Mkazi aliyense amalota tsitsi lalitali. Tinaganiza zogawana njira zotchuka kwambiri ndikupereka malingaliro omwe angakuthandizeni kukulitsa lunda m'chiuno.
Ambiri omwe ali ndi tsitsi lalitali amalimbikitsa kupaka nicotinic acid tsiku lililonse kwa mwezi umodzi, womwe tidalemba pano.
Njira zoterezi ndizothandiza osapitilira kamodzi pa miyezi inayi.
Mutha kugula nicotinic acid ku pharmacy iliyonse pamtengo wotsika mtengo.
Ena amasokonezedwa ndi dzina la mankhwalawa. Komabe, sizikugwirizana ndi kusuta.
Niacin alibe vuto lililonse ndipo amalimbikitsa kukula kwa tsitsi ndikuchotsa dandruff.
Masks a ufa wa mpiru angakuthandizeni kukula tsitsi lanu masentimita pang'ono. Kuti muchite izi, ufa wa mpiru umasungunulidwa ndi madzi kupita ku malo amadzimadzi, omwe amapakidwa pang'onopang'ono kumizu ndikusiyidwa pamutu kwakanthawi, koma osapitirira ola limodzi.
Mutha kuwonjezera uchi, dzira la mazira, mafuta ofunikira komanso masamba pamasakaniza. Kusankhidwa kwa mankhwala ena owonjezera kumadalira mtundu wa tsitsi.
Kugwiritsa ntchito mafuta a azitona kapena a castor kumalimbikitsa kukula kwa tsitsi. Muyenera kuyika mankhwalawo kutalika konse kwa zingwezo, kuphatikiza Mizu yake isanadutse kwa masiku 30. Pakupita mwezi umodzi simudzazindikira ma curls anu. Sadzakhala motalikirapo, komanso amakula.
Ngati mulibe nthawi yodikirira zotsatira zake, ndipo mukufuna kukhala ndi ma curls azitali tsopano, tikulimbikitsani kupanga tsitsi lowonjezera. Uwu ndi njira yabwino yopangira tsitsi labwino pamaulendo apadera monga maukwati, kumaliza maphunziro, mapwando, ndi zina zambiri.
Monga njira yowonjezeramu pakukula kwa tsitsi, mankhwala a vitamini agwiritsidwa ntchito bwino. Zakudya ziyenera kuphatikizapo:
- Mavitamini a B, makamaka, biotin, omwe amathandiza kuti tsitsi lisawonongeke.
Inositol imapezeka mu zipatso monga vwende ndi malalanje, komanso mumbewu ndi walnuts.- Vitamini C, yemwe amalimbitsa chitetezo chathupi komanso kukonza magazi.
- Vitamini E, yemwe amadziwika kuti ndi chimodzi mwazinthu zofunika kwambiri za ubweya wathanzi.
- Ma coenzymes ndi mavitamini a gulu A, omwe ali ndi phindu pamapangidwe a magazi ndi magwiridwe antchito a tsitsi.
Inositol imapezeka mu zipatso monga vwende ndi malalanje, komanso mumbewu ndi walnuts.Mutha kuphunzira zambiri za mavitamini ofunikira pakukula kwa tsitsi kuyambira gawoli.
Monga nkhope, khungu limafunikira kuyeretsa kozama. Izi zimalimbikitsa kukonzanso kwa maselo ndi kupezeka kwa mpweya. Zotsatira zake, magazi abwinobwino amapita ku follicle amatsimikizika ndikukula kwa tsitsi kumakulitsidwa.
Kukula kwa tsitsi kumadalira kwambiri thanzi labwino. Zakudya ziyenera kusiyidwa. Amayi omwe akufuna kukulitsa kuluka kwa zidendene zawo amafunika kuphatikiza zakudya za mapuloteni muzakudya zawo: nsomba, nyama, mtedza, tchizi choko ndi mkaka.
Ma stylists abwino kwambiri amati ndikofunikira kugwiritsa ntchito zodzikongoletsera zomwe sizimangokhudza kukongola kwa tsitsi, komanso mkhalidwe wa khungu.
Mu zida za mkazi aliyense sayenera kukhala shampu wokhazikika, komanso mawonekedwe, chigoba, chitetezo chamthupi ndi ma vibiri a maupangiri.
Pakusamba, akatswiri amalimbikitsa kupaka minofu ya scalp kuyambitsa anyezi. Ndikofunika kugwiritsa ntchito tsitsi lopotera pang'ono momwe mungathere kuti musapitirire ma curls.
