Zida ndi Zida

Maski okhala ndi mafuta opaka tsitsi

Munda wamaluwa a safiro amakhala abwino kwambiri. Pazipatso za chomera cha pachaka, nyumba yosungiramo zokongola imasungidwa. Mafuta a flaxse kwa tsitsi amathetsa mavuto osiyanasiyana okongoletsa. Zigawo zapadera zimathandizira kupewa kuwonongeka kwa membala wa tsinde, zimathandizira kuchira kuchokera kumizu mpaka kumapeto.

Ubwino wamafuta opakidwa mafuta a tsitsi

Zothandiza mafuta:

  • glycerides osapangidwa,
  • organic acid glycerides,
  • mavitamini A, B, F, E.

Zithandizo zothandizira tsitsi:

  1. Imasunga ndikubwezeretsa cuticle,
  2. Kuteteza ku zinthu zoyipa
  3. Amagwira dandruff, seborrhea,
  4. Imakhala yomvera, yotanuka.

Contraindication - tsankho la munthu payekha. Kuyesa mafuta kumathandiza kupewa kuvulaza.

Kugwiritsa ntchito mafuta a fulakesi kwa tsitsi

Mu cosmetology imagwiritsidwa ntchito pokonzekera masks, mafuta, ma conditioner, mankhwala othandizira apangiri. Mutha kugwiritsa ntchito mafuta mumtundu wake woyenera kapena popanga nyimbo kutikita minofu. Njira zochizira pafupipafupi zimathandizira kukula komanso kuthetseratu kupendama.

Malangizo ofunikira kwa osintha

Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zigawo zikuluzikulu zomwe zimapangitsa kuti mavuto onse omwe alembedwewo amalembedwa kuti ndi sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choyipa kwambiri ndikuti mankhwalawa amalowa m'chiwindi, mtima, mapapu, amadzisonkhanitsa ndipo amatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsa pa intaneti mulsan.ru. Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.

Maphikidwe opanga tokha masks a tsitsi ndi mafuta opendekera

Mafuta a flaxse kwa tsitsi amakhala ndi phindu pamapangidwewo kutalika konse. Yokhala ndi mavitamini ndi glycerides amalepheretsa kuchepa kwamadzi ndi kuwuma. Sizingakhale zovuta kubwezeretsa zingwe zowonongeka ndi utoto wamankhwala ndi otentha kunyumba.

Zosakaniza

  • 35 ml ya mafuta a nyale
  • 9 ml mafuta a castor
  • 3 yolks,
  • mafuta a mphesa.

Kukonzekera ndi momwe mungagwiritsire ntchito: sonyezani mafutawo amafuta ndi whisk wokhala ndi yolks ndi zipatso za eitrus. Chiritsani malowo pamizu, ndikukulunga chipewa ndikusiya thaulo usiku. Kudzuka, chotsani ndi henna shampu.

Zosakaniza, Mafuta:

  • 3 tbsp. zofukizira zonyowa
  • 2 tbsp. spoons a jojoba
  • 2 tbsp. supuni za mphesa.

Kukonzekera ndi momwe mungagwiritsire ntchito: mutaphatikiza mbewuzo, zotenthetsera mpaka 50 ◦, kufalitsa ndi burashi pa curls yoyera, yonyowa. Mukadikirira mphindi makumi atatu ndi zisanu, nadzatsuka ndi madzi ndi madzi a mphesa.

Kodi mafuta opendekera amakhala ndi chiyani?

Mafuta a fulakesi omwe amapezeka atakanikiza mbewu za fulakesi zimakhala ndi zinthu zambiri zopindulitsa zomwe zimakhala ndi phindu pamikhalidwe ya khungu ndi khungu. Kwambiri, imakhala ndi ma acid osiyanasiyana:

  • Linolenova,
  • Arakhinova,
  • Palmitinova,
  • Oleinova,
  • Stearinova
  • Linoleic
  • Eicosenova.

Kodi mafuta amafuta amafuta amatha bwanji tsitsi?

Maski okhala ndi mafuta opaka tsitsi amathandiza kwambiri:

  • Konzani khungu ndi zinthu zofunikira ndipo muchepetse mkwiyo ndi kuyabwa,
  • Tizilombo ta sebaceous timapangidwa tosiyanasiyana ndipo mafutawa am'mutu amachepa,
  • Yambirani pakuchotsa kusokoneza kwamitundu yonse,
  • Chitani tsitsi lalitali, logawanika komanso lopanda mphamvu,
  • Limbikitsani kukula kwa zingwe,
  • Limbitsani magawo
  • Amapangitsa tsitsi kukhala lopindika komanso losalala, lonyowa komanso lonyowa.

Mafuta a Flaxseed amatha kugwiritsidwa ntchito kunja komanso mkati. Potsirizira pake, amawonjezedwa ndi mbale zosiyana kapena zoledzera pamimba yopanda tsiku lililonse (1 tbsp. L. mphindi 20 asanadye). Maphunzirowa amakhala miyezi iwiri. Izi ndizothandiza kwambiri nthawi yozizira, tsitsi limafunikira chisamaliro chapadera ndipo limakhudzidwa kwambiri ndi kutentha kwambiri komanso kusowa kwa mavitamini ndi mchere.

Folk cosmetology ndi mafuta a nyale

Akazi amakumbukira kwambiri maphikidwe a wowerengeka, molimba mtima kuwonjezera mafuta owomba mu masks osiyanasiyana. Kutha kutengeka msanga m'mikwambo ndi zochepa zamafuta kunapangitsa kuti ikhale mtundu wina wa tsitsi.

Chinsinsi Cha Flax Mask Yachikhalidwe

Nthawi zambiri, chigoba cha tsitsi lopukutira chimapangidwa kuchokera ku mafuta osalala. Imakulungidwa molingana ndi utali wonse, kutchera khutu kwambiri kumapeto. Tsitsi lochitidwa limabisidwa pansi pa kanema komanso thaulo lakuda. Pambuyo maola 2-2,5, chigoba chizichapidwa.

Kugwiritsa ntchito mafuta nthawi zonse moyenera komanso moyenera kwa tsitsi kumabwezeretsanso thanzi, nyonga ndi kuwala.

Mask yakukula kwabwino

  • Anyezi gruel - 3 tbsp. spoons
  • Mafuta a Flaxseed - 2 tbsp. spoons
  • Uchi - 1 tbsp. supuni.

  1. Grate anyezi ndi kupatukana 3 tbsp. spoons.
  2. Onjezani uchi ndi batala.
  3. Tikupukuta mu woyambira woyambira mphindi 40 musanayambe kusamba.

Kuti muwongolere, pindani mutu ndi chipewa komanso thaulo. Ngati chigoba sichikupaka ntchito bwino, nyowetsani tsitsi pang'ono ndi madzi ofunda.

Gawani Mapeto Mask

  • Cognac - 5 tbsp. spoons
  • Yks - 1 pc.,
  • Mafuta a fulakesi - 2 tbsp. spoons.

  1. Phatikizani mafuta a nyale ndi yolk ndi cognac.
  2. Timagwiritsa ntchito mphindi 30.
  3. Sambani zingwe ndi shampu.

Maski a burdock muzu ndi mafuta a nyale

  • Muzu wa Burdock (wouma komanso wowotchera) - 0,5 chikho,
  • Mafuta a Flaxseed - magalamu 150-200.

  1. Tisonkhanitse theka lagalasi la mizu yosankhidwa ya burdock.
  2. Onjezani m'mphepete mwa mafuta opindika.
  3. Timalimbikira tsiku limodzi.
  4. Timagwiritsa ntchito mafuta owuma ndi owuma.
  5. Sambani pakatha theka la ola ndi shampu.

Ndipo mutha kupanga chigoba cha mbewu ya fulakesi ndi mafuta:

Mafuta a Flaxseed amtundu wamafuta

  • Mafuta a fulakesi - 1 tbsp. supuni
  • Madzi a mandimu - 3 tbsp. spoons.

  1. Phatikizani mafuta ndi mandimu atsopano.
  2. Pukuta zingwe ndi chigoba kwa mphindi 30.
  3. Sambani tsitsi lanu ndi shampu.

Maski a tsitsi louma

  • Mafuta a fulakesi - 50 magalamu,
  • Glycerin - 30 magalamu.

  1. Sakanizani glycerin ndi mafuta a nyale.
  2. Lowetsani zingwezo kutalika konse.
  3. Timapanga chigoba madzulo aliwonse kwa masiku 30.

Bwerezani chigoba cha mafuta owonda kwa miyezi itatu kapena kawiri pa sabata. Kumbukirani udindo wake wa kupewa - onjezani mafuta pang'ono pamafuta omaliza. Kulemekezedwa motere, chida ichi chidzapatsa zingwe kukhala zosalala ndikuwonjezera kuwala kwawo.

Mafuta a Flaxseed ali ndi drawback imodzi - fungo losasangalatsa lomwe limatsalira pa tsitsi. Muthaichotsa mothandizidwa ndi ma ether. Onjezerani madontho atatu a ylang-ylang, mule, zonunkhira kapena chamomile ku chigoba - adzapatsa kununkhira kwawo kwapamwamba.

Kodi mungasankhe bwanji ndikusunga?

Mukamasankha mafuta ophikira a tsitsi m'malo ogulitsira kapena m'masitolo, samalani kuti musagule zabodza. Ndi mikhalidwe iti yomwe ndiyofunika kuyang'anitsitsa mwapadera?

