Miyezo ya kukongola imasintha nthawi zonse, ndipo nthawi zina, azimayi opusa ali mumafashoni, ndipo nthawi zina machitidwe, motsutsana ndi izi, ndi anthu oonda. Koma chinthu chimodzi chimakhalabe chofanana - tsitsi lozungulika nthawi zonse limawonedwa ngati chitsanzo cha kukopa kwa akazi.
Koma bwanji kuti tsitsi likhale lolimba komanso ngati limakulirakulira ngati kupsinjika kosalekeza, kupezeka kwa chilengedwe, kupindika nthawi zonse, kupindika kwa mafakitale ndi mafayilo osiyanasiyana kumathandizira kuchepa ndi kupindika kwa ma curls
Pali malamulo akuluakulu a izi, komanso njira zabwino, zomwe tidzakambirananso.
Chithunzi cha zingwe zosowa kwambiri.
Tcherani khutu! Ngati pali mawonekedwe amtundu wamtundu wopapatiza komanso wosowa, womwe umadziwika ndi mpikisano waukulu wa Caucasoid, ndiye kuti sizingatheke kukonza izi. Koma powasamalira moyenera, ndizotheka, ngati osachulukitsa makulidwe awo komanso kachulukidwe, koma osunga zomwe chilengedwe chapereka.
Malamulo akuluakulu omwe pansi pake amatha kukwaniritsidwa ndikukulira tsitsi
Madzi ambiri amasinthika chifukwa cha madzi osefukira.
Chofunikira kuti tsitsi lizisosoka ndi kupatulira komanso kutsuka tsitsi. Ndipo izi mu nthawi yake zimatha kuchitika chifukwa cha zifukwa zambiri.
Izi, monga tanena kale, zikuphatikiza kupsinjika, kuperewera kwa zakudya m'thupi, komanso chisamaliro chosayenera, kotero, kuti tsitsi likhale lolimba, ndikofunikira kuti musasunge chimodzi, koma malamulo angapo:
- Idyani pomwe. Tsitsi siliyenera kungopereka zakudya zapamwamba zokha, komanso zamkati, chifukwa chake ngati mungasinthe zakudya zanu ndi zinthu zoperekedwa ndi mavitamini ndi zina zofunikira, mutha kuzilimbitsa ndikuzikonza. Mwachitsanzo, mavitamini a B ndi folic acid amaletsa kuchepa kwa tsitsi. Vitamini C amalimbikitsa kupanga keratin, komwe kumapangitsa tsitsi kukhala lowala komanso lamphamvu.
Kuti mukhale ndi tsitsi labwino, muyenera kudya mokwanira.
- Patsani tsitsi osati hydration yoyipa. Ngati tsitsi lilibe madzi okwanira, ndiye kuti ayamba kufooka ndikuchepera. Chifukwa chake, ayenera kuphatikizidwa ndi njira zosiyanasiyana, monga masks.
- Sinthani kuyenderera kwa magazi pamutu. Zakudya zonse, komanso mpweya wabwino wamafuta, zimalowa m'magazi, chifukwa ngati zimasweka, zingwe zimayamba kufooka ndikugwa. Njira zoyeserera zingathandizire kuti magazi asatayike.
Mutu kutikita minofu.
- Kupaka utoto modekha. Mothandizidwa ndi mankhwala, ma curls amayamba kutaya mphamvu, chifukwa kapangidwe kawo kamasweka, chifukwa madontho ake amayenera kupangidwa kokha ndi utoto wofatsa.
- Zing'onozing'ono zimakhudza tsitsi ndi zida zotenthetsera. Zipangizo monga zowuma tsitsi, ma ayoni ndi ma curling ayoni zimagwira pazomangamanga ndi kutentha kwambiri, ndipo izi, pakokha, zimathandizira kuwonongeka kwa kapangidwe kake.
Ngati mungagwiritse maloko ndi zida zachilengedwe, mutha kuwathandiza kuti akhale olimba komanso azikhala owala.
Zithandizo zapakhomo ndi njira zowonjezera kukula ndi kuperewera kwa tsitsi
Msika wamakono wazinthu zodzikongoletsera umapereka mitundu yambiri yazinthu zingapo zamitundu ya kachulukidwe ka tsitsi, koma zonse zimakhala ndi zopangira komanso zowonjezera za mankhwala munthawi iliyonse, zomwe panthawi ina zimasokoneza thanzi la khungu. Chifukwa tsitsili lakhala likukulira komanso limakulirakulira, mukamasiya ndikofunika kugwiritsa ntchito mankhwala opangira njira zapakhomo kuchokera pazinthu zachilengedwe tsiku lililonse komanso zotsika mtengo.
Komanso, ali ndi machiritso okongola komanso osinthika, chifukwa tsitsilo limakhala lolimba komanso lothinana, lomwe pamapeto pake limathandizira kutsitsika kwa tsitsi. Popeza sichingatheke kufotokoza zonse zomwe zingapezeke pano, tiziwona zina zothandiza kwambiri komanso zopezeka.
Tcherani khutu! Ubwino wogwiritsa ntchito zida zopangidwa ndi manja sikuti umangogwira ntchito, komanso mitengo yake, chifukwa mtengo wazinthu zomwe amapangidwazo ndiwachuma.
Gelatin Lamination
Mu chithunzichi, zotsatira zake zimakhala kale komanso pambuyo pake.
Kufewetsa chingwe ndi kapangidwe kabwino ka gelatinous kumangothandiza kupirira mavuto awo, komanso kumakulitsa tsitsi, ndikupangitsa kuti lizikhala lonyezimira, lolimba komanso lolimba. Izi zimachitika chifukwa chakuti munthawi imeneyi milingo imagwirizana, mawonekedwe otetezedwa amawoneka pa tsitsi, chifukwa chake chinyontho chimasungidwa mkati mwake.
Kuti mupange chinthu chogulitsidwa mwanjira iyi, muyenera kusankha zakudya zamagetsi zamtundu wamba, zomwe zitha kugulidwa pagolosale iliyonse. Kuphatikizika, njira yopangira ndi chidule cha kufotokozaku zikufotokozedwa patsamba tebulo:
Mankhwala okonzeka tsitsi - 1 tbsp. l
Kuthandizira pakutsuka kosavuta kuchotsa malonda ndi loko. Kuti tsitsili limakhala lotalikirapo komanso lothina, ma curls amayenera kuthandizidwa ndi omwe adapeza kuchokera kumapeto mpaka kumizu. Muyenera kuyamba mwapadera nawo.