Malangizo opangira kusintha tsitsi ndikusawononge ma follicles
- Tengani mavitamini ndi michere tsiku lililonse.
- Osakoka tsitsi molimba ndi ma tsitsi ndi zingwe zotanuka.
- Pofuna kuti musawononge ma follicles a tsitsi, musamayike ndi kuphatikiza mutu wanu motalika kwambiri. Chezani nthawi yochulukirapo pa tsitsi kuti ndikwanira kapangidwe ka tsitsi, kenanso.
- Gulani zisa ndi maburashi atsitsi popanda mano a pulasitiki kapena zitsulo. Popeza mano awa amawaza tsitsi, zomwe sizofunikanso kwa ife.
- Osadumphadumpha pakugulitsa zinthu zosamalira tsitsi, ziyenera kukhala zapamwamba nthawi zonse. Monga ma shampoos otsika mtengo kwambiri, masks, ma conditioner, ndi zina zambiri. ili ndi zinthu zovulaza komanso zankhanza monga ammonium sulfate, zomwe zimaphwetsa scalp, zimapangitsa tsitsi kukhala lolimba komanso kuwononga mafoloko.
Zokwanira bwino posamalira tsitsi. Tsopano tiyeni tikambe za momwe tingathandizire kukula kwa tsitsi. Kuti muchite izi, mutha kuchita kugula zinthu zotsika mtengo ndikugwiritsa ntchito maski akale komanso odalirika opanga tsitsi lanu. Zambiri zakuti ndikugwiritsa ntchito masks achilengedwe, mutha kukula tsitsi ndi masentimita 10 mkati mwa miyezi iwiri. Ndipo nthawi yomweyo adzakhalabe okhuthala komanso okongola. Zambiri mwa masks izi zimaphatikizapo zinthu zina zomwe zimayambitsa kukwiya kwakanthawi, mwachitsanzo, mpiru, anyezi, tsabola ndi uchi. Kumva kutentha kumawonekera kuchokera kwa iwo, koma kufalikira kwa mutu kumayenda bwino, omwe ndi aulesi amadzuka ndikuzimitsa tsitsi. M'milungu iwiri yoyambirira mukatha kugwiritsa ntchito maski zochokera anyezi, uchi, tsabola ndi mpiru, tsitsilo limayamba kugwa, kenako limalimbikitsidwa ndikukula msanga.
Maphikidwe a kukula kwa tsitsi
Mustard Mask.
Maski iyi ndi yabwino kwa tsitsi lamafuta, komanso imathandizira kukula kwa tsitsi. Pokonzekera, tengani supuni ziwiri za shuga, 2 tbsp. supuni ya masamba mafuta, 1 yolk ndi 2 tbsp. supuni ya mpiru. Kenako sakanizani zonse bwino, onjezani 2 tbsp. supuni ya madzi otentha, sakanizani kachiwiri ndipo chigoba chakonzeka. Yang'anani! Chigoba chimaphwa tsitsi, ngati mukuopa tsitsi lowuma, mutha kuwapaka mafuta otentha. Chifukwa chake, ikani chigoba chotsirizidwa ndikudula mutu, kenako ndikulunga mutu wanu mu thumba la pulasitiki, kenako thaulo. Gwiritsani chigoba kwa mphindi 15-30, ndiye muzimutsuka ndi madzi ofunda ndi shampu. Kwa tsitsi lopaka mafuta, chigoba cha mpiru ichi chizigwiritsidwa ntchito nthawi 1 m'masiku 5, tsitsi lalitali 1 nthawi sabata, kwa tsitsi lowuma 1 masiku 10. Masks a mpiru amathandizira kukula tsitsi pafupifupi masentimita 3-4 pamwezi.
Maski ochokera kumafuta.
Masks okhala ndi mafuta ndi chinsinsi chakale cha tsitsi lalitali komanso lakuda. Mafuta akamatenthedwa, amatha kulowa mu ubweya wangawo, amachepetsa khungu, chifukwa tsitsilo limayamba kuwala komanso kukula. Pali mafuta ambiri. Koma ndikuwonetsetsa kuti ndiwothandiza: maolivi, burdock, castor ndi ghee. Muthanso kugwiritsa ntchito mafuta ophikira a mpendadzuwa. Kupanga chigoba chotere ndikosavuta. Ingotenthetsani mafutawo ndikuthira pamutu, kenako ndikukulunga mu cellophane, ndikukulunga ndi thaulo, gwiritsani ntchito kwa ola limodzi ndikutsuka ndi madzi kapena opanda shampu.
