Kuchepetsa tsitsi chifukwa cha kupsinjika - chochita?

Kukhala ndi moyo wosinthika kumabweretsa kupsinjika kwakanthawi mkati. Ndikofunikira kumaliza ntchito zonse kuti mukwaniritse zomwe mukufuna. Kuchepa kwa tsitsi kumakhala kofala kwambiri, komwe nthawi zambiri kumachitika chifukwa cha mtundu wamakono wamoyo. Alopecia ndi chisonyezo cha njira za m'magazi zomwe mtsogolomo zingayambitse kulakwitsa kwa thupi.

Zomwe zimachitika

Mapulogalamu amakankhwala ophatikizika amapezeka panthawi yotsatira yopsinjika. Makhalidwe abwino kapena osalimbikitsa amatengera kapangidwe ka adrenaline ya mahomoni. Ndi kupuma pafupipafupi, kagayidwe kamasokonezedwa, maselo amadzaza ndi mpweya. Mitsempha yamavuto imakhudzanso kayendedwe ka magazi. Kupendekera kwakatundu kwazombo kumachitika. Ndi kuchepa kwa magazi kupita ku ma follicles, makutu amatsitsi amakhala ndi njala ya oxygen.

Kuperewera kwa mchere ndi mavitamini kumabweretsa kukula kodabwitsa. Mitengo yakale imagwera, ndipo yatsopano simakhazikika m'malo mwake, timatseka pang'onopang'ono.

Zomwe zimayang'ana magawo ogona zimatha kukhala ndi mawonekedwe osiyana ndi dera lowonongeka. Makina amawonongeka tsitsi limayamba kukhala lopanikizika nthawi yayitali, komanso motsutsana ndi maziko akumasokonekera mwadzidzidzi amanjenje. Ndi kuthamanga kamodzi kwa adrenaline, thupi limatha kulipira zotsatira. Ndi njala ya okosijeni nthawi zonse, kuwonongeka konse mu tsitsi kumawonedwa. Zovuta, seborrhea zimawonekera, mitengo ikuluikulu, yopanda moyo, yopanda moyo. Mukaphatikiza, mitengo ikuluikulu yambiri imakhalabe yoyeserera.

Kudziwa zoyambitsa - kupsinjika

Ngakhale kunyumba, ndikosavuta kudziyimira pawokha kuti chawonongeke kwambiri. Kuti muchite izi, ingogwira dzanja lanu motsatira zingwe. Ngati zopitilira 5 zidasiyidwa m'manja, ndiye kuti tsitsili likufunika kuti lisinthe. Pakakhala chithandizo chanthawi yochepa m'thupi, zotsatira zosasinthika zimatha kuchitika.

Ngati minofu itafooka chifukwa cha mavuto amanjenje, zizindikiro zotsatirazi zimawonedwa:

• mitengo ikakauma, yowonda, yolimba,
• kusintha kwa ma pigment
• gawo lokhala ndi mbali osati magawo okha, komanso kutalika konse,
• ma curls ndi ovuta kuphatikiza, amakonda kuchita mapangidwe,
• kuchepa kwa magawo amodzi,
• kuyanika, kuyambitsa khungu, kuzungulira, seborrhea kumawonekera.

Zofunika! Ngati zizindikiro zoyambirira zikuwonekera, muyenera kulumikizana ndi trichologist. Mwinanso, pakuvuta kwa chithandizo, kuonana ndi katswiri wamitsempha, kumwa makhwala pakufunika. Trichologist amachita kafukufuku wa wodwala, amayesa momwe mawonekedwe amtsitsi alili pakali pano.

Zizindikiro

Kuti mudziwe zomwe zimayambitsa tsitsi kutayika, njira zotsatirazi zidzafunika:

1. Makina azidziwitso apakompyuta.
2. Kuwunika kwa Spectral kwa tsitsi - kuwunika kwa mulingo wa mchere.
3. Kuyesa kwa magazi.

Ndi diagnostics apakompyuta ocheperako omwe amatha kudziwa molondola ngati kupsinjika ndi komwe kumayambitsa kutayika. Ndi kupsinjika kwa nthawi yayitali, kutsekeka kwa shaft kumawonedwa. Dera lalikulu lopapatiza, limawonetsa kusamvana kwakutali.

Zovuta zoyipa

Neurosis, nkhawa, kukhumudwa, kupanda chidwi - zimayambitsa pang'onopang'ono zoletsa tsitsi lanu. Kuwonetsera kwakunja kwa kukwera kwambiri kwa kupsinjika ndi kupsinjika kwa malingaliro kumayambitsa kukhudzana kwa mankhwala.

Njira yamatsitsi pamatsitsi:

1. Dominance mu mantha ntchito kukondweretsa kumabweretsa kumasulidwa kwa adrenaline. Kulephera mu endocrine system kumayambitsa kusagwirizana kwa mahomoni. Mu magawo oyamba amakhudza momwe tsitsi limafunira.
2. Mtsogolomo, kusintha kumakhala chifukwa cha kuvutika kwa mpweya, kuchepa kwa michere m'magazi. Ma follicles a tsitsi samalandira zinthu zofunika. Kukula kwa tsitsi kumayima.
3. Popeza pakalibe oxygen, mavitamini, michere, ma cell omwe amapanga bulb amawonongedwa. Zotsatira zake, mapangidwe a ndodo zatsopano samachitika, koma akalewo amatuluka.

Momwe mungathanirane ndi kutaya mtima

Chithandizo cha tsitsi chimayamba ndi mankhwala osamalira bwino. Shampu, chowongolera, mankhwala opopera kuti alimbikitse ayenera kusankhidwa kuchokera ku mizere yachilengedwe. Sakani mosamala kapangidwe ka parabens, zoteteza.

Ndikulimbikitsidwa kusiya njira ndi zida za makongoletsedwe - chowumitsa tsitsi, kusinja, mousse, varnish. Kubwezeretsa thanzi la tsitsi, ndikofunikira kuteteza ma curls ku zisonyezo zilizonse zakuthupi komanso zamakina. Kupanikizika pamwamba, michira yayitali, kukhazikika, ma curls - kufooketsa mizu.

Momwe mungayimitsire kuwonongeka chifukwa cha nkhawa yamanjenje:

• Ndikulimbikitsidwa kumwa mapiritsi a multivitamini, kuphatikiza mavitamini a magulu B, A, E, C, D, mchere - chitsulo, magnesium, calcium, zinc, phosphorous, ayodini, selenium.
• Onani mfundo za zakudya zabwino: masamba atsopano, zipatso, nsomba, mkaka wowawasa uyenera kukhalapo.
• Njira yokhala ndi mutu womasuka kumapangitsa magazi kutuluka, imathandizira kuthamanga kwa michere.
• Masks olimbitsa nyumba ali ndi asidi, zinthu zambiri. Zimakhazikitsidwa ndikugwiritsa ntchito mafuta a burdock, maula, nsapato za sandalwood, bergamot, uchi, yisiti ya brewer.
• Mesotherapy ya tsitsi, jakisoni wa mankhwala, ma cocktails achire ndi othandiza: amachititsa njira za metabolic mu mababu, kukonza kusintha kwapachulukidwe.
• Kuti mubwezeretse malingaliro, mutha kusamba popuma, kuchita aromatherapy, phunzirani masewera olimbitsa thupi, yoga.

Chitsimikizo chachikulu cha tsitsi lokhala ndi mphamvu ndi malingaliro abwino. Kuonjezera kukana kupsinjika, masewera amafunika. Kuyenda mumlengalenga watsopano, kugona tulo tokwanira, kokulira - kudzathandizira kubwezeretsa kuwala kwachilengedwe, kuwala kwa ma curls. Chofunika kwambiri ndi njira zosamalirira ena. Kusamalira tsitsi pafupipafupi kumathandiza kuthana ndi vuto la kuchepa tsitsi.

Makanema ogwiritsira ntchito

Kutayika kwa tsitsi komanso imvi chifukwa cha kupsinjika.

Kuchepetsa tsitsi pambuyo kupsinjika! Kulimbana kwanga! Njira zabwino kwambiri zakugwirira ntchito!

Matenda - Alopecia

Alopecia ndi dzina lachipatala la kusamba kwathunthu kapena pang'ono. Kuzindikira koteroko kumapangidwa pomwe tsitsi latsika litakhala lakuthambo ndikuwoneka madazi pamutu. Zomwe zimapangitsa izi ndizosiyana, ndipo nthawi zambiri zimakhala zophatikiza zingapo zakunja ndi zamkati, zomwe zimasokoneza chizindikiritso chawo mwachangu.

Mwa zina mwa zifukwa zoyambira zamadazi, madokotala amati:

• kusintha kwa mahomoni,
• matenda a scalp
• kumwa mankhwala ena
• Matenda a ziwalo zamkati,
• kupsinjika kwambiri kapena kwanthawi yayitali.

