TOP 10 mavitamini amphongo pakukula kwa tsitsi

Oyimira amuna ogonana olimba osachepera azimayi ayenera kuwunikira momwe awonekera ndi thanzi lawo. Zochita zimawonetsa kuti amuna nthawi zambiri amakumana ndi mavuto omwe amakhudzidwa ndi tsitsi, makamaka, ndi kutayika kwawo, kusokonekera ndi kuphwanya kwa kapangidwe kake. Kodi kusintha mkhalidwe wawo? Akatswiri ambiri pankhani yazokongola ndi zaumoyo amalimbikitsa kuchita izi mothandizidwa ndi mavitamini osiyanasiyana ogwira mavitamini omwe amatha kupezeka m'masherefu azachipatala. Kenako, tikambirana zina mwazomwe adapanga, komanso kuchuluka kwa mavitamini a tsitsi (la amuna), kutengera ndemanga zomwe olemba amagwiritsa ntchito.

Zimayambitsa kuwonongeka kwa tsitsi

Musanayambe kukonza vutoli, muyenera kulabadira mizu yake. Makamaka, bambo, atazindikira mavuto aliwonse okhudzana ndi tsitsi pamutu pake, ayenera kudziwunikira zinthu zomwe zimayambitsa zovuta zomwe zilipo.

Zochita zikuwonetsa kuti kuwonongeka kwa tsitsi kumatsimikiziridwa ndi kupsinjika kosalekeza, kusokonezeka kwachilengedwe mumayendedwe a mahomoni, komanso kudya kosayenera. Zomwe zimayambitsa zochitika zovuta zimatha kukhalapo kwa dandruff kapena kudziwika wamba kwodziwika pamlingo wakubadwa.

Akatswiri odziwa zamankhwala amatsimikizira kuti atazindikira moyenera zomwe zimayambitsa vutoli, munthu ayenera kuyambiranso, pomwe amadya mavitamini chifukwa cha kuchepa kwa abambo.

M'malo mwake, akatswiri ambiri pankhani ya zamankhwala amalimbikitsa kuyambira ndi zakudya kuti athetse mavuto onse omwe atsalira ndi tsitsi. Izi ndichifukwa choti zomwe zimayambitsa vutoli ndizosakhazikika kwa anthu, chifukwa ma follicle a tsitsi sangathe kudya mavitamini, michere ndi zinthu zina zonse zomwe zimapangitsa masamba kumutu kukhala osalimba komanso ofooka.

Chochititsa chomwe chimapangitsa kuti tsitsi lichepe ndikuchepa kwa magazi. Vutoli litha kuthetsedwa pogwiritsa ntchito zolimbikitsira zina zogwiritsidwa ntchito kunja, masks atsitsi, masamba a scalp, ndi zina zambiri.

Mndandanda Wofunikira wa Vitamini

Ndi mavitamini otani omwe amasamalira tsitsi lalitali? Akatswiri amaphatikizapo zinthu zamagulu B, C, E ndi A mndandanda wawo.Zowonjezera, zinc ndi keratin ndi zina mwazinthu zomwe zimathandizira pakhungu, komanso pakusunga mawonekedwe a tsitsi. Mukamasankha mavitamini ovuta, muyenera kulabadira zamtundu wa taurine - mankhwalawa amakhudza kwambiri babu la tsitsi, kupewa kupunduka konse komwe kungachitike.

Mavitamini abwino a tsitsi la amuna amakhala ndi ma katekisimu. Zinthu izi zimapangidwa kuchokera masamba a tiyi wobiriwira wachilengedwe, mbewu za mphesa, komanso zinthu zina zachilengedwe. Katunduyu ali ndi udindo wopititsa patsogolo kayendedwe kazinthu zonse zofunikira zomwe zimalowa mthupi la munthu kupita kuzithunzi za tsitsi.

Mitundu ya ndalama

Makampani amakono azachipatala amapereka njira zingapo zakutulutsira mavitamini a tsitsi (la amuna).Mwa iwo, otchuka kwambiri ndi omwe amaperekedwa mwanjira ya mapiritsi - ndiwosavuta kutenga ndi kapu yamadzi ozizira kapena madzi ofunda pang'ono. Nthawi zambiri, opanga amaonetsa mavitamini monga maswiti kapena mapaketi - mankhusu ena amapezanso mitundu iyi kukhala yosavuta.

Ngati wogula sangathe kutafuna kapena kumeza chinthucho, amatha kugwiritsa ntchito mavitamini oyatsidwa, omwe amaperekedwa m'matumba okhala ndi muyeso umodzi wa chinthu. Tiyenera kudziwa kuti mavitaminiwa ndi otchuka kwambiri pakati pa amuna ambiri, chifukwa thupi la munthu limathamanga kwambiri komanso limagwira bwino zinthu zomwe zimagwera kale.

Momwe mungatenge mavitamini olimbitsa tsitsi (kwa abambo)? Tiyenera kudziwa kuti nthawi yoyenera iyi ndi m'mawa ndi nkhomaliro. Monga lamulo, kudya zakudya zofunikira kumalimbikitsidwa mukatha kudya. Zikachitika kuti woyimilira wogonana mwamphamvu nthawi zonse komanso moyenera adye mavitamini, zotsatira zabwino za mankhwalawa zimawonedwa pakatha mwezi umodzi, ndipo nthawi zina izi zimachitika pang'ono.

Kenako, taganizirani mndandanda wa mavitamini abwino kwambiri okulira tsitsi, ndemanga za iwo, komanso mndandanda wazinthu zofunikira ndi mfundo zoyenera kuchitapo.

Tiyeni tiyambe kulingalira za mavitamini abambo othandiza kwambiri komanso apamwamba, oyenera kusintha tsitsi.

Malo oyamba omwe akutchulidwa amakhala ndi mavitamini a Evicent. Zomwe zimapangitsa kuti pakhale zovuta ndi yisiti ndi sulufule, zomwe zimapangidwa kuti zithandizire kukulitsa tsitsi. Zofunikira za evicent vitamini zovuta zimawonetsedwa ngati mapiritsi, omwe amalimbikitsidwa kuti amwe kawiri patsiku (makamaka m'mawa komanso pakudya masana). Phukusi lililonse lili ndi mapiritsi 60, omwe ayenera kukhala okwanira mwezi umodzi kudya pafupipafupi komanso koyenera. Ngati mavitamini sanapereke zotsatira kapena zotsatira zake sizokwanira, maphunziro ambiri amaloledwa, koma milungu ingapo kuchokera pa piritsi yomaliza kuchokera phukusi.

Kulandila "Evicent" sikuloledwa kwa ana ochepera zaka 12. Kuphatikiza apo, sikuyenera kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto lililonse chifukwa chofufumitsa.

Pakuwona mavitamini pakukula kwa tsitsi, amuna akuti pakatha mwezi umodzi mutatha kumwa mapiritsi, mutha kuwona zotsatira zabwino. Kuphatikiza apo, mavutowa a Evicent sathandizira kuti munthu azikula ndi minofu yambiri komanso mafuta amthupi, ndichifukwa chake wodwala yemwe amangodya nthawi zonse samapeza kuwonda.

Mtengo wa mavitamini a Evicent ndi pafupifupi ma ruble 250 pa phukusi lililonse, kuwerengera pakudya pamwezi.

Pamalo achiwiri pakati pazogulitsa zabwino kwambiri zagululi ndi "Perfect" - mavitamini omwe amalandila ndemanga zabwino zambiri kuchokera kwa ogula. Amagulitsidwa m'mafakitima m'mizinda yosiyanasiyana ya Russia, chifukwa cha kutchuka kwambiri kwa malonda.

Zovuta zakuthothoka kwa tsitsi mwa abambo "Zangwiro" zimaphatikizapo mavitamini a magulu a B, C, PP ndi D, komanso chiwerengero chochuluka chazinthu zofunikira zomwe zimathandizira kukula kwa tsitsi ndi kulimbitsa, komanso mapikiselo. Kapangidwe ka vitamini vitaminiyu kamakhalanso ndi zopanga zina zamankhwala, kuphatikiza kuchokera ku Echinacea, zomwe zimapangitsa kuti pakhale kukana kwambiri matenda osiyanasiyana ndi ma virus omwe amakhudza khungu, komanso tsitsi.

Kuchita kwa zinthu zomwe zimapanga mavitamini a kukula kwa tsitsi la "Perfectil" kwa abambo ndiku cholinga chokhazikika pamlingo wa lipid wopezeka mumaluso. Chifukwa cha izi, kukula kwa tsitsi pamutu kumakulitsidwa kwambiri.Izi ndichifukwa choti pakhale zolondola pakhungu la lipid, ndizoyenera zam'mapapozo zimasintha kwambiri, chifukwa chake tsitsilo likapeza michere yofunikira, mavitamini ndi zina zofunikira, zimakhala zowongolera, zopanda pake komanso zotanuka.

Kugwiritsa ntchito zovuta pakufunsidwa kumalimbikitsidwa kwa mwezi umodzi. Malangizo a chida ichi akuti makapisozi amayenera kumwedwa katatu patsiku, kutsukidwa ndi madzi oyeretsedwa. Pambuyo pa nthawi imeneyi, muyenera kuyimitsa maphunzirowa kwa milungu ingapo, ndipo ngati kuli koyenera, mubwezeretsenso.

Pakuwona mavitamini kuchokera pakutha kwa tsitsi kwa abambo, "Perfect" akuti zotsatira za zovutazi zimatha kuwonekera pambuyo pa milungu itatu yogwiritsidwa ntchito. Komanso, zotsatira za kutenga zovuta zimatenga nthawi yayitali, koma kokha ndi zakudya zoyenera komanso kusamalira tsitsi.

Mtengo wapakati wa zovuta zomwe amafunsidwa m'mafakisi osiyanasiyana ku Russia ndi pafupifupi ma ruble 600.

Akatswiri azamankhwala samalimbikitsa kuti mavitamini ngati amenewa athandize anthu omwe ali ndi matenda amtundu wa endocrine komanso thirakiti la m'mimba.

Zoyambitsa Kukula Tsitsi Losauka

Amuna ambiri amakumana ndi alopecia - kutsika kwambiri kwa tsitsi, komwe kumayambitsa khola. Zomwe zimayambitsa kwambiri mawonetsedwe otere ndi:

• kuperewera kwa zakudya m'thupi
• kupsinjika kosalekeza
• kusokonezeka kwa mahomoni
• kukulitsa kwa dandruff, komwe kumakwiyitsidwa ndi kusalondola kwa magazi a sebaceous,
• chibadwa.

Ndiye chinthu choyamba chomwe chimapangitsa kuti tsitsi liziperewera, kuwonda kwake, kuchepa kwake komanso kuwonongeka kwake. Chowonadi ndi chakuti ma follicles a tsitsi amasamalidwa bwino ndi zinthu zofunika kudzera mu chakudya. Zinthu zofunikira zikalowa m'matumbo am'mimba, zimayamwa m'magazi, omwe amanyamula mavitamini ndi michere m'maselo a thupi lathu.

Ma follicles a tsitsi amafunikiranso kupezeka, motero, pa vuto la zakudya zopanda thanzi, amuna nthawi yomweyo amafunikira mavitamini atsitsi.

Tsitsi limatha kutuluka chifukwa cha magazi ofooka, omwe amathandiza kuti michere ifike tsitsi lanu. Kuti muzichita bwino, kusenda kwa tsitsilo la tsitsi mothandizidwa ndi mchere wam'nyanja, mtedza kapena mbewu ya mphesa ndi zinthu zina zachilengedwe zofunika. Ndikulimbikitsidwanso kuti amuna tsiku ndi tsiku azilimbitsa khungu lawo pogwiritsa ntchito maburashi amano olimba kapena massager apadera.

