Kuti tsitsi lizioneka lokongola, amafunika chisamaliro chowonjezereka, chifukwa chifukwa cha chisamaliro chosayenera, mavuto azaumoyo, kusowa kwa mavitamini ndi michere muzakudya komanso zinthu zina zoyipa, amakhala opepuka, ofooka komanso opanda moyo. Pakadali pano, mavitamini osiyanasiyana ndi masks a tsitsi amapangidwa, kuti azilimbitsa ndi kukonza mkhalidwe. Komabe, mankhwala omwe anthu amayeserera kwa nthawi yayitali sakhala othandiza pazifukwa izi. Chimodzi mwa izo ndi mafuta a nsomba, omwe amatha kugwiritsidwa ntchito mkati komanso kunja.
Phindu lamafuta amafuta
Mafuta a nsomba amatanthauza mafuta a nyama, amadzipatula ku chiwindi cha nsomba zam'nyanja zamafuta (makamaka kuchokera ku cod, nthawi zambiri kuchokera ku mackerel, herring). Zinthu zazikulu zomwe zimagwira ntchito zosiyanasiyana zachilengedwe zamtunduwu ndizophatikiza mafuta acids (Omega 3 ndi Omega 6). Mulinso mavitamini A ndi D, glycerides a oleic ndi palmitic acid komanso ochepa mchere (iron, ayodini, bromine, sulufu, phosphorous, calcium ndi magnesium).
Mankhwala, amagwiritsidwa ntchito ngati othandizira kulimbikitsa chitetezo chokwanira, kukonza kagayidwe, kukumbukira, chisamaliro, ndi kupewa ma ricores mwa ana, matenda a mafupa, mtima ndi mantha. Amathandizira kutsitsa cholesterol m'magazi, amateteza magazi, komanso amalepheretsa mapangidwe a atherosranceotic mapepala pamitsempha yamagazi.
Mafuta a nsomba ndi othandiza kwa tsitsi lomwe lili ndi mavuto monga kuuma, brittleness, kutaya, kupewa mawonekedwe amphepete. Ili ndi zotsatirazi:
- zimachulukitsa kunyezimira,
- kumapangitsa kuti zingwe ziwele
- imathandiza kubwezeretsa bwino bwino tsitsi
- Imathandizira kukula kwa tsitsi, kumapangitsa kuti lizikula,
- imalimbitsa ndikuwonjezera zakudya zamafuta a tsitsi,
- Imakhala ndi phindu pakhungu, limasinthasintha magwiridwe amtundu wa sebaceous.
Phindu la mafuta am'madzi pa tsitsi ndi chifukwa chazovuta zomwe amapanga. Vitamini A (retinol) amachotsa kusauka, kuuma, kulimbitsa mizu ya tsitsi, kumapangitsanso njira zosinthira. Vitamini D amalimbikitsa kuyamwa kwa calcium ndi phosphorous. Mafuta a Omega-3 acids amachititsa kagayidwe kazakudya m'thupi lathunthu komanso ma follicles a tsitsi makamaka, chifukwa chake, kutuluka kwa zinthu zofunika kuzinthu za tsitsi ndikukula kumawonjezeka. Zotsatira zake, tsitsili limakhala lolimba, lonyezimira, lodzaza ndi chinyezi komanso mankhwala opatsa thanzi.
Njira zogwiritsira ntchito
Mafuta a nsomba ku tsitsi amatha kugwiritsidwa ntchito powonjezera ku masks kapena ndi ingestion. Chothandiza kwambiri kupeza zotsatira zachangu komanso zowonekera ndi njira yophatikiza yophatikiza njira zonse ziwiri nthawi imodzi.
Mafuta a nsomba m'mabotolo kapena mawonekedwe amadzimadzi ndiokwera mtengo, angagulidwe pafupi ndi mankhwala aliwonse. Zogulitsazi zimakhala ndi mafuta am'madzi okha kapena mavitamini owonjezera, kelp concentrate, mafuta a sea buckthorn, rose m'chiuno, fulakesi, nyongolosi ya tirigu ndi zina zowonjezera.
Kudya kwamkati kwa kapisozi ndi njira yabwino kwa azimayi omwe salola fungo labwino la nsomba. Ubwino waukulu wa makapisozi ndi kusapezeka kwathunthu kafungo kosasangalatsa ndi kakomedwe kazinthu, zomwe ambiri adazidziwa kuyambira ali mwana. Njira yakugwiritsira ntchito imeneyi imakhala ndi zotsatira zabwino osati pakhungu lokha, komanso pakhungu, thupi lonse lathunthu, kuletsa kukula kwa matenda ambiri.
Kuti mugwiritse ntchito mafuta a tsitsi kwa tsitsi, muyenera maphunziro awiri 2 g tsiku lililonse kwa miyezi iwiri.
Chosangalatsa: Kutengera njira yokonzekera, mitundu ingapo yamafuta am'madzi imasiyanitsidwa: yoyera, yachikaso komanso yofiirira. Mafuta a brown amagwiritsidwa ntchito pokhapokha pazofunikira zamakina popanga mafuta opaka, kukonza zikopa ndi zinthu zina.
Ndikothekanso kupatsa mphamvu thupi ndi omega-3 ndi omega-6 acid ndi zinthu zina zofunikira mthupi pongophatikizapo tuna, nsomba, trout, hering, sardines, cod, halibut ndi nsomba zina zamafuta m'zakudya kawiri pa sabata.
Maphikidwe a masks atsitsi ndi mafuta a nsomba
Pokonzekera masks, ndikofunikira kugwiritsa ntchito mafuta a nsomba mu mawonekedwe amadzimadzi mu botolo. Izi zikuwonetsetsa kuti dosing ikhale yabwino komanso yosavuta, komanso kupulumutsa nthawi yofunikira yochotsa mankhwalawo m'mapiritsi a gelatin. Kutengera mtundu wawo ndi momwe alili, mafuta a masamba (almond, jojoba, maolivi, castor, burdock, coconut, ndi zina), mazira, uchi, ndi zothira zitsamba zitha kuwonjezeredwa ku masks a tsitsi ndi mafuta a nsomba.
Mutatha kugwiritsa ntchito kuti muwonjezere zochizira, tsitsi liyenera kukulidwa ndi pulasitiki kapena kuvala chipewa chapamwamba, ndikukulunga mutu ndi thaulo pamwamba. Ndikulimbikitsidwa kuchita njirayi kawiri pa sabata, mutatsuka tsitsi lanu poyamba.
Choyipa chachikulu cha ambiri masks awa ndikuti, akatha kugwiritsa ntchito, poterera kapena povutirapo komanso fungo losasangalatsa la nsomba limatha kutsalira pa tsitsi. Kuti muchotse kwathunthu, muyenera kusamba tsitsi lanu kangapo.
Maski ndi dzira yolk
Zochita:
Imapangitsa tsitsi kukhala lowala, limalimbitsa, imathandizira kukula kwa tsitsi, imalepheretsa kudzikuza ndi kusakanikirana kwa malekezero. Zokwanira tsitsi lowuma komanso labwino.
Zopangidwa:
Mafuta a nsomba - 35 g
Dzira yolk - 2 ma PC.
Kugwiritsa:
1. Tenthetsani mafuta am'madzi osamba.
2. Amenyani yolks ndi foloko kapena whisk.
3. Onjezerani mafuta ofunda a nsomba ku misa ndikutsakaniza bwino.
4. Ikani mawonekedwe okonzedwa ndi mafuta a nsomba ku mizu ya tsitsi ndikufalitsa kutalika konse.
5. Kupereka 30 - 40 mphindi.
6. Tsukani tsitsi lanu.
Maski okhala ndi mafuta azomera
Zochita:
Imathandizira kukula kwa tsitsi, kumatha kuyanika. Zoyenera tsitsi louma komanso lomwe limakula pang'onopang'ono.
Zopangidwa:
Mafuta a nsomba - 35 g
Mafuta ambewu ya chimanga - 2 tbsp. l
Mafuta a azitona - 2 tbsp. l
Mafuta a mpendadzuwa - 2 tbsp. l
Kugwiritsa:
1. Ikani zosakanikirana zonsezi mumbale yamagalasi ndikusakaniza.
2. Ikani chidebe mu microwave kuti ichiritse.
3. Mwanjira ya kutentha, tsanirani chigoba pa tsitsi lomwe linatsukidwa kale.
4. Pambuyo pa theka la ola, tsukani zotsalazo ndi madzi ambiri.
5. Tsukani tsitsi ndi kulowetsedwa kwa chamomile.
Malangizo: Mutatha kugwiritsa ntchito maski a tsitsi ndi mafuta am'madzi kuti muthane ndi fungo losasangalatsa, ndikofunikira kuti muzitsuka tsitsi lanu ndi madzi a rosemary kapena madzi ndikuphatikiza ndi viniga pang'ono kapena mandimu.
Maski ndi mafuta a kokonati
Zochita:
Imaletsa kuchepa kwa tsitsi, kuwateteza ku kuwonongeka kwa makina ndi gawo lomaliza.
Zopangidwa:
Mafuta a nsomba - 35 g
Mafuta a Castor - 1 tbsp. l
Mafuta a Coconut - 17 g
Mafuta a Burdock - 1 tbsp. l
Kugwiritsa:
1. Sakanizani zonse zigawo zikuluzikulu.
2. Ikani chidebe ndi kapangidwe kake mu malo osambira ndikuwotha pang'ono.
3. Ikani chigoba ndi mafuta amisala kutsitsi losalala, musananyowe zingwe.
4. Imani kwa mphindi 30.
5. Tsukani tsitsi lanu.
Maski okhala ndi nyanja ya buckthorn mafuta ndi uchi
Zochita:
Imalimbitsa ndi kudyetsa tsitsi lowuma komanso loonda, limabwezeretsa kulimba kwawo ndi kutanuka, kusintha kukula, kumawunikira.
