiyana.

• Mukamagwiritsa ntchito kefir ku tsitsi lanu, yang'anani nthawi.Ngati chigoba chili ndi zinthu zankhanza: mpiru, cognac, anyezi, musasiye mankhwala pamitunda yopitilira mphindi 30. Nthawi zina, osakaniza amatha kusiyidwa usiku.
• Zogulitsa mkaka wowawasa zimakhala ndi fungo linalake. Kuti muthane ndi mbali iyi, mutha kusakaniza supuni ya viniga ndi madzi okwanira.
• Zosakaniza zokhala ndi Kefir sizigwiritsidwa ntchito mopitilira kamodzi pa sabata.

Pali zosankha zambiri zamasamba ogwiritsa ntchito mkaka wokaka, koma onsewa amapereka chitsimikizo komanso mwachangu. Chifukwa chiyani mugule zinthu zamtengo wapatali ngati chilichonse chomwe mungafune posamalira tsitsi chili m'manja mwanu!

Kusintha Maso Aubweya

Tsitsi losalala ndi njira yofunika kwambiri, yomwe ili njira yothandizira kukopa, kuwala ndi kumvera kwa tsitsi lanu. Kutsuka tsitsi kumakuthandizani kuthetsa vuto louma. Zitha kugulidwa, koma ndizothandiza kwambiri kugwiritsa ntchito masks a tsitsi opanga tokha. Amakwaniritsa tsitsi ndi chinyezi, zimapangitsa kuti lizinyalala komanso lokongola. Pangani masks opukutira tsitsi ayenera kukhala nthawi 1-2 pa sabata.

Zodzikongoletsera zimatha kefir

Kodi kefir angatani kuti nkhope? Kuti muyankhe funsoli, muyenera kutengera kapangidwe kazinthuzi, ndipo pali zinthu zambiri zofunikira pakhungu lathu. Kuphatikizidwa kwa kefir kumakhala ndi vitamini B12, yomwe imakhutitsa khungu ndi mpweya, chifukwa magwiridwe antchito a maselo popanda izi ndizosatheka.

Zothandiza pazogulitsa:

Ili ndi mphamvu yokonzanso chifukwa cha vitamini E ndi retinol, yomwe imathandizira kupangidwa kwa collagen,

Imathandizira khungu ndikumunyowetsa khungu, lomwe ndi gawo la kefir niacin, limathandizanso kuchepetsa mawanga okalamba,

Imasintha ntchito yoteteza maselo mothandizidwa ndi folic acid, yomwe imakhala ngati yoteteza,

Mothandizidwa amachepetsa kutupa chifukwa cha biotin ndi thiamine pakapangidwe,

Khungu pambuyo pake likuwoneka labwinobwino, chifukwa lili ndi vitamini C wambiri, lomwe limapatsanso khungu lotopa komanso losasamalidwa bwino.

Masks a Kefir ali ndi zotsatira zabwino pakhungu la mtundu uliwonse. Kefir adzasanza makwinya, adzauma ziphuphu ndikusenda madzi opaka khungu, chinthu chachikulu ndikusankha chogulitsa chomwe chili ndi mafuta oyenera - amatha mafuta kwa iwo omwe amafunikira hydration, ndipo mosemphanitsa wina wamafuta.

Zothandiza kefir pamaso

Kukongola kwa kefir ndikuti alibe ma contraindication, chifukwa chake angagwiritsidwe ntchito kwathunthu kumtundu uliwonse wa khungu, wamtundu uliwonse.

Komabe, musanayambe kugwiritsa ntchito osakaniza kumaso, muziyang'aniranso chitetezo cha chigoba chakonzedwa pamalo ochepa khungu

Malangizo pa njirayi:

Osaphimba malo amaso ndi osakaniza.

Ikani mafuta osakaniza pakhungu loyera,

Falitsa zosakaniza mozungulira,

Sambani ndi madzi otentha kenako ozizira.

Tilankhula za masks otchuka kwambiri pokonzekera komwe kefir imagwiritsidwa ntchito.

“Chipembedzo chopatsa moyo”

Kuphimba kwa nkhope koteroko ndi kefir kumakupulumutsani ku ziume ndi kuyabwa, komanso kuthandizira kuchotsa mawonekedwe omwe amasokoneza maonekedwe. Pogwiritsa ntchito izi pafupipafupi, khungu limakusangalatsani ndi mawonekedwe, mawonekedwe ofatsa kwambiri komanso kuwala kowoneka bwino.

1. Mbale, sakanizani theka la yolk yomenyedwayo ndi mafuta awiri akuya a yogati.
2. Onjezani supuni yayikulu ya mafuta azitona pamenepo ndi kusakaniza bwino.
3. Gawani zomwe zidatulukazo kumaso, ndikuchoka kwa mphindi 30.

Ngati khungu la khosi lifunika hydration yogwira, mutha kuyiphimbanso ndi chigoba ichi.

Kuwala kefir chigoba

Kwa iwo omwe ali ndi vuto la zaka, ma freckles kapena ma pigment ena pakhungu, cosmetologists amalangizidwa kuti ayesetse kuthetsa vutoli ndi chigoba ichi.Sikuti zimangothandiza kupeputsa ndi kuwononga madontho, komanso zimakhala ndi mphamvu ya tonic pakhungu la khungu.

1. Kabati theka la nkhaka yatsopano pa grater ndi "kumira" chifukwa cha kutsekeka mumapangidwe awiri apamwamba a kefir.
2. Musayike wosanjikiza pakhungu la nkhope, apo ayi chigoba chimayamba "kutuluka".
3. Gonani mwa mawonekedwe awa kwa mphindi 30, kenako chotsani osakaniza ndikutsuka ndi madzi ofunda.

Mutha kusintha nkhaka ndi gulu la parsley, lomwe lidzafunikira kudulidwa bwino musanagwiritse ntchito.

Kuyeretsa chigoba

Vuto ndi khungu la pakanema kokhala ndi pores zokulitsidwa ndi chigoba chabwino cha kefir ndi yisiti, chomwe chingathandize kuchepetsa pores. Chigoba choterechi chimalimbana ndi ziphuphu ndikuletsa mapangidwe awo, chimalimbikitsa kukonzanso maselo.

Pazipuni zazikulu zitatu za kefir, onjezerani 1 yisiti yemweyo ndikusakaniza bwino. Ikani mawonekedwewo kumaso ndikuchoka kwa mphindi 20, kenako nadzatsuka ndi madzi ofunda. Maski akulimbikitsidwa kuti azichita nthawi ziwiri pa sabata.

Maski otuluka

Chinsinsi chosavuta, koma chothandiza kwambiri cha masisitimu a kefir ndi mchere chingakuthandizeni kuti musatuluke. Kuthandizanso kuthana ndi maselo a khungu lakufa ndikusinthasintha timinyewa ta sebaceous.

Sungunulani mapini awiri amchere wanyanja mu 60 ml ya kefir yatsopano ndikuthira khungu lanu lakumaso ndi mawonekedwe awa. Izi zikuyenera kuchitika mosamala kuti pasavulaze khungu. Pitilizani kuyenda kwa mphindi 5, kenako ndikusamba ndi madzi ofunda.

Sitikulimbikitsidwa kugwiritsa ntchito osakaniza koposa nthawi 1 pa sabata, komanso ndikofunikira kupewa njira ya eni ambiri anyani a ziphuphu.

Chigoba cha SOS cha khungu lokalamba

Sungani khungu lomwe lanyalanyazidwa lithandiza chigoba choyesa nthawi, chomwe chimagwiritsidwa ntchito ndi agogo athu.

Ngakhale Chinsinsi chosavuta, ndi zosakaniza zomwe zilipo, chigoba mwachangu komanso bwino chimatsuka khungu. Pambuyo pa njirayi, khungu limawoneka kuti limatsitsimutsa, kuuma kumatha, mawonekedwe ozungulira a nkhope amakhala olimba.

1. Phatikizani supuni imodzi yayikulu ya mkaka ndi tchizi cha kanyumba ndi mafuta awiri ofanana a kefir.
2. Muziganiza mpaka osalala ndikumawaza osakaniza ndi supuni yaying'ono yamadzi amadzimadzi.
3. Kanizani mphindi zowerengeka ndi kukhazikitsanso misa kwa mphindi 25 pakhungu.

Mutha kupukuta osakaniza ndi nkhope yanu ndi madzi ofunda kapena kugwiritsa ntchito pepala la thonje.

"Maski otentha"

Chophimba cha yogati ndi chamomile chidzakhala chipulumutso kwa khungu lotenthedwa, chimakhala ndi zopepuka komanso chotsitsimula pakhungu lotopa, kuchepetsa ululu ndikuthandizira khungu kuyambiranso mwachangu.

Pukutani maluwa a chamomile, mutha kukhala osakanikirana ndi kefir ndikusakaniza zonse ndi yolki imodzi yaiwisi. Phimbani nkhope ndi osakaniza wophatikizira ndi zilowerere kwa pafupifupi mphindi 20, ndiye kuti muzimutsuka ndi madzi ofunda.

Kefir, chifukwa cha zinthu zabwino zambiri zomwe zili momwemo, zimakhudza khungu. Popeza mwasankha bwino zigawozo, mutha kupanga mawonekedwe opangitsanso, kuyeretsa kapena kuwongolera pogwiritsa ntchito kefir. Ndipo mumasakaniza zinthu ziti za kefir? Ndipo mumakonzekera mashe kefir chifukwa chiyani?

Thanzi ndi Thanzi

Thanzi labwino limabwera chifukwa cha zakudya zabwino, zopatsa thanzi, komanso zopatsa thanzi.. Njira zabwino, zoyambirira, zapamwamba kwambiri, zatsopano komanso zachilengedwe, ndiye kuti, popanda kuphatikizika kwa utoto wamtundu uliwonse, mankhwala osungira, ma emulsifiers, okometsa, makulidwe, ndi zina zambiri, - kutanthauza, osan mafuta, monga momwe kwakhalira mafashoni aposachedwa. Mwamuna, pakuyesera kufinya thupi lake mu njira zamakono zamakono, amaiwala kwathunthu zochitika ndi zofuna za thupi lake ndipo samapweteketsa thanzi, pobwerera komwe amakhala wokonzeka kulipira ndalama zilizonse. Chifukwa chake, kutengeka ndi zakudya zamtundu uliwonse motengera kupatula kwathunthu kuchokera ku zakudya zomwe zili ndi mafuta, ziyenera kukumbukiridwa kuti mafuta ochulukirapo (mwanjira, osati nthawi yaying'ono kwambiri) amangofunikira pakuchita zolimbitsa thupi molondola.

Khalidwe lomaliza la chakudya chopatsa thanzi ndi mulingo wake. Awa ndi nthawi yapamwamba kwambiri mu zamakono. Kusamala kumatanthauza kuchita bwino.Izi zikutanthauza kuti kudya mokwanira ndikugwiritsa ntchito kuchuluka kwa zinthu zonsezi ndi mchere wambiri, mavitamini ndi michere yachilengedwe yomwe thupi la munthu limafunikira pamoyo wathanzi.

