Zakudya za Psoriasis

Psoriasis ndi amodzi mwa matenda ofala kwambiri. Amadziwika ndi mawonekedwe a madera owuma, ofota, ofiira pakhungu lanyama. Nthawi zambiri, mawondo, mawondo, tsitsi limavutika. Komanso, matendawa amatengedwa ndi njira yosokonezeka ya metabolic, zomwe zimayambitsa kusokonezeka pakugwira ntchito kwa ziwalo zamkati.

Palibe mankhwala, komabe, madokotala apanga njira zapadera zodzitetezera, zakudya zomwe zimathandizira kuchepetsa kuchuluka kwa kubwereza. M'nkhaniyi, tikambirana zakudya zoyenera za psoriasis ya scalp.

Mfundo Zofunika Pazakudya za Anthu omwe ali ndi Scalp Psoriasis

Zakudya za psoriasis zimapangidwa ndi dokotala aliyense payekhapayekha kwa wodwala aliyense, kutengera momwe matendawa aliri matenda, gawo, kupezeka kwa zovuta ndi matenda ena oyamba. Maziko azakudya za psoriasis (90%) ndi fiber, mapuloteni, 10% - mafuta, mafuta ochepa.

Malangizo ofunikira:

1. Mu zakudya mulinso zakudya zomwe zili ndi mavitamini E, C, B, omega-3.
2. Kwambiri, lowetsani chakudya chazomera menyu.
3. Ali aang'ono, zamasamba sizolimbikitsidwa.
4. Zakudya zosakhwima ndi zophika ziyenera kuphatikizidwa.
5. Sankhani zinthu - allergen.
6. Kanani mowa, fodya.
7. Tengani chakudya m'magawo ang'onoang'ono, nthawi 5-6 patsiku.
8. Gwiritsani ntchito miyala yofiirira, masuzi, yovala yochokera pamafuta a masamba, msuzi wa zipatso wowawasa.
9. Chepetsa kumwa mchere, zonunkhira, shuga.
10. Sambani zakudya zonse musanaphike.

Zakudya zoletsedwa

Olimba:

• Zipatso za citrus, kuphatikizapo timadziti ta zipatso.
• Khofi, tiyi.
• Zonunkhira zilizonse zotentha.
• Msuzi wolemera wa nyama, nsomba.
• Nyama zakusuta, yokazinga, zakudya zamzitini, masoseji.
• Mitundu ina ya nyama ndi nsomba.
• Ziphuphu
• Chimanga, balere ndi mafuta a barele.
• Mayonesi, ketchup, msuzi wokometsera.
• Zogulitsa, mikate yoyera, makeke.
• Zakumwa zoledzeretsa.

Zakudya Zoyenera

Njira zingapo zoyambira zakhazikitsidwa mu mndandanda wa anthu omwe ali ndi vuto la psoriasis.:

1. Masiku osala kudya.
2. Kusala kwachithandizo.
3. Zakudya za J. Pegano.
4. Zakudya Zamoto.

Tiyeni tiwone chomwe chakudya chilichonse ndi.

Kusala kwachithandizo

Sichikuperekedwa nthawi yopitilira 1-3 pamwezi. Maphunzirowa amachitika potsatira nthawi, sizidutsa maola 30. Kukonzekera kumaphatikizanso kuyeretsa koyambirira kwa thupi, chifukwa cha kusintha kwa zakudya zopepuka tsiku lisanafike. Kenako, kusala kwathunthu kumakhazikitsidwa kwa maola 24-30, pambuyo pa nthawi imeneyi - kachiwiri, zakudya zopepuka. Muyenera kupita ku zakudya zamasiku onse mutatha kudya.

Malinga ndi wasayansi wotchuka wazachipatala a John Pegano, zakudya ziyenera kuphatikizapo zamchere ndi acidic zakudya. Malinga ndi momwe adapangidwira, malingaliro omwe akutsatirawa akuyenera kuonedwa:

• Chakudya chimaphikidwa ndi nthunzi kapena chophika.
• Tsiku lililonse, tengani supuni zitatu za lecithin m'mapiritsi.
• Gwiritsani ntchito madzi amchere amchere.

Zakudya za Psoriasis

Mankhwala ndikhululukidwe, zakudya zoyenera za psoriasis ndizofunikira, chifukwa ndikofunikira kwambiri kudziwa zomwe simungathe kudya ndi psoriasis, ndipo izi zikuthandizira ndi tebulo la zakudya la psoriasis, lomwe limandandalika zakudya zofunika ndi mavitamini azakudya.

Maziko azakudya ngati muli ndi psoriasis ndikukhazikika kwa acid-base balance m'thupi. Komanso, zamchere sizikhala zambiri kuposa acidic.

Chifukwa chake zakudya za tsiku ndi tsiku mankhwala a psoriasis Iyenera kukhala ndi 65-75% ya kupanga zamchere, ndi 25-35% ya kupanga asidi. Choyamba, kupanga zamasamba ndi zipatso. Zinthu zopanga Acid zimaphatikizapo zinthu zomwe zimakhala ndi mapuloteni wowuma, mafuta ndi mafuta - zinthu za nyama, chimanga, zonona, tchizi, mbatata.

Choyamba zakudya zamafuta a psoriasis zimaphatikizapo kumwa kwakukulu kwamadzi, patsiku lomwe muyenera kugwiritsa ntchito magalasi 7-10. Ndi bwino kumwa madzi okhawo oyeretsedwa komanso timadzimadzi tatsopano.

Mwa maphikidwe ndi zakudya zambiri zomwe zimakonzedwa ndikusankhidwa munjira yophunzirira matendawa, ndizomvekabe bwino komanso zosavuta kumvetsetsa. psoriasis chakudya patebulo ndikujambula zakudya zoyenera zopatsa thanzi zomwe zimakwaniritsa zosowa zanu.

Magome onse okhala ndi zakudya zosiyanasiyana ali kumapeto kwa tsambali, yesani ndikusankha zakudya ziti za psoriasis zabwino kwa inu.

Zakudya ndi zakudya za psoriasis

Chifukwa chake, malamulo ena ndi malingaliro zakudya zamafuta a psoriasis, ndipo iyenera kukhala zakudya zoyenera:

1. Ndikofunikira kuti zakudya zatsiku ndi tsiku m'magawo atatu zikhale ndi masamba ndi zipatso. Choyamba, awa ndi ma saladi a beet, karoti ndi kabichi. Komanso, udzu winawake, anyezi, adyo, chitowe, katsabola, nkhaka, ndi zina zotero ziyenera kuwonjezedwa muzakudya.
2. Gawo lina la zakudya liyenera kukhala ndi mapuloteni (mbewu, mtedza wobiriwira, mapuloteni a dzira, nyama yopendekera).
3. Ndipo gawo lomaliza la chakudya chatsiku ndi tsiku la psoriasis ndi buckwheat, barele, nandolo ndi nyemba. Kuphatikizanso ndikugwiritsa ntchito maswiti achilengedwe - madeti, zoumba zouma zouma, zouma zouma.

Zomwe simungadye ndi psoriasis

Choyamba, zakudya za psoriasis ziyenera kukhala zopanda zipatso za zipatso, chokoleti, mkaka wathunthu wokhala ndi mafuta ambiri. Simungadye uchi wambiri komanso zinthu zomwe zimaphatikizapo mitundu yofiira, monga phwetekere, tsabola, sitiroberi ndi zina - izi ndi zinthu zomwe zomwe simungathe kudya ndi psoriasis mwanjira ayi.

Zakudya zoyenera za psoriasis ndiye chinsinsi cha mkhalidwe wabwino wa khungu, chifukwa chake ndikofunikira kuti muchepetse kugwiritsa ntchito wowawasa, wokometsera, wosuta, wokoma. Ndikofunikanso kuti muzimvera kwambiri zakumwa zamchere, ndikuyesera kuchepetsa kumwa kwake komanso zakudya zina zamchere.

Zakudya zoletsedwa za psoriasis ndizomwe zimatha kuyambitsa ziwonetsero zomwe sizabwino kwenikweni pochiza psoriasis. Ndikoyenera kulipira mwapadera mowa ku psoriasis, kugwiritsa ntchito kwake kuyenera kukhala kochepa.

Ndingadye chiyani ndi psoriasis

Kwambiri zothandiza mu zakudya za psoriasis uku ndikugwiritsa ntchito mafuta amasamba omwe ali ndi ma polyunsaturated acids pakukonzekera. Ma asidi awa ndi ofunika kuti apereke njira zotsutsana ndi kutupa komanso anti-allergic m'thupi.

Kuti musunge chiwindi, muyenera kudya zakudya zamafuta okwanira. CHIKWANGWANI komanso chitsimikizo cha kuyenda kwamatumbo kosasunthika, kusungidwa bwino kwa michere ndikuwonetsetsa kuti kagayidwe kazachilengedwe.

Chifukwa chake zakudya zofunika za psoriasis padzakhala ma saladi osiyanasiyana ndi mafuta amasamba, buckwheat ndi oatmeal, vinaigrette, chiwindi cha ng'ombe, tchizi, tchizi chanyumba.

Kuti mukhalebe olimba ndimakoma amitsempha yamagazi, khungu labwino, misomali, thupi limafunikira mavitamini ambiri, ndipo ndi psoriasis, kufunika kwawo kumawonjezeka nthawi zina.

Zakudya za odwala a psoriasis ziyeneranso kuphatikizira mavitamini a magulu A, B ndi D. Kuphatikiza pa kusunga thanzi la misomali, tsitsi ndi khungu. mavitamini a psoriasis konzekera mkhalidwe wamanjenje.

Beetroot iyenera kuphatikizidwa ndi zakudya za psoriasis. Muli mavitamini a gulu B, proitamin A ndi kuchuluka kwa sodium organic, ayodini, zinc, manganese, chitsulo chochuluka, magnesium, ndi zina zambiri.

Kusala kudya ndi Psoriasis

Zakudya za psoriasis zimaphatikizapo kuyeretsa koyenera kwa thupi, ndipo mwa ife kusala kudya ndi psoriasis kumathandiza (pafupifupi 20 kapena 30 ya kusala kudya pamlungu).

Yesani kusankha tsiku limodzi lomwe simudzadya kapena kumwa chilichonse kupatula madzi osungunuka.