Ule womwe ungayikidwe uyenera kusungidwa kwa mphindi zoposa 30. Kusamba koyambirira kuyenera kuchitidwa ndi madzi opanda kanthu, osayambitsa shampoo.
Ntchitoyi iyenera kubwerezedwa kangapo, ndiye kuti malokhowo adzakulanso.
Mkate wozizira mkate
Mkate wakuda wopanda utoto ndi njira yabwino yowongolera thanzi la strand.
Njirayi imathandizira kuti ma curls akhale olimba, komanso kuwapatsa makulidwe komanso mawonekedwe.
Ndikofunika kupangira ndikugwiritsa ntchito malingana ndi zomwe takambirana:
- Poyamba, crumb ya mkate wakuda imathiridwa ndimadzi otentha m'chigawo kotero kuti misa yofanana ndi gruel imatuluka.
- Ikayamba kuzizira, ndipo izi zimachitika patatha pafupifupi kotala la ola, osakaniza amayenera kugawidwa pang'ono pamunsi pamizu.
- Kenako mutuwo umakulungidwa thaulo, ndipo umasiwo umatsalira kwa mphindi pafupifupi 50-60.
- Kenako zonsezi zimatsukidwa ndimadzi opanda shampu.
Tcherani khutu! Kuphatikizikaku, kuphatikiza pakulimbitsa, kumatsuka bwino khungu, kuti mutha kugwiritsa ntchito m'malo mwa shampu.
Ma compress omwe amapangidwa pamaziko amafuta azomera
Mafuta ophikira amakhala pama curls m'njira zovuta.
Njirazi zimapereka zakudya zabwino za ma curls kunja, zimawathandiza kuthothomoka ndikuwapatsa zotanuka, zomwe zimathandizira kuwonjezera kuchuluka kwa tsitsi. Kuti mupeze, mutha kusankha mafuta a burdock kapena kokonati, komanso kufinya kwa jojoba, chifukwa onse ali ndi katundu wofanana.
Ntchito yake yonse imachitika motere:
- Supuni imodzi ya mafuta imawotchedwa pang'ono.
- Komanso imagawidwa pamizu ndi kutikita minofu. Kuti tichite izi, ndi bwino kugwiritsa ntchito swab thonje.
- Pambuyo mphindi 30, mumatha kutsuka tsitsi lanu ndi shampu.
Kuphatikizidwa kwa henna wosazungulira kumakhudza khungu lonse.
Monga mukudziwa, popanda kuthandizidwa ndi ena, masks okonzekera ochokera ku zinthu zachilengedwe amakhudza bwino thanzi la ma curls. Pofuna kukonza mkhalidwe wa zingwe zopyapyala komanso zosowa, masks ayenera kupangidwa molingana ndi maphikidwe omwe alembedwa pansipa:
Chifukwa chiyani tsitsi likucheperachepera, voliyumu yawo imatayika ndikusandulika?
Olemba matendawa amatchula zinthu zingapo zofunika:
- Chochulukacho ndicho chisamaliro chosayenera (nkhwawa zowuma, kutsuka kwa tsitsi, zitsulo, zowuma tsitsi, kupaka utoto, chilolezo, kuwonongeka kwa makina) - zonsezi zimakhudza tsitsi kwambiri, zimapangitsa kuti zichepetse komanso zimapangitsa kuti ziwonongeke komanso kuti ziwonongeke.
- Kuperewera kwamkuwa m'thupi.
- Kuperewera kwa mcherewu kumapangitsanso kuti tsitsi lizisosoka. Zotsimikizika zasayansi!
- Kuperewera kwa manganese ndi zinc m'thupi
- Ofufuzira achijeremani adawona kuti azimayi omwe anali operewera m'maminerawa amavutika ndi tsitsi lalitali. Kuyambanso kutenga 10 mg tsiku lililonse, tsitsi lawo limabweranso lachilendo kwa miyezi itatu yokha.
- Kuperewera kwa Vitamini D - Thupi lachepera, kufinya, komanso tsitsi kumatha kuonetsa kusowa kwa vitaminiyu m'thupi lanu.
- Hypotheriosis - kusowa kwa mahomoni a chithokomiro.
- Hormonal kusalingana kwa mahomoni ogonana
- Kupsinjika- Chifukwa cha kuchuluka kwa cortisol, kupsinjika kumatha kuyambitsa kuchepa kwa tsitsi komanso tsitsi.
- Iron kuchepa anemia, tsatanetsatane apa
- Wodzipha, wotsimikiza mwamaudindo
Ngati tsitsi lanu limakhala locheperako mwachilengedwe, komatu, koma kulipangitsa kukhala lotalikirapo kuposa momwe liliri, sizingathandize! Kungodula pang'ono, kupaka tsitsi lolondola ndi zinthu zachilengedwe zomwe zingawapatse voliyumu yowonjezera kungakuthandizeni!
Ngati mumasamalira tsitsi lanu moyenera, simunakhalepo ndi zovuta komanso mukukhulupirira zamtundu wanu, ndipo tsitsi lanu lakhala loonda, locheperachepera komanso lang'onong'ono, ndiye pitirirani kukayezetsa.
Tsata Kusanthula
Ndikofunikira kudutsa kuwunikira kwa zinthu zina.
Masiku ano zimachitika m'malo ambiri azachipatala, ndipo pakuwunika izi mutha kupereka osati magazi ndi mkodzo wokha, komanso misomali ndi tsitsi.
Ndipo ngati chilichonse chikugwirizana ndi ma microelements, ndikofunikira kuti mupereke mayeso owonjezera a mahomoni ndikuwonetsetsa kuchuluka kwa hemoglobin m'magazi.
Ndipo ngati zotsatira zake zimakhala zocheperako, muyenera kupita kwa dokotala, kukhazikitsa zakudya zanu, kudya zinthu zina zowonjezera (ngati ndizosakwanira), mafuta am'madzi, mavitamini ofunikira komanso mahomoni.
Ngati tsitsi lanu lakhala losowa komanso loonda, chifukwa chosasamalira, ndiye kuti muli ndi mwayi! Pali zithandizo zambiri zachilengedwe zomwe zingawapulumutse ndikubwezeretsa kukongola kwawo kwakale!
Njira zitatu zogwira ntchito komanso zosavuta zachilengedwe zopewira tsitsi lanu
Zachidziwikire, apa mutha kubweretsa matani a maphikidwe opanga ma masks, ma rinses ndi mankhwala ena wowerengeka pa chisamaliro cha tsitsi.
Koma ndidzangolingalira za zitatu zokha, kupambana kwake komwe sikungokayikira.
