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Zinthu zikuluzikulu 5 za masks opanga a tsitsi louma

Kwa mkazi, momwe tsitsi limakhalira kuyambira kalekale limagwirizanitsidwa mwachindunji ndi kukopa, chifukwa chake mavuto aliwonse omwe ali nawo amakhala osangalatsa. Mkhalidwe wosavomerezeka wamizinda yamakono, kusinthasintha kwa kutentha, kutentha kwa dzuwa, madzi opumira komanso chakudya chamagetsi ndizinthu zomwe zimapangitsa tsitsi kukhala louma, kuyamba kusweka, kudula kumapeto. Kuti muwathandize amatchedwa masks omwe amatha kuchitidwa kunyumba.

Zoyenera kuchita ndi tsitsi louma kunyumba

Pofuna kuthana ndi vuto lililonse, muyenera kudziwa kaye chomwe chinapangitsa kuti zisadzabwerenso. Tsitsi limakhala louma likakhala losakwanira chinyezi, lomwe limapangidwa makamaka ndi zinthu zakunja (ngati kusunthika kumawonjezeredwa kuti ziume, zosokoneza zamkati siziphatikizidwa) kuphatikiza:

  • kuyatsidwa ndi dzuwa lotentha chilimwe.
  • zida zotentha nthawi yozizira (mpweya wowuma),
  • kuzizira ndi mphepo pa kutentha kwa subzero (ngati simukuvala chipewa, mpango, hood),
  • kusanza osayenera
  • Kugwiritsa ntchito pafupipafupi zida zamafuta - zowumitsa tsitsi, ndulu, ndodo, zokhotakhota,
  • madzi opopa olimba
  • Madingidwe osatha (makamaka kuyatsa),
  • chilolezo,
  • Chisa cholakwika (zida zokhala ndi mano achitsulo ndizowopsa).

Zinthu zonsezi ziyenera kupewedwa ndi mzimayi yemwe ali ndi tsitsi lowuma kuti lisakulitse vutoli. Pambuyo pokhapokha kuti muthane ndi zomwe zimayambitsa, mutha kulankhula zoyamba kuyambiranso, ndipo zimayamba ndi chisamaliro mosamala ndikuphunzira njira yoyenera yakatsuka tsitsi:

  1. Sinthani kutentha kwa madzi - madigiri 38-40 amawonedwa kuti ndi njira yabwino. Kutentha kumapangitsa kukhala wopanda pake ndi magawano.
  2. Yambitsani mutu wanu kwa mphindi zochepa musanatenge shampu. Kumbukirani kuti imagwirizana ndi vutoli ndipo liyenera kukhala pamzere womwewo wopatsa kapena mafuta.
  3. Kuviika pamizu ya korona, akachisi ndi nape ziyenera kukonzedwa kwa mphindi ziwiri. Ngati ndi kotheka gwiritsani ntchito shampoo kawiri.
  4. Sambani chotsikacho kwa mphindi imodzi, mutanyamula zingwe ndi zala zanu ndikusintha gawo.
  5. Onetsetsani kuti mwazigwiritsa ntchito pambuyo poyatsira: izi (osati mankhwala!) Sizolinga kuti titseke sikelo zomwe shampoo inatsegula, koma kubwezeretsa madzi.
  6. Muzimutsuka ozizira (34-36 madigiri) oyendetsa madzi pambuyo mphindi.
  7. Kulemba tsitsi lonyowa ndi manja anu ndikusisita kuti liume ndi thaulo. Opaka ndi kupindika sikuyenera - chifukwa chake mumavulaza. Azikhala wouma pakokha, osakakamizidwa ndi wowuma tsitsi, yesetsani kuti musasambe tsitsi lanu musanachoke mnyumbamo.

Otsuka tsitsi amati kutsata ma algorithm ofotokozedwawo sikungathandize kubwezeretsa tsitsi louma, komanso kukhala kothandiza kwa anthu omwe akuvutika ndi mafuta omwe amakhala ndi mizu ndi khungu, dandruff, seborrhea. Kuphatikiza apo, muyenera kusamalira zinthu zina zingapo zomwe zimathandiza kuthana ndi kuyanika tsitsi kunyumba:

  • Pewani kugwiritsa ntchito mankhwala aliwonse omwe ali ndi ethyl mowa: amachotsa chinyezi. Mitundu yotsala (cetyl, stearic) sizingavulaze.
  • Yesetsani kuti musasambe tsitsi lanu tsiku ndi tsiku, ndipo ngati pakufunika thandizo, tengani zinthu zapadera zomwe zili ndi cholembera chogwiritsa ntchito tsiku lililonse.
  • Gwiritsani ntchito moisturizing (!) Maski osachepera 2 / sabata - masks onse kunyumba ndi malo ogulitsira ali oyenera, koma onetsetsani kuti ma silicones samayima pamalo oyamba opangira. Zida zoterezi ndizoyenera kuphimba zolakwika (zimawonjezera kunyezimira, kuthina malekezero), koma osagwira kuchokera mkati.
  • Kangapo pamwezi, ngati chigoba chomwe chimapereka magetsi ambiri, gwiritsani ntchito mafuta a masamba (maolivi, almond, jojoba) musanatsuke tsitsi lanu, koma osagwiritsa ntchito mizu: kumapeto kokha komanso kutalika konse.
  • Kuphatikiza kumachitika kokha ndi nkhuni yamatumbo kapena fupa, kapena ndi mabulange achilengedwe: palibe pulasitiki kapena zitsulo. Ayenera kutsukidwa sabata iliyonse.
  • Zingwe zam'madzi ziyenera kusakanikirana ndi zala zanu ngati zikuvuta kuziphatikiza, koma osagwiritsa ntchito chisa pa iwo - kugwedezeka, kusuntha kwadzidzidzi kuvulaza tsitsi lanu.
  • Ngati kuyanika ndi tsitsi kumafunikira, zichiteni mozizira mpweya, kusuntha mphuno ya chipangizocho kuchokera pamutu mpaka mtunda wa 30 cm ndikuwongolera mpweya kupita kuchokera pamwamba kupita pansi.
  • Pakanalibe nthawi yosungira chigoba kwa nthawi yayitali, kapena pakati pamagulu osiyanasiyana, gwiritsani ntchito chilengedwe pazomera: arnica, chamomile, nettle, wort wa St. Gawo lake ndi lachikale - 5 tbsp. l 1 lita imodzi ya madzi otentha, tsimikizani theka la ola.

