Mutuwu ndiwakuti kuwona bwino kumatha kubwezeretsedwanso ndikumatha kuchita masewera olimbitsa thupi osavuta, minyewa yoyera ya maso, komanso kupuma komanso kukhala ndi zakudya zopatsa thanzi. Elena Keller wodziwika adalangiza munthu wobadwa ndi masomphenya abwinobwino: "Gwiritsani ntchito maso anu! Khalani ndi moyo tsiku lililonse ngati mutha kuchita khungu. Ndipo mutsegulira dziko labwino kwambiri lomwe simunawone!" Njira yotetezera masomphenya a Bragg, yomwe mwana wake wamkazi Patricia adalemba buku, ili ndi zinthu zotsatirazi. Kuyambitsa maso ndi madzi ozizira komanso otentha.
Zochita zapadera zopumira zomwe zimawonjezera kutuluka kwa magazi kwa diso. Zochita kupumula kwamaso kuti muchepetse mavuto.
Zakudya zopatsa thanzi zofunika kwa maso athanzi. Mankhwala okwanira mavitamini ayenera kuperekedwa kwa diso.
Zakudya zotsatirazi zili ndi Vitamini A: kaloti, phwetekere, mbatata, masamba, masamba, masamba, zipatso, mpiru
Vitamini C imamangiriza maselo, ndikusowa kwa minofu yake (ndipo maso nawonso) amasiya kutulutsa mawu. Kusawona bwino muukalamba kumachitika makamaka chifukwa chosowa vitamini C, yemwe ndi wapadera pakati pa mavitamini onse ndipo "amafunikira" kudya tsiku lililonse, chifukwa thupi lathu silikutha kupanga. Kuperewera kwa Vitamini C kumatha kubweretsa khungu, kuwonongeka kwa minofu, mapapo, chifuwa, komanso kusabereka. Zomwe zikuluzikulu zake ndi kabichi, zotsekemera (zobiriwira komanso zofiira), zipatso za zipatso, zipatso, zipatso zamasamba, anyezi, phwetekere, sipinachi, maapulo, maapulo. Zakudya zochepa za vitamini C tsiku lililonse ndi 100 mg, zofunikira zapadera kuchokera ku 150 mpaka 250 mg.
Mavitamini akuluakulu a B-amachiritsa minyewa ya m'maso.
Vitamini B. (thiamine). Diso ndi gawo lolimba la minyewa yamitsempha motero ayenera kulandira vitamini B wokwanira Ndi kuperewera kwakukulu, munthu amakhala ndi mavuto amanjenje. Zakudya zokhala ndi mavitamini awa: mtedza, mbewu zonse (chimanga, rye, tirigu), yisiti wopanga, mpunga wopukutidwa ndi uchi. Zakudya zochepa za tsiku ndi tsiku ndi 15 mg, ndipo kuchepa kwake kwakukulu - 25-35 mg.
Vitamini B2 (riboflavin) imathandizira kuti maselo amthupi adye oxygen, pomwe wowuma ndi shuga amasinthika kukhala mphamvu yogwira minofu. Ngati thupi lanu lilibe vitaminiyu, mutha kumva kuti m'maso ndi m'maso mumatha kumva kutentha. Mitsempha yaying'ono ya m'magazi imatha kuphulika m'matumbo amaso. Magulu abwino kwambiri a vitamini B2 ndi masamba obiriwira okhala ndi masamba, maapulo, yisiti yofulula, mpunga wopukutidwa ndi tirigu. Kudya kwake kochepa tsiku lililonse ndi 5 mg. Ndi wopanda mavitamini m'thupi - 15-20 mg.
Vitamini B6 (pyridoxine). Posoŵa, maso amasokonezeka kwambiri ndipo nthawi zambiri amayamba kupindika. Ndi tranquilizer wachilengedwe. Zakudya zokhala ndi mavitamini awa: kabichi, tirigu, tirigu, chimanga, mazira ndi nsomba zamitundu yonse. Kudya kochepa kwambiri tsiku lililonse ndi 2 mg. Ndikusowa kwambiri vitamini B6 - 3-10 mg.
Vitamini B12 (Iancobalamin). Kuperewera kwake mthupi kumatsitsa magazi, zomwe zimafooketsa kuwona. Zomwe zimapezeka bwino: mphesa ndi madzi a mphesa oyera, dzira la mazira, letesi, buliberries ndi msuzi wake, madeti, parsley, prunes, apricots. Kudya kochepa kwambiri kwa tsiku ndi tsiku ndi 5 mcg, wopanda mavitamini m'thupi - 10-25 mcg.
Potaziyamu yokhala ndi zofewa zimakhala chimodzimodzi ndi calcium kwa mafupa. Kuwona koyipa kungakhale chifukwa choyambitsa kusowa kwa potaziyamu m'thupi. Mochulukitsa, potaziyamu amapezeka mu uchi ndi viniga cider viniga. Kutumizidwa kwa potaziyamu tsiku lililonse kumatha kupezeka motere. M'mawa uliwonse muyenera kumwa kapu yamadzi ndi kuwonjezera supuni ya uchi ndi supuni ya apulosi cider viniga. Kuphatikiza apo, masana muyenera kudya masaladi awiri a masamba osaphika ogwiritsa ntchito apulo cider viniga ndi masamba mafuta osapsa. Pazakudya zamafuta payenera kukhala zipatso zatsopano, zotentha kapena zophika.
Ndinu zomwe mumadya. Maso anu ndi omwe mumadya.
M'moyo wonse, ziphe zomwe mumadya ndi zakudya zimayikidwa mu mawonekedwe amchere m'matumbo, mafupa, impso, chiwindi, ndi maso, makamaka, zimayambitsa matenda. Pambuyo pochotsa matenda oyamba ndikutsatira pulogalamu yaumoyo, masomphenya amakhalabe abwino kwa zaka zambiri. Mkhalidwe wamawonedwe samatengera zaka. Mutha kuwona ana azaka 5-10 opanda khungu.
Muli ndi udindo wathanzi lanu. Kumbukirani: khofi, tiyi, mowa ndi fodya zimawononga masomphenya. Palibe chifukwa chomwe mankhwala azigwiritsidwa ntchito. Simungadye maswiti ambiri - akapolo a anthu amakono. Shuga woyengedwa, yemwe ndi gawo limodzi la iwo, amatenga mavitamini B ambiri mthupi.