Koma kumbukirani kuti azigwira ntchito ngati mutayamba kusamalira tsitsi lanu moyenera:
- zongopeka zokha, zofatsa, zopangira (momwe mungasankhire, werengani apa mwatsatanetsatane)
- chotsani ma varnish ndi zinthu zina zamakongoletsedwe atsitsi
- kugwiritsa ntchito zitsulo ndi zowuma tsitsi
- kupaka utoto kokha ndi zosakaniza zachilengedwe (henna kapena basma)
- zakudya zoyenera komanso moyo wathanzi.
Mafuta a Castor a kukula ndi tsitsi lakukhuthala
Mafuta a Castor ndiye njira yoyamba yothandizira kusamalira tsitsi lathu.
Itha kuthandizira mwamtheradi pamavuto aliwonse ndi iwo: kutayika, kupatulira, kukula, kuuma, brittleness, ndi zina zambiri.
Mwatsatanetsatane za iye, ndidalemba apa ndi apa. Werengani, izi ndizosangalatsa!
Kodi zikuchokera pati?
Mafuta a Castor ali ndi mafuta omega-3 acids, ricinoleic acid, mavitamini E ndi A, komanso mchere komanso mapuloteni ambiri.
Zinthu izi zimathandizira kudyetsa tsitsi ndi khungu, kuwonjezera magazi, zomwe ndizofunikira kulimbikitsa kukula kwa tsitsi labwino.
Momwe mungagwiritsire ntchito?
Pangani scalp ndi mchere kapena khofi kapena burashi tsitsi lanu
Tengani supuni zochepa za mafuta a castor ndikupukuta mu scalp, kutikita minofu. Siyani kwa ola limodzi ndikutsuka bwino.
Kuchita njirayi ndikofunikira 2 pa sabata kuyambira miyezi itatu mpaka isanu ndi umodzi.
Koma, njira iyi ndizovuta kuyeseza. Mafuta a Castor ndi akuda kwambiri ndipo zimakhala zovuta kuzigwiritsa ntchito, osalola kuti muzitsuka. Chifukwa chake, ndikukulangizani kuti muisakanize ndi mafuta osalala abwino muyezo wa 1: 1.
Mwachitsanzo, ndi coconut, jojoba, apricot kernel mafuta, mafuta a azitona kapena a avocado.
Kumeta tsitsi kulimbitsa tsitsi
Aliyense amene apeza kuti njira iyi siyothandiza amataya kwambiri.
Kusintha khungu ndi njira imodzi yothanirana ndi mavuto onse a tsitsi.
Momwe mungagwiritsire ntchito?
Ingolungani khungu lanu ndi manja anu tsiku ndi tsiku. Izi zitha kuchitika momwe mukufuna, mutha kujambula ndi zala zanu, mutha kupesa, mutha kukoka tsitsi lanu pang'ono.
Ndapeza pano zabwino chiwembu, momwe angadzipangirere mutu.
Zonsezi zimakulitsa kutuluka kwa magazi ndikupangitsa magazi kuyenda, zomwe ndizofunikira kwambiri kwa tsitsi labwino.
Chitani izi kwa mphindi 5, kawiri pa tsiku.
Ndipo amathandizanso ma yoga osasinthika, amathandizira kuyenderera kwa magazi a khungu ndipo amalimbitsa bwino komanso kuchiritsa tsitsi.
Mafuta Ofunika Atsitsi
Monga ndidalemba kale, ndimakonda kwambiri mafuta ofunikira, ndipo ndikamalowerera kwambiri mu aromatherapy, ndipamenenso ndimapeza zozizwitsa zodabwitsa.
Makamaka pamutu wathu, titha kunena kuti kugwiritsa ntchito moyenera mafuta ofunikira kumatha kubwezeretsanso ngakhale tsitsi lowonongeka kwambiri, kupulumutsa kuchokera kumadazi komanso ngakhale kuchotsa imvi, kubwezeretsa tsitsi lachilengedwe.
Ndikumvetsetsa kuti ndizovuta kukhulupirira, koma izi ndi zowona.
Ngati mutatsegulira malangizo a aromatherapist, mupeza mafuta ofunikira ochepa omwe amalimbikitsa kukula kwa tsitsi latsopano, kusintha mawonekedwe awo ndikutchingira kutetemera kwawo.
Koma maudindo otsogola pankhaniyi ndi: mafuta ofunika a mkungudza, rosemary, lavender ndi thyme.
Momwe mungagwiritsire ntchito?
Monga tsitsi latsitsi.
Onjezani madontho 5 amodzi mwa mafuta ofunikira awa supuni ziwiri za mafuta oyambira (mafuta a kokonati, mafuta a jojoba, burdock, kapena ina iliyonse)
Sakanizani pamodzi ndikuyika pakhungu ndi massaging kusuntha. Siyani mafuta atsitsi lanu kwa ola limodzi mpaka 12 ndikupukusira kwathunthu.
Masks otere ayenera kuchitidwa pafupipafupi, osachepera kawiri pa sabata.
Zomverera kuphatikiza kapena kununkhira kwa minofu
. Njira yabwino kwa iwo omwe alibe vuto la tsitsi lochulukirapo. Ponya madontho 2-3 amafuta ofunikira kupukusa msuzi ndikupukuta tsitsi lanu mosamala kuchokera kumizu mpaka kumapeto.
Izi zitha kuchitidwa tsiku lililonse.
Mukhozanso kuchita kutikita pamutu ndimafuta onunkhira.
Zachidziwikire, monga ndidanenera, izi ndizotengera njira zonse zomwe zilipo kuti zithandizire tsitsi lathu.
Mutha kuyika masks osiyanasiyana, masks a yisiti, tsitsi loyesa ndi ma infusions azitsamba, anyezi woyaka ndi tsabola wa pepala, zipsera za scalp, dongo, ndi zina zambiri.
Kuphatikiza physiotherapy, darsanval, mesoscooter ndi zina zambiri.
Koma, mokulira, njira zitatuzi zomwe ndifotokozere ine zitha kukhala zokwanira kuti tsitsi lanu likhale lamoyo, kukhala ndi makulidwe ake akale ndi makulidwe.
ZOPHUNZITSA ZABWINO POPANDA CHIYANI
Ndipo, ndikufuna kugawana nanu mankhwala achilengedwe omwe angapatse tsitsi lowonda kwambiri, zomwe zimatanthawuza kuti ziwapange kukhala zowoneka bwino komanso zokulirapo.