  • Utoto - wachikaso ndi loyera, lopanda zosadetsa ndi mawonekedwe,
  • Zonunkhira - kwenikweni kulibe
  • Moyo wa alumali - osati motalika kwambiri,
  • Tara - kuchokera pamalonda opaque,
  • Mtengo - mafuta okonzedwa bwino sangatenge mtengo
  • Mbiri yamakampani - chidaliro chodalirika chokha.

Ndipo tsopano maupangiri ena osungira mafuta a flaxseed.

  • Tip 1. perekani zokonda pamafuta ozizira osakanizidwa.
  • Tip 2 Sungani mu chidebe chagalasi (chakuda) m'malo amdima komanso ozizira.
  • Tip 3. Tsekani chivindikiro mwamphamvu, osasiya kuti mafuta atseguke.
  • Tip 4. Moyo wa alumali wa mafuta mutatsegula botolo ndi masiku 30. Osagwiritsa ntchito nthawi imeneyi. Ngati mukumva fungo linalake lowawa, khalani omasuka kutumiza botolo kupita ku zinyalala.

Ngati zoterezi sizikwaniritsidwa, mafuta amadzaza mwachangu osati kungotaya zonse, komanso kukhala owononga kwambiri. Muyenera kukumbukiranso kuti mankhwalawa sangapatsidwe chithandizo chochepa kwambiri.

Dona aliyense wachinyamata amalota tsitsi lokongola. Mowoneka ngati mafuta opaka m'thumba la zodzikongoletsera, mudzakwaniritsa maloto anu. Chinthu chachikulu - musakhale aulesi ndipo mumapanga masks othandiza nthawi zonse.

Mafuta a flaxseed a tsitsi

Mafuta a flaxseed a tsitsi amadziwika kwambiri mu cosmetology yakunyumba. Pokhala ndi mwayi wogula mafuta awa ku malo ogulitsa mankhwala kapena ogulitsa zodzikongoletsera, mtsikana aliyense angathe kupanga payekha mankhwala achilengedwe azitsamba imodzi mwazovuta izi.

Zothandiza pa mafuta opakidwa mafuta a tsitsi

Mafuta a Flaxse amakhala ndi chikhalidwe chabwino kwambiri pochiritsa, osati kutengera kukongola. Kugwiritsa ntchito kwake pafupipafupi kumabweretsa kusintha kwathanzi, kusintha kagayidwe, kamvekedwe kamatchulidwe, kusintha machitidwe. Udindo wofunikira kwambiri pa izi umaseweredwa ndi zapamwamba za gamma-oleic ndi linolenic mafuta acids. Chifukwa cha iwo, maselo am'matumbo amasamalidwa bwino, amatetezedwa ku zinthu zoipa zakunja, ndipo ntchito zosiyanasiyana zimakhazikika.

Filakisi ya tsitsi ndi gwero labwino kwambiri la mavitamini A, B, E, F ndi P, komanso ma inclusions a mineral, amino acid, antioxidants ndi zinthu zina zofunika. Zimatanthawuza komwe chigawochi chilipo kukonza thanzi la khungu, kulimbikitsa tsitsi lanu, ndikuchotsa kuchepa kwa zinthu zambiri zofunika. Nthawi yomweyo, kugwiritsa ntchito kunja ndi kudya zimapereka zabwino.

Kuchulukitsa kwakukulu kumatsimikiziridwa ndikuwunika kwa amayi omwe akudziyesa okha zodzikongoletsera za mafakitale ndi mankhwala azinyumba omwe amakhala ndi mafuta a nyale pamapangidwe awo. Atsikanayo samangolankhula zokhudzana ndi zakudya komanso kuthamanga, komanso zamankhwala abwino.

Kodi masks omwe ali ndi mafuta opindika amapereka chiyani?

Ubwino wawukulu wamafuta opendekera ndizophatikiza ndi mafuta a asidi alenlenic osapangidwa. Kuchita ndi mpweya, imapanga filimu yopyapyala koma yolimba kwambiri pamafuta. Zosanjazo zimakhala ngati chotchinga komanso chopangira mankhwala chomwe chimateteza tsitsi ndi khungu ku zinthu zina zakunja.

Mafuta a Flaxseed ndi amodzi mwa zinthu zomwe zimakhala ndi linolenic acid. Ndi chinthu chomwecho, akatswiri amafotokoza luso la chinthucho polimbana ndi mtanda komanso tsitsi laling'ono. Kugwiritsa ntchito mafuta mosalekeza kumapangitsa kuti malowo asungunuke kapena kusindikizidwa.

Kugwiritsa ntchito mafuta a flaxseed kwa tsitsi ndi khungu kumakhalanso chifukwa cha kupezeka kwa zinthu zoyipitsa mawonekedwe ake. Amalimbana ndi microflora yoyipa, kuphatikizapo matenda a fungus, omwe amathandizanso kuchiritsa tsitsi ndikupangitsa kuti likhale lokongola kwambiri.

Masks atsitsi: Kuphika ndi kugwiritsa ntchito

Mafuta a Flaxseed, mapindu ake omwe afotokozedwa pamwambapa, amagwiritsidwa ntchito kwambiri kuthetsa mavuto a tsitsi. Kutengera njira yakukonzekera ndi kugwiritsa ntchito kumutu, zopangidwa ndi izi zimatha kupititsa patsogolo kukula, kutsitsa pansi tsitsi, kupewa tsitsi, kuthana ndi mavuto, zina.

Mafuta a flaxseed okulitsa tsitsi

Kuti tsitsi lizikula kwambiri ndikukhala olimba komanso athanzi, ndikofunikira kusintha magwiridwe antchito a tsitsi ndikupanga metabolism kukhala yothandiza kwambiri. Pachifukwa ichi, amalangizidwa kuti atenge 1 tbsp tsiku lililonse. l mafuta ophimbidwa kwa masabata 9-12. Pankhaniyi, ndikofunikira kuwunika momwe thupi limayambira ndikusiya kugwiritsa ntchito ngati pali zotsutsana kapena zoyipa.

Chigoba cha tsitsi ndi mafuta opendekera, othamanga:

  1. Sakanizani uchi ndi mafuta muyezo wa 1: 2.
  2. Kuwaza kapena pogaya anyezi wochepa.
  3. Phatikizani zonse pamodzi.
  4. Pakani mankhwala pakhungu ndikuchoka kwa mphindi 30.
  5. Sambani tsitsi lanu ndi madzi ofunda.

Chinsinsi chomwe tafotokozachi sichabwino osati chokomera, komanso chopewa kufooka kwa tsitsi, popeza kulimbikitsidwa kwakanthawi kumachitika.

Chigoba cha tsitsi ndi mafuta opendekera kuti asawonongeke

Kuwonongeka kwa mphamvu ya mizu kumachitika chifukwa cha kufooka komanso kuchepa kwa mavitamini ndi michere. Kuwongolera vutoli, kugwiritsa ntchito mafuta amkati momwemonso kumathandizira, monga momwe gawo lakale. Ndemanga za atsikana omwe ayesa njira yachipangizochi akuti zotsatira zowoneka zimachitika pakatha milungu ingapo, koma muyenera kupitiliza kumwa mafuta kuti muthane.

Chigoba chotsatirachi chokhala ndi mafuta opaka amathandizanso kuimitsa tsitsi:

  1. Thirani madzi otentha pamwamba pa supuni ziwiri zosakaniza zofanana za mpiru ndi tsabola wofiira.
  2. Onjezerani supuni ziwiri za mafuta.
  3. Pambuyo pozizira, onjezani ndi supuni ya uchi kapena dzira yolk.
  4. Muziganiza bwino ndikutsatira chigoba pa tsitsi ndi mutu.
  5. Siyani kwa mphindi 15-60, kutengera kuchuluka kwa momwe awotchera.

Ndikofunika kuti kumayambiriro kwa mankhwalawa mankhwalawa amakhumudwitsa kutayika kwa tsitsi lodwala, zomwe zimapangitsa kuti zioneke ngati palibe mphamvu, koma muyenera kudikira mpaka atsopano atakula - amphamvu komanso athanzi. Izi zimachitika kawiri pamwezi.

Masika a Linen opaka tsitsi lonyowa

Thiamine m'mafuta opaka amakhala ndi zopweteka, zomwe ndizofunikira kuti tsitsi lowuma ndi lowonongeka. Vitamini iyi imalepheretsa kuchepa kwa chinyontho, chifukwa chomwe kusowa kwamadzi kumachitika. Zotsatira zake ndi tsitsi lolimba komanso lopotera lomwe limawala bwino. Chigoba chotsatira, nthawi zambiri chimadziwonetsera chokha pambuyo pakugwiritsa ntchito kamodzi:

  1. Sakanizani dzira la dzira, supuni ziwiri za mafuta a nyale komanso supuni 5 za cognac.
  2. Osakaniza amaphatikizidwa ndi scalp ndikutikita minofu.
  3. Pambuyo pa theka la ola, muyenera kusamba mutu wanu ndi madzi ofunda.

Cognac monga gawo la chida ichi imagwira ntchito ngati kutentha, chinthu cholimbikitsa. Zochita zimawonetsa kuti tsitsili limakhala lothwanima komanso lonyezimira ngakhale silinawonjezeke pa chigoba.