Tsoka ilo, sikuti zakudya zopanda thanzi zokha zomwe zimatsogolera kukukula kwa matenda osiyanasiyana. Adani azaumoyo amakhala moyo wongokhala, komanso kusayang'anira boma linalake la tsikulo, komanso kovuta (nthawi zina ngakhale kosavomerezeka), ndipo, pamapeto pake, ndi zochitika zachilengedwe. Mndandanda umapitilirabe. Kodi ndi zizolowezi ziti zoipa monga kusuta, uchidakwa komanso kugwiritsa ntchito mankhwala osokoneza bongo?

Kuchokera pamndandanda wazomwe tafotokozazi, ngakhale ndi maliseche ndikuwonekeratu kuti choyambitsa mavuto ake ndi munthu mwini, zomwe zikutanthauza kuti mu mphamvu yake yosiya kuvulaza thanzi lake. Nkhani yofala monga kefir.

Mavitamini ndi michere ya kefir

Mu nkhani "Zamkaka ndi mkaka" tidakambirana kale zazinthu zazikulu zomwe zimapangitsa kuti chinthu ichi chikhale chosakwaniritsidwa muzakudya za tsiku ndi tsiku za munthu aliyense.

Kuphatikiza pa zinthu izi, chakumwa, komanso zinthu zina zonse za mkaka ndi lactic acid, ndizofunikira pamtundu wamafuta amkaka, mapuloteni, shuga mkaka (kapena lactose), mchere, mavitamini, ma enzyme ndi mahomoni. Mwa mavitamini 12 omwe apezeka munthawi imodzi kapena zingapo zamkaka, mavitamini A, D1, D2, U2 ndi carotene ndi ofunika kwambiri.

Vitamini A (Retinol) ndi carotene ndikofunikira kuti munthu akhale ndi masomphenya athunthu. Amaonetsetsa kuti thupi limakula bwino. Kuperewera kwa vitamini A ndi carotene kungayambitse khungu, usiku (kapena usiku), khungu komanso khungu lowuma, kutsekeka, kukula kwa matenda am'mimba, kuuma ndi kusokonekera kwa tsitsi ndi misomali.

Mavitamini a gululiD(calciferols) mthupi limasandulika kukhala chinthu chokhala ndi mahomoni, chomwe chimatenga gawo limodzi pakumwazidwa kwa mchere wa calcium ndi phosphorous, komanso mawonekedwe ake m'matumbo a mafupa. Vitamini D ndi wofunikira makamaka kwa ana osakwana zaka 4, popeza ndi kuchepa kwa matupi am'mimba wa mwana amakula, komanso amayi apakati ndi amayi oyamwitsa. Kufunika kwa achikulire pamagulu a mavitamini D nthawi zambiri kumakhala kochepa, chifukwa amapangika pakhungu la munthu motsogozedwa ndi cheza cha ultraviolet. Koma kwa iwo omwe amagwira ntchito mobisa, m'chipinda chotseka, chopanda bwino kapena okhala kumpoto, kufunikira kwa mavitamini a Gulu D kumawonjezeka.

Vitamini B2, (riboflavin) amatenga nawo mbali mwachilengedwe oxidation njira, amalimbikitsa machiritso a zilonda, amapereka kuwala ndi mawonekedwe. Kuperewera kwa Vitamini B2 kumayambitsa kuuma ndi kuluka kwa milomo, zilonda zam'mimba, ming'alu yakuzama mu zala, komanso kumachepetsa machiritso a mabala.

Kuchokera zosiyanasiyana mchere wamcherezopezeka mu kefir ndi mkaka wina ndi mkaka wowawasa wowawasa, mchere wamchere ndi phosphorous, womwe, kuphatikizapo mavitamini D gulu, amatenga nawo mbali pomanga mafupa amthupi, ndizofunikira kwambiri. Mchere wamchere wambiri wamkati ndi phosphorous umapangitsa mafupa a mafupa kukhala olimba komanso amphamvu.

Kuphatikiza pa mavitamini apamwamba ndi mchere wamchere, kuchuluka kwakukulu kulipo mu kefir vitaminiC (ascorbic acid), yomwe imagwira nawo mbali machitidwe a redox mthupi la munthu ndikuthandizira chitetezo cha mthupi (ndiye kuti, mphamvu ya thupi yokana kukhudzana ndi ma virus onse, mabakiteriya omwe amayambitsa matenda akulu), ndi chitsulo, chomwe chimatenga gawo la hematopoiesis.

Kukhalapo kwa kefir kwamtundu wazakudya zotere kumapangitsa kuti ikhale yofunikira, m'njira yake konsekonse komanso kuchiritsidwa.

Mawonekedwe amtengo wapatali

Ambiri sanyalanyaza mphamvu zomwe zimapangidwa mkaka wothira kumaso uku.

Zimabweretsa zabwino zambiri zikagwiritsidwa ntchito moyenera:

• imathandizira kuyang'anira bwino-acid pamaselo a epidermis, kuyamba njira zosinthira,
• Maski a kefir nkhope ndi abwino kuyeretsa, chifukwa ndi bwino kugwiritsa ntchito njira yolimbana ndi kutulutsa utoto ndi ziphuphu zakumaso,
• ichi ndi oyeretsa wodabwitsa yemwe samayimitsa khungu,
• khungu limakhala yolimba,
• popeza kapangidwe kake kamakhala ndi ma amino acid ambiri, khungu limaperekedwa ndi hydration ndi zakudya,
• antioxidants mu kapangidwe kake kusiya kukalamba kwamkaka, kuteteza mawonekedwe a makwinya ndi kusachedwa.

Pali mitundu ingapo ya khungu: youma, wabwinobwino komanso wamafuta. Koma pali mtundu wachinayi - wophatikiza. Uku ndi kuphatikiza kwamawonekedwe owuma komanso opaka mafuta, magawo ena omwe (nthawi zambiri ndi T-zone) amakhala mafuta masana, koma ena onse amakhala opanda madzi komanso osakhazikika.

Kwa khungu komanso mafuta

Maphikidwe a khungu lamavuto amaphatikizidwanso., chifukwa nthawi zambiri kubisa kwazimbudzi za sebaceous kumabweretsa kuwoneka kwa ziphuphu ndi ziphuphu:

wophatikiza. Kwa iwo omwe atha kale kuthana ndi kutupa, koma okhudzidwa ndi mawanga ndi "zipsera" zotsalira pambuyo pa nkhondo ndi ziphuphu, kuphatikiza kwa chakumwa cha mkaka wowawasa ndi parsley ndikoyenera.

Potozerani theka la parsley watsopano mu blender. Zotsatira zakezi ziyenera kusakanikirana ndi chakumwa chochepa kutentha pang'ono. Mutha kubwereza njirayi katatu pa sabata,

kuchokera kwa mafuta Sheen. Iwo omwe atopa mu kuwala kulikonse monga pancake yamafuta, muyenera kutenga yisiti yatsopano, kusakaniza ndi chakumwa chofunda pang'ono mu chiyerekezo cha 1: 3.

Osakaniza umagwiritsidwa ntchito kumaso kawiri pa sabata kwa mphindi 10-15, ndiye muzimutsuka ndi madzi ofunda. Pambuyo pa njirayi, gwiritsani ntchito moisturizer yanu,

Zabwinobwino

Kwa iwo omwe abadwa ndi mitundu yokhazikika pakhungu, maphikidwe ndi oyenera omwe angapangitse nkhope yanu kukhala yatsopano, yowala (thanzi,)

kusuntha. Kachikwama kamadwalitsa khungu lanu, ndikuchotsa tinthu tating'onoting'ono ta khungu, ndikubwezeretsa khungu lanu pamaso panu. Oatmeal iyenera kusakanikirana ndi chakumwa cha mkaka wowawasa. Unyinji wotere uyenera kupakidwa pankhope.

Mutha kuigwira ngati chophimba kwa mphindi 15 mpaka 20, kapena mutha kuyigwiritsa ntchito ngati kusenda (yikani osakaniza ndi masisitimu a minofu, ichitseni itatha mphindi 2-3),

Mtundu wouma umafunikira ma hydrate abwino komanso kutuluka.

Sankhani zosakaniza zomwe zingapatse nkhope yanu zakudya zabwino:

zakudya zovuta. Sakanizani dzira limodzi, dzira ya mafuta a avocado (kapena mafuta a almond) ndi theka la kapu ya kefir.

Ikani mawonekedwe, chokani kwa mphindi 20,

pakhungu lotopa, lotupa. Chosakaniza chachikulu chimaphatikizidwa ndi yogati yachilengedwe. Timayika misa chotere kumaso ndi massaging kusuntha.

Siyani kusakaniza kwa mphindi 20, kenako ndikutsuka ndi madzi otentha. Onetsetsani kuti mukuyika moisturizer muyezo pambuyo pa njirayi.

Chinsinsi cha mask chothandiza kwambiri chokweza nkhope ya kefir muvidiyo iyi:

Kugwiritsa ntchito bwino

Chifukwa cha kapangidwe kake kapadera, mtengowo ndi woyenera mtundu uliwonse. Amathetsa mavuto ambiri:

• kuchiritsa, kuyeretsa khungu lamafuta, momwe kutupa kumawuma, kutsimikiza ziphuphu, kupindika kumachepa, kupindika pores,
• kupukuta khungu louma, lopanda madzi, kumadzaza ndi mavitamini onse ofunika, macro- ndi michere,
• kubwereranso kwatsopano, kuwala kowoneka bwino mwanjira yabwinobwino ndi ukalamba, kuchotsa makwinya amaso, kupewa kukalamba msanga,
• kuchotsa kwa puffness, kuchotsa mawanga akuda, osalala.

Contraindication

Mbali yayikulu ilibe zotsutsana kuti zigwiritse ntchito.

Chosiyana ndi mtundu wa lactose.

Nthawi zambiri zimachitika zovuta kuzinthu zina zomwe zimapangidwa, makamaka zotupa poyambira uchi, mandimu (kapena zipatso zina za zipatso).

Yesani kaye zodzoladzola zanu zamankhwala oyamba zokhazikika, pakalibe kuchitapo kanthu, gwiritsani ntchito kumaso.

Kefir ndi chinthu chaponseponse.

Itha kugwiritsidwa ntchito mu zakudya, kuphika, cosmetology.

Kuphatikizika kwapadera kumakupatsani mwayi wogwiritsa ntchito zakumwa zamtundu uliwonse wa khunguosawopa zoyipa.

Sankhani zatsopano zokhazokha za masks anu.

Ubwino wa mashe kefir ndi chiyani?

Pofuna kusamalira bwino nkhope, munthu sangathe popanda kefirchik wokondedwa. Kwa pafupifupi aliyense, chigoba cha nkhope cha kefir ndichabwino. Komanso, kuchuluka kwa zaka zomwe adakhala kapena mtundu wa khungu zilibe kanthu. Ndipo zonse chifukwa chigoba chotere ndi chothandiza komanso chachilengedwe, chifukwa chake chitha kuthana ndi ntchito iliyonse, ndipo pambaliyo, ilibe zotsutsana.

