Choyimira chachikulu pakuwoneka "siliva" pamutu ndi melanin. Ichi ndiye chovala chachilengedwe chomwe chimadzaza shaft tsitsi ndikusintha mtundu wake. Ndi zaka, maselo omwe amapanga melanin (melanocyte) amayamba kufooka, ndipo mkati mwa tsitsi limakhala lopanda kanthu, komanso lakuda lakunja. Kukongola kulikonse kumayesa kuchedwetsa chiwonetsero chosasangalatsa kwa nthawi yayitali, masks achilengedwe, masewera apadera ndi njira zodzikongoletsera zimagwiritsidwa ntchito. Udindo wofunikira pankhaniyi umaseweredwa ndi mavitamini ochokera ku imvi. Kodi chida ichi ndi chiyani, mfundo zomwe zingagwiritsidwe ntchito pamavuto komanso kuwunikira mankhwala abwino, omwe amawerengedwa.
Chifukwa chiyani tsitsi limayamba imvi
Maonekedwe a imvi ndikuwonetsa kusintha kwamunthu kwakukhudzana ndi ukalamba m'thupi la munthu. Mawonekedwe ake amatengera chibadwidwe ndi mawonekedwe a thupi, mkhalidwe wa kasitomala, moyo wake, zakudya. Zotsatira zake, "ulusi wa siliva" mu tsitsi ukhoza kuzindikiridwa kwa nthawi yoyamba pambuyo pa zaka 35, munthu aliyense ali ndi njira yosiyana.
Nthawi zina, imvi zoyambirira zimawoneka zisanachitike, mwachitsanzo, zaka 20. Izi zimakupangitsani kusamala ndikukhala ndi chidwi ndi thanzi lanu.
Zoyambitsa zazikulu za imvi:
- kuchepa kwa zochitika za melanocyte ndi ma radicals aulere omwe amasonkhanitsidwa m'maselo am'mimba chifukwa cha kutupa kwa khungu, kupsa mtima kwa zinthu zachilengedwe komanso kupangidwa kwamankhwala, kusowa kwa zakudya zokwanira zama follicles,
- kusowa kwa melanocyte,
- njira yokhudzana ndi tyrosine imasokonezeka (chifukwa cha amino acid, mawonekedwe ndi kutsinde kwa tsitsi kumalumikizana ndi melanocyte).
Akatswiri azindikira zinthu zingapo zomwe zimakhudzana ndi imvi msanga:
- genetic (mwina abale anu analinso ndi vuto la imvi koyambirira)
- kuchepa kwa Vitamini wa nthawi yayitali, vuto lalikulu ndi kuperewera kwa mavitamini a B,
- chakudya chopanda thanzi, kuchuluka kwa mchere, wamafuta m'zakudya,
- kuvutika kwamanjenje kwamanjenje, kupsinjika, neurosis,
- kugwiritsa ntchito mankhwala pafupipafupi
- zizolowezi zoipa (kusuta, kuledzera),
- kusintha kwakanema ndi kusasamala bwino kwa ma curls ofooka,
- matenda ambiri amthupi,
- ngakhale zakudya zamasamba zimathandizira kuti ma “ulusi” azitsamba azisamba.
Mfundo yofunika! Asayansi samatsutsa kuthekera kobwezeretsa mtundu wa ma curls pambuyo pa Vitamini ndi njira zingapo zopangira zinthu. Chifukwa chake, ndikofunikabe kutenga mwayi: ngakhale mutapanda kubwereranso ku mtundu wapitawu, mumatsimikiziridwa kuti muchepetse mawonekedwe a imvi yatsopano.
Kodi mavitamini ndi ofunikira tsitsi
Kuperewera kwa mavitamini m'thupi kumakhudza makamaka ma curls, khungu ndi misomali. Ngati mutchera khutu kuzizindikiro izi munthawi yake, ndiye kuti mavuto a mawonekedwe a imvi amatha kupewedwa. Kodi mavitaminiwa atsitsi ndi chiyani?
- Vitamini A (retinol, zigawo zake)- amachititsa ntchito pakhungu lanu. Ichi ndi chida chofunikira kwambiri pakukula kwa kagayidwe kazinthu kazomwe zimapangidwa mu maselo a scalp ndi ma follicles a tsitsi. Kuphatikiza apo, retinol imayambitsa kupanga mitundu yazachilengedwe ndi ntchito za melanocyte.
- Tocopherol kapena Vitamini E- antioxidant wabwino kwambiri. Tocopherol imalepheretsa zoyipa zama radicals zaulere, zimalepheretsa ukalamba wakale wa integument. Kuti muchite bwino, ndikulimbikitsidwa kuphatikiza vitamini E ndi A. Amathandizirana bwino ndipo amapereka chida champhamvu chothandizira kuchiritsa ndi kulimbitsa tsitsi.
- Mavitamini B kuchita mbali yofunika kwambiri pakuwonetsetsa thanzi ndi kukongola kwa tsitsi, kusowa kwawo nthawi zambiri kumabweretsa kutsitsi kwa ma curls, kuuma komanso kutayika:
- B1 kapena thiamine - imakhudza kutalikirana kwa tsitsi kutsitsi,
- B2 kapena riboflavin - zimakhudza kufalikira kwa magazi m'magazi komanso kudzaza maselo ndi mpweya, michere. Chizindikiro cha kuperewera kwa Vitaminiyi chimawerengedwa kuti chikuwonjezera kuwuma kwa nsonga pochotsa mizu yamafuta.
- B3 kapena niacinamide, nicotinic acid - imalimbitsa ma follicles, imalimbikitsa kukula kwa ma curls. Nicotinic acid ndi amene amachititsa kuti pakhale mtundu wachilengedwe.
- B5 kapena pantothenic acid - imatsimikizira kukula kwa tsitsi mwachangu, komanso imathandizira kukonzanso khungu, imakhala ndi anti-yotupa kwambiri, imalepheretsa tsitsi kumeta.
- B6 kapena pyridoxine - umaletsa khungu louma, mawonekedwe a oyipa komanso matenda angapo a khungu.
- B7 kapena Biotin, Vitamini H - imakonza njira za metabolic, zimakhudza dongosolo lamanjenje. Biotin imathandizira pakuwonongeka kwamafuta, mapuloteni ndi mafuta, komanso imathandizanso kuchititsa mavitamini ena.
- B8 kapena inositol, inositol - imathandizira magwiridwe antchito a maselo, amatenga nawo gawo pazakudya za follicles komanso kupewa kutsitsi koyambirira.
- B9 kapena folic acid - Ndikofunikira pakukula kwa ma curls, kumakulitsa magazi m'magazi ndikulimbitsa mizu, scalp, kumalepheretsa kukalamba koyambirira komanso tsitsi.
- B12 kapena cobalamin - wankhondo wofunikira kwambiri wathanzi, kuperewera kwake kumawonekera mu mantha, chitetezo cha mthupi, kutenga nawo mbali mu kagayidwe ka maselo a khungu, kumathandizira kugawa kwake mwachangu. Kuperewera kwa cobalamin kumaonekera nthawi yomweyo: imvi zimawoneka, zingwe zimakhala zopanda, zowongoka, zowoneka ngati zofooka komanso zopanda moyo.
Zomwe zimayenera kutengedwa ndi imvi zoyambirira
Ndi imvi yoyambirira, ma trichologists amalimbikitsa kupanga kuperewera kwa mavitamini A, B. Makamaka amawongolera amavitamini B12, B3, B5, B7, B8 ndi B9.
Onani kuti si mavitamini onse omwe amaphatikiza. Kudya michere mosaganizira zakudya zonse nthawi imodzi sikungapatse zomwe mukufunazo, popeza ambiri aiwo amatha kusokoneza zochita za ena. Mwachitsanzo, vitamini B6 ndi yosavomerezeka kuphatikiza ndi B1, ndipo proitamin B5, m'malo mwake, imayikidwa ndi folic acid kuti igwire bwino ntchito.
Pewani kuperewera kwa mavitamini, mutha kusintha zakudya moyenera, ndikuwonjezeranso mavitamini ambiri, masalamu ochokera masamba abwino, zipatso.
Yang'anani! Musanatenge mavitamini, kugwiritsa ntchito mankhwala pokonzekera masks opaka tsitsi, kufunsa katswiri.
Zakudya zaimvi
Mutha kupewa ndikusambitsa kusowa kwazinthu zofunikira ndi chakudya. Chifukwa chaichi onjezerani ku zakudya zanu za tsiku ndi tsiku:
- mazira
- kudya nyama
- nsomba
- mbewu zonse, kudya mpunga wamafuta, zipatso za barele ndizothandiza kwambiri,
- yisiti yofulula
- mkaka
- Zipatso zatsopano ndi masamba
- msuzi wa karoti
- chiwindi.
Kuti apange kuchepa kwa retinol, makasitomala amayenera kutsamira pamapichesi, vwende, dzungu kapena kaloti. Koma osati mopitilira muyeso, kuchepa kwake kumadzetsa kuwonongeka kwa tsitsi.
Kuphatikiza pa izi, akatswiri amalimbikitsa kuti aziphatikiza, kuphatikiza izi ndi tchizi, shrimp, maso a walnut ndi nyemba. Amakhala ndi mchere wambiri, michere, uchi ndi zinc. Amathandizira kuyamwa kwa mavitamini.
Zogulitsidwazo zitha kugwiritsidwa ntchito kukonzekera masks a tsitsi lachilengedwe. Njira imeneyi imachotsa kuchepa kwa mavitamini, ndikupangitsa kuti tsitsi la tsitsi lithe, popanda zolakwika.
Musaiwale kusiya zinthu zomwe zimakhudza njira zamkati ndikuthandizira kukalamba kwa thupi. Izi zikuphatikiza ndimadyedwe, shuga, mchere, zakumwa zoledzeretsa, mafuta onse, Zakudya zothira.
Mavitamini 5 apamwamba kwambiri ochokera ku imvi
Njira yothandiza komanso yofulumira yobwezeretserani kuwala kwa chilengedwe ndi mtundu wa tsitsi ndi kudya mavitamini osiyanasiyana. Nditaphunzira za owerenga ndi akatswiri, mankhwalawa adadziwika kwambiri komanso anali opambana:
- Selmevit Yovuta - vitamini ndi mchere zovuta. Gawo lirilonse la mankhwalawa limalimbana ndi imvi. Mu kapangidwe kake mupeza ascorbic ndi folic acid, riboflavin, tocopherol ndi retinol, vitamini B12 ndi B1, zinc, magnesium, selenium ndi zina zambiri zothandiza. Pakatha chithandizo ndi mankhwala, odwala amawona kusintha koteroko: kutopa kwakanthawi kumadutsa, khungu limakhala lopanikizika, ndipo ma curls amakhala a silky komanso amchere. Phukusi limodzi la mankhwalawa lidzawononga ma ruble 380, koma lidzakhala lokwanira kwa miyezi iwiri ya mankhwala.