Mankhwalawa kugawanika malembedwe

Pogaya magalamu 100 a mizu ya burdock mu blender ndikutsanulira 150 ml yamafuta. Ikani malo otentha kwa maola 20-24. Kenako yimirirani kwa mphindi 15 mpaka 20 mu kusamba kwamadzi, kuyambitsa pafupipafupi, ndi kupsinjika. Lowetsani kutalika konse ndi insulin. Gwirizira chigoba pamutu panu kwa ola limodzi ndi theka ndipo muzitsuka ndi madzi ofunda.

Ndemanga pamayendedwe a mafuta opaka tsitsi

Ndikukonzanso chigoba chansalu ndi mafuta opendekeka anga malondawo nditachimata. Pambuyo poti ma curls atakhala ofewa komanso onyezimira, samapunthwa komanso sadzagwa pamene akuphwanya.

Ndinayamba kugwiritsira ntchito mafuta opaka kuti azilimbitsa, nthawi yozizira tsitsi langa limakwera kwambiri, ngakhale kuti ndimamwa mavitamini ambiri. Mwa njira zisanu, zinali zotheka kubwezeretsa komanso kusintha mkhalidwe.

Pomaliza, ndidakumana ndi mavuto anga atsitsi! Pezani chida chobwezeretsa, kulimbikitsa ndi kukula kwa tsitsi. Ndakhala ndikugwiritsa ntchito kwa milungu itatu tsopano, pali zotsatira, ndipo ndizodabwitsa. werengani zambiri >>>

Ntchito yake ndi iti?

Kuphatikiza kopambana kwa zinthu zamtengo wapatali zomwe zimapanga mafuta a flaxseed zimatilola kutcha malonda awa ngati tsitsi lachilengedwe. Imagwira mokwanira, kuthetsa mavuto omwe amakhala ndi khungu komanso tsitsi.

Kodi chimaphatikizidwa ndi chiyani? Izi ndiye, choyambirira:

  • Polyunsaturated Organic Fatty Acids. Kwambiri, mu mafuta a linolenic acid, omwe amateteza bwino tsitsi kuti asatengere zinthu zina, amathandizira kubwezeretsa microdamage. Kuphatikiza apo, mankhwalawa amakhala ndi oleic, palmitic ndi stearic acid. Izi zimathandizira kupanga collagen, ndiye kuti zingwe zimakhala zolimba, zotanuka, zomwe zimakonda kuchita zopanda pake ndi zodutsa.
  • Mavitamini Mafutawo amakhala ndi mavitamini ambiri a B. Awa ndi folic acid, omwe amakulitsa kwambiri kukana mphamvu zakunja, amatulutsa detoxifying.Komanso niacin ndi thiamine, omwe amathandizira kukula, kulimbitsa mizu, kupewa kutayika, amathandizira pakusungidwa kwa utoto wachilengedwe.
  • Choline. Izi, zomwe zimalepheretsa malekezero kudula, zimabwezeretsanso microdamage, zimapereka kusalala ndikuwala.

Chifukwa chake, mafuta a mbewu ya fulakesi ndiwovuta, amabwezeretsa tsitsi mwachangu ndikuthandizira kuthetsa mavuto ndi scalp.

Malamulo a Ndondomeko

Muyenera kumvetsetsa kuti masks opaka tsitsi opanga ndi mafuta ophatikizidwa amangochita bwino pokhapokha njirazo zikuchitika motsatira malamulo angapo. Izi ndi:

  • kulowetsedwa kwa mafuta owonda mkati kumakhala ndi zotsutsana zingapo, chifukwa kugwiritsa ntchito zakunja kuli zoletsa zochepa. Komabe, musanachite njirazi, muyenera kuyesa kuyesa khungu kunyumba. Ngati palibe zoyipa pakukhudzana ndi khungu ndi mafuta, ndiye kuti mutha kupitilira njira ya masks,
  • pokonzekera form form, ndikofunikira kutenthetsa mafuta, koma matenthedwe sayenera kupitirira madigiri 40, chifukwa kutentha kwambiri kumapangitsa kuti mafuta ofunika omwe amapezeka mumafuta awonongeke,
  • ngati maphikidwe ophatikizira amisuzi amatsitsi okhala ndi mafuta owonda amagwiritsidwa ntchito, ndiye muyenera kusakaniza zosakaniza bwinokuti monga chotulukapo, alandire zochuluka kwambiri. Pachifukwa ichi ndikosavuta kugwiritsa ntchito chosakanizira (blender),
  • mutha kuyika mankhwala pamutu ponse, koma mavuto ena atathetsedwa, ndiye kuti zophatikizazo zitha kugwiritsidwa ntchito pokhapokha. Mwachitsanzo, kuti muchepetse tsitsi kapena kulimbikitsa tsitsi, ndikofunikira kuti mupangidwe pazomwe mukupangira mizu yokha. Ndipo ngati ntchito yayikulu ndikuchotsa magawo, ndiye kuti amaphatikizidwira kumalovuto basi.

  • monga mitundu ina ya masks, Kutentha ndikofunikira. Ngati mukutseka filimu yomalizidwa, kenako ndikuvala china chotentha, ndiye kuti njira yake ikuwonjezeka,
  • Kutalika kwa njirayi kumatengera njira yomwe yasankhidwa. Ngati kaphatikizidwe kamakhala ndi mafuta okha, ndiye kuti njirayi itha kuchitika usiku. Ngati pali zinthu zolusa pamaski (mowa, mpiru, etc.), kutalika kwa njirayi sikuyenera kupitirira ola limodzi,
  • kuchapa chigoba cha mafuta ophikira ndi ntchito yovuta, chifukwa mankhwalawa ndi mafuta ambiri. Kuti zingwe pambuyo pa njirayi zisapachike ma icicles, muyenera kugwiritsa ntchito ukadaulo wa "sopo wouma". Simufunikanso kunyowetsa tsitsi lanu ndi madzi, phatikizani chithovu cha shampoo pazotseka zowuma, zolumikizidwa ndi manja onyowa. Kugawa chithovu pazingwe zowuma sikophweka, koma muyenera kuyesa. Kenako thovu limatsukidwa, kenako tsitsi limatsukidwa kachiwiri m'njira yoyenera. Kutsuka uku kumakupatsani mwayi woti muchotsere mafuta konse mu tsitsi,
  • Kupititsa patsogolo njirayi, muyenera kutsuka zopukutira ndi madzi a mandimu kapena viniga (supuni ya mandimu kapena viniga 6% pa lita imodzi yamadzi). Mutha kugwiritsa ntchito mankhwala othimbirira azitsamba. Atsikana akhungu ayenera kugwiritsa ntchito chamomile, brunette - khungwa la oak, tsitsi lowoneka bwino - lunguzi,
  • Ngati mafuta agwiritsidwa ntchito ngati prophylaxis, ndiye kuti njira 10 zidzafunikakuwapanga kamodzi pa sabata. Ngati chithandizo chikufunika, kuchuluka kwa njira kumachulukitsidwa, ndipo kumachitika tsiku limodzi kapena awiri. Sitikulimbikitsidwa kuwonjezera kuchuluka kwa machitidwewo, popeza tsitsi limatha "kuchuluka" ndi mafuta.

Ndikotheka kukonzekera masks a tsitsi kutengera mafuta opendekera ndi kuwonjezera pazinthu zosiyanasiyana. Muyenera kusankha maphikidwe mukuganizira mtundu wa zingwe ndi mavuto omwe alipo.

Chinsinsi chapamwamba

Maski yosavuta kwambiri ndi gawo limodzi, ndiye kuti, imakonzedwa kuchokera ku mafuta popanda zowonjezera. Ndikofunikira kutenthesa mafuta pang'ono ndikumupaka ndi kutentha pamizu, ndikugawa pamiyeso yonse yazingwe. Ndikulimbikitsidwa kusunga mtunduwu wa chigoba kuchokera ola limodzi mpaka zisanu ndi zitatu, ndikofunikira kuchita madzulo, kusiya usiku ndikusamba m'mawa.

Phindu la masheya amafuta opaka tsitsi

Kugwiritsa ntchito mafuta opaka tsitsi kwa tsitsi nthawi zambiri kumabwera ngati masks. Potere, spin imatha kugwiritsidwa ntchito kunja komanso mkati. Ndipo munjira ina iliyonse imakhala ndi phindu pa mkhalidwe wa curl.

Zonse chifukwa chakuti organicyo imapangidwa ndi mavitamini ndi michere yambiri:

  • Manganese
  • retinol
  • magnesium
  • folic acid
  • zinc
  • tocopherol
  • lecithin
  • mavitamini K ndi F,
  • mkuwa

Nthawi yomweyo, kugwiritsira ntchito mafuta okha mkati, zimakhala zovuta kukwaniritsa mawonekedwe ofanana ndi tsitsi kuyambira pakugwiritsa ntchito kunja. Chowonadi ndi chakuti masks okhala ndi mafuta ochokera ku fulakesi amakhala ndi phindu lalikulu la tsitsi, kuyambira pamizu yawo ndikutha ndi malangizowo.

Chifukwa cha ndemanga za amayi ndi kafukufuku wapayekha, zinthu zazikulu zomwe zimapangidwazo zidafotokozedwa:

  1. Kubwezeretsa kapangidwe ka chivundikiro.
  2. Kusamalira khungu.
  3. Kuthetsa dandruff.
  4. Tsitsi lathanzi ndi mababu awo.
  5. Zimapereka mawonekedwe okonzekeratu ndi gloss.

Ubwino wa masks a bafuta ndi uti?

Choyamba, kupezeka. Mutha kupanga mawonekedwe achilengedwe kunyumba nthawi iliyonse, mutenga zosakaniza zomwe zimakhalapo kwa mayi aliyense wapakhomo.