Kodi chigoba cha tsitsi louma ndi chiyani?

Osakaniza wopangidwa kuti apange chinyezi chotayika chifukwa cha zinthu zakunja - Umu ndi momwe mungafotokozere chigoba chilichonse (kunyumba kapena sitolo) chovomerezedwa ndi tsitsi louma. Zimawapangitsa kukhala omvera komanso ofewa, oyenera ngakhale eni eni khungu lamafuta, chifukwa zimakhudza kutalika kwake, ndipo kuuma kwake sikunagwirizane konse ndi ntchito ya gace ya sebaceous. Kumbukirani kuti chigoba chonyowa ndi chigoba cholimbitsa sichinthu chimodzi: chomaliza chimathandizira kubwezeretsa kapangidwe kowonongeka ndipo chingakhale chothandiza pang'onopang'ono. Pachigoba chabwino chonyowa chilipo:

  • lipids, mapuloteni,
  • mchere
  • Aloe vera kuchotsa
  • hyaluronic acid
  • collagen
  • keratin
  • Mavitamini B,
  • mafuta achilengedwe.

Migwirizano yamagwiritsidwe

Ngakhale chigoba chotsika mtengo kwambiri sichingakhale chonyowa konse kapena kungapereke mphamvu kwambiri ngati chikugwiritsidwa ntchito molakwika. Ndi mankhwala omwe amakonzedwa kunyumba, zikhalidwe zimakhala zofanana: pakufunika kwakukulu, muyenera kuzigwiritsa ntchito, ndipo apa akatswiri amapereka malangizo ofunikira:

  • Kuphatikizikako kudzakupangitsani kupukutira bwino ngati mugwiritsidwa ntchito musanatsuke tsitsi komanso okalamba pafupifupi ola limodzi: tikulimbikitsidwa kugwiritsa ntchito mafuta osakanikirana molingana ndi chiwembuchi.
  • Chigoba cha tsitsi louma komanso chophweka chimayikidwa pansi pa kapu ya pulasitiki, ndipo pamutu pake chizikulungika ndi thaulo. Mphamvu yobiriwira imathandizira kulowa kwa zinthu zopindulitsa. Akatswiri ena amalimbikitsa kuwonjezera zothetsera potenthetsera kapangidwe kake ndi tsitsi (15-20 mphindi), koma njirayi singagwire ntchito kwa anthu omwe ali ndi vuto ndi zombo.
  • Masks onse akunyumba ayenera kugwiritsidwa ntchito mwanjira yotentha, makamaka ngati atengera mafuta a masamba.
  • Musayembekezere hydration kugwiritsa ntchito chinthu chilichonse: zofunikira pa chigoba chilichonse ndizokhazikika komanso mwadongosolo. Njira yowuma yothandizira tsitsi imakhala ndi njira za 10-15 zomwe zimachitika kawiri / sabata.
  • Ngati mumakola tsitsi lanu, masks ochokera ku tsitsi louma kunyumba amakonzedwa popanda mafuta a masamba: amakatsuka.
  • Zipangidwe zamafuta zimagwiritsidwa ntchito musanatsutse, chifukwa zimafunikira kuti mudzitsukitse bwino (mudzayenera kugwiritsa ntchito shampoo katatu).

Maphikidwe Atsitsi Aakulu

Khwekhwe lama zipatso (makamaka ma avocados kapena nthochi), zakumwa za mkaka wowawasa, mazira, dongo, zitsamba, mafuta a masamba - izi sizinthu zonse zomwe zimapangitsa kuti madzi azikhala bwino. Maphikidwe omwe ali pansipa angakuthandizeni kusankha njira yabwino pamkhalidwe wanu, ndipo upangiri wodziwa bwino angakutetezeni ku zolakwika wamba.

Zabwino

Kubwezeretsa kwa mawonekedwe owonongeka kuchokera mkati kumakonzedwa bwino ndi yisiti yatsopano, yomwe imalimbikitsanso mizu ndikupereka mphamvu ku tsitsi. Chigoba cha tsitsi louma lokonzedwa pamaziko awo kunyumba chitha kugwiritsidwanso ntchito ndi mafuta ochulukirapo, musangotenga mafuta a jojoba, koma avocado kapena mbewu ya mphesa. Njira ndi njira yogwiritsira ntchito ndi yotere:

  1. Pakani ndi foloko 15 g yatsopano yisiti, kuwaza 1 tsp. shuga.
  2. Onjezerani kapu yatsopano ya 1/4 mkaka wokonzedwa mpaka 40 ° C. Penyani kutentha - madzi otentha kwambiri akupha yisiti.
  3. Siyani kwa mphindi 15. pansi pa thaulo kuti chopangira chisakanizike.
  4. Thirani 1 tsp. jojoba mafuta ndi kumenyedwa dzira yolk.
  5. Opaka mu mizu yoyera, yofalitsika kutalika konyowa, kukulani ndi thaulo. Sambani pakatha ola limodzi popanda shampu. Bwerezani maulendo awiri / sabata kwa mwezi umodzi.

Kwa tsitsi louma kwambiri

Ma flaxseeds ang'onoang'ono abwinoko mu mankhwala ena amadziwika kuti amathandizira pamimba. Kunja mu cosmetology yakunyumba, amagwiritsidwa ntchito makamaka kupukuta khungu la nkhope, koma ndiwofunikanso kutsitsi, lomwe limatha kulimbitsa, kunyowetsa ndikulimbitsa. Maski otengera paiwo amatha kuchitika katatu kapena sabata ndi zowuma kwambiri, osawopa kuipitsa mizu. Maphunzirowa ali ndi njira 12. Chinsinsi chake ndi:

  1. Thirani 2 tbsp. l wopukutidwa ndi kapu yamadzi otentha.
  2. Valani chitofu, kuphika mpaka zakudya wonenepa.
  3. Tsitsani kudzera nsalu ikatentha, lolani kuti kuzizirira.
  4. Chotsani theka la msuzi (mutha kusunga masiku 2 mpaka ndondomeko yotsatira), ndikusakaniza ena onse ndi 1 tbsp. l uchi ndi madontho awiri a fir ether.
  5. Kusakaniza kumayikidwa pambuyo kutsuka tsitsilo kutalika ndikutha. Kachulukidwe kakhoza kuzunguliridwa kumizu. Amakhala wopanda theka la ola, osambitsidwa popanda shampu.