Pambuyo pa tsiku losala kudya, m'mawa mumatha kudya saladi wa beets, kaloti ndi kabichi, kumwa tiyi wa amonke kuchokera ku psoriasis, ndipo kenanso pa ndandanda yazakudya.

Zotsatira zake mutasala kudya ndikutsatira zakudya za psoriasis zidzakhala zazikulu, ndipo pakatha milungu iwiri mutha kumva kusintha kwa thupi. Musaiwale kuti mowa suvomerezeka.

Mukamachita zinthu mukaonetsetsa chakudya cha psoriasis Mutha kuzindikira momwe mawonekedwe amkhungu amasinthira ndipo sipadzakhalanso zosokoneza zomwe zimasokoneza moyo waulere, wodekha wopanda zizindikiro zowoneka bwino za psoriasis.

(: 47, average: 4.17 of 5)

Mfundo Zazakudya Zokhudza Psoriasis

Zakudya zopatsa thanzi za psoriasis zimachitika mogwirizana ndi mfundo izi:

• Choyamba, zakudya zopatsa mphamvu zimakhazikitsidwa, kuphatikiza zakudya zomwe sizigwiritsidwa ntchito kwambiri, makamaka zipatso za zipatso ndi chokoleti.
• wodwala aliyense ayenera kusiya zizolowezi zoyipa,
• chakudya chimayenera kudyedwa pang'ono (kangapo patsiku 5,
• ndikofunikira kupatula nyama zakusuta, maswiti, marinade,
• ndi kukula kwa psoriasis ndi eczema, ndikofunikira kuchepetsa mchere,
• muyenera kukana chakudya ndi kuwonjezera pa ma emulsifera ndi mankhwala osungira,
• ndi psoriasis ndi eczema ziyenera kudya fiber yambiri, yomwe ilipo masamba osaphika,
• makonda ayenera kuperekedwa kwa chimanga (makamaka Greek),
• kulandila kwa mkaka wa skim ndikofunikira.

Ubwino wazakudya chifukwa chopanga zizindikiro za psoriasis

Ubwino wazakudya zoyenera za psoriasis ndi eczema zimaphatikizapo:

• liwiro komanso magwiridwe antchito ake,
• kusintha kwa chakudya cham'mimba,
• Kutaya thupi msanga,
• matenda a pakhungu.

Kuphatikiza apo, kugwiritsa ntchito zipatso ndi ndiwo zamasamba ambiri kumalemeretsa thupi ndi mavitamini, ndipo madzi amachotsa poizoni ndi poizoni.

Contraindication pacholinga cha chakudyachi ndi mtima, matenda am'mimba komanso amanjenje, omwe amafotokozedwa mwa kupatula zakudya pazakudya zomwe zimakhudza dongosolo la mtima. Zikachitika kuti mwa odwala oterowo pakufunika kuti achepetse kuukira kwa psoriasis ndi zakudya, zakudya zimasinthidwa malinga ndi momwe wodwalayo alili.

Zoyambira za Pegano ndi Zakudya Zamoto

Nthawi zambiri, chakudya chochokera pamawonekedwe a psoriatic malinga ndi Moto komanso malinga ndi a Pegano chimagwiritsidwa ntchito kuti ziletse kuwonekera kwa ma psoriatic.

Olemba onse akukhulupirira kuti ndi kuchulukitsa kwa psoriasis, menyu uyenera kupereka kagayidwe koyenera ka asidi m'thupi, kamene kamakhudza gawo la psychoemotional la wodwalayo. Chifukwa chake, mndandandawo uyenera kuphatikiza 70% yazakudya zamchere, ndipo zina zonse ziyenera kukhala zidulo.

Pegano Zakudya za Psoriasis zimaphatikizapo:

• kudya zakudya zambiri monga chimanga (tirigu, tirigu, mapira, burwheat, chinangwa, etc.),
• muzakudya ndimapangidwe a psoriasis malinga ndi Pegano, tikulimbikitsidwa kuti tiwonjezere nthanga za fulakesi, mpendadzuwa, sesame ndi dzungu,

• kuphatikizidwa muzakudya (osachepera 2 pa sabata) nsomba yophika popanda kuwonjezera mafuta.

Malinga ndi chakudya ichi, ndi zinthu zomwe zimapanga asidi wofunikira mthupi. Zakudya zomwe zimapangidwa ndi psoriasis kuchokera kwa Dr. Ognevoy akuti zakudya zotere zimapangitsa kuti alkali ipangidwe mthupi.

Zakudya zoyenera za mawonekedwe a eczema ndi psoriatic, omwe amalimbikitsidwa ndi Moto, ayenera kuphatikizidwa ndi mankhwala azitsamba ndi maphikidwe a wowerengeka. Kuyankha bwino kunaperekedwa pakudya choyenera cha psoriasis pakati pa azimayi, kuphatikiza kugwiritsa ntchito buckwheat, popeza onse a Ogneva ndi Pegano amazindikira zabwino za phala ili pakudya chimbudzi.

Zakudya zomwe zimawonetsedwa ndi mawonekedwe a misomali ya psoriasis imaganiziranso mfundo za kukhalabe ndi acid acid. Izi zimafunika kugwiritsa ntchito 3 p. acid yambiri kupanga chakudya.

Zakudya zomwe zimawoneka ngati psoriasis ndi eczema mwa ana, kuwonjezera pakuwona mfundo zamankhwala ambiri, zimafuna kubwezeretsa chitetezo cha mthupi, chomwe pakadali pano sichinapangidwebe mokwanira. Pankhaniyi, chakudya sichinganyalanyazidwe, chifukwa chiri ndi chimodzi mwa ntchito zazikulu.

Mavitamini ndi Maminolo

Ndi chithandizo chovuta cha psoriasis, mavitamini ndi ofunikira. Chifukwa chake, kudya kuti uchotse psoriasis kumaphatikizapo kuphatikiza chakudya ndi kuwonjezeka kwa kufufuza zinthu. Mndandanda wa zakudya umapereka:

Vitamini C. Izi ndizofunikira kuti chitetezo chathu chikhale cholimba ndipo chimapezeka mu zipatso ndi ndiwo zamasamba (kiwi, tsabola wa belu, rosehip).

Vitamini E. Imapezeka m'mbewu za mpendadzuwa, motero tikulimbikitsidwa kuti tidye pang'ono nthangala za mpendadzuwa patsiku. Vitamini imakhala ndi phindu pabwino pakhungu, imathandizira kuchepetsa zizindikiro za psoriatic zakunja. Chofunika kwambiri ndichakudya chotere cha psoriasis cha mkazi.

Vitamini a gulu B. Kusowa kwa vitaminiyu kumasokoneza kagayidwe kazakudya mthupi, kamene kamakhudza khungu. Chifukwa chake, mwa odwala omwe ali ndi psoriatic, buwheat ndi mkate wowerengeka uyenera kukhalapo.

Zinc Zakudya kuti muchotse psoriasis ayenera kukhala wolemera mu zinc, womwe umapangitsa mapuloteni kuti azigwira bwino ntchito kuti machiritso amathandizira. Zambiri za zinc zimakhala ndi dzungu, sesame, nsomba zam'madzi.

Calcium Kashiamu imasokoneza thupi, imagwiranso ntchito, ndiye kuti imathandizira machiritso a khungu pakhungu. Chifukwa chake, tikulimbikitsidwa kuti tiwonjezere zinthu ndi calcium (mkaka wopanda mkaka, kefir, tchizi cha kanyumba) osachepera 2-3 pa sabata.

Zambiri mwatsatanetsatane tsiku lililonse

Kupanga mndandanda wazakudya kwa mlungu umodzi kumakupatsirani mwayi kuti mumvetsetse mitundu ya zakudya zomwe zikufunika kwambiri. Kuphatikiza apo, tisaiwale za kutsatira lamulo lamadzi.

Zakudya zoyenera za psoriasis zimaphatikizapo mndandanda:

Kuunika kwa akatswiri kumatsimikizira kugwira bwino ntchito (ndi eczema ndi psoriasis) kwa kusala kochizira, komwe kumathandizira kagayidwe kazinthu kagayidwe kachakudya. Dziwani kuti kuwunika kwa wodwala za njirayi ndikutsutsana.

Kwa gulu limodzi la odwala, chakudya chothana ndi psoriasis pogwiritsa ntchito mankhwala osokoneza bongo chimakhala ndi POSITIVE INFLUENCE, ndipo theka linalo limaganiza kuti MUTHA CHINSINSI CHOKHA.

Komabe, wodwala aliyense ayenera kutsatira zakudya zapadera, makamaka ndi chitukuko cha zizindikiro, komabe, ziyenera kukumbukiridwa kuti sizingatheke kuchotsa psoriasis pogwiritsa ntchito mndandanda wazithandizo.

Mankhwalawa ayenera kuchitika mokwanira, poganizira za mikhalidwe ya wodwala.

Mavuto ake

Psoriasis amatanthauza matenda osapatsirana a pakhungu. Zimaphatikizidwa ndikuwoneka ngati totupa kwambiri yofiyira, yomwe imakulirakulira msanga, imakutidwa ndi utoto wamafuta oyera. Mtsogolomo, kukhazikika mwachangu ndi mapangidwe a ming'alu, mabala otulutsa magazi amawonedwa. Masipiritu amisala amachititsa kuti wodwalayo asamve bwino.

Ngati simumayamba chithandizo cha matenda munthawi yake, zovuta za matenda a psoriasis a thupi lonse ndizotheka.

Psoriasis ya scalp imakhudza osati akulu okha, komanso ana. Ngati mayi ali ndi pakati amatenga matendawa, ndiye kuti mwana amatha kudwala akangobadwa kumene. Madokotala akuti pali chizolowezi chowonjezera kukula kwa psoriasis mwa makanda ndi ana aang'ono.

Makina a psoriasis mu thupi la munthu saululidwa kwathunthu, kotero aliyense akhoza kukhudza. Zomwe zimakhudzana ndi mawonekedwe a matendawa:

• cholowa m'malo mwake
• matenda am'mimba, dysbiosis,
• chitetezo chofooka chifukwa cha matenda opatsirana akale komanso opatsirana,
• thupi lawo siligwirizana
• kusokonezeka kwa mahomoni
• mavuto ndi endocrine dongosolo.