Pathology imaganiziridwa ngati tsitsi lopitilira 100 limatsalira m'manja mukaphatikiza. Zochepera za izo ndi njira yachilengedwe yokonzanso mzere wa tsitsi. Tsitsi lirilonse, lomwe limakula mpaka kutalika (limayikidwa majini), limafa, ndipo m'malo mwake latsopano limayamba kukula kuchokera ku babu yemweyo.

Koma mothandizidwa ndi zinthu zoyipa, zomerazo tsitsi zimagwera matalala kapena kufa. Ndipo kenako kukula kwa tsitsi latsopano kumatha. Tsitsi limachepera pang'onopang'ono, ndipo ngati sipofunika kuchitapo kanthu mwachangu, ziphuphu zimayamba kuonekera kwambiri pamutu.

Magona ogona amatha kubwezeretsedwanso kumoyo wokangalika, wakufa - ayi. Chifukwa chake, chithandizo akangoyambitsidwa, ndiye kuti angathe kubwezeretsanso tsitsi.

Momwe thupi limachitikira

Nthawi zambiri, kupanikizika kumakhala ndi gawo lofunikira kwambiri pakuyambitsa njira zowonongeka zamkati zomwe zimatsogolera pakuwonongeka kwambiri kwa tsitsi. Ndizosangalatsa kuti anthu ambiri amazolowera kukhala ndi nkhawa zomwe sangathe kuzizindikira kuti sangazizindikire konse ndipo amayamba kufunafuna zifukwa zina zamatazi kwathunthu, kutaya nthawi yamtengo wapatali.

Tsitsi limagwa kuchokera kupsinjika chifukwa cha kusintha kwa ma horoni omwe amayamba chifukwa chake, zomwe zimayambitsa kusowa bwino kwa mizu. Chifukwa chake, kudula sikuyambira pomwepo, koma kwakanthawi pambuyo pazinthu zoyipa zomwe takumana nazo (mpaka miyezi isanu ndi umodzi).

Kupsinjika kwamtundu uliwonse kumayambitsa izi mu thupi:

• kuthamanga kwa adrenaline komwe kumakweza mphamvu zamagulu amthupi,
• kuchepa kwa capillaries, zomwe zimayambitsa kuphwanya magazi,
• kuchepa chitetezo chathupi, chomwe chimatsegula njira yamatenda,
• matenda ovutika kugona omwe amakulitsa nkhawa ndikupangitsa kukhumudwa,
• kuchuluka kwa matenda a ziwalo zamkati.

Koma koposa zonse, kusintha kwa mahomoni kumaonekera pa tsitsi. Amasokoneza khungu chifukwa cha khungu ndipo amatsitsa "kugona" kwa masamba a tsitsi.

Mitundu ya nkhawa

Mikhalidwe yovuta ndi yochepa komanso yotalikilapo. Ndi nkhawa yayikulu, kulumpha kwakuthamanga kwa magazi, kuphipha kwamitsempha yam'mimba ndi kuwunika kwakukulu kwa mahomoni kumawonedwa. Munthu akayamba kugwa pansi, ndiye kuti machitidwe ake amachitidwe amthupi amabwezeretsa zonse bwino. Kusintha kwachidziwitso sikukula. Chifukwa chake, ngakhale kupendekera kwakanthawi kochepa tsitsi kumawonedwa, kumadutsa mwachangu popanda njira zowonjezera.

Ngati munthu akukumana ndi kupsinjika nthawi zonse kapena akupanikizika, zimasintha pang'onopang'ono, zomwe zimapangitsa kuti pang'onopang'ono kufa kwa tsitsi.

Kuphatikiza apo, izi zimachitika bwino, ndipo zizindikiro zoyambirira za alopecia kuchokera kupsinjika zimatha kuwoneka pakangotha ​​miyezi yochepa. Tsitsi poyamba limaleka kukula, ndipo pokhapokha amayamba kutaya kwawo kwachangu.

Zizindikiro zotsatirazi ndizowopsa:

• kuvutika kugona kapena kudzuka pafupipafupi usiku,
• kumva kutopa kosasinthika kopanda pake,
• Nthawi zambiri chimfine,
• kupweteka mutu pafupipafupi, kudalira kwambiri nyengo,
• kuchepa kwodziwika kwa magwiridwe antchito
• kusokonezeka kwa kukumbukira, kuchepa kwa chidwi.

Ngakhale tsitsi lonse litakhazikika pakachitsitsi, ngati ziwiri mwazidziwitso mwazidziwitso zimapezeka nthawi yomweyo, muyenera kuyang'anira malingaliro anu ndikuchitapo kanthu mwachangu kuthana ndi kupsinjika.

Zoyenera kuchita

Sizingatheke kuti muchepetse dazi mpaka pomwezu wachotsa. Izi zikutanthauza kuti muyenera kudziwa kuzindikira kupsinjika kwakanthawi ndikuphunzira momwe mungathane nayo.

Nthawi zina, mankhwalawa angafunike, koma nthawi zambiri zimakhala zotheka kuchita ndi mankhwala azitsamba ndikuchita nokha mwadongosolo.

Kukana kupsinjika

Ndikofunikira kwambiri kuzindikira kuti si nkhawa zokha zomwe zimakhala zovulaza, koma momwe sitimalingalira molondola. Zinthu zovuta masiku ano sizingapewe. Koma, ngati simuphunzira momwe mungachitire nawo moyenera ndikuyankha moyenera, mutha kuwononga thupi lanu lokha, osangotaya tsitsi lanu lakuda.

Dzikonzereni nokha njira zotsatirazi:

• ntchito zolimbitsa thupi - zimathandizira kupuma kwambiri komanso kuchuluka kwa mpweya wa okosijeni,
• kusinkhasinkha - kubwezeretsa bwino mphamvu ya mahomoni, kumathandizira kuyanjanitsa ntchito za machitidwe onse,
• chilimbikitso - mtundu wa kudzidzimitsa pokha, mothandizidwa ndi mawu olimbikitsa kusintha kwa malingaliro.
• ntchito yomwe mumakonda - kudzipereka kwathunthu pa zosangalatsa zomwe mumachita, munthu amasiya malingaliro olakwika ndikupuma,
• Masewera olimbitsa thupi - amathandizira kupanga ma endorphin omwe amachepetsa kupsinjika, kuwonjezera chitetezo chokwanira.

Ndikofunikira kwambiri kumvetsetsa kuti moyo sungakhale pazinthu zabwino zokha. Mavuto adzabweranso. Ndipo nkofunika kuphunzira kuzimva osati monga mavuto, koma monga chidwi chofuna kusintha. Koma kuti akhale abwino, zimangotengera ife.

Zakudya zoyenera

Ndikofunikira kwambiri pamavuto kuti muzitha kudya zakudya zanu. Chakudya chathu chimasiya kale kukhuta: chimakhala ndi shuga, mafuta ndi zina zowonjezera zamankhwala. Thupi labwinobwino limathana ndi izi.

Koma popsinjika, ngakhale kuperewera kwama mavitamini ndi michere yofunikira ndikofunikira. Zimatsogolera kuonda kwa tsitsi, kuchepa kwake ndi kuwonongeka kwake.

Sungani desiki yanu tsiku lililonse:

• zipatso ndi ndiwo zamasamba zatsopano ndizomwe zimayambira mavitamini ndi michere yambiri,
• Zakudya kapena nsomba - ogulitsa mapuloteni komanso ma amino acid ofunikira,
• zopangidwa mkaka, makamaka tchizi cholimba - zimapatsa thupi calcium,
• mtedza ndi mbewu - zokonda kufufuza zinthu, zimakhala ndi mafuta osakwaniritsidwa amafuta,
• buledi wathunthu ndi chimanga ndi omwe amapereka kwambiri mavitamini a B a tsitsi labwino.

Ndikofunikira kupatula tiyi wamphamvu, khofi, mitundu yonse ya zakumwa zoledzeretsa komanso zakumwa zokhala ndi shuga, zakudya zamafuta.

Zakudya zoterezi sizingathandize kusintha tsitsi, komanso kulimbitsa thupi, ndizofunikira kwambiri pakugwira kwake ntchito mopanikizika.

Muzovuta, chithandizo chamankhwala chingafunike. Simungathe kupereka mankhwala nokha. Ngakhale ma multivitamin amapangira mankhwala a alopecia ayenera kusankhidwa moyenera, komanso mapiritsi okhala ndi mahomoni ambiri.

Masiku ano, mankhwala a dazi okhala ndi minoxidil ndi otchuka kwambiri. Amathandizadi, koma monga gawo la zovuta mankhwala.

