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Gwirani ntchito ndi tsitsi

Tsitsi lamafuta: zimayambitsa ndi kulandira chithandizo

Tsitsi lamafuta limapereka zovuta zambiri kwa eni ake. Tsitsi lamafuta limawoneka wopanda pake tsiku lotsatira nditatsuka, ndipo nthawi zambiri vutoli limatsatiridwa ndi malangizo owuma, omwe amakhudza kwambiri mawonekedwe a tsitsi.
Momwe mungathanirane ndi tsitsi lamafuta okhala ndi njira zosavuta, muphunzirira kuchokera m'nkhani yathu yotsatira.

Chifukwa chiyani tsitsi limakhala mafuta ambiri mwa anthu omwe ali ndi mavuto azaumoyo

Vutoli ndilofala mu azimayi ndi abambo, chifukwa gland ya sebaceous imagwira ntchito modabwitsa kuti malembawo asapukutuke ndikusunga chinyontho mwa iwo. Zimatulukira bwalo loipa, chifukwa ndiuma pamapeto ake omwe amakhumudwitsa ntchito yabwino ya zotupa za sebaceous.

Mavuto azaumoyo omwe amapangitsa kuti pakhale katulutsidwe ka sebum:

    Kuperewera kwa mahomoni. Itha kuonedwa mu achinyamata kapena azimayi musanachitike kusamba. Kwa achichepere, nkhope yamafuta ndi tsitsi zimatha kukhala mayeso enieni, popeza zovuta zimatulukira limodzi ndi chilema chokongoletsera. Amayi omwe ali ndi endomeriosis ndi thumba losunga mazira ambiri nthawi zambiri amakhala ndi matenda a pakhungu. Chomwe chimapangitsa izi ndizopanga kwambiri mahomoni achimuna. Zimayambitsa kukula kwa tsitsi lamaso kwambiri ndikumasulidwa kwa sebum yambiri.

Kutenga njira zakulera. Njira zakulera zamakono za mahomoni ndizochepa, ndipo nthawi zambiri zimatumizidwa kwa amayi omwe ali ndi vuto lakhungu. Nthawi zambiri, atsikana omwe ali ndi vuto la ziphuphu zakumaso ndi ziphuphu, mavuto omwe amakhala ndi maperesi amatha atatha kubereka. Koma nthawi zina, mahomoni amatha kupweteketsa tsitsi la sebum.

Matenda a metabolism. Nthawi zambiri awa amakhala mavuto ndi chiwindi ndi m'mimba dongosolo. Ndi dysbiosis, gawo la michere kuchokera kuzakudya sizilowetsedwa m'matumbo, zomwe zimapangitsa kuti ziume mu ma curls. Chifukwa cha izi, tsitsili limakhala mafuta mofulumira. Mwa anthu omwe ali ndi matenda ashuga, tsitsi limawoneka lamafuta komanso lopanda pake. Mavuto a tsitsi amawonekeranso mwa anthu omwe ali ndi matenda a chithokomiro.

Seborrhea. Ndi matenda awa, khungu limakonda kusalira osati pamutu, komanso nkhope. Tizilombo ta Sebaceous timayesetsa kuthetsa kuuma. Chifukwa chake, palimodzi ndi zidutswa zovala pazovala zanu, mupeza ma curls agundidwa pazithunzi.

  • Kuperewera kwa zakudya m'thupi. Zosadabwitsa, koma khungu lathu limadalira zomwe timadya. Nthawi zambiri, mavuto okhala ndi khungu la nkhope ndi mutu amawonera mano okoma ndi okonda zakudya zonunkhira komanso mchere. Osagwiritsa ntchito zakudya zamafuta. Chifukwa cha izi, chiwindi chimasokonekera, chomwe chimalowa m'matenda a pakhungu. Ndi zakudya zosayenera, kutuluka kwa ndulu kumasokonezeka, komwe kumakulitsanso mkhalidwe wa khungu ndi tsitsi.

    • Chifukwa chiyani cha tsitsi chamafuta?

    Sebum ndiyofunikira kuti tsitsi likhale labwino. Imateteza kapangidwe kake kuti isawonongeke ndi kuyanika, kudyetsa ndi kupereka kutanuka. Ntchito ya sebaceous glands imayendetsedwa ndi endocrine system ya thupi. Ntchito yake, imayendetsedwa ndi zida zamtundu wa munthu aliyense.

    Izi zikufotokozanso kuchuluka kwa sebum yomwe imapangidwa ndi tiziwopsezo komanso kuthamanga kwa njirayi.

    Kutengera mawonekedwe a endocrine system, tsitsili limatha kukhala lopaka mafuta tsiku likatsuka tsitsi kapena kukhala lokhalokha, posasamala mtundu wa chisamaliro. Pachiwonetsero chachiwiri, zomwe zimayambitsa zimakhala ku genetic ndipo ndizosatheka kuzikonza. Njira yokhayo yopangira ndikusankha molondola njira za njira za unamwino ndikugwiritsa ntchito pafupipafupi.

    Tsitsi likapanda kukhala lamafuta mukangotsuka tsitsi, komabe, mwachangu, timathetsa vutoli. Njira yowonjezera katulutsidwe ka sebum ikhoza kuwongoleredwa mothandizidwa ndi zotsatira zakunja pamalonda ndi othandizira othandizira mkati ndi mkati, kudzera mu mawonekedwe a mahomoni.

    Mawonekedwe

    Tsitsi, kutengera mawonekedwe ndi mawonekedwe ake, amatha kugawidwa m'magulu atatu:

    1. Zabwinobwino. Tsitsi lotere limawoneka lathanzi komanso lokongola. Amadziwika ndi kuwala kwachilengedwe, mawonekedwe a silky, zofewa komanso zotanuka. Mtunduwu sufuna chisamaliro chapadera komanso chovuta, chifukwa tsitsi labwinobwino ndilosavuta kupanga, kwa nthawi yayitali limasunga mawonekedwe a tsitsi ndipo limadetsedwa pang'onopang'ono,
    2. Zouma. Tsitsi lamtunduwu, monga lamulo, limafunikira chisamaliro cholimba kwambiri. Ma curls ofiira amakhala ndi mawonekedwe opyapyala komanso owoneka bwino, otambalala, osweka ndi kutuluka, ndi ovuta kuphatikiza ndi kugona, komanso amakhala ndi nkhawa. Monga lamulo, tsitsi lowuma limakhala loyera kwa nthawi yayitali, ndipo limatha kukhala lodetsedwa sabata litatha kuchapa,
    3. Zonona. Ndiwo mitundu yosavomerezeka kwambiri. Khungu limadziwika ndi kuchuluka kwamafuta, komwe kumapangitsa tsitsi kukhala lamafuta kwambiri, komanso limayendera limodzi ndi zizindikiro zina zosasangalatsa. Mafuta amchere nthawi zambiri amaphatikizidwa ndi mafuta owala pamizu ya tsitsi, mawonekedwe osalala, kuwonongeka kwakukulu, kudziwika kwa fungo lozungulira komanso fumbi, kuwonongeka kwachangu, komanso matenda ena omwe angayambike chifukwa cha chizindikiro ichi.

    Palinso tsitsi losakanizika lomwe limakhala ndi mizu yamafuta ndi ma curls owuma kumapeto. Amakhudzidwa ndi zovuta zilizonse zanyengo. Chifukwa chake, ngati mutu ugwa motsogozedwa ndi kuwala kwa dzuwa kapena kwa chinyontho, khungu lalikulu lamafuta lidzawoneka, ndipo mpweya wouma ndi mphepo zimapangitsa kupsinjika kwamphamvu.

    Tsitsi lamtunduwu ndilovuta kubweretsa mawonekedwe owoneka bwino, chifukwa khungu lamafuta limatha chifukwa cha matenda amthupi.

    Zomwe zimapangitsa mafuta kukhala amchere

    Khungu limakutidwa kwathunthu ndimatumbo a sebaceous, kuphatikiza, chithunzi chilichonse cha tsitsi chimakhala nacho. Ngati zoterezi zachulukitsa katulutsidwe, ndiye kuti zimakhazikitsa mafuta ambiri ophimba pakhungu. Kuphatikiza apo, sebum imatha kupanga filimu yopyapyala pamwamba pa tsitsi, ikuyenda mozungulira iwo. Ichi ndiye chifukwa chake tsitsi limayamba msanga, osati mizu yokha, koma kutalika konse.

    Ngakhale kuti tsitsi lamafuta silimawoneka lokongola, ndilabwino kwambiri poyerekeza ndi mitundu ina. Sebum amawateteza ku zovuta zilizonse. Beauticians amati khungu lamafuta wogawana, monga tsitsi lamafuta, silimakonda kukalamba, mosiyana ndi youma kapena kuphatikiza.

    Komabe, iwo omwe ali ndi tsitsi lamafuta amasamalira bwino. Poyesera kulimbana ndi kukhala ndi mafuta, amachita shampu tsiku ndi tsiku, zomwe, kwenikweni, sizithetsa vuto lomwe lawonetsedwa.

    Chifukwa chiyani tsitsi limakhala lamafuta likasamalidwa bwino

    Nthawi zambiri tsitsi losavulaza silimalumikizidwa mwanjira iliyonse ndi matenda a ziwalo zamkati. Nthawi zambiri mbuye wawo amayambitsa mlandu chifukwa cha zovuta zomwe curls zimachita.

    Zolakwika pakusamalira tsitsi, zimayambitsa mizu yamafuta:

      Kuphatikiza pafupipafupi. Ndi kuphatikiza kosatha kwa ma curls tsiku lonse, mumatambasula sebum kuchokera kumizu pang'onopang'ono padziko lonse lapansi. Kuphatikiza apo, kutikita mtima kosalekeza kumasokoneza ntchito yowonjezera ya zotupa za sebaceous. Ngati ma curls anu omangika ndikusochera kukhala ma icicles, aphatikizeni kuyambira pakati. Ingolowetsani tsitsi m'manja mwanu ndikusesa kumapeto. Chifukwa chake musakhudza khungu.

    Kudulira pafupipafupi ndi kupukuta kuyanika. Kugwiritsa ntchito mpweya wotentha mukamayala kumapangitsa kuti madzi asungunuke. Momwemo, thupi limayesetsa kupanga kutaya madzi ndikutulutsa mafuta ambiri.

    Kupsinjika ndi kukhumudwa. Ndi mavuto amtundu wamalingaliro, adrenaline imatulutsidwa m'magazi, omwe ndi chifukwa cha kutsegula kwa ziwalo za sebaceous.

    Kugwiritsa ntchito mankhwala osamba ndi masks pamiyeso yambiri. Nthawi zambiri, azimayi omwe amagwiritsa ntchito mafuta osokoneza bongo samangomvera pa maupangiri, komanso pamizu. Izi sizoyenera kuchita. Ikani bwino chida chaching'ono chachikondwerero ndi kupaka pakati pa zala. Pambuyo pake, phatikizani zala zanu kudutsa tsitsi, kuyambira pakati. Osakhudza mizu.

