Mavitamini 15 abwino kwambiri a tsitsi ndi misomali

Zaumoyo, zonyezimira, tsitsi lakuda ndi maloto a akazi ndi amuna ambiri. Tsoka ilo, si aliyense amene anapatsa chilengedwe ubweya wopanda cholakwika ndi mphete zazitali. Nthawi zambiri, tsitsi lokongola limakhala chifukwa chowasamalira kwambiri. Tonse tikudziwa njira chikwi chimodzi ndi chimodzi chokwaniritsa bwino tsitsi kunja. Ndipo, pakadali pano, thanzi la tsitsi nthawi zambiri limachokera mkati, kuchokera kumizu komanso ku tsitsi.

Pazomwezi, pali nkhokwe yayikulu ya mitundu yonse ya mavitamini atsitsi. Ndizotsika mtengo komanso mtengo, wokhala ndi mawonekedwe ochepa komanso osiyanasiyana, kukonza tsitsi, misomali ndi khungu. Timapereka mitundu ya mavitamini atsitsi 16 abwino kwambiri, omwe amagawidwa m'magulu asanu.

Pali ma contraindication, onetsetsani kuti mwawonana ndi dokotala!

Mavitamini Abwino kwambiri a Kukula Kwa Tsitsi

Kuchuluka kwa tsitsi kwa munthu aliyense payekhapayekha, pafupifupi ndi mamilimita 900 pamwezi. Ngati chiwerengerochi ndi chotsika kwambiri, ndiye kuti muyenera kuganizira za chithandizo cha vitamini pakukula kwa tsitsi. Mwachidziwikire, alibe michere, mavitamini ndi michere.

Nthawi zina kufooka kwa chitetezo chathupi, nyengo zosakhazikika pamalopo, komanso motsutsana ndi kupsinjika kwa tsiku ndi tsiku, tsitsi limachepetsa kukula kwake ndikuwonetsa ndi mawonekedwe ake kuti ndi nthawi yoti adyetse.

Zopangidwira mwapadera kuti zifulumizitse kukula kwa tsitsi. Pamtima pazakudya izi ndizopatsa yisiti ndi sulfure ya mchere. Tandem iyi imakhala ndi mavitamini B ndi E okwanira, omwe amathandiza kuti tsitsi likhale labwino. Amathandizanso tsitsi lanu. Chifukwa cha izi, kukula kwa tsitsi lalitali kumachitika.

Monga bonasi yolandiridwa kuchokera kutenga Evicent, pali kulimbikitsidwa kwa misomali ndikusintha kwa mawonekedwe. Palibe zopangira zowonjezera pokonzekera, yisiti yoyenga yoyenga yokha ndi sulufule. Monga momwe mukudziwira, mavitamini onse m'menemo ndi ochokera ku chilengedwe.

Ndikulimbikitsidwa kugwiritsa ntchito shampu yokhala ndi dzina lomweli ndikupanga kuti muthe kusintha.

Fomu yotulutsidwa: mapiritsi a fomu yozungulira, ndi awiri a 12 mm. Tengani mapiritsi atatu katatu katatu tsiku lililonse. Maphunzirowa amakhala pafupifupi mwezi umodzi.

• Mtengo wotsika.
• Kukula kwachilengedwe kwa mavitamini omwe amapezeka mu yisiti yofulula moŵa.
• Zopindulitsa zambiri pakhungu, misomali ndi tsitsi.
• Kukula kowoneka bwino kwa tsitsi ndi msomali.

• Zowonjezera zimatha kukulitsa chidwi cha chakudya.

3 Kuphatikiza Zabwino

Nambala yachitatu imaphatikizanso vitamini Per Perthil Plus yamavuto, Great Britain. Kuwerenga kapangidwe ka mavitamini awa kwa amayi kumakupangirani maminiti angapo, ndikutali. Opanga anayesa kuyika ndalama mwa iwo zochulukitsa zomwe zingagwire bwino ntchito zomwe zimathandiza kukonza tsitsi, misomali ndi khungu. Zowonjezera zimagwira ntchito yolimbana ndi kutayika kwa tsitsi poyimitsa. Imalimbikitsanso kwambiri tsitsi ndi misomali, imathandizira pakhungu ndipo imasuntha makwinya.

Mu paketi mupeza matuza awiri amitundu yosiyanasiyana, momwe makapisozi ndi mapiritsi amapezeka mosiyana. Kutenga mavitamini awa sikungakhale kotopetsa. Ndipo ngati mukukumbukira kuchuluka kwa ndalama zomwe zikugwira, ndiye kuti mapindulitsa ake amakula tsiku lililonse.

Kutulutsa Fomu: mapiritsi + makapisozi. Tengani piritsi limodzi ndi 1 kapisozi kamodzi patsiku ndi zakudya. Maphunzirowa adapangidwa masiku 28.

• Kuphatikizika kolemera, komwe kumaphatikizapo mndandanda waukulu wazinthu zomwe zikugwira ntchito.
• Zochita mbali zitatu - khungu, tsitsi, misomali.
• Zotsatira za kudya ndizovuta, zinthu zofunikira zimagwira ntchito kukonza thupi lonse.
• Maphunzirowa adapangidwa masiku 28.
• Kulandila nthawi imodzi yokha patsiku, ndizovuta kuphonya.

• Mtengo pa maphunzirowa.
• Nthawi zina mumafunanso mlingo wachiwiri kuti mumve bwino.

2 Dongosolo La Lady

Wopanga PharmaMed (USA) amatulutsa malonda osiyanasiyana, apa tikulankhula za zovuta za azimayi "Kwa tsitsi". Zomwe zimapangidwazo zimakhala ndi mavitamini 15, mchere, ndi mitundu 6 yazomera, zomwe zimathandizira wina ndi mnzake - izi zimapangitsa kuti izi zithandizire!

The biocomplex imapangidwa kuti ikhale ndi zakudya zamitundu mitundu, imalepheretsa kuchepa kwa tsitsi, imasintha mawonekedwe, mawonekedwe, komanso mawonekedwe a khungu.

Yalimbikitsidwa kuti igwiritsidwe ntchito ndi omwe ali ndi nkhawa yokhudza tsitsi. Komanso omwe tsitsi lawo limapukutidwa tsiku ndi tsiku ndi tsitsi lakumeta, zotayirira, zotsatira zamakongoletsedwe.

Ngati simukusangalala ndi tsitsi lanu, njira yofikira ya Ladis idapangidwa kuti iwongolere kwambiri.

Kutulutsa mawonekedwe - mapiritsi olimbikitsidwa omwe amafunika kumwa 1 nthawi patsiku. Njira yovomerezeka ndi masiku 30, mukapuma, mutha kubwereza.

• Mndandanda waukulu wazofunikira zothandizira kupaka tsitsi.
• Kuchita bwino, kusintha kwabwino mu tsitsi komanso khungu.
• Kudya koyenera, piritsi limodzi lokha patsiku.
• Paketi ya mapiritsi 30 ndi okwanira pakugwiritsa ntchito.

• Mtengo
• Kuphatikiza zotsatirazi, maphunzirowa ayenera kubwerezedwa kangapo kwa nthawi yayitali.

Israeli multivitamin zovuta kwa akuluakulu. Ili ndi mitundu yosiyanasiyana yowonetsera kusintha kwa tsitsi chifukwa cha kusintha kwa zochita za metabolic. Mndandanda wa zosakaniza zogwira mtima zimakhala ndi zosakaniza 13. Izi zimaphatikizapo mavitamini, kufufuza zinthu, ma amino acid ndi zomanga zachilengedwe zachilengedwe.

Choyenerachi ndicholinga chothana ndi mavuto azikhalidwe ndi kukula kwa tsitsi. Ngati tsitsi limagwa nthawi zambiri, kumatula, kuzimiririka, kuwuma, ndikulipidwa ndi makongoletsedwe otentha tsiku ndi tsiku, kumadulidwa, ndiye kuti Revalid imakhala yothandiza kwambiri. Kupanga kwake kwapadera kumaganiziridwa mosamalitsa, ndipo tsitsi lofunikira limaperekedwa.

Kutulutsa mawonekedwe: makapisozi a gelatin. Muyenera kuwatengera kapisozi 1 katatu patsiku. Njira ya mankhwala sayenera kuchepera 2, makamaka miyezi 3.

• Zosankhidwa mwapadera zosankhidwa bwino.
• Chochitikacho chikufuna kukonza mkhalidwe wa tsitsi ndi misomali.
• Mphamvu ya zovuta.
• Zotsatira zowonekera mutatha maphunzirowa.
• Kuchepetsa tsitsi.
• Kufulumizitsa kukula kwawo.
• Kusintha kwadongosolo la tsitsi ndi misomali.

• Mtengo wa maphunziro athunthu.
• Osamachepetsa mlingo kuti musunge.
• Kulandila katatu patsiku, muyenera kuwunika kuti musaphonye.

Mavitamini Abwino Kwambiri Kwatsitsi

Ngati tsitsi lochulukirapo latsalira pachisa kuposa masiku onse, ndipo limayamba kucheperachepera, nthawi yolabadira momwe alili. Mwina mumapanikizika ndi kugona pang'ono, zimatengera nyonga zambiri. Tsitsi limakhalanso ndi zinthu zambiri ndipo limadalira kwambiri thupi. Simungathe kuchepetsa nthawi yazaka, nyengo zowonjezereka sizimawonjezera thanzi ku tsitsi.

Vuto lomwe limazindikira munthawi yake limakhala ntchito. Ndipo nthawi zonse pamakhala njira zowathetsera. Kuchokera pakuchepa tsitsi, pali mitundu yambiri yabwino ya mavitamini. Adzakuthandizani kubwezeretsa voliyumu yakale komanso kukongola kwa tsitsi. Samalani ndi njira zinayi zabwino kwambiri zothanirana ndi tsitsi.

4 Katswiri Wotulutsa Tsitsi

Kampani yaku Russia Evalar imapanga mndandanda wonse wa tsitsi. Bioactive yowonjezera imapangidwira kuti ibwezeretsenso tsitsi ndikukhala ndi tsitsi. Ngati tsitsi lanu lidasosoka, lopukutidwa, kutayika, kuphwanya ndi kugwa koposa masiku, ndiye kuti muyenera kuchitapo kanthu.

Vitamini-mineral complex ili ndi zinthu zinayi zogwira ntchito. Awa ndi yisiti yonyamula mafuta, zotulutsa mahatchi, zinc oxide ndi cystine. Amapereka mokwanira zakudya, zomwe zikutanthauza kuchira, kuchepetsa kuchepa kwa tsitsi komanso kukula kwatsopano kwa tsitsi

Kusintha kumachitika pang'onopang'ono, ndipo pakatha miyezi ingapo pali kusintha kwakukulu pakuwoneka bwino tsitsi ndi khungu. Ngati muwonjezera njira yolumikizidwa pogwiritsa ntchito mzere wonse, zotsatira zake sizikhala zazitali.

Fomu yotulutsira: mapiritsi.Imwani piritsi limodzi kawiri tsiku lililonse ndi chakudya. Mu phukusi la 60 zidutswa. Maphunzirowa amatenga miyezi itatu, mukangopumira mutha kubwereza.

• Kusintha, kulimbitsa tsitsi.
• Kuchotsa kutaya kwawo kumaonekera mwezi woyamba atatenga ndalamazo.
• Kuphatikizidwa koyenera kumagwira ntchito bwino ndipo cholinga chake ndi kuthana ndi mavuto ambiri ndi tsitsi.
• Kukula kwa tsitsi kumakhala bwino.
• Kusintha kowoneka pakhungu.
• Tsitsi lokhazikika komanso lamafuta limatha.
• Njira yosavuta yolandirira.

• Mtengo wokwanira maphunzirowa kuti usunge zotsatira ungawoneke wokwera.

3 Pentovit

Mndandanda wathu wa mavitamini otayika tsitsi, mankhwala achi Russia awa sanachitire mwangozi. Nthawi zambiri tsitsi lathu limayamba kugwa pakati pa nkhawa, kugwira ntchito mopambanitsa komanso kugona, komanso kuchepa kwa chitetezo chathupi.

Pentovit adapangidwa kuti athane ndi mavuto omwe amadza chifukwa chosowa mavitamini a B .. Vutoli lili ndi zinthu zinayi za gululi, zomwe ndizofunikira kwambiri kumanjenje yonse. Kuphatikiza pa iwo, vitamini PP ndi folic acid ndizothandiza pakuthandizira tsitsi.

Mukadzaza kuperewera kwa mavitaminiwa, kuchepa kwa tsitsi kumacheperachepera ndipo mkhalidwe wawo pang'onopang'ono umayamba bwino. Kapangidwe kake kamakhala ndi zopindulitsa pakhungu ndi misomali, kumadyetsa ndi kuwalimbikitsa kuchokera mkati.

Fomu yotulutsira: mapiritsi. Mlingo wa mapiritsi 2-4 katatu patsiku ndi chakudya. Kutalika kwa maphunzirowa kuli pafupifupi milungu 3-4.

• Mtengo
• Kukonzanso kuchepa kwa mavitamini a gulu B, PP ndi folic acid.
• Kuwongolera mkhalidwe wamanjenje, chitetezo chamthupi.
• Kuchepetsa tsitsi.
• Kusintha kwazomwe zimakhala pakhungu ndi misomali.

• Zakudya zitatu patsiku, pali mwayi wosowa.

Vitamini-mineral zovuta kuchokera ku Slovenia, omwe adapangidwa kuti apititse patsogolo tsitsi. Fitoval ndi mzere wathunthu wazinthu, kuphatikiza pazakudya, zomwe zimapangidwa kuti zithandizire kukulitsa thanzi kwa matsitsi a tsitsi chifukwa cha kapangidwe kake. Pali magawo 12 othandizira, pakati pawo yisiti yachipatala choyambirira ndi mlingo, ndiye kuti, mavitamini a B amaperekedwa kwa inu.

Ilinso ndi amino acid cysteine, ndi mavitamini ndi michere ina yothirira tsitsi kuchokera mkati. Fitoval imawonetsedwa pakuthothoka tsitsi, kufooka, kudzikongoletsa ndipo makamaka sikuwoneka bwino tsitsi. Zotsatira zake, ntchitoyo, ndikupatsanso magazi kwa tsitsi kuchokera mkati kumatha, kuchepa kwa tsitsi kumatsika, mawonekedwe a tsitsi amasinthidwa, kunyezimira kumawonekera ndipo tsitsili limayamba kukhala lamoyo. Izi zimawonekera makamaka kumizu.

Kutulutsa Fomu: makapisozi apamwamba a gelatin. Mlingo wa makapisozi awiri patsiku, kutengera kuvutikira kwa vutoli. Njira yovomerezedwa ndikuyambira mwezi umodzi mpaka itatu.

• Mtengo wotsika.
• Zoyambira zachilengedwe za mavitamini a B omwe ali yisiti yachipatala.
• Kuphatikizika kwapadera kukonza njira zama metabolic komanso kupewa tsitsi.
• Kuchitikaku ndikuchokera mkati, kukonza zakudya ndikugawa magazi kupita ku ma follicles, zomwe zimakhudza mkhalidwe wa tsitsi.
• Amachepetsa ululu wamafuta ndi tsitsi.

• Kulongedza sikokwanira mwezi umodzi, ngati mutengedwa pa mlingo waukulu.
• Kuti mupeze ndikuphatikiza, zotsatira za zovutazo ziyenera kupitilizidwa kwa miyezi ingapo.

Vitamini waku Russia ndi mchere wambiri pofuna kulepheretsa tsitsi chifukwa cha kuchuluka kwa michere. Pazomwezi, zowonjezera zakudya zimakhala ndi zinthu zonse zofunika - mavitamini, mchere ndi zakumwa zina.

Ndizofunikira kudziwa kuti phwandoli ligawidwa magawo awiri. Awa ndi magome a Tsiku ndi Usiku. Amasiyana m'mapangidwe amomwe amapangira. Pali zinthu 8 piritsi tsiku lililonse, ndipo zinthu 10 zimaphatikizidwa ndi piritsi la usiku. Tsitsi lanu lidzadzaza ndi zowonjezera zina zofunikira pakuphatikizika koyenera komanso njira yolingalira.

Zotsatira zomwe zikuyembekezeredwa ndikuti, choyambirira, kutsika kwa tsitsi. Pali machulukitsidwe amatsitsi a tsitsi okhala ndi michere, kusintha kwawoko. Kukula kumawonekeranso, kuwala komanso maonekedwe a tsitsi kumaonekera. Chiperecho chimakhala chathanzi.

Fomu yotulutsira: mapiritsi. Zovomerezeka m'magawo awiri.Loyamba pa chakudya cham'mawa kapena chamasana, chachiwiri nthawi ya chakudya chamadzulo. Maphunzirowa adakonzedwa mwezi umodzi, phukusi la mapiritsi 60.