Kutentha (madzi) kwamaso
Tengani zopukutira ziwiri zansalu: m'munsi m'madzi otentha (mutangolekerera). Zina zili m'madzi oundana (simungathe kutenga madzi ozizira). Tengani chopukutira m'madzi otentha ndikuthira, ndikukanikiza kolimba kwa maso anu, kwa mphindi ziwiri. Kenako yikani pepala lokhazikika m'madzi oundana m'maso anu kwa mphindi 1. Pukuta maso ako.
Kupumira, kukondoweza, kuthamanga kwa magazi kupita kumaso Tsegulani zenera kapena kutuluka mu mpweya watsopano kuti mupeze mpweya wambiri momwe mungathere (99% ya anthu onse amamva kuperewera kwa mpweya, pomwe maso awo amayamba kufooka, kutsekeka ndikulephera kuwala). Pumulani kangapo musanachite masewera olimbitsa thupi. Tsopano magazi anu ali ndi mpweya wabwino ndipo ali okonzeka kuupereka pamaso panu. Pumirani kwambiri, gwiritsani ntchito mpweya wanu osapuma, gwirani m'chiuno ndipo, ndikuweramitsa mawondo anu, tsitsani mutu wanu kuti ukhale pansi pamlingo wamtima. Tsopano magazi, olemeretsedwa ndi mpweya, amapita kumutu ndi m'maso, ndikuchotsa ziphe ndi zinyalala. Imani pamalo amenewo, kuwerengera mpaka asanu.
Chenjezo Mutha kumva kuti mukumva kulira, choncho yambani kuchita izi molimbika. Mukamayeseza, chizungulire chimadutsa. Pakatha sabata, mutha kupumira m'masekondi 10. Kuchita izi ndikofunikira kwambiri! Mpweya wabwino umawotcha ziphe ndi zinyalala m'maso. Maso amatsukidwa pamene magazi oyendayenda kudzera m'matumbo a diso akukulira. Chitani zolimbitsa thupi zosachepera 10 tsiku lililonse.
Momwe mungasungitsire maso anu Cholinga cha njirayi ndikupeza kuwala kwa dzuwa. Zoyenera kuti zizichitika panja kapena kutsogolo kwa zenera lotseguka, ndikuwonetsa nkhope ndikuwala kwa dzuwa. Ngati ndi kotheka, zenera liyenera kukhala lotseguka. Ngati mawindo ayang'anizana ndi kumpoto kapena ngati mukukhalanso komwe kumakhala dzuwa pang'ono, mutha kugwiritsa ntchito nyali ya 150-watt m'malo mwa kuwala kowonekera dzuwa, komwe kali kutali ndi 1.5-2 metres kuchokera pamenepo. Pakakhala kuwala kokwanira, maso abwinobwino samatha kuona.
Magetsi a dzuwa ali ndi phindu lalikulu pochiritsa maso odwala. Maso amagwira ntchito mopepuka. Kuwala kwa dzuwa kumathandizira kuwonjezera kuwona. Mwa anthu omwe amakhala nthawi yambiri m'nyumba popanda dzuwa, masomphenya awo amayamba kufooka. Nyama zomwe zimakhala mumdima kapena pafupi kwambiri ndi khungu kapena zimakhala ndi masomphenya oyipa kuposa nyama zomwe zimakhala padzuwa.
Zokhudza kuvala magalasi ndi magalasi
Ndi anthu ochepa okha omwe ali ndi masomphenya abwino. Ku America, pafupifupi 80% ya anthu akuwona kutali ndipo 20% ndi anthu osazindikira. Kumbukirani kuti myopia si matenda amaso, koma chilema chakubadwa, ndipo magalasi amawongolera chilema ichi. Zofananazi zitha kunenedwa za astigmatism. Pali anthu ambiri omwe adasiya kuvala magalasi atakhala moyo wachilengedwe. Koma simunganene kuti munthu aliyense wamaso kapena wamfupi amatha kuchotsa magalasi.
Magalasi amadzuwa
Ndizololeka kuvala magalasi aposachedwa. Komabe, ayenera kuvalidwa ndi anthu omwe maso awo samazindikira kwambiri kuwala, omwe ali ndi matenda ena amaso, omwe amayenera kugwira ntchito m'malo omwe kuwala kumawoneka mosazolowereka kapena kuwala mwachindunji m'maso. Koma palibe chifukwa chovalira ngati palibe chowala chowala, ndipo ndizosavomerezeka kuvala mukamatsuka dzuwa, chifukwa amayang'ana kuwala kwa dzuwa, komwe kumatha kuwotcha maso.
Ngati mukufunabe magalasi, ndiye kugula zabwino kwambiri. Magalasi abwino amatenga kuwala kwa dzuwa kwa 60-75%, koma ngati amamwa pang'ono, ndiye kuti ndi osathandiza. Magalasi okhala ndi magalasi osowa kwambiri amagulitsidwa m'sitolo. Ndipo musagwiritse ntchito magalasi akuda poyendetsa galimoto usiku, monga nthawi zina zimalengezedwera, chifukwa zimachepetsa maonekedwe.
Maso opangira kuwala
Kuwona bwino kumangokhala pakuwala. Ndikayamba kwamdima ndi mdima, masinthidwe amawonongeka pang'onopang'ono. Pamasiku amitambo, anthu amakhala ndi nkhawa, zomwe zimadza chifukwa chofuna kuyesetsa kuti awone zinazake. Maso omwe amalandila kuwala kwakukulu amakhala olimba. Koma akakhala ndi njala yochepa, masomphenyawo amatsika.
Zomwe muyenera kudziwa pounikira
Kwa anthu ambiri, nyali ya matt 40-watte yokhala ndi mawonekedwe abwino imapereka kuwala kokwanira kolemba ndi kuwerenga pamtunda wa pafupifupi 0.5 metres. Mukamagwira ntchito patebulopo madzulo, ndikofunikira kuti chipinda chonse chiziunikidwa bwino, chifukwa ngati patebulopo pokhapokha, kusintha kuchokera mumdima kumakhala kosasangalatsa kwambiri diso, pamene, kupuma, mumayang'ana patali, mpaka pakuwala, mukayambanso ntchito. Wophunzirayo nthawi zambiri alibe nthawi yoyankha izi.
Zizindikiro za 5 ndi Malangizo 10 a Kusamalira Tsitsi Kouma
Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...
