Kodi dandruff amachokera kuti: zoyambitsa, zizindikiro, mitundu yamakanda ndi njira zamankhwala

Dandruff akapezeka mwa mwana (wazaka 10), chithandizo chiyenera kuyamba pambuyo poti wapezeka kale. Dandruff ndi matenda omwe amadziwika ndi mawonekedwe amtundu umodzi pakhungu ndi pamutu. Amawonetsedwa mu mawonekedwe a maselo akufa a kumtunda kwa dermis. Munthawi zina, palibe kusintha komwe kumawonedwa, koma ngati vutolo likuipiraipira, malo omwe adang'ambika alibe nthawi yoti asinthidwe mwachangu.

Kodi ndimomwe zimayambitsa zovuta muubwana?

Popita nthawi, kusuntha kwa mwana kumadziunjikira ndipo vutoli limakulirakulira, popeza kuyang'anitsitsa kosalekeza komanso kucheperachepera kwa tsitsi sizingatengedwe ngati vuto. Zizindikiro zomwe zimaperekedwa zikuwonetsa seborrhea, yomwe imalumikizidwa ndi kuphwanya magwiridwe amtundu wa sebaceous omwe amapezeka pakhungu. Mwa ana, vuto limodzimodzilo limapezeka nthawi zambiri, popeza pausinkhu wa zaka 10 mpaka 11 kumapangidwanso kwamachitidwe ambiri amthupi.

Momwe mungachotsere dandruff? Ndi ziti zomwe zingadziwike? Kodi wodwala ayenera kukumbukira chiyani? Chochita pankhaniyi? Kodi njira zabwino kwambiri zochizira ndi ziti?

Ngati dandruff amapezeka mwa mwana, makolo sayenera kuthamangira kuchipatala kukalandira mankhwala otsatsa bwino. Muyenera kumvetsetsa kuti kuchotsa zonyansa mwa mwana ndizotheka kokha chifukwa cha zomwe zimayambitsa zomwezo, ndikupanga kupatuka kofananako.

Zomwe zimayambitsa kukhumudwa m'thupi la mwana:

kutsegula kwa bowa wa pakhungu,
kagayidwe kachakudya mu thupi la ana,
Matenda omwe adachitika atagwiritsa ntchito zinthu zosamalira anthu ena,

Tiyenera kumvetsetsa kuti bowa wokhala pamutu siziwononga mwana. Nthawi zonse, amadya sebum. Ngati kapangidwe ka mafuta obisika amayamba kusintha ndipo ma bactericidal atayika, ndiye kuti mafangayi amayamba kuchulukirachulukira. Chifukwa cha izi, ana amayamba kumva kuwawa. Wodwala pang'ono amakhala ndi chotupa cha mtundu wina.

Zambiri zimatha kukhudza kayendedwe ka sebum:

Kuphwanya magwiridwe antchito a endocrine dongosolo.
Pa zaka 9 mpaka 10, kukonzanso kwachidwi kwamafuta kumayamba. Seborrhea ikufala kwambiri.
Kupanikizika kosalekeza komanso kutengeka mtima kwambiri.
Matenda am'mimba.
Zakudya zopanda pake (kusowa kwa mavitamini ndi michere).
Anachepetsa chitetezo cha mthupi.
Choyipa.

M'malo mwake, matenda omwe tafotokozawa atha kuonekera pa nthawi iliyonse.

Momwe mungachotsere dandruff?

Makolo ayenera kumvetsetsa kuti pofika zaka 10-11, kukonzanso mahomoni olimbitsa thupi kumayamba m'thupi. Seborrhea ndi zotsatira zachilengedwe pakusintha mu zaka zopatsidwa. Chithandizo chilichonse chimayenera kuyamba ndi zakudya. Akuluakulu amayenera kuwongolera kuchuluka kwa mavitamini ndi michere yomwe wodwala pang'ono amadya.

Madokotala amalangiza kuchepetsa kuchuluka kwa mafuta, zonunkhira komanso mchere wamafuta. Kuphatikiza apo, zidzakhala zofunikira kusiya maswiti omwe amangothamangitsa kukula kwa bowa. Chofunika kwambiri chizikhala zipatso ndi masamba. Ngati kuchuluka kumeneku sikokwanira, madokotala amatipatsa maphunziro owonjezera a ma multivitamini.

Kudziwa zifukwa zikuluzikulu, mutha kuyambitsa zomwe mukufuna.

Mankhwala am'deralo amathandizira kuchotsa dandruff, pokhapokha ngati dokotala wopezekapo anali nawo posankha. Sikuti shampu aliyense angathandize mu matenda enaake. Kusamalidwa kwapadera kuyenera kuchitika mukamam'batiza adakali aang'ono.

Pofuna kuchiritsa vuto la mwana, muyenera kusintha njira zambiri. Mukayamba mankhwala, makolo ayenera kuyang'anira zomwe zimayambitsa vuto lomwe tafotokozazi. Mukapanda kulandira chithandizo chofunikira, matendawo ayamba kuwonongeka, koma izi siziyenera kuloledwa. Mulimonsemo, kudzisamalira nokha pakumwa mankhwala ndi kudzidziwitsa kungangokulitsa mkhalidwe wa wodwalayo tsopano. Kudziwa momwe mungachiritsire dandruff, makolo amatha kusiya kuda nkhawa.

Kodi dandruff

Mankhwala, dandruff amatchedwa seborrhea, kapena seborrheic dermatitis.

Dandruff ndi khungu lakufa la khungu, lomwe limapangidwa mothandizidwa ndi bowa (pitirosporum oval). Nthawi zina, bowa uyu amagwira ntchito yoteteza thupi ndipo amakhala pamutu pa munthu aliyense.

Zinthu zikasintha, bowa amayamba kuchulukana mwachangu komanso mopitilira, zomwe zimapangitsa minofu necrosis. Tiziwalo timene timadzilekanitsa, titatha kuyamwa sebum ndipo timakhala ndi mwayi wambiri pamalowo. Kenako amakanda kumamatira kumbali yoyambira ya tsitsi kenako ndikugwa.

Zoyambitsa Dandruff

Kodi dandruff amachokera kuti ndipo zomwe zimayambitsa mawonekedwe ake ndi funso lomwe anthu ambiri amafunsa. M'malo mwake, pali zifukwa zambiri zonyansa, ndipo onse ndi osiyanasiyana. Chifukwa chake, zovuta zimatha kukhala chifukwa cha:

kagayidwe kachakudya ndikusowa kwa mavitamini m'thupi,
kusakhazikika kwa mahomoni (kugwiritsa ntchito mankhwala a mahomoni, mavuto a endocrine ndi mitsempha, matenda am'mimba),
kufooka chitetezo
mavuto osalekeza, kupsinjika kwamthupi ndi m'malingaliro,
kukanika kwa zotupa za sebaceous,
kukulitsa matenda azakhungu,
pafupipafupi madontho
ntchito masiki kuti apititse patsogolo kukula kwa tsitsi,
kuwuma kwambiri kwa khungu (pambuyo pazinthu zowopsa - zowumitsa tsitsi, chitsulo chopondaponda, chowongolera ndi chisamaliro chosayenera),
zodzikongoletsera zomwe sizikugwirizana ndi mtundu wa tsitsi
nthawi zambiri chifukwa cha zinthu zakunja (nyengo komanso chilengedwe).