Koma ntchito zodzikongoletsera za hardware ndi kutikita minofu zimachepetsa kwambiri kuchepa kwa tsitsi ngakhale kusiya dazi kwathunthu. Zothandiza kwambiri:

• dermaroller pogwiritsa ntchito ma seramu obwezeretsa komanso mavitamini,
• ultrasound kapena laser kukondoweza kwa matsamba a tsitsi,
• galvanotherapy ndi kukhazikitsidwa kwa zovuta motsutsana ndi kutaya komanso kulimbikitsa kukula kwa tsitsi,
• cryotherapy ndikudziwikitsa kwakanthawi kochepa kuzizira, kudzutsa kugona tulo tatsitsi.

Zofunika! M'magawo oyamba a chithandizo, tsitsi lotetezeka limatha kuchitika. Chamoyo ichi chimachotsa tsitsi lakufa, ndikupanga malo okukula kwatsopano.

Kuti mupeze zotsatira zosatha, njira yothandizira mankhwalawa ndiyofunika. Koma ngakhale zitatha, ngati simuphunzira kuthana ndi kupsinjika, kuchepa tsitsi kumayambiranso posachedwa kwambiri.

Zithandizo za anthu

Zithandizo za anthu ndi zomwe zimakhala zotsika mtengo kwambiri komanso zosavuta kugwiritsa ntchito. Ngati tsitsi latha chifukwa cha mitsempha, chithandizo ndi iwo ndizotheka mkati komanso kunja. Ndi njira zabwino kwambiri zodzitetezera zomwe zimakulitsa kukana kwa thupi komanso kupewa alopecia:

1. Tiyi ya zitsamba. Mint, mafuta a ndimu, elecampane, sage, hop hop, chamomile, oregano, tiyi wa Ivan, ginseng amapangidwa pamlingo wa supuni pakalasi la madzi otentha ndipo amamwa kwambiri katatu patsiku kwa miyezi 1-1.5.
2. Ma broth for rinsing. Pambuyo pakutsuka kulikonse, ndikofunikira kuti muzitsuka tsitsili ndi decoctions ya mizu ya burdock, burdock, chamomile, celandine, lavender. Izi zimasintha bwino mkhalidwe wa tsitsi, zimalimbitsa mizu, zimalepheretsa makonde.
3. Masks Katatu pa sabata, ndikofunikira kupukusa tsitsi ndi masks opatsa thanzi. Zina zothandiza zimaphatikizapo uchi, dzira la mazira, dongo lodzikongoletsera, phula, msuzi wa aloe kapena zamkati, mavitamini obisika, ndi mafuta achilengedwe amasamba. Maphikidwe amatha kupezeka kapena kupangidwa nokha.

Kutsukidwa kwamutu kwamphindi 10 zokhala ndi chala kumachepetsa nkhawa, kuyambitsa magazi, kuthamanga kugona ndi kusintha khungu. Iyenera kukhala mwambo wokhazikika komanso wosangalatsa. Zabwino kwambiri ngati wokondedwa wanu akuchita.

Njira zopewera

Kuti funso lisadzayambenso, tsitsi litapanikizika, zomwe mungachite, ndikofunikira kuti musaiwale za njira zodzitetezera. Pewani kubwereza vutoli:

• kuchita masewera olimbitsa thupi nthawi zonse
• kuganiza bwino
• ntchito zolimbitsa thupi
• kusamalira tsitsi moyenerera
• zakudya zabwino zopatsa thanzi.

Musachite mantha ngati muwona kuti tsitsi lakuchepa kwambiri - izi zimangokulitsa nkhawa. Koma ngati mukulephera kuyendetsa nokha izi mkati mwa miyezi 1-2, onetsetsani kuti mwapeza thandizo kuchokera kwa akatswiri. Mwina zomwe zimayambitsa dazi ndizovuta kwambiri, ndipo muyenera kupimidwa ndi kulandira chithandizo chamankhwala.

Kodi tsitsi lingathothoke chifukwa cha mitsempha?

Mikhalidwe yovuta imakhudza mkhalidwe wa zingwe. Zotsatira zoyipa zamavuto atsitsi zimachitika chifukwa cha kusakwanira kwa mahomoni.

Poyamba, chifukwa cha kuchuluka kwa mphamvu zamanjenje, kuchuluka kwa mahomoni m'magazi, kenako kusintha kwa dongosolo la endocrine kumachitika, chifukwa chomwe minyewa ya tsitsi imasokonekera ndi mpweya ndi zinthu zina zofunika kuzitsatira. Pakadali pano, kuchuluka kwa tsitsi kumakhalabe chimodzimodzi, koma kukula kwatsopano kumayima. Mtsogolomo, kuli njala yokhazikika ya okosijeni, yomwe imakwiyitsa kufa kwa tsitsi la tsitsi. Tsitsi lomwe limakhalapo limayamba kufooka, kenako kumeta.

Momwe mungayimitsire kuchepa kwa tsitsi chifukwa chamanjenje?

Zochizira alopecia, tikulimbikitsidwa kugwiritsa ntchito azitsamba wowerengeka. Chigoba cha mpiru chomwe chimakhala ndi kutentha ndikuwongolera kutuluka kwa magazi kupita ku masamba ndi njira yabwino. Kwa iye, sakanizani 1 tbsp. l mpiru wa mpiru, 2 tbsp. l tiyi wakuda ndi 1 dzira yolk. Mawonekedwe okonzedwawo amapaka pakhungu la mutu, ndipo zotsalazo zimagawidwa m'litali lonse la zingwezo. Zilowerereni kwa mphindi 15, kenako muzitsuka ndi madzi ofunda.

Pankhani yothothoka tsitsi mutapanikizika, ndikulimbikitsidwa kugwiritsa ntchito chigoba cha anyezi. Imasungunuka, imasiya kuchepa kwa tsitsi, imathandizira kukula komanso imalimbitsa ma follicles a tsitsi. Kuti mumuphike, muyenera kusakaniza 2 tbsp. l anyezi ndi adyo. Ikani zonunkhira pakhungu, ndipo mukatha ola limodzi, sambani ndi shampu. Kuti muchepetse kununkhira kosasangalatsa kwa anyezi, zingwezo zimatsitsidwa ndi viniga wa apple cider.

Palinso njira ina yothandiza yothetsera tsitsi - mafuta akunja achikuda. Mafuta a chitowe kwambiri pamaski. Kuti akonze mankhwalawo, mafuta amoto amaphatikizika ndi mafuta a azitona ndipo kirimu wowawasa amawonjezeredwa. Chilichonse chimatengedwa chimodzimodzi. Chigoba chimayikidwa, ndikupanga kutikita minofu kwa mphindi 10, kenako ndikusiya kwa kotala la ora ndikatsuka.

Kuphatikiza apo, mutha kuthira mafuta owerengeka ochepa owotchera m'madzi osamba pamiyeso, ndikugawa nthawi yonseyo ndi chisa chamatabwa. Chochita chimasungidwa pamutu kwa maola 1-2, ndikuchapa ndikugwiritsa ntchito shampu.

Kubwezeretsa tsitsi pambuyo pakupsinjika ndi kupewa

Choyamba, kutikita minofu kumutu kuyenera kuchitidwa kuti ibwezeretse ndikulimbikitsa kukula kwa zingwe. Kuti musinthe kufalikira kwa magazi m'magazi, mutha kugwiritsa ntchito zida monga Darsonval kapena chisa cha laser. Kugwiritsa ntchito masks kunyumba pafupipafupi kumathandizira kubwezeretsa zingwe pambuyo pamavuto.

Pazizindikiro zoyambirira zam'mimba mutatha kusokonezeka kwa malingaliro, muyenera kulumikizana ndi katswiri wamitsempha kuti muchepetse zomwe zimayambitsa neurosis, popeza kupsinjika ndi kuchepa kwa tsitsi ndizogwirizana. Pambuyo pa izi, muyenera kupita kukaonana ndi trichologist ndi endocrinologist kuti muone momwe akuperewera ndi mahomoni ena.

Kupitiliza kukonza tsitsi komanso kupewa dazi, muyenera kutsatira malangizo ngati awa:

1. Gwiritsani ntchito mavitamini ovuta kusintha tsitsi, komanso zakudya zomwe zili ndi mavitamini A, B, D, E.
2. Osamadzitetezera ndi chovala tsitsi kapena chitsulo chopondera, popeza zimapukusa zingwe.
3. Chitani zodzilimbitsa pamutu, chifukwa zimayenda bwino m'magazi komanso zimathandizira kukula kwa zingwe.
4. Gwiritsani ntchito masks achire ndi mafuta ofunikira kapena muzitsuka mutu wanu ndi mankhwala azitsamba. Kubwezeretsa follicles tsitsi, tikulimbikitsidwa kuwonjezera madzi a anyezi, mafuta a burdock, phula la birch ku chigoba.
5. Gwiritsani ntchito mankhwala abwino osamalira. Ma shampo ndi ma balm ayenera kukhala ndi mankhwala ochepera. Pofuna kupewa komanso kuchiza dazi, Sulsena phala ingagwiritsidwe ntchito kuzingwe, zomwe zimayambitsa ntchito ya follicles.