Ma curls akuwonongeka kapena kuwola mopitirira muyeso - ichi ndi chizindikiro kuti ndikofunikira kusintha njira zowasamalira. Kuthana ndi vuto la kusokonekera, zopanda moyo sikungatheke popanda kumvetsetsa zifukwa zomwe zimachitikira. Zomwe zimapangitsa kuti ziume, ndi njira ziti zomwe zikuyenera kugwiritsidwa ntchito, ndi zomwe muyenera kukana?
Tsitsi louma kwenikweni silabwino
- Zizindikiro za 5 komanso zoyambitsa 5 za tsitsi louma
- Zotsatira za tsitsi louma
- Zotsatira zakulephera kusamalira tsitsi louma
- Malangizo 10 osamalira moyenera tsitsi lowuma, lowonda, lowonongeka, loonda
- Timabwezeretsa ma curls osalimba kunyumba: masks akatswiri a tsitsi lowuma
Tsitsi labwino kwambiri ndi chifukwa cha kuyesetsa kosamalidwa nthawi zonse. Ganizirani mfundo zazikuluzikulu zomwe zikuyenera kuganizira za eni tsitsi lowuma.
Zizindikiro za 5 komanso zoyambitsa 5 za tsitsi louma
Ntchito yosokoneza ya sebaceous gland ya scalp imabweretsa tsitsi louma. Izi nthawi zambiri zimatsimikiziridwa. Kusamalira moyenera kumathandiza kuthana ndi vuto la kusowa chinyezi ndikupanga kukongoletsa kwa tsitsi.
Zina zosiyanasiyana zimakhudza mkhalidwe wa tsitsi: kusinthasintha, thanzi, kusintha kwokhudzana ndi zaka, zikhalidwe, chilengedwe, chisamaliro chokwanira ndi kupukutira, kugwiritsa ntchito chouma tsitsi mopepuka.
Tsitsi liyenera kutengedwa kuti likhale lokongola
Zotsatira za tsitsi louma
Mtundu wowuma tsitsi umabweretsa mavuto asanu:
Ma curls owuma amadziwika ndi mawonekedwe a porous, kotero ndizosavuta kuyiyika. Osati kudzikongoletsa, kusowa kwamphamvu, kulimba, gloss kungakhale chifukwa chophwanya mafuta. Zina, zomwe zimakhazikitsidwa ndi trichologist, zingayambitse kuuma kwa tsitsi labwinobwino, lathanzi.
Chakudya choperewera, kuchepa kwa Vitamini, makamaka kusowa kwa Vitamini A kumafooketsa tsitsi. Motere, ndikulimbikitsidwa kuphatikiza vitamini-mineral.
Kupsinjika, matenda am'mbuyomu, zovuta zina mthupi zimasiya mawonekedwe awo akudzikongoletsa.
Zotsatira zakulephera kusamalira tsitsi louma
Kusowa kwa chisamaliro kumaphwanya tsitsi, kuyimitsa pafupipafupi ndi kutsuka tsitsi ndikumatsuka, kugwiritsa ntchito kwambiri zida zamagetsi zowongolera, makongoletsedwe (zopindika, zopondera, kuyimitsa), kugwiritsa ntchito mosavomerezeka zinthu zopatsa chilolezo, kupenta pafupipafupi.
Zina mwazinthu zakunja zomwe zimapangitsa thanzi la tsitsi kukhala lopanda kumtunda kapena madzi olimba kuchokera mapaipi, mpweya wambiri, kuyatsidwa nthawi yayitali ndi dzuwa, chisanu
Malangizo 10 osamalira moyenera tsitsi lowuma, lowonda, lowonongeka, loonda
Ma curls omwe ali amtundu wouma amafunikira kusamala, amakhala okhudzidwa ndi zinthu zambiri, amawonongeka mosavuta. Chifukwa chake, pazifukwa zilizonse zowuma, ndikofunikira kusamalira mkhalidwe wa tsitsi.
Kukhazikitsa pafupipafupi malingaliro osavuta kumathandizira kubwezeretsa mphamvu komanso kuwonetsetsa tsitsi. Kodi kusamalira tsitsi lowuma?
Maskiwo amathandiza kuti tsitsi lizichira
Tsitsi lathanzi ndiye choyambirira komanso chisamaliro chosankhidwa bwino kwa iwo.
Timabwezeretsa ma curls osalimba kunyumba: masks akatswiri a tsitsi lowuma
Kusamalira tsitsi kowuma ndiko, choyambirira, masks kutengera mafuta achilengedwe. Mafuta osiyanasiyana amaphatikizidwa mosiyanasiyana, ndikuwonjezera vitamini A ndi E, omwe amapaka theka la ola, akumangirira mutu ndi thaulo, mafuta opendekeka amaphatikizidwa ndi yolk.
Pangani masks ochiritsa
Sakanizani gruel kuchokera ku nthochi imodzi ndi dzira, 2 supuni ya mafuta aliwonse, ikani mphindi 40, muzimutsuka. Zukini zithandiza kulimbitsa. Pukuta, yikani mkaka ndi mafuta a maolivi, ikani mphindi 40.
Kuti muchepetse ma curls, osakaniza ndiwothandiza: supuni zitatu za tchizi tchizi, supuni ya uchi, mafuta a maolivi, mkaka. Amayikidwa theka la ola. Tsitsimutsani ndi kupukuta tsitsi la chigoba cha mkaka, kirimu ndi tchizi cha kanyumba kosiyanasiyana.
Kwa tsitsi louma, chigoba cha avocado chokhala ndi kirimu wowawasa ndibwino. Supuni zitatu za avocado yosenda ndi supuni ziwiri za kusakaniza kirimu wowawasa, ikani theka la ola. Kirimu, mafuta a kokonati amalimbitsa zakudya zopatsa mphamvu za wowawasa zonona.
M'malo mwa avocados, amaloledwa kugwiritsa ntchito Persimmons, nthochi.
Sitifunsidwa mafunso za momwe tingasamalire bwino dongosolo lothiririra tsitsi.
Nthawi zambiri amakhala ndi chidwi ndi "Kodi ndizotheka ...?" Kusambira, kuchapa, chisa, ndi zina zambiri.
Kuti tisayankhe obwera kumene, kukayikira m'mawu athu kumawerengedwa momveka bwino m'maso.
Ena amapita kukationera. Mwachitsanzo, m'modzi mwa makasitomala nthawi yomweyo adapita pa kapeti. Iye ndi wothandizira wolimbana. Ndinali wotsimikiza kuti mutha kuthana ndi masewera olumikizana ndi makina obwezeretsa tsitsi.