Nanga, kodi zabwino za mashe kefir ndi ziti? Khungu la nkhope limakhala lopepuka, mawanga amsinkhu ndi zotuluka, mpaka kukhala wosaoneka. Kefir ali ndi ma amino acid ambiri, chifukwa cha momwe ma hydrate amapezeka m'maselo. Kuphatikiza apo, ma amino acid amateteza khungu kuti lisazime ndi kufota.
Mabakiteriya omwe khungu limafunikira, liyeretsa nthaka ndi fumbi ndi zosadetsa zilizonse.

Chifukwa chogwiritsa ntchito masks a kefir, mulingo wa asidi-wokhazikika umabwezeretseka ndikuwongolera. Ndipo izi zimachitika chifukwa cha lactobacilli. Kefir nkhope maski kunyumba imapereka elasticity pakhungu ndi kutsitsimuka kwake.

Masks a Kefir: Zizindikiro ndi ma contraindication

Masks a Kefir ali ponseponse pakhungu lililonse

Inde, kufoka, mwatsoka, kumapeza mitundu yonse ya khungu. Chifukwa chake, ndimaski kefir omwe amagwiritsa ntchito populumutsa anthu kwambiri, chifukwa mwa cholinga chawo ndiwopezeka konsekonse, wogwira ntchito komanso woyenera aliyense.

• Ngati khungu ndi mafuta, ndiye kuti chigoba cha nkhope cha kefir chidzakhala njira yochiritsira iye.
• Ngati khungu liuma - moisturizer.
• Ngati khungu ndi lanzeru, chigoba chimakhala choteteza.
• Ngati khungu ndi mafuta, ndiye kuti likhala lothandizira anti-kutupa.
• Ndipo kwa mitundu yonse ya khungu, chigoba choterocho chidzakhala gwero la unyamata wamuyaya.

Omwe sanayike izi masks machitidwe, koma amangodziwa, muyenera kudziwa kuti kefir, monga chinthu chothandiza kwambiri komanso chofunikira, chifukwa khungu la nkhope (kukhala mbali ya masks) lilibe zotsutsana. Ngati vuto lililonse la mziwopsezo limachitika mwadzidzidzi, nthawi zambiri limayamba chifukwa cha zomanga zina. Chifukwa chake, popeza mtundu ndi mawonekedwe a khungu, muyenera kusamala kwambiri posankha njira yabwino. Monga lamulo, ndemanga za kefir maski ndizabwino.

Momwe mungapangire chigoba cha kefir kunyumba?

Kukonzekera masheya apamwamba a kefir, ndibwino kugwiritsa ntchito kefir, yosungirako yomwe ikuchokera masiku asanu mpaka asanu ndi awiri, chifukwa ili ndi chiwerengero chachikulu cha tizilombo tothandiza.

Chigoba cha kefir ndizotheka komanso chofunikira pakugwiritsa ntchito tsiku ndi tsiku. Chokhacho chofunikira kuganizira: ngati chigobacho chili ndi zinthu zina - mwachitsanzo, mandimu kapena uchi - kugwiritsa ntchito chigoba sikuyenera kupitilira kamodzi kapena kawiri pa sabata, kapena ngakhale ochepera.

Mutha kuwonjezera uchi kapena mandimu pamaski.

Ndibwino kwambiri kuyika chigoba kumaso chikatha kukonzedwa, komanso pakhungu lomwe latsukidwa kale, kusiya malo omasuka kuzungulira pakamwa ndi m'maso.
Ndipo kuti muyeretse khungu kale, muyenera kuthira mafuta odzola kapena ofiira odziwika bwino kwa akazi.

Ndikofunika kwambiri kusamba ndi madzi ofunda. Kenako khungu limasuluka pang'ono ndipo zinthu zomwe zimafunikira kulowa mkati momwe zingathere mwachangu. Kukonzekera chigoba chothandiza, muyenera kugwiritsa ntchito kefir firiji. Kuti mphamvuyo ikhale yolimba, chigoba choterocho chimayenera kutsukidwa ndi mkaka ofunda ndikusiyira nkhope kuti idziume yokha.

Zotsatira za kefirchik zimakhala zolimba kwambiri ngati zimaphatikizidwa ndi zinthu zina, motero ndizotheka kuwonjezera zamasamba kapena zipatso ku chophimba. Kuti mugwiritse bwino chophimba kumaso, mutha kugwiritsa ntchito spatula yamatanda: zidzakhala zosavuta komanso zokhala ndi ukhondo wokwanira.

Ntchito Nuances

Pali malingaliro osiyanasiyana ogwiritsira ntchito chigoba cha kefir, chomwe chiyenera kuchitidwa.
Mutha kugwiritsa ntchito chigoba cha khungu ndi nkhope khosi. Muyenera kusamala kwambiri ndi décolleté, chifukwa m'malo ano khungu, mwatsoka, limakula msanga.
Chigoba chiyenera kupakidwa pankhope moyera, osunthika, osunthika motsatira mizere ya minofu.
Nthawi yofunikira itatha, chigoba chizichotsedwa. Izi zimachitika pogwiritsa ntchito madzi ofunda a tap. Mukatha kuchapa, kusiyanasiyana kuyenera kugwiritsidwa ntchito.

Masks otchuka kwambiri

Pali masks ambiri a kefir osiyanasiyana.

Chiwerengero chachikulu cha mashegi amaso a kefir ayesedwa ndi mibadwo yopitilira lero. Zabwino kwambiri komanso zogwira mtima zimafalikira kuchokera kwa agogo kupita kwa amayi ndipo kuchokera kwa amayi kupita kwa ana akazi. Izi zikufotokozedwa mophweka, chifukwa ma kefir maski akunyumba sakhala okwera mtengo komanso osavuta kugwiritsa ntchito, kuphatikiza, ali ndi ntchito zambiri komanso zinthu zambiri zofunika.

Kwa khungu lomwe limakonda kusenda, izi ndi zoyenera: supuni ziwiri za kefirchik yamafuta ambiri ndi supuni ya mafuta ndi theka la yolk ya nkhuku yosakanizidwa. Muziwotcha bwino ndikuyika pakhungu ndi wokutira ndikudikirira mphindi 25-30. Muzimutsuka pambuyo pake.

Ngati mafuta owala ali obadwa bwino pakhungu, ndiye kuti chigoba ichi chithandiza kuthana ndi izi: wiritsani chamomile ndi tchire, sakanizani msuzi ndi kefir muyezo wofanana ndikuwonjezera wowuma kwambiri monga zosakaniza zina zonse. Sakanizani zonse bwino ndikuyika pang'onopang'ono pankhope. Yembekezani mphindi makumi awiri ndi kutsuka.

Kefir yoyeretsa chigoba ndi nkhaka

Kuti mukonzekere chigoba chotere, muyenera supuni ziwiri za yogati ndi theka nkhaka yatsopano. Kefir iyenera kusakanizika ndi nkhaka ya grated. Ikani zoonda zosakaniza pakhungu ndikudikirira mphindi zochepa. Kenako muzimutsuka ndi madzi ofunda. Zabwino koposa zonse - kugwiritsa ntchito mtundu wina wa mafuta odzola.

Zochita pa chigoba ndi motere: khungu limakhala lopepuka, komanso, ndi njira yabwino kwambiri yothandizira pakhungu lililonse pakhungu la nkhope ndikutambalala komwe si azimayi onse omwe amawakonda.

Maski oterowo ndi oyenera kwa khungu labwinobwino komanso lamafuta. Ngati khungu lili pafupi kuti liume, ndiye kuti chigoba choterocho chiyenera kugwiritsidwa ntchito pokhapokha ngati pigmentation ikupezeka.

Kefir chophimba ndi parsley

Mutha kupanga chigoba kuchokera pagulu laling'ono

Kwa chigoba chotere, supuni ziwiri za kefir ndi gulu limodzi la parsley yatsopano zidzafunika.

Kukonzekera chigoba chotere ndikosavuta: sambani ndi parsley, kudula bwino kuti msuziwo udziwonekere. Muziganiza ndi kefir ndikuyika pamaso. Yembekezerani kotala la ora ndipo mutha kutsuka.

Chifukwa cha kuphatikiza kwa zosakaniza izi, khungu limayeretsedwa, ma freckles amachepetsa komanso mitundu ina, khungu limatsitsimutsidwa.
Maski ndi yoyenera khungu lotopa, yokalamba, pakhungu lamafuta. Akatswiri a zamankhwala amalimbikitsa kugwiritsa ntchito kamodzi kapena kawiri pa sabata.

Kefir chigoba ndi kuphatikiza kwa aspirin (kuchotsa khungu totupa)

Kukonzekera chigoba chotere, mumafunikira supuni ziwiri za kefir, mapiritsi awiri a aspirin ndi supuni yamadzi amchere. Pwanya mapiritsiwo kukhala ufa, sakanizani ndi kefir ndi madzi amchere. Ikani zosakaniza izi pakhungu, dikirani gawo limodzi mwa magawo atatu a ola ndikutsuka ndi madzi otentha.

Chifukwa cha chigoba chachilendo chotere, mutha kuyimitsa zotupa, kuchotsa ziphuphu, zotupa, ndipo mutha kuchotsa khungu red. Kuphatikiza kumeneku ndi koyenera kwa khungu la mafuta.

Kugwiritsa ntchito chigoba chotere, munthu ayenera kusamala kwambiri, chifukwa nchofanana ndi kupukusira kwa mankhwala nkhope. Chifukwa cha izi, tikulimbikitsidwa kuti muzichita kamodzi m'masiku asanu ndi awiri.

Maski okhala ndi oatmeal oyenera kuphatikiza khungu

Kefir-oat chophimba kumaso

Khungu losakanikirana limadziwika ndi kuphatikiza khungu lamafuta ndi khungu louma kapena labwinobwino. Ichi ndichifukwa chake malingaliro a mtundu uwu wa khungu ayenera kukhala osamala kwambiri kuti asanyowetse khungu lamafuta lomwe limadyetsedwa kale komanso kuti lisamere.
Njira yayikulu yosamalira khungu lotere ndi chigoba cha oatmeal ndi kefir.

Oatmeal imatha kuyeretsa ndi kudyetsa khungu nthawi yomweyo. Kukonzekera ndikosavuta: kutsanulira ma oz 5. magawo a oatmeal pama supuni asanu a kefir pang'ono otenthetsedwa. Onse oatmeal ndi ma flakes ang'ono kwambiri angachite. Ngati mayi sayanjana ndi uchi, mutha kumuwonjezera - pafupifupi supuni imodzi. Siyani misa kwa mphindi zisanu mpaka zonse zikhala zodzaza. Lemberani pakhungu lokonzekereratu ndikugwiritsitsa pafupifupi gawo limodzi mwa magawo atatu kapena anayi a ola (posankha). Kenako muzimutsuka ndi madzi pang'ono ozizira.

Chigoba chofananira cha oatmeal ndi kefir pankhope chimadzakonzanso khungu, malo opaka mafuta amauma pang'ono, ndipo owuma adzadyetsedwa. Mwambiri, khungu limawoneka bwino.

Kodi chapadera ndi chiyani ndi iwo?