Zofunika mavitamini

Ngati mukuzindikira kuti tsitsi lanu lidayamba kugwa patsitsi la 5-6 patsiku, kapena kutayiratu ndi kusiya kukula, ndiye kuti mumawonetsedwa kuti mumamwa mavitamini kuti uthandize tsitsi kukula.

Nthawi zambiri pa thanzi la tsitsi, mavitamini a gulu B, vitamini E, C, A, komanso zinc, ofunikira pakupanga keratin, amafunikira. Ndikofunikanso kuti taurine ikhale m'mapiritsi, omwe amachepetsa kusintha kwa babu chifukwa cha kusintha kwa minofu yolumikizira yomwe imaphimba.

Ndibwino ngati mavitamini a amuna amaperekedwa ndi ma katekisimu, omwe akatswiri opanga mankhwala amatulutsa pamasamba a tiyi wobiriwira, mbewu ya mphesa ndi zina zachilengedwe. Cholinga chawo ndi kukonza kayendedwe kazakudya komwe kamayamwa tsitsi.

Mfundo yofunika! Njira yotulutsira mavitamini ndi makapu, mapiritsi ngakhale maswiti. Mapiritsi osungunuka ndi oyenera kwa iwo omwe sangathe kumeza makapisozi. Kuphatikiza apo, mu mawonekedwe osungunuka, zinthu zopindulitsa zimatengedwa ndi thupi lathu mwachangu kwambiri.

Ndikulimbikitsidwa kumwa mankhwala m'mawa kapena pachakudya chamasana, musanadye kapena mutadya. Kumbukirani Zotsatira zimachitika pafupifupi mwezi umodzi.

Zogulitsa zomwe zilipo

Ngati mukufuna tsitsi lanu kukhala lopanda zigamba ndikuwala ndi kukongola kwake, onetsetsani kuti mwayamba kudya bwino.

Kuyambitsa kukula kwa tsitsi ndikusintha momwe aliriMudzafunika mavitamini ndi mchere wotsatira:

• vitamini e, yomwe imayang'anira magazi ndikupatsa thanzi ma follicle a tsitsi ndi zinthu zopindulitsa, imapezeka mtedza, soya, mazira, mafuta a masamba, zinthu zamkaka ndi phala,
• Mavitamini B, omwe amapatsa tsitsilo zinthu zosafunikira (vitamini B1 amapezeka mu buckwheat, nyemba, chiwindi, ng'ombe ndi dzira la mazira, B12 - tchizi, nsomba, yisiti, nyanja kale ndi nyama ina ndi mkaka, B6 - masamba amasamba, nyama ya nyama iliyonse, yisiti , chimanga, mbatata, nthochi),
• PP (nicotinamide, nikotini acid), omwe ntchito yawo ndikuwadyetsa ubweya kuchokera mkati, pambuyo pake amapeza mphamvu zachilengedwe ndikukhala zotakasika (mudzazipeza mu nkhuku, bowa, mtedza, raspberries, madeti, ng'ombe ndi nyemba),
• Vitamini D amathandizira pakusinthika koyenera kwa ma follicles (amapezeka m'mafuta ambiri, mafuta amkaka, batala, komanso mazira, chiwindi ndi parsley),
• Vitamini A kupanga keratin (gawo lalikulu limapezeka mu kaloti, broccoli, mafuta a nsomba, ma apricots (ma apricots owuma), zipatso ndi ndiwo zamasamba, makamaka zachikasu ndi zofiira).

Kuti mudziwe mavitamini omwe thupi lanu limasowa, ingoyesani momwe tsitsi lanu liliri. Ngati adayamba kukhazikika bwino, ndiye nthawi yoti ayambirenso kupatsa Vitamini E. Mukuwona mtundu wowoneka bwino ndikuduladula, makamaka, tsitsi lanu limasowa vitamini C. Ndipo zikauma komanso kuzimiririka kwa zotupa za khungu, tengani mwachangu kukonzanso mavitamini a B.

Zowonjezera za Vitamini Complexes

Pabizinesi iliyonse mutha kugula mankhwala apadera ndi vekitala yotsogola yomwe imakwaniritsa kusowa kwa mavitamini ndi michere, kupatsa amuna ma curls achilengedwe ndi mphamvu. Komanso pazolinga izi, mutha kugwiritsa ntchito njira zokwera mtengo kwambiri - zowonjezera pazakudya, zomwe zimagulitsidwa nthawi zambiri kudzera pa intaneti.

Tikambirana Mavitamini odziwika omwe amathandizira kukonza tsitsi kwa amuna:

• Evacent Chofunikira pazomwe zimapangidwira ndi formula ndi sulufu ndi yisiti. Mavitamini amapangidwa m'mapiritsi, omwe amayenera kumwa kawiri patsiku. Njira yotenga Evicent idapangidwa kwa mwezi. Ngati ndi kotheka, chithandizo chitha kuyambiranso pakatha milungu iwiri. Chida ichi sichikulimbikitsidwa kwa ana osaposa zaka 12 komanso kwa amuna omwe samakonda chifukwa chofufumitsa. Mtengo wake ndi ma ruble 240 pambale 100 aliwonse.

• "Fitov". Mankhwalawa ndi oyenera osati amuna okha, komanso amayi. Muli ndendende zinthu zomwe zimatha kuyambitsa kukula kwa ma curls. Njira ya mankhwalawa imangokhala milungu iwiri, tsiku lililonse wopanga amalimbikitsa kutenga makapisozi awiri. Kuchiritsa makapu mu kuchuluka kwa zidutswa 60 kukuwonongerani ma ruble 380.

• "Mwangwiro". Vitamini uyu amakhala wamphamvu m'matumbo am'mutu, chifukwa chake, amathandiza kukula kwa tsitsi. Zimapangitsa kuti tsambalo lizilandira zakudya zoyenera, chifukwa chake, tsitsili limakhala lodziwikiratu ndikuyamba kukula mwachangu. Muyenera kugwiritsa ntchito Perfectil tsiku lililonse kwa makapisozi atatu. Kulandila sikulimbikitsidwa kwa anthu omwe ali ndi vuto la m'mimba, chifukwa kupha mphamvu kumatha kuyambitsa kugaya chakudya. Muyenera kumwa mapiritsi pafupipafupi kwa mwezi umodzi. Kenako maphunzirowa amayimitsidwa kwa milungu iwiri, kenako ndikupitilizanso ngati kuli koyenera .. Mtengo wa mankhwalawo ndi ma ruble 600.

• "Vitasharm". Makanema ozizwitsa a chinthucho amapangidwira kuti mupatse ma curls anu ndi zinthu zonse zofunika. Mankhwala amachititsa kuti tsitsi lizikula, chifukwa limadzutsa ngakhale mababu osalala. Ili ndi zotsatira zopindulitsa pakhungu. Mankhwalawa ndi mwezi wokhala ndi mapiritsi a tsiku lililonse kamodzi patsiku.Chida chodzinenerachi chidzakusangalatsani ndi zotsika mtengo, popeza mitengo imayamba ku ruble 100.

• Pantovigar. Kukonzekera kwa multivitamin kumeneku kumakhala ndi yisiti ya brewer ndi zovuta zonse za mavitamini ndi mchere zomwe zimafunikira pakukula kwa tsitsi. Muli amino acid, keratin, calcium pantothenate (BAA) ndi zinthu zina. Chida chimaletsa kutayika kwa ma curls, chimawabwezeretsa kuwala ndi mphamvu zachilengedwe. Mtengo wa zovuta zimayambira ku ma ruble 1600. Njira ya mankhwalawa ndi miyezi itatu, pomwe mapiritsi amayenera kumwa kawiri kawiri pa tsiku. Amadzipatsirana mwa amuna omwe ali ndi vuto limodzi ndi ana.

• "Duovit" kwa amuna. Kuphatikizika kwa multivitamin kumeneku ndikotchuka pakati pa theka lamphamvu la anthu. Ngakhale zili ndi mavitamini ambiri omwe ali ndi phindu pa kuyambitsa kukula kwa tsitsi, ndi mankhwala apadziko lonse lapansi - amalimbitsa chitetezo cha mthupi, amapatsa minofu kamvekedwe ndi mphamvu, amasintha ntchito yamtima. Mtengo wa mankhwalawa ndi ma ruble 400 okha. Zimatanthauzanso zakudya zamagulu owonjezera. Maphunzirowa adapangidwa kwa mwezi umodzi wokha. Amadyedwa ndi chakudya.

• "Amuna-S." Kupanga kozizwitsa kumeneku, komwe kali ndi makapisozi 60, sikungopereka kokha kukongola ndi mphamvu ya tsitsi la amuna, komanso ndikupereka kuchuluka kwa mphamvu kwa amuna onse. Ili ndi mavitamini 20 osiyanasiyana, 4 mankhwala azitsamba ndi 11 michere. Muyenera kugwiritsa ntchito mankhwalawa tsiku lililonse kwa miyezi iwiri. Pogula mavitamini azikhala ndi ma ruble 740.

• Onjezerani "Inneov" pakukulitsa tsitsi. Chowonjezera ichi cha chakudya chithandiza kukonzanso tsitsi lanu m'miyezi ingapo. Zomwe zimagwiritsidwa ntchito ndi potion yochiritsa zimalepheretsa kuchepa kwa tsitsi, kulimbitsa ma curls woonda, kupatsa tsitsilo kuwala. Amasungidwa kwa anyamata osakwana zaka 14. Mtengo wa chida ichi uyambira pa 930 rubles.

• "Selecin." Mapiritsi a homeopathic chiyambi amathandizira mapangidwe ozungulira, amathandizira kuchepetsa kuchuluka kwa tsitsi kumatha. Makamaka mankhwalawo akuwonetsedwa kwa iwo omwe ayambitsa kutayika kwa ma curls. Njira ya mankhwala ndi miyezi iwiri yopuma masiku 7. Kumayambiriro koyamba kwa ntchito, tsitsi limatha kuwonongeka, koma posachedwa chithunzicho chimasintha kukhala chabwino. Mtengo wa ma ruble 450 ndi wokwera mtengo. Imaphatikizidwa mwa amuna omwe ali ndi lactose tsankho.

• Kukwanira: formula kukula. Kubwezeretsa kukongola kwanu koyambirira kwa ma curls anu, komanso kupewa kutayika kwawo. Amagwiritsidwa ntchito pakatha mwezi umodzi makapisozi awiri. Amatsukidwa ndi madzi ochulukirapo. Mutha kugula makapisozi ma ruble 480.

Zofunika! Ngati mukukhala ndi mavuto a tsitsi, ndiye kuti ulendo wopita kwa trichologist ndi womwe ungakhale yankho labwino kwambiri. Katswiri wodziwikiratu atazindikira kuti ali ndi matendawa adzayambitsa chomwe chikuyambitsa matendawa, kupereka zakudya, kupatsa mavitamini ndi kupereka njira zingapo zochizira, mwachitsanzo, kutikita minofu, Darsonval kapena kuvomereza mesotherapy.

Chifukwa chake, mavitamini ovomerezeka omwe amapangidwira kukula kwa tsitsi amatha kuthana ndi alopecia ndikupatsa ma curls anu kuwala, kunenepa komanso kukongola. Pafupifupi onsewa ali ndi zochepa zotsutsana, zomwe zimatsikira pazovuta zina. Amapezeka mu mawonekedwe a makapisozi, mapiritsi komanso maswiti otafuna.