Wina nthawi yomweyo anapita kukasamba. Wachitatu nthawi zambiri amapita maulendo a kayaking.
Ena amafunitsitsa umboni pa intaneti. Koma atapeza vidiyoyi pa YOUTUBE, akupitilizabe kuzunzika ndikukayikira. Kanema wathu womaliza ndi umboni wa izi.
Kanemayu wachidule adawombera ndikukutumiza kwa ife kasitomala wathu. Alexander amalankhula za nkhani yake yogwiritsira ntchito makina amatsitsi. Mafunso ambiri ochokera kwa okayikira adatigwera.
Timapereka moona mtima, olemekezeka, kuti sitinawombere vidiyo, sitinalembe zolemba, tangoyika kanema womalizira. Palibe kuyika ndi "Shopu" zomwe zidagwiritsidwa ntchito.
Kutsatsa malonda kumakhala kosangalatsa. Nthawi zambiri, kufunsira kumafotokoza mavidiyo omwe amati "Chilichonse sichosiyana, chabwino kuposa chathu." Bam, tsegulani ulalo, tikuwona chiyani?
Kanemayo, yemwe ineyo pandekha, a Natalya Nikolaevna, anasintha ndikawombera. Apa pali mphamvu zamatsenga zamatsenga.
Ndiye chisamaliro choyenera ndi chiani?
Mfundo yofunika kwambiri ndi kachitidwe kamatsitsi koyendetsedwa bwino. Makina athu a K33 amakhala kwenikweni mpaka zaka 5. Ndi chisamaliro choyenera. Ndipo tili ndi makasitomala ambiri otere.
Kugwiritsa ntchito bwino shampoo, chowongolera. Kusamala ndi kuphatikiza mosamala zimapereka zotsatira.
Makina amatsitsi ndi zinthu zomwe zolakwitsa zanu zonse posamalira sizowoneka mwachangu. Koma adzatuluka, popeza ali ndi zotsala zambiri.
Pafupifupi kuphatikiza tsitsi lanu kapena kugwiritsira ntchito burashi ya kutikita minofu, timayala maziko oti tsitsi lichepe. Mumavulaza mosalekeza, mumawafooketsa. Zotsatira zake, mfundoyo imamasula kapena kusiya.
Shampoo imafunika kuti tsitsi louma lipangidwe ndi chinyezi.Zowongolera mpweya ndizofunikira.
Kulankhula ndi ambiri, ndikudabwitsidwa kuti anthu samadziwa momwe angasankhe shampoo kapena chowongolera tsitsi. Zowongolera mpweya nthawi zambiri zimakhala chinsinsi kumbuyo kwa zisindikizo zisanu ndi ziwiri. Ena amapaka pakhungu, ena amasiyidwa pakhungu kwa theka la ola, ena sagwiritsidwa ntchito konse, osawona kuti ndi chiyani.
Colouring ndi nkhani yapadera. Makina a tsitsi sangakhale opepuka, makamaka kunyumba.
Ngakhale mutachita bwino, ndipo ngati mungayesere, simungathe kuzichita, tsitsi lanu limavulala mosavomerezeka. Pakatha miyezi isanu ndi umodzi, mudzaziwona. Zidutswa zokhala ndi tsitsi, malo oweterera, tsitsi lowuma, - lidzakhala mphotho yakudzipangira utoto.
Tiyeni tibwerere ku kanema wathu. Ngwazi ya kanema imatsata mosamalitsa malingaliro onse a chisamaliro, chomwe chimamulola iye ndi kachitidwe kuti agwiritse ntchito kwa nthawi yayitali ndikuwoneka bwino.
Yofalitsidwa March 21, 2017
Momwe mungasamalire tsitsi louma
Mtundu wa tsitsi - lingaliro ndilosamveka bwino, chifukwa nthawi zambiri zimakhala zosatheka kujambula mzere pakati pa ma curls owuma komanso abwinobwino. Anthu ambiri amakhala ndi mtundu wosakanikirana, pomwe mizu imakhala ndi mafuta, ndipo malangizowo amakhala owuma komanso ogawanika. Zizindikiro za Tsitsi Louma ndi kuuma, brittleness, kufooka, malekezero, zopweteka kwambiri. Ma curls owuma amasokonezeka, magetsi osankhidwa, sangapangidwe. Kuunika kwa ma Microscopic kumawonetsa kuwonongeka kwa cuticle kumapeto kwa tsitsi kapena kutalika konse.
Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...
Zomwe zimapangitsa kuti ma curls owuma asambe mafuta osakwanira chifukwa chosakwanira kupanga khungu. Kusamalira tsitsi louma kumathandiza kuti musafooke, kusweka, kuwonongeka komanso kukwiya. Akatswiri amasiyanitsa kusamalira kokhotakhota ndi kotentheka, tsitsi lowongoka, losalala komanso lopindika.
Zomwe zimayambitsa kufooka kwa ziwalo za sebaceous:
- kuchepa kwachitsulo kapena kuchepa kwa magazi m'thupi,
- kufalikira kwamasamba
- kuchepa kwa vitamini
- m'mimba thirakiti,
- kulephera kwa aimpso
- matenda opatsirana
- majeremusi
- zotsatira zamankhwala (kugwedeza, utoto),
- ultraviolet
- zotsatira zamafuta (zowuma tsitsi, zitsulo zopindika, makongoletsedwe otentha, chisanu ozizira),
- madzi am'nyanja
- mpweya wowuma wamkati
- kusamba pafupipafupi
- kusankha kolakwika kwa mankhwala owuma osamalira tsitsi,
- kupsinjika
- zachilengedwe.
Mndandanda wa zifukwa ndizofunikira kwambiri ndipo yankho labwino lomwe lingakhale kufunsa katswiri wa trichologist kuti mudziwe zowona zenizeni. Tsitsi louma kwambiri lomwe limakonda kucheperako tsitsi liyenera kuchenjeza owerenga. Pakapanda zakhumudwitsa zakunja, kupweteka kwa khungu kumachitika chifukwa cha zovuta zamkati komanso zotupa. Zovuta mu thupi zimangofunika chithandizo chamankhwala moyang'aniridwa ndi dokotala.