- Selmevit - multivitamini ndi mchere tsiku lililonse. Zomwe zimapangidwira zimafanana ndi mankhwala a Selmetiv Interior. Mtengo wake ndi pafupifupi ma ruble 300.
- Pentovit - mavitamini a gulu B. Amagwiritsidwa ntchito pofuna kulimbitsa thupi lonse, munthawi zovuta zovuta zamatenda amanjenje. Atatha kumwa mankhwalawa, odwala amawona kuthamanga kwa tsitsi ndikuthamanga. Ma multivitamini azitha kukhala othandiza kumaso a imvi zoyambirira, ngati chifukwa cha mawonekedwe ake chikugwirizana ndi kuchepa kwa vitamini. Mankhwalawa amapezeka m'mapiritsi, amatengedwa katatu patsiku. Phukusi limodzi limakhala kwa milungu 3-4. Mtengo wa mankhwalawa ndi ma ruble 136.
- Mavitamini a Paba a Tsopano Zakudya - mankhwalawa amakhala ndi vitamini B10 yodziwika-yosungunuka kapena para-aminobenzoic acid. Chosakaniza chophatikizachi chimapangidwa ndi microflora yamatumbo ndipo imagwira ntchito yofunika kwambiri kwa thupi. Para-aminobenzoic acid imapangitsa kagayidwe kachakudya, imapangitsa matendawa kukhala chithokomiro, ndikofunikira mu kaphatikizidwe ka folic acid, imalepheretsa mapangidwe a magazi, komanso imathandizira zotsatira za mavitamini a B ndi ascorbic acid. 10 imasunga tsitsi lachilengedwe, limalepheretsa kuoneka ngati imvi m'mimba. Mtengo wopaka mankhwalawa umachokera ku 380 mpaka 900 rubles pa 100 makapisozi aliwonse.
- Melan Plus - Vitamini waku America ndi mchere wamafuta motsutsana ndi imvi. Kuchita kwake ndikufuna kusintha kayendedwe ka magazi, kubwezeretsa kutuluka kwa melanin m'mabowo a tsitsi. Zomwe zimapangidwazo zimaphatikizapo mavitamini, michere, mankhwala omwe amapanga, omwe amatha kubwezeretsa mthunzi wakale wa tsitsi ndikuchepetsa kukalamba kwa thupi. Wopanga akuti mankhwalawo ndi othandiza kugwiritsa ntchito, ngakhale tsitsi la imvi likuphimba tsitsi. Zotsatira zazikulu ziyenera kuyembekezeredwa pambuyo pa miyezi 3 ya chithandizo. Pali ma multivitamini - 2800 ma ruble.
Mukamasankha mavitamini motsutsana ndi imvi, samalani ndi ndemanga za ogwiritsa ntchito ndi malingaliro a akatswiri. Musakhale ndi chiyembekezo chowona kusintha kwamtundu utatha mitundu ingapo, zotsatira zabwino za mankhwalawa zimawonekera mu tsitsi lomwe lakhala likutha, pomwe tsitsi laimvi silikukwera.
Mfundo yofunika! Mavitamini atsitsi la tsitsi la imvi amagulitsidwa ku pharmacy, operekedwa popanda mankhwala, koma kufunsira kwa akatswiri ndikofunikira musanatenge.
Malamulo ogwiritsira ntchito
Kuti mphamvu yotenga ma multivitamin complexes isamawononge tsitsi ndi thupi lonse. Ndikofunikira kutsatira zomwe wopanga amapanga ndi malingaliro a dokotala:
- Onetsetsani kuti mwayang'ana zokhudzana ndi momwe mungagwiritsire ntchito mankhwala kuchokera kwa katswiri, mankhwalawa ali ndi contraindication ndipo nthawi zina amayambitsa zovuta.
- Ma multivitamini amayikidwa payekhapayekha.
- Tengani mankhwala nthawi zonse popanda mipata.
- Ngati pakufunika kumwa mankhwala ena, onetsetsani kuti mwakumana ndi katswiri kuti agwirizane ndi mankhwalawa. Mwina kumwa mankhwalawa amayenera kuchedwanso kwakanthawi.
- Musapitirire muyeso wololedwa, izi sizidzithandizira kuchira, koma zimabweretsa zotsatira zosasangalatsa.
- Vuto laling'onoting'ono likayamba, mseru kapena chizungulire, mankhwalawa amayenera kuikidwa kaye ndikuyang'ana dokotala.
Ngati simunakonzekere kulandira mankhwala ataliitali, a beauticians amati njira yodziwika bwino ya mesotherapy. Pankhaniyi, mavitamini a mavitamini ali ndi jakisoni wambiri.
Vitamini ndi mchere wama mineral, chakudya chopatsa thanzi - uwu ndi mwayi wobwezera mtundu wachilengedwe wa tsitsi, kulimbitsa thupi la wodwalayo. Zochita za multivitamini zimakhudza momwe tsitsi limakhalira, limasintha mtundu ndi khungu, limasinthasintha kagayidwe, ndipo wodwalayo samadwala matenda opatsirana, a virus.
Makanema ogwiritsira ntchito
Momwe ndinapulumukira ku imvi.
Mavitamini a tsitsi B1, B6 ndi B12.
Zifukwa zowonetsera imvi
Melanin ndi chinthu chomwe chimapangidwa ndi tsitsi, ndipo chimayang'anira mtundu wake. Pazaka zambiri, thupi limapanga zochepa zochepa, motero, zimangokhala zochepa, chifukwa amayamba kutaya mtundu wawo, pang'onopang'ono zimasinthika. Ndiye kuti, chifukwa chachikulu ndi zaka koma nthawi zambiri tsitsi la imvi limawoneka ngakhale pa zaka 25 mpaka 25, zifukwa zingakhale zotsatirazi:
- Kukhazikika kwa nthawi yayitali dzuwa.
- Kukhalapo kwa matenda ena (Werner syndrome, progeria, dysfunction, etc.).
- Kupsinjika kwamtima (kupsinjika mosalekeza, mantha, kukhumudwa).
- Kuledzera kwa zakumwa zambiri pamiyeso yambiri (tiyi, khofi, ndi zina).
- Zakudya zoyipa.
- Kagayidwe kachakudya.
- Cholowa.
- Kuperewera kwa amino acid mthupi.
- Kuperewera kwa mavitamini a B.
Ngati chifukwa chokhala imvi chimabadwa mumkhalidwe, ndiye kuti ana adzawonetsa imvi pazaka zomwezo monga makolo awo.
Kuti mupewe izi, ndikofunikira kukhutitsa thupi lanu ndi micronutrients, ndipo choyambirira, onetsetsani kuti mudya bwino. Ngati simukudya masamba, zipatso ndi nsomba, ndiye kuti thupi lanu limakhala ndi kuchepa kwa chitsulo, calcium, mkuwa ndi zinc, ndipo kuchepa kwa zinthuzi ndizothandiziranso. Zakudya zamapuloteni zimakhala ndi amino acid omwe amathandizira kupanga melanin. Chifukwa chake osakana kutenga mapuloteni kwa nthawi yayitali.
Sizotheka kuchotsa imvi zomwe zidalipo kale, koma mawonekedwe amtundu watsopano amatha kupewedwa.
Ndi mavitamini ati omwe akusowa?
Mawonekedwe a sagging akuwonetsa kusowa kwa thupi mavitamini otsatirawa:
- "B9" - ili ndi mphamvu yokonzanso tsambalo. Zosagwirizana ndi zinc.
- "B3" - imalepheretsa kuchepera tsitsi ndikutsitsa tsitsi ndi mawonekedwe. Kuphatikiza koyipa ndi "B12" ndi "B1".
- "B7" - amasunga mawonekedwe amtunduwu ndikupatsanso mphamvu zingwe. Zosagwirizana ndi "C".
- "B10" (yotchedwanso paba kapena "H1") - imapereka maselo okhala ndi mpweya, imalepheretsa mawonekedwe achimaso. Zosagwirizana ndi chitsulo ndi mkuwa.
- "B12" - imayang'anira kukula kwa ma curls. Kuphatikiza koyipa ndi "B1", "B2", "B3", "B6", "E", "C" ndi "A".
- "B1" - amasamalitsa tsitsi ndi mphamvu komanso mphamvu. Zosagwirizana ndi "B12", "B6" ndi "B2".
- "B5" - imalimbitsa magawo a tsitsi ndikuwalimbikitsa kuti akule kwambiri. Zosagwirizana ndi mkuwa.
- "B6" - amasamalira maselo ndikuwongolera njira za metabolic mthupi. Kusagwirizana bwino ndi "B1" ndi "B12".
- "B2" - ili ndi mphamvu yolimbikitsa. Zosagwirizana ndi mkuwa ndi chitsulo.
Vitamini "C" imathandizira kusintha magazi m'magazi, zomwe zimapangitsa kuti ma curls azikhala ndi zinthu zambiri zofunikira. Vitamini "E" imathandizira kulimbitsa chitetezo cha mthupi, potithandiza kukhazikika kwa chitetezo chathupi. Ndipo retinol (vitamini "A") amadzinyowa, amasamalira komanso kupereka tsitsi kutsitsi.
Nthawi yabwino kuyamba kutenga ma multivitamin ma fakitala ndi iyi: Novembala ndi Disembala ndi Meyi-Juni, popeza nthawi iyi pamakhala kuchepa kwamphamvu kwa michere mthupi.
Multivitamin Complexes - Izi ndi mankhwala omwe amayenera kugwiritsidwa ntchito molingana ndi malangizo. Kuphwanya malamulo ovomerezeka kumatha kubweretsa zotsatirapo zoyipa zaumoyo.
Mankhwala amakono amapereka zida zambiri zothandizira kuthana ndi mawonekedwe a imvi, izi zimaphatikizapo: kudya mavitamini ndi michere yama mineral, masks a tsitsi, mankhwala osiyanasiyana, masamu ndi ma shampoos.
Dikson Polipant Complex
Kutulutsa mawonekedwe - ampoules.
Kupanga: mavitamini, mchere, amino acid, Tingafinye wa placenta.
Mankhwalawa amatha kusokoneza thupi, kulimbitsa chitetezo cha mthupi, kusintha kayendedwe ka magazi, kupewa kuchepera kwa tsitsi ndikuwonetsa tsitsi laimvi.Mwa kuwongolera kapangidwe ka ma curls, imapereka nyonga yake komanso imalepheretsa kuchotsedwa kwa zinthu zofunikira m'thupi mwake. Mankhwalawa amakhudzanso khungu, kuteteza kuti pasachitike zovuta.
Kugwiritsa: jekeseni wa mnofu 1 ml 2 pa tsiku.
Kutulutsa mawonekedwe - mapiritsi.
