M'nyengo yozizira, thupi lathu limatopa, limangowononga mavitamini onse omwe amapezeka pachilimwe. Kuperewera kwa mavitamini am'madzi komanso kuperewera kwa dzuwa kumakhudza khungu, misomali ndi tsitsi. Atsikana ambiri amazindikira kuwongola tsitsi kasupe - iyi ndi njira yachilengedwe. Izi zimachitika pazifukwa zingapo:

1. Kusowa kwazitsulo. Itha kusowa mthupi chifukwa cha kuperewera kwa zakudya m'thupi (palibe chakudya chokwanira m'zakudya), chifukwa chazovuta komanso nthawi yayitali, chifukwa chokhala phee kapena kusowa mpweya wabwino. Kuti muthane ndi vutoli, mutha kudya hematogen kwakanthawi, chomwe tidachidziwa kuyambira tili ana komanso nthawi zambiri kukhala mumlengalenga, mwachidziwikire.

2. Matumbo oyipa. Ngati mukuvutika ndi chimbudzi, ndiye kuti tsitsi lanu limathanso kuvutika chifukwa cha izi. Chowonadi ndi chakuti thupi limachotsa poizoni munjira zosiyanasiyana, ndipo ngati singathe kuchita izi mothandizidwa ndi m'mimba, limachita izi, mwachitsanzo, mothandizidwa ndi timinyewa ta sebaceous. Ma follicles atsitsi, motero, tsitsi limavutika. Chifukwa chake, ndikofunikira kwambiri kudya chakudya chomwe sichimangirira m'mimba, koma nthawi yomweyo chimapereka kukhumudwa, mwachitsanzo, oatmeal, buckwheat, chinangwa.

3. Mahomoni. Pakakhala vuto la mahomoni m'thupi, kusintha kosiyanasiyana kumachitika, tsitsi limavutika. Pankhaniyi, ndibwino kufunsa dokotala.

4. Mavuto ndi msana m'khosi. Mwachitsanzo, cervical osteochondrosis, yomwe imapezeka mwa anthu amakono, imakhudza kwambiri tsitsi. Chifukwa cha matendawa, kamvekedwe ka mtima ndi kayendedwe ka magazi kamasokonezedwa. Kudya kosakwanira kwa khungu kumabweretsa chodabwitsa cha kuwonongeka kwa tsitsi.

5. Kupsinjika - woyamba wa mavuto onse. Munthawi imeneyi, thupi silipanga mulingo wokwanira mahomoni omwe amachititsa kukula kwa tsitsi. Zotsatira zake ndi mitolo ya tsitsi papilo ndi chisa.
Pali ena zifukwa zomwe tsitsi limagwera. Izi zitha kukhala kutenga maantibayotiki, okodzetsa, kuchulukitsa kwa matenda osachiritsika, chisamaliro chosayenera, kupsinjika kwambiri kwa tsitsi. Koma! Zonsezi zikutanthauza kuchepa kwa michere ndi thupi.

Zovuta zazikulu za tsitsi ndi khungu pambuyo pa chisanu

Kuchokera pakusowa kwamafuta a polyunsaturated acids, kukwiya kwa makina ndi mutu, scalp imakhudzidwa makamaka. Kuphwanya hydrolipidic bwino kumayambitsa kumverera kwamphamvu, kusapeza bwino, kupindika, kuchepa mphamvu. Khungu limakhala chitseko cha ma tizilombo ndi ma poizoni, omwe amachititsa kukwiya, kutupa, matupi awo sagwirizana komanso amakhumudwitsa dermatitis.

Njira yothetsera vuto. Chotchinga chotayika cha khungu chimatha kubwezeretsedwanso ndikuyeretsa modekha ndi mafuta ndi masks okhala ndi kuphatikiza koyenera kwa zigawo zikuluzikulu zakumaso ndi lipids zokhudzana ndi khungu. Mwachitsanzo, ku chipatala cha Israeli cha ku chipatala cha IHC Clinic, akatswiri opanga ma trichologists amagwiritsa ntchito njira yapadera yothandizira kuyeretsa, kupukutira ndi kulimbikitsa khungu.

Vuto lina lomwe atsikana amakumana nalo pofika masika ndi kutayika kwambiri ndikuphwanya kapangidwe ka tsitsi. Wofinya, wofowoka komanso wosakhazikika, tsitsi limayenera kuperekedwa ndi mavitamini ndi ma oligoelement mwachindunji kuti vutoli lithe.