Zouma ndi zowonongeka

Ngati, kuwonjezera pa kutayika kofewa ndi kufinya, mukuyang'anizana ndi vuto la brittleness ndi gawo la malekezero, chinthu chachikulu pakusankha maphikidwe a masks ndiko kukhalapo kwa mafuta a masamba pamapangidwe awo. Amapereka zofewa, zotanuka, koma sizingafanane ndi atsikana omwe amavala mitu yawo. Nyimbo zoterezi zimayikidwa pansi pa chipewa ndi thaulo, onetsetsani kuti mukumawotha musanagwiritse ntchito komanso panthawi yopangira. Njira yothandiza kwambiri:

  1. Sakanizani 2 tbsp. l mafuta aliwonse oyambira - makamaka almond, maolivi kapena jojoba.
  2. Onjezani makapisozi awiri a Aevita (mavitamini A ndi E mu yankho la mafuta), kuwabaya ndi kufinya zomwe zili.
  3. Phatikizani osakaniza mumadzi osamba kuti mukhale otentha khungu (musalole kuti mafuta aziwirira).

Kugwiritsa ntchito kwa osakaniza okonzeka kumayambira kumapeto, pang'onopang'ono kupita kumtunda kutalika kwake. Yesetsani kuti musafike mizu pafupifupi 10-15 cm, kuti musayipitse kuipitsa. Pambuyo pake, ikani mutu wanu ndi polyethylene (zonse zotumphukira ndi thumba losavuta la chakudya kapena filimu ndizoyenera) ndi thaulo. Lowetsani mpweya wowotcha kuchokera pakuumitsira tsitsi kupita ku mawonekedwe ake, mukuyenda mozungulira (kuti musatenthe 1 point), kwa mphindi 15. Pambuyo pake, khalani maola ena 1-1.5. Kuchita njirayi kamodzi pa sabata, patatha mwezi umodzi mudzakhala kunyumba zotsatira zofanana ndi salon.

Maski a tsitsi lowuma ndi mizu yamafuta

Kuchepa kufewa pamtunda, kutalika kwa magetsi ndi kusayenda bwino kungawonedwenso mosiyana ndi maziko akumapangidwe ochulukirapo a sebum ndi tiziwongo tambiri tomwe tili pamutu. Mkhalidwe waukulu wonyowa masks pamenepa ndi kukana kwamafuta am'mafuta: maziko ake azikhala mankhwala azitsamba ndi henna wopanda utoto. Ngati maupangowo atayamba kugawanika, amatha kuthandizidwa ndimankhwala ochepa (pafupifupi 1 tsp) yamafuta otenthetsedwa a jojoba. Yothandiza kwambiri, malinga ndi malingaliro, njira:

  1. Muziganiza 3 tbsp. l Masamba owuma nettle ndi 2 tbsp. l wopanda henna.
  2. Thirani madzi ambiri otentha kuti mupangitse kuchepa kwapakati: mukuthothoka pang'onopang'ono kuchokera pa supuni.
  3. Vindikirani chidebe ndikulola kusakaniza kwa mphindi 15.
  4. Mukatsuka tsitsi lanu, pakani mafuta ofukizidwawo pamizu, ndikuwasintha kwa mphindi 1-2. Gawani zina zonse motalikirana.
  5. Pukuthirani mutu ndi foil ndi thaulo, khalani kwa ola limodzi ndikutsuka osagwiritsa ntchito shampoo. Bwerezani njira 2-3 nthawi / sabata, maphunzirowa amatenga miyezi iwiri.

Ndikofunika kulimbikitsa ntchito za follicular osati kungathandizire kukula kwa tsitsi, komanso kukonza mawonekedwe awo kuchokera mkati, ndikuwotha masks othandizira. Zina mwazinthu zake ndi mpiru, tincture wa tsabola, mafuta ofunika a zipatso. Nyimbo zoterezi ndizoletsedwa kugwiritsa ntchito pamaso pa zotupa za pakhungu ndi scalp. Chinsinsi chosavuta:

  1. Thirani madzi otentha (100 ml) Maluwa a wort a St. John (1 tsp.). Kuumirira mphindi 20
  2. Unasi, sakanizani ndi 3 tbsp. l mpiru ufa, kusiya kwa mphindi 10.
  3. Onjezani 1 tsp. wokondedwa, sakanizani.
  4. Pukutira pang'onopang'ono mu mizu yonyowa, osafalikira kutalika. Kuphimba mutu kwanu sikofunikira.
  5. Sambani pakatha ola limodzi pogwiritsa ntchito shampoo. Chitani njirayi 1 nthawi / sabata, maphunzirowa amatenga miyezi itatu.

Maski a tsitsi lowuma ndi dandruff

Kukhazikitsa khungu la scalp kumachitika pokhapokha kugwiritsa ntchito mankhwala mosiyanasiyana malowa. Pazifukwa izi, chikhalidwe chofunikira cha masks kwa anthu omwe ali ndi vuto lodana ndi kusowa kwamafuta ndi zinthu zina zamafuta popanga. Yesani zosakaniza zochokera ku rye (izi ndizofunikira!) Chakumwa chophika mkate ndi mkaka wowawasa:

  1. Kapangidwe ka mkate wa rye (tengani 1 kagawo) kutsanulira theka kapu ya kefir kapena mkaka wina wowotedwa mkaka - mkaka wokazinga wowotchera, wowawasa. Siyani kwa mphindi 10.
  2. Onjezani 1 tsp. Flaxseed kapena mafuta mpendadzuwa, sakanizani bwino mpaka yosalala.
  3. Kusunthasuntha kosalala kumayambitsa kuphatikizika kukhala mizu yonyowa, yonyowa, yogawa zotsalira mosiyanasiyana kutalika ndikugudubuza mutolo pamwamba pamutu.
  4. Valani chipewa chamasamba. Kuphatikiza apo, kudziyika ndi thaulo sikofunikira.
  5. Khalani kwa theka la ola, nadzatsuka ndi madzi ozizira opanda shampu. Ngati mizu yothira mafuta ikawonjezeredwa ku dandruff, ikani mchere pachakudya musanadye chigoba (opaka scalp ndi mchere wowuma kwa mchere kwa mphindi zitatu ndikuwatsuka). Pambuyo pa masabata 4-5, pobwereza njirayi kawiri / sabata, muwona zotsatira zabwino.