Zizindikiro Za Dandruff

Kodi kuuma kumachokera kuti ndipo ndizovuta ziti zomwe zingatsimikizidwe? Chizindikiro choyambirira ndi miyeso yambiri yovuta yomwe ili pafupi ndi scalp komanso pazoyambira kwa curls. Kuyabwa kwambiri ndi chizindikiro cha kusakhazikika. Chilichonse ndichosavuta pano - khungu limapendama, ndiye kuti pali chifukwa chofuna kukanda mutu wanu. Zotsatira zamakutu oterewa, ma flake ochulukirapo amawonekera. Chizindikiro chachitatu chotsimikiza cha kusakhazikika bwino ndi kusowa bwino kwa tsitsi. Ma curls amakhala opanda moyo komanso osagwira ntchito, mwachangu amakhala auve, athyoka ndi kugwa.

Mitundu ya Dandruff

Dandruff imatha kuchitika pazifukwa zosiyanasiyana, komanso imatha kukhala yamitundu yosiyanasiyana.

Zouma. Amadziwika ndi kuuma kwamawonekedwe. Tizilombo tating'onoting'ono tomwe timatuluka pakhungu limatuluka mosavuta pamutu ndikugwa pa tsitsi ndi mapewa. Tsitsi limakhala ndi mawonekedwe osalala komanso malembedwe ogawika.
Mafuta onenepa. Nthawi zambiri amakwiya chifukwa chogwira ntchito kwambiri ndi zotupa za sebaceous. Kukula kwa miyeso ndikulu. Amalumikizana wina ndi mzake m'magulu akulu, omwe, chifukwa cha mafuta, amamatira kwambiri tsitsi ndipo ndizovuta kuchotsa. Mafuta amakwiyitsa mitsempha yamitsempha, amatchinga tiziwalo ta sebaceous ndi thukuta, kotero kuyabwa kumawonedwa. Ndi mtundu uwu wa dandruff, tsitsi limatsika mwamphamvu, limakhala mafuta komanso oyipa.
Tubular dandruff. Masikelo ndi achikasu kapena imvi. Mwanjira, amafanana ndi tubules. Machubu awa amavala tsitsi, zomwe zimapangitsa kuti dandruff ikhale yovuta. Pali kuyabwa kwambiri. Mtundu uwu wa dandruff ukhoza kukhala wamafuta kapena wowuma. Mukhoza kuputa dazi mbali kapena mutu wonse.

Zithandizo za anthu

Funso lomwe limakhala lodetsa nkhawa: Kodi zinthu zoipa zimachokera kuti? Pali njira zingapo zothanirana ndi vuto losasangalatsa ili pogwiritsa ntchito mankhwala azikhalidwe omwe amayesedwa mibadwo.

Burdock amadziwika chifukwa cholimbitsa, kubwezeretsa komanso kuchiritsa. Kugwiritsa ntchito chigoba cha burdock kumathandizira kuthana ndi dandruff okwiyitsa. Mufunika muzu wosankhidwa wa burdock (1 tbsp. Supuni) ndi 1 chikho cha mafuta. Sakanizani onse awiri, kutsanulira mu botolo lagalasi, kutseka chivundikiro ndikuumirira m'malo otentha kwa masiku 15. Opaka m'mizu ya tsitsi, dikirani ola limodzi ndikutsuka ndi shampu.
Nettle ndi chomera chabwino kwambiri chodana ndi zotupa komanso antiseptic. Pogwiritsa ntchito mawonekedwe a nettle, simungathe kuthetsa dandruff, komanso mphamvu ya tsitsi lanu komanso zofewa. Tengani supuni zisanu zamasamba atsopano a nettle ndi supuni ziwiri za masamba owuma a chomera. Muyenera kuthira zonsezi ndi kapu ya madzi otentha ndikusamba mumadzi osamba kwa mphindi 12. Sanjani msuzi, kuziziritsa pang'ono ndi kusisita musanatsuke tsitsi lanu, ndikugwiritsanso ntchito mukatha kutsuka ngati chowongoletsera mpweya.
Njira ina yozikidwa pazomera. Zithandiza kuiwalako za funso loti dandruff amachokera kuti komanso momwe angapangitsire tsitsi kukhala lolimba. Ndikofunikira kusakaniza mafuta awa: mandimu, peppermint, mule, chamomile, mtengo wa tiyi muyeso wofanana. Mutha kugwiritsa ntchito mankhwala ena, chinthu chachikulu ndikuti ali oyenera pazinthu zawo zovuta. Mavuto osakanikirana a mafuta amachiritso amayenera kupukutidwa mumkhalamo mpaka kumizidwa kwathunthu. Pambuyo pa mphindi 60-80, sambani tsitsi lanu. Njira imeneyi ingagwiritsidwe ntchito katatu pa sabata.
Maski a bulauni mkate. Ponda mkate umodzi ndikuthira madzi otentha. Mayo utakhazikika, yambani kupaka m'mutu. Zilowani tsitsi lanu kwa mphindi 5 ndikutsuka ndi madzi ozizira. Ichi ndi chinthu chopanda thanzi chopanda thanzi chomwe chingagwiritsidwe ntchito chabe kulimbikitsa ma curls.
Chigoba cha mazira a nkhuku. Tengani dzira limodzi ndikumenya ndi whisk mpaka thovu. Thirani muyeso yofanana ndi mkaka wothira mkaka (kefir kapena yogati). Zotsatira zosakanikirana zimayenera kusakanikirana bwino ndi kuzikulunga ndi khungu. Pukuta tsitsi ndi filimu ndikukulunga ndi thaulo. Pambuyo pa ola limodzi, muzitsuka ndi madzi opanda shampu. Simungathe kuyika chigoba choposera katatu m'masiku 7.

Tinakudziwitsani zithandizo zisanu zothandiza kwambiri komanso zodziwika bwino polimbana ndi dandruff. Zonsezi cholinga chake ndi kuchotsa zizindikiro zosasangalatsa. Komabe, musaiwale kuti chithandizo cha mankhwala wowerengeka sichingathandize nthawi zonse kuthana ndi vutoli. Wodwala aliyense ali ndi chilichonse payekha - kuchokera kuzizindikiro mpaka kuzunzika. Chifukwa chake, ndikofunikira kufunsa katswiri musanadzipange nokha.

Momwe mungathandizire kuchira

Ngati mukumwa mankhwalawa, zilibe kanthu - pazokha kapena monga mwauzidwa ndi dokotala, muyenera kutsatira malamulo ena. Zikuthandizani kupewa zovuta ndikukupulumutsani ku vuto lokhumudwitsa, ndi yankho labwino lomwe simudzafunikiranso kuti mudzifunse kuti vuto limachokera kuti.

Izi ndi mfundo zosavuta:

Palibe chifukwa muyenera kukanda ndi kumeta mutu wanu. Matenda omwe amakhumudwitsa amatha kulowa chovalacho.
Ndikwabwino kugwiritsa ntchito chipeso chofewa chopanda zitsulo.
Lolani tsitsilo lipumule ku chowumitsira tsitsi, kupindika chitsulo, kuwongolera ndi kupanga.
Ndikofunika kutsuka tsitsi lanu ndi shampoo yochiritsa yoyenera ndikusankha zinthu zomwe zili ndi mowa, chifukwa zimayowanso khungu lanu.
Phatikizani zakudya zopatsa thanzi, zipatso ndi ndiwo zamasamba, komanso mavitamini pazakudya zanu. Yesetsani kudziletsa kuti muchepetse mowa, wokazinga, mchere komanso kusuta. Zakudya zoyenera zimachepetsa kagayidwe, kamene kamakhudza kwambiri machiritso.