Kachiwiri, ndalama zofunika kusunga. M'malo okongola, njira zobwezeretsa tsitsi ndizokwera mtengo kwambiri. Pamashelufu mutha kupeza njira zosiyanasiyana. Nthawi yomweyo, mankhwala otsika mtengo samakondwera ndi kapangidwe kake, ndipo masks okwera mtengo samakhala okwera mtengo nthawi zonse.

Chachitatu, chisamaliro chokwanira. Chigoba cha tsitsi chomwe chimakhala ndi mafuta opendekera, kutengera zosakaniza, chimagwiritsidwa ntchito pazinthu zosiyanasiyana. Kuchokera pakuwonongeka, kuchokera ku dandruff, etc. Komanso, mutha kuthira nsonga zamafuta ndi mafuta, ndikupereka chisamaliro chowonjezera. Komanso, kufinya kuchokera mu fakisi kumalimbikitsidwa kuti muzidya tsiku lililonse mkati. Chifukwa chake, mkhalidwe umakongoletsa osati tsitsi lokha, komanso khungu la nkhope, komanso thanzi lathunthu.

Zothandiza pakugwiritsa ntchito maski a tsitsi

Kapangidwe kake ka mafuta ndi kosiyanasiyana. Mulinso mafuta acids, thiamine, niacin, choline, folic acid. Chifukwa cha izi, ndizotheka kusintha kutanuka kwa zingwe ndi mphamvu zawo.

Phindu la masks amafuta opindika ndi awa:

    Imachotsa malekezero. Izi ndizotheka chifukwa cha kupezeka kwamafuta acid osapangidwa mu chinthucho. Zimathandizira kupanga elastin ndi collagen. Ma curls amakhala onyezimira ndipo samakonda kukopeka ngakhale atayanika pafupipafupi komanso makongoletsedwe.

Imachepetsa kuyabwa. Chifukwa cha kupezeka kwa mphamvu pakupanga vitamini (B2), khungu limachepa. Ikagwiritsiridwa ntchito bwino kwambiri pochiza dandruff ndi seborrhea youma.

Kubwezeretsanso ma curls pambuyo pokhazikika. Izi ndichifukwa cha folic acid. Amachepetsa mphamvu ya magawo ankhwawa, opukutira ma curls.

Pewani imvi. Niacin m'mafuta opendekeka amalimbana ndi ukalamba komanso kupakika tsitsi. Izi zimakuthandizani kuti muchepetse kukalamba ndi tsitsi laimvi.

  • Amachepetsa kuchepa. Choline mu mafuta a flaxseed ndi vitamini wapadera. "Ogulitsa" malo osinthanitsa ndi tsitsi logawanika. Chifukwa cha izi, ma curls amabwezeretsedwa, amawoneka onyezimira komanso okonzedwa bwino.

  • Zoyipa zamafuta a tsitsi la tsitsi

    Mafuta a Flaxseed ndi chinthu chachilengedwe, koma aliyense sayenera kuchigwiritsa ntchito. Izi ndichifukwa cha kukhalapo kwa ma contraindication.

    Zoyipa pa ntchito yogwiritsa ntchito malamba a tsitsi:

      Ana m'badwo. Ana ochepera zaka 5 ali osavomerezeka kuti apange masks. Izi zimachitika chifukwa cha zotsatira zoyipa za thupi lawo komanso kuwonjezereka kwa thupi la mwana.

    Matenda oopsa. Mafuta opukutidwa mu mafuta ochepa amatha kulowa mkati mwa khungu kulowa m'thupi, kuwonjezera magazi. Ndiowopsa ku matenda oopsa.

    Kutenga sedative ndi mankhwala oletsa kubereka. Zamoyo zokhala ndi mafuta a flaxseed zimatha kuthana ndi mankhwala omwe ali pamwambapa. Izi zimatha kuyambitsa kusanza, kutsegula m'mimba, komanso poyizoni wa chiwindi.

    Kukhalapo kwa cysts ndi zotupa. Mafuta a Flaxseed ndi phytoestrogen yomwe imatha kukhudza ma cell ndi zotupa zomwe zimadalira mahomoni. Poterepa, masks okhala ndi zinthu sangathe kugwiritsa ntchito mizu.

  • Pancreatitis. Kwa matenda othandizira pancreatic, masks okhala ndi mafuta opindika sayenera kuzikulunga. Gawo laling'ono la mankhwalawa limalowa khungu ndikulowa m'magazi, zomwe zingayambitse kuphwanya kwa kupanga mahomoni apancreatic.

  • Chigoba cha tsitsi ndi mafuta opendekera ndi yolk

    Yolk ndi malo osungira nkhuku. Mu cosmetology, dzira la dzira limagwiritsidwa ntchito kulimbitsa tsitsi louma komanso lophweka. Kuphatikiza apo, kupezeka kwa yolk kumakhala ndi mavitamini ndi michere yambiri, komwe kumapangitsa magazi kuzungulira khungu, kuchotsa dandruff ndi seborrhea. Kuphatikiza mafuta a mbewu ya fulakesi ndi yolk, mutha kupeza mawonekedwe abwino ophatikizira komanso kupatsa kuwala.

    Maphikidwe a masks okhala ndi yolk ndi mafuta owonda a tsitsi:

      Ndi mpiru wa curl kukula. Muyenera kupatutsa mapuloteni kuchokera ku yolks kudzera mu mafinya. Kwa chigoba muyenera 2 yolks. Sakanizani mu mbale ndi 30 ml ya mafuta a mbewu ya fulakesi. Mpiru wapamwamba kutsanulira 50 ml ya madzi otentha kwambiri. Ndikofunikira kupanga phala. Sakanizani ndi supuni ya mpiru ndi chisakanizo cha yolks ndi batala. Finyani zinthuzo bwinobwino ndikupaka mizu. Gawani kutalika konse sikofunikira. Nthawi yowonetsa ndi theka la ola.

    Ndi mandimu. Chida ichi chimagwiritsidwa ntchito kupangira mphamvu ma curls. Kukonzekera chigoba, mu chikho cha ceramic, sakanizani yolk ndi 35 ml ya mafuta a mbewu ya fulakesi. Pukusani pang'ono 40 ml ya mandimu. Menyani ndi blender. Ndikofunikira kupeza thovu labwinobwino. Falikira pa tsitsi ndi burashi kuti chithandizocho chizikhala pamizu komanso kutalika kwa tsitsi lonse. Valani ngowani kuchokera thaulo. Nthawi yofunsira ndi gawo limodzi mwa magawo atatu a ola. Osagwiritsa ntchito chigoba ngati mwakwiyitsa khungu.

  • Ndi cognac. Chida chimagwiritsidwa ntchito popukutira mathero omata ndi ma curls owuma. Anawotcha mafuta osalala ndi kutentha kwa 40 ° C ndi kusakaniza ndi mazira awiri. Pukuta msanganizo ndi whisk kuti zigawo zikuluzikulu zisiyane. Gwiritsani ntchito 25 ml ya skate. Sankhani zakumwa zotsika mtengo. Ubwino wa cognac, umakhala wofunikira maski. Kufalikira pa ma curls, kulabadira maupangiri ndi mizu ya tsitsi. Ndondomeko nthawi ndi theka la ola. Muzimutsuka ndi madzi ofunda. Chochita ndi bwino kugwiritsa ntchito musanatsuke tsitsi lanu.

  • Chigoba chatsitsi ndi mafuta opendekera ndi mafuta

    Mafuta a Burdock ndi amodzi otchuka kwambiri pakusamalira ma curls. Mafuta osakanikirana ndi mafuta a mandogo amatha kuganiziridwa kuti ndi maziko akukonzekera mankhwala opangira mankhwala kuchokera pakumanzana ndi ma curls owuma. Powonjezera zosakaniza zosakaniza ndi mafuta osakaniza, mutha kupeza chigoba chomwe chimakulitsa tsitsi.

    Maphikidwe a masks atsitsi kuchokera ku mafuta osakanikirana ndi mafuta:

      Kupanga mphamvu ndi anyezi. Izi zimathandizira kuyimitsa tsitsi. Kukonzekera mawonekedwe amachiritso, sakanizani ndi mbale 20 ml ya linseed ndi mafuta a burdock. Bayani 20 ml ya anyezi phala. Kuti mukonze gruel, sungani chipatso kapena pogaya mu blender. Lowani ma yolks awiri. Pre-zilowerere kagawo ka ufa wa tirigu mu mkaka. Songa mkatewo ndi mkhalidwe wopanda pake ndikuyika mu osakaniza ndi yolk ndi anyezi. Muyenera kupeza phala lakuda. Sinthani malonda ku ma curls a peeled. Pakani pamizu. Nthawi yantchito ndi gawo limodzi mwa magawo atatu a ola.

    Ndi mpiru. Chida ichi chimagwiritsidwa ntchito polimbikitsa kukula kwa ma curls komanso kukonza magazi. Thirani supuni ya ufa ndi 50 ml ya madzi otentha kwambiri. Mumafunikira madzi ambiri kuti mupange phala logunda. Thirani 25 ml ya linseed ndi mafuta a burdock mu mpiru gruel. Pakani pofinyira 30 ml ya zonona zonona. Ndikofunika kutenga mankhwala ogulitsa kunyumba. Phatikizani osakaniza ndikuwusinthira kutsitsi ndikuyendetsa. Ndikofunikira kupirira osakaniza pa curls kwa mphindi 25. Musabwerezenso kamodzi m'masiku 7.