Ambiri amaganiza kuti psoriasis imachitika ngati thupi limasokoneza mitsempha, kupsinjika, kusokonezeka pafupipafupi komanso kusasinthasintha kwa manjenje.

Zofunika! Matendawa amathandizidwa mokwanira. Zochitika zimaphatikizapo kugwiritsa ntchito mankhwala akunja ndi mkati, mankhwala a Vitamini komanso kugwiritsa ntchito njira zina zolimbikitsira chitetezo. Kuwongolera zakudya kwa odwala omwe ali ndi psoriasis kumawerengedwa ngati gawo loyambira panjira yochira.

Chotsani zinthu zovulaza

Ndi psoriasis yamabala, akatswiri azakudya amalimbikitsa kusiya mbale ndi njira zambiri pokonzekera. Zina mwa zinthu zoletsedwa zinali:

• zonunkhira zotentha, anyezi, adyo ndi burashi,
• mbatata
• mkate ndi makeke opangidwa ndi ufa wa tirigu,
• maswiti, kuphatikizapo chokoleti,
• mbewu zina (ngale barele, chimanga, barele, semolina),
• mbatata
• nyemba, nandolo,
• phwetekere, phwetekere, phwetekere, ketchup,
• nkhumba, tsekwe, bakha ndi mitundu ina ya nyama yamafuta,
• nyama zosuta, masoseji,
• marinade, masoso,
• chakudya zamzitini
• mazira okazinga
• mkaka ndi mkaka wowawasa wazakudya zamafuta ambiri,
• mafuta
• Zakudya za GMO, zoteteza,
• uchi, sitiroberi, zipatso zamalanje ndi zinthu zina zamchere.
• mkaka, ayisikilimu, tchizi,
• zipatso zamdima (zakuda, maula, ma buliberi),
• khofi, zakumwa zozizilitsa kukhosi,
• mowa ndi zakumwa zoledzeretsa
• biringanya, tsabola,
• margarine ndi mafuta m'malo, kufalitsa.

Zakudya zokhathamira, zamchere, zokometsera komanso zosuta kwa iwo omwe ali ndi vuto la psoriasis la scalp ndizoletsedwa. Ngati mwazaza mazira, ndiye kuti mukukhala nthunzi wokha, ngati nyama - ndiye yamafuta ochepa, mitundu yazakudya. Zakudya zowonjezera pazakudya zowonjezera ndizoletsedwa.

Zakudya Zaumoyo

Pazakudya za scalp psoriasis Akatswiri amalimbikitsa kuwonjezera izi ndi zinthu zotsatirazi:

• nyama yophika yamitundu yamafuta ochepa,
• nsomba zamafuta ochepa (hake, cod, pike, nsomba, pollock),
• masamba abwino kapena masamba otentha,
• zipatso zatsopano ndi timadziti, kupatula zipatso,
• mkate wa chinangwa
• phala yophika pamadzi (kupatula barele la ngale, chimanga ndi barele),
• mkaka wopanda mafuta ndi mkaka,
• mafuta a azitona ndi mafuta ena a masamba,
• ma compotes, tiyi wobisa-otsika.

Chomwe chikutsimikizidwa kwambiri m'zakudya zanu chimayikidwa pazakudya ndi mafuta ochepa, ophika makamaka ndi nthunzi kapena kuphika.

Mfundo yofunika! Kuti magwiridwe antchito a m'mimba ndi machitidwe a thupi, ndikofunikira kumwa osachepera 2 malita a madzi oyeretsedwa.

Zakudya Pegano

Lingaliro limodzi lodziwika la kudya wathanzi kwa odwala a psoriasis likufunsidwa ndi John Pegano. Wasayansi waku America adaphatikiza zakudya zamagulu komanso njira zingapo zochiritsira. Lingaliro lomwe likufunsidwa muzochita latsimikiza kuti likuyenda bwino ndipo lakhala likugwiritsidwa ntchito bwino ndi madokotala zaka 20.

Magawo amachiritso a psoriasis a John Pegano:

1. Kutsukidwa kwambiri kwa thupi. Pakadali pano, ndikofunikira kumasula matumbo ndi zakudya zamafuta ndikuchotsa poizoni ndi zoopsa m'thupi pogwiritsa ntchito ma enterosorbents. Wasayansi amaumirira kudya kwambiri zipatso. Pali njira ziwiri: apulosi (zipatso) za mono kwa masiku atatu kapena zakudya za multifruit, koma masiku 5 osatha.
2. Chakudya chopatsa thanzi. Pegano adagawa chakudya m'magulu awiri. Yoyamba - yomwe singagwiritsidwe ntchito, yachiwiri - yomwe ndiyofunikira kugwiritsa ntchito.
3. Zochita zolimbitsa thupi kusintha magazi ndi kuchira, mayendedwe a msana. Malinga ndi wasayansiyo, kusayenda bwino kwa magazi ndi chifukwa chinanso cha matenda a pakhungu.
4. Kusamalira khungu. Pakadali pano, tikulimbikitsidwa kugwiritsa ntchito zothandizira kupanga ma salon kukweza thanzi komanso kuyeretsa khungu. Kusamba kwa nthunzi, kusamba, sauna kumathandizira kuti thupi ndi khungu zichotse poizoni.

Zakudyazo malinga ndi malingaliro a John Pegano ziyenera kuphatikizapo zakudya zopanga 70k80% (monga misuzi ya zipatso, masamba ndi zipatso, madzi) ndi 20-30% zakudya zopanga asidi, monga zakudya za nyama, chimanga, mkaka ndi mkaka wowawasa, nsomba, mazira. Mfundo ya chakudya cha Pegano sikuti tisokoneze kuchuluka kwa acid komanso kuyika mafuta pambiri.

Zambiri za zakudya zotchuka:

1. Simungathe kudya kwambiri. Chakudya chimalimbikitsidwa kuti chigawidwe m'njira zisanu ndi imodzi.
2. Imwani madzi ambiri tsiku lililonse, osachepera 1.5 malita a madzi oyeretsedwa kapena mchere wa mchere wopanda mafuta.
3. Kuphatikiza pa madzi, thupi liyenera kulandira mankhwala azitsamba, masamba atsopano ndi timadziti ta zipatso tsiku lililonse.
4. Kubwezeretsa bwino zamchere, lecithin mu granules imawonjezedwa muzakudya za tsiku ndi tsiku (1 tsp. Katatu patsiku, masiku 5 pa sabata.
5. Kuti muwone momwe matumbo amagwira ntchito nthawi zonse m'mawa uliwonse, yambani ndi 1 tbsp. l mafuta a azitona.
6. Phatikizani chakudya ndikofunikira. Mwachitsanzo, kugwiritsa ntchito nthawi yomweyo tchizi, mkaka, yogati ndi zipatso za citruses, nyama yokhala ndi zakudya zokhuthala, zipatso zokhala ndi buledi kapena njere za chimanga sizivomerezeka.
7. Mafuta, utoto, zowonjezera zakudya, shuga, mchere ndi zonunkhira zotentha ndi poizoni wa thupi, ziyenera kutayidwa.
8. Zowonjezera zambiri. Maamondi, chimanga chonse chophika m'madzi, buledi ndi chinangwa ndizothandiza ku psoriasis.

Kuti mudye Pegano ndi psoriasis adapita kupulumutsa, gwiritsani ntchito upangiri wa akatswiri azakudya. Adzakuphunzitsani momwe mungaphatikizire zinthu, kupanga zakudya zanu za tsiku ndi tsiku, kutengera mawonekedwe amthupi.

Mfundo yofunika! Zogulitsa za allergen zimasiyanitsidwa ndi zakudya poyamba, ngakhale zitaloledwa ndi tebulo la Pegano.

Zakudya Zamoto

Dermatologist wa ku Russia Svetlana Mikhailovna Ognevaya adaganizira lingaliro lake la zakudya zamatumbo a psoriasis a scalp. Kukula kwake kumakhala ndizosiyana kuchokera ku chakudya cha Pegano, koma pazonse, lingaliro la kukhalabe ndi acid-base balance of the body ndi chimodzimodzi.

Moto udagawa zinthu zonse m'magulu:

1. Alkali ndi acid kupanga zinthu,
2. Zogulitsa zololedwa, zoletsedwa komanso zomwe sizikuyenera kudyedwa.

Chofunikira ndikugwiritsa ntchito malita 1.5-2 a oyera kapena a mchere. Ndikofunika kudziwa kuti madzi ozizira, omwe aledzera theka la ola musanadye, ndi odziwika bwino.

Chakudya chopatsa thanzi chili ndi zina:

1. Palibe choletsa kugwiritsa ntchito misuzi yazipatso zatsopano.
2. Ndikofunikira kudya zipatso popanda peel.
3. Tiyi yakuda, khofi, cocoa iyenera m'malo mwa tiyi wazitsamba, mankhwala opangira zitsamba popanda shuga.
4. Kukana kwathunthu mowa, koloko, mafuta, okazinga, okoma ndi amchere.
5. Kuphika mu uvuni pogwiritsa ntchito malaya ophika, kapena owiritsa kawiri, kukakamiza kuphika.
6. Masewera olimbitsa thupi, kuyenda mu mpweya wabwino komanso malo abwino osinthika ndi othandizira okhulupirika kuti muchira mwachangu.
7. Zakudyazo ziyenera kuchitika osati nthawi ya chithandizo, komanso mtsogolo.
8. Mlingo umodzi wa zakudya zoletsedwa umaloledwa, koma osati munthawi ya chithandizo osati pamimba yopanda kanthu.
9. Ngati mumatsatira mokwanira malamulo oyendetsera zakudya ndi malingaliro a dokotala, ndiye kuti palibe chifukwa chokwanira chowonjezera mavitamini.

Yang'anani! Ngati mukufuna kukwaniritsa kukhazikika kwa matendawa (mpaka zaka 10), osaphwanya chakudyacho.

Lolemba

Chidziwitso choyamba: mapira mapira owiritsa dzungu (250 g) ndi ½ tsp. uchi wachilengedwe, apulo watsopano ndi tiyi wa chamomile,

Kulandila kwachiwiri: nthochi ziwiri kapena mapeyala.