Chifukwa chake, tazindikira kale kuti pali chiwerengero chachikulu cha masks a kefir osiyana kwambiri. Koma ndiwophweka - chophimba kumaso. Kodi ndiwothandiza bwanji mkazi aliyense? Zakuti aliyense wa iwo amatsimikizira zoyenera mzimayi aliyense, chifukwa ndikufuna khungu lizisamalidwa, kutsukidwa, kuyeretsedwa ndi zina zotero. Kuphatikiza apo, ambiri mwa iwo, chakumwa chowonjezera mkaka chimaphatikizidwa ndi zinthu zina zomwe sizothandiza kwenikweni.

Ogwiritsa ntchito ambiri saleka kukhala okangalika ndi zotsatirapo zake. Ndipo pali kufotokozera kwa izi: masks oterowo ndi oyenera aliyense, amakhala okwera mtengo kwambiri, mukawakonzekeretsa, palibe ndalama zazikulu zomwe zimafunikira, zida zawo zimakhala m'nyumba iliyonse. Palibe zotsutsana ndi masks otere. Izi kapena zina zothandizira sizingakhale zoyenera.

Mphamvu zakuchiritsa za kefir

Kuphatikiza apo, maphunziro azachipatala adatsimikiza kuti kefir ndi mankhwala enieni, mtundu wa vuto la panacea pochiza matenda monga pachimake komanso gastritis yovuta (yachilendo komanso yotsika ya m'mimba), matenda oopsa, ischemia, dysbiosis, kuperewera kwa vitamini, komanso kupewa cirrhosis, matenda ashuga, matenda a m'mimba ndi khansa.

Kefir ndi gawo limodzi la zakudya zambiri zopatsa thanzi. Izi mkaka wowawasa ndizofunikira kwambiri kwa iwo omwe sataya mtima ndipo akulimbana mwachangu ndi vuto la nthawi yathu ino, chomwe chimayambitsa matenda ambiri ndi kunenepa kwambiri. Ndipo gawo laumunthu lomwe limakhala moyo wongokhala, limangokakamizidwa kuphatikiza kefir m'zakudya zake kuti mupewe kudzimbidwa ndi matenda ena oyipa m'mimba. Mu ana aang'ono, kefir yolimba (yolimbikitsidwa kwa masiku atatu) kefir imakhazikika, ikukonzekera matumbo, komanso yofooka (yokhala ndi tsiku limodzi) kefir ndi yodwala.

Payokha, kutchula kuyenera kuchitika pazomwe zimakhudza kefir kwa matenda ashuga. Kefir amathandizira kutembenuka kwa shuga mkaka ndi glucose kukhala zinthu zina (zomwe zimachepetsa kuchuluka kwa shuga), kukwera kwa glucose m'magazi, kuteteza inshuwaransi yamapensulo ku zochitika zochuluka. Kefir kwa odwala matenda ashuga amatha kukhala ngati mankhwala amkati ndi akunja. Mankhwala ovuta a shuga a mellitus, chisamaliro cha khungu chimakhala pamalo ofunikira, popeza kuvulala pang'ono, kudula, kupindika, komanso kuwuma komanso kupendekeka kungayambitse matenda apakhungu am'mimba komanso zilonda zam'mbuyo.Ndipo apa yogati imabwera kudzapulumutsa, yomwe imatha kuchita zonse ngati machiritso komanso chotseka chotsuka chokhala ndi moisturizing, kufewetsa, ndipo, motero, chosalala, chotsutsa-kukalamba.

Zonse mwa zonse mu zodzikongoletsera ndi cosmetology kefir imagwira ntchito yofunika kwambiri pakukula ndi kupanga mitundu yonse ya mafuta, masks, zopaka komanso ngakhale zodzikongoletsera.

Ndikulankhula za kefir ngati mankhwala, chakumwa chochiritsa, n`zosatheka kutchula mphamvu zake zazikulu. Galasi la kefir, loledzera usiku, limasintha magwiridwe antchito am'mimba, ndikugwira nawo gawo lakumakankhira njira zoponderezera zomwe zimachitika m'matumbo. Galasi la kefir m'mawa theka la ola kapena ola limodzi musanadye chakudya cham'mawa, mumamwa mowa wopanda kanthu, mumachepetsa mphamvu yamanjenje, komanso imathandizira chidwi.

Otsatira a mkaka wowawasa uyu amathokoza, chifukwa ali ndi mwayi wokhala ndi moyo wokalamba m'maganizo awo oyenera komanso kukumbukira kwawo. Chifukwa chake kefir, mwa zinthu zina, imakhala ndi zotsutsana ndi ukalamba m'thupi.

Madokotala ambiri amalimbikitsa kuphatikiza kefir m'zakudya zilizonse zomwe aliyense amakakamizidwa kumwa mankhwala (mapiritsi, makapisozi, madontho, madontho,), chifukwa nthawi yayitali "kudya" thupi ndi mankhwala osokoneza bongo, zimakhala ndi vuto lalikulu, makamaka pakamwa m'mimba, chiwindi, kapamba, ndulu, komanso kusokoneza kuyendetsa bwino kwamatumbo ndi maluwa ake achilengedwe.

Zotsatira za kefir m'thupi la munthu ndizambiri, koma choyambirira, chakumwa ichi ndichofunika, chothandiza komanso chofunikira kwa theka laumunthu. Kefir ngati kuletsa kudya, tonic komanso yodukitsa imalimbikitsidwa kwa amayi onse moyo wonse, makamaka panthawi yakusamba, pakati, poyamwitsa komanso nthawi yakusamba.

M'masiku ovuta ano azimayi kefir amatulutsa njira zina za kagayidwe kake mu thupi, zimayambitsa kugaya, zimabwezeretsa ubweya wamatumbo, zimachotsa kusanza, zimathandizira kuchotsa kukoma kosasangalatsa kwa asidi mkamwa ndipo kumathandizira kwambiri thupi ndi calcium, phosphorous, chitsulo. Nthawi yapakati, kefir imakhazikika m'matumbo ndikuchotsa kudzimbidwa pafupipafupi, ndipo monga tonic, ndi njira yabwino kwambiri yothandizira mutu.

Panthawi ina, madokotala omwe anali ndi vuto la uchidakwa komanso kusuta fodya adalimbikitsa kefir kuti ikhale njira yabwino kwambiri yothana ndi vuto lotere. Chifukwa cha zakumwa zochepa za mowa, chakumwa ichi chimatha kubwezeretsa m'mimba ndikubwezeretsa chilala chomwe chatayikaPokhala zonse zakumwa zodumphadumpha komanso mankhwala ochiritsa.

Zowona, ndizosatheka kunenanso kuti zinali zomwe zidamwa pang'ono zomwe zimagwira monga maziko a asayansi ena omwe amapanga zamankhwala kuti apange mtundu wa chiphunzitso chomwe chimakana zinthu zabwino za kefir ndikupangitsa kuti chitha kugwiritsa ntchito polimbana ndi uchidakwa komanso matenda ena. Munthu akhoza kutsutsana ndi lingaliro lofananalo, wina atha kutenga mbali imodzi kapena inzake pamatsutsano asayansi okhudza zabwino ndi zovuta za kefir, koma wina sanganyalanyaze zinthu zomwe zakumwa izi ndizothandiza m'thupi la munthu.

Chigoba cha tsitsi ndi kefir ndi dzira

Masks a Kefir ndi osiyana ndi ena chifukwa amatsata tsitsi la mtundu uliwonse. Chochita cha mkaka chopatsa mphamvu kuphatikiza zinthu zina zachilengedwe chimadyetsa thunzi tatsitsi, kumalimbitsa ndodo za tsitsi, imathandizira kukula kwa tsitsi. Zotsatira zowonekera kwambiri zitha kupezeka mwa kuwonjezera kefir ndi dzira, komwe ndi nkhokwe ya mchere ndi mavitamini. Timapereka maphikidwe ogwira mtima a masks a tsitsi ndi dzira ndi kefir.

Chigoba cha tsitsi - kefir, dzira, koko

• kefir - 1/2 chikho,
• cocoa ufa - 2 tbsp. l.,
• dzira yolk (nkhuku) - 1 pc.

M yolk yoyera yoyera yasakaniza ndi kefir ndi ufa wa cocoa. Kuphatikizikako kumayikidwa kwa tsitsi kwa mphindi 30.Kupaka rinsing, ndikofunikira kugwiritsa ntchito decoction ofunda wa chamomile ndi tsitsi lakuda, ndipo brunettes amatha kugwiritsa ntchito decoction ya hops.

Kuphatikizikaku kumalimbikitsidwa kuti agwiritse ntchito ngati chigoba nthawi yachisanu.

Yang'anani! Cocoa ufa ungasinthidwe ndi chokoleti chakuda, chomwe chimasinthidwa m'madzi osamba.

Zophikira za folks za masks atsitsi

Mpiru ikhoza kuwonjezedwa panthawi yopanga chigoba.

Maski okhala ndi kefir, opangidwa mosavuta kunyumba. Kuti muchite izi, mumafunikira mkaka wokhathamira nokha, ndi zomwe zimasungidwa mufiriji. Nayi maphikidwe otchuka.

Kefir kusankha

Pogwiritsa ntchito kefir kuchokera ku malo ogulitsira, muyenera kuyang'anitsitsa mawonekedwe a malonda. Mkhalidwe woyamba ndi kukhalapo kwa kefir mu beseni, osati chida cha mtundu wa kefir. Chachiwiri - chopatsa mkaka chopangidwa chomwe chimakhala ndichitali kwambiri mashelufu ndizoyenereradi, chifukwa mu kefir yokhala ndi gawo logulitsika lalikulu mulibe tizilombo tamoyo. Zopangira zoterezi zokha sizithana ndi mavuto a tsitsi. Lamulo lofunika ndi kutsitsimuka kwa chakudya.

Kufunika kwa mtundu wa sitolo ndikokayika, choncho ndikwabwino kuti mupange nokha mtundu wa yogati nokha. Izi zikufunika wowonda, womwe umagulitsidwa m'masitolo ogulitsa ndi m'masitolo. Kuthira mkaka wopangidwa tokha mwina ndi njira ina. Ponena zamafuta, ndikofunikira kuganizira mtundu wa tsitsi.

Chifukwa chake, mitundu yamafuta a ma curls imayambitsa kugwiritsa ntchito kefir popanda mafuta kapena 1%. Tsitsi lakale ndi lopanda moyo liyenera kubwezeretsedwa kukhala lachilendo ndi kefir yokhala ndi mafuta a 3.2% kapena 6%, chinthu chomwe chili ndi mafuta a 2,5% ndichachilendo.

Zothandiza pa kefir mask

Chifukwa cha maski othandizira atsitsi kefir, njira yomwe ili ndi chinthu chokhala ndi acidic, khungu limayambiranso, tsitsili silitha, kusuntha kumatha, ndipo mafilimu omwe amawateteza kuti asawonongeke. Kuphatikiza, zinthu zonse zofunikira ndi dzira, zomwe nthawi zambiri zimawonjezeredwa ku kefir chigoba cha tsitsi lopanda thanzi, zimatha kulepheretsa kukula kwa zinthu zoyipa zomwe zimakhudza tsitsi ndikubwereza kulikonse kumatsimikizira kuyendetsedwa kwa chinthu.