Njira yothetsera vuto. Mesotherapy, potengera jakisoni wazinthu zachilengedwe, zopatsa mphamvu za tsitsi, ndiye mthandizi wamkulu pankhaniyi. Mesotherapeutic cocktails, yomwe imalowetsedwa ndi khungu, imasinthasintha magazi, imathandizira kagayidwe ka cellular, ikhutitse tsitsi ndi zinthu zofunika. Chachikulu ndikuyang'ana kwa dokotala yemwe angadziwe ngati tsitsi limatsalira kapena limatulutsa thupi. Mu chipatala chomwechi cha IHC, atazindikira koyamba za momwe tsitsi ndi khungu zimathandizira, njira yokhazikitsidwa ndi chithandizo imasankhidwa kuti ichotse zomwe zimayambitsa tsitsi.

Momwe mungathetse mavuto a tsitsi

Kupezeka kwamavuto amtsitsi mu nthawi ya masika ndi chizindikiro chakuti thupi lonse likusowa michere ndi zinthu zina zofunikira. Choyamba, kuyambira pa Marichi mpaka Meyi, anthu amatsuka tsitsi chifukwa cha kuchepa kwa vitamini. Mavitamini monga biotin, panthenol, E, A ndi C ndi ofunika kwambiri chifukwa amatsimikizira njira yofananira yopangira tsitsi. Komabe, onse pakukhazikitsidwa kwa mesotherapy yolondola, komanso pazovomerezeka za mavitamini, trichologist adzalemba kuyesedwa kwa magazi. Atazindikira kuyesedwa kwa magazi, dokotala amawona zomwe zimasowa m'thupi, ndikufotokozera mitundu yoyenerera ya multivitamin. Nthawi zina, tsitsi likatayika limalimbikitsidwanso vasodilator, sedatives, immunomodulators.

Ndipo, zoona, kugwiritsa ntchito zinthu zosankhidwa bwino za tsitsi zimathandiza kuti tsitsilo likhale laphokoso komanso lolimba panthawi yachikondi kwambiri pachaka. Kuti muwone molondola njira zoyenera zotetezera ndi kusamalira bwino, ndi bwino kuchita kafukufuku wa tsitsi ndi khungu. Mu chipatala cha IHC, madotolo adzalemba mzere wa mankhwala omwe ali ndi zofunikira kwambiri pazomwe zimagwiritsidwa ntchito pochiritsira, ndipo ndizofunikira kwambiri pazomwe zimagwiritsidwa ntchito pokonzanso chithandizo chamankhwala ndi pambuyo pake. Kuphatikiza pa mzere wazachipatalachi, trichologist amalimbikitsa njira zoyesedwa kwambiri pa chisamaliro chanyumba, kuphatikiza zinthu "zomanga" zofunika pa tsitsi, mavitamini ndi michere yeniyeni kuti akhalebe wathanzi.

Ngati mungatsatire zina mwazosavuta izi, koma mukufuna maupangiri aukadaulo, mutha kuthana ndi zomwe zimayambitsa mavuto ndi ulalo wa tsitsi, yambitsani ntchito zoteteza ndi kusinthanso thupi, yanisitsani maziko am'maganizo ndikupanga tsitsi kukhala kukongoletsa kwanu kwakukulu kasupeyu.

Chifukwa chiyani tsitsi limagwa masika? 4 zifukwa ndi njira 4 zochitira ndi izi

Munthawi yakusinthika, tsitsi silophweka, ndipo palibe chodabwitsa chifukwa amatha kulephera ndi kusalala ndikuthothoka kuposa chilimwe. Chifukwa chiyani izi zikuchitika? Werengani za 4 zomwe zimayambitsa izi komanso njira zinayi zothanirana ndi izi.

1. Mukudya kwambiri. Mukadzilimbitsa nokha pazakudya ndikuwerengera kalori iliyonse, mwina, thupi lidzalandira mavitamini ndi michere yokwanira. Kutsatira zakudya zoyenera ndi lamulo lofunikira kwa iwo omwe amalota tsitsi lakuda ndi lowala. Chakudyacho chizikhala nyama, nkhuku, nsomba, mazira, nsomba zam'madzi, zinthu zamkaka, masamba ndi zipatso.

2. Mumapanga tsitsi lanu pafupipafupi. Kutentha kwakukulu ndi mpweya wouma m'zipinda zokhala ndi kutentha kwapakati kale ndizovuta kwambiri pakhungu, lomwe limataya chinyezi mwachangu. Ndipo ngati mumakonda njira zolukirira (kusoka, kuwongola kapena kuvomereza), tsitsi limavutanso. Ndikofunika kusiya njira zomwe zitha kupukuta kapena kuwononga tsitsi, ndipo ngati simungathe kupanga popanda kupaka utoto, pitani ku penti yofatsa ndi mafuta ndi zovala zachilengedwe.

3. Mumatsatira zizolowezi zoyipa. Kusuta, mowa, kugona mokwanira, kutopa ndi kupsinjika onse ndi adani a tsitsi lonyezimira komanso lakuda. Kodi mukufuna tsitsi lanu liwale? Siyani zizolowezi zoyipa ndikukhala ndi moyo wathanzi.

