Gwirani ntchito ndi tsitsi

Kutayika kwa tsitsi mwa mayi woyamwitsa Komarovsky

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...

Nthawi zosangalatsa za moyo wamayi - mimba komanso kulera - zimafunikira mphamvu zonse. Ambiri ali ndi chidwi ndi funso ngati ndizotheka kupaka tsitsi la mayi woyamwitsa kapena kuchedwetsa njirayo mpaka pambuyo pake. Kulumikizana kosasinthika kwa mayi ndi mwana kumafunikira kuti mkazi azikhala ndi chidwi ndi thupi lake, chisamaliro chathanzi. Mkaka wa amayi ndi gwero la zinthu zofunika osati zokha kwa mwana, komanso malingaliro oyipa. Zakudya zopanda pake, zodzola, mankhwala omwe amayi amagwiritsa ntchito - zonsezi zimatha kusokoneza thanzi la mwana. Utoto wamafuta kwa tsitsi ndiwosinthanso.

Utoto wamatsitsi wothandizira tsitsi ungavulaze mwana wanu

  • Kodi ndizotheka kumeta tsitsi lanu poyamwitsa: Lingaliro la Komarovsky
  • Kusankha utoto ndi njira yotetezedwa yosinthira chithunzichi: kuwunika kwa akatswiri
    • Momwe mungakonzere tsitsi lanu mutabereka: malangizo othandiza
    • Utoto wachilengedwe

Kodi ndizotheka kumeta tsitsi lanu poyamwitsa: Lingaliro la Komarovsky

Thupi laumunthu limagwirana ndi mankhwala omwe amalowetsa pakhungu, kupuma, ndi chimbudzi. Thupi losalimba la zinyenyeswazi lili pachiwopsezo cha zotsatira zoyipa zomwe zimawopseza kukongola kwa tsitsi nthawi yoyamwitsa.

Kuphatikiza apo, mawonekedwe osintha a mahomoni amatha kusintha mwadzidzidzi mthunzi wachilengedwe wa tsitsi la mkazi. Ngati timalankhula za ma blondes, ndiye kuti amakhala ndi khungu lakuda kwa ma curls mumitundu iwiri. Amayi a tsitsi lakuda mwina sazindikira kusinthaku. Mdima wa ma curls sukusintha, ambiri amakakamizidwa kuti aziwongolera tsitsi lawo ndi utoto.

Kukonzanso mizu ya tsitsi

Koma kupaka tsitsi pakameta sikofunikira. Amatha kuyambitsa:

  • thupi lawo siligwirizana,
  • tsitsi losayembekezereka (nthawi zina losafunikira) la tsitsi lomwe limasiyana ndi utoto wowonetsedwa pamaphukusi,
  • kutayika kwa tsitsi.

Pambuyo pa ntchito yayikulu pakubereka, mayi amakhala ndi nkhawa zosaneneka, zomwe zimakhudza tsitsi lake. Munthawi imeneyi, nthawi zambiri zimawonedwa: matupi awo sagwirizana, kukhuthala, kunenepa kwambiri kapena kuuma kwa khungu, tsitsi limatayika.

Ngati mumapanga utoto tsitsi lanu pakachotsekera, mumatha kufooketsa ma follicles, kuyambitsa kuyang'ana kumbali, ndikuwononga kapangidwe ka tsitsi.

Tsitsi limakhala lophwanyika, kumatha kuluka pambuyo pang'onoka

China chake ndikulowerera kwa makemikolo kudzera m'mapapo kulowa mthupi la mayi, ndipo mphindi 40 atasungidwa m'magazi oyamwitsa. Ma carcinogens nthawi yomweyo amalowa mkaka.

Zoyenera kuchita ngati kusintha mtundu wa tsitsi ndikofunikira? Kupatula apo, maonekedwe a mayi amakhudza mawonekedwe ake, mkazi amafuna kukhala wokongola kwa mwana ndi abambo ake.

Kusankha utoto ndi njira yotetezedwa yosinthira chithunzichi: kuwunika kwa akatswiri

Pofuna kusangalatsa azimayi, machenjezo onse omwe ali pamwambawa amakhudzana kwambiri ndi utoto wankhanza wa ammonia. Utoto wamakono umapangidwa mofewa ndi zida zofewa.

Chidziwitso: Pali utoto wachilengedwe, kuphwanya kwa kugwiritsidwa ntchito komwe kumangokhala kusaloledwa kwazinthu zina.

Palinso njira yabwino yochotsera - kuwunikira panthawi yoyamwitsa - njira yosinthira mtundu wa zingwe za munthu aliyense. Izi sizowunikira kwenikweni, mutha kupaka maloko muzitoni zilizonse zoyenera mtundu wa tsitsi. Chitetezo cha njirayi ndikuti utoto umayikidwa kutali ndi muzu (ndi masentimita 2-3) ndipo mwayi wazowopsa zomwe zimalowa pakhungu la mayi ndizochepa.

Kutetezeka kwa njirayi ndikuti utoto umayikidwa kutali ndi muzu (ndi masentimita 2-3) ndipo mwayi wazowopsa zomwe umalowa pakhungu la mayi ndiwosachepera

Momwe mungakonzere tsitsi lanu mutabereka: malangizo othandiza

  1. Ndikofunika kutengera thandizo la mnzanu kapena wometa tsitsi kuti muchepetse kulumikizana ndi utoto.
  2. Ndondomeko imachitidwa bwino kwambiri ndikakonza tsitsi.
  3. Pambuyo posokoneza, kuyenda kwakutali mlengalenga sikungapweteke.
  4. Gawo loyamba la mkaka liyenera kukonzedwa, mwana ayenera kupatsidwa mkaka.

Zochita kupanga tsitsi

Utoto wachilengedwe

  • henna ndi basma zimakupatsani mwayi wopeza utoto wamitundu yayitali ya azimayi okhala ndi tsitsi labulawuni,
  • mandimu amayeretsa ma curls m'mitundu iwiri yokhala ndi platinti,
  • decoction of chamomile Pharmacy imakupatsani mwayi wopepuka komanso kuti muwapatse golide,
  • anyezi peel ndiabwino kwa amayi okhala ndi tsitsi labwino,
  • masamba a tiyi ndi zipolopolo za mtedza zimapereka tsitsi la bulauni kumithunzi yokongola.

Zabwinonso, sankhani dzina lamakono la dzina polankhula ndi mnzanu kapena kuwerenga ndemanga pa intaneti.