Zopangidwa:
Mafuta a nsomba - 17 g
Nyanja buckthorn mafuta zipatso - 1 tbsp. l
Mafuta uchi - 35 g
Kugwiritsa:
1. Sakanizani uchi, mafuta a nsomba ndi mafuta a sea buckthorn.
2. Tenthetsani osakaniza mumadzi osamba.
3. Pakani kwambiri mankhwala mu mizu ya tsitsi, ndiye gwiritsani ntchito chisa kugawa kutalika konse.
4. Tsukani tsitsi lanu patatha mphindi 20.
Chigoba cha dzira
Zochita:
Amakonzanso tsitsi ndi michere ndi michere, kumalimbitsa kapangidwe ka tsitsi la tsitsi, kumatsuka khungu, kumathandizira kuchotsa. Zoyenera kuphatikiza komanso tsitsi lamafuta.
Zopangidwa:
Mafuta a nsomba - 35 g
Dzira - 1 pc.
Kugwiritsa:
1. Idulani dzira, kupatulira chigobacho, kumatsuka m'madzi owiritsa ndikuuma.
2. Pogaya zipolopolo zouma pogaya mudongo kapena pogaya khofi.
3. ufa wosakanizidwa bwino wopezeka ndi mazira a mafuta.
4. Ikani mawonekedwe ake kutalikirana ndi tsitsi lonse.
5. Kumeta tsitsi kwa mphindi 10, kutikita minofu.
6. Imani kwa mphindi 30.
7. Tsukani chigoba chotsalira.
Njira zopewera kupewa ngozi
Mukamagwiritsa ntchito mafuta a tsitsi ku tsitsi, njira zopewera ziyenera kuonedwa. Mtsutso waukulu womwe umagwiritsidwa ntchito kunja ndi mkati ndi kansomba ndi nsomba zam'madzi, zomwe zimatha kudziwonetsa mu mawonekedwe a mseru, urticaria, kusokonezeka kwa m'mimba, kuphwanya ntchito.
Kudya kwa makapisozi kapena mafuta amadzimadzi mkati mwanu kuyenera kuvomerezana ndi dokotala. Sizothandiza pa:
- tsankho
- pakati ndi kuyamwitsa,
- hypotension
- chifuwa chachikulu
- kuchuluka kwa mavitamini A ndi D,
- matenda a kugaya chakudya, impso, chithokomiro
- matenda a magazi.
Mlingo wabwino kwambiri wamafuta am'madzi ndi 3 g patsiku.
Kugwiritsa ntchito mafuta a nsomba kwa tsitsi
Maphikidwe a folks amapereka ntchito yamafuta pakusakanikirana kwa mankhwala ndi kugwiritsa ntchito pakamwa kuti muchepetse ndikuchira kuchokera kunja ndi mkati, tidawunikira zomwe zingagwiritsidwe ntchito kale. Momwe mungatengere mafuta amafuta a tsitsi?
Kutengera kuchuluka kwa kapisozi, mlingo womwe umalimbikitsa ndi 2-3 patsiku kwa miyezi itatu, ndiye kuti nthawi yopuma ndiyofunika kutenga. Maski atsitsi ndi mafuta a nsomba ndizosavuta kukonzekera, nthawi zambiri kuphatikiza ndi zosakaniza zina. Mwachitsanzo, mafuta a castor ndi mafuta a nsomba ndi kuphatikiza kodabwitsa komwe kumathandizira kukula kwa ma curls. Ndizololedwa kugwiritsa ntchito mafuta oyeretsa, amatha kuwakhetsa m'chiwopsezo kapena kugawa m'litali lonse la tsitsi ndi chisa. Koma, ndikofunikira kudziwa kuti chozizwitsachi chimakhala ndi fungo losasangalatsa, kotero si kukongola kulikonse komwe kungasankhe zochita posankha mafuta am'madzi mu tsitsi lake. Amalemeretsa tsitsi kunyumba.
Kukonzekera ndi momwe mungagwiritsire ntchito:
Timasakaniza zakumwa zonse, kutentha pang'ono, kuchiritsa mizu ndi zingwe. Timavala chipewa chofunda, kuyenda nacho kwa mphindi 45, ndikuchapa monga momwe zimakhalira.
Dontho chigoba
Zotsatira: kumalimbitsa mizu, kuletsa tsitsi.
Zosakaniza
- 1 mbali castor mafuta
- 1 mbali tirigu mafuta
- Magawo awiri nsomba mafuta.
Kukonzekera ndi momwe mungagwiritsire ntchito:
Timasakaniza motalikirana, ndikukhala pamoto, kumeta bwino mutu, kumakulunga ndi filimu, kuvala chipewa chofunda, kupita kukagona. M'mawa, sambani mutu wanga m'njira zonse.
Ndi chiyani - makapisozi amafuta a nsomba
Ngati wina ali mwana, makolo ake omwe ali ndi zolinga zabwino adawapatsa mafuta a nsomba, sadzayiwala izi. Zinthu zokumbukira sizosangalatsa. Masiku ano palibe chifukwa chotsutsira mafuta onunkhira bwino. Popeza akatswiri azamalonda adaphunzira kulongedza zowawa kapena zosasangalatsa m'mapiritsi a gelatin, kumwa mankhwala ndi zina zowonjezera pakudya kwakhala kosavuta komanso kwachilengedwe.
Mafuta a nsomba ndi mafuta ochulukidwa omwe amachokera ku chiwindi chamafuta. Ngati nsombazo zigwidwa m'madzi oyera ndikusunga chiwindi chathanzi, ndiye kuti chinthu chotsogola kwambiri chimapezedwa.
Amamuyika m'mabotolo ndikugulitsidwa ngati chakudya chowonjezera.
Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zofunikira zomwe zimayambitsa mavuto onse pazilembo zimatchulidwa kuti sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choopsa ndichakuti mankhwalawa amalowa m'chiwindi, mtima, mapapu, amadzisonkhanitsa ndipo amatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsa pa intaneti mulsan.ru. Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.
Madokotala akamalankhula za zabwino zake, amatanthauza kukhalapo kwa zinthu zachilendo mu zakudya wamba:
- Ma acome-3 acids, kuphatikizapo alpha-linolenic, eicosapentaenoic, docosapentoenoic, docosahexaenoic,
- omega-6 fat acids, mwachitsanzo, linolenic ndi arachidonic,
- omega-9 mafuta acids, makamaka oleic,
- organic acid (acetic, butyric, palmitic, stearic, capric).
Kuphatikiza apo, pali mavitamini osungunuka m'mafuta a nsomba: tocopherol (E), retinol (A), ndi "solar" vitamini D. Trace zinthu zimapezekanso: iron, selenium, phosphorous, calcium, zinc, bromine, sodium, ayodini, manganese, etc.
Chuma chonsechi chimakhala m'chipolopolo cha gelatin, chomwe chimakulolani kuti musunge zinthu zonse zofunikira pazogulitsa. Sikuti aliyense angagule nsomba zamtengo wapatali, ndipo ndizokayikitsa kuti mungadye tsiku lililonse. Chifukwa chake, ndichinthu chanzeru kutenga mafuta a nsomba m'mabotolo. Ubwino wa amayi ndiwodabwitsa: kupangidwanso, kuchira, kubereka bwino kwa mwana ngakhale kuchepa thupi kumatsimikizika.
Mavuto azakudya zowonjezera pa thupi la anthu ambiri komanso azimayi makamaka sizosiyana. Komabe, thupi lachikazi nthawi zina m'moyo limafunikira. Chifukwa chake lingaliro lofalikira ponena za zabwino zowoneka bwino zamafuta am'madzi mu makapisozi azimayi.
Kuchiritsa zimatha kapisozi mafuta
Zisonyezero zosankhidwa ndi mankhwalawa chifukwa cha mankhwala ndi:
- nictalopia, imakhalanso hemeralopia (yodziwika bwino monga khungu la usiku),
- Kukula kwapang'onopang'ono kwa mafupa
- matenda a bronchi ndi mapapu,
- kuchuluka kwa khungu
- matupi awo sagwirizana.
Makapisozi okhala ndi yankho lamafuta amathandizira kuchotsa misomali yothina, amapanga kuchepa kwa mavitamini omwe amalowa mthupi mu mawonekedwe osungunuka mafuta, komanso amathandizanso kutaya mtima. Asayansi awona kuti kugwiritsa ntchito izi kumathandizira kupanga mahomoni achisangalalo, amathandizanso chisangalalo ndi mkwiyo.
Chifukwa cha vitamini A wopezeka m'mafuta a nsomba, thupi la odwala omwe ali ndi ziwengo zimatha kuchotsa Hypersensitivity kwa allergen, ndipo nthawi yomweyo imachepetsa chiopsezo cha mapangidwe a atherosclerotic plaque.
Phindu lofunika la makapisozi amafuta a nsomba kwa akazi opitirira zaka 40 ndiko kupewa matenda wamba monga mafupa. Kukhalapo muzakudya zowonjezera mavitamini D zomwe zimapangidwira kwambiri kumalepheretsa kuyamwa kwa calcium ku minofu yamafupa. Katunduyu wa mankhwalawa ndiwothandizanso ana, makamaka omwe akukula mwachangu. Mu ma fractures, ndi mafuta a nsomba omwe amathandiza mafupa kukula pamodzi mwachangu.
Momwe mungatengere makapisozi amafuta a nsomba
Kudya kwamafuta am'madzi mu makapisozi ndi kosiyana. Ngati mankhwalawa amagwiritsidwa ntchito pazachipatala, mlingo woyenera uyenera kutumizidwa ndi dokotala. Nthawi zina, mutha kutsatira njira ziwiri zazikulu:
- chinthu chimodzi katatu patsiku chakudya pambuyo pa miyezi iwiri (njira yolandirira),
- kapisozi kamodzi kapena kawiri katatu patsiku (kuwonda).