Simukuyenera kuyembekeza zambiri kuchokera pakukonzekera kumene, makamaka, pafupifupi miyezi 1-2 iyenera kudutsa mafutowo asadzadzidwe ndi zinthu zofunika ndipo mukuwona zotsatira zake.

Dziwani zambiri za kukula kwa tsitsi chifukwa cha zolemba zotsatirazi:

Makanema ogwiritsira ntchito

Mavitamini otaya tsitsi.

Zakudya zisanu zomwe zimakhala ndi mavitamini pakutha tsitsi.

Pantovigar

Mavitamini ovutidwa motere kuwonongeka kwa tsitsi kwa amuna ali m'gulu la othandizira a multivitamin ndipo ali mu gawo lachitatu pamulingo. Zomwe zimapangidwa zimaphatikizapo kuchuluka kwa kufufuza zinthu ndi mchere womwe tsitsi limafunikira. Vutoli lili ndi gawo lalikulu la keratin, pantothenate, amino acid, ndi calcium.Kuphatikiza apo, ilinso ndi zinthu zina zofunika kupangira mawonekedwe a tsitsilo ndikuisunga bwino.

M'mawunikidwe okhudzana ndi mavitamini a tsitsi (la abambo), Pantovigar akuti mutagwiritsa ntchito zinthuzo mobwerezabwereza, pakatha milungu ingapo mutha kuona kusintha kwakukulu pamasamba osiyananso, komanso kuzindikira kuchepa kwa msambo. Monga lamulo, pakukonzekera mavitamini oyenera, tsitsi limapeza kuwala.

Malangizo a Pantovigar vitamini tata akuti njira iyi iyenera kutengedwa kwa miyezi itatu motsatizana, popanda kusokonezedwa, ngakhale zotsatira zoyipa, kuwunika ndikuwunika, zitha kuwoneka patatha mwezi umodzi wogwiritsidwa ntchito moyenera. Imwani mavitamini kawiri pa tsiku.

Akatswiri azachipatala salimbikitsa kugwiritsa ntchito zinthu izi, zomwe zimaletsa munthu aliyense chimodzi mwazinthu zake.

Pofotokoza za mtengo wa Pantovigar, ziyenera kudziwitsidwa kuti mitengo yamitengo ya zovuta ndizambiri. Mtengo wake wapakati pamisika yam'mizinda yambiri ya Russia ndi pafupifupi ma ruble 1600.

Mens Fomula

Poganizira mndandanda wa mavitamini abwino kwambiri a tsitsi ndi malingaliro za iwo, muyenera kulabadira zovuta za Mens-formula, zomwe zili pamalo achinayi pamayesedwe. Kapangidwe kameneka kamakupatsani mwayi wopanga osati mawonekedwe a tsitsi lokha, komanso amakongoletsa ntchito zina za thupi.

Dongosolo la "Mens-formula" lili ndi zinthu zachilengedwe zokha, kuphatikizapo mavitamini, komanso zina zowonjezera zamankhwala azomera.

Tengani zovuta zotere ndizofunikira pakatha mwezi umodzi. Mavitamini ayenera kumamwa kawiri pa tsiku chakudya (m'mawa ndi chakudya cham'mawa).

Kuwunikira mavitamini atsitsi (kwa abambo) nthawi zambiri kumanena kuti zochita za Mens Forula sizolinga zawo kungowongolera tsitsi, komanso kuwonjezera kukula kwawo. Komanso, amuna omwe adamwa mavitamini amtunduwu moyenera adawona kusintha kwa thanzi lawo lonse. Chifukwa chake, ambiri aiwo adasiya kukhumudwa komanso kuwopsa, ndipo adawonanso kusintha kwamikumbukiro.

Mtengo wa mavitamini awa, pafupifupi, pafupifupi ma ruble 700.

Malo achisanu amatengedwa ndi "Selenzin". Awa ndi mavitamini amakono a tsitsi kuchokera pametazi (kwa amuna). Amawonetsedwa ngati mapiritsi ang'onoang'ono omwe amayenera kumwa ndi pakamwa, kutsukidwa ndi madzi oyera. Chida ichi nthawi zambiri chimalimbikitsidwa kwa iwo omwe amawona tsitsi likasokonekera.

"Selencin" ndi mavitamini ovuta a mtundu wa homeopathic. Kuchita kwa zigawo zikuluzikulu zomwe zimaphatikizidwa pakupanga kwake ndikofunikira kuti tsitsi lizithothoka, zomwe zimatheka mwa kuyambitsa magonedwe ogona.

Akatswiri ambiri pantchito zamankhwala ndi kukongola amalimbikitsa kugwiritsa ntchito chinthuchi kwa miyezi iwiri. Pambuyo pa nthawi imeneyi, muyenera kutenga nthawi yayifupi kwa masiku asanu ndi awiri, ndipo patapita nthawi yodziwika, maphunzirowo atha kupitilizidwa. Mavitamini ayenera kumamwa kawiri pa tsiku.

Zomwe zimapangidwira ndizovuta zamtunduwu ndizinthu zachilengedwe zokha zomwe zimagwira ntchito pazifukwa zazikulu chifukwa chomwe tsitsi limawonongeka. Kapangidwe ka "Selenzin" kamaphatikizapo zinthu monga aluminium, potaziyamu, phosphorous, selenium ndi silicon. Kuphatikiza apo, ilinso ndi mavitamini onse omwe amafunikira kuti tsitsi likule, kupatsa thanzi khungu, komanso kulimbikitsa ma follicles.

Ndemanga ya "Selenzin" akuti mutangomaliza kumwa mavitamini, mutha kuwona kusintha kwakukulu mu tsitsi. Khungu limakhala lathanzi, ndipo kuchuluka kwa mapikidwe ogona kumachepetsedwa kwambiri.

Mtengo wapakati wa "Selenzin" m'masitolo aku Russia ndi ma ruble 400, zomwe ndizovomerezeka kwa oimira ambiri a anthu aku Russia.

Pa udindo wachisanu ndi chimodzi ndi mavitamini a kukula kwa tsitsi (kwa abambo) Opti-Men ndi panacea weniweni kwa iwo amene akufuna kupanga tsitsi lawo kukhala labwino komanso lakuda. Kuphatikizika uku ndi m'gulu la multivitamin, amapangidwa ndi kampani yopanga mankhwala ku America. Pakuunikira chida chotere, malingaliro amapezeka kuti nthawi zonse ndipo, chofunikira, kugwiritsa ntchito moyenera kwa Opti-Men ndichinsinsi cha tsitsi lokongola komanso labwino mwa amuna. Ogwiritsa ntchito amati makapisozi okhala ndi mavitamini ndi osavuta kugwiritsa ntchito nthawi iliyonse masana.

Zinthu zomwe zimapanga izi ndizovuta sizimayambitsa zotsatira zoyipa. Kapangidwe ka kapisozi kalikonse kamaphatikizapo mavitamini ndi michere (okwana 25), ma amino acid, zipatso ndi masamba omwe amaphatikizidwa, mankhwala azitsamba, komanso ma enzyme.

Ndondomeko yamitengo yamalondayi sitha kutchedwa ya demokalase: kutengera kukula kwa phukusi, mtengo wake umakhala kuchokera ku ruble 600 mpaka 1500. Komabe, ambiri mwa ndemanga zotsalira za ogwiritsira ntchito amapeza kuti zomwe zimapezeka pogwiritsa ntchito Opti-Men ndizoyenera.

Momwe mungapangitsire kukula kwa tsitsi? Mavitamini "Velmen", omwe ali pamalo achisanu ndi chiwiri pamlingo, atha kuthandiza kuthetsa nkhaniyi. Izi, zopangidwa ndi kampani yaku Chingerezi yopanga mankhwala, zimapatsa ogula zinthu zambiri zofunikira m'mabotolo omwe amayenera kumwa ndi pakamwa. Malangizo a mavitamini amati kugwiritsa ntchito madzi ambiri posamba sikulimbikitsidwa, chifukwa ntchito za zinthu zofunika pamenepa zimatha kusokonekera.

Ndi zinthu ziti zomwe zili ku Velmen? Izi zikuphatikiza mavitamini a magulu omwe amafunikira kuti tsitsi lizikula, komanso kukonza mawonekedwe ake. Kuphatikiza apo, Velmen ili ndi zovuta zonse za mchere, zomwe zimakhudzanso bwino khungu. Zina mwazo ndi: chitsulo, ayodini, selenium, chromium, zinki ndi calcium. Kuphatikiza pa zonsezi, zovuta zomwe zikuwunikiridwa zimakhala ndi zinthu monga beta-carotene, ufa wa adyo, zipatso za biitrusonoids, ndi mpweya wachilengedwe kuchokera ku mizu ya ginseng.

Malangizo omwe anaphatikizidwa ndi mavitaminiwa amafotokoza kuti ayenera kudyedwa kamodzi patsiku, kapisozi imodzi, pakudya. Kutalika kwa maphunziro ake onse sikuyenera kupitirira mwezi umodzi.

Pakuunika kwa omwe adamwa mavitamini awa, nthawi zambiri amanenedwa za momwe amathandizira pakhungu, mawonekedwe, komanso mawonekedwe a tsitsi. Ndemanga zambiri zili ndi chidziwitso chakuti mutatha kutenga mavitamini a Velmen pamwezi mutha kuwona kusintha kwa tsitsi lanu, amakumbanso kuwala, komanso kukhala odabwitsa komanso olimba.

Akatswiri odziwa zamankhwala amalimbikitsa kuti ayimitse ntchitoyi nthawi yomweyo tsitsi likaleka.

Ndondomeko yamitengo ya mavitamini omwe amagwiritsidwa ntchito ngati mavitamini ndi ochulukirapo - mtengo wapakati pamwezi ndi pafupifupi ma ruble 500.

Mavitamini "Duovit" aanthu omwe ali ndi gawo lachisanu ndi chitatu la mulingo womwe ukufunsidwa amakhala ndi zotsatira zabwino pa tsitsi. Vutoli lili ndi mavitamini (12) ndi michere (6) yonse, omwe ali ndi phindu pazomera zakumutu. Mwa mavitamini omwe amaphatikizidwa ndi "Duovita", pali monga: B1, C, H, B6, B5, A ndi D. Polankhula za mchere, amaphatikizapo: mkuwa, manganese, ayodini, magnesium, chitsulo ndi zinki ndizofunikira zonse kuti chitetezero chikhale bwino.

Zomwe zimapangidwira pamtunduwu zimaperekedwa m'mapiritsi, omwe amayenera kumwa kamodzi patsiku, kutsukidwa ndi kapu yamadzi. Njira yayitali yovomerezeka ndi mwezi umodzi, pambuyo pake ndikulimbikitsidwa kuti mupumule.

Pakuwerengera mavitamini "Duovit" kwa amuna akuti chida ichi sichimangolimbikitsa tsitsi. Kuphatikiza apo, magawo ake amakhudza bwino thupi lonse, komanso chitetezo chokwanira.

Mavitamini a tsitsi laimvi kwa amuna "Inneyov" amathandizira bwino kulimbana ndi kufooka kwa chivundikiro cham'mutu. Chowonjezera pa izi ndikuti sakhala ndi mahomoni aliwonse. Muli ndi zinthu zokha zomwe zochita zake ndizofunikira kulimbitsa tsitsi, komanso kupatsanso kuwoneka bwino kwa tsitsi. Kuphatikiza pa mavitamini a magulu a B, C, A ndi D, pakati pazinthu zopanga mavitamini a Inneov pali zosowa za tomato ndi mbewu za mphesa, komanso magnesium.