Pokana kutaya

Poyerekeza ndi kufooka kwambiri ndi kuchepa kwa chinyezi, tsitsi limatha kuyamba kugwa, zomwe zimapangitsa chisangalalo chochulukirapo mwa amuna ndi akazi onse. Zomwe zimayambitsa zomwe zimachitika nthawi zambiri zimakhala m'malephera amkati amthupi, koma ndikofunikira kusinthitsa zochitika kuchokera mbali zonse. Thandizo wamba kunyumba limayimiridwa ndi masks zochokera ku dongo, henna wopanda utoto, mankhwala a zitsamba. Kwothandiza kwambiri koyambirira kwa alopecia kumadziwika kuti ndi njira iyi:

  1. Konzani msuzi wamphamvu wa calendula: 1 tbsp. l wiritsani maluwa mu 100 ml ya madzi kwa mphindi 2, musiyeni pang'ono.
  2. Sefa, kutsanulira madzi awa 2 tbsp. l dongo loyera kapena lamtambo.
  3. Kutenthetsa 1 tsp mu madzi osamba sea ​​buckthorn mafuta ndi 1 tbsp. l maolivi. Thirani mu dongo.
  4. Opaka m'mizu, kuphimba ndi chipewa ndi thaulo. Yembekezerani maola awiri musanayambe kunyereka. Bwerezani nthawi 1 / sabata kwa miyezi iwiri.

Zosakaniza zoteteza kwambiri za tsitsi

Zotsatira zabwino pobwezeretsa kukopa kwa ma curls zitha kupezeka chifukwa chogwirizira masks ozikidwa pazosakaniza zachilengedwe. Maski owuma tsitsi ndizosavuta kukonzekera ndipo angagwiritsidwe ntchito kunyumba.

Chinsinsi cha mankhwala ochiritsira nyumba kuti mubwezeretse kapangidwe ka tsitsi ndikulimbitsa tsitsi lanu ndizosiyanasiyana, koma zina mwazomwe zimapezeka zimapangidwa nthawi zambiri kuposa ena.

Maziko amafuta a ma curls owonongeka

Mafuta a Burdock, maolivi ndi ma castor amagwiritsidwa ntchito chimodzimodzi monga njira yodziyimira yosamalira tsitsi, komanso monga gawo lalikulu la masks opatsa thanzi. Olemera mu mafuta osakwaniritsidwa acids, mafuta a mbewu ya castor amachepetsa khungu louma ndikuthandizira mizu ya tsitsi.

Mafuta a Burdock amakhala ndi mavitamini ambiri, mapuloteni ndi zinthu zina zofunika pamoyo kuti pakonzenso tsitsi lofooka. Mafuta amafuta a azitona amapatsa tsitsilo kusuntha kosangalatsa ndi kuwala kowoneka bwino chifukwa cha mavitamini A ndi E ambiri.

Chigoba cha tsitsi chimathandizira kusunthika, mafuta oyambira omwe amapendekeka, coconut, sea buckthorn, pichesi, mtengo wa amondi kapena mkungudza. Sali otchuka kwambiri maphikidwe a wowerengeka chifukwa chamtengo wokwera, koma ali ndi katundu wambiri wothandiza.

Nthawi zina pamaziko a zosakanikirazi ndi mafuta a masamba a mapeyala, mbewu ya mphesa, nyongolosi ya tirigu, rosehip kapena maluwa a calendula.

Zitsamba za tsitsi la Brittle

Ma decoctions azitsamba nthawi zambiri amagwiritsidwa ntchito kutsuka tsitsi kuti amveke mopepuka komanso mwachilengedwe. Timadziti, minyewa komanso ma decoctions a mbewu zina ndi gawo lazodzola panyumba.

Chophimba kumaso kwa brittle hair ndi tincture wa ginseng muzu chimathandizira kubwezeretsa malembedwe. Oimira otsatirawa akuwonetsa bwino zomwe zimapangitsa masks kulimbitsa kapangidwe ka tsitsi:

Zinthu zambiri zosamalira tsitsi zimaphatikizapo msuzi wa aloe vera. Chida chabwino kwambiri chachomera chimachokera ku henna. Ndi ya utoto wachilengedwe ndipo amatha kupaka tsitsi utoto wofiirira. Izi zitha kupewedwa posankha henna wopanda utoto.

Zipatso ndi ndiwo zamasamba zogawika

Porridge yopangidwa kuchokera ku zamkati za mphesa kapena yamatcheri ndi masks abwino kubwezeretsa kwa tsitsi losakhazikika komanso lopanda moyo. Chosakaniza chofala m'zotengera zopangidwa ndi nyumba ndi mandimu.

Maski opangidwa ndi watercress, zukini, nkhaka ndi sorelo atsimikizira kufunika kwawo. Kulimbitsa ndikuwonjezera tsitsi m'nyengo yozizira, adyo wosankhidwa pang'ono akhoza kuwonjezeredwa ndi chigoba.

Kununkhira, kumene, sikosangalatsa, koma zotsatira zake ndizabwino. Chigoba chokhazikitsidwa ndi decoction ya anyezi peel chingathandize kukwaniritsa kosavuta komanso kuphatikiza kosavuta.

Zopangira mkaka wowonda zamasamba opatsa thanzi komanso kukula kwa mizu

Mkaka, kefir mafuta, kirimu wowawasa, zonona - zonsezi ndi zakudya zomwe zimapezeka mosavuta zomwe zimathandiza pochiritsa ma curls oboola ndi owonongeka.

Mphamvu ya lamination imathandizira kukwaniritsa chigoba cha tsitsi louma kuchokera ku Whey. Imapatsa tsitsi lanu kuwala kokongola komanso voliyumu yowonjezera.

Zinthu zina zothandiza zopatsa thanzi

Kuti kusinthasintha kwa chigoba kumakhala kokhazikika, sikutikita pambuyo pakugwiritsira ntchito ndipo kumagawidwa mosavuta m'litali lonse la tsitsi, koma nthawi yomweyo maubwino ake ogwiritsira ntchito amasungidwa ndikuwonjezereka, dzira la dzira, uchi wa njuchi kapena mankhwala a tsitsi louma amawonjezeredwa.

Maski okoma onunkhira amakupatsani madontho ochepa amafuta omwe mumawakonda.

Maski okhala ndi gelatin amachititsa kuti tsitsilo likhale lokwanira komanso lomvera, ndipo chophimba cha yisiti chokonzekereratu chimathandizira kukula kwa tsitsi ndikupereka zinthu zonse zofunika kuti azitsatira.