Kupanga: mavitamini a magulu "B", "E", "C", "A", mkuwa, zinc, calcium, magnesium, ayodini.
Kuphatikizika kwa multivitamin ndi prophylactic yabwino yowonetsera mawanga amvi.
Imalimbitsa ma follicles a tsitsi, kupewa tsitsi, ndikuwalimbitsa kuti azikula bwino.
Kugwiritsa: Piritsi 1 katatu patsiku mukatha kudya.
Kutulutsa Fomu - makapisozi.
Kupanga: mavitamini "A", "C", "E", gulu "B", amino acid, zinc, ayodini, calcium, magnesium.
Izi zimathandizira kukonza mikwingwirima ndi misomali. Amapereka ma curls mphamvu, voliyumu, machulukitsidwe amtundu ndi kutanuka. Ilinso ndi njira yolimbikitsira ma follicles a tsitsi, kupewa kutayika. Muli ma amino acid omwe amathandizira kupanga melanin, yomwe imapangitsa kukhala chida chabwino kwambiri chopewera tsitsi la imvi.
Kugwiritsa: Kulandila kumachitika katatu patsiku, 1 kapisozi.
Anyezi ndi chigoba chophimba
Anyezi ndi adyo ali ndi mavitamini ndi michere yambiri, komanso zinthu zina zomwe zimathandizira kubwezeretsa kapangidwe kazingwe. Zogulitsa izi zidagwiritsidwa ntchito ngati zodzola, kale.
Kuphika: Finyani madziwo pamutu umodzi wa adyo ndi mutu 1 wa anyezi, sakanizani. Onjezani ku kapangidwe ka 1 tbsp. spoonful yamafuta a castor (mutha kugwiritsa ntchito maolivi kapena ma burdock) ndi 1 yolk. Muziganiza mpaka homogeneous misa ipangidwe.
Kugwiritsa: Ikani zosakaniza kuti muzonyowa zingwe ndikugawa zomwezo ndi manja anu motalika. Sungani tsitsi mu bun ndikuphimba ndi cellophane kwa mphindi 25-30. Ndiye muzimutsuka ndi shampoo (popeza fungo limakhala losavuta kumva komanso lolimbikira).
Masika a Coconut
Mafuta a kokonati ndi wolemera kwambiri pofufuza zinthu (magnesium, zinc, calcium, phosphorous, ayodini ndi ena), mavitamini ("C", "A", "B"). Mulinso ma amino acid omwe amathandizira kupanga melanin. Mafuta a kokonati amateteza imvi zisanakhazikike, zimasintha maonekedwe a ma curls ndikuchotsa zowonongeka zawo.
Kuphika: pofinya msuzi wake pakati pa ndimu, onjezerani 2 tbsp. supuni ya mafuta a kokonati ndi madontho ochepa a ether. Sakanizani zonse bwino.
Kugwiritsa: chigoba chimayikidwa pa curls ndi scalp, pambuyo pake amayamba kupanga kutulutsa kotsika ndi chala chanu kwa mphindi 3-5. Kenako chophimbacho chimakutidwa ndi cellophane ndikukulunga thaulo (kupanga mafuta othandiza) ndikusiyidwa kwa mphindi 25-30, ndiye kutsukidwa ndi madzi ofunda osagwiritsa ntchito shampoo.
Masamba a tsamba la Henna
Henna ndi utoto wachilengedwe womwe umatha kulimbikitsa ndikukulitsa mawonekedwe a ma curls. Henna ali ndi kapangidwe kake kamene kamakhala ndi zinthu zambiri zomwe zimathandizira kapangidwe kazinthuzo, komanso mavitamini ena.
Kuphika: 2 tbsp. supuni ya henna kusakaniza ndi 2 tbsp. supuni za khofi wapansi ndi kuchepetsedwa ndi madzi otentha kuti muzikhala wofanana ndi wowawasa wowawasa.
Kugwiritsa: Gawani zogulitsirazo mogwirizana ndi kutalika kwa zingwezo, kenako pofinyani ndikuphimba mutu wanu ndi cellophane ndi thaulo. Yembekezani mphindi 60-90, ndiye kuti muzitsuka ndi madzi ofunda.
Pomaliza
Ngati mukuwona mawonekedwe a imvi yoyamba, musayese kuti muwatulutse. Popeza mwanjira imeneyi mutha kubweretsa matendawa munjira yopanda subcutaneous integument, ndipo izi ndizodzala ndi zotsatira zoyipa zaumoyo. Njira yabwino ikhoza kungowadula. Izi zikugwira ntchito kwa anthu omwe ali ndi imvi kale. Omwe alibe, ayenera kuyesetsa kupewa kuteteza tsitsi lawo kuti lisakalambe. Momwe mungachitire izi tafotokozazi.
Mavitamini akusowa ngati tsitsi linayamba kukhala imvi
Panyumba »Kusamalira tsitsi
Kudzera imvi ndi vuto lalikulu kwa achinyamata azaka 20 mpaka 30, zomwe zimawapangitsa kuwoneka okalamba kwambiri kuposa momwe aliri. Kuti muchepetse njirayi, ndibwino kuti achinyamata atenge mkati kapena kugwiritsa ntchito mavitamini kuchokera ku imvi kumaso.
Chifukwa chiyani tsitsi langa linayamba kumera?
Vuto la imvi zoyambirira limayamba chifukwa cha zinthu zosiyanasiyana. Izi zikuphatikiza:
- chakudya chamafuta
- kupsinjika ndi kukhumudwa
- zinthu za cholowa
- kusokonezeka kwa mahomoni ndi kusinthasintha,
- kusuta ndi uchidakwa,
- kugwiritsa ntchito zodzoladzola zolusa
- matenda ena.
Mavitamini akusowa ngati tsitsi limasanduka imvi
Onetsetsani kuti mumadya zakudya zopatsa thanzi komanso zopatsa thanzi. Kuperewera kwa michere ndi zinthu monga B, C, chitsulo, mkuwa ndi ayodini imatha kukhala "chifukwa chachikulu" cha imvi zoyambirira.
Ndipo kukhazikitsidwa kwa mankhwala apadera a pharmacy kungathetse vutoli mpaka kalekale. Kuti mupeze upangiri, ndibwino kukaonana ndi dokotala kuti akusankhire zakudya zoyenera, kutengera thanzi lanu.
Vitamini B kuti ayimitse khungu
Tsitsi la grizzly mwa achinyamata nthawi zambiri limachitika chifukwa chosowa chakudya chamagulu. Kusowa kwa B-12 nthawi zambiri kumayambitsa imvi. Mutha kuthandiza kusunga mtundu wa zingwezo mwa kutenga zakudya zamagulu owonjezera. Idyani zakudya zamtundu wa B wopatsa ma curls mtundu wachilengedwe.
Ma curls sangasinthe imvi ngati mutatenga 300 mg ya vitamini B5, yemwenso amatchedwa pantothenic acid, tsiku lililonse. Ili ndi:
- dzira
- nyama
- mbewu zonse ndi yisiti yofulula.
Imwani karoti wa karoti, yemwe ndi gwero la B5.
Mutha kuthandiza thupi kupanga melanin ndikukhonzanso tsitsi lake pakudya 4 mg patsiku la element B6, lomwe limapezeka:
- dzira
- njere zonse
- nyama
- yisiti ya burwer ndi masamba.
Mwa kumwa mankhwala othandizira okhala ndi B-12, mudzapewa imvi zisanakwane. Zoyambira B-12 ndi:
Njira imodzi yolimbikitsira ma curls ndi para-aminobenzoic acid (PABA). Tengani pa 300-400 mcg patsiku. Mwanjira yake yachilengedwe, amapezeka masamba obiriwira, soya, zipatso.
Imwani 300 mg wa biotin, wotchedwanso vitamini H, tsiku lililonse kuti muchotse imvi. Biotin imathandizanso kukula kwa ma curls. Natural biotin imapezeka mu:
- dzira
- mpunga wa bulauni
- mbewu zonse
- chiwindi
- mkaka ndi chotupitsa mkaka.
Biotin imalimbitsa mababu anu ndikuwathandiza kupanga keratin.
Zopangira Tsitsi
Idyani zakudya zambiri, kugwiritsa ntchito komwe tsiku lililonse kumathandizira kukula kwa ma curls ndikuwonjezera mphamvu zawo. Mwachitsanzo, ma walnuts ndi olemera mumkuwa, omwe amasiya kutaya tsitsi komanso imvi. Chowonadi ndi chakuti mkuwa umagwira bwino ntchito popanga melanin, ndipo melanin imapatsa utoto wake.
Akatswiri amanenanso kuti mavitamini okwanira a zinc ndi tsitsi la imvi ndiofunika kuti khungu lawo lipangidwe. Izi zikutanthauza kuti zakudya zokhala ndi zinc monga shrimp, chipolopolo, mbewu ndi tchizi ziyenera kudyedwa ndi iwo omwe akufuna kubwezeretsa kukongola kwawo kwa tsitsi lawo.
Shrimp imakhala ndi Omega-3, chinthu chomwe ndi chabwino pamtima wamunthu, khungu, komanso mafinya. Magulu ake abwino ndi:
Kufunika kwa folic acid nthawi zambiri kumachulukitsa mwa amayi apakati, koma nthawi zina kusowa kwa izi kungayambitse imvi mwa anthu wamba. Zaumoyo, idyani kwambiri:
Ndi zakudya ziti zomwe zimakhala zovulaza
Chikhumbo chakuwoneka wachichepere komanso wokongola ndichinthu chomwe azimayi ndi abambo ambiri amakhala nacho tsiku ndi tsiku. Koma kuti kukongola kwa ma curls kumakhalabe komweko, muyenera kuwunika zakudya zanu. Ndikofunikira kwambiri kuchepetsa kuledzera kwa zakudya zina zomwe zimakhudza kuchepa kwa thupi, kuphatikiza:
- shuga
- mchere
- sitimayi
- zakudya zokazinga ndi mowa.
Chakudya ichi ndi chimodzi mwazinthu zoyipa kwambiri pakuwonekera.
Nayi mndandanda wazinthu zina zomwe zingavulaze misomali yanu ndi khungu:
- 1. Shuga. Kugwiritsa ntchito maswiti kumabweretsa kuwonjezeka kwa shuga m'magazi. Thupi likatulutsa insulin poyankha kuchuluka kwa shuga m'magazi, limathandizanso kuchuluka kwa androgen (mahomoni achimuna omwe angapangitse kuti follicle afe mwa azimayi ndi abambo).
- 2. Vitamini A. Kuchuluka kwambiri kwa zinthu A kumatha kuyambitsa khonde. Izi nthawi zambiri zimachitika pogwiritsa ntchito zakudya zopatsa thanzi. Kukula mwachizolowezi kwa zingwe nthawi zambiri kumayambira pambuyo pakuletsa kudya kwa A-supplements.