Chigoba chinanso chabwino, chovuta kwambiri:
Tengani madontho khumi a vitamini A ndi E, sakanizani ndi 2 tbsp. supuni ya azitona ndi mafuta a mandala. Pukusirani izi, ndikuyika tsitsi ndikugwira kwa ola limodzi. Zotsatira za chigoba ichi ndi masentimita 4 a tsitsi lalitali pamwezi. Ndikwabwino kuzichita tsiku lililonse.
Maski ogwiritsa ntchito mafuta ofunikira:
Mafuta ofunikira kuchokera ku lavenda, sage, ylang-ylang, paini, sinamoni ndi rosemary kumalimbikitsa bwino kukula. Tiphike ochepa:
1. Mu theka lamagalasi amafuta amasamba onjezerani madontho awiri a lavenda, madontho awiri a saji, madontho anayi a rosemary, madontho awiri a pine,
2. Onjezerani mafuta ambiri azamasamba ngati madontho awiri a madzi a clove, madontho awiri a paini, madontho anayi a rosemary ndi madontho anayi a sinamoni,
3. Ndiponso, mu 0,5 makapu amafuta a masamba, onjezerani madontho awiri a soseji, madontho awiri a rosemary, dontho limodzi la madzi a mphesa.
Maski okhala ndi uta.
Kabati 1 anyezi, kuwonjezera 1 tbsp. supuni ya uchi, 1 tbsp. spoonful wa cognac, supuni 1 ya mandimu. Sakanizani zonse, kenako yikani tsitsi, ndikulunga mutu ndikudikirira mphindi 30. kapena 1 ora. Zosasangalatsa za chigoba chotere ndikuti anyezi onga mpiru ndi tsabola samakwiyitsa, ndiye kuti chigobacho chimachepetsa khungu. Komanso mutu umanunkhiza ngati uta. Ikani maski kawiri pa sabata, kwa mwezi umodzi.
Masks okhala ndi dimexide.
Kwa iwo omwe alibe mu tank, Dimexidum ndi mankhwala omwe amaperekedwa mu mankhwala. Amagwiritsidwa ntchito ngati amayaka, chifukwa amatha kuthamangitsa kuchira kwawo. Tsopano pali masks ambiri okhala ndi dimexide, koma apa tikambirana awiri okha mwa otchuka kwambiri:
1. Sakanizani ndi supuni 1 ya dimexide supuni 1 ya vitamini A mu mafuta, supuni 1 ya vitamini E m'mafuta, 1 tbsp. supuni ya mafuta a castor, 3 kapena 5 madontho ofunikira mafuta ndi 1 tbsp. supuni ya mafuta owirira,
2. Tengani supuni ziwiri za mandimu, sakanizani ndi supuni ziwiri za dimexide, onjezerani supuni ziwiri za vitamini A mu mafuta ndi supuni ziwiri za vitamini E m'mafuta.
Ikani zigoba ziwiri zilizonse zomwe tafotokozazi pamizu ya tsitsi, ndiye, monga nthawi zonse, wokutani mutu ndi cellophane, kukulani ndi thaulo ndikugwira kwa 1 ola. Mukatha kutsuka tsitsi lanu ndi madzi ofunda. Kutalika kwa chithandizo ndi miyezi iwiri, ndipo muyenera kugwiritsa ntchito chigoba chimodzi 1 pa sabata. Chifukwa chake mutha kukula kuchokera 1 mpaka 2 sentimita pa sabata. Zotsatira zoyipa za masks izi ndizakuti scalp imatha kuwotchedwa ndi dimexide ngati muiphwanya nayo.
Masiku ano, pali maphikidwe ambiri amamaski omwe angakukwanire. Koma, simuyenera kuyesa chilichonse payokha, ndibwino kufunsa katswiri izi zisanachitike.
Zomwe zimakhudza kukula kwa tsitsi - zinthu zazikulu
Choyamba muyenera kusankha, chifukwa chomwe tsitsili limatha kukula msanga kapena pang'onopang'ono. Chofunikira ndi cholowa. Ngati makolo onse ali ndi tsitsi lakuthwa komanso lolimba, ndiye kuti ana ali ndi mwayi wokhala ndi tsitsi lotere. Mphamvu ndi kutsika kwa tsitsi zimatengera komwe mumakhala: m'magawo okhala ndi kotentha ndi kouma, tsitsi limagawika, kusweka, kuwoneka kowuma komanso opanda moyo.