  • Kugwiritsa ntchito kwa pafupi kwambiri. M'nyengo yozizira, vuto la tsitsi lamafuta limakulitsidwa ndikugwiritsa ntchito zipewa zolimba. Sankhani zipewa zopyapyala zomwe zimakwaniritsa mutu wanu.

    • Mankhwala othandizira tsitsi lowonda

    Popeza chifukwa chopangira sebum ndizovuta zakunja komanso kusasiyanitsa kwa mahomoni, chithandizo chimayikidwa ndi endocrinologists ndi dermatologists. Amakhala ndi kugwiritsa ntchito mafuta akunja komanso kuphatikiza mankhwala a mahomoni. Chithandizo choyamba cha amuna omwe ali ndi seborrhea - Roaccutane pa mlingo wa 10 mg pa tsiku.

    Amayi nthawi zambiri amatchulidwa kuti ali ndi pakati "Diane-35." Zimathandizira kuyang'anira tsogolo la mahomoni, ndi zotsatirapo zonse zabwino pa thanzi la tsitsi. "Diane-35" amatengedwa malinga ndi dongosolo lomwe lakhala likuwunikidwa kwa nthawi yayitali.

    Otsatirawa ndi othandiza pakuchotsa tsitsi lamafuta ochulukirapo. mankhwala:

    • Kopa-Kape (aka Friederm Zinc),
    • "Sulsena" (uwu ndi mzere wa mankhwala omwe njira yake yayikulu yogwiritsira ndi selenium sulfide),
    • "Friderm tar."

    Kudzipangira nokha mankhwala kumatha kubweretsa zotsatirapo zoyipa za thanzi osati khungu, komanso thupi lonse. Izi ziyenera kukumbukiridwa posankha kuchotsa chifukwa cha kuchuluka kwa ziwalo za sebaceous. Kuunika kwa momwe zinthu ziliri kungatheke katswiri pa zamankhwala.

    Popanda mankhwala a dokotala, mutha kugwiritsa ntchito mankhwala odzola komanso onunkhira. Maphikidwe achikhalidwe chachikhalidwe azithandiza kuthetsa vutoli.

    Zithandizo za anthu

    Kutengera malingaliro a phytotherapists ndi akatswiri azamankhwala azikhalidwe, titha kunena kuti pakuthana ndi tsitsi la mafuta oyamba Ndikofunikira kuthetsa mavuto atatu.

    • Sungani zakudya zanu pophatikiza zinthu zomwe zili ndi mavitamini a magulu B, A, C, PP, E.
    • Sankhani zinthu zoyenera kuti muzitsuka komanso tsitsi lanu. Choyamba, muyenera kusiya kugwiritsa ntchito shampoos ndi mafuta, monga mafuta ndi silicone osiyanasiyana.
    • Yang'anani kumbali yoyenera kutsuka tsitsi mutatsuka. Gwiritsani ntchito ntchito izi kuyanika decoctions zochokera chamomile, sage kapena nettle dioecious.

    Ndi shampooing yachilendo, sizotheka nthawi zonse kuchotsa sebum. Imayilowetsedwa m'maselo a khungu la keratinized, imatsalira pores yamutu. Izi zimathandizira kuti tsitsi lizipsa msanga komanso maonekedwe osawoneka bwino.

    Oyera bwino kuyeretsa khungu ku chinthu chofunikira cha zotseguka za sebaceous pogwiritsa ntchito peeling mchere.

    Kukonzekera zodzikongoletsera muyenera:

    • Supuni zitatu zamchere,
    • madontho ochepa a mafuta ofunikira
    • madzi omwe amafunikira kuti apeze mushy misa.

    Zosakaniza zonse zimasakanizika ndikuyika pakhungu, mwachindunji kuzika mizu ya tsitsi. Pukutira pang'ono pofulumira mkati mwa mphindi 3-5.

    Pamaso panjira, ndikofunika kutsuka tsitsi lanu ndi shampoo yotsuka yofatsa. Kuteteza tsitsi ndipo, makamaka, malekezero ake pakuuma, omwe amakhumudwitsa mchere, tikulimbikitsidwa kugwiritsa ntchito mankhwala a tsitsi.

    Badyagi chigoba

    Budyag imakhala ndi kuyanika komanso kuyeretsa, imathandizira kusintha mawonekedwe a sebum secretion. Maski ozikidwa pazinthu izi azitsamba amathandiza kuti tsitsi lizikhala loyera pakati pa shampoos. Zogwirizana Zotsatira za kuyimitsidwa pa badyag

    • Kuchotsa dandruff,
    • kusintha kwa magazi m'magazi,
    • kuchotsa tsitsi lophimba.

    Chophimba chophika:

    1. Mu chidebe chosaya, ikani supuni 1 ya chingamu.
    2. A 5% yankho la boric acid amayamba kuwonjezeredwa m'magawo ang'onoang'ono. Kukwaniritsa kusinthasintha kwamkaka.
    3. Ikani chidebecho mu bafa lamadzi ndikutentha kwa mphindi 2-3.

    Ntchito ya Mask:

    1. Popanda kuyembekezera kuti kusakaniza kuzizire bwino, khungu lake limayatsidwa lotentha. Izi zisanachitike, ndikofunikira kuti muwone momwe malembawo aliri otentha. Ngati dzanja lipirira, mutha kuyikapo.
    2. Ndi kusisita pang'ono pang'ono, pukutani khungu. Pankhaniyi, kumverera pang'ono koyaka kumatha kuonekera. Izi sizifunikira kuchita mantha, popeza iyi ndi chuma cha badyaga. Zosasangalatsa komanso kutentha zimapereka kukondoweza kwa magazi m'magawo a tsitsi.
    3. Massage kwa mphindi imodzi.
    4. Siyani chigoba kwa mphindi 5-7 pakhungu ndi tsitsi.
    5. Sambani ndi madzi ofunda pogwiritsa ntchito zitsamba.
    6. Tsitsani tsitsi lanu ndi thaulo.

    Kukhalabe ndi mphamvu yakutsitsa, njirayi iyenera kubwerezedwa. 1 nthawi m'masiku 5-7. Njira ya mankhwalawa imakhala ndi njira za 6-8. Kenako amapuma kwa milungu iwiri, ndipo ngati kuli koyenera, bwerezani maphunzirowo.

    Malangizo Othandizira Opaka Tsitsi

    Ndi seborrhea ndi tsitsi lochulukirapo, mutha kugwiritsa ntchito njira yolimbana ndi kuchuluka kwa mafuta. Kuti muchite izi, tengani ufa wowuma, ufa wa mwana, talc. Ikani pachilonda ndikugawa m'litali lonse la tsitsi. Pambuyo pake, phatikizani tsitsi lonse bwino ndi chisa chowirikiza.

    Zotsatira zimatha, pafupifupi Maola 6-8 zomwe ndizokwanira kusunga mawonekedwe abwino tsiku lonse logwira ntchito.

    Zithandizo zaumunthu zakumwa za tsitsi zimasankhidwa mosamala. Palibenso chifukwa chakuwonera kaphikidwe koyamba, ngakhale muli ndi ndemanga zabwino. Muyenera kudziwa bwino za kapangidwe kazinthu zomwe zimapangidwazo ndikuwonetsetsa kuti zosakaniza zake ndizotetezeka ndipo sizingayambitse mavuto.

    Zotsatira zake

    Mafuta opaka tsitsi okhala ndi tsitsi lamafuta amayenda limodzi ndi kufalikira kwama virus oyipa, chifukwa chake, kumatha kubweretsa zotsatirapo zingapo zoyipa:

    • kuyabwa
    • ziphuphu pakhungu la nkhope, mutu ndi thupi,
    • kusenda
    • zosokoneza pakugwira ntchito kwa ZhTK,
    • thupi lawo siligwirizana
    • matenda a pakhungu (dandruff, lichen, seborrheic dermatitis, etc.).

    Kuti mupewe izi, ndikofunikira kudziwa chomwe chimayambitsa chizindikirochi ndikuchotsa tsitsi.

    Zomwe zimakhudza kuthana ndi tsitsi zingakhale zinthu zotsatirazi:

    Ntchito yolakwika ya zotupa za sebaceous pakhungu.

    Choyambirira, ndi zotengera izi zomwe zimayang'anira kupanga sebum. Tsitsi likakhala la mtundu wabwinobwino wathanzi, chinsinsi cha zotupa za sebaceous chimapanga chotetezera pakhungu, chomwe chimaloleza ma curls kutetezedwa kuuma kwambiri, dothi ndi fumbi, komanso kusunga chinyezi pakhungu. Chifukwa chake, ma virus osavulaza samafalikira pakhungu, ndipo tsitsi limawoneka bwino.

    Ngati tiziwalo timene timatulutsa timayambitsa chisokonezo, ndiye kuti zochita zawo zimachuluka, ndipo tsitsi limayamba kuthira mafuta mofulumira. Kugwira ntchito kwa ziwalo za sebaceous kumadalira kutengera kwa chibadwa, komanso kutayika kwina m'thupi,

    Kusintha kwa mahormoni

    Tsitsi lokhala ndi mafuta limafala kwambiri mu achinyamata, amuna okalamba, azimayi okonda amuna, amayi oyembekezera komanso oyembekezera, komanso omwe amadziwika pafupipafupi ndi nkhawa, kusokonezeka kwa malingaliro ndi kuchuluka kwa thupi.

    Kusintha koteroko m'magulu kumachitika chifukwa chakuti kuphatikiza kwamafuta kwambiri kumachitika chifukwa cha kusalingana kwa mahomoni. Pakukonzanso kwake, thupi limayamba kutulutsa timadzi tambiri tam'magazi, komwe tiziwalo tating'onoting'ono tamunthu timamva. Pamodzi ndi tsitsi lamafuta, kutupa pakhungu pathupi ndi thupi, komanso khungu lamafuta amunthu, limatha kuyamba nthawi imeneyi. Muzochitika izi, kuchotsa mizu yamafuta kumalola kukhazikitsidwa kwa mahomoni.

    Chakudya chopanda malire

    Gizi za sebaceous zimakhudzidwa mwachindunji ndi zakudya za tsiku ndi tsiku.Ngati muli mafuta ochulukirapo, okazinga, okoma, amchere, zakudya komanso zonunkhira, ndiye kuti khungu la nkhope, thupi ndi mutu limayamba kukhazikika mafuta, kuyesera kuchotsa mafuta owonjezera mkati mwa thupi ndi poizoni.

    Pamodzi ndi kudya kwambiri, kumwa mowa ndi fodya kumatha kuyambitsa mizu ya tsitsi la amuna ndi amuna,

    Chisamaliro chosayenerera

    Tsitsi la mtundu uliwonse limafunikira chisamaliro chakunja. Pankhaniyi, kusankha chisamaliro, muyenera kulabadira mawonekedwe a mtundu winawake wa ma curls.