Kumwa mankhwalawa pafupipafupi kumakhala kwa mmodzi ndi theka, miyezi iwiri. Popeza kapisolo amaphatikizidwa ndi gelatin, kuti athe kusungunula envulopu ya zakudya zamagetsi, muyenera kumwa ndi madzi oyera koma ambiri. Mukamaliza maphunzirowa, muyenera kubwereranso osapitilira miyezi itatu.Ngati ndi kotheka, ndibwino kungowunikiritsa pazomwe zinthu zomwe kuperewera kwake kunayenera kudzazidwa.
Contraindication chotenga mafuta a nsomba akuwonetsedwa mu malangizo. Ndikofunika kusiya kugwiritsa ntchito mankhwalawa komanso njira yothandizira pancreatitis, matenda a chithokomiro, cholecystitis, kulephera kwa impso, zilonda zam'mimba kwambiri, matenda a impso ndi chiwindi.
Kutulutsa Fomu
Mafuta a nsomba amapezeka m'mitundu ingapo, oyenera kugwiritsa ntchito pakamwa ndi kunja: Mabotolo a 100 ndi 50 ml, makapisozi 500 mg ndi 30, 60, 90 zidutswa. Mafuta osapaka utoto, wosasunthika wamafuta, utoto kuchokera wachikaso chowoneka chikasu chowala, cholunjika.
Ubwino wa mankhwalawa tsitsi
Makhalidwe ofunikira a tsitsi komanso thupi lonse chifukwa cha mawonekedwe ake:
- eicosapentaenoic ndi doxahexaenoic acid,
- hexadecanoic acid
- octadecenoic acid
- retinol
- ergocalciferol,
- Mavitamini B
Zinthu za Omega-3 ndi Omega-6 zimapangitsa kuti tsitsi lizikhala ndi thanzi, lizilimbitsa komanso limalimbitsa tsitsi, limalimbikitsa kukula kwawo kolimba.
Hexadecanoic acid imalimbikitsa kuwala, kunyezimira, kumalimbitsa zingwe m'litali lonse ndikuletsa kutayika kwawo. Oleic acid amachiritsa malekezero, kusintha mawonekedwe a tsitsi lomwe langokulira kumene.
Mavitamini A, B ndi D amalepheretsa alopecia ndi tsitsi louma, limapangitsa kukula, kudyetsa ndi kupewetsa mizu. Ferrum mu kapangidwe kamathandizira kuti pakhale machulukitsidwe amatsitsi a tsitsi okhala ndi zakudya zopatsa thanzi.
Kudya kwa michere kumathandizira kusintha kwakanthawi m'mizu, kumakweza magazi ndi michere. Mafuta achilengedwe amathandizira kuthetsa kusakhazikika, kuyabwa ndi kuwawa.
Ntchito yobwezeretsa
Zotsatira zomwe zimafotokozedwazo zimakonzedwa ndi zina zowonjezera zamachitidwe mukamagwiritsa ntchito makapisozi. Kugwiritsa ntchito mafuta am'mafuta m'mapiritsi kumathandizira kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi.
Mphamvu ya vasodilatation predominates, kufalikira kwa nembanemba kwamaselo am'magazi kumawonjezeka, kuphatikizika kwa maselo ambiri kumachepa. Maso amitsempha yamagazi ndi chiopsezo cha kuundana kwa magazi kumachepa. Kuthamanga kwa magazi kumayenda bwino, kuphatikiza ma cellcircaries.
Contraindication
Kugwiritsa ntchito mafuta mu nsomba popanga masks atsitsi lakunja kuli ndi malire: kuthamanga kwa hypersensitivity ndi madera omwe kuwonongeka kwa khungu. Simungathe kugwiritsa ntchito masks ngati khungu lili ndi mabala, zipsera, zotupa za eczematous.
Pali zoletsa zina pakugwiritsa ntchito makapisozi:
- ziwengo zosiyanasiyana za mankhwala,
- calcium yambiri m'mwazi ndi mkodzo,
- bakiteriya matenda am'mapapo
- matenda a chiwindi ndi impso,
- kutupa kwa kapamba,
- matenda a oncological ndi autoimmune,
- hemophilia, amakonda thrombosis,
- cholecystitis.
Kugwiritsa ntchito makapisozi amafuta a nsomba pazinthu zilizonse zokhudzana ndi magazi ndizoletsedwa. Zomwe zalembedweratu ndi ma contraindication onse osakhazikika komanso mawonekedwe. Mukanyamula mwana wosabadwayo ndi kuyamwa, mutha kumwa mafuta a nsomba malinga ndi umboni wa dokotala.
Njira Yoyendetsa Capsule
Mafuta a nsomba mumasamba a tsitsi ndiosavuta kutenga kuposa mafuta, zikafika pakukonzekera pakamwa. Palibe kukoma ndi kununkhira kwamafuta a nsomba, ndipo zotsatira zake zimapangidwanso ndi zotsatira zamkati ndi ziwalo zamkati.
Makapisozi amamwa mankhwalawa kamodzi kapena kawiri pa tsiku. Kutalika kwa maphunzirowa kuli mpaka miyezi itatu. Maphunziro autali samalimbikitsidwa, ngati kuli koyenera, muyenera kuyambitsa kuwongolera kwa erythrocyte sedimentation rate.
Makapisozi amatengedwa mukatha kudya, kutsukidwa ndi theka kapu yamadzi oyera.
Zizindikiro zakugwiritsa ntchito zakunja
Phindu la tsitsi la mafuta ndizofunikira makamaka ngati:
- madontho a nthawi zonse - othandizira okhathamiritsa ndi owuma tsitsi lowuma ndi mababu, ndikuwapangitsa kuti atuluke,
- chilolezo - zinthu zankhanza zimapangitsa tsitsi kukhala losalala komanso loonda,
- kuwonetsedwa pafupipafupi kwamafuta - makongoletsedwe owoneka bwino opaka tsitsi kumapangitsa kuti tsitsi lizioneka,
- kudula mathero komanso kusowa tsitsi chifukwa chapanikizika, matenda, kuperewera kwa zakudya,
- kukula kwapang'onopang'ono - kukula kwa tsitsi kumachedwetsedwa chifukwa chosowa michere.
Mafuta a nsomba amakhudza tsitsi ngati mavitamini athunthu, zomwe zimathandizira kuthetsa mavuto onsewa. Ma mankhwala okhala ndi mafuta a nsomba amatha kugwiritsidwa ntchito limodzi ndi kupindika pafupipafupi komanso kupukutira kuti tsitsi lipitirire.
Dontho chigoba
Kugwiritsa ntchito mafuta a nsomba kuchokera pakuchepetsa tsitsi ndikosavuta kwambiri ngati chigoba.
Chinsinsi chake chimaphatikizapo zinthu izi:
- mafuta a nsomba - 7-9 ml,
- mafuta a castor - 5 ml,
- mafuta a burdock - 5 ml.
Sakanizani zinthu zomwe zalembedwedwa ndi kutentha kusamba kwamadzi mpaka madigiri 35-37 Celsius. Gwiritsani ntchito kumizu ndi kutikita kutikita. Kenako ikani mutu wanu ndi chipewa, kanema kapena thumba, ndikukulunga ndi nsalu yotentha kapena thaulo la terry. Gwira kwa maola atatu, nadzatsuka monga mwa nthawi zonse.
Kukula kopitilira muyeso
Kukula kwa tsitsi, Mafuta a nsomba mumapangidwe a chigoba amatengedwa wofanana ndimitundu iyi:
- mafuta a chimanga
- mafuta a masamba
- mafuta a azitona.
Atasakaniza zosakaniza, amazitenthetsa kutentha kwa chipinda ndikuziyika paliponse kutalika kwa tsitsi - kuyambira mizu mpaka malekezero. Phimbani mutu ndi chipewa kapena kanema, imani kwa theka la ola.
Kulimbitsa
Pokonzekera chigoba cholimba tsitsi, muyenera kutenga:
- 5-7 ml ya mafuta a nsomba,
- madontho awiri amafuta a amondi.
Sakanizani ndi kutentha kwa kutentha kwa thupi. Lemberani kutalika lonse la tsitsi ndikusiya kwa ola limodzi pansi pa thaulo kapena chipewa. Mafuta a almond amathandizira kulimbikitsa ma follicles ndikulimbitsa thanzi lawo.
Kwa dandruff
Mafuta a nsomba amalimbana ndi dandruff, yomwe imakwiya ndi khungu lowuma kwambiri. Ngati chifukwa cha dandruff ndi bacterium kapena fungus, muyenera kufunsira kwa trichologist ndikuwonjezera mankhwala antifungal mankhwala osakaniza malinga ndi malangizo ogwiritsira ntchito.
Kapangidwe ka chigoba cha oyipa:
- 1 tbsp mafuta a nsomba
- 1 tsp wokondedwa
- clove wa adyo.
Garlic imaphwanyidwa ndikuphwanyidwa, ndikuwonjezeredwa ku uchi ndi knead bwino. Kenako, mafuta a nsomba amawonjezeredwa pazomwe zimayambira ndikuyika muzu wa tsitsi. Gwirani mphindi makumi atatu. Ngati moto ukuyaka, chotsani m'mbuyomu popewa kukwiya.
Brittle
Kuti mukonzekere kapangidwe ka tsitsi lophweka, tengani mamilimita khumi a mafuta a nsomba ndi yolk ya dzira. Pindirani bwino ndikuyika kumbali yonse ya tsitsi. Siyani kwa mphindi 30 mpaka 40 pansi pa nsalu yotentha, kutsukidwa ndi shampoo wamba. Kupititsa patsogolo izi, biotin ikhoza kuwonjezeredwa ku kapangidwe kotsatira malangizo omwe angagwiritsidwe ntchito.