Kulandila kwachitatu: magawo a borsch pamadzi (osaposa 350 ml) ndi magawo awiri a mkate wa chinangwa, 100 g yophika nyama yoonda ndi zipatso zouma.

Kulandila kwa 4: kapu ya yogurt yamafuta otsika kapena kefir, yopanda shuga ndi zina zowonjezera.

Kulandila kwa 5: saladi wa masamba atsopano okonzedwa ndi mafuta a maolivi, bowa wophika (100 g) ndi msuzi wachilengedwe.

1. Oatmeal ndi paini kapena mtedza wa amondi, nthochi ndi 200 ml ya msuzi wofinya watsopano.
2. Maapulo awiri.
3. Msuzi wa mpunga, mtanda wa mkate, nsomba yophika yamitundu yamafuta ochepa ndi tiyi ya zitsamba ndi mandimu.
4. Kapu ya kefir kapena yogurt yamafuta ochepa.
5. Saladi ndi kabichi watsopano ndi nkhaka, zokometsedwa ndi mafuta a azitona, nsomba yophika (100 g) ndi zipatso zowuma.

1. Masamba puree, kagawo ka mkate wa chinangwa ndi tiyi wa chamomile.
2. Banana kapena apulo.
3. Nsomba yophika ndi saladi wamasamba (250 g), kagawo ka tchizi wopanda mafuta, tiyi wopanda mafuta kwambiri.
4. 200 ml ya yogati.
5. Phala la barele lokhala ndi azitona, saladi wamasamba ndi kapu ya msuzi wosafalikira.

1. Phala yampunga yothiriridwa ndi masamba, magawo atatu a maapulo owuma ndi msuzi wa apulo.
2. Mapeyala awiri kapena nthochi.
3. Mbale ya borsch (msuzi wa beetroot) yokhala ndi magawo awiri a buledi wopanda tirigu, nyama ya kalulu yophika (nkhuku), tiyi ya zitsamba.
4. Zakudya zonona (150 ml) kapena zipatso zowuma.
5. Saladi ndi kabichi ndi tomato, nsomba yowiritsa, chidutswa cha mkate wa chinangwa, tiyi ndi mandimu.

1. Mazira owiritsa (ma 2 ma PC.), Saladi Wamasamba komanso msuzi wa apulosi watsopano.
2. Banana ndi kapu ya zipatso zouma bwino.
3. Borsch pamadzi, magawo awiri a mkate, gawo la bowa wopatsidwa (100 g) ndi tiyi chamomile.
4. Kapu ya mandimu ndi peyala.
5. Buckwheat phala ndi nsomba ndi masamba ophika, mkate ndi tiyi wobiriwira.

1. Oatmeal ndi zouma zingapo, tiyi wobiriwira ndi ndimu, 50 g wa mphesa zatsopano kapena nthochi.
2. Wouma zipatso apulo ndi compote.
3. Broccoli yophika ndi zigawo ziwiri za nsomba zonyamula, magawo awiri a mkate wa chinangwa, tiyi wobiriwira.
4. Madzi a apulo ndi nthochi.
5. Msuzi mbatata yosenda ndi masamba, magawo awiri a buledi, nsomba yophika ndi tiyi wazitsamba.

Kodi psoriasis ndi chiani?

Psoriasis wodabwitsa ndi matenda osachiritsika a autoimmune, omwe amawonetsedwa ndi zizindikiro za chikanga, mawonekedwe am'madzi pakhungu. Zimachitika ndili mwana. M'malo mwake, izi ndizopangitsa chidwi nthawi zonse, thupi lonse siligwirizana. Monga mkhalidwe wina uliwonse wopanda vuto lililonse, izi zimasinthidwa osati kokha ndi chithandizo chamankhwala, komanso chakudya. Zakudya zopatsa thanzi za psoriasis tsiku lililonse zimasankhidwa pozindikira malamulo apadera komanso machitidwe a thupi.

Chakudya cha Psoriasis

Zakudya za psoriasis zamkati ndi gawo la mankhwalawa, kuchiritsa thupi. Mothandizidwa ndi zakudya zopatsa thanzi, kugwiritsa ntchito zakudya zophatikiza ndi zakumwa zoledzeretsa (zokonda ndi madzi abwino opaka zinthu zapoizoni), kufalikira kumatha patangotha ​​masiku awiri kapena atatu. Mtsogolomo, menyu othandizira amathandizira kuti asamavutike pazakudya zamtundu - calcium, magnesium, chitsulo, mavitamini a magulu B, A, C.

Kwa akazi

Zakudya zopatsa thanzi za psoriasis kwa mkazi ziyenera kuphatikizapo zowonjezera zachitsulo, chifukwa kuchepa kwa magazi kumachitika pamwezi. Makamaka chidwi amayenera kulipira pa zakudya, zakudya zoyenera pa nthawi yoyembekezera, yoyamwitsa. Iron amapezeka muzakudya zomwe zimaloledwa ku matendawa, monga nthochi, nyama ya kalulu, ng'ombe yokhala ndi mafuta ochepa, buckwheat, ufa wa buckwheat. Kuchokera pamasiku otsirizawa, mutha kupanga makeke omwe siwotsika ndi kukoma kwakanthawi kovomerezeka m'sitolo, ndikugawa chakudya.

Kwa amuna

Zakudya zachimuna za mutu wa psoriasis zimayang'ana kwambiri mapuloteni, omwe kugonana mwamphamvu ayenera kugwiritsa ntchito kuposa azimayi. Chosankha chabwino kwambiri cha maphikidwe a chakudya aziphika ndikuwaphika nkhuku, tchizi chamafuta ochepa, Turkey. Nthawi zina amaloledwa kuwonjezera mazira pokhapokha ngati chamoyo chizigwira. Amuna amakonda kudya kwambiri, koma ndi matendawa muyenera kudya pang'ono, m'magawo ang'onoang'ono.

Zakudya za odwala a psoriasis

Dermatology ndi zakudya zimayenderana. Zakudya zopatsa mphamvu ndi zochitika za autoimmune zimayankha bwino mankhwala akumwa limodzi ndi zakudya zoyenera. Mfundo zazikuluzonse ndizakudya zopatsa thanzi popanda chakudya mwachangu, mowa, chakudya chokhala ndi index yayikulu ya glycemic, mafuta komanso yokazinga. Anthu ali ndi mantha ndi "chosangalatsa", "chatsopano" menyu, koma sizili choncho konse: mutha kuphika chokoma, chosiyanasiyana.

Zakudya za Pegano

Chimodzi mwazabwino kwambiri padziko lapansi chimadziwika ngati chakudya cha psoriasis ndi Pegano. Dermatologist waku America yemwe amagwira ntchito ku psoriasis adapanga njira yake yopezera zakudya kumapeto kwa zaka zana zapitazi. Mpaka pano, ndizotchuka, ndipo dzina la adotolo lakhala lofanana ndi kukonza koyenera kwamikhalidwe yonga matupi awo, mpumulo wachangu pakukulitsa kwa matendawa. Mfundo zake ndi izi:

1. Imwani zambiri. Pegano amapanga tiyi ndi ginger ndi madzi.
2. Osachepera malita awiri ndi theka amadzi tsiku lililonse munthu wamkulu.
3. CHIKWANGWANI coarse kuyeretsa matumbo.
4. Masamba atsopano, kupatula zakumwa zopangidwa ndi zipatso zofiira, zipatso. Masamba ndi abwino, kupatula phwetekere.
5. Lecithin akuwonjezeredwa.

Momwe mungagwiritsire ntchito psoriasis

Chithandizo cha psoriasis ndi chovuta komanso chokhazikika, chifukwa ndizosatheka kuti tichotse matendawa kwathunthu: mothandizidwa ndi chithandizo chamankhwala, odwala amamasulidwa ndi zizindikiro komanso nthawi yowonjezereka. Likukhalira kuti chikhululukiro ndi matenda oterewa chimawoneka ngati chathanzi. Chithandizo chokwanira chikhoza kuphatikiza njira izi:

1. Chithandizo chapamwamba cha psoriasis yokhala ngati mafuta.
2. Maluso ogwiritsa ntchito radiation ya UV.
3. Zokhudza zonse zokhudza psoriasis: mankhwala jekeseni kapena pakamwa.
4. Kugwirizana ndi zakudya zofunika kupewa mtundu uliwonse wa psoriasis.

Zomwe muyenera kukhala ndi zakudya za psoriasis

Kudya kwa psoriasis am'mimba ndikofunikira chifukwa matendawa amaphatikizidwa ndikuphwanya njira za metabolic. Kuchepetsa zonunkhira, mafuta a nyama, zakudya zamchere, munthu amatsitsa chiwindi ndi m'mimba thirakiti. Zakudya zochokera ku psoriasis zimalemera ndi zinthu zama protein ndi mavitamini, monga:

1. Vitamini E. amalimbikitsa kukonzanso khungu, ndikofunikira kwa psoriasis, ikuphatikizidwa pakuphatikizidwa kwa mbewu za mpendadzuwa, mafuta a masamba.
2. Vitamini C. Imalimbitsa chitetezo chathupi, chochuluka chopezeka mu zipatso ndi ndiwo zamasamba.
3. Vitamini B. Imabwezeretsa zovuta zama metabolic mu psoriasis, imatha kupezeka mu mkate wa buckwheat, chinangwa ndi mkate.

Zakudya Zabwino

Zakudya ziwiri za psoriasis scalp, zopangidwa ndi akatswiri a lishe Pegano ndi Ognevaya, akulimbikitsidwa kuti azikhala ndi zakudya. Akatswiri amatsatira chiphunzitso chakuti kupewa kufalikira kwa matendawa m'thupi kuyenera kuthandizidwa ndi acid-base balance. Zakudya zimasiyana pokhapokha pamagulu awiri azinthu zomwe adakhazikitsidwa.