Tsitsi louma limatengera mwachindunji mtundu ndi kapangidwe. Chifukwa chake, ma blondes nthawi zambiri amakhala ndi maloko owonda, ndipo tsitsi lokhotakhota liyenera kusamalidwa mosamala, popeza mu 99% yaumauma ndi brittleness imabadwa mwa iwo. Amayi omwe ali ndi tsitsi lopotana amayenera kukaona owongolera tsitsi ndi ma salon okongola pafupipafupi, ngakhale kukongola kwachilengedwe kwa ma curls. Mukamasamalira tsitsi lopotana, muyenera kutsatira malangizo:
- osalowetsa zitsulo zowongolera ma curls,
- yesani kupaka tsitsi lanu ndi chemistry pang'ono momwe mungathere (ngati tsitsi limatsuka, gwiritsani ntchito zowala zachilengedwe: mandimu, msuzi wa chamomile, utoto: henna, basma),
- Pukuta mutu wako osameta tsitsi,
- gwiritsani ntchito chisa chamatabwa.
Ndemanga zambiri zalandila chida chatsopano chothandizira ntchito za masamba, kubwezeretsa magazi ndi khungu ntchito zake - chipeso cha laser. Amagwiritsidwa ntchito ngati ma curls owuma, ngati analogue physiotherapy pakukula ndi kulimbikitsa ma follicles, kukondoweza kwa kubisalira kwa gace ya sebaceous.
Kusamalira akatswiri ndi kuwongolera tsitsi komwe kumayambira kuuma kumathandiza kupewa zovuta komanso kupewa matenda:
- kusokoneza ndi androgenetic alopecia - amadziwika ndi kutayika kwanuko kapena wamba, tsitsi loonda, lofowoka, lomwe limasweka mosavuta,
- psoriasis - imapezeka kawirikawiri mwa akazi, yodziwika ndi redness la khungu, kuyabwa, kuchepa tsitsi, makoko oonda, ofooka,
- seborrhea youma - fungal chotupa cha scalp, yodziwika ndi zovuta, kuchepa kwa tsitsi, tsitsi lowuma louma lokhala ndi malekezero.
Pofuna kupewa zovuta, muyenera kumapereka chithandizo chamankhwala pafupipafupi. Ndikofunika kukumbukira kuti choyambitsa tsitsi louma kwambiri chimatha kukhala chosagwira bwino m'thupi. Kumbukirani: adokotala okha ndi omwe angakupatseni mankhwala, mutafufuza komanso kusanthula. Njira zachikhalidwe ndi masks ndi zida zothandizira chabe posamalira brittle youma ndi tsitsi loonda. Musanagule chinthu, ngakhale chololedwa ndi dokotala, werengani mosamala malangizo ndi ndemanga. Izi zikuthandizani kusankha chida chabwino, chothandiza komanso chotetezeka.
Kusamalidwa koyenera
Kusamalira bwino ntchito za atsitsi, poganizira mtundu ndi kapangidwe ka tsitsi, ndizofunikira kwambiri, chifukwa pambuyo pa njirazi pamakhala kusintha kwamphamvu ndi kwakaderanso tsitsi. Njira zodzikongoletsera za salon sizimangogwiritsa ntchito zopangira akatswiri, komanso njira zolimbitsa thupi, zomwe zimapangitsa kukondoweza kwa zotupa za sebaceous, kuyenda bwino kwa magazi, kuchepa kwamphamvu kwa madzi ndi chakudya cham'mimba. Kuphatikiza apo, njira ndi njira zamankhwala zimasankhidwa potengera mawonekedwe a tsitsi:
- samalani, tsitsi lopotana,
- samalira ma curls ofooka,
- samalirani tsitsi lodetsedwa komanso lololedwa.
Kusamalira ma curls amakonda kuwuma, muyenera kuyamba ndi kusintha pa moyo, momwe mungakhalire wathanzi. Zakudya ziyenera kusinthidwa poganizira kuchuluka kwa mavitamini, mchere. Izi zikuthandizira zipatso, masamba, zakudya zopanda mafuta, ayodini, zinc, calcium. Ndikofunikira kukhazikitsa mchere wamchere wamthupi, kumwa madzi osachepera 1.5 malita tsiku lililonse. Sinthani masikuwo kuti kugona tsiku ndi tsiku osachepera maola 8, ndipo muzigona pasanafike 12 usiku.
Gwiritsani ntchito njira zopumira zomwe zimakuthandizani kuti muchotse kutopa, kupsinjika. Sambani tsitsi lanu mopitilira katatu pa sabata. Gwiritsani ntchito zotupa za PH zosatenga nawo mbali. Mphamvu yabwino imaperekedwa kwa masks atsitsi ndi masamba ndi mafuta ofunikira. Mafuta ofunikira ndiwopangira chisamaliro cha mitundu yonse ya tsitsi, chaka chilichonse akupeza kutchuka, makanema atsatanetsatane, malingaliro ndi zithunzi zomwe zikuwonetsa bwino zotsatira za chithandizo nthawi zambiri zimawonekera pa netiweki. Zithandizo zachilengedwe sizimayambitsa kukwiya, chifuwa, tsitsi lonyowa, zimabwezeretsa msanga mphamvu, komanso kupewa tsitsi. Ndibwino ngati chigoba chimachitika ndi katswiri wowongoletsa tsitsi kapena cosmetologist.
Maphikidwe a Mask
Tikuwonetsa maphikidwe angapo a masks posamalira kokhotakhota, tsitsi loonda, louma (maphikidwe omwe alandila ndemanga zambiri):
- Maski posamalira tsitsi lopotana. Phatikizani mafuta a castor 2 tbsp., Viniga 1 tsp., Dzira ndi glycerin 1 tsp. Amenyani zigawo zikuluzikulu ndikuyika chigoba pamiyeso, pakani mizu. Valani mutu wanu ndi polyethylene, wokutani thaulo ndikukhala pafupifupi ola limodzi. Kenako muzimutsuka ndi madzi ofunda ndi shampu.
- Cholimbitsa chabwino cha ma curls owuma. 3 tbsp sakanizani mafuta a azitona ndi uchi wofunda 100 gr. Gawani ma curls ndi khungu, wokutira polyethylene ndi thaulo. Pambuyo pa ola limodzi, nadzatsuka ndi madzi ofunda ndi shampu.
Kusamalidwa moyenera, chakudya chopatsa thanzi, moyo wokangalika - izi ndizomwe zimapangira kukongola kwa ma curls. Mukamasankha zouma zouma tsitsi, werengani malembedwewo, onani, ndikuwonana ndi trichologist ndi cosmetologist.