• Pamtengo wotsika kwambiri pamaphunziro onse.
• Mitundu yambiri ya michere yothandiza tsitsi.
• Njira zopatuka zimathandizira kuyenderana kwa zowonjezera.
• Zimagwira motsutsana ndi tsitsi.
• Imalimbikitsa kukula kwa tsitsi.
• Amasintha mawonekedwe mu zonse - gloss, kapangidwe, thanzi.
• Kusintha koyamba kumatha kuchitika patatha mwezi umodzi.

• Zitha kukhala zofunikira kugwiritsa ntchito maphunziro angapo kuti muwone zotsatira zowoneka.

Mavitamini abwino kwambiri a tsitsi ndi misomali

Zadziwika kwa nthawi yayitali kuti tsitsi ndi misomali zimadalira kwathunthu thanzi lathu. Tsitsi lonyowa limatanthauza kuti misomali siziwala. Tsitsi limasweka, motero misomali imayamba kusweka.

Opanga mavitamini amakudziwanso kulumikizanaku, chifukwa chake, zovuta zambiri zimayang'ana pazinthu ziwiri zofunika izi za mawonekedwe okonzedwa bwino. Mwa kumwa mavitamini ngati awa, mutha kupeza zotsatira zowirikiza. Sinthani, gwiritsani ntchito, kubwezeretsa tsitsi, ndikubweretsa misomali yanu.

Tsitsi ndi misomali zimayankha posamalira pang'onopang'ono, tsiku lililonse kukonza mawonekedwe awo. Mphothoyo imakhala yolimba, yapinki, yokhala ndi mawonekedwe owoneka ngati misomali komanso tsitsi lathanzi.

3 Kukongola kwa Vitrum

Kuphatikizika kwa multivitamin kochokera ku USA, komwe kumawongolera kusintha kwa tsitsi ndi misomali. Monga gawo la mankhwalawa, mndandanda wonse wazinthu zogwira ntchito, kuphatikiza mavitamini, michere ndi michere yamafuta. Ndikusowa kwa iwo pazakudya zazikulu, tsitsi ndi misomali nthawi zambiri zimavutika. Ngati simukusangalala ndi mawonekedwe awo, ndiye kuti kudya vitamini wokhazikika kungakuthandizeni kukonza vutoli.

Kupangidwe koyenera kumathandizira thupi kuyambitsa kupanga kollagen ndi mapuloteni ena ofunikira kukongola ndi khungu, tsitsi ndi misomali. Pazomwezi, zovuta zimakhala ndi zonse zomwe mukufuna, kuphatikizapo ma amino acid ndi silicon ofunikira ophatikizika ndi singano. Mavitamini awa amagwira ntchito bwino pakulimbitsa kwamphamvu kwamkati mwa thupi.

Fomu yotulutsira: mapiritsi a pinki pachikuto cha film. Imwani mapiritsi awiri tsiku lililonse mukamadya kapena mukatha kudya. Mlingo ungathe kuchuluka kwa mapiritsi atatu. Njira yovomerezeka ndi mwezi, ngati kuli kotheka, mutha kupitiliza pambuyo pakupuma.

• Amachepetsa kuchepa kwa tsitsi.
• Kukula kwa tsitsi latsopano kumachitika mwachangu.
• Misomali imakhala yolimba, yosakhala yowonjezera ndipo imakula mwachangu.
• Kusintha kwathunthu kwa tsitsi, misomali ndi khungu.
• Kupititsa patsogolo thanzi.
• Mphamvu zambiri.

Special dragee No. 63 Merz wochokera ku Germany amayang'ana kukongola kwa tsitsi, misomali, ndipo saiwala za khungu. Kuphatikizikako kunapangidwa mwanjira yoti athe kulipirira kuchepa kwa michere ndi mavitamini, zomwe nthawi zambiri zimapangitsa kuti pakhale tsitsi komanso misomali.

Monga gwero la zovuta zachilengedwe za mavitamini a B, yisiti ilipo pano. Kuphatikiza pa iwo, pali zinthu zina zambiri zofunika paumoyo wa tsitsi ndi misomali, mwachitsanzo, amino acid cystine. Zonsezi zimathandizira kudyetsa kwathunthu kwama follicles a tsitsi ndikuwapatsa zinthu zofunikira mu Mlingo woyenera.

Pogwiritsa ntchito ma dragees pafupipafupi, zosintha zoyambayo zingaoneke bwino kumapeto kwa maphunzirowa.

Kutulutsa mawonekedwe: ngalande za mtundu wapinki. Tengani piritsi limodzi m'mawa ndi madzulo. Njira yakuvomerezedwa ndi mwezi. Bwerezani ngati kuli kofunikira.

• Zosankhidwa mwapadera zomwe zimayang'ana thanzi la tsitsi, misomali ndi khungu.
• Zoyambira zachilengedwe za mavitamini a B, mchere ndi ma amino acid.
• Kubwezeretsanso kuchepa kwa zinthu zofunika.
• Zotsatira zake zili mumtundu wolimbitsa, kukula ndi kusintha kwa mkhalidwe wa tsitsi ndi misomali.
• Kusintha kowoneka bwino ndikuwonekeratu kumapeto kwa kumapeto kwa mwezi.

• Mtengo
• Mwina njira imodzi yovomerezeka siikhala yokwanira.

1 Pantovigar

Kukonzekera kwa multivitamin kochokera ku Germany. Imakhala ndi kuphatikiza tsitsi ndi misomali. Pachifukwa ichi, kaphatikizidwe kamakhala ndi zinthu zonse zofunika.Ndipo apa sizinali wopanda yisiti wakuchipatala, omwe ndi gwero la mavitamini B A Kuphatikiza pa yisiti, mavitamini amakhalanso ndi zinthu zina 5 zofunika.

Kupanga kwakukulu kumapangidwira kudzaza kuchepa kwa mavitamini ndi mchere, mwakutero kumathandizira kusintha kwa tsitsi ndi misomali.

Mankhwalawa amagwira ntchito motsutsana ndi kuchepa kwa tsitsi, amasintha kapangidwe ka tsitsi chifukwa chowonongeka ndi mankhwala ndi kuwala kwa dzuwa. Imathandizanso pa mbale ya msomali, kupewa kutalikirana kwa misomali ndikulimbitsa.

Njira yothandizira tsitsi ndi misomali imatha miyezi ingapo, ndipo zotsatira zake zimakhala mphotho ya kuleza mtima.

Kutulutsa mawonekedwe: makapisozi a gelatin. Tengani makapisozi atatu katatu patsiku ndi chakudya. Njira ya mankhwala ndi miyezi 3-6

• Mphamvu ya mankhwalawa.
• Quality wa zosakaniza, kuganizira zikuchokera ndi Mlingo.
• Kuyimitsa tsitsi ndikadzaza kuchepa kwa zinthu.
• Imalimbikitsa kukula kwatsopano kwa tsitsi.
• Kuphatikizika kwa mankhwala pa tsitsi ndi misomali.
• Kusintha kwakukulu pamkhalidwe ndi mawonekedwe a tsitsi, misomali ndi khungu.

• Njira yoleketsa tsitsi komanso kukula kwa atsopano ndi yayitali.
• Mtengo wa njira yonse yovomerezeka.

Mavitamini atsitsi otsika mtengo

Nthawi zambiri zimachitika kuti mitengo yotsika mtengo ndiyothandiza kwambiri pomenyera tsitsi. Ndipo sizodabwitsa. Kupatula apo, nthawi zina vutoli silinapite patali, ndipo thupi limangofunika chakudya chochepa chabe cha zinthu zingapo zomwe zikusowa. Makamaka ngati mumenya msomali pamutu, ndiye mfundo yake.

Nthawi zina timapeza njira zabwino, koma pamtengo wotsika. Amatha kuledzera kwa nthawi yayitali popanda kuwononga ndalama zambiri. Nthawi yomweyo ndikuwonetsetsa kuti zinthu zikuyenda bwino ndikuyembekezera zotsatira. Nazi zina mwazida izi zomwe zingathandize mwachuma polimbana ndi tsitsi lokongola.

3 Mapikisano Amawala

Zakudya zowonjezera ku Russia, zomwe cholinga chake ndi kukonza kagayidwe ndi kudzaza kuchepa kwa zinthu. Mwa izi, mavitamini 11, maminiti 8, lipoic acid ndi tiyi wobiriwira amaphatikizidwa pazomwe zimapangidwa. Kuphatikiza pa kuchiritsa kwakukulu, zowonjezera zimakhala ndi phindu pa mkhalidwe wa tsitsi, misomali ndi khungu. Nthawi zambiri, ndi omwe amavutika ndi kuchepa kwa zakudya zofunika, zomwe zimakhudza mawonekedwe awo.

Mlingo wa zomwe zimapangidwazo umakonzedwa mwapadera kuti zitheke bwino thupi.

Ndipo kukhalapo kwa mavitamini a B pakukonzekera kungathandize kuthana ndi zovuta zoyipa zamavuto pa thanzi la tsitsi, khungu ndi misomali. Zotsatira zotenga zovuta zimatengera umunthu, nthawi zambiri zimawonekera kumapeto kwa maphunzirowo. Kusintha bwino kwa tsitsi, kuwala, kukula kwambiri, ndi kuchepa kwa tsitsi ndizizindikiro zomwe mavitamini amagwira.

Khungu ndi misomali zimathandizanso ku chakudya chopatsa thanzi.

Fomu yotulutsidwa: mapiritsi a mtundu wa pinki. Imwani piritsi limodzi patsiku ndi chakudya. Maphunzirowa adapangidwa kwa mwezi umodzi.

• Mtengo wololera.
• Chiwerengero chachikulu chogwira ntchito pakuphatikizidwa.
• Matenda a metabolism.
• Imalimbitsa tsitsi.
• Amachepetsa kuchepa kwa tsitsi ndi misomali yophimba.
• Amasintha mkhalidwe wambiri ndi mawonekedwe a tsitsi, misomali ndi khungu.
• Njira yosavuta yolandirira.

• Mwina maphunziro amodzi sangakhale okwanira.

2 Vitasharm

Kukonzekera kophatikizidwa kwa Russia komwe kumakhala ndi mavitamini a magulu A ndi B. Kuphatikizidwa ndi mlingo wake umasankhidwa kuti mudzaze kuchepa kwa mavitaminiwa ofunikira kukongola. Mukuwonetsa ntchito - kusintha kapangidwe kake, kulimbitsa, kuchiritsa tsitsi, misomali ndi khungu. Mavitamini a retinol ndi B, omwe pali mitundu inayi, pamodzi ndi vitamini PP amalimbana bwino ndi ntchitozo.

Kuchita bwino kwa zakudya zimatengera kuchuluka kwa mavitaminiwa komanso kuchuluka komwe mumapangira. Mavitamini amathanso kugwira ntchito bwino ngati tsitsi limasokonekera chifukwa cha kupsinjika. Zotsatira zake nthawi zambiri sizikhala choncho. Mkhalidwe wa khungu, tsitsi ndi misomali zimasintha pang'onopang'ono, koma moonekeratu.

Fomu yotulutsira: mapiritsi. Imwani piritsi limodzi tsiku lililonse mukatha kudya.Njira ya chithandizo ndi mwezi umodzi, ngati pakufunika kutero, ingathe kubwerezedwa.

• Mtengo, kupezeka.
• Zowunikira tsitsi, khungu ndi misomali.
• Kuchita bwino
• Njira yosavuta yolandirira.

Kuphatikiza mavitamini ophatikizidwa opanga ku Russia (amapangidwanso m'maiko ena a CIS). Awa ndi mankhwala. Kapangidwe kake ndi mavitamini osasintha a mafuta A ndi E. Ngakhale malangizo samawonetsa mwachindunji kugwiritsa ntchito tsitsi, zinachitikira zimawonetsa kugwira ntchito kwawo.

Nthawi yomweyo, mavitamini amagwiritsidwa ntchito bwino osati kokha pakukonzekera pakamwa, komanso njira zodzikongoletsera zakunja.

Kuphatikizika kwapadera kwa retinol ndi tocopherol kumadzaza kuchepa kwa mavitamini m'thupi, potero kumapangitsa kuti pakhale thanzi komanso kukonzanso tsitsi, misomali ndi khungu.

Kutulutsa mawonekedwe: makapisozi a gelatin, ma ampoules. Tenga kapisozi 1 patsiku, intramuscularly 1 ml patsiku. Kutalika kwakuvomerezedwa ndi masiku 20 mpaka 40, kupumula kwa miyezi 3-6.

• Mtengo, kupezeka kwa mankhwalawa.
• Itha kugwiritsidwa ntchito mkati komanso kunja.
• Imagwira bwino madera ambiri - tsitsi, misomali, khungu la diso.

• Pali kuthekera kwa bongo.
• Nthawi zina zotsatira zimachedwa.

Ma Vitamini Atsitsi Opambana kwambiri

Malo apadera omwe amakhala ndi mavitamini a opanga otchuka. Mbiri yamakampani simalola kutenga zinthu zazing'ono komanso zotsika mtengo.

Ma Vitamini ovuta amapita kwa ogula pokhapokha atatenga nthawi yayitali ndikuyesa ndi zotsatira zabwino.

Njirayi imakopa ambiri omwe akufuna kuti apezeke ndi zotsatira zabwino kuchokera kumwa mankhwalawa a premium apamwamba. Ndipo ali ofunitsitsa kulipira zabwino ndi zotheka. Pali mitundu iwiri pamndandanda wathu.

Kampani yaku Germany Bayer yapanga mavitamini apadera a chinthu chapadera cholimbikitsidwa kuti chithandizire kukula kwa tsitsi ndikutchingira tsitsi. Mwa zisonyezo zogwiritsira ntchito palinso androgenetic alopecia, yomwe Forein amalimbana nayo bwino.

Kugwiritsa ntchito bwino kwa mankhwalawa kumachitika chifukwa cha kupangika kwa micronutrients, komwe kumabwezeretsa kagayidwe ndikusintha zakudya zopangira tsitsi, kulimbitsa mizu ya tsitsi. Zovuta ndizophatikizira zitatu zazikulu zogwiritsa - tirigu, L-cystine, pantothenic acid ndi zina zambiri zothandiza.

Onse pamodzi amagwira ntchitoyo, kudyetsa ndi kubwezeretsa tsitsi pamalo a m'manja. Ndikofunikira kutsatira mosamalitsa nthawi yanthawi yamankhwala, kuti zotsatira zake zidziwike. Zotsatira zamankhwala zimanenedweratu - kulandira chakudya kuchokera mkati, kukondoweza ndi kuteteza, tsitsilo limaleka kutuluka, limayamba kukula, ndipo tsiku lililonse limawoneka lambiri komanso lokongola.

Kutulutsa Fomu: makapisozi. Njira ya mankhwala osachepera miyezi itatu. Tengani mwezi woyamba wa makapisozi awiri patsiku, mwezi wachiwiri ndi wachitatu - kapisozi imodzi patsiku.

• Monga gawo la ma micronutrients omwe akuwongolera kuchitapo kanthu.
• Imasiya tsitsi.
• Imalimbikitsa kukula kwatsopano kwa tsitsi.
• Imalimbitsa ndi kudyetsa mizu ya tsitsi pamaselo a cellular.
• Amabwezeretsa kukula kwa tsitsi ngakhale ndi androgenetic alopecia.

• Mtengo wokwera mtengo wonse.

1 M'maso mwa “tsitsi”

Mavitamini Inneov, France, opangidwa ndi asayansi Nestle ndi L'Oreal ndipo apambana mayeso oopsa kwambiri mu labotale. Izi zowonjezera bioactive ndi za nutricosmetics, zomwe zimapatsa tsitsimu lamkati mkati ndi kukongola kwakunja. Ngati tsitsi lanu likugwera mwamphamvu, limakula pang'onopang'ono.

Kuphatikizikako kumaphatikizapo taurine, zinc gluconate, ndi ma kakhetins a mbewu ya mphesa ndi tiyi wobiriwira. Posachedwa, kusinthidwa kwatsopano kwatulutsidwa, momwe zinthu zina zambiri zofunika zidawonjezeredwa zomwe zidasintha njira. Kuphatikiza kumeneku ndikofunikira kukonza magawo a tsitsi, kusiya kutayika kwawo, kulimbikitsa kukula kwatsopano ndikuwonjezera zakudya zamizu.

Kukhazikika kwa mankhwalawa kumabweretsanso tsitsi, kutalika, kuwala, mawonekedwe abwinobwino.

Fomu yotulutsira: mapiritsi. Imwani piritsi limodzi kawiri pa tsiku musanadye. Njira yovomerezeka ndi miyezi itatu.