    Ambiri omwe ali ndi tsitsi lamafuta amayesa kuwapukuta momwe angathere, pogwiritsa ntchito zida zapadera ndi zopangira tokha kuti apange izi. Ili ndiye vuto lalikulu kwambiri komanso loopsa mukasamala khungu lamafuta.

    Panthawi yaukali yomwe cholinga chake ndi kupukutira khungu, thupi limayamba kumva kusamva bwino komanso kubisala. Chifukwa chake, bwalo loipa limapezeka, zomwe zotsatira zake zimakhalabe zovunda.

    Kusamalira tsitsi lamtunduwu kuyenera kukhala lokwanira, kulabadira thanzi lamkati la thupi, ndipo njira zosalowererapo ziyenera kusankhidwa ngati chisamaliro chakunja. Izi zimakuthandizani kuti muchotse tsitsi lamafuta ambiri,

    Kutentha kwamphamvu kumatsika

    Monga tanenera m'ndime yapitayi, tsitsi la mafuta siliyenera kutenthedwa. Chifukwa chake, makongoletsedwe otenthetsa, monga ma curling ayoni, zowuma tsitsi, zowongolera ndi zophatikizira, zimatha kuyipitsa zinthu. Momwemonso kumachitika kwa hypothermia. Ndikofunikira kuteteza tsitsi lanu ku nyengo zoyipa, koma kusankha zipewa zotentha, ndikofunikira kupewa kapangidwe kazinthuzi.

    Matenda achikopa

    Nthawi zambiri tsitsi lamafuta limakhala ndi dermatitis ya seborrheic. Awa ndi matenda omwe amayamba chifukwa cha kufalikira kwa mabakiteriya owononga pakhungu la nkhope, thupi ndi mutu. Dermatitis imayambitsa zizindikiro zosasangalatsa monga kudzitsitsa kwa sebum, kukwiya, redness, kuyabwa, ziphuphu zakumaso ndikusenda khungu.

    Seborrhea imatha kuchitika chifukwa cha matenda ena angapo: nkhawa zamafupa (nkhawa, mantha, kupuma, chisokonezo, psychosis, ndi zina), kukonzanso kwakanthawi kwamasamba a mahomoni, kusokonezeka kwam'mimba, khunyu kapena encephalitis.

    Chifukwa chake, chizindikiritso cha chomwe chimakhudza tsitsi lochulukirapo ndi gawo lofunikira kwambiri pothandizira. Kuchitapo kanthu moyenera kuti muthane ndi vutoli kumachotsa tsitsi kumaso.

    Malamulo Osamalira

    Pofuna kupewa kuwonekera kwa secretion ya sebum ndi scalp, zotsatirazi ziyenera kutsatiridwa:

    1. Osasamba tsitsi lanu pafupipafupi. Monga taonera kale, chomwe chimayambitsa kusokonekera kwa gazi la sebaceous chimatha kukhala pakuloweka pakhungu. Ngakhale tsitsi lonyansa likuwoneka losavomerezeka, muyenera kuyesera kuti musasambe tsitsi lanu tsiku lililonse, koma dzifufuzeni pang'ono panjira zitatu pa sabata. Ngati tsitsili limatsuka mafuta pambuyo pakusamba tsiku lililonse, ndipo muyezo wake suupereka zotsatira, ndiye kuti muyenera kuyang'ana chifukwa china chovuta.
    2. Ndizoyenera kusankha zinthu zosamalidwa. Mukamasankha chisamaliro chakunja, ndikofunikira kusiya shampoos zopangidwira makamaka tsitsi. Izi ndichifukwa choti ndizofunikira ndendende zomwe zimaphwetsa mizu, ndikuwonetsa kugwira ntchito kwa zotupa za sebaceous. Ndikwabwino kukhalabe pa shampoo yosalowerera ndale, yomwe ntchito yake ingakhale yoyeretsa. Pangani tsitsi kukhala lofewa komanso lotheka kuwongolera kapena kutsitsa. Silicone pazopaka mafuta osamalira tsitsi salandilanso.
    3. Zida zochepa zomwe zimagwiritsidwa ntchito nthawi zonse Zowuma tsitsi, zowongolera, zopindika ndi ma fakisoni zimathanso kuyimitsa tsitsi. Ngati kugwiritsa ntchito chipangizo chilichonse kuli kofunikira kwambiri, ndikofunikira kugwiritsa ntchito mafuta oteteza musanaikidwe,
    4. Osakhudza tsitsi. Momwe zimakhudzira kwambiri khungu ndi ma curls zimathandizira kuti ziwonongeke, komanso zimayambitsa kufalikira kwa kachilombo ka khungu kuchokera ku tsitsi lonse thupi.
    5. Zowona kuphatikiza. Kuchita chisa kudzera mu tsitsi, sebum kuchokera kumizu imatambalala kutalika konse, ndipo ma curls amakhala onyansa kwambiri. Pakakhala khungu la mafuta, tsitsi limayenera kumetedwa, kukhudza malekezero okha.
    6. Ma varnish, mousses, zinthu zina zokongoletsera, zimangogwiritsa ntchito pazowopsa.

    Mukayamba kudya zakudya za tsiku ndi tsiku, muyenera kumachepetsa zakumwa zomwe zakonzedwa mwachangu ndi mafuta a masamba. Ndikofunikira kuphika mu poto kapena wophika pang'onopang'ono, mphodza ndi kuphika.

    Ndikofunikanso kupewa zinthu monga: madzi otsekemera otsekemera ndi utoto, chakudya mwachangu, tchipisi, zopaka, zonunkhira, zakumwa zoledzeretsa ndi zinthu za fodya.

    Mutha kusamala chakudya chanu mwa kudya protein yokwanira ndi michere yambiri, pomwe mafuta amayenera kukhala gawo laling'ono kwambiri lazakudya. Muyenera kudya zipatso zatsopano, masamba, zitsamba, mtedza, nyama yophika kapena yophika yopanda sosi ndi zowonjezera, masaladi, mbewu monga chimanga.

    Sinthani kapangidwe ka sebum kudzathandizira kuti madzi azigwiritsidwa ntchito mwambiri. Madzi amalowetsa khungu la nkhope, mutu ndi thupi, ndikupangitsa thupi kuyamba kupatula mafuta ochepa.

    Mavitamini A, B2, B6, ndi D angagwiritsidwe ntchito ngati zowonjezera chakudya .. Koma choyamba, ndikofunikira kufunsa dokotala. Chifukwa chake, vuto la mutu wamafuta limatha kusintha.

    Rye mkate chigoba

    Kutengera ndi kutalika kwa tsitsi, tengani mikate ya ½ kapena ¼ ​​ya bulauni. Ziphuphu zimadulidwa, khungubwe limathiridwa ndi madzi otentha (250 g) ndikusiyidwa kwa ola limodzi kuti kutupa. Onjezani supuni za supuni 1-2 za mandimu kuti muzitsuka. Osakaniza amapaka tsitsi lodetsedwa, wokutidwa thaulo ndikusiyidwa theka la ola. Tsitsi limatsukidwa kwathunthu kuchokera ku matecumbs, kutsukidwa ndi shampoo ndikuchapidwa ndi madzi ndikuwonjezera kwa apulo cider viniga, kapena mandimu. Supuni 1-2 pa madzi okwanira 1 litre.

    Maski imachotsa bwino dandruff, imachepetsa mawonekedwe a sebaceous gland, imakulitsa kutsika ndi kuwala kwa tsitsi.

    Maski atsitsi

    Kuphatikizika kwakanthawi kameneka kumakupatsani mwayi woti muyeretse mafuta m'thupi pazinthu zodetsa, komanso kumathandizira magwiridwe antchito a gwero la sebaceous.

    Kuchokera ku dothi lobiriwira kapena lamtambo ndi mchere wam'madzi, gruel amadzaza, omwe amafanana ndi zonona wowawasa. Kusakaniza kumayikidwa pakhungu, kuzikika mu mizu, kugawidwa kudzera tsitsi. Zingwezo zimakutidwa ndi pulasitiki wokutira, wokutidwa ndi thaulo pamwamba. Pambuyo pa mphindi 30 mpaka 40, chigoba chimatsukidwa kwathunthu.

    • dongo lobiriwira kapena lapinki - supuni zitatu,
    • madzi kapena msuzi wa zitsamba - supuni zitatu,
    • apulo cider viniga - ½ supuni

    Kefir chigoba

    Kwa maski mumafuna kefir yopanda mafuta, momwe mumamwera asidi wambiri, zimakhala bwino. Kefir amawotchera + 37- + 40 ° С. Misa yofunda imayikidwa ku mizu ya tsitsi, ndikuphika ndi scalp bwino, kukulunga curls mu thaulo ndikusiya maola 1-1,5. Pambuyo pake, amatsukidwa ndi shampoo ndikutsukidwa ndi kuwonjezera kwa 1-2 tbsp. l apulo cider viniga pa lita imodzi ya madzi.

    Kiwi cha tsitsi

    Chovala chophweka kwambiri cha ubweya wamafuta, womwe umaphimba mizu yamafuta, ndikukwaniritsa mawonekedwe a tsitsi ndi vitamini C. Kiwi ali ndi zochuluka. Chipatso chakucha, cholimba chikufunika pachimake. Muyenera kuyiyika kapena kupukuta mu blender. Gruel imayikidwa tsitsi, kumanzere 1 ora. Mutu uyenera kuti wokutidwa ndi thaulo. Kenako amatsukidwa ndi shampu.

    Malangizo okonza ndi kugwiritsira ntchito masks.

    Maski kunyumba ndizosavuta kukonzekera ndikugwiritsa ntchito. Malamulo osavuta azithandizira kupewa zolakwa:

    • Zatsopano zokhazokha ndizoyenera kukonzekera kwa chigoba.
    • Nyimbo zopangidwa mwaluso za masks zimagwiritsidwa ntchito nthawi yomweyo, sizingasungidwe,
    • mutagwiritsa ntchito chigoba, tsitsi limakulungidwa kuti lipange kutulutsa kwanyengo ndikuwonjezera mphamvu ya kapangidwe kake,
    • Osasamba tsitsi lanu ndi madzi otentha kwambiri kapena ozizira. Kutentha kwakukulu pamadzi osamba ndi + 37- + 40 ° С.
    • Maski ndi ma rins amagwiritsidwa ntchito osaposa 2 pa sabata.

    Masewera a Rinse Aid

    Monga chowongolera chomwe chingapangitse tsitsi kuwonjezerera, mudzaze ndi mphamvu komanso zinthu zofunika kufufuza, msuzi wa nettle, khungwa la oak, tiyi wobiriwira, timbewu tambiri, mandimu a mandimu kapena apulo a viniga a apple.