Muzipukuta tsitsi lanu m'njira zodalirika.

Chifukwa chake, ngakhale ndikotheka kuyesa tsitsi lanu pakusamalira tsitsi, mkazi aliyense amasankha yekha, kutengera momwe akumvera komanso thanzi lakelo.

Zomwe tsitsi limagwa pambuyo pobereka: zoyambitsa ndi chithandizo

Mimba komanso kubereka mwana zikamaliza maphunziro ake zimakhala nkhawa yayikulu kwa thupi la mkazi. Potengera izi, azimayi amatha kukhala ndi mavuto osiyanasiyana khungu ndi tsitsi. Zoyenera kuchita ngati tsitsi litatuluka mutabadwa mwana? Choyamba muyenera kukhazikitsa chomwe chimayambitsa matendawa, pambuyo pake ndikofunikira kupereka chithandizo.

Pali zinthu 6 zomwe zimafotokozera chifukwa chake akangobadwa kumene kapena pakangotha ​​miyezi yochepa atatha, azimayi amalandila zigamba kapena ngakhale zovala. Nazi izi:

  1. Zinthu zovuta.
  2. Kuperewera kwa michere ndi mavitamini m'thupi.
  3. Hemoglobin wotsika.
  4. Kulephera mu endocrine system.
  5. Mtundu.
  6. Zotsatira za opaleshoni pakubereka.

Mimba limodzi ndi kubereka mwana nthawi zambiri zimakhudza mkhalidwe wama mkazi. Ngati pakubala mwana mayi woyembekezera amakhala ndi kusintha kwa mahomoni m'thupi, kumbuyo komwe kumalimbikitsidwa tsitsi kumadziwika, ndiye kuti pakubala kwa mwana chikhalidwe cha mahormoni chimakhala chabwinobwino.

Zinthu zotsatirazi pambuyo pake zimakhudza mkhalidwe wa khungu:

  • kusowa tulo chifukwa cha khanda,
  • Mkhalidwe wopsinjika womwe umachitika mwana akangobadwa kumene.
  • kugwira ntchito kwambiri,
  • kutopa kosalekeza
  • kuda nkhawa ndi thanzi la mwana,
  • ntchito yokhazikika kwa mwana komanso kusowa kwa nthawi yosamalira maonekedwe awo.

Yang'anani! Kutalika kwake kudzatenga nthawi yayitali bwanji zimadalira momwe mayi wachichepere amatha kuthana ndi momwe anakulira. Kuti amuthandize pa izi, onse m'banjamo ayenera kugawana maudindo awo posamalira mwana wakhanda ndikupatsa mayi wake nthawi yopumula komanso kudzisamalira.

Kuperewera kwa mavitamini ndi michere

Pambuyo pobala, mkazi amayesa kuyang'anitsitsa chakudya chake. Akamayamwitsa, ana akhanda nthawi zambiri amakhala ndi mavuto osiyanasiyana. Pachifukwachi, azimayi nthawi ya mkaka sachotsa zakudya zofunika pazakudya zawo zomwe zimakhudza ma curls.

Chifukwa cha kuchepa kwakudya, azimayi ambiri ali ndi vuto lalikulu la michere ndi mavitamini, omwe amawonetsedwa pakuthothoka tsitsi.

Nthawi zambiri pa nthawi yoyamwitsa, michere yambiri yomwe imakhudza thanzi la tsitsi imatsukidwa kunja kwa thupi la mkazi.

Kuchepetsa kwa hemoglobin

Hemoglobin yotsika imatha kupezeka mwa amayi onse panthawi yoyembekezera komanso pambuyo pobala. Poyambirira, izi zimagwirizanitsidwa ndi kukhuthala kwa magazi m'magazi, zovuta zina mu mawonekedwe a gestosis, ndipo chachiwiri - ndi kutaya magazi ambiri pakubala.

Hemoglobin yotsika imayambitsa kusowa kwazitsulo m'thupi la amayi, zomwe pamapeto pake zimakwiyitsa kuterera kwa ma curls ndikuwonongeka kwawo.

Matenda a Endocrine

Mkhalidwe wa chithokomiro cha chithokomiro umakhudzana mwachindunji ndi thanzi la tsitsi la munthu. Pambuyo pobereka, azimayi ambiri amakhala ndi vuto la chithokomiro. Ndizothekanso kukula kwa polycystic ovary, momwe njira za metabolic zimasokonekera mwa iwo. Zonsezi zimayendera limodzi ndi kutayika kwa tsitsi.

Zizindikiro za endocrine kusokonezeka mwa akazi ndi izi:

  • kuchepa thupi kwambiri ngakhale nditakhala ndi zakudya,
  • kusowa kwa tsitsi kwa chaka chimodzi kapena kupitilira apo pobereka,
  • maonekedwe a zovuta m'mimba mwa mwana wachiwiri.

Amayi omwe ali ndi vuto lofananalo amakhala ndi vuto lodana nawo. Nthawi zambiri, kutsika kwambiri kwa tsitsi kumawonedwa nthawi ya kusamba, koma nthawi zina zimachitika kale.

Zomwe zimayambira m'mabala mwa azimayi pambuyo pobadwa mwana ndizochulukirapo cha mahomoni achimodzimodzi a dihydrotestosterone m'thupi lawo. Zizindikiro za kusamba kwachilengedwe ndi:

  • kuwonda kwa ma curls, kuchepa kwawo ndi kusakhazikika kwawo,
  • kuchepa kowoneka bwino kwa tsitsi,
  • kutsuka kwambiri tsitsi kumapeto kwa chaka chatha,
  • kusoweka kwa atsopano pamalopo,
  • kugawa tsitsi momveka bwino.

Chochititsa chomwe chimapangitsa kuti tsitsi lichepe pambuyo pobadwa mwana ndi gawo la caesarean. Chifukwa cha ichi, thupi lachikazi liyenera kuchira kuposa miyezi isanu ndi umodzi. Komabe, simuyenera kuthana ndi vutoli kwa nthawi yayitali. Ndi chakudya choyenera komanso kusapezeka kwa zinthu zina zoyipa, mkhalidwe wa tsitsi umayamba kusintha pang'onopang'ono.

Chithandizo chilichonse chimayenera kuyambira ndikukhazikitsa chomwe chimapangitsa kuti tsitsi lichepe. Dermatologist wodziwa bwino kapena trichologist yemwe angachite izi molondola. Kutengera chomwe chimapangitsa kuti tsitsi lichepe, amapatsidwa chithandizo choyenera chothandizira kuimitsa "tsitsi" mwa amayi achichepere.