• Fomula yapadera yokhala ndi zomwe mukufuna.
• Kugwiritsa ntchito nthawi zambiri.
• Imachedwetsa tsitsi.
• Imalimbikitsa kukula kwatsopano kwa tsitsi.
• Kuwongolera ndi kulimbitsa tsitsi.
• Imalimbitsa chitetezo chathupi.
• Amasintha kagayidwe.
• Kuteteza tsitsi ku mavuto.
• Mchitidwewo ukupitilira kumapeto kwa maphunziro.

• Mtengo wokwera.
• Zovuta kupeza pazogulitsa.
• Kutalika kwa maphunziro.

Pakuyerekeza kwathu mavitamini 16 atsitsi, mafotokozedwe achidule a othandizira ndiwo omwe amapatsidwa. Mukamasankha zovuta pazosowa zanu, muyenera kufunsa dokotala ndikuphunzira mosamala malangizo. Ndikofunika kuyamba ndi contraindication, chifukwa mankhwala ena amakhala ndi ziletso za munthu payekha komanso kuletsa zaka.

Zingakhale bwino kuwerengera molondola mphamvu zanu ndi kukhoza kwanu, chifukwa tsitsi lokongola lathanzi ndimachitidwe ambiri. Mavitamini ambiri ndi zakudya zowonjezera zakudya amayamba kuchita pang'onopang'ono kuposa momwe tikufunira. Pewani kuyesetsa kusiya chilichonse. Nthawi zambiri, wodekha, wodekha, mwadongosolo njira yobwezeretsanso kukongola ndi thanzi la tsitsi limapambana. Ndipo musaiwale za njira zakunja zolimbikitsira kutsitsi ndi kutsitsi.

Ndizida zomwe zimapereka zotsatira zomwe zikufuna mu mawonekedwe a tsitsi lokongola, lomwe chilengedwe tidatipatsa ngati zokongoletsera.

Vitamini komanso michere yambiri yabwino kwambiri ya tsitsi ndi misomali

Mu gulu lachiwonetserozi, taphatikiza mankhwala azikhalidwe zakumadzi za vitamini-mchere. Sizosiyana mu "chilengedwe" chazomwe zimapangidwira (lingaliro lomwe mavitamini opangidwira sakhazikika samatsimikiziridwa mwachipatala, koma aliyense ali ndi ufulu wosankha), ngakhale kupezeka kwa utoto, kapena chidwi cha "vegan". Awa ndi mavitamini okhazikika a vitamini ndi mchere omwe amachita ntchito yawo moona mtima.

Kukongola kwa Merz

Mankhwala a Merz Beauty amaperekedwa mwa mawonekedwe a ngalande yomwe ili ndi zinthu zopindulitsa monga biotin (imalimbitsa misomali yokhala ndi brittle), ma antioxidants ndi mavitamini, beta-carotene (imayambitsa kukula kwa tsitsi), yisiti yotulutsa (gwero labwino kwambiri la ma amino acid). Choyimbacho chimapangidwa nthawi yomweyo m'malo atatu: tsitsi, misomali, khungu. Zimakonzanso mawonekedwe a mkazi ndikubwezeretsa zida zofunikira. Mulinso chitsulo, cystine, ndi zinthu zina zopindulitsa.

Amapezeka mu dragees, omwe amayenera kumwedwa kawiri pa tsiku. Botolo imodzi ili ndi zidutswa 60, i.e. ndikokwanira pamulingo wonse wovomerezeka. Ili ndi ndemanga zambiri zabwino, zomwe zimalankhula bwino kwambiri komanso zotsatira zooneka. Ubwino: umakongoletsa khungu (kumachepetsa kusisita ndi kutupa), kumalimbitsa misomali, kumachepetsa tsitsi ndikuwonjezera kukula kwa tsitsi, ndemanga zabwino za akazi, mawonekedwe abwino. Panalibe zolakwika chilichonse.

Bioactive yowonjezera "Femicode" ndichinthu chofunikira kwambiri kuphatikiza mavitamini a B ndi silicon. Zinthu zomwe zikugwira pano ndizotulutsa mahatchi, zomwe zimathandizira kusinthika kwa maselo, ndi biotin, zomwe zimathandizira kukula kwa tsitsi ndi misomali, komanso kupewa kutayika. Amapezeka m'matumba a 60 makapisozi. Popewa, ndikofunikira kumwa piritsi 1 patsiku kwa miyezi iwiri, komanso mankhwalawa, 2 ma PC. mwezi umodzi.

Pa maphunziro aliwonse muyenera kugula ma phukusi awiri. Poona ndemanga za amayi, pambuyo pa utsogoleri, kulimbikitsa, kukula, kuwala tsitsi, komanso kukonza mawonekedwe ndi mawonekedwe a misomali, zimadziwika. Kuphatikiza pazinthu zosamalidwa, Femicode amachotsa kutayika m'milungu yochepa. Mankhwalawa amagulitsidwa muma pharmacies. Ubwino: kugwiranso ntchito bwino, mulingo woyenera, kuwunika kwabwino kwa akazi, kuchepetsa kutaya, zofunikira za kapangidwe kake. Zoyipa: mtengo wokwera.

3 Katundu wa Doppelherz

Mosiyana ndi mavitamini ndi michere yaku Amerika, Doppelherz adapangidwa mokhazikika pamaziko a "china china".Awa ndi mavitamini a B - B5 ndi B 6, biotin, ofunikira kuti aphatikizidwe ndi collagen, mapuloteni oyendetsera zonse khungu ndi tsitsi ndi misomali, zinc sulfate (imalimbitsa follicles ya tsitsi, imayang'anira kukula kwa maselo). Mafuta a squil amapatsa thupi mavitamini osungunuka ndi mafuta ndi ma polyunsaturated mafuta acids, mapira otulutsa - antioxidants. Izi ndi njira yabwino kwambiri kwa iwo omwe amakhulupirira kuti "zabwino ndizocheperako, koma bwino", pomwe adakhala paudindo.

2 ma formula

Mavitamini enanso aku America ndi mchere wampangidwe wabwino kwambiri. Ili ndi mavitamini osungunuka komanso mavitamini osungunuka m'madzi ofunikira pakhungu labwino, tsitsi ndi misomali, zovuta za biologically yogwira zinthu (bioflavonoids), yomwe imalimbitsa mitsempha yamagazi ndikuwongolera ma microcirculation. Zinthu zonse zofunika kulimbitsa tsitsi ndi misomali zimaphatikizidwa ndi mankhwala: chamoyo chokhala ndi ma amino acid, chomwe chimapangitsa kupezeka kwa zinthu zina. Iodine ndi silicon ndizachikhalidwe cha organic (kuchokera ku algae ndi ma hatchi). Zonsezi pamodzi, zimapangitsa kuti mayamwidwe azikhala ndi mavitamini ndi michere yambiri, zomwe zimathandiza kuti mayendedwe a Lady azigwirizana pamakina athu. Njira yabwino yothandizira azimayi, tikupangira!

• Kuzizira pafupipafupi, mankhwala opha tizilombo, kugwiritsa ntchito mankhwala osokoneza bongo, ndi kusuta kungayambitse kuchepa kwa mavitamini.
• Mtundu uliwonse wa vitamini-mineral umagwira pokhapokha ngati mumagwiritsa ntchito maphunzirowa nthawi zonse.
• Vitamini A akusowa kumayambitsa khungu, ziphuphu, tsitsi limayamba kuzimiririka.
• Kusowa kwa B2 kumapangitsa kuti tsitsi lizisowa.
• Hypovitaminosis B9 imayambitsa misomali yothina, kuchepa kwa tsitsi.
• Kuperewera kwa biotin (B7) kumathandizira kubisala kwa sebum, kuphatikizika modabwitsa ndi kupindika komanso kufiyanso khungu. Misomali inayamba kusomoka, tsitsi limaguluka.

Kukongola kwa Vitrum

Monga mavitamini ambiri aku America, Vitrum imakhala ndi "mndandanda wonse wa nthawi." Kodi ndi zabwino kapena zoipa? Mbali imodzi, ndi zakudya zoyenera, mapangidwe oterewa ndiwowonjezera. Kumbali inayi, anthu omwe amatha kudzipanga okha kukhala ndi chakudya chokwanira chama protein, mavitamini ndi michere sadzafunika mavitamini kuti athandize tsitsi ndi misomali.

Kuphatikiza pa mavitamini akuluakulu omwe amasintha khungu, tsitsi ndi misomali: A, D, E, K, komanso mavitamini a B, zovuta ndizophatikizira, zomwe zitsulo, selenium ndi magnesium ndizodziwika bwino - antioxidants abwino omwe amalimbana ndi zotsatira za tsiku ndi tsiku. kupsinjika kwa thupi, kuphatikiza mizu ya tsitsi. Rutin ndi bioflavonoids amalimbitsa mitsempha ya magazi, kusintha magazi. Payokha, ndikofunikira kupatula amino acid cysteine ​​ndi methionine, zomwe ndizofunikira pakupanga keratin ndi collagen: zida zazikulu zomwe zimapanga tsitsi, misomali ndi khungu. Kwa chuma cha kapangidwe kake, Kukongola kwa Vitrum kuyenera malo ake oyenera muyeso yathu.

Malo abwino kwambiri achilengedwe a tsitsi ndi misomali

Mavitamini awa a tsitsi ndi misomali akutsimikiziridwa kuti mulibe zotetezera, utoto, zotsekemera ndi nkhani zina zamankhwala "zoyipa". Wopangidwa kokha kuchokera ku zigawo zachilengedwe, mankhwala a chelate amagwiritsidwa ntchito ngati gwero lazinthu zowunikira kuti awonetsetse kuti pakukula kwambiri. Chisankho chabwino kwambiri kwa iwo omwe amayesa kupewa "chemistry" m'moyo watsiku ndi tsiku.

3 Kuphatikiza Zabwino

"Perfect" yokhazikitsidwa ndi Chingerezi imangokhala ndi zofunikira zachilengedwe zokha. Kuphatikizika kwake kumaphatikizapo ascorbic acid, silicon, ayodini, chitsulo, biotin, folic acid, akupanga a burdock, echinacea, etc. Kukhudzidwa ndi mchere, mavitamini, ndi zinthu zam'mera kumabweretsa zotsatira zowoneka pakatha milungu ingapo. Amayi amawona kukula kwa tsitsi lalifupi, kunyezimira ndi kulimbitsa misomali, kutulutsa kamvekedwe ka khungu komanso kuwala kwake. Mankhwalawa amathandizanso ndi tsitsi.

Vitamini "Perfect" imapangitsa ntchito yoteteza khungu, imakhala yolimbana ndi ma ray a UV komanso zinthu zina zoyipa. Amapanganso hemoglobin, imathandizira kusinthika kwa maselo. Amatengedwa nthawi imodzi patsiku, maphunzirowa amakhala mwezi. Zopindulitsa zazikulu: phukusi limodzi limakwanira maphunziro onse, apamwamba kwambiri, zotsatira zabwino ndi kuwunika kwa akazi, mapangidwe abwino, kupezeka kwa malo ogulitsa mankhwala, ndizotheka kugwiritsa ntchito panthawi yomwe muli ndi pakati. Panalibe zolakwika chilichonse.

2 Chilengedwe

Wokongola minimalistic wama mavitamini aku America. Komabe, ili ndi zonse zomwe mukusowa: amino acid L-cysteine ​​ya kaphatikizidwe, mapuloteni ndi ma bambo akuchotsa ngati magwero a organic silicon, mavitamini B6, B7 (biotin) ndi B8 (inositol) athandizira kupanga ma amino acid komanso kapangidwe kazakudya zama protein, tsitsi, misomali ndi khungu. Mulibe utoto, kununkhira, mankhwala osungira, zomwe zimapangitsa kukhala bwino kwa iwo omwe amawopa zotsatira zoyipa za zinthu zotere.

Chigoba cha mapiritsi am'masamba azomera. Zinc mwa mawonekedwe a citrate imachepetsa kuchepa kwa tsitsi, mkuwa mu mawonekedwe a chelate tata umateteza khungu ku mphamvu zakunja. Vitamini C ndi ma amino acid proline ndi cysteine ​​zimathandizira kapangidwe kazakudya zomanga thupi. MSM (methylsulfonylmethane) ndichilengedwe chomwe chimapangidwa ndi sulufule chomera chomwe chimafunikira kuti apange keratin.

Mavitamini amachepetsa kusintha kokhudzana ndi zaka, kusintha khungu ndi tsitsi. Kupanga kocheperako kumawalola kuti atengedwe ndi omwe amagwiritsa ntchito kale zovuta zina, koma akufuna kuwonjezera chiwopsezo cha tsitsi ndi misomali: mwachitsanzo, kupewa kutayika kwa nyengo. Ndipo kusowa kwazinthu zanyama kumapangitsa Solgar kukhala mavitamini abwino kwambiri kwa anthu azinyama, zomwe zovutazo zidaphatikizidwa muyeso.

Mavitamini otchipa abwino kwambiri osowa tsitsi

Mavitamini "Fitoval" ̶ ndi zovuta kwathunthu zomwe zimangotulutsa mawonekedwe a tsitsi, komanso mkhalidwe wawo. Amasankhidwa kuti azilimbitsa, kudyetsa ndi kuchepetsa kutaya. Zogwira ntchito ndi yisiti, chitsulo, zinc, folic acid, cystine ndi zinthu zina zopindulitsa. Phukusi limodzi linapangidwa pakulandila - miyezi iwiri. Muyenera kutenga kapisozi kamodzi patsiku. Amaganizira chowonjezera cha chakudya chopatsa thanzi, chopezeka m'mafakisi.

Ndemanga zikuwonetsa kulimbitsa tsitsi komanso kuthamanga kwa tsitsi (pafupifupi masentimita 5 pa maphunzirowa), mawonekedwe akuwala ndi kusintha kwa mtundu wawo. Amaloledwa kukhala ndi pakati komanso kuyamwa. Ubwino wake umaphatikizapo kupewa kutaya, kusintha kowoneka bwino kwa tsitsi (ngakhale kukula kwa zatsopano), mtengo wabwino kwambiri. Zosatheka: sizingatengedwe kwa anthu osakwanitsa zaka 18 (pokhapokha ndi chilolezo cha akatswiri).

3 Chofufumitsa cha Brewer's Nagipol 1

Brewer's yeast autolysate ndi chinthu chomwe chimayamba chifukwa chodzipukusa (tolimba) ya maselo yisiti. Chifukwa chake, mosiyana ndi njira yapamwamba ya ku Soviet, kukonzekera sikuphatikiza yisiti bowa palokha, koma zinthu zofunikira zomwe zimakhala nazo. Kuopa kuyambiranso kumwa mankhwalawa, omwe akufotokozedwa ndi azimayi ena, kulibe maziko: ma amino acid, mavitamini ndi michere yokha sikulimbikitsa chidwi. Koma mphamvu zamaganizidwe sizinathetsedwe.

Kuphatikizikako, kuphatikiza pa yisiti yotseka yokha palinso calcium, zinc, selenium, ndi chitsulo. Mavitamini B1, B5, B2 ndi E nawonso akuwonjezeredwa .. Ngakhale zili choncho malingana ndi malangizo omwe muyenera kutenga kuchokera pamapiritsi atatu mpaka asanu patsiku, mapiritsi 100 pa paketi iliyonse amachititsa kuti mankhwalawo akhale othandiza kwambiri pochotsa tsitsi.

Mavitamini "Alerana" ndiodziwika kwambiri pakati pa azimayi aku Russia, tsopano amatha kugulidwa ku pharmacy iliyonse. Izi zimachitika chifukwa cha mtengo wokwanira komanso zotsatirapo zabwino pambuyo pa kukhazikitsa. Makapisozi agawidwa m'magulu awiri: "usana" ndi "usiku", omwe amatengedwa pa nthawi yoyenera. Phukusi limodzi limakwanira kwa mwezi umodzi, maphunziro athunthu amatenga masiku 30 mpaka 90. Kusiyanitsa kofunikira kwa Alerana ndi kapangidwe kake. Amapangidwa ndi mavitamini osiyanasiyana, chitsulo, magnesium, folic acid, biotin, chromium, zinki, ndi zina zambiri.

Makapisozi amasana amawongolera mawonekedwe a tsitsi, amakhala ochulukirapo, onyezimira komanso ochulukana, ndipo makapisozi ausiku amapereka chakudya kuchokera mkati, zimathandizira kukula komanso kuchepetsa tsitsi. Olemba ma trichologists amalimbikitsa mankhwalawa kwa amayi pambuyo pololeza, kupaka utoto, kuwonetsedwa pafupipafupi ndi chowumitsira tsitsi, kupindika chitsulo, ndi zina. Ubwino: mawonekedwe abwino, kuwunika kwabwino, kosavuta kupeza mu pharmacy iliyonse, mtengo wokwanira, zotsatira zabwino za tsitsi. Zovuta: ayenera kumwedwa kawiri pa tsiku.