Gwiritsani ntchito ngati tsitsi kutsuka popanda rinsing ndi madzi. i.e., amatsuka tsitsi lanu ndi ilo ndikuwuma monga chizolowezi.
Apple cider viniga imakhala ndi michere yambiri, ndipo imathandizira kuyesa mulingo wa pH wa khungu lanu.
Ndipo koposa zonse, mutayimitsa tsitsi lanu, muwona kuti likhala lalikulu kwambiri kuposa masiku onse.
Ndipo ngati inunso mumameta tsitsi lanu moyenerera, palibe amene angayerekezere vuto lanu latsitsi.
Malangizo ena othandiza
Ndipo pamapeto pake ndikufuna kupereka malangizo ena othandiza.
- Tsitsi lodwala komanso lofooka limakonzedwa bwino pa mwezi womwe ukukula komanso Loweruka.
- Ngakhale tsitsi lanu litakhala locheperako, musagwiritse ntchito shampoos pogwiritsa ntchito tsitsi lopindika kuti muwasamalire.
- Ngati mulibe ndalama zokwanira kugula mavitamini ndi michere yambiri, gulani mafuta am'madzi am'madzi am'madzi am'madzi am'mawa tsiku lililonse.
- Ngati mulibe njira kapena mwayi wogulira shampoos yofatsa, gwiritsani ntchito soda wamba kutsuka tsitsi labwino. 2 tbsp. Sakanizani ndi 2 tbsp. Madzi ndikugwiritsa ntchito ichi chamtundu m'malo mwa shampu.
- Kamodzi pa sabata, onetsetsani kuti mukumeza khungu.
- Ndipo ngati ndi kotheka, siyani zakudya zotsukidwa kuchokera kuzakudya zanu, makamaka mitundu yonse ya makeke osiyanasiyana, mafuta a masamba, mkate, maswiti, shuga, ndi zina. Phatikizaninso zakudya zama protein ambiri (nsomba, nyama, tchizi chanyumba, tchizi), zitsamba zatsopano, azitona ndi mafuta a kokonati ndi zonunkhira zabwino.
- Zachidziwikire, sindingakhale ine, pokhapokha ndikulangizeni yankho lokonzekera lomwe ndidayesetsa kutsatira.
Energy Elixir wa scalp
Awa ndi mphamvu yotere yothandizira khungu.
Lalembedwa pa ilo, limapangitsa kuti tsitsi lizikula komanso kuti likhale lokulirapo.
Ili ndi mawonekedwe a funky: mfiti ya hazel yotulutsa, msuzi wa aloe, muzu wa ginseng, mafuta a clove, folic ndi lactic acid, lycopene, menthol, panthenol ndi gulu la zotengera zamafuta zofunika.
Ndipo palibe ma silicones, parafini, phthalates ndi zina
Chida ichi chimachiritsa bwino khungu, chimalimbikitsa kukula kwa tsitsi, chimalimbitsa tsitsi lofooka komanso loonda.
Amamugwiritsa ntchito pogwiritsa ntchito kapu yapadera pokana mizu ya tsitsi ndikusiya usiku.
Nditsuka m'mawa. Ndimagwiritsa ntchito kwa milungu itatu ndipo ndazindikira kale momwe ntchitoyo ikugwiritsidwira ntchito.
Chifukwa chake, chida ichi, mutha kuchilingaliranso. Gulani apa
Kumbukirani kuti njira yobwezeretsa tsitsi imatha kutenga nthawi yayitali, mpaka zaka ziwiri. Khalani oleza mtima)
Ndidzakhala wokondwa ngati nkhaniyi ndiyothandiza kwa inu, ikakutsegulirani chinthu chatsopano ndikuthandizira tsitsi lanu kukhala lokhazikika, lokhazikika komanso lokongola!
Ndingakhale wokondwa ngati wina angawonjezere nkhaniyi ndi malangizo awo otsimikiziridwa ndikugawana nawo pamagulu ochezera pa intaneti!
Tsitsi lokongola komanso labwino kwa inu. Tikuwona posachedwa!
LANDIRANI MABODZA Anga PANOPA ZINSINSI
Zinthu zodzikongoletsera
Kuti tsitsi likhale loonda, ndikofunikira kuti musamangogwiritsa ntchito zodzola, komanso kusiya kugwiritsa ntchito zina mwa izo. Choyamba, ndikofunikira kuyesa kuti musagwiritse ntchito utoto wokhala ndi ammonia pakupaka tsitsi, kukana kugwiritsa ntchito wopaka tsitsi ndi chilolezo. Izi zikufotokozedwa ndikuti njira izi zimalepheretsa chinyezi chofunikira kwambiri kwa iwo, tsitsilo limafooka ndipo limatha kugwa pakapita nthawi.
Mukamasankha shampu, muyenera kuyang'anira mawonekedwe ndi malingaliro ogwiritsira ntchito. Muyenera kuunikiranso zodzikongoletsera tsitsi lanu ndikusankha zaluso zomwe zimakupatsani mwayi wokulipirani. Ngati ndizosatheka kusankha nokha, muyenera kufunafuna thandizo la katswiri kapena wowongoletsa tsitsi, yemwe angakuwuzeni ndi kufotokoza momwe angapangitsire tsitsi lanu kukhala lanu.
Msika wamakono wa zodzikongoletsera umayimira kusankha kwakukulu kwa mndandanda kuti muwonjezere makulidwe. Ikhoza kukhala shampu, kirimu kapena masks a tsitsi loderera.
Njira zochokera kumagwero achikhalidwe
Pakufunika nthawi yomweyo kuyang'ana kwambiri kuti chilichonse chomwe chingapangidwe kuchokera ku mankhwala azikhalidwe, kugwiritsa ntchito kwake sikungathandize. Koma ngati mungodikirira pang'ono, ndiye kuti kugwiritsa ntchito kwawo pafupipafupi kudzakuthandizani kusintha tsitsi lanu ndikupangitsa kuti lizikula. Njira zogwira mtima komanso zotchuka ndizoyenera:
- Mtundu wa henna. Kugwiritsa ntchito kumakupatsani mwayi wopangitsa tsitsi kukhala lolimba komanso lonyezimira. Kuti izi zitheke, njira zosachepera 3 kapena 4 ziyenera kuchitidwa.
- Mitsitsi tsitsi ndi mankhwala opangidwa kuchokera ku zitsamba zamankhwala mukatsuka kalikonse. Kwa eni tsitsi lakumaso, maluwa a chamomile adzakhala njira, maluwa amtundu wakuda ndi maluwa ofiira a marigold. Kuti tikonzekere decoction, ndikofunikira kuthira zitsamba zingapo mu madzi okwanira 1 litre ndikuwiritsa kwa mphindi 20.