Ndikofunikira kukonza vutoli kuti lisapanikizike m'njira yokwanira. Kuti muchite izi, ndikofunikira kutsatira malingaliro awa:

  • kukhala kunja nthawi zambiri
  • Pewani kukhumudwa kwambiri
  • samalani ngati pakufunika,
  • gwiritsani ntchito masks atsitsi lachilengedwe malinga ndi mpiru, madzi a anyezi, mafuta a burdock,
  • pumulani kwambiri, khalani ndi tulo,
  • kuchita masewera
  • phatikizani abale ake kuti azithandiza kusamalira mwana,
  • khalani ndi nthawi yanu yopuma mu mawonekedwe a maulendo akuchimbira, kupita ku salon.

Kutayika kwa tsitsi pa nthawi ya hepatitis B

Zomwe zimayambitsa kutayika kwa ma curls mwa azimayi munthawi yoyamwitsa ndi:

  • kuperewera kwa zakudya m'thupi
  • chitetezo chochepa
  • mavuto
  • kusowa kwa mavitamini
  • kusowa tulo
  • kusamala tsitsi
  • Kusintha kwa mahomoni pambuyo pake
  • anasamutsa ntchito.

Chithandizo cha matendawa chikuyenera kukhala chokwanira komanso kuphatikiza:

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...

  1. Kugwiritsa ntchito mankhwala a Omega-3, omwe ali ndi mafuta a nsomba.
  2. Kulandila kwa potaziyamu iodide, Iodomarin, ngati pali chovuta mu chithokomiro.
  3. Kugwiritsa ntchito kwapadera kwa shampoos kutsutsana ndi tsitsi.
  4. Kupewera pa mankhwala a tsitsi, ma curls ndi makongoletsedwe ogwiritsa ntchito ankhanza.

Chisamaliro chapadera chikuyenera kulipidwa pazakudya. Ndikofunikira kugwiritsa ntchito zotsatirazi zolimbitsa tsitsi: mtedza, broccoli, mkaka, kaloti, masamba, tchizi, nsomba zam'madzi, nsomba zam'madzi, masamba obiriwira, nyama yofiira, chinangwa, chimanga, chiwindi, nyemba.

Pankhaniyi, mitundu yosiyanasiyana ya nyama, maswiti, zonunkhira komanso zakudya zam'chitini siziyenera kuperekedwa kuchakudya.

Malinga ndi Dr. Komarovsky, amayi omwe ana awo ali ndi hepatitis B angagwiritsenso ntchito mavitamini apadera: Vitrum Prental, Alfabeti, Elevit, ndi Amayi a Complivit.

Mfundo zoyendetsera kubwezeretsa tsitsi

Zotsatirazi zimabwezeretsa kukula kwabwinobwino kwa azimayi pambuyo pobala:

  • nsomba yamafuta (nsomba, nsomba, nsomba zikuluzikulu),
  • beets
  • mtedza ndi mbewu
  • zinthu zamkaka zamafuta ochepa (yogati, kefir, tchizi chanyumba, tchizi, kirimu wowawasa),
  • kaloti
  • mazira a nkhuku
  • mitundu yamitundu yamasichi
  • chiwindi
  • nyama zofiira.

Monga chowonjezera chamankhwala othandizira kudya, mavitamini tata amatha kutengedwa, kuphatikiza: Mult-tabo Perinatal, Elevit Pronatal ndi Vitrum Prenatal Forte.

Zinthu zodzikongoletsera

Mwa zodzoladzola zaluso zomwe azimayi amagwiritsa ntchito kuchitira tsitsi zimatha.

  1. Shampoos - Rinfoltil, Nizoral, Alerana.
  2. Lotions - Tsitsi Lofunika, Labwino,
  3. Maski a Kirimu - malonda, malonda a Derbe.

Tcherani khutu! Kugwiritsa ntchito zodzikongoletsera kwa akazi amiyala sikuletsedwa. Ndikofunikira kutsatira malangizo ogwiritsira ntchito shampoos, lotions ndi masks ndikusiya kugwiritsa ntchito ngati zotsutsana zilizonse zachitika.

Maski a mafuta a burdock, mpiru ndi yolk ya dzira

Thirani supuni ziwiri zazikulu za mpiru ndi madzi omwewo, onjezani yolk imodzi ndi supuni ya mafuta a mandala.

Ikani zosakaniza zoterezi pazitsulo zodetsedwa, tsitsani mutu wanu ndi thaulo ndikusiya kwa ola limodzi. Sambani chigoba pogwiritsa ntchito shampoo. Kuchiza ndi chigoba kumachitika m'njira 5 kamodzi pa sabata.

Chizindikiro cha mask

Oyenera amayi omwe ali ndi mthunzi wakuda wa tsitsi. Nthawi yomweyo, supuni ziwiri zazikulu za burandi, gawo limodzi mwa magalasi atatu a khofi wolimba, supuni zitatu zazikulu za mafuta azitona, dzira la mazira ndi supuni yaying'ono ya uchi wamadzi watsopano. Zosakaniza zosakanikazo zimakonzedwa kumtunda wonse wa tsitsi pamodzi ndi mizu. Chimake chimakhala ndi zaka 60, kenako chimatsukidwa ndi madzi ofunda pogwiritsa ntchito shampoo.

Malangizo onse

Kubwezeretsa kukula kwa tsitsi kwa amayi pambuyo pobadwa, malamulo awa ayenera kutsatiridwa:

  • kukhala nthawi yochulukirapo panja
  • pumulani pafupipafupi
  • Pewani kuchuluka kwambiri komanso chisokonezo
  • osagwiritsa ntchito mankhwala osamalira tsitsi achiwawa,
  • kugona mokwanira.

Kutsatira malamulowa, mutha kupewa zovuta zomwe zikuchitika komanso kupewa kufunika kothana ndi mawonekedwe osasangalatsa a kutayika kwa ma curls mtsogolo. Kutayika kwa tsitsi mwa azimayi atabereka mwana kumatha kubwezeretsedwa nthawi zonse, ngati mutsatira zakudya zoyenera, tsatirani malangizo a dokotala ndikuwunikira momwe mukumvera.

Pankhani yakubadwa kwa vuto lakumasoka kwa tsitsi, chithandizo ndichovuta ndipo chimaphatikizapo kugwiritsa ntchito njira zovuta kwambiri zochiritsira.