Ndikofunikira kuti zachilendo za kefir ndizomwe zimapangitsa kuti pakhale kupangika kwachilengedwe, kwachilengedwe m'thupi, maantibayotiki omwe amalimbana ndi mavuto a khungu ndi tsitsi. Amayamba kugwira ntchito makamaka ngati yisiti ilipo m'mamas. Chifukwa cha maantibayotiki, kuchuluka kwa pH kumachepa. Zotsatira zakugwiritsira ntchito mkaka wokhathamira zimawonetsedwa pachithunzichi isanachitike komanso zitatha, ndipo zimakhala zabwino kwambiri.

Maski a tsitsi la Kefir amatha:

1. Konzani bwino khungu lanu ndi tsitsi lanu.
2. Kuteteza magwiridwe a sebaceous tiziwalo tambiri, timatulutsa mafuta tambiri.
3. Bwezeretsani tsitsi lowuma.
4. Bweretsani mawonekedwe a ma curls kukhala abwinobwino, limbikitsani tsitsi lanu.
5. Lekani kutaya, kuwonjezera kukula.
6. Chithandizo chogawika chimatha.
7. Gonjetsani zovuta.
8. Tsukani khungu ndi dermis.
9. Tetezani ku zisonkhezero zakunja ndikupanga kanema paliponse kutalika kwa ma curls.
10. Kugwiritsidwa ntchito mosalekeza kwa kefir kumapangitsa tsitsi kukhala lowala, zochuluka, zazitali, komanso kachulukidwe kakulidwe.

Chigoba cha tsitsi - uchi, kefir, dzira

• kefir - makapu 0,5,
• uchi - 3 tbsp. l.,
• mazira zinziri - 3 ma PC.

Uchi kusungunuka mumbafa wamadzi, zinthu zonse zimasakanikirana. Chigoba chimatsukidwa pambuyo pa maola awiri.

Ngati maski opangidwa molingana ndi maphikidwe oyamba awiri ndi oyenera mitundu yonse ya tsitsi, nyimbo ndi mafuta a masamba zimapangidwa makamaka kuti tsitsi lowuma.

Chigoba cha tsitsi - kefir, dzira, mafuta a burdock

• 
• kefir - 1/4 chikho,
• mafuta a burdock (kapena maolivi, castor, almond, jojoba) - 1 tbsp. l.,
• dzira yolk (nkhuku) - 1 pc.

Kefir amasakanizidwa ndi mafuta a masamba, yolk ya mazira imawonjezeredwa. Chigoba chimatha kupirira maola 2-3.

Zambiri! Ngakhale ndikuchotsa chophimba ndi dzira, fungo losasangalatsa lingakhalebe. Timalimbikitsa kuti pamapeto pake tichotserere zingwe ndi madzi acidified ndi mandimu.

Samalirani ma curls ndi chigoba cha tsitsi ndi kefir ndi dzira

Maski atsitsi okhala ndi kefir ndi dzira ndizomwe zimapangidwa mwachilengedwe zodzikongoletsera zomwe zimathandizira kusamalira moyenera ma curls.

Egg ndi kefir akhala akuti ndi njira zabwino zothandizira anthu, zomwe nthawi zambiri zimagwiritsidwa ntchito ndi oimira theka lokongola laumunthu kuti awoneke okongola momwe angathere.

Maski a tsitsi ndi dzira, lophatikizidwa ndi kefir, mumakhala zinthu zambiri zofunikira zomwe zingathandize kuti mzere wa tsitsi uzigwira ntchito moyenera.

Tiyenera kudziwa kuti kefir ndi dzira la nkhuku zimathandizira kulimbitsa thanzi la tsitsi nthawi zonse, chifukwa zimakhudza onse mizu payokha komanso kapangidwe ka ma curls nthawi yomweyo.

Zipangidwe zachilengedwe zotere nthawi zambiri zimakwaniritsa zinthu zachilengedwe monga cocoa, uchi kapena cognac.

Amapangitsanso mphamvu ya masks ndi mazira ndi kefir, amawapangitsa kukhala othandiza.

Zopangira zachilengedwe izi sizomwe zimakhala zosavuta, komanso njira yothamanga kwambiri yopezera zotsatira zabwino.

Kugwiritsa ntchito maphikidwe kwa masks ndi mazira ndi kefir kumatsimikiziridwa ndikuwunika kambiri kwa omwe adatha kubwezeretsa tsitsi lawo mothandizidwa ndi iwo.

Maski, yomwe imaphatikizapo kefir, dzira, komanso uchi wachilengedwe, cognac ndi cocoa, ndizosavuta kuphika nokha kunyumba.

Phindu lalikulu

Maski, yomwe imaphatikizapo dzira ndi kefir, imangokhala yodabwitsa kwambiri.

Izi zimachitika makamaka chifukwa chakuti kapangidwe kazinthu zachilengedwe izi zimaphatikizapo zinthu zambiri zofunikira zomwe zimakhudza tsitsi.

Chifukwa chake, dzira la nkhuku yaiwisi limadzaza ndi magulu othandiza a mavitamini monga B, A ndi E. Muli calcium yambiri, mkuwa, phosphorous, komanso iron ndi ayodini.

Ma microelements onse awa amadzaza ma curls ndi nyonga, amawathandiza kuti akhale olimba ndikuchira kwathunthu kuchokera mkati.

Nawonso, kefir ali ndi zolemba zambiri pazofunikira zosiyanasiyana za mavitamini ndi vitamini, zomwe zimakhudza bwino mawonekedwe a tsitsi.

Chigoba, chomwe chimaphatikizapo zonsezi zachilengedwe, ndichinthu chowona chomwe chingabwezeretse ma curls owonongeka m'nthawi yochepa.

Tiyenera kudziwa kuti makampani ambiri azodzikongoletsera amaphatikiza zinthu zachilengedwe izi pazinthu zawo za tsitsi.

Pakadali pano, chigoba chokhazikitsidwa ndi kefir ndi mazira a nkhuku ndizosavuta kuphika kunyumba.

Kuchita bwino kwa zodzoladzola zachilengedwe zotere kumatsimikiziridwa ndikuwunika kambiri kwa anthu omwe adakumana ndi ntchito yawo yeniyeni.

Nthawi zambiri, zopangidwa ngati mkaka wowawasa zotere zimaphatikizidwa ndi zinthu monga cocoa, uchi kapena cognac.

Pankhaniyi, chigoba chimakhala chothandiza kwambiri, ndipo machiritso ake amawonjezeka kangapo.

Maski otentha amkaka oterewa ndioyeneranso kuyanika ndi mafuta, komanso mitundu yosakaniza ya tsitsi.

Pankhaniyi, tsitsi likadzuma kwambiri, kefir yokhala ndi mafuta ochulukirapo amasankhidwa, ndipo,, kumwa mkaka wopanda mafuta kumatengedwa ndi ma curls amafuta.

Kutseka koteroko kwenikweni sikuyambitsa vuto kapena mavuto.

Ngakhale izi, mawonekedwe oyamba asanawonongeke ma curls, mawonekedwe ake amafanikizidwabe kuti ayang'anitsidwe kuti asagwidwe ndi thupi lonse.

Maski oterowo mwanjira yapadera amakhudza khungu kumutu. Amalepheretsa kupindika kwambiri khungu, potero amaletsa mapangidwe oyipa.

Chigoba cha mkaka wowonda chimathandizira kuchotsa kukwiya ndi kutupa kuchokera pakhungu, kumachotsa kuyabwa.

Kuphika ndikuyika masks malinga ndi kefir ndi mazira kutsitsi malinga ndi malangizowo, apo ayi mutha kuwononga kwambiri tsitsi lanu ndikuwonjezera mawonekedwe ake.

Migwirizano yamagwiritsidwe

Kefir kwenikweni ndi gawo lokonzekera lopangidwa kuti azigwiritsidwa ntchito ngati maski a tsitsi.

Ngakhale izi, kuti muwonjezere phindu la kugwiritsidwa ntchito kwake, ndikofunikira kukonzekera bwino izi zachilengedwe pamaziko a masks.

Chotupitsa mkaka ichi chikulimbikitsidwa, musanawonjezere zomwe zimapangidwazo, kutentha pang'ono. Izi zikuthandizira kuwonjezera mphamvu zake zakuchiritsa.

Kuphatikiza apo, mutatha kugwiritsa ntchito nyimbo za mkaka wowawasa ku ma curls owonongeka, ndikofunikira kwambiri kukulunga mutu wanu molimba ndi filimu, kenako ndi thaulo lotentha.

Chigoba chotere chimayikidwa ku tsitsi m'njira yapadera. Poyamba, mawonekedwe ake amapakidwa mwachindunji mu mizu ya curls modekha kutikita minofu, pambuyo pake imagawidwanso molingana ndi utali wonse wa tsitsi mothandizidwa ndi chisa.

Mfundo ina yofunika ndi kusankha kefir, ndipo pankhaniyi, ndikofunikira kuganizira mtundu wa tsitsi.

Simungagwiritse ntchito chakumwa cha mkaka wamafuta ambiri ngati mukukonzekera chigoba cha tsitsi la mafuta ambiri komanso mosemphanitsa.

Nyimbo zopaka zamkaka izi zimagwiritsidwa ntchito kuyeretsa ndi ma-curls owuma bwino.

Ngakhale kuti masks awa amakhala ndi zosakaniza zachilengedwe zokha, sizikulimbikitsidwa kuti muzigwiritsa ntchito kawirikawiri.

Ngati chida ichi chikugwiritsidwa ntchito ngati cholepheretsa, ndiye kuti mulibwino kuchigwiritsira ntchito tsitsili mopitilira kamodzi pamwezi.

Nawonso chithandizo cha ma curls owonongeka, nyimbo zotere zimagwiritsidwa ntchito malinga ndi dongosolo lomwe lidapangidwa kale, koma osati kangapo pa sabata.

Njira yonse ya chithandizo sayenera kupitirira miyezi iwiri, pambuyo pake amakakamizidwa kupumula kwakanthawi.

Pokonzekera masks otere, dzira limodzi la nkhuku yaiwisi pa chikho cha kefir limawerengedwa kuti ndi gawo labwino kwambiri.

Kuti muwonjezere kupambana kwa zinthu zachilengedwe zotere, akatswiri ambiri amalimbikitsa kuwonjezera zina kwa iwo zinthu zina zofunikira.

Chifukwa chake, uchi, cocoa, cognac, komanso mitundu ina yamafuta ofunikira komanso yisiti, amathandizira kuwonjezera phindu la mapangidwe awa.

Maski ayenera kukonzedwa kuchokera kuzinthu zatsopano, kulingalira mosamalitsa moyo wawo wa alumali.

Panthawi yamankhwala, ndibwino kugwiritsa ntchito zodzoladzola zapadera posamalira tsitsi, zomwe zingathandize kulimbitsa chitetezo cha khungu.