1 Imagwirizana ndi ma radiation

Kuwala kochokera kutsitsi kumatsutsana ndi mawonekedwe abwino: mchere 8 (kuphatikizapo chitsulo, zinc, selenium, mkuwa, magnesium), mavitamini 11 (kuphatikiza A, C, E, B1, B2, B6, B12). antioxidant katundu. Phukusi la mapiritsi 30, amatengedwa kamodzi patsiku. Poyerekeza ndi ndemanga, zimamezedwa mosavuta, sizimabweretsa mavuto. M'mawu athu, potengera kuchuluka kwa mavutidwe, mavitaminiwa ndi oyenera kukhala abwino kwambiri pamudindo.

2 Pantovigar

Chida ichi ndi cha iwo omwe sakhulupirira opanga zoweta, amakonda mtundu waku Germany. Kuphatikizikaku, kuphatikiza yisiti yeniyeni palokha, kumaphatikizanso para-aminobenzoic acid, yomwe imakhudzidwa ndi kapangidwe ka vitamini B9, cystine, yomwe ndiyofunikira pakuphatikizidwa kwa keratin, ndi keratin palokha (kuvomerezedwa, upangiri wa kuphatikiza keratin, womwe sunatengeke pakudya chimbudzi, ndiwokayikira). Mwa mavitamini, B1 ndi B5 amawonjezeranso. Mankhwalawa amatchulidwa kawirikawiri pamasamba owunika, malingaliro okhudza kuthothoka kwa tsitsi amasiyana - komabe, ngati mankhwala. Malinga ndi kuchuluka kwa zoyenera, pantovigar muyezo wathu ngati mankhwala abwino akunja kutengera yisiti yofulula.

1 Kunenepa kwa Tsitsi

Mavitamini a Premium ochokera ku labotale ya ku French Innéov amathandizira tsitsi. Chiboliboli chilichonse chimakhala ndi timbewu za mphesa, tiyi wobiriwira, zinc ndi taurine. Kusiyana kwakukulu kwa zovuta ndizakuti imakhala ndi chizolowezi chatsiku ndi tsiku chofunikira pa thanzi la zinthu zomwe ndizovuta kupeza ndi chakudya. Mankhwalawa amadzaza shaft ya tsitsi ndi mapuloteni, kuwalimbitsa kutalika konse. Malinga ndi malangizo, ndikofunikira kumwa mapiritsi awiri kamodzi patsiku. Paketi imodzi yapangidwa mwezi umodzi.

Mankhwalawa ali ndi mphamvu zolimbitsa thupi, kuthana ndi kuchepa kwa tsitsi komanso kumeta, kubwezeretsa kapangidwe ka ma curls, kuwateteza ku zoyambira zakunja, ngakhale kukulitsa voliyumu ndikuwunikiranso. Amayi omwe amathandizidwa ndi mavitamini amawona kusintha. Ubwino: kapangidwe kabwino, zida zofunikira, zochizira, ndemanga zabwino, chikhalidwe cha Germany, kutayika kumachepetsedwa kwambiri. Zoyipa: sizogulitsidwa m'mafakitala onse, pamtengo wokwera kwambiri.

Alerana - njira yodziwika yolimbikitsira tsitsi la brittle

Mtengo wongoyerekeza: Ma ruble 470 pa paketi 60 yamapiritsi

Zomwe zimadziwika: njira ziwiri zamasiku onse usiku

Chifukwa chake: Mankhwala tikulimbikitsidwa ndi kutsogolera trichologists a Russia, monga momwe muliri mavitamini ofunikira a tsitsi. Zakudya zotsika mtengo zotsika mtengo zimagwirizana ndi kuchepa kwa tsitsi, kusokonekera chifukwa cha kupsinjika ndi kuperewera kwa chilengedwe

Kukonda kwathu: 9/10. Kukonzekera kwa Vitamini-mineral kumapangidwira kuthetsa mavuto azovuta komanso amagwira ntchito mosasamala pankhaniyi. Koma sizikhudzanso kukula kwa tsitsi, chifukwa chake timaba mfundo imodzi kuchokera ku Alerana

Malonda amakasitomala opanga tsitsi kwa Aleran:

"... Zaka zitatu zapitazo kuchokera kupsinjika tsitsi langa lidangoyipa. Ndinagula "Alerana" muchipatala, sindimayembekezera chilichonse, koma kutayika kwake kunayima, tsitsilo linabwereranso mkhalidwe wake, ndikukhuta kwambiri. "

"... ndizosavuta kuti mavitamini agawikidwe masana ndi usiku - amamwa bwino kuposa mavidiyo wamba. Patatha mwezi umodzi kutenga, ngakhale tsitsi zatsopano zinayamba kukula. "

10. Kukwanitsa Kukula Kwa Tsitsi Makapisozi 30 makapisozi.

Zakudya zowonjezera zakudya mu mawonekedwe a makapisozi zimathandizira njira yobwezeretsa tsitsi, kukhala ndi antioxidant katundu. Mavitamini ali ndi zofunikira zonse pakukula kwa ubweya wathanzi: mavitamini A, C, E, B6, B5, komanso zinc, mkuwa, manganese. Kutalika kwa mankhwalawa ndi mwezi umodzi. Vitamini E amathandizira kukula kwa tsitsi komanso kupewa tsitsi ndikusokonekera.

• Kuchita bwino kwambiri
• Zimalepheretsa kuchepa tsitsi komanso kusungunuka,
• Kubwezeretsa mawonekedwe a tsitsi,
• Kusunga chinyezi.
• Katundu woyenera
• Mtengo wololera.

• Pakhoza kukhala kutulutsa,
• Odwala amayi apakati.

9. Alerana - Vitamini ndi Mineral hair Complex, 60 ma PC

Vitamini zovuta zimapangitsa kukula kwa tsitsi labwino, kukhalabe wamphamvu komanso kuwala. Kuphatikizidwa kwa Vitamini ndi mchere kumapangitsa kuti thupi lizipanga bwino ndi amino acid ndi michere yazinthu zazing'ono ndi zazikulu zomwe zimafunikira kuti tsitsi likule. Komanso, mankhwalawa amakulitsa kuchulukana kwa tsitsi, ndikuwupatsanso mawonekedwe owoneka bwino, amathandizira pakhungu, ndipo amalepheretsa kuchepa kwa tsitsi komanso kupindika. Mankhwala amateteza follicles a tsitsi ndipo amathandiza antioxidant komanso kutsimikiza. Mavitamini ayenera kugwiritsidwa ntchito mosamalitsa malinga ndi malangizo: piritsi limodzi "Tsiku" - masanawa kapena m'mawa, ndi piritsi limodzi "Night" madzulo.

• Kuchepetsa mphamvu
• Kusintha momwe khungu lakhalira,
• Mtengo wotsika mtengo
• Onjezerani chitetezo chokwanira
• Palibe mavuto
• Kuphatikiza Kwabwino kwa Vitamini
• Kukula ndi tsitsi,
• Mayankho abwino.

8. Kwa tsitsi, khungu ndi misomali, mawonekedwe abwino, makapisozi 50 (21 st Century)

Zakudya zopatsa thanzi zopatsa thanzi, mavitamini, zitsamba zamankhwala ndi michere. Mankhwala amalimbana bwino ndi tsitsi. Kuphatikizika kwa mankhwalawa kumaphatikizapo biotin, yomwe imakhazikitsa shuga m'magazi, imathandizira pakupsa mafuta, imayendetsa bwino ntchito yamanjenje. Pogwiritsa ntchito bwino mankhwalawa, tsitsili limakulirakulira, limakula mwachangu ndipo silikugwa.

• Mtengo wotsika mtengo
• Kuchita bwino kwambiri
• Amasintha khungu ndi tsitsi,
• Tsitsi lolimba
• Kuwala kwathanzi
• Zothandiza Vitamini
• Zotsatira zoonekera
• Imaletsa gawo latsitsi,
• Maonekedwe atsitsi latsopano.
• Zothandiza pa misomali ndi khungu.

7. Mavitamini a tsitsi la Viviscal

An othandizira kukula kwa tsitsi amachepetsa kuchepa kwa tsitsi. Kuphatikiza pa kuwongola tsitsi ndi khungu, zakudya zowonjezera zomwe mavitamini, mchere ndi ma amino acid ali nazo zimathandizira pakadutsa kakhalidwe kazathupi. Kafukufuku wachipatala awonetsa kuti pambuyo pa masabata 10 ogwiritsa ntchito, mankhwalawa amachepetsa kuchepa kwa tsitsi ndi 46%. Kukonzekera kwa Vitamini kumadyetsa tsitsi lanu, ndikuwapatsa zina zomwe zikusowa.

• Kumadyetsa tsitsi
• Kuchepetsa tsitsi
• Imalimbikitsa kukula kwa tsitsi
• Tsitsi lonyowa
• Imalimbikitsa anthu omwe apuma,
• Oyenera onse azimayi ndi abambo.

Kutalika: TOP-15 yokonzekera bwino kwambiri wokhala ndi mavitamini azakhungu, kukula kwa tsitsi ndikulimbitsa, kuchokera pakuchepa kwa tsitsi ndi misomali ya brittle malinga ndi makasitomala athu

Tsitsi lalitali ndi misomali yolimba - iyi ndi imodzi mwazolinga zazikulu za mkazi aliyense.

Popeza thupi lilibe mavitamini ndi zinthu zina zopindulitsa, maula a msomali amayamba kusweka mosavuta ndikukula kwanthawi yayitali.

Tsitsi nthawi yomweyo limayamba pang'onopang'ono kutuluka, kuliboweka komanso lopanda kanthu. Kuti mukonzenso mitsitsi ndi tsitsi, muyenera kusankha mavitamini olimbitsa tsitsi ndi misomali.

Mavitamini a tsitsi ndi misomali

Kusowa kwa Vitamini nthawi zonse kumasiya chizindikiro chake pamakina a tsitsi ndi misomali. Tsitsi limakhala loonda komanso lophwanyaphwanya, misomali imayamba kuyimba ndikuyamba kutha. Mitundu yotsika mtengo komanso yothandiza idzathandizira kubwezeretsa zabwino zakale ndi thanzi.

Tsitsi ndi misomali zimakhala ndi mawonekedwe ofanana, kotero mawonekedwe ake amatengera zomwe zimafanana. Chofunika kwambiri pa zonse ndi:

• Vitamini D - chakudya ndi kupangitsa mphamvu ma curls kukhala olimba,
• Vitamini H - amapereka mpweya
• Vitamini E - amasintha madzi bwino
• Mavitamini B - amalimbikitsa kukula,
• Vitamini A - amakonzanso kapangidwe kake.

Kuphatikiza apo, zinthu zotsatirazi ndizofunikira kuti tithane ndi brittleness:

Mavitamini a tsitsi ndi misomali amatha kuthetsa vuto la khola komanso kufinya. Mu kaphatikizidwe kazamankhwala, mutha kupeza mitengo yotsika mtengo komanso yolimba.

Mutha kugwiritsa ntchito mankhwala kunja komanso mkati. Kwa tsitsi, ndikofunikira kuyika masks okhala ndi mpanda. Pophika ndibwino:

1. Kunyumba, kuphatikiza chigoba cha curls ndi yankho la vitamini. Kuphatikiza bwino mavitamini A ndi E.
2. Muzikonzekera mwakokha njira yothetsera tsitsi. Zopangira zazikulu ndi: zinthu monga mkaka, mazira, uchi, dongo ndi mafuta osiyanasiyana osiyanasiyana.

Mkati, mavitamini onse ofunikira amabwera ndi chakudya. Ndikofunikira kusankha zakudya zoyenera. Tsiku lililonse, munthu ayenera kulandira gawo la mavitamini ofunikira. Izi sizophweka. Kuphatikiza apo, sizogulitsa zonse zomwe zimatengedwa bwino ndi thupi.

Zolembera Zodzola

Mavitamini opangidwa mwapadera ndi tsitsi komanso kukula kwa msomali, zomwe zimaphatikizapo zofunikira zonse za kufunafuna. Zida zonse zavutikazi zimagawidwa muzinthu zingapo. Izi zitha kuwonjezera mphamvu ya mankhwalawa.

Zosakaniza zonse za zovutikazo zimagwirizanirana bwino, zomwe zimapangitsa kuti ntchito yake ikhale yotetezeka kwathunthu. Imwani piritsi limodzi katatu patsiku. Kutalika kwa mankhwala ndi pafupifupi milungu iwiri.

Mankhwala achilendo

Mavitamini achilendo a khungu, misomali ndi tsitsi amathanso kudzipulumutsa ndikuwongolera kapangidwe ka misomali ndi tsitsi.

Ili ndiye njira yapangidwe yapadera yomwe cholinga chake ndikuthandizira kukula kwa tsitsi ndi mbale zamkati. Oyenera osati chithandizo chokha, komanso kupewa. Amachita bwino ntchito zake.

Fitoval imakulitsa follicles ndi mbale, zimapilira pakutha kwa tsitsi. Ndi kugwiritsidwa ntchito kwake, mutha kubwezeretsa tsitsi labwino. Yisiti yaphokoso imadyetsa tsitsilo ndi zinthu zonse zofunika kuti muzitsatira.

Nthawi ya chithandizo ndi miyezi iwiri. Mutha kumwa mavitamini azaka 15. Zovuta zidzabwezeretsanso chisomo chakale komanso mawonekedwe abwinobwino a mbale komanso ma curls.

Mavitamini 9 abwino kwambiri a tsitsi ndi misomali - rating 2017

Zolemba Zapamwamba Zapamwamba

Mawonekedwe abwinobwino, atsitsi lowoneka bwino ndi zisonyezo zoyambirira zomwe mungathe kuwona kuti mtsikanayo ali ndi chidwi chokwanira pa mawonekedwe ake. Kalanga ine, nthawi zina zimachitika kuti misomali imayamba kusweka ndi kusweka mwadzidzidzi kuti muiwale za nthawi yayitali. Choyipa chachikulu, tsitsi lanu litayamba "kukhazikika".

Zomwe zimapangitsa kuti tsitsi lizichepa ndizambiri, nthawi zambiri zimatha kugawidwa m'magulu akulu awiri: kuperewera kwa vuto la tsitsi komanso kuwonongeka kwa khungu.

Gulu lachiwiri limaphatikizapo zinthu monga dandruff, kapena seborrheic dermatitis: nthawi zina zimakhala zokwanira kuchiritsa bowa zomwe zimapangitsa kuiwalako za "kugwa" kwa nthawi yayitali. Kwa oyamba - kusowa kwa mahomoni, kusintha kwa kayendetsedwe ka mantha komwe kamayambitsa kupsinjika kapena kutopa, kusowa kwa vitamini.

Ponena za misomali, kusowa kwa michere kumadziwika: kufooka kwa misomali ikhoza kukhala chizindikiro choyamba cha kuchepa kwa magazi m'thupi kapena calcium.

Ndi za mavitamini atsitsi ndi misomali zomwe tikufuna kudziwa muyezo uwu. Dziwani kuti palibe mavitamini ena ogwirira ntchito "pakukula" kapena "kuwonongeka tsitsi". Zinthu zomwe zimapangitsa kuti zakudya zamafuta azilimbitsa thupi zimathandizira kukula kwa tsitsi. Amathandizanso kutaya.

Popeza momwe tsitsi ndi misomali sizipatikirana ndi khungu.

Kuphatikiza pa mavitamini, nthawi zambiri mumakhalanso michere, monga chitsulo (azimayi amatenga magazi m'thupi kuposa abambo chifukwa cha zolimbitsa thupi), sulufu (chinthu chofunikira mu keratin - tsitsi ndi msomali), silicon (chinthu china chofunikira kupangira mapuloteni).

Sikoyenera kudikira nthawi yomweyo kuchokera ku mavitamini ena aliwonse a tsitsi ndi misomali: monga momwe zidanenedwera kale, onse misomali ndi tsitsi ndi "nsalu" zakufa. Gawo lomwe likukula msomali lidzalimbitsidwa.

Popeza kuchuluka kwa misomali kumakula ndi 2 mm pa sabata, sizovuta kudziwa kuti misomali "ikauma".

Zomwezi zimagwiranso ntchito kwa tsitsi: zimatenga mwezi umodzi kudikirira kuti "undercoat" iwonekere, ndikuchepetsa kwa chiwerengero cha tsitsi kudzaonekera posachedwa kuposa milungu iwiri.

Kodi mavitamini abwino ndi otani kwa tsitsi?