Pofuna kupewa khola
Pofuna kupewa alopecia, mawonekedwe awa adakonzedwa:
- 1 tbsp mafuta a nsomba
- 1 tbsp mafuta opindika
- 5-7 ml ya cognac,
- dzira lonse la nkhuku.
Tsitsani dzira ndi burande, onjezerani batala ndikusakaniza bwino. Tenthetsani zosakaniza zosaposa 35 digiri, apo ayi puloteni ya dzira imapindika. Pakani zidazo kuzika mizu, kutikisula ndi scalp ndikutikita minofu, mutambasule chisa kukhala zingwe. Khalani pansi pa thaulo kwa theka la ola.
Kuchokera kutsitsi losalala
Chophimba cha tsitsi la mafuta ndi njira yabwino yobwezeretserani mawonekedwe anu owoneka bwino ndikuwala ku tsitsi lanu.
Pophika tengani:
- 1 tbsp mafuta a nsomba
- 1 tbsp mafuta oyamwa
- 1 tsp wokondedwa.
Kuphatikizikako kumatenthedwa, kuzikika mu mizu ndikugawa kutalika konse kwa tsitsi ndi chisa. Gwiritsani chigoba mpaka theka la ola. Kusintha zotsatira, mutha kugwiritsa ntchito chigoba ndi kuwonjezera kwa creatine mu ampoules.
Kuchokera pamafuta ochulukirapo
Kuti muchepetse mafuta ochulukirapo am'mimba a sebaceous pakhungu, muyenera kutenga izi:
- 20 ml ya mafuta a nsomba,
- chigamba cha dzira limodzi.
Pogaya chigobacho ndikuchiyika ngati ufa, sakanizani ndi mafuta a nsomba ndikugwiritsa ntchito gawo lonse la tsitsi lonse kutalika ndi mizu. Siyani kwa theka la ola, nadzatsuka monga mwa nthawi zonse.
Musanagwiritse ntchito masks, ndikofunikira kuwonetsetsa kuti palibe zomwe zingachitike poyambira kuthira mafuta pang'ono pamapewa. Onani zomwe zimachitika masana. Pamaso pa redness, kutupa kapena kuyabwa pamalo azithandizo, mafuta a nsomba amatsutsana.
Vidal: https://www.vidal.ru/d drug/fish_oil__42857
Radar: https://grls.rosminzdrav.ru/Grls_View_v2.aspx?routingGuid=dee4fd5f-2d16-4cee-ab95-593f5b2bb3a4&t=
Mwapeza cholakwika? Sankhani ndikusindikiza Ctrl + Lowani
Chifukwa chiyani mafuta am nsomba ndi ofunikira kwambiri kwa tsitsi lathu
Masiku ano, chakudya chathu chimasiya kukondedwa, ndi anthu ochepa omwe amaganiza za mafuta omwe amapezeka muzakudya, zomwe zimapangitsa asidi a omega-3, omwe nawonso amathandizira pakapangidwe tsitsi labwino komanso labwino. Komabe, imapezekanso m'mafuta a nsomba, omwe angagulidwe mu pharmacheni ngati makapisozi. Kuphatikiza pa omega-3, ili ndi zinthu zambiri zomwe ndizofunikira kwambiri kubwezeretsa tsitsi lathu.
Zinthu zonsezi zimathandizira kukulitsa kukula kwawo, kuchuluka kwa kupsinjika ndi kuchotsedwa kwa zotupa mu khungu. Chifukwa cha kuphatikiza kwa tsitsi la tsitsi, kuchepa kwa tsitsi kumachepetsedwa, ndipo motero, dazi limaletsedwa, pomwe tsitsi lokha limakhala lofewa komanso lowala.
Ndizofunikira kwambiri pakukula kwa tsitsi lalitali, chifukwa zingwe zopatsa thanzi sizingathyole kapena kugwa, zomwe zimathandizira kwambiri kuchita njirayi.
Kuphatikiza pa ntchito zamankhwala ndi zodzikongoletsera, ndikofunikira kudziwa kufunika kwa mafuta a nsomba mumankhwala azikhalidwe. Itha kugwiritsidwa ntchito pa tsitsi osati zakudya zowonjezera, komanso kuwonjezera mwachindunji ndi masks. Pazifukwa izi, ndibwino kuti musankhe mafuta mumapiritsi apadera, omwe amagulitsidwa ku mankhwala aliwonse, chifukwa amalembedwa kale, malinga ndi zofunikira, zomwe zimachepetsa kwambiri mwayi wogwiritsa ntchito. Komabe, ngati simukusokonezedwa ndi kukoma ndi kununkhira kwanu, mutha kugwiritsa ntchito nthawi zonse, ndikuwonjezera supuni za mafuta atatu kuchokera ku ufa wa chigoba chimodzi cha dzira.
Masks otchuka kwambiri amafuta a nsomba
- Kwa tsitsi louma
Muyenera kuwiritsa pang'ono mafuta a nsomba, mwachitsanzo pakusamba kwamadzi, kenako onjezani yolk ndi kusakaniza osakaniza bwino. Tsopano yikani chigoba kumizu ya tsitsi ndikugawa nawo mofananamo kutalikirana, kulabadira malangizowo, chifukwa ndiye wouma kwambiri. Momwemo, ma curls omwe amakhala nthawi yayitali, ndiye kuti osakaniza adzafunika kwambiri, ndipo kuchuluka kwa zosakaniza kungathe kuwerengedwa malinga ndi gawo: 2 tbsp. supuni ya nsomba nsomba pa 1 dzira limodzi. Mukatha kugwiritsa ntchito chigoba, kukulani tsitsi ndi polyethylene ndikuyigwira kwa mphindi 25, ndiye kuti muzitsuka ndi shampoo pansi pamadzi. Kuti mukwaniritse bwino, njirayi iyenera kubwerezedwa kangapo pa mwezi, pafupipafupi.
Ndi zikutukuka m'miyoyo yathu othandizira osasinthika pakukongoletsa tsitsi ngati tsitsi, chitsulo chowongolera ndi chitsulo chopindika kuti mulandire ma curls a wavy, vuto la magawo omaliza limawonekeranso, lomwe amayi ambiri amadwala chifukwa chofuna nthawi zonse kuyang'ana zabwino. Muno, mafuta a nsomba amabwera kudzapulumutsanso, ndipo pamenepa ayenera kugwiritsidwa ntchito mwamaonekedwe ake osaphatikizidwa. Mumangofunika mafuta m'mphepete mwa tsitsi ndi mafuta ofunda ndikuwalunga mu pulasitiki kapena thumba kwa mphindi 40, ndiye muzimutsuka ndi madzi.
- Kuchokera kutsitsi
Kuti muchepetse kuthothoka kwa tsitsi ndikubwezeretsanso kunenepa kwake, mafuta osakanikirana omwe ali ndi mafuta a burdock ndi castor ndi abwino, ndipo mutha kuwonjezera amondi kapena china chilichonse chomwe chimagwiritsidwa ntchito kuthetsa vuto lothothoka tsitsi. Zosakaniza zonse zimatengedwa zofanana ndipo zimasakanizidwa. Chophimba choterechi chimayenera kugwiritsidwa ntchito ngati mizu, osati ma curls onse, ndipo muyenera kuyisamalira kwa maola awiri, ndikupukuta mutu ndi polyethylene ndikukulunga thaulo. Kenako timatsuka tsitsi pansi pamadzi othira, ndi shampu, apo ayi sizingathandize kuchotsa mafuta. Ngati njirayi ikuchitika pafupipafupi kawiri pa sabata, ndiye kuti zikadachitika 15, kubwereza kosawoneka bwino, kutanthauza kuti ma curls azikhala ofewa komanso otanuka, ndipo koposa zonse, vuto la kutaya kwawo silidzakuvutaninso.
Kuti mulimbikitse tsitsili ndikusiya kutayika, mutha kugwiritsanso ntchito mafuta a nsomba mu mawonekedwe ake oyera, kuwagwiritsira ntchito mwachindunji ku khungu ndi mizu usiku. Ndikokwanira kupukusa makapisozi atatu amafuta am'madzi ndi zala zanu ndikulowetsedwa m'mizu ya tsitsi ndikufalikira kutalika konse osagwiritsa ntchito chisa, ndiye kuvala kapu yosambira ndikusambitsa tsitsi lanu m'mawa. Kugwiritsa ntchito zitsamba zofananira zokhala ndi mafuta ndi mafuta, mutatsuka tsitsi, kumatsuka ndi madzi acidic, omwe amapezeka powonjezera apulo cider viniga kapena mandimu.
Ndemanga Zamafuta
Miyezi ingapo yapitayo ndinayamba kukhala ndi vuto ndi tsitsi langa, adayesa kuwuma kwawo kutalika konse. Tsitsi lidasiya kuwala, kusunuka, kusiya kuwala komanso kulimba.
Kusamalira ma shampoos ndi mafuta okhala ndi masks sizinawathandize, ndipo nthawi zina kunawonjezera mkhalidwe wa tsitsi.
Kenako ndinamwa mavitamini a Complivit, koma sizinathandize.
Ndipo pomwepo ndidaganiza pa upangiri wa mzanga kuti amwe mafuta a nsomba, iye adalinso ndi vuto lofanana ndi tsitsi, mafuta ake a nsomba adayikidwa ndi trichologist (yemwe akuchita nawo zikhalidwe ndikuwerenga tsitsi). Mutha kugula mafuta am'mafuta ku pharmacy iliyonse, ndi mitundu yosiyanasiyana: m'mapiritsi kapena mawonekedwe amadzimadzi mu mawonekedwe a madzi. Ndidadzigulira ndekha mawonekedwe a makapisozi, ndikosavuta kwa ine kuti ndimwe.