Mphamvu ya utoto wa tsitsi m'thupi la mayi

Mpaka pano, palibe zotsatira zofufuzira zovomerezeka zomwe zingatsimikizire zovulaza kuchokera pakuyika ma spell. Nthawi yomweyo, malingaliro omwe omwe amadana nawo kuti atole utoto ndiwosangalatsa.

Zonena kuti utoto umadutsa mumtsitsi wamtsitsi kulowa m'magazi ndi mkaka wa m'mawere ndi nthano chabe. Tsitsi limachokera ku khungu epithelium yomwe sinapatsidwe luso lotha kusuntha zinthu, koma ingopezani kudzera muzithunzi. Utoto umalowera kwambiri mthupi la munthu, koma kudzera mwa khungu.

Popeza kuti chifukwa cha kudontha pakadutsa tsitsi limatsukanso ndikunama. Izi sizikugwira ntchito pakukanda ma curls. Kuwonongeka kwa zopondera ndi zomwe zimachitika chifukwa cha kusintha kwa mayimidwe am'mimba mu nthawi ya pakati komanso pobereka.

Mtsutso wina wotsutsana ndi kukhalira kwa ma curls a mayi nthawi yotsekera ndi nthunzi ya ammonia yomwe mwana ayenera kutulutsa. Kuti mupewe izi, akulangizidwa kuti mugwiritse ntchito utoto wopanda ammonia kapena kusadyetsa mwana tsiku lomwe chithunzichi chidasinthidwa. Kapenanso, mkaka ukhoza kumapangidwira ndikusungunuka patsogolo kenako ndikuwugwiritsa ntchito pakudyetsa.

Chokhacho chomwe chimanenetsa motsutsana ndi kugwiritsa ntchito utoto wamankhwala ndi chiopsezo cha kusamva bwino kwa mkazi.Ngakhale utoto sunachititse munthu kusalolera asanakhale ndi pakati, ndiye kuti kusintha kwa mahomoni m'thupi kusintha koteroko nkotheka.

Kodi mungapende bwanji ma curls mosatekeseka?

Kutetezedwa kwa akazi ndi ana omwe akutsalira m'khabati ndikotheka. Ndikulimbikitsidwa kusunga zinthu ziwiri zofunika kwambiri:

  1. Utoto ulibe ammonia.
  2. Chochita sichikugwira ntchito pakhungu.

Pali njira zingapo zoyenera zodulira zomwe zimakhala bwino komanso zopezeka kwa amayi oyamwitsa. Izi zikuphatikiza:

  1. Kuwunikira - kusintha utoto pamizere payokha, nthawi zambiri yosiyanitsa ndi mtundu waukulu wa curls. Imatsitsimutsanso chithunzicho, chimathandizira kubisa mizu yokhala ndiimvi komanso imvi.
  2. Balayazh ndi shatush - njira yochepetsera utoto mofewa m'litali mwa tsitsi, lomwe limawoneka lachilengedwe. Potere, mbuye amangogwiritsa ntchito malangizowo, osakhudza mizu.

Pofuna kusintha kwakanthawi kapena kusintha kosavuta kwa chithunzi chatsopano, gwiritsani ntchito:

  • tint shampoos
  • utoto kuchokera pazosakaniza zachilengedwe, zopanda mankhwala;
  • makrayoni achikuda opaka utoto wamunthu,
  • kujambula kumera kumapeto kwa ma curls.

Ngakhale ndi malingaliro onse okhudza kusintha kwa tsitsi lopanda vuto, njirayi imangovulaza ngati:

  • Tsitsi limatuluka
  • Malangizo adulidwa kwambiri,
  • ndodo za tsitsi zimawonongeka ndi utoto wambiri komanso makongoletsedwe kale.

Kuphatikiza apo, pa mkaka wa lactation, lamila, kuwongola keratin ndi chilolezo ndizoletsedwa.

Kudontha kwachilengedwe

Njira yotetezeka komanso yotsika mtengo ku utoto wa salon waluso ndi mankhwala azanyumba opangidwa kuchokera ku zinthu zachilengedwe. Sizokayikitsa kuti zitheka kusintha mtundu wa tsitsi, kupaka pamizu kapena tsitsi laimvi mothandizidwa ndi iwo, koma ndizosavuta kupereka mawonekedwe achilengedwe kwa zingwezo.

Zambiri zomwe utoto wachilengedwe umalimbikitsidwa kuti ugwiritse ntchito, kutengera kamvekedwe kake ka curls, umasonkhanitsidwa pagome.

Lolani kuti musinthe!

Kukhala ndi mwana nthawi zonse kumasintha moyo wa mayi. Iye, titero, amakula mwa iye yekha monga kale ndipo amafuna kuwonekera pakawonekedwe kakale, ngati gulugufe kuchokera pa coco. Amalankhula zambiri zokhudzana ndi vagaries ndi quirks ya amayi apakati. Madona anamwino pankhaniyi amatha kuwapatsa mwayi mazana angapo.

Zokonda zikusintha kwambiri. Zimachitika kuti wamkazi wakale wamkazi mwadzidzidzi amayamba kukhala ndi zinthu zoletsedwa-zachilengedwe. (Filakisi, ramie, silika wamtchire ndi wotchuka).
Amayi, omwe nthawi zonse amakonda mitundu yodekha, yanzeru mu zovala, mwadzidzidzi amazindikira kuti kanthu kakang'ono ka chisanu kawonekera m'chipinda chosanja, ngati kuti penta ndi mapensulo achikuda.
Mwachidziwikire, kusintha kotereku ndi mtundu wa kuyesera kumvetsetsa kwawo kumene.

Ndi bwino kuti munthu afotokoze zakukhosi kwake ndikusintha kozama mkati mwake ngati waluso kapena ndakatulo. Ndipo ngati ndinu mayi chabe ndipo mutha kufotokoza mawonekedwe anu mokhazikika mothandizidwa ndi kusintha maonekedwe anu?

Kusintha chithunzichi ndi ntchito yapadziko lonse lapansi, koma yosangalatsa. Pokhapokha mutasintha izi kukhala chithunzi cha mayi wosasangalala, wovala mkanyumba yosamba. Madokotala a zamakono amalimbikitsa kuyamwitsa kwa zaka zosachepera ziwiri. Koma azimayi ambiri, mwachidziwikire, sali okonzekera zaka ziwiri zathunthu kudzikana okha zosangalatsa zowoneka bwino. Chifukwa chake, muyenera kungodziwa momwe njira zina zodzikongoletsera zimakhudzira mkaka ndi mkaka wake, komanso ngati zingathe kuvulaza mwana.