Malamulo akuluakulu a kupewa dandruff

Bowa wa seborrheic ndichinthu chosasangalatsa kwambiri. Pofuna kuti musafunsenso pambuyo pa chithandizo chamankhwala komwe dandruff amachokera, munthu ayenera kudziwa za njira zopewera.

Mwina upangiri wofunikira kwambiri ndikuyesa kuchita njira zodzikongoletsera mosamala komanso mopanda kukopa. Ngakhale akupangidwa, ngakhale mousse wopanda vuto lililonse kapena kutsitsi la tsitsi lili ndi mankhwala oyipa. Kugwiritsidwa ntchito kosalekeza kwa zinthu zoterezi kumavulaza tsitsi. Amakhala ofooka, opsinjika komanso osakhazikika.

Ndikofunika kutsuka tsitsi lanu ngati likufunika. Sitikulimbikitsidwa kuti tichite izi pafupipafupi, popeza mafuta achilengedwe ochokera kumutu amayeretsedwa. Koma simukuyenera kuyenda ndi tsitsi lakuda kwa nthawi yayitali. Njira zaukhondo pa tsitsi labwino nthawi zambiri zimachitika kawiri pa sabata.

Mkhalidwe wina wotsuka tsitsi lanu: madziwo ayenera kukhala otentha. Chifukwa cha madzi otentha kwambiri kapena achisanu, khungu limayamba kusweka.

Muyenera kuphatikiza tsitsi lanu mosamala komanso mosamala. Tikukulangizani kuti muyambe kugwiritsa ntchito burashi yapadera yopopera, yomwe ingakhale yothandiza pakuchulukana kwa magazi.

Kutsatira malamulo osavuta awa a kupewa, simudzakhalanso mukudandaula kuti dandruff amachokera kuti.

Dandruff ndichinthu chosasangalatsa kwambiri chomwe chitha kupezeka munthu wazaka zilizonse komanso tsitsi la mtundu uliwonse. Tikukhulupirira kuti zolemba zathu zinali zothandiza kwa inu, ndipo tsopano mukudziwa za zomwe zimayambitsa zovuta komanso njira zokuthana nazo.

Zoyambitsa zazikulu zamisala pamutu

Ndikofunikira kupatula mitundu iwiri ya dandruff. Yoyamba mwa nthendayi ndi nthenda ya fungal pakhungu lake. Mycosis yamtunduwu ndiyosowa. Ndi dokotala yekhayo amene angamuchiritse. Imafalikira kudzera kukhudzana (pogwiritsa ntchito zisa, matawulo, ndi zina). Kuyesera kukonza vutoli palokha sikulimbikitsidwa.

Mtundu wachiwiri wa dandruff ndimachitika nthawi ndi nthawi zomwe sizimabweretsa chisokonezo chambiri. Zimaphatikizidwa ndi zovuta zama metabolic, mphamvu zakunja kapena kuwonongeka kwa scalp. Mtunduwu umathetsedwa mosavuta kunyumba. Imapezeka nthawi zambiri.

Mutu wodetsedwa

Ayenera kudziwa abambo ndi amayi

Zomwe zimayambitsa zovuta mwa amuna ndi akazi ndi motere:

Matenda a Metabolic,
Kupsinjika
Zakudya zovuta, kuperewera kwa zakudya m'thupi,
Kuphwanya m'mimba,
Kuperewera kwa mavitamini ndi michere,
Kuphwanya malamulo okhudza tsitsi komanso khungu.
Kuyanika khungu (mankhwala - othandizira kapena owoneka - ndi ometa tsitsi),
Kusankha kolakwika kwa zinthu zosamalira,
Kusankha kolakwika kwa zisa, ma tsitsi,
Kugwiritsa ntchito molakwika mafayilo.

Mitundu iwiri ya dandruff imadziwika. Maonekedwe a chimodzi kapena china cha iwo chimatengera mawonekedwe a sebaceous secretion a scalp. Ngati sebum ili yofooka ndipo tsitsi lili louma, ndiye kuti kuuma kumavuta. Ngati tsitsi ndi mafuta, ndiye kuti mafuta. Koma si kawirikawiri, ndipo mosemphanitsa.

Mtundu woyamba umawoneka ngati ufa wabwino, masikelo ndi ochepa kwambiri, chifukwa nthawi zina samadziwika kwa nthawi yayitali. Kutulutsa kumachitika m'mutu wonse pansi pa tsitsi, mwa njira ina yopatula kapena kumakhazikitsidwa kutsogolo ndi parietal lobe.

Mafuta amadziwika ndi miyeso yayikulu. Amadzaza ndi sebum, chifukwa chake, amamatira limodzi ndikukhalabe kutsitsi. Imayendetsedwa ndi kuyabwa, tsitsi lochuluka. Ndizowonekera kwambiri, chifukwa chithandizo chimayamba kale.

Magulu owopsa

Kwa dandruff, monga matenda aliwonse, pali magulu omwe ali pachiwopsezo. Amakhala ndi anthu omwe amakonda kuzunzika kuposa ena. Ayenera kusamala kwambiri ndikuchita zinthu zopewa kuyambika kwa matendawa.

Amuna amakonda kwambiri kuposa akazi, makamaka mafuta. Izi ndichifukwa choti zofunikira zazimuna zimatulutsa mafuta ochulukirapo kuposa achikazi,
Mafuta amchere, tsitsi la mafuta ndi chizindikiro kuti mwayi wa kutsitsimuka wawonjezeka,

Tsitsi lamafuta ndimagulu owopsa pachiwonetsero chabwino cha dandruff.

Omwe amakhala ndi zizolowezi zoyipa amalimbikitsa mwayi wovuta, chifukwa kuledzera komanso kusuta kumatha kusokoneza kagayidwe kachakudya ndikusokoneza kuchuluka kwa zinthu zina mthupi, zomwe zimakhudzanso tsitsi.
Zaka zodziwika bwino kwambiri kuyambira paubwana mpaka zaka 40. Izi ndichifukwa chopanga mahomoni mthupi. Komabe, ngati anali asanakwanitse zaka 40, ndiye kuti zitha kuoneka pambuyo pa m'badwo uno.
Nthawi zambiri pamakhala zovuta kuchokera kumitsempha, ndikuchepa kwa chitetezo chokwanira. Pankhaniyi, iwo omwe akumana ndi mavuto ambiri, kukhumudwa, ndi zina zambiri, ali pachiwopsezo.

Mwambiri, ndizofala kwambiri mwa abambo. Zomwe zimayambitsa kuvuta kwa abambo nthawi zambiri ndizofanana ndi akazi. Komabe, amuna amakhala opsinjika. Nthawi zambiri, ukhondo wocheperako. Ndipo ena sanyalanyaza kugwiritsa ntchito chipeso cha wina.