Zoyambitsa Psoriasis

Choyambitsa cha mtundu uliwonse wa matendawa ndi kusintha kwa ma pathological mu kagayidwe ka kagayidwe ndi maselo. Ndikofunika kutsindika kuti psoriasis ndimatenda osapatsirana ndipo ndizosatheka kufalitsa kachilomboka ndi nyumba kapena ndi ma drows. Asayansi ambiri amati matenda a autoimmune, chifukwa thupi limakumana ndi zinthu zosiyanasiyana zamkati ndi zakunja mwa kukula kwachilendo komanso magawikidwe a khungu. Mchitidwewo umathandizira kuchokera masiku 25 achizolowezi pakubwezeretsa khungu mpaka masiku 5 - ndi matendawa. Maselo atsopano amayikidwa pa yakale, yoyang'ana pakatupa, makulidwe, mapapulo apinki, ophimbidwa ndi kupindika kwa epithelium amapangidwa. Amakonda kuphatikiza, ndikupanga mawanga akulu ofiira.

Pali ziphunzitso zingapo zodziwika bwino zokhuza matenda. Mu chimodzi mwazo, mitundu iwiri ya psoriasis imaganiziridwa:

• Woyamba umabwera chifukwa cha kusokonezeka kwa chitetezo chathupi mothandizidwa ndi chibadwidwe, kudziwonetsa ngati zaka 25.
• Lachiwiri limawonekera pamsika wazaka 35-40, nthawi zambiri limakhudza misomali ndi mafupa a munthu kuposa scalp.

Malinga ndi lingaliro lina, psoriasis ndi matenda omwe amatenga chitetezo cha mthupi chifukwa cha zomwe zimawonongera pazinthu monga

• mavuto
• chakudya chopanda pake
• matenda osiyanasiyana
• uchidakwa
• nyengo yosayenera.

Malinga ndi chiphunzitsochi, matendawa ndi achirengedwe zachilengedwe, zomwe zikutanthauza kuti imatha kufalikira kulowa mkati kuchokera pakhungu, chifukwa chomwe munthu angalandire nyamakazi ya psoriatic.

Zosintha zamasabata sabata

Tsiku la sabata

Chakudya cham'mawa

Zakudya

Chakudya chamadzulo

Tiyi yapamwamba

Chakudya chamadzulo

Kuguguda pamadzi

Pasitima Meatballs

Marmalade ndi tiyi

Coleslaw ndi Apple Saladi

Dzungu

Beetroot ndi Saladi ya Apple

Borsch pa msuzi wotsamira

Wodulidwa wodzigudubuza

Flounder Steamed

Yophika nkhuku ndi kabichi yoyenda

Zakudya zonunkhira zokongoletsedwa

Kusala kudya pa kanyumba tchizi, maapulo, kefir kapena masamba

Dzira yophika - 2 ma PC.

Zonunkhira ndi kirimu wowawasa

Mwanawankhosa wokhala ndi Zucchini Wophika

Oatmeal ndi mtedza

Buckwheat ndi goulash ndi nandolo

Zakudya mankhwalawa matenda

Mankhwala a psoriasis ayenera kukhala okwanira:

• chithandizo chonse (mankhwala),
• mankhwala am'deralo (kugwiritsa ntchito mafuta),
• physiotherapy (UV poizoni),
• mankhwala a spa,
• kugwiritsa ntchito zakudya zapadera.

Ngakhale kuyesetsa kwa mankhwalawa kuchiza matendawa, mphindi yochepa ngati chakudya cha psoriasis cha scalp imakhalabe ndi udindo. Ndizodziwika bwino kuti zinthu zina, zakumwa zoledzeretsa zimayambitsa kukhathamiritsa ndi kukulira kwa njirayi. Ena, M'malo mwake, amathandizira kukhazikitsa matendawa komanso kukhululuka kosalekeza. Chifukwa chake, funso la zomwe ndibwino kudya ndi psoriasis silibe ntchito konse. Kuphatikiza pazomwe tikukulangizani, mindandanda yazakudya zovomerezeka ndi zoletsedwa, zakudya zapangidwa potengera deta ya sayansi pazotsatira za zinthu pa metabolism. Odwala omwe ayesayesa kudya izi mchitidwewu amatsimikizira momwe zimakhalira.

Dr. Pegano's Nutritution Treatment

Dokotala waku Americayu adapanga njira yake yoyeretsa komanso kuchiritsa wodwala wa psoriasis mwanjira yachilengedwe, popanda kugwiritsa ntchito mankhwala. Yayezetsedwa bwino ndi mamiliyoni aanthu. Mfundo za zakudya zopatsa thanzi pogwiritsa ntchito njirayi ndizosankhidwa pazinthu zomwe zimakhala ndi acid acid. Izi zisanachitike, matumbo amafunika kutsukidwa ndi zinthu zosafunikira ndi zovulaza zomwe zimadzunjikiramo kwa zaka zambiri, kuchokera ku zakudya zosakonzedwa, zamafuta, zazitali, zakudya zam'zitini ndi mowa, kuchokera kumlengalenga woyipitsidwa. Izi zimakuthandizani kuti mubwezeretse kugwira ntchito moyenera kwamatumbo, kuyamwa kwa michere ndi mavitamini, kusintha microflora yamatumbo ndikuyambiranso chitetezo cha mthupi.

Zotsatira za zakudya za Pegano zimadziwonetsa pakapita mwezi umodzi, koma chifukwa chokhazikika pazokhululuka, zimatenga miyezi isanu ndi umodzi. Zabwino koposa zonse, ngati chakudyachi chimakhala gawo lachilengedwe la moyo wa munthu yemwe akudwala psoriasis.

Kanema: Zakudya za odwala a psoriasis

Kristina, wa zaka 28: Mayi anga akudwala ndi psoriasis: zojambula sizimangokhala pansi pa tsitsi, komanso pakhungu lopitilira malire a scalp. Samamatira zakudya zosasinthika, koma amangoletsa zakudya zoletsedwa, koma ngati maondo ndi maondo atakhala malo operekera miyeso, amachotsa zoipazo zonse. Chifukwa chake psoriasis imachepa.

Olga, wazaka 35: Ndinalandira psoriasis kuchokera kwa abambo anga ndipo ndinangowonekera pafupi ndi 30 chifukwa cha nkhawa zambiri zantchito. Zonse zinali bwino ndi izi, koma matendawo sanathe kuchiritsidwa. Ndinayamba kugwiritsa ntchito njira ya Dr. Pegano: Zakudya zatsatanetsatane za psoriasis zimathandizadi, chifukwa masamba a lesion nawonso amayamba kuchira. Ndikulangizani, chifukwa ndizotheka kuchepetsa zizindikirazo.

Svetlana, wazaka 42: Ndakhala ndikudwala ndi psoriasis kuyambira ndili mwana, motero ndikudziwa zambiri zokhudzana ndi zakudya. Posachedwa, ndinasinthira njira ya Ognevaya - pali mndandanda wazinthu, motero kuphika chilichonse chomwe mukufuna. Palibe zovuta pakudya chotere kuchokera ku psoriasis, chifukwa sindimayang'ana maswiti, ndipo otsalawo ndikosavuta kupatula. Kuchulukana sikumachitika kawirikawiri, chifukwa chake ndimalandira kunyumba.

Zofunikira pakudya

Zakudya izi adapangira masiku 7. Ndikofunikira kuwerengera zakudya zapadera zomwe thupi limachiritsa pang'onopang'ono. Mfundo yothandiza pakudya yothetsera vutoli ndiyo kudya mafuta ochepa kwambiri omwe amapindulitsa thupi kwambiri. Kuti mupeze zotsatira zabwino, limodzi ndi zakudya, ndikofunikira kuchita zodzikongoletsera kuyeretsa khungu. Ndikulimbikitsidwanso kupewa kupsinjika, chisokonezo, chifukwa izi zimatha kuyambitsa matendawa.

Magawo a Pegano Zakudya

Cholinga chachikulu cha zakudya zamankhwala izi ndikusintha zakudya kuti zibwezeretse acid-base balance. Ndikofunikira kuti alkali apambane panjira iyi.

Zakudya zonse zitha kugawidwa m'magawo otsatirawa:

Gawo loyamba. Imakhala ndi maapulo atatu okha. Kuphatikiza apo, pakadali pano, ndikofunikira kuchita makalasi ndi njira zotsatirazi zomwe zimathandizira kuyeretsa ndi kuchiritsa thupi:

• kuyeretsa enemas
• kupita kukasamba ndi sauna
• achire komanso kutikita minofu yopumula,
• yoga, pilates, callanetics,
• masewera olimbitsa thupi nthawi zonse (kuthamanga, kusambira kapena kuyenda).

Poterepa, ndikofunikira kuwunika nthawi zonse momwe thupi liliri. Popeza, kupeza chiwerengero chochepa cha zopatsa mphamvu, amatha kupirira ngakhale ndi zinthu zochepa.

Patsiku 4, kubwezeretsa matumbo microflora, 0,5 l yogurt yopanda chitetezo amawonjezeredwa muzakudya.

2 siteji. Pakadali pano, ndikofunikira kuchepetsa zakudya. Chakudya chapadera chikukonzekera sabata. Komabe, zakudya zomwe zimadyedwa ziyenera kusunga zakudya zochuluka. Kubwezeretsa moyenera acid-based, zakudya zomwe zimakhala ndi mavitamini ndi mapuloteni ziyenera kuphatikizidwa mu chakudya.

Pali tebulo lopangidwa mwapadera lazinthu zomwe zimaloledwa ndi zakudya izi.

3 siteji. Pakadali pano, thupi limachotsedwa. Ndikofunikira kuyeretsa khungu m'malo opezeka azachipatala kapena malo okongola.

Kuwunika ndendende gawo lililonse kungathandize kuthana ndi matendawa ndikuthandizira kuchotsedwa kwakanthawi.

Simuyenera kuchepetsa kuchuluka kwa chakudyacho, chifukwa amawerengedwa poganizira zofunikira zonse za michere ndi kufufuza zinthu. Nthawi zambiri chakudyachi chimaperekedwa kwa masiku 30. Pambuyo pake, ndikulimbikitsidwa kuti mupitilize kugwiritsa ntchito zinthu kuchokera ku chakudya cha Pegano.

Malangizo onse

Kuti mupeze zotsatira zabwino, muyenera kutsatira malamulowa:

1. Muyenera kudya moyenera osati kudya kwambiri. Zakudya zochepa zimalimbikitsidwa.
2. Kuti musunge zinthu zonse zofunika muyenera kuphika chakudya popanda mafuta.
3. Popewa mavuto ndi chopondacho, timalimbikitsidwa kudya zakudya zamafuta ambiri.