Omega 3 ndi Vitamini A amapezeka m'mafuta ambiri, omwe amachititsa kuti khungu lathu likhale lokongola, tsitsi ndi misomali. Vitamini D ndi E ndi mndandanda wofunikira kwambiri wama mavitamini omwe amapezeka mumafuta a nsomba. Makamaka nthawi yozizira, kumwa mafuta a nsomba kumathandizira kulimbitsa chitetezo chathupi, chomwe chimathandiza kupewa matenda osazizira.
Ma omega-3 polyunsaturated fat ac acid (PUFA) ndi gawo lamtengo wapatali kwambiri pamalonda awa. Ma asidi awa amalepheretsa kukula kwa matenda a mtima, kuchepetsa kuchuluka kwa cholesterol yoyipa ndipo potero amachepetsa chiopsezo cha atherosulinosis, kusintha magazi, kuchepetsa magazi, kukhala ndi phindu pa ntchito yamtima, komanso kupewa kuyambika ndi kukula kwa arrhasmia. Ma acids amachepetsa kutupa, amathandizira kuti pakhale zakudya zopambana zathupi lonse.
Ndinagula makapisozi ndi muyeso wa magalamu 0,37, mumapaketi a 100 makapu, ndimamwa makapisozi 2 kawiri pa tsiku. Njira yovomerezeka ndi miyezi iwiri.
Mlingo wovomerezeka tsiku lililonse kwa akulu ndi 1000 mg patsiku, koma dziwani kuti mlingo wa tsiku ndi tsiku ungasiyane malinga ndi zomwe mukufuna.
Ndithandizanso kudziwa kuti kukhala ndi mafuta ambiri osokoneza bongo kumatha kuwononga thanzi lanu. Itha kuchulukitsa mwayi wokhetsa magazi, kuchulukitsa magazi, komanso kufooketsa chitetezo cha m'thupi.
Zotsatira za kutenga mafuta a nsomba pa ine.
- Nditazitenga patatha sabata limodzi, ndinazindikira kuti tsitsi limayamba kutha, tsitsilo limakhala lothinitsidwa, lolimba mpaka kukhudza. Tsitsi likuwoneka, kuzimiririka kumatha, tsitsi linayamba kukhala pang'onopang'ono.
- Nditamwa mafuta am'madzi a miyezi iwiri, ndidaiwala kuti tsitsi ndi chinyengo ndi chiyani, ndinazindikira kuti tsitsi limayamba kutsika ndikamatsuka tsitsi ndikuphatikiza. Khungu la nkhope linayamba kunyowa popanda kuthothoka komanso kuuma.
- Chifukwa cha mafuta am'madzi, ndinabwezeretsanso tsitsi langa ndikubwezeretsa kuti liwoneke bwino.
- Paphwandopo, ndinamva mphamvu zambiri komanso mphamvu, sindinatope, ndinali wokondwa komanso wakhama tsiku lonse.
- Ndidakwiya kwambiri pazinthu zazing'ono, ndidalibe kukwiya komanso kusowa chidwi, mafuta a nsomba adathandizira kubweza kwamanjenje.
Ndine wokhutira ndi izi, tsopano ndidagula mafuta angapo a nsomba kuti ndikalimbikitse chitetezo komanso kupewa SARS.Ndakambirana kale zaukadaulo ndi katswiri, makapisozi 2 kamodzi patsiku litatha kadzutsa.
Mafuta a nsomba ayenera kudziwa aliyense kuyambira ubwana. Zopindulitsa zake sizingachitike mopambanitsa, chifukwa zimakhala ndi zinthu zambiri zofunikira mthupi lathu.
Pakafika nthawi yophukira, ndimayenera kumwa mitundu yokhala ndi mavitamini osakanikirana ndi mchere ndipo kuwonjezera apo ndimamwa mafuta a nsomba. Ndimatenga mwana ngati mwana wapadera, ndiye kuti mlingo wake ndi wocheperako.
Ngakhale nyengo yachisanu isanayambe, ndinazindikira kuti khungu limakhala louma kwambiri. Izi sizinali za nkhope yokha, komanso thupi, ndinapeza madera omwe anali ndi peel, omwe amafunikira chisamaliro chachikulu. Apanso, ndidaganiza zakumwa maphunziro a mafuta am'madzi ndikulemeretsa thupi ndi mavitamini, michere ndi omega 3 yomwe imasowa.
Mafuta a nsomba amatha kugulidwa m'mitundu iwiri: madzi, kapena makapisozi. Mankhwala ali ndi chisankho chambiri. Njira yovomerezeka kwambiri kwa ine ndiyophatikizidwa. Ndipo zilibe vuto ndi kununkhira kwawambambo ... Odisha mokwanira, ndimakondanso, ngakhale imakhumudwitsa ambiri. Sindikawona chilichonse chosiyana naye. Kungokhala ndi makapisozi, ndi ine, zovuta zochepa.
Mafuta a nsomba amakhala ndi OMEGA 3, omwe amatchedwa mafuta ochulukirapo a polyunsaturated, omwe amabweretsa phindu lalikulu mthupi, omwe ndi: amathandizira kuchepa kwamitsempha yamagazi, amachepetsa chiopsezo cha magazi omwe amapanga ma prostaglandins, ofunikira kuyambitsa kuthana ndi zotupa mu thupi, kuthamangitsa njira zomwe thupi limachira, komanso kubwezeretsa minofu. , amachepetsa kuchuluka kwa kupsinjika kwa cortisone, amachepetsa mkhalidwe wama khungu ndikuwongolera kuthamanga kwa magazi. Gwero la omega-3s monga chakudya ndi mafuta afuta, kuphatikiza mafuta a nsomba.
Omega 3 imapezekanso m'mafuta opendekeka, koma chifukwa cha kukoma kwawo, anthu ambiri sazikonda.
Komanso, mafuta a nsomba ali ndi mavitamini A ambiri
Imasintha kagayidwe, imagwira ntchito yayikulu pakugwira chitetezo, imayendetsa khungu ndi mucous nembanemba, imateteza thupi ku zotsatira zoyipa za ma radicals aulere komanso ku khansa, ndikofunikira kuti mukhale ndi mawonekedwe abwino.
Udindo wonyamula calcium ndi phosphorous, yofunikira popanga minofu ya mafupa.
Vitamini E - aka Vitamini E - Kukongola Kwachikazi
Vitamini E ndi antioxidant wamphamvu - imateteza maselo a cell ku zowonongeka za ma free radicals, amachepetsa cholesterol, komanso amalepheretsa kukalamba msanga komanso mawonekedwe a khansa. Tocopherol imakhala yopindulitsa pakhungu la khungu - imatenga gawo pakuphatikizika kwa ulusi wa zotanuka ndi collagen, zomwe zimalepheretsa kuwoneka kwa mawanga okhudzana ndi zaka, zimakulitsa kusinthika, khungu limakhala lokwera kwambiri, limasunga chinyezi.
Ichi ndiye maziko ofunika.
Makapisozi amafuta am'madzi amagulitsidwa onse mumachimake (njira iyi) ndi m'mitsuko.
Makulidwe, makapisozi ndi ochepa kukula, kumeza mosavuta. Chipolopolo cha gelatin chimasungunuka mwachangu m'madzi, kotero musazengereze, mwinanso zomwe zingakhale mkati mwake zitha kutuluka (ngati muzisunga pakamwa panu kwanthawi yayitali). Zinachitika zoposa kamodzi, koma sindingatchule kukoma. Madzi pawokha ndi achikasu, mafuta, akuyenda.
Wopanga amalimbikitsa kumwa makapisozi awiri ndi zakudya 2 pa tsiku. Mwambiri, chizolowezi cha tsiku ndi tsiku m'thupi chimakhala pafupifupi 1 g (1000 mg), ndiye kuti, makapisozi awiri 500 mg aliyense. Chifukwa chake mankhwalawa amatengera ma nuances ambiri ndi zosowa zanu, aliyense payekhapayekha.
Nditatenga nthawi yayitali mwezi umodzi, ndidapeza zotsatira zabwino zanga. Khungu linatsala pang'ono kusiya kutuluka. Zotsatira zouma mopitirira muyeso zimasowa m'thupi. Pa tsitsi ndi misomali, sindinawone kusintha kulikonse. Mwamwayi, mpaka apa, tsitsili linasiya kugwa kwambiri.
Mafuta a nsomba amayamba kukana kupsinjika ndipo amachotsa kukhumudwa kwambiri ndikuwongolera dongosolo lamanjenje. Ndekha ndimadzimva kuti ndakhazikika.
Ndimakondwererabe ndi kuthekera kwake kuchepetsa cholesterol ndikulimbitsa chitetezo chokwanira.
Musanagwiritse ntchito, ma contraindication amayenera kuphunziridwa mosamala, popeza sakhala ochepa.
Ndadziwa za mafuta am'madzi kuyambira ndili mwana, makolo anga adayesetsa kundipangitsa kuti ndizimwa .... Zikuwoneka ngati zikuwonjezera chilimbikitso changa (ndipo ndinali wakufa ngati nsomba nthawi imeneyo), zili ndi zothandiza zambiri. Panalibe makapisozi panthawiyo, ndipo monga ndikukumbukira tsopano, fungo lodwalali la mafuta amadzi amadzimadzi omwe anali osatheka kumwa
Zaka zidapita, mtsikanayo adakula .... Ndakhala wonenepa Ndipo posachedwa ndidakumbukiranso za mafuta am'madzi, ndikukwera pa intaneti ... ndidafufuza zambiri, ndikupeza mfundo imodzi yomwe imandisangalatsa:
Ndanena kale posachedwa kuti mchilimwe ndidayamba kuchepa kwa tsitsi ... Ndimakonda tsitsi langa ndipo sindikufuna kuti ndilitaye konse, kotero ndidapanga malingaliro ... momwe ndithane ndi izi:
- Anayamba kumwa mavitamini - yisiti ya calcium ndi fodya
- Ndinagula mafuta ndi shampu kuti ndisawononge tsitsi
- Ndinayamba kugwiritsa ntchito utoto wolimbitsa thupi wa henna
- Chabwino, ndidadzigulira ndekha zigawo za lalanje zosilira
Ndinagula mafuta amafuta ku kampani BIOKONTUR (zomwe zilibe kanthu kuti ndigule ndi yani, poganiza kuti onse ndi ofanana)
Mafuta a nsomba m'mabotolo amapezeka ndi kapena popanda zowonjezera zingapo. Nditatenga ndi sea buckthorn ..