Kuti mukhale ndi utoto wolemera komanso wonyezimira, masks ena amithunzi amawonjezera cognac, sinamoni kapena cocoa.

Malangizo pa kapangidwe kake ndi kugwiritsa ntchito masks opukutira tsitsi louma kunyumba

Pali maphikidwe ambiri azitsamba zakunyumba motsutsana ndi ma curls owuma. Kudziwa zomwe ndizofunikira zomwe zimagwiritsidwa ntchito pokonzekera, mutha kupanga mtundu wanu wapadera.

Chachikulu ndichakuti musachite mopambanitsa. Ndikokwanira kusakaniza pang'ono mafuta am'munsi aliwonse ndi dzira yolk ndi pang'ono kefir. Kapena onjezerani gelatin mu mankhwala a chamomile ndipo onjezani ndi supuni ya shampoo yokhazikika. Zosavuta.

Masks a tsitsi lowuma: momwe mungagwiritsire ntchito

Nthawi zambiri, zosakaniza zomwe zimakonzedwa palokha sizikhala ndi zotsatira zomwe mukufuna. Sikuti zosakaniza sizisankhidwa bwino. Vuto lalikulu ndikulondola kwa kukonzekera kwawo. Nazi njira zisanu ndi imodzi zofunikira kupanga chophimba cha tsitsi lowuma ndi lowonongeka kotero kuti ndilothandiza momwe mungathere.

  1. Mapale. Kuti musakaniza zosakaniza, ndi bwino kudya mbale zopangidwa ndi galasi kapena porcelain.
  2. Kuchuluka. Pokonzekera chophimba chakumaso kwa tsitsi lowuma ndi losakhazikika, ziyenera kukumbukiridwa kuti gawo liyenera kupangidwa kamodzi. Zosakaniza zambiri zimakhala ndi zinthu zachilengedwe, kotero kuzisunga kwa nthawi yayitali sizikulimbikitsidwa.
  3. Kutentha Maskiyo ayenera kukhala osachepera 36 ° C akagwiritsidwa ntchito. Chifukwa chake zofunikira zomwe zimakhala nazo, zimathamanga komanso kulowa mkati mwa tsitsi.
  4. Zowotha. Mutha kukwaniritsa zotsatira zabwino ngati tsitsi lili pansi pa chipewa, polyethylene.
  5. Kuuluka. Sumutsani mafuta odzola opaka ndi madzi firiji kuti musavulaze tsitsi lowonda.
  6. Kuyanika Tsitsi losambitsidwa siliyenera kuti lizikupukutira, koma zigwirizane ndi thaulo. Ndibwinonso ngati ziuma mwachilengedwe.

Kupanga chophimba bwino cha tsitsi louma ndi lophweka ndi gawo limodzi mwanjira zolimbana ndi vutoli. Kuti tsitsi lizitha kuchira bwino komanso mwamphamvu, zosakaniza ziyenera kugwiritsidwa ntchito kamodzi kapena kawiri pa sabata.

Ndi yolk ndi uchi

Mawonekedwe Dzira, uchi - zinthu zomwe zimatha kuyambitsa thupi, ngakhale utazipaka tsitsi. Chifukwa chake, muyenera kuwonetsetsa pasadakhale kuti sizoyipa kwa thupi. Mwachitsanzo, ikani zofunikira m'dera laling'ono la khungu ndikudikirira kuti mkwiyo uwonekere.

  • dzira limodzi (dzira losaphika),
  • supuni ziwiri za uchi wosungunuka.
  • supuni ziwiri za mafuta a burdock.

  1. Timasakaniza chilichonse.
  2. Timayika kapangidwe kameneka kuchokera kumizu mpaka kumunsi.
  3. Timadikirira ola limodzi ndikumatsuka tsitsi lanu m'madzi ofunda.

Mawonekedwe Kuthandiza kwa zipatso za emerald kumazindikiridwa osati kokha ndi akatswiri azakudya. Chinsinsi cha chigoba cha tsitsi lowuma ndi kiwi ndichosavuta momwe mungathere, chifukwa simukufunika kuwonjezera zina mwazinthu. Chogulitsachi chimakhala ndi phosphorous, magnesium, zinc, iron, mavitamini E, C ndi gulu B. Zinthu izi zimachotsa kusagwirizana, kuletsa gawo, kutayika kwa ma curls, ndikuthandizira kukula kwawo. Maloko sakhazikika, amakhala opusa.

  1. Kani zipatso chimodzi kapena zingapo mpaka gruel atapangidwa.
  2. Gawani kuyambira kumizu mpaka kumunsi.
  3. Kwa mphindi zitatu mpaka zisanu, sansani khungu ndi kupukuta pang'onopang'ono m'mikwingwirimo.
  4. Timayimitsa mankhwala kwa mphindi 10-15 pansi pa chipewa, polyethylene.
  5. Timatsuka ma curls m'madzi a kutentha kwa thupi.

Ndi mpiru

Mawonekedwe Kupanga chovala chabwino cha tsitsi louma kunyumba ndi mpiru kumafunika kusamala. Chochita chimatha kuyendetsa njira za metabolic, kuwonjezera magazi. Sitikulimbikitsidwa kuti mugwiritse ntchito ngati pali mabala kapena ma neoplasms pakhungu.

  • 1 lita imodzi yamadzi
  • supuni zitatu za ufa wa mpiru.

  1. Sakanizani ufa wa mpiru ndi madzi ofunda.
  2. Ikani zosakaniza kuchokera kumizu mpaka kumapeto kwa zingwe.
  3. Massage kwa mphindi zitatu kapena zisanu.
  4. Tikudikirira mphindi 30 mpaka 40.
  5. Sambani ma curls m'madzi ofunda.

Ndi yisiti

Mawonekedwe Chigoba chodzipangira tokha tsitsi louma lopangidwa kuchokera ku yisiti ndi yankho lomwe limakupatsani mwayi wolimbitsa zingwe, kubwezeretsanso thanzi lanu. Imalimbikitsa kukula, kubwerera. Mphamvuyo imalimbikitsidwa ndi dzira loyera, uchi.

  • supuni ya yisiti yowuma,
  • supuni zitatu za kirimu (zitha kusinthidwa ndi mkaka),
  • supuni ya shuga
  • supuni ya mafuta a castor (amatha m'malo mwake ndi burdock).