Manja okonzedwa bwino, misomali yokongola

Wothandizira mokhulupirika pazochita za kukongola - malingaliro apamwamba a amayi.
Ambiri amazindikira kuti kwakanthawi atabereka safuna konse, mwachitsanzo, kugwiritsa ntchito zonunkhira. Ngakhale zonunkhira zokondedwa kwambiri zimayamba kuwoneka ngati zonyoza. Mwinanso chilengedwechi chimamuuza mzimayiyo kuti pakakhazikika pakhungu nkofunika kutulutsa utsi wofatsa, ngati wabwinobwino wa wakhanda.

Ndipo ndi angati okonda ma gel ndi misomali ya akiliriki pamimba yonse yomwe amalakalaka mwachangu kusintha "mabatani osiririka awa" ndi makina apamwamba, atawoneka khanda sathamangira ku salon konse ...
Izi ndi zomwe Nadia, mayi wa Egor wazaka zinayi, andiuza:
- Ndimamva kuti ndikufuna kuchotsa mawonekedwe anga chilichonse chomwe chitha kutanthauziridwa ngati cholusa, champhamvu. Osati pakapangidwe ka misomali zokha, komanso kavalidwe kawo, kavalidweyu adafuna kusintha zina zonse zankhanza za mawonekedwe ake ndi zofewa, zosalowerera.

Zimachitikanso kuti mayi yemwe ali ndi nkhawa ya mkaka wake wam'mawere akungofuna kupewa kupopera mpweya wambiri mkati mwa njirayi. Ngakhale palibe amene adanenapo zodwala kapena mavuto ena mwa ana pambuyo pake, aliyense akumvetsetsa kuti simungathe kutchula njira yomangirira yathanzi ndi chilengedwe. Kuchokera pamalingaliro awa, gelisi imawonedwa ngati yotetezeka kuposa acrylic, ndipo makongoletsedwe achikhalidwe ndi msomali wamatumba amakhala otetezeka kuposa nyumba.

Koma, ziribe kanthu kuti mayi amakonda mtundu wanji wa maula, ndikofunikira kuti manja ake aziwoneka bwino nthawi zonse, ndipo kupukutira kwa misomali kumakhala kwatsopano nthawi zonse. Kumbukirani kuti tinthu tating'onoting'ono tomwe timapanga msomali timatha kulowa m'mimba kapena kupuma kwa mwana, kotero varnish yomwe yayamba kutuluka iyenera kuchotsedwa posachedwa.

Kodi ndizotheka kupaka tsitsi la mayi woyamwitsa?

Poyamba, tiyeni tiwone kuti, chifukwa chiyani, zingakhale zovulaza kusintha mtundu wa tsitsi nthawi yoyamwitsa. Ngakhale kuti maphunziro sanachitikebe omwe akutsimikizira zovuta kapena kusalowerera kwazomwe zimapangitsa kuti pakhale mkaka wa m'mawere ndi thanzi la mwana, pali zovuta zina mukamagwiritsa ntchito utoto wachipala.

Chachikulu ndi kupukusira kwa mafupawo kuchokera pakukonzekera kwa mankhwala, omwe amatha kulowa m'mapapu kulowa m'magazi ndikupitanso mkaka wa m'mawere. Zingakhale zovuta ziti zomwe mwana amalandila mkaka wa mayi, akhoza kungolingalira. Komabe, komanso zomwe zimapangitsa mwana kukhala wotere. Chifukwa chake, ngati mumakonda kwambiri zosintha za zithunzi pafupipafupi, ndikofunika kuchepetsa kuchuluka kwa zosinthika mothekera komanso kupereka zokonda zachilengedwe, utoto wachilengedwe kapena mankhwala opindika. Zachidziwikire, zomwe zimagwiritsidwa ntchito sizikhala zowoneka bwino komanso zokhalitsa, koma nthawi yomweyo mutha kukhala odekha zaumoyo wanu wopera.

Chingakhale chanzeru kuchedwetsa kusintha kwakukulu - kuchokera ku brunette kupita ku blonde, mwachitsanzo. Mankhwala oterewa amafunika kugwiritsa ntchito utoto wamankhwala wamphamvu, womwe umatha kulowa mwachindunji ndi chotchinga cha khungu kulowa m'magazi.

Mukuyankhula za ngati ndizotheka kupaka tsitsi lanu poyamwitsa, ndikofunikira kunena kuti chifukwa cha kusintha kwa mahomoni, utoto umatha kuwoneka mosiyana kwambiri ndi momwe umafunira, kapena sungamve tsitsi konse. Inde, zochitika ngati izi zimachitika kawirikawiri, koma, kupita kwa wowongolera tsitsi ,chenjeza mbuye wanu kuti ndinu mayi woyamwitsa. Mutha kupemphedwa kuti muyambe kuyesa utoto pa chingwe chimodzi kapena kugwiritsa ntchito mitundu yotsimikiziridwa, ngati ilipo, mu zida za akatswiri.

Mukamawerenga funso loti mwina ndizotheka kupaka tsitsi lanu poyamwitsa, yang'anani malingaliro a opanga utoto: kufunika koyesedwa koyambirira kumayikidwa pa phukusi lililonse. Kwa atsikana opaka mkaka, mphindi iyi ndiyofunikira kwambiri, ngakhale mutakhala kuti mwanyalanyaza kale.

Ndiye kodi mumasenda tsitsi lanu?

Amayi achichepere omwe amayang'anitsitsa maonekedwe awo amakhala ndi nkhawa kwambiri ndi funso loti mungathe kupaka tsitsi lanu panthawi yoyamwitsa.
Omwe amatsatira njira yoletsa kudulira amatanthauza kuti mankhwala omwe amapezeka mu utoto wa tsitsi amatha kuyambitsa ziwopsezo osati mwa khanda, komanso mwa mayi wokhometsa, ngakhale atagwiritsa ntchito utoto popanda mavuto kale. Zonse chifukwa chakuti thupi pambuyo pobadwa limadzaza ndi mahomoni, ndipo njira zonse zamkati mwake zimachitika mosiyana kwambiri ndi momwe zimakhalira asanakhale ndi pakati.

Nanga achite chiyani kwa azimayi omwe ali achisoni ndi mawonekedwe a tsitsi lawo okhala ndi mizu yolimba mosiyanasiyana? Ndipo ndizovuta kwambiri kulingalira mayi woyamwitsa yemwe amayenera kumayenda tsitsi laimvi nthawi zonse mwana akamadyetsa.