Zizindikiro za tsitsi louma
Tsitsi louma silimawoneka, siliphatikiza bwino, kuthyoka, kugawanika ndi kugwa. Mwambiri, mulibe zokongola zonse zomwe zitsanzo zimatisonyeza pakutsatsa kwa Shwarzkopf. Vuto lina ndilakuti chifukwa cha kusayenda kwawo komanso chizolowezi chodutsa, zimakhala zovuta kwambiri kuti awakula.
Ndipo ngati tsitsi limathothanso, izi ndi zowopsa kwa eni ake. Lingaliro la kumeta tsitsi lalifupi limawoneka loipa kuposa imfa, ndipo tsitsi lalitali limakhala losatheka kalembedwe.
Pambuyo pazaka 40, azimayi ambiri amazindikira zowuma ndi ma brittle curls. Palibenso chifukwa chodera nkhawa, izi ndi zosintha zokhudzana ndi zaka. Koma kusamalira tsitsi lowuma tsopano kuyenera kulipira chidwi chochulukirapo.
Nthawi zambiri chomwe chimayambitsa kuuma chimakhala chisamaliro chosayenera, kusasamala kwa mahomoni, moyo wosayenera kapena kukhudzana ndi zinthu zakunja.
Sinthani moyo wanu
Choyamba, tiyenera kumvetsetsa kuti zodzola zina za tsitsi louma sizokwanira. Ngati mukufuna kuyamba kudzitukumula tsitsi lanu patsogolo pa anzanu ndikukopa chidwi cha amuna, muyenera kuyesa ndikusintha moyo wanu.
Timathetsa vutoli zovuta:
Yambirani ulendo wanu kutsitsi lanthunzi ndi laumoyo posintha zizolowezi zanu ndikutsatira mfundo zosavuta za kudya bwino, kugona, komanso kuchita masewera olimbitsa thupi.
Zakudya zoyenera tsopano zili m'fasho, monganso momwe zilili ndi thanzi labwino. Matenda ambiri amakhudzana ndi mavuto azakudya, kuphatikizapo tsitsi louma. Sitikufotokozera njira ndi zakudya, izi zingafune kufotokoza kosiyana. Koma timalemba mndandanda:
- Imwani madzi ambiri. Munthu wamkulu ayenera kumwa magalasi 8-10 a malita a madzi patsiku. Ndi madzi, osati madzi aliwonse,
- Idyani zamasamba ambiri. Amasamba amakhala ndi CHIKWANGWANI, chomwe chimathandizira kuti matumbo asinthe, amatsuka, zomwe zimapangitsa kuti ayambenso kuchira. Kuphatikiza apo, masamba ali ndi mchere wambiri, mavitamini ndi zinthu zina zopindulitsa, kuphatikiza mafuta acid,
- Kuphika kunyumba. Lekani kudya ku malo odyera komanso m'malesitilanti, dziyeni. Chifukwa chake mudzadziwa zomwe amagwiritsidwa ntchito ndi kuchuluka kwa chakudya chanu,
- Idyani pafupipafupi. Chofunika ndikugawa chakudya chamadyedwe 6 tsiku lililonse, kwa maola awiri kapena atatu. Palibenso chifukwa choopa kudya mutatha zisanu ndi chimodzi, ngakhale ndikuwopseza magazini az mafashoni. Masana, idyani agologolo ndi ndiwo zamasamba, ndiye kuti chiwopsezo sichikhala pachiwopsezo. Gawani ma gawo atatu patsiku kukhala zisanu ndi chimodzi. Izi zimathandizira kagayidwe kazinthu, kuwonjezera mphamvu ndikuyenda kwamphamvu kwa thupi. Chifukwa chake simumangokhala wowerengeka, komanso tsitsi labwino,
- Mukawuma, onjezerani zakudya zopezeka ndi mavitamini A ndi E.
Misonkhano yausiku iyenera kukhala yachikale. Mfundo zonse zokhala ndi moyo wathanzi zimabwera kuti zikulitse thupi lanu. Ndi zaka, izi zimachita gawo lapadera. Kuti mubwezeretse thupi monga kale, muyenera kugona osachepera 8 ndipo osaposa maola 10. Komanso, nthawi yabwino kwambiri kuyambira 10 pm mpaka 7-8 am.
Malamulo Akusamalira Tsitsi
Ngati mukuwona zizindikiro zoyambirira za khungu louma, monga dandruff kapena kuyabwa, funsani dokotala wa mano. Mwina vuto lanu lili ndi matenda apakhungu.
Khungu limafunikira chisamaliro chokhazikika. Kuti muchite izi, gwiritsani ntchito zodzoladzola zopaka mafuta ndi mafuta okhala ndi michere. Opanga ena akupanga zinthu zapadera za chisamaliro cha scalp.
Maski ochokera ku mafuta - zakudya zabwino kwambiri za tsitsi
Mafuta achilengedwe ndiye maziko lero. Kwa tsitsi, zomwe ndizothandiza kwambiri zimadziwika ndi zotsatira zakugwiritsa ntchito:
- mafuta a amondi
- mafuta a burdock
- retinol acetate (vitamini A),
- dimexide
- Vitamini E
- mafuta a castor
- mafuta a azitona.
Kuchokera pamafuta awa mutha kupanga mitundu yosiyanasiyana ya masks yobwezeretsa tsitsi louma. Mutha kusakaniza mafuta onse ndikuwapaka pamizu ndi tsitsi musanatsuke. Iyi ndi njira yabwino yosungirako madzi oyenera.
Kukonzekera maski, sakanizani supuni ya mafuta aliwonse, tsitsani kusakaniza ndi ntchito kwa tsitsi kwa mphindi 15-20. Pukuthirani mutu wanu mu thaulo kapena filimu yomata. Kugwiritsa ntchito mafuta a organic pafupipafupi kudzabwezeretsani ma curls owala, silika ndi kuyendetsa bwino.
Kusankha kwaogulitsa
Kusankha zovala zoyenera zosamalira tsitsi ndizofunikira kuti mukhale ndi thanzi. Madona ena angaganize kuti zolembedwa pamiyeso ya masks ndi mabotolo a shampoos ndi njira yotsatsira. Kufikira pamlingo wina, zili. Koma chowonadi ndikuti mzere uliwonse wa zopangidwa zapadera umaganizira mawonekedwe amtundu wa tsitsi. Chifukwa chake, kukhala ndi tsitsi louma, musagwiritse ntchito shampoos ndi zodzola zina mwazolowera kapena zamafuta, komanso mosemphanitsa.