    Vitamini. Sakanizani mulingo wofanana ndi mafuta opendekera ndi mafuta a chikho. Microwave kwa masekondi 10. Ikani zomwe zili mu kapu imodzi ya mavitamini A ndi E mu mafuta osakaniza. Nthawi yowonekera ndi mphindi 30. Zingachitike musanatsuke tsitsi lanu.

  • Ndi tsabola. Chida ichi chimagwiritsidwa ntchito polimbikitsa kukula kwa ma curls. Maski imakhala ndi tincture wa tsabola womwe umasintha magazi m'magazi. Izi zimakuthandizani kuti muzikhutitsa masamba ndi magazi ndi mpweya, zomwe zimapangitsa kuti ma curls azikhala othamanga komanso kuti azithamanga. Kuti mukonze zinthuzo, muzisakaniza muyezo wofanana wamagulu aang'ono ndi mafuta ophatikizika. Lowani 10-15 ml ya tincture wa tsabola pang'ono pang'ono. Opaka m'mizu, yesetsani kuti musakanizike mpaka kumapeto. Nthawi yofunsira ndi gawo limodzi mwa magawo atatu a ola.

  • Chigoba chatsitsi ndi mafuta a linseed ndi castor

    Mafuta a Castor amagwiritsidwa ntchito mu cosmetology kulimbitsa tsitsi ndikumunyowetsa. Kuphatikiza ndi mafuta a flaxseed, phukusi lopatsa moyo kwa ofooka kwambiri, achikuda ndi ogawana amapezeka.

    Maphikidwe a masks atsitsi ndi mafuta a linseed ndi castor:

      Ndi glycerin. Chidacho chimagwiritsidwa ntchito ngati tsitsi louma kwambiri komanso lopanda mafuta. Kapu ya ceramic, sakanizani 25 ml ya mafuta a castor ndi mbewu ya fulakesi. Jekeseni 20 ml ya glycerin. Amagulitsidwa ku pharmacy. Onjezani yolk ndikusiya owonjezera 20 ml ya njira wamba yaviniga, 9% mphamvu. Amenyani bwino ndi whisk ndikugwiritsa ntchito mizu yake ndikusunthira. Mangani pang'ono ma curls ndi gulu la zotanuka ndikuvala nduwira kuchokera thaulo. Nthawi yowonetsera mankhwalawa ndi theka la ola.

    Ndi mapeyala. Kuphatikiza kumeneku ndi konsekonse. Zimathandizira kukonza kukula kwa tsitsi ndikupangitsa kuti lizionekera. Mu mbale yaying'ono, sakanizani mafuta a mbewu ya fulakesi ndi mafuta a castor. Tengani zosakaniza zonse zofanana. Pofunika 25 ml ya osakaniza. Onjezani pang'ono ndi supuni ya uchi wokoma wa mthethe. Dulani avocado pakati ndikukuta zamkati mpaka yosenda. Pukutirani zinthuzo m'malonda. Phatikizani ma curls ndi chisa. Valani chipewa cha pulasitiki ndikukulunga chovala kumutu. Nthawi yofunsira ndi mphindi 25.

    Ndi nthochi. Kusakaniza uku kumatsitsimutsa ndikulimbitsa ma curls. Sendani zipatsozo. Phwanya zamkati ndi mphanda ndi malo mu blender. Mu phala yazipatso, onjezani castor ndi mafuta opendekera ofanana. Onjezani zosakaniza. Izi zitha kuchitika pomiza mbale mumphika wamadzi ofunda. Tsitsani mizu ndi nsonga, chokani kuti mugwire ntchito kwa mphindi 30. Muzimutsuka pogwiritsa ntchito shampoo.

    Ndi tirigu. Pukuta mbewu zomwe zaphukira mu chopukusira cha khofi kapena blender. Gwiritsani ntchito 25 ml ya uchi wofunda ndi yolk. Onjezani 10 ml ya mafuta a castor ndi mafuta a mbewu ya fulakesi. Opaka m'mizu, gawani zotsalazo ndi chisa pa tsitsi lonse. Pukutani chigoba pogwiritsa ntchito chopukutira ndi thaulo. Nthawi yowonetsera ndi maminiti 45. Madzitsuka ndi shampoo tsitsi lowuma.

  • Ndi kefir. Chidachi chimagwiritsidwa ntchito ngati mafuta a khungu. Imachotsa zonyansa pang'onopang'ono ndikuthandizira kukula kwa ma curls. Thirani 50 ml ya kefir ndi 20 ml ya mafuta a castor ndi mbewu ya fulakesi m'mbale. Opaka unyinjiwo pamizu ya tsitsi. Nthawi yofunsira ndi mphindi 30. Muzimutsuka pogwiritsa ntchito shampoo.

  • Maski atsitsi ndi zipatso ndi mafuta a nyale

    Zipatso zimapatsa mavitamini ndi ma acid zipatso. Kuphatikiza ndi mafuta opindika, mutha kupeza masks apadera omwe angapangitse ma curls anu kuchitira nsanje abwenzi.

    Maphikidwe a masks atsitsi kuchokera ku zipatso ndi mafuta opaka:

      Ndi apurikoti. Tengani zipatso ziwiri ndikuthira madzi otentha pamwamba pawo. Chotsani peel ndikuphika zamkati pogwiritsa ntchito foloko. Gwiritsani 20 ml ya mafuta ophatikizika ndi yolk. Gwiritsani ntchito tsitsi popewa mizu. Izi zimayenera kusungidwa pansi pa thaulo kwa theka la ola. Zimapirira ndi kuwotcha pambuyo pama forceps kapena zilolezo.

    Ndi kiwi. Sulutsani zipatsozo ndikusintha zamkati kukhala mbatata yosenda. Onjezani 50 ml ya yogati ndi 20 ml ya mafuta a nthomba. Thirani pang'ono pang'ono ndikugwiritsa ntchito ku mizu. Ichi ndi chigoba chachikulu cha tsitsi lomwe limapanga mafuta mwachangu ndikugwirizana.

  • Ndi mphesa. Tengani burashi ya mphesa ndikuphwanya ndi foloko. Ponyani zipatsozo ku cheesecloth ndikufinya msuzi wake. Pofunika 40 ml ya madzi. Sakanizani ndi yolk ndi 30 ml ya mafuta amwano. Opaka mu mizu ndikufalikira kutalika konse. Nthawi yofunsira ndi mphindi 30.Chidacho chimathandizira kusunga mtundu wa tsitsi lodulidwa.

  • Njira zopangira masks ndi mafuta opindika

    Ngakhale zachilengedwe za mafuta a flaxseed komanso momwe zimagwirira ntchito, ndikofunikira kutsatira mosamalitsa malangizo okonzekera masks. Pali malamulo angapo omwe amakuthandizani kuti mukwaniritse bwino.

    Malangizo opangira maski atsitsi ndi mafuta a mbewu ya fulakesi:

      Musanakonze chakudya chopatsa thanzi, muzitenthetsa mafuta osamba. Mutha kumiza poto m'madzi ofunda.

    Konzani zosakaniza zakuchiritsa nthawi imodzi. Simungathe kusunga malonda ake mufiriji. Izi ndichifukwa choti zofunikira zachilengedwe zomwe zimapanga chigoba zimawonongeka msanga.

    Gwiritsani ntchito mafuta apamwamba apamwamba okha. Samalani kununkhira kwake, mtundu wake ndi kapangidwe kake.

    Ngati chigoba chili ndi yolk ndi uchi, musawotche mafuta ambiri. Dzira limayenda, ndipo uchi udzataya mphamvu zake zochiritsa.

    Ingokonzekerani masks mu galasi loyera ndi mbale zadothi. Ndizosavomerezeka kugwiritsa ntchito ziwiya za aluminium kuphika.

  • Sungani mafutawo pamalo amdima. Kuchokera dzuwa, limawonongeka mwachangu.

  • Momwe mungagwiritsire chigoba ndi mafuta a nyale pa tsitsi

    Kuwongolera luso la masks, ndikofunikira kuti musangowakonzekera bwino, komanso kugwiritsa ntchito. Osagwiritsa ntchito mafuta opangidwa ndi mafuta a flaxseed, izi sizithandiza bwino ma curls, koma zimawapangitsa kukhala onenepa komanso onenepa.

    Malangizo ogwiritsa ntchito maski atsitsi ndi mafuta a mbewu ya fulakesi:

      Maski onse amangopakidwa tsitsi lokha. Izi zimathandiza kuti mankhwalawo asayendedwe komanso kulowa mwachangu mu mawonekedwe a tsitsi.

    Osasiya masks pa curls kwa ola limodzi. Nthawi zambiri zimakhala zokwanira kupeza mphindi 20-30.

    Onetsetsani kuti mwawotha ma curls ndi zomwe zayikidwa. Izi zimathandizira mphamvu yamafuta.

    Ndikofunika kuyika mankhwalawo musanatsuke tsitsi lanu. Chifukwa chake simuumauma tsitsi lanu.

    Osamagwiritsira ntchito tsitsi mutatsata njirayi. Ikuchepetsa mphamvu ya chigoba.

  • Musabwerezenso kudandaula kawiri 1-2 m'masiku 7.