Chizindikiro choyamba cha kusakhazikika komwe odwala amazindikira nthawi zambiri chimakhalapo ndi zikopa zazing'ono pakhungu kapena pazovala. Nthawi zina, kuyabwa ndi kuwuma kwakuthwa kwa khungu kumawonedwa. Nthawi zina, mu gawo la mutu (wauma, wokhala ndi masikelo ochepa kwambiri) ndiye chizolowezi kwa munthu.

Matendawa amatha kuyamba ndi kuyabwa. Ngati, pogwiritsa ntchito njira zamtundu waukhondo komanso zopangira ukhondo, kuyabwa kwambiri kumawonekera, komwe kumakulirakulira ndikusintha zodzoladzola, ndibwino kuonana ndi dokotala kuti muchepetse kukula kwa matendawa.

Samalirani thanzi lanu ndi tsitsi lanu!

Okhazikika mwa amuna, ngakhale ali ndi zifukwa zofanana ndi akazi, amayenera kuchitiridwa mosiyanasiyana. Izi ndichifukwa cha machitidwe achimuna.

Zomwe zimayambitsa zovuta kwambiri ndi:

Fungus Pityrosporum ovale. Pali tizilombo tambiri pakumeta. Koma onse alibe vuto lililonse mpaka malo abwino oti ena awonjezeke. Fangayi imayamba kukula kwambiri pakakhala mtundu wina wa vuto m'matumbo a sebaceous. Ngati ayamba kutulutsa sebum yochulukirapo, ndiye kuti dandruff imakhala yachikasu, ndipo ngati dandruff yaying'ono kwambiri, m'malo mwake, ndi yoyera komanso yowuma.
Kusokonezeka kwa mahormoni. Ngakhale kwambiri akazi okonzekera bwino Nthawi “zowopsa” kwambiri chifukwa cha zovuta ndiye nthawi yomwe muli ndi bere, kuyamwitsa komanso kusamba. Amuna amakhala ndiunyamata, pomwe ziphuphu ndi ziphuphu zimawonekera pamaso pa achinyamata chifukwa cha "sebum" yowonjezera pa nkhope zawo. Pakadali pano, mahomoni "ofala" amatha kupangitsanso mawonekedwe a seborrhea.
Zakudya zopanda vuto zimayambitsa matenda ambiri, ndipo seborrhea ndiwonso. Kusuta, mafuta, ufa, yokazinga, okoma - onsewa ndi adani a khungu labwino. Chifukwa chake, muyenera kudzipatula pakugwiritsa ntchito zakudya zotere ndikuyesera "kutsamira" mavitamini ndi mchere.
Zakudya zoyipa. Ngati mungaganize zoyamba kuchepetsa thupi panokha, popanda kufunsa dokotala, ndiye kuti mutha kukhala ndi vuto la metabolic, lomwe ndi chifukwa chinanso chakuwonekera kwa zovuta.
Kupsinjika ndi kugwira ntchito kwambiri. Kupsinjika kwanthawi yayitali, matenda amitsempha, thanzi loipa, kugona kwambiri, kupsinjika kwanthawi yayitali - zonsezi zimachepetsa kugwira ntchito kwa chitetezo chathupi. Ndipo chitetezo chofooka komanso minyewa yamthupi nthawi zonse zimathandizira kuwonekera kwa mitundu yosiyanasiyana yosasangalatsa yazodwala. Dandruff akhoza kukhala m'modzi wa iwo. (Werengani momwe mungathanirane ndi kukhumudwa komanso ndulu.)

Ngati seborrhea yakhala mnzanu m'moyo wanu, musakhale ndi chiyembekezo kuti iyoyomwe idzasowa mosayembekezereka monga momwe zidawonekera. Kuti kukhala mkazi wokongola, pezani njira zothetsera dandruff, (werengani za njira zochizira khungu,, pangani masks ndikulipira thanzi lanu lathanzi komanso zamaganizidwe, momwe mkhalidwe wamalonda umadalira.

Timalimbikitsa kuwerenga:

Lingaliro ndi mitundu ya seborrheic dermatitis

Seborrhea, yomwe imadziwika kuti dandruff, sichina koma mawonekedwe a khungu la keratinized okhudzidwa ndi mtundu wapadera wa bowa. Tizilombo timeneti timatha kukhala ndi moyo komanso kuchulukana makamaka pakhungu. Kusenda nthawi zambiri kumayendera limodzi ndi kuyabwa kwambiri.

Kodi mukudziwa kuti nthawi zina dandruff si fungal? Matenda ena a pakhungu amatha kuyambitsa:

Kuphatikiza apo, mawonekedwe a dandruff akhoza kukhala osagwirizana ndi shampoo yatsopano kapena chigoba cha tsitsi. Pano, posankha chithandizo, kufunsa kwa dokotala ndikofunikira.

Pali mitundu ingapo ya seborrheic dermatitis, kutengera mawonekedwe ake mawonekedwe:

Mafuta a seborrhea amawonedwa mwa anthu omwe ali ndi secretion ya sebum, i.e. ndi mafuta, khungu loyera la thupi. Zikopa zazikuluzikulu pamenepa zimadzaza ndi mafuta omwe amatulutsidwa ndi khungu, lomwe limawapangitsa "kumamatira" kutsitsi ndi zovala mosavuta. Kuphatikiza nawo tsitsi kumakhala kovuta. Omwe amapezeka pafupipafupi ndi milingo yamtunduwu wa seborrheic dermatitis ndi:

ma comedones akuda odzaza ndi sebum,
atheromas (ma cysts a sebaceous glands).

Chosasangalatsa kwambiri ndi mafuta amtundu wa dandruff ndikuti tsitsili limapeza gloss yosasangalatsa, limakhazikika, kumamatirana, kutaya voliyumu, malekezero awo amagawanika kwambiri. Amatha kukhala odetsedwa ngakhale ndi shampooing pafupipafupi.

Mtundu wouma wa seborrhea umawonedwa ndimapangidwe obisika a sebum. Apa miyeso ndi yaying'ono kwambiri poyerekeza ndi mafuta a seborrhea, nthawi zina amafanana ndi ufa oyera, ufa kapena fumbi. Kwambiri, amadwala chifukwa chouma:

Ndizothekanso kuoneka ngati zotupa za khungu kumadera ena (dera lakanthawi, etc.)

LAPANI ZOTSATIRA!

Kuti muthane mwachangu ndi mawanga akuda, ziphuphu ndi ziphuphu, komanso kukonzanso khungu lanu, tikukulimbikitsani kuti muzidziwitsa chida chothandiza ichi .

Mtundu wophatikizidwa ndiwo "wonyenga kwambiri". M'madera ena, kupanga mafuta kumachulukitsidwa, pomwe kwina kumachepetsedwa. Ndizovuta kwambiri kupeza zinthu zoyenera zopa khungu la khungu lotere.

Zoyambitsa zazikulu za dandruff

Mwa zina mwazinthu zoyambitsa mawonekedwe a seborrheic dermatitis, madokotala amati:

Kusamalidwa bwino kwa tsitsi (shampoos ndi masks ndi kuyanika komwe sikikugwirizana ndi mtundu wa khungu, tsitsi, ndi zina).
kuphwanya kagayidwe kachakudya mu thupi,
matenda am'mimba omwe amachepetsa chimbudzi cha chakudya komanso mayamwidwe azakudya,
matenda a endocrine
kusowa kwambiri kwa mavitamini ndi mchere,
kufooketsa chitetezo chokwanira,
hypothermia wa scalp (kukana kwa mutu m'mutu nthawi yozizira),
chibadwa
kupsinjika, mantha,
zopitilira muyeso (mwathupi, m'malingaliro), ndi zina.