- Kulowetsedwa kwa Capsicum. Chida ichi chizikupaka pakhungu la mutu, kenako kukulani tsitsi ndi thaulo ndikusiya kwa mphindi 30. Pambuyo pa njirayi, tsukani tsitsi lanu ndi shampu.
- Mustard Powder. Gwiritsani ntchito chinthu chofunikira kutsuka tsitsi lanu m'malo mwa shampu. Musanagwiritse ntchito mpiru muyenera kukhala osakanizika ndi magalasi awiri amadzi.
Kugwiritsa ntchito masks
Mutha kupangitsa kuti tsitsi lizikula komanso kugwirira ntchito pogwiritsa ntchito masks okhazikika - mzimayi aliyense akhoza kupeza zomwe zingapangitse kukonzekera kwake kukhitchini. Masks opangira tokha opanga tsitsi lakulira ndi otchuka kwambiri pakati pa azimayi:
- Ndi yolk, anyezi ndi uchi. Pophika, muyenera kuphatikiza yolk, madzi kuchokera ku anyezi 0,5 ndi 1 tbsp. l wokondedwa. Ikani zosakaniza zotsalazo kutsitsi ndikupaka khungu. Ndikulimbikitsidwa kusiya chigoba kwa mphindi 20 ndikutsuka pogwiritsa ntchito shampoo.
- Kefir, mazira ndi koko. Ndikofunikira kuphatikiza 250 ml ya kefir, mazira awiri ndi 2 tsp. ufa wopangidwa kuchokera ku koko. Zotsatira zosakanikirana ziyenera kugawidwa m'magulu anayi. Gawo limodzi la chigoba liyenera kuyikiridwa ndi mizu mpaka litauma, kenako ndikubwezeretsa mobwerezabwereza katatu. Pukuta tsitsi mu thaulo lotentha ndikusiya theka la ola. Sambani osakaniza ndi kugwiritsa ntchito shampoo yamadzi ndi ana mosavuta. Njira ya chithandizo chotere chiyenera kukhala miyezi itatu, pafupipafupi yogwiritsira ntchito - katatu m'masiku asanu ndi awiri.
Njira zomwe zimagwiritsidwa ntchito mu salons
Tiyenera kudziwa kuti kupita ku salon kumadziwika kuti ndi njira yachangu yothanirana ndi vutoli. Nthawi zambiri, zowonjezera zazingwe zimaperekedwa kanyumba. Kwa iwo omwe ali ndi tsitsi loonda momwe angachitire njirayi, zotsatira zake zidzaonekera nthawi yomweyo.
Pambuyo pake, tsitsili limawoneka lokongola komanso lachilengedwe, chifukwa zowonjezera zimapangidwa ndi tsitsi lachilengedwe. Chifukwa chogwiritsa ntchito makapisozi apadera a mafuta, zingwe zimamangidwa - amakulolani kuphatikiza tsitsi lanu ndi tsitsi lochita kupanga mwachilengedwe. Pakhoza kukhala njira zambiri zomangirira, koma njira yozizira ya ku Spain ndi kutentha kwachi Italiya kapena Chingerezi kumawoneka ngati kotetezeka.
Chonde dziwani kuti kuwonjezereka kwa ku Italy kumawoneka ngati kotchuka kwambiri, chifukwa kuphatikiza kwa zingwe zowonjezera pazachilengedwe kumachitika mothandizidwa ndi keratin. Koma posankha njira iyi yopititsira patsogolo tsitsi, muyenera kuyeza zabwino ndi zovuta ndikukumbukira kuti tsitsi loterolo limafunikira chisamaliro chapadera komanso kukonzedwa kamodzi kamodzi miyezi itatu. Zotsatira za njirayi zidzakhala zabwino, zomwe zingabwezeretse kokha ndi mtengo wokwera womanga.
Mutha kukulitsa kachulukidwe ka tsitsi mothandizidwa ndi zingwe zabodza, njira iyi imawonedwa ngati yosavuta komanso yotsika mtengo. Mutha kuphatikiza ma curls ochita kupanga ngakhale popanda thandizo lakunja.
Malangizo & zidule
Kuti tsitsi lanu lizikula, muyenera:
- Tsiku lonse, dzikirani tsitsi. Ndondomeko imatha kuchitika mukamatsuka tsitsi kapena mutatha. Kuyendayenda komweko kudzalimbikitsidwa, komwe kumapangitsa kuti mababu azikhala ndi thanzi. Chonde dziwani kuti kutikita minofu kungachitike ndi zala zanu kapena ndi mabulashi apadera amatabwa.
- Sambani tsitsi pakuwonekera koyamba kwa kuipitsidwa. Choyamba, tsitsi lonyansa silimawoneka bwino komanso lokongola, ndipo chachiwiri, khungu loipitsidwa limatha kulephera kupuma, ndipo izi zimadzetsa vuto la mizu ya tsitsi. Koma simuyenera kuwatsuka tsiku ndi tsiku, chifukwa potere zotchinga zidzatsukidwa.
- Kusamba tsitsi lanu, gwiritsani ntchito madzi ofunda, osatentha. Izi zimachitika makamaka kwa azimayi omwe tsitsi lawo limakonda mafuta. Izi zikufotokozedwa ndikuti kutentha kwambiri kumapangitsa glandous gonia.
- Idyani moyenera, zakudya zake zimaphatikizanso zakudya zomwe zimakhala ndi amino acid ambiri omwe amachititsa kuti khungu lizikula komanso thanzi: mazira, nyemba, mkaka, nyama ndi nsomba, oats ndi mtedza.
Pomaliza, ziyenera kudziwidwa kuti kuti zingwezo zikhale zochulukirapo, muyenera kukhala oleza mtima, chifukwa kukwaniritsa izi sikophweka. Koma ngati mutsatira malingaliro omwe afotokozedwa m'nkhaniyi, vutoli litha. Ndizachidziwikire zonse zomwe mungapangitse tsitsi kukhala lolimba kunyumba osati zokha.
Momwe mungapangire tsitsi loonda la wowonda?
Tsitsi lanu limafunikira kupatsidwa nthawi yochulukirapo, inde, mutha kupanga zowonjezera salon, koma njira iyi ikhale yogwira ntchito mpaka liti? Ndikofunika kuti musawononge ndalama pazinthu zoterezi, koma yesetsani kubwezeretsa kuwala kwachilengedwe komanso kachulukidwe kakunyumba. Mungachite bwanji?