- 3. Mkaka. Testosterone yomwe imapezeka mkaka wa ng'ombe imakhudza kuchuluka kwa mahomoni mwa amuna ndi akazi, zomwe zimakhudza kukula kwa ziphuphu. Mkaka wochokera ku ng’ombe zokhala ndi pakati umakhala ndi mahomoni omwe tiziwalo tosambira timasinthika kukhala dihydrotestosterone, mtundu wamphamvu kwambiri wa testosterone. Ndipo izi zimapangitsanso kuchuluka kwa imvi pamutu.
- 4. Mowa. Kumwa mowa kwambiri sikungakhudze khungu, komanso kungawononge misomali ndi tsitsi. Popeza mowa ndi wokodzetsa, umatha thupi ndikuchotsa zofunikira ndi michere kuchokera pamenepo. Izi zimachepetsa khungu la munthu.
Kutsatira zakudya zoyenera sikungakuthandizeni kuti muzioneka bwino, komanso thanzi lanu lonse.
Malangizo okuthandizani kusiya kukula kwa tsitsi:
Nthawi zambiri, zingwe zimakhala zoyera komanso imvi chifukwa cha kutsika kwa melanin mwa iwo (pigment yomwe imapereka mtundu wachilengedwe).
Ntchito za melanocyte zotere zimatha kuchepa ndi ukalamba, motero thupi la munthu limasiya kupanga pang'onopang'ono kupanga melanin.
M'malo mophimba zingwe izi ndi utoto wamalonda ndi mankhwala, yesani njira zina zanyumba zachilengedwe kuti mulimbikitse ma curls.
Jamu waku India
Ma goose zipatso aku India, kapena amla, atha kugwira ntchito yabwino ndi zovuta zingapo za tsitsi, kuphatikiza:
- imvi
- Mtundu wowala
- kugwa.
Ili ndiubwino polimbana ndi imvi, popeza ili ndi vitamini C komanso ma antioxidants osiyanasiyana. Nthawi zambiri amagwiritsa ntchito amla yotulutsa pazodzikongoletsera ndikupanga masks nayo.
Kuphika chigoba ndi amla:
- Thirani mafuta ena a coconut mumsavu wochepa. Wiritsani magawo angapo owuma a Indian jamu mpaka azidetsa. Lolani kusakaniza kuziziritsa. Ikani mankhwala ku zingwe ndi khungu. Siyani usiku umodzi kapena ola limodzi zisanathe. Chitani njirayi kamodzi pa sabata 1-2.
- Kuphatikiza apo, mutha kupanga supuni 1 ya amla ndi madontho ochepa a mandimu. Chitani tsitsi ndikulilola kuti lizilowa usiku.
- Muthanso kugwiritsa ntchito mafuta osakanikirana ofanana a amla ndi amondi ngati chigoba. Finyani madzi a mandimu kuti mumveke. Kuphatikiza pa kuchepetsa kugwirira ntchito, osakaniza awa adzathandizira kukula kwathanzi, kulimbitsa tsitsi komanso kukula.
Curry Masamba - Natural Pigment
Masamba a curry amatha kusintha tsitsi pakhungu. Kuphatikiza kokoka kokonati, amagwira ntchito ngati utoto wabwino kwambiri.
Kuphika chowongolera ndi masamba ake a curry:
Wiritsani masamba ochepa a chomera cha curry pamodzi ndi supuni ya mafuta a kokonati mpaka atade. Lolani izi kusakaniza. Alalikireni mumaloko ndikuwachotsa. Siyani kuti zilowerere kwa theka la ola. Kenako muzimutsuka ndi madzi ofunda ndi shampu. Chitani njirayi kamodzi kapena kawiri pa sabata.
Ubwino wa henna
Henna ndi utoto wachilengedwe. Kuphatikiza apo zingwe zimayamba kuda, zimawuma ndikuyamba kunyezimira.
Momwe mungapangire chigoba ndi henna:
1. Pogaya masamba angapo a udzu wa henna mu phala. Onjezani supuni zitatu za amla (mutha ufa), supuni 1 ya khofi ndi yogurt yaying'ono. Ikani chigoba chogawana pamiyeso. Pambuyo pake, thandizirani kwa pafupifupi mphindi 30 pamutu, ndikusambitsa monga mwachizolowezi. Bwerezani izi kamodzi pa masabata awiri kapena atatu.
2. Njira ina ndikuphika masamba a udzu wa henna ndi kokonati kapena mpiru. Kusakaniza uku kungasungidwe pamoto kwa mphindi 5. Kenako, pamene kusakaniza kumazizira, kumatha kuthiridwa ma curls ndikusiyidwa kwa theka la ora. Sambani ndi madzi ofunda ndi shampu.
3. Sakanizani khofi wakuda wokonzedwa ndi henna mpaka mutapeza kusasintha kwa kirimu wowawasa. Tsekani mbale ndikuiwalitsa kwa maola angapo. Opaka kusakaniza mu scalp, ndiye kusiya kwa maola 1-3. Sambani tsitsi lanu ndi shampu.
Maski ndi mandimu ndi mafuta a kokonati
Kutulutsa kokonati kumadabwitsa tsitsi. Siziwapukutira, imalimbikitsa kukula, komanso imawapatsanso kuwala ndi mtundu wachilengedwe. Mukamagwiritsidwa ntchito kwanthawi yayitali, mafuta a kokonati amathandizira kuyimitsa njira yoyambira imvi chifukwa imakhala ndi ma antioxidants ambiri.
Njira yophweka kwambiri yobwezeretsera kapangidwe kake ndi kaphatikizidwe ndi mandimu ndi coconut. Kuti mukonzekere, muyenera kusakaniza supuni zitatu zamadzimadzi mumafuta ochepa (zonse zimatengera kutalika kwa zingwe zanu).
Ikani kusasinthika kwa ma curls ndikusisita khungu. Zisiyeni kwa theka la ola musanatsuke tsitsi lanu. Chitani njirayi sabata iliyonse.
Ubwino wa rosemary
Rosemary imathandizira kukhala ndi tsitsi lachilengedwe. Wiritsani mu poto theka chikho cha zouma rosemary ndi pang'ono tchire, kuwonjezera 400 ml. madzi. Lolani kuti aleke kwa maola angapo. Gwiritsani ntchito ngati zofunikira kuchapa mutatsuka. Siyani kusakaniza kwa mphindi 20 musanakhazikike. Bwerezani sabata.
Ma mol molakwika
Nyemba zakuda ndi njira yodziwika komanso yothandiza kunyumba yotetezera mavuto kuti asayambike imvi. Udzuwo umakhala ndi mkuwa, womwe umathandiza kutulutsa utoto.
Nyemba zakuda zimakhala ndi pafupifupi 14% ya mkuwa wa tsiku ndi tsiku wamkuwa. Mulinso zinthu zina monga selenium, magnesium ndi iron. Imwani kulowetsedwa ndi supuni imodzi ya mandimu m'mawa osachepera miyezi ingapo, ndipo mudzapeza zotsatirapo zabwino.
Zomwe timaletsa ndizoyipa
Masiku ano, zinthu zilizonse zosamalira tsitsi ndizopezeka pamsika wamlengalenga kotero zikuwoneka kuti mavuto onse omwe ali nawo adzathetsedwa. Koma, kwenikweni, zonse ndi zosiyana: tsitsi limagawanika, kuthyoka, kugwa.
Poyerekeza ndi imvi zoyambirira, zodzikongoletsera zambiri sizithandiza ndipo mwina zimangokulitsa njirayi. Bwino osagula ma shampoos, omwe ali ndi zinthu zotsatirazi:
- sodium lauryl sulfate (SLS),
- ammonium lauryl sulfate,
- sodium dodecyl sulfate,
- sulfuric acid
- mchere wa sodium
- A12-00356,
- Akyposal SDS,
- Aquarex INE,
- Aquarex methyl.
Ngakhale sodium lauryl sulfate ili, chofunikira kwambiri pazotsukira zamafuta ndi zotsuka, kuphatikiza zida zotsukira komanso zotsukira pansi, zimaphatikizidwanso m'chiwonetsero chachikulu cha shampoos. Amayambitsa zowononga kwambiri zingwezo pakuziumitsa. Mwachidule, ngati amatha kutsitsa injini, ndiye kuti ndizowopsa kulingalira zomwe mankhwala awa amapanga ndi tsitsi.
Izi sizitanthauza kuti simuyenera kutsuka tsitsi lanu ndi shampu. Koma musangochita kangapo, koma mwakufunika. Mukamasankha zoyatsira, phunzirani mosamala mawonekedwe ake.
Sankhani zinthu zonyoza zomwe sizabwino. Musanatsuke tsitsi lanu, ikani chigoba chopatsa thanzi ndi mavitamini kupewa tsitsi la imvi.
Sanjani ma curls anu mosamala - ndipo adzakusangalatsani ndi kuwala kwawo komanso mtundu wokongola wachilengedwe.
Mavitamini ochokera ku imvi ya TOP mavitamini ndi zovuta zamagulu azakudya motsutsana ndi imvi
Kukalamba kwa thupi kumayamba mosazindikira, kwenikweni kumachitika mukangomaliza kusinthika komaliza, pamakhala zochitika zina pamene zizindikiro zoyambirira zimawonekera molawirira kwambiri. Mavitamini ochokera ku imvi amatenga zosakaniza zachilengedwe zomwe zimachepetsa kukalamba.
Vitamini amawumbana ndi imvi
Njira yothandiza kwambiri yobwezeretsanso kuwala ndi mtundu wa tsitsi ndiko kukhazikitsidwa kwa mavitamini. Tasanthula ndemanga za makasitomala ndi akatswiri, zinthu monga:
- Selmevit Yovuta - vitamini ndi mchere zovuta. Gawo lililonse la chinthu limalimbana ndi imvi.Kuphatikizikako kumakhala ndi ascorbic ndi folic acid, riboflavin, tocopherol ndi retinol, vitamini B12 ndi B1, zinc, magnesium, selenium ndi zina zambiri zofunika. Pambuyo pochiritsa ndi wothandizirana ndi mankhwala, tsitsilo limayamba kukhala loyera ndi lowala.
- Pentovit - mavitamini a gulu B. Amagwiritsidwa ntchito kuti apititse thupi lonse mankhwalawa. Atamwa mankhwalawa, odwala amawona kukula komanso kulimbitsa tsitsi. Ma multivitamini amagwiritsidwa ntchito poyambitsa imvi koyambirira, ngati zomwe zimachitika zimagwirizanitsidwa ndi kuchepa kwa vitamini.