  • Momwe mungapangire chigoba cha mbewu za fulakesi - onani vidiyo:

    Kuti mulimbikitse kukula

    Kukonzekera chigoba kuti tsitsi lizikula ndi mafuta opaka ndi anyezi ndi uchi wa njuchi. Anyezi wamkulu amafunika kukometsedwa. M'maphikidwe ena, amalimbikitsidwa kugwiritsa ntchito anyezi gruel, koma ndibwino kufinya msuziwo kuchokera pamenepo. Mukakonza kapangidwe kake ndi madzi, ndiye kuti chigoba chizikhala chophweka kuchotsa, ndipo tsitsi limanunkhira pang'ono.

    Muyenera kutenga magawo atatu a madzi a anyezi, batala awiri otentha ndi uchi umodzi wosungunuka. Kwa zingwe zazitali kutalika, supuni imodzi ingatengedwe gawo limodzi. Izi zikuyenera kuzikiriridwa mu mizu, zotsalira za osakaniza zitha kugawidwa muzingwe.

    Kuti athetse gawo la mtanda

    Nyimbo zomwe zimasindikiza bwino maupangiriwo, kuziletsa kuti asagawike, zimakonzedwa ndi cognac. Idzatenga supuni zitatu za zakumwa zabwinozi. Kuphatikiza apo, muyenera kutenga mafuta ofanana ndi ulusi umodzi. Menyani zonse, gwiritsani ntchito kutalika kwake, mukupukutira pang'ono kumapeto.

    Kubwezeretsa zingwe zopitilira muyeso

    Zomwe zimapangidwa pochotsa tsitsi lowuma limakonzedwa ndi glycerin. Katunduyu ndiosavuta kugula ku pharmacy iliyonse, mtengo wake umakhala wotsika. Ndikofunikira kutentha mafuta (50 ml) ndikusakaniza ndi glycerin (30 ml). Ndikofunikira kupukutira zingwe kwambiri ndikukonzekera. Ngati tsitsili ndi lalitali kwambiri, ndiye kuti kuchuluka kwake kuzofunikira kuyenera kuchulukitsidwa, ndikusungabe kuchuluka kwake.

    Kwa zingwe zomwe amakonda kuzola mafuta

    Mafuta a flaxseed amathanso kugwiritsidwa ntchito ngati mafuta opaka, zida zokhazokha zomwe zimakhala ndi kuyanika ziyenera kuphatikizidwa ndi chigoba. Zotsatira zabwino pamikwingwirima, yomwe imakonda mafuta, imakhala ndi mafuta osakanikirana ndi mandimundendende, ndi msuzi watsopano wopaka zipatso izi.

    Madziwo ayenera kusefedwa, kuti palibe zidutswa zamkati mwake. Magawo atatu amadzimadzi adzafunika gawo limodzi la mafuta a nyale. Mapangidwe otere sayenera kusungidwa osapitilira mphindi makumi anayi.

    Kuthetsa matenda a sebaceous glands

    Mtundu wina womwe ungathandize kuthana ndi zopindika zamafuta zakukonzekera ndi kuwonjezera kwa henna wopanda utoto ndi dongo lamtambo.

    Thirani supuni ziwiri za henna wopanda utoto ndi dongo lamtambo m'matumba osiyana. Henna ayenera kuthiridwa ndi madzi otentha, ndi dongo - lozizira. Thirani madzi okwanira kuti mupezeke wowawasa.

    Pamene henna imalowetsedwa, kufinya ndikufefa mandimu, timafunika supuni. Sakanizani madziwo ndi mafuta ofanana. Tsopano timaphatikiza zonse zitatu zosakanikirana - henna, mafuta ndi mandimu ndi dongo, chipwirikiti. Kuti muike mizu ndi maloko, osaposa ola limodzi.

    Pokana kutaya

    Zomwe zimapangidwira tsitsi limatha kukonzedwa ndi Dimexidum. Mankhwalawa amagulitsidwa mwanjira yothetsera. Ntchito yayikulu ya dimexide ndikuti imapereka "mayendedwe" ofunikira a michere kumaselo.

    Ndikofunikira kutentha mafuta a fulakesi (supuni), kusakaniza ndi supuni ya Dimexidum, kuwonjezera zomwe zimachitika ndi dzira lomenyedwa.

    Zaumoyo timagwiritsa ntchito fulakesi ya uchi

    Izi ndizothandiza pakupanga zakudya zomwe zingathandize kuchiritsa khungu komanso kubwezeretsa tsitsi lowonongeka. Imakonzedwa mophweka. Muyenera kusamba madzi potentha osakaniza ndi mafuta ndi uchi. Kuwerengera kwa zigawo ziwiri ndi chimodzi. Kutentha kwamphamvu kusakaniza sikuyenera kukhala, chifukwa izi zimawononga zinthu zofunika.

    Pazakudya za tsitsi lamtundu wina uliwonse - kapangidwe ka mafuta a dzira

    Iyi ndi njira ina yopatsa thanzi yomwe ingagwiritsidwe ntchito pa tsitsi lililonse. Muyenera kutenga yolk imodzi, kumenya, ndikuwonjezera 50 ml ya mkaka ofunda. Payokha, sonyetsani pang'ono mafuta (supuni) ndikusakaniza ndi mkaka wa mkaka wa mazira.

    Momwe mungagwiritsire mafuta a linse?

    Pofuna kukonza mphamvu yakuchiritsa, mafuta a flaxseed amayenera kugwiritsidwa ntchito mkati ndi mawonekedwe a chigoba. Mabotolo amadzimadzi ndi mabotolo amagulitsidwa m'makementi a pharmacy. Madotolo amalimbikitsa kumwa m'mawa pamimba yopanda kanthu, kutsatira malangizo omwe amabwera ndi malonda. Njira ya mankhwala ndi chida ichi mpaka masiku makumi anayi pamaso pa kusowa kwa thupi lawo siligwirizana. Pamapeto pa chithandizo, muyenera kupuma kwa mwezi umodzi, ndiye kupitilizabe kumwera mafuta kwa masabata ena asanu. Gwiritsani ntchito mawonekedwe ake oyera ayenera kukhala osamala kwambiri. Ngati mayi akufuna kukonza tsitsi lake, supuni imodzi tsiku lililonse m'mawa asanadye kadzutsa kwa milungu inayi ndikwanira. Mtengo wosinthidwa wosinthidwa.

    Momwe mungachotsere chigoba cha nsalu?

    Kuti muchotse mafuta owoneka bwino kuchokera ku tsitsi lanu, mufunika kudekha komanso kutha. Musanagwiritse ntchito, ziyenera kukumbukiridwa kuti chigoba cha tsitsi chokhala ndi mafuta opendekera chimakhala ndi mafuta. Komabe, kuchichotsa sichovuta. Pambuyo kutsuka tsitsi, ndikokwanira kugwiritsa ntchito madzi acidic, momwe mumalowetsamo mandimu kapena viniga wa chakudya. Acid imasungunula bwino mafuta ophatikizira ndikuchotsa kumverera kwokhala chete osati kuzikongoletsa.

    Ntchito panyumba

    Mafuta a flaxseed a tsitsi, maphikidwe othandiza ndi masks omwe timaganizira m'nkhaniyi, amasiyana chifukwa amapezeka kwa mayi aliyense malinga ndi mtengo komanso kukonzekera mosavuta. Zimayenda bwino ndi zinthu zofunika zonunkhira: lalanje, lavenda, thyme, ndimu. Kuti mukonzekere, tengani supuni zitatu za zosakaniza zapansi, preheated, onjezerani madontho asanu a mkungudza, laimu ndi ylang-ylang (mungasankhe mwanjira iliyonse), sakanizani. Ikani kusasinthika kwa ma curls. Ikani mutu wanu. Zilowerere kwa ola limodzi. Mafuta a Flaxseed a tsitsi, masks, maphikidwe pakukonzekera kwawo adzakhala othandizira othandiza pakumenya kukongola kwa akazi ndi unyamata.

    Tsitsi likagwera

    Limbani bwino ndi moyo wopanda tsitsi wa chigoba kuchokera pakutha kwa tsitsi ndi mafuta opindika. Kwa osakaniza mungafunike chopangira chachikulu, uchi wakuda ndi anyezi. Iyenera kudulidwa bwino mu blender kuti mupeze madzi. Pomaliza onjezerani supuni imodzi ya batala ndi uchi wothira. Sakanizani zonse. Ikani yankho ku tsitsi lanu mizu ndi kutikita minofu. Pukutira kwa mphindi zisanu. Kuti muveke chipewa kuchokera ku polyethylene kuchokera kumtunda ndikukulungani thaulo kuti mutenthe. Imani kwa mphindi makumi anayi, ndiye kuti muzitsuka ndi shampu.

    Tsitsi logawanika ndi kusweka

    Kuphimba kwa tsitsi louma lokhala ndi mafuta owiluka kumathandiza kupewa kunyoza. Ma supuni awiri amadzi amadzenthedwa m'madzi osamba kuti azitha kutentha, amapaka mizu ya tsitsi ndikugawa mosamala kutalika konse. Ndikofunika kusungabe matenthedwe. Kuti muchite izi, valani chipewa pamutu panu kukulunga ndi filimu yokakamira, komanso thaulo la terry pamwamba. Sungani kwa maola awiri. Kukokomeza kwachidziwitso kumalepheretsedwa ndi nkhaka yatsopano, kuphwanyidwira gruel, supuni ya mafuta osinja ndi supuni ya mafuta wowawasa zonona. Kusakaniza kuyenera kuyikidwa kwa ma curls oyera pafupifupi theka la ola.