Makapisozi ndi mipira ya lalanje mkati momwe mafuta
Nthawi zambiri mapiritsi 100 amaikidwa. Otsika kwambiri - 34 ma ruble
Mafuta a nsomba ndi chiyani?! Ndipo ndichifukwa chiyani ili yothandiza?!
Mafuta a nsomba ndi mafuta omveka bwino, amafuta omwe amagwiritsidwa ntchito ngati chakudya chowonjezera. Amapangidwa kuchokera ku nsomba za banja la ma cod, kapena makamaka kuchokera ku chiwindi chawo. Mafuta a nsomba ali ndi zinthu zambiri zotsatirazi: omega-3 (docosahexaenoic ndi eicosapentaenoic) mafuta acids, vitamini E, D ndi A. Kuphatikiza apo, ali ndi bromine, calcium, magnesium, chlorine, manganese ndi chitsulo.
Ndinkamwa mapiritsi 2 kawiri patsiku (m'mawa ndi madzulo) ndimadya ..
- Makapuwo akuwoneka kuti alibe fungo, koma ngati mungofinya, mutha kumanunkhizabe nsomba (kapena ndingokhala ndi mphuno yayitali),
- Ndikwabwino kumeza ma kapisozi pompopompo, ngati mungawachirikize pakamwa panu, kukoma kwa nsomba kumawoneka palilime.
- Kumwa mafuta a nsomba ndikosavuta,
- Palibe zotsatila mutatenga (ndikumva bwino),
Sindinazindikire mwachangu chilichonse, ndikamaliza paketi iyi, ndikumapita ina. Kunalibe mafuta ngati amenewo mumafamu a Rybigo enieni, ndipo ndinatenganso wina. Kuchokera ku kampani ya Mioll komanso popanda zowonjezera
Palibe kusiyana pakati pa awiriwo, mwinanso sindinazindikire izi polandila. Ndinayamba kuzindikira zotsatira zake nditatha miyezi 1-1.5 kulowa:
Ndipo tsitsi langa lakula kwambiri. Ngati ndisanange ma bandi kamodzi pa sabata, tsopano kawiri pa sabata. Nthawi zambiri zimachitika nicotinic acid. Tsitsi limakula pa liwiro la kuwala
Kuphatikiza tsitsi, ndazindikira kukhudzika kwa misomali yanga ... Posachedwa, misomali yanga yayamba kuonda kwambiri, sindinathe kukula kutalika kwake ... ndipo 1, misomali iwiri (asshole) idasokoneza chithunzi chonse ndikuthyoka. Tsopano misomali yanga (pah-pah) yayamba kale:
Sindinawone kusintha kulikonse pakhungu, chilichonse chikuwoneka kuti chatsala monga kale. Palibe zoyipa komanso zabwinoko
Kuphatikiza pazinthu zakunja, ndikudziwa kuti zikuwoneka kuti mafuta a nsomba amalimbikitsa kunenepa. Sindikudziwa ngati ndikufuna kuganiza choncho, kapena zilidi choncho. Koma matchafu mwanga ndachepa
Pakadali pano, ndimamwa mapaketi onse awiri, ali pafupi kulandila miyezi iwiri. Ndikufuna kupumula ndikumwa kachiwiri ...
Kuchokera kwa ine ndekha, makapisozi a lalanje, ndikukulangizani, zikuwoneka kuti sizingabweretse mavuto. Ndipo pamakhala mapindu ambiri
Kupatula apo, sizinali pachabe mu nthawi za Soviet kuti madokotala onse mogwirizana anafuula kuti ana ayenera kuperekedwa, kwenikweni, mafuta a nsomba mu mawonekedwe amadzimadzi.
Ndimatenga mafuta a nsomba chaka chilichonse (njira ya mankhwala 1-2 miyezi) kulimbitsa chitetezo cha mthupi ndikusungitsa thupi lonse bwino, koma osayiwala kuti mafuta a nsomba ali ndi zotsutsana mwanjira ya:
- tsankho
- matenda am'mimba,
- matenda a chithokomiro.
Ndipo mfundo ina yofunika kwambiri:
zomwe mungatenge mafuta a nsomba kapena mafuta a nsomba.
Kupatula apo, mafuta a nsomba amalandidwa kuchokera ku chiwindi cha nsomba (ziyenera kumveka kuti zigawo zoyipa zimadziunjikira m'chiwindi cha nsomba), chifukwa chake ndizosafunikira kwenikweni.
Mafuta a nsomba amapezeka kuchokera ku nsomba zam'madzi ndipo ali ndi zinthu zofanana ndi zamafuta, koma mulibe zinthu zovulaza. Zimatengera dongosolo lokwera mtengo kwambiri motero ndikusankhirani zomwe zili zabwino kwa inu.
Mwambiri, ndimasiyana ndi malingaliro, chifukwa inenso ndimavomereza mafuta am'madzi (ndizovuta kupeza nsomba ku Belarus).
Zomwe ndidazindikira nditatha kugwiritsa ntchito:
- tsitsi lachita bwino,
- Tsitsi langa linayamba kukula (lomwe ndi lopenga),
- misomali yakhala yolimba (yatha kufafaniza),
- khungu lakhala likuyenda bwino.
Tengani mafuta a nsomba. Zachidziwikire, inde ....
Ndinamva ndikuwerenga ndemanga zambiri zabwino pazakudya izi kuti zikagwiritsidwa ntchito, mkhalidwe wa pakhungu, misomali, tsitsi limayenda bwino ndipo thanzi lathunthu limakhala labwino. Ndinaganiza zoyesa, ndizotsika mtengo: ma ruble 35-50 kwa paketi yomwe imatenga pafupifupi sabata, ma ruble 200 amapita kumapeto. Pali makampani komanso okwera mtengo kwambiri, koma ndidasankha BIO Contour chifukwa cha mtengo.
Kugwiritsa. Ngakhale akuti pamalamulo amatenga makapisozi atatu katatu patsiku, ndimamwa makapu 15 nthawi imodzi kuti ndisadzayambenso kuvutikanso.
Zotsatira. Kwazaka zopitilira, ndinazindikira mwangozi kuti misomali inasiya kupunduka ndikulimba! Ndisanayambe kugwiritsa ntchito mafuta a nsomba, sindinachite chilichonse chowalimbikitsa: Ndinagwiritsa ntchito mankhwala osamalira misomali, ndimamwa calcium ... Zonse pachabe! Kuphatikiza apo, adakhala oyera pang'ono ndipo ngati kale anali mtundu wachikaso chakuda, tsopano asiya kunyezimira ndipo asanduka chikaso, koma oyandikira kwambiri.
Chifukwa chachiwiri chomwe ndinayambira kumwa mafuta am'madzi anali ululu wanga wam'mimba m'masiku oyambilira a CD. Apa, mafuta a nsomba sanandithandizire.
Tsitsi langa ndi lalitali komanso lophwanyika, sindinawone kusintha kwina kulikonse. Koma ngati mchaka changa misomali kuchokera kumizu mpaka kumapeto inakula kangapo, ndiye kuti pafupifupi masentimita 50 a tsitsi lokalamba sangasinthidwe ndi tsitsi lathanzi mchaka)
Khungu. Komanso sanazindikire kusintha kwamgwirizanowu.
Yesani kumwa nthawi yomweyo mukatha kudya kapena nthawi yomweyo, koma osati pamimba yopanda kanthu, mwinanso m'mimba mwanu mungadwale.
Ndizo zonse zomwe ndinganene zakudyazi.
Zogwiritsidwa ntchito popanga nsomba
Izi, zokhudzana ndi mafuta a nyama komanso zomwe zimapezeka m'chiwindi cha nsomba zam'madzi, monga cod, hering'i, mackerel, zili ndi mafuta acids ndi mavitamini pazinthu zake:
- Acids a gulu la Omega 6 ndi 3 - kukulitsa mizu ya tsitsi, kukhutitsa zingwe ndi mphamvu ndikuwala, ndikupangitsa kuti azikula kwambiri. Omega 3 amathandizanso pantchito zoteteza khungu la tsitsi kuti lisabowole ndi kuyabwa,
- Oleic ndi ma palmic acid - kukonza kapangidwe ka tsitsi mwamtsuko,
- Vitamini Retinol-wosungunuka - njira yothetsera magawo ndi tsitsi lakapangidwa,
- Iron - imakhutitsa mizu ya tsitsi ndi mpweya,
- Calciferol ndi vitamini wosungunuka wamafuta omwe amathandizira kukhazikitsa calcium ndi phosphorous, zinthu zofunika pakukula bwino kwa tsitsi.
Ndi kugwiritsa ntchito mafuta ochulukitsa nthawi zonse, pamakhala kuthekera kokulimbitsa chitetezo cha mthupi ndi njira zonse za metabolic mthupi la munthu.
Zizindikiro zogwiritsidwa ntchito
Mankhwala omwe afotokozedwawo amalimbikitsidwa kuti agwiritse ntchito, onse pazamankhwala komanso monga njira yothandizira. Chifukwa chake, mndandanda wazisonyezo zogwiritsira ntchito malonda amtunduwu ndiwotambalala.