    • Makungwa a nettle ndi oak. 2 tbsp zouma zopangira, kutsanulira lita imodzi ya madzi otentha ndi kusira kwa theka la ola. Msuzi umasefedwa, wofooka, womwe umagwiritsidwa ntchito pokonza.
    • Tiyi ndi timbewu. Tiyi yobiriwira ndi timbewu tambiri timapangidwanso, koma osaphika. Kukonzekera njira yotsuka yochokera kuviniga kapena mandimu, supuni ziwiri za mafuta zimasakanizidwa ndi madzi okwanira.

    Chofunikira: phukusi lothandizira silikuyenera kutsukidwa. Amagwiritsidwa ntchito pa tsitsi loyera kumaliza njirayi.

    Ndalama zogulira

    Njira yabwino yothetsera tsitsi la mafuta ndi shampu owuma. Ndiye utsi wothirira womwe uli ndi sorbent. Izi zimatenga mafuta, ndikukulolani kuti mubweretse tsitsi lonyansa pakuwoneka bwino m'maminitsi 5 mpaka 10. Komanso m'malo mopaka shampu wouma, mutha kugwiritsa ntchito ufa kapena wowuma ngati tsitsi limayamba kukhala mafuta msanga.

    Chithandizo cha zodzoladzola

    Kuti muthane ndi khungu lamafuta, mutha kupita nawo kumodzi mwanjira zapadera. Izi zikuphatikiza:

    • mankhwala ozoni
    • mesotherapy
    • mankhwala a plasma
    • kachikachiyama.

    Ndondomekozi zimachitika pobweretsa mitundu yapadera pansi pa khungu yomwe imakhudza bwino magwiridwe antchito a sebaceous. Nthawi ya zochitika ngati zotere imatha kukhala maulendo 5 mpaka 12 kukaonana ndi cosmetologist.

    Chifukwa chake, mutha kuchotseratu tsitsi lamafuta ndi zotulukapo zake pakuchotsa zomwe zimawoneka kapena kugwiritsa ntchito njira zosiyanasiyana zochizira.



    Zokhudza chithandizo cha tsitsi lamafuta

    Mutha kuthana ndi vutoli pogwiritsa ntchito mankhwala kapena kugwiritsa ntchito njira zina. Pamaso pa matenda a ziwalo zamkati, zinthu zonse zodzikongoletsera sizingakhale ntchito. Poyamba, yesani kusintha zakudya zanu. Pewani zakudya zamafuta ndi maswiti. Onjezani zipatso ndi ndiwo zamasamba zatsopano m'zakudya zanu za tsiku ndi tsiku.

    Momwe mungasungitsire tsitsi lamafuta ndi mankhwala

    Nthawi zambiri akatswiri owona masoka amatenga mankhwala kuti akonze vutoli. Tsopano muchipatala muli zida zambiri zochizira mizu yamafuta.

    Kukonzekera tsitsi la mafuta:

      Chikopa kapena Friderm Zinc. Zosamalidwa tsitsi izi zimakhala ndi pyrithone ya zinc. Vutoli limatsuka tsitsi ndikutsukanso ndipo limakhala ndi antibacterial. Ndikulimbikitsidwa kwa dermatitis ya seborrheic.

    Sulsena. Izi ndi zinthu zingapo zozikidwa pa selenium sulfide. Simungathe kupeza chindapusa chamtundu wakuda ndi fungo losasangalatsa. Tsopano pakugulitsidwa pali shampoo yomwe imanunkhira bwino ndipo imatsukidwa mosavuta ndi ma curls.

  • Friderm Tar. Njira zozikidwa pa birch tar ku Russia zimagwiritsidwa ntchito pochiza mavuto ndi tsitsi ndi khungu. Tar imathetsa kukhazikika ndipo imakhala yofatsa antiseptic.

    • Kugwiritsa ntchito shampoos kulimbana ndi tsitsi lamafuta

    Shampoos nthawi zambiri amagwiritsidwa ntchito kukonza tsitsi. Muli mafuta ofunikira, mankhwala opangira zitsamba ndi mankhwala apadera kuti muchotse vutoli.

    Shampoos zochizira tsitsi:

      Burdock. Amadziwika kuti ndi wotchuka kwambiri. Imatsuka bwino ma curls ndipo sauma khungu. Chifukwa cha izi, kupanga sebum kumalepheretseka, ndipo ma curls amakhala oyera nthawi yayitali. Zothandiza ndi seborrhea.

    Nettle nouvelle. Zomwe zimapangidwazo zimaphatikizapo lysine ndi cysteine. Zinthu izi zimalepheretsa kupanga sebum. Nettle imachepetsa khungu, ndipo ma curls sauma.

    Amayi obiriwira. Shampoo yotsika mtengo yokhala ndi timbewu tonunkhira, imapangitsa tsitsi kutsitsimuka komanso fungo labwino. Mitundu yamakono yopanda lauryl sodium sulfate imatsuka khungu popanda kuwumitsa.

    Wella kukhazikitsa. Izi zimakhala ndi dongo la mchere, lomwe limakhala ndi phindu pakhungu. Thupi silimawonjezera, chifukwa chake lingagwiritsidwe ntchito kutsuka pafupipafupi.

  • Zachidziwitso zoyera. Chogulitsachi chili ndi vitamini E, chomwe chimapangitsa kuti tsitsi lizisunthika komanso kupewa kutuluka kwa chinyontho. Shampoo imakhala ndi ma antioxidants omwe amateteza kubisala kwa sebum komanso kupewa mavuto obwera chifukwa chamadzi olimba.

    • Ma shampoos onsewa ndi osagwira ndi chisamaliro cholakwika. Ngati trichologist wapeza seborrheic dermatitis, ndiye kuti ndalama zimakhala zopanda ntchito. Ndizomveka kugula shampoos ndi masks zochokera pa birch tar, selenium sulfide kapena zinc.

    Momwe mungachitire ndi tsitsi lamafuta okhala ndi njira zachikhalidwe

    Ngakhale mtengo wotsika komanso magwiridwe antchito ambiri opangidwa ndi makemikolo kuti athetse tsitsi lamafuta, anthu ambiri amakonda mankhwala achikhalidwe. Kupatula apo, pafupifupi mayi aliyense wanyumba ali ndi chilichonse pokonzekera mawonekedwe ochiritsira.

    Masks ndi mapindikidwe a tsitsi lozama:

      Mpiru wa mpiru. Kukonzekera chigoba, 30 g ufa wowuma umathiridwa mu 200 ml ya madzi otentha kwambiri. Ndikofunikira kusakaniza chilichonse kuti pasakhale ziphuphu. Pambuyo pa izi, slurry imasungunulidwa ndi madzi mpaka voliyumu ya 1 lita. Ma curls amatsukidwa ndi mawonekedwe awa. Mukatha kugwiritsa ntchito mpiru, zingwe zimatsukidwa ndi madzi ozizira. Gwiritsani ntchito mankhwala kawiri pa sabata pambuyo pa shampu iliyonse.

    Aloe tincture. Tincture amathiriridwa pakhungu musanatsuke zingwe kapena kuwonjezeredwa masks ndi shampoos. Kuti akonzere tincture, masamba 6 a aloe amatengedwa ndi kuphwanyika. Misa kutsanulira 100 g mowa kapena mowa wamphamvu. Siyani kwa sabata kuti mukakamize. Pambuyo pake, kusakaniza kumasefedwa ndikugwiritsira ntchito kuchiza tsitsi la sebaceous.

    Mafuta a camphor ndi yolk. Njira iyi ndi yothandiza kwambiri. Gwiritsani ntchito m'malo mwa shampu ya tsitsi. Mbale, sakanizani dzira la dzira ndi madontho 12 a mafuta a camphor ndi 20 g lamadzi ofunda. Chigobachi chimayikiridwa ndi ma curls ndikupaka pakhungu. Sambani pakatha mphindi 5. Chombocho chimatsuka bwino mizu, kotero shampoo sichofunikira.

    Cognac ndi yolk. Mu chidebe, ndi bulashi, kumenya yolk ndi 20 g ya cognac ndi 30 g ya madzi owiritsa. Timayika misa pamizu ya tsitsi lowuma ndikudikirira mphindi 15. Muzimutsuka ndi shampu.

  • Mbatata ndi kefir. Zomera zokhazikitsidwa ndi kupukutidwa. Gruel imasinthidwa ku cheesecloth ndikufinya. Madzi awa amasakanikirana ndi 150 ml ya kefir ndikusungidwa ma curls kwa mphindi 40. Pambuyo pake, nadzatsuka ndi madzi ozizira.

    • Kugwiritsa ntchito zitsamba kuchokera ku tsitsi lamafuta

    Kuyambira nthawi yayitali, makolo athu adagwiritsa ntchito mankhwala azitsamba kuchiza matenda onse. Mavuto atsitsi ndiwonso.

    Maphikidwe azitsamba ochizira tsitsi:

      Chamomile ndi tchire. Sakanizani zida zouma zouma zofanana. Thirani 20 g zitsamba ndi kapu ya madzi otentha. Pukuta chiwiya chija ndikuchoka kwa mphindi 20. Pakani mankhwalawo pakhungu musanatsuke njira iliyonse.

    Pyzhma wamba. Masamba atsopano ndi zimayambira zimagwiritsidwa ntchito pochiza. Ayenera kudulidwa mutizidutswa tating'ono ndikuthira madzi otentha. Pambuyo pozizira bwino, msuzi umasefedwa ndikugwiritsa ntchito tsiku lililonse kutsuka ma curls. Sopo sikufunika. Nthawi yogwiritsira ntchito ndi mwezi umodzi.

    Nettle. Kukonzekera msuzi, kutsanulira 20 g la udzu wouma ndi kapu ya madzi otentha ndikusiya 1 ora. Kenako ikani madziwo mu chosungira china. 30 g ya dongo la buluu kutsanulira msuzi ndi kutsatira mizu. Muyenera kusunga mphindi 30. Sambani ndi madzi ozizira.

    Chowawa. Konzani decoction pothira 20 g ya zitsamba 200 ml ya madzi otentha. Thirani 100 g wa bulauni mkate ndi chifukwa cha msuzi, tengani crumb. Songetsani mkate wozikika ndi zamkati ndi kuyika mizu yake. Siyani kwa theka la ora ndikutsuka tsitsi.

    Makungwa a Oak. Ichi ndi chida chothandiza komanso choyeserera nthawi. Kukonzekera chinthu 20 g cha khungwa, kutsanulira 400 ml ya madzi ndikuwiritsa kwa mphindi 15. Pakani madzi ndikuwatsuka tsitsi pakapita masiku atatu alionse. Muwona zotsatira pambuyo pa masabata awiri akugwiritsa ntchito malonda.