Pakuwunika kwa omwe adagwiritsa ntchito mweziwu, kutsatira mosamalitsa malangizowo, akuti tsitsi silinangokhala lokhazikika komanso lowoneka bwino, adataya imvi, zomwe zikuwonetsa kukuwoneka kwa mawonekedwe a ma curls okhala ndi melanin. Zotsatira zotenga zigawo zikuluzikulu zimayendetsa magazi m'magazi, chifukwa chomwe masamba ogona amadzuka, komanso kukula kwa tsitsi kuchokera ku mababu omwe ali kale ndi ntchito.

Vitamini zovuta "Innov" ilibe zotsutsana, komabe, musanagwiritse ntchito, muyenera kuonana ndi dokotala.

Contraindication

Kodi Mavitamini Osiya Kusowa Kwa Tsitsi mwa Amuna Amayambitsa Zotsatira Zina Zonse? Inde, inde. Izi zimachitika pamene thupi la munthu lili ndi vuto lililonse mkati mwake.

Muyeneranso kumvetsetsa kuti mavitamini atsitsi (kwa abambo) atha kuphatikizidwa m'magulu ena azakugonana kolimba. Choyamba, amaletsedwa mwamphamvu kumwa kwa anyamata ndi achinyamata osakwana zaka 12-14. Ngati mwana yemwe ali ndi zaka zosafotokozedwaku akumana ndi mavuto akulu chifukwa chothothoka tsitsi, muyenera kufunsa dokotala za izi. Kuletsedwa kotenga mavitamini akuluakulu kumachitika chifukwa chakuti zinthu zina zowopsa pakadali pano zimaphatikizidwa ndikupanga: zinc, taurine ndi mitundu ina ya catechin.

Akatswiri odziwa ntchito zamankhwala makamaka samalimbikitsa kuti mavitamini a gulu lomwe limaganiziridwalo monga zakudya zowonjezera zachilengedwe, popanda kufunsa adokotala. Kutsatira lingaliro losavuta ili, mutha kudziteteza ku zochita zanu zonse.

Zomwe amuna amafunikira choyamba

Omwe akuimira zogonana zolimba amafunikira mavitamini onse, komabe L-carnitine ndiwothandiza kwambiri, omwe amakhudza kwambiri potency ndi mwayi wokhala ndi mwana wathanzi. Chifukwa cha kuchepa kwake, sikuti kungapangitse kusokonekera kwa erectile, koma mtundu wa ejaculate umawonongeka.

Mavitamini D ndi ascorbic acid, omwe amabwezeretsa kugwira ntchito kwa chitetezo cha mthupi komanso amachititsa kuti thupi lizigwirizana, ndiwofunikanso thanzi la abambo. Kuti muchite bwino machitidwe a hematopoiesis, alpha-tocopherol (E) amafunika; popanda iwo, maliseche amatha kukhala ndi vuto la magazi, lomwe limakhalanso ndi vuto loyambitsa chisokonezo.

Mndandanda wazinthu zofunika kwambiri zomwe zimayenera kutengedwa ndi amuna onse kamodzi pachaka ziyenera kuphatikizapo mavitamini a B (B1, B2, B6, B3, B12). Kuperewera kwawo, makamaka pambuyo pa zaka 50, kumatha kubweretsa kukwiya, kusowa tulo, kutopa kwambiri ndi tsitsi. Zonsezi ziyenera kuphatikizidwa ndi zinthu zopanda mchere - zinc, iron, ayodini, magnesium, potaziyamu, ndi zina zambiri.

Kampani iti yogulitsa

Pali opanga ndalama zochepa chabe pamsika, pakati pawo pali onse omwe ali ndi dzina lodziwika bwino komanso otchuka omwe amatsatsa malonda ndi anthu odziwika. Omaliza kumene ndi makampani 5, omwe mankhwala omwe nthawi zambiri amasankhidwa ndi amuna ambiri:

• Mans formula Ndiye mtundu womwe mzere wama biocomplex achimuna wogulitsidwa pazomera zimagulitsidwa, amapangira TOP yazinthu zofananira. Kusiyanitsa kwake kwakukulu ndikupezeka kwa mankhwala kuti athetse pafupifupi mavuto onse okhudzana ndi kuchepa kwa vitamini - kuchuluka kwa potency ndi mphamvu, kukonza kusintha, kulimbitsa tsitsi, kuchotsa kupsinjika, ndi zina zambiri.
• Vitrum - Ndalama za mtunduwu ndizodziwika kwambiri m'masitolo ogulitsa mankhwala; ndizogulitsa kampani yopanga mankhwala Unifarm Inc., yomwe idakhazikitsidwa mu 1992. Ofesi yayikulu ya kampaniyo ili ku USA, ku New York. Mwa njira, Vitrum ya mankhwala omwe adamupatsa adatengera kutchuka kwambiri.
• Wellman - Ufulu wa chizindikiro ichi ndi wa kampani ya ku Britain Vitabiotic. Amapanga ma fakitale atsikana ndi anyamata mosiyana, komanso konsekonse, koyenera nthawi imodzi kwa onse awiri. Wopangayo amapereka mitundu ingapo yamasulidwe - zakumwa, mapiritsi otheka komanso mapiritsi wamba.
• Chakudya Chabwino - Kampaniyi imapanga masewera olimbitsa thupi (zakudya zingapo zophatikiza, kuphatikizapo zina zabwino kwambiri zomwe amapeza) kwa iwo omwe akufuna kuchepa thupi ndikumanga minofu. Wopanga akuyesera kugwiritsa ntchito zachilengedwe komanso wathanzi. M'mafakitala, samayimilidwa bwino, nthawi zambiri mumayenera kugula ndalama pa intaneti kapena malo ogulitsira azakudya pa intaneti.
• Krka - mankhwalawa "Duovit" akutenga nawo mbali pamakampani athu. Iyi ndi kampani ya ku Slovenia, chifukwa chake palibe mavitamini okha, komanso mitundu yonse yamankhwala. Zogulitsa zake zimasiyanitsidwa ndi kugwira kwake, mawonekedwe ake komanso mawonekedwe ake.

Mulingo wama mavitamini abwinowa wamwamuna

Kuphatikiza ndalama zonse zomwe zili munambala iyi, tinatsogozedwa ndi zomwe ogula akulemba mu ndemanga, komanso zigawo zotsatirazi:

• Kutulutsa Fomu
• Mtundu wa ma CD
• Kutalika kwa maphunziro
• Tsiku lililonse
• "Chuma" ndi chilengedwe cha kapangidwe kake,
• Chiwerengero cha zoyipa ndi contraindication
• Lawani
• Kukula kwa piritsi
• Kuthamanga kwa zotsatira
• Zotsatira zosiyanasiyana.

Chizindikiro chachikulu chinali chiyerekezo cha mtengo ndi mtundu, popeza mtengo wokwera nthawi zonse umatsimikizira kuyeserera kofanana.

Mavitamini abwino kwambiri abambo

Kwambiri padziko pano padzakhala mankhwala osokoneza bongo, koma m'chiwonetserochi sitinangodziyesa okhawo. Ubwino ndi kuipa kwa mitundu yotchuka ya multivitamin idapangidwanso kuti iwonjezere potency, kubereka bwino mwana, kuwonjezera minofu, ndi ntchito zina.

Mwa potency

Mani Momwe Mungakhalire Forte - Ichi ndi chakudya chachilengedwe chowonjezera pazomera, zomwe phindu lake limakhalapo chifukwa cha kupezeka kwa ginseng, yohimbe ndi zinthu zina zingapo zachilengedwe. Zowoneka bwino ndizotheka chifukwa cha zomwe zili ndi L-arginine yambiri ndi zinc. M'malo mwake, ndizophatikiza vitamini-mineral zovuta, zomwe zimathandizanso chitetezo chamthupi ndi zamanjenje. Phukusi limodzi lokhala ndi mapiritsi 30 ndilokwanira mokwanira, ayenera kumwa kwa masiku 30. Madokotala okhudzana ndi mankhwalawa amayankha bwino, poganiza kuti ndi mavitamini abwino kwambiri kwa abambo pakati otsika mtengo.

Ubwino:

• Kusowa kwa zotsutsana pa se,
• Wonjezerani mtundu wa mamangidwe,
• Simuyenera kumwa pafupipafupi,
• Moyo wamtali wa zakafufufu (zaka zitatu),
• Osakoma pakuwona,
• Muli L-arginine yambiri ndi zinc, zomwe zimawonjezera potency,
• Osatipatsa zoyipa.

Zoyipa:

• Iyenera kutenga osachepera mwezi
• Zotsatira zake sizowonekera nthawi yomweyo.
• Makapisozi ndi akulu kukula.

Chida cha "Forte Potential", makamaka kwa amuna opitilira 40, chimadziwika chifukwa cha "kuchuluka kwake" - kugwiritsa ntchito njira yodulira magazi m'magazi amchiberekero, kukulira kukana matenda opatsirana kwamatenda amthupi komanso kukonza thanzi lathunthu.

Pa kutenga pakati

Vitrum prenatal forte - zakuti mankhwalawa adawonekera m'gulu lathu zitha kudabwitsa, chifukwa adapangidwa ngati mavitamini azimayi oyembekezera kapena akungofuna kukhala amayi posachedwa. Koma kwa amuna omwe ali mu mgwirizano ndi iwo mu izi, zovuta izi ndizabwino kwambiri. Pali chilichonse chofunikira kuti kukwaniritsa bwino kwa kubereka kwa chinthucho - B6, ascorbic acid, calcium yachilengedwe, chitsulo ndi zina zambiri. Tsoka ilo, mankhwalawa ali ndi zambiri zotsutsana - gout, thrombophlebitis, etc. Komanso sizabwino kuti pali chiopsezo chachikulu cha mavuto. Koma ngakhale izi sizipeputsa kuti Vitrum prenatal forte ndi imodzi mwazabwino.

Ubwino:

• Chotulutsidwa popanda mankhwala
• Kupezeka kosavuta mumafakisi,
• Kupanga Zabwino, Amelika,
• Mitundu yosiyanasiyana yonyamula - mu matuza ndi mabotolo,
• Kuphatikizika kolemera
• Yalangizidwa ndi madotolo.

Zoyipa:

• Kukula kwakukulu kwa mapiritsi
• Osotsika mtengo.

Vitrum prenatal forte imatchulidwa ngati mankhwala, chifukwa chake, musanayambe maphunziro, muyenera kufunsa dokotala.

Kuchokera kutsitsi

Velman Tricholodjik - Dzinalo limodzi lamankhwala likuwonetsa kale lingaliro la cholinga chake chothana ndi khonde. Ndemanga zikuwonetsa kuti ndiokwera mtengo kwambiri, koma mtengo wake ndi woyenera. Alangizidwa kugwiritsa ntchito okha ma trichologists ndi atsitsi. Mphamvu za zovuta ndizotsatira mwachangu, "tsitsi limagwa" limachepera m'milungu iwiri yokha. Koma kuchita kumawonetsa kuti zabwino zonse zomwe zimathera pamenepo, kuyembekezera kukula kwatsopano kwa tsitsili nthawi yomweyo sikuli koyenera, tsitsili limayamba kukhala lokwera m'miyezi isanu ndi umodzi yokha.