Kuti mizu ya tsitsi ikwaniritse mphamvu ndi mphamvu zachilengedwe, muyenera kuchita kutikita minofu ndi mafuta a mkungudza tsiku lililonse, mutatha kuchita, mankhwalawo amatha kusiyidwa pamutu mpaka atamwa kwathunthu osatsukidwa ngati mukufuna kukhala pakhomo tsiku lonse. Kupanda kutero, muyenera kutsuka zingwe ndi madzi ofunda ndikuwonjezeranso shampu ndi kumatsuka pothandizidwa ndi zitsamba.
Ndizofunikanso kupaka chisakanizo cha mafuta ophatikizira ndi mafuta a m'mabokosi pamutu panu, zotsatira zake zitha kupitilizidwa ngati mukuzigwetsa popanga mandimu. Njirayi ichiritsa ma curls ndikuwapatsa mphamvu kuti ayambe kuchira.
Posachedwa, mafuta a kokonati akhala akutchuka kwambiri. Chida ichi chimagwiritsidwa ntchito ngati maski owuma, owonda, owonongeka, opsinjika, ofooka komanso osalala. Ndikokwanira kugwiritsa ntchito mafuta kawiri pa sabata kwa tsitsi mothandizidwa ndi kutikita minofu kovutikira. Pukuthirani mutu wanu mu thaulo, gwiritsani kwa mphindi 30 mpaka 40 ndipo muzimutsuka. Pambuyo pakugwiritsa ntchito koyamba, tsitsili limayamba kukhala lofewa, loperewera, losavuta kupesa.
Sankhani mafuta osasankhidwa, oyamba ndikanikizidwa, ali ndi michere yambiri yofunikira kwambiri kwa tsitsi loonda. Mitengo yabwino imawonetsedwa patsamba la iHerb. Zofunikira zapadera ndi:
- Mafuta owonjezera a Coconut a Organic Coconut ochokera ku Jarrow Formula (473 g). Mafuta awa amapangidwa pogwiritsa ntchito makina osindikizira m'chipindacho mogwirizana ndi nyengo zina popanda kugwiritsa ntchito ma sol sol ndi mankhwala osiyanasiyana. Chifukwa cha ukadaulo uwu, mafuta ali ndi fungo lachilengedwe ndipo zinthu zonse zofunikira zimasungidwa.
- Mafuta a kokonati ya Nutiva Organic Owonjezera Coconut (1.6 L) - Makulidwe akuluakulu, azachuma amatenga nthawi yayitali!
Chonde dziwani kuti pamtunda wotsika madigiri 20, mafuta amayamba. Kuti muyiike chimodzimodzi pa tsitsi, ndikokwanira kuyitentha mu mphika kapena m'manja.
Kodi amapanga bwanji kuti tsitsi lizikula?
Mutha kugwiritsa ntchito chida ichi: konzani kulowetsedwa kwa sage, timbewu, basil, kutsanulira 150 ml ya viniga cider viniga pamenepo ndikuwonjezera madontho 7 a peppermint ndi mafuta a lavender. Pambuyo kutseka chivindikiro ndikuumirira masiku 30 m'malo ozizira. Pakumapeto kwa nthawi, tengani zokometsera za kulowetsedwa ndi kupukutira pachotseka, chitani izi pakadutsa masiku awiriwa kufikira mawonekedwe atasintha.
Popeza iye mwiniyo amadziwa kupanga tsitsi kuti likhale lokwera komanso lozama, mutha kugwiritsa ntchito henna yopaka utoto, kumakhetsa tsitsi pafupipafupi. Kuphatikizika koteroko kudzaphimba tsitsi, ndikuwapatsa voliyumu yachilengedwe. Zotsatira zake zizindikirika pambuyo pakupita kwa nthawi 2-3.
Mutha kupanga tincture wa capicum, opaka mu scalp ndikuphimba ndi thaulo lotentha, mankhwalawo akhalebe atsitsi lanu pafupifupi theka la ola. Sambani ndi madzi ofunda ndi shampu. Ngati pakumva kutentha kwambiri, njirayi iyenera kusiyidwa ndipo osatinso kubwereza.
M'malo mwa shampoo, tsukani tsitsi lanu bwino ndi chisakanizo cha mpiru ndi madzi, makapu awiri amadzimadzi, supuni yazowuma, kapena ndi yolk ya dzira, zotsatira zake zimakhala zodabwitsa, chinthu chachikulu ndikukhazikika komanso kudekha.
Momwe mungapangire tsitsi kukhala lolimba komanso lolemera ndi masks?
Kuti mupeze phindu lochulukirapo kuchokera munjira, muyenera kuchita kamodzi kapena kawiri pa sabata, pogwiritsa ntchito mafuta a burdock, supuni imodzi, yolks 3, supuni ya mayonesi yodzipangitsa ndi dontho la mandimu.
Sakanizani zosakaniza zonse ndikuzigwiritsa ntchito kutsitsi ndi burashi kuti mutaye zingwe, kenako kuphimba tsitsi ndi thumba la pulasitiki, ndipo pamwamba ndi thaulo lotentha. Zilowerere kwa mphindi 30 ndikutsuka chigoba ndi madzi ofunda ndi shampu. Thandizo ladzoni limachitika bwino kwambiri kunyumba kutengera chamomile kapena khungwa la oak, kutengera mtundu wa ma curls.
Chigoba china cha yolk ndi madzi a anyezi, kuti mupeze bwino, mutha kuwonjezera uchi wokazinga. Bweretsani zigawo zonse ku boma loyenga, pakani kusakaniza mu mizu ya tsitsi, ndipo pambuyo mphindi 20 muzitsuka ndi shampu.
Zotsatira zooneka zimaperekedwa ndi chigoba chotsatira:
- tengani kapu ya kefir, mazira 2, 2 tsp. cocoa ufa, phatikizani mugulu lochulukirapo ndipo gawani magawo anayi,
- ikani zoyamba kumizu ya tsitsi, mutayanika, bwerezaninso chimodzimodzi.
- ndiye kwa mphindi 25 kukulunga tsitsi lanu ndi filimu komanso thaulo losambira,
- nadzatsuka ndi madzi ofunda ndi shampu ya mwana,
- nadzatsuka ndi kulowetsedwa kwazitsamba,
- chitani izi katatu katatu pa sabata, kufikira zotsatira zoyambirira zithe, kenako pitani pakapumira, sabata limodzi kapena awiri.
Momwe mungapangire tsitsi kukhala lokwera kunyumba ndi masks a vitamini?