  • Zipatso za Rowan. Ndi njira yothandiza kuchitapo kanthu mwachangu. 50 g ya zipatso zosanenepa popanda nthambi zimathiridwa mu 400 ml ya madzi otentha ndikuwiritsa kwa mphindi 10. Pambuyo pake, madzi amatsitsidwa kuti azizirira kwa mphindi 30. Msuzi uwu umatsuka mphete tsiku lililonse.

    • Malamulo Akasamalidwe Katsitsi

    Ngati kuli kolakwika kusamalira tsitsi lanu, ndiye ngakhale mutalandira chithandizo choyenera, vutoli lidzabweranso pakapita kanthawi. Tsatirani malangizo a chisamaliro chamutu wamafuta ndipo mutha kuwasunga nthawi yayitali.

    Malangizo posamalira mafuta a khungu:

      Osagwiritsa ntchito madzi otentha kwambiri kutsuka tsitsi lanu. Zimawonjezera ntchito ya sebaceous glands, ndipo pofika madzulo ma curls anu amawoneka opanda ntchito.

    Musanatsuke tsitsi lanu patatsala mphindi zochepa kuti mugwire ntchitoyo, pakani msuzi wa aloe kapena decoction azitsamba. Gwiritsani ntchito shampu kwa mtundu wanu wa tsitsi. Nthawi zambiri pamakhala kuphatikizidwa kwa khungwa la oak, madzi a aloe ndi zitsamba zina zamankhwala.

    Osagwiritsa ntchito mpweya wotentha kupukuta ma curls. Khazikitsani tsitsili kuti lizizizirira ndipo muzigwiritsa ntchito nthawi zambiri. Nthawi zambiri, kuyika ma curls ndi chitsulo ndi chitsulo chopindika, amawuma kumapeto kwa tsitsi.

    Gwiritsani ntchito maski ndi mafuta opaka tsitsi la mafuta ambiri. Lemberani mathero kumapeto. Kuphatikizika kwa masks amenewa kumakhala ndi mafuta omwe amadzola mafuta mizu.

    Sinthani zakudya zanu. Sinthani zakudya zamafuta ndi chakudya mwachangu ndi masamba osaphika ndi zipatso. Lowetsani saladi zatsopano pamenyu. Osagwiritsa ntchito mayonesi pakuvala.

  • Sankhani tsitsi labwino. Tsitsi lalitali ndi mchira wolimba zimakulitsa vutolo. Chifukwa chake, sankhani tsitsi labwino kwambiri kuti tsitsilo silikulumikizana.

    • Momwe mungasungitsire tsitsi lamafuta - onani vidiyo:

    Zomwe zimapangitsa tsitsi kukhala ndi mafuta komanso khungu

    1. Zovuta pamatumbo a sebaceous. Izi nthawi zina zimatchedwa seborrheic dermatitis. Kuphwanya ndi komwe kumayambitsa matenda ena omwe amakula m'mbali mwake: scalp silandira mpweya wokwanira ndi madzi, zomwe zimapangitsa tsitsili kuyamba kudetsa, kufota komanso kuwonda. Izi zimapangitsa kuti tsitsi lithe, kusokonekera komanso zosangalatsa zina zomwe zimapanganso "chovala" chamtunduwu, zomwe zimakhala zozungulira pomwe ndizovuta kutulukamo. Kuphatikiza apo, mafuta ndi "filimu" yomwe imagawidwa kutalika lonse la tsitsi kuchokera kumizu.

    Seborrheic q dermatitis

    Ndikofunikira kudya zakudya zopanda thanzi zokha: idyani masamba ambiri, zipatso, nyama, mkaka ndi zinthu zina zachilengedwe. Palibe zonunkhira ndi koloko.

    Thanzi Loyenera Kukhala Labwino

  • Mavuto a mahormone. Kusokonezeka kwa mahormoni ndi alendo omwe amapezeka pafupipafupi mwa akazi. Osati popanda chifukwa, panthawi yomwe ali ndi pakati, azimayi ambiri amawona kuti tsitsi lawo silikuchuluka msanga monga kale, zonse chifukwa thupi limapangidwa mwanjira yoyenera ndipo mahomoni amayambiranso kuchita bwino.
  • Kuperewera kwa Vitamini. Kuperewera kwa mavitamini kumasokoneza kugwira ntchito kwa chamoyo chonse, chomwe chikuwonekeranso tsitsi. Tsitsi lamafuta limatha kuchiritsidwa chifukwa cha mavitamini ambiri.

    Kuperewera kwa Vitamini Kumayenera Kuyikiridwa

  • Kudziletsa. Vutoli limakhala lovuta kulimbana nalo, makamaka ngati mavuto omwe ali pamwambapa komanso kusintha kwa kutentha kumakhala ndi zina zowonjezera, ndipo mutu wamafuta pamizu ya tsitsi ndi mnzake wofunikira, ngakhale mutani.

    • Chimodzi mwazinthu zomwe zili ndi mafuta ambiri ndizobadwa nawo.

    Kusamalira zingwe zamafuta

    Kutembenukira kuzambiri za biology, ndikofunikira kukumbukira kuti kuchokera pakuwona sayansi, tsitsi lamafuta silili loyipa kwambiri. Nthawi zambiri, mafuta pakhungu (ngati tsitsi silikhala chifukwa cha ukhondo) limachitika pamavuto omwe ali pamwambapa, Alamu inayake. Kanema wamafuta patsitsi ndi imodzi mwazinthu zomwe zimapangitsa chitetezo cha thupi kuteteza, chomwe chimayesetsa kunyowetsa tsitsi pawokha, ndikuwonjezera kutulutsa kwa tiziwalo timene timatulutsa.

    Funsani kwa trichologist

    Chifukwa chake, musanatenge zomwe mukufuna, muyenera kupita ku trichologist kapena endocrinologist yemwe angakupatseni chithandizo choyenera cha tsitsi lamafuta kwambiri (kusokonezeka kwa endocrine gland ndimachitika kawirikawiri komwe kumayambitsa kuipitsa).

    Mwamwayi, m'zaka za zana la 21 lino, kuchuluka kwa zinthu zosamalira tsitsi kumatipatsa mwayi wofikira pamalingaliro okongola popanda kuvulaza thupi: simukufunikiranso kusankha pakati "okongola" ndi "athanzi" kuti mizu ya tsitsi lochuluka kwambiri sayambitsa mavuto.

    Momwe mungasamalire tsitsi kunyumba

    Osasamba tsitsi lanu pafupipafupi.

    Tsitsi lokhala ndi mafuta limafunikira "chithandizo chapadera": si shampoo iliyonse yomwe imakwanira, osati njira zonse zochapa. Nayi malamulo angapo othandizira kuti tsitsi lanu likhale "labwino":

    • Kusamba kumutu sikuyenera kuchitika pafupipafupi, ngakhale. Kusamba tsitsi lanu kawiri patsiku sikungathandize, chifukwa kumangokwiyitsa khungu komanso kumathandizira magwiridwe antchito a sebaceous, komwe kumabweretsa chidziwitso chowonjezera cha mafuta. Njira zabwino zimakhala kamodzi pakapita masiku awiri ndi atatu. Poyamba zidzakhala zosasangalatsa, koma pakapita nthawi tsitsi limazolowera izi ndipo kubisalira kwa tiziwalo sikungakhale kotakasuka.
    • Sikulimbikitsidwa kutsuka tsitsi lanu ndi madzi otentha. Pali malingaliro kuti otentha madzi, bwino tsitsi lidzatsukidwa. Koma zenizeni, palibe kusiyanasiyana kwa tsitsi, ndipo limatsukidwa moyenera ndi madzi a kutentha kulikonse. Ndikofunika kutsuka mizu ndi madzi ofunda pang'ono (koma osabweza khungu!) Kuti madzi otentha asayambitse njira yobisalira mafuta.

    Osasamba tsitsi lanu ndi madzi otentha kwambiri.

  • Gwiritsani ntchito shampoo yokhayo kutsitsi. Shampoo yosankhidwa molakwika imathandizanso kuti tiziwalo timene timatulutsidwa.
  • Tsitsani tsitsi lanu moyenera. Njira yabwino ndikupewa kupukuta tsitsi ndikusiya tsitsi liume mwachilengedwe. Kwa tsitsi lalitali ndilosavuta, koma kwa omwe ali ndi tsitsi lalifupi ndi bwino kusankha tsitsi lomwe limasungidwa osakhala ndi tsitsi. Ngati izi ndizofunikira, simuyenera kupukuta mutu wanu nthawi yomweyo, koma zikauma pang'ono.

    Pewani kugwiritsa ntchito wowuma tsitsi pafupipafupi

  • Osamagwiritsa ntchito mankhwala opangira tsitsi. Ma varnish osiyanasiyana, mousses ndi foams yama voliyumu ndi kukonza kwa makongoletsedwe kumakhala ndi kanthawi kochepa ndikusintha mutu wanu, ndikupangitsa mutu wanu kukhala wopanda pake.
  • Mumakonda kupindika zitsulo kapena kuluka mabatani usiku. Mutha kuwapezanso thumba la usiku, ngati mukufuna mafunde ooneka bwino.

    Gwiritsani ntchito ma curlers m'malo mopondera zitsulo

    Zimatanthawuza kuchitira tsitsi msanga

    Mukamasankha shampoo yamizu yamafuta, samalani ndi kapangidwe kake: zinc, selenium sulfide ndi ma tannins omwe amaphatikizidwa amathandizira kupukusa mizu ya tsitsi lanu. Tar shampoos ndi sopo wa phula adzapindulanso mizu.

    Kuchokera zingwe zamafuta zothandizira masks

    Maski okhala ndi dongo la mizu ya tsitsi

    Kuchotsa tsitsi lamafuta kumizu ndikotheka osati chifukwa cha shampoos zamtengo wapatali. Zithandizo za anthu a ubweya wamafuta ndizothandiza kwambiri. Njira yabwino yothetsera tsitsi ndi mafuta ndi dothi loyera kapena la buluu, lomwe limagulitsidwa ku pharmacy. Clay imakhala ndi kupukuta, komwe kumathandiza kuti tsitsi lisakhale ndi mafuta ambiri.

    Clay imakhala ndi kuyanika.

    Ndikofunikira kuthira dongo ndi madzi mu mbale yaying'ono, kuwonjezera madontho ochepa a mandimu kapena bergamot mafuta ofunikira, ikani mafuta oyeretsa ndikusunga pansi pa thumba kapena kapu yosambira pafupifupi theka la ola, ndiye kuti muzitsuka. Mutha kutsuka tsitsi lanu pamafuta ndi madzi omveka ndi kuwonjezera mandimu, kapena viniga ya apulo (kuwonjezera, izi zimapangitsa kuti ziwonjezeke).

    Muzimutsuka mutu pambuyo pa njirayi.