4. Simulabadira chisamaliro chokwanira. Ngati tsitsilo lili bwino, ndiye kuti m'chilimwe amakhala ndi shampoo yabwino komanso yoyenera. Koma nthawi yakusintha, tsitsi limafunikira chitetezo chowonjezera. Kusamalidwa kwathunthu ndikofunikira - ndibwino kusankha zodzikongoletsera zapamwamba kwambiri zomwe zimatha kupereka chisamaliro chokwanira cha tsitsi ndi scalp - mwachitsanzo, Selencin.

Chingwe chapadera chodzikongoletsera Selenzin chinapangidwa ndi opanga ma trichologists ophatikizidwa ndi akatswiri ochokera ku ma laboratories achi France. Zopangira tsitsi la Selenzin zimapangidwa kuti zithetse mwatsatanetsatane vuto la kuchepa kwa tsitsi ndikubwezeretsa kutsekeka kwawo.

1. Vuto lanu: kutsika kwa tsitsi. Ili ndiye vuto lodziwika bwino lomwe lomwe limatha kukula nthawi yozizira. Zazokha zonga izi, zopangidwa ndi peptide posamalira tsitsi zapangidwa.

Kusankha kwanu: Ma penti apadera kuti mubwezeretse kachulukidwe ka tsitsi Selenzin Peptide Wogwira "Sungani tsitsi Lanu" kutengera mtundu wa peptides Capilectine ndi ProCAPIL ®, wothandizira DMAEma bioactive akupanga kanjedza kakang'ono ndi masamba ginkgo biloba Amapangidwa kuti abwezere kachulukidwe ka tsitsi ndikutayika kwa nthawi yayitali komanso kuwonda.

- Amabwezeretsa unyinji wa tsitsi m'miyezi inayi yokha popanda kuchiritsa matenda komanso popanda jakisoni

2. Vuto lanu:kucheka kwa tsitsi kapena kwakanthawi. Atsikana ambiri amakumana ndi vuto lotere nthawi yosintha. Kusintha kwa kutentha, mpweya wouma mchipindamo ndi zinthu zina zoyipa kumatha kubweretsa tsitsi. Ma antioxidants ndi zokuza tsitsi zomwe zimakulitsa kudzakuthandizani.

Kusankha kwanu:Kulimbitsa mafuta odzola komanso opaka chigawo Selenzin Hair Therapy potengera gawo lachifalansa la French Anageline ®, antioxidant ndi zachilengedwe zokuthandizira kukula kwa tsitsi - tiyi kapena khofi, zochokera pachikhalidwe kutayika kwa tsitsi, magawo osamalira tsitsi lakapangidwe ka tsitsi - keratin, collagen ndi mavitamini.

- M'miyezi iwiri yokha siyimitsirani tsitsi

3. Vuto lanu: Kukula msanga kwa tsitsi.Ngati mumalota ma curls apamwamba apamwamba, ndipo tsitsi lanu likuwoneka kuti likufuna kukula, samalani ndi zopatsa mphamvu ndi caffeine, keratin ndi mavitamini.

Kusankha kwanu:Selenzin Active Pro Yoyambitsa Lotion, yopangidwa ndi gulu la asayansi la Russia limodzi ndi Laborator yaku France. Chinsinsi cha mafuta odzola ndi chiwaya chophatikizika cha Seveov®, chomwe chimapezeka kuchokera ku ma tubers a Peruvian poppy chomera. Ndi gawo ili lomwe lingathandize tsitsi lanu kukula mwachangu.

Selencin Active Pro - imalimbikitsa kukula kwa tsitsi ndi 93%

4. Vuto lanu: Tsitsi limawoneka lowuma, losalala, lopanda mawonekedwe.Ichi ndi chimodzi mwazomwe zimadandaula. Mwina chowonadi ndi chakuti nthawi yozizira, njira zomwe sanazolowere sizingafanane ndi ntchito yawo. Kuti tsitsi lanu lizikhala losalala komanso lonyezimira, pamafunika chisamaliro chachikulu.

Kusankha kwanu:Shampoo ndi mankhwala a tsitsi a Selenzin Muli gawo linalake lapadera lokhala ndi patali la Anageline® lochokera ku lupine yoyera yoyera, khofi wamphamvu wamphesa ya antioxidant komanso zakumwa zachikhalidwe za burdock ndi nettle. Kuphatikizika uku kumapangitsa tsitsi lanu kukhala labwino, lonyezimira komanso lamphamvu.

Pamodzi ndi zodzikongoletsera za Selencin, tsitsi lanu silidzafunika Photoshop!

Zoyenera kuchita ngati tsitsi litatuluka?

Ngati michereyi sikokwanira, ndiye kuti muyenera kubwezeretsanso nkhokwe zake. Izi zikuyenera kuchitika kunja ndi mkati.