Kodi mumadziwa kuti mafangasi oyambitsa kubisala amatha kupezeka m'thupi la munthu kuyambira tsiku lomwe anabadwa?

Kwa nthawi yayitali, tizilombo tating'onoting'ono timatha kukhalabe "ogona", koma chilichonse mwazomwezi chimatha kuyambitsa ma cell a pathogenic, ndipo seborrhea imayamba kupita patsogolo.

Kuchuluka kwa "mamba" oyera kukukulira, kuwonjezera pa izi, kuyabwa kwambiri kumapangitsa munthu kuphatikiza khungu lake pafupi ndi magazi. Ndipo izi zimabweretsa kuwoneka kwa mabala ndi zilonda zazing'ono.

Zolinga ndi njira zomwe tingagwiritsire ntchito mankhwalawa

"Zoyala" zoyera zokhala ndi seborrhea zimatha kutsitsidwa, koma sizitanthauza kuti mamba atsopano amapezeka. Zingakhale zolondola kwambiri kuchotsera gwero lake - mafangayi, komanso kulimbitsa chitetezo cha mthupi komanso kuthetsa kutembenukiranso.

Madokotala, monga lamulo, amaphatikiza kukonzekera kwa antifungal kwa scalp (shampoos, balms) munthawi yamankhwala:

kutengera zinc
zomwe zili ndi hydropyridone, ichthyol ndi othandizira kutengera iwo,
ndi selenium disulfide,
phula lachipatala, etc.

Monga njira yamankhwala othandizira, mankhwalawa a keratolytic ndi mitundu yamaapangidwe a salicylic acid angagwiritsidwe ntchito.

Pakakhala vuto lalikulu, ndizoletsedwa:

ikani mankhwala omwe ali ndi zakumwa zoledzeretsa (zimawuma khungu kwambiri ndikuyambitsa mapangidwe othamanga),
gwiritsani ntchito chemistry yamphamvu (mukamayatsa, kutsuka, tsitsi lopotana),
gwiritsani zisa zachitsulo (chiopsezo kwambiri cha kuwonongeka kwa khungu).

Mankhwala ochizira matenda a seborrhea

Kodi mankhwala achikhalidwe angathandize ndi zovuta kwambiri? Inde, pali njira zambiri zochizira seborrhea potengera zakudya ndi zitsamba zosavuta.

Choyamba, tiyeni tiwone momwe mungatsitsire tsitsi lanu ndi seborrhea, ngati simungathe kupeza shampu wabwino nokha. Ochiritsa amchikhalidwe akutsatira sopo:

Sopo tikulimbikitsidwa kuti mugwiritse ntchito nthawi 1 m'masiku 7 mpaka 7, kuti tsitsi liwonongeke. Baramuyo ndi grated, kenako tchipisi totsatira timasungunuka m'madzi ofunda. Sopo yochapira imakhala ndi mafuta acids omwe amasintha zakudya zamthupi ndikulimbitsa mawonekedwe a tsitsi.

Tar imawonedwa ngati zodzikongoletsera monga zofunikira, imathandizira njira yochizira zilonda ndi mabala.

Apple cider viniga

Apple cider viniga imalimbikitsidwa kuti iwonjezeredwe kumadzi ndikasanza, mutatsuka tsitsi. Koma ma maski potengera izi samalimbikitsidwa, chifukwa chiopsezo chokhala ndi scalp burn chimawonjezeka.

Acetic rinses athandizira kuchepetsa kubisala kwa sebum, ndipo nthawi yomweyo imapangitsa kuti tsitsi lizikhala lopindika, lonyowa komanso lamphamvu.

Mafuta amaphatikiza

Ngati tsitsi limayamba kukhala la mafuta komanso lonyansa, kodi ndizotheka kugwiritsa ntchito mafuta osakaniza? Inde, koma izi zikufunika mitundu ina yamafuta.

Zodziwika chifukwa chothandiza tsitsi, mafuta a burdock amagwiritsidwanso ntchito pothana ndiuma komanso kuphatikiza dandruff.

Pamaziko a bizinesi, maski amakonzedwa omwe amapakidwa pakhungu ndi m'munsi mwa tsitsi kwa masiku 20-24, ndikudalirana kwa masiku 3-5 pakati pa masks. Zitatha izi, mutu umakulungidwa thaulo kapena polyethylene, mutatha mphindi 30, muzimutsuka ndi madzi ofunda ndi shampu.

Palibe mafuta odziwika a castor omwe ali oyenera pochizira dermatitis yowuma komanso yosakanikirana, imathetsa kuyungunuka kwathunthu. Chipangizocho chimaphatikizidwa chimodzimodzi:

ndi mafuta a azitona - pofuna kubwezeretsa tsitsi, kuti lipangike,
ndi tincture wa calendula - kuti muchepetse tsitsi lolimba.

Njira zochizira ndi lingaliro lamagwiritsidwe ntchito a castor ndi mafuta a burdock ndizofanana.

Kodi mafuta azitona angakhale othandiza pochiritsa dandruff? Zowonadi, pakhungu la thupi, zimakhala ndi zozizwitsa mozizwitsa, ndi gawo la maphikidwe ambiri amafuta ndi mafuta. Mafuta amtunduwu amathandizira kupewa ma "flakes" oyera, amfewetsa bwino ndikusamalira khungu.

Samalani mukamagwiritsa ntchito mafuta omangira ndi mafuta! Mafuta amatha kupangitsa kuti mithunzi ya tsitsi 1-2 ikhale yamdima, ikhale yambiri.

Chotsani masikelo a keratinized amathandizira mafuta opindika. Ubwino wake waukulu ndi kutsuka tsitsi. Itha kusakanikirana ndi mitundu ina yamafuta.

Zotsatira zakugwiritsira ntchito osati mafuta wamba, koma ofunikira? Zikhala zothandiza, kodi zithandiza polimbana ndi seborrhea?

Inde, ndipo mtsogoleri pakati pawo ndi mafuta a tiyi. Muli zinthu zowletsa - terpeniols. Sadzalimbana ndi zotheka (mamba oyera), koma ndi chifukwa chenicheni cha matenda amilandu, ziletsa tizilombo tating'onoting'ono.

Chipangizocho ndi choyenera kuchiza matenda a seborrhea wamafuta, chifukwa cha izi:

3 madontho a mtengo wa tiyi,
manja ochepa wamba.

Zosakaniza zimasakanikirana, zimayikidwa pakhungu ndi tsitsi, pambuyo pa mphindi 10-15, kutsukidwa ndi madzi ambiri ofunda. Muthanso kuwonjezera madontho 1-2 amadzi kumadzi kuti muzitsuka tsitsi lanu, komanso masks ndi mafuta omwe mumagwiritsa ntchito pafupipafupi. Pambuyo pa masiku 10 mpaka 10 kuchokera ku zozizira sipadzakhala kufunsa!