Kusintha kwa mahormoni mthupi musadutsemo mosatalikirana ndi tsitsi lanu. Mwa akazi, kusintha koteroko kumachitika pa nthawi ya pakati komanso pakubala, pamene mukumwa mankhwala, ndikayamba kusintha kwa msambo.
Zizolowezi zoipa monga kulimbitsa tsitsi ndi gulu lolimba la elastic, kugwiritsa ntchito makongoletsedwe pafupipafupi, kuphatikiza kosayenera zitsogozani kuti ngakhale ma curls olimba mwachilengedwe amawonongeka ndipo samawoneka bwino kwambiri.
Kodi ndizotheka kuthamangitsa kukula kwa tsitsi?
Iwo omwe alibe chidwi ndi mawonekedwe awo, kalembedwe ndi mawonekedwe ake amasangalatsidwa ndi momwe kukula tsitsi lalitali. Chithandizo chokha chodabwitsachi sichilipo - kukulitsa ma curls akuyenera kufikiridwa kwathunthu.
Choyamba, muyenera kudziwa zomwe zingayambitse kukula pang'ono komanso mawonekedwe owoneka bwino a tsitsi. Nthawi zambiri, yankho limakhala pakuyenda bwino kwa khungu komanso kusowa kwa zinthu zina ndi mavitamini omwe ndi ofunikira paumoyo. Mutha "kudzutsa" tsitsi lanu ndikupangitsa tsitsi kukhala lolimba komanso lathanzi kunyumba.
Kugwiritsa ntchito shampoos zopanda sulfate
Choyambirira chomwe chikufunika kuwunikiranso kwa iwo omwe akufuna kudziwa momwe tsitsi limakulira ndikugwiritsa ntchito shampoo. Shampoo yopanda ma sulfates, parabens ndi mankhwala ndi njira yabwino kwambiri chifukwa cha mawonekedwe ake achilengedwe. Ma shampoos oterowo a tsitsi samayambitsa kukhumudwitsidwa, kuyeretsa tsitsi pang'ono kuti lisadetsedwe, ndi koyenera pafupifupi anthu onse (kupatula omwe ali ndi vuto lililonse pazamankhwala).
Phindu la ma shampoos opanda sulfate ndizodziwikiratu:
- usaumitse khungu ndi tsitsi,
- menyani nkhondo yolimba, kuyabwa ndi mkwiyo,
- sambani bwino,
- osakhumudwitsa ndi kufooka kwa mababu,
- yoyenera kugwiritsidwa ntchito mutatha kuwongola keratin kapena utoto wa tsitsi,
- sinthani mulingo woyambira wa asidi,
- ntchito kusamba pafupipafupi.
Mtengo wa shampoo yopanda sulfate ikhoza kukhala yokwera kuposa masiku onse. Komabe, ndibwino kugwiritsa ntchito ndalama zambiri kuthandiza tsitsi lanu kuti lizioneka wathanzi kuposa kugwiritsa ntchito zinthu zotsika mtengo komanso kuvutika ndi zotsatirapo zosayenera.
Kuphatikiza pafupipafupi
Maganizo onena za kuphatikiza tsitsi lanu nthawi zambiri amasiyana. Wina akukhulupirira kuti njirayi imapangitsa tsitsilo kukhala locheperako komanso laling'ono, pomwe ena amatsimikizira kuti kupezeka kwa magazi kumutu kumakhala bwino, komwe kumakhudza kukula kwa tsitsi.
Kuphatikiza pafupipafupi kumakhala koopsa pokhapokha ngati kwachitika molakwika. Mwachitsanzo, kusuntha kwamkati ndi mano achitsulo kumapweteketsa tsitsi komanso kumachepetsa mphamvu yake. Kuphatikiza tsitsi lonyowa mukangotsuka sikulinso lingaliro labwino, chifukwa panthawiyi atuluka mosavuta chifukwa cha fragility.
Komabe, kuphatikiza pafupipafupi ndi chisa choyenera komanso panthawi yoyenera kumathandizadi kufalikira kwa magazi, kumathandizira michere kugwiritsira ntchito mizu ndi mawonekedwe a tsitsi.
Zowonjezera zina za kuphatikiza pafupipafupi:
- kuthekera kokongoletsa popanda kumangika,
- mpweya wabwino ndi kuchotsa fumbi,
- malangizo a sebaceous tiziwalo timene timatulutsa.