Choyamba, muyenera kusamala zakudya zanu. Idyani zakudya zokhala ndi mavitamini A, B, E, C, selenium, calcium, chitsulo, silicon, mapuloteni komanso ma omega acid. Zakudya zanu zizikhala ndi mtedza nthawi zonse, nsomba zamafuta ochepa, mafuta a azitona, bowa, nyama, masamba, zipatso, saladi, chokoleti, mazira, zamkaka, ndi zina zambiri.

Kachiwiri, muyenera kupatsa tsitsi lanu zakudya zoyenera kuchokera kunja. Masks a folks omwe amalimbikitsa kukula kwa tsitsi ndi oyenera izi. Mutha kuwaphika chifukwa cha zomwe muli nazo kukhitchini.

Anyezi ndi msuzi wa adyo wothothoka tsitsi

Chinsinsi ichi ndichabwino kwambiri kwa iwo omwe saopa kununkhira kwa mafungo. Ngati mukufunabe kuyesa chigoba chotere, ndiye kuti mumatenga madzi ofanana ndi adyo ndi anyezi, sakanizani ndikupaka mizu yake. Siyani kusakaniza kwa tsitsi lanu kwa mphindi 40, ndiye kuti muzitsuka bwino. Bwerezani izi kamodzi pa sabata.

Ndipo pamapeto pake, lachitatu! Phunzirani kudzikonda, khalani odekha ndikusangalala ndi moyo. Akatswiri azamankhwala apeza kuti matenda athu ambiri amakhala ozika mu mkhalidwe wathu wamoyo.

Zizindikiro zovuta

Madokotala ati kutaya kwa tsitsi kwa nthawi yochepa masentimita ndimachitidwe abwinobwino olimbitsa thupi omwe amafunikira kuthandizidwa modekha. Zonse zimatengera kuti zimatenga nthawi yayitali bwanji ndikutsuka tsitsi lalitali tsiku lililonse. Ngati chiwerengero chawo sichidutsa zidutswa za 100-150 (inde, muyenera kuwerengera), ndiye kuti palibe chifukwa chodera nkhawa kwambiri. Nthawi zambiri pambuyo pa miyezi 1-1.5, zosowa zimasinthidwa kukhala zodziwika: 20-50 patsiku.

Koma ngati tsitsi likucheperachepera, zopindika zonse zimatayika pachisa ndipo mutatha kusamba, simungasiye zomwe sizinachitike. Tiyenera kufunafuna zomwe zimayambitsa khansala kwambiri ndikuchitapo kanthu kuti tithetse.

Komanso, kuchuluka kwa tsitsi kumatsika pang'onopang'ono, motero muyenera kuwunika nthawi zonse ndikuyankha kusintha kwa nthawi.

Zifukwa zazikulu

Pali zifukwa zingapo zomwe zimapangitsa kuti azimayi ayambe kutaya tsitsi lawo labwino kwambiri pakubwera kwa masika. Mwachikhalidwe (popeza thupi limalumikizana) amatha kugawidwa mkati ndi kunja.

Zambiri mwa zoyipa izi ndizodziwikiratu ndipo zimatha mosavuta. Chifukwa chake, ndikofunikira kuyang'anitsitsa thupi lanu ndikupanga kusintha pang'ono pa moyo wanu.

M'malo mwake, zinthu zoipa zakunja zimawononga pang'onopang'ono mawonekedwe a tsitsi chaka chonse. Koma kubwera kwa masika, kumaonekera kwambiri. Choyamba, timagawanika ndi mutu. Ndipo kachiwiri, kufooka kwa chitetezo chokwanira komanso vitamini akusowa.

Izi ndizomwe muyenera kulabadira kuti mupewe kutaya kwambiri tsitsi mu April:

• Chipewa. Timavala kwa miyezi ingapo, motero ndikofunikira kusankha bwino. Mutu wawung'ono, wowoneka bwino komanso wolimba, ngati mutu, chipewa umasokoneza magazi, umatha kupweteketsa mutu komanso kufa kwa masamba a tsitsi. Zopangira sizilola mpweya kulowa, ndipo mutu pansi pake umatuluka thukuta ndi kusefukira, komwe sikabwino kwa tsitsi. Kuonda kwambiri sikungateteze kuzizira ndi mphepo. Sankhani zipewa ndi kukula kwake, zopangidwa ndi zinthu zachilengedwe za hygroscopic ndipo nthawi zonse zimakhala zoyenera nyengo.
• Nyengo. Nyengo mu nthawi yophukira-yozizira imasinthika kwambiri komanso siyabwino. Tsitsi, khungu, ndi mphepo zimakhudzidwa ndi kuzizira, kunyowa. Ndipo ngati tsitsilo silitetezedwa ndi chipewa chabwino kapena chovalapo, ndiye kuti amayamba kuthyoka ndi kugwa nthawi yayitali dzuwa lisanathe. Palibe chowopsa chilichonse ndi kusiyana kwakuthwa kwa kutentha komwe kumawoneka tikalowa kuchokera kuzizira kulowa m'chipinda chofunda.
• Chisamaliro chosayenerera. Kusamalira tsitsi m'dzinja-nthawi yozizira kuyenera kuthandizidwa kwambiri. Ngati mu nthawi ya masika ndi chilimwe mutha kukhalabe opanda masks, ndiye kuti nthawi yozizira, tsitsi lopanda chithandizo chotere limafooka ndipo lidzakuyankhani ndi kutsika kwambiri kwa tsitsi, kuwuma kwawo kowonjezereka ndi brittleness. Simungathe kuphatikiza tsitsi lanu kuzizira - amakhala osalimba komanso osweka. Musatengeke ndi zokongoletsa - zimangokhala pa cap, kenako ndikwiyitsa khungu.