Koma lamulo lofunikira kwambiri ndikukhazikika pamtundu uliwonse. Kutsatira malangizowa, mutha kusintha tsitsi lanu mutapanikizika mwa kulipangitsa kukhala losalala komanso lokongola.

Chifukwa chiyani tsitsi limatuluka

Kuchepetsa tsitsi ndi amodzi mwa mavuto omwe anthu amakumana nawo nthawi zambiri. Komanso, ndizofanana kwa amuna ndi akazi a mibadwo yonse. Pazifukwa zothothola tsitsi zingakhale zosiyana:

• mavuto
• cholowa
• matenda
• zakudya zovuta
• chemotherapeutic njira
• kutopa kwamanjenje
• ntchito zazikulu, etc.

Kuchepetsa tsitsi lachilengedwe ndi zochitika zachilengedwe. Chifukwa chake, simuyenera kudzifunsa chifukwa chomwe tsitsi limatsikira pamutu ndikudandaula ngati pali mtolo wawung'ono pachisa. Nthawi zambiri, zimawonedwa ngati tsitsi la 50-100 limagwa kuchokera kumutu tsiku lililonse.

Ngati tsitsilo likuchepa kwambiri, tsitsilo limafowoka msanga, ndipo izi zimadziwika pambuyo kusamba, kuphatikiza, zikuwoneka ngati zofunikira.

Pambuyo pa kuyesedwa ndi kuyesedwa kwa mayeserowa, dokotala adzazindikira chifukwa chake tsitsi pamutu limachoka ndipo amalimbikitsa chithandizo.

Kutayika kwachilengedwe

Kuchepetsa tsitsi lachilengedwe kumakhala kodziwika kwa anthu onse. Imakhalapo mwa onse akulu ndi ana. Nthawi yomweyo, amuna amakhala ndi tsitsi lowonda kwambiri, ndipo izi ndizochita, poganizira za thupi. Kukula kwa abambo kumawonjezera 25 cm pachaka.

Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zofunikira zomwe zimayambitsa mavuto onse pazilembo zimatchulidwa kuti sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choopsa ndichakuti mankhwalawa amalowa m'chiwindi, mtima, mapapu, amadzisonkhanitsa ndipo amatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsa pa intaneti mulsan.ru. Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.

Amayi amadziwika ndi kuchepa kwa tsitsi pang'ono masana, komabe, mosiyana ndi amuna, kugonana koyenera kumatha kukula tsitsi lalitali lomwe likufunidwa, chifukwa chaka chilichonse kuwonjezeka kwa kutalika komwe kumapezeka kumatha kufika mpaka 12-70 cm (poganizira mtundu, thanzi la tsitsi, ndi chisamaliro choyenera).

Tsitsi lalitali pakhungu ndi:

• tsitsi labwino-90-100 chikwi,
• tsitsi lofiira - mpaka 60,000,
• tsitsi lakuda - 70 zikwi.

Kuchulukana kwa ma curls kumatengera kukula kwa kutsitsi. Tsitsi lalitali limagwa kwambiri.

Kutayika kwachidziwitso

Munthu aliyense amene amasamalira tsitsi lake nthawi zonse, amayang'anira thanzi lake ndi makulidwe ake, amazindikira msanga zovuta zina, zomwe zimacheperachepera. Chifukwa chiyani tsitsi likutha? Pazifukwa zakutha tsitsi kumadziwika ndi izi:

• cholowa - tsitsi limatha ndipo limadziwika ndi amuna ndipo limatchedwa androgenetic alopecia.
• zakunja, zathupi. Ambiri amakhulupirira kuti dazi limalandira lokha, chifukwa chake pamakhala mafunso ambiri omwe tsitsi limatsikira. Mkhalidwe wamatsitsi umatengera zinthu zambiri zomwe zimathandizira kuchepa kwa tsitsi, monga kuperewera kwa mapuloteni, kupsinjika, poyizoni ndi poizoni, matenda, njira zothandizira chemotherapeutic, kusalinganika kwa mahomoni.
• kuvulala kapena kugwira ntchito.

Madzi amtundu wamtundu wa alopecia

Kuchepetsa tsitsi chifukwa chobadwa nacho kumadziwika makamaka kwa abambo. Zizindikiro zoyambirira zitha kuwoneka kuyambira zaka 14-16. Chizindikiro cha kutayika kwa tsitsi chimaperekedwa kuchokera kwa mayi kupita kwa mwana wake. Chifukwa chake, ngati amayi awo ndi abambo ake ali ndi tsitsi losowa, ndiye kuti mnyamatayo, tsitsi limacheperanso msanga.

Chifukwa chachiwiri chomwe tsitsi lidayamba kutuluka limatha kubisika pamaso pa matenda ngati oyang'anira alopecia. Matendawa amabadwa mwa amuna ndi akazi. Mwa anthu, tsitsi limagwera m'deralo, chifukwa chomwe "zisa" zimawoneka pamutu popanda kuluka tsitsi. Mutha kuyimitsa tsitsi ngati mutayamba kulandira chithandizo munthawi yake, ndipo pakatha miyezi isanu ndi umodzi, tsitsi limayamba kuchira. Ngati patadutsa zaka ziwiri zolinga zomwe zilipo sizikukula, koma zatsopano sizikuwoneka, ndiye kuti mutha kuzitseka posintha tsitsi.

Komanso, odwala nthawi zambiri amakhala ndi nkhawa chifukwa chani tsitsi limagwera paliponse pamutu, osati m'malo ena. Izi zimasokoneza alopecia, pomwe ulalo wa tsitsi umachepera chimodzimodzi. Nthawi zina, mutha kuchita popanda kulandira chithandizo. Ndi acopaticial alopecia, tsitsi limasowa m'malo ena pakhungu lomwe minyewa yaying'ono imapangika pambuyo povulala kapena kuchitidwa - awa ndi malingaliro ambiri. M'malo mwake, pali zifukwa zina zambiri za cicatricial alopecia. Kukadandaula kwa trichologist kuyambitsa zomwe zimayambitsa ndikuthetsa. Koma mulimonsemo, kungosintha kokha ndi komwe kungathandize kubwezeretsa tsitsi pambuyo pa cicatricial alopecia.

Matenda omwe amatha kupweteketsa tsitsi

Kuti mudziwe chifukwa chake tsitsi zambiri zimagwera, muyenera kuwona katswiri yemwe amayeza mayeso athunthu. Nthawi zambiri zimapezeka kuti zomwe zimayambitsa kuchepa tsitsi kwa mtsikana kapena bambo zimatha kugwirizanitsidwa ndi matenda:

• kupsinjika ndi vuto lomwe moyo wathanzi umasokonekera, ndipo kuchepa kwa tsitsi kumayambitsidwanso. Ngati kupsinjika kumakhala kosalekeza, tsitsi la tsitsi limatha kukhala lochepa thupi ndikupanga mawonekedwe a dazi,

Komanso, chifukwa chomwe tsitsi lidayamba kuperewera limatha kukhala: matenda ashuga, kuzizira, opaleshoni yayikulu, njira zochizira.

Kuchepetsa tsitsi ndi babu

Nthawi zambiri odwala amakhala ndi nkhawa chifukwa chani tsitsi limachoka pambuyo pa masks. Chifukwa chomwe tsitsi la mtsikana limagwa, mutha kudziwa kuchokera kwa trichologist kapena mutafufuza mosamalitsa momwe mungasamalire khungu.

Chifukwa chiyani tsitsi limatuluka ndi babu? Choyimira chachikulu chagona pakukwiya kwamphamvu pakhungu. Mwachitsanzo, kuwaza pafupipafupi, kupindika, kugwiritsa ntchito kukonzekera kwamankhwala kumabweretsa izi. Ngati kuchepa kwa tsitsi ndi mababu sikugwirizana ndi izi, atha kubweretsanso ku mkhalidwe womwewo:

• kusalinganika kwa mahomoni
• oncology
• kusintha kwa thupi
• chiyambi cha moyo wapamtima (womwe nthawi zambiri umafotokoza chifukwa chomwe achinyamata amataya tsitsi lawo),
• mankhwala azitsamba
• kumwa mankhwala
• matenda am'mimba, magazi, chithokomiro,
• bowa wachikopa.

Ngati tsitsi lakhazikika chifukwa nthawi zambiri tsitsi limatsalira mwamphamvu, ndiye kuti muyenera kulimbana ndi vutoli.

Anapatsa tsitsi kuwonda

Zomwe tsitsi limagwera - zifukwa zake ndizosiyana. Nthawi zambiri, ngati wodwalayo akuda nkhawa chifukwa chake tsitsi lidayamba kutuluka kwambiri, izi zimayamba chifukwa cha kupsinjika kwakukulu, mavuto akulu amthupi.