Ubwino:

• Chiwerengero cha mapiritsi omwe ali phukusi amapangidwira maphunziro amodzi,
• Otsutsa okha amawalangiza,
• Zokoma,
• Kukula kwabwinobwino
• Zotsutsa zochepa
• Kuchita mwachangu.

Zoyipa:

• Sipezeka nthawi zonse m'mafakisi,
• Zodula kuposa zosankha zina.

Ogula ena akuti adachita bwino kukonza vutoli m'maphunziro a 2 okha. Koma apa mukuyenera kumvetsetsa kuti chithandizo chithandizira pokhapokha ngati chachitika ndi miyezi isanu ndi umodzi.

Masewera

Zakudya Zabwino, Opti-Men - Izi ndizovuta za mavitamini ndi michere yosankhidwa mwapadera kwa amuna omwe amapanga magetsi, kupanga masewera olimbitsa thupi komanso masewera okha. Muli biotin, B12, ascorbic acid, ayodini, zinki ndi zinthu zina zambiri zothandiza. Zonsezi zimathandizira chitetezo cha mthupi komanso chitetezo, komanso ma amino acid amathandizira pakukula kwa minofu. Mwa minus, muyenera kuwonetsa pafupipafupi kumwa mankhwalawa - katatu patsiku, ndi ma pluses - mfundo yoti mapiritsiwo amaikidwa m'mabotolo osavuta a 90, 150 ndi 240 ma PC.

Ubwino:

Zoyipa:

• Mtengo wokwera
• M'mafakitala simungapeze nthawi zonse.

Ngakhale Opti-Men amapangidwira othamanga, malinga ndi kuwunika kwawo angathe kutengedwa ndi iwo omwe ali ndi moyo wosachita zambiri. Mutha kuzigula pa iherb.com.

Kuphatikiza

Duovit - Ichi ndi chilengedwe chonse cha vitamini ndi mchere womwe umabweretsa zabwino zambiri pazabwino kudzera pakuphatikizika kwa zinthu zosiyanasiyana. Chifukwa chake, m'mapiritsi ofiira ndi mavitamini okhawo omwe amasonkhanitsidwa, ndipo mu buluu - mchere womwe umapangidwa bwino kwambiri payekhapayekha. Zochita zawo ndi kulimbitsa chitetezo cha mthupi, kuchepetsa kuchepa kwa tsitsi, kukonza mkhalidwe wamalingaliro. Koma ndi zonsezi, palinso zovuta zina - zovuta zingapo nthawi zina, mndandanda waukulu wotsutsana ndi kusagwirizana ndi mankhwala ena ambiri.

Ubwino:

• Itha kutha kutengedwa pazaka zilizonse, kuyambira zaka 10,
• Zotsatira zoyipa
• Wopanga wodalirika ku Slovenia,
• Mwachangu
• Sinthani chitetezo chokwanira
• Pulumutsani kutopa
• Yoyenera kugwira ntchito zolimbitsa thupi komanso zolimbitsa thupi.

Zoyipa:

• Ochepa kwambiri B12, B1, B6 ndi B2,
• Muli mitundu ndi zokonda,
• Kuphatikizikako kumakhala ndi sucrose, ndiko kuti, sikoyenera kwa odwala matenda ashuga,
• Milandu yambiri.

Duovit, poyerekeza ndi ndalama zina zonse zomwe zikuwonetsedwa pamalingo awa, ndizotsika mtengo ndipo panthawi imodzimodziyo ilibe zotsika. Ndikofunikanso kuti ndizothandiza kwa amuna azaka zonse, ngakhale atakhala zaka 30, 45 kapena 50.

Zovuta ndizofunikira kugula

Ndikwabwino kupewa kupangira mitundu yokhala ndi mitundu yokumba ndi zowonjezera zonunkhira zomwe zimapangitsa kukoma kwa kukonzekera. Ndikofunikanso kuti mapiritsiwo ndi ochepa komanso osavuta kumeza popanda kuwagawanitsa. Zabwino koposa zonse, ngati adapangira masabata 2-4 ovomerezeka, izi ndizokwanira kusintha momwe zinthu ziliri. Ngati ndi kotheka, ndibwino kupeza ma complexes omwe mavitamini onse, ang'onoang'ono ndi apamwamba amakhala osiyana, kotero zotsatira zake zimakhala zamphamvu.

Kusankha mavitamini "abambo" abwino kwambiri pamalingaliro athu, tikulimbikitsa kutsatira malangizo awa:

• Ngati mukufunikira kulimbitsa thanzi lanu, osayang'ana pa chinthu chilichonse, ndiye kuti muyenera kusankha kukonzekera bwino "Duovit". Ndizotsika mtengo ndipo, monga momwe amawunikira zikuwonetsera, ndizothandiza kwambiri.
• Omwe ali ndi zovuta ndi potency ayenera kugula maofesi opangidwa kuti athetse. Chimodzi mwazina zomwe tili nazo ndi Mans Forula Potential Forte.
• Amuna atakwanitsa zaka 40 ayenera kulabadira zida zomwe zimathandizira kuletsa tsitsi, chifukwa ndi m'badwo uno pomwe nthawi zambiri amakumana ndi vuto lotere. Chifukwa chake, Velmen Tricholodjik adzakhala othandiza kwambiri kwa iwo kuposa kale.
• Omwe akufuna kumanga minofu ndikuchita masewera olimbitsa thupi amalimbikitsidwa kuti asankhe Opti-Men.
• Amuna omwe akukonzekera kukhala makolo posachedwa angathe kugula Vitrum Prenatal Forte.

Zachidziwikire, mndandanda wama mavitamini abwino kwambiri a abambo amatha kukhala lalitali kwambiri, kotero tinasankha malonda odziwika komanso othandiza kwambiri potengera kuwonera kwamakasitomala. Kuyeza kumeneku kutengera kusanthula kwa zabwino ndi zovuta zingapo, ndipo tikukhulupirira kuti zikuthandizani kusankha mankhwala othandiza kwambiri kwa inu.

Magulu ofunika kwambiri a mavitamini amuna

• Mavitamini a m'gulu B kwathunthu, ndipo makamaka - B12 ndi B6, sizingasinthike pazinthu zoyambira zofunikira za thupi la wamwamuna.

Amayang'anira kuchuluka kwa testosterone, zinthuzi zimapangitsa kuti pakhale mahomoni achimuna otsogola.

Mavitamini a gululi amagwira nawo ntchito popanga mphamvu zamagetsi am'mimba komanso othandizira, ndipo amatenga nawo mbali mokhudzana ndi zochitika zamkati zamanjenje. Nthawi zonse B6 ndi 2 mg, ndipo B12 ndi 2 mg. Vitamini D imagwira nawo ntchito yoteteza thupi, popanda kuthandizidwa, maselo T omwe amawononga maselo otupa omwe akhudzidwa ndi ma virus ndi mabakiteriya, amalephera kugwira ntchito, amakhala osanunkha kanthu polimbana ndi ziwopsezo zosiyanasiyana zopatsirana.

Vitamini D imathandizanso pakuchotsa ndi kuyamwa kwa calcium, imalimbitsa thupi, ndikuthandizira kulekerera kwambiri komanso katundu wolemera.

Vitamini C zabwino pakupanga kwa testosterone, kukulitsa kupezeka kwake mthupi lamphongo. Imalimbitsa chitetezo chathupi, chimachichirikiza pamalo abwino. Analimbikitsa - 100 mg patsiku.

"Moni, amuna okondedwa! Vitamini ya abambo, Urotrin, ndi njira yabwino yothanirana ndi mavuto abambo: kupsinjika maganizo pantchito, kunenepa kwambiri, kusabala, prostatitis, kukomoka msanga ndi ena ambiri! Kumbukirani kuti tili ndi thanzi limodzi ndipo munthu sangakhale moyo popanda iwo Itha kutchedwa yotere. Chifukwa chake, yambirani kuisamalira isanathe. "Urotrin" - wothandizira wamkulu wathanzi la abambo nthawi iliyonse! "

Maminolo athanzi

1. Magnesium.
   Izi zimakhudzanso thupi lonse la munthu; zimatenga gawo lalikulu m'miyoyo yathupi.

Magnesium imathandizira pakupanga maselo, ndipo imayang'anira kagayidwe, imachita mbali yofunika kwambiri pakupanga mapuloteni.

Mlingo wa tsiku ndi tsiku ndi 400 mg. Folic acid.

Izi zimathandizira kupulumuka kwa umuna womwe wangopangidwa kumene, kukonza umuna wonse.

Ndiye kuti, zimapangitsa kuti magonedwe azikhala oyenera kutengera kutengera kwathunthu zinthu zakukula. Ndizosatheka kutchula mchere womwe ndi wofunikira kwambiri theka laumunthu - awa ndi Zinc Calcium, Selenium.

Zinc ali pamndandanda, utsogoleri wake ndi wopanda chifukwa. Ndi pamaziko a zinc omwe testosterone imapangidwa.

Popanda zinc, molekyu ya mahomoni imeneyi siyingaberekedwe. Momwe thupi la munthu limapangira ndikukula zimatengera kupezeka kwa zinc. Mwanjira zambiri, kukonza chitetezo chokwanira kumadaliranso mcherewu. Analimbikitsa - 15 mg patsiku.

Mungazitenge bwanji molondola?

Mlingo watsiku ndi tsiku wa mavitamini omwe aperekedwa apa ndi chitsanzo, onetsetsani kuti mwalingalira izi kwa munthu aliyense payekha. Onetsetsani kuti mwayezetsa pachipatala, zomwe zikuwonetsa kuchepa kwa chinthu, kuchuluka kwake komwe kumawonedwa komanso kuchuluka kwa zomwe muyenera kuikonzanso. Kutengera ndi izi, adotolo azitha kukulemberani njira yolondola ya vitamini.

Ngati mungaganize zodziimira pawokha mavitamini omwe mukufuna, ndiye kutsatira malangizo, yang'anani momwe thupi limagwirira ntchito ndi mankhwala osokoneza bongo, ngati pakachitika zovuta, siyani kumwa nthawi yomweyo.

Phunzirani mosamalitsa zomwe zikufunika muzakudya zofunika kuzilimbitsa thupi ndikupanga menyu anu a tsiku ndi tsiku, onetsetsani kuti mwalowa muzakudya zomwe zimapezeka muzakudya zomwe zili ndi zofunika.

Vitamini amawumbika potency

NJIRA ZABWINO ZABWINO ZOKUTHANDIZIRA MTIMA WA ANTHU!

1. Zothandiza kwambiri komanso zotsimikiziridwa - Vitamini zovuta Urotrin. Dinani!
2. Mavitamini kuchokera ku avitominosis.
3. Ndiponso, vitamini E.

Thanzi labwino kwa inu!

Mavitamini okulitsa potency - A ndi E. Mwambiri onjezerani kuchuluka kwa testosteronekumuthandiza kudziunjikira.

Pankhaniyi, mavitamini C (kulimbitsa chitetezo cha mthupi) ndi F (kuteteza maselo ku chiwonongeko) amafunika.

Nazi zitsanzo za mavitamini omwe amasintha potency:

The mwayi mu chilengedwe masanjidwe zakudya zakudya.

Imalimbikitsa kaphatikizidwe ka testosterone, kumawonjezera libido, kumagwiritsidwa ntchito pochiza kusabala.

Mlingo wovomerezeka, woponderezedwa ali mwana Mens Fomula.

Kutengera makungwa a yohimbe, muzu wa ginseng waku Siberian ndi masamba obiriwira ochepa.