Ndi zakudya ziti zomwe zingakhale zothandiza kwambiri kutha kumuuza dokotala. Adziwitsani kuopsa kwa matendawa ndikuwuzani momwe mungathanirane nawo bwino.

Zinthu zosala kudya

Zakudya zothandizazi zimayesera kuyeretsa kwathunthu thupi la zinthu zoyipa zomwe zimayambitsa kukula kwa ma pathologies osiyanasiyana, kuphatikizapo psoriasis. Kuphatikiza pa kukana chakudya, ndikofunikira kuchita kuyeretsa enemas.

Kusala kudya kudzayimitsa ntchito yokumba. Zotsatira zake, ziwalo zamkati zimatsitsidwa, ndipo thupi limalandira mphamvu yothandizira kuti liyere.

Mukasala kudya, muyenera kumwa ma juices ndi mankhwala azitsamba. Kuphatikiza mankhwala azitsamba kumalimbitsa maselo ndipo kumalimbikitsa kuyeretsa kwathunthu. Decoctions amatengedwa nthawi yomweyo ndi m'mimba, pomwe ntchito yokumba sigaya. Chifukwa cha izi, michere yamtundu imayambitsa. Mothandizidwa ndi yotsirizira, poizoni amachotsedwa kudzera mu dongosolo la lymphatic, kenako kudzera m'matumbo.

Zinthu zazikulu pakusala kudya

Njirayi imatenga maola awiri, kotero, kusala kudya kumalimbikitsidwa kuyamba madzulo asanagone, mwachitsanzo, nthawi ya 19:00:

1. Choyamba, 50 g ya magnesium sulfate iyenera kusungunuka mu 150 ml ya madzi. Zotsatira zake zimakhala zoledzera. Pakumwa, gwiritsani ntchito mankhwala azitsamba, omwe muonjezere uchi ndi mandimu kuti musapweteke m'mimba.
2. Kenako muyenera kugona. Pamalo a chiwindi, phata lotenthetsera liyenera kuyikidwa pansi pa dzanja lamanja. Chifukwa chake, dinama ola limodzi.
3. Mwa ichi ndi ora lotsatira, muyenera kumwa magalasi 5-6 a mankhwala azitsamba.
4. Kugwa ndi kugona.

Kutacha, osakwana 7 m'ma, ndikofunikira kuyeretsa matumbo ndi enema kuchokera ku saline (supuni zamasamba ndi mchere ziyenera kuchepetsedwa mu 2 malita a madzi ofunda). Monga enema katatu.

Njira yakutsuka iyi idzafunika kuchitidwa mosalekeza nthawi yakusala kudya. Pambuyo poyeretsa, muyenera kusiya kudya, ndikusinthana ndi timadziti ndi mankhwala apadera azitsamba.

Kukonzekera izi pomaliza, ndikofunikira kugwiritsa ntchito: melissa, plantain, mint, thyme, chamomile, mamawort, sage, calendula, coltsfoot, dogrose, etc. Zitsamba kuchokera pamndandandawu zimatha kusankha chilichonse. Amasakanizidwa ndikuthira ndi malita atatu a madzi otentha ndikuyika kwa mphindi 30. Pambuyo pake, supuni ziwiri za mandimu ndi supuni ya tiyi ya uchi zimawonjezeredwa pagalasi ndi kulowetsedwa.

1. Kwa tsiku muyenera kumwa osachepera 2 malita a ichi. Itha kusinthidwa ndi zakumwa zopangidwa kuchokera ku masamba kapena zipatso. Komabe, chizolowezi cha tsiku ndi tsiku cha madzi sichiyenera kupitirira magalasi atatu.
2. Mndandanda wazinthu zopanga timadziti: maapulo, kabichi, parsnip, radish, zipatso, zipatso za zipatso, kaloti.

Kuyeretsa kumatenga masiku 7 mpaka 15. Kutalika kwa zakudya zimatengera momwe wodwalayo alili. Pankhaniyi, zotsatirazi zoyipa zitha kuonedwa: kusanza kolakwika ndi kusanza, chilinganizo palilime, chomwe chimayenera kuchotsedwa nthawi zonse.

Maonekedwe amadzimadzi otuluka m'mphuno ndi chifuwa chonyowa amawonetsa magwiridwe antchito ake. Pankhaniyi, kusala kudya kuyenera kupitilizidwa mpaka zizindikilo izi zitazimiririka. Muyenera kuchoka pachakudyacho mosamala, pang'onopang'ono ndikuwonjezera zipatso zosenda kumenyu.

Pofuna kuyeretsa thupi kwathunthu, kufa ndi njala kumalimbikitsidwa kuchitika miyezi itatu iliyonse kwa zaka ziwiri.

Zoyambitsa Psoriasis

Mpaka pano, zifukwa zotsatirazi za psoriasis zimadziwika, ndizo:

Zovuta zazikulu za metabolic.

Njirayi imatha kuchitika pazinthu zosiyanasiyana, zomwe zimakonda kwambiri zakudya zopatsa thupi.

Kuperewera kwa zinthu zofunika kwambiri mthupi, mavitamini, kufufuza zinthu kumayambitsa vuto la mkati.

Thupi laumunthu ndimachitidwe ozungulira pomwe ntchito ya thupi limodzi limalumikizidwa ndi ena. Chifukwa chake, kuperewera kwa zinthu zofunika kuzifufuza kumabweretsa kugwedezeka kwamthupi, komwe, kumawonekeranso kuphwanya kwina kwachilengedwe: kuwonongeka kwa tsitsi, misomali, ndi mawonekedwe amkhungu.

Chifukwa chake, titha kunena kuti: kuti tigonjetse psoriasis, choyambirira, kuti tichotse chomwe chimayambitsa: ngati akumwa mankhwala opha maantibayotiki, siyani kuwatenga ndikuyeretsa magazi, ngati ndi nkhawa yamanjenje, sinthani moyo ndikupatsa thupi zofunika. Kachiwiri, ndimakhala ndi zakudya zoyenera, zomwe thanzi laumunthu, unyamata ndi kukongola zimadalira mwachindunji.

Chakudya choyambirira

Psoriasis ndi matenda amkati owonetsa mavuto amkati: kusagwira bwino ntchito kwa ziwalo zina, kuchepa kwa metabolic, kusowa kwa zinthu zofunika. Ndi ziti zomwe zikuwonetsera koyamba kwa psoriasis pamutu, werengani apa. Udindo wapadera umaseweredwa ndi zakudya mu psoriasis ya scalp.

Pankhaniyi, muyenera kuwerenganso zakudya zanu.

Ziyenera kukhala 90% fiber, mapuloteni, ndipo 10% yokha ndi yomwe amapatsidwa mafuta komanso chakudya chamafuta.

Ndikofunikira kudya mavitamini ambiri momwe mungathere, awa:

• timadziti
• tiyi wazitsamba
• zakudya zamasamba, chimanga,
• zakumwa zouma zouma,
• muesli
• mkaka ndi mkaka.

Zakudya za John Pegan

Dotolo waku America, dokotala wa zakudya, dermatologist, a John Pegano pazaka 20 zomwe akuchita ntchito zachipatala adalemba njira yapadera yothandizira odwala ku psoriasis.

Njira ndi Muyezo wogwirizana wa acid-base chilengedwe. Kuphwanya khungu kumayambitsa kusagwira bwino ntchito kwa ma acid ndi ma alkali amthupi.

Kubwezeretsa thupi, ndikofunikira kusintha mulingo woyenera, womwe umakhudzana mwachindunji ndi zakudya.

Ndiye kuti, muyenera kuwerengetsa kuchuluka kwa zakudya zomwe amapanga acid ndi alkali zimadyedwa ndikuwonetsetsa momwe zilili.

Chifukwa chake kupanga acid adotolo adatenga chimanga (mpunga, buckwheat, tirigu, udindo, tirigu), nsomba, zipatso. Kuti alkali kupanga zopangidwa mkaka, ng'ombe, masamba, amadyera. Malinga ndi a Pegano, zipatso ndi ndiwo zamasamba, amadyera, ndi ma legamu ziyenera kupezeka pakudya. Ikuloleranso pang'ono zipatso.

Zakudya zoyenera komanso kuchuluka kwa mkaka

Zakudya izi zimapangidwa kwa sabata limodzi. Muli mndandanda wazotsatira:

Lolemba:

1. Chakudya cham'mawa - omelet wa dzira, tiyi ndi mkaka.
2. Chakudya chamadzulo - msuzi wa mkaka.
3. Chakudya chamadzulo ndi tchizi tchizi.

Lachiwiri:

1. Chakudya cham'mawa - mchere wa karoti wokazinga ndi kirimu wowawasa.
2. Chakudya chamadzulo - msuzi wamasamba, buckwheat ndi nyama yophika.
3. Chakudya chamadzulo - masamba pudding.

Lachitatu:

1. Chakudya cham'mawa - saladi wa zipatso.
2. Chakudya chamadzulo - okroshka pa kefir.
3. Chakudya chamadzulo - nsomba yophika ndi kabichi yoyang'anira.

Lachinayi:

1. Chakudya cham'mawa - kapu ya karoti, mkate.
2. Chakudya chamadzulo - msuzi wamasamba.
3. Chakudya chamadzulo - kudumpha, m'malo ndi tiyi wamafuta ndi zipatso zamasamba.

Lachisanu:

1. Chakudya cham'mawa - granola mkaka ndi batala.
2. Chakudya chamadzulo - borsch ndi ng'ombe.
3. Chakudya chamadzulo - phala la buckwheat mkaka.

Loweruka:

1. Chakudya cham'mawa - kanyumba tchizi pudding.
2. Chakudya chamadzulo - dzira lamazere ndi masamba.
3. Chakudya chamadzulo - kudumpha.

Lamlungu:

1. Chakudya cham'mawa - kapu yamadzi a zipatso (makamaka karoti)
2. Chakudya chamadzulo - msuzi wamasamba wokhala ndi masamba a nyama.
3. Chakudya chamadzulo - saladi yamasamba ndi kuwonjezera kwa chimanga kapena nyemba.