Mwa njira ikugwiritsa ntchito njira zolakwika kuti muwononge tsitsi lanu. Monga khungu, ma curls amayankha kugwiritsa ntchito malonda omwe ali ndi zinthu zosiyanasiyana zogwira ntchito ndipo amatha kusintha mawonekedwe awo achilengedwe.
Malangizo:
- Mukamagula shampoo, yang'anirani mulingo wa pH, womwe suyenera kupitirira 7,
- Gwiritsani ntchito zoziziritsa kukhosi ndi mafuta ku tsitsi louma mutatsuka. Amapanga filimu yoteteza yomwe ingawateteze ku zovulaza mpaka kutsuka kwotsatira,
- Ma shampoos ndi zodzola zina zomwe zimakhala ndi silicone zimatha kuchepetsa gawo la mtanda. Silicone imachulukitsa nsonga ya tsitsi ndikupewanso kuwonongeka kwina.
Zoonjezera zowonjezera kukongola
Ma salon tsopano amapereka njira zambiri zobwezeretsa tsitsi zatsopano. Mankhwala othandizira, mosiyana ndi biolamination, imatha kupereka zotsatira zokhalitsa, kuphatikiza apo, ndizothandiza. Biolamination - izi ndizofanana ndi mankhwala, koma ndi msuzi wina, ndi kanthawi kochepa.
Gwiritsani ntchito masks okhala ndi organic, zinthu zapadera zopanda zinthu zokonzedwa, komanso wowerengeka kuti mulimbikitse komanso kudyetsa tsitsi.
Kusambitsa ndi kuphatikiza tsitsi
Ngati simugwiritsa ntchito makongoletsedwe, ndikulimbikitsidwa kuti muzitsuka tsitsi lowuma masiku onse 10 mpaka 10. Ngati mumagwiritsa ntchito ngale, ma foams, ma mousses, makamaka, ma varnish, muyenera kutsuka tsitsi lanu kamodzi kamodzi masiku atatu aliwonse. Kupanda kutero, tsitsilo limayamba kugwa kwambiri.
Mukuyenera kuphatikiza tsitsi lanu tsiku lililonse kuti mugawane sebum pa iwo. Pewani kugwiritsa ntchito maburashi a kutikita minofu, ngakhale ndi ma curling curls. Ndikofunika kugwiritsa ntchito zisa zopangidwa ndi zinthu zachilengedwe: nkhuni, fupa. Amasintha kayendedwe ka magazi ndipo samachepetsa tsitsi.
Pa tsitsi lopotana, kugwiritsa ntchito chisa poyamba kumatha kukhala kovuta kwambiri. Chiyeso chobwerera kumisiti yakumata chidzakhala chachikulu, koma chikufunika kugonjetsedwa, chifukwa ma crests atha kuchepetsa kwenikweni brittleness ndi kutayika.
Zoyenera kupewa
Mwina, palibe chomwe chingachitike pokhudzana ndi zowonongeka za utsi, mpweya wodetsedwa, madzi oyipa ndi zosangalatsa zina za megalopolises. Koma sikuti izi zimangokhudza zinthu zakunja. Kuwonetsedwa ndimakina nthawi zonse ndi tsitsi pakukongoletsa tsitsi ndi ma salon wokongola ndizokwanira kwa inu. Eni ake omwe ali ndi zingwe zowuma ayenera kupewedwa:
- zilolezo,
- kuwongola
- ngakhale kukhazikitsa, ngati nkotheka.
Komabe, lero pali mitundu yambiri ya ammonia yopanda ammonia, ndipo mutha kufunsa stylist wanu kuti awagwiritse ntchito.
Malangizo owonjezera
Za zouma za mtundu wa tsitsi Natura Sib America ndipo, modabwitsa, "Maphikidwe okongola zana limodzi." Chomalizachi ndi mndandanda wa bajeti wa Lush. Pali zambiri zimagwirira, koma zotsatira zake zimaposa zoyembekezera.
Mafuta amathandizira kubwezeretsa mthunzi waukalamba wakale ndikuwala kwa tsitsi lanu, koma muyenera kuzigwiritsa ntchito pafupipafupi. Chigoba chabwino chimapezeka ku uchi ndi mafuta a maolivi. Gwiritsani mazira ndi zakudya zina pa tsitsi lanu sizoyenera.
Ndikwabwino kugula zogulitsa zodziwika bwino m'malo ogulitsira. Shwarzkopf imatulutsa maski ndi tsitsi labwino kwambiri, koma mtengo wake ndiwokwera kwambiri. Kwa amayi omwe ali ndi tsitsi lofooka, mndandanda wapadera wama blondes ndi woyenera.
Nkhaniyi yatchula njira zazikulu zobwezeretsa tsitsi.Kutsatira moyo wathanzi, kupita kumasewera, izi zitha kusintha kwambiri mkhalidwe wawo. Mwina ndizo zonse. Kupirira komanso kuleza mtima zikuthandizani pantchito yovuta kubwezeretsa tsitsi lanu.
Kodi tsitsi louma ndi chiyani?
Kodi tsitsi louma ndi chiyani?
Tsitsi louma ndilosavuta kuzindikira: monga lamulo, limakhala laling'ono, loonda, lomwe limasankhidwa mosavuta, makamaka nthawi yozizira, ndikugawanika. Popeza kapangidwe kake kamatunduwu ndiopendekeka, nthawi zambiri imapindika.
Chosangalatsa ndichakuti tsitsi louma silikhudza mkhalidwe wa khungu, limatha kukhala lamafuta kapena lachilendo.
Ndi khungu louma, tsitsi limakonda kupeza michere yokwanira chifukwa chosowa bwino magazi kapena kuchepa kwa mavitamini ena, kutsata zina, kusowa kwa mahomoni. Monga lamulo, tsitsi lotere ndilopepuka, loonda, lopanda moyo, lopanda kuwala, ndipo silowoneka bwino.
Ngati tsitsi lanu louma ndi mafuta kapena khungu labwinobwino, muzu wa vuto ndi kusasamala tsitsi kosayenera, kuwonekera pazinthu zina zowonongeka zakunja (chilolezo, kuphatikiza tsitsi, kugwiritsa ntchito pafupipafupi zida zamakongoletsedwe zomwe zimatenthetsa tsitsi kwambiri, kuwonekera nthawi yayitali padzuwa madzi am'nyanja). Pakadali pano, mawonekedwe oyaka omwe amapezeka pamwamba pa tsitsi amasweka, amakhala pabwino.