Ndikukhulupirira kuti kukhumudwa kumatha kuvulaza kwambiri kuposa kupenda utoto wa mayi, chifukwa chodzikayikira kapena kusasamala kwa mwamuna wake. Chifukwa chake ngati mukufunadi kukhazikitsa dongosolo lanu, sinthani mtima wanu ndikukhala "zoyera komanso zotentha", penti thanzi lanu, koma mosamala mosamala.

Choyamba, yesani kuchepetsa kapena kuthetseratu kulumikizana ndi utoto ndi khungu. Ngati mumavala osakhudza mizu ya tsitsi (sizivuta kuti katswiri azichita izi) kapena muzigwiritsa ntchito utoto pang'ono, ndiye kuti simuyenera kudandaula ndi zinthu zovulaza zomwe zimachokera mu utoto kulowa m'magazi ndikuchokera m'magazi kupita mkaka.

Ngozi yayikulu kwambiri yopezeka ndi kupuma kwa mpweya wa ammonia ndi zinthu zina zosasintha za mitundu yochita kupanga. Chowonadi ndi chakuti kudzera m'mapapu zilizonse zomwe zimagwira ntchito mwanjira iliyonse zimalowa m'magazi, ndipo kuchokera pamenepo zimalowa mkaka wa m'mawere mwachangu. Chifukwa chake, sichingakhale chanzeru kupaka tsitsi lanu mu salon kapena mu chipinda chotseguka bwino, ndipo pambuyo pa njirayi muziyenda moyera. Ndipo ngati gawo loyamba la mkaka litapangidwa, ndiye kuti chiwopsezo cha mwana sichitha kuopedwanso.

Akatswiri odziwa tsitsi amakakhala ndi njinga akatswiri: dona adalowa salon, ora linalumikizidwa chifukwa cha tsitsi lake, koma utoto sunabwere! Adayamba kufunsa, zidayamba kukhala unamwino.
Pali chowonadi china m'nkhaniyi. Mothandizidwa ndi kusintha kwa ma horoni, mtundu wa tsitsi ukhoza kukhala wosiyana kwambiri ndi zomwe mumayembekezera kapena kuzimiririka zisanachitike. Ngakhale zimakhala zodabwitsa mukakhala "momwemo", mthunzi wopanda chifukwa umayenda bwino pokhapokha kuyamwitsa. Chifukwa chake, kuyesa mtundu wa tsitsi nthawi imeneyi, khalani okonzekera zosayembekezereka.

Kodi kukhala wopindika?

Perm imawopseza mayi woyamwitsa wokhala ndi dzina limodzi. Ngati mukufunitsitsabe kupita ndi ma curls, pangani mmalo mwa chemistry kukhala apamwamba komanso amakono amakono kapena bio-curling. Mitundu yokhala ndi chilolezo chokhacho sikhala yoyenera kwa azimayi am'madzi chifukwa chaubwenzi, komanso mawonekedwe a tsitsi lawo labwino kwambiri komanso lachilengedwe kuposa "chemistry" yachikhalidwe.

Kupanga kapena kupangira umagwirira kumapereka voliyumu yabwino pamizu, ndipo curl imakhala yowoneka bwino, yophwanyika kuposa mankhwala. Chofunika kwambiri, tsitsi limakhala losalala, palibe chokwiyitsa cha "fluffiness" chokhala ndi "chemistry".

Bio-curling imachitika pamaziko a mapuloteni, ndiye kuti tsitsi pambuyo panyengoyi silinawonongedwe, koma, mmalo mwake, limadzazidwa ndi mapuloteni, kapangidwe kake ndi mawonekedwe ake zimasintha. Ngakhale ma curls ochulukirapo safunikira kudula, pakapita nthawi, tsitsi limangodzimangiriza.

Kusamalira khungu

Pomwe pamakhala mafunso ambiri onena za kugwiritsa ntchito mafuta ndi mafuta onunkhira. Ngakhale, mosiyana ndi utoto wa tsitsi kapena mawonekedwe ake opindika, timapaka ndalamazo pakhungu ndikuzipanga pafupipafupi. Izi zikutanthauza kuti zinthu zofunikira kuchokera kwa iwo zimatha kulowa mthupi lonse. Chifukwa chake, pogula kirimu kapena milomo, funsani wogulitsa kuti akuwonetseni mawu omaliza, omwe akuwonetseratu kuti palibe chilichonse chazinthu zodzikongoletsera izi chomwe chili ndi dongosolo.

Yesetsani kupewa mankhwalawa omwe, kuphatikiza pafewetsedwe kosavuta ndi kupukutira, ali ndi katundu wowonjezerapo ndipo ali ndi zowonjezera zomwe zimagwira, monga anti-makwinya. Pambuyo pakusintha kulikonse patebulo lovala kapena pa alumali akusamba, yang'anani momwe zinyenyazo zikuyambira. Inde, zomwe zimapangitsa kuti pakhale zotupa pakhungu la mwana nthawi zambiri zimakhala mankhwala omwe amalowa m'magazi a mayi, mwachitsanzo, kudzera pakhungu lotsetsereka kuchokera ku thovu losamba, kuposa zakudya zomwe nthawi zambiri zimatengedwa kuti ndi "kuchimwa" pazinthu zotere.

Mimba komanso kuyamwa ndi mayeso abwino pakhungu. Zimakhala zowonda kwambiri komanso zotenga, chifukwa chake, njira yomwe akuti: "pakhungu lakuthwa" ndizoyenera bwino pano. Mafuta opangidwa kuchokera ku mowa amakhala bwino osiyidwa pambali yamkati.

Mphatso yabwino kwambiri yomwe mungapatse khungu lanu - musaiwale kumwa pafupipafupi. Nthawi zambiri m'milungu yoyamba ya moyo wa mwana, amayi onse amamwa tiyi ndi mkaka kuwonjezera mkaka. Kuchokera kwa mayi wa mwana wazaka zisanu ndi zinayi, kulimbikira kotereku sikungayembekezeredwe. Koma pachabe. Kuti apange mkaka, thupi limagwiritsa ntchito madzi ambiri kotero kuti atha kupangiratu ziwalo zilizonse, kuphatikizapo khungu. Ngati ziphuphu zoyera zowoneka mwadzidzidzi zikuwoneka pankhope panu (akatswiri azodzikongoletsa amawatcha "mapira" kapena "milium"), kumbukirani ngati mwasiya kale chidwi chofuna kumwa "pambuyo pake". Milium ndichizindikiro pafupipafupi cha kusowa kwa khungu mwa azimayi oyamwitsa, kudzipatula nokha kumakhala kovuta kwambiri. Ndiyenera kulumikizana ndi wamiseche.