Maphikidwe oyambira

Ngati tsitsi lumauma kwambiri, muyenera kuyesa kuyika chigoba kumata owonongeka, omwe amaphatikiza kefir, yolks ya nkhuku, uchi ndi mafuta ofunikira achilengedwe.

Zosakaniza zonse zimasakanikirana bwino, pambuyo pake zimayikidwa kuti zizitsuka tsitsi. Pukuta mutu wako mwamphamvu ndi thaulo yotentha ndikusiya kwa mphindi makumi awiri.

Pambuyo pa nthawi yotsimikizika, tsitsili limatsukidwa bwino pansi pamadzi othamanga ndi shampu.

Nayo, kwa tsitsi lopaka mafuta, chigoba chopatsa thanzi ndizoyenera, zomwe zimaphatikizapo kefir, mpiru youma, yolk yaiwisi, uchi ndi mafuta acmond.

Zomwe zimapanga chigoba ichi zimasakanikirana ndikugwiritsa ntchito blender, pambuyo pake zosakaniza zomalizidwa zimayikidwa ku tsitsi lowonongeka ndikuyika.

Chigoba chimatsukidwa kuchokera kumanzere atatha mphindi makumi atatu. Maski okhala ndi dzira laiwisi, kefir ndi cognac ndilabwino kwambiri kubwezeretsa tsitsi.

Izi zimasakanizidwa mpaka misa yayikulu imayikidwa kutsitsi kwa mphindi makumi awiri.

Ndikulimbikitsidwa kuchita njirayi kamodzi pa sabata mpaka tsitsi litabwezeretsedwa kwathunthu.

Mawonekedwe otsimikiziridwa bwino a tsitsi, omwe amaphatikiza kefir, yolk yaiwisi, cognac ndi mandimu.

Amamugwiritsa ntchito ma curls osaposanso kamodzi sabata iliyonse kwa miyezi iwiri, pambuyo pake amatenga nthawi yayifupi.

Chakudya chopatsa thanzi kwambiri chimakhala ndi mawu opangidwa kuchokera ku kefir ndi yisiti. Kupititsa patsogolo vutoli, mutha kuwonjezera uchi ndi chilengedwe cha uchi.

Chigoba ichi chimathandizira kusintha magwiridwe a tsitsi mozungulira mwachindunji pama cellular, ndipo kuwonjezera apo, chimadyetsa bwino mawonekedwe a ma curls.

Cognac yake ndi uchi, zimayambitsa ntchito ya tsitsi ndi ma follicles, chifukwa tsitsi limayamba kukula kwambiri.

Nthawi zambiri mumasamba amkaka wowawasa pamakhala gawo ngati cocoa. Cocoa mu kapangidwe kake kamakhala ndi gulu lalikulu lazinthu zofunikira zomwe zimapangitsa kuti tsitsi likhale lowala bwino.

Kuti mukonzekere mkaka wothira mkaka ndi cocoa, muyenera kutenga kapu imodzi ya kefir, kuwonjezera dzira laiwisi, uchi wochepa ndi cocoa.

Zosakaniza zonse zimaphatikizidwa bwino, pambuyo pake zosakaniza zomalizidwa zimagwiritsidwa ntchito mofanananira ndi tsitsi lowonongeka palitali lonse.

Ichi chimalimba sichimangokhala kugwira ntchito kwake, komanso kuthamanga.

Pakapita njira zingapo, tsitsi limalimbikitsidwa, kusiya kutuluka kwambiri ndikudzaza mphamvu zenizeni.

Mukamagwiritsa ntchito mitundu yosiyanasiyana ya mkaka wowawasa ku ma curls owonongeka, adzachira msanga komanso kulimba.

Zophimba tsitsi la dzira kunyumba: kupanga bwanji?

Chimodzi mwazinthu zachilengedwe zopanga mavitamini ndi mchere kwa tsitsi ndi mazira. Muli mavitamini A, B, D, B2, lecithin ndi cholesterol, mchere wamchere, amino acid, komanso mapuloteni, omwe ndi njira yabwino kwambiri yobwezeretsanso khungu komanso kuthamangitsa kukula kwa tsitsi.

Pambuyo pakugwiritsa ntchito masks a mazira, khungu limapuma, limakulitsa magazi kupita kwa mababu, ndipo tsitsi limakhala losalala, lomveka bwino komanso losalala. Chigoba cha tsitsi chopangidwa kuchokera ku mazira kunyumba chimatha kupangidwa limodzi ndi zinthu zina monga mpiru, tsabola, mafuta, kefir, etc. M'nkhaniyi muphunzira momwe mungapangire chigoba chabwino kwambiri cha mazira.

Timazindikira pasadakhale kuti akalemba za masks ndi dzira, amatanthauza dzira la dzira. Ndikofunika kupatulira mapuloteni kuchokera pa yolk, kapena kutsuka kumutu kutentha firiji. Pansi pa kukakamizidwa ndi madzi otentha, mapuloteniwa amatha ndikupindika ndikutsuka tsitsi kumakhala kovuta kwambiri.

Chigoba cha dzira ndi mafuta a burdock

Ngati mukufuna kugwiritsa ntchito masks a mazira kuti muchotse dandruff kapena kungoteteza, ndiye kuti kuwonjezera mafuta a burdock pa yolk kudzakhala kokwanira, simusowa kusakanikirana kwa magawo angapo.

1. Sakanizani mazira awiri ndi supuni ya mafuta a burdock, sukani bwino mpaka madzi atapezeka.
2. Ikani zosakaniza chimodzimodzi pa tsitsi ndikunyamuka kwa mphindi 20-25 pansi pa kapu ya pulasitiki,
3. Sambani mutu wanu ndi madzi ofunda, mutha kugwiritsa ntchito chotsuka.

Kubwereza njirayi kumalimbikitsidwa kamodzi pa sabata, patatha pafupifupi mwezi umodzi muwona kuwongolera kowonekeratu, kutsika kumakhala kocheperako.

Chigoba cha dzira ndi mafuta a maolivi

Zikuwoneka kuti mafutawo ndi ofanana kwambiri, komabe, mukamagwiritsa ntchito mafuta a azitona ndi mandimu ndi dzira, mumapeza kukula kwama curls, kubwezeretsanso mbali zamadazi, ngati zilipo. Komanso, chigoba choterocho chimateteza tsitsi ku mavuto oyipa akunja: dzuwa lotentha, mpweya wouma, nyengo yotentha, ndi zina zambiri.

1) Sakanizani mazira awiri, supuni ya mafuta a azitona ndi supuni ziwiri za mandimu,

2) Opaka msanganizo mu scalp ndikutikita minofu, chokani kwa mphindi 30,

3) Tsuka mutu wako ndi madzi ofunda.

Inde, pakukula kwa tsitsi, chigoba ichi chimayenera kugwiritsidwa ntchito nthawi zambiri, osati kamodzi pamwezi. Ndikulimbikitsidwa kuti muzigwiritsa ntchito kawiri pa sabata, ngati tsitsi likadali lofooka kapena lowonongeka, ndiye kamodzi.

Maski ndi dzira ndi uchi

Uchi, ngati dzira, uli ndi mavitamini ambiri osangothandiza kuti munthu adye, komanso khungu lonse, makamaka khungu. Mu chigoba cha mazira ndi uchi, tikulimbikitsidwa kuti tiwonjezere madzi a aloe kapena mafuta a amondi, kotero tsitsili silidzangopuma pakuuma ndi ku brittleness, komanso lingagonjetse zovuta zoyipa mtsogolo.

1) Sakanizani mazira awiri, supuni ziwiri za uchi ndi supuni ya mafuta mpaka madzi amchere,

2) Ikani kusakaniza kwa tsitsi ndikuyika kwa theka la ola,

3) Tsitsani mutu wanu ndi madzi ofunda ndi chotsuka chopukutira.

Chigoba cha tsitsi ndi kefir, koko, mkaka

Ngati mukufuna kupeza tsitsi lofiirira, ndiye gwiritsani ntchito chigoba cha kefir ndi mazira. Sakanizani zinthuzi - mazira awiri ndi theka chikho cha kefir - uzigwirira ntchito kutsitsi ndikutentha kwa theka la ola. Kenako muzimutsuka ndi madzi ofunda.

Pa siteji yosakaniza zosakaniza, mutha kuwonjezera cocoa, imapangitsa tsitsi lanu kukhala lopepuka komanso lophatikizira kwa makongoletsedwe, koma simuyenera kuligwiritsa ntchito ngati silofunikira.

Chophimba chomwe chimagwiritsa ntchito mazira ndi mkaka chidzakuthandizani kuchokera ku tsitsi louma komanso lophweka. Sakanizani zosakaniza chimodzimodzi ndi kefir, gwiritsani ntchito kutsitsi ndikuyika kapu yapulasitiki kwa theka la ola. Muzimutsuka bwino mankhwala.

Mu gawo lino la nkhaniyi, mwapemphedwa kuti muganizire ndemanga zina.

Alexandra: “Chophimba kwambiri ndi chigoba chokhala ndi dzira. Kungokhala aulesi ngati ine. Zida zonse zofunika zili kale mufiriji! ”

Olga: “Kuphika kwa mazira, uchi, msuzi wa aloe ndi cognac kunali kothandiza kwambiri kwa ine. "Ndinali kubwezeretsa tsitsi nditatha kuwunika, ndipo pakatha miyezi ingapo zonse zinayambanso kuyenda bwino!"

Julia: "Ndimakonda kusakaniza mazira ndi mafuta osiyanasiyana, ndidayesera kale, ndi camphor, ndi burdock, ndi almond, ndi azitona, ngakhalenso msuzi wa aloe! Njira yothandiza kwambiri yoteteza tsitsi ku zinthu zakunja zakunja inali mafuta a burdock. ”

Anastasia: “Kwa zaka zingapo tsopano, milungu iwiri iliyonse ndakhala ndikugwiritsa ntchito chigoba chokhala ndi mazira, mafuta a burdock ndi kefir popewa. Zimandithandizira kwambiri, makamaka nthawi yotentha, tsitsi likamayanika. ”

Kuwerengeredwa: Cocoa amabwera kudzakupulumutsirani tsitsi lanu!

Kefir hair mask - maphikidwe abwino kwambiri okhala ndi zithunzi. Maski a ubweya wa Kefir kunyumba, kanema

Polimbana ndiunyamata komanso kukopa, zinthu zachilengedwe pang'onopang'ono zimatulutsidwa ndi zida zathu zodzikongoletsera. Koma masks, mafuta, ma foams ndi mousses a nkhope ndi tsitsi, okonzedwa kuchokera ku zinthu zachilengedwe, amabweretsa zabwino zambiri komanso ogwira ntchito kuposa zodzikongoletsera zakale. Mwachitsanzo, chigoba cha tsitsi la kefir chimachotsa khungu louma, tsitsi lopaka mafuta ambiri, komanso amalimbikitsa kukula kwa tsitsi. Ganizirani maphikidwe omwe amagwiritsidwa ntchito pakugwiritsa ntchito kefir m'masaya atsitsi. A.