Sergey Kozhevatkin, mlangizi wa zasayansi ku GreenLab, wopanga Dr. Kozhevatkin
Mwa njira, tsitsi limatha kukhala louma mwachilengedwe kapena kukhalanso choncho m'moyo wonse.
Kusintha kotereku kumatha kuchitika chifukwa cha njira zamkati mthupi zomwe zimayambitsidwa ndi nthawi ya postoperative, kutenga pakati, kudziwonetsa nthawi yayitali dzuwa kapena kusowa kwa mavitamini.
Regina Profiri, Sebastian Professional Top Stylist
1. Chakudya choyenera komanso chopatsa thanzi
Ngati muchepa thupi, ndikutsatira zakudya okhwima, thupi lanu limayamba kumva kuchepa kwa mavitamini ndi microminerals ambiri, kuphatikizapo mapuloteni a zinc, biotin ndi masamba. Kuperewera kwa zakudya kumapangitsa kuti tsitsi lichepe, ndikupangitsa kuti awonongeke. Pankhaniyi, ndikwabwino kutsatira zakudya zoyenera komanso zopatsa thanzi ndi mavitamini komanso michere yambiri.
5. Tetezani tsitsi lanu ku cheza cha UV.
Kuwonetsera ma radiation a UV kumawononga kwambiri tsitsi. Kwa iwo, tsitsi limatha kukhala lophweka ndi louma. Kuti mudziteteze, gwiritsani ntchito zodzikongoletsera zapadera.
Akatswiri amalimbikitsa kugwiritsa ntchito zodzoladzola zokha zomwe zimakhala ndi mapuloteni. Ndi gawo ili lomwe limapereka ntchito yoteteza tsitsi lathu, makamaka ngati limakonda kubwereketsa kutenthetsa kwa kutentha. Zotsatira zake, kusowa kwa mapuloteni kumabweretsa kusayenda bwino, malekezero agawanika ndikuwoneka opanda pake.
Kusamalira Tsitsi Louma
- Kuyamba kwa gawo la tsitsi ndikupukuta thaulo. Amayi ambiri sadziwa chifukwa chake tsitsilo limakhala louma, lokhalokha, lokhazikika ndikusweka. Kusamalira wopayo kumaphatikizapo kulunga zingwe ndi thaulo popanda mkangano wina. Sonkhanitsani chinyezi chambiri ndikumeta tsitsi lanu.
- Tsitsi louma limakhala lotenga mtima kwambiri. Kuti musakhale ndi mbali iyi, gwiritsani ntchito zothandizira tsitsi, ndikudula masentimita awiri kamodzi pamwezi ndi theka. Yesani kuyendera salons zomwe zimayeserera kudula ndi lumo. Chifukwa chake, malangizowa amasindikizidwa, kupendekera tsitsi sikumaphatikizidwa.
- Mitundu ina yothira tsitsi imafuna kukongoletsa pafupipafupi. Ngati mukukakamizidwa kuti muzigwiritsa ntchito chokomera tsitsi nthawi zonse, chozimitsani kuti chikhale ndi mpweya wozizira (“chipale chofewa”). Nthawi yomweyo, musaphatikize tsitsi lonyowa ndi zisa za pulasitiki ndi zitsulo. Njira yoyamba imapangitsa kuti magetsi azikhala amagetsi komanso kusokonekera kwachiwiri, yachiwiri - imakwiyitsa. Pezani burashi yokhala ndi mulu wachilengedwe kapena chisa chamatabwa.
Njira zachikhalidwe zofunika kusamalira tsitsi lowuma
- Wokondedwa ndi kirimu wowawasa. Tengani maulimi a nkhuku anayi (amatha kusinthidwa ndi zinziri 10), sakanizani ndi 75 gr. wokondedwa. Menyani misa ndi chosakanizira, onjezani 65 gr. wowawasa zonona zamitundu yambiri. Bweretsani kusakaniza kwa homogeneity, kufalitsa mulu wonse ndi wosanjikiza. Pukutirani chigoba bwino bwino tsitsi lanu, kenako ndikulunga mu polyethylene ndi nsalu yayikulu. Ziloweke zikuchokera kwa maola 1.5-2, nadzatsuka ndi madzi ofunda pang'ono.
- Mafuta ndi aloe vera. Sankhani mapesi owala ochepa a aloe, ndi kuwatsuka, kuwaza kapena kupera mu gruza / nyama chopukusira kuti mupange gruel. Thirani supuni ya mafuta a azitona, gwiritsani ntchito zatsitsi. Samalani kwambiri malangizowo, bweretsani kutali ndi scalp ndi 2 cm. Yembekezerani theka la ola, kuti muwone bwino, mutha kukulunga mulu ndi filimu yomata.
- Mafuta a Burdock ndi dzungu. Sulutsani dzungu pambewu ndi peel, tengani 80 gr. zamkati. Mphete, chithupsa (simungathe kuchita izi), tumizani ku blender chifukwa chodula. Apa komanso kuthyolani nkhuku 4 za choko, kumenya zikuchokera. Onjezani 30 ml. mafuta a burdock, pangani chigoba cha tsitsi. Zilowerere kwa pafupifupi mphindi 35 mpaka 40, muzimutsuka ndi madzi ozizira.
- Mavitamini a mankhwala. Kukonzekera chigoba chonyowa, gulani mavitamini A ndi E. Mbale uliwonse uli ndi 10 ml. kapangidwe koyera. Opaka mawonekedwe mu khungu ndi malekezero a tsitsi, njirayi imachitika tsiku lililonse (mavitamini amasintha tsiku lililonse tsiku lililonse). Chochita sichitha kutsukidwa kwa maola 4 mutatha kugwiritsa ntchito, panthawiyi imayamwa bwino pakapangidwe ka tsitsi. Ngati mukufuna, mutha kusakaniza mitundu iwiri ya mavitamini, osagwiritsa ntchito mwanjira ina.
Eni ake a tsitsi lowuma amalangizidwa kuti achepetse kugwiritsa ntchito zida zopangira tsitsi zomwe zimaphatikizapo kugwira ntchito pa kutentha kwambiri. Khalani ndi chizolowezi chopanga masks 3-4 pa sabata, gwiritsani ntchito kupukutira ndi masamu. M'chilimwe, tetezani mphotho kuti isakhumudwe, valani chipewa mukamayendera dziwe, maofesi otentha, mchere / akasupe atsopano.