Musadabwe chifukwa chomwe tsitsi limatsukira ndikatsuka, komanso ngati mumadya molakwika. Kuti tsitsi lizikhala lotalikirapo komanso lathanzi, zopangidwa zingapo ziyenera kupezeka muzakudya za tsiku ndi tsiku kuti zitsimikizire kupezeka kwa mavitamini ndi michere m'thupi. Ngati munthu agwiritsa ntchito zakudya zowonjezera, zoperewera pazinthu zofunikira zimapangika pang'onopang'ono, masamba amatsitsi amayamba kufooka, tsitsi limayamba kuwonda kenako nkugwa. Zotsatira zake, funso limadzuka: bwanji tsitsi kumutu limatuluka?

Komabe, kuti muchotse vutoli, simuyenera kungogwiritsa ntchito ma shampoos ndi masks apadera, komanso kukhazikitsa zakudya zanu. Pokhapokha tsitsi lingathe kubwezeretsedwanso, pomwepo ndikuchotsa chifukwa chachikulu chomwe tsitsi limatsikira pambuyo pamasamba (zinthu zosalondola zosamalira zitha kubweretsanso izi).

Kutayika kwa tsitsi m'malo osankhidwa

Chifukwa chiyani bala la pamutu panga? Zina mwazomwe zimayambitsa ndikubadwa komanso zovuta zakunja. Ngati m'mabanja mulibe amuna, chifukwa chomwe tsitsi kumutu limathothira imatha kukhala matenda amanjenje. Kuchokera pamalingaliro mwamphamvu, tsitsi limayamba kukwera kwambiri "lalitali", ndipo zotsatira zake, kuwonda kwambiri kwa tsitsi kumatha kuchitika.

Ngati palibe zifukwa zowoneka zomwe tsitsili lidayamba kutuluka modzidzimutsa, muyenera kuwona katswiri wazamankhwala, yemwe angakonze mayeso ndi akatswiri ochepa. Kungowerengera kwathunthu thupi komwe kumathandiza kudziwa chifukwa chake tsitsi limayamba mwadzidzidzi ndikupereka chithandizo chokwanira.

Ngati zonse zili zabwinobwino ndi thupi lamanjenje, koma tsitsi limayamba kuwonda, ma oncology ndi matenda a gynecological amatha kuzikhudza. Nthawi zambiri, chifukwa chomwe tsitsi lidayamba kupera ndi: Edzi, chinzonono, matenda opatsirana pogonana, zina ndi zina. Dokotala atazindikira kuti tsitsilo likuchepa ndikutha, muyenera kulandira chithandizo chokwanira cha vuto lalikulu.

Momwe mungathane ndi kuthothoka kwa tsitsi chifukwa chapanikizika

1. Onetsetsani kuti mukuyendera trichologist ndikuwona momwe thupi la munthu limagwirira ntchito.
2. Yambani kumwa mavitamini atsitsi mkati: mavitamini A, B6, B12, D, E, PP
3. Tengani konzedwe kake ka khungu - izi ndikofunikira kuti zokhutiritsa mawonekedwe a tsitsi ndi mpweya ndikuwapatsa mphamvu. Pambuyo pa kutikita minofu, zigawo zapamwamba za epidermis zimapangidwanso ndipo tsitsi limasintha mawonekedwe ake,
4. Kamodzi kapena kawiri pa sabata, pangani masks atsitsi opatsa thanzi: kutengera uchi, decoction azitsamba (makamaka muzu wa nettle ndi burdock) kapena mavitamini osakanikirana ndi mavitamini pamwambapa,
5. Sinthani shampoo kukhala imodzi yokhala ndi zosakaniza zachilengedwe komanso yopanda zotchingira,
6. Kuchepetsa kutentha kwa tsitsi: tsitsi zowuma, zitsulo, ma curling, chifukwa ndi pambuyo pake kuti tsitsi limaphwa.
7. Kuti muchotse mkhalidwe wopsinjika: konzani njira zopumulira nokha (kwa aliyense, chinthu chosangalatsa ndichanu - mwachitsanzo, ikhoza kukhala kusamba kopumula, kugula, kapu ya cappuccino - zilibe kanthu kuti chinthu chachikulu ndichakuti kuchita izi kumadzetsa chisangalalo ndikuwonjezera chiyembekezo m'moyo wanu).

Kuchepetsa tsitsi ndi vuto losasangalatsa kwambiri lomwe likufunika kuthana ndi mavuto. Ngati simuletsa kulephera kwa tsitsi munthawi yake, ndiye kuti mutatha kukhala ndi maloko osowa kwambiri komanso owonda, omwe ndizovuta kwambiri kuti mubwererenso kumanzere ake akale.

Njira yamatsitsi pa tsitsi

Chifukwa cha kuchuluka kwa mantha kapena kukhumudwa, vuto lomwe limachitika mu endocrine system, lomwe limapangitsa kuchepa kwa kupanga mahomoni omwe amachititsa ntchito ya ma follicles. Kuwonekera pakati pa estrogens ndi androgens kumayambitsa tsitsi. Zotsatira zake, alopecia imatha kukhazikika. Ndikovuta kwambiri kuchiza matenda.

Mkhalidwe wopsinjika umathandizira kutulutsidwa kwa kuchuluka kwa adrenoline. Vasospasm imachitika, ndipo kutuluka kwa michere kumizu ya tsitsi kumachepetsedwa. Pang'onopang'ono masamba amatha. Tsitsi lopanikizika limaleka kukula ndipo posakhalitsa limatha.

Chithandizo cha tsitsi

Kuwona kuwonda kwa tsitsi chifukwa cha kupsinjika ndi ntchito yosasangalatsa. Kufunika kuchitapo kanthu mwachangu. Tsitsi likayamba kuthothoka, dokotala amadziwa zoyenera kuchita. Popeza mwayamba kulandira chithandizo pa nthawi yake, mutha kuwongolera vutolo.Mosiyana, kuchedwetsa kukaonana ndi katswiri kumawonjezera mwayi wokhala ndi ma curled owonda ndi cholinga cha dazi pamutu.

Momwe mungayimitsire kuchepa tsitsi amadziwa trichologist. Pambuyo popita mayeso ofunikira, kuphatikiza mayeso odutsa, adzasankha njira yanthawi yochizira. Zitha kuphatikizapo:

• Mesotherapy - kukhazikitsidwa kwa michere pansi pa khungu.
• Kusisita Imathandizira kuti ikwani ndi mababu a okosijeni, imathandizira kukula kwa tsitsi.
• Kumwa mankhwala omwe angabwezeretsenso magwiridwe antchito a mthupi osiyanasiyana omwe adakumana ndi mavuto atatha kupanikizika.
• Kulandila kwa mavitamini ndi michere yambiri.
• Kugwiritsa ntchito shampoos achire, mafuta, masks.
• Kubwezeretsanso tsitsi kudzakuthandizani kuchiza chifukwa cha maphikidwe a mankhwala achikhalidwe pogwiritsa ntchito mpiru, anyezi, adyo, tincture wa tsabola wofiira.
• Njira zochitira masewera olimbitsa thupi - darsonvalization, ozoni chithandizo, mankhwala ampulu, cryotherapy, radiation ya ultraviolet.

Chithandizo chimatenga nthawi yayitali. Kupirira ndi kuyesayesa kudzadalitsidwa ndi tsitsi labwino kwambiri.

Malangizo a akatswiri

Kutsatira malamulo ena panthawi yothira tsitsi kumathandiza kufulumizitsa kuchira. Izi zimafuna:

• Pezani zakudya zopatsa thanzi mwa kupatsa thanzi zakudya zopezeka ndi mavitamini azitsulo, mapuloteni, ndi mavitamini a B.
• Mankhwala omwe atengedwa amayenera kuyesedwa kuti athe kuchepetsetsa kukula kwa tsitsi. Ngati ndi kotheka, funsani kwa dokotala za kuchepetsa kuchepetsa kapena kuchotsera kwathunthu.
• Sinthani zinthu zosamalitsa tsitsi ndi zofewa zomwe zimapangidwa ndi zosakaniza zachilengedwe.
• Zouma curls osagwiritsa ntchito chowuma tsitsi. Ngati ndi kotheka, siyani kugwiritsa ntchito mbale, zitsulo.
• Pewani zochitika zovuta, mantha amanjenje. Patulani nthawi yopuma, kusamba yopuma, kuyenda mu mpweya wabwino komanso kupumula mwachilengedwe.

Momwe mungabwezeretsere mtendere wamalingaliro?

Kupulumuka nthawi yovutirapo kumakuthandizani kugona mokwanira. Muyenera kugona osachepera maola asanu ndi awiri patsiku. Kugona kumathandiza kuthetsa nkhawa, kumachepetsa nkhawa.