- Mavitamini a Paba a Tsopano Zakudya. Mankhwalawa akuphatikizapo B10 kapena para-aminobenzoic acid. Mbali imeneyi imapangidwa ndi microflora yam'mimba ndipo imayimira gawo lofunikira mthupi. Para-aminobenzoic acid imayendetsa kagayidwe kachakudya, imafunika mu kaphatikizidwe wa folic acid, imaphatikizapo mavitamini a B ndi ascorbic acid.
- Melan Plus - Vitamini waku America ndi mchere. Mphamvu yake imathandizira kuti magazi azithamanga, kuyambiranso kwa melanin. Kapangidwe kazinthuzo zimaphatikizapo mavitamini, mchere, mankhwala opanga mankhwala, omwe amatha kubwezeretsa mthunzi wam'mbuyo wam'mbuyo ndikuletsa kukalamba kwa thupi.
Yang'anani! Mavitamini atsitsi la tsitsi lakimvi amagulitsidwa ku pharmacy popanda mankhwala, komabe, kufunsa katswiri musanayambe kumwa ndizovomerezeka.
Zopangira 15 za Anti-Grey Zapamwamba
Akatswiri amalimbikitsa kukhazikitsa menyu wazakudya ndikuyambitsa zakudya zomwe zingakhudze imvi. Popeza mavitamini amalowa m'magazi ndi chakudya, aliyense amene ali ndi vuto la tsitsi amalimbikitsidwa kudya:
- Zonenepa.
- Maunda (makamaka nyemba zoyera ndi zofiira).
- Nthambi.
- Mtedza.
- Nthochi
- Malalanje.
- Zogulitsa chimanga.
- Dzungu
- Zomera zozikika.
- Ng'ombe yaying'ono, mwanawankhosa kapena nyama yamwana wamphongo.
- Ng'ombe ndi ng'ombe chiwindi.
- Nsomba zam'nyanja.
- Zakudya za lactic.
- Chofufumitsa cha Brewer's.
- Mazira a nkhuku ndi zinziri.
Zofunika! Iwalani za khofi ndi ndudu!
Maski a Vitamini a imvi
Kuti muchotse imvi, mutha kukonzekera masks kunyumba. Kuphatikizika kwa bwino kuchokera ku chigoba kumathandizanso kuyambiranso kwa melanin, kumawonjezera chitetezo chokwanira ndikuwonetsa ntchito zoteteza ndi zakunja zakunja.
Kukhazikika musanayambike kapena kubayirira kungayambitsidwe osati chifukwa cha ukalamba kapena zifukwa zakubadwa. Kukula kwakukulu, njira zochotseredwa zimagwirizanitsidwa mwachindunji ndi kusokonezeka kwakukulu mu metabolism ya kufufuza zinthu zomwe zimayendetsedwa ndi mphamvu zakunja kapena zamkati mwathupi.
Pali mitundu yambiri ya maphikidwe ndi wowerengeka omwe amathandiza kuti imvi izitulutsa.
Njira zake nzosiyana, ndipo sizoyenera aliyense. Maski amodzi amatha kuthandiza munthu, wina amagwiritsa ntchito wina mosamala. Maski ndi yothandiza kwambiri ngati munthu sagwirizana ndi zigawo za chigoba.
Sakanizani supuni ya burashi, uchi, mafuta a castor, thamangitsani dzira pazogula, onjezani 30 magalamu a tsabola wakuda. Sungani zinthu zonse, pakani zomwe zapezeka kwa mphindi 5 kuzika mizu. Ma curls amaphimbidwa ndi zikopa kapena filimu kwa maola 2-3. Kenako
natsuka mutu wanu ndi shampu. Bwerezani kawiri pa sabata. Mphamvu ya chigoba imawonekera patatha mwezi umodzi.
Chigoba ichi chimakhala ndi mafuta ofunikira. Madontho atatu a sinamoni amaphatikizidwa ndi madontho 10 a mafuta a mkungudza. Ikani chophimba chomwe mwachipeza ku ma curls, ndikugawa mofanananira limodzi ndi ndege ya mutu ndikusintha mizu pang'ono. Mafuta a mkungudza amabwezera pigmentation kutsitsi;
Chigoba ichi chimapangidwa kuchokera ku mafuta a castor. Kwa iye, mumafunikira magalamu 60 amafuta osambitsidwa m'madzi osamba. Amawonjezera supuni ya mandimu ndi uchi. Chomalizidwa chimagwiritsidwa ntchito pakupanga massaging khungu. Gwiritsani mpaka mphindi 30, ndiye kuti muzimutsuka. Zotsatira zabwino, mutha kugwiritsa ntchito shampoo yokonzanso.
Zotsatira zokongola zimapereka chigoba cha msuzi wa karoti. Mafuta a karoti osakanizidwa amasakanikirana mofanana ndi mandimu. Ndi zomwe mwapeza, kutikita minofu ya scalp kumachitika kwa mphindi 10, kumapeto, mphete zokhala ndi shampu zimatsukidwa. Limbikitsani zotsatira za chigoba cha mankhwala ophikira ndi chigoba cha parsley.
Tchizi cha kanyumba chamafuta chimagwiritsidwa ntchito popangira izi. Supuni ya tiyi wakuda imawonjezeredwa ndi magalamu 100 a tchizi chokoleti, chimalimbikitsidwa mwamphamvu. Kuphatikizikako kumayikidwa pakhungu lonyowa. Gwirani, wokutidwa mufilimu ndi thaulo yotentha, osachepera ola limodzi, wotsukidwa ndi shampu.
Chigoba ichi sichimangobweretsa mtundu wa tsitsi, komanso chimapatsanso kumva.
Kuthetsa imvi ndi mankhwala achikhalidwe kumatenga nthawi yayitali, komwe nthawi zina kumatha kupitirira miyezi isanu ndi umodzi.
Ndondomeko ya imvi
Cholinga cha njirazi ndikupereka chakudya chamafuta kwambiri. Mukamasankha njira zochiritsira, akatswiri amatsatiranso mbali zina za thupi. Pambuyo polemba, kasitomala adzapatsidwa njira zoyenera.
- Mesotherapy Ndi izo, katswiri wokhala ndi vitamini yamafuta ambiri amaperekedwa pansi pa scalp. Imachitika kamodzi pa sabata ndikupanga njira 10.
- Laser chithandizo. Mitundu yonse ya lasers yothandizira tsitsi imatsimikizira kofewa pakhungu ndi kapangidwe ka tsitsi. Kuchiza sikuyambitsa mavuto ndipo sikupweteka konse. Chifukwa cha njirayi, kupanga melanocyte kumakhudzidwa, ma follicles amadyera okosijeni, ndipo magazi amayenda bwino.
- Darsonvalization. Imapangidwa pogwiritsa ntchito zida zapadera za darsonval. Ichi ndi chipangizo chomwe chimagwira pakhungu ndi pafupipafupi mphamvu zamakono (mphamvu yaying'ono). Mphuno yapadera imapangitsa kutuluka kwa magazi ndi njira za metabolic m'maselo, kuteteza melanocyte ku ukalamba. Maphunziro angapo a darsonvalization amathandizira kuthana osati ndi imvi, komanso kuchitira seborrhea.
- Ultrasound. Kugwiritsa ntchito mankhwala a ultrasound kumathandizira kulimbikira kwa tsitsi lachilengedwe. Ma Melanocyte motsogozedwa ndi ultrasound (ma frequency 800 mpaka 3,000 kHz) samawonongeka. Njira imayendetsa kagayidwe kachakudya mu maselo, kumachepetsa kutupa ndi mkwiyo pakhungu.
Njira zilizonse zimaphatikizidwa ndikuthandizira tsitsi la imvi, kukonzanso kapangidwe ka tsitsi ndikuwapatsanso kuwala. Pamodzi ndi njira mu salon, kukonza, kuwonetsa, kupaka utoto, lero chithandizo cha imvi kunyumba ndikugwiritsa ntchito masks mwachilengedwe sichikutaya kufunika kwake.
Mavitamini a tsitsi la imvi: zinc, selenium, magnesium, nicotinic acid ndi zinthu zina zofunika kupeza, mankhwala ndi zinthu zotsutsa pachimake
Maonekedwe a imvi amayamba chifukwa cha zifukwa zomwe zimagwirizanitsidwa ndi msinkhu wa munthu, ntchito yake, komanso chibadwa chake.
Kuperewera kwa mavitamini kumatenga gawo limodzi mu njirayi, chifukwa kupezeka kapena kusapezeka kwa zinthu zina muzakudya kumatsimikizira ngati thupi lingathe kuthana ndi zovuta zachilengedwe, matenda ndi kuwonongeka kwa tsitsi pakhungu kapena pakukongoletsa.
Chifukwa chiyani anthu amadukira imvi
Zomwe zimayambitsa imvi ndizinthu zosiyanasiyana. Ndikofunikira kuziwunika ndikusanthula zonsezo, kuti muthe kusankha njira zoyenera zothetsera kutulutsa tsitsi kosafunikira.
Tikuyankhula za kutayika kwathunthu ndi chidwi cha kuphatikiza kwake, kuphatikiza ndi kufalitsa utoto, melanin, kutsitsi.
Nthawi zambiri zimachitika pamlingo wamtundu, ndipo imvi imabadwa.
Ngati cholowa chimasiyanitsidwa, zomwe zimayambitsa imvi ndi:
- uchidakwa komanso kugwiritsa ntchito mankhwala osokoneza bongo,
- mankhwala osakhalitsa, mankhwala opangira mankhwala, okhudza mayamwidwe azakudya kulowa mthupi,
- kuwonetsedwa pazinthu zoyipa: ultraviolet, chisanu, mpweya wokhazikika,
- kugwiritsidwa ntchito pafupipafupi kwa njira zokongoletsera mwamphamvu, othandizira amphamvu, komanso njira yokonzera tsitsi ndi kukongoletsa,
- kuchepa kwa vitamini
- kuchepa kwazitsulo
- Matenda a chithokomiro,
- matenda a mtima
- kulephera kwa mahomoni
- kusowa kwa kagayidwe kachakudya,
- kupsinjika maganizo komanso kupsinjika chifukwa cha kupsinjika kwamanjenje.
Izi zimalumikizidwa ndi vuto la kutenga chiwonetsero cha mavitamini, zazikulu kapena zazikulu ndi thupi. Chifukwa cha izi, njira za metabolic zimasokonekera, zomwe zimachepetsa kapena kusiya kupanga melanin. Pamodzi ndi imvi, munthu amakumana ndi kukhudzika kwa khungu komanso kufooka.
Kupsinjika kumayambitsa kuwonongeka kwa calcium m'thupi, zomwe zimasokoneza kukula kwachilengedwe komanso kumabweretsa vuto la metabolic lomwe limayambitsa imvi
Lazareva Nadezhda
Akatswiri a zamaganizo, Kufunsa Anzeru a Psychologist. Katswiri kuchokera pamalowa b17.ru
- Epulo 21, 2009, 22:43
Ndidawerenga kuti uku ndikusowa kwa folic acid. Yesani kutenga maphunziro.