Pofuna kuyandikira kusankha mavitamini abwino a tsitsi lanu, tikufunsani kaye kuti tidziwe zakudya zomwe amafunikira. Chifukwa chake, mavitamini akuluakulu omwe amaonetsetsa kukongola ndi thanzi la tsitsi:

• Vitamini A (retinol) imamasula khungu lanu ndi tsitsi lanu kuuma ndi brittleness. Kusunga vitaminiyu mthupi, nsomba, kanyumba tchizi, mazira, kaloti ndi chiwindi ziyenera kuphatikizidwa muzakudya za tsiku ndi tsiku.
• Mavitamini B amalimbikitsa kukula kwa tsitsi, kumenyera tsitsi ndikuchotsa kunenepa kwawo. Gululi ndilambiri, motero pali magwero ambiri. Mwachitsanzo, mwachitsanzo, B1 imapezeka mu buckwheat ndi oatmeal, mkate wa wholemeal, nandolo zobiriwira. B2 imapezeka muunyinji wazinthu zopangidwa ndi nyama, mazira a nkhuku ndi ma almond. Mavitamini ofunikira monga B5 ndi B6, mutha kuchokera ku nandolo, ma hazelnuts, kolifulawa, nyama ndi mkaka. Vitamini B12 yomwe imayang'anira kukula kwa tsitsi imapezeka kokha pazopangidwa ndi nyama.
• Vitamini C kumadyetsa tsitsi komanso kupewa. Itha kuzipezeka kuchokera ku zipatso (makamaka zipatso za zipatso).
• Vitamini E Imayang'anira mkhalidwe wa khungu komanso imapangitsa kuti tsitsi lanu liziwala. Amapezeka kwambiri muzitsamba.
• Vitamini D zofunikira makamaka nthawi yozizira. M'chilimwe, timapeza vitamini iyi kuchokera ku dzuwa.

Ngakhale zakudya zanu zitakhala zokwanira, sitimalandira mavitamini awa moyenera. Koma m'bwalo la zana la XXI, mankhwala adapita patsogolo, ndipo aliyense adamva za zovuta za mavitamini komanso zowonjezera pazakudya. Pali mankhwala osiyanasiyana pamsika masiku ano, koma kodi onse ndi abwino monga momwe wopanga amanenera?

Muyezo wa mavitamini a tsitsi

Sizingatheke kusankha mavitamini "abwino" kapena "oyipitsitsa", chifukwa zonse zimatengera mawonekedwe amunthu. Tsitsi lina limasowa ndikuwala komanso kulimba, ena amakhala opanda kukula, ndipo ena amangofunika kusiya tsitsi. Chifukwa chake, tikuwuzani chidwi chanu mavitamini atsitsi labwino kwambiri omwe ali ndi malingaliro awo.

Inneov "kachulukidwe ka tsitsi"

Lero ndi njira imodzi yothandiza kwambiri kubwezeretsa tsitsi komanso kukula.

Mulinso:

• Tingafinye wa tiyi wobiriwira ndi mbewu ya mphesa, antioxidant wamphamvu,
• zinc, yofunikira pakapangidwira tsitsi la keratin,
• taurine, yomwe imalimbana ndi zowononga tsitsi.

Chachilendo cha mankhwalawa ndikuti amapangidwira amuna ndi akazi mosiyana. Mavitamini ndi mchere wambiri ndiwothandiza m'njira iliyonse.
Mwinanso chozizwitsa chachikulu ndi nthawi ya maphunziro (miyezi 3-6). Ngati simunawone zotsatira pambuyo pa mwezi woyamba wololedwa, musataye mtima. Mutatha kumwa mankhwalawo, zotsatira zake sizikhala motalika. Tsitsi lanu limakulirakulirakulira, "fody" ikuwoneka ndipo muwona momwe tsitsi lanu linayamba kukula msanga.

Marina, wazaka 40:

Zinaonekera bwino kuti tsitsi latsopanolo limakwera. Pambuyo pa miyezi 2 yotenga, tsitsi loteroli lakhala lochulukirapo. Chakumapeto kwa kudya kwa INNEOV, tsitsi limayenda bwino kwambiri. Adasiya kutuluka, mawonekedwe owoneka bwino, tsitsi lidatsiriza kudula ndipo lidayamba kukula msanga!

Julia, wazaka 21:

Ndigawirako ndemanga yanga! Patatha mwezi umodzi ndikumamwa mankhwalawo, ndinazindikira kuti kuchuluka kwa tsitsi kwakatha. Chifukwa choti lili ndi taurine komanso tiyi wobiriwira, ndimamva bwino komanso ndimalimba. Ndipo ndizoyenera!

Ndi mavitamini a gulu liti omwe amafunikira kukula kwa tsitsi ndi msomali?

Kuti musinthe maonekedwe a tsitsi lanu, muyenera kusankha zovuta zoyenera zopatsa thanzi zomwe zingapatse thupi mavitamini ofunikira.Zosankha zingapo ndizoyenera ntchitoyi, koma pakati pazabwino:

• Gulu B (B1, B3, B5, B6, B8, B9),
• Vitamini D
• Mavitamini E, F, C, A.

Ndi zinthu ziti zomwe zimalepheretsa kutayika kwa ntambo: B12 ndi B6

Gulu B limakhudza mwachindunji thanzi la tsitsili.Tiamine, niacin, biotin, panthenol, pyridoxine ndi folic acid ndizofunikira kwambiri makamaka pakati pawo. Amalembedwa ngati B1, B3, B8, B5, B6 ndi B9 motsatana. Mavitamini a gulu D amafunikanso .. Ascorbic acid (C) amalimbikitsa magazi, ndipo tocopherol (F) amaletsa matenda a pakhungu. Mayina otsalawa ndiofunikanso, chifukwa amachiritsa kwambiri thupi.

Mavitamini amathandizira kulimbitsa chitetezo chokwanira

Ndikofunika kudziwa kuti kwa michere yamagetsi yofunikayi imafunikiranso, popanda kuchira sikutheka. Zina mwazo ndi chitsulo, zinc, magnesium ndi calcium. Ndikwabwino kusankha mavitamini owonjezera tsitsi ndi misomali, yokhala ndi michere. Izi zipereka kwathunthu thupi ndi zinthu zofunika.

Pazakudya, tsitsi silofunikira mavitamini okha, komanso mawonekedwe a zinthu

Zakudya zabwino kwambiri zodyetsa tsitsi: ndemanga zimatsimikizira

Njira yosavuta yopezera zinthu ndi kudya zakudya zoyenera. Palibe chifukwa chogwiritsa ntchito masheya osiyanasiyana ndikukonzekera, chifukwa zonse zili kale mu chakudya. Chifukwa chake, mutha kukwaniritsa zotsatira zake kudzera muzakudya. Kuti mupeze gulu B lofunika kwambiri, muyenera kugwiritsa ntchito:

Ndikofunika kuyang'ana pa zakudya za mapuloteni zomwe zimapatsa thupi zinthu zomanga. Mutha kuphatikiza chakudya ndi lecithin monga chothandiza china.

Idyani zakudya zopatsa thanzi zokha.

Mu soya mumakhala zinthu zambiri zothandiza pantchitoyi. Nthawi zambiri amathandizidwa ndi matenda a pakhungu ndi misomali, popeza amapatsa thupi zinthu zambiri zomanga thupi.

Ascorbic acid imapezeka kuchokera ku zipatso za zipatso. Zinthu zina zimapezeka mumasamba - mavitamini abwino kwambiri. Kaloti, anyezi, dzungu, beets - zonsezi zimathandiza kukonza tsitsi. Kuphatikiza izi mu chakudya, thupi limaperekedwa ndi zinthu zopindulitsa. Ngati mulibe chidziwitso m'dera lino, ndiye kuti ndibwino kukaonana ndi katswiri wazakudya. Zithandiza kupanga chakudya chamagulu amunthu.

Mafuta ambiri a ascorbic amapezeka muzithunzithunzi za zipatso.

Kugwiritsa ntchito mavitamini a mankhwala pamtengo wotsika

Piritsi ili ndi mavitamini abwino amisomali ndi tsitsi, omwe amaperekedwa nthawi zambiri m'mafakisi. Mutha kugula zinthu zaumwini, koma zomalizidwa kale zimakhala ndi kuchuluka kwa thupi. Chifukwa chake, ndikwabwino kuwasankha, m'malo kugula zinthu zomwe aliyense payekha.

Kugwiritsa ntchito maofesi ngati amenewa sikutanthauza kupatsidwa mankhwala kapena kukonzekera. Izi ndi zinthu zothandiza zomwe zimapangitsa kuti thupi lizigwira ntchito bwino. Chifukwa chake, mutha kuzigula nokha popanda mankhwala a dokotala.

Kuvutitsidwa kwa Vitamini kumabweretsa kuchepa kwa vitamini

Ndikofunikira kokha kuti zitsatire kuchuluka kwa kudya komwe kwatchulidwa mu malangizo. Kupanda kutero, hypervitaminosis ndiyotheka, ndikutsatira kuledzera kwa thupi. Mavitamini ambiri alibe malamulo oletsa kuperekedwa kwa makina. Amagwiritsidwa ntchito kuti akwaniritse zotsatira kapena kuti asasiye kuzitenga, kuphatikiza thanzi pafupipafupi ndi zina zowonjezera. Ubwino uwu umawonetsedwa mu malangizo, chifukwa mankhwala aliwonse amapangidwira pazolinga zake.

Musanatenge mavitamini, muyenera kufunsa dokotala

Ndi mavitamini otani omwe mungagwiritse ntchito mu ampoules kuti mulimbikitse ma curls?

Ma ampoules, mavitamini atsitsi, khungu ndi misomali amakhala ndi mphamvu kwambiri. Ndiwothandiza kwambiri kuposa mapiritsi, chifukwa amakhudza mwachindunji ulusi, ndikuwadyetsa. Nthawi zambiri, ma ampoules amakhala ndi zinthu zomwe zimakhala ndi zigawo zinayi:

Mu ma ampoules mutha kugwiritsa ntchito mavitamini amitundu mitundu, mphamvu zawo ndi kuthamanga kwa zochita zikuwonjezereka mwanjira iyi. Ngakhale zokonda mu izi ziyenera kuperekedwa kwa zovuta B, komanso C, E, A.

Mavitamini okhala ndi ma ampoules amakhala othandiza kwambiri

Ma shampoos ndi masks omwe amachiritsa thupi adapangidwa pamaziko a ampoules. Amayikidwa mwachindunji kutsitsi, chifukwa chake mphamvu yake imakhala yolimba. Izi zidzapereka zotsatira mwachangu poyerekeza ndi mapiritsi.

Momwe mungapangire shampoo wathanzi kapena chigoba kuti musinthe khungu?

Ampoules amagwiritsidwa ntchito pokonza shampoos kapena masks. Njirayi ndi yosavuta, kuti aliyense athe kupirira ntchito yotere. Muyenera kutenga mavitamini oyenera komanso kusakaniza ndi zosakaniza zoyenera. Vitamini shampu ndiye chosavuta kuphika. Muyenera kugula zotsukira yoyera kumutu, kenako onjezerani dontho kuchokera pamakutuwo. Kusakaniza uku kumatsuka ndikulimbitsa tsitsi. Koma simungathe kuwonjezera mavitamini onse nthawi imodzi, chifukwa amawonongeka m'malo omwewo.

Msungwana aliyense amatha kupanga shampu ya vitamini

Kuzisakaniza ndi asanasambe tsitsi lanu, mutatenga shampoo pang'ono m'manja mwanu. Shampoo iyenera kusungidwa pamutu pafupifupi mphindi 5, kuti zinthuzo zimidwe. Masks ndi njira yothandiza kwambiri yogwiritsira ntchito ma ampoules a vitamini. Zimaphatikizidwa ndi ma tinctures osiyanasiyana ndi othandizira, pambuyo pake amadzidulira kwa tsitsi kwanthawi yayitali. Pali mitundu ingapo ya maski okhala ndi mavitamini, koma maphikidwe awiri ndiodziwika kwambiri.

Vitamini Shampoo Amathandizira Kulimbitsa Tsitsi

Zopatsa thanzi komanso chisamaliro kunyumba

Muyenera kutenga theka la supuni ya mavitamini B3, A ndi E, kenako osakaniza ndi supuni ziwiri za mafuta otayidwa. Onjezani yolk ya nkhuku ndi supuni ya tincture wa Eleutherococcus kusakaniza. Sakanizani ndikugwiritsa ntchito tsitsi. Gwirani kwa mphindi 60.

Mafuta a Flaxseed ali ndi mavitamini ambiri.

Kutsika mtengo kwamphamvu komanso kothandiza

Tengani supuni ya tiyi ya burdock ndi mafuta a castor, theka la supuni ya mavitamini A ndi E, komanso gawo limodzi mwa magawo atatu a supuni ya dimexide. Sakanizani ndi kutentha pang'ono pamoto. Chisakanizo chikakhala chotentha, chithirani kwa mphindi 60 patsitsi. Ndikofunikira kuti mafuta asamayike mafuta pamoto kuti mavitamini asawonongeke. Bwerezani sabata iliyonse.

Fragility ya tsitsi iyenera kuthandizidwa

Zithandizo zamankhwala zothetsa tsitsi kwa akazi ndi amuna

Pali mavitamini angapo amtundu wa vitamini wotsutsana ndi tsitsi. Uku ndi kuwononga mavitamini enieni, kukonza mkhalidwe wa tsitsi ndikuwadyetsa. Mwa zina zomwe mungagwiritse ntchito pochotsa matenda:

• Thiamine (B1),
• Niacin (B3),
• Folic Acid (B9),
• Tocopherol (E).

Thiamine ndi Alerana - apamwamba kwambiri, omwe aliyense angagule

Thiamine imagwira ntchito pothana ndi kupsinjika ndi kukwiya. Amachepetsa kupsinjika kwa tsitsi, zomwe zimalepheretsa kutayika kwawo. Niacin amathandizira mwachindunji pakulimbitsa tsitsi ndikuwatchinjiriza kuti lisathere tsitsi.

Folic acid ndi njira yosinthira bwino yomwe imasintha mkhalidwe wa tsitsi ndikubwezeretsa khungu. Tocopherol amangolimbitsa tsitsi m'litali lonse, lofunikira pakukuluka ndi ulusi wosalimba.

Mavitamini amakuthandizani kuti mulimbikitse tsitsi lanu

Ndalamazi zimathandizira kuti tsitsi likhale lolimba, kupewa kuwonongeka ndi kutayika. Koma ndibwino kugwiritsa ntchito zinthu zovuta za vitamini zomwe zimapereka chisamaliro chokwanira kumutu. Izi ziteteza tsitsilo ku zowopsa, kuzilimbitsa ndikuwongolera mawonekedwe.

Perfectil - yabwino kwambiri pamavitamini apamwamba a tsitsi

Mtengo wongoyerekeza: Ma ruble 513 pa paketi iliyonse ndi makapisozi 30

Zomwe zimadziwika: kukhalapo kwa akupanga zozizwitsa za echinacea ndi muzu wa dardis

Chifukwa chake: osati vitamini yotsika mtengo, koma malinga ndi madokotala - imodzi mwazabwino kwambiri pakati pa mankhwala omwe ali ndi zitsamba pophatikizika. Vitamini "kuvina mozungulira" pazogwiritsa ntchito 25 munthawi yochepa imakupatsani mwayi wopetsa tsitsi, kulimbitsa ma follicles

Kukonda kwathu: 9/10. Chiwerengero chopatsa chidwi cha omwe akuyankha amadandaula zamavuto am'mimba, zizindikiro za mseru akayamba "Perfect". Zotsatira zoyipa zotere, timangonyalanyaza mankhwalawo

Ndemanga Zamakasitomala a Perfectil Vitamini:

"Zabwino bwanji, koma zotsatirapo zake ndizoposa zomwe ndimayembekezera! Mukudziwa ndikupita kukachita banki mwezi watsopano ... "

"... nditatenga pakati ndinamwa maphunziro awiri motsatana chifukwa kutaya tsitsi kwambiri - Perfectil adandithandiza ..."

Inneev "Tsitsi Lonenepa" - Mavitamini Abwino Ochepa Komanso Kukula Kwa Tsitsi Kwambiri

Mtengo wongoyerekeza: 1244 ma ruble a 60 mapiritsi

Zomwe zimadziwika: kukhalapo kwa antioxidant wamphamvu (taurine) - mtetezi wazithunzi za tsitsi kuti zisawonongeke

Chifukwa chake: Mega-wotchuka ku France wothandizira kubwezeretsa tsitsi mwadzidzidzi. Chifukwa cha ma polyphenols a zinthu zomwe zimagwira (tiyi wobiriwira, nthangala za mphesa), zimathandizira kuchuluka kwa magazi, chifukwa chake, kuchuluka kwa mavitamini ambiri kumatsitsi. Kulemekezedwa ndi zinc yofunikira mu kapangidwe keratin ofunikira

Kukonda kwathu: 10/10. Chowoneka bwino ndi chofunikira kwambiri chimayamikiridwa. Zaumoyo, kukongola ndi kukula kwa tsitsi - 3 mwa 1 kuchokera ku Innes!