Mitundu ina yamafuta ofunikira ithandizanso othandizira pa mankhwalawa seborrheic dermatitis. Kuphatikiza pa kuthana ndi vuto, amathetsanso mavuto achiwiri:

lavenda - kuchepetsa tsitsi lophweka, kubwezeretsa mababu,
coconut - chithandizo cha antibacterial (kuphatikiza ndi nsabwe), kukondoweza kwa kukula kwa tsitsi, kupatsanso kuwala, kuthetsa kuyanika, mabala ochiritsa, kupewa tsitsi loyera,
jojoba - yoyeretsa pang'ono ndi pang'ono khungu lamafuta, kuthetseratu tsitsi ndikumauma tsitsi, ndikupatsana.
almond - kulimbitsa tsitsi lanu, kubwezeretsa malembedwe atsitsi
bergamot - kusinthitsa kukula ndi kutalika kwa tsitsi,
Sea-buckthorn - kulimbitsa kapangidwe ka tsitsi, kuthamangitsa kukula kwawo, kusinthanso mwachangu kwa khungu.

Ngati mukuiwala kuwonjezera mafuta mu shampoo, mutha kuyang'ana ku njira yosonyezera, momwe madontho awiri amtunduwu amayikidwa pazinthu, kenako tsitsi limasenda bwino lonse kutalika.

Mwa mankhwala azitsamba, mutha kupezanso njira yopangira shampoo yopanga tokha yomwe imathandiza kuchotsa zovuta. Zinafunika:

Madontho 6 a mafuta otentha,
1 dontho la rose mafuta
1 tsp mowa mankhwala
2 mailo a nkhuku.

Choyamba, mitundu yonse ya mafuta imaphatikizidwa, ndiye kuti mowa umawonjezeredwa kwa iwo, ndipo pamapeto pake - zolks zolukidwa. Unyinji womwe umapangidwira umayikidwa ku tsitsi ngati shampu wokhazikika. Itha kugwiritsidwa ntchito pochita shampoo tsiku ndi tsiku, komanso tsitsi loonda, lofooka.

Simukuganiza njira zosamba popanda mchere wamchere? Imathandizanso pochiza seborrhea. Chigoba chozizwitsa chimapangidwa ndi mchere, pokonzekera chomwe mungafunikire:

1 tsp mchere wabwino (wopanda zonunkhira ndi utoto),
2 yolks kuchokera ku mazira a nkhuku,
3 magawo a mkate wa rye omwe ankanyowa m'madzi ofunda.

Akasakaniza zigawo zonse, amadzuka, amazitsuka kuti azitsuka, kenako pakatha mphindi 40 amatsukidwa ndi madzi abwino ozizira.

Zakudya zomwe zili mufiriji zimathandizanso pochotsa dandruff.

Mwachitsanzo, anyezi peel, omwe timakonda kuponyera zinyalala, titha kuwatenga ndikumapanga kuti akhaleko. Madziwo amawapaka m'mizu ndi tsitsi. Izi zikuthandizira kuthetsa kuthothoka, komanso zimathandizanso kukula kwa tsitsi.

Madzi a anyezi ndi mankhwala abwino kwambiri a dandruff, ngakhale alibe fungo labwino kwambiri. Zimatenga supuni zitatu zofunikira kukonza mutu wonse, mukatha kugwiritsa ntchito, mankhwalawo amasiyidwa kwa mphindi 30 mpaka 40, ndikutsukidwa ndi madzi ndi shampu.

Ndi mafuta a seborrhea, mandimu amathandiza bwino, pamaziko omwe decoction kapena chigoba chakonzedwa.

Kuti mugwiritse ntchito masamba anayi a zipatso ndi peel, chotsani mu 1 lita imodzi ya madzi ofunda, bweretsani ndi kuwira kwa mphindi 20. Msuzi wokonzeka umaloledwa kuziziritsa, umasefedwa kudzera mu cheesecloth, womwe umagwiritsidwa ntchito kutsuka tsitsi kamodzi pa sabata.

Kukonzekera chigoba chofunikira:

mwatsopano wokhathamira ndi theka la ndimu,
4 tbsp mafuta a azitona.

Zosakaniza ndi zosakanizirana, zimayikidwa kumutu, zokutidwa pamwamba ndi chipewa kapena thaulo, pakatha mphindi 60, muzitsuka ndi shampoo wamba. Maski oterowo amatha kuchitidwa pafupipafupi, katatu pakatha sabata.

Ndi scalp yamafuta kwambiri, tsitsi lonenepa kwambiri komanso dandruff, lomwe nthawi zambiri limawonedwa mu achinyamata ndi amuna, tikulimbikitsidwa kugwiritsa ntchito aspirin.

Mapiritsi angapo amaphwanyidwa kukhala ufa, kenako osakanikirana ndi gawo la shampoos, ndikuyika kwa mphindi 10 kumutu, kenako kumadzidwa ndi madzi. Kusamba kotero kuyenera kuchitika kamodzi pa sabata. Ndikofunikira kuti muzitsuka mutu bwino kuti pasapezeke zigawo za aspirin pakati pa tsitsi.

Mwa zopangidwa zamkaka zopatsa mphamvu zomwe zimatha kusungunuka mafuta a khungu, dandruff imayenerana ndi kefir wamba yamafuta aliwonse. Kuyambira 0,5 mpaka 1 chikho cha madzi pamafunika kuchiritsa khungu ndi tsitsi.

Pambuyo pa mphindi 30, kefir imatsukidwa bwino ndi madzi ofunda, mungathe kuchita popanda mankhwala kapena chigoba.

Za zitsamba ndi mbewu zomwe zimakhala ndi dandruff, zimathandiza bwino:

nettle youma, yomwe makonzedwe a kukonzanso anakonzedwa,
Madzi ochokera masamba a aloe, omwe amapaka pakhungu ola limodzi musanatsukidwe.

Mpiru ndi dzira

Kugwiritsa ntchito bwino, kosavuta kukonza kwa seborrhea ndi mpiru ndi dzira. Ndemanga zambiri zikuwonetsa kuti zinthu zonse ziwiri zimakhudza bwino khungu komanso kapangidwe ka tsitsi (limbitsani

Ngati chigoba cha mpiru mutenge:

20 g ufa wowuma wa mpiru
50 g henna (ndibwino kugwiritsa ntchito mitundu yopanda utoto),
1 dzira limodzi
2 tbsp uchi wachilengedwe
yokhala ndi malekezero owoneka kapena khungu lowoneka bwino - 30 g yamafuta azitona.

Zosakaniza zonse zimasakanizidwa mpaka osakaniza amakhala ngati zonona wowawasa. Amamuyika kwa mphindi 50-60 pamutu, kenako ndikutsukidwa ndi shampu.

Ngati chigoba cha dzira muyenera:

2 mazira a dzira
msuzi wa mandimu 1 (wopsinjika musanaphatikizane ndi peel),
1 tbsp mafuta a azitona.

Chigoba chimathiridwa mphindi 30 1 pa sabata, ndiye kutsukidwa ndi madzi oyera opanda shampu.

Njira zopewera

Kodi ndizotheka kupewa kuwoneka ngati amanyazi ndikutchinjiriza kuyambiranso? Inde, chinthu choyamba muyenera kusinthanso zakudya zanu. Musachokere ku menyu konse kapena muchepetse:

chakudya chamafuta,
zipatso ndi kusuta,
zokometsera zokometsera, msuzi ndi zonunkhira,
zakumwa zoledzeretsa zamphamvu
maswiti ndi zinthu zopangidwa ndi ufa.

