Pogwiritsa ntchito kukonzekera kwachilengedwe komanso njira zosavuta, mutha kuwonjezera kuchulukana kwa tsitsi.
Atsikana ndi amayi ambiri akukumana ndi vuto la tsitsi loonda komanso lopota. Pali zifukwa zingapo.
Zolinga za tsitsi lakuonda
Chifukwa choyamba komanso chodziwika bwino ndi cholowa. Kuchulukana kwa tsitsi kumatengera kuchuluka kwa tsitsi lakelo, ndipo izi ndi zomwe zimayambitsa chibadwa. Chifukwa chake, tsitsi silikula pazomwe mukufuna. Pankhaniyi, chigoba cha tsitsi la mpiru chingathandize, chomwe chimalimbikitsa kukula kwa tsitsi ndikuletsa kutayika.
Yachiwiri, yosavutikanso chifukwa cha zovuta, yofowoka tsitsi imawonedwa kuti ndiyo malo ankhanza. Ma follicles a tsitsi alibe mavitamini, kuphatikiza apo, mafakitale amakanema amatha kusintha tsitsi. Koma kodi vuto losasangalatsa ili lingathetse bwanji? Pogwiritsa ntchito kukonzekera kwachilengedwe komanso njira zosavuta, mutha kuwonjezera kuchulukana kwa tsitsi. Kenako, tikufotokozerani chimodzimodzi. 
Masitepe asanu kutsitsi lakuda
Ndikokwanira kuchita mwatsatanetsatane njira zisanu zotsatirazi, ndipo mudzakhala ndi tsitsi lowonda kwambiri komanso labwino kwambiri.
1. Gwiritsani ntchito mavitamini omwe amalimbikitsa kukula kwa tsitsi ndikulimbitsa tsitsi lanu. Uwu ndi vitamini A wopezeka mu zinthu zamkaka, vitamini C, womwe mungapeze zipatso ndi ndiwo zamasamba, komanso B5, yomwe ili ndi nyama yambiri, mtedza, ndi buledi wopanda tirigu.
Pewani magawano mokhazikika. Zolondola, kumeta tsitsi kumayenera kuchitika kamodzi pamwezi. Popeza malembedwe azigawo amachititsa kuti tsitsi lizikhala lolemera komanso kuti lizioneka lopanda pake, osanyalanyaza tsitsi.
3. Sankhani shampu woyenera. Zowona - izi ndizopanda zomwe zimapangidwa ndi mankhwala, zonunkhira, utoto ndi zina zowonjezera monga zovulaza. Tsukani tsitsi lanu kokha ndi zinthu zopangidwa kuchokera ku zinthu zachilengedwe. Awa ndi ma shampoos okhwima.
4. Ikani zilazi zopanda puloteni pafupifupi kawiri pa sabata kuti muzinyowa. Njirayi imalimbitsa kwambiri mawonekedwe amatsitsi, imapangitsa kuti tsitsi la tsitsi likhale lolimba komanso kuti tsitsi lizikula.
5. Pukutani khungu lanu ndi misempha ya mafuta a mkungudza, omwe angagulidwe ku pharmacy iliyonse. Iyenera kuyikidwa pozungulira. Kutikita koteroko sikungopatsa chisangalalo, komanso kupangitsa tsitsi kukhala lolimbana ndi zovuta zachilengedwe.
Mosakayikira, malangizowa akuthandizani kukwaniritsa kachulukidwe ka tsitsi.
Kefir chigoba
Kuti mukonzekere, muyenera 100 g ya kefir yotenthetsera, 1 dzira yolk ndi 1 tsp. cocoa ufa. Sakanizani zosakaniza zonse ndikuzigwiritsa ntchito tsitsi kuti zigwirizike kuti chilichonse chatsopano chimayikidwa pazowuma pang'ono. Pamene kusakaniza konse kuli pa tsitsi lanu, valani chipewa cha pulasitiki (chikwama chokhazikika ndichofunikanso) ndikutentha tsitsi lanu ndi thaulo yosamba. Pakatha ola limodzi, chigoba chimatsukidwa ndi madzi ozizira ndi shampoo pang'ono.
Maski ampiru
Maski yolimbana ndi kuchepa kwa tsitsi lozikidwa ndi ufa wa mpiru izichititsanso chidwi champhamvu. Tengani kapu ya kefir, dzira limodzi ndi supuni ya ufa wa mpiru. Sakanizani zosakaniza zonse, konzekerani pang'ono ndikuyika pa tsitsi mpaka pakatikati. Pambuyo pokutidwa, mphindi 30 ziyenera kudutsa chigoba chisanafike.
Gawo 1: Nenani kuti musayime ndikugawana malekezero!
Kuti tsitsi likule msanga, muyenera kuwasamalira. Kuti muyambire, chotsani zouma kumutu ndi gawo la malekezero a tsitsi. Kupatula apo, sikuti ndizokongola zokha, komanso zothandiza tsitsi!
Nthawi zambiri, ndizovuta izi ndi tsitsi zomwe sizimalola kuti zikule mpaka kutalika komwe mukufuna. Masks osiyanasiyana azachilengedwe komanso kugwiritsa ntchito mafuta nthawi zonse pakatha shampoo iliyonse kumatha kumeta tsitsi lanu. Mutha kupanga chigoba chokha chomwe chimalimbikitsa tsitsi lanu.
Gawo 2: Kusankha Shampu Oyenera
Komanso, kuti mukure tsitsi mofulumira, muyenera kusankha shampu woyenera. Chonde dziwani kuti iye sawuma mutu wake, alibe ma silicone (ziribe kanthu momwe mudauzidwira mukutsatsa kuti voliyumu ndiyachokerako, ndikhulupirireni, imakhala yovulaza tsitsi ndi kapangidwe kake).
Werengani zambiri za kusankha shampu woyenera m'