Mavuto

Momwe mungachotsere dandruff - zoyambitsa, zithandizo ndi masks

Dandruff ndi amodzi mwa matenda omwe amafala kwambiri, ndipo aliyense wa ife nthawi imodzi adakumana ndi mawonekedwe osasangalatsa awa.

Dandruff yaying'ono imadziwoneka ngati yachilengedwe yachilengedwe mu mawonekedwe a maselo akufa a scalp, omwe amasinthidwa mwezi uliwonse, kotero sizikudziwika. Koma ngati tikulankhula za kuuma, ngati matenda limodzi ndi kufa kwambiri kwa maselo, mu mawonekedwe a kutulutsa zikuluzikulu, ndiye kuti zimaphatikizidwa ndi zovuta zina mthupi.

Monga lamulo, uku ndi kusokonezeka kwa metabolic, komwe kumayendetsedwa ndi kuwonjezeka kwa gastum ya sebaceous (seborrhea) kapena matenda omwe amapezeka ndi yisiti yokhala ndi bowa wokhala ndi matenda a Malassezia, koma makamaka onse.

Pankhaniyi, kuzungulira kwachilengedwe sikumatenga mwezi, koma kuchepa thupi ndi kufa kwa cell kumachitika sabata limodzi.

Malinga ndi mabuku ena, mafangayi a Malassezia furfur (kapena Pityrosporum ovale) amapezeka mchikopa cha 90% cha anthu, malinga ndi ena - ndi omwe amakhala. Ndipo amatha kupita patsogolo ndi kuchepa kwa zinc ndi kuchepa mphamvu kwa thupi, komwe kungakhale chifukwa:

Zoyambitsa Dandruff

  • Matenda a metabolism. Kupatuka pantchito ya zochita za metabolic kumabweretsa kuchepa kwa chitetezo cha thupi.
  • Matenda a mahomoni. Kwenikweni, mavuto oterewa amakhudza azimayi pa nthawi ya msambo komanso pakati. Komanso pa kutha msinkhu muubwana, womwe umalumikizidwa ndi kuchuluka kwa secretion wa sebaceous glands.
  • Makamaka.
  • Matenda a nkhawa. Kupsinjika kwakanthawi kwamanjenje kumabweretsa kuchepa kwa chitetezo chokwanira. Izi zitha kuphatikizira kugwira ntchito kwambiri, kusowa tulo, kuchita masewera olimbitsa thupi.
  • Zakudya zopanda thanzi. Zakudya zosakwanira zamasamba ndi zipatso, ndipo, motero, mavitamini ndi michere omwe akusowa mthupi.
  • Matenda akhazikitsidwa. Kusochera mu endocrine dongosolo, m'mimba thirakiti, ziwalo zopumira komanso dongosolo lamanjenje kumathandizanso kuti tsitsi lithe komanso kusuntha.
  • Kugwiritsa ntchito penti mwankhanza, chithovu, varnish, komanso mphamvu zamafuta owuma tsitsi, zitsulo, zovala tsitsi.
  • Zaukhondo.

Koma, mwina, zomwe zimayambitsa kukhumudwa ndi matenda a yisiti Malassezia ndi kugwiritsa ntchito zinthu zaukhondo kwa munthu wodwala.

Mitundu ya Dandruff

Openda ma trichologists amaika dandruff (seborrhea) kukhala mafuta (amadzimadzi ndi wandiweyani) ndi youma. Seborrhea imatha kuchitika pakhungu komanso mbali zina za thupi, komanso nambala yayikulu kwambiri ya zotupa za sebaceous: nsidze, chifuwa ndi kumbuyo (mwa amuna), nthawi zina ndimakomoka kwambiri.

Mafuta Osewa Seborrhea. Khungu limafanana ndi peel ya lalanje yokhala ndi pores yokulitsidwa komanso zotupa zambiri za sebum. Tsitsi nthawi yomweyo limafulumira mafuta, ndipo limakutidwa ndi zikuluzikulu zazikulu zachikasu. Khungu limakhala lopanda zoteteza, zomwe zimatha kubweretsa zilonda.

Mafuta Dandruff. Pankhaniyi, tsitsili ndilolimba komanso lozungulira. Khungu limakhala lophatikizika komanso lopanda zotanuka, ma ducts amtunduwu amakhala otsekeka ndi mndandanda wa maselo exfoliating odzaza ndi sebum, omwe amathandizira kupanga ma comedones ndi wen.

Ndi youma dandruff ntchito ya sebaceous glands imachepetsedwa, mamba owuma amakhala ochulukirapo pakhungu ndi tsitsi. Zomwe zimayambitsa dandruff youma zimatha kukhala kugwiritsidwa ntchito kwama shampoos ovuta, utoto wa mankhwala ndi zotsatira zamafuta. Nthawi zina, izi zitha kukhala chifukwa chakuchepa kwa chitetezo cha machitidwe a Malassezia. Ngakhale kuuma kwambiri chifukwa cha bowa, monga lamulo, kumathandizira kuti tsitsi lipere.

Chithandizo cha Dandruff

Musanapitirize ndi chithandizo cha dandruff ndi seborrhea, ndikofunikira kudziwa komwe adachokera.Ngati sichotsatira cha matenda akulu, masks olimba okonzedwa kunyumba amakhala ndi zotsatira zabwino.

Monga zosakaniza, mutha kugwiritsa ntchito masoka antifungal othandizira monga tiyi wamafuta a tiyi, malasha ndi birch bark, anyezi, adyo, uchi, komanso hydrogen peroxide, salicylic ndi sinamiki acid.

Mankhwala achikhalidwe chakummawa, dzira (yolk) limagwiritsidwa ntchito. Komabe, zotsatira za chithandizo chotere sizinatsimikizidwe.

Masks oyeserera tsitsi amatha kugwiritsidwa ntchito mpaka kawiri pa sabata. Kutengera ndi kapangidwe kake, amatha kuchita mphindi 15 mpaka ola limodzi.

Mukamagwiritsa ntchito chigoba cha dandruff, tsitsi limagawidwa ndi chisa chokhala ndi mano aatali. Khungu limasenda bwino (kuyambira kuchokera ku nape kupita mbali yakutsogolo) kukonza kayendedwe ka magazi, kenako osakaniza amagawidwa kutalika lonse la tsitsi.

Oily Dandruff Masks

Chinsinsi 1. Tar-based dandruff chigoba. Sakanizani chidebe chaching'ono chokhazikitsidwa 30 ml ya mafuta: sea buckthorn (castor kapena burdock) ndi maluwa a calendula, 30 ml ya phula tincture (20%), 30 gr. sulufu wa zamankhwala ndi supuni ziwiri za kola kapena birch bark. Osakaniza amasungidwa mufiriji.

Ngati ndi kotheka, ikani pakhungu mpaka mphindi 20-30. Gwedezani musanagwiritse ntchito.

Tar ndiwofalitsa wapadera wa antifungal yemwe ali ndi mankhwala opha tizilombo, amomwe amakhumudwitsa komanso opha tizilombo chifukwa cha toluene, phenol, xylene ndi ma resin osiyanasiyana - pafupifupi zinthu 10,000.

Masks okhala ndi dandruff yokhala ndi zotsekemera amachepetsa ntchito ya malassezia bowa, akuletsa kugwira ntchito kwa timatumbo tamadonthito, ndikulimbikitsa kukonzanso kwa khungu.

Kugwiritsa ntchito bwino sopo wa tar, ndithu, ndibwino kuposa zopangidwa ndi nyumba. Timawiritsa mutu, kusiya kwa mphindi 2-3, kenako muzimutsuka ndi shampoo kapena mafuta.

Chinsinsi 2. Timasakaniza 50 ml ya mowa kulowetsedwa kwa calendula ndi supuni ya birch phula, kuwonjezera supuni ya castor ndi sea buckthorn mafuta. Timasakaniza kaphatikizidwe kameneka mufiriji, m'chidebe chotsekedwa mwamphamvu. Musanagwiritse ntchito, chigoba chokhala ndi dandruff chimawotha pang'ono, kugwedezeka, ndikuthira tsitsi kwa mphindi 25 mpaka 40.

Chinsinsi 3. Misuzi yozikika ya tsitsi laampiru. Supuni ya mpiru kutsanulira 40-50 ml ya madzi otentha. Sungeni bwino, ndikugawa tsitsi pang'onopang'ono, gwiritsani ntchito poyang'anira tsitsi komanso m'litali. Pambuyo mphindi 10-15, nadzatsuka kwathunthu. Mustard imapanga chodabwitsa choyeretsa, kotero mutha kuchita popanda shampu.

Chinsinsi 4. Chigoba cha tsitsi la dandruff pa kefir. Timatenga 50 ml ya mafuta ochepa a okosijeni kefir (gwero lachilengedwe la lactic acid). Timaswa mu ufa awiri kapena atatu mapiritsi a salicylic acid. Sakanizani bwino, pakani pakhungu, kutikita minofu. Gawani m'litali mwa tsitsi. Nditsuka nditatha mphindi 25-30.

Acid lactic yomwe ili mu kefir tsitsi mask imakhala ndi antiseptic komanso antimicrobial.

Salicylic acid imakhalanso ndi antimicrobial zochita, imakhala ndi keratolytic ndi keratoplastic. Imachepetsa kubisala kwa gace ya sebaceous, ndikuyambitsa kutuluka kwa maselo a corneum ya stratum.

Chinsinsi 5. Chigoba chotsekemera chomwe chimakhala pamchere wamchere ndi tiyi. Thirani supuni ziwiri kapena zitatu za mchere wamchere (ikhoza kukhala gome), kwezani mkati mwake ½ supuni ya tiyi ya mafuta a tiyi (rosemary kapena eucalyptus). Kugawa tsitsili, tsanulira kaphatikizidwe kamcherewo pachakudya chonyowa, ndikumaseka mokoka, ndikuwutupa. Pambuyo pa mphindi 5, muzimutsuka, muzichita pang'onopang'ono, kutsuka tsitsi ndi mchere.

Mtengo wa tiyi wa tsitsi - njira yapadera yachilengedwe yokhala ndi katundu wokwanira wa antiseptic.

Mchere umasinthika komanso umatulutsa mphamvu, ndipo munjira iyi umagwiritsidwanso ntchito ngati kupindika kwa khungu.

Chinsinsi 6. Maski a dandruff yochokera ku dongo lakuda ndi calendula.Timapanga zodzaza mitundu iwiri kapena itatu yazomera: (chingwe, celandine, chowawa, singano, khungwa la oak, mizu ya burdock, dandelion). Kapena kusakaniza 1: 1 madzi ndi kulowetsedwa kwa mowa wa calendula. Timakonza supuni ziwiri kapena zitatu zadongo zakuda ndikuthira zitsamba ku boma lamadzi amadzimadzi, kuwonjezera supuni ya ½ ya mafuta a tiyi. Lemberani kwa mphindi 15-25.

Kwa tsitsi labwino kuchokera ku dandruff yamafuta, wobiriwira, wachikaso, dongo lamtambo ndiloyenera.

Chigoba chosasunthika ndi dongo lakuda chimatsuka khungu lamaselo akufa, mafuta otsalira a adsorbs, amachepetsa kugwira ntchito kwa zotupa za sebaceous, imathandizira njira yosinthira.

Chinsinsi 7. Hydrogen peroxide dandruff chigoba. Timatenga uchi womwewo mwachilengedwe, uchi kapena msuzi wa aloe ndi hydrogen peroxide (3%). Sakanizani, pakani pakhungu, ndipo pikisanizani mosamala, kenako gawirani kutalika kwa tsitsi. Pambuyo pa mphindi 30 mpaka 35, sambani. Uchi ndi peroxide zingathandize kupepuka.

Masks oyeserera tsitsi kutsuka khungu

Chinsinsi 8. Chigoba cha mafuta cha tsitsi kuchokera ku dandruff. Timatenga magawo ofanana: nyanja yamadzi am'madzi amtundu wa nyanja, mafuta omwera ndi mafuta opangira mafuta, kuti apange supuni yosakwanira, kuwonjezera madontho 5-6 a mafuta a tiyi (amadzola khungu, koma molumikizana ndi mafuta ena amakhala ndi njira yothandizira).

Viyikani zala zanu, pakani pakhungu, ndikutukizirani khungu. Timachita izi kangapo, kenako ndikugawa kudzera tsitsi. Sikoyenera kuyika zosakaniza zambiri, zotsatira za mutu wopanda mafuta pang'ono wosasamba uyenera kupangidwa. Chovala cha tsitsi choterocho kwa dandruff chimatha kukhala pamizere kwa ola limodzi, sichimangochiritsa, komanso kudya.