Kubwezeretsa potency, kukweza mphamvu, kumlingo wina wake ndi aphrodisiac.

Kodi abambo amtsogolo akuyenera kutenga chiyani?

Popeza testosterone imapangidwa ndi kutenga gawo la selenium ndi vitamini E, izi zimapangitsa kuti umuna ukhale wabwino, womwe umakhudza bwino njira yopanga pakati. Vitamini E amathandizanso pa umuna, umuna, ndikuchita nawo umuna.

Vitamini C amakhalanso kuchuluka kwa mahomoni ogonanaimalimbitsa khoma la maselo a umuna, ndikuwonjezera mphamvu yawo. Folic acid ndi yomwe imapangitsa kuti pakhale umuna wanu komanso umuna wanu wathanzi.

Ndikulimbikitsidwa, pokonzekera kutenga pakati, kumwa mavitamini awa mu mtundu umodzi wa miyezi isanu ndi umodzi.

L-carnitine - imagwiritsidwa ntchito kuthetsa mavuto ndi kusabereka kwamphongo. Kumawonjezera kuchuluka kwa umuna, kuonetsetsa kusuntha kwawo kwabwino, kumalimbikitsa kusasitsa kwawo koyenera. Amachepetsa kuchuluka kwa maselo ofooka kapena a pathological.

Pali mavitamini angapo omwe amathandizira pa ntchitoyi; kuphatikiza kwawo koyenera kumawonetsedwa pazokonzekera izi, zomwe zimadziwika kwambiri chifukwa cha ntchito yawo, mavitamini amaminidwe angapo.

• Kuphatikiza Kwambiri.
• Viardo ndi Viardo Forte.
• Selmevit Yovuta.
• Selzinc Kuphatikiza.
• SpermActive.
• Feteleza wa Orthomol.
• Vitrum Prenetal.
• Speroton (Spematon).
• Spermstrong.

Pambuyo zaka 30

Pakadali pano, ndibwino kusamala ndi mavitamini omwe amalimbitsa chitetezo cha mthupi. Kukonzekera bwino kwambiri ndi ma Multi Tabs, Supradin, Duovit.

Ndikulimbikitsidwa kutchera khutu ndi mavitamini C ndi D, amathandizira kagayidwe, kupewa maselo a khansa. Kuphatikiza pa C ndi D, onjezerani mavitamini antioxidant - A, E, ndi C, amathandizira kukhalabe ndi mawonekedwe, tsitsi loyera ndi khungu, ndikuchepetsa kukalamba.

Kuthekera kopanga vitamini D kumachepetsedwa, motsutsana ndi izi, zovuta za mtima wamkati ndi mtima ndizotheka, ndipo mkhalidwe wa khungu ndi tsitsi limakulirakulira. Chifukwa chake, munthawi ino ya moyo muyenera kukhala atcheru kwambiri, ndikupanga magwero ena olandirira.

Ngati palibe zotsutsana, kuyamwa kwa dzuwa ndikofunikira, komabe, musataye mtima, chifukwa kusinkhasinkha kwambiri kungafooketse chiwindi, chomwe chimapangitsa kuti pakhale pigment, ndikuwonjezera kwambiri mkhalidwe wa khungu chifukwa chakusowa madzi m'mimba. Ngati mumakhala nthawi yayitali dzuwa, musaiwale kugwiritsa ntchito beta-carotene ndi kumwa zamadzi zambiri.

Kusintha ntchito za chiwindi, chitetezo chake, gwiritsani ntchito folic acid ngati chowonjezera. Vitamini H - amasunga tsitsi ndi misomali, amakongoletsa kamvekedwe ka khungu.

Pakadali pano, mavitamini a gulu B ndi ofunika kwambiri, kuchiritsa mtima Mavitamini osungunuka m'madzi amafunikira, choyambirira, cholinga chake kuti aletse kukalamba komanso kuwonongeka kwa thupi, kuwonjezera ntchito yofunika kwambiri yamoyo yonse. Izi, kuwonjezera pa mavitamini a B, mavitamini P ndi C.

Kuchulukitsa chidwi kuyenera kulipiridwa ku ma protein-mineral complexes okhala ndi calcium, popeza kuti masisitimu am'mimba amayamba kulimba, pali kuwonjezeka kwa calcium, ndikofunikira kulimbikitsa kuyambitsa ndi kusungidwa kwa mcherewu mthupi. Kuperewera kwake sikungatheke kuti kuthetsedwe kokha mwa kudya zinthu zoyenera.

Kukonzekera kwa calcium

1. Kalulu.
2. Kashiamu D3 Nycomed.
3. Vitrum Calcium + Vitamini D3.
4. Kalata Yapulogalamu D3.
5. Kalcepan.

Kupitilira apo, thupi limagwira ntchito yayikulu yotulutsa ndi kufotokozera zinthuzi. Njira zambiri zogwiritsira ntchito mavitamini m'thupi m'njira zambiri, zimadalira magayidwe oyenera am'mimba.

Sikuti nthawi zonse timatsatira zakudya zoyenera, ndipo sizakudya zonse zomwe zimakhala ndi mavitamini ambiri, motero thupi limakhala ndi vuto lililonse.

Ma Vitamini zovuta ndizothandiza, thandizani kukhala ndi thanzi la abambo, yomwe siyimathetseratu chakudya choyenera, poganizira zosowa za thupi lanu, mawonekedwe azaka.

Thanzi labwino la abambo omwe ali ndi mavitamini Urotrin!

Urotrin ndiye No. 1 mavitamini ovuta kwambiri kwa amuna omwe ali pamsika! Mavuto onenepa kwambiri? Kulemera kwambiri? Kodi mumagona usiku moipa? Kusabala kapena prostatitis? Kupsinjika Mukumaliza molawirira? Ngakhale mutangofuna kukonza thanzi la abambo anu - zovuta izi ndi zanu!

Zomwe zimapangidwazo zimaphatikizapo zosakaniza zachilengedwe zokha! Mulinso:

1. Juniper
2. Oak Bark, Vitamini D, Zowononga Tribulus
3. eya komanso Parsley ndi Ginger!

Ndipo gawo labwino kwambiri! Mukamaitanitsa lero - kuchotsera kwapadera! Dongosolo!

Muyeso wa mavitamini abwino kwambiri a tsitsi - TOP 11

Mutu

Kunyamula voliyumu

Mtengo wapakati mum ruble / ma PC.

Wopanga

Mulingo

Alerana

9 mwa 10

Zabwino

9 mwa 10

Inneov(Inneyov) "Tsitsi"

Inneov Lab, France

10 mwa 10

Femicode

Dansk farmaceutisk femor, Denmark

10 mwa 10

Kukongola kwa Merz

10 mwa 10

Vitasharm

9 mwa 10

Kukongola kwa Vitrum(Kukongola kwa Vitrum)

10 mwa 10

Fitoval

8 mwa 10

Zosathandiza

TEVA Private Ltd. Co, Hungary

10 mwa 10

Pantovigar

10 mwa 10

Dona,sformula“Tsitsi labwino ndi misomali”

10 mwa 10

Alerana - njira yodziwika yolimbikitsira tsitsi la brittle

Mtengo wongoyerekeza: Ma ruble 470 pa paketi 60 yamapiritsi

Zomwe zimadziwika: njira ziwiri zamasiku onse usiku

Chifukwa chake: Mankhwala tikulimbikitsidwa ndi kutsogolera trichologists a Russia, monga momwe muliri mavitamini ofunikira a tsitsi. Zakudya zotsika mtengo zotsika mtengo zimagwirizana ndi kuchepa kwa tsitsi, kusokonekera chifukwa cha kupsinjika ndi kuperewera kwa chilengedwe

Kukonda kwathu: 9/10. Kukonzekera kwa Vitamini-mineral kumapangidwira kuthetsa mavuto azovuta komanso amagwira ntchito mosasamala pankhaniyi. Koma sizikhudzanso kukula kwa tsitsi, chifukwa chake timaba mfundo imodzi kuchokera ku Alerana

Malonda amakasitomala opanga tsitsi kwa Aleran:

"... Zaka zitatu zapitazo kuchokera kupsinjika tsitsi langa lidangoyipa. Ndinagula "Alerana" ku malo ogulitsa mankhwalawo, sindimayembekezera chilichonse, koma kutayikako kunayima, tsitsilo linabwereranso momwe linakhalira, ndipo ndinakondwera kwambiri. "

"... ndizosavuta kuti mavitamini agawikidwe masana ndi usiku - amamwa bwino kuposa mavidiyo wamba. Patatha mwezi umodzi kutenga, ngakhale tsitsi zatsopano zinayamba kukula. "

Perfectil - yabwino kwambiri pamavitamini apamwamba a tsitsi

Mtengo wongoyerekeza: Ma ruble 513 pa paketi iliyonse ndi makapisozi 30

Zomwe zimadziwika: kukhalapo kwa akupanga zozizwitsa za echinacea ndi muzu wa dardis

Chifukwa chake: osati vitamini yotsika mtengo, koma malinga ndi madokotala - imodzi mwazabwino kwambiri pakati pa mankhwala omwe ali ndi zitsamba pophatikizika. Vitamini "kuvina mozungulira" pazogwiritsa ntchito 25 munthawi yochepa imakupatsani mwayi wopetsa tsitsi, kulimbitsa ma follicles

Kukonda kwathu: 9/10. Chiwerengero chopatsa chidwi cha omwe akuyankha amadandaula zamavuto am'mimba, zizindikiro za mseru akayamba "Perfect". Zotsatira zoyipa zotere, timangonyalanyaza mankhwalawo

Ndemanga Zamakasitomala a Perfectil Vitamini:

"Zabwino bwanji, koma zotsatirapo zake ndizoposa zomwe ndimayembekezera! Mukudziwa ndikupita kukachita banki mwezi watsopano ... "

"... nditatenga pakati ndinamwa maphunziro awiri motsatana chifukwa kutaya tsitsi kwambiri - Perfectil adandithandiza ..."

Inneev "Tsitsi Lonenepa" - Mavitamini Abwino Ochepa Komanso Kukula Kwa Tsitsi Kwambiri

Mtengo wongoyerekeza: 1244 ma ruble a 60 mapiritsi

Zomwe zimadziwika: kukhalapo kwa antioxidant wamphamvu (taurine) - mtetezi wazithunzi za tsitsi kuti zisawonongeke

Chifukwa chake: Mega-wotchuka ku France wothandizira kubwezeretsa tsitsi mwadzidzidzi. Chifukwa cha ma polyphenols a zinthu zomwe zimagwira (tiyi wobiriwira, nthangala za mphesa), zimathandizira kuchuluka kwa magazi, chifukwa chake, kuchuluka kwa mavitamini ambiri kumatsitsi. Kulemekezedwa ndi zinc yofunikira mu kapangidwe keratin ofunika

Kukonda kwathu: 10/10. Chowoneka bwino ndi chofunikira kwambiri chimayamikiridwa.Zaumoyo, kukongola ndi kukula kwa tsitsi - 3 mwa 1 kuchokera ku Innes!

Ndemanga Zamakasitomala:

"... Inneyov - yabwino kwambiri tsitsi! Ndi okhawo omwe adabwera kwa ine: m'mimba mwanga simunandipweteke, sindinadwale, tsitsi langa linakhala lolimba ... "

"... Ndakhala ndikumwa izi chaka chachitatu, tsitsi lakongola bwino, likukula msanga, koma zotsatira zake sizikuwoneka mwachangu, chachikulu ndikumwa mapiritsi mpaka kumapeto ..."