Zinthu zomwe kaphatikizidwe kameneka ndikofunikira kwa tsitsi komanso khungu ndizophatikizira:
- Mafuta onenepa a scalp, omwe amatsimikiza ndi kuphwanya kwa gland ya sebaceous,
- Khungu ndi kuzimiririka kwa tsitsi,
- Tsitsi louma komanso lowonongeka
- Kugwedeza pafupipafupi ndi utoto,
- Tsitsi limakula bwino
- Gawani zingwe ndi kutayika kwawo.
Kutulutsa kwamafuta koteroko kumasonyezedwanso monga prophylaxis pakuwuma kwambiri pakhungu ndi kusalala.
Kugwiritsa ntchito kwa Capsule
Izi, zokhala mu makapisozi, ndi mankhwala omwe amapezeka pagulu popanda mankhwala. Ndi mtundu uwu wa mankhwalawa wogwiritsidwa ntchito mkati womwe ndi njira yabwino kwa amayi omwe salola fungo linalake la mankhwala. Kupatula apo, zomwe zimapezeka m'mabotolo otere mulibe kukoma kapena kusangalatsa kwa nsomba.
M'pofunika kugwiritsa ntchito zomwe zanenedwa m'mapiritsi kuti muzitsitsire Tsitsi ndi mapiritsi a 1-2 katatu patsiku, komanso pamimba yonse. Kutalika kwa mankhwalawa sikuyenera kupitirira miyezi 1.5, ndikuyenera kupumula (kupewa kupewa hypervitaminosis), kuyambira masiku 60 mpaka 90.
Kuti mukwaniritse zomwe mukufuna, pakufunika kugwiritsa ntchito zomwe tafotokozazo kumafunikira.
Maski Atsitsi ndi Mafuta A nsomba
Mukapanga nokha masks amafuta a nsomba nokha, zimakhala zothandiza kwambiri kugwiritsa ntchito chinthu chomwe chogulitsidwa mu mawonekedwe amadzimadzi oikidwa m'mabotolo othamanga ndi nthawi. Mu maski a tsitsi kutengera ndi mafuta a nsomba, kutengera mtundu waumoyo wa khungu ndi khungu pansi pake, zida zina zowonjezera mu mawonekedwe amafuta a masamba, mazira, uchi, mankhwala azitsamba atha kuphatikizidwa.
Mukatha kugwiritsa ntchito chigoba kumaso, kuti muchite bwino, ndikofunikira kuti mutseke tsitsi ndi kumata filimu, ndikakulunga thaulo pamutu panu. Njira yofananira iyenera kuchitidwa kawiri pa sabata, kugwiritsa ntchito kapangidwe kokhazikitsidwa pochokera pa zosakanizira zakatsukidwe tsitsi.
Kuchuluka kwa mafuta a nsomba ndi dzira la dzira
Kusakaniza koteroko kumabwezeretsanso kuwala kwa tsitsi, kulimbitsa ndikuthandizira kukula kwa tsitsi. Ndipo amawotcha kuti achotse malekezero.
Zopangidwa:
- Zogulitsa nsomba - 35 gr.,
- Yolks (kuchokera ku mazira a nkhuku) - 2 ma PC.
Kupanga ndi kugwiritsa ntchito:
Mafuta a nsomba amayenera kuwotchera m'madzi osamba kenako amawonjezedwa ndi yolks. Zomwe zimapezedwa, misa imayenera kusakanikirana pakati panu ndikuyipaka tsitsi, ndikugawa zomwe zikufotokozedwazo kutalika konse. Chigoba ichi chizisungidwa pakapita mphindi 40. Pambuyo pa nthawi yoikika, tsitsili liyenera kutsukidwa katatu kuti muchotse fungo losasangalatsa la nsomba.
Maski ozikidwa ndi mafuta a nsomba ndi mafuta a masamba
Kusakaniza uku kumachotsa tsitsi louma ndikuthandizira kukula kwawo.
Zopangidwa:
- Zogulitsa nsomba - 35 gr.,
- Tingafinye ku mbewu za mafuta a chimanga - 60 gr.,
- Mafuta a azitona ndi mpendadzuwa - 60 g iliyonse. chilichonse chophatikizira.
Kupanga ndi kugwiritsa ntchito:
Zinthu zonse zomwe zili pamwambazi ziyenera kumizidwa m'mbale yagalasi ndikusakaniza bwino. Kenako chifukwa chosakanikiracho chiyenera kutenthedwa, mwachitsanzo, mu uvuni wa microwave.
Kusinthasintha komwe kumachitika mu mawonekedwe otenthesa kuyenera kupaka tsitsi loyera ndikugawa wogawana kwautali wawo wonse. Pambuyo pa mphindi 30, zotsalira za mankhwala osakaniza ziyenera kutsukidwa ndi madzi kuchokera ku tsitsi, ndikuzipukuta ndi kulowetsedwa kwa chamomile.
Nsomba yamafuta uchi ndi mandimu
Kusakaniza koteroko kumathandizira pakhungu la tsitsi, kumawunikira zingwe zowoneka bwino, ndikuchiritsa kuyabwa ndi kusuma komwe kwawonekera.
Zopangidwa:
- Mafuta - 30 gr.,
- Mafuta a almond - 30 gr.,
- Wokondedwa - 15 gr.,
- Madzi a mandimu - 0,5 tsp.
Kupanga ndi kugwiritsa ntchito:
Chosakaniza chachikulu chiyenera kutenthetsedwa ndikusakanikirana ndi zina zowonjezera pamwambapa zomwe zimayikidwa ku tsitsi. Pambuyo pa maola awiri, zotsalira za chigoba ziyenera kutsukidwa ndi tsitsi lonse pogwiritsa ntchito shampu.
Kodi mafuta a nsomba amathandizira pakuthothoka tsitsi
Kuphwanya njira yokhazikitsidwa ndi moyo, makamaka chakudya, kusowa kwa michere ndi mavitamini m'thupi la munthu, kusowa kwa asidi omwe ali mgulu la Omega 3 ndizomwe zimayambitsa kufooka komanso tsitsi.
Chifukwa chake, popanda kudya zinthu zofunika paumoyo wake, kupanga kwina kwa mahomoni kofunikira kuti muchepetse ndi kulimbikitsa mizu ya khungu kumasokonezedwa.Tsitsi limakhala ngati lopanda moyo, loonda ndipo pamapeto limatuluka.
Mafuta ofotokozedwa amafuta amapha nsomba omwe ali ndi mavuto mwangwiro ndipo amathandizira kuti tsitsi lisathere.
Chigoba chokhazikitsidwa pamaziko a nsomba zomwe zafotokozedwazo kuchuluka kwa magalamu 60, ndikuwonjezeranso mafuta a masamba - makingidwe, tirigu, coconut, amathandizanso kuthana ndi vuto lofananalo.
Akakonzekere, osakaniza amayenera kupaka tsitsi lopotedwa ndi tsitsi lokwanira kumutu, lomwe liyenera kuphimbidwa ndi filimu yokakamira ndi mpango kuti ipange mafuta otentha. Pakatha maola awiri, mabatani a chigoba choterocho amayenera kutsukidwa ndi madzi pogwiritsa ntchito shampu.
Chifukwa chiyani ndibwino kuti mutenge mafuta a nsomba
Muubwana, amayi osamala amatipatsa madzi a nsomba, phindu lomwe lidatayika chifukwa cha kukoma kosasangalatsa. Munthawi imeneyi muli zinthu zingapo zofunikira zomwe zimafunikira thupi ndi ma curls athu. Ili ndi:
- Polysaturated Omega-3 ndi Omega-6 Fatty Acids. Amasintha bwino ma curls, kapangidwe kake, amakula ngakhale ulusi wochepa thupi.
- Palmitic ndi oleic acid. Amayambitsa kusilira ndi kusalala kwa ma curls, mphamvu zawo.
- Mavitamini A, B. Ndi mavitamini a retinol ndi B omwe amapereka mafuta a nsomba kuchokera pakuchepa kwa tsitsi, amathandizanso kukula kwa tsitsi.
- Vitamini D. Ngati mukufuna ma curls akukula mwachangu, ndiye kuti chinthu ichi chiyenera kupezeka mu zakudya komanso chisamaliro.
- Bromine, ayodini, sulfure, phosphorous.
Ndani ayenera kugwiritsa ntchito mafuta a nsomba
Mutha kugwiritsa ntchito zinthuzo m'mabotolo omwe amasangalatsa kukoma, ndi mawonekedwe a masks ndi kupukusira kwa ma curls. Pogwiritsa ntchito mafuta omwe amapezeka mumafuta, phindu la ma curls limawonekera pamwezi. Makamaka, zikuwonetsedwa kuti azigwiritsa ntchito kwambiri mwa azimayi omwe:
- ma curls adapulumuka kuloleza kapena kuwotchedwa ndi chitsulo kapena chitsulo chopondera,
- malekezero amakhala ogawanika
- ma curls adayamba kugwa kwambiri. Mafuta a nsomba kuchokera pakuchepetsa tsitsi limalola tsitsi kumakula mwachangu kuposa 1 centimeter pamwezi, zomwe zimadziwika kuti ndizofala.
Ndikofunika kwambiri kudya mafuta ndi chakudya kapena kunja, ngakhale ngati prophylactic. Ndi chisamaliro chokhazikika, tsitsili limapeza chowala chokongola, brittleness ikazimiririka, imakhala yodukiza.