Malangizo ogwiritsira ntchito kefir mask

1. Kefir imagwiritsidwa ntchito kutsuka kapena kuyeretsa pang'ono tsitsi, koma osati mafuta kwambiri.
2. M'nyengo yozizira, gwiritsani chidebe cha mkaka pafupifupi ola limodzi musanachigwiritse ntchito ku tsitsi lanu. Chotsani yogati mufiriji osachepera maola atatu musanagwiritse ntchito.
3. Mukatha kugwiritsa ntchito chigoba chotsekemera mkaka, ndikulimbikitsidwa kuti muzimeta tsitsi ndi chipewa cha tsitsi la pulasitiki ndikumangirira ndi thaulo kapena thaulo lina lotentha. Izi zimapanga mphamvu ya sauna, ndipo zotsatira za maski zimakhala zolimba.
4. Kwa tsitsi lopaka mafuta, bwino bwino kugwiritsa ntchito kefir yamafuta ochepa, komanso tsitsi lowuma - yogati yamafuta.

Chigoba cha tsitsi chopangidwa kuchokera ku kefir, cocoa ndi mazira

• Cocoa ufa - 1 tsp.
• Limodzi la dzira la nkhuku
• Madzi - 10 ml
• Kefir - 80 ml

Kukonzekera ndi kugwiritsa ntchito:

1. Pakani ufa wa cocoa ndi madzi kuti muchotse zotupa.
2. Onjezani dzira lolidwa.
3. Lowani kefir. Sakanizani zigawo za chigoba bwino bwino.
4. Ikani malonda pamizu ndikutikita kutalika konse. Mudzafunika filimu kuti mukulunge mutu, ndi chipewa kapena thaulo kuti mupange mphamvu yotentha.
5. Pakatha theka la ola, muzitsuka chigoba ndi shampu.

Njirayi imalimbitsa kapangidwe ka tsitsi, zimapatsa kuwala.

Kefir-yisiti mask

Chida ichi chimapatsa tsitsi tsitsi, amayamba kukula bwino, kapangidwe kake kamalimbikitsidwa.

• Yatsopano yisiti - 1 tsp.
• Shuga wambiri
• Yogurt - 100 ml

Kukonzekera ndi kugwiritsa ntchito:

1. Sakanizani zinthu zonse zomwe zalembedwa.
2. Thirani mumtsuko woyenera madzi osamba. Ndikosavuta kugwiritsa ntchito ma microwave pamenepa. Msuzi wothira mkaka umayatsidwa bwino mpaka thonje litawonekera pamwamba.
3. Tenthetsani misa, pakani pakhungu la mutu, tcherani khutu ndi gawo la mizu.
4. Gwiritsani ntchito thaulo lotentha kuti muchepetse mutu wanu.
5. Pambuyo pa ola limodzi, muzitsuka osakaniza ndi mtsinje wa madzi otentha.

Kefir ndi chigoba cha uchi

Zomwe zimasakanikirana ndizothandiza kwambiri pakhungu ndi khungu. Chinsinsi choterocho ndi choyenera kwa mitundu yonse ya tsitsi, bola ngati kusankha koyenera ndiko mafuta azigawo. Pogwiritsa ntchito maphikidwe nthawi zonse, tsitsili limakhala lopanda pake, vuto la tsitsi lophweka limachotsedwa.

Kukonzekera ndi kugwiritsa ntchito:

1. Gwiritsani ntchito malonda pazofanana. Kupititsa patsogolo phindu la malonda, tikulimbikitsidwa kuti tiwonjezere mafuta ophatikizika, mwachitsanzo, a burdock ndi castor.
2. Osakaniza amapaka gawo loyambira la tsitsi. Khungu limayenera kumetedwa, makamaka kuyimitsa mosamala m'malo omwe ali kumbuyo kwa mutu, pamphumi ndi pakachisi.
3. Sinthani tsitsilo ndi tsitsi kuti mkaka usamayike, valani chipewa ndikugwirizira chigoba pamutu panu theka la ola.
4. Pukuta ndi shampu.

Kefir chigoba cha kukula kwa tsitsi

Kugwiritsa ntchito Chinsinsi ichi kudzakuthandizani kuti muthane ndi vuto lothothoka tsitsi, tsitsili lidzakhala ndi mawonekedwe okongola, kuwala kwamafuta kumatha. Ngati muli ndi tsitsi loonda kwambiri ndipo mukufuna kulipangitsa kuti lizikula, chitani izi tsiku lililonse kwa masiku 7.

• Yogurt (mafuta oyenera a tsitsi lanu) - 100 ml
• Wochepa anyezi
• Dzira la nkhuku
• 7 ml mafuta a burdock

Kukonzekera ndi kugwiritsa ntchito:

1. Grate anyezi pa grater wabwino. Finyani madzi mu msanganizo.
2. Thirani madzi a anyezi ndi mkaka wothira mkaka, onjezerani zigawo zina zotsalazo.
3. Gawani chigoba pamwamba pa tsitsi, komanso pamizu m'dera lamakutu ndi korona.
4. Osadandaula za kununkhira kwakuya kwa anyezi. Pambuyo pa ola limodzi, muzitsuka osakaniza bwino ndi shampoo.

Maonekedwe anu adzawala ndi mitundu yatsopano ndi tsitsi lakuda.

Kefir chigoba cha tsitsi louma

Mukamagwiritsa ntchito chigoba cha mkaka wowawasa tsitsi lavuto, tsitsilo limakhala losalala komanso loyera. Tsitsi limakhala losavuta kuphatikiza, chochitika cha chigoba sichimalola kuti tsitsi lizitsatira palimodzi kapena kupindika m'malo osiyanasiyana.

• Kefir - 100 ml
• Mafuta Aoyesa Olawa kapena Mpendadzuwa - 15 ml
• Uchi wamadzimadzi achilengedwe - 5-7 ml

Kukonzekera ndi kugwiritsa ntchito:

1. Izi zimasakanikirana, osakaniza sayenera kukhala amadzimadzi kwambiri, kotero sinthani kuchuluka kwa mkaka wothira mkaka momwe mungafunire, ndikuyang'ana kusasintha kwake. Musanawonjezere yogati, isentheni ndi microwave kwa masekondi angapo.
2. Ikani misa pazitsitsi. Phatikizani chingwe chilichonse ndi chisa kuti osakaniza agawanikenso chimodzimodzi pa tsitsi lonyowa. Pangani ponytail, konzani malekezero ndi nsapato za tsitsi kuti tsitsi lisamasuke ndipo chigoba sichifalikira. Pukutani mutu wanu ndi thaulo kwa theka la ola.
3. Tsuka tsitsi. Pukuta ndi burashi komanso tsitsi.

Chigoba cha tsitsi pa kefir: maphikidwe ndi malamulo ogwiritsira ntchito

Zogulitsa zosamalira nthawi zambiri zimakhala ndi zowonjezera komanso zosavuta kugula. Kuti mugwire bwino kwambiri, chigoba cha tsitsi la kefir chimagwiritsidwa ntchito poika zinthu zomwe zasankhidwa, pomwe zonse zimatengera zotsatira zomwe mukufuna.

Njira yofunsira kefir mask:

1. Musanakonzekere tsitsi lanu ndi chigoba, ndikofunikira kuchita mayeso okhazikika. Kuti muchite izi, kapangidwe kamakonzedwayo kamayikidwa mkati mwa chigawo, nthawi yowonekera ndi mphindi 30, kenako ndikutsukidwa. Momwe thupi limatsutsana limadziwonekera masana. Ngati palibe, ndiye kuti kugwiritsa ntchito masks atsitsi pa kefir yamafuta ochepa ndizotheka popanda mantha.
2. Mkhalidwe wofunikira - kefir umatenthedwa m'madzi osamba. Ndikofunika kuti ndisamasefukize, chifukwa imatha kupindika.
3. Kuyika chigoba cha tsitsi pa kefir yogulidwa kumapangidwa pazosasamba, koma osati zonyansa kwambiri ma curls.
4. Tsitsi limanyowa pang'ono ndi madzi.
5. Kugwiritsa ntchito chigoba kumayambira ndi scalp mozungulira mozungulira, ndiye kuti kumagawidwa m'litali lonse.
6. Mukatha kugwiritsa ntchito chigoba, ndikofunikira kukulunga mutu wanu choyamba ndi polyethylene, kenako ndi thaulo.
7. Kutulutsa kwake kumadalira magawo a chigoba, makamaka mphindi 60. Mosamala kwambiri, ndikofunikira kugwiritsa ntchito masks, omwe amaphatikizapo zinthu zopsetsa mtima: sinamoni, mpiru, etc.
8. Kutsuka chigoba cha tsitsi kutengera kefir kumachitika ndi madzi ofunda ndi shampu. Osagwiritsa ntchito madzi otentha.
9. Yoyenera kutsuka muzimu, wokonzekereratu: 2 tbsp ya madzi imawonjezeredwa 1 tbsp. l viniga kapena mandimu.
10. Malizani njirayi pogwiritsa ntchito mafuta.
11. Ndikofunikira kuchita zowonongera pakumeta tsitsi kamodzi pa sabata, maphunzirowa ndi miyezi itatu. Zochita zodziteteza zimachitika kamodzi pamwezi.

Maphikidwe a masfir kefir kuti asathe

Chigoba chosavuta pa yolk. Zimafunikira kuphatikiza 200 ml ya kefir ndi 1 dzira la yolk lolekanitsidwa ndi mapuloteni, kumenya kwathunthu. Gwiritsani ntchito zingwe pamene mukusesa, pakani ndi zala kumizu ya tsitsi. Imani kwa mphindi 40. Zabwino kwa aliyense wokhala ndi mtundu wowuma wa tsitsi.

Maski okhala ndi lunguzi. Nettle (60 g) imanyowa mu 200 ml ya madzi otentha, ndikuthiriridwa kwa mphindi 30. Kuphatikizikako kumasefedwa, 200 ml ya kefir imawonjezeredwa ndipo misa imasakanizika bwino. Amasakaniza mizu ndikuyenda m'litali lawo lonse. Kutalika kwa chigoba ndi mphindi 35. Chigoba chimalepheretsa kutaya, ngakhale kumanamizira.

Maski ndi anyezi ndi yolk. Mu mkaka wothira mkaka (200 ml), kuthira madzi owiritsa kuchokera ku anyezi 1, kuwonjezera 1 yolk watsopano ndi gawo la castor, 1 tsp ndikokwanira. Muziganiza ndi tsitsi lamafuta. Nthawi yowonekera ndi mphindi 35-40. Maski otchuka awa amagwiritsidwa ntchito bwino madzulo, chifukwa anyezi amatha kupereka fungo linalake.

Kefir chophimba ndi uchi. Kuyambira mandimu ayenera kufinya, kuphatikiza ndi 5 tbsp. l kefir, 1 tbsp. l cognac, onjezani uchi (1 tsp) ndi dzira. Sakanizani ndikugwiritsanso ntchito tsitsi 2. Ili ndi mandimu, kotero kumverera pang'ono koyaka kungachitike.