Kugula chisa choyenera
Chisa chimenecho chiyenera kusankhidwa mogwirizana ndi mtundu wa tsitsi lanu komanso kutalika kwake. Mwachitsanzo, tsitsi lalifupi lamtunduwu limayankha bwino chisa cha chigoba chokhala ndi malembedwe abwino ozungulira osawonongera khungu. Tsitsi lalitali limakhala lophatikizika bwino ndi chisa chamatabwa. Chisa chotere chimatha kuthana ndi tsitsi losasunthika ndipo sichingawononge kapangidwe kake.
Ngati tsitsili ndi lalitali koma loonda, ndipo mwiniwakeyo ali ndi khungu lowonda kwambiri, ndibwino kugula bulashi yopukutira yomwe imalimbitsa masamba a tsitsili ndipo sikutulutsa tsitsi.
Tsitsi lopindika limakhala losangalala kuphatikiza ndi mano omwe amapezeka kutali kwambiri. Ma cloves awa sangawononge kapangidwe ka ma curls ndipo samabweretsa zowawa.
Muyeneranso kupanga kuti ikhale lamulo kuphatikiza tsitsi kuchokera kumalekezero, osati kuchokera kumizu. Malangizo osavuta awa athandizira kupewa magawo ogawika ndi kuwonongeka kwa tsitsi mkati.
Kukana kwauma kuyimitsa tsitsi ndikusilira
Akatswiri amalimbikitsa kusiya kotheratu kugwiritsa ntchito zouma tsitsi, mapira, ndowa, zitsulo ndi zida zina zomwe zimawononga tsitsi. Ngakhale zida zomwe zimateteza matenthedwe zimapangitsa kuti pakhale zochepa, koma zowononga, zomwe zimakhudza kapangidwe ka tsitsi. Njira zonse zamatenthedwe zimakhudzanso tsitsi osati kukula, komanso thanzi lake, ndikusintha ngodya zapamwamba kukhala tsitsi loonda komanso lothina.
Ngati nthawi zina mumafunikira kugwiritsa ntchito tsitsi lopangira tsitsi kapena chitsulo, ndiye osavomerezeka kuti muwayatse mphamvu yonse. Choyamba muyenera kuthira mafuta oteteza ku tsitsi ndikumeta tsitsi ndi manja anu kapena thaulo. Kuumitsa pang'ono pokhapokha kumaloledwa, sikofunikira kuti muwongolere mzimu wowotcha kufikira kununkhira kwa tsitsi lowotcha kutumphuka.
Kugwiritsa ntchito masks
Masks azachipatala owonjezera kutalika kwa tsitsi ndi chida chofunikira kwambiri kwa iwo omwe amaganiza momwe angakulitsire tsitsi mwachangu. Zogulitsa zosiyanasiyana, kuphatikizapo masks, zitha kugulidwa m'masitolo apadera kapena kupangidwa ndi manja anu. Masks okonzeka okonzedwa amapangidwa polingalira mawonekedwe onse a kukula kwa tsitsi, kapangidwe kawo ndi kutengera kwachilengedwe pa iwo.
Musanagwiritse ntchito, muyenera kuwerengera kapangidwe kake ndikusiya zinthu zomwe mankhwala oyipa ndi zowonjezera zilipo. Tiyeneranso kuyang'anira mtundu wa tsitsi lomwe chigoba china chimapangidwira. Pogwiritsa ntchito ndendende momwe imakhalira tsitsi linalake, mutha kukhala ndi chiyembekezo chotsimikiza.
Kutikita minutu
Njira yosangalatsa, yomwe imatha zonse mu salon komanso kunyumba, imathandizira kukula kwa tsitsi ndikupanga mizu yake kukhala yolimba. Kutikita minyewa kumathandizanso minofu ya mutu, yomwe imakulitsa mamvekedwe, kusintha kusintha kwamunthu ndikuyenda bwino.
Zolinga za kutikita mutu:
- kukhathamiritsa kwakukulu kwa michere ndi mankhwala othandizira omwe amagwiritsidwa ntchito pakhungu lisanachitike,
- zotsatira zabwino pakuwonekera tsitsi, ndikuyamba kunyezimira.
- kupewa matenda osiyanasiyana khungu.
Kudzilimbitsa pamutu kumachitika maola awiri musanatsuke ndipo kumachitika ndi manja ofunda mosalala, koma mwamphamvu. Tawulo, kutikita minofu kapena massager kumatha kuthandizira njirayi.