  1. Thirani yisiti ndi mankhwala mkaka firiji, onjezani shuga.
  2. Osakaniza amasungidwa pamalo otentha kwa mphindi 15-30.
  3. Onjezani mafuta a castor kapena a burdock pazinthuzo.
  4. Timasakaniza mpaka misa yambiri itapangidwa.
  5. Timagwiritsa ntchito ndikugawa wogawana kuchokera kumizu mpaka kumapeto kwa zingwe.
  6. Tikuyembekezera chipewa, polyethylene kwa mphindi 40.
  7. Mitsuko yopota m'madzi otentha.

Ndi gelatin

Mawonekedwe Gelatin sangangochotsa kuuma, komanso imapereka voliyumu ndi kachulukidwe tsitsi. Chachikulu ndikuchigwiritsa ntchito moyenera kuti mupeze osakaniza. Ngati akutupa, sizikupanga nzeru kupanga chigoba. Kuphatikiza apo, kusakaniza koteroko kumakhala kovuta kutsuka.

  • supuni ziwiri za gelatin,
  • supuni zinayi zamadzi.

  1. Zilowetsani gelatin m'madzi otentha mpaka itatupa.
  2. Tenthetsani osakaniza mpaka ma granules atasungunuka kwathunthu.
  3. Zogulitsa ziyenera kuzizirira.
  4. Timayika kuchokera kumizu mpaka kumapeto kwa ma curls.
  5. Mutha kusiya chigoba chausiku kapena kupita nawo kwa maola angapo.
  6. Muzimutsuka m'madzi ofunda.

... ndikuwanyowa

Masks ali ndi ntchito iwiri: osati kuwonjezera chakudya, komanso kupukutira ma curls, kubwezeretsa mawonekedwe awo, kubwezeretsa thanzi komanso zofewa. Zopangira mkaka wowonda ndi mafuta ofunikira zimatha kupirira izi.

Mawonekedwe Mankhwala opaka mkaka amatha kutsuka, choncho tikulimbikitsidwa kuyika masks mmalo mwakolocha ndi tsitsi lochepera pang'ono momwe mungathere. Kupanda kutero, nthawi zambiri mudzafunika kusinthanso mthunzi.

  • 100 ml ya kefir (mutha kuwonjezera kapena kuchepetsa gawo).

  1. Ikani mkaka wowawasa kuchokera kumizu mpaka kumapeto, mukusintha zingwe.
  2. Timayima pansi pa chipewa, polyethylene kwa mphindi 30.
  3. Muzimutsuka ndi madzi ofunda. Ngati pali fungo linalake, mutha kugwiritsa ntchito shampoo yoyenera mtundu wa tsitsi.

Ndi kanyumba tchizi ndi nkhaka

Mawonekedwe Kuphatikizidwa kwachilendo kumatha kudzaza zingwezo ndi chinyezi chachilengedwe. Kusakaniza ndi mavitamini achilengedwe kumathandizira kubwezeretsa kufewa komanso kutsekemera kwa tsitsi. Amawonetsera kukongola kwake ndikuwala kowoneka bwino.

  • supuni ziwiri za tchizi chanyumba,
  • theka masamba abwino.

  • Sendani nkhaka, pukutani pa grater kapena pa blender.
  • Sakanizani zigawo zikuluzikulu kuti mupeze misa yambiri.
  • Gawani kuyambira kumizu mpaka kumunsi.
  • Timayima pansi pa chipewa kwa mphindi 20-25.
  • Timatsuka tsitsi m'madzi ofunda.

Mawonekedwe Poyerekeza ndi ndemanga, mafuta amatha kuthana ndi vuto lililonse la tsitsi. Amakhala ndi mavitamini, phospholipids, mafuta acids. Ngakhale munthawi yochepa kwambiri, ndalama zimatha kubwezeretsa zovuta, kotero zimagwiritsidwa ntchito kwambiri pangozi.

  • supuni ziwiri za mafuta a burdock kapena njira zina zofananira (mutha kuwonjezera kapena kuchepetsa kutumikiridwa).

  1. Timawotcha mafuta osamba pamadzi mpaka 36 ° C.
  2. Ikani zochokera kumizu mpaka kumunsi.
  3. Mutha kuyenda ndi chigoba kwa maola atatu.
  4. Muzimutsuka bwino ndi shampu m'madzi ofunda.

Mawonekedwe Aloe ndi amodzi mwa ogulitsa komanso otsika mtengo kwambiri. Madzi amatha kupezeka kuchokera ku chomera chomwe chimamera pawindo la nyumba, kapena kugula m'masitolo ogulitsa mankhwala.

  • supuni ziwiri za mandimu,
  • apulo mmodzi.

  1. Pukuthira zipatso ndi kusakaniza ndi msuzi.
  2. Gawani misa yochulukirapo kuyambira mizu mpaka kumapeto kwa ma curls.
  3. Timadziphimba ndi chipewa kapena polyethylene.
  4. Tikudikirira mphindi 30.
  5. Muzimutsuka bwino m'madzi ofunda.

Zoyenera kuchita ngati mizu ndi mafuta

Mtundu wophatikizidwa nthawi zambiri umatha kupezeka pakati pa eni zingwe zazitali. Tsitsi louma ndi mizu yamafuta limagwiritsa ntchito chigoba cha magawo awiri, chilichonse chimapangidwira gawo linalake. Mutha kugwiritsa ntchito dongo lamtambo. Amasakanikirana ndi madzi. Kusakaniza kumayikidwa kokha pamizu.

Mavitamini kuchokera kuuma: timapeza ndi chakudya, mugule ku pharmacy

Mutha kubwezeretsa thanzi ndi kukongola kwa tsitsi lanu osati kunja, pogwiritsa ntchito masks pakukonzekera kwanu. Gawo lofunikira ndikubwezeretsanso kwamkati. Ndikotheka kusintha kagayidwe kazakudya mthupi podya zakudya zina. Ndikulimbikitsidwanso kumwa mavitamini m'mapiritsi, koma pankhaniyi ndibwino kufunsa katswiri. Zomwe zili zofunikira kugwiritsa ntchito zikufotokozedwa patsamba lotsatirali.