Musanatsuke mafuta, gwiritsani ntchito mphindi 5 chisakanizo cha madzi a mandimu (mandimu) ndi mandimu mu 2: 1. Kusakaniza kwawoku kumathandizira kupewa kugwiritsa ntchito shampoo mobwerezabwereza. Kenako muzisamba monga chizolowezi.

Chinsinsi 9. Maski a tsitsi kuchokera ku dandruff kutengera phula ndi uchi. Tifunikira supuni ya mafuta am'madzi amchere ndi uchi, dzira yolira ndi madontho 10 a phula (kapena mafuta a mtengo wa tiyi). Sakanizani zosakaniza, tumizani mphindi 45-50. Pakuchotsa, titha kugwiritsa ntchito msuzi wa mandimu ndi aloe. Kenako muzimutsuka. Chigoba cha uchi chimachepetsa zovuta, kudyetsa, kubwezeretsa tsitsi louma.

Mwakutero, chigoba chilichonse cha tsitsi chomwe timachidziwira ndi kuphatikiza kwa madontho 10-12 a phula kapena mafuta a mtengo, ndipo iyi ndi njira yothandiza kale kwa seborrhea. Phula yaying'ono ikhoza kuwonjezeredwa ku shampu yokhazikika.

Chinsinsi 10. Chophimba cha Garlic cha dandruff. Pakani miyala iwiri yayikulu kapena itatu ya adyo, kuphatikiza ndi supuni ziwiri kapena zitatu zamadzi ndikusefa pogwiritsa ntchito yocheperako kapena yopyapyala. Timasakaniza madzi adyo ndi supuni ya uchi, ma sea buckthorn (coconut, almond) mafuta ndi yolk ya dzira.

Chigoba cha adyo cha dandruff, ngati sichitentha kwambiri, chitha kusungidwa pafupifupi ola limodzi. Samangokhala wowonda, komanso wobwezeretsanso tsitsi, khungu.

Kuti muthane ndi fungo losasangalatsa, tsitsani tsitsi lanu ndi madzi ofunika - supuni imodzi ya mandimu (apulo, viniga wavinyo) pa lita imodzi yamadzi.

Chinsinsi 11. Chotupa cha anyezi cha dandruff. Pogaya ndi kufinya msuzi wa anyezi wamkulu. Sakanizani ndi uchi, yolk ndi batala. Sungani anyezi dandruff chigoba pafupifupi ola limodzi. Sambani ndi shampoo, ndipo, kuti mupewe kununkhira, acidified ndi madzi.

Maski amadzidyetsa ndikubwezeretsa tsitsi, amalimbikitsa kukula kwawo.

Chinsinsi 12. Utoto wamtundu dandruff tsitsi. Timasintha supuni ziwiri zoyera kapena zofiira kapena zadothi zapinki ndi timadzi kapena timadzimadzi ta aloe (mutha kugwiritsa ntchito msuzi wa chamomile kuti ulimbitse zofiirira, ndi timiyeso tating'ono). Onjezani supuni ya tiyi wamasamba a khungu louma (almond, burdock, sea buckthorn, coconut). Kondoweza.

Monga othandizira, mutha kuwonjezera madontho 6-8 amafuta a tiyi kapena phula kapena miyala iwiri yophwanyika ya Asipirin kapena supuni ya hydrogen peroxide (pazingwe zopepuka).

Osakaniza ayenera theka-lamadzi ndikugona pansi pakhungu ndi tsitsi.Sambani pambuyo 20-25 mphindi.

Chithandizo chovuta ndi shampoos

Kuti muchotse bowa wamtundu wa Malassezia, mufunikira chithandizo chokwanira, kuphatikizapo wowerengeka wowerengeka - gwiritsani ntchito mankhwala osokoneza bongo a dandruff hair, omwe amachokera ku mankhwala antifungal monga zinc pyrithione, Clotrimazole, Cyclopiros, Bifonazole, Ketoconazole, Climbazole , Ichthyol, phula ndi ena.

Ena mwa ma shampoos odziwika ndi awa:

Tar - 500 ml - 180 ma ruble

Birch tar - 480 ml - 100 ma ruble

Nizoral - 60 ml - 500 ma ruble

Keto Plus - 60 ml - ma ruble a 360-380

Dandruff - 25 ml - ma ruble a 130-150

Friderm Zinc - 150 ml - ma ruble 550-600

Sebozal - 100 ml - 300-320 rubles.

Zambiri mu nkhaniyi: Dandruff Shampoo.

Kupewa komanso kuchiza kwa dandruff

Komabe, pa chithandizo chokwanira cha seborrhea ndi dandruff, mankhwala ena wowerengeka ndi shampoos sikokwanira. Izi ndizofunika:

  • Kutsatira moyo wathanzi, kulimbitsa chitetezo chokwanira, masewera olimbitsa thupi komanso limbitsani.
  • Pewani ufa wopanda yisiti kuchokera muzakudya, osagwiritsa ntchito zokometsera, zotsekemera, zamafuta ndi zokazinga, zakumwa zoledzeretsa.
  • Idyani zakudya zochepa zama carbohydrate momwe mungathere: nsomba, nsomba zam'madzi, mtedza, masamba ndi zipatso.
  • Munthawi yomweyo mankhwala a dandruff ndi seborrhea kugwiritsa ntchito mankhwala antimycotic kapena wowerengeka azitsamba.

Koma chinthu chofunikira kwambiri kupewa ndicho ukhondo wa munthu, pofuna kupewa kutenganso matenda.

Kuti muchite izi, muzitsuka chisa nthawi zonse, kuchapa zinthu. Ngati izi sizingatheke, ndikokwanira kutentha chinthucho ndi chitsulo, kapena kuchiyika mchikwama chomata bwino kwa maola 24, mutatha kupukutira kachidutswa kakang'ono ndi nsalu 70% ya viniga.

Ngati mukulephera kuchotsa dandruff, kulumikizana ndi trichologist, pitani kukayezetsa ndi dokotala. Mwina seborrhea ndi zotsatira chabe za matenda omwe amafunika kuthandizidwa.

Onjezani ndemanga yanu kapena funsani funso:

Ndiyesera maphikidwe onse. Chifukwa chazunzidwa ndi izi. Izi zimazimiririka, kenako. Zikomo chifukwa chambiri!

Mwa njira, ndikuphwanya kwanga kwa kagayidwe kazakudya komanso kagayidwe kachakudya kamene kamayambitsa kusokonekera ndi tsitsi. Mavuto adayamba pang'onopang'ono, kwinakwake kudwala pang'ono, kwinakwake kudzimbidwa, kenako kutopa kwambiri - Sindimaganiza kuti zonsezi zinali chiwonetsero chovuta cha thupi. Kenako phokoso lidawoneka lolimba, tsitsi lidayamba kulowa, kapena kuti chigoba kapena shampoo sizidathandiza, ndiye dotolo wandilangiza kuti ndiyesere mayeso a dysbacteriosis, ndipo pali zovuta. Analemba pribiotic. Ndinkamwa, ndiye njira ya multivitamini (pambuyo pokhapokha ngati ma protein), chifukwa ndi dysbiosis sangatengeke kwambiri. Chaka chatha, ndikumva bwino, tsitsi langa lasiya kutalika kalekale, zatsopano zambiri zakula, ndizosalala komanso zamphamvu. Ndipo kwa tsitsi kwanuko, chigoba chabwino kwambiri chimathandiza Lactobacillus, chimatulutsa microlysis. Zomwe zimapangidwazo ndi zachilengedwe, palibe umagwirira, komanso zotsika mtengo.

Kugwiritsa ntchito peeling

Kupewa komanso kuchiza kunyumba kuyenera kuyamba ndi kubooleza. Zinthu zosiyanasiyana zotayirira ndizoyenera kuchita izi, zomwe zimatha kuchotsa pang'ono pang'onopang'ono keratinous pakhungu ndikutsuka ma pores: shuga, mchere, khofi wapansi, koloko, turmeric, oatmeal ndi zina zambiri. Njirayi ndi yosavuta, imatenga pafupifupi mphindi 5 mpaka 10, ndipo nthawi yomweyo imatsuka khungu, kuchotsa ziphuphu ndi matenda ena achinyengo. Kusuntha kosavuta kwambiri kwa oat, zomwe muyenera kuchita ndikupanga ufa wa oatmeal, kusakaniza ndi tiyi, madzi kapena decoction azitsamba ku boma lofanana ndi phala, liwike pakhungu poyenda ndi kutikita minofu, kutikita minofu ndikumatsuka bwino ndi madzi.

Chofunika kwambiri kwa tsitsi m'njira iliyonse ndi mafuta. Kuphatikiza apo, mafuta omata omwe amapangidwa kunyumba amatha kukhala ndi mafuta a masamba: maolivi kapena burdock, panjira, amathandizanso, amasangalatsa ndikuwonjezera kukula, ndikuphatikiza mafuta ofunikira.Yokhazikitsidwa bwino: mtengo wa tiyi, ylang-ylang, mankhwala a ndimu, bulugamu, mkungudza, geranium, cypress, hops, rosemary. Ndi thandizo lawo, mutha kuyesetsa mwachangu komanso mwachangu momwe mungathere kunena kuti ma khungu a khungu la keratinized, mankhwalawa kwambiri pa epithelium ndikuwongolera magwiridwe antchito a sebaceous. Ndikokwanira kusakaniza madontho ochepa a ether mu shampoo kapena kutsuka madzi ndipo vuto lililonse limachoka.

Kutikita minutu

Maphikidwe a folks samangokhala kokha pakukonzekera mankhwala osakanikirana, amathandiza kwambiri kupirira kwa kutikita minofu. Amasintha kayendedwe ka magazi, amatulutsa kagayidwe kazinthu, ndipo imapereka okosijeni ndi michere kwa mababu ndi ma follicles. Nthawi ina iliyonse yaulere, timangomisambitsa ndi zofinya zozungulira zala kwa mphindi 15 kuti tisinthe kwambiri tsitsi. Kutikita kofananako kumachitidwa pa ma curls owuma komanso onyowa, njirayi ndi yabwino kwambiri ndi ma ethers kapena mu kampani ndi peeling kunyumba. Njira iyi ikhale yokwanira. Mwa njira, momwe tingapangire kutikita minofu pakukula kwa tsitsi kuwerenga apa.

Zakudya Zodzikongoletsa Zosangalatsa za Mask

Ngati mukufuna njira yothanirana ndi zovuta, yesani njira zotsatirazi. Ndiosavuta kuphika kunyumba, ndipo zinthu zambiri zomwe zimafunikira zimapezeka kukhitchini iliyonse. Zophika zonse sizifunikira ndalama zambiri komanso kuwononga nthawi.

Kukonzekera ndi kugwiritsa ntchito:

Mizu yophwanyidwa imasakanizidwa ndi mafuta mu chidebe chagalasi, imalimbikitsidwa mumdima komanso ozizira kwa masiku 14, nthawi zina kugwedezeka. Nthawi yowonjezerayi itatha, timagwiritsa ntchito monga momwe timafunira, ndiye kuti, timayika mafuta ogwiritsira ntchito, kusiya pansi pa kanema kwa mphindi 60 ndikutsuka m'njira yokhazikika.

Zomwe masks zimawerengedwa kuti ndizothandiza kwambiri kwa dandruff

Chigoba cha anti-dandruff chimathandizira kutuluka kwa maselo a atrophied, chifukwa chomwe khungu limalandira chakudya chofunikira cha okosijeni, ndipo zotupa za sebaceous zimagwira ntchito. Kunyumba, sizovuta kupanga, sizingokupulumutsani ku vuto losasangalatsa, komanso kudzaza tsitsi lanu ndi mphamvu ndikuwala.

Masks otsatirawa amaonedwa kuti ndi othandiza:

1. Kugwiritsa ntchito zitsamba zamafuta, kuphatikiza dandelion, calendula, muzu wa burdock, timbewu tonunkhira, makungwa a oak ndi zitsamba zina zambiri.

Maski atsitsi okhala ndi zitsamba zamafuta samangothandiza dandruff, komanso kuthetsa mavuto ena ambiri a tsitsi

Kukonzekera: chopereka cha nettle, chamomile ndi mizu ya burdock chimathiridwa ndimafuta a masamba ndikupukusidwa sabata limodzi. Pambuyo pake osakaniza umazipaka mu mizu ya tsitsi ndikusiya kwa maola angapo. Zotsatira zooneka zitha kuwonekera pakatha magawo awiri.

2. Chophimba cha Garlic. Pogaya 9-10 cloves wa adyo. Phala limapukutidwa ndikusambitsidwa pambuyo maola awiri.

Kuphimba kwa tsitsi la Garlic kumachotsa kusakhazikika ndikuthandizira kukula kwa tsitsi

3. Kugwiritsa ntchito apulo cider viniga. Njira ndi imodzi yothandiza kwambiri. Apple cider viniga imaphimbidwa pakhungu, kutsukidwa pambuyo pa ola limodzi. Zotsatira zake zimadabwitsa patatha sabata limodzi logwiritsa ntchito.

Apple cider viniga imagwira ntchito motsutsana ndi dandruff ndikupereka kuwala kwa tsitsi

4. Chigoba cha anyezi. Anyezi samangosamalira tsitsi bwino, komanso amalimbana bwino. Masks a dandruff potengera izi ndi ochuluka kwambiri, ngati atachitika kunyumba, kapangidwe kake amathanso kupangira uchi, mafuta odzola, etc.

Zochita za chigoba cha tsitsi la anyezi ndi ofanana ndi adyo

Ndikofunikira kudziwa! Kuphatikiza mphamvu ya chigoba, ndibwino kuti muchepetse kugwiritsa ntchito chowumitsa tsitsi, kuwina kapena kuluka tsitsi.

Masks a Tsitsi a Oily Dandruff

Ndi zovuta m'munthu, mulingo woyenera wamafuta umasokonekera. Gwero lake ndi ntchito yochulukirapo ya zotupa za sebaceous, pomwe khungu silimapuma, ma pores amayandikira ndipo tinthu tating'onoting'ono timamatira limodzi ndikugwa monga mawonekedwe akulu akulu amafuta.

Tizilombo toyambitsa matenda amathanso kukhala kachilombo toyambitsa matenda, komwe khungu lamankhwala ndi malo abwino kwambiri.

Masiku ano, m'mankhwala achikhalidwe, pali mitundu yambiri ya masks motsutsana ndi dandruff, omwe ndiosavuta kunyumba komanso omwe munthawi yochepa amatha kuthetsa vutoli.

Soda + Mchere

Zosakaniza izi zimatengedwa mu 1 tbsp. l ndi kuchepetsedwa m'madzi ofunda mpaka mitundu ya gruel. Lemberani kwa maola 1-2.

Maski ozikidwa ndi koloko ndi mchere amakhala ndi kuboola

Chigoba chimakhala ndi pabwino kwambiri ndipo chimachotsa tinthu tating'onoting'ono tachikopa.

Kupanga ndi kugwiritsa ntchito:

Dutsani adyo kudzera pa chosindikizira cha adyo, sakanizani ndi mafuta otenthetsera mpaka kuphatikizika kwa phala. Timayika zonse pamwamba pamutu, timadzipukuta ndi kutentha. Sambani pakatha maola awiri mukugwiritsa ntchito shampu. Mukachapa, fungo labwino la adyo lidzakhalapo, kuti muchotse, pangani fungo labwino kapena muzimutsuka ndi madzi ndi mandimu.

Zophatikizira

  • Madontho 5 a rosemary ether
  • 2 madontho a retinol ndi tocopherol,
  • 1 tbsp. l chakudya chakumwa,
  • 1 tbsp. madzi.
Pangani ndi kugwiritsa ntchito:

Timapaka mchere ndi madzi, kusakaniza mavitamini, kugwiritsa ntchito kutalika konse. Valani pansi pa kanema kosaposa mphindi 5.

Maski a dandruff ndi seborrhea

Kusakaniza kwakunyumba kumeneku kumachitika ndi zinthu zosasangalatsa monga seborrhea, kumapangitsa magazi kuyenda pakhungu, kumakhutiritsa tsitsi ndi kuwala komanso kuwala.

Zosakaniza

  • 60 ml ya uchi
  • ½ tsp phula.

Mask kwa dandruff ndi kuyabwa

Kusakaniza ndi msuzi wa aloe kumathandizanso kupukuta khungu ndikuchepetsa kuyabwa, zosakaniza zina zonsezo zimapatsa tsitsilo kuwala, kusalala komanso kupukutira malangizowo.

  • 20 gr. madzi a zipatso
  • 1 tbsp. l mayonesi
  • 30 gr wapolisi
  • 20 ml aloe,
  • 25 gr wokondedwa.

Maski a tsitsi labwino ndi mafuta

Zosavomerezeka mokwanira, koma mizu yambiri yamafuta imavutikanso, chigoba cha tsitsi la mafuta chimachiritsa bowa, ndipo ntchito ya sebum secretion idzafa. Tengani kuchuluka kwa zakumwa zoledzeretsa za calendula ndikutikita minyewa m'mutu kwa mphindi 5, timawotha kwa theka la ola.

Zoyambitsa kapena zowuma m'mafuta mwa akulu ndi ana

White flakes okha ndi tinthu tating'onoting'ono ta khungu. Munthawi yabwinobwino, sawonekera ndipo amatsuka ndikamatsuka mutu. Ngati njira yakukonzanso maselo ikasokonekera, maselo alibe nthawi yowuma ndikumamatirana.

Pakhoza Kukhala Zambiri Zovuta Za Dandruff

Zovala zoterezi zimayamba kuonekera ndi maliseche. Njira imeneyi nthawi zambiri imayendera limodzi ndi kuyabwa kwamphamvu mosiyanasiyana.

Dandruff imayendera limodzi ndi kuyabwa.

Matendawa ali ndi mitundu itatu:

Pali mitundu itatu ya dandruff.

Nthawi zambiri maselo amtundu wa keratinized, fungus imayamba kukhazikika, yomwe mwa nthawi zonse imakhala mwamtendere ndi khungu lathu.

Dandruff

Mafuta a dandruff amatengedwa ndi ntchito yowonjezera ya zotupa za sebaceous. Mwanjira imeneyi, maselo obowoleza maselo amapangidwa, nthawi zambiri amadziunjikira ngati mapangidwe achikasu.

Zakudya zonona

Chowonetsera china chakunja chopanga sebum ndizowonjezereka kwambiri zamafuta a tsitsi. Amakhala "odetsedwa", amamatira limodzi ndi sag.

Tsitsi lochuluka kumizu

Zophatikizira:

  • 5-7 zovala
  • burdock Tingafinye.
Kupanga ndi kugwiritsa ntchito:

Dutsani adyo kudzera pa chosindikizira cha adyo, sakanizani ndi mafuta otenthetsera mpaka kuphatikizika kwa phala. Timayika zonse pamwamba pamutu, timadzipukuta ndi kutentha. Sambani pakatha maola awiri mukugwiritsa ntchito shampu. Mukachapa, fungo labwino la adyo lidzakhalapo, kuti muchotse, pangani fungo labwino kapena muzimutsuka ndi madzi ndi mandimu.

Chinsinsi cha Video: Maski a tsitsi louma kunyumba

Oily Dandruff Mask

Greand dandruff adzakusiyani mutagwiritsa ntchito mafuta omwe akufuna, amalimbikitsanso mizu yake ndikuchepetsa tsitsi. Chipangizocho sichoyenera kukhala ndi tsitsi lowoneka bwino, chifukwa chimapatsa mthunzi wa tsitsi.

Zophatikizira

  • ½ tbsp khungwa la oak,
  • ½ tbsp anyezi peel,
  • 1 lita imodzi ya madzi otentha
  • 50 gr mowa wa salicylic.

Zosakaniza

  • 60 ml ya uchi
  • ½ tsp phula.
Kukonzekera ndi kugwiritsa ntchito:

Timasakaniza uchi wa birch ndi phula wa birch, ndikuyika kumizu ndi kutikita minofu. Valani chisoti chachifumu ndi tawulo ndi thaulo kwa mphindi 45. Timasamba pachikhalidwe. Kuti muthane ndi fungo la phula, tsitsani korona ndi madzi acidified.

Zouma Dandruff Mask

Mukatha kugwiritsa ntchito izi, dandruff youma imasiya korona wanu kosatha, kuphatikiza ma curls amakula bwino ndikudula pang'ono.

Zophatikizira:

  • 5-7 zovala
  • burdock Tingafinye.
Pangani ndi kugwiritsa ntchito:

Timapaka mchere ndi madzi, kusakaniza mavitamini, kugwiritsa ntchito kutalika konse. Valani pansi pa kanema kosaposa mphindi 5.

Maski a dandruff ndi seborrhea

Kusakaniza kwakunyumba kumeneku kumachitika ndi zinthu zosasangalatsa monga seborrhea, kumapangitsa magazi kuyenda pakhungu, kumakhutiritsa tsitsi ndi kuwala komanso kuwala.

Zosakaniza

  • 60 ml ya uchi
  • ½ tsp phula.
Kukonzekera ndi kugwiritsa ntchito:

Timasakaniza uchi wa birch ndi phula wa birch, ndikuyika kumizu ndi kutikita minofu. Valani chisoti chachifumu ndi tawulo ndi thaulo kwa mphindi 45. Timasamba pachikhalidwe. Kuti muthane ndi fungo la phula, tsitsani korona ndi madzi acidified.

Zouma Dandruff Mask

Mukatha kugwiritsa ntchito izi, dandruff youma imasiya korona wanu kosatha, kuphatikiza ma curls amakula bwino ndikudula pang'ono.

Zophatikizira:

  • 5-7 zovala
  • burdock Tingafinye.
Kupanga ndi kugwiritsa ntchito:

Dutsani adyo kudzera pa chosindikizira cha adyo, sakanizani ndi mafuta otenthetsera mpaka kuphatikizika kwa phala. Timayika zonse pamwamba pamutu, timadzipukuta ndi kutentha. Sambani pakatha maola awiri mukugwiritsa ntchito shampu. Mukachapa, fungo labwino la adyo lidzakhalapo, kuti muchotse, pangani fungo labwino kapena muzimutsuka ndi madzi ndi mandimu.

Chinsinsi cha Video: Maski a tsitsi louma kunyumba

Oily Dandruff Mask

Greand dandruff adzakusiyani mutagwiritsa ntchito mafuta omwe akufuna, amalimbikitsanso mizu yake ndikuchepetsa tsitsi. Chipangizocho sichoyenera kukhala ndi tsitsi lowoneka bwino, chifukwa chimapatsa mthunzi wa tsitsi.

Kukonzekera ndi kugwiritsa ntchito:

Mchere wa pagome komanso mchere wam'nyanja ndi woyenera kusakaniza, kusakaniza ndi mowa ndikugulitsa njuchi, kuyiyika mumtsuko ndikusiya mumdima kwa masiku 14. Timagwiritsa ntchito osakaniza kumaliza cholinga chake, ndikuchigwiritsa ntchito ndi kutikita minofu ola limodzi musanatsuke. Timalimbikitsanso kuyang'ana kwambiri maphikidwe abwino kwambiri omanga uchi.

Ndi mpiru

Chifukwa cha kuthamanga kwa magazi, mpiru imathandiza kuthana ndi mavuto ambiri okhudzana ndi tsitsi. Zimangotengera 2 tbsp. l mpiru wa mpiru. Mphindi 15 musanatsuke tsitsi lanu, pakani ufa pakhungu, kutikita minofu ndi zala zanu kwa mphindi 5. Sambani ndi madzi ndi shampu. Timalimbikitsanso kuti muzidziwitsa bwino masks apamwamba apamwamba.

Ndemanga pa kugwiritsa ntchito wowerengeka azitsamba

M'moyo wanga wonse ndakhala ndikuzunzidwa ndi khungu louma komanso louma. Poyamba ndimagwiritsa ntchito shampoos kutsatsa, koma osapeza zotsatira zonse kuchokera kwa iwo, ndidayamba kugwiritsa ntchito maphikidwe achikhalidwe ngati chida chothandizira. Masks opanga tokha amathandizira kuthetsa vutoli mwakuchitika kwa dandruff, ndipo ngati ali ndi mafuta, momwemonso moisturize.

Zomwe sizinachite kuti athetse dandruff, chigoba cha phula chidapeza chenicheni. Zokhazo zoyipa, pambuyo pake, tsitsi limanunkhira kosasangalatsa, koma limatha kukhazikika mosavuta ndi zonunkhira ndi zonunkhira.

Pomaliza, ndidakumana ndi mavuto anga atsitsi! Pezani chida chobwezeretsa, kulimbikitsa ndi kukula kwa tsitsi. Ndakhala ndikugwiritsa ntchito kwa milungu itatu tsopano, pali zotsatira, ndipo ndizodabwitsa. werengani zambiri >>>

Chifukwa chake, zoyambitsa zomwe zimachitika kwambiri ndi izi:

Ukhondo woperewera. Izi zimatheka ngati munthu atsuka mutu pafupipafupi kuposa momwe amayenera kuchitira. Chifukwa chake, mwachitsanzo, ngati ali ndi mtundu wamatsitsi wamafuta, ndipo amatsuka tsitsi lake kamodzi pa sabata.

Sambani shampoo moyipa. Nthawi zina atsikana samatsuka tsitsi lawo bwino, zomwe zimayambitsa chigoba kapena shampoo yomwe imayambitsa kukwiya.

Kugwiritsa ntchito shampoo yotsika mtengo. Palibe, musagule zinthu zokhala ndi utoto, paraben ndi zinthu zina zomwe zimakhudza tsitsi lanu.

Zakudya zoperewera. Unikani zakudya zanu ndikuzolemeretsa ndi zinthu zomwe zili ndi mavitamini B ndi A. Recordmen pazomwe zili ndi mazira, mapira, chiwindi, phwetekere, buckwheat, oatmeal, sipinachi, nyama ndi sea buckthorn.

Musaiwale zifukwa zosadziwika, zomwe zimaphatikizapo kugwira ntchito mopitirira muyeso, kupsinjika nthawi zonse, zotentha, kutuluka thukuta kwambiri, etc.

Mankhwala osokoneza bongo ayenera kuchitika atakhazikitsa chomwe chachitika, mwinanso zingakhale zovuta kwambiri kukwaniritsa zomwe mukufuna. Kuphatikiza apo, m'masabata angapo amatha kuonekanso. Ngati chomwe chikuchitika ndi mtundu wina wa matenda, mchiritseni mothandizidwa ndi wowerengeka azitsamba kapena mankhwala. Muyenera kuyamba kulandira chithandizo chamankhwala dokotala pambuyo poti dokotala atsimikizire kusintha kwa thanzi lanu komanso chithunzi chachipatala chokwanira.

Masks opanga ma anti-dandruff

Ngati mukufuna njira yothanirana ndi dandruff, timalimbikitsa kuyesa masks oyeserera kunyumba. Izi ndi zosavuta, koma munthawi yomweyo njira yothanirana ndi vutoli. Sizitengera ndalama zambiri ndipo sizitenga nthawi yayitali, kuti aliyense athe kugula zinthu zapamwamba ngati izi.

Masiku ano, maski odana ndi dandruff amakonzedwa pogwiritsa ntchito zosakaniza zosiyanasiyana. Chifukwa chake, yesetsani kusankha njira yabwino kwambiri, yomwe ingagwirizane ndi mitundu yonse ya tsitsi ndi zina. Kumbukirani kuti muyenera kuzigwiritsa ntchito, kutsatira malangizowo, chifukwa mukatero mukuvulaza maloko anu, ndikupangitsa mavuto ambiri.

Chigoba cha khungu sichiyenera kugwiritsidwa ntchito mopitilira kawiri pa sabata. Ngati mumasamba mphete pafupipafupi, ikani mankhwalawa, masks wamba kapena zoziziritsa kukhosi. Koma kumbukirani, ndibwino kugula zinthu zomwe zimaphatikizapo zosakaniza zachilengedwe. Chigoba chodzipangira motsutsana ndi dandruff sichimatha ola limodzi. Iyenera kugawidwa mofanananira kutalika konse kwa tsitsi. Kuti muchite izi, mutha kugwiritsa ntchito chisa chapadera, chomwe chili ndi mano owongoka, osakhala wandiweyani. Kutikita minofu chifukwa chaichi sikuyenera. Kusiya masks usiku ndikulimbikitsidwa.

Ndemanga pamayendedwe oyeserera masks ovuta

Ndinazunzidwa ndi dandruff, zomwe sindimangochita kuti ndichotse. Kuyesetsa kwanga konse kunali kopanda pake, popeza kuti dandruff adakhalabe. Tsopano ndikudziwa kuti njira yabwino yothanirana ndi "kukugwa kwa chipale chofewa" - wowerengeka azitsamba.

Ndili ndi khungu louma, lomwe limayambitsa vuto. Ndinkakonda kugula zodzikongoletsera zosiyanasiyana, ndiye ndimasinthana ndi masks akwathu ndipo vutoli lidatha lokha. Kwa ine, chigoba chothandiza kwambiri cha dzira, ndipo ndichotsika mtengo.

Ndinawerenga ndemanga zakugwiritsidwe ntchito ka mankhwala wowerengeka azitsamba kwa dandruff kwa nthawi yayitali ndipo, moona, sindimakhulupirira momwe zimagwirira ntchito. Koma, monga akunena, "zovuta zidafalikira." Pambuyo pakuwoneka ngati dandruff, ndinayesa kuphika chimodzi mwamafuta omwe ndimakonda kwambiri ndi manja anga, tsopano ndimangogwiritsa ntchito chokhacho.

Atsikana, musamawononge tsitsi lanu ndi masks amitundu yonse, osiyanasiyana otchuka. Nditagula chida chothamangitsira kukula kwa tsitsi, pambuyo pake tsitsili lidayamba kutuluka kwambiri, lidayamba kuwuma, gawo ndikuwonekera. Ndinali wokonzeka kupereka ndalama zambiri, ndikangokhala ndi chigoba chabwino kwambiri, ndinayimitsa chisankho panjira zakale, maphikidwe a wowerengeka adachiritsa tsitsi langa mwezi umodzi.

Mitundu ndi zoyambitsa za dandruff

Chomwe chimapangitsa kuti tinthu tating'onoting'ono totulutsa khungu ndi mafangasi omwe amapezeka pa khungu ndi khungu la anthu ambiri. Zotsatira zake, ma cell a scalp amafa msanga. Kutalika kwa moyo wa khungu ndi masiku 28-32. M'malo mwa tsiku loyenera, amakhala masiku 8 okha.Zomwe zimayambitsa kufala kwa fungus ndikuyenda bwino mu umodzi mwamachitidwe amthupi:

Pali mitundu itatu ya dandruff:

  1. Zouma. Chimawonekera, chifukwa cha kuperewera kwamafuta osakwanira. Amadziwika ndi ma flakes ambiri owuma.
  2. Mafuta amadzimadzi. Amapangidwa chifukwa cha kupangika kwamafuta kwambiri. Mtunduwu umangokhala wofanana ndi vuto la mahomoni. Khungu limapeza gloss yosakhala yachilengedwe, ma pores amakula, tsitsi limakhalabe lamafuta, ngakhale atatha kugwiritsa ntchito shampoo. Pafupipafupi milandu ya alopecia (pang'ono pang'ono).
  3. Mafuta onenepa. Imachitika chifukwa cha kulimba kwamphamvu kwa zotupa za sebaceous. Tsitsi limayamba kuzimiririka ndikulimba.

Dandruff wouma ndi wakuda amatha kuthandizidwa ndimasamba apanyumba, kupanga komwe sikungatenge nthawi yayitali, ndipo sikuti bajeti yokha ikukhudzidwa. Mafuta amadzimadzi - amangoperekedwa kwa akatswiri, dermatologist amasankha mankhwala malinga ndi zovuta za seborrhea.

Chithandizo chakunyumba sichiyenera kungokhala ndi chokhacho cha tsitsi, kuti musayambiranso, ndikofunikira kuti musamayanjane ndi zomwe zimakwiyitsa, chifukwa cha momwe khungu lachiberekero lidawonekera. Ngati izi zikuwonjezera matenda osagwirizana ndi chimbudzi kapena chithokomiro cha chithokomiro, ndibwino kupita ku dokotala kuti akupatseni mankhwala. Mankhwala osokoneza bongo omwe ali ndi chigoba cha tsitsi la dandruff, mutha kuchotsa kuyabwa kosasangalatsa ndikusenda pambuyo pa 8-10 njira.

Momwe mungasankhire chigoba cha tsitsi labwino

Masks opanga ma Hommade dandruff ndi zachilengedwe komanso zoyera zomwe ndizosavuta kukonzekera. Mutha kusankha wothandizira othandizira kutengera mtundu wa tsitsi lanu, chifukwa zosafunikira zimangokulitsa vutolo.

Maski a tsitsi kuchokera ku dandruff kwa tsitsi lamafuta, okonzeka nthawi zonse pamaziko a mafuta osiyanasiyana. Ali ndi zida zomwe mitundu yonse ya ma curls imafunikira, imathandizira kubwezeretsa kapangidwe ka tsitsi pambuyo pakudula, komwe kumathandizanso kuti chikhale chowonjezera pakukulitsa kwa dandruff. Pakutumikila kamodzi, 1-3 tbsp ndikokwanira. mafuta amtundu uliwonse, kuchuluka kwake kumatengera kutalika kwa ma curls.

Maski a mazira motsutsana ndi dandruff, ndikofunikira kusankha tsitsi lowuma komanso lotopa. Chifukwa chakuti mazira a nkhuku amalemedwa ndi mafuta omega-3 acid ndi vitamini yamagulu A, B, D, ndi E, amalepheretsa kuchepa kwa tsitsi ndikuwoloka gawo, komanso, chifukwa cha michere, kupatula kuwonetsa kwa dandruff. Mu Chinsinsi, dzira lingagwiritsidwe ntchito yonse, koma ndibwino kuti muchepetse yolk, chifukwa kwa mitundu iyi ya ma curls imakhala yopatsa thanzi.

Zinsinsi zakugwiritsa ntchito moyenera

Kuti mupeze kufunika kwa chigoba motsutsana ndi dandruff, muyenera kutsatira malamulo awa:

  1. Kutenthetsa mpaka kutentha kwa 37-37 ° C. Ikugwiritsa ntchito kuphika konse kupatula maphikidwe a dzira, monga kuchokera pakuwotha dzira limapindika.
  2. Khalani ofunda. Pambuyo kutsatira chigoba, ndikofunikira kupirira 20-30 mphindi. Mukamachita, mutu uyenera kusunga kutentha. Kutentha kwamphamvu kumatha kuchitika ndi filimu yolumikizira kapena thumba ndikuwonjezeranso wokutidwa ndi thaulo la terry.
  3. Muzimutsuka kokha ndi madzi ofunda. Madzi otentha adzakulitsa mapangidwe a mafuta, madzi ozizira amapanga mawonekedwe odabwitsa, amatha kuvulaza mawonekedwe ofooka a tsitsi, chifukwa, chigoba sichingapereke zotsatira zomwe mukufuna,
  4. Pukutani tsitsi lonyowa pokhapokha.
  5. Pofuna kutsitsimutsidwa mwamphamvu kwa ma curls, mutha kugwiritsa ntchito chigoba chakunyumba 2 kawiri m'masiku 7.

Maski owuma tsitsi

Ngati mukufuna yankho la seborrhea - chigoba chokhazikika kunyumba ndizothandiza kwambiri. Onetsetsani kuti mwaphatikizanso yolk ya mazira, ichi ndi ichi chomwe chimakupatsani mwayi wokwanira kubwezeretsa ndikukhala ndi zofunikira zowunikira tsitsi louma komanso vuto la khungu.

Maski otsekemera ndi mandimu

Mwatsopano kufinya mandimu 10 ml, mafuta a azitona 15 ml, dzira yolk 1 pc.

Kuphatikizikako kumayikidwa pakhungu, kenako kumagawidwa ndi ma curls. Nthawi yowonekera ndi mphindi 20-30.Chotsani bwino zigawo zikuluzikulu za khungu ku chimbudzi chakuzungunuka kwa mizu ya burdock ndi inflorescence ya chamomile.

Aloe msuzi 3 supuni, jojoba mafuta 2 supuni, uchi 2 supuni

Chophimba chonyansa ngati chimenecho kunyumba chidzafunika khama lochulukirapo, koma zotsatira za ma curls owuma zidzaonekera pambuyo masiku 14 ogwiritsa ntchito. Pokonzekera, ndikofunikira kudula ma sheet awiri ofiira, ndikukulunga ndi utuchi ndikutumiza ku firiji kwa masiku 8-10. Pakumapeto kwa nthawi, ikani masamba ake mu blender ndikupera kuti pakhale phula. Timafalitsa zosakaniza ndi sume yabwino ndikufotokozera msuzi wake.

  1. Mafuta a Jojoba ndi uchi amasungunuka osamba.
  2. Thirani madzi a mandimu.
  3. Sakanizani bwino. Unyinji ndi madzi.

Opaka pakhungu kenako chisa ndi chisa kutalika kuchokera pansi mpaka malekezero, kukulunga mutu ndi filimu yomata komanso chopukutira chowonjezera. Zimatenga nthawi yayitali kuti mumveke, kotero muyenera kutsuka pambuyo maola awiri.

Madzi a Aloe chimodzimodzi, angagwiritsidwe ntchito pawokha, angagwiritsidwe ntchito ngati vuto ndi khungu.

Zouma Dandruff Mask

Mpiru wa 1 mp. 1,. Uchi 1 tsp., Kefir 15 ml, ufa kuchokera pamatumbo oatmeal 1 tbsp., Wofinya mwatsopano mwatsopano 10 ml.

Mpiru wa dandruff chigoba kunyumba sagwiranso ntchito nthawi yopitilira 1 pa sabata.

Osakaniza sangathe kuposa mphindi 15. Panacea yoyaka ngati imeneyi imalimbikitsidwa kuti tsitsi losasambitsidwa. Kumverera koyaka pang'ono kumawoneka ngati kwabwinobwino. Kupititsa patsogolo mphamvu ya mpiru, ndikofunikira kuti tisunge kutentha ndikuchotsa zojambula, chifukwa timakulunga thaulo kuzungulira mitu yathu. Kumva pang'ono koyaka ndikwachilendo, koma ngati kuphika kwambiri, ndikofunikira kuti muchotse chigoba.

Mpiru wa haradali sungasungidwe ndi madzi otentha, uyenera kukhala madzi otentha okha.

Zothandiza pa mpiru:

  • Imathandizira kukula kwa tsitsi, chifukwa cha kuyenda bwino kwa magazi, motere, komanso kupezeka kwa zinthu zofunika kuzifufuza.
  • yothandiza pamadazi,
  • amasintha ntchito ya gwero la sebaceous.

Ndi mafuta a burdock

Wouma mpiru 2,5 tbsp., Madzi 2 tbsp., Shuga 2 tsp., Burdock mafuta 2 tbsp., Dzira yolk 1 pc.

  1. Ikani osakaniza kumutu wosasamba.
  2. Kukulani ndi thaulo.
  3. Madzitsuka pambuyo mphindi 15.

Phunziroli, ndikofunikira kutsatira kuchuluka komwe, mwachitsanzo, kuchuluka kwa shuga kumapangitsa kuti khungu lizitentha kwambiri.

Mafuta njira yokhala ndi vitamini A 5 akutsikira, kirimu wowuma wowonda 1 tbsp, mwatsopano wokhathamira mwatsopano mwatsopano 15 ml, uchi 1.5 tbsp.

Kuti akonzeke chigoba cha tsitsi ku dandruff, uchi uyenera kuyamba kusungunuka pakusamba kwamadzi. Ikani uchi osasinthika pakhungu ndi ma curls kwa mphindi 30. Timalimbikitsa mutu ndi kapu yosambira.

Calendula tincture kwa youma ndi mafuta dandruff

Calendula tincture amathandizira bwino motsutsana ndi mitundu yonse ya dandruff ndipo amafanana ndi mitundu yonse ya ma curls. Mutha kuphika nokha kapena kugula chinthu chomwe chatha ku pharmacy. Calendula amathandizira kukonza magazi, kuwongolera kutulutsa kwa gace ya sebaceous ndipo nthawi zambiri imakhudza njira zambiri za metabolic.

Chinsinsi Cha Dandruff:

  1. Calendula tincture 50 ml.
  2. Mafuta a azitona kapena a castor 2 tbsp.
  3. Mafuta onunkhira a chamomile ndi rosemary m'madontho atatu.

Ndikofunikira kutsatira motere:

  1. Patulani tsitsi pang'onopang'ono, motero zidzakhala zosavuta kufikira madera onse.
  2. Ndi burashi yopaka utoto timagawa gawo la chigoba pamwamba pa scalp.
  3. Pindani tsitsi lanu m'chigoba ndikuvala kapu yosambira.
  4. Pukutani thaulo.
  5. Muzimutsuka pogwiritsa ntchito shampoo wopanda sopo pambuyo mphindi 30. Mungafunike njira zingapo zopewera.

The kapangidwe ka tsitsi chigoba motsutsa mafuta dandruff: tincture wa calendula ndi mafuta, mu chiƔerengero cha 1: 3. Mutha kutenga mafuta aliwonse: rosemary, fir, eucalyptus, castor, etc. Choyamba, chigoba chimakopedwa, ndikusunthidwa kwa kutikita minofu, kulowa m'malalawo, ndiye, ndi chisa chakuda, timatha kuchokera kumizu mpaka kumapeto.

Masks a zovuta komanso kutsuka kwa tsitsi

Nthawi zambiri pamakhala kulimba kwamphamvu kwambiri kotero kuti kuwuma kosapweteka kumawonekera, chifukwa chophatikiza khungu, tsitsi limagwa kwambiri. Nthawi zina izi zimachitika motsutsana ndi maziko a kupsinjika kosalekeza, ndipo nthawi zina kumakhala kuperewera kwa mavitamini ambiri. Maski okhala ndi mavitamini a B, omwe amatchedwanso mavitamini okongola, adzapulumutsa pano. Kwa tsitsi, zoterezi, mavitamini B6 ndi B12 adzafunika. Amapangidwa monga ma ampoules a jakisoni. Pambuyo pa maphunziro oyamba, mudzatha kuwona zowongolera monga izi:

  • tsitsi limachepetsedwa,
  • kukula kwakukulu kwa ma curls,
  • imapereka gloss
  • adachepetsa kwambiri kuchuluka kwa zotuluka pakhungu.

Maski okhala ndi "red" vitamini tata

Mafuta a almond 2 tbsp., 1 ampoule B6 ndi B12, vitamini C 1 sachet, uchi 2 tbsp., Mafuta a balm 2 tbsp.

Zosakaniza zonse zimayenera kukwapulidwa, kuziyika pakhungu ndi zingwe. Onetsetsani kuti mwapanga "greenhouse effect." Muzimutsuka pambuyo 1 ora.

Chinsinsi ichi, zosakaniza sizingakutenthe.

Mutha kugwiritsa ntchito maupangiri osamalira ma curls popanda kugwiritsa ntchito njira zodula komanso zotopetsa kunyumba, zomwe zimakhudzanso zotsatira zabwino za chigoba motsutsana ndi zovuta. Kulimbikitsanso kwina kumathandizanso kuchepetsa nkhawa komanso kumasuka.

Vodka + anyezi + mafuta a castor

Ndemanga zabwino zimagwiritsidwa ntchito masks zochokera pakumwa zoledzeretsa, zomwe zimakhala ndi zowuma.

Chigoba cha mafuta a castor, anyezi ndi mowa wamphamvu amachepetsa seborrhea yamafuta ndikuwumitsa khungu

Anyezi 1 wamkulu amapukutidwa pa grater yabwino kuti atenge 1 tsp. msuzi. Mafuta a Castor amawonjezeredwa - 1 tsp. ndi vodika - 2 tsp. Ikani mawonekedwe osasinthika kwa mphindi 40-60. Popewa kununkhira kosasangalatsa pa tsitsi, amatsitsidwa ndi madzi ndi mandimu.

Maski Otsuka a Dry Dandruff

Kuuma dandruff ndi chifukwa chosakwanira kupanga kwa sebum komanso khungu louma kwambiri.

Pa chigoba ichi, timafunikira mafuta - 2 tsp., Masamba oyenera, azitona kapena ma almond, komanso kupezeka kwa yolk - 1 pc., 1 tbsp. l mayonesi, aloe madzi - 1 tsp. ndi 2 tsp wokondedwa.

Chigoba cha uchi wopanda dzira chili ndi zinthu zabwino kwambiri zopatsa thanzi.

Zilombazo zimakwapulidwa ndi mayonesi, zigawo zotsalazo zimawonjezeredwa ku kusasinthika komwe kumachitika. Kuphatikizikako kumamveka bwino pakhungu, zotsalazo zimatha kuwongoleredwa ndi tsitsi. Mutu umafunika kuti wokutidwa ndi zojambulazo kwa mphindi 25-30.

Chigoba cha Burdock

Mafuta mu kuchuluka kwa 2 tbsp. l muyenera kutentha kuti mukhale otentha, opaka mu scalp. Ikonzeni ndi thaulo lokwera kwa mphindi 30, sambani tsitsi lanu mwachizolowezi.

Mafuta a Burdock ndi njira yochiritsira mozizwitsa kuthana ndi mavuto achinyengo

Anyezi husk + khungwa la oak

Anyezi peel ndi khungwa la oak amatengedwa muyezo wa 1: 1, 0,5 makapu ndi 1 lita imodzi ya madzi otentha amathira, chilichonse chimaphikidwa kwa mphindi 20-30. Imapukutidwa ndi kusefedwa.

Msuzi uyenera kuzikhuthulidwa bwino. Mutha kumeta tsitsi lanu, koma ndikofunikira kulingalira kuti kupangidwaku kudzawapatsa hufu lagolide. Mutu umakutidwa kwa mphindi 30 mpaka 40, pambuyo pake zonse zimatsukidwa.

Pogwiritsa ntchito mwadongosolo kangapo pa sabata, chigoba chimathandizira kuiwala za vutoli mwezi umodzi.

[bokosi mtundu = "info"]Ndikofunikira kwambiri kukumbukira! Chophimba chilichonse chotsutsana ndi nyumba kunyumba sayenera kuchotsedwa nthawi yayitali kuposa nthawi yodziwika.

Ndi mutu wokutidwa, kutentha wowonjezera kutentha kumapangidwa, komwe pambuyo pa ola limodzi limapindika chitetezo cha pakhungu ndikuchepetsa kulowerera kwa michere. [/ Bokosi]

Maphikidwe a Herbal Dandruff Mask

Njira yabwino yolimbana ndi dandruff ndi masks zochokera ku zitsamba, kugwiritsa ntchito komwe kunyumba ndizotheka payekhapayekha kapena mawonekedwe a chindapusa.

Ma decoction ndi mankhwala azitsamba

A decoction of birch buds ndi birch tar athandizira kuthana ndi vuto la dandruff

  • Birch phula limasakanizidwa ndi decoction wa birch masamba - pakani khungu ndi zomwe zimapangika,
  • nettle - 1 tbsp. lwosweka ndi kuthira ndi 1 chikho madzi otentha. Kuyika kwa maola 1.5, kenako kusefedwa. Lemberani mu mphindi 25-30. musanachape
  • Wiritsani 100 g wa nettle masamba kwa mphindi 30 mu 0,5 l madzi ndi apulosi cider viniga. Chinsinsi ichi, tsukani tsitsi lanu osagwiritsa ntchito shampoo,
  • tsuka tsitsi lako ndi chida chakuda popanda kupukuta,
  • muzimutsuka tsitsi lanu bwino ndi masamba a kadumphidwe ndi masamba opindika,
  • monga rinse, tincture wa tansy maluwa kapena masamba a rosemary ndi wangwiro
  • kutenga 4 tbsp. l lunguzi ndi coltsfoot, wiritsani kwa mphindi 20-25. mu 0,5 malita a madzi. Kuzizira komanso kupsinjika
  • Pakuwotcha, muzu woponderezedwa umagwiritsidwanso ntchito, mutawuphika mu madzi okwanira 1 litre kwa mphindi 15-20.

[bokosi mtundu = "chenjezo"]Ndikofunikira kudziwa! Ngati palibe zotsatirapo mutagwiritsa ntchito masks angapo kwakanthawi, muyenera kufunsa othandizira dermatologist yemwe adzayankhe molondola omwe amayambitsa vutoli ndikupereka mankhwala opereshoni. [/ Box]

Chotupa cha yisiti

Ndikofunikira kutenthetsa 1 tbsp. kefir, kutaya 1 tbsp. l yisiti yowuma, siyirani mphindi 30. m'malo otentha. Pangani chigoba ndi kugwirira kwa mphindi 30 mpaka 40. Sambani tsitsi lanu, muzitsuka ndi madzi ndi viniga wa apulo.

Kusakaniza kwa kefir ndi yisiti kumachotsa dandruff, kuthandizira kukula kwa tsitsi ndikuwadyetsa ndi michere

Maski amachotsa mwachangu komanso amalimbikitsa tsitsi kukula.

Kefir ndi nettle

Msuzi wa Nettle umasakanizidwa molingana ndi kefir. Zomwe zimapangidwira zimayikidwa kutsitsi kwa mphindi 40-50. M'malo mwa nettle, mutha kugwiritsa ntchito mizu ya burdock.

Maskiwo adzathandizira kuiwala za kusakhazikika ndikuthandizira kukula kwa tsitsi.

Kefir + bulauni mkate

Chigobachi chimagwiritsa ntchito kefir - 0,5 tbsp; mafuta a masamba - 1 tbsp. l ndi kachidutswa kakang'ono ka mkate wonyezimira. Zosakaniza zimaphatikizidwa ndikuyika kumutu kwa mphindi 30. Pambuyo pa nthawi yoikidwayo, muzisamba monga mwa nthawi zonse.

Kuti mupeze phindu lalikulu la mashe kefir, ayenera kugwiritsidwa ntchito kangapo pa sabata, kwa miyezi iwiri.

Kuyambira dandelion, uchi, mandimu

Dionion maluwa odzola amathandizira kuthana ndi scalp. Patsani maluwa ochepa, onjezani 50 ml ya mowa wamphamvu. Madzi a 1 mandimu ndi uchi amawonjezeredwa - 1 tsp.

Kusakaniza kwa dandelion ndi uchi ndi mandimu kumakhala ndi mphamvu yochepetsa komanso yoletsa kukondera pakhungu.

Zomwe zimapangidwazo zimasakanizidwa ndikusiyidwa kuti uziumirira sabata 1. Kuphatikizikako kumayikidwa kwa mphindi 25-30, mutu umakulungidwa mu filimu.

Kuchokera pa kaloti ndi timbewu

A decoction a nsonga za kaloti ndi timbewu timathandiza kuthana ndi kuyabwa.

Mint ndi karoti chigoba chimathandizanso kuyabwa kwa mutu komwe kumayendera limodzi ndi dandruff

Zosakaniza zofanana ziyenera kuyikidwa m'madzi otentha ndikusakanizidwa, ndikusiyira kuti ndipatse maola angapo. Pakapita kanthawi, madzi pang'ono ndi mandimu amawonjezeredwa.

Msuzi umagwiritsidwa ntchito popukutira tsitsi, silikulimbikitsidwa mutagwiritsa ntchito chowuma tsitsi.

Masamba a Glycerin

Phatikizani dzira 1, glycerin, viniga wa chakudya - 20 ml iliyonse ndi mafuta a castor - 50 ml. Fesani chigoba ndikulunga mwamphamvu kwa mphindi 35 mpaka 40.

Chigoba cha dzira ndi mafuta a glycerin ndi mafuta a castor ali ndi zopatsa thanzi komanso zotsutsana ndi kutupa

Masamba a Banana

Banana amathandizanso kuthetsa kuyimitsidwa ndi kukwiya.

Banana amachotsanso kukwiya kwa scalp

Muyenera kupaka nthochi 1, kuphatikiza ndi 50 ml wa mkaka, 30 ml ya mafuta a amondi ndi uchi wambiri. Opaka zomwe zikuchokera pakhungu kwa mphindi 40-50, ndiye kuti muzimutsuka.

Malangizo ogwiritsa ntchito masks omwe aperekedwa

Kuphwanya kwa anti-dandruff kunyumba kumathandizira kuthamangitsa kutuluka kwa maselo akufa, kumapangitsa kuti mpweya ukhale wabwino, komanso kusintha magwiridwe antchito a sebaceous.

[bokosi mtundu = "kupambana" Muyenera kukumbukira malamulo ogwiritsa ntchito masks otere kuti mupeze zotsatirapo zabwino:

  • gwiritsani ntchito masks miyezi 2 kangapo pa sabata,
  • Ndikulimbikitsidwa kuti musankhe chovala choyipa cha mtundu wanu ndikugwiritsa ntchito chokhacho. [/ Bokosi]

Ngati vuto la dandruff likuchitika, ndikofunikanso kuyang'ana momwe matumbo amathandizira, chiwindi ndi matenda amanjenje, popeza izi, kuphatikiza zodzikongoletsera, zimatha kukhala ndi vuto lachipatala. Mufunika kupuma mokwanira, kudya mokwanira, komanso kuyenda pafupipafupi mu mpweya wabwino.

Thanzi ndi kukongola kwa tsitsi lanu.

Onerani kanema wamomwe mungachotsere zovuta kunyumba:

Onani njira ina yolimbikitsira tsitsi ndikuchotsa zonyansa kunyumba:

Zomwe zimayambitsa zovuta, momwe mungathanirane ndi, komanso zomwe shandroff shampoos ndi - muphunzirapo vidiyo iyi:

Mankhwala azitsamba motsutsana ndi dandruff

Zodzikongoletsera ndi kulowetsedwa kwa zitsamba zamankhwala zimagwiritsidwa ntchito bwino ngati mawonekedwe a rinsing pambuyo pa masks. Samangokhala wofewetsa komanso kufewetsa, kumawunikira komanso kusalala, komanso kumakhala ndi antibacterial zotsatira, zomwe zimakhudza tizilombo tating'onoting'ono tomwe timayambitsa zovuta. Pazifukwa izi, ndizothandiza kugwiritsa ntchito chamomile, calendula, nettle, bark bark, sage, yarrow, tansy, hatchi, aloe.

Kulowetsedwa ayenera kukonzekera motere: pa 2 tbsp. l zitsamba zouma ndi zosankhidwa, tengani kapu yamadzi otentha, siyani theka la ola ndikuvutikira. Gwiritsani ntchito tsitsi mukatsuka The kulowetsedwa ayenera kukonzekera kuganizira kutalika kwa tsitsi lanu. Msuzi wazitsamba umakonzedwa mosiyana. M'malo mwathu mutha kuwona mawonekedwe a kukonzekera kwake ndikuwunikiranso, komanso zotsatira za chigoba chokhazikitsidwa ndi nettle ndi uchi, yisiti ndi mafuta odana ndi dandruff ndikulimbitsa tsitsi.

Ma infusions ndi decoctions azitsamba angagwiritsidwenso ntchito ngati chigoba, mu mawonekedwe a kutentha, opaka iwo mu scalp ndi mizu, ndikuyika insulini ndi polyethylene ndi thaulo kuchokera pamwamba. Sungani chigoba choterocho kwa theka la ola kapena ola. Simufunikanso kutsuka tsitsi lanu, chifukwa maski azitsamba amayenera kupaka tsitsi loyera komanso louma.

Chigoba cha uchi wa mazira a dandruff.

Kupanga.
Mafuta ophikira (maolivi, maolivi, ma amondi, mpendadzuwa, ndi ena otero) - 2 tsp.
Dzira yolk - 1 pc.
Madzi a Aloe - 1 tsp.
Uchi wachatsopano wotsekemera - 2 tsp.
Mayonesi - 1 tbsp. l

Kugwiritsa.
Menyani yolk ndi mayonesi, kuwonjezera mafuta ndi zigawo zotsalira. Gawani scalp ndi osakaniza wabwino, gawirani zotsalazo kudzera tsitsi. Kuchokera pamwambapa, kuti muwone bwino, kukulunga mutu ndi filimu (kapena kuvala chipewa chosambira) ndi thaulo lakuda (mpango). Gwiritsani ntchito chigoba kwa mphindi 30 mpaka 40, kenako muzitsuka tsitsi lanu ndi shampu.

Chigoba cha mazira ndi bafuta wa dandruff.

Kupanga.
Mafuta a Flaxseed - 2 tsp.
Dzira yolk - 1 pc.
Ramu - 2 tsp.

Kugwiritsa.
Pang'onopang'ono onjezani mafuta ku yolks yomenyedwa, kusakaniza, kumapeto kuyambitsa ramu. Ikani kapangidwe kake pamizu ndi scalp, ikani thumba la pulasitiki pamwamba kapena kukulunga ndi filimu yotsamira, kukulunga mutu wanu. Pakatha ola limodzi, chigoba chizichapidwa ndi madzi ofunda ndi shampu.

Maski ndi adyo kwa dandruff.

Kupanga.
Adyo a peeled - 6 cloves.
Mafuta a Burdock (maolivi, opendekera, castor) - 2 tbsp. l

Kugwiritsa.
Pogaya adyo mu blender, sakanizani bwino ndi mafuta. Opaka msanganizo mu mizu ya tsitsi, sungani pansi pa kanema ndi thaulo kwa maola awiri. Pukuta ndi shampu. Maski ndi othandiza kwambiri, koma pali chinthu chimodzi chofunikira kwambiri - kununkhira kwa adyo kumakusangalatsani tsiku limodzi. Koma chifukwa cha thanzi komanso kukongola kwa tsitsi, mutha kulolera pang'ono.

Chigoba cha ndimu ndi mafuta osalala.

Kupanga.
Madzi a mandimu - ½ wa zipatso.
Mafuta a azitona - 1 tbsp. l
Mafuta a Castor - 1 tbsp. l

Kugwiritsa.
Phatikizani mafutawa ndikuwotha pang'ono pakusamba kwamadzi; mutha kutsitsa mbale ndi mafuta osakaniza ndi madzi otentha. Kenako, onjezerani mandimu ndi osakaniza otentha. Sakanizani kapangidwe kake bwino ndikupaka mu khungu ndi mizu ya tsitsi theka la ola musanatsuke tsitsi lanu. Kuchokera pamwambapa, kuti muchite zambiri, kukulani mutu ndi filimu (kapena kuvala kapu yosambira) ndi thaulo lakuda (mpango).

Chophimba cha uchi-anyezi wa dandruff.

Kupanga.
Anyezi madzi - 2 tbsp. l
Madzi uchi uchi - 1 tbsp. l

Kugwiritsa.
Phatikizani zigawozo ndipo pakani tsitsi ndi khungu m'mizu. Kuchokera pamwambapa, kuti muchite zambiri, wokutira ndi filimu (kapena kuvala kapu yosambira) ndi thaulo lakuda (mpango). Pambuyo pa ola limodzi, tsukani tsitsi lanu bwino ndi shampoo ndikumatsuka ndi madzi, acidified ndi mandimu (2 tbsp. L madzi pa lita imodzi yamadzi). Izi zipulumutsa ma curls anu ku "anyezi" wosasangalatsa.

Chigoba chamafuta cha dzira ndi calendula motsutsana ndi dandruff.

Kupanga.
Tincture wokonzeka wa calendula - 1 tsp.
Mafuta a Castor - 1 tbsp. l
Dzira yolk - 1 pc.

Kugwiritsa.
Choyamba, kumenya yolk, pang'onopang'ono kuthira mafuta, pamapeto onjezerani tincture. Pukutitsani misa mu mizu ya tsitsi ndi scalp, gwiritsani pansi pa kanemayo ndi thaulo lotentha kwa maola awiri, ndiye kuti muzitsuka chigoba ndi madzi ofunda ndi shampu.

Kefir chigoba cha dandruff.

Kupanga.
Kefir firiji - 3 tbsp. l
Mafuta azomera zamasamba (castor, maolivi, alimbane) - 1 tbsp. l
Mwatsopano dzira lolk - 1 pc.

Kugwiritsa.
Pukuta yolk ndi mafuta, jekeseni kefir mu osakaniza ndikugwiritsa ntchito scalp. Gwirani chigoba kwa ola limodzi, kuti muchite zambiri, wokutani mutu pamwamba ndi polyethylene ndi mpango wokutira (mapezi kapena pansi).

Chigoba cha ndimu cha dzira.

Kupanga.
Mafuta a Burdock (castor) - madontho asanu.
Zapsa zatsopano - 2 ma PC.
Madzi a mandimu - ½ wa zipatso.

Kugwiritsa.
Phatikizani zigawo zikuluzikulu za chigoba ndikuphatikizika pakhungu kwa mphindi makumi anayi musanatsuke tsitsi. Zotsatira zabwino, sungani chigoba pansi pa kanema ndi thaulo.

Maski ndi anyezi ndi vodka ya dandruff.

Kupanga.
Mwatsopano Finyani anyezi madzi - 1 tbsp. l
Mafuta a Castor - 1 tbsp. l
Vodka - 2 tbsp. l

Kugwiritsa.
Phatikizani zosakaniza zonse. Ola limodzi tsambalo lisanatsukidwe, tsitsani osakaniza mu scalp ndikuwusiya pansi pa polyethylene ndi thaulo. Sambani tsitsi lanu mwachizolowezi.

Chitsamba cha yarrow chogwiritsira ntchito kuuma.

Kupanga.
Masamba okhala ndi masamba ndi mizu ya yarrow (nettle) - 2 tbsp. l
Madzi otentha ozizira - 200 ml.
Viniga (30%) - 4 tbsp. l

Kugwiritsa.
Choyamba, thani udzu wouma ndi madzi otentha ndikuwulowetsa kwa mphindi makumi awiri, kenako fyulirani. Phatikizani kulowetsedwa kwa kumaliza ndi viniga ndipo pakani mosamala mu khungu. Pukuta tsitsi pamwamba ndikukulunga ndi thaulo. Imani chigoba kwa ola limodzi, ngati palibe nthawi, mphindi makumi anayi zakwana, ndiye kuti muzitsuka mwanjira yachikhalidwe.

Chigoba cha Nettle cha dandruff.

Kupanga.
Village wowawasa zonona mafuta okhutira - 2 tbsp. l
Masamba okhala ndi zitsamba zazingwe - 30 g.
Dzira yolk - 1 pc.
Ufa wambiri - 2 tbsp. l
Mafuta a mpiru - 2 tbsp. l

Kugwiritsa.
Phatikizani zitsamba za nettle ndi ulk-musanakwapulidwe ndikuwonjezera kirimu wowawasa. Posakaniza mosakanikirana, ikani mafuta a mpiru ndi ufa wa barele. Ikani mawonekedwe a theka la ola pa tsitsi, kukulunga pamwamba pa kanema ndikukulunga mpango. Sambani chigoba ndi njira yachikhalidwe pogwiritsa ntchito shampoo. Kufewetsa tsitsi ndikuwala mutatsuka, muzitsuka ndi madzi ndi viniga (1 lita imodzi ya madzi 1 tbsp. Viniga).

Maski a anyezi peel ndi khungwa la oak kwa dandruff.

Kupanga.
Anyezi mankhusu, otsukidwa ndi zouma - ½ chikho.
Khungwa la oak - ½ chikho.
Madzi otentha ozizira - 1 lita.
Mowa wa salicylic - 50 ml.

Kugwiritsa.
Thirani mankhusu ndi khungubwe mumbale zopanda mbale ndikutsanulira madzi otentha. Ikani osakaniza pamoto wosakwiya. Pomwe imawiritsa, kuphika kwa theka la ola, ndiye kusiya msuzi kuti uzizire. Sesa msuzi wofunda ndikuphatikiza ndi mowa wamchere. Pukutirani chotsirizidwa mu khungu ndikugawa kutalika konse kwa tsitsi, chokani kwa mphindi makumi atatu pansi pa polyethylene ndi thaulo. Chinsinsi ichi sichabwino kwa atsikana okhala ndi tsitsi labwino, chifukwa chitha kusintha mtunduwo pakukongoletsa.

Maski ndi aloe, uchi ndi adyo kwaandalama.

Kupanga.
Madzi a Aloe - 1 tsp.
Uchi uchi wamadzimadzi mawonekedwe - 1 tsp.
Kirimu wowawasa - 1 tsp.
Madzi a mandimu - 1 tsp.
Mafuta a Castor - 1 tsp.
Adyo wosankhidwa - 2 cloves.

Kugwiritsa.
Phatikizani zosakaniza mu mawonekedwe abwino. Ngakhale kupezeka kwa adyo, fungo lamphamvu mutagwiritsa ntchito chigoba kuchokera ku tsitsi silimawonedwa.

Maski a mamawort, burdock ndi khungwa la oak kwa dandruff.

Kupanga.
Udzu wouma wa mamawort - 50 g.
Khungwa la oak - 30 g.
Mizu ya Burdock - 50 g.
Vodka - 0,5 l.

Kugwiritsa.
Phatikizani burdock, mamawort ndi khungwa la oak ndipo onjezerani vodka, siyani milungu iwiri m'malo abwino ozizira, ndikugwedezeka tsiku lililonse, kenako mavuto. Ikani maminiti makumi atatu musanatsutse. Musaiwale kumiza mutu wanu ndi kanema komanso thaulo kuti muthe mafuta.

Mask a tincture wa calendula motsutsana dandruff.

Pukutirani zakumwa zoledzeretsa (mutha kuzigula mu mankhwala) musanadye mafuta onse, onetsetsani kuti pansi pa polyethylene ndi thaulo kwa mphindi makumi atatu, kenako muzitsuka ndi madzi osinja osagwiritsa ntchito shampoo.

Pomaliza, ndikuwona kuti maski atsitsi amathandizika pothana ndi zovuta pokhapokha ngati palibe zovuta komanso matenda m'thupi. Kupanda kutero, ndikofunikira kukayezetsa, kuzindikira chomwe chimayambitsa, ndikuchotsa, ndikugwiritsa ntchito masks a dandruff. Kuti mupewe mavuto a tsitsi, samalani thanzi lanu, moyo wanu, masinthidwe.

Matenda a mwana wazaka 7 kapena 10

Maonekedwe oyera oyera pamutu chifukwa cha zifukwa zingapo. Nthawi zambiri, izi ndi kuphwanya ntchito zamkati.

Ma flakes oyera pamutu - chizindikiro cha zovuta zaumoyo

Mavuto m'matumbo, kusokonezeka kwa mahomoni, kusokonezeka kwa chakudya m'mimba ndi kagayidwe kachakudya kamakhudzana ndi zotupa za sebaceous komanso kupanga maselo atsopano pakhungu. Dziwani kuti chimodzi mwazinthu zomwe zimawoneka ngati ma flakes oyera ndi chakudya. Zimathandizira kuwoneka ngati matendawa chifukwa chosowa vitamini B12.
Vuto linanso lodziwika bwino la vuto la ukhondo. Izi sizikhudzana ndi kuchuluka kwa shampooing, koma kusankha kwa zinthu zoyenera zosamalidwa, kuphatikizapo shampu. Kuchita mopitirira muyeso kumakhudzanso khungu chifukwa chogwiritsa ntchito zowuma tsitsi, mapaya, zitsulo, ndi zina zambiri.

Timagwiritsa ntchito shampu yoyenera ya amayi ndi abambo

Chisamaliro chokwanira chimaphatikizapo shampoo, mafuta ndi chigoba.

Mutu & Mphete Zogulitsa Zamapewa

Kugwiritsa ntchito madzi ofunda ndi zakudya zoyenera pakhungu lanu kumapangitsa kuti mutu wanu ukhale woyera.

Muyenera kusamba tsitsi lanu pafupipafupi

Kupewa matenda a seborrhea:

    Gwiritsani ntchito zovala ndi zipewa zokha za ukhondo,

Osamagwiritsa ntchito nsapato za anthu ena.

  • Tsukani chisa, kuchapa ndi shampu,
  • Kuchepetsa khungu lanu - kumapangitsa magazi kuyenda bwino,
  • Pangani masks odyetsa ndikusankha shampu woyenera wa khungu lanu,
  • Yendani pafupipafupi padzuwa.
  • Khalani mumlengalenga pafupipafupi

    Pofuna kukulitsa vutoli, sizikulimbikitsidwa kupanga utoto, tsitsi kapena njira zina zomwe zimawononga khungu. Makamaka ngati ili ndi zipsera ndi zipsera.

    Kupaka tsitsi kwa dandruff sikuyenera kuchitika.

    Khalani oleza mtima komanso ochiritsa pochotsa vuto lanu. Kupatula apo, palibe mtundu wokongola, kapena tsitsi labwino silitha kubisala masamba oyera pamutu.

    Muyenera kuchotsa dandruff

    Kodi muyenera kuchita chiyani ngati khungu lidayala kwambiri ndipo ma curls atuluka?

    Ngati kuphatikiza masamba oyera ndi kuyabwa, pansi pa misomali mumapeza mafuta amtundu wachikasu - muyenera kufunsa dokotala. Katswiri wothandizira kapena dermatologist amawunika momwe khungu limayendera, kupereka mayeso omwe angadziwe chomwe chimayambitsa matenda ndi njira zamankhwala.

    Funsani dokotala, mwachitsanzo, dermatologist

    Matenda 5 otsekemera ndi dandruff

    1. Psoriasis Matenda apakhungu omwe amapezeka pakhungu la thupi lonse, kuphatikiza mutu. Malonda ake ayamba kunyezimira. Pambuyo pake, imathyoledwa ndi miyeso yaying'ono yopingasa. Kwa psoriasis, funsani dokotala.

    Ali ndi mtundu wa siliva, motero amasokonezeka ndi dandruff. Kuphatikiza apo, tsitsi limayamba kugwera pakhungu lomwe lakhudzidwa. Matendawa amatha kufooka ndikuwonjezereka chifukwa cha kupsinjika, matenda.

    Osadzisamalira nokha Seborrhea. Mtundu wa dandruff, wodziwika ndi mavuto akulu azisangalalo za sebaceous.Zotsatira zake, kuchuluka kwa mafuta omwe amatulutsidwa kumawonjezeka, momwe matenda amayamba kuchuluka. Seborrhea - kuphwanya ntchito ya tiziwopsezo

    Choyambitsa chachikulu cha matendawa ndikusintha kwamathupi mthupi. Amadziwika ndi unyamata, ndichifukwa chake achinyamata amakhala ovutitsidwa ndi matendawa.

    Matenda a ziphuphu zakumaso. Matendawa ali ndi zizindikiro zofanananso ndi kuyabwa, kusenda, maonekedwe ofiira komanso kutupa.

    Matenda a pakhungu - dermatitis Microsporia. Matenda oyambitsidwa ndi gulu la bowa. Amadziwika ndi redness of the scalp and peeling. Microsporeia

    Ndizowopsa chifukwa zimafalikira kudzera kuzinthu zanyumba kuti zizigwiritsa ntchito. Chifukwa chake, muyenera kuwunika mosamala kuti wina asatenge kachilombo.

    Microspore imafalikira kudzera muzinthu zosamalidwa ndi inu

  • Seborrheic eczema. Amadziwika ndi kukwiya kwambiri kwa khungu, nthawi zina amafikira madera a khosi ndi nkhope. Zimakulirakukhwimira mu mkhalidwe wakuperewera kwa chitetezo chokwanira, kupsinjika.
  • Seborrheic eczema

    Kuti muyambe kuchiza matendawa, ndikofunikira kukhazikitsa chomwe chimayambitsa. Chifukwa chake, ngati mukupeza zizindikiro za matenda omwe tafotokozawa - onetsetsani kuti mukuonana ndi dokotala.

    Kwa seborrheic eczema, funsani dokotala.

    Nthawi zina, zimakhala zokwanira kugwiritsa ntchito shampoo ya mankhwala, mwa ena ndikofunikira kumwa maphunziro apadera. Osamachedwetsa chithandizo mpaka mtsogolo, kuti muchepetse kufalikira kwa matendawa komanso kufalikira kwake.

    Zithandizo zapadera ndi maphikidwe a wowerengeka

    Yambani ndi kudya: siyani chilichonse chosuta, zonona ndi zotsekemera. Kugwiritsa ntchito mankhwalawa mopitirira muyeso kumapangitsa kuti thupi liziwoneka bwino komanso kumapangitsa kuti maonekedwe oyera akhale oyera.

    Tsatirani zakudya panthawi yamankhwala.

    Pezani shampoo yapadera ku pharmacy. Kuphatikizidwa kwa mankhwalawa kumaphatikizapo mankhwala omwe amaletsa kachilombo komanso bowa zomwe zimalepheretsa kukula kwawo. Kuti mupeze zotsatira zabwino komanso zosatha, mankhwalawa ayenera kuchitika - pakadutsa milungu iwiri. Machitidwe a zinthu zapadera amatengera zinthu:

      Zinc pyrithone - pamutu ndi pamapewa shampoo,

    Dandruff Shampoo Mutu & Mapewa

  • Salicylic Acid - Wolemba Selsun Blue,
  • Ketoconazole ndi gulu la mankhwala, monga Nizoral, omwe amalimbikitsidwa kuti agulidwe ndi mankhwala.
  • Kuti tichotse mawonekedwe ovuta a dandruff - seborrhea, njira zapadera, monga Friderm, ziyenera kugwiritsidwa ntchito. Muli zinc, mafuta a sulfure kapena zinthu zina zamankhwala.

    Friderm amathandizira kuthana ndi vuto

    Muyenera kuzigwiritsa ntchito tsiku ndi tsiku. Maphunzirowa amatengera kunyalanyaza kwa matendawa. Atamaliza, chithandizo chimapitilizabe kugwiritsa ntchito shampoos achire.

    Sambani tsitsi lanu pafupipafupi

    Chigoba cha dzira: kuphatikiza kwachilengedwe mwachangu

    Menyani yolk, kuwonjezera castor ndi mafuta a burdock (1 tbsp aliyense) ndi uchi wofanana.

    Chigoba chachikulu cha mazira chimathandizira kuzunzika

    Opaka izi pakhungu, kukulunga ndi cellophane. Kwa izi, phukusi lokhazikika ndiloyenera. Kupititsa patsogolo chigoba, mutu umakutidwa ndi mpango kapena thaulo kuti kutentha.

    Pukuthirani mutu wanu thaulo

    Chithandizo chikuyenera kuchitika katatu pa sabata

    Mask a mizu ya burdock motsutsana seborrhea ndi fungus

    Muzu umathiridwa ndimadzi kotero kuti umaphimba bwino ndikuyika chikopacho mu uvuni mpaka gofu litayamba kuyeretsedwa. Pambuyo pa izi, yankho limatsimikizika ndikugwiritsidwa ntchito kunyowetsa khungu. Ndondomeko ikuchitika tsiku ndi tsiku.

    Muzu wa Burdock

    Maski ndi madzi a anyezi ndi mafuta a masamba

    Anyezi amaphwanyidwa mu blender, madzi amawaza ndi mafuta a masamba, uchi ndi ma yolks awiri amawonjezeredwa. Chigoba chimayikidwa kwa ola limodzi, koma chimatha kusiyidwa usiku.

    Maski ndi madzi anyezi

    Ili ndi fungo linalake, lomwe ndi lovuta kuchotsa. Chifukwa chake, amalimbikitsidwa kuti azigwiritsidwa ntchito kumapeto kwa sabata.

    Njira yofunsira seramu

    Khungu limakutidwa ndi ilo kwa mphindi 8-10. Ndiye kutsukidwa bwino ndi shampu.Chida ichi sichikulimbikitsidwa kuti chizigwiritsidwa ntchito kangapo kamodzi pa sabata.

    Gwiritsani ntchito kamodzi pa sabata

    Kodi matendawa m'makutu mwa agalu ndi amphaka amatanthauza chiyani?

    Kumbukirani kuti dandruff amachokera kusintha kwamkati kapena kunja. Chifukwa chake, musanayambe chithandizo, werengani zomwe zimayambitsa mawonekedwe ake kuti mupewe kubweretsanso matendawa.

    Ndi dokotala yekhayo amene angatchule mankhwala othandizira

    Gwiritsani ntchito shampoo yoyenera, konzekerani khungu lanu ndipo gwiritsani ntchito zogaera zokha zokha.

    Kodi chimayambitsa vuto ndi chiyani?

    Masiku ano, m'mafakisoni mumatha kuwona mitundu yambiri ya mankhwala, mankhwala osokoneza bongo. Ma shampoos osiyanasiyana, mankhwala, makapisozi, masamu amatha kugwiritsidwa ntchito ngakhale pazinthu zomwe zimawoneka kuti sizinyalanyazidwa kwambiri. Amathandizira pakulimbana ndi matenda osiyanasiyana pamtambo wa tsitsi ndipo amapereka zotsatira zabwino pogwiritsa ntchito pafupipafupi.

    Koma ambiri akuchita mantha ndi mtengo wake, kenako njira zina zochotsera zoipa zimathandizira. Mwa mtengo wotsikirapo, zotsatira zodabwitsa zimapezeka, zomwe zimadziwika pambuyo pakugwiritsa ntchito zingapo. Koma kuti muchotse dandruff, muyenera kuchotsa zomwe zidayambitsa mawonekedwe ake.

    Zomwe zimayambitsa chimanga pamutu:

    • kufooka chitetezo
    • zovuta zamavuto ndi nkhawa,
    • kuperewera kwa zakudya m'thupi
    • bowa wachikopa.

    Dandruff imatha kuchitika pakafa maselo apakhungu pamutu. Mwachilengedwe, zimachitika pakatha mwezi umodzi. Koma ngati maselowo amwalira pasanathe sabata kapena milungu iwiri, ndiye kuti mabatani ayamba kuuma kuchokera pakhungu. Malingaliro otere amatha kukhala owuma kapena mafuta.

    Pokhapokha podziwa chomwe chikuyambitsa, mutha kuyamba kugwiritsa ntchito masks atsitsi motsutsana kunyumba. Pogwira ntchito molakwika ndi zotupa za sebaceous, mumatha kuwona timitu tating'ono pamutu panu. Amatha kuwonekera mukangotsuka ndi shampoo yomwe sikukugwirizana. Ndikapanda mafuta okwanira, mafuta onunkhira amatha kuwonekeranso.

    Nthawi zambiri, maonekedwe a seborrhea mtsogolomo amabweretsa mavuto, ngati sanachotsedwe, kuchepa kwa tsitsi komanso ngakhale khosi. Kuyabwa ndi kuwuma kwakali ndi kosapeweka. Koma nthawi zambiri, mafuta owuma amakhala ochulukirapo kuposa mafuta.

    Tonse tikudziwa kuti munthu amayamba kuyesedwa ndi maonekedwe komanso tsitsi. Fumbi losasangalatsa pazovala zakuda limalepheretsa munthu kuti asamadzikayikire, zomwe zimamupangitsa kuti azikhala wosasangalala komanso azidziona kuti ndi wotsika. Mutha kuthetseratu kunyumba pogwiritsa ntchito chigoba ndi uchi komanso mafuta a burdock. Chigoba chotchuka cha mpiru sichimangokhala ndi dandruff, komanso chimathandizira kukula kwa tsitsi latsopano.

    Ngati palibe njira zomwe zimatengedwa pakapita nthawi, njira zotupa zimayambira pakhungu ndipo mawonekedwe a tsitsi amayamba kuwonongeka pakapita nthawi. Chigoba cha mpiru cholimbana ndi seborrhea chitha kugwiritsidwa ntchito kupangitsa kuti tsitsi lizikula komanso kuyamwa mafuta ochulukirapo.

    Momwe mungachotsere dandruff?

    Musanapitirize ndi chithandizo cha kutayika kwa zingwe ndi mawonekedwe a zovuta, ndikofunikira kupeza ndikuchotsa zomwe zimayambitsa zokha, zomwe zidapangitsa kuti pakhale zochitika zosasangalatsa. Ndalama zotere zimatsuka zolimba khungu, koma sizithandiza nthawi zonse kuthetsa matenda.

    Njira yokhayo yophatikizidwa ndi masks opanga dandruff omwe amakupatsani mwayi wochotsera kamodzi kokha. Ndikofunikira kusiya zankhanza zomwe zimakhudza tsitsi, ziumetse: kusanza tsitsi, kugwiritsa ntchito chouma tsitsi, zosayenera zakudya. Yesani kumadzilimbitsa nthawi zonse ndi mutu ndikusambitsa bulashi yanu. Mkati, tikulimbikitsidwa kugwiritsa ntchito mavitamini apadera a multivitamin, omwe ali ndi phindu latsitsi.

    Chosunga tsitsi chothandiza cha dandruff potengera zosakaniza zachilengedwe, limodzi ndi zovuta zothandizira kuchiritsa khungu zimapereka zotsatira zabwino. Ndemanga zambiri pa intaneti kuchokera kwa anthu enieni ndizotsimikizira izi.

    Maski okhala ndi mafuta a burdock

    Kwa nthawi yayitali, amuna ndi akazi ambiri amagwiritsa ntchito mafuta a burdock ngati maziko a zovuta. Njira yotsika mtengo komanso yothandiza - mafuta a burdock - imakupatsani mwayi wochotsa zozungulira pamutu, ndikuthandizanso kukula kwa tsitsi latsopano. Chigoba chokhala ndi mafuta a burdock chimagwira tsitsi lowonongeka bwino, logawanika, ndikugwa bwino, mwanjira imeneyi limathandizanso khungu.

    Mafuta a Burdock motsutsana dandruff ndi kuyabwa ndikosavuta kukonzekera kunyumba. Mafuta enieniwo ayenera kuwotchera madzi osamba ndikuthira kukonzekera mu tsitsi ndi chisa, kulabadira makamaka mizu. Pamutu kuti chiwonetsero cha mafuta ndikofunikira kuvala chipewa cha pulasitiki ndikunyamuka kwa ola limodzi, ndiye kuti muzitsuka mafuta ndi mafuta ndi shampoo wamba. Chitani chigoba ziwiri mpaka katatu pa sabata.

    Kuphimba kwa dzira ndi kuphatikiza mafuta a burdock kumathandizira kuchotsa zotchinga pazovala. Kuti mukonzekere, mungafunike zosakaniza izi: ma yolks awiri, mandimu ndi supuni ziwiri za mafuta a burdock. Zosakaniza zonse zimaphatikizidwa ndikugwiritsa ntchito tsitsi loyera. Kusakaniza kumakhala kwa ubweya kwa theka la ola, pambuyo pake kumatsukidwa ndi shampu. Tsitsi mutatha kugwiritsa ntchito chigoba choterocho ndi mafuta a burdock mumakhala wofewa komanso wopepuka popanda zovuta.

    Ngakhale zabwino zonse zamafuta a mandala pamutu, sizikulimbikitsidwa kuti tsitsi lambiri. Pankhaniyi, tsitsi lomwe limakhala nalo limawoneka lodetsedwa komanso loyera.

    Maski ndi uchi

    Aliyense amadziwa kuti uchi uli ndi zinthu zochiritsa. Ichi ndichifukwa chake chinthu choterocho chimagwiritsidwa ntchito pazinthu zodzikongoletsera pakhungu louma. Chigoba chotsekemera ndi uchi ndichothandiza kwambiri pa matenda a dandruff. Ali ndi zinthu zingapo zabwino. Amadziwika kuti uchi ndiwofunika chifukwa cha bactericidal, machiritso a bala ndi anti-yotupa. Chigoba chofewa cha khungu lowuma ndi uchi chimachotsa kutumphuka pamutu, chosalala ndikuwonjezera machiritso a bala. Kuphatikiza apo, chida ichi chimathandizira kuletsa kutayika kwa zingwe ndipo chitha kugwiritsidwa ntchito kupewa kuyimitsa khungu.

    Kukonzekera zosakaniza zochokera ku uchi kunyumba ndizosavuta. Kuti mupeze chigoba ndi uchi muyenera: uchi (supuni zisanu), msuzi wa aloe (supuni 1), msuzi wa mandimu (theka la ndimu) ndi adyo (clove umodzi). Zosakaniza zonse zimaphatikizidwa bwino ndikuyika tsitsi. Pambuyo pake, nditatha theka la ola, ndikofunikira kutsuka kusakaniza kuchokera kumutu. Mitsuko tsitsi ndi khungu bwino ndi shampu.

    Tsitsi mutatha kugwiritsa ntchito chigoba choterocho limakhala lathanzi ndipo lokhazikika limaleka. Nthawi zambiri yikani chigoba ndi uchi kamodzi pa sabata. Kutalika kwa maphunzirowa kumatengera kuwonetsa kwa kuwuma, kuyimitsidwa ndipo kungafikire njira khumi ndi ziwiri. Kupuma kwa mwezi umodzi ndikofunikira, pambuyo pake mutha kugwiritsa ntchito chigoba cha khungu lowuma.

    Musanayambe kufufuza mankhwala okwera mtengo mu mankhwala, tikupangira kuyesa chigoba chochokera pa uchi kuchokera ku dandruff.

    Chithandizo cha Folk chimapindulira tsitsi ndipo chimakhala ndi katundu wowuma. Chifukwa chake, chigoba ichi chimalimbikitsidwa kuti chizigwiritsidwa ntchito ndi tsitsi la mafuta.

    Kodi mungasankhe bwanji chigoba?

    Ngati mukufuna kuthana ndi vuto mwachangu popanda kugwiritsa ntchito ndalama zochulukirapo, ndiye kuti muyenera kuyamba kugwiritsa ntchito mankhwala azitsamba. Mankhwalawa amapereka mankhwala osiyanasiyana a seborrhea, koma kugwira ntchito kwawo ndikosangalatsa. Nthawi zambiri, akagula ndalama zodula, ambiri sawerenga ndemanga za anthu pa intaneti omwe adagawana nawo. Mankhwala otchuka komanso okwera mtengo, komanso chigoba cha mpiru, muchepetsani zovuta m'masiku angapo, komanso osakwera mtengo.

    Musanasankhe njira yabwino yothetsera phala kumutu ndi kuyabwa, muyenera kudziwa mtundu wa tsitsi. Chifukwa chake, chigoba chokhazikitsidwa ndi mpiru chidzawonetsedwa kwa tsitsi lamafuta, ndi mafuta a burdock - kwa tsitsi louma. Yesani kuwonetsedwa koyamba kwa zovuta kuti muyambe kuzimitsa.Ndi matenda otere, ndikofunikira kuti musataye nthawi ndikuwongolera mphamvu zanu zonse kuti muchotse mamba paziphuphu. Kupatula apo, tikanyalanyaza njira ya pathological, kumakhala kovuta kwambiri kuchiritsa matendawa.

    Njira za Folk zomwe zimakhala ndi mafuta a burdock zimakuthandizani kuti muchotse mawonekedwe owonetsera mafuta ochulukirapo ngati mukuwachita pafupipafupi ndikusintha momwe mumakhalira.