Mwachilengedwe, nyengo yanthawi yozizira si nthawi yabwino yochepetsetsa komanso njira zina zankhanza. Koma ngati mwasankha kale kuchita izi, ndiye gwiritsani ntchito mitundu yofatsa kwambiri.

Zam'nyumba

Kuthana ndi zinthu zamkati zomwe zimayambitsa kuchepa kwa tsitsi kumapeto kwa akazi ndizovuta kwambiri.Koma ngati ichi sichiri matenda osachiritsika, ndiye kuti ndizotheka kuthana ndi vuto lanu kunyumba.

Izi ndizomwe zingayambitse dazi:

1. Kuperewera kwa Vitamini. Ngakhale zipatso ndi ndiwo zamasamba zatsopano zizikhala patebulo lanu tsiku ndi tsiku, zitatha kusungidwa ndi kusungidwa kwa nthawi yayitali (zomwe nthawi zambiri zimagulitsidwa m'masitolo akuluakulu), kuchuluka kwa mavitamini omwe amapezekamo kumatsitsidwa ndi theka, kapena kupitilira apo. Kodi tinganene chiyani za iwo omwe nthawi yozizira samawagwiritsa ntchito! Zizindikiro za kuchepa kwa vitamini pofika masika zimawonekera mu 80% ya akuluakulu.
2. Anemia Nthawi zambiri zimagwirizanitsidwa ndi kuchepa kwa chitsulo, chofunikira kunyamula mpweya m'magazi. Kusowa koyamba kwa chinthuchi kumachitika ndi omwe amakonda masamba komanso okonda zakudya "zovuta", amachepetsa kadyedwe kazakudya zingapo. Gwero lalikulu la chitsulo ndi nyama yanyama ndi chiwindi. Ndipo zimayenera kudyedwa nthawi yozizira osachepera katatu pa sabata. Kupanda kutero, chifukwa cha kuperewera kwa oxygen, mawonekedwe amatsitsi amatha kubisala, ndipo tsitsilo limangokulitsa.
3. Anachepetsa chitetezo chokwanira. Tsitsi lokongola silikhala lopanda pake nthawi zonse limayesedwa ngati chizindikiro cha thanzi labwino. Kuchepa kwa chitetezo chokwanira m'dzinja-nthawi yachisanu imatsegula zipata zamatenda osiyanasiyana, ndipo pogwiritsa ntchito njira iliyonse yotupa m'thupi, tsitsi limayamba kuwonekeratu ndipo pakapita kanthawi limayamba kutuluka.
4. Mbiri yakumaso. Kuchepetsa tsitsi kwakatikati kwam'madzi kumayambitsidwanso ndi kusinthika kwa ma hormonal, ndipo choyambirira, ndi kuwonjezeka kwa kuchuluka kwa mahomoni ogonana. Linapangidwa mwachilengedwe kotero kuti masika ndi nthawi yakukula kwambiri komanso kubereka. Ndipo, kuti itilimbikitse kuchita izi, thupi limadzidalira tokha kuwonjezera njira yakulera. Kuchulukana kwamatenda kwamatenda owopsa a ziwalo zamkati, monga chithokomiro kapena kapamba, chiwindi, ndi impso, kungayambitsenso kusalingalira kwa endocrine.
5. Kukhumudwa Nthawi zambiri imayamba mwa akazi ndipo imakwiya chifukwa cha kuchepa kwa dzuwa, chifukwa chomwe pali kuchepa kwa vitamini D, komwe kukuwonekera pang'onopang'ono mu metabolism komanso mkhalidwe wopsinjika. Zowonadi, kuchuluka kwa dzuwa kwamasiku nthawi yophukira-yozizira kumakhala pafupifupi theka kuti kumapeto kwa nyengo. Ndipo ngati nthawi yomweyo mulibe kuyatsa bwino m'nyumba yanu kapena muofesi, ndiye kuti kutopa ndi zizindikiro zosonyeza kukhumudwa kwapafupifupi kumakhala kotsimikizika.