"... nditatsuka, tsitsi langa lidatsika kwambiri, ndinayesa mavitamini okonda kugwiritsa ntchito bajeti, koma ndinamva kukoma kwa a Innes ..."

Femicode - mavitamini opanga tsitsi lolimba

Mtengo wongoyerekeza: pafupifupi ma ruble 1063 a mapiritsi 60

Zomwe zimadziwika: kukhalapo kwa masilicon achilengedwe (munda wamahatchi) ndi mavitamini osiyanasiyana ochokera ku gulu B

Chifukwa chake: adalimbikitsa mtundu wa Danish ndi mbiri yabwino. Mankhwalawa amayamikiridwa kwambiri ndi bungwe lazachipatala la dziko lathu. Choyenerachi chimapangidwa kuti chizigwiritsidwa ntchito zothandizira kupewa komanso chothandizira kutsuka kwa tsitsi, tsitsi lowuma, ndi zina. Kukhalapo kwa biotin m'mapangidwe kumapangitsa kuti mankhwala azikhala mwamtundu wa zabwino kwambiri zowonjezera tsitsi.

Kukonda kwathu: 10/10. Vitamini yodalirika yomwe imenya nkhondo yoopsa yokhala ndi zofooka za tsitsi kuchokera mkati komanso, kuweruza mwakuwunika mwachidwi, ndizothandiza kwambiri!

Ndemanga Zamakasitomala:

"... kupita ku Femicode, sikuti tsitsi langa linangokhala lima, komanso ziphuphu zanga zinasowa penapake - ndizozizwitsa. "

"... chifukwa chakudya, adawononga tsitsi lake ndi misomali (((Femikodom idasungidwa. Tsitsi lidakhala labwinopo, lodziwika bwino mwina ..."

Kukongola kwa Merz - ma multivitamini apamwamba kwambiri a tsitsi kwa amayi achichepere

Mtengo wongoyerekeza: Ma 880 ma ruble awiri mapiritsi 30

Zomwe zimadziwika: chitsulo chimakwaniritsa kuphatikiza mavitamini ophatikizira, abwino kwa amayi oyembekezera ndikuwakhomera ngati gwero la mavitamini

Chifukwa chake: Mankhwala odziwika ku Germany samasamala zaumoyo wokha, komanso thupi lonse. Kukongola kwa Merz kumabwezeretsa tsitsi "lotopa" mwa kupaka utoto ndi kupindika, osafunikira thandizo lina

Kukonda kwathu: 10/10. Mavitamini othandiza omwe amabwezeretsa kukongola ku thanzi: +10 mfundo za Merz Kukongola

Malonda amakasitomala a Merz Kukongola:

"... Ndinalandira mavitamini ngati mphatso, sindinakhulupirire momwemo, koma ndidayesetsa kuti ndisataye mtima. Ndipo chozizwitsa chidachitika! Tsitsi langa linaleka kukwera - Ndigula zinthu zochulukitsa kuti ndikonze zotsatira ... "

"Ah, inde Ajeremani, chabwino, mwachita bwino! Sindinakayikire ngakhale pang'ono mavitaminiwa. Tsitsi limatulutsa - chithumwa, aliyense amasilira, ndikulimbikitsa abwenzi a Merz ... "

Vitasharm - mavitamini atsitsi otsika mtengo kwambiri ochokera ku gawo la premium

Mtengo wongoyerekeza: pafupifupi ma ruble 170 okha mapiritsi 30 okongola

Zomwe zimadziwika: muli nicotinamide

Chifukwa chake: Ngakhale umphawi wa "chakudya" chachikulu cha vitamini chomwe chikuyimiriridwa ndi gululi - A, B1, B2, B6, komanso calcium pantothenate - zotsatira za kutenga Vitasharm ndizabwino! Silky, tsitsi lopukutira popanda lingaliro la kufooka ndi kutayika. Chinsinsi chake ndi chophweka: mavitamini ochepa amalowa m'thupi nthawi, ndizochulukirapo mwazigawo zawo!

Kukonda kwathu: 9/10. Vitasharm ikadalandila magawo 10, koma motsutsana ndi zomwe ena mpikisano akuwoneka kuti ndiwosakhazikika chifukwa cha kuchepa kwa mpikisanowu komanso kusowa kwa zinthu zina zosaphatikizika - wina amayenera kupitilizabe nthawi. Koma pochenjera kwa wopanga, timamupatsa mfundo 9 zolimba

Makonda a makasitomala a tsitsi la Vitasharm:

"... imalimbikitsa kukula kwa tsitsi - ndiye kuti, ndinadzimva ndekha! Ndalemba mfundo 5 mwa 5 ... "

"... chifukwa cha ndalama zopusa chonchi - iyi ndi mankhwala abwino kwambiri! Ndikhutira ndi mavitamini a Vitasharm, tsitsi langa lakhala lamphamvu ... "

Kukongola kwa Vitrum: "Kukula, kuluka, mpaka m'chiuno ..."

Mtengo wongoyerekeza: 626 ma ruble a mapiritsi 30

Zomwe zimadziwika: kulemera ndi folic ndi pantothenic acid

Chifukwa chake: Mankhwalawa amatha kutchedwa m'bale wa ku America wa "Merz Kukongola" ku Germany, onse ndi omwe timatsogolera zisankho zathu.Kuphatikizika kwa VITRUM kuli konsekonse: mavitamini ndi michere yodziwika bwino imakhala ndi calcium, chitsulo. Mankhwala okhala ndi njira yophatikizira kukongola ndipo ndiyenera kunena, ali ndi luso kwambiri. Tsitsi likatha maphunziro a mwezi umodzi limakula ngati yisiti!

Kukonda kwathu: 10/10. Zakudya zomwe zimakondedwa kwambiri pakatha nthawi yayitali komanso njira yabwino yothandizira thanzi la azimayi

Ndemanga Zamakasitomala:

"... Ndimavina moyenera komanso kupanikizika kosatha, kupsinjika kunakhudza tsitsi langa. Chifukwa cha Kukongola kwa Vitrum, kapangidwe ka tsitsi kamayenda bwino kwambiri, ndipo kuchepa kwa tsitsi kumachepa. Ndipo mtengo wake ndi wabwino kwambiri mavitamini))) ... "

"... pamalangizo a dokotala, chifukwa cha kuchepa tsitsi ndidagula Vitrum, sindimayembekezera zotere - mavitamini abwino a tsitsi ..."

Fitoval - multivitamini wotsika mtengo wolimbitsa tsitsi wopanda moyo

Mtengo wongoyerekeza: Ma ruble 310/60 ((otsika mtengo, komabe ...)

Zomwe zimadziwika: yisiti yachipatala

Chifukwa chake: magawo a Focoval a Fitoval sakanalabadira chidwi ndi mankhwalawo ngati sichiri yisiti - ndi omwe amalimbikitsa kukhathamiritsa kwa matsitsi a tsitsi ndi "chakudya", zomwe zimapangitsa kuti kagayidwe kake kazigwiritsa ntchito bwino

Kukonda kwathu: 8/10. Kukula kwambiri kwa tsitsili sikuli kwa Fitoval, ngakhale kumathetsana ndi kuchira ndi bang. Kusokonezeka kwapang'onopang'ono m'matumbo nthawi yakudya kumawonedwa ndi akazi ambiri. Zowona, mtengo ndi wokwanira ku mtundu womwe ukunenedweratu, kotero kungotsitsa ma 2 pokha

Ndemanga za Fitoval multivitamini:

"... chifukwa chotenga chimawonekera pokhapokha phukusi lachitatu, koma ndibwino! Ndili ndi Fitoval, ndinabwezeretsanso tsitsi langa nditatuluka magazi ambiri ... "

"... Ndikupangira, atsikana! Sindinasinthe mbali Tsitsi kuchokera kwa iwo limakulirapo, osagawanika konse. "

Zosinthika - mwaukadaulo amateteza tsitsi kuti lisagwe

Mtengo wongoyerekeza: 340 ma ruble / 30 makapisozi

Zomwe zimadziwika: zodzaza ndi zinthu zachilengedwe zambiri

Chifukwa chake: yisiti, akupanga za mapira ndi nyongolosi ya tirigu pamndandanda wazinthu zomwe zimagwira. Methionine, para-aminobenzoic acid, etc. cholinga chake ndi kulimbikitsa tsitsi la tsitsi. Chithandizo cha ku Hungary cha chisamaliro chapamwamba chatsitsi sichimangoletsa tsitsi zokha, komanso chotchuka mu zamankhwala monga ochiritsa padziko lonse lapansi, zomwe zimapangitsa tsitsi kukhala "vuto"

Kukonda kwathu: 10/10 adapeza "Revalid" - wolimbana ndi Vitamini wa tsitsi lapamwamba

Makonda amakasitomala a mavitamini ena:

"... mavitamini amayi achichepere! Mwachangu ndinabweza tsitsi langa limodzi labwino ... "

"... nditatenga Revalida, tsitsili lidakhala lofewa kwambiri, lofewa kukhudza ndikuwoneka kwambiri - kukongola, ndine wokondwa ..."

Mutu: Machitidwe a Lady "Tsitsi Lathanzi ndi Misomali" - mavitamini operekedwa mwachilengedwe pawokha

Mtengo wongoyerekeza: 643 ma ruble a 60 mapiritsi

Zomwe zimadziwika: zopangidwa mu Canada. Muli ayodini wofunika, nthaka. Kuvomerezedwa kuti mugwiritse ntchito kuyambira wazaka 12

Chifukwa chake: imagwiritsidwa ntchito kwambiri pa matenda azovuta a tsitsi, polyhypovitaminosis, nthawi yayitali yokhala ndi zakudya zosapatsa thanzi / kusala kudya kwamankhwala, kusuta. Mwanjira, imakulolani kuti mukhale ndi thanzi labwino kwa tsitsi lanu m'mikhalidwe yovuta: kupsinjika, zakudya, zina. Mndandanda wazinthu zomwe zimapangidwira zimaphatikizapo mavitamini 29, mchere, kuphatikiza ndi muzu wa burdock, womwe umadziwika kuti umatha kulimbikitsa tsitsi kukula. Ndipo silicon, wophatikizidwa ndi "zosakaniza" zina zimakulitsa kukhuthala ndi kutanuka kwa shaft ya tsitsi

Kukonda kwathu: 10/10. Mankhwala otchuka kwambiri aku America omwe ali ndi zinthu zachilengedwe zazing'ono komanso zazikuluzikulu adakhazikika pamsika waku Russia

Malonda amakasitomala a ma polyvitamini a Lady a tsitsi:

"... mavitamini okhala ndi mavutidwe ochepa. Tsitsi langa lopsereza lili ngati mankhwala. Kubwezeretsedwa kwa miyezi isanu ndi itatu kukhala yoyenera. Ndikupangira Ladis formula kwa aliyense. "

"... mavitamini omwe ndimawakonda.Pambuyo panjala, tsitsi lidavutika kwambiri, ngati khungu. Kapangidwe kameneka kanandithandizanso kukonzanso tsitsi langa, zinakhala bwino kuposa momwe zinalili, ...

Ndipo pamapeto pake ... Ndi mavitamini atsitsi omwe ndibwino kugula?