    Momwe mungatsuke tsitsi

    Nthawi zambiri, kutsuka tsitsi lanu sikuloledwa, chifukwa chifukwa chake, filimu yoteteza ku tsitsi ndi khungu limatsukidwa, khungu limakwiya, zomwe zimayambitsa makina amasulidwe amphamvu ndimatumbo a sebaceous.

    Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zofunikira zomwe zimayambitsa mavuto onse pazilembo zimatchulidwa kuti sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choopsa ndichakuti mankhwalawa amalowa m'chiwindi, mtima, mapapu, amadzisonkhanitsa ndipo amatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsira apakompyuta online. Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.

    Tsitsi lotere limangofunika kuchapa nthawi zonse ndi zinthu zapadera. Kuti musambe, simungagwiritse ntchito shampoo yomwe inakonzedwa ndi mitundu inanso ya tsitsi, chifukwa izi zimapangitsa kuti ma teaceous a tumaceous, omwe azikulitsa kaphatikizidwe ka sebum.

    Mutha kulimbikitsa moyenera magwiridwe amtundu wa sebaceous, podziwa chifukwa chazochita kwambiri. Nthawi zina chifukwa ichi chimalumikizidwa ndi kuphwanya kwa endocrine system. Pankhaniyi, palibe zodzikongoletsera zomwe zingathandize kuwongolera tsitsi lamafuta mpaka thanzi litabwezeretseka. Ngati tsitsi lamafuta ndi gawo chabe la thupi, ndiye kuti tsitsilo likhale lathanzi, ndikokwanira kutsatira malangizo a cosmetologists.

    Tsitsi lamafuta: timasamalira bwino

    Tsitsi lamafuta limatha kupindula ndi shampoo yomwe imakhala ndi mapuloteni, kufufuza zinthu, mavitamini ndi mankhwala azitsamba, monga mahatchi, coltsfoot ,astrus ndi sage, nettle ndi seaweed.

    Asanatsuke mutu, othandizira othandizira ayenera kudzipaka pakhungu lake. Izi zitha kukhala chigoba chanyumba cha yogurt, msuzi wa aloe, kaloti kapena anyezi. Masks oterowo, kuphatikiza pa kupukusa, amapereka chithandizo cha tsitsi.

    Madzi a anyezi amasakanizidwa ndi mafuta a castor (nthawi zambiri zosakaniza zimatengedwa mu 2 tbsp. Supuni), osakaniza amapaka pakhungu, kuphimba mutu ndi cellophane ndi thaulo lotentha. Kenako shampoo imayikidwa kumizu ya tsitsi, kutikita minofu kwa khungu kumachitidwa, kugawa chithovu mosamala kutalika kwa tsitsi.

    Pambuyo pakusamba, tsitsili limatsukidwa ndi yankho la viniga kapena chovomerezeka cha chamomile ndi mandimu, wokutidwa ndi thaulo, kulola kuti ome. Pankhaniyi, tsitsi silivulala.

    Zomwe zimathandizira ntchito ya sebaceous glands

    Koma timapangitsa "kunenepa" pang'ono mwa tsitsi chifukwa cha zochita zathu. Kupititsa patsogolo kumasulidwa kwamafuta ndimatenda a sebaceous kumabweretsa:

    • Kugwiritsa ntchito wowuma tsitsi pafupipafupi. Mphepo yotentha imasokoneza ma gace a sebaceous.
    • Kugwiritsa ntchito molakwika kwa shampooskomanso zodzola zina.
    • Kupukuta tsitsi lanu pafupipafupi. Choyamba, imathandizira kufalikira kwamafuta kudzera mu tsitsi. Kachiwiri, imasenda scalp, yomwe imalimbikitsa England.
    • Kuvala kwa chipewa kwa nthawi yayitali zimatha kupangitsa kuti mafuta amasulidwe kwambiri. Izi ndichifukwa choti mutuwo umalepheretsa kupuma kwa khungu.
    • Sambani tsitsi lanu ndi madzi otentha kwambiri. imayendetsa gwero la sebaceous. Kutentha kwamadzi kuyenera kukhala pafupi ndi kutentha kwa thupi.

    Ndikofunika kwambiri kusamalira bwino tsitsi la mafuta. Apatseni tsitsi lanu kwakanthawi. Yesani kuwapeza shampu woyenera. Gwiritsani ntchito zitsamba kusintha tsitsi lanu ngati mafuta.

    Momwe mungachotsere mafuta (sebum)

    Zilibe kanthu ngati mukuwona kuti ndi matenda kapena chilema chodzikongoletsera, tsitsi lamafuta ndilosavuta ndipo nkovuta kuchita chilichonse ndi. Akatswiri amapereka njira zothetsera vutoli.

    Ngakhale kuyesera konse komanso luso lapamwamba kwambiri, tsitsi lanu limapachika mumaloko opanda mafuta opanda mawonekedwe, omwe amakhumudwitsani kwambiri. Zachidziwikire, tsitsi losavomerezeka limawonedwa ngati kupanda mawonekedwe. M'malo mwake, njira yachilengedwe imatsogolera dziko lino. Mizu ya tsitsi imakhala ndi tiziwalo timene timatulutsa timene timakhala ndi mafuta omwe amatchedwa sebum. Mwambiri, sebum ndiyofunikira kuti tsitsi lipangidwe. Tikuthokoza, amakhala athanzi komanso osalala, komanso otetezedwa kuti asamadye kwambiri.

    Kuchulukitsa kwa sebum kumabweretsa tsitsi lopaka mafuta. Choyipa chachikulu, sebum imatchinga mizu, yomwe imatha kubweretsa zovuta komanso kuwonongeka kwa tsitsi. Mwa zina mwazomwe zimapangidwira kupanga sebum imatha kutchedwa cholowa, kusowa kwa chakudya, mankhwala kapena chisamaliro chosayenera. Ikhozanso kukhudzidwa ndi nthawi ya chaka, kusintha kwa kutentha, kusintha kwa ma hormone ndi kupsinjika kwanthawi yayitali.

    Malangizo Othandizira Opaka Tsitsi

    • Gwiritsani ntchito zinthu zomwe zimachepetsa mafuta amkati musanatsuke. Mwachitsanzo, pakani mkaka wofiyira kapena wowawasa mu scalp yanu, kukulani tsitsi lanu thaulo ndikukhala chigoba kwa theka la ola.
    • Sambani tsitsi lanu pafupipafupi. Akatswiri amakulangizani kuti muzitsuka tsitsi lanu osapitiliza nthawi 1 m'masiku atatu. Ngati mutu wanu sungakhale wowoneka bwino kwa nthawi yayitali, pezani upangiri wa katswiri.
    • Gwiritsani ntchito shampoos ku tsitsi lopaka mafuta, lomwe limaphatikizapo: rosemary, sage, aloe, phulusa lamapiri, nettle, chipatso cha mphesa, burdock, tiyi wobiriwira, coltsfoot, wort wa St.
    • Gwiritsani ntchito zodzikongoletsera zapadera: maski, tsitsi la mtundu wanu.
    • Tsukani tsitsi lanu mutatsuka tsitsi lanu ndi decoction: ma cones a hop, maukonde, munda wamahatchi, coltsfoot, mizu ya burdock, muzu wa chamomile, chamomile. Kupanga decoction koteroko sikovuta: 2 tbsp. l kutsanulira zitsamba ndi 1 lita imodzi ya madzi otentha, wiritsani, mulole kuti afikire kwa mphindi 20 ndikuvutika. Chida chake chakonzeka. Muthanso kutsuka tsitsi lanu ndi yankho la viniga.
    • Unikani zakudya zanu. Chakudya chanu chikhoza kukhala choperewera. Idyani zamasamba ambiri ndi zipatso, pewani chakudya chamafuta.
    • Sankhani tsitsi lanu "lamanja". Tsitsi lalitali lomwe limazungulira mutu limataya mawonekedwe ake atsopano. Ndipo mosinthanitsa: hairstyle yofiyira imakupatsani mwayi wobisa mavuto ndi tsitsi lamafuta.

    Chitha

    • Gwiritsani ntchito shampoos zomveka bwino ndikupewa zonona.
    • Chotsani mafuta owonjezera (sebum) ndi dongo lochiritsa pafupipafupi. Itha kugulidwa ku pharmacy. Imagwira ndikumanga mafuta ochulukirapo ndipo ndiyabwino pochiritsa tsitsi.
    • Sambani tsitsi lanu m'mawa. Tizilombo ta sebaceous timagwira makamaka usiku.

    Sizingatheke

    • Tsitsi lamafuta limakwiyitsa khungu. Chifukwa chake, zina zowonjezera zakukwiyitsidwa ziyenera kupewedwa, kusamala kuti musasambe tsitsi lanu ndi madzi otentha ndipo nthawi zambiri kumawumitsa tsitsi lanu. Zina mwazowonjezera kupsinjika: kuluka zolimba, zokongoletsera tsitsi zolimbitsa tsitsi, zipewa.
    • Sambani tsitsi lanu ndi madzi ofunda okha, chifukwa madzi otentha amalimbikitsa kupanga sebum.
    • Osamagwiritsa ntchito maburashi atsitsi. Amangogawa sebum kuchokera kumizu mpaka kumapeto. Pankhaniyi, chisa ndikwanira.
    • Osagwiritsa ntchito sutsi. Tsitsi lokhala ndi mafuta ambiri limafunikira thandizo pang'ono kuposa tsitsi louma. Lamulo nambala wani la tsitsi lamafuta: zochepa ndizochulukirapo!

    Tsitsi lamafuta nthawi zambiri limalumikizidwa ndi kuchepa thupi. Tsitsi lotere liyenera kudyetsedwa bwino komanso kusungunuka. Kusankha kwabwino kwambiri ndi mitundu yosiyanasiyana ya manyowa: masks, ma processor, shampoos.

    Izi zikubweretsa funso lofunika kuti tisankhe liti. Mwachilengedwe, kuli bwino kufunsa uphungu wa trichologist. Mulimonsemo, mutapeza mankhwala a basamu kapena shampu, ndikofunikira kuti musankhe zomwe zili ndi zinthu zachilengedwe zachilengedwe. Pali azimayi omwe amakonda mawonekedwe a shampoo ya Natura Siberik, omwe amapangidwa pamaziko a chitsulo cham mkungudza komanso rasipiberi wa Arctic.

    Maupangiri ena kwa iwo okhala ndi mizu ya tsitsi lamafuta:

    Mphekesera zopanda mphamvu pomwe pakufunika kubisa zomwe zili m'mizu ya tsitsi. Kutalikirana kuchokera kumbali kapena pakati kungachite bwino pantchitoyi, chifukwa imatha kupereka mizu yamafuta chifukwa cha tsitsi labwino kwambiri.

    Tsitsi lowoneka bwino limakhala lolimba komanso louma.Ngati, maola ochepa mutatsuka, tsitsi lanu limakhala mafuta ochulukirapo kapena limayamba kumamatira kumutu kwanu, muyenera kulingalira za yankho losavuta komanso lokongola lavutoli - kuwunikira kosavuta.