Monga mukuwonera, ndizotheka kulimbana ndi zifukwa izi. Koma ndikwabwino kuti muchite izi pasadakhale, osati ngati zinthu zakunja ndi zamkati, ndikuwonetsa nthawi yomweyo, zayamba kale kupundula.

Zoyenera kuchita

Kupewa kuphukira kwa masika kuyenera kuyamba nthawi yozizira. Takambirana kale za momwe mungachitire ndi zinthu zakunja zakunja: gulani ndikuonetsetsa kuti mumavala chipewa, kupanga masheya opatsa thanzi, ndikuyesera kupewa kutentha, kuwopa, komanso kusintha kwadzidzidzi kwa kutentha.

Zovuta zamkati ziyeneranso kuthetsedwa kuchokera mkati. Kusamalira tsitsi moyenera kumatha kukhala wothandizira wodalirika. Mphamvu zazikulu zikuyenera kuyang'ana izi:

• Zakudya zoyenera. Ili ndiye gwero lodalirika la mavitamini ndi michere, kuonetsetsa magayidwe olondola. Onetsetsani kuti musamadye kwambiri komanso kuti musamadye zakudya zambiri zolemetsa - nthawi yozizira kagayidwe kake kamachepetsa ndipo ndizosavuta kunenepa kwambiri.
• Vitamini Therapy. Maphunziro a kasupe wokonzekera multivitamin wabwino sanavulaze aliyense, ndipo tsitsi lanu limayamikira kwambiri. Sankhani maofesi ndi selenium, zinc, chitsulo kapena calcium.
• Kulimbitsa chitetezo chokwanira. Kulandila kwa immunomodulators kungathandize kulimbana bwino ndi ma virus ndi matenda, omwe amagwira ntchito makamaka kumayambiriro kwamasika.
• Kupewa kufalikira. Yesetsani kutsatira malingaliro a dokotala wanu komanso kupewa kutumphukira kwa matenda omwe alipo. Khalani bwino munjira iliyonse yomwe mungathe!
• Kulimbana ndi kukhumudwa. Chitani zonse kuti mukhale momasuka. Gwiritsani ntchito mwayi uliwonse kuti muziyenda tsiku labwino padzuwa, pitani m'masewera ndipo mudzadzipatse nyali zowala bwino m'malo okhala ndi malo antchito.

Njira yokhayo ndi yomwe ingatsimikizire bwino tsitsi komanso thupi lonse nthawi iliyonse pachaka.

Kodi pali kusiyana kotani pakati pa chithandizo cha mankhwala achinyengo komanso njira za salon

Chithandizo cha trichological chimakhazikitsidwa ndi trichologist; njira za salon zimayikidwa ndi stylist. Tsopano pali akatswiri ambiri odziwa bwino komanso odziwa ntchito, koma pamapeto pake samathetsa vutoli ndipo saulula zomwe zimayambitsa, koma ingoyikani mawonekedwe amtsitsi.

Njira yophatikiza ndiyofunikira! Simungathetse vutoli popanda kugwira ntchito ndi zomwe zimayambitsa kuchitika, mwinanso posachedwa chilichonse chibwerera.

Ndondomeko ziti zomwe zimayenera kupita ku salon

Kalanga, nkovuta kuteteza kuchepa kwa tsitsi mothandizidwa ndi njira zamatenda a salon (ngati tilingalira za kubadwa kwa tsitsi kapena kuchepa kwa tsitsi chifukwa cha kusintha kwaumoyo).

Pakakhala kugwiritsidwa ntchito molakwika kwa utoto kapena makongoletsedwe azinthu kapena zowonjezera pafupipafupi, ndizotheka kupewa kutayika kwa tsitsi kokha pogwiritsa ntchito utoto wapamwamba kwambiri komanso kuwona ndondomeko ya mchitidwewu, komanso kudzera mu njira ya munthu payekha posankha njira yoyenera yowonjezera tsitsi.

Ndikofunika kulabadira kupopera, ma lotion, ma seramu, mesodrug, PRP-chithandizo, njira zomwe zimathandizira ma microcirculation (ma microcurrents). Ndi kugwiritsa ntchito kwawo pafupipafupi, mkhalidwe wa tsitsi umayenda bwino, mawonekedwe a tsitsili amalimba, ndipo theka lavutoli limathetsedwa.

Ngati simukuopa jakisoni, ndiye kuti mesotherapy ikuthandizani kuti mubwezeretsenso njira zonse zosokonezeka mu babu ndi tsitsi. Ndipo patapita kanthawi mudzatha kusangalalanso ndi nsalu zabwino za silika.

Zakudya zoyenera ndiye chinsinsi cha tsitsi lokongola

Pamafunika zakudya zopatsa thanzi komanso kumwa moyenera. Njira zilizonse komanso zakudya zomwe zimachepetsa kudya mapuloteni, amino acid ndi mavitamini, zimawononga tsitsi. Ndikukumbuseni kuti tsitsi ndi mapuloteni 80%. Komanso musaiwale za zowonjezera zomwe zimakhala ndi mavitamini B, E, D ndi kufufuza zinthu zinc ndi selenium.