Ndipo muyenera kuchedweranji pambuyo pake?

Kodi ndi zodzikongoletsera ziti zomwe zidzafunika kusiya? Njira zonse zakukhudzana ndi mankhwala zimaperekedwa kwa amayi oyamwitsa. Chifukwa chake, mu "mndandanda wakuda" ndi mesotherapy, botox. Tsoka ilo, pakadali pano, zidzakhala zofunikira kujambula mitundu ya mankhwala apakati komanso chozama mkati mwake - njira yotchuka kwambiri yochotsa mawanga omwe nthawi zina amalimbikira atabereka. Komano mutha kugwiritsa ntchito zitsimikiziro zakunyumba popanda zoletsa: yogati, ndimu, parsley, nkhaka.

Mpaka miyezi 4-5 ndikanakhazikitsanso mitundu yonse yopweteka yochotsa tsitsi. Pofika nthawi imeneyi, mkaka wa m'mawere uli, monga lamulo, okhazikika kale kotero kuti simungawope kuwopseza ndi nkhawa. Maimoni onyentchera amathanso kukayikiridwa chifukwa cha fungo lamphamvu kwambiri komanso chifukwa chakuti mankhwala omwe amapanga zomwe amapanga amatenga m'mitsempha yamagazi ochepa. Njira yabwino kwambiri ndiyakuti azitsuka tsitsi kumakina pakunyumba: kumeta ndi chimbudzi chamagetsi (ngati mumachigwiritsa ntchito pafupipafupi, kusowa bwino kumatha).

Zabwino kwa amayi oyamwitsa

Ngati mungayang'anire chithunzi chanu pagalasi tsiku lililonse ndichisoni, kumbukirani kuti kulimbitsa thupi zolimbitsa thupi sizingalepheretse kuyamwitsa. M'malo mwake, gululi limadzaza ndi malingaliro osangalatsa, okhala ndi chiyembekezo. Koma izi zimangogwira ntchito zapakatikati. Ndi katundu wolemera, kupanga mahomoni omwe amayang'anira kupanga mkaka kumachepa ndikuchepera, motero, kumachepera. Zowona, mwana chifukwa cha kuchepa kotero amayamba kuyamwa kwambiri, amalimbitsa bere ndipo zinthu zimakhazikika. Chifukwa chake ngati mumasewera mwamasewera, muyenera kuphunzira momwe angawerengere moyenera mphamvu ya kupanga mkaka kapena kuchedwetsa zolimbitsa thupi mpaka mwana atakwanitsa miyezi 9 kuti athe kupeza chakudya chosowa patebulo.

Mwanayo ndiwokonda kuchita masewera olimbitsa thupi modabwitsa, ngati mumagwira ntchito zapakhomo ngakhale mutakhala ndi masewera olimbitsa thupi osavuta omwe mungasangalale kuchitira limodzi ndi mwana.

Dzuwa ndikusambira

Okonda chovala chamkati cha golide ayenera kukumbukira kuti ngakhale kukhala pakama pakusokonekera sikukhudza mkaka, pansi pa nyali zokumba, chilichonse chomwe chimatha kukula pakhungu: timadontho, mawanga, papillomas - chimakula msanga chifukwa chakuwonjezereka kwa kusinthika kwa zinthu munthawi ya mkanda. Chifukwa chake, pangani chisankho kutengera mtundu wa khungu lanu.

Njira zosangalatsa monga kusamba, sauna ndi dziwe sizingavulaze mayi woyamwitsa. Zowona, ngati pachitika zovulala, ming'alu pa nipples, ndibwino kuti musasambe mu dziwe wamba.Ndipo pompopompo, dziwe lophimba pamaso pa anthu, musanayike mwana pachifuwa chanu, muzimutsuka bwino posamba.

Tatyana Kondrashova,
Amayi a Mzinda Woyamwitsa Amayi

2. Utoto ndi henna.

Ubwino woterewu pamsika wathu ulinso wa kukoma ndi mtundu uliwonse. Hnna wotchuka kwambiri wa kampani ya Lush, imabwezeretsa tsitsi lopanda moyo, koma nthawi yomweyo muyenera kusamala, ngati muli ndi tsitsi lolimba mwachilengedwe, henna imatha kupangitsa kuti ikhale yolimba.

3. Kugulitsa, kukwirira, ma ombre.

Njira ina pakusintha, kwakukulu komanso osati kwambiri, zonse zimatengera mtundu. Mitundu yamitundu iyi imasintha ndikusintha nyengo iliyonse, imakhala machitidwe, chifukwa chake, pakusankha kusintha, muli ndi mwayi uliwonse wokhala pachiwonetsero cha mafashoni.

4. pastel ya tsitsi.

Simukufuna zotsatira zazitali, koma zoyesa sizachilendo kwa inu, ndiye kuti yankho ndi lanu. Tengani pastel wowuma wamba, ndikujambulani zingwe zamtundu wowala, ndiye kuti mumatha kuchapa zonse. Zoterezi zinkachitikanso nthawi imodzi. Mutha kuwerengera momwe mungagwiritsire ntchito intaneti.

Apa ndikukulangizani kuti mugwiritse ntchito ndalama pa stylist yabwino. Makamaka ngati mukufuna kusintha kwamakhadi. Ndakhala ndikulakalaka kumeta tsitsi kwakanthawi, koma amuna anga ndi omwe amatsutsa zoyesayesa zoterezi, ndipo sindinapeze wolemba tsitsi yemwe angandikhazikitse ndikunditsimikizira kuti lingaliro lolondola lotere. Ndiponso, kwa iwo omwe sanasankhe pakumeta, ndikukulangizani kuti muyesere kaye, mwachitsanzo ndi bang.