Lamlungu

1. Omelette popanda kuwotcha (200 g), kagawo ka mkate, saladi wa masamba ndi tiyi wa chamomile.
2. Kapu ya kefir yopanda mafuta kapena mafuta odzola.
3. Msuzi wobiriwira ndi barele, magawo awiri a mkate wa chinangwa, nsomba yowotchera mumkono ndi zipatso zowuma.
4. Maapulo awiri kapena nthochi.

Saladi wamasamba wokhala ndi kabichi ya Beijing, nsomba yophika ndi magawo awiri a buledi, kapu ya msuzi watsopano watsopano.

Zakudya zomwe mukufuna ndikuyerekeza, mutha kuzisintha ndi misuzi ya zipatso ndi masamba a saladi, gwiritsani ntchito mitundu yosiyanasiyana ya nsomba, kuphika mbale zophika kapena kuphika mu uvuni.

Zakudya zoyenera za psoriasis ya scalp ndi mwayi wokhazikitsa ntchito ya ziwalo zamkati, kupewa kuchuluka kwa thupi komanso kubwereranso matenda. Miyezi yoyambirira ya zakudya zimawoneka ngati mayeso enieni, koma m'tsogolo zinthu zikhala bwino ndikuzolowera. Ganizirani bwino, musakhale amantha komanso kupuma mokwanira mumlengalenga watsopano!

Ndi zakudya ziti zomwe sizingadye ndi psoriasis

• Zakudya zoyambira za psoriasis
• Zakudya zomwe sizingadye ndi psoriasis
• Katundu Wotulutsa Wopindulitsa wa Psoriasis
• Zoyambira Zakudya za D. Pegano

Psoriasis ndi matenda wamba omwe amakhudza mbali zosiyanasiyana za thupi. Matendawa samangokhala ndi mawonekedwe osasangalatsa, komanso omwe ali ndi zizindikiro zosasangalatsa.

Zing'onoting'ono pakhungu zimawonekera pazifukwa zosiyanasiyana, koma pambuyo pa chithandizo, kuchotsedwa kumachitika. Kutalika kwake ndi kosiyana, kuyambira milungu ingapo mpaka miyezi isanu ndi umodzi. Komabe, kuti mukhale ndi thanzi labwino muyenera kudya moyenerera.

Zomwe sizingadye ndi psoriasis, ndipo zomwe zingakhale - yankho la funsoli ziperekedwa munkhaniyi.

Zakudya zomwe sizingadye ndi psoriasis

Ndi zakudya ziti zomwe siziyenera kudyedwa? Psoriasis ndimatenda wamba omwe amadziwika ndi mankhwala kwazaka zambiri. Madokotala adaphunzira bwino za matendawa, chifukwa amadziwa bwino chithandizo chake. Monga lamulo, mankhwalawa amathandizidwa ndi mndandanda wopangidwa tsiku lililonse. Komabe, ndikofunikira kudziwa zinthu zowopsa zomwe ndizoletsedwa mu matenda a khungu.

1. Zonunkhira zosiyanasiyana. Zogulitsazi zimakhala ndi zinthu zambiri zonunkhira komanso mafuta ofunikira, zonsezi ndi zovuta zonse ndipo zimatha kupangitsa kuti matendawa atukuke. Zinthuzi zomwe zimapezeka m'zakudya zimathandizira kuyabwa, kuwotcha komanso kutupa kwa malo omwe akhudzidwa ndi khungu, zomwe zimabweretsa kufalikira kwakukulu. Ndikofunika kusiya zakudya za ku China (masikono, sushi) popeza zimakhala ndi zonunkhira zambiri. Anthu omwe ali ndi psoriasis sayenera kugwiritsa ntchito zonunkhira:

• tsabola wofiyira ndi wakuda
• nati
• koriander
• paprika
• zovala.

Ndikofunikira kudziwa kuti zinthu zokometsera kwambiri zimapezeka m'maluwa, masamba, kapena zimayambira. Komabe, masamba ndi mizu mulibe zambiri mwazinthu izi. Ndi psoriasis, mutha kudya anyezi, adyo ndi horseradish. Chiwerengero chawo chizikhala chochepa. Mukamadya mbewuzi, muyenera kuyang'anira moyo wanu, ngati zotupa zimachuluka, ndiye kuti muyenera kuzisiya.

1. Mtedza ndi vuto lalikulu. Amaletsedwa kuti azigwiritsidwa ntchito kwathunthu komanso monga zowonjezera pambale ndi confectionery. Peanut batala siyenera kuphatikizidwa. Sizoletsedwa kudya mtedza monga:

• mtedza
• hazelnut
• walnuts, wamba.

1. Zakudya zamchere, zosuta komanso zonunkhira. Zakudya zonsezi sizimalola kuti zinthu zopindulitsa zomwe zili m'ziwalo zogaya thupi zizimitsidwa kwathunthu. Kusokoneza kumeneku kumadzetsa mkwiyo pakhungu pakhungu la psoriasis.
2. Zipatso za citrus. Monga lamulo, madokotala amalola kumwa zipatso za zipatso, koma zochepa. Sizoletsedwa kudya zipatso izi ndi peel, chifukwa zimakhala ndi mafuta ofunikira. Ndikofunika kusiya zamadzimadzi zachilengedwe kuchokera ku malalanje, mandimu ndi ma tangerine, chifukwa zipatso zatsopano zimapulumuka kuchokera pachomera pafakitale.
3. Nyama yamtundu wamafuta. Nkhumba ndi mafuta anyama ambiri amakhala ndi arachidonic acid. Kwa munthu wathanzi, izi ndizotetezeka kwathunthu. Komabe, odwala matupi awo sagwirizana ndi matupi awo.
4. Zakumwa zoledzeretsa. Bwanji osamwa? Ngakhale kumwa pang'ono kumachepetsa chiwindi, zomwe zimapangitsa kuti ntchito iziperewera. Pang'onopang'ono, poizoni amadziunjikira m'thupi, zomwe zimayambitsa zotupa pakhungu. Kuphatikiza apo, mowa umalepheretsa kulowa kwa mavitamini ndi zinthu zopindulitsa m'thupi, zomwe zimachepetsa kwambiri chitetezo cha mthupi ndi kagayidwe kazinthu.

Katundu Wotulutsa Wopindulitsa wa Psoriasis

Ndi psoriasis pankhope ndi thupi, pali zinthu zingapo zomwe zimangofunika kuti zikhale bwino ndikukonzanso momwe wodwala akuvutikira ndi psoriasis. Otsatirawa ndi mndandanda wazakudya zofunika pathupi la anthu omwe ali ndi psoriasis. Monga lamulo, madokotala amalimbikitsa zakudya zotsatirazi zofunika kukonza thanzi:

• nsomba zam'nyanja ndi mumtsinje,
• zipatso zatsopano (kiwi, maapulo),
• mazira
• mpendadzuwa
• zipatso zouma (zipatso, mitengo, zoumba),
• masamba (beets, dzungu, radish, mbatata, kaloti, kabichi, tomato) ndi masamba,
• tchizi kanyumba, koma ndi mafuta pang'ono,
• zakumwa zachilengedwe zatsopano ndi zakumwa zipatso,
• mapira
• kudya nyama
• buledi wa bulauni wathanzi
• skim mkaka (mkaka, kefir),
• Ginger

Zoyambira Zakudya za D. Pegano

Zakudya za Pegano ndi njira yapadera yomwe imagwira bwino odwala kuchokera ku psoriasis popanda mankhwala. Zimakhazikika pamiyeso yamkati yamkati, yomwe imachotsa zizindikiro za matendawa. Zakudya zoyenera pa mfundo iyi zitha kufotokozedwa mwachidule patebulo lomwe lingapangitse kuti matenda asamavutike, chifukwa chakudyacho chiyenera kukhala njira ya wodwala.

Kuyeretsa thupi

Zimaphatikizapo kudya kwamasiku atatu kuyeretsa ndi enema yatsiku ndi tsiku:

• Chakudya cham'mawa - kumwa 200ml yamadzi, acidified ndi supuni ya mandimu.
• Tsiku lonse - idyani maapulo, mopanda malire.
• Imwani madzi oyera oyera, osachepera malita 1.5.
• Usiku - idyani magalamu 20 a mafuta a azitona.

Tsiku lotsatira muyenera kuyamba ndi yogati yachilengedwe.

Kusala Psoriasis

Psoriasis, yomwe idatuluka pachiwopsezo, komanso mbali zina za thupi, imatha kugonjetsedwa mothandizidwa ndi njira zosinthika - njala.

Njala ndi yabwino kwa khungu lathu, chifukwa mkati mwake thupi limayamba kudziyeretsa kwambiri poizoni, poizoni, maselo odwala komanso owopsa. Izi zimagwiranso ntchito pakuwonetsedwa kwamitundu ina ya psoriasis. Chifukwa cha njala, chitetezo champhamvu chimalimba, matumbo ndi mafupa zimatsukidwa, khungu limapangidwanso, ndipo magazi amayenda bwino.

Kuchita njira yothandizira monga kusala kudya kumafunikira kuonana ndi dokotala ndikuwunika madera ena azaumoyo, ngati kuli kotheka, kukonza njira komanso nthawi yanjala.
Pali malingaliro oyambira pamomwe mungapangire dongosolo la kusala kwachithandizo:

1. • Kukonzekera kusala, komwe kumakhala kuyeretsa matumbo ndi mankhwala othandizira.
   • Mokwanira madzi akumwa oyera (osachepera 1.5-2 malita patsiku).
   • Kusungika machitidwe olimbitsa thupi - kuyenda mu mpweya wabwino, kugwira ntchito kosavuta kumathandizira kuti thupi lizichira mofulumira. Apa mukuyenera kumvera kukhala bwino kwanu ndipo musachite chilichonse mokakamiza.
   • Njira zamadzi ndizothandiza kwambiri pamtunduwu wa mankhwala, kuchotsa khungu louma ndikuyeretsa. Izi zitha kukhala kusamba, kusamba ofunda, kusambira m'malo osungira zachilengedwe munthawi yotentha.
   • Kuchokera paukhondo, akatswiri amalimbikitsa enemas tsiku lililonse ndikutsuka mkamwa ndi mankhwala azitsamba ndi yankho la koloko - kuyeretsa zakumwa zomwe zimatulutsidwa.
   • Zovala ziyenera kupangidwa ndi nsalu zachilengedwe - thonje, nsalu, komanso zofunda.
   • Njira yakuchotsera nthawi yosala kudya ndiyosafunikanso monga kudzipewera kwachakudya pachakudya chanu.K patsiku loyamba, awa ndi misuzi yosakaniza ndi madzi. Lachiwiri - mungathe kudya zipatso ndi zipatso 4-5 patsiku. Patsiku la 3 mutha kudya zipatso zouma ndi uchi, pa tsiku la 4 - phala, pamadzi, ndi mafuta a masamba, kenako ndikukula pang'ono pang'onopang'ono.