Gome - Mavitamini othandiza tsitsi louma: muzinthu ndikukonzekera

Zomwe zimapangitsa kuti brittle ndi tsitsi louma

Atsikana ochulukirapo amakonda kuyang'anira kukongola kwa tsitsi lawo kunyumba, osagwiritsa ntchito othandizira kubwezeretsa komanso mankhwala osokoneza bongo. Pali makanema ambiri pa intaneti okonza masiki osiyanasiyana ndi mafuta ochokera ku zinthu zachilengedwe. Kupatula apo, monga mukudziwa, mukamagwiritsa ntchito zinthu zomwe zimagulitsidwa m'misika, tsitsi lathu limawonongeka. Ndipo izi sizingogwira utoto kokha. Ma shampoos ambiri ali ndi zinthu monga sulfates ndi parabens. Amatha kupukuta ndikuvulaza osati zofowoka tsitsi lokha, komanso ma curls athanzi, olimba. Koma izi sizili kutali ndi onse. Kupatula apo, zomwe zimapangitsa kuti ziume ndi zowuma tsitsi ndizambiri kuposa momwe tikuganizira:

  • kupsinjika mosalekeza ndi malingaliro amphamvu, kusowa tulo komanso kugwira ntchito mopitirira muyeso,
  • kusowa kwa mavitamini a B, calcium ndi zinc m'thupi
  • kusokoneza chilengedwe (dzuwa kapena chisanu) komanso chilengedwe
  • shampoo yosankhidwa bwino, yokhala ndi zinthu zambiri zomwe zimaphwetsa tsitsi,
  • Kulakwitsa kwa zotupa za khungu
  • makina azitsulo ndi zoweta
  • Kudulira pafupipafupi, makamaka kuwunikira, kumachoka ndipo tsitsi limapukuta.

Kodi chisamaliro chokhala ndi tsitsi louma ndi lophweka ndi lotani?

Kuti mupewe kupititsa patsogolo kuuma ndi tsitsi lophweka, muyenera kuwapatsa chisamaliro chofatsa. Ndipo moisturizer ndi masks okha sikokwanira. Akatswiri ambiri onyenga amati kukongoletsa tsitsi kuyenera kuyenda m'njira zovuta. Ndiye kuti, muyenera kutsimikizira kupumula kwabwino, kugona tulo kwa maola 8, zakudya zabwino zomwe zimaphatikizapo zakudya zosiyanasiyana zomwe zimakhala ndi mavitamini. Zinthu zopangidwa ndi mchere wathanzi komanso zosakaniza tsitsi ndizosavuta kuwonjezera pazakudya zanu za tsiku ndi tsiku. Kwa ma curls okongola komanso athanzi, nthochi, nthanga za maungu, chinangwa ndi chiwindi ndizothandiza kwambiri. Kuphatikiza apo, ndikofunikira kutsatira malingaliro ena omwe amakulolani kuti mubwezeretsenso tsitsi lanu louma ndi louma:

  • Osasamba tsitsi lanu ndi shampoo wamba tsiku lililonse. Ngati atenga mafuta msanga, tengani shampoo "yofatsa" yoyenera kugwiritsa ntchito tsiku ndi tsiku osapsa tsitsi. Siyenera kukhala ndi zinthu monga sulfates, parabens ndi formaldehydes.
  • Muyenera kutsuka tsitsi lanu kokha ndi madzi ofunda, ofunda nawonso amawotcha.
  • Gwiritsani ntchito masks opangira tokha omwe amapereka zakudya zowonjezera ndikubwezeretsa kapangidwe ka tsitsi, katatu pa sabata.
  • Masks osakanikirana ndi zosakaniza zachilengedwe ndi masks amafuta azitsamba. Mwachitsanzo, castor, maolivi, burdock kapena mafuta ena achilengedwe ayenera kuthiridwa kwa maola angapo. Amachiritsa bwino, kunyowetsa ndikuchiritsa tsitsi zowonongeka.
  • Tsitsi lamadzi silimayenera kumetedwa. Ndikofunikira kuphatikiza pokhapokha tsitsi litatha.
  • Chepetsani kuwonetsedwa kwa owuma tsitsi ndi zowongolera tsitsi pang'ono. Ngati simungakane kugwiritsa ntchito zida zouma ndi makongoletsedwe, zigwiritseni ntchito modekha kwambiri.

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Zitsimikiziro zatsitsi louma ndi zowonongeka, komanso zosankha zina zamasamba otsimikiziridwa kuti azitha kuchira msanga

Zomwe zimatsogolera kuuma tsitsi ndi khungu

  • makongoletsedwe atsiku ndi tsiku opanga tsitsi
  • zizolowezi zoipa: Kusuta, kuledzera,
  • kukhudzana ndi nyengo zakunja (mvula, dzuwa lotentha, mphepo, fumbi).

Kusintha ma curls owonongeka, ndikofunikira kuwakwaniritsa ndi zinthu zofunikira ndikuphatikizanso kunyowa.

Malangizo ogwiritsa ntchito chigoba cha tsitsi lowuma

  • Chigoba cha tsitsi lowuma chimagwiritsidwa ntchito kokha kumutu woyera,
  • kulowetsedwa kwa zinthu zopindulitsa mkati, thirani chisakanizo musanayambe kugwiritsa ntchito mumadzi osamba,
  • mutatha kutsatira, valani thumba la pulasitiki, valani chipewa kapena wokutani thaulo kumutu kwanu kuti mumawotha,
  • sungathe kusunga masks a tsitsi lowuma kwa ola lopitilira 1,
  • Tsitsi limakhala lopumula, chifukwa chake musangowonjezera nkhawa mukamatsuka ndi madzi otentha kapena ozizira,
  • osalimbana ndi zingwe zosaphika,
  • chigoba cha tsitsi louma chimagwiritsidwa ntchito kangapo 10, pafupifupi kawiri pa sabata. Kutalika kwakukulu ndi miyezi 2-3.
  • Molumikizana ndi chisamaliro, gwiritsani ntchito mankhwala opaka pambuyo pothana ndi tsitsi lanu.

Malangizo: posankha chigoba chokhala ndi tsitsi louma, tengani mafuta athanzi: maolivi, burdock, komanso opendekera.

Masks zochokera ku mafuta a azitona ndi a burdock

Ndi bwino kugwiritsa ntchito mafuta a maolivi osati mkati, kusintha khungu ndi kugaya, komanso kunja, monga gawo la zodzola. Imagwira ntchito yobwezeretsa. Kapangidwe keratin kamapangidwanso ndikupanga tsitsi lililonse ndi filimu yamafuta ochepa. Adzakhala ndikuwala kowoneka bwino. Pogwiritsa ntchito mitundu ingapo yamafuta, simumangokhala "wotsitsimutsa", koma mupewe kuwonongeka.