8. Kusamalidwa kwathunthu.

Pomaliza, ndikufuna kulangiza atsikana onse, makamaka pa tchuthi cha amayi, kuti atsitsire tsitsi lawo mofulumira, komanso mosamala! Musaiwale kumwa mavitamini, popanda iwo, palibe shampu imodzi yomwe ingagwire ntchito momwe ziyenera kukhalira. Ndipo sankhani ndalamazi molingana ndi malingaliro, iyi ndi njira yabwino yochokera ngati kulibe nthawi yoyesera, ndipo muyenera kupulumutsa tsitsi lomwe likufa. Ngati muli ndi nthawi komanso ndalama, nthawi zina mungathe kumayeseza chithandizo mu salons, kachiwiri - chotsimikiziridwa! Musaiwale kusenda okondedwa anu, ndikupeza nthawi yosamalira, chifukwa ndikosakhalitsa.

Zosiyanasiyana

Choyamba muyenera kusankha mtundu womwe msungwana amafuna. Izi ndizofunikira ngati mayi wachichepere amachirikiza kuyamwa. Zimatengera zosiyanasiyana ngati khungu ndi tsitsi zimalumikizana mwachindunji ndi mankhwala.

Mwachitsanzo, kupanga ulusi wa silika kukuyamba kutchuka, komwe kumathandiza osati kusintha mtundu wa tsitsi, komanso kubwezeretsa kapangidwe kake.

Panthawi yokhala ndi waxing kapena kuloleza, ma reagents amangogwira tsitsi lokha, chifukwa ndikofunikira kupatuka kuchokera muzu pafupifupi 1 cm. Pankhaniyi, mwachidziwitso, mutha kugwiritsa ntchito nyimbo zilizonse. Ndipo "tsitsi lowotcha" latsopano ndi utoto wina womwewo sudzapweteka konse.

Timalimbikitsa kuwerenga nkhaniyi yonena za kutaya tsitsi pambuyo pobereka. Kuchokera pamenepo muphunzira za zomwe zimapangitsa kuti tsitsi lizichepa, kuchepa kwa mavitamini ndi michere, zomwe zimapangitsa kuti mayi akhale wathanzi pakumeta kwake, komanso momwe angachiritsire.

Kodi nthawi yabwino kupaka tsitsi lanu ndi iti?

Atangooneka zinyenyeswazi mthupi la mkazi, kusintha kwa maholide kumayamba. Mlingo wa estrogen umachepa, ndipo ndizinthu izi zomwe zimapereka njira yabwino komanso yowoneka bwino nthawi yonse ya bere. Ndipo miyezi itatu mpaka isanu ndi umodzi itabereka, mayi wachichepere azindikira momwe mabala ake amakhalira onenepa komanso oonda.

Atsikana ena ali ndi mantha kuti angawononge tsitsi nthawi yomweyo, koma izi ndi malingaliro abodza. Chowonadi ndi chakuti panthawi yonse yaimimba tsitsi silimatha, kenako kusintha kwa mahomoni "kumawabweza" momwemo. Chifukwa chake tsitsi lomwe ladzalirali lidzakhala lofanana ngati kale.

Kodi ndingatani kuti ndisinthe tsitsi langa nditabereka? Popeza zonsezi pamwambapa, ngati kuli kotheka, ndibwino kudikira ndikusintha pambuyo pa miyezi itatu kapena isanu ndi umodzi. Pofika nthawi ino, tsitsili lidzakhalanso ndi mikhalidwe yake yosasintha, ndipo utoto wake udzakhala wofanana momwe mungathere. Koma ngati mukungofunika utoto mizu kapena mtsikanayo akufuna kugwiritsa ntchito mankhwala osalala kapena mitundu yachilengedwe, ndiye kuti palibe chifukwa chodikirira.

Makanema ogwiritsira ntchito

Kodi vuto la tsitsi limatha bwanji pambuyo pakubereka komanso pobereka? Zomwe muyenera kuchita pankhaniyi, auza dokotala wa dermatologist-trichologist Irina Popova.

Chifukwa chiyani izi zikuchitika ndipo ndizotheka kuthana ndi vuto loti tsitsi likatha. Malangizo a Maria Vezhko.

  • Kuwongola
  • Kuchotsa
  • Kukweza
  • Kudaya
  • Kuwala
  • Chilichonse pakukula kwa tsitsi
  • Fananizani zomwe zili bwino
  • Botox ya tsitsi
  • Kutchingira
  • Manyazi

Tidawonekera ku Yandex.Zen, lembetsani!

Malamulo opaka tsitsi pakameta

Kwakukulu, kupaka tsitsi pakameta si njira yotsutsana. Chachikulu ndikutsatira malamulo ena ndikutsata njirayo mosamala, makamaka ngati mutasintha chithunzicho kunyumba:

  • sankhani utoto popanda ammonia, ma shintoos openteka kapena othandizira kukongoletsa zachilengedwe (henna, basma, decoctions of herbs),
  • musaiwale kuyesa kuti musagwidwe bwanji musanayambe utoto kwa tsitsi lonse,
  • mukafuna kuwonongera komanso mukamaliza, ngati mumagwiritsa ntchito kunyumba, limbikitsani chipindacho, kapena, yendani ndi mwana,
  • Ngati mwana wanu akadali wocheperako, zingakhale bwino kufotokozera mkaka wina chakudya chotsatira musanadye. Ngati mwana ali ndi njala munthawi yomwe mwadwala kapena pambuyo pake, mutha kumudyetsa osavulaza thanzi lake,
  • pewani kulumikizana ndi utoto ndi khungu, chifukwa ndizotheka kuti mbali zina za chinthucho zitha kulowa chitsekerero cha khungu ndikulowa m'magazi. Kuti muchite izi, sinthani utoto wamba malinga ndi zojambulazo (chingwe chilichonse chidakulungidwa mu chidutswa cha foil),
  • chenjeza mbuye wako kuti akuyamwitsa kuti akusankhire mthunzi womwe ungapereke zotsatira zomwe ukulota.

Kodi ndingatani kuti ndisinthe tsitsi langa nditabereka?

Zachidziwikire, atangochoka ku chipatala, mayi wachichepere amadera nkhawa kwambiri ndi zovuta kwambiri kuposa kusintha tsitsi. Popita nthawi, kuzolowera gawo latsopano, ndizotheka kuganiza zakusintha chithunzicho, i.e. Funso ndilokhala payokha, ndipo mtsikana aliyense amadzuka panthawi yake. Nthawi zambiri, amayi ambiri atabereka amafuna kuti asinthe mawonekedwe awo, ndipo ichi ndicholinga chabwino, chifukwa kusintha kumakhala kolimbikitsa. Kumbukirani kuti amayi ayenera kukhala achimwemwe ndi okhutira, chifukwa pokhapokha padzakhala mgwirizano ndi mtendere m'banjamo.