"... Inneyov - yabwino kwambiri tsitsi! Ndi okhawo omwe adabwera kwa ine: m'mimba mwanga simunandipweteke, sindinadwale, tsitsi langa linakhala lolimba ... "

"... chaka chachitatu ndimamwa izi, tsitsi layamba bwino, likukula msanga, koma zotsatira zake sizikuwoneka mwachangu, chachikulu ndikumwa mapiritsiwo mpaka kumapeto ..."

"... nditatsuka, tsitsi langa lidatsika kwambiri, ndinayesa mavitamini okonda kugwiritsa ntchito bajeti, koma ndinamva kukoma kwa a Innes ..."

Femicode - mavitamini opanga tsitsi lolimba

Mtengo wongoyerekeza: pafupifupi ma ruble 1063 a mapiritsi 60

Zomwe zimadziwika: kukhalapo kwa masilicon achilengedwe (munda wamahatchi) ndi mavitamini osiyanasiyana ochokera ku gulu B

Chifukwa chake: adalimbikitsa mtundu wa Danish ndi mbiri yabwino. Mankhwalawa amayamikiridwa kwambiri ndi bungwe lazachipatala la dziko lathu. Choyenerachi chimapangidwa m'njira zodzitetezera komanso kuthandizira kutsuka tsitsi, tsitsi lowuma, ndi zina. Kukhalapo kwa biotin pakuphatikizana kumapangitsa kuti mankhwala azikhala mwamtundu wa zabwino kwambiri zolimbikitsira tsitsi.

Kukonda kwathu: 10/10. Vitamini yodalirika yomwe imenya nkhondo yoopsa yokhala ndi kupanda ungwiro kwa tsitsi mkati ndipo, kuweruza mwakuwunika mwachangu, ndizothandiza kwambiri!

"... pambuyo pa" Fdomode ", sikuti tsitsi langa linangokhala zonyezimira, komanso ziphuphu zanga zinasowa penapake - ndizodabwitsa kwambiri. "

"... chifukwa chakudya, adawononga tsitsi lake ndi misomali (((Femikodom idasungidwa. Tsitsi lidakhala labwinopo, lodziwika bwino mwina ..."

Kukongola kwa Merz - ma multivitamini apamwamba kwambiri a tsitsi kwa amayi achichepere

Mtengo wongoyerekeza: Ma 880 ma ruble awiri mapiritsi 30

Zomwe zimadziwika: chitsulo chimakwaniritsa kuphatikiza mavitamini ophatikizira, abwino kwa amayi oyembekezera ndikuwakhomera ngati gwero la mavitamini

Chifukwa chake: Mankhwala odziwika ku Germany samasamala zaumoyo wokha, komanso thupi lonse. Kukongola kwa Merz kumabwezeretsa tsitsi "lotopa" mwa kupaka utoto ndi kupindika, osafunikira thandizo lina

Kukonda kwathu: 10/10. Mavitamini othandiza omwe amabwezeretsa kukongola ku thanzi: +10 mfundo za Merz Kukongola

Malonda amakasitomala a Merz Kukongola:

"... Ndinalandira mavitamini ngati mphatso, sindinakhulupirire momwemo, koma ndidayesetsa kuti ndisataye mtima. Ndipo chozizwitsa chidachitika! Tsitsi langa linaleka kukwera - Ndigula zinthu zochulukitsa kuti ndikonze zotsatira ... "

"Ah, inde Ajeremani, chabwino, mwachita bwino! Sindinakayikire ngakhale pang'ono mavitaminiwa. Tsitsi limatulutsa - chithumwa, aliyense amasilira, ndikulimbikitsa abwenzi a Merz ... "

Vitasharm - mavitamini atsitsi otsika mtengo kwambiri ochokera ku gawo la premium

Mtengo wongoyerekeza: pafupifupi ma ruble 170 okha mapiritsi 30 okongola

Zomwe zimadziwika: muli nicotinamide

Chifukwa chake: Ngakhale umphawi wa "chakudya" choyambirira cha vitamini chomwe chimaperekedwa ndi gulu - A, B1, B2, B6, komanso calcium pantothenate, zotsatira za kutenga Vitasharm ndizabwino! Silky, tsitsi lopukutira popanda lingaliro la kufooka ndi kutayika. Chinsinsi chake ndi chophweka: mavitamini ochepa amalowa m'thupi nthawi, ndizochulukirapo mwazigawo zawo!

Kukonda kwathu: 9/10. Vitasharm ikadalandila magawo 10, koma motsutsana ndi zomwe ena mpikisano akuwoneka kuti ndiwosakhazikika chifukwa cha kuchepa kwa mpikisanowu komanso kusowa kwa zinthu zina zosaphatikizika - wina amayenera kupitilizabe nthawi. Koma pochenjera kwa wopanga, timamupatsa mfundo 9 zolimba

Makonda a makasitomala a tsitsi la Vitasharm:

"... imalimbikitsa kukula kwa tsitsi - ndiye kuti, ndinadzimva ndekha! Ndalemba mfundo 5 mwa 5 ... "

"... chifukwa cha ndalama zopusa chonchi - iyi ndi mankhwala abwino kwambiri! Ndikhutira ndi mavitamini a Vitasharm, tsitsi langa lakhala lamphamvu ... "

Kukongola kwa Vitrum: "Kukula, kuluka, mpaka m'chiuno ..."

Mtengo wongoyerekeza: 626 ma ruble a mapiritsi 30

Zomwe zimadziwika: kulemera ndi folic ndi pantothenic acid

Chifukwa chake: Mankhwalawa amatha kutchedwa m'bale wa ku America wa "Merz Kukongola" ku Germany, onse ndi omwe timatsogolera zisankho zathu. Kuphatikizika kwa VITRUM kuli konsekonse: mavitamini ndi michere yodziwika bwino imakhala ndi calcium, chitsulo. Mankhwala okhala ndi njira yophatikizira kukongola ndipo ndiyenera kunena, ali ndi luso kwambiri. Tsitsi likatha maphunziro a mwezi umodzi limakula ngati yisiti!

Kukonda kwathu: 10/10. Zakudya zomwe zimakondedwa kwambiri pakatha nthawi yayitali komanso njira yabwino yothandizira thanzi la azimayi

Ndemanga Zamakasitomala:

"... Ndimavina moyenera komanso kupanikizika kosatha, kupsinjika kunakhudza tsitsi langa. Chifukwa cha Kukongola kwa Vitrum, mawonekedwe a tsitsi akwaniritsidwa bwino, ndipo ayamba kuchepera. Ndipo mtengo wake ndi wabwino kwambiri mavitamini))) ... "

"... pamalangizo a dokotala, chifukwa cha kuchepa tsitsi ndidagula Vitrum, sindimayembekezera zotere - mavitamini abwino a tsitsi ..."

Fitoval - multivitamini wotsika mtengo wolimbitsa tsitsi wopanda moyo

Mtengo wongoyerekeza: Ma ruble 310/60 ((otsika mtengo, komabe ...)

Zomwe zimadziwika: yisiti yachipatala

Chifukwa chake: zigawo za Mediocre zomwe Fitoval sakanachita chidwi ndi mankhwalawo ngati sichiri yisiti - ndi omwe amalimbikitsa kukhathamiritsa kwa matsitsi a tsitsi ndi "chakudya", zomwe zimapangitsa kuti kagayidwe kake kazigwira bwino ntchito

Kukonda kwathu: 8/10. Kukula kwambiri kwa tsitsili sikuli kwa Fitoval, ngakhale kumathetsana ndi kuchira ndi bang. Matumbo ochepa amakhumudwa atatengedwa ndi azimayi ambiri. Zowona, mtengo ndi wokwanira ku mtundu womwe ukunenedweratu, kotero kungotsitsa ma 2 pokha

Ndemanga za Fitoval multivitamini:

"... chifukwa chotenga chimawonekera pokhapokha phukusi lachitatu, koma ndibwino! Ndili ndi Fitoval, ndinabwezeretsanso tsitsi langa nditatuluka magazi ambiri ... "

"... Ndikupangira, atsikana! Sindinasinthe mbali Tsitsi kuchokera kwa iwo limakulirapo, osagawanika konse. "

Zosinthika - mwaukadaulo amateteza tsitsi kuti lisagwe

Mtengo wongoyerekeza: 340 ma ruble / 30 makapisozi

Zomwe zimadziwika: zodzaza ndi zinthu zachilengedwe zambiri

Chifukwa chake: yisiti, akupanga za mapira ndi nyongolosi ya tirigu pamndandanda wazinthu zomwe zimagwira. Methionine, para-aminobenzoic acid, etc. cholinga chake ndi kulimbikitsa tsitsi la tsitsi. Chithandizo cha ku Hungary cha chisamaliro chapamwamba chatsitsi sichimangoletsa tsitsi zokha, komanso chotchuka mu zamankhwala monga ochiritsa padziko lonse lapansi, zomwe zimapangitsa tsitsi kukhala "vuto"

Kukonda kwathu: 10/10 adapeza "Revalid" - wolimbana ndi Vitamini wa tsitsi lapamwamba

Makonda amakasitomala a mavitamini ena:

"... mavitamini amayi achichepere! Mwachangu ndinabweza tsitsi langa limodzi labwino ... "

"... nditatenga Revalida, tsitsili lidakhala lofewa kwambiri, lofewa kukhudza ndikuwoneka kwambiri - kukongola, ndine wokondwa ..."

Pantovigar - mankhwala apadziko lonse olimbikitsa ndi kukula kwa tsitsi

Mtengo wongoyerekeza: 1379 ma ruble a 90 makapisozi

Zomwe zimadziwika: ndi mankhwala njira - osati zakudya zowonjezera!

Chifukwa chake: Woyimira wina woyenera wa kampani yaku Germany Merz. Kuwonongeka kwa tsitsi ndi radiation ya UV kapena kuwonetsedwa mwaukali ndi mankhwala, kuwonongeka kwa tsitsi chifukwa cha matenda omwe si mahomoni si mndandanda wathunthu wamavuto omwe Pantovigar amapereka yankho. Kukhala ndi zida zankhondo msika wa zida zamtengo wapatali (talc, keratin, povidone, yisiti) ndizoyenera kuvomerezedwa kuti azigwiritsidwa ntchito ndi madokotala

Kukonda kwathu: 10/10. Achijeremani analinso patsogolo pa ena! - Adapanga chithandizo chachikulu cha tsitsi

"... Zotsatira zake zili pankhope! Ndakhala ndikugwiritsa ntchito Pantovigar kwa nthawi yayitali ndipo sindisintha mtundu. Tsitsi langa limakondwera ndi mankhwalawa ... "

"... kupsinjika ndi ulesi ndiwotsimikizika kwa inu! Miyezi isanu ndi umodzi iliyonse ndimatenga, konzekerani zotere) palibe zotupa ndipo m'mimba sizimapweteka ... "

Mutu: Machitidwe a Lady "Tsitsi Lathanzi ndi Misomali" - mavitamini operekedwa mwachilengedwe pawokha

Mtengo wongoyerekeza: 643 ma ruble a 60 mapiritsi

Zomwe zimadziwika: zopangidwa mu Canada. Muli ayodini wofunika, nthaka. Kuvomerezedwa kuti mugwiritse ntchito kuyambira wazaka 12

Chifukwa chake: imagwiritsidwa ntchito kwambiri pa matenda azovuta a tsitsi, polyhypovitaminosis, nthawi yayitali yokhala ndi zakudya zosapatsa thanzi / kusala kudya kwamankhwala, kusuta. Mwanjira, imakulolani kuti mukhale ndi thanzi labwino kwa tsitsi lanu m'mikhalidwe yovuta: kupsinjika, zakudya, zina. Mndandanda wazinthu zomwe zimapangidwira zimaphatikizapo mavitamini 29, mchere, kuphatikiza ndi muzu wa burdock, womwe umadziwika kuti umatha kulimbikitsa tsitsi kukula. Ndipo silicon, wophatikizidwa ndi "zosakaniza" zina zimakulitsa kukhuthala ndi kutanuka kwa shaft ya tsitsi

Kukonda kwathu: 10/10. Mankhwala otchuka kwambiri aku America omwe ali ndi zinthu zachilengedwe zazing'ono komanso zazikuluzikulu adakhazikika pamsika waku Russia

Malonda amakasitomala a ma polyvitamini a Lady a tsitsi:

"... mavitamini okhala ndi mavutidwe ochepa. Tsitsi langa lopsereza lili ngati mankhwala. Kubwezeretsedwa kwa miyezi isanu ndi itatu kukhala yoyenera. Ndikupangira Ladis formula kwa aliyense. "

"... mavitamini omwe ndimawakonda. Pambuyo panjala, tsitsi lidavutika kwambiri, ngati khungu. Kapangidwe kameneka kanandithandizanso kukonzanso tsitsi langa, zinakhala bwino kuposa momwe zinalili, ... "

Ndipo pamapeto pake ... Ndi mavitamini atsitsi omwe ndibwino kugula?

Pakati pazosankha zazikulu zofunikira kwambiri zamagulu owonjezera zakudya ndizovuta kuyang'ana kusankha koyenera. Inde, lirilonse la "madotolo" omwe aperekedwa la tsitsi limakhala ndi dzina loti "Best", ndipo kugwiritsa ntchito kwawo kwakanthawi lidzakhala lothandiza. Koma ndikudalira zomwe mukufuna komanso zolinga zanu, mutha kusankha ma multivitamini omwe amathetsa mosavuta ntchito zomwe mwapatsidwa. Ndikofunika kukumbukira kuti kulimbitsa tsitsi ndikubwezeretsa tsitsi ndi njira yovutirapo ndipo chizolowezi chamankhwala amodzi kapena chodabwitsa china sichimayenera kuyembekezeredwa pasanathe mwezi umodzi kapena awiri atayamba multivitamini. Lolani ma curls anu akhale athanzi!

1 Solar ya tsitsi lakhungu ndi misomali

Mtengo wapakati: 1700 rub.

Kukala (2017): 4.6

Chigoba cha mapiritsi am'masamba azomera. Zinc mwa mawonekedwe a citrate imachepetsa kuchepa kwa tsitsi, mkuwa mu mawonekedwe a chelate tata umateteza khungu ku mphamvu zakunja. Vitamini C ndi ma amino acid proline ndi cysteine ​​zimathandizira kapangidwe kazakudya zomanga thupi. MSM (methylsulfonylmethane) ndichilengedwe chomwe chimapangidwa ndi sulufule chomera chomwe chimafunikira kuti apange keratin.

Mavitamini amachepetsa kusintha kokhudzana ndi zaka, kusintha khungu ndi tsitsi.

Kupanga kocheperako kumawalola kuti atengedwe ndi omwe amagwiritsa ntchito kale zovuta zina, koma akufuna kuwonjezera chiwopsezo cha tsitsi ndi misomali: mwachitsanzo, kupewa kutayika kwa nyengo. Ndipo kusowa kwazinthu zanyama kumapangitsa Solgar kukhala mavitamini abwino kwambiri kwa anthu azinyama, zomwe zovutazo zidaphatikizidwa muyeso.

2 Evalar Kwa khungu, tsitsi ndi misomali

Mtengo wapakati: 863 rub.

Kukala (2017): 4.7

Evalar adaganiza zogwirizana ndi zomwe zikuchitika padziko lonse lapansi ndipo adatulutsa chiwonetsero chazakumwa cha njira yothetsera tsitsi la Solgar. M'malo mwake, ngati mutayang'ana mawonekedwe oyenerera, m'malo mopanda proline, mavitamini apakhomo amakhala ndi cystine (mtundu wokhazikika wa cysteine) ndipo alibe silicon. Koma pali chimfine, chomwe chimapangidwa kuti chizipatsa thupi thupi.

Zina ndizofanana: MSM, vitamini C, zinc ndi mkuwa. Sizotheka kufananitsa kuchuluka kwa zigawozi: ngati opanga aku America adawonetsa kuti zonse zikuchokera, ndiye kuti Evalar adaphatikiza MSM ndi ma amino acid kukhala "biocomplex", ndipo kuchuluka kwa mafusidwe amanyazi kwambiri posonyeza (chinsinsi cha malonda)?

Koma, poganizira kusiyana kwa mtengo, malonda amapezeka m'malo mwake.