Mutha kuyesa izi: kusakaniza mafuta a bay - madontho 6, mafuta a avocado - 3 tbsp. l., mavitamini E ndi A - theka la supuni, gwiritsani ntchito mizu ya tsitsi ndikusiya kwa mphindi 30, nadzatsuka ndi madzi, bwerezani njirayi pambuyo masiku awiri kapena atatu.
Kuti mulimbikitse tsitsili, mawonekedwe otsatirawa ndi oyenera: sakanizani mavitamini A ndi E pachala, mafuta a azitona, chosakanizira cha njere zakuda, sungani tsitsi lanu osachepera maola 2, muzitsuka ndi madzi ofunda.
Ma compress a kutsitsi
Mitundu ya ma compress ndi:
- Ndi mafuta, amathandizira kuyanika kwa zingwe. Kukonzekera kapangidwe kake, muyenera kutenga 10 g yamafuta aliwonse ndi kutentha kwa madigiri 40, yikani tsitsi kwa mphindi 30 musanatsuke.
- Ndi mkate, kuponderezana kumapangitsa kuti tsitsilo likhale lozama komanso lambiri, komanso lopaka komanso lamphamvu. Mkoko wa buledi umathiridwa ndimadzi otentha ndikuwupatsira kwa mphindi 15. Pambuyo pazomwe zimapangidwa ndikumakhala ngati boma la phala ndikugwiritsira ntchito kutsitsi ndikoterera, kumtunda kumakutidwa ndi chopukutira kapena thaulo. Pambuyo ola limodzi, kapangidwe kake kamatsukidwa ndi msuzi wazitsamba.
- Ndi mafuta a masamba a Bay, mutha kudzikonzera nokha, kutenga masamba 20, kupera pamagawo a mawonekedwe ophiphiritsa ndikutsanulira 150 ml ya mafuta a azitona, kusiya pamalo amdima, ozizira kwa sabata, kenako ndikupaka pakhungu 2 maola musanatsuke tsitsi lanu.
Momwe mungapangire tsitsi kukhala lokwera kunyumba mothandizidwa ndi akatswiri?
Ndikothekanso kupanga tsitsi locheperako, ndikokwanira kungotsatira malamulo awa posamalira tsitsi:
- ndikofunikira kutsatira zakudya, kuwonjezera pazakudya zomwe zimakhala ndi mavitamini ndi mchere wambiri kuti mulimbikitse komanso kukonza bwino tsitsi, thupi lifunika mavitamini B, C, A, E, komanso ayodini, calcium, magnesium, zinc ndi silicon,
- ndikofunikira kupukutira tsitsi lokwanira, chifukwa chifukwa chouma amasiya kufewetsa, kuuma, kukhala wouma komanso kupepuka, ndikofunikira kumwa osachepera 2 malita a madzi patsiku, kupanga masks opatsa thanzi kawiri pa sabata kuti zithandizire kusintha kwa zingwezo,
- kusisita pafupipafupi kumakwaniritsa ntchito yawo, kuthandizira kukonza magazi,
- mukakometsa, ndibwino kugwiritsa ntchito zinthu zopangidwa mwachilengedwe, henna, basma, simungangosintha mtundu wanu, komanso kuthandiza tsitsi lanu kukhala lambiri komanso labwino,
- Tsitsi limayenera kumatsukidwa nthawi zonse, osakhala kangapo, koma kawiri pa sabata - ndilo lamulo, mutatsuka amakhala ndi mawonekedwe abwino ndikukhazikika.
- mutatsuka tsitsi, simungathe kuipotoza kapena kuipukuta ndi thaulo, zingwe ziyenera kuuma mwachilengedwe, ndipo mukatuluka panja mumphepo, chisanu kapena nyengo yotentha, dzitchinjirize ndi mutu.
Kodi mungapangitse bwanji kupanga tsitsi kukhala lokwera ndi shampoos zopangidwa tokha?
Kukonzekera shampoo yochiritsa, muyenera kutenga 0,5 l ya mowa wamdima, kuwonjezera 50 g wa sopo wa ana, 150 ml ya shampu ya ana, 40 g wa henna wopanda utoto, castor ndi mafuta a burdock, chamomile yaiwisi, tincture wa tsabola ndi masamba owuma.
Phatikizani zosakaniza zonse mu poto wosagundika, ikani moto pang'onopang'ono ndikubweretsanso chithupsa, mutatha kuchotsa mphindi 5 kuchokera pamoto ndikusiya kusakaniza pansi pa chivindikiro kuti kuzizire kwathunthu, kutsanulira mu chidebe chosasungika.
Musanagwiritse ntchito, osakaniza amawotchera ndikumawonjezeranso kuphatikizika kwa yolk ya nkhuku, pakani gawo la shampoo m'tsitsi ndikusunthika kwa tsitsi, kuchotsa unyinji wonse womwe timagwiritsa ntchito shampoo ndi madzi otentha.
Mukatha kusamba, tsitsani tsitsi lanu osagwiritsa ntchito chowumitsira tsitsi, pukuta pang'onopang'ono ndi thaulo yosambira, ndikuthira manyowa onyowa. Ndikofunika kuti musamagwiritse ntchito zopondera kapena zitsulo zopindika.
Shampoo yotereyi pambuyo pakugwiritsidwa ntchito kawiri konse kwa 2-3 imakupatsani kachulukidwe ndikuwoneka bwino kwa tsitsi lanu lotuwa, kuwapanga kukhala olimba komanso otanuka. Ndipo ngati mukugwiritsabe ntchito mankhwala opangira zitsamba ndi zowongolera tsitsi pakachulukidwe ka tsitsi - zotsatira zake zitha kukhala zodabwitsa.
Ndemanga zosankha za momwe mungapangire tsitsi lonyowa ndikakulira kunyumba?
Atafunsidwa momwe amakapangira tsitsi kukhala lozama, wotsatira wa mankhwala azikhalidwe Ekaterina Markovna amayankha motere:
"Mwachirengedwe, ndimakhala ndi tsitsi lalitali nthawi zonse, koma kupindika nthawi zonse kumabweretsa zotsatira zowonongeka - ma curls adakhala okhwimitsa, osatha kuchita bwino komanso owala bwino. Ndinaganiza kuti ndibwezera zokongola zawo zachilengedwe.
Masks opanga tokha otengera dzira la mazira, uchi ndi kirimu wowawasa zinandithandiza kwambiri mu izi, ndimapangitsanso tsitsi ndikumapaka mafuta mu mizu. Pambuyo kutsuka tsitsi lililonse, muzitsuka ndi kulowetsedwa kwa khungwa la oak.