- Epulo 21, 2009, 22:43
Daya tsitsi lanu. Wina ayamba imvi ku 20, wina ali ndi zaka 40, palibe chomwe chingachitike
- Epulo 21, 2009, 22:53
zonse zimachokera ku misempha. Ndili ndi nkhawa m'moyo - gulu laimvi ndili ndi zaka 27. Mtsikanayo adaponya chibwenzi changa chaka chapitacho, adatsala pang'ono kusuntha mahatchi - nayenso adayamba imvi, anali ndi zaka 25.
- Epulo 21, 2009 23:05
Gulu lina la ofufuza ku Europe linaona kuti kupangika kwa imvi ndikuphwanya kugawa kwa hydrogen peroxide, yomwe imapangidwa m'mabowo a tsitsi.
Chifukwa cha kudzikundikira kwake, ntchito za melanin pigment synthesis enzymes zimachepa, zomwe zimapatsa tsitsi utoto wake wachilengedwe.
Pogwiritsa ntchito luso la infrared Fourier ndi Raman, akatswiri asayansi adawona kuti hydrogen peroxide imadziunjikira m'mabowo a imvi, yomwe imapangidwa mu microscopic mumitundu yonse ya tsitsi, koma nthawi zambiri imakonzedwa mwachangu ndi enzyme catalase (peroxidase).
Tsitsi la imvi limawoneka pamene, mothandizidwa ndi kusintha kwakokhudzana ndi zaka, kusinthika kwa majini, kapena matenda m'mazira amatsitsi, zochitika zamatumbo, komanso methionine sulfoxide reductase A ndi B michere, omwe amatenga gawo mu kapangidwe ka melanin, amachepetsedwa kwambiri. Zotsatira zake, kupanga melanin kumachepetsedwa, komwe kumapangitsa kuti tsitsi lizipuka.
M'malo a labotale, ofufuzawo adatha kuletsa amino acid L-methionine kuti asawononge zotsatira za hydrogen peroxide pa michere ya synthetin ya melanin, a Mednovosti adatinso.
- Epulo 21, 2009 23:05
Zomwe zimayambitsa kudana msanga zingakhale:
Itary cholowa,
- anatenga (zomwe zimatchedwa "khalani pansi usiku").
Kupewa kwa imvi koyambirira kumayenera kukhala chakudya chabwino komanso chitsulo ndi zinc zambiri mthupi.
- Epulo 21, 2009 23:21
Sizokayikitsa kuti zamasamba zimakhudza .. Phatikizani nsomba muzakudya.
- Epulo 21, 2009 23:47
Uku ndiye cholowa, wolemba. Sindikudziwa zonse zomwe zalembedwa pamwambapa, koma ndinali ndi nkhawa pazaka zanu - zochulukirapo. Ndipo sindimakonda nsomba, kuchokera ku zopeka ndi magulu ena a "B", kotero kusowa kwa thupi, osati imvi mpaka pano, ndili bwino 40ka kale.
Zomwezo ndi mlongo.
- Epulo 22, 2009 00:52
Yambani kudya mwachizolowezi. Ino ndiye belu loyamba, kenako hemoglobin igwa. Nthawi ikubwera, gulani yamatcheri ambiri ndi yamatcheri. Koma nyama ndi nsomba ziyenera kudyedwa, onetsetsani.
- Epulo 22, 2009 01:41
Inde, chibadwa cholimba apa. Mpaka pano, zomwe zimayambitsa imvi zoyambirira ndi kuthana nazo sizikudziwika motsimikiza, za zinc ndi chitsulo chomwe mudauzidwa molondola, yesani mkati. Komabe, imadzaza ndi momwe, pakudya bwino komanso moyo wodekha, tsitsi laimvi. Ali ndi zaka 23, mm, mosakayikira kumayambiriro, ngakhale kuti imvi zaposachedwa kwambiri. Pali milandu yotsutsana, azakhali anga ali ndi zaka 58 - palibe mmodzi pamutu wonse, adayang'ana. Ndipo malinga ndi chizolowezi, tsitsi loyera lomwe lidakali lopitilira 30 liyenera kuonekera ngakhale litatha 35. Komabe, azaka zambiri azaka 25 amakhala ndi imvi zambiri. Sindikuganiza kuti zamasamba zimakhudza. Zomwe zikuyambitsa siziri choncho.
- Epulo 22, 2009 01:46
Mkazi wodziwika ku Japan adalangiza kudya nsomba za RAW. Koma nsomba ziyenera kukhala Zatsopano.
Ndipo genetics ndiyotchuka kwambiri. Pali zitsanzo zambiri pakati pa anzanga.
- Epulo 22, 2009 04:06
Sizitengera chakudya konse! Limagwirira - inde, mlendo 4 adalemba molondola. Koma zifukwa zake zimakhala zamaganizidwe. Ziwerengero zowonera zimawonetsa kuti zimatsukira imvi - zikalekerera kupsinjika, zimakumana ndi zovuta zomwe zimatha popanda kunena, zimatuluka mu izi! Zomwe zimagwirizana ndi kukalamba. Ndidayang'ana - ndipo sindinawone kanthu. Ngati simukufunanso kupita imvi, dziwonetseni pena paliponse zovuta kapena zoyipa kwa inu (zokwanira, ndithu).
- Epulo 22, 2009 10:45
Zikomo nonse chifukwa chalangizo chanu. ndi zinc - chitsulo ngati mumamwa mavitamini kapena zakudya ziti? Ndimadya nsomba koma kawirikawiri, kunena, mwamwayi, kamodzi masabata / miyezi ingapo, pang'ono, ndikuganiza kuti sizowerengeka.) Ndamwa mafuta a nsomba, sindikudziwa ngati m'malo mwa nsomba.
- Epulo 22, 2009, 14:48
Tsitsi limakula komanso lamdima, mumayamba kukhala imvi. Ndipo cholowa. Ndili ndi zaka 25, sinditha kupukutanso tsitsi langa - tsitsi lambiri.
- Meyi 4, 2009 12:28
Ndipo chinthu choopsa kwambiri ndi imvi m'maso. Ndidaona soooo atakwiya. Ndipo sizothandiza konse kuzindikira kuti ndidakali wamng'ono komanso wamphamvu wa thupi: thupi limapereka tsitsi laimvi, ndiye chilichonse, ubwana wabwino ..
Ndipo pamene pubis imayamba kukhala imvi, kwakukulu zidzolo zokha ndi zomwe zingapulumutse.
- Meyi 4, 2009 12:30
kuchokera ku zovuta za metabolic ndi zovuta zamafuta, tsitsi limayamba imvi. koma nthawi zina umangolowa cholowa
- Meyi 10, 2009 12:22
inde, nsomba zosaphika, mphutsi zimawonekeranso!
- Meyi 14, 2009, 8:18 p.m.
moni Ndili ndi zaka 24, m'miyezi 4-5 yapitayi ndatembenuza imvi 5 pamakachisi. Panalibe nkhawa zambiri, makolo anga anayamba kudwala patatha zaka 40. Anzanu onse ali kale ndi izi Zoyenera kuchita?! Kodi kuchitira? Kupatula apo, izi sizachidziwikire kuti si zaka. Ndili ndi zaka 24 zokha.
Mitu yofananira
- Meyi 18, 2009 00:44
Ndikuwoneka kuti ndakula angapoimvi. ndipo achichepere ndi achidule, wina adatsika ndikugawika panjira yolakwika. koyambirira kwambiri kujambula, tiwone zomwe zikuchitika kenako, mwachangu. Sindimakonda chemistry, ndikuganiza kuti mutapaka utoto, zingakhale bwino ngati henna. koma henna imakhala yokwanira bwino ndi tsitsi lina lakuda? - Sindikudziwa panobe.
mumakonda kuti mwina mavitamini osakwanira? koma ndimangomwa mafuta a nsomba mpaka pano. mavitamini omwe mumamwa - muyenera kuganiziranso.
- Meyi 18, 2009 00:58
Nthawi zambiri izi zimalephera. Koma osati zokhazo.
Http: //www.devichnik.ru/2001/03/sedina.html
- Meyi 19, 2009, 23:00
Wolemba, za zakudya - Ine mwanjira ina ndidapeza mndandanda wonse wazinthu zomwe zimathandizira kupewa kuyera msanga. Zachidziwikire, simungatsutsane ndi genetics komanso kupanikizika - koma mwadzidzidzi zidzakuthandizani. Google, sindikukumbukira chilichonse, ndimangokumbukira kuti panali mkaka ndi amondi monga.
- Julayi 2, 2009, 19:37
Nata, zosangalatsa kwambiri. Ndiyang'ana nanenso.
- February 8, 2010 04:15
Ndine 21 ndipo ndili ndi 7 peresenti wa imvi! Anayamba imvi ali ndi zaka 16, ngati sizinali choncho. Mchimwene wanga ali mumkhalidwe womwewo, ali ndi zaka 29, ndipo ali ndi imvi kale 70%! Abambo anga mwina adayamba kukhala ndi imvi pofika zaka 40. Zinali zovuta kubwana, chifukwa sindinganene kuti ndi cholowa nafe kapena kuchokera ku mitsempha. Ndayanjanitsa kale kuti pofika 30 ndidzakhala ngati m'bale, chifukwa mwezi uliwonse ndimakhala ndi imvi yambiri pamutu panga :( ndichisoni koma zowona.
- February 20, 2010 01:11
Ndili ndi zaka 17 komanso ndili ndi imvi. chifukwa sindikudziwa !! ndipo sindikudziwa chochita.
- Marichi 10, 2010 08:46
Ndili ndi zaka 16, m'mawa uno ndinayang'ana pagalasi ndipo ndinakhumudwa. zidutswa 10 zaimvi.
- Marichi 21, 2010, 19:34
inde, nsomba zosaphika, mphutsi zimawonekanso!
Mwabwino, nyongolotsi, ndipo ngakhale muubongo! Simungadye nyama yaiwisi kwa anthu.
- Marichi 21, 2010, 19:35
chithokomiro chimadwala
- Meyi 30, 2010 03:42
Mkazi wodziwika ku Japan adalangiza kudya nsomba za RAW. Koma nsomba ziyenera kukhala Zatsopano.Ndipo genetics ndiyotchuka kwambiri. Pali zitsanzo zambiri pakati pa anzanga.
Ndiye kuti nyongolotsi zimamveka m'mutu?