    Onjezerani ndi kudyetsa

    Chigoba cha tsitsi chopangidwa kuchokera ku mafuta opendekeka chimawakhutiritsa ndi mavitamini ndikupatsa mphamvu. Chida chabwino kwambiri ndikuphatikiza kwake ndi peresenti imodzi kefir. Wotani supuni ziwiri zazikulu za kusamba kwamadzi, onjezerani kapu yamkaka, sakanizani mpaka yosalala. Valani tsitsi lanu kwa mphindi makumi anayi, ndikukulunga ndi polyethylene ndi thaulo, yikani nthawi yomwe mwayesedwa, nadzatsuka. Chida ichi ndi chabwino kwa zamafuta komanso zopanda mphamvu. Pambuyo pakugwiritsa ntchito, amawoneka otanuka, ofewa, obwezeretsedwa. Kuphatikiza kwa mafuta, tchizi chokoleti, kirimu wowawasa ndi mazira yolk mulingo wofanana kudzakupulumutsani ku grasness wambiri. Zosakaniza zonse ziyenera kusakanizika ndikutsukidwa. Maminiti makumi atatu akukwanira ndondomekoyi.

    Kukulitsa tsitsi kukula

    Professional chithandizo cha kutayika komanso mphamvu ya ma curls atatha kupaka utoto - chigoba cha tsitsi chopendekera mafuta + yolk. Ithandizanso kubwezeretsa kuwala ndikuwonjezera mtundu wa zingwezo. Sakanizani mu mbale yachifundo imodzi ya supuni ya koyamba ndi yachiwiri mpaka isanaphatikizike. Ikani kwambiri kutsitsi ndikufalikira ndi scallop yokhala ndi mano ambiri, konzekerani mutu wanu, gwiritsitsani ola limodzi, ndiye kuti muzitsuka ndi madzi otentha a chipinda ndi shampu. Pambuyo pake, imwani mafuta owonda, kugwiritsa ntchito komwe (kuwunikira kumatsimikizira izi) kumathandizira kulimbitsa zingwe zopyapyala, kuphatikiza makumi asanu a milliliters ake ndi 30 ml ya glycerin. Ikani yankho ku tsitsi, kusiya usiku.

    Kuphatikiza kwa mafuta

    Burdock ndi mafuta opaka - chigoba cha tsitsi, chomwe chimawerengedwa kuti ndi chida chothandiza pothana ndi malire. Mwofanana, wogulitsa, nsalu ndi mankhwala a burdock ayenera kusakanikirana. Kuchuluka kwake kumadalira kachulukidwe ndi tsitsi lalitali, pafupifupi ndi supuni imodzi. Gawani kapangidwe kake kutalikirana, ndibwino kuti muzigwiritsa ntchito tsitsi likachotsedwa mchira, kenako ndikuyika pansi pa kapu ya pulasitiki. Sungani osakaniza kwa ola limodzi. Muzimutsuka ndi shampoo ndi mandimu.

    Choseketsa usiku

    Ngati mayi alibe nthawi masana kuti agwiritse ntchito maphikidwe ofunikira, kugwiritsa ntchito zodzikongoletsera zachilengedwe usiku kumakhalabe njira yabwino. Opindulitsa kwambiri ndikusintha kwa zatsopano zomwe zimakhala zodula kuti zikhale ndi bajeti. Potere, gwiritsani ntchito mafuta opaka tsitsi kutsitsi. Chigoba chausiku ndioyenera kwa amayi omwe ali eni ake owuma ndi omata. Tenthetsani mafutawo mu madzi osamba kuti asatenthe kwambiri. Phatikizani tsitsi, sonkhanitsani mchira ndikuthira mafuta kumapeto kwake ndi yankho. Kenako amatha kuchotsedwa pansi pa chipewa. Muyenera kuchotsa osakaniza m'mawa, kutsuka tsitsi lanu ndi shampu. Pambuyo pa chigoba cha usiku, tikulimbikitsidwa kuti muzitsuka tsitsi ndi madzi, pomwe mandimu ayenera kuwonjezeredwa.

    Ndemanga zamafuta a Flaxseed

    Atsikana ndi amayi ambiri amakonda kwambiri chigoba cha tsitsi chopangidwa ndi mafuta opaka. Ndemanga zambiri zimasiya zabwino - zovomerezeka. Malinga ndi ogula omwe amamwa mankhwalawa m'mapiritsi, thanzi lawo lonse latha, khungu ndi ma curls zakhala zikuwala. Zatsimikizika muzochitika za akazi ambiri kuti chigoba cha tsitsi chopangidwa kuchokera ku mafuta opendekeka chimathandizadi motsutsana ndi zovuta, magawo omaliza, kuchuluka kwamafuta, komanso kutayika. Kuti mupeze zotsimikizika, ndikokwanira kuzigwiritsa ntchito tsiku lililonse kwa milungu iwiri. Mphamvu yokhazikika kwambiri imakwaniritsidwa miyezi ingapo. Ngati mukukhulupirira ndemanga, mafuta ophatikizidwa ndi chilengedwe. Imaletsa khansa ya m'mawere, imachepetsa zizindikiro zosasangalatsa musanachitike kusamba, komanso imathandizira azimayi pa nthawi ya kusamba. Chifukwa cha kuchuluka kwa mavitamini omwe amapezeka, mafuta tsiku lililonse amateteza mtima ndi mitsempha yamagazi, amachotsera kudzikuza, komanso amachepetsa kuthamanga kwa magazi. Kuphatikiza apo, makasitomala amayitamandira kuti ikupezeka.

    Chovala cha tsitsi chopangidwa kuchokera ku mafuta opendekeka ndi chida chofunikira panthawi yachisanu, momwe zimakhalira nthawi yozizira pomwe ma curls amatha kucheperachepera, kutaya mphamvu, kukhala ndi magetsi, ndikuwoneka opepuka komanso ofooka. Amayi amakonda chinthuchi komanso chifukwa chothandiza msomali. Mafuta amawalimbikitsa, amasiya kutuluka ndi kusweka. Kuphatikiza apo, zimathandizira kagayidwe ndi njira zonse mthupi. Chifukwa cha zomwe, tsitsi limayamba kukula mwamphamvu.

    Komabe, mafuta a flaxseed amakhalanso ndi amuna. Ogwiritsa ntchito ambiri adayamikira kufunika kwake kwapamwamba komanso kukhoza kuyimitsa kayendedwe ka dazi. Chochita chake chimapindulanso chifukwa chimaphatikizana bwino ndi mafuta ena. Kukonzekera chigoba chomwe chimakulitsa kukula, sakanizani flaxseed, sea buckthorn ndi castor chimodzimodzi: mutenge supuni imodzi iliyonse. Kenako yikani mafuta osakaniza mumadzi osamba kuti kutentha kwa thupi ndikuwonjezera madontho asanu a mafuta ofunikira, mutha kutenga rosemary. Pukutirani chigoba chomeracho bwinobwino m'malonda ndikugawa kutalika kwa zingwezo.

    Poyerekeza ndi ndemanga, mafuta ophatikizika pamodzi ndi mafuta a castor ndi chida chabwino kwambiri chopititsira kukula kwa nsidze ndi eyelashes. Komabe, muyenera kugwiritsa ntchito nthawi yayitali kuti mukwaniritse zotsatira zomwe mukufuna. Kuchuluka kwake kumawonekera pambuyo pa miyezi isanu ndi umodzi yogwiritsidwa ntchito pafupipafupi. Ndikokwanira kugwiritsa ntchito kuphatikiza pa cilia ndi nsidze usiku kuti ziwonjezeke, kukhala zamphamvu, zofewa komanso zazitali. Mafutawo amalowetsedwa mwachangu ndipo samasiya mafuta onunkhira.

    Flaxseed mafuta zikuchokera

    Mafuta amapangidwa ndikuphwanya ozizira a flaxseeds, pambuyo pake amadzola madzi achikasu achikasu. Pambuyo poyenga, fungo limachotsedwa. Mafuta a Flaxseed amathandizanso kumapeto kwa tsitsi komwe kumakhala kogawika kapena kothina.

    Musanagwiritse ntchito mankhwalawa, muyenera kudziwa phindu la mafuta a flaxseed a tsitsi.

    Mafuta a Flaxseed ali ndi katundu wopindulitsa chifukwa cha zomwe zili mwachilengedwe.

    Pa kutentha wamba, mafuta ngati amenewo ndi amadzimadzi omwe mawonekedwe ake ndi olemera:

    - linolenic, linoleic, oleic, Palmitic, stearic, arachinic ndi eicosenic acid,

    - ma microelements ndi mchere.

    Kugwiritsa ntchito mafuta a flaxseed kwa tsitsi ndikuti kumadzaza ndi zinthu zofunika, ndipo kuphatikiza kofunikira kwa michere yaumoyo ndi kukongola kumapangidwa.

    Mukamagwiritsa ntchito mafuta amtunduwu ngati mawonekedwe achilengedwe, limakupatsani mwayi wopanga filimu yoteteza, yomwe imalepheretsa kuwonongeka kwa tsitsi ndi ma follicles.

    Kwa munthu yemwe amagwiritsa ntchito mafuta a flaxseed kwa tsitsi, phindu la tsitsi ndilosatsutsika.