Zinthu zisanu zothandizira kusiya tsitsi

1. Kusowa kwachitsulo mthupi

Akatswiri akukhulupirira kuti kasupe, kuchepa tsitsi kumalumikizidwa nthawi yomweyo ndi zinthu zingapo. Zakudya zopanda pake zomwe zimakhudzana ndikusowa kwa nyama kapena kuchuluka kwake kochepa, kuchepa kwachitsulo kumachitika m'thupi. Kuperewera kwa oxygen m'thupi, moyo wongokhala, komanso kutuluka magazi kwambiri nthawi yakusamba kumakhudza kutaya kwa chitsulo kuchokera mthupi la mkazi.

Ngati mukutenga mayesowo, thupi lilibe chitsulo, muyenera kufunsa dokotala. Katswiriyu amakupatsani zokonzekera zomwe muli ndi chitsulo, kuwonjezera zakudya zanu muzakudya zanu, pangani zomwe mumadya komanso zakudya zofunika, muyenera kuyiphatikiza ndi zakudya zanu.

1. Kulephera kwa mahormoni

Nthawi zambiri nthawi yozizira, komanso nthawi zina za chaka - izi zimatha kuchitika. Kuphwanya komanso kusintha kwa ma horoni kumatha kusokoneza mawonekedwe a tsitsi ndi mtundu wake. Muyenera kufunsa dokotala ndipo nthawi yomweyo mumayesere mahomoni.

1. Mavuto a chimbudzi

Thupi limayamba kuchotsa poizoni kudzera m'misempha ya sebaceous. Ngati palibe zinthu monga buckwheat, oatmeal muzakudya, ziyenera kuphatikizidwa muzakudya zopatsa thanzi ndikudya tsiku lililonse chakudya cham'mawa.

Chosadabwitsa kuti, kuchepa kwa tsitsi kumatha chifukwa cha zovuta za pafupipafupi. Pamavuto, thupi silipanga mahomoni okwanira omwe amawongolera tsitsi. Imwani mankhwala otsitsimutsa, pangani chamomile, tiyi wokhala ndi timbewu tonunkhira, ali ndi gawo labwino pa mitsempha.

1. Cervical osteochondrosis

Mavuto a msana amakhudza thanzi la tsitsi. Pakhoza kukhala kuphwanyidwa kwa kamvekedwe ka mtima ndi momwe magazi amayendera.

Kodi mumakonda zinthu? Voterani ndikugawana nawo pamasamba ochezera pa intaneti kuti anzanu adziwe Mudakali ndi mafunso? Afunseni mu ndemanga.

Zomwe Zikuwonongeka Kwa Tsitsi Lachaka

Choyamba, muyenera kumvetsetsa kuti kutayika kwa tsitsi mu kasupe ndi chizolowezi. Kuti timvetsetse chifukwa chake kutsika kwa tsitsi kumayambira kumayambiriro kwa Marichi, tiyeni timvetsetse zovuta za ntchito ya thupi lathu.

Kasupe ndi nthawi yomwe chilengedwe chonse chimawoneka kuti chakhala ndi moyo pambuyo pochita kupindika. Inali nthawi imeneyi pamene zinthu zambiri zamoyo zimakonda kubala zokha. Munthu, monga gawo la nyama zamtchire, amadziwikanso kwa iyo. Chifukwa chake, ndikayamba kutentha m'thupi lathu, zosintha zina zimachitika. Chapakatikati, pomvera kuyitanidwa kwa chilengedwe, endocrine ndi gland glands zimayamba kugwira ntchito kwambiri.

Mofananamo mwa onse amuna ndi akazi, mulingo wa dihydrotestosterone, womwe umachokera ku testosterone ya abambo wamwamuna umakwera. Mu thupi lachikazi, timadzi timeneti timakhala ndi gawo lofunikira, pakupanga gawo la estrogen. Ndi dihydrotestosterone yomwe imagwiritsa ntchito mawonekedwe a tsitsi, ndikupangitsa kuti ma dystrophy awo, omwe, amathandizira kuchepa kwa tsitsi.

Si chinsinsi kuti nthawi yamasika, azimayi ambiri (osati azimayi okha) amayesetsa kukhala ndi nthawi "yokonzekera" chilimwe. Kuti achepetse kulemera kwakwanthawi kwakanthawi, azimayi ali okonzeka kudzidyetsa okha ndikukhala pachakudya cha mono, chomwe, mwatsoka, samangochotsa kuchuluka kosafunikira, komanso kuwononga thupi zomwe zimafunikira kwambiri.