Njira zabwino kwambiri zothanirana ndi tsitsi ndi yisiti ya brewer

Amati chatsopanocho ndi chakalekale chija.Amayi athu ndi agogo athu omwe anakulira ku Soviet Union mwina amakumbukira yisiti yofulula: nthawi zambiri amalimbikitsidwa ndi madokotala a ana kuti "alimbikitse thupi" la mwana ndi "kulemera".

M'malo mwake, kuyankhula za kulemera pakuyenderana ndi yisiti ya fodya sikukutanthauza kwenikweni, koma madokotala a sukulu yakale anali kulondola zolimbitsa thupi.

Yisiti ya Brewer's ndi gwero lachilengedwe la mavitamini a B, ma amino acid ofunikira, ma enzymes ndi kufufuza zinthu.

1 yisiti ya Brewer's Nagipol 1

Mtengo wapakati: 150 rub.

Kukala (2017): 4.7

Brewer's yeast autolysate ndi chinthu chomwe chimayamba chifukwa chodzipukusa (tolimba) ya maselo yisiti.

Chifukwa chake, mosiyana ndi njira yapamwamba ya ku Soviet, kukonzekera sikuphatikiza yisiti bowa palokha, koma zinthu zofunikira zomwe zimakhala nazo.

Kuopa kuyambiranso kumwa mankhwalawa, omwe akufotokozedwa ndi azimayi ena, kulibe maziko: ma amino acid, mavitamini ndi michere yokha sikulimbikitsa chidwi. Koma mphamvu zamaganizidwe sizinathetsedwe.

Kuphatikizikako, kuphatikiza pa yisiti yotseka yokha palinso calcium, zinc, selenium, ndi chitsulo. Mavitamini B1, B5, B2 ndi E nawonso akuwonjezeredwa .. Ngakhale zili choncho malingana ndi malangizo omwe muyenera kutenga kuchokera pamapiritsi atatu mpaka asanu patsiku, mapiritsi 100 pa paketi iliyonse amachititsa kuti mankhwalawo akhale othandiza kwambiri pochotsa tsitsi.

TOP 10 mavitamini abwino kwambiri olimbitsa ndi kukula kwa tsitsi

• Ndi zinthu ziti zomwe ziyenera kuphatikizidwa ndi mavitamini a tsitsi?
• Mlingo wa Vitamini wa tsitsi
  • 10. Alerana
  • 9. Dragee wapadera, Merz Pharma
  • 8. Zosasinthika
  • 7. Kukongola kwa Vitrum, Unipharm
  • 6. Biosil, Zinthu Zachilengedwe
  • 5. Khungu, Misomali & Tsitsi, Solgar
  • 4. Pantovigar, Merz Pharma
  • 3. Maxi hair Plus, Moyo wa Dziko
  • 2. Super collagen + C, Neocell
  • 1. Tsitsi labwino ndi misomali, Fomulamu

Ngati tsitsilo silikukondweretsanso ndi mawonekedwe ake apamwamba - zikutanthauza kuti ndi nthawi yolingalira za chithandizo chawo.

Musaiwale kuti muyenera kukhala ndi thanzi la tsitsi lanu osati zogulitsa zokha, komanso ndi michere (michere). Mavitamini abwino kwambiri a Tsitsi, omwe amapereka lero, athandizira kuthamanga, kututira, kuteteza kunenepa komanso kutayika.

Ndi zinthu ziti zomwe ziyenera kuphatikizidwa ndi mavitamini a tsitsi?

Tisanayambe kufotokoza mavitamini abwino kwambiri a tsitsi, tiyeni tiwone zomwe zimafunika kuti thanzi la ma curls ndi magwiridwe antchito a follicles (mababu). Chifukwa chake:

• Vitamini A amathandizira kutuluka kwa magazi kupita ku mababu, kumalepheretsa kuwuma ndi kusokonekera kwa zingwe.

• Mavitamini B ndi magwero azakudya zomanga thupi komanso zowongoletsa zomwe zimalepheretsa kuchepa kwa tsitsi komanso kuchepa kwa khungu. Choline (B4), yomwe imakhudzidwa ndi kapangidwe ka phospholipids, ndiyofunikira m'gululi. Cholinga chawo ndikuthandizira ma membrane a khungu, ndipo chifukwa chake, kulimbitsa tsitsi.
• Vitamini C ndiye amachititsa kuti magazi azikhala ndi collagen komanso kuti magazi azikhala bwino.
• Vitamini E amathandizira kukonza kutumiza kwa okosijeni ku mizu ya tsitsi, kumalepheretsa mawonekedwe a imvi.
• Kashiamu amapanga mawonekedwe amtsitsi, amayimitsa kutayika kwa zingwe. Kulandila kwake ndikofunikira makamaka munthawi ya kusintha kwa mahomoni.
• Zinc ikufunika kuwongolera gasta la sebaceous. Zimalepheretsa makonde, kukhala ndi antioxidant.
• Amino acid L-cystine, L-lysine ndi L-proline ndi gawo limodzi la ma peptides komanso mapuloteni, kukhala "zida zomanga" zopangira minofu ya tsitsi.
• Sulfa ndi yofunikira pakapangidwe ka elastin ndi collagen, amathandizira kuyamwa kwa mavitamini.
• Silicon imayambitsa kupanga collagen, imawonjezera mphamvu. Zimakhudza kufalikira kwa magazi, kuthana ndi kuchepa kwa tsitsi.

10. Alerana

Mndandanda wa Alerana ® umadziwika mumsika waku Russia ndipo waugwiritsa ntchito bwino kupewa matenda, komanso kulimbikitsa tsitsi. Pamodzi ndi zinthu zakunja, ma trichologists amalangizidwa kutenga mankhwalawa kuti muchepetse mababu ndikuwongolera mkhalidwe wa khungu.

Mavitamini amenewa ali ndi zinthu 18 zofunikira pa thanzi la ma curls.Chofunikira kwambiri ndi silicon, chomwe chimangokhala osati shaft yokha, komanso mafupa aumunthu ndi minyewa yolumikizana.

Izi zikutanthauza kuti Alerana athandizanso kuthetsa vuto la misomali yophimba ndi khungu lowuma.

Ndi zovuta izi, simudzaopa kusambanso tsitsi lanu, mukuyembekeza kuwona kudzaza kwa tsitsi lotayika. Mafuta owonda amasiya kugwiritsa ntchito mankhwalawa kawiri pa tsiku kwa miyezi itatu. Mtengo wapakati ndi ma ruble 550 (mapiritsi 60).

Ubwino:

Zoyipa:

• thupi lawo siligwirizana
• kutheka kwa msambo.

9. Dragee wapadera, Merz Pharma

Kupanga kakhazikitsidwe ka mavitamini awa, akatswiri a kampani yopanga mankhwala ku Germany Merz Pharma adaganizira malamulo oyendetsera zinthu zosiyanasiyana. Wopangayo mwadala sanawonjezere calcium ku chinthu chomwe chili ndi chitsulo - thupi silingathe kuyamwa zinthu izi zomwe zimatengedwa palimodzi.

Kukonzekerako kumakhala ndi zinthu 17 zothandiza, zomwe ntchito yake ndi kuyimitsa kuwonda kwa tsitsi, kulimbikitsa kukula kwa tsitsi latsopano ndikulimbitsa msomali. Ma dragees apadera amalimbikitsidwanso kuti azigwiritsidwa ntchito ndi:

• kuchepa kwa mavitamini,
• zolimbitsa thupi
• kusowa kwachitsulo.

Mtengo wapakati ndi ma ruble 870 (mapiritsi 60).

Ubwino:

• kuphatikiza mankhwala
• magwiridwe antchito
• kuphatikiza koyenera.

Zoyipa:

Ngakhale kuti mavitaminiwa adapangidwa kuti athane ndi kuchepa kwa tsitsi, limathetsanso mavuto ena.

Chifukwa cha chitsulo, mkuwa ndi zinc, komanso DL-methionine ndi L-cysteine, Revalid imathandizira kubwezeretsa ma curls ndi misomali ndipo imakhala ndi antioxidant.

Kupaka tirigu kumalepheretsa makonde, ndipo yisiti imapereka kutalikirana ndikubwezeretsanso mtundu wawo wachilengedwe. Kapangidwe kake kamaphatikizanso mavitamini a B omwe amathandizira kugwira ntchito kwa mitsempha ndikuthandizira polimbana ndi kupsinjika.

Chofunikira kwambiri pa mankhwalawa ndi mapira - mapangidwe omwe adathandizira anthu ngati chakudya ndi mankhwala zaka zambiri zapitazo. Mbewu imakhala ndi silicic acid, yomwe imathandizira kubwezeretsa kapangidwe ka ma curls ndikupanga maselo a follicular. Zotsatira zake ndizakuti tsitsi limakula mwachangu.

Mtengo wapakati ndi ma ruble 1,200 (makapisozi 90).

Ubwino:

Zoyipa:

7. Kukongola kwa Vitrum, Unipharm

Mavitamini othandiza omwe amathandizira pakuthothoka tsitsi. Ndi iwo, mudzayiwala za vuto ngati mizu yamafuta a curls.

Zina mwa zosakaniza za mankhwalawa ndi 5 mg ya nthaka ya zinc, yomwe imayendetsa gulu la sebaceous, ndi 40 mg ya vitamini C, yomwe imayendetsa magazi. Kukongola kwa Vitrum kuli ndi mavitamini B, mchere, ma amino acid, papain ndi Tingafinye wamahatchi.

Chifukwa cha kupezeka kwake, zovutazo zingalimbikitsidwe kupewa komanso kuchiza matenda opatsirana komanso zinthu zovuta.

Mankhwalawa ali ndi zotsatirapo zina, ayenera kumwedwa kwa miyezi itatu. Mtengo wapakati ndi ma ruble 850 (mapiritsi 60).

Ubwino:

• magwiridwe antchito
• kapangidwe
• kupezeka mumafakisi,
• mulingo woyenera.

Zoyipa:

6. Biosil, Zinthu Zachilengedwe

Bioactive yowonjezera yochokera pa silicon ndi choline. Mankhwala amatha kuonjezera mulingo wa amino acid hydroxyproline wofunikira kuti thupi lipange lokha kupanga elastin ndi collagen. Zotsatira za kafukufuku zidawonetsa kuti 70% ya azimayi omwe amatenga Biosil pafupipafupi anasiya kutsuka tsitsi ndi misomali salinso exfoliate.

Upangiri kuchokera kwa cosmetologists: Ngati mukufuna kusintha mkhalidwe wa tsitsi lokha, komanso khungu: - imwani mankhwalawa kwa milungu 20. Ino ndi yokwanira kuti thupi lithandizire kuphatikiza kwa collagen, chifukwa chake, imitsani khungu ndikufinya.

Mtengo wapakati ndi ma ruble 1,520 (30 ml).

Ubwino:

• mwaukadaulo wotsimikizika
• zopangira zamasamba
• kapangidwe.

Zoyipa:

5. Khungu, Misomali & Tsitsi, Solgar

Kampani yaku America Solgar kuyambira 1947 imapanga zowonjezera zamankhwala pogwiritsa ntchito zinthu zachilengedwe pakupanga. "Khungu, Misomali ndi Tsitsi" ndi imodzi mwazinthu zabwino kwambiri zopangira mavitamini a tsitsi, misomali ndi khungu. Chinsinsi chake chimapangidwa mwapadera.

Mankhwalawa ali ndi zinc, yomwe imayang'anira magwiridwe antchito a sebaceous, mkuwa, womwe umateteza ku radiation ya UV, vitamini C, womwe umapereka magazi mwachizolowezi ku epidermis ndi sulfure (MSM), womwe umakhudzidwa ndikupanga mapuloteni omwe amapezeka m'mafupa ndi minofu.

Silicon, L-lysine ndi L-proline amakhalanso ndi vuto lililonse la collagen, lomwe, monga mukudziwa, limachepera ndi zaka.

Mtengo wapakati ndi ma ruble 1,100 (mapiritsi 120).

Ubwino:

• kapangidwe zachilengedwe
• opanda ufulu
• zopangidwa ndi masamba ndi zakudya
• achalandir.

Zoyipa:

4. Pantovigar, Merz Pharma

Mankhwala omwe amapangidwa kuti athane ndi kupweteketsa tsitsi komanso kusintha kwa kapangidwe kake. Zomwe zimapangidwazo zimaphatikizapo mavitamini B1 ndi B5, L-cystine, yisiti, keratin ndi para-aminobenzoic acid. Kuchita kwawo ndikufuna kubwezeretsa tsitsi, kupukutira ma curls, kudyetsa ma follicle ndikusintha magazi kuti azikhala ndi scalp.

Njira ya mankhwalawa idapangidwa kwa miyezi isanu ndi umodzi. Amayi omwe amatenga pantovigar, onetsetsani kulimbikitsa tsitsi ndikusintha mkhalidwe wamisomali. Mankhwalawa ali contraindated mwa amayi apakati ndi kuyamwitsa, ana ndi anthu odwala m'mimba. Mtengo wapakati ndi ma ruble 1,600 (makapisozi 90).

Ubwino:

Zoyipa:

• zotheka zomwe sizingachitike,

• zingayambitse mkwiyo m'mimba.

3. Maxi hair Plus, Moyo wa Dziko

Kodi zingwe ndimakhala zopanda kanthu komanso zoperewera? Kodi pali magawo ogawika? Osathamangira kuyimba kuchuluka kwa omwe amakonza tsitsi - yesani kuthetsa vuto la tsitsi pogwiritsa ntchito mankhwala ochokera ku Country Life. Amayi mamiliyoni agwiritsa ntchito bwino Maxi hair Plus ndipo akukhulupirira kuti mavitamini awa ndi abwino kwambiri pakukula kwa tsitsi.

Zovuta ndizofunikira zonse zomwe zimapatsa ma curls ndi kuwala kwamphamvu, zotanuka komanso kuluka. Maziko a mankhwalawo ndi biotin ndi methylsulfonylmethane (MSM), omwe amathandizira kupanga keratin - mapuloteni omwe amapezeka kutsitsi. Zinthu izi zimabweza mphamvu osati ku tsitsi lanu, komanso ku misomali yanu.

Mtengo wapakati ndi ma ruble 1,150 (makapisozi 120).

Ubwino:

• kapangidwe
• opanda ufulu
• zopangira zamasamba
• ogwira.

Zoyipa:

• Mlingo wapamwamba wa mavitamini B,
• mtengo.

2. Super collagen + C, Neocell

Zomwe zimapangidwazi sizosiyanasiyana monga momwe ophunzira ena omwe amaphatikizidwa ndi mavitamini a TOP 10 a tsitsi. Zogulitsa kuchokera ku kampani yaku America Neocell zimakhala ndi zigawo ziwiri zokha: collagen ndi vitamini C.

Koma palimodzi zimagwira ntchito zodabwitsa, zomwe zimatsimikiziridwa ndi ndemanga zambiri zabwino.

Amayi asanu ndi anayi mwa zana omwe adafunsidwa akuti atatenga zovalazo, khungu lidayamba kuthiramo madzi ndikuwonjezera, misomali idalimba, ndipo tsitsilo lidayamba kutukuka.

Collagen ndi puloteni yomwe imagwira minyewa yolumikizana komanso imathandizira kupanga makoma atsopano a cell. Ndi zaka, komanso chifukwa cha radiation ya UV ndi mpweya wouma, mapuloteni awa amawonongeka. Kugwiritsa ntchito pafupipafupi kwa zinthu za Neocell kumalimbikitsa kusintha kwa thanzi la collagen m'thupi.

Mtengo wapakati ndi ma ruble 1,000 (mapiritsi a 250) ndi ma ruble 640 (198 g a ufa).

Ubwino:

• magwiridwe antchito
• kusowa kwa zida za GMO ndi gluten,
• kupewa matenda ogwirizana.

Zoyipa:

1. Tsitsi labwino ndi misomali, Fomulamu

Mu malo oyamba a mavitamini ndi mavitamini abwino kwambiri, omwe kudya kwake kumakhudza bwino tsitsi, misomali ndi khungu.

Pulogalamuyo ili ndi mchere, ma amino acid omwe amasintha kapangidwe ka ma curls, collagen, mavitamini B, C, E, A, folic acid, silicon ndi biotin. Opanga sanaiwale za vitamini D.

Imalimbitsa timabowo tatsitsi ndikuthandizira kuyamwa kwa calcium ndi thupi. Kuchita kwa kupangidwaku kumathandizidwa ndi akupanga mahatchi, mizu ya burdock ndi algae ya kelp.

Dongosolo lochokera ku Lady, s limagwiritsidwa ntchito bwino mankhwalawa dazi, dermatitis ndi khungu. Ndizoyenera kwa iwo omwe ali ndi vuto la hypovitaminosis kapena kuphwanya mapuloteni. Nthawi yovomerezeka ndi miyezi itatu. Mtengo wapakati ndi ma ruble 1,100 (mapiritsi 60).