Mwa mavitamini, ma studio aliwonse omwe ali ndi gulu B, komanso A ndi E ndi othandiza .Zazinthu zofufuza, zinc ndi calcium zidzakhala zothandiza.

Kusintha kagayidwe kachakudya mthupi, mutha kumwa mankhwala apadera.

Kodi chisamaliro choyipa cha scalp ndi chiani? Uku sikuti ndikusankhidwa kwa shampoos, masks, mafuta opaka omwe amafanana ndi mtundu wa khungu ndi tsitsi, komanso kugwiritsa ntchito mwanzeru zinthu zopangira tsitsi pakongoletsa (makina owuma tsitsi, varnish, foam, ironing, etc.).

Yesetsani kamodzi pa sabata kuti mupange "tsiku lakutuluka" kumutu wanu osagwiritsa ntchito chilichonse, ndipo tsitsi lanu limayamika. Kutikita minofu pafupipafupi ndikulimbikitsidwa, kumathandizira kuwonjezera kufalikira kwa magazi, kupangitsa minyewa ya tsitsi kukhala yolimba. Tsitsi limatsukidwa chifukwa limakhala loyera ndi madzi ofunda koma osatentha.

Ngati mukuzolowera kuchita izi tsiku ndi tsiku - samalani ndi kusankha kwa zinthu zaukhondo, azikhala ndi vuto pakhungu.

Zinthu zonse zaukhondo (zisa), komanso zofunda ndi zingwe zam'mutu, ziyenera kutetezedwa.

Tikukhulupirira kuti chidziwitso ichi chikhala chothandiza kwa inu, olembetsa okondedwa, ndipo tidzakulolani kuti nthawi zonse munganenere kutsitsi labwino komanso lamafuta! Khalani okongola komanso athanzi, lembetsani ku blog yathu ndikuyiyika kwa anzanu pamasamba ochezera!

OWERENGA ATHANDIZA!

Zochizira ziphuphu, ziphuphu zakumaso, ziphuphu zakumaso, matenda amtundu wakhungu ndimatenda osinthika, matenda am'mimba, zinthu zobadwa nazo, zovuta zamavuto ndi zifukwa zina, owerenga athu ambiri agwiritsa ntchito bwino Njira ya Elena Malsheva . Tatha kuwerenganso komanso kuwerenga mosamala njira iyi, tinaganiza zopereka kwa inu.

Zoyambitsa Dandruff: Zapanja ndi Zamkati

Udindo waukulu pakupanga mapangidwe olimba umaseweredwa ndi yisiti bowa - Pitirosporum chowulungika. Tizilombo tating'onoting'ono timeneti timapezeka pakhungu la munthu aliyense. Koma mothandizidwa ndi zina, amayamba kukula mokangalika.

Khungu la scalp la munthu wathanzi limasungidwa ndi bowa uwu ndi 45%, kusokonekera kwa zotupa za sebaceous kumapangitsa kuti chiwonetsero chizikhala mpaka 70%.

Zomwe zimayambitsa dandruff, zomwe zimasokoneza magwiridwe antchito a sebaceous, zomwe zimapangitsa kuti mapangidwe a yisiti agawidwe, amagawidwa mkati ndi kunja. Chiwerengero chambiri cha bowa chimakhala ndi miyeso ya khungu ndi mafuta, ndikupanga zolembera. Kuyika malo awa kumayambitsa kuyabwa, kuwoneka ngati chidindo cha tsitsi pakhungu - dandruff.

Zoyipa zakunja kapena zakunja kwa zovuta

Zina zakunja pakupangidwe kwa miyeso yoyera pa tsitsi ndi:
• Kunyalanyaza ukhondo wa tsitsi
Kusamba pafupipafupi, kapena, kutsukanso tsitsi kosafunikira kumathandiza kuyambitsa mafuta oteteza pakhungu kapena kudziwikika kwake komanso kuchulukitsa kwa bowa ndi tizilombo tating'onoting'ono. Komanso mukuchitika kwa dandruff, kuvutitsidwa kwa mitundu yosiyanasiyana yamakongoletsedwe (ma varnish, mousses, gels) kumathandizira.
• Kugwiritsa ntchito molakwika mankhwala osamalira
Shampu ndi mawonekedwe osiyanasiyana ayenera kusankhidwa kutengera mtundu wa khungu (mafuta, abwinobwino, owuma). Zopukusa ziyenera kutsukidwa bwino tsitsi. Kusamba ndi madzi olimba kumakhudza mkhalidwe wa pakhungu, tiziwopsezo ta sebaceous, kuwonjezera apo, zimapangitsa kuti zikhale zovuta kutsuka tsitsi.
• Kudzikongoletsa pafupipafupi komanso makongoletsedwe atsitsi lotentha
Zimayambitsa kuzoloweka kwambiri kwa khungu ndikusokoneza ma gace a sebaceous.
- Kugwiritsa ntchito zisa zakuda kapena zopangidwa ndi zinthu zopangidwa mwaluso
• Zakudya zoperewera
Kugwiritsa ntchito pafupipafupi zakudya zotentha kwambiri, kukonda mafuta, zonunkhira, mbale zotsekemera kapena maswiti zimathandizira kuti pakhale kugawanika kwa sebum, kuchuluka kwa bowa komanso kuwoneka konyansa.
• Zosokoneza zachilengedwe
Kutulutsa kwa zinyalala m'mafakitale ndi matupi amadzi kumawononga thanzi lathupi lonse, makamaka mutu ndi tsitsi. Zakudya zamafuta omwe adapangidwa ndi ziphe zosiyanasiyana ndi feteleza wama mankhwala zimakhudzanso khungu ndi tsitsi.
• Kusiyidwa pamutu
Kuchulukitsa kwambiri kapena hypothermia ya mutu kumaphwanya zakudya za m'miyendo ya tsitsi ndi timinyewa ta sebaceous.

Zoyipa zamkati kapena zamkati zimayambitsa zovuta

Zomwe zimakhudza ntchito ya gwero la sebaceous kuchokera mkati mwa thupi ndi monga:
• Kuchulukitsa kwa mitsempha
Zimabweretsa kusakwaniritsidwa kwa mahomoni, kusokonezeka kwa metabolic, ndipo, motero, kumakhumudwitsa tiziwalo tosiyanasiyana ta sebaceous.
• Kufooka m'thupi
Chaposachedwa kupuma kachilombo komwe kamayambitsa matenda, njira ya maantibayotiki, kuchepa kwa mavitamini ndi zina zotere kumafooketsa njira zoteteza thupi, zomwe zimakwiyitsa kukula kwa yisiti bowa ndi mabakiteriya okhala ndi tizilombo.
• Matenda a mahomoni
Kuchulukitsa kwama androjeni mwa amuna ndi akazi komwe kumapangitsa kupangika kwa sebum, kusintha kwa mtundu wake (chinsinsi chake chimakhala chakuya), chomwe chimayambitsa gluing ya mapesi a epidermis ndi kutuluka kwawo kotsatira m'malo onse - zovuta.
• Matenda a pakhungu ndi kugaya chakudya
Matenda am'mimba amachititsa kuti khungu lizipezeka mosavuta, mavitamini ndi zinthu zina, zomwe zimayambitsa kuperewera kwa mavitamini, kusokonekera kwa mahomoni, komanso kusokonezeka kwa zofunikira za khungu. Matenda a pakhungu (eczema, atopic dermatitis, psoriasis ndi ena) amasokoneza magwiridwe antchito a khungu, kuphatikizapo khungu.
• ziwengo
Chimodzi mwazomwe zimapangitsa dandruff kukhala chosagwirizana ndi mutu, kapena makamaka pazinthu zomwe zimapangidwa.
• Makamaka
Anthu okhala ndi achibale omwe ali ndi vuto la dandruff kapena seborrheic dermatitis amakonda kuuma.
• Kugwira ntchito kwakuthupi komanso kwamanjenje

Kuchulukana kwakuthupi ndi kwamaganizidwe kumafooketsa chitetezo cha mthupi, zomwe zimapangitsa kuti magwiridwe antchito onse komanso ziwalo, osapatula khungu.