Ndikukutsimikizirani kuti masabata awiri atakhala zotsatira zoyambirira, sindimayimilira kuchita izi, ndimazichita pafupipafupi ndipo ndimasangalala ndikusintha kwina konse. Ndikudziwa bwino kuti posachedwa tsitsi langa lidzakhala lothina, lothina, lathanzi komanso lothira! ”
Galina Petrovna amalemba momwe amapangira tsitsi komanso amakulirakulira:
"Kugwira ntchito kantchito kantchito, maulendo pafupipafupi pama bizinesi, kulephera kusamalira bwino tsitsi kunasiya chizindikiro pa tsitsi langa, wazaka zanga 40, zingwe zinali zocheperako komanso zowawa kwambiri, ndipo tinganene chiyani za magawano.
Tsiku limodzi labwino ndidati: STOP! Ndinaganiza zoyesa njira zachikhalidwe, ndipo ndinakondwera ndi njira zake. Ndidatenga chigoba choyenera kutengera uchi, henna wopanda utoto, mafuta a almond, tsamba la bay.
Patatha mwezi umodzi, tsitsi langa linayamba kukula, kusiya kuyipeza, ndipo makinawo adasandukadi. Ndinayamba kujambula ndi zachilengedwe zosakanikirana, henna ndi basma, zimatsuka modabwitsa imvi ndikuwongolera bwino mawonekedwe a mababu.
Tsopano ndasiya kugwiritsa ntchito mankhwala osokoneza bongo, ndimapanga ma shampoos opanga ma nyukiliya ndi ma processor, opaka maswinki ndi zopukutira. Monga anena, zabwinoponso kuposa kale. Ndipo mukutsatira maphikidwe anga molimba mtima ndipo zonse zikhala bwino! ”
Mapeto!
Samalirani mphatso zachilengedwe kuyambira ubwana, gwiritsani ntchito njira zodzitchinjiriza ndipo musadziyese ziwalo zanu zamkati, pezani chithandizo choyenera kuchokera kwa akatswiri osati gawo limodzi lachitatu la ndalama zanu zogulira zovala zodulira tsitsi.
Tawonetsedwa mwachilengedwe mwachilengedwe mwachilengedwe, ingotengani ndikugwiritsa ntchito thanzi lanu! Ndikulakalaka chisangalalo ndi chitukuko! Moyo wautali, chisangalalo tsiku lililonse chimakhala! Mtendere ndi zabwino!
1. Sambani bwino
Ngati mukufuna shampoo ya sulfate-free ndi chowongolera, yesani Pureology. Mtunduwu umadziwika chifukwa chokhala ndi mitundu yapamwamba kwambiri yoyeretsera komanso kutsuka tsitsi losalimba popanda mankhwala oopsa.
Chingwe cha Fullfyl chimathandizira kukulitsa kachulukidwe ka tsitsi ndikusiya tsitsi loonda kwambiri komanso chifukwa champhamvu kwambiri chifukwa chamapangidwe ake okhala ndi mapuloteni ambiri. Mutha kuyesa shampoos zina zopanda mawonekedwe, kuyang'ana, ndikuonetsetsa kuti mupeze imodzi yomwe ikukuyenererani. Koma posankha, yang'anani mawonekedwe ake, ngati pali ma sulfates - siyankho kwanu.
2. Gwiritsani ntchito mapulogalamu oyenera.
Izi zitha kuwoneka kuti ndizodziwikiratu, koma kusankha pazitsulo zachitsulo makamaka linapangidwa kuti liwonjezere voliyumu, ikhoza kukhala yofunika kwambiri kwa tsitsi lakuonda. Ngati simukudziwa komwe mungayambire, Nazi zina mwazomwe mungakonde - IGK Thovu Lokwera. Mulibe ma sulfates, ndipo imathanso kuteteza tsitsi ku ma ray a ultraviolet, komanso imapatsanso tsitsi lalitali. Chofewa chautsi chopepuka chimapereka mawonekedwe ku tsitsi loonda, nthawi yomweyo imapangitsa kuti likhale lolimba. Zimalepheretsanso chinyezi (ndiye kuti mumasiyidwa popanda ma curls osalamulirika), ndipo nthawi yomweyo, chimawongolera ndikuwonjezera chinyezi kuti tsitsi lanu lizikhala labwino.
Chida china - Percy & Reed Big Bold & Lokongola Dry Instant Volumising Spray amachita chimodzimodzi zomwe akunena pabotolo, amakulitsa tsitsi lake ndikungophukira pang'ono. The wosakanizidwa wa hairspray ndi shampu owuma amapereka voliyumu yomwe imakhalapo nthawi yayitali.
Shistoo ya Batiste Dry ndiyo njira yakale kwambiri (komanso yotsika mtengo) yopangitsa tsitsi kukhala lopukutira, makamaka kumizu. Izi ndizothandiza pompopompo, ngati mukufuna zochulukirapo, ndiye kuti muyenera kuyang'ana njira ina, koma ngati mukufuna zotsatira zowoneka, ndalama zochepa, ndiye kuti shampoo yotere.
6. Yesani tsitsi zowonjezera pa tepi
Ndikofunika kugwiritsa ntchito tsitsi pazovala - kusinthasintha, zing'ono zazing'ono kumatha kuyikidwa komwe mumafunikira, izi zikutanthauza njira yokhayokha yokwanira makulidwe. Stylist wabwino amakuthandizani kudziwa komwe mungafunikire komanso kuchuluka kwake. Zotsatira? Tsitsi lina komanso kutalika kokwanira ngati mukufuna.
8. Kukula kwa Tsitsi Kungakhale Kogwira Ntchito
Kodi mwayesa chilichonse? Mwina muyenera kuganizira kukula kwa tsitsi. Sankhani mtundu wodalirika ndikuyang'ana zosakaniza monga chitsulo, biotin ndi vitamini B kuti muthandizire kuthandizira kukula kwa tsitsi labwino, ndikuyesera kusamala zakudya zanu kuti zizikhala zokwanira komanso zofunikira zonse. Nthawi zina Tsitsi limakhala loonda ndendende chifukwa thupi limasowa zinthu zina ndi mavitamini, zimathanso kukhudza tsitsi lomwe limakhalapo - limatha kusiyira kunyezimira. Komanso tsitsi limatha kuyamba kutuluka chifukwa chosowa mavitamini.
M'mbuyomu, madokotala adauza momwe amapangira tsitsi kukhala lotalikirapo.