Kuperewera kwa mapuloteni, calcium, magnesium, zinc, komanso ma acid acofunikira ndizodzaza ndi mavuto ndi mawonekedwe. Ngati mungazindikire kuti pakatha milungu ingapo ya zakudya zolimbitsa thupi, osati tsitsi lokha, komanso misomali ndi khungu zayamba kufooka, ndiye nthawi yoti mupendenso malingaliro anu pazakudya. Ndipo muyenera kuthana ndi kutenthedwa nthawi yachisanu, kukulitsa kuchuluka kwa zochita zolimbitsa thupi, osati kuzunza thupi lotopa kale.

Masika ndi yophukira mwachikhalidwe zimatsatana ndi kuchepa kwa vitamini. Chifukwa chake, kuperewera kwa vitamini A kumatha kuyambitsa tsitsi komanso kuwuma kwa tsitsi, ndipo Vitamini C umagwira gawo lofunikira mu ziwiya zamkati. Komanso musaiwale za othandizira ochokera pagulu lalikulu B, kusowa kwake komwe kumawopseza mndandanda wonse wa matenda osasangalatsa komanso owopsa.

Zomwe zimayambitsa kuchepa kwa tsitsi kumapeto kwa masika

• Kutha,
• nthawi yobereka
• Kusintha kwakukuru mu nyengo nyengo,
• kumwa mankhwala "olemera", makamaka maantibayotiki (werengani zotsatira zoyipa),
• Tsitsi limayamba kutha masabata angapo (ndipo nthawi zina miyezi) litatha kupsinjika, nthawi zina limatha kusokonezedwa ndi kutayika kwakanthawi.
• Hypothermia wokhazikika nthawi yozizira.

Momwe mungathandizire "kutsika" kwa tsitsi kuchokera ku mayitanidwe a kasupe?

Choyamba muyenera kupita ku chowonadi. Ngati mulungamitsa onse "akuwakayikira", muyenera kufunafuna chithandizo cha trichologist yemwe angakupatseni chithandizo choyenera.

Komabe, ngati kuchepa kwa tsitsi kwakanthawi kumachitika, komwe kumakhala koyambirira kwa amuna ndi akazi, ndikofunikira kuyang'anira chisamaliro.

1. Musagwiritse ntchito molakwika kusamba: Mu nthawi ya masika muyenera kusamba tsitsi lanu mopitilira 2 kawiri pa sabata kuti muthandize gwero la sebaceous kutulutsa ntchito.
2. Sankhani shampoos zochokera kuzinthu zopanda chilengedwe zomwe zimapangitsa kuti tsitsi lisungunuke.
   Mzere waluso wa ALERANA ® umaphatikizapo Shampoo Yopatsa Thanzi, yokonzedwa kuti isamalire yofowoka komanso yokhala ndi vuto lothawa tsitsi. Lili ndi zinthu zachilengedwe zomwe zimakulitsa kusintha magazi zomwe zimathandizanso kuchuluka kwa magazi, komanso mapuloteni omwe amabwezeretsa kapangidwe ka tsitsi. Kugwiritsa ntchito zodzikongoletsera pafupipafupi kumachepetsa kwambiri kuwonongeka kwa tsitsi mwa abambo ndi amayi kumapeto.
3. Phatikizani tsitsi lanu pang'ono, musang'ambe mwachangu ndipo musagwiritse zisa zachitsulo. Ndikwabwino kusankha zitunda ndi mano osowa opangidwa ndi mtengo.
4. Phatikizani zakudya zamasamba ndi zipatso, idyani zamasamba ambiri komanso saladi. Patebulopo pazikhala kuchuluka kwa mapuloteni (pafupifupi 1 g pa 1 makilogalamu), komanso zakudya zokhala ndi mafuta ochulukirapo a polyunsaturated.
5. Kamodzi pa sabata, pangani maski opatsa thanzi kwa tsitsi ndi khungu, ndipo mukatsuka aliyense, gwiritsani ntchito mafuta ochapira. Zotsirizirazi ziyenera kugwiritsidwa ntchito pokhapokha pa maupangiri kupewa mafuta ochulukirapo pamizu.
6. Kukhala kofunikira kupukuta tsitsi lanu ndi ma decoctions azitsamba azitsamba. Chifukwa chake, maluwa a chamomile opangidwa ndi madzi otentha amachepetsa khungu ndipo amafewetsa khungu, ndipo msuzi wachikuda udaganiziridwa kuti ndiye wothandizira wamkulu pomenyera mphete zamphamvu ndi zowondera.

Kusamalira moyenera komanso kuthana ndi thanzi kumakupatsani mwayi wokuiwalani za vuto lothothoka tsitsi, ngakhale kumapeto kwa chaka.

Komabe, kumbukirani kuti kutayika kwambiri kwa ma curls kumatha kuonetsa matenda oopsa. Tsitsi likapanda kuchepa ngakhale kumalizira, muyenera kufunsa dokotala.