Malangizo

Chigoba cha Gelatin. Zitenga 1 tbsp. l gelatin kutsanulira 3 tbsp. l madzi, tsimikizirani. Konzaninso kusamba kwamadzi kwa kusungunuka kwathunthu, kozizira mpaka kutentha kwa madigiri 35. Onjezerani mafuta amkaka mu 100 ml ndi 1 tbsp. l mafuta a masamba. Zigawozo zimaphatikizidwa bwino, zimayikidwa pakhungu ndi tsitsi. M'pofunika kupirira 1 ora.

Maski ndi nthochi. Nthochi imodzi imayenera kukhala pansi mu chosakanizira, kuwonjezera 50 ml ya kefir yothiridwa ndi 1 tbsp. l mafuta a azitona. Lemberani ku mizu ndi tsitsi kwa mphindi 30.

Kwa tsitsi lokola mafuta

Maski ndi mpiru. Mpiru umathiridwa mu 150 ml ya kefir - 1 tbsp. l ndi mapuloteni a dzira la nkhuku. Zigawozo zimamukwapulidwa, zimagwiritsidwa ntchito pakhungu ndi tsitsi kwa mphindi 30. Chigoba cha kefir chomwe chimakhala ndi mpiru chimatha kuphika mutu, poyambira mungayesetse kuchepetsa kuchuluka kwake mu Chinsinsi.

Maski pa mkate ndi kefir. Mkate (200 g) uzikhala pansi ndi chosakanizira, kutsanulira 200 ml ya kefir, kusiya kwa maola 2-3 pamalo amdima. Ikani zonona zam'mutu ndipo mwachindunji kwa tsitsi kwa mphindi 30. Burdock imathandiza pakutsuka. 100 g la udzu umafunika kuthira madzi okwanira 2 malita, wiritsani ndi kutsuka tsitsi pambuyo shampu.

Kefir chigoba cha tsitsi la mafuta

Ngakhale tsitsi lowonda komanso lalifupi lokhala ndi mafuta ambiri limakhala lodetsedwa tsiku lina nditatsuka. Chinsinsi ichi chithandiza vutoli. Ndiwopindulitsanso tsitsi laimvi lopindika.

• Kefir - 150 ml
• Mpiru wa Poward - 1 tbsp. l
• Dzira la nkhuku
• Supuni ya uchi wachilengedwe
• Mafuta ofunikira a almond - 5-7 ml

Kukonzekera ndi kugwiritsa ntchito:

1. Monga maphikidwe ena, mu yogurt yofunda, lowetsani zigawo zotsalazo, chipwirikiti.
2. Valani tsitsi ndi chovala chofanana ndi chigoba chotsatira, musaiwale kugwiritsa ntchito mankhwalawa.
3. Mangani tsitsi lanu mutavala nkhumba, ndikukulunga pakatikati, khalani mwamphamvu. Ikani chikwama ndi thaulo lamiyala pamutu panu.
4. Zilowerere posakaniza kwa theka la ola.
5. Tsukani tsitsi lanu, gwiritsani ntchito pafupipafupi mafuta anu.

Kefir chigoba cha malekezero

Tsitsi lowonongeka liyenera "kugulitsidwa" kuti mawonekedwe ake asawonongeke. Kuti muchite izi, tikulimbikitsidwa kugwiritsa ntchito chigoba cha kefir-gelatin. Pambuyo poigwiritsa ntchito, makongoletsedwe ake amawoneka ngati anapangidwa ndi dzanja la katswiri wodziwa tsitsi. Zingwezo zimagona tsitsi mpaka tsitsi, tsitsili lidzakhala lanzeru.

• Supuni ya gelatin yomweyo
• Supuni zingapo zamadzi
• 100 ml kefir
• Masipuni awiri amafuta oyeretsedwa

Kukonzekera ndi kugwiritsa ntchito:

1. Thirani gelatin ndi madzi, siyani kwakanthawi kuti kutupa. Kenako sonyetsani kwa masekondi angapo mu microwave mpaka utasungunuka kwathunthu. Yesetsani kusakaniza ndi kutentha kwa thupi.
2. Onjezani kefir, sakanizani, tsanulira mu mafuta a masamba. Ikani unyinji pamtundu wa tsitsi momwe.
3. Ikani mutu wanu. Imani zosakaniza pamutu wanu mpaka maola awiri.
4. Muzimutsuka bwino.

Nettle kefir chigoba

Ubwino wa kambuku kokongola tsitsi ndiwodziwika kale. Msuzi wake umakhala wolimbitsa. Nettle ikhoza kuyambitsa kuwunikira pang'ono kwa tsitsi, chifukwa chake brunette amalangizidwa kuti asagwiritse ntchito izi. Koma kwa atsikana okhala ndi phulusa lamatsitsi kapena tsitsi lowoneka bwino, kapangidwe kake kadzakhala kothandiza kwambiri.

• Msuzi wa Nettle (ungasinthidwe ndi msuzi wa burdock)
• Yoghur

Kukonzekera ndi kugwiritsa ntchito:

1. Sakanizani zigawo za chigoba chomwe chikuwonetsedwa mu chokhalirachi mulinso chimodzimodzi ndikugwiritsa ntchito osakaniza.
2. Pukutani mutu wanu ndi thaulo losamba kwa mphindi 50-60.
3. Mitsuko ndi shampu, gwiritsani ntchito mankhwala.

Onani njira zina zochepetsera tsitsi lanu kunyumba.

Kefir chigoba motsutsana ndi dandruff

Maski ndi othandiza komanso yosavuta kukonzekera. Gwiritsani ntchito pafupipafupi kuti muchotse vuto lanu.

• Yogurt - 100 ml
• Mkate wakuda (gwiritsani ntchito crumb) - 2 magawo
• Mafuta a azitona - 10-15 ml
• Quality cognac (posankha) - madontho ochepa

Kukonzekera ndi kugwiritsa ntchito:

1. Zilowetsani mikateyo popanda chotumphukira mumkaka wothira mkaka kuti ulowerere.
2. Opaka ndi foloko ku gruel yofewa.
3. Onjezani mafuta ndi ena am'mimba ku misa.
4. Ikani chopangacho pa tsitsi ndikusuntha kosintha.
5. Katundu wamkaka amasungidwa pakhungu osapitirira mphindi 30, ndiye kuchotsedwa pansi pamadzi.

Chinsinsi cha kefir cha mitundu yonse ya tsitsi chomwe chimaperekedwa mumaphunziro a kanema:

Ubwino wa mashe kefir

Maphikidwe omwe ali pamwambawa ndi abwino kwa tsitsi, chifukwa cha kefir, omwe akuphatikizidwa pamndandanda wazosakaniza. Chotupitsa mkaka chotere chili ndi calcium. Yogurt ili ndi mavitamini a B ndi E, yisiti wachilengedwe, mkaka wowawasa umalimbitsa khungu ndi kuthandiza kulimbitsa tsitsi.

Kefir amakhudza tsitsi louma, kulepheretsa kusokonekera kwawo ndi kutayika. Mukatha kugwiritsa ntchito mankhwala a mkaka wowawasa, mtundu wamitundu yamafilimu oteteza pakhungu, yomwe imateteza tsitsi kuti lisawonongeke.

Malangizo pakugwiritsa ntchito masks a kefir

• Amayi omwe ali ndi tsitsi lakuda samalimbikitsidwa kuti azichita nawo ntchito pogwiritsa ntchito masheya a kefir. Mkaka wowonda umakhala wowala. Komabe, simukuyenera kuyembekezera kuwunikira kowoneka bwino, koma tsitsi lanu limakhala lowala ndi mthunzi kapena awiri.
• Amayi ena amagwiritsa ntchito kefir m'malo mwa shampoo pafupipafupi. Atsikana okhaokha omwe ali ndi tsitsi lowuma amaloledwa kuchita izi, chifukwa kefir amatha kupangitsa kuti tsitsi lizikhala lolemera, ndipo amayamba kuda uve mwachangu.
• Kuphatikizika kwa masks kefir mungasinthe malinga ndi zomwe mukufuna. Chifukwa chake, kefir amaphatikiza bwino ndi mankhwala azitsamba, mafuta ofunikira, tincture wa tsabola.

Kodi mukudziwa zinsinsi ziti zosamalira tsitsi? Gawani nawo ndemanga.
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Anti dandruff

Maski pa msuzi wa zitsamba. Kukonzekera decoction azitsamba (chamomile, calendula). Zokwanira 100 g za chinthucho. Imasefedwa, kefir imawonjezeredwa mu kuchuluka kwa 3 tbsp. l ndi yolk. Olimbikitsidwa, kumanzere pamizu ndi tsitsi kwa mphindi 40.

Maski ndi yisiti. Yisiti (1 sachet) imasungunuka mu 100 ml ya kefir yotentha, imaphatikizidwa kwa mphindi 30.Gawo la burdock limayambitsidwa - 1 tsp., Wosakanizidwa. Pa tsitsi kumatenga mphindi 40.

Malangizo pakugwiritsa ntchito masks a kefir:

• Popeza kefir imakhala yowala pakhungu, azimayi okhala ndi tsitsi lakuda ayenera kusiya kugwiritsa ntchito maski mwadongosolo.
• Simungagwiritse ntchito kefir, ndipo chigoba cha tsitsi pa kefir chogwiritsidwa ntchito pafupipafupi sichingakhale choyenera, ndikusintha shampoo ndi amayi omwe ali ndi mafuta komanso tsitsi labwinobwino. Kefir amapangitsa ma curls kukhala olemera, amakhala odetsedwa mwachangu. Kugwiritsa ntchito kwazinthuzi ndizotheka kwa tsitsi louma.
• Sinthani zigawo za maski ndikotheka malinga ndi zomwe mukufuna. Chogulacho chimaphatikizidwa ndi tincture wa tsabola, decoctions azitsamba kapena mafuta ofunikira.

Karina, wazaka 29, wopanga “Amapanga ma kefir nthawi zonse. Ndinafunitsitsadi tsitsi lalitali. Ndinganene kuti kukula kwachuluka, tsitsi limakula 2 cm kapena kupitilira pamwezi. "Anakhalanso amoyo, opusa, omvera ndipo tsopano zinali zosavuta kuchita mitundu yonse ya tsitsi."

Maxim, wazaka 46, wothandizira wogulitsa “Chifukwa cha ntchito yake, ayenera kukhala wowoneka bwino. Koma ndinadwala tsitsi. Matamba a dazi adayamba kuwoneka, amawopa kwambiri kutaya tsitsi. Mkazi adalangiza masks ochokera ku kefir (iye pawokha amawapanga). "Ndidayamba kugwira ntchito. Tsitsi langa lidasiya kugona mokwanira, ndimaonanso kukula kwa tsitsi latsopano."

Olga, wazaka 38, wogwira ntchito pakati pazoyenda "Nthawi zonse ndimagwiritsa ntchito masks ndi kefir, ndimayesetsa ambiri. Ndidapeza njira yabwino yochotsera dandruff. Ndili ndi tsitsi lalitali, limakhala lauve, lokhazikika limayamba kuwoneka, ndikuyamba kuyabwa. Apanso chigoba chokhala ndi kefir chinandithandiza. Ndimachita mlungu uliwonse, zinthu zayamba bwino kwambiri. Ili ndi chida chamatsenga, ndipo ndinabwezeretsanso tsitsi langa. ”