- Juni 5, 2010, 22:51
Ndine 36, imvi pang'ono, ndikuvutika, koma mwanjira ina ndimatha kupirira mutu wanga, koma chifuwa changa chimayamba imvi mwachimvekere (ndili ndi tsitsi kwambiri, kotero chimakulirakulira))
- Juni 21, 2010 18:33
Ndili ndi zaka 29 ndipo nditafika miyezi isanu ndi umodzi ndinayamba kuwona imvi. Zonse zidayamba ndi nkhawa. Ngakhale amayi anga akunena kuti izi ndi cholowa komanso kuti achibale onse omwe ali pamzere wake amaduka imvi ((ndikungodziwa kuti imvi ndi bwino kudula mosamala. Popeza ndi tsitsi lodwala ndipo ngati mungalitulutse, mutha kupatsanso tsitsi lina. Zomwe anali asanawasambe ndi anyezi peel. Ine moona sindinayang'ane koma panali kusamutsidwa koteroko. Ndikukhulupirira kuti tsiku lina adzapeza njira yodulira imvi.
- Juni 21, 2010, 18:34
Ndili ndi zaka 29 ndipo nditafika miyezi isanu ndi umodzi ndinayamba kuwona imvi. Zonse zidayamba ndi nkhawa. Ngakhale amayi anga akunena kuti izi ndi cholowa komanso kuti achibale onse omwe ali pamzere wake amaduka imvi ((ndikungodziwa kuti imvi ndi bwino kudula mosamala. Popeza ndi tsitsi lodwala ndipo ngati mungalitulutse, mutha kupatsanso tsitsi lina. Zomwe anali amakhala kuti zimawasambitsa ndi anyezi peel. Ine moona sindinayang'ane koma panali kusamutsidwa koteroko. Ndikukhulupirira kuti tsiku lina adzapeza njira yodulira imvi.
kupatsira. za mantha.
- Juni 21, 2010, 18:35
Mkazi wodziwika ku Japan adalangiza kudya nsomba za RAW. Koma nsomba ziyenera kukhala Zatsopano. Ndipo genetics ndiyotchuka kwambiri. Pali zitsanzo zambiri pakati pa anzanga.
Ndiye kuti nyongolotsi zimamveka m'mutu?
pomwe nyongolotsi za m'mutu mwanga sizikhala ndi imvi.
- Julayi 30, 2010, 16:55
Ndili ndi zaka 23 ndipo nthawi zonse ndinali wonyezimira, ndipo miyezi itatu yapitayo ndidaganiza zokulitsa tsitsi langa ndikupunthwa, ndipo mizu yanga idanthunthumira komanso imvi zambiri, koma sindinawaone kale
- Ogasiti 1, 2010 17:25
Ndipo pamene pubis imayamba imvi, lezala yokha ndi yomwe ingapulumutse.
- Disembala 7, 2010, 20:15
Mwambiri, ndili ndi zaka 12 tsitsi langa linayamba kukhala laimvi! Lero tsiku lina, atsikana adatulutsa imvi zitatu! Zoyenera kuchita Sindikufuna kukhala ndi imvi pansi pa zaka 14!
- Disembala 13, 2010 14:23
Utoto waku Germany wandithandiza, umangopaka tsitsi laimvi, ndipo utoto sukusintha, ndimatha kugulitsa pali mtolo 89268900643
- Januware 19, 2011, 17:41
Ah, misempha iyi! Ndili ndi zaka 17, ndipo m'moyo mwake ndi zinyalala! Dzulo ndidapeza kachidutswa kakang'ono ka tsitsi mwa ine! ((((Sindikudziwa zoyenera kuchita, ndili kale ndi zomwe ndingachite)
- Marichi 2, 2011, 10:42
Amati tsitsi laimvi silingachotsedwepo, kuchokera pamenepa limapatsira tsitsi lozungulira. Ndidachita ndipo tsopano ndili ndi malo amodzi a imvi
- Epulo 29, 2011 12:07
Ndinaonanso tsitsi laimvi 21 kumutu kwanga.
- Meyi 1, 2011, 21:38
amati kuchokera ku imvi pali mankhwala otchedwa Antisedin koma amathandiza kapena sakudziwa
- Meyi 15, 2011, 18:47
konse depressiac, wazaka 17 wapeza kale 10 imvi. ndizowopsa kulingalira zomwe zidzachitike, chifukwa chake chinali chosakwiya, choncho sakhala wamanjenje. Ndipo ngati izi zachitika kale, tsitsi lanu musaganize kuti moyo watha, tsitsi laimvi silikulepheretsani moyo wanu wosangalatsa))))
- Juni 9, 2011 12:16
http://dermatolog.msk.su/sedie.html patsamba lino pali yankho lavutoli, wina aliyense angamuthandize.
- Juni 28, 2011 15:19
Tsitsi limatembenuka kuti lichite bwanji?
- Julayi 19, 2011, 15:51
28. axaxaxaxaxaxa. klevo. 'mne sedie volosy nipochem: D
- Julayi 24, 2011, 21:54
kumeta tsitsi
- Seputembara 18, 2011, 14:38
khalani ndi mayeso a hepatitis ..
Maski ochokera ku imvi
Nthawi zambiri, zingwe zimakhala zoyera komanso imvi chifukwa cha kutsika kwa melanin mwa iwo (pigment yomwe imapereka mtundu wachilengedwe). Ntchito za melanocyte zotere zimatha kuchepa ndi ukalamba, motero thupi la munthu limasiya kupanga pang'onopang'ono kupanga melanin. M'malo mophimba zingwe izi ndi utoto wamalonda ndi mankhwala, yesani njira zina zanyumba zachilengedwe kuti mulimbikitse ma curls.
Mapuloteni ndi Amino Acids
Mapuloteni amapanga 80% yazinthu zonse zomwe zimakhala mu tsitsi, zimateteza ku zinthu zoipa, zotanuka komanso zakudya. Kuperewera kwa mapuloteni kumapangitsa kuti ndodo ikhale yochepa, kuphwanya kwa kupanga melanin, kuwonjezeka fragility. Kuphatikiza apo, popanda izi ndizosatheka kupanga amino acid, ena omwe amaphatikizidwa mwachindunji pakupanga mtundu wa utoto wofunikira kuti khungu likhale lachilengedwe. Ndi gawo la amino acid, michere imapangidwa:
Kanema: Kapangidwe ka tsitsi, zomwe zimayambitsa kuchepa tsitsi ndi imvi
Kusintha kwa mahomoni ndikofunikira kwambiri pakusunga tsitsi lachilengedwe. Ndikusintha komwe kumayenderana ndi zaka. Dongosolo la endocrine likadzikhazikika, tsitsi limapezanso mtundu wake woyambirira. Komabe, munthu wamkulu ndi yemwe, zochepa zomwe amakhala nazo pigment ziyenera kubwezeretsa pigment.
Homoni yolimbitsa thupi ya chithokomiro, yomwe imapangidwa ndi pituitary gland, imathandizira kwambiri pakuwoneka ngati imvi. Ngati sikokwanira, chithokomiro cha matendawa chimavutika, ayodini samatenga bwino, njira za metabolic zofunika pa kapangidwe ka melanin zimasokonekera.
Mitsempha yamagazi yambiri ya kupsinjika, prolactin ndi cortisol, zimasokoneza kukongola kwa tsitsi. Chiwerengero chawo chimawonjezeka ndi kupsinjika kosalekeza, kuphwanya kugona ndi kupuma, kusapumula pambuyo pogwira ntchito zolimbitsa thupi ndi zina zomwe zimapangitsa kupsinjika.
Anthu omwe amadzipereka kuti agwire ntchito ndi mitu yawo, ndipo amaiwala za kupumula, amathamangitsa ngozi yakumaso
Mavitamini a tsitsi kuchokera ku imvi
Mulingo wa mavitamini, ma micro komanso micronutrients mthupi ndizofunikira kwambiri popewa imvi, popeza kutengapo gawo kwa zinthu zonsezi zimachitika mthupi: kupopera ndi kukonza mapuloteni, kuwononga poizoni, kupanga mahomoni.
Zinc ndiyofunikira pakapangidwe ka mahomoni ogonana amuna, insulin, testosterone ndi samotropin. Ndi kuchuluka kosakwanira kwa chinthuchi mthupi, kusokonezeka kwa mahomoni kumachitika. Kulowetsedwa bwino kwa zinc kumapezeka mwa anthu omwe amakonda zakudya zosakwanira, amakonda chakudya chokazinga ndi mowa.
Zinc ndi gawo la ma enzyme opitilira 400 ndipo ndikofunikira pomanga ma protein ambiri mthupi! Popanda izi, mapangidwe olondola a keratin wosanjikiza omwe amateteza tsitsi kuti lisathe chifukwa cha zinthu zina zachilengedwe ndizosatheka.
Ma metabolic ambiri mthupi amachitika ndi gawo la selenium.
Pamafunika kupangidwa kwa nyukiliya ya khungu, ndi gawo lamapuloteni ophatikizika ndi minofu ya minofu, ndipo ndikofunikira popanga mahomoni a chithokomiro, mazira ndi ma testes.
Vutoli likakhala losakwanira mthupi, munthu amakumana ndi kupatuka kwakuthupi ndipo nthawi yomweyo amawona kuwonongeka kwa khungu, misomali ndi tsitsi. Popanda selenium, pali kusowa kwa ayodini ndi vitamini E.
Gawo lirilonse pakuphatikizika ndi kukonzanso kwa mapuloteni kumaphatikizapo magnesium. Izi zikutanthauza kuti popanda icho, mapangidwe a amino acid ndi ma enzyme ofunikira kuti apangidwe ndikusungidwa kwa melanin mu follicles sikutheka. Kuphatikiza apo, kapangidwe ka tsitsi limavutika kwambiri, kuchuluka kwa kuchepa kwa tsitsi kumawonjezeka, ndipo zotsatira zoyipa za kupsinjika kwa thupi zimakulanso.
Zatsimikiziridwa mwasayansi kuti kukonzekera kwa magnesium kumathandizira kulimbitsa dongosolo lamanjenje ndikusintha mkhalidwe wa tsitsi. Magne B6 omwe amadziwika kwambiri ali ndi anzawo ambiri okwera mtengo.
Niacin - B3
Ngati tilingalira za kusunga mthunzi wachilengedwe ndi kutsitsi la imvi, gawo la nicotinic acid lithandizira kupindikiza kwa michere m'magazi.
Kudya kowonjezera kwa vitamini B3 kumathandizira kuyendetsa magazi, kukulitsa ziwiya zazing'ono ndi ma capillaries, ndikupereka zakudya zoyenera pa babu aliyense wamtsitsi. Ndikulimbikitsidwa kuti muphatikize mankhwalawa pothandizana ndi kupsinjika kwakanthawi, panthawi yapakati, kuchepa kwambiri kwa thupi ndi zovuta zama metabolic.
Pamodzi ndi mavitamini B1 ndi B7, amatsimikizira kuti magayidwe amtunduwo amachitika, kuphwanya kwa mapuloteni, mafuta ndi chakudya kulowa m'thupi.