    Gwiritsani ntchito maburashi oyera okha, zisa, othamangitsa komanso okongoletsa. Kupanda kutero, zotsalira za ma processor, zopangira mitundu ndi sebum zimapangitsa tsitsi lanu kukhala loperewera komanso kutopa pafupifupi mukangotsuka. Momwemo, sambani mabulashi anu ndi zisa kamodzi pa sabata ndi shampu yofewa. Pambuyo pake, azitha kuwuma firiji (ngati yauma pa batire, mabatani amatha kuvutika.). Nthawi zonse yeretsani makongoletsedwe ndi chitsulo kuti muwongoze ndi chidutswa cha ubweya wa thonje wothira mowa.

    Ngati khungu lanu lipanga sebum yochulukirapo, mafuta opaka mafuta onga ngati sera, milomo, kapena zonona modyetsa ayenera kupewedwa.

    Gwiritsani ntchito mabulangete okha ndi mabulashi achilengedwe (mwachitsanzo nguluwe zakutchire). Mabisiketi otere amagawa sebum kudzera mu tsitsi.

    Kwa tsitsi lopaka mafuta, sambani tsitsi lanu pafupipafupi.

    Muzovuta, mungafunike thandizo la dermatologist. Mankhwala omwe analimbikitsidwa, monga lamulo, amakhala ndi trans-retinoic acid mokwanira - ATRA (yochokera ku vitamini A), yomwe imayang'anira chinsinsi cha tiziwalo timene timatulutsa. Nthawi zambiri, mankhwala osamalidwa apadera amathandiza kuthana ndi tsitsi lamafuta. Amabwezeretsa kuphatikiza koyenera kwamafuta azinthu zamagulu a sebaceous. Zomera zam'nyanja ndi zitsamba monga mahatchi, rosemary, butterbur, nettle, chamomile ndi sage zimayang'anira kupanga kwa sebum ndikukhazikitsa khungu lonyansa. Chithandizo cha shampoos chokhala ndi phula chimathandizanso kukhazikitsa ntchito ya gace ya sebaceous. Chidziwitso: musayandikire ngakhale zogulitsa ndi mapuloteni kapena ma lipid zovuta ngati mafuta ndi silicone! Zimangokulitsa zinthuzo, zimapangitsa kuti tsitsi likhale lolemera kwambiri ndikupangitsa kuti azikhala ochulukirapo.

    Kuphatikiza pa chisamaliro choyenera, gawo lofunikira limaseweredwa ndikugwiritsa ntchito pafupipafupi ndalama zofunika. Amakhulupirira kuti kusamba pafupipafupi kumangoyambitsa sebum. Izi ndizolakwika kwathunthu. M'malo mwake, tsitsi lamafuta liyenera kutsukidwa nthawi zambiri, ngati kuli kofunikira - tsiku ndi tsiku. Nthawi iliyonse mukamafuta shampu, pafupifupi sebum yonse yomwe imatuluka m'magazi imachotsedwa. Ndipo ngati mukusamba, tsitsani mafuta bwino pakhungu, mutha kuchotsa sebum (mafuta) yochulukirapo. Zotsatira zake ndizodziwikiratu: chisamaliro choyenera chithetsa tsitsi lamafuta msanga.

    Malangizo owuma

    Ndi nsonga zouma, ma shampoos omwe amapangira tsitsi lamafuta ayenera kupewedwa. Adzauma maupangitsowo koposa. Zabwino kwa ana shampoos, ndizowoneka bwino komanso zofewa, mulibe sulfates. Ma shampoos ndi ma balm oyenera tsitsi losakanizika amayenera kuthandizidwa ndi mafuta othandizira komanso opatsa thanzi. Zingogwiritsani ntchito kutsitsi, popewa kulumikizana ndi mizu yamafuta.

    Kuchita bwino kumaperekedwa pakubwezeretsa masamu, mafuta, zopopera, ngati zimayikidwa ku tsitsi loonda, mafuta pamahatchi ndikuwuma kumapeto.

    Zothandiza kwambiri kwa tsitsi lotere ndi mankhwala opangira mankhwala kapena chigoba chokhazikitsidwa ndi mafuta achilengedwe, mwachitsanzo, castor kapena almond, maolivi kapena coconut.

    Zakudya zonona

    Tsitsi lamafuta nthawi zambiri limakhala limodzi ndi mawonekedwe a dandruff. Poterepa, mavuto ena onse amaphatikizidwa ndi chisamaliro, momwe mungachotsere dandruff. Mafuta dandruff amathetsedwa bwino ndi utoto wachilengedwe, mwachitsanzo, ma anyezi, basma, zipolopolo za walnut, henna, msuzi wa chamomile. Dongo lachikasu ndi lobiriwira, pamaziko omwe masks amakonzedwa kunyumba, amalimbana bwino ndi mafuta onyansa.

    Maski ndi camomile

    Chidacho ndi choyenera kwa atsikana omwe ali ndi ma curls opepuka, chifukwa chamomile, choyambirira, ndi buluku la tsitsi lachilengedwe, zomwe zikutanthauza kuti ikhoza kupereka mthunzi woyenera. Choyamba muyenera kuphika kulowetsedwa kwa chamomile. Pangani magalamu 50 a chamomile (maluwa owuma) ndikuwadzaza ndi theka kapu ya madzi otentha. Limbikani kwa maola osachepera atatu pamalo amdima. Menyani puloteni ya dzira limodzi mu chitho (gwiritsani ntchito blender ya izi) ndikuwonjezera kulowetsedwa kwaphika. Kusakaniza komwe muli nako, gwiritsani ntchito pakhungu, pakani, ndikugawa zotsalira kudzera tsitsi. Siyani chigoba pamutu panu kuti chiume kwathunthu. Madzitsuka ndi madzi ofunda ndi shampu.

    Maski ampiru

    Mpiru sikuti imangokhala ndi zotsatira zoyipa zamafuta m'mafuta, zimathandizanso kukula msanga komanso kudzutsidwa kwa mababu ogona. Nthawi zambiri imagwiritsidwa ntchito pama masks okongola, omwe amayenera kusungidwa pakhungu kwanthawi yayitali. Tikukupatsani Chinsinsi cha woyeretsa. Thirani magalamu 80-90 a ufa wa mpiru m'madzi otentha (theka lagalasi), yambitsa mpaka mpiru utasungunuka kwathunthu, ndikuthira osakaniza ndi madzi otentha (800-900 ml). Gwiritsani ntchito madzi a mpiru kutsuka tsitsi lanu. Pamapeto pa njirayi, muzimutsuka ma curls ndi madzi othamanga ndikutsuka ozizira. Chinsinsi chokongoletsera ichi chifulumizitsa kufalikira kwa magazi ndikuwuma kwambiri chivundikiro chamafuta.

    Masks opaka mkaka

    Ngakhale agogo athu, pogwiritsa ntchito maphikidwe a kukongola kwachilengedwe kusamalira tsitsi lawo, amadziwa za machiritso amkaka. Tiyeni titengerepo mwayi pazinsinsi zawo. Chofunika kwambiri, mankhwalawa amachitika mothandizidwa ndi chimodzi chimodzi - kefir. Imachepetsa kumasulidwa kwamafuta ndikuthinimitsa kwambiri ma curls. Musanatsuke tsitsi lanu, pakani kefir pang'ono m'mizu ndikusiya pafupifupi mphindi 30. Seramu ndi mkaka wowawasa ulinso ndi phindu.

    Maski okhala ndi burdock

    Mafuta a Burdock amagwiritsidwa ntchito pakuchepetsa tsitsi, kuthamangitsa kukula kwawo, komanso kubwezeretsa ma curls owonongeka. Zimakhalanso ndi phindu ku tsitsi lamafuta, koma simuyenera kunyamulidwa. Kuposa kamodzi pa sabata, sikulimbikitsidwa kuti ligwiritsidwe ntchito. Musanatsuke, pakani mafuta pang'ono ofunda pamizu, kenako ndikutikita pachikuto kwa mphindi 5. Kenako valani kapu yofunda ndi kupita kwa ola limodzi. Muzimutsuka mafuta a burdock ndi shampoo yofatsa, mumadontho awiri.

    Kukongola kwa tsitsili kumatengera kulimbikira kwathu. Kusamalidwa moyenera, komanso kugwiritsa ntchito mankhwala azizolowezi, kumawathandiza kuwoneka bwino, komanso kumathandizira mzimayi kukhala ndi chidaliro m'mikhalidwe iliyonse.

    Maski ozikidwa pa yolks ya dzira ndi uchi wamadzimadzi

    Chigoba chokhazikitsidwa ndi uchi ndi yolk chimatha kuthana ndi mafuta ochulukirapo omwe amakhala ndi zingwe. Pa kukonzekera kwake, ndikofunikira kupera mazira a mazira (2 ma PC.) Ndi uchi wambiri ndi kuchuluka kwa supuni ziwiri musanagwire thovu.

    Ndikulimbikitsidwa kusunga chigoba ichi pamizu ya tsitsi kwa maola 2-3, kenako tsitsi liyenera kutsukidwa bwino pansi pamadzi oyenda pogwiritsa ntchito shampoo. Malinga ndi ndemanga zambiri, chigoba ichi ndi chida chodziwika bwino kwambiri chopikisana ndi vuto la tsitsi lakunyowa kumizu.

    Phindu lomwe limagwiritsidwa ntchito ndikuthandizanso tsitsi, kukulitsa kukula kwawo ndikuthandizira mababu, omwe amayamba kukonzanso ndikuthandizira kubwezeretsa masamba owonongeka.

    Maski ozikidwa pa ndimu, aloe ndi uchi

    Maski oterowo ndi oyenera kwambiri kuphatikiza tsitsi lophatikizika, lomwe limadziwika ndi kuchuluka kwamafuta mumizu ndi maupangiri owuma.

    Ndikofunikira kusakaniza uchi (supuni 1) ndi msuzi wa aloe (supuni ziwiri) ndi mandimu a ½. Kusakaniza ndikulimbikitsidwa kugawa wogawana kudzera tsitsi ndikusiya kwa mphindi 30.

    Pambuyo pa nthawi yoikidwayo, tsitsili liyenera kutsukidwa bwino. Uchi umalimbana ndi kupezeka kwamafuta m'mizu ya tsitsi, komanso umakhala wopatsa thanzi komanso wowumitsa mtima pamauma owuma.

    Pomaliza

    Chidwi: Okondedwa amayi, ndikofunikira kukumbukira choyamba za thanzi lanu, kuwunika zakudya zanu, kudya zakudya zopatsa thanzi, masamba atsopano ndi zipatso, zochepa zophika buledi ndi zotulutsa, michere yambiri ndi zinthu zam'mera zomwe zimathandizira kukula kwa zingwe ndikuwapulumutsa ku mafuta.