Chofunikira pobwezeretsanso thupi panthawi yopsinjika ndi kuwonongeka kwa tsitsi ndizakudya zopatsa thanzi komanso zopatsa thanzi, zolimbitsa thupi. Endorphins zopangidwa nthawi yophunzitsira zimakhala ndi phindu pa mbali yonse ya mahomoni. Osataya mtima chifukwa cha kuwonda tsitsi. Masiku ano, pali njira zokwanira zothanirana ndi vutoli.

Kuteteza Kwa Tsitsi

Kusungidwa kwa tsitsi chifukwa cha kupsinjika komwe kumakhala kumafunikira njira zapadera zodzitetezera:

• Ndikofunikira kuti muchepetse zotsatira zoyipa zamagetsi, ndikugwiritsa ntchito nthawi yokwanira yopumira komanso kugona.
• Ngati ndizosatheka kulimbana ndi nkhawa zam'mutu chifukwa chomwe tsitsi limatsikira, ndikulimbikitsidwa kukaonana ndi akatswiri a zama maganizo kuti akuthandizeni.
• Zabwino mu ubongo zimakhala ndi mankhwala osokoneza bongo. Dokotala akuyenera kuwasankha, mankhwala omwe amadzipangira nokha angayambitse matenda a neurosis komanso kukhumudwa.
• Sinthani moyo wanu mwakuwonongera nthawi yambiri mukuyenda motakasuka.
• Muzikhala ndi chakudya choyenera. Zakudya zoyenera zimapatsa thupi mphamvu zofunika kuthana ndi nkhawa. Kudya kumayenera kukhala katatu katatu patsiku. Zisakasa ziyenera kupewedwa, makamaka pankhani ya zakudya zoyipa. Ndikofunikira kupereka chakudya cham'mawa chokwanira, chomwe chimachepetsa kulakalaka kwa zakudya zopanda pake tsiku lonse. Sitikulimbikitsidwa kugwiritsa ntchito zakudya zotsekemera, zophatikizika, komanso mafuta okhala ndi trans. Masamba, zipatso, nyama yochepa mafuta, nkhuku ndi mtedza ziyenera kukhala zazakudya zambiri.
• Kulandila kwa vitamini-mineral complexes kumalimbikitsa kukula kwa tsitsi, kumapangitsa kuti zinthu zikhale bwino m'thupi, kusiya madazi.
• Masewera angathandize kuyimitsa tsitsi pambuyo kupsinjika. Amathandizanso kuvutika kwamanjenje, komwe kumakupatsani mwayi wopuma komanso kumva kuti ndinu omasuka. Mutha kusankha mtundu uliwonse ku kukoma kwanu - kuthamanga, kupalasa, kusambira, kuyendetsa njinga, kuvina. Njira yothandiza yothanirana ndi nkhawa ndi yoga. Mukatenga mphindi zochepa kuti muchite izi, mutha kukonza dongosolo lanu lamanjenje.

M'njira iliyonse ndikofunikira kuthandiza thupi kuchira. Izi zikangochitika, kukula kwa tsitsi kumayambiranso, ndipo tsitsi limayamba kuwoneka ngati kale.

Kuwonongeka kwa zingwe chifukwa cha kusowa kwa miyeso kumatha kukhala dazi. Chiyembekezo choterechi chitha kupewedwa pakapita nthawi pochotsa chifukwa chomwe chidapangitsa izi. Kuchepetsa tsitsi pamiyeso yambiri ndi nthawi yolankhula ndi dokotala. Zoyenera kuchitidwa pa nthawi yake zimatsimikiza

Zovuta zakukhazikika kwa tsitsi

Kusokonezeka kwamanjenje kumatha kukumana ndi ntchito yayikulu, kuda nkhawa kwa ana, zokumana nazo. Momwe tsitsi limasinthira pang'onopang'ono ndipo limapezeka m'magawo angapo:

• Chifukwa cha mantha mthupi, kusowa kwa mahomoni kumachitika.
• Zosintha mu endocrine dongosolo zimayambitsa kuphwanya zakudya zamafuta a tsitsi ndi mpweya ndi zinthu. Kuchuluka kwa tsitsi kumasungidwa, koma kukula kwatsopano kumayima.
• Njala yokhala ndi okosijeni yomwe "imapha" tsitsi - tsitsi liliponso limayamba kuchepa ndikufa, dazi limayamba.

Kuchulukitsa kwa tsitsi ndikupsinjika mwadzidzidzi

Pambuyo pakukhumudwa kwadzaoneni, kumaduka kwamphamvu kumatha, komanso kusintha kwa utoto wamtundu, komwe kumatsogolera ku imvi. Kutayika kwa tsitsi kumachitika pazifukwa zotsatirazi: tsamba lililonse la tsitsi limakhala ndi minofu yaying'ono yomwe imapangidwa ndi mahomoni opsinjika. Ndi kupindika uku, bulb imapanikizika ndikuwonongeka - tsitsi limayamba kuwonda.

Trichotillomania

Trichotillomania ndikutulutsa tsitsi kosazindikira komwe kumalumikizidwa ndi zovuta zamanjenje kapena mavuto amisala. Ngati ana osaposa zaka 6, matendawa amapezeka paokha. Pazaka zodziwikiratu, matendawa amafotokozedwa ndi nkhawa yayitali, kudzikweza, mtima wofooka, schizophrenia: chithandizo chovomerezeka chimafunika.

Modziwikiratu, trichotillomania imadziwonetsera ngati kupendekera kwa tsitsi kumutu kapena ziwalo zina zamthupi - odwala amatulutsa nsidze, eyelashes, zikwangwani zozungulira. Malo osyanasiyana amakhala ambiri kapena osakwatiwa (onani chithunzi), khungu silabwino.

Trichotillomania nthawi zambiri imayendera limodzi ndi trichophagia - matenda omwe amawonetsedwa pakudya tsitsi lodulidwa. Chifukwa chachikulu chomwe madokotala amachitcha matenda amisala. Pakapanda chithandizo chakanthawi, zovuta kuchokera m'matumbo zimatheka mpaka zotsatira zakupha.

Ngati mukuzindikira mawonetseredwe ofanana ndi matendawa, onetsetsani kuti mwonana ndi dokotala. Pezani dermatologist kuti ayang'anire matenda a scalp.

Momwe Mungayimitsire Kuwonongeka Kwa Tsitsi Lathupi

Kupsinjika ndimatenda omwe amayenera kuthandizidwa asanadutse. Funsani kwa dokotala yemwe akupatseni mankhwala othandizira kupanikizika.

Mukamaliza kuthana ndi vuto lamanjenje, pitani kwa katswiri wothandizira matenda a trichologist ndi endocrinologist kuti muwone momwe tsitsi limasinthira ndikudziwa momwe thupi limayambira.

• Tengani mavitamini obwezeretsa tsitsi: imatha kukhala masamba ndi zipatso zomwe zili ndi mavitamini A, B, D, E kapena kukonzekera kwapadera.
• Chepetsani kugwiritsa ntchito makongoletsedwe: makina owuma tsitsi ndi opindika tsitsi ndikupangitsa kuti likhale lophweka.
• Samalirani kunyumba. Kudzilimbitsa pakhungu kumapangitsa magazi kuyenda bwino, kumalimbikitsa kukula kwa tsitsi latsopano. Chitani izi pafupipafupi ndi zala zanu kapena chisa kuti muwonetsetse kuchuluka kwa mpweya wamafuta anu. Pangani mafuta opatsa mphamvu ngati opaka mafuta kapena muzitsuka mutu wanu ndi mankhwala azitsamba.
• Gwiritsani ntchito zinthu zosamalidwa bwino. Onetsetsani kuchuluka kwa tsitsi lomwe likugwera, gwiritsani ntchito shampoos apadera ndi masks kuti mulimbikitse ndi kupatsa thanzi kwambiri tsitsi loperewera.

Koma koposa zonse, yesetsani kukhala odekha nthawi iliyonse!

Kuchepetsa tsitsi

Chifukwa chiyani dazi limawonekera mwa amuna? Pali mafotokozedwe omveka bwino pankhani iyi:

• kusokonezeka kwa mahomoni
• zaka
• zizolowezi zoipa - kusuta, mowa,
• Nthawi yowonjezera
• kuperewera kwa zakudya m'thupi
• matenda am'mimba thirakiti, fungal, matenda opatsirana, etc.,
• zakudya zovuta
• cholowa
• kuchepa kwa vitamini.

Kuti muimitse khola, muyenera kudziwa chifukwa chake tsitsi limagwera kwambiri. Izi zitha kungoyeserera kuchipatala.