Folic Acid - B9
Kuperewera kwa chinthuchi kumathandizira kuoneka ngati kuchepa kwa magazi m'thupi, zomwe nthawi zambiri zimayambitsa kukula kwa msanga kapena imvi.
Folic acid imakhudzidwa ndi momwe mapangidwe a maselo atsopano amapangidwira, kotero kuchepa kwake kumakhala chifukwa chakuwonongeka kwa chinthu cha ubongo chomwe chili pakatikati pa shaft iliyonse.
Njira ngati izi zimatsogolera ku kutayika kwa mitundu ya chilengedwe. Vitamini B9 ikusowa makamaka mwa amayi apakati.
Mavitamini B2, B5, B6 ndi B12 ndi omwe amathandizira folic acid polimbana ndi kuchepa magazi, komanso modabwitsa momwe metabolic amaphatikizira ziwalo ndi minofu.
Adenine, Inositol ndi Paraaminobenzoic Acid
Izi zimapanga vitamini B4, B8, ndi B10, motsatana.
Amachita mbali yayikulu posamalira dongosolo lamanjenje, kupatsa munthu nkhawa zambiri, kutsika kwakatundu kakang'ono komwe kumapangitsa njira zowonjezera tsitsi. Kuphatikiza apo, zinthu izi zimathandizira thanzi la khungu, kuphatikizapo kuwongolera moyo wa melanocyte mmenemo.
Mkuwa ndi chitsulo
Zitsulo izi ndi zinthu ziwiri zomwe zimapanga mitundu, kuperewera kwake kumapangitsa kuti magazi azipere komanso kuti tsitsi lizipanga mwachangu. Kuperewera kwamkuwa ndi chitsulo kumayambitsa kuperewera kwa mpweya m'matupi, omwe ndiye amachititsa kwambiri michere mthupi.
Mithunzi yokhazikika ya tsitsi lakuda imathandizidwa ndi kuchuluka kwamkuwa, chitsulo, manganese ndi cobalt mthupi
Maski ndi adyo
Sakanizani supuni ziwiri za mafuta a burdock ndi zamkati za 1-2 cloves wa adyo ndi kuwonjezera 5 g wa sinamoni wosweka. Ikani mawonekedwe pamizu ndi tsitsi, kenako ndikulunga ndi filimu komanso thaulo. Siyani kwa ola limodzi ndikutsuka ndi shampoo wokhazikika. Kuti muchepetse fungo linalake, tsitsani tsitsi lanu ndi kulowetsedwa kwa chamomile ndi mandimu.
Mpweya Wotuwa wa Burdock
Tengani 2 tbsp. l mizu ya burdock ndi zipatso za katsabola. Thirani msuzi wowuma wa zitsamba ndi theka la madzi otentha ndikuumirira maola atatu. Tizizire ndikuwuma mawonekedwe.
Sungani mafuta odzola bwino m'malo ozizira komanso osalala pogwiritsa ntchito magalasi kapena zoumba. Opaka kulowetsedwa mu scalp kawiri pa tsiku ndi kutikita minofu.
Kuphatikiza izi, ndikofunikira kubwereza njirayi kwa miyezi itatu. Kwa masiku 30 aliwonse, konzekerani zatsopano.
Muzu wa Burdock muli mavitamini B5, B6, B9, komanso potaziyamu, magnesium, phosphorous, manganese ndi mkuwa
Tiyi maski
Sakanizani 20 ga tiyi wakuda ndi 5 g hibiscus. Dzazani kusakaniza ndi madzi ozizira ndikuyika pachitofu. Madziwo akangotupira, muchepetse kutentha, kuphimba mbale ndikusiyira msuzi wa tiyi kuti utenthe kwa maola atatu.
Tenthetsani mawonekedwe omalizidwa, tsanulira ndikugwiritsanso ntchito tsitsi loyera kutalika konse. Pukuthirani mutu wanu muchikwama ndi thaulo. Siyani chigoba usiku. M'mawa, nadzatsuka ndi mankhwala.
Chinsinsi choterechi chitha kugwiritsidwa ntchito katatu pa sabata osakwiya.
Zakudya zamagetsi zolimbana ndi imvi
Njira zabwino zopewera imvi koyambirira ndikutsata zakudya zopatsa thanzi.
Chakudya chokwanira chokhacho chomwe chithandiza kukhala mthupi nthawi zonse ndizofunikira zonse za mavitamini, ma macro ndi kufufuza.
Koma sizotheka nthawi zonse kupanga chakudya choyenera - zakudya zomwe zimakhala mumzinda, monga lamulo, sizikhala ndi malire. Kenako, zovuta za multivitamin zikuwonekera.
Ubwino wa mankhwalawa:
- Piritsi limodzi mumakhala mulingo wokulirapo wazakudya zingapo tsiku lililonse.
- kugwiritsa ntchito mosavuta
- kupezeka - mitengo yamitundu, kutengera kutchuka kwa mankhwala, ndi yayikulu kwambiri,
- kugwiritsa ntchito kwambiri ntchito,
- Kuphatikizidwa bwino ndi njira zambiri zodzikongoletsera,
- Zotsatira zake mwachangu - pasanathe sabata kuchokera pa koyamba mlingo, kusintha kwabwino pakhungu, misomali, tsitsi komanso thanzi lathunthu zimadziwika.
- kuthekera kwakukulu kwa zotsatira zoyipa - onetsetsani kuti simukudwala zilizonse zomwe zimapanga mankhwala,
- mavuto obwera chifukwa cha mseru, chizungulire, zidzolo, kudzimbidwa ndi mawonekedwe ena chifukwa cha kuchuluka kwa zinthu zina mthupi,
- nthawi zina mtengo wokwera kwambiri,
- mphamvu yochepa - m'mene phwando litayimitsidwa, mavuto ndi tsitsi limabwereranso.
Kumbukirani kuti maofesi okalamba sayenera kumwedwa kwa ana osakwana zaka 12. Mosamala, zakudya zowonjezera zoterezi ziyenera kugwiritsidwa ntchito kwa amayi apakati komanso oyatsa.
Masiku ano, msika umapereka zosankha zosiyanasiyana za multivitamini, kuphatikizapo zomwe zimalimbitsa thanzi la tsitsi komanso kupewa imvi. Izi zikuphatikizapo Selmevit, Pentovit, Perfect, Pikovit, Pantovigar, Elevit, Suprum, Vitakap, Polivit, Univit, Vitiron ndi ena.
Mukamasankha mankhwala, samalani ndi kapangidwe kake - sizogulitsa zonse zomwe zimakhala ndizofanana ndi mavitamini, macro ndi micronutrients ambiri.
Kwa thanzi komanso kukongola kwa tsitsi, zabwino kwambiri ndizomwe zimakhala ndi B6, B7, B9 ndi B12, magnesium, mkuwa, chitsulo, calcium ndi keratin, ndikuphatikizanso zinthu zomwe zimalepheretsa kupezeka kwa khungu.
Perfectil amachiritsa tsitsi, amachititsa khungu, kuthandiza kuthana ndi zovuta komanso psoriasis
Mavitamini Selmevit ndi otchuka kwambiri, monga mbali yomwe mumakhala zinthu zofunika kupanga: chitsulo, manganese, zinc, magnesium ndi mkuwa.
Mankhwalawa amayamikiridwa chifukwa cha mtengo wake wotsika ndipo amalimbikitsidwa kuti apitirize kukongola kwa tsitsi, ngakhale kuti zovuta zake zokha sizolinga chothana ndi vutoli, koma zimayikidwa ngati chida chothandizira kuchirimika pofuna kuthana ndi chitetezo chamthupi, kuyankha kwamanjenje komanso kuchepetsa nkhawa.
Zakudya zowonjezera izi zimakhalanso ndi otsutsa omwe amawona kuti pambuyo poti imagwiritsidwa ntchito kwambiri kupweteka mutu ndi mseru zimayamba. Ndikofunika kudziwa kuti izi zimachitika chifukwa cha kuchuluka kwa mankhwala omwe amapezeka m'mankhwala.
Selmevit ali ndi antioxidant yamphamvu chifukwa cha selenium, rutoside ndi tocopherol acetate
Malamulo ophatikiza ndi Vitamini
Mphamvu yofuna kumwa ma multivitamini imatheka pokhapokha malamulo ogwiritsira ntchito akawonedwa. Simungathe kuphatikiza mitundu iwiri ya mankhwala osiyanasiyana mu njira imodzi - izi zimatsogolera ku kuchuluka kwa michere mthupi ndikuwonetsa zovuta!
Mu chopinga chimodzi, zida zimaphatikizidwa zomwe sizisokoneza mayendedwe a wina ndi mzake, pamiyeso yoyenera, chifukwa chake, kugwiritsa ntchito multivitamin sikungathandizike pakukonzekera kwa vitamini E, C, D ndi zinthu zina. Mutha kugwiritsa ntchito njira zotere pokhapokha ngati mukutsimikizira dokotala!
Musanapange chisankho mosankha mankhwala amodzi, pendani mawonekedwe a zakudya. Ngati mumadya nyama yambiri ya Turkey, bowa, ma legamu ndi chiwindi, ndiye kuti zakudya zanu zimakhala zodzaza ndi selenium, choncho mumalo osankhidwa ayenera kukhala malo othandiza kapena kusakhalapo konse. Momwemonso ndi zinthu zina.
Momwe mungatengere mavitamini pochotsa tsitsi
Pa multivitamini okuthandizani kuthetsa mavuto a tsitsi, tsatirani malangizo awa:
- sankhani zakudya zowonjezera zogwirizana ndi thupi,
- kutsatira mosamalitsa malangizo ogwiritsira ntchito mankhwalawa - nthawi zambiri zimakhala zokhudzana ndi kumwa piritsi limodzi kapena kapisozi kamankhwala patsiku,
- tengani njira zonse za kupewa, miyezi 1-3, apo ayi palibe zotsatira.
Ngati mungathe kuchepetsa mawonetseredwe a imvi mothandizidwa ndi zakudya komanso mavitamini, koma amabwereranso, izi zikuwonetsa kusintha kwachilengedwe komanso kukula kwa matenda a ziwalo zamkati. Tsitsi labwinobwino silikhala ndi vuto loterolo ndipo nthawi zambiri limafuna kusasita!
Ndemanga za Selmevit
Kusunga mtundu wachilengedwe wamtsitsi ndikuchepetsa njira ya kuphulika kwawo, ndikofunikira kuti muzisamalira kulondola kwa zakudya zanu.
Kuphatikiza ndi mavitamini kumathandiza kuthandizira kupanga melanin ndikuchepetsa maonekedwe a imvi zoyambirira, komabe, izi sizinthu zam'maso ngakhale adakali aang'ono! Njira yokhayo yolumikizana ndi vutoli ndikuwona njira zomwe msika ungapereke ndi zomwe zingakuthandizeni kuthana ndi zingwe.