    Pofuna kuti tsitsi lanu likhale loyera komanso lomvera kwa nthawi yayitali, simuyenera kunyalanyaza malamulo oyambira kuwasamalira, komanso muzivala zipewa kuti musayerekezere mababu pazovuta zomwe zikuchitika.

    Lolani kuluka kwanu kukhala onyada, perekani chisangalalo ndi okondweretsa omwe akudutsa! Ndikulakalaka chisangalalo ndi chisangalalo!

    Kodi tsitsi lowoneka bwino limawoneka bwanji

    Musanayambe kuthana ndi vutoli, ndikofunikira kudziwa ngati lilidi. Tsitsi lamafuta ndilosavuta kuzindikira pazizindikiro izi:

    • Ngati muthamangitsa dzanja pakati pa tsitsi, chizindikiro chamafuta chimatsalira pazala.
    • Tsitsi limayamba kuda
    • Pafupifupi zovuta zonse zimapezeka pamutu,
    • Tsitsi limasungabe voliyumu ingotha ​​maola ochepa mutatsuka.

    Kuphatikiza apo, tsitsi lamafuta liyenera kusiyanitsidwa ndi tsitsi lophatikizika. Pachiwiri, tsitsili limakhala mafuta kokha pamizu. Izi ndizofunikira chifukwa zinthu zina zomwe zimachotsa mafuta ochulukirapo zimatha kuwononga malangizo owuma.

    Zoyambitsa Tsitsi Lopaka Mafuta

    Pali chifukwa chimodzi chokha chothetsera vutoli. Kupanga kopitilira muyeso kwa sebum ndikuneneza. Anthu onse ali ndi zotupa za sebaceous pamitu yawo yomwe ili pafupi ndi tsitsi lawo. Komabe, nthawi zina zoterezi zimayamba kugwira ntchito mwamphamvu, ndikupanga sebum yambiri, kenako mutu umayamba kukhala wamafuta. Matenda omwe chithunzi chotere chimawonedwa amatchedwa seborrhea. Ndi seborrhea, fungus ya saprophytic ya genus Malassesia imayamba kuchulukana mwachangu pa khungu.

    Kuphatikiza pa mavuto a tsitsi ndi seborrhea, munthu amatha kuwona kuwonjezeka kwa khungu lamafuta amaso, makamaka mawonekedwe a T, komanso mawonekedwe a sebum kumbuyo kwamakutu. Komanso, miyeso yoyera imatha kuwonekera pamizu, ndi ziphuphu m'mphepete mwa tsitsi. Zomwe zimapangitsa seborrhea kukhala:

    1. Kusokonezeka kwa mahormoni. Choyamba, uku ndi kuwonjezeka kwa kuchuluka kwa androjeni m'mwazi. Androgens ndi mahomoni ogonana amuna. Mwa amuna, kuchuluka kwawo m'magazi ndikokwera kwambiri, chifukwa theka lamphamvu laumunthu limatha kuvutika ndi zovuta komanso mafuta ochulukirapo. Amayi akuyenera kukhala ndi ma androgens ochepa kuposa mahomoni ogonana achikazi, chifukwa mawonekedwe a seborrhea ndiye belu loyamba la kulephera kwa mahomoni.
    2. Matenda a Endocrine. Mahomoni ogonana sindiye chifukwa chokha chowonjezeka cha sebum. Matenda ofanana ndi matenda a Itsenko-Cushing, matenda a shuga, kunenepa kwambiri, matenda oopsa (hypothyroidism) - amachititsanso kuti gps iziyenda bwino.
    3. Matenda a chapakati mantha dongosolo. Nthawi zambiri, kuwonjezereka kwa sebum katulutsidwe kumachitika mwa anthu omwe amakonda khunyu. Kuphatikiza apo, mutakula, matenda a Parkinson amatha kukhala omwe amachititsa kuti khungu lonse la mafuta lipitirire. Njira yachilendo kwambiri - yoopsa ya encephalitis Economo - imabweretsa vutoli.
    4. Chakudya chopanda malire. Zokometsera zamafuta okoma, amchere, amchere komanso okazinga zimakhudza mkhalidwe wamagetsi ambiri amthupi, zimakhudza khungu. Chakudya choterocho chimathandizira kubisalira kwa tiziwalo ta sebaceous. Zimathandizanso pakuchepa kwa mavitamini B ena.
    5. Kupsinjika Kukhalitsa kwanthawi yayitali kwamanjenje kumatha kubweretsanso seborrhea. Imachitika mikhalidwe yopsinjika, komanso kusowa tulo komanso kuperewera kwa Vitamini.

    Tsitsi lokhazikika nthawi zina sichizindikiro. Kutulutsidwa kwa Sebum kumadzuka nyengo yotentha ndikuchepera nyengo yachisanu. Chifukwa chake, tsitsi likakhala lochuluka mumalimwe basi, izi zitha kuonedwa ngati zochita za thupi. Kugwiritsa ntchito zinthu zamalonda, zopopera ndi mafuta zimatha kubweretsanso mafuta.

    Zoyenera kuchita ngati zizindikiro za seborrhea zikuwonekera

    Pali malamulo angapo apadera kuti muchepetse kuchuluka kwa sebum pamutu:

    1. Zakudya zoyenera. Mfundo zake ndizosavuta: zambiri zomanga thupi ndi zopatsa mphamvu zambiri momwe mungathere, monga mafuta pang'ono, zotsekemera, zakudya zonunkhira komanso mchere momwe mungathere. Zakudya zoterezi sizingakhudze mkhalidwe wa khungu, komanso kuthana ndi mavuto ambiri azaumoyo.
    2. Kusamalidwa koyenera Kugwiritsa ntchito ndalama zomwe zimakhudza tsitsi kuyenera kuchepetsedwa. Kupatula kungakhale zodzikongoletsera zapadera zomwe zimapangidwira tsitsi lamafuta. Simungathe kugwiritsa ntchito zomwe zimatsalira pakhungu ndipo sizimatsuka.
    3. Makina ochapira pamutu. Ndikofunika kusankha nthawi yayitali pakati pakusambitsa tsitsi lanu. Iyenera kukhala yokwanira, koma simuyenera kulola tsitsi lanu kukhala lauve kwambiri. Sankhani kuti ndi masiku angati omwe ayenera kudutsa masiku angapo a sebum asanawonekere pamutu. Osati zochulukirapo komanso zochepa kwambiri. Mwakuti mawonekedwe ofunikira a tsitsi samavutika.
    4. Kugwiritsa ntchito zida zapadera. Mutha kuzigula ku malo ogulitsira kapena ku pharmacy. Pali mizere yonse yodzola tsitsi la mafuta, komanso mankhwalawa dandruff ndi seborrhea. Mmodzi ayenera kusankha chimodzi chomwe chikuyenerani.
    5. Kufunafuna thandizo kuchokera kwa dokotala. Dermatologists amakhudzidwa pamavuto a scalp. Amazindikira seborrhea ndikusankha njira yochizira. Kuphatikiza apo, ma profiles a mahomoni amayenera kuyesedwa, ndipo endocrinologist ikuthandizani kuzindikira izi. Ngati zomwe zikuyambitsa ndichisokonezo, muyenera kufunsa akatswiri.
    6. Ukhondo wa zinthu zozungulira. Chilichonse chomwe chimakhudzana ndi khungu chizikhala choyera. Muyenera kusamba zisa nthawi zonse, kutsuka mapilo ndi zipewa. Kuphatikiza apo, simungagwiritse ntchito zinthu za anthu ena, zomwe zimakhala ndi zotsalira za sebum za munthu wina.

    Njira Zopanda Mafuta Oily Scalp

    Maonekedwe abwino kwambiri ndi omwe amapangidwa ndi manja anu. Zithandizo zachilengedwe ndizotsika mtengo komanso zothandiza kwambiri kuposa zomwe zimaperekedwa ndi makampani opanga mankhwala. Mutha kuphika masks, monga:

    1. Mpiru. Pa kukonzekera kwake, ndikofunikira kupukusa 200g ya mpiru m'madzi ofunda kuti ikhale yokhazikika. Ikani unyinji womwe ungayambitse pakalalako ndikugawa m'litali lonse la tsitsi. Chonde dziwani: chigoba choterocho chimatha kuphika mwamphamvu, koma muyenera kudikirira mphindi 20 kenako kutsuka. Bwerezani kawiri pa sabata.
    2. Mowa Mowa umaphwetsa khungu, kuphatikizapo khungu. Mutha kugula tincture wa mowa uliwonse ku pharmacy ndikuyika zoyera kuyeretsa kwa mphindi 30, kenako nkumatsuka. Kuphatikiza apo, mutha kusakaniza madzi a aloe ndi mowa kapena vodika, kusiya kwa masiku angapo, ndikugwiritsa ntchito ngati tincture wina uliwonse. Komabe, musagwiritse ntchito zothetsera izi kumalekezero a tsitsi, apo ayi zitha kuwuma ndikuyamba kugawikana.
    3. Dzira-loyera. Tengani ma yolks awiri, sakanizani ndi supuni ya burandi ndi supuni ya uchi. Lemberani kuti muchite khungu kwa mphindi 20 musanatsuke tsitsi.
      Kefir. Wowuma mkaka mabakiteriya amatulutsa chinsinsi cha khungu la khungu. Kefir kapena mkaka wowawasa ungayikidwe kutalika lonse la tsitsi kwa maola angapo kapena ngakhale usiku wonse, ndiye kuti muzimutsuka ndi shampoo.
    4. Henna ndi dongo. Zikugulitsidwa monga ma ufa mumasitolo ogulitsa mafuta, m'malo ogulitsa zodzikongoletsera ndi Ayurveda. Ndikwabwino kugula henna wopanda utoto kuti utocheretse tsitsi lachilengedwe. Clay iyenera kutengedwa yobiriwira, siyikhudza mthunzi, koma izichita bwino ndi tsitsi lamafuta kuposa ena. Phatikizani ufa kuti muzisintha kirimu wowawasa wowawasa ndikufalikira kutalika lonse la tsitsi. Madzitsuka pambuyo mphindi 15-20.
    5. Kuphatikiza pa ndalama zomwe zili pamwambapa kuti mupatse voliyumu ya tsitsi ndikuchepetsa kupanga sebum, mutha kutsuka tsitsi lanu ndi mawonekedwe achilengedwe ndi mayankho. Monga:

    Titha kunena kuti tsitsi lamafuta liyenera kuthandizidwa mokwanira. Ndikofunikira kuti musangoyambitsa zomwe zimayambitsa vutoli, komanso kugwiritsa ntchito chisamaliro chokwanira cha khungu. Kuyiwala za tsitsi lamafuta, muyenera kugwiritsa ntchito njira zonse ndi njira zovutira nthawi zonse.

    • Nkhani Yosangalatsa