Mavitamini a Kukula
Kuphatikiza pa nsonga izi, mukamakula tsitsi lalitali, ndikulimbikitsidwa kugwiritsa ntchito mavitamini. Amagwira ntchito yofunika kwambiri pakubwezeretsa tsitsi lowonongeka, kulimbitsa kwawo komanso maonekedwe athanzi. Zowonjezera monga ascorbic acid, vitamini D ndi B5, chitsulo ndi zinc zimathandizira kukonzanso maselo amkhungu, kubwezeretsa magazi moyenera ndikwaniritsa tsitsi lililonse ndizofunikira.
Mavitamini onsewa amapezeka muzakudya, kuphatikiza apo, zopangidwa mwakukonzekera zitha kugulidwa ku pharmacy. Pali mavitamini opangidwa mwatsitsi kwa tsitsi, ndipo pali othandizira ena onse omwe amakhala ndi phindu pa thupi lonse.
Zakudya zoyenera
Udindo wofunikira umaseweredwa osati kokha ndi zinthu zakunja, komanso ndi zomwe zimachitika mthupi. Zakudya zabwino ndizofunikira Zowonadi zomwe zidatsekedwa zokhudzana ndi kuopsa kwa maswiti, zakudya zamchere kwambiri, zonunkhira komanso zamafuta, chakudya mwachangu, koloko, zokhwasula-khwasula zimatha kutsutsidwa ndi iwo omwe sangathe kuthana ndi kukhumba kwa zoletsedwa. Koma asungwana omwe amasankha kuchita bwino pakubwezeretsa tsitsi sangathe kunyalanyaza zakudya zoyenera.
Chakudya, chomwe chimakhala ndi zakudya zotsatirazi, thandizani kuthamanga kwa tsitsi:
- nyama ndi nkhuku
- nsomba
- amadyera atsopano
- zopangidwa mkaka
- chimanga
- masamba
- chipatso
- mazira
- mtedza.
Mukakonzanso zakudya zanu motsatira zakudya zoyenera, mutatha sabata limodzi mudzapeza zotsatira zabwino.
Kukana zizolowezi zoipa
Zizolowezi zopanda thanzi monga kusuta fodya komanso kumwa mowa, komanso kukhalanso ndi moyo wamtunduwu, zimasokoneza kukula kwa tsitsi. Mukamasuta, tsitsi limatha msanga, ndipo pofika zaka 50, dazi limayamba. Izi zimachitika chifukwa chophwanya njira za kufalikira kwa mpweya ndi michere m'malonda.
Mowa umaphwanya kagayidwe, chifukwa chake zinthu zambiri zimakulirakulira, ndipo, izi, sizingakhudze tsitsi limayamba kukhala laling'ono, loonda komanso logawanika.
Zothandiza bwanji pakukula kwa tsitsi
Ma shampoos ambiri okukulitsa tsitsi ndi othandizira mwapadera amaperekedwa m'masitolo okongola. Zomwe zimapangidwira ndalamazi zimakhala ndi zinthu zomwe zimathandizira kubwezeretsa magazi ndikupereka kuchuluka koyenera kwa mpweya wozungulira.
Palinso othandizira ofanana ndi kukula kwa tsitsi mu ma ampoules. Muli mavitamini ndi michere, ndipo ntchito ndikugwiritsira ntchito zomwe zimaphatikizidwa kuti mutsitsire tsitsi, munthawi imodzimodziyo ndikupanga kutikita kumutu. Nthawi zambiri, ma ampoules oterewa amagulitsidwa kuchuluka komwe kukufunika kwa 1 kapena 2 miyezi, pambuyo pake ndizosavuta kutsatira kusintha kwa mawonekedwe ndi tsitsi.
Pomaliza
Kukula tsitsi lalitali si ntchito yophweka, koma kutheka ngati mukuyesayesa ndi kuimaliza, muli ndi chidziwitso. Maloto a atsikana ambiri amatha kukwaniritsidwa ngati mumatsatira malangizo omwe ali pamwambapa ndikusamala kulima tsitsi lokongola.
Njira yophatikizidwa imathandizira kukwaniritsa chikhumbo chokhala ndi tsitsi labwino komanso kumawoneka bwino nthawi zonse.
Mayi wa ana awiri. Ndakhala ndikuyendetsa nyumbayi zaka zoposa 7 - iyi ndiye ntchito yanga yayikulu. Ndimakonda kuyesa, ndimayesera njira zosiyanasiyana, njira, njira zomwe zingapangitse moyo wathu kukhala wosavuta, wamakono, wambiri. Ndimakonda banja langa.