Kodi tsitsi limatuluka?

Nthawi zambiri, odwala omwe akudwala matenda amakhala ndi chidwi ndi funsoli - kodi kuchepa tsitsi kumawonedwa mu psoriasis? Tiyenera kudziwa kuti kudula kwakukulu sikuchitika. Ngati zoterezi zikuchitika, ndiye pang'ono, chifukwa malembedwe atsitsi ndizama ndipo matendawo sawawakhudza.

Kodi psoriasis yopatsirana

Mantha oterewa amaphatikizidwa ndi mawonekedwe achilendo a psoriasis ndi mbiri yake. M'masiku akale, psoriasis idawonedwa molakwika ngati mtundu wamatenda owopsa a khate. Kuchokera pazifukwa zomwe tatchulazi za psoriasis, zikuwonekeratu kuti matendawa sangathe kulowa m'gulu la opatsirana. Chifukwa chake, yankho ku funso loti ngati ndizotheka kutsegula psoriasis, ayi.

Psoriasis ya scalp imayendera limodzi ndi mawonekedwe a pakhungu pakhungu, loyimiriridwa ndi mawanga kapena zolembedwa zambiri kuchokera ku pinki kupita pamtundu wofiirira. Nthawi zambiri, zinthu zotupa zimayatsidwa kuchokera kumtunda wocheperako pamwamba pa mulingo wabwinobwino mpaka pakulowa kupitirira 1 mm.

Pazigawo zoyambirira, zimangosokoneza, popanda mawonekedwe a kutupa ndi malire omveka, kukhazikika kochulukirapo mwanjira yakusokonekera ndikotheka. Ndiwofanana kwambiri ndi ma dermatoses ena amutu, omwe amathandizira kwambiri kuzindikira kusiyanasiyana komanso chithandizo cha psoriasis pamutu.

Chizindikiro chodziwika bwino cha psoriasis ndi "psoriatic corona" - kusintha kwa njira kuchoka pakhungu kupita pakhungu losalala la malo oyandikira pamphumi, kumadera omwe ali pamwamba pa mmbali mwa kumbuyo kwa kumbuyo, kumapeto kwa kumbuyo kwa khutu, dera la occipital komanso kumbuyo kwa khosi.

Kutengera ndi dera komanso kuuma kwa zizindikiro, madigiri atatu owonongeka pamutu amadziwika:

1. Kuwala - chiwonetsero chake chachikulu ndikuwoneka pamutu pa zotupa zazing'ono zamtundu umodzi, wokutidwa ndi masikelo owonda ochepa kukula,
2. Zambiri - psoriasis imakhudza khungu lonse, kukula kwa masikelo ndikokulirapo, ndipo ndi akulu kwambiri kuposa matenda ofooka.

Kafukufuku wachipatala akuwonetsa kuti mwa odwala ambiri munthu sangatchule chimodzi chomwe chingafotokoze kumayambira kwa matendawa. Nthawi zambiri, kuphatikiza kwa zina mwa zifukwa izi kumawonedwa, zomwe zimapereka chifukwa choganiza kuti psoriasis imayambitsa matenda a polyetiological.

Kusiyana pakati pa psoriasis ndi seborrheic dermatitis

Zizindikiro zosiyanitsa mitundu ya psoriasis ndi seborrheic dermatitis:

1. Psoriasis, mosiyana ndi matenda ashuga, amadziwika ndi kulowetsedwa kwazinthu zotupa mwachangu chifukwa cha acanthosis komanso hyperproliferation ya epidermis.
2. Zong'ambika panthawi ya psoriasis nthawi zambiri zimapitirira khungu, pamphumi (lotchedwa "korona wa psoriatic"), mpaka khosi, ndi auricles.
3. Masamba okhala ndi psoriasis ndiuma, ndi matenda ashuga, masikelo ndi onenepa.
4. Kuyamwa kodziwikiratu kumawonedwa mu shuga.

Ndikofunikanso kupenda mosamala ndikufunsa wodwalayo kuti awonongeke misomali ndi mafupa, kukhalapo kwake komwe kungalankhule m'malo mwa psoriasis ndikusokoneza kwambiri njira zina zowonjezera zamankhwala.

Chithandizo cha scalp psoriasis

Pamene psoriasis ya scalp idapezeka, njira zingapo zimagwiritsidwa ntchito pochiza, kuphatikiza:

• ambiri mankhwala
• chithandizo chakanthawi
• njira zolimbitsa thupi
• chithandizo cha spa.

Mu milandu yofatsa ya psoriasis ya scalp ndi kusowa kwa kupita patsogolo nthawi zambiri, ndikokwanira kupereka mankhwala am'deralo mankhwala - shampoos, gels, mafuta, phula, etc. Pankhaniyi, kuchiza kwa njira yotupa yomwe ikukula pang'onopang'ono kungafune kugwiritsidwa ntchito kwa zida zambiri zamankhwala zamagulu osiyanasiyana komanso njira zolimbitsa thupi.

Shampoo ya scalp psoriasis

Kodi ndizotheka kuchiritsa psoriasis pamutu ndi shampoos? Monga lamulo, kugwiritsa ntchito ngakhale shampu yothandiza kwambiri sikokwanira. Komabe, kugwiritsidwa ntchito kwa othandizira ochiritsira panjira yovuta ndikofunikira kuti zinthu zikuwayendere bwino.

1. Fryerm tar ndi shampoo yachipatala ya mankhwala omwe ali ndi phula loyeretsedwa lamala.
2. Neutrogena T / Gel ilinso ndi phula ndipo ili ndi katundu wofanana ndi Friderm tar. Shampoo iyi ili ndi ndemanga zabwino kwambiri.
3. Shampoo "Tar tar" ili ndi kuyeretsedwa kwambiri kwa birch phula, zovuta za bioadditives - proitamin B5, allantoin.
4. Squafan S Shampoo Biorg Laboratory idapangidwa kuti ikhale yaukhondo pakhungu panthawi yopweteka. Muli salicylic acid, resorcinol, red juniper ofunika mafuta.
5. Ducray Curtiol S ndi shampoo ya keratoregulatory yokhala ndi curtiol, salicylic acid, zinc thiosalicylate. Amachotsa kuswa, kumachepetsa kuyamwa. Itha kugwiritsidwa ntchito limodzi ndi keratoregulatory kirimu Curtiol S.

Ma shampoos onsewa amathandizira kuchepetsa kutupa, kuchepetsa kapena kuchepetsa kuyabwa, koma kugwiritsa ntchito shampoos kokha sikothandiza - mankhwalawa ayenera kukhala okwanira.

Chithandizo chakanthawi zonse chimathandiza kuonjezera mphamvu ya mankhwala. Mukuyenda kopita patsogolo kwa psoriasis, mafuta onunkhira a 2% ndi mafuta a boron-salidol azikhala othandiza. Ngati pali chinthu china chotuluka komanso kutupa kwambiri, ndiye kuti kupaka mafuta ndi mafuta onunkhira ndi corticosteroids adzafunika.

1. Hydrocortisone
2. Lorinden
3. Lokoid
4. Prednisol
5. Advantan
6. Sinaflan
7. Zomera
8. Dermoveit (wamphamvu kwambiri).

Mafuta amenewa amapangidwa ndi phula la birch, paini, mlombwa ndi malasha. Zitha kupangidwa zonse ngati mawonekedwe amafuta onunkhira komanso ma pastes.

Mankhwala othandizira

Mukakhala m'chipatala, muyenera kupita ku zotsatirazi:

• heliotherapy
• chithandizo chamatope
• hydrogen sulfide osambira ndi kusamba mu akasupe a hydrogen sulfide.

Njira ya mankhwalawa ikuchitika mu sanatorium of Crimea, Pyatigorsk, Sochi, amathandizira kuchepetsa kubwereza mobwerezabwereza ndikukwaniritsa chikhululukiro kwanthawi yayitali.

PUVA mankhwala

Chithandizo cha PUVA ndi njira yochiritsira yolimbitsa thupi, kuphatikiza kugwiritsa ntchito chida chojambulira zithunzi (psoralen) komanso kuwiritsa khungu pakhungu ndi ma radiation a UV.

Kudziwa kwakanthawi kogwiritsa ntchito ndi kuwunika kwa akatswiri kumatsimikizira kutha kwa chithandizo cha PUVA pochiza matenda osiyanasiyana azitsamba (kuphatikizapo Psoriasis), makamaka ngati akupitiliza maphunziro komanso osagwiritsa ntchito njira zina zochizira. Malinga ndi ziwerengero, zotsatira zabwino zimapezeka pafupifupi 80-85% ya milandu.

Malamulo Akusamalira Tsitsi

Kuti mukwaniritse bwino tsitsi ndi khungu, muyenera kutsatira malamulo oyendetsera chisamaliro, kuphatikizira malangizo kuchokera kwa dokotala:

1. Sambani tsitsi lanu lokha ndi shampoo yapadera yoyendetsedwa.
2. Phatikizani tsitsi ndi chisa cha bristle lachilengedwe.
3. Mankhwalawa gwiritsani ntchito mankhwala ophera tizilombo toyambitsa matenda.
4. Phatikizani tsitsi lanu mosamala kwambiri, mosamala, osavulaza khungu lanu.
5. Yesani kupukuta tsitsi lanu mwachilengedwe, osagwiritsa ntchito chowuma tsitsi.
6. Ndi psoriasis ya mutu, makongoletsedwe ovuta omwe amafunikira kugwiritsa ntchito mitundu yosiyanasiyana ya makongoletsedwe ayenera kupewedwa.