    Kugwiritsa ntchito mafuta a flaxseed kwa tsitsi

    Kugwiritsa ntchito mafuta opaka tsitsi kumakhala zovomerezeka kwa tsitsi lililonse. Malo apadera amatengedwa ndi mankhwalawa pochotsa tsitsi louma, chifukwa limatha kuwakwaniritsa ndi kupewa kulekanitsa malekezero. Mankhwalawa amapereka kuwala kwa tsitsi, amapanga elasticity ndikuwonjezera kachulukidwe.

    Mafuta a flaxseed a tsitsi: momwe mungagwiritsire ntchito? Mutha kugwiritsa ntchito mankhwalawa ngati chida chodziyimira panokha kaphatikizidwe kazinthu zina ngati masks kapena decoctions.

    Mafuta a flaxseed a tsitsi ndi ntchito yosavuta.Mukamatsatira malamulo osavuta, chigoba chokhazikitsidwa ndi mafuta opendekeka chimakhala ndi mphamvu zambiri.

    A decoction a flaxseed amakonzedwa kwa njere, zomwe zimayenera kutengedwa supuni 3 - 4 pa lita imodzi yamadzi, wiritsani kwa mphindi 10 - 15 ndikugwiritsa ntchito utatha kusefa ngati njira ina yamafuta.

    Maski atsitsi ndi mafuta opaka

    Chigoba cha tsitsi chomwe chimakhala ndi mafuta opindika chimatha kugwiritsidwa ntchito kubwezeretsa tsitsi lililonse, chifukwa chida ichi ndi chaponseponse. Komabe, mafuta opendekeka a tsitsi louma ndi othandiza kwambiri. Tsitsi louma limakhala lodzaza ndi michere, limakhala lamphamvu, limakhala lamphamvu komanso limayamba kuwala.

    Mafuta a flaxseed a tsitsi: momwe mungagwiritsire ntchito mopindulitsa kwambiri?

    Mafuta a flaxseed a tsitsi njira yolembera amatha kukhala osiyana: ngati chida chodziimira pawokha, komanso ngati gawo la masks okhala ndi zida zina.

    Chinsinsi chosavuta kwambiri ndi mafuta a fulakesi sichimawononga ndalama zambiri.

    Chinsinsi 1. Maski ndi zapamwamba. Kuti mukonzekere muyenera:

    - mafuta ophatikizika mwachilengedwe,

    Kugwiritsa ntchito mafuta amtunduwu ndi mafuta omwe amapakidwa popanda zina zowonjezera pakhungu ndikugawa kutalika kwa tsitsi, pambuyo pake mutu umakulungidwa mu cellophane ndi thaulo kwa mphindi 30 mpaka 60. Kenako mutu umatsukidwa bwino m'madzi ofunda ndi kuwonjezera kwa shampoo, wosankhidwa kutengera mtundu wa tsitsi.

    Chinsinsi 2. Kukula kwa tsitsi kutsitsi ndi mafuta opendekera. Kuti muchite izi, sakanizani pazowerengera:

    - anyezi wokoma - 3,

    - Mafuta ambewu - 2,

    - uchi wachilengedwe - 1.

    Chophimbacho chimayikidwa pamizu ya tsitsi ndipo chimakhala chachitali mphindi 30, mutu umalungika ndi cellophane ndi thaulo. Kenako osakaniza amasambitsidwa tsitsi.

    Kuti mugwiritse ntchito bwino, musanagwiritse ntchito osakaniza, tsitsili limatha kupukutidwa pang'ono ndi madzi ofunda koma osatsukidwa.

    Choipa chosavomerezeka mu mtundu wamtunduwu wamasizi ndimankhwala osungunuka a anyezi, omwe ndi ovuta kwambiri kupha ndi shampoo iliyonse. Ngakhale chigoba chimagwira bwino ntchito, kugwiritsidwa ntchito kwake kumakhala kochepa chifukwa cha fungo.

    Chinsinsi 3. Chophimba kuthana ndi malekezero. Chigoba ichi chakhala chothandiza kwambiri kwa eni tsitsi owuma. Kuti mukonzekere muyenera:

    - mafuta a mbewu ya fulakesi - supuni ziwiri,

    - cognac - supuni 5.

    Osakaniza womalirayo amakuthira m'masamba kwa mphindi 30.

    Chigoba chogwira ntchito popanda kuwonjezera pa cognac. Ndikofunikira kuwonjezera kuchuluka kwa mafuta ophatikizidwa mu 2.

    Chinsinsi 4. Maski okhala ndi burdock.

    Mafuta a flaxseed kuchokera pakuchepa tsitsi amagwiritsidwa ntchito bwino molumikizana ndi mizu ya burdock. Kuti muchite izi, pangani kulowetsa kwa muzu wa burdock:

    - ½ chikho udzu wowuma,

    - mafuta a mbewu ya fulakesi.

    Kusakaniza kumatsalira kwa maola 24. Zotsatira zake ndi mafuta opangidwa ndi mafuta osafunikira, omwe si otsika poyerekeza ndi omwe amalizidwa mwaluso.

    Muzu wouma wa burdock ungathe kusinthidwa ndi watsopano. Mwanjira iyi, kukonzekera kwa chigoba ndiko kusakaniza:

    - mafuta opukutidwa mu mafuta okwanira 150 ml,

    - muzu wokhathamira wosandulika kumene muyezo wa 150 g.

    Kulowetsedwa kumachitika m'malo otentha kwa masiku 5, kenako ndikusamba mumadzi osamba ndikuwiritsa kwa mphindi 15. Kusakaniza kumasefedwa. Amagwiritsidwanso ntchito ngati chigoba chokhala ndi chowuma chowuma.

    Chinsinsi 5. Maski amitundu yamafuta ndi mitundu yosiyanasiyana ya tsitsi.

    Mafuta a flaxseed a tsitsi lamafuta amathandiza kwambiri akagwiritsidwa ntchito ndi mandimu. Kuti mupeze chigoba chotere, muyenera kusakaniza mulingo:

    Mankhwalawa amawaika pakhungu kwa mphindi 30, kenako nkutsukidwa.

    Mukatsuka tsitsi lanu, mumatha kutsuka tsitsi lanu ndi mandimu kuti mutha kuchita bwino.

    Chinsinsi 6. Mask yowonjezera fragility ya tsitsi. Kuti mukonzekere muyenera:

    - Kutentha mafuta a nthomba - supuni 1,

    - yolk - 1 chidutswa.

    Chigobachi chimayikidwa m'litali lonse la tsitsi, mutu umakulungidwa ndikusiyidwa kwa mphindi 30 mpaka 60. Kenako muzimutsuka.

    Chinsinsi 7. Mask yolimbitsa ndi kukula kwa tsitsi. Zomwe amapanga ndizosakanikirana mofanana:

    - mowa zamankhwala kapena mowa wamphamvu.

    Kusakaniza kumayikidwa kwa mphindi 30, kutsukidwa. Kuti mukwaniritse izi, umagwiritsidwa ntchito kamodzi masiku 7 aliwonse kwa milungu itatu mpaka isanu.

    Chinsinsi 8. Maski a tsitsi lowonongeka. Pofuna kukonzanso zowonongeka ndi kupindika kapena kupaka tsitsi, lomwe limagwa kwambiri, mutha kupanga chovala cha nthochi. Kuti muchite izi, mafuta amawotchera m'madzi osamba, opaka mumkanda ndikugawana mofatsa kudzera mu tsitsi, atakulungidwa mu cellophane ndi thaulo ndikusiyidwa kwa maola 6-8. Kenako mutu umatsukidwa bwino. Mphamvu yayitali imatheka mukamagwiritsa ntchito chigoba 2 mpaka 3 m'masiku 7. Maphunzirowa ndi nthawi yofunika kukwaniritsa izi. Maphunzirowa amabwerezedwa pambuyo pa masiku 30.

    Izi chigoba ndi chothandiza pamaso pa dandruff.

    Kugwiritsa ntchito ndi kusungirako mafuta opaka


    Ngati mukudziwa momwe mungatherere mafuta owonda owonda tsitsi ndikuchepetsa, amakhala ndi zotsatira zabwino.

    Kuti masks amafuta opindika azikhala othandiza, muyenera kutsatira malamulo osavuta:

    - pakani chigoba pakhungu la mutu kwa mphindi zosachepera 10,

    - Tenthetsani mafuta mumtsuko wamadzi, koma osawiritsa, kuti musawononge asidi.

    - sungani mutu ndi cellophane ndi thaulo,

    - gwiritsani masks kwa mphindi 30 mpaka 90,

    - Tsukani tsitsi lanu mutatha kugwiritsa ntchito maski,

    - kugwiritsa ntchito bwino masks okhala ndi mbewu ya fulakesi - kawiri m'masiku 7 patadutsa miyezi iwiri,

    - yopuma pakati maphunziro masks ayenera kukhala osachepera mwezi umodzi.

    Funso lina lomwe limadetsa nkhawa azimayi ndiloti ngati ndizotheka kugwiritsa ntchito chigoba usiku. Ndiosafunika kuchita izi, kuti musatengeke ndi zotsatirapo zake.

    Onerani kanema pomwe wachikulire wakuda amalankhula za zabwino za malonda

    Kuti mafuta a nyale agwire bwino ntchito, ndikofunikira kutsatira malamulo osungira:

    - mu chotengera cha galasi chokhala ndi chivindikiro chotseka mwamphamvu,

    - m'malo odera ozizira, abwino mufiriji,

    - osagwiritsa ntchito mafuta patatha masiku 30 mutatsegula, momwe makulidwe amtundu wa mafuta omwe amapezeka m'mafuta amapezeka,