Maski a tsitsi lowuma:

  • 1 tbsp mafuta ozizira ofinya
  • 1 tbsp Mafuta a burdock (opezeka pamalonda ndi zowonjezera kuti akwaniritse kukula, motsutsana ndi kutaya, gloss, etc.) Kuchuluka kwake kumawonjezeka, kutengera kutalika.

Ntchito yakukonzekera ndi momwe ntchitoyo iliri idzakhala yofananira ndi masks onse otsatira.

Ntchito yokonzekera musanayambe kugwiritsa ntchito chigoba

Sakanizani zosakaniza mu chidebe chomwe chimatha kutentha. Gwiritsani ntchito bafa lamadzi kuti lizitentha. Mu microwave, samalangizidwa kuti azitentha chifukwa cha kuwonongeka kwa michere. Kutentha kuyenera kukhala pafupifupi madigiri 36 (kutentha kwa thupi).

Njira yogwiritsira ntchito mask

Kuti mugwiritse ntchito mosavuta, tikulimbikitsidwa kugwiritsa ntchito burashi yapadera pakumeta tsitsi. Ngati sichoncho, chisa chokhala ndi mano ang'ono chingathe. Ikani osakaniza ku mizu, kufalitsa chisa limodzi kutalika konse. Pamapeto pa njirayi, gwiritsani ntchito malembawo. Valani chipewa kapena kukulunga mutu wanu mu thaulo kuti muzimva kutentha. Kuti musadetsedwe, mutha kuyika kaye pepala la pulasitiki.

Pambuyo pa ola limodzi, muzitsuka chigoba ndi shampoo yokhazikika. Kuti muphatikize zotsatira zake, gwiritsani ntchito mankhwala a tsitsi louma.

Masks ndi mayonesi

Chofunika tsitsi kutsukidwa pogwiritsa ntchito chitsulo chopondera, kuyina kapena kuyimitsa tsitsi. Tsitsi louma, malekezero. Kuti muchite bwino, mayonesi akulimbikitsidwa kuti apangidwe kunyumba.

  • 1 tbsp mayonesi
  • 1 tbsp wokondedwa
  • 2 tbsp mafuta a burdock - pamaziko a mafuta,
  • Mazira awiri: yolks zokha ndizofunikira. Mapuloteni amatha kugwiritsidwa ntchito pazotsatira zotsatirazi. Kuti musunge, ikani mufiriji.
  • 2 cloves wa adyo wosankhidwa bwino - ngati mukuopa fungo labwino, simungathe kugwiritsa ntchito.

Nthawi yofunsira: 1 ora.

  • 125g yogurt yachilengedwe kapena zinthu zina zamkaka popanda zowonjezera,
  • Mayonesi wokwera kwathunthu kapena wogula,
  • Puloteni imodzi yomwe idakwapulidwa.

Nthawi yofunsira: Mphindi 30.

  • 2 tbsp kefir kapena zinthu zilizonse mkaka popanda zowonjezera,
  • 1 tbsp mafuta a azitona
  • 1 tbsp mayonesi
  • 2-3 madontho amafuta ofunikira (osasankha).

Nthawi yofunsira: 1 h.

Maski obwezeretsa

Tsitsi louma limatha kuzindikiridwa ndi kuchepa kwamagetsi komanso osakonza tsitsi. Tiyeni tiwapatse mawonekedwe athanzi.

  • 2 tbsp gelatin
  • 1 yolk
  • Supuni 4 madzi. Kutalika kwakutali, onjezerani kuchuluka.

Kukonzekera: kusiya gelatin 30min-1h kutupa. Kenako mumadzi osamba timawotha mpaka misa ndi yunifolomu. Timalumikizana ndi yolk. Ngati muwonjezera dzira lonse, konzekerani gelatin. Kupanda kutero, mapuloteniwo amapindika.

Nthawi yofunsira: 1 h.

Chigoba chachilengedwe

Kubwezeretsa kapangidwe kowonongeka, kupatsa kuwala, kupewa tsitsi.

  • 1 pc anyezi
  • 1 yolk
  • Supuni 1 wokondedwa.

Kukonzekera: kupukusa anyezi pa grater yabwino kapena kuswa mu blender mpaka mafomu a gruel. Phatikizani ndi zosakaniza zina zonse.

Nthawi yofunsira: 1 h.

Malangizo: chigoba cha anyezi ndichothandiza kwambiri pakubwezeretsa tsitsi kunyumba. Zochepa: fungo la anyezi ndizovuta kuchotsa, ngakhale mutasamba njira zingapo. Gwiritsani ntchito henna wopanda utoto kuti muwononge fungo. Amadziyamwa yekha. Kuphatikiza apo, tsitsili liziwala.

Kefir chigoba

  • 125 g ya kefir kapena chinthu china chothira mkaka,
  • 1 yolk
  • 1 tbsp wokondedwa
  • 1 tsp mafuta oyamwa
  • 2-3 madontho Aloe ofunika mafuta,
  • tsabola wofiyira pang'ono.

Nthawi yofunsira: 1 h.

Malangizo: kutsitsa babu babu, komwe kumabweretsa kukula, kuwonjezera tsabola wofiyira. Kwa nthawi yoyamba, yesani kuwonjezera tsabola pamphepete mwa mpeni. Ndi kuchuluka kwakukulu, ndizotheka kutentha khungu. Aliyense amakhala ndi khungu losiyanako ndi izi.

Zothandiza pazinthu zowoneka ngati tsitsi

  • Pansi pamafuta: Mafuta a burdock, mafuta a azitona - amalola michere kulowa mkati ndikupanga filimu yamafuta kuzungulira tsitsi lililonse, kuphatikiza apo limathandizira khungu. Ikupatsa kutanuka, kuwala ndi mawonekedwe abwino.
  • Mafuta ofunikira - kutengera cholinga, khalani ndi zotsatira zabwino, onjezerani kununkhira.
  • Tsabola wofiyira pansi - amachititsa kuti tsitsi lizitsekeka, zomwe zimapangitsa kuti zikule msanga.
  • Uchi, mkaka, yolk - umanyowetsa ma curls owuma ndikudyetsa zofunikira zofufuza.

Werengani malingaliro pa kugwiritsidwa ntchito kwa masks m'mawu ake mpaka nkhaniyi.

Nkhani Yosangalatsa