Kutayika kwa tsitsi la akazi

Amayi nthawi zambiri amakhala ndi nkhawa chifukwa chomwe tsitsi limagwera pamutu pawo, chifukwa ma curls apamwamba ndi imodzi mwazinthu zazikulu zakugonana koyenera. Zomwe tsitsi limacheperachepera:

• chisamaliro chosayenera - kuwuma, kuwombera pafupipafupi, kupumira, kutsuka kosatha, kuwunikira, kumanga, ndi zina zambiri.
• bowa wachikopa
• oncology
• kusowa kwa Vitamini ndi zina mwazifukwa zomwe tsitsi limagwera poterera,
• matenda am'mimba thirakiti, endocrine dongosolo, ofooka chitetezo chokwanira,
• kupsinjika
• ecology yoyipa
• kusintha kwa thupi, kubereka, ndi zina zambiri.

Ngati mzimayi wawona tsitsi lake likucheperachepera, sikokwanira kungodziwa kuti tsitsi limatsika bwanji. Ndikofunikira kuchita chithandizo kuti ubwezeretse zachilengedwe komanso kukopa kwa ma curls.

Kutayika kwa tsitsi mwa ana

Kodi tsitsi la mwana limatuluka bwanji? Limodzi mwa mafunso lomwe limadetsa nkhawa makolo. Vuto la kutayika limadziwika ndi anthu azaka zonse, kuphatikizaponso ana. Kuti mudziwe chifukwa chake mtsikanayo amatsuka tsitsi, muyenera kukaonana ndi dokotala. Mwina chifukwa chake ndizovala zolimbitsa thupi, ndipo mwina ndizowopsa.

Pambuyo pa kufufuza, zidzakhazikitsidwa ndendende chifukwa chomwe tsitsi limatsikira mwa ana, ndipo athe kuyamba kulandira chithandizo chonse. Zinthu zazikulu zomwe zimatsogolera kuonda kwa tsitsi ndizoyambira:

• kutsitsi kutsitsi
• bowa wachikopa
• matenda amkati
• mbewa
• wamanjenje.

Chifukwa chomwe tsitsi limagwera mwa mwana - muyenera kudziwa kuti muimitse matenda ndi kubwezeretsanso mawonekedwe achilengedwe komanso kupindika kwa tsitsi.

Kulephera kwa mahormoni

Pofalitsa lero, tikufuna kuwonjezera vuto lalikulu, komanso kwa atsikana ambiri owawa, vuto la kulephera kwa mahomoni. Pakulephera kwa mahomoni, mawu oti: "Ma mahomoni alibe kanthu" - amatanthauza matanthauzo osiyana.

Monga mukudziwa, m'thupi mwathu muli mahomoni ambiri omwe amatenga gawo lofunikira kwambiri kwa ife. Ma mahormone, wina atha kunena kuti, amayendetsa kagayidwe m'thupi lathu, komanso amakhudzanso zochitika zina zathupi, akulemba Newsme.com.ua.

Ma mahomoni onse ayenera kukhala osalongosoka, koma ngati mulingo wawo uyamba kusintha, ndiye kuti pali kusalinganika, izi zimabweretsa zotsatirapo zoyipa kwambiri.

Kusowa kwa mahomoni mwa atsikana kumakhala ndi zovuta zoyipa kwambiri, ndipo ngati izi zitheka, ziyenera kuthana nawo mwachangu, apo ayi zotsatira zake zimakhala zazikulu.

Thupi lachikazi limasiyananso ndi kulephera kwa mahomoni ndipo nthawi zina, zitha kuwoneka, zizindikiro zabwinobwino zimatha kukhala kulephera kwa mahormoni. Choyamba, tiyeni tikambirane mndandanda wazizindikiro zomwe zingachitike ndi kulephera kwa mahomoni.

Zizindikiro zakulephera kwa mahomoni mwa akazi

• msambo

Ngati muli ndi gawo losasinthika la kusamba: nthawi zambiri kumakhala kuchepa kwa msambo, kapena sipangakhale nthawi yina konse, ndiye chifukwa chake izi zingakhale kulephera kwa mahomoni.

• kusasinthika ndi kusinthasintha

Ngati mungasinthe maganizidwe pafupipafupi, kapena nthawi zonse amakhala oyipa: mumasiyidwa ndi ena, sonyezani mkwiyo ndi mkwiyo zomwe sizili ndi inu m'moyo watsiku ndi tsiku - ichi ndichizindikiro china chakulephera kwa ma hormone. Izi zingaphatikizeponso kupsinjika kwapafupipafupi, kutaya mtima, etc.

Kuperewera kwa thupi kwa thupi kumatha kuwonekera mu kuwonda msanga, mosasamala zomwe mumadya. Mbali imodzi, zakudya zopanda thanzi zimatha kukhala zowongolera makamaka, kapena ngati chothandizira pakuwonetsa kulephera kwa mahomoni, m'mawu, zomwe timafuna kunena ndi izi - ndi kusalinganika kwa mahomoni m'thupi, mutha kulemera ngakhale mutadya chakudya.

• kugona tulo komanso kutopa kwambiri

Kulephera kwa mahormone nthawi zambiri kumakhala limodzi ndi kugona tulo komanso kutopa kwambiri. Maloto oyipa amadziwonetsera kuti simungagone nthawi yayitali, kapena simugona mokwanira ndipo nthawi zambiri mumadzuka usiku. Ponena za kutopa kwambiri, ndinu otopa nthawi zonse, ngakhale mutachitapo kanthu, ndiye kuti, palibe chomwe mungachite ndipo mudzatopa.

• idachepetsa kugonana poyendetsa

Pali nthawi zina pomwe kusokonezeka kwa mahomoni kumachepetsa chilakolako chogonana komanso chidwi cha moyo wogonana atsikana. Simukukondweretsa chikondi ndipo simukufuna chibwenzi.

Pamodzi ndi zodziwikiratu za kulephera kwa mahomoni, mutu umatha.

Chizindikiro china chomwe chimapezeka mwa atsikana ndi amayi ambiri omwe adalephera kusintha kwa mahomoni ndi kuchepa kwa tsitsi, ndipo tsitsi limathothoka kwambiri.

Kulephera kwa Hormonal kumawonekeranso pazizindikiro zina, koma, makamaka, ali kale ndi munthu payekha. Mwachitsanzo, zizindikiro zoterezi zimatha kukhala: kuuma mu nyini, mafupa am'mimba, mafupa am'mimba m'chifuwa, mawonekedwe a makwinya, etc.

Zimayambitsa kulephera kwa mahomoni

Pali mahomoni awiri ofunika kwambiri m'thupi la mkazi: estrogen ndi progesterone. Nthawi zambiri, kulephera kwa mahomoni kumadzetsa kuchuluka kwa estrogen. Zomwe zimayambitsa kuperewera kwa mahomoni mwa akazi:

Choyambitsa chachikulu cha kulephera kwa mahomoni mwa akazi azaka zopitilira 40 ndi kuyamba kwa kusintha kwa msambo. Munthawi imeneyi, thupi la mzimayi limamangidwanso chifukwa kupanga mazira kumayimilira, ndipo izi, zimakhudza kwambiri kukhudzika kwa estrogen.

Kusalinganika kwa mahormoni kumachitikanso mu atsikana pa nthawi yakutha, pamene ziwalo zoberekera za thupi zimapangidwa. Nthawi zina kuchuluka kwa mahomoni mu atsikana kumatha kubereka kokha pambuyo pa kubereka komanso kubereka.

kutenga pakati komanso kubereka mwana

Nthawi yosangalatsa kwambiri m'moyo wa mayi aliyense: kukhala ndi pakati komanso kubereka mwana kumatha kuyambitsa vuto la mahomoni, ndipo izi zimachitika pafupipafupi, koma monga ulamuliro, mphamvu ya mahomoni imasintha yokha pakapita nthawi, pakubadwa.

• kugwiritsa ntchito mankhwala a mahomoni

Chiwerengero chachikulu cha atsikana ndi amayi amagwiritsa ntchito njira zakulera pakamwa - mapiritsi oteteza kuubala. Mankhwala amtunduwu amakhala ndi mahomoni chifukwa chake kudya kwawo kungayambitse kulephera kwa mahomoni m'thupi.

Kuphatikiza pa njira yolerera ya pakamwa ya mahomoni, mankhwala a mahomoni amapezeka mu mankhwala ena osiyanasiyana ochizira: matenda a neurosis, matupi awo onse, matenda a pakhungu, ndi zina zambiri.

Nthawi zambiri, kulephera kwa mahomoni kumayambitsidwa ndi zochitika zovuta komanso zokumana nazo pafupipafupi. Kulephera kwa mahormone kumatha kuchitika panthakayi chifukwa chakuti mantha athu apakati amakhudza dongosolo la endocrine, lomwe limakhudza kapangidwe ka mahomoni. Chifukwa chake, zolimba zathu zimatikhudza, timakhudzanso mahomoni athu.