Pakati pazosankha zazikulu zofunikira kwambiri zamagulu owonjezera zakudya ndizovuta kuyang'ana kusankha koyenera. Zachidziwikire, aliyense mwa ochiritsa omwe atsukira tsitsi amakhala ndi dzina loti "Zabwino Kwambiri", ndipo kugwiritsa ntchito kwawo kwakanthawi lidzakhala lothandiza. Koma ndikudalira zomwe mukufuna komanso zolinga zanu, mutha kusankha ma multivitamini omwe amathetsa mosavuta ntchito zomwe mwapatsidwa. Ndikofunika kukumbukira kuti kulimbitsa tsitsi ndikubwezeretsa tsitsi ndi njira yovutirapo ndipo chizolowezi chazomwe chimachitika kapena chodabwitsa china chamankhwala sayenera kuyembekezeredwa osapitirira mwezi kapena awiri atayamba multivitamini. Lolani ma curls anu akhale athanzi!

Chifukwa chiyani matenda a tsitsi amafunikira mavitamini?

Mwa njira yokhazikika ya kagayidwe kachakudya, kolimbitsa chitetezo chokwanira, mavitamini, michere ndi micro yayikulu imayenera kulowa mthupi la munthu. Mavitamini ambiri samapangidwa ndi thupi ndipo ayenera kupezeka kuchokera kunja, makamaka chakudya. Zinthu zachilengedwe zimayamwa bwino komanso kusungidwa nthawi yayitali mthupi.

Ma follicles atsitsi amadalira kwambiri kuchepa kwa vitamini. Popanda ma micronutrients, kusintha kwamankhwala m'maselo a bulb kumachepa. Ndipo ngati mizu sililandira michere, ndiye kuti tsitsi limafunidwa. Kuperewera kwa Vitamini kumakhudza mkhalidwe wa pakhungu, limakhala louma ndikuyamba kusweka. Mitundu yopanda mavitamini yopunduka, imatha kupanikizika m'mimba mwake ndipo chifukwa cha izi, ndodo zimayamba kucheperachepera ndipo tsitsi limatsika.

Koma ndikofunikira kudziwa kuti ngati alopecia mwa abambo aphatikizidwa ndi mtundu wakubadwa kapena zomwe zimayambitsa kukula kwa mahomoni, ndiye kuti mavitamini sangayimitse kutayika, koma amathandizira kwambiri ndikufulumizitsa chithandizo pamodzi ndi mankhwala ena.

Zosiyanasiyana ma micronutrients

Mavitamini kuchokera pakutha kwa tsitsi kwa abambo amatha kukhala ndi chiyambi chosiyana. Kuperewera kwawo kumatha kulipiriridwa ndikuphatikizidwa ndi zinthu zina muzakudya za tsiku ndi tsiku kapena zogulidwa mu maupulogalamu a mankhwala a multivitamin.

Kuchokera pakuchepa kwa abambo kwa amuna, ndikofunikira choyamba kuwonetsetsa kuti mavitamini otsatirawa alowa mthupi:

• Retinol (Vitamini A) - amachotsa kuuma ndi kusenda kwa khungu. Vitamini A ndi wofunikira pakutsuka tsitsi, imakongoletsa kapangidwe ka shaft, ndikupangitsa kuti ikhale yodziwikiratu. Kuperewera kwake kumabweretsa kuti ma follicles samasungidwa bwino, ndipo pang'ono pang'ono amakhala keratinized.
• Zinthu zophatikizidwa mgulu B (B1, 2, 5, 6,12).
• Ascorbic acid imagwira nawo limodzi ntchito zosiyanasiyana, imasintha kayendedwe ka magazi ndipo potero imathandizira kulimbitsa mizu ya tsitsi. Kuphatikiza apo, ascorbic acid imalimbikitsa kuyamwa kwa micronutrients monga chitsulo, chofunikira kwa tsitsi.
• PP (mu mawonekedwe a nicotinic acid ndi nicotinamide) - ili ndi vasodilating, anti-yotupa, imathandizira njira ya metabolic pakhungu.
• Tocopherol (E) ndi chothandizira pakukula. Vitamini E amatenga mbali pa kagayidwe kachakudya, kusintha kayendedwe ka okosijeni ndi magazi kupita ku matsitsi a tsitsi. Kuperewera kwa Tocopherol kungathe kuwonetsedwa ndi kuwonjezeka, kubwereranso kwa kukula chifukwa chosowa michere m'mababu.

Mavitamini onse amatha kulumikizana mosiyanasiyana ndi zinthu zina, ndizofunikira kuziganizira akapatsidwa nthawi. Ndipo pano sitikulankhulanso za chida, koma za chitetezo. Mwachitsanzo, mavitamini B12 akagwiritsidwa ntchito limodzi ndi thiamine (B1) amathanso kuyambitsa mavuto. Zinc kuphatikiza ndi folic acid kumachepetsa mphamvu ya multivitamin yonse yomwe ilipo. Nthawi yomweyo, vitamini A amathandiza kuyamwa bwino kwazitsulo, ndi calcium D.

Chifukwa chake, pazinthu zophatikizika, opanga amaganizira mphamvu ya micronutrients wina ndi mnzake.

Alerana (Russia)

Mavitamini olimbana ndi kuchepa kwa tsitsi "Alerana" amakonzedwa poganizira momwe michere imapangira micronutrients yonse pakupanga. Chifukwa chake, zovuta za kukula kwa tsitsi zimapezeka m'mitundu iwiri: "Usana" ndi "Usiku".

Fomu la "Tsiku" limaphatikizapo mavitamini ndi michere yofunikira kwa tsitsi ndi khungu monga thiamine, folic acid, vitamini C, tocopherol, magnesium, chitsulo ndi selenium. Bokosi la Usiku limaphatikiza riboflavin, biotin, mavitamini B6 ndi B12 ndi zinc ndi silicon yofunikira.

Pazovuta, micronutrients yonse imalimbikitsa magazi, zomwe zimapangitsa kuti ma bulbsi azisunthira mwachangu mu gawo la kukula.

Mavitamini amatengedwa molingana ndi chiwembu - piritsi 1 m'mawa, 1 - madzulo ndi chakudya. Ndikofunika kumvetsetsa kuti vitamini mankhwala ndi njira yothanirana komanso njira zake zoyambirira siziyenera kuyembekezeredwa pasanathe miyezi itatu chichitikireni chithandizo. Kutengera ndi tsitsi lanu, mungafunike kuwononga maphunziro ena awiri pachaka.

Innes (France)

Kukonzekera kwa multivitamin "Inneov" kumalimbikitsidwa kuti agwiritsidwe ntchito ndi amuna omwe afooka, kusiya kapena kuyamba kutsuka tsitsi. Komanso "Inneyov" imagwiritsidwa ntchito ngati prophylactic motsutsana ndi alopecia, makamaka kumapeto kwa nthawi yophukira, mavitamini akatha.

Zigawo zikuluzikulu za mankhwalawa ndi:

• Taurine - imasintha mphamvu ndi kagayidwe kachakudya minofu, imathandizira kupanga collagen, chifukwa chomwe tsitsi limakhala lolimba komanso lambiri.
• Zinc ndi chiwembu chomwe chimayang'anira ntchito yopanga zomangira - keratin.
• Squeezes ya mphesa ndi tiyi wobiriwira, yemwe amakhala ngati antioxidants amphamvu. Katundu wawo wa antioxidant ndiakulirapo kakhumi poyerekeza ndi mavitamini C ndi E.

Mankhwala amatulutsa m'mitundu iwiri: kwa amuna ndi akazi. Mtundu wachimuna umaphatikizanso zinc ndi steroid mowa womwe uli mu khungwa la paini. Zinthu izi zimayang'anira ntchito ya dihydrotestosterone (kuchepetsa mapangidwe ake), chifukwa chomwe kuchepa kwa tsitsi kwa amuna kumachepetsedwa, ndipo zotupa za sebaceous zimayendetsedwa.

Mukamagwiritsa ntchito mavitamini a Inneov, sizikulimbikitsidwa kuti muthe mitundu ina yama micronutrients, makamaka omwe ali ndi chitsulo. Izi ndichifukwa choti nthaka imachepetsa kuyamwa kwachitsulo ndi magnesium, komanso kuphatikiza mafomu a folic acid osakanikirana ndi thupi.

Perfectil (UK)

Chimodzi mwa mavitamini othandiza kwambiri pakutha kwa tsitsi mwa abambo ndi mtundu wa Perfectil. M'mapangidwe ake, ali ndi mavitamini ndi michere yonse yofunikira:

• Vitamini D mwanjira ya cholecalciferol ndiye amachititsa kuti calcium ikhale yofunikira kwambiri pakhungu. Kuphatikiza apo, amatenga nawo mbali mu kagayidwe kachakudya ndikuwongolera zochitika zamahomoni, chifukwa chake mankhwalawa ali oyenera kwambiri pamtundu wamwamuna.
• Mavitamini a gulu B, E, C, biotin.
• Zink, magnesium, manganese, chromium, selenium, silicon.
• Kuchokera pazomera, zomwe zimapangidwazo zimaphatikizira akupanga a burdock ndi echinacea.

Zomwe zimapangidwa mu zovuta zimathandizira kukoka kwa magazi, zomwe zikutanthauza kuti maselo a follicle amalandiranso michere yambiri, komanso zimathandizira kusintha kwa maselo komanso kubwezeretsa maselo. Kumwa ma multivitamini kumathandiza kuchotsa poizoni m'thupi.

Musanagwiritse ntchito Perfectil, muyenera kuwerenga malangizo okhudzana ndi momwe amagwirira ntchito ndi mankhwala ena kuti muchepetse kuchepa kwa mphamvu kapena hypervitaminosis.

Elevit Pronantal (Switzerland, Germany)

Vitamini ndi Mineral Complex Elevit Pronantal, ngakhale kuti amawonetsedwa kuti agwiritsidwe ntchito ndi amayi apakati, ndiwofunikanso kwa amuna omwe ali ndi mavuto a tsitsi.

Ili ndi mavitamini ndi michere yambiri:

• Vitamini A - ndi amene amathandiza kukonzanso maselo a pakhungu, amagwirizanitsa mapangidwe a mapuloteni ndi lipids.
• B1 - imathandizira kutuluka kwa magazi mu capillaries ndipo imakhudzidwa ndi mapuloteni ndi carbohydrate metabolism.
• B6 - imathandizira kulimbitsa ma cell a misomali ndi tsitsi.
• Vitamini C ndi othandizira amphamvu othandizira komanso othandizira minyewa.
• D - amatsogolera kagayidwe kazakudya ka calcium ndi phosphorous m'thupi, chifukwa cha izi, kufufuza zinthu kumakhala kotengeka bwino ndi zinthu zomwe zimapezeka m'matumbo am'mimba.
• E ndi antioxidant komanso kutenga nawo gawo pakukula kwa kollagen ndi elastin.
• PP amatenga nawo mbali pazinthu zosiyanasiyana zamachitidwe osiyanasiyana, kuphatikizapo kukhudza ntchito ya mahomoni a adrenal.

Ngakhale kuti zigawo zikuluzikulu za mankhwalawo ndizofunikira za thupi m'thupi, zimachitika ndizovuta, zomwe ziyenera kudziwitsidwa musanagwiritse ntchito Elevit Proantal.

Wopanga amalimbikitsa kumwa piritsi limodzi patsiku, makamaka mukadya kadzutsa, osachokapo pazomwe akutsatira kuti apewe bongo.

Kuchepetsa Tsitsi ndi matenda, motero kumachotsa chisankho chodziyimira pawokha komanso kugwiritsa ntchito mankhwalawa. Pofuna kukulitsa vutoli, kusankha kwa mavitamini osiyanasiyana kuyenera kuchitika ndi kuuzidwa ndi dokotala.