Ubwino:

• zosakaniza zachilengedwe
• ogwira.

Zoyipa:

• tsankho
• soya mumapangidwe.

Musanapite ku malo azamankhwala amodzi mwa omwe ali nawo mavitamini atsitsi labwino kwambiri, chonde onani dokotala.

Zowonjezera ndi michere imatha kuyambitsa hypervitaminosis, yomwe imawopseza thupi ndi kufooka, kusokonezeka kwa malingaliro, kuchepa kwa maonedwe acuity ndi zovuta zamkati.

Kuphatikiza apo, mukamamwa, ndikofunikira kuganizira kuchuluka kwa mankhwalawa. Tsatirani malamulo osavuta awa ndikugawana nafe momwe mumasamalirira ma curls anu.

Timasankha mavitamini otsika mtengo komanso othandiza pa misomali ndi tsitsi

Pazinyumba → Maphikidwe okongola a folks

Thupi liyenera kulandira mavitamini ndi michere yonse yosowa nthawi zonse. Choyamba, muyenera kudziwa kuti ndi zinthu ziti zomwe sizokwanira thupi lanu ndikusankha mavitamini oyenera.

Chofunikira ndi:

Mavitamini a tsitsi ndi kukula kwa msomali

Sikuti zodzoladzola zonse zimatha kuthana ndi mavuto a kuchepa tsitsi kwambiri komanso kukula msomali. Mavitamini apadera omwe amatha kupangitsa kukula kukula, kupewa tsitsi ndi misomali ya brittle adzakuthandizani.

Mankhwala achi Russia opititsa patsogolo kukula kwa tsitsi.

Amapangidwa m'njira ziwiri:

1. Usiku - amalimbikitsa kukula, amathandizira kukula kwa tsitsi, amasinthanso maselo, amachepetsa kutaya.
2. Masana - amateteza, kubwezeretsa tsitsi kumizu.

Mavitamini a Aleran amatengedwa ngati njira ya vitamini-mineral kwa miyezi 2-3.

Mavitamini Evalar - mankhwala achilengedwe ochiritsira tsitsi kuchokera mkati. Zomwe zimagwiritsa ntchito mankhwalawa zimathandizira kukula, kulimbitsa, kupereka kunenepa komanso kulimba kwa khungu. Kutalika kwa ntchito mpaka miyezi itatu, mapiritsi awiri patsiku.

Makonda opangidwa mwanjira yapadera yothamanga tsitsi ndi msomali. Yoyenera osati kokha pochizira kuchepa kwambiri, komanso kupewa. Imalimbitsa kufooka, tsitsi lopindika, komanso maula a msomali.

Zinthu zomwe zimapanga mankhwalawo zimathandizira kukhazikitsa njira zofunika za metabolic mthupi. Imabwezeretsa mawonekedwe komanso thanzi labwino. Mutha kugwiritsa ntchito kuyambira wazaka 15, maphunziro a miyezi iwiri.

Kukongola kwa Vitrum

Mankhwala ovuta kuwonjezera thupi lonse komanso chitetezo chokwanira. Mavitamini aku America makamaka kwa azimayi, poganizira kapangidwe kake ka thupi la mkazi ndi zosowa zake. Kuphatikizidwa koyenera kumawongolera kapangidwe ka mawonekedwe a tsitsi ndi misomali.

Zomwe akuphatikizidwazo zikuphatikiza:

• mavitamini
• ma amino acid
• zinthu za mchere.

Kuti mukwaniritse kwambiri, mlingo umatha kuwonjezeka kuchokera piritsi limodzi patsiku mpaka 3.

Sinthani kapangidwe ka tsitsi, misomali ndi khungu. Mankhwalawa amagwira mwachindunji pamabowo a tsitsi, salola kuti awonongeke komanso amalimbikitsa kukula. Imwani mukatha kudya kwa masiku 30, ngati kuli kotheka, maphunzirowo atha kubwereza.

Mankhwala amawongolera, amasintha kapangidwe ka tsitsi ndi misomali. Imachepetsa kukhuthala, kudyetsa, kubwezeretsa mbale za msomali ndi mawonekedwe a tsitsi. Imwani mankhwala katatu patsiku 1 kapisozi.

Chithandizo chokwanira kuti muchepetse kuwuma kwa khungu, kulimbitsa tsitsi ndi misomali. Kuphatikizikako kumaphatikizapo zinthu 25 zogwira ntchito zomwe zimathandizana wina ndi mnzake, kukuthandizani kuthetsa mavuto onse amthupi.

Zotsatira zake zimawonekera pambuyo pa sabata loyamba logwiritsira ntchito. Kuphatikiza zotsatirazi, maphunzirowa amachitika kawiri. Muyenera kumwa kapisozi 1 patsiku, makamaka mukatha kudya.

Kukongola Kwama Ladys

Chipangizocho chimatengedwa kuti chidziwitso chokwanira cha tsitsi chizisowa. Fomula ya Ladis imabwezeretsa tsitsi ndi misomali kukhala yabwinobwino. Zimateteza ku zovuta pamthupi pazinthu zakunja. Mafomu a Ladys ali ndi zinthu 29 zopindulitsa. Chololedwa ndi achinyamata azaka 12.

Mavitamini otsika mtengo amatha kukonza tsitsi ndi misomali. Mutha kumwa pokhapokha ngati mwawongoleredwa ndi dokotala, njira yothandizira mpaka masiku 40, piritsi limodzi patsiku.

Mavitamini azimayi opangidwa ku Switzerland. Imathandizira kagayidwe kazakudya ndipo imasunga mphamvu m'thupi. Imathandizira kulimbitsa. Zomwe zimapangidwazo zimaphatikizapo zinthu zazikuluzikulu ndi kufufuza zinthu. Tengani piritsi 1 patsiku kwa mwezi osachepera, ngati kuli kotheka, bwerezani maphunzirowa patatha miyezi ingapo.

6. Mavitamini atsitsi achilengedwe Elips Tsitsi Vitamini Chithandizo cha tsitsi lowonongeka kwambiri

Chifukwa cha zodabwitsa zake, mafuta a tsitsi amaphatikizidwa m'chiyeso chathu. Mwinanso awa ndi mavitamini abwino kwambiri otayika tsitsi. Mafutawo amapangidwira tsitsi lowonongeka kwambiri, mavitamini amapereka kuthamanga kwa tsitsi, kulipangitsa kuti liwonekere bwino, zofewa komanso silika. Kupanga kwakukulu kwa vitamini, kubwezeretsa nthawi yomweyo mawonekedwe owonongeka a tsitsi: mafuta a argan ndi mafuta a jojoba. Mafuta a Jojoba ndi omwe amachititsa kuti tsitsi lizigwira ntchito kwa maola 24, kusinthitsa kupanga sebum, ndipo chofunikira kwambiri ndizokhala ndi ma amino acid omwe amayang'anira collagen ndi elasticity. Mafuta a Argan, nawonso, ali ndi gawo la mkango la Vitamini E wofunikira pakulimbitsa tsitsi, komanso limachepetsa ndikuthira khungu, kwinaku likusintha magazi m'magawo a tsitsi, limanyowetsa khungu ndikulimbitsa khungu, limapatsa mphamvu yotsutsa komanso yotsutsa.

• Mtengo wabwino
• Fungo lokoma
• Zotsatira zoonekera pambuyo pa ntchito yoyamba,
• Zofewa komanso tsitsi loterera
• Kusintha khungu,
• Matenda amtundu wa sebaceous,
• Zothandiza, zopangidwa moyenera
• Anti-yotupa zotsatira
• Mankhwala achilengedwe
• Chitetezo cha UV,
• Ndemanga zabwino za makasitomala,
• Ndizoyenera mitundu yonse ya tsitsi,
• Sichisiya mafuta,
• Samasokoneza tsitsi
• Zokhudza antibacterial.

• Zovuta kupeza pazogulitsa.

5. Country Life Maxi-Tsitsi Kuphatikiza Ma Vitamini Ovuta a Mapiritsi a Tsitsi 90

Muli mavitamini ovuta monga zigawo zikuluzikulu zomwe ndizofunikira kwambiri popereka mphamvu kwa tsitsi, mavitamini a gulu B, MSM ndi biotin. Komanso mu mavitamini tata muli zinthu zambiri zochepetsera: mavitamini A, E, C, selenium, ayodini, nthaka, mkuwa, calcium, iliyonse yomwe mwanjira yake imateteza ndi kusamalira tsitsi. Zogulitsazo ndizabwino kwa azinyama, sizikhala ndi mitundu yokumba, kununkhira, mulibe mkaka wa soya ndi gluten.

• Gluten mfulu
• Zabwino
• Kuchita bwino kwambiri
• Mayankho abwino,
• Zabwino kwa azinyama
• Kuphatikizidwa kwachuma
• Sizimayambitsa chifuwa
• Imasintha khungu ndi misomali.

4. Evalar - pakhungu, tsitsi, mapiritsi a misomali 60 ma PC

Pokhala m'magulu azakudya zowonjezera zakudya, wothandizirayo samakhudzanso tsitsi lokha, komanso khungu ndi misomali. Tsiku lililonse amapatsa thupi zinthu zopatsa thanzi komanso kusintha zinthu zomwe zimasunga kukongola kwachilengedwe. Sulfur ndiye chinthu chofunikira kwambiri pakapangidwe ka tsitsi - keratin ndi collagen. Ndi acid okhala ndi sulufule, omwe kukonzekera kumakhala ndi kuchuluka kofunikira, ndiye maziko a kukula kwa tsitsi labwino. Monga gawo lokonzekera, mapuloteni okhala ndi amino acid, zinc, mkuwa, vitamini C amasamalira tsitsi, misomali ndi khungu kotheratu. Maphunzirowa amakhala pafupifupi miyezi iwiri.

• Zabwino kwa azinyama
• Osati GMO
• Gluten mfulu
• Khungu loyera, lowala
• Misomali yamphamvu
• Tsitsi lonyowa
• Kuphatikizika kwa Vitamini
• Mtengo wololera.

• Osavomerezeka pa nthawi yoyembekezera,
• Osavomerezeka pa mkaka wa mkaka.

3. Khungu la Solgar, Misomali ndi Tsitsi Zayamba Kukonzanso Matenda a MCM 120

Kupanga bwino komanso kupatsa mphamvu kwa vitamini ovutikako kumasintha mawonekedwe a tsitsi ndi khungu. Formula ya Solgar imapangidwa mwapadera kuti ilimbikitse collagen, yomwe ndi gawo lalikulu pakhungu, tsitsi ndi misomali. Vitamini C ndi mkuwa amakhalabe owoneka bwino komanso owala tsitsi, komanso amawateteza ku zinthu zakunja. Zinc mu kapangidwe ka mankhwala, amachepetsa kuchepa kwa tsitsi. Methylsulfonylmethane, aka MSM, ndi sulufule wofunikira kuti apange keratin.Mankhwalawa ndi njira yabwino kwambiri yopangira zakudya zamasamba, chifukwa sizikhala ndi nyama. Palibe chovuta kunena kuti Solgar - mavitamini abwino kwambiri a tsitsi ndi misomali.

• Gluten mfulu
• Zabwino
• Katundu wa Kosher
• Zabwino kwa azinyama
• Kuchita bwino kwambiri
• Kuphatikizidwa kwachuma.

2. Mavitamini a Doppelherz Kukongola Kokongola ndi Maapulo Atsitsi Olimbitsa # 30

Chifukwa cha kapangidwe kake kopindulitsa, mavitamini amasamalira tsitsi mosavuta, ndikupatsanso mawonekedwe, mphamvu. Mafuta a Wheat germ okhala ndi mavitamini F, A, K, B ali ndi katundu wochiritsa komanso antioxidant. Dongosolo louma ngati mahatchi limapereka collagen, yomwe imapangitsa tsitsi kukhala losalala komanso loyera. Vitamini PP monga gawo lamankhwala amathandizira kukula kwa tsitsi ndikulimbitsa mizu yawo. Monga gawo la ma enzymes ofunikira kupuma kwam'matumbo, vitamini PP imalimbikitsa kuperekera kwa follicles a tsitsi ndi mpweya. Tsitsi limakhala lokwera chifukwa kusinthasintha kwa magazi m'magulu a tsitsi, chifukwa cha mafuta a germ.

• Mtengo wotsika mtengo
• Mawonekedwe abwino komanso olemera,
• Imalimbikitsa kukula kwa tsitsi
• Tsitsi loonda komanso loyera
• Zabwino
• Sichimayambitsa chifuwa ndi kuyabwa,
• Kukula kwakukulu kwa kapisozi,
• Mtengo wangwiro wa ndalama
• Mtundu wotsimikizika.

• Pambuyo pa mwezi wogwiritsa ntchito, ndikofunikira kupitiliza maphunzirowa.

1. DHC vitamini-chomera zovuta masiku 30. (Zabwino Kwambiri)

Titseka makanema athu a mavitamini a tsitsi lozizwitsa komanso vitamini DHC. Kapangidwe kameneka kamapatsa tsitsilo kuwala, kumapangitsa kuti likhale lozama, komanso kumathandizira kukula kwa tsitsi ndikuwathandizira. Phukusili lili ndi mapiritsi 90 ndipo maphunzirowa adapangidwa kwa masiku 30. Mavitamini omwe ali ndi mavitamini a Pueraria Mirifica, omwe amapanga mapira, selenium ndi mavitamini ena. Pueraria Mirifika ndi chomera chomwe chili ndi estrogen, chimakhala ndi phindu osati khungu komanso tsitsi, komanso thanzi. Selenium simalola tsitsi kusweka, mavitamini a gulu B amalimbikitsa kukula kwa tsitsi, amapereka kuwala ndi mphamvu. Ngati mukumva kusowa, muyenera kusiya kugwiritsa ntchito mankhwalawa.

• Tsitsi lonenepa komanso lathanzi
• Kupititsa patsogolo kufalikira kwa magazi,
• Tsitsi lowala
• Zimalepheretsa mtanda
• Zotsatira zoonekera
• Kulimbitsa chitetezo chokwanira
• Olemera vitamini zovuta.

• Mtengo
• Contraindified pa mimba.

Musanayambe kugwiritsa ntchito mavitamini, muyenera kufunsa katswiri. Tikukhulupirira kuti malingaliro athu a mavitamini 10 abwino kwambiri a tsitsi 2018 anali othandiza. Ndipo mumakonda vitamini wani?

Kukongola kwa Vitrum

Chimodzi mwazida zodziwika komanso kuvoteledwa pakati paogulitsa kunyumba. Mavitamini adapangidwira azimayi, poganizira zofunikira za thupi la mkazi. Kukongola kwa Vitrum sikuti kumangochotsa kuchekeka ndi kutsekeka kwa tsitsi, komanso kumathandizira kupirira zoyipa zomwe zimapezeka m'malo, komanso kumalimbitsa chitetezo chathupi chonse. Poyerekeza ndi ndemanga, pakatha mwezi umodzi tsitsi limayamba kuchepa, khungu limawala.

Ndemanga za Kukongola kwa Vitrum kwa tsitsi:

Oksana, wazaka 25:

Ndinayamba kumwa Vitrum Kukongola makamaka tsitsi. Zomwe zinandidabwitsa! Pafupifupi mwezi, tsitsi limakula ndi masentimita 2,5 motsimikiza, izi sizinawonedwe kale. Tsitsi langa nthawi zambiri limakula pang'onopang'ono. Mavitamini anathandizira osati tsitsi lokha, komanso misomali, ndipo inenso ndinayamba kusangalala komanso kusangalala ...

Olga, wazaka 36:

Moona mtima, sindimayembekezera izi. Sindinkaganiza kuti adzathandiza mwachangu. Chifukwa cha mavitaminiwa, tsitsi lalimbikiratu ndipo misomaliyo sikutulukanso!

Momwe mungasankhire mavitamini atsitsi?

Tasanthula mavitamini abwino kwambiri a tsitsi, tiyeni tiwone momwe mungasankhire mavitamini "anu" enieni. Izi ndi zochitika payekha. Zomwe zili zoyenera kukhala chiwalo chimodzi sichikhala chovuta kwambiri pakakhala china.

Ngati mukuwona mavuto akulu atsitsi, onetsetsani kuti mwakumana ndi a trichologist.Zithandiza kumvetsetsa zifukwa ndikukuwuzani kuti ndi mankhwala ati omwe ali oyenera mtundu wanu wa tsitsi. Musaiwale za zovuta zake, chifukwa chake tsatirani malamulo onse omwera mavitamini omwe adayikidwa mu malangizo.

Mwachidule, titha kunena kuti maphunziro aliwonse omwe aperekedwa amapereka zotsatira, koma onetsetsani kuti mwakumana ndi dokotala musanayambe chithandizo!