Kapangidwe ka khungu ndi khungu

Khungu limakhala chotchinga pakati pa chilengedwe ndi thupi la munthu.

Ntchito zazikuluzikulu za khungu ndi:

machikalac (kumwa ndi kutentha kubadwa kumachitika),
choteteza (amateteza thupi ku zinthu zamankhwala ndi zamakina),
kuchotsera (chinsinsi cha sebum, madzi ndi zinthu zowola),
chitetezo (Maselo a T-cell ndi ma Langerhans amalimbana ndi matenda pakhungu),
kupuma (khungu limatenga mpweya wa okosijeni ndikutulutsa mpweya woipa),
kubwezeretsanso (khungu limatha kuyamwa mankhwala osiyanasiyana komanso zodzola).

Khungu limakhala ndi zigawo zotsatirazi:

khungu
dermis
hypodermis (mafuta onunkhira).

Khungu ndi mawonekedwe a khungu momwe mumakhala kuchulukana mosalekeza kwa maselo atsopano ndi keratinization yakale.

The epidermis muli mitundu yotsatirayi ya ma cell:

keratinocyte - kupanga keratin,
Ma cell a Langerhans - macrophage omwe amagwira ntchito yoteteza,
melanocyte - kupanga melanin,
Maselo a Merkel - maselo achinyengo.

Dermis imayimiriridwa ndi minofu yolumikizana ndipo imakhala ndi zigawo ziwiri.

Kuperewera kwa mahomoni

Khungu latsitsi limakhala ndi babu la tsitsi, zotupa za thukuta komanso thukuta lomwe limatulutsa mafuta onunkhira (sebum), yomwe imathandizira kutulutsa tinthu tambiri tofa ndi khungu. Kuchulukitsa kwa androgen (gulu la mahomoni opangidwa ndi ma testes ndi thumba losunga mazira) mwa amuna kapena akazi amakulitsa kuwonjezeka kwa sebum. Zophwanya izi zimayambitsa kusintha kwa sebum, yomwe imaleka kukhala madzi, ndikukhala wowonda kwambiri.

Wofinya sebum amakhumudwitsa kulumikizana ndi khungu la keratinized pakhungu, osalilola kuti ligwe, zomwe pambuyo pake zimabweretsa kutuluka kwawo ndi zigawo (dandruff).
Kuphwanya magawidwe ndi kusintha kwa kusasinthika kwa sebum kungayambitse kukula kwa matenda monga seborrhea.

Ndi seborrhea, zizindikiro zotsatirazi zingachitike:

chilonda,
zotupa pakhungu ngati redness, yokutidwa ndi mafuta kapena mamba owuma omwe amatha kuphatikizika,
kuwonongeka kwa tsitsi
mafinya pa khungu.

Khungu laumunthu limakutidwa ndi mafuta osungira-lipid osawoneka okhala ndi acidic chilengedwe. Mafuta awa amateteza thupi ku tizilombo tambiri tambiri tomwe timakhala pakhungu, amawawononga. Komabe, ngati ma virus amenewa alowa pakhungu, njira yakukanidwa imayamba, ndiye kuti, thupi limayamba kupanga kwambiri sebum. Njira yoteteza thupi imeneyi imapangitsa kuti zikhale zovuta kupeza ziphuphu pamaso pakhungu, zomwe pambuyo pake zimabweretsa zovuta.

Ndi kuchuluka kwa sebum, bowa amagwira ntchito yofunika (Pitirosporum Ovale), omwe nthawi zambiri amakhala pakhungu, nthawi imeneyi amayamba kuchulukana ndikukula kwambiri. Kuzindikira kwa khungu kumakulitsidwa ndi zinthu zofunika za bowa, zomwe zimapangitsa kuti mafangayi awononge khungu. Pambuyo pake, bowa wokutira ndi sebum ndi miyeso yakufa amapanga zolembera zomwe zimatuluka zimayambitsa kuyabwa komanso kusakhazikika kwamuyaya.

Nthawi zambiri, 45% ya mafangasi am'madzi amakhala pamutu pa anthu, komabe, ngati zotupa za sebaceous zisokonekera, chizindikirochi chitha kuchuluka mpaka 70%.

Tiyenera kudziwa kuti bowa ali ndi phindu pakhungu, pamene amatengapo mbali pakuyang'anira microflora yake, kuiteteza kuti isalowe ndi bacteria komanso ma virus. Bowa amakhalanso ndi pH yodziwika bwino (acid-base balance) khungu.

Zakutsogolo

Palinso zinthu zomwe zitha kudziwitsa zomwe zingayambitse kukula kwa zovuta.

Zambiri:

kusowa kwa Vitamini (mwachitsanzo, kusowa kwa vitamini A),
kuchepa kwa chitetezo chamthupi (Mwachitsanzo, nditadwala matenda opatsirana oyamba kwambiri a ma virus (ARVI)),
matumbo dysbiosis (Mwachitsanzo, mutalandira chithandizo chamankhwala othandizira),
kubadwa kwamtundu (ngati makolo ali ndi vuto).

Zinthu zam'modzi:

kusamba tsiku ndi tsiku ndi shampoo yosayenera (mafuta achilengedwe omwe amaphimba khungu amawatsuka),
Kugwiritsa ntchito wowuma tsitsi nthawi zonse ndi mpweya wotentha kumapangitsa kuti khungu lizizirala (wowuma tsitsiyo azisungidwa patali ndi 30 cm kuchokera tsitsi ndikugwiritsa ntchito modekha),
kupsinjika pafupipafupi (yambitsani ntchito ya sebaceous glands),
kusuta (Mankhwala opanga fodya amathandizira kuti thupi liziteteza),
kusowa kwa mavitamini ndi michere mthupi (kumatha kubweretsa khungu louma kapena kupititsa patsogolo magwiridwe antchito a sebaceous),
kugwira ntchito kwambiri (kumabweretsa kufooka kufooka),
kusintha tsitsi pafupipafupi (kumabweretsa zowonongeka ndi zowuma khungu).

Kodi dandruff nthawi zambiri imawoneka mbali ziti?

Nthawi zambiri, kubisala kumawonekera pakhungu m'magawo a occipital-parietal, chifukwa m'malo ano ndimabisala ochulukirapo a sebum. Komanso kupezeka kwa zovuta m'derali kungachitike chifukwa cha kuchuluka kwa Pityrosporum ovale. Fangayi ndiwachikhalidwe ndipo asymptomatic imapezeka pakhungu la anthu ambiri (m'malo amenewo momwe mumakhala kuchuluka kwambiri kwa zotulutsa za sebaceous).