Masks abwino kwambiri - malinga ndi kuwunika kwa atsikana
Mukamakambirana za chinthu, mafuta amafuta owunikira tsitsi amakhala odzaza ndi malingaliro ndi malingaliro osiyanasiyana amomwe angatengere bwino. M'malo mwake, zidzakhala zofunikira kwambiri kuphatikiza ingestion mu mawonekedwe a nsomba zam'madzi ndi nsomba zam'madzi (hering'i, sardines, halibut, shrimp) ndi masks ndikutikita kwa ma curls. Tikukufotokozerani maphikidwe angapo.
- Chigoba cha mafuta a tsitsi kumatha kupewetsa. Muyenera kumenya mazira angapo, kenako kusakaniza ndi supuni ziwiri zamafuta amadzimadzi. Muyenera kuyamba ndi mizu, ndipo pokhapokha muzigwiritsa ntchito kutalika konse. Kenako, kukulani mutu ndi polyethylene kuti mupeze mphamvu ya sauna. Muyenera kuyimirira pafupifupi theka la ola, kenako yesani kutsuka mutu wanu ndi madzi popanda shampu. Chitani kamodzi pa masabata awiri
- Maski yopanda zingwe zowuma ndi zowonongeka. Mafuta a nsomba kwa tsitsi ndi chipulumutso chabe ngati simunapindule ma curls, kuwadula, komanso mutawotcha. Mu kuchuluka kwa supuni zingapo muyenera kusakanikirana ndi mafuta ena osamalira komanso mankhwala - burdock, almond, castor. Mafuta aliwonse ayenera kumwedwa mofanana. Pakani msanganizo bwinobwino m'mavuto, kenako mpaka muzu, kenako wokutirani mutu ndi polyethylene, thaulo. Khalani chonchi kwa pafupifupi maola awiri, ndiye kuti muzitsuka. Monga momwe masewera amasonyezera, izi sizingachitike popanda shampu. Gwiritsani ntchito kusakaniza kamodzi masabata angapo, ndipo pakatha mwezi umodzi ma curls azikhala ofewa, otanuka komanso owala.
- Maski pochotsa malekezero. Chigoba ichi kuchokera kumafuta a nsomba chimathandizanso pakukula kwa tsitsi. Ingotenthetsani mafuta ndikulowetsani muzu ndi malangizo. Mutha kuwonjezera madontho angapo mafuta a amondi. Phimbani mutu wanu ndi polyethylene, khalani kwa mphindi 45. Pukuta. Kuti muchotse nsonga yoyipaZimatenga pafupifupi magawo 15 okhala ndi pafupipafupi kugwiritsa ntchito kamodzi pa sabata.
Monga mukuwonera, mafuta a nsomba ndi mankhwala abwino osamalira tsitsi omwe ndi osavuta kugula komanso osavuta kugwiritsa ntchito. Ndipo zotsatira zake sizitali!
Mafuta a nsomba kuchokera pakuchepera tsitsi
Kutayika kwa tsitsi kukukhala vuto lenileni kwa azimayi omwe ali ndi tsitsi lapamwamba, lomwe silimangokhala lokongola, komanso mavuto othandiza. Chifukwa chake, zotsalazo zili ponseponse: zisa, zovala, kama, pogona. Kuti muthane ndi vuto la kufooka kwa tsitsi, komanso kuthana ndi misomali yothina komanso khungu louma, mafuta a nsomba azithandiza.
Ma asidi a polyunsaturated amakhudza mkhalidwe wamatsitsi wam'mutu, amawapangitsa kukhala otanuka, okhazikika, zomwe zimapangitsa kuti tsitsi lizisintha. Zatsimikiziridwa kuti mafuta a nsomba amagwira ntchito motsutsana ndi kuchepa kwa tsitsi chifukwa cha zomwe zili mu retinol (Vitamini A). Vutoli limalimbana ndi tsitsi lophweka komanso khungu louma. Vitamini D ndiyofunikira pakuyamwa kwa kashiamu, kotero kuchepa kwake sikukhudza mkhalidwe wamafupa okha, komanso mafotokozedwe a tsitsi.
Makapisozi amafuta a nsomba
Zaka zingapo zapitazo, mafuta a nsomba anali kudziwika mu mawonekedwe a njira yamadzimadzi yomwe imagwiritsidwa ntchito kuzunza ana, kuwakakamiza kuti amwe mankhwala kuchokera supuni. Masiku ano, mankhwalawa akupezeka m'njira yabwino, yomwe imathandizira Mlingo ndi makonzedwe. Musanagwiritse ntchito, muyenera kuwerengera malangizo ndi kuganizira zotsutsana zonse. Kapisozi imodzi ndikokwanira patsiku.
Kwa masks ndikofunikira kugwiritsa ntchito mafuta amadzimadzi a nsomba. Ngati pali kapisozi kokhako, ndiye kuti imabayidwa ndi singano kumtunda ndipo cholowa mkati mwakemo.
Mafuta a nsomba pakukula kwa tsitsi
Kuletsa kukula kwa tsitsi kumalumikizidwa ndi kuperewera kwa zakudya, kuchepa kwa mavitamini m'thupi, ndi kuwonongeka kwakunja (utoto, ma curling, varnish, foams). Mafuta a nsomba akhala akugwiritsidwa ntchito kwanthawi yayitali kulimbitsa tsitsi ndikukhonzanso kukula.. Zomwe zimagwiritsa ntchito mankhwalawa zimakhudza momwe metabolic amapangira mkati mwa maselo ndikuthandizira kutsegula kwa njira ya lipolysis, chifukwa chomwe mphamvu zowonjezera zimamasulidwa.
Mu follicles a tsitsi, njira za metabolic zimathandizidwanso, kukula kumathandizira, ndipo kapangidwe ndi mawonekedwe ake zimasintha.
Kuti mukonzekere muyenera:
- yaiwisi dzira
- supuni ziwiri za mafuta am'madzi, pang'ono pang'ono.
Kumenya zosakaniza pang'ono ndi foloko kapena ndevu. Zosakaniza zomwe zimayikidwa zimagwiritsidwa ntchito kutalika konse kwa tsitsi, thumba la pulasitiki kapena filimu ndi chopukutira chimayikidwa pamwamba. Maski amayenera kusiyidwa theka la ola, kenako tsitsi liyenera kutsukidwa ndi shampoo ndikutsukidwa ndi kulowetsedwa kwa chamomile kapena madzi ofunda ndi viniga.
Maski yakuwala ndikugawana malekezero
Mafuta a nsomba amathandizira tsitsi kuti liyambenso kukopa kwake ndikuwala, chotsani zomaliza zowonongeka.
- Supuni 1 ya mafuta nsomba,
- Supuni 1 ya mafuta a castor.
Wotenthedwa, gwiritsani ntchito tsitsi, muzitsuka ndi shampoo ndikutsuka. Chigoba ichi ndi chothandiza kutukusira kwa khungu, chifukwa mphamvu ya mafuta amoto imakwaniritsidwa ndimankhwala othana ndi kutupa komanso antibacterial a mafuta a castor.
Mafuta a nsomba kwa tsitsi: ndemanga
Tsopano ndikukayika kuti tsitsi limakula kuchokera ku mafuta a nsomba. Tsitsi langa silinali lokongola, tsitsi langa limakhala loonda, lophweka komanso louma. Mnzake adalangiza kuti atenge makapisozi amafuta a nsomba mkati. Patatha milungu ingapo, ndidayamba kuzindikira kuti tsitsi langa likukula mwachangu, mawonekedwe awo nawonso adakhala bwino.
Pofuna kubwezeretsa tsitsi ndinayesera zinthu zambiri za salon, maphikidwe osiyanasiyana a masks apakhomo, ma shampoos okwera mtengo komanso mafuta. Nthawi ina nditakumana ndi ndemanga yokhudza mafuta a nsomba ndikuganiza zoyesa njirayi. Kuphatikiza pa kumeza, ndinkagwiritsa ntchito ngati gawo la chigoba chokhala ndi dzira. Pasanathe mwezi umodzi kuti tsitsi langa lisanachokere, linayambanso kuwoneka bwino komanso kukhala losalala.
Pambuyo pakuwala, tsitsi langa linayamba kugwa kwambiri. Ndinkadziwa kuti njirayi inali yovulaza, koma ndimafunitsitsadi kuyesa chithunzi cha blonde. Kenako adayesera kubwezeretsa tsitsi lowonongeka lomwe sanayesepo - zonse pachabe. Posafuna chilichonse, ndidagula makapisozi amafuta ku malo ogulitsira mankhwala, chifukwa mnzanga adandiwuza kuti ndiyambe kusamalira tsitsi kuchokera mkati. Ndidatenga monga momwe zidanenedwera ndi malangizowo ndipo patatha milungu ingapo ndikuwona - pali phindu.
Kwa mchere, kanema: Mafuta a nsomba amathandizira pakuthothoka tsitsi
Ndemanga pamafuta a tsitsi
Ndidayesa nthawi yayitali kuti ndithandizike nditapondaponda, ndinayesera zochuluka zamankhwala odula komanso zomata zamankhwala achikhalidwe mpaka ndinakumana ndi chozizwitsa cha nsomba. Patatha mwezi wamaski oterowo, zingwezo zimakhala zosalala ndikuthira, mawonekedwe onsewo amakhala bwino.
Tsitsi lopepuka ndipo adayamba kugwa mwamphamvu. Magulu owongoka. Ndinawerenga kuti mafuta am'nyanjawa amabwezeretsedwanso, kuyesera, adakondwera ndi zotsatira zake. Zingwe ndi zonyowa, musagwere pansi ndipo zinayambanso kumera kumbuyo.
Pomaliza, ndidakumana ndi mavuto anga atsitsi! Pezani chida chobwezeretsa, kulimbikitsa ndi kukula kwa tsitsi. Ndakhala ndikugwiritsa ntchito kwa milungu itatu tsopano, pali zotsatira, ndipo ndizodabwitsa. werengani zambiri >>>