• moyo wolakwika

Khalidwe losayenerera limaphatikizapo zinthu zingapo. Izi zitha kuphatikizira njira yolakwika ya tsikulo, mukakumana ndi vuto losagona kwanthawi yayitali chifukwa choti mumagona maola osakwana 8 patsiku.Komanso, kufooka kwakanthawi kumatha kupangitsa kuti kuchepa kwa ma thupi, mutatopa kwambiri komanso kupuma pang'ono, chifukwa thupi silingabwezeretse mphamvu. Kuledzera ndi kusuta fodya ndi chinthu chinanso chomwe chimakhudzanso kuchuluka kwa mahomoni.

Chomwe chimayambitsa kulephera kwa mahomoni mwa atsikana ndi amayi ndi kusowa kwa zakudya m'thupi. Choyamba, kuperewera kwa zakudya m'thupi kumachitika chifukwa cha zakudya zomwe atsikana amagwiritsa ntchito kwathunthu. Chifukwa chakuchepetsa kudya, thupi sililandira zinthu zofunika popanga mahomoni ena. Zomwezi zimayambanso chifukwa chodya zakudya zolakwika, monga kudya pafupipafupi zakudya zamafuta, kudya mwachangu, kudya mwachangu komanso kudya pafupipafupi.

Maonekedwe onenepa kwambiri, makamaka kunenepa kwambiri, amachepetsa kwambiri kupangika kwa mahomoni m'thupi, omwe amakhudza mwachindunji kusakhazikika kwa mahomoni.

• matenda azamatenda ndi matenda

Kulephera kwa mahormone kumatha kuchitika chifukwa cha matenda azamatenda, pamene thupi limayang'ana pa kuyesayesa kwake ndi matenda, komanso osati ntchito zomwe zimapangidwa pakupanga mahomoni. Kuchita opaleshoni kwa azimayi ndi kuchotsa mimba kochitidwanso kumatha kukhala ndi vuto pa kupanga ndi kusasitsa kwa mahomoni.

Kuzizira, matenda opumira kwambiri, komanso matenda opatsirana pachimake - amachititsa kulephera kwa ma hormone. Zakhazikitsidwa kuti matendawa omwe amasamutsidwa ndi atsikana akadali aang'ono amatha kukhudza kwambiri tsogolo la mahomoni mtsogolo akadzakula.

Chifukwa chomaliza, chomwe chimayenera kutchulidwanso zomwe zimayambitsa kuperewera kwa mahomoni, ndikugwiritsa ntchito mphamvu yayikulu.

Momwe mungathanirane ndi kulephera kwa mahomoni

Ngati mukuzindikira kukhalapo kwa zizindikiro zingapo za kulephera kwa mahomoni, ndiye kufunsa dokotala posachedwa. Poterepa, muyenera kufunsa katswiri wazamankhwala komanso gynecologist. Pozindikira kulephera kwa mahomoni ndi chithandizo chake, ndikofunikira kuchita kuyezetsa magazi ndi kuwunika kwa mahomoni ambiri.

Chithandizo cha kuvulala kwa mahomoni chimayikidwa ndi adokotala okha, monga momwe iye amafotokozera, malinga ndi chithunzi ndi zotsatira zoyesa, zomwe mahomoni amayenera kubwezeretsedwanso.

Chithandizo cha kusayenda bwino kwa mahomoni chimachitika ndi njira ziwiri zofananira: kuchotsa kwa zomwe zimayambitsa kusayenda bwino komanso kufalikira kwa kuchuluka kwa mahomoni ndimankhwala. Ndiye kuti, ndikofunikira kuchotsa chomwe chinayambitsa kulephera kwa mahomoni, mwachitsanzo: kugwiritsa ntchito njira zakulera za mahomoni, zakudya zosayenera, ndi zina zotero. Eya, ndipo chachiwiri, ndimathandizidwe othandizira ku thupi kubwezeretsanso mahomoni ena ndikuwalimbikitsa kupanga.

Ponena za nthawi yochizira kulephera kwa mahomoni, zonse zimatengera zomwe zimayambitsa ndi kuchuluka kwa kusalinganika kwa mahomoni m'thupi. Kubwezeretsa kwakumaso kwa mahomoni kumatha kuchitika ngati masabata angapo, kotero miyezi ndi zaka, kachiwiri, zonse zimatengera momwe zinthu ziliri.

Hormone kulephera kupewa

Kuti mupewe kuperewera kwa mphamvu m'thupi mthupi, muyenera kuchita mayeso pafupipafupi ndikupita kuchipatala. Komanso, yesani kupatula zinthu zomwe zingayambitse kulephera kwa mahomoni, amafotokozedwa pazifukwa.

Chonde dziwani kuti ndi zisonyezo zoyambirira za kulephera kwa mahormone, muyenera kufunsa dokotala osachedwa nkhaniyi, apo ayi zitha kubweretsa zovuta, ndikubwezeretsanso zomwe zimachitika m'thupi lanu pamenepa zikufunika nthawi yayitali.

Zotsatira za kunyalanyaza kulephera kwa mahomoni zimatha kubweretsa: khansa ya m'mawere, kusabereka, kunenepa kwambiri, kukula kwambiri kwa tsitsi la thupi komanso zotsatirapo zina zoyipa.

Njira zamakono zothandizira tsitsi

Kodi ndingalimbikitse bwanji mizu ya tsitsi langa ndikupezanso zomwe zidataika? Tekinoloje yamakono yothandizira tsitsi imakulolani kuti mukwaniritse zotsatira zodabwitsa kwambiri.

Maofesi othandizira othandizira tsopano amagwiritsidwa ntchito pochotsa tsitsi, ndipo adokotala amapanga chisankho kutengera thanzi ndi mtundu wa khungu.

• mesotherapy - ma microinjections ochokera ku mavitamini osakaniza, michere ndi yogwira yogwira. Kuphatikiza kwama follicle a tsitsi kumakhala kogwira ntchito momwe mungathere, ndipo kuchira msanga ndikukhala maziko a tsitsi
• chithandizo cha ozoni - chomwe chimagwiritsidwa ntchito palimodzi, chimakonzanso kuperekera kwa michere kumizu ya tsitsi, imathandizira magazi
• darsonvalization - kugwiritsa ntchito kusinthasintha kwaposachedwa kwaposachedwa kwamphamvu kwamphamvu kwambiri ndi mphamvu yotsika mwachindunji pakhungu. Itha kugwiritsidwa ntchito mwa amayi apakati
• Laser chithandizo imagwiritsidwa ntchito monga biorevitalization ya scalp. Zimathandizira Pewani Kusamala Kwabwino mwa Amuna
• microionophoresis - monga njira yoperekera zakudya zopatsa thanzi komanso zochiritsira kuzosintha kwa tsitsi. Mwanjira yopanda zowawa yotere, mesotherapy imatha kuchitika.

Ngati njira zochiritsira sizinathandize, kapena zinayamba mochedwa, ndiye njira yomalizira - kupatsirana tsitsi. Ndiokwera mtengo. Ku Kiev, kuphatikizira tsitsi mpaka 3000 gints kumatha ndalama zokwana mayuro 2500. Mumakhala ndi tsitsi latsopano labwino, lomwe, komabe, liyenera kusamalidwa bwino.

Kudzilimbitsa pakhungu

Kusisita, monga mukudziwa, kumapangitsa kuti magazi azithamanga, ndipo nawo, tsitsi la m'mutu limalandira mpweya wabwino komanso michere yambiri.

Kusisita ndi njira yotsika mtengo komanso yothandiza kwambiri, ndikosavuta kumachita nokha kunyumba.

Nthawi yomweyo, palibe chifukwa chogawa nthawi yake, mutha kuwononga nthawi, mwachitsanzo, mukamaonera TV.

1. Muyenera kukhala ndi mawonekedwe abwino kuti mupumulo - khalani pampando kapena gwerani pampando wofewa kapena gonani pa sofa. Mutha kutseka maso anu nthawi yomweyo, ndipo nthawi yomweyo muwapumitse. Choyamba, mumasuleni tsitsi lanu ku ma hairpins, ma hairpins ndi zotanuka, muziwaphatikiza ndi chisa chokhazikika. Tengani burashi yofiyira m'manja mwanu ndikuigwiritsa ntchito kupanga mawonekedwe ozungulira.
2. Choyamba, pendekerani mutu wanu pang'ono ndikuyamba kusuntha kuchokera pamphumi kupita kumbuyo kwa mutu komanso kuchokera pamakachisi mpaka kumbuyo kwa mutu. Chitani 30 mpaka 40 mwamagetsi amenewa.
3. Kuphatikiza apo, ndikofunikira kuphatikiza tsitsi lanu kangapo patsiku ndi burashi ya kutikita minofu (pangani mayendedwe osachepera 100) - m'mawa ndi madzulo. Izi zimalimbitsa bwino tsitsi, wogawana mofananikira amawalira.

Pambuyo pa kutikita minofu, tikulimbikitsidwa kuti mugone kwa mphindi 15-30 ndikupumula, kuti michere yonse ipite kumutu momwe mungathere, osasokonezedwa ndi zochita zanu zina.