Mizu yamafuta ndi tsitsi louma likutha - chochita, kuchitira?

1. Kukongoletsa tsitsi ndi zida zamafuta. Ma ayoni, ma curling zitsulo, ma curling amagetsi, owuma tsitsi samangothandiza kuti tsitsi lizioneka bwino, komanso amachepetsa mphamvu kumtunda kwa chikopa mchikakamizo cha mpweya wotentha. Vutoli limakulitsidwa ngati zisa zokhala ndi mano azitsulo zimagwiritsidwa ntchito poika. Chifukwa chauma, microtraumas imakhalabe pakhungu, yomwe imayambitsa kufa kwa maselo, kuphwanya komanso kuyabwa.
2. Kugwiritsa ntchito tsitsi losayenera ndi mankhwala osamalira khungu. Shampoo yosankhidwa bwino, mankhwala kapena maski imatha kuyambitsa khungu louma komanso tsitsi lochulukirapo. Kuchita mosaganizira kumatheka chifukwa chogwiritsa ntchito zida zamiyala yamakina. Mousses, varnish, foams nthawi zambiri amakhala ndi mowa wambiri, womwe Kuphatikiza apo limayatsa khungu.
3. Kusokonezeka kwa mahormoni. Ngati kupanga kwa mahomoni kukwera kapena kuchepa m'thupi, izi zingayambenso kuyanika kwa khungu ndi tsitsi la mafuta. Zizindikiro zakulephera kwa mahormoni ndi izi: kuwonjezereka kwa tsitsi ndi misomali, kuwoneka kwa ziphuphu zakuda ndi mawanga akuda, kusokonezeka kwa msambo. Pankhaniyi, muyenera kufunsa dokotala nthawi yomweyo.
4. Chakudya chopanda malire. Ngati mumakonda kudya mwachangu, zakudya zosavuta, zakudya zapompo, ndiye kuti thupi limayankha mofulumira chifukwa chosowa mavitamini ndi michere. Zakudya zosiyanasiyana zimatha kuyambitsa zotsatira zofananira, mwachitsanzo, zomwe zimagwiritsa ntchito chinthu chimodzi chokha. Ndipo nthawi zambiri izi zimadziwonetsera ndendende pakuuma kwa khungu. Kuti muthane ndi vutoli, muyenera kusintha zakudya zanu ndikuyamba kumwa vitamini.
5. Matenda oyamba ndi mafangasi. Kubala kowonjezereka kwa bowa pakhungu sikungangoyambitsa kuuma, komanso kungayambitse tsitsi. Vutoli limafunanso kuyang'aniridwa ndi achipatala.
6. Madzi osakwanira. Akatswiri amalimbikitsa kumwa osachepera 2 malita a madzi oyera tsiku lililonse. Nthawi zambiri, timayiwala malangizowa, omwe amachititsa kuchepa kwa khungu osati kumutu kokha, koma thupi lonse. Kuyabwa, kovuta komanso kosasangalatsa panjira zodzikongoletsera kumawonekera, makamaka mukamagwiritsa ntchito zida zamafuta.
7. Zizolowezi zoipa. Fodya ndi mowa zimapangitsanso khungu louma komanso tsitsi lowonjezereka. Izi zimachitika chifukwa cha vasoconstriction, womwe, umayambitsa kusowa kwa michere ya tsitsi.
8. Mimba komanso nthawi yotsekemera. Pakadali pano, michere yambiri, kufufuza zinthu ndi mavitamini ofunikira kuti mwana apukuke "atuluke" m'thupi la mzimayi. Kuphatikiza apo, momwe ma hormonal amasinthira ndipo chifukwa chake, khungu louma, ndipo nthawi zambiri limatayika tsitsi. Chithandizo chilichonse pakalipano chimayenera kusankhidwa ndi adokotala.
9. Kusowa kwa vitamini wanyengo. Khungu limayamba kusenda ndikusowa kwa mavitamini A ndi E, komanso chitsulo. Mutha kuwonjezera kuchuluka kwa zinthu izi mthupi ndi mavitamini zovuta kapena kusiyanitsa chakudya. Vitamini A ambiri amapezeka kaloti, parsley, dzungu, ma apricots ndi sipinachi. Vitamini E ndi wolemera mpendadzuwa ndi mafuta a soya, maamondi, walnuts, mbewu za mpendadzuwa, mtedza, broccoli ndi Brussels zikumera. Chitsulo chofufuza chimapezeka mu mphodza, nyemba zoyera, nandolo, nsomba, chipolopolo, chokoleti chowawa.
10. Zipangizo zamagetsi. M'nyengo yozizira, nyumba zimawuma chifukwa cha ma radiator ndi zotenthetsa. Izi zimawonekera pakhungu. Mutha kuthana ndi vutoli mwakuwonjezera chinyezi mchipindacho, kugwiritsa ntchito zinyezi kapena kugwiritsa ntchito wowerengeka azitsamba. Mwachitsanzo, mutha kupachika taulo tonyowa pama radiator omwe amatha kutulutsa chinyontho.

Kugwiritsa ntchito moyenera

Amayi amagawana maphikidwe wina ndi mnzake kuphatikiza khungu ndi kuthira mafuta, koma zimapereka zotsatira pokhapokha pamavuto akulu mthupi. Ngati simukudziwa zomwe zimayambitsa kuuma, kuyimitsidwa ndi kuuma, kapena wowerengeka azitsamba sizinathandize, ndiye kuti ayenera kufunsa katswiri wama trichologist. Kudzipatsa nokha mankhwala osokoneza bongo, matenda a mafangasi kapena munthawi ya pakati komanso mkaka wa m'mawere kumatha kukulitsa vutolo.

Chithandizo cha akatswiri chithandiza kudziwa muzu wavutoli ndikupeza njira zoyenera zothetsera matendawa.

Pali njira zambiri zothetsera khungu louma kunyumba. Malinga ndi akazi, yabwino kwambiri ndi mayonesi. Ndi iyo, mutha kuyiwala za vutoli mwachangu komanso kwanthawi yayitali. Mazira ndi mafuta omwe amapezeka mu mayonesi amachepetsa komanso amachepetsa khungu. Viniga wophatikizidwa ndi kapangidwe kameneka amapha mabakiteriya ndikuletsa kupangidwanso kwa microflora.

Muyenera kutenga 2-3 tbsp. l mayonesi ndipo wogawana amagawa pachimodzimodzi ndi kutikita minofu. Valani chipewa cha cellophane, ndipo ngati mungafune, chipewa chofunda, kotero chigoba chizichita mwachangu. Siyani mayonesi pamutu panga Mphindi 20 mpaka 40. Kenako muzimutsuka ndi madzi ofunda pogwiritsa ntchito shampoo wamba.

Anti-Dandruff Mask

Ngati dandruff ichitika pakauma, ndiye kuti chigoba cha mafuta a azitona ndi mandimu chiyenera kugwiritsidwa ntchito. Imathandizira khungu ndikulola kuti muchotsepo maselo akufa. Pophika, mumangofunika mafuta a azitona ndi mandimu okha. M'magawo awiri a mafuta, onjezerani gawo limodzi la madzi. Mafuta amafunika kuti awotchedwe pang'ono, chifukwa muyenera kuyiyika mu chidebe ndikuchigwira nthunzi. Kenako onjezerani madzi ndikuwathira pakhungu. Chigoba chiyenera kuyikiridwa ndi thaulo ndikusiyidwa 20-30 mphindi. Kuphatikizikako kumatsukidwa ndi madzi ofunda pogwiritsa ntchito shampoo wamba.

Kusenda chogwirira antiseptic

Chinsinsi chabwino kwambiri ndi anyezi. Kugwiritsidwa ntchito kwake kumathandizira kulimbitsa ma follicles a tsitsi, kuyeretsa khungu la tinthu tofa ndi khungu. Kukonzekera maski muyenera Mababu a 1-2. Iwo ayenera kuti grated kapena pansi mu blender. Kenako pofinyani msuziwo ndi gauze ndikuupaka mu scalp ndikutikita minofu. Kuvala chipewa cha cellophane ndi kapu yotenthetsera ndikugwira kuchokera 1.5 mpaka 2 maola. Kenako muzimutsuka ndi madzi ofunda pogwiritsa ntchito shampoo wamba.

Komabe, sizikutsimikizira kuti fungo la 100% lidzachotsedwa, choncho ndibwino kuti mupange chigoba chamadzulo kumapeto kwa sabata yomwe ikubwera.

Kufewetsa chophimba

Njira imodzi yofewetsa khungu lanu ndikugwiritsa ntchito chigoba cha oatmeal. Imasangalatsa ndikuthira mafinya, kuyeretsa kwathunthu kwa tinthu tina. Kukonzekera chigoba chofunikira:

• Msuzi wa Nettle (ungathe m'malo mwa chamomile kapena sage) - makapu 0,5.
• Oatmeal - 2 tbsp. l

Ma flake a Oatmeal ayenera kudzazidwa ndi msuzi ndikusiyidwa kwa maola angapo kuti kutupa. Ikani zotsatira zakusalala kwa scalp, limbitsani ndi kapu ya pulasitiki ndikulowetsa ndi kapu kapena thaulo. Sungani chigoba cha oatmeal osachepera maola 2Kenako muzimutsuka ndi madzi ofunda pogwiritsa ntchito njira wamba.

Malangizo Ofunika Otsata Tsitsi

• Mukamagwiritsa ntchito masks opangidwa kale kapena opanga tokha, musati muzimutsuka ndi madzi otentha.
• Ndikofunika kutsuka mutu ndi mankhwala azitsamba mutachotsa masks.
• Maolivi, ma castor ndi mafuta opindika ndi bwino kupukutira khungu.
• Pazakudya zowonjezera pakhungu, mutha kutsuka tsitsi lanu ndi dzira la mazira.
• Kumbukirani kuti kuti mukwaniritse zotsatira zabwino, mankhwala azikhalidwe akuyenera kugwiritsidwa ntchito pafupipafupi.

Kusamalira Tsitsi kwa Mafuta Odzola

Kuchuluka kwamafuta kumatha kuphimba kuchepa kwa tsitsi. Ichi ndichifukwa chake kuli kofunikira kugwira ntchito popukutira tsitsi ndikutsitsimutsa. Akatswiri oteteza matendawa amalimbikitsa kugwiritsa ntchito mafuta opukutira komanso mankhwala opaka. Osachepera kamodzi pa sabata, muyenera kupukusa tsitsi lanu ndi chigoba chonyowa.

Njira yabwino ikhoza kukhala ma shampoos ndi ma balm opangira tsitsi losakanizika, lomwe limangokhala mafuta pamizu ndiuma kumapeto. Ndikofunikira kwambiri kuti zikhale ndi zinthu zachilengedwe zachilengedwe. Ngati ndi kotheka, ndikofunikira kupereka zokonda za gulu la zodzoladzola zaluso, mwachitsanzo, ma shampoos ndi mafuta odzola omwe amapangira mankhwalawa amafuta. Monga lamulo, ali ndi mawonekedwe othandiza komanso osavuta.

Chochitika chofunikira: mukamatsuka tsitsi lanu, yesani kuyika gawo lalikulu la chithovu kutsitsi pa mizu ya sebaceous, popewa kugwiritsa ntchito malangizo.

Omwe amakumananso ndi vuto lofananalo, openda ma trichologists amalimbikitsa kudya zakudya zamagulu ochepa komanso zakudya zopatsa mphamvu kwambiri, kuchepetsa kudya zamafuta ndi nyama zotsekemera, maswiti, makeke, mchere ndi zakudya zosavuta. Yesetsani kudya mapuloteni athanzi, masamba, zipatso, mkaka ndi mkaka wokwanira madzi - kamodzi ndi theka mpaka malita awiri patsiku. Mutha kuwerenga zambiri pazomwe muyenera kudya kuti mukhale ndi thanzi la tsitsi lanu mu nkhani ya "Zida 10 Zolimbitsa Tsitsi Lapamwamba".

Zotsatira zabwino pakuthandizira tsitsi lamafuta kumizu ya tsitsi limatha kupezeka pogwiritsa ntchito masks ndi zinthu zomwe zimakhala ndi matope a Nyanja Yakufa. Zodzikongoletsera tsitsi zokhazikitsidwa bwino kuchokera ku Israeli.

Mu milandu yayikulu kwambiri, trichologist amatha kuyambitsa maphunziro a mesotherapy, jakisoni wa mankhwala othandizira, omwe amathandiza kuchepetsa ntchito ya gace la sebaceous, zomwe zikutanthauza kuchepetsa ululu wamafuta.

Kuchapa Tsitsi Louma

Pewani ma shampoos a tsitsi lamafuta - amayimitsa kumapeto kwambiri. Njira ina yabwino ndi yofewa yokhala ndi ma shampoos omwe alibe mafuta. Mwachitsanzo, Sanosan ndi Bubchen ali ndi ndalama zotere.

Ma shampoos apadera ndi ma balm a tsitsi omwe amakwaniritsa kukhala opanda mafuta komanso owuma nthawi yomweyo amayenera kuthandizidwa ndi maski opatsa thanzi komanso osangalatsa opangira tsitsi louma, lowonongeka komanso loyenda. Komabe, ndalamazi ziyenera kuyikidwa ku tsitsi lenilenilo, kuonetsetsa kuti silidetsa mizu yokhala kale ndi mafuta.

Ma balm obwezeretsa, kupopera ndi ma seramu a tsitsi lowonongeka ndi malekezero ogawika amatha kukhala ndi zotsatira zabwino.

Chofunika: gwiritsirani ntchito zithandizo zokhazokha ku tsitsi, kupewa kuyanjana ndi gawo lamafuta kumizu.

Chothandiza kwambiri popewa nsonga zouma za chigoba chopangidwa kuchokera ku mafuta achilengedwe - maolivi, coconut, almond, castor. Ikani mankhwala kumapeto owonongeka musanatsuke tsitsi lanu ndikusiya tsitsi lanu osachepera mphindi 20-30.

Zolinga ndi Mayankho

Sizikupanga nzeru kuthetsa vutolo osamvetsetsa zomwe zimayambitsa. Ndipo vuto lomwe lili pamwambapa lili ndi zifukwa zambiri:

• kusankha bwino zodzola tsitsi,
• mpweya wouma
• madzi opopa olimba
• kuzunza kwamphamvu pakhungu (kusesa, kutsitsa, kupindika, kupukuta),
• njira yolakwika yosambitsira tsitsi lanu,
• kuperewera kwa zakudya m'thupi.

1. Kugwiritsa ntchito zodzikongoletsera zomwe sizoyenera mtundu wa tsitsi zitha kuwononga. Mwachitsanzo, ma shampoos ndi ma balm a tsitsi lamafuta ndizolimbikitsa kwambiri, zimakhala ndi zinthu zomwe zimatsuka tsitsi mwamphamvu ndikumeta khungu. Zotsatira zake, khungu limatha kukhala labwinobwino ndipo tsitsi limayamba. Zomwezi zimagwiranso ntchito pa shampoos zofewa za tsitsi louma lomwe silimauma kutalika, musasambe mizu ya mutu ndi khungu. Njira yothetsera vutoli ndi shampoo yamabala amafuta ndi malangizo owuma, mwachitsanzo, kuphatikiza mitundu ndi ntchito zamtundu wa Estel, Schwarzkopf.
2. Mpweya wouma ndiye mliri wa nyumba zamakono. Njira zotenthetsera zimapangitsa kuti mpweya ukhale wovulaza osati ubweya wokha, komanso ngakhale njira yopumira. Njira yothetsera vutoli ndikumanyowetsa mlengalenga mothandizidwa ndi manyowa apadera, kapenanso kupopera madzi nthawi zonse, madzi am'madzi ndi mpweya wabwino.
3. Madzi opopa olimba - malo ankhanza kwambiri. Mafuta okwanira omwe amapezeka mkati mwake amasunthika kwachilengedwe ngati ma lipids ofunikira kwa tsitsi, ma blogs akuwoneka ndipo amatha kukhala pakalipa. Zotsatira zake, tsitsilo limadukadukiza, ndikuti kutulutsa kwamphamvu kwamafuta kumayamba pakhungu.
4. Zosiyana mankhwala ndi mafuta zotsatira pigment yoyimiriridwa ndi mapuloteniyo imatsukidwa kunja kwa tsitsi ndipo zowotcha zenizeni zimasiyidwa pakhungu. Tsitsi mutatha kudula, kuwunikira ndi kupindika kumafunikira kubwezeretsa kwa akatswiri ndi zakudya zamafuta achilengedwe. Zinthu zachilengedwe zomwe zimapangidwa ndi tsitsi sizithandiza kuthana ndi zotsatirazi.
5. Pansi njira yosayenera yotsuka kutsuka tsitsi kumatanthauza. Zitha kuwoneka zachilendo, koma ndizoyenera kuchotsera mizu yokha, tsitsi limatsukidwa mokwanira likayamba. Zida za sopo sindiyo sing'anga kwambiri ndipo sizingayambitse kufooka kwa lipid wosanjikiza. Koma shampu pankhaniyi iyenera kusankhidwa osati pansi pa tsitsi, koma pansi pa khungu. Komanso, musadzile malire ndi shampoos - mutatsuka, zingwe zonyowa zimafunika kuthandizidwa ndi mafuta.
6. Chakudya ndi tsitsi lamafuta ndi khungu louma, liyenera kupangitsidwa ndi mafuta a protein komanso osapangidwa, mafuta acids ndi mavitamini A ndi E. Wopatsa zakudya azakuthandizani kusankha kuchuluka kwa zinthu zotere.

Chithandizo cha tsitsi ndi khungu ziyenera kukhala payekha komanso zimatengera zifukwa - seborrhea kapena chisamaliro chosayenera.

Mafuta scalp seborrhea

Chifukwa chachikulu chomwe chimapangitsa kuti khungu lizikhala ndi mafuta ndi seborrhea lamafuta. Ichi ndi matenda a dermatological omwe amayamba chifukwa cha kusokonekera kwa mahomoni. Nthawi zambiri, seborrhea yamafuta amakhudza atsikana ndi achinyamata nthawi yakutha msinkhu. Seborrhea wautali wa khungu angayambitse alopecia - tsitsi.

Matendawa akufotokozedwa m'mawu otsatirawa:

• kuipitsidwa kwa tsitsi msanga - pamizu imadzakhala mafuta, minyewa, ndipo khungu limakutidwa ndi wosanjikiza wa sebum wamaso amaso, omwe nthawi zina amakhala osakanika
• dandruff mu mawonekedwe a flakes posakhala kuti ziume. Njira yachilendo yopopera khungu imapangitsa kupangika kwamiyeso yaying'ono, ndipo kupanga sebum kumadzikhathamiritsa pamodzi ndikukutuluka kambiri koipa.
• kuyabwa kwa khungu chifukwa chakumwa epithelium,
• maonekedwe a pustuleti pakhungu.

Zizindikiro zikawoneka, mutha kupita kwa endocrinologist, gynecologist, trichologist ndi dermatologist. Akatswiri awa anayi amafunikira kuti athane ndi seborrhea yamafuta kwambiri.

Katswiri wothandiza wamatsenga amayenera kutenga nawo mankhwalawa. Mutha kuyesa kusintha zakudya zanu modekha ndikusiya ma shampoos okhazikika chifukwa cha sodium lauryl sulfate.

Maski azakhungu lamafuta

Zodzikongoletsera zapakhomo sizimachotsera ngongole musanakumane ndi dokotala. Komabe, kugwiritsa ntchito mankhwala azikhalidwe ndi mankhwala azitsamba achilengedwe kungathandize kwambiri kukonza zotsatira za mankhwala.

Zida zabwino za scalp yamafuta ndimafuta a burdock ndi mtengo wa tiyi, chamomile, rosemary. Kuchokera kwa iwo komwe masks amapangidwa.

Chifukwa chake, kukonzekera chimodzi mwazigawo zomwe mungagwiritse ntchito:

• Madontho 7 a mafuta a mtengo wa tiyi,
• Supuni ziwiri za mafuta a burdock,
• mafuta a rosemary - madontho 5,
• sopo wa phula lachilengedwe
• madzi otentha.

Viyikani supuni ziwiri za sopo palale yoyaka ndikusungunula kapu imodzi yamadzi owawa. Iyenera kukhala misa yofanana ndi zakudya.

Sakanizani ndikuwotcha mafutawo mu madzi osamba, kusiya kwa mphindi 15 kuti akamwe.

Sungani sopo wosungunuka pamalo otentha (osatentha), onjezerani mafuta osakaniza ndikusakaniza bwino.

Ikani chigoba pamalonda, ndikuthamanga ngati shampu. Siyani tsitsi kwa theka la ola ndikutsuka ndi shampoo yofatsa. Flushing ikhoza kubwerezedwa kawiri.

Pangani chigoba kamodzi pa sabata, ndikuyang'anira momwe khungu limayendera.

Kupindika ndi bwino kutero osati ndi madzi, koma ndi decoctions a chamomile ndi khungwa la oak.

Mafuta oyipa: ndemanga zamankhwala

Kuphatikiza kwa shampoo ya Sibazol ndi masks ozikidwa pa mafuta a burdock kunandithandizanso nthawi imodzi. Koma njira yochizira inali yayitali - miyezi isanu ndi umodzi. "

Oleg (dermatologist), wazaka 43

“Pochita izi, seborrhea wamafuta ndimomwe ndimatenda ambiri. "Ndikulangizani odwala onse kuti ayambe kudya ndi kusiya zizolowezi zamafuta, komanso kugwiritsa ntchito mankhwala ovuta pogwiritsa ntchito ma shampoos azachipatala ndi masks azikhalidwe."

"Nthawi zambiri ndimavutika ndi zinthu zachilengedwe, koma kugwiritsa ntchito mafuta a zinc ndi anti-allergic kumathandiza."

Zifukwa zake ndi ziti

Khungu louma limachitika pazifukwa zambiri, ndipo mwina zimakhala zopanda pake. Potsirizira pake, malingaliro akuti kuchepa thupi kwamafuta kumachitika chifukwa chovuta kwambiri. Khungu, lomwe limakutidwa ndi sikelo yakufa, likuwoneka louma kwambiri. Chifukwa cha mawonekedwe awa, pali kuphwanya kugawa kwa sebum, ndipo tsitsilo limayamba kupanga mafuta ambiri. Maonekedwe awo amakhala opanda thanzi. Ngati sanachiritsidwe, khungu ndi khungu limachepa.

Zomwe zimayambitsa khungu lowuma lenileni komanso tsitsi lochulukirapo:

1. Kusamalira tsitsi -kugwiritsa ntchito kwambiri makongoletsedwe azinthu zabwino kwambiri. Amayambitsa kuwoneka ngati filimu yamafuta pa tsitsi ndipo nthawi yomweyo imayuma khungu.
2. Kugwiritsa ntchito kwambiri zida zamagetsi zamakongoletsedwe. Zouma tsitsi ndi zida zina zomwe zimagwira nthawi yomauma ndikuluka ndi kutentha zimapangitsa kuti khungu likuluzidwe komanso kuthiriridwa madzi. Zotsatira zake, kuyabwa ndi kuyaka. Sebum, yomwe imapitilizidwa kupangidwa nthawi zonse, simadyedwa mokwanira ndi khungu louma motero limafalikira mopitilira tsitsi. Amakhala mafuta, khungu limakhazikika.
3. Matenda a mahomoni m'thupi. Kuzindikiridwa mothandizidwa ndi mayeso komanso kuthandizidwa ndi madokotala. Kugwiritsa ntchito zodzikongoletsera kwa tsitsi mpaka chifukwa sikutha.
4. Zakudya zopanda pake. Chifukwa chosowa mavitamini, kumtunda kwa khungu kumatha mphamvu kusungunuka ndikutenga bwino mafuta omwe amatulutsidwa ndimatumbo, omwe mopitirira muyeso amayamba kufalikira kudzera kutsitsi.
5. Zakudya zochepa. Matenda osowa madzi m'thupi, pomwe khungu la thupi lonse limakhala louma. Tsitsi limakhala lamafuta kwambiri chifukwa cha kusintha pakusintha kwa sebum.

Yang'anani! Tsitsi lamafuta lokhala ndi khungu louma limatha kupezeka mwa akazi nthawi yapakati komanso yoyamwitsa. Pambuyo pakubwezeretsa kwachilengedwe kwa mahomoni, vutoli limachoka lokha.

Njira Zovuta

Ngati vuto la vuto silikudziwika, pitani kuchipatala. Palibe njira yothetsera mavutidwe a tsitsi ndi khungu, chifukwa chake iyenera kufikiridwa kwathunthu. Ndi chisankho cholakwika, zida zaluso zitha kungokulitsa vutoli. Njira zina sizingavulaze ndipo ngati vutoli siliri la mahomoni, amathetsa.

Maphikidwe a anthu

Kugwiritsa ntchito mankhwala azitsamba komanso tsitsi, ndikofunikira kukumbukira malamulo ena wamba, popanda zomwe sizotheka kukwaniritsa zotsatira zabwino. Izi zikuphatikiza:

• kugwiritsa ntchito ndalama pafupipafupi
• kugwiritsa ntchito zida zapamwamba zokha,
• kutsatira nthawi ya mankhwalawa.

Kumbukirani! Zolakwika pakugwiritsa ntchito anthu wowerengeka azitsamba zimawapangitsa kukhala osathandiza.

Maphikidwe Otchuka:

1. Acetic muzimutsuka. Gwiritsani ntchito viniga watsopano wa apulo. Izi zimathandizira pakhungu, kusintha njira za metabolic mmenemo, komanso nthawi yomweyo zimalepheretsa kufalikira kwamafuta kudzera mu tsitsi mwachangu kwambiri. Kuti muzitsuka, muyenera kupukuta supuni zitatu za viniga mu 500 ml wozizira, koma osati madzi ozizira. Mukatha kutsuka ndi kapangidwe kake, muzimutsuka mutu ndipo mutatha musasambe. Ndondomeko ziyenera kuchitidwa 1 nthawi m'masiku awiri. Kutsuka tsiku ndi tsiku, ngati tsitsi limakhala mafuta ndipo khungu limakhala louma, silovomerezeka. Vutoli litathetsedwa kwathunthu, viniga vya viniga zimabwerezedwa nthawi ndi nthawi kwa prophylaxis. Amapangidwa nthawi 1 pa sabata, ndipo kuchuluka kwa viniga kumatsitsidwa supuni ziwiri.
2. Msuzi wa Nettle. Msuzi wa Nettle umagwiritsidwa ntchito ngati rinsing ndi compress. Zochokera pakapangidwe kazomera zimatha kuchotsa kupanga kwa sebum, ngati kulipo, ndipo kumanyowetsa khungu kwambiri. Komanso msuzi wa nettle umapanga filimu yoteteza pakhungu, yomwe imalepheretsa kuthamanga kwambiri kwa mafuta awo. Kuti musankhe, tengani makapu atatu amadzi ndi zikuni zazikulu zinayi ndi slide yowuma ya May nettle. Pambuyo pophatikizira zithupsa, zimawiritsa kwa mphindi ziwiri. Potentha, chinthucho chimasefedwa. Rinsing ikuchitika pambuyo kutsuka mutu 1 pakatha masiku atatu. Ma compress amachitika tsiku ndi tsiku. Tawulo wofiila amakhala atanyowa msuzi wofunda ndipo adakutidwa kumutu. Atamaliza kuvala chipewa cha pulasitiki ndikulowetsa mutu ndi thaulo. Lemberani kwa mphindi 30. Muzimutsuka zikuchokera kumapeto kwa njirayi siziyenera kukhala.
3. Mtundu wa henna. Chidacho chimalimbikitsidwa ngati tsitsili limakhala ndi mafuta ambiri, khungu limakhala louma kwambiri. Henna amasakanizidwa ndimatenthedwe a Whey mpaka kusasintha kwa kirimu wowawasa wowawasa. Kuphatikizikako kumayikidwa kumutu ndikusiyidwa kwa ola limodzi. Kuti muchite bwino, ndikofunikira kukhazikitsa mutu wanu. Sambani chigoba ndi madzi ozizira. Ndondomeko ziyenera kuchitidwa 1 nthawi 4 masiku.
4. Mafuta ofunikira. Kugwetsa madzi ndi madontho ochepa amafuta ofunikira kumakupatsani mwayi wokhala ndi tsitsi labwino kwa nthawi yayitali. Mafuta amagwiritsidwa ntchito: bergamot, maluwa, mtengo wa tiyi, timbewu tonunkhira komanso zipatso. Ndikofunikira kugwiritsa ntchito mafuta ofunikira, osadzola zodzikongoletsera, omwe amangokulitsa mafuta.
5. Masks opangidwa ndi dongo. Sayenera kugwiritsidwa ntchito nthawi yopitilira 1 pa sabata. Amathandizira kubwezeretsanso khungu kuyeretsa ndikuyeretsa kwambiri, komwe kumapangitsa kuti sebum ipangidwe. Komanso, masks amakongoletsa mawonekedwe a tsitsi ndikuthandizira kuchotsa mafuta onse owonjezera mwa iwo. Nthawi zina, masks amenewa amatha kuyambitsa chifuwa.

• Dongo lofiira chothandiza ngati pakhale kupsa mtima pakhungu chifukwa chauma. Ufa umaphatikizidwa m'madzi otentha mpaka unyinji utapezeka, womwe umasinthasintha uzikhala wofanana ndi zonona wowawasa. Momwe mawonekedwewo atakhazikika pang'ono, amamuyikira kumutu ndikusiyidwa kwa mphindi 15. Tsuka chigoba ndi madzi ozizira opanda shampu.
• Dongo loyera lothandiza ngati vutoli likukulirakulira chifukwa cha kuchepa kwa tsitsi. Clay ufa umaphatikizidwa ndi madzi amchere. Unyinji uzikhala wofanana pakachulukidwe ka mano. Ikani chigoba kwa mphindi 25. Pambuyo pake, imatsukidwa, monga yoyamba ija.

Zida Zaukadaulo

Ma shampoos aluso amathandizira kuyeretsa tsitsi lanu komanso kunyowetsa khungu lanu. Zida zotchuka kwambiri ndi:

• Shampoo "zitsamba 7" zopangidwa ndi Sсhuma,
• "Mzere waukhondo" wa tsitsi lopaka mafuta ndikunyowetsa khungu khungu msuzi,
• "Le Petit Marseillais" shampoo yoyera ndi dongo loyera,
• Zopanda vuto lazosamalira tsitsi.

Malangizo. Kusankha shampoos akatswiri ndikofunikira kwambiri mutazindikira molondola zomwe zimayambitsa zovuta.

Malangizo azosamalira odwala

Kuti tifulumizire kuchira kuchoka ku kuphwanya malamulo ndikuletsa mavuto obwera mtsogolo, tikulimbikitsidwa:

1. Pewani kugwiritsa ntchito zida zamagetsi zamagetsi pafupipafupi.
2. Sambani tsitsi lanu osapitiliza nthawi 1 m'masiku atatu.
3. Chitani zodzitchinjiriza ndi yankho la apulo cider viniga.
4. Osanensa katatu pa tsiku.
5. Gwiritsani maburashi okhala ndi mabulashi achilengedwe, osati mano achitsulo.

Khungu lowuma ndi tsitsi lamafuta nthawi zambiri limawonekera ndi chisamaliro cholakwika. Ngati zikuchitika panthawi yake, vutoli lidzathetsedwa mkati mwa masabata awiri.

Zoyambitsa za Oily Scalp

Ngati tikulankhula za vutoli paliponse, ndiye kuti mafuta amkhungu amakhala makamaka chifukwa cha kumasulidwa kwa sebum. Muli mafuta abwinobwino, mafuta amapanga gawo loonda la mafuta, lomwe limagwira ntchito yoteteza ndipo limalepheretsa tsitsi kuti liume, mabakiteriya ndi ma ray a ultraviolet.

Kuchuluka kwa sebum kobisika komanso ntchito zomwe zimatulutsidwa mwachindunji zimadalira kutengera kwa chibadwa. Sizotheka kusintha zinthuzi, koma ndizotheka kusintha kwambiri mkhalidwe wa tsitsi ndi tsitsi mothandizidwa ndi chisamaliro choyenera ndi zakudya zoyenera.

Kuphatikiza apo, zomwe zimayambitsa vutoli zitha kukhala:

• Kupanikizika nthawi zonse komanso udindo wambiri (udindo wapamwamba, udindo wokhala nawo, zovuta m'moyo, ndi zina zambiri).
• Matenda a mahomoni
• Matenda am'mimba
• Zakudya zoperewera
• Tsitsi lolakwika komanso losayenera
• Mavuto ndi dongosolo lamanjenje ndi endocrine
• Seborrhea
• Kutentha ndi chinyezi
• Mpweya wouma

Amayi onse omwe amakhala ndi chimodzi mwazinthu izi amakhala pachiwopsezo chothamangira m'mavuto a tsitsi.

Chifukwa chomwe khungu la mafuta limawonedwa ngati vuto

Choyamba, khungu la mafuta ndimavuto okongoletsa. Eni ake khungu lamafuta ambiri amakhala ndi vuto loti tsitsi limathamanga. Pakadutsa maola 2-4 mutatsuka tsitsi, tsitsilo limayamba kupanga mafuta ndikuwoneka wopanda pake. Nthawi zina, amatha kumamatirana m'mafuta amitundu, zomwe zimapangitsa kuti tsitsi lithe. Kuphatikiza apo, tsitsili ndilovuta kukonza mu mawonekedwe okongola kapena makongoletsedwe. Nthawi zambiri chifukwa cha tsitsi lamafuta, lokhazikika lomwe lili ndi miyeso yambiri yamafuta limapezeka - seborrhea. Iwowonekera bwino ndipo imapangitsa chithunzicho kukhala chosafunikira. Kuchulukana kwachilengedwe komwe kumatha kubweretsa tsitsi kumatha kubweretsa kuchepa kwa tsitsi komanso kufooka.

Nthawi zina vutoli limatha kuwonjezera chisamaliro chosayenera. Pofunafuna chilolezo chofuna kuthana ndi mafuta ndi seborrhea, azimayi amawuma khungu lawo ndi tsitsi ndipo, atathetsa vuto limodzi, amayamba kulimbana ndi linanso. Chifukwa chake, chisamaliro chimayenera kuthandizidwa mosamala kwambiri pakhungu la mafuta.

Kusamalira moyenera khungu lamafuta

Choyambira choyambira ndikuthanso. Unikani zomwe mumadya komanso zakudya. Kanani mafuta onse, okazinga, amiseche. Zingakhale zothandiza kuchepetsa kudya maswiti kapena kusiyiratu kuphika ndi chokoleti. M'malo mwake, muyenera kudya masamba atsopano, zipatso, zipatso zouma ndi uchi tsiku lililonse. Zotsatira zabwino pa tsitsi komanso kukana zizolowezi zoyipa. Mowa ndi kusuta zimangowonjezera zinthu.

Chisamaliro chakunja chilinso ndi malamulo ake omwe ayenera kutsatiridwa. Ngati muli ndi khungu m'mafuta muyenera kutaya zinthu izi:

1. Choumitsira tsitsi
2. Sambani tsitsi lanu ndi madzi otentha (ndikwabwino kutsuka tsitsi lanu ndi madzi ozizira)
3. Zovala zamtundu wolimba
4. Zida zodzikongoletsera
5. Tsitsi lalitali (panthawi ya chithandizo, tsitsili limayenera kukhala lalifupi kapena lalifupi)
6. Kugwiritsa ntchito mapira ndi zitsulo
7. Chalk chachitsulo: ma hairpins, matsitsi a tsitsi, zosokoneza, etc.
8. Kutikita minutu
9. Brush kulumikizana ndi khungu pakupesa
10. Kuphatikiza pafupipafupi
11. Kusamalira tsitsi kosayenera
12. Kukongoletsa tsitsi
13. Chilolezo

Tiyeneranso kutsuka chisa nthawi zonse, chifukwa tinthu ta sebum timatsalira. Chisa chodetsa chimafalitsa mafuta akale kudzera mu tsitsi.

Shampu

Zikhulupiriro zabodza zomwe zimafala kwambiri masiku ano zimakhudza shampu. Anthu ena amaganiza kuti kutsuka tsitsi lamafuta kumayenera kuchitika pafupipafupi, pomwe ena amaganiza kuti kusenda tsitsi kumayenera kuchitika nthawi zambiri, ndiye kuti tsitsi limachepera mafuta. Mfundo zonsezi ndi malingaliro olakwika. Muyenera kusamba tsitsi lanu chifukwa limadetsedwa komanso nthawi zonse, osati tsiku lililonse.

Kusamba pafupipafupi, m'malo mwake, kumalimbikitsa kutulutsidwa kwa sebum. Madzi olimba ndi zigawo zaukali za shampoos zimakhudza khungu ndipo zimapangitsa kuti azitulutsa filimu yotetezedwa, yomwe imapangitsa kuti tsitsi la mafuta mizu ikhale mizu kwambiri kuposa kale.

Ndikwabwino kutsuka tsitsi lanu m'mawa, chifukwa zotulutsa za sebaceous zimagwira kwambiri usiku. Ndikothekanso kudziwa kuchuluka kwa kusamba mu njira iliyonse pokhapokha. Komabe, yesetsani kupewa kutsuka tsiku ndi tsiku ndikusiya kwathunthu cholinga chotsuka tsitsi lanu kangapo patsiku. Njira yabwino ndiyo kutsuka tsitsi lanu kamodzi pakapita masiku atatu.

Kusamba tsitsi lanu kuyenera kukhala magawo awiri:

Kuti muyeretse muyenera kugwiritsa ntchito shampoo yofatsa yopanda ma parabens, sulfates ndi ma silicones.

Pakupaka shampoo, gawo laling'ono la shampu liyenera kuyikidwa kaye m'manja. Onjezerani madzi, makamaka ozizira. Pambuyo pake, sansani chithovu ndikuthira pamutu. Ndikofunikira kubwereza izi kawiri. Kenako muzitsuka bwino shampu. Zotsalira za shampoo pakhungu zimasokoneza momwe zimakhalira, zimapangitsa kuti tsitsi lizikhala lolemera kwambiri.

Malangizo othandiza:

• Pogwiritsa ntchito shampu, ndibwino kutikisanso mutu. Izi zipangitsa kuti magazi azithamanga komanso azithandiza kuti tsitsi lizisintha.
• Ngati muli ndi tsitsi loyera ndipo muli ndi tsitsi louma, ingogwiritsani ntchito shampoo pakhungu. Mukamatsuka shampu, zotsalira zomwe zimapangidwanso zimafika kumapeto. Kwa tsitsi louma, kuchapa koteroko ndikokwanira kuti kukhale koyera, koma osakwiya kwambiri. Pambuyo posenda tsitsi, ikani mafuta opatsa thanzi kapena mafuta kumapeto a tsitsi.
• Ndikofunika kuti musasambe tsitsi lanu ndi kuthamanga madzi. Ndikofunika kusinthiratu madziwo kapena kuwira kwambiri. Ngati izi sizingatheke, muyenera kumaliza kutsuka tsitsi lanu ndi madzi omwe amaphatikiza pang'ono. Itha kukhala viniga wamba kapena apulo m'chigawo chimodzi cha supuni 1 pa 1 lita imodzi ya madzi, citric acid kapena mandimu omwe amatsitsidwa m'madzi. Ma infusions azitsamba amayenera bwino rinsing. Chamomile ali ndi antibacterial komanso anti-yotupa katundu. Khungwa la oak lithandizanso kukonza tsitsi pakakhala kusintha. Zowona, kulowetsedwa kumatha kuvala tsitsi lanu, chifukwa chake limakwanira eni eni atsitsi lakuda ndi atsikana okhala ndi tsitsi lofiira. Kupaka rinsing, kulowetsedwa kwa calendula ndi nettle kumakhalanso koyenera.

Zopangira mafuta osalala

Kusamalidwa koyenera kokha ndi komwe kungakuthandizeni kuthana ndi vuto la khungu lamafuta ndi seborrhea ndipo nthawi yomweyo musawononge tsitsi lanu.

Monga momwe tikumvera kale, shampoo imasankhidwa bwino mofatsa, popanda zotchingira nkhanza. Monga lamulo, ma shampoos ochokera ku msika waukulu wamachimo ali ndi kukhalapo kwa sulfates, parabens, silicones ndi mankhwala ena owopsa tsitsi. Makina opangira maukadaulo amatulutsa zodzikongoletsera zambiri zachilengedwe komanso zofatsa. Koma pakati pa mizere ya shampoos pali njira zoyenera. Werengani mosamala zilembedwe ndi kapangidwe kazinthu musanayambe kugula.

Mutha kulemeza nokha shampoo kunyumba, chifukwa muyenera kuwonjezera madontho angapo amadzimadzi kapena gel osakaniza kwa aloe. Pazifukwa zomwezo, mutha kugwiritsa ntchito mafuta ofunikira. Momwe mungapangire shampu kunyumba?

Shampoo iyenera kukhala yamafuta kapena mtundu wophatikizika wa tsitsi (ngati tsitsi lenilenilo louma). Ma shampoos a tsitsi louma, lowonongeka komanso la utoto limangokulitsa tsitsi ndikupangitsa tsitsilo kukhala lochulukirapo. Sipadzakhala phindu lililonse kwa iwo. Utoto wa shampu uyenera kukhala wowonekera momwe ungathere. Mtundu woyera umawonetsa kukhalapo kwa ma tinthu, omwe pambuyo pake amatha kupangitsa kuti tsitsi lizikhala lolemera.

Ngati dandruff alipo, kuchiritsa shampoos kungagwiritsidwe ntchito. Koma ngati khungu limangokhala mafuta, ndipo seborrhea siliwonera, shampoos zotere sizikhala njira yabwino, chifukwa amawononga maluwa onse, zomwe zingayambitse kuphwanya kwa microbiocenosis pakhungu lathanzi.

Kusintha kwapafupipafupi kwama shampu kumangoyambitsa nkhawa. Komabe, kuti khungu lisazolowere mankhwala omwewo, shampoo iyenera kusintha kamodzi pamiyezi iwiri.

Ma shampoos owuma

Ikani tsitsi lanu mwachangu pakalephera kusamba, mutha kugwiritsa ntchito shampu yowuma. Izi zimagulitsidwa nthawi zambiri ngati utsi ndipo ndi ufa wabwino.Tinthu tating'onoting'ono tomwe timapanga mafuta ambiri timapangitsa kuti tsitsi lizioneka bwino. Pali opanga ambiri pamsika omwe amapanga shampoos zowuma. Mutha kupeza njira zotsika mtengo komanso zotsika mtengo.

Njira ina yopangira shampu yowuma pakhomo ikhoza kukhala talcum ufa, ufa, ufa, wowuma komanso ngakhale ufa. Komabe, ndi njira zotukuka izi muyenera kukhala osamala kwambiri. Amatha kuoneka pakhungu, ndipo zotsatira za tsitsi loyera sizingatheke.

Ndizofunikira kudziwa kuti kugwiritsa ntchito shampoo youma sikungalowe m'malo mwa shampu. Chifukwa chake, ndibwino kugwiritsa ntchito chida ichi kawirikawiri komanso nthawi zovuta kwambiri.

Mafuta ndi mawonekedwe

Ngati tsitsi lili ndi mafuta ambiri, sibwino kugwiritsa ntchito zopatsa thanzi komanso mafuta opatsa thanzi. Pankhani ya tsitsi lophatikizika, kukana kwa mankhwala opaka, oyang'anira komanso opatsa thanzi kumatha kukulitsa mkhalidwe wa tsitsi.

Ngakhale kuti mutha kupeza shampoos ziwiri mu 1 malo ogulitsira, omwe akuti ali kale ndi mankhwala ophikira kapena opaka, ndibwino kuti mupangitse kukonda pazinthu zina. Kugwiritsa ntchito shampoo ndi mawonekedwe ena payekhapayekha, mutha kusintha mosavuta magwiridwe antchito ndi malonda.

Kodi mungachotse bwanji khungu la mafuta ndi mafuta?

Ambiri omwe ali ndi tsitsi lamafuta amapewa kugwiritsira ntchito mafuta m'manja mwawo, chifukwa mafuta amatha kupangitsa tsitsi kukhala lochulukirapo ndikuwasandutsa ma icicles amafuta. Ngati mafutawa agwiritsidwa ntchito molakwika, izi zimatha kukhala zoona.

Pali masamba ndi mafuta ofunikira. Amagwira ntchito bwino tandem. Mafuta a masamba okha ndi omwe amatha kusakanikirana mopanda malire. Ndi ethereal muyenera kusamala. Kuchita zinthu mopupuluma kumayambitsa kupsa mtima komanso kusowetsa mtendere kwambiri.

Ndikofunikira kuti mafuta akhale achilengedwe. Pewani mafuta osachepera owonjezera ndi zina zowonjezera. Mafuta abodza amawaikiritsa pakhungu ndi tsitsi ndi kakanema wakuda, kutsekeka pores ndikuletsa mpweya kuti usalowe. Amakhala ovuta kuchapa ndi shampu.

Mukamagwiritsa ntchito mafuta, samalani ndi zomwe mukumva komanso zotsatira. Ngakhale mafuta abwino kwambiri sangakugwireni - ndizabwino!

Mafuta ophikira amatha kugwiritsidwa ntchito mosiyanasiyana komanso kuphatikiza. Mukatha kuthira mafuta, ndibwino kuluka tsitsi lanu mu chipewa cha pulasitiki kapena thumba, ndikulunga thaulo pamwamba kapena kuvala chipewa chofunda. Maski okhala ndi mafuta amayenera kusungidwa pakalitali momwe angathere. Moyenera, ndibwino kusiya mafuta kuti agwire ntchito usiku umodzi, ndipo m'mawa wotsatira muzitsuka bwino ndi shampu. Mafuta azomera amagwira ntchito ngati mankhwala achilengedwe achilengedwe.

Mutha kugwiritsa ntchito masks a mafuta moyo wanu wonse. Komabe, yang'anani tsitsi lanu ndipo musamamwe.

Amayambitsa khungu mafuta

• Matenda am'mimba,
• Kusokonezeka kwa mahomoni m'thupi (kubereka, kusamba, kutha msanga),
• Zosintha pamagetsi amthupi.

Kuphatikiza pazomwe zimayambitsa khungu m'mafuta, palinso vuto lina lomwe limagwirizana ndi zonse - izi seborrheic dermatitis. Ndi seborrheic dermatitis, sebum sikuti imangowonjezera kuchuluka kwake, komanso kusintha kwa kapangidwe kake. Matenda a seborrheic dermatitis ndi oopsa chifukwa mu matendawa, sebum imachulukana ndimafuta aulere acids, zomwe zimapangitsa kuti mabakiteriya azigwira ntchito kwambiri, ndipo, choyipa kwambiri, kutsekeka kwa tinthu timene timatulutsa. Ngati simuyamba kulimbana ndi vutoli, ndiye kuti zotsatirapo zake zingakhale zokhumudwitsa, ziphuphu zimayamba kuwoneka, kenako tsitsi limayamba kutuluka.

Kodi kusamalira khungu lamafuta?

• Kusamalira khungu lamafuta liyenera kukhala lolondola, kusankha zodzikongoletsera zapadera zokha. Palibe chifukwa osagwiritsa ntchito zinthu za 2in1, monga shampoo + conditioner. Kuphatikiza apo, siziyenera kukhalapo mu silicone ndi lanolin mu detergents.

• Tsukani tsitsi lanu pokhapokha likhale loyera komanso lofunika mwapadera shampu wa tsitsi la mafuta. Mukamatsuka, muziyika kokha pamizu, ngati mungagwiritse ntchito paupangiri, mungakumanenso ndi vuto lina - nsonga zopanda nzeru ndi zowuma.

• Sitikulimbikitsidwa kugwiritsa ntchito mankhwala ndi masks. Komabe, ngati tsitsi lenilenilo ndi lowuma, ndibwino osalilamulira. Nthawi yomweyo, gwiritsani ntchito njira zoyenera izi: zongikani pa nsonga ndi zochepa, koma mulibe pakhungu.

• Yesetsani tsiku lonse kuphatikiza tsitsi locheperakoSimuyenera kuwakhudzanso ndi manja anu. Tikaphatikiza, timagawa sebum kudzera mu tsitsi, ngati muli ndi tsitsi labwinobwino, ndiye kuti njirayi imakhala yothandiza kwambiri, chifukwa sebum imateteza tsitsi lathu, koma ndi timinyewa tambiri tosiyanasiyana, izi zimapangitsa tsitsili kuti lisade kwambiri.

• Zitha bwanji kuchapa kawirikawiri, popeza mutatha kuphatikiza, sebum imakhalabe pa iyo, ndipo ngati singatsuke, ndiye kuti pakuphatikiza kotsatira mudzangosamutsira tsitsi lanu kwambiri.

• Pambuyo kutsuka tsitsi ndi shampu, kumalimbikitsidwa mutu nadzatsuka ndi decoction azitsamba, yomwe imachepetsa ntchito ya gwero la sebaceous. Ndikwabwino kugwiritsa ntchito ziphuphu za chamomile, calendula, mandimu, khungwa la oak, nettle.

• Osapsa tsitsi lanu, njira iyi yowumitsira imakwiyitsa ntchito yowonjezera ya zotupa za sebaceous, ndibwino ngati tsitsili louma mwanjira yachilengedwe, koma ngati simungathe kusiyanitsa chowumitsira tsitsi, ndiye kuti muyenera kupukuta mutu wanu ndi mpweya wabwino.

• Tsukani tsitsi mukatsuka madzi oziziraChifukwa cha izi, ma pores adzachepa ndipo chiopsezo cha kuipitsidwa tsitsi mosavuta chichepa.

Masks a mafuta am khungu

Masks apakhomo atha kuchepetsa kwambiri kubisala kwa sebum, ngati kubisidwa mopitirira muyeso, zinthu zotsatirazi ndizoyenera khungu lamafuta:
- dongo (Dongo lobiriwira limagwiritsidwa ntchito bwino, koma dothi lamtambo ndi loyera lidzagwiranso ntchito). Clay imatenga sebum ndipo imayang'anira timagazi ta sebaceous,

- mazira a dzirathandizirani kulimbana kwambiri ndi kutetezedwa kwa sebum,

- mafuta ofunikiraOyenera khungu lamafuta: mafuta ofunikira a bergamot, mphesa, ndimu, mtengo wa tiyi, patchouli, bulugamu, lavenda),

- mchere wamchere (kusenda bwino ndi mchere kumathandiza tsitsi kukhala loyera

- mpiru, omwe ali ndi tsitsi lamafuta ali ndi mwayi, popeza chigoba cha mpiru chotchuka cha kukula kwa tsitsi chimawakwanira bwino. Mustard imakhala ndi kuyanika komwe kumakhala ndi zotsatira zopindulitsa pakhungu.

Maski okhala ndi mafuta a khungu lamafuta

- Mafuta ambewu ya mphesa (mafuta oyambira)
- mafuta ofunikira a tsitsi lamafuta (osakakamiza)

Timatenga mafuta a mbewu ya mphesa ngati maziko, chifukwa ndi opepuka kwambiri ndipo amathandizira kuyendetsa tinthu timene timayandikira. Onjezerani mafuta amodzi kapena zingapo zofunikira kumafuta oyambira, mu gawo la 1 tbsp. osachepera 2 madontho ofunikira mafuta. Ndiye kutikita minofu mu scalp ndikusiya kwa mphindi 20.

Tsuka tsitsi ndi khungu

Kwa scalp yamafuta, rinsing imathandiza kwambiri.

- ndi mandimu. Mwa izi, 2 tbsp. kuchepetsa madzi a mandimu ndi lita imodzi yamadzi ndikumatsuka tsitsi mutatsuka. Ngati mungafune, mutha kungothinimiritsa khungu mukachapa ndi swab thonje ndi yankho.

- Ndi decoctions azitsamba. Kwa khungu la mafuta, decoction yamakungwa a oak, calendula, chamomile, burdock, ndi wort wa St. Kuti mukonzekere decoction azitsamba, muyenera 2-3 tbsp. zitsamba kutsanulira 0,5 malita. madzi otentha ndi kuwira kwa mphindi 15. Kenako yambani kuziziritsa ndi kutsuka msuziwu ndi tsitsi mukatha kusamba kapena kungopukuta m'mutu. A decoction amatha kupangidwa kuchokera ku mitundu ingapo ya zitsamba.

Posankha chisamaliro choyenera ndikutsatira malangizowa, mutha kuyiwala za vuto longa mafuta amchere ndikupatsa tsitsi lanu kutsitsimuka ndi ukhondo.

Makanema ogwiritsira ntchito

Zomwe zimabweretsa chisamaliro chosayenera cha khungu la mafuta.

Momwe mungachotsere tsitsi mosavuta - njira yotsimikiziridwa.

Zimayambitsa khungu louma

Kuchita khungu mopitirira muyeso nthawi zambiri kumachitika chifukwa chophwanya mzere wawo wamadzi-lipid chifukwa chodziwonetsa pazinthu zosiyanasiyana. Chifukwa cha izi, khungu limataya kwambiri, ntchito ya gace ya sebaceous imachepa. Zomwe zimayambitsa kuuma:

• Kupanga tsitsi pafupipafupi. Mitundu imakhala ndi zinthu zankhanza zomwe sizimangosintha kapangidwe ka tsitsi, komanso zimakwiyitsa khungu. Makamaka nthawi zambiri, kupsinjika pakhungu kumachitika ndikudzipukuta tsitsi, pomwe azimayi amafuna kupulumutsa pazosamalira tsitsi.
• Chakudya chopanda malire. Kusowa kwa mndandanda wazinthu zomwe zimakhala ndi mavitamini A (retinol), E (tocopherol), mavitamini a B, kugwiritsa ntchito khofi, zakudya zazonunkhira komanso zamchere kumabweretsa kuperewera kwa vuto la khungu. Komanso kuchepa thupi kwa khungu kumapangitsa kuti madzi azikhala osakwanira.
• Kusankha shampu kolakwika. Ndi tsitsi louma ndi scalp, simuyenera kugula zogulira "zamitundu yonse", komanso koposa - gwiritsani ntchito shampoos ku mafuta ochulukirapo komanso abwinobwino.
• Kutentha kwamphamvu. Kutentha kwambiri komanso kotsika kumakhudza mkhalidwe wa khungu, kotero kuti nthawi yozizira simungakhale ozizira popanda chipewa, m'chilimwe muyenera kuvala mapaneli. Zovala zam'mutu zimayenera kupangidwa kuchokera ku zinthu zachilengedwe kuti khungu lizipuma. Kuyanika tsitsi lanu ndi tsitsi lotentha kumakhalanso koopsa.
• Matenda am'mimba, matenda amanjenje ndi endocrine amayambitsa kusokonezeka kwa metabolic m'thupi, komwe kumabweretsa kuperewera kwa khungu.
• Kutsuka mutu ndi madzi apampopi. Tepe lamadzi lili ndi mchere wa chlorine, calcium ndi magnesium, womwe "umaphwetsa" khungu ndi tsitsi. Madzi ochulukitsidwa m'madziwe nawonso ndi oyipa, chifukwa chake muyenera kuvala chipewa mukasambira.
• Ziwengo, matenda a pakhungu. Ma allergen ndi tizilombo toyambitsa matenda a khungu (mafangayi, mabakiteriya) amayambitsa kusokonezeka pakuchitika kwa zakudya ndi kagayidwe kazinthu kakang'ono ka minofu, kuyankha kwa khunguerm pakukhazikitsidwa kwa othandizira achilendo - kuuma, matupi awo sagwirizana.
• Kusuta fodya komanso mowa. Zizolowezi zoyipa zimakhudza mkhalidwe wamitsempha yamagazi, magazi omwe amapezeka pakhungu amayamba kufooka, amatayika chinyontho.
• Mimba komanso kuyamwa. Kusintha kwa ma Hormonal komwe kumachitika mthupi kumatha kupangitsa khungu louma.

• Zosasangalatsa pafupipafupi: kuyabwa, kulimba kwa khungu, kufunitsitsa kuti ukande.
• Maonekedwe a dandruff - mapangidwe ake exfoliating epidermis.
• Kuchepera, kusokoneza tsitsi, kuchepa kwake ndi kuwonongeka kwake, magawano amatsalira.
• Mukaphatikiza, tsitsili limakhala lamagetsi kwambiri.
• Pambuyo pakutsuka, kumverera kolimba pakhungu kumatha msanga.

Ndi mawonekedwe a zizindikirozi, mutha kuyankhula molimba mtima za kuchepa kwa khungu, koma nthawi zina kuyabwa, kuwuma komanso kuwonongeka kwa tsitsili ndi satelitala wa matenda omwe amafunikira chithandizo cha dermatologist.

Momwe mungasiyanitse khungu lowuma ndi matenda apakhungu

Matenda omwe amaperekedwa ndi khungu lowuma:

• Sebryhea wouma (mtundu wa dermatitis ya seborrheic) - kuchepa kwakukulu kwa ntchito zachinsinsi za zotupa za sebaceous ndikusintha kwa mawonekedwe a sebum. Zikopa zolimba zimawonekera pakhungu, kuchuluka kwawo kukuchulukirachulukira. Tsitsi limayamba kusweka, kuwoneka ngati ufa chifukwa cha zoletsa za seborrheic. Matendawa amaphatikizidwa ndi kuyabwa, ziume osati khungu, komanso nkhope.
  Zomwe zimayambitsa matenda a seborrheic dermatitis ndi mitundu ina ya yisiti monga fungus Malassezia, yomwe imakhudza tiziwalo tating'onoting'ono ta sebaceous. Ntchito ya fungal imakwiya chifukwa cha kusintha kwa mahomoni m'thupi, matenda a ziwalo zamkati (colitis, chiwindi ndi matenda amtundu wa biliary). Matenda a seborrheic dermatitis nawonso amakhala okwera ngati atapezeka mwa abale apamtima (cholowa cholowa).
  Dermatitis ya seborrheic imatha kukhala youma komanso yamafuta. Mafuta a seborrhea amaphatikizidwa ndi kuchepa kwa zotupa za sebaceous, miyeso yaandalama ndimafuta, achikasu, yoyikidwa pamwamba pa wina ndi mzake, kutupa kwa zotupa za sebaceous. Seborrhea wouma sakhala wamba, sikuti aliyense amadziwa zizindikiro zake, pomwe zikuwoneka, odwala safuna thandizo kuchokera kwa dokotala, koma yesetsani kuthana ndi dandruff mwachizolowezi.
• Psoriasis - matenda osachiritsika omwe ali ndi zifukwa zosapangidwira, chibadwa chimagwira gawo lalikulu pakupezeka kwake. Zimayamba ndi khungu louma, kenako ma tubercles a pinki amawoneka, atakutidwa ndi mamba oyera (psoriatic plaques). Zizindikiro zodziwika bwino za psoriasis ndizowoneka ngati timiyala ting'onoting'ono timagazi tikati timiyeso timachotsedwa ndikupanga zinthu zatsopano pamalowo kuti zikande kapena kukanda. Kuphatikiza pa mutu, matendawa nthawi zambiri amakhudza khungu pakhungu, mawondo, ndi lumbar.
• Matenda a atopic - matenda osachiritsika, zomwe zimayambitsa chibadwa chathu, kusokonezeka kwa mitsempha ndi chitetezo cha m'thupi, matenda a ziwalo zamkati, kuledzera. Amawonetsedwa ndi khungu louma komanso kuyabwa kwambiri. Kuphatikiza, khungu limapindika, mawanga ofiira amawoneka, kenako amasintha kukhala mabala akulira.

Ngati mukupeza zizindikiro zofanana ndi matendawa, muyenera kufunafuna thandizo la dermatologist.

Chithandizo chowuma cha scalp

Chithandizo cha khungu louma chimayamba ndi kusintha kwa chikhalidwe ndi zizolowezi. Kufunika:

• Kusiyanitsa zakudya ndikuphatikiza zakudya zomwe zili ndi mafuta komanso mavitamini ambiri: mtedza, chimanga, nyemba, mafuta ang'ono ndi azitona, nsomba zamafuta, tchizi, masamba, zipatso.
• Imwani pafupifupi 2 malita a madzimadzi patsiku.
• Pewani kupukuta tsitsi ndi tsitsi, musagwiritse ntchito zida zopangira makongoletsedwe atsitsi.
• Sambani tsitsi lanu ndi madzi owiritsa kapena osasankhidwa pogwiritsa ntchito shampoos apadera a tsitsi lowuma.
• Mukatha kutsuka, tsukani tsitsi ndi mankhwala azitsamba.
• Musamagwiritse ntchito utoto moperewera, sankhani utoto ndi mawonekedwe achilengedwe.
• Pitani ku dermatologist kuti mupeze matenda a scalp.
• M'nyengo yozizira, ikani zofunda zam'madzi muzipinda zamkati.
• Osapita kunja kuzizira komanso masiku otentha kunja osavala chipewa.
• Lekani kusuta fodya komanso mowa.
• Chepetsani kugwiritsa ntchito khofi, mchere komanso zakudya zonunkhira.
• Tengani maphunziro a vitamini, Aevit, Vitrum Kukongola, Dragee Merz amagwiritsidwa ntchito pamenepa.
• Nthawi zonse pangani zofukizira komanso zomanga tsitsi.

Masks a khungu louma

Masks akunyumba sangangochotsa khungu lowuma, komanso kubwezeretsa kapangidwe ka tsitsi, kubwezeretsanso kuwala, voliyumu, utoto. Maski amachitika kamodzi pa sabata.

• Chigoba cha anyezi. Anyezi watsopano amaphwanyidwa mu blender kapena chopukusira cha nyama, choyikidwa mu cheesecloth, wokutidwa m'magawo angapo. Madzi omwe atulutsidwawo amapaka pakhungu, mutu umakulungidwa thaulo, kutsukidwa ndikatha theka la ola.
• Chigoba chakumaso. Zosakaniza ndi dzira la nkhuku, 20 ml ya vodika ndi 50 ml ya madzi owiritsa osakaniza. Osakaniza amapaka pakhungu ndi tsitsi, wokutidwa ndi thaulo, kutsukidwa pambuyo theka la ola.
• Maso a uchi. Kuti 50 ml ya mafuta azitona onjezerani 25 ml ya madzi a uchi. Osakaniza amapaka tsitsi ndi khungu kwa mphindi 20.
• Burdock. Mafuta otentha a burdock mu mawonekedwe ake oyera amapaka pakhungu ndi tsitsi kwa maola 1.5-2.
• Wowawasa zonona. Supuni ya mafuta wowawasa wowawasa amasakanizidwa ndi dzira laiwisi ndi supuni ya mandimu. Sakanizani, ikani misa kwa theka la ola.

Maski amatsukidwa ndi madzi ofunda, ndiye kuti amatsuka tsitsi lawo ndi shampu kuti tsitsi lowuma, muzitsuka ndi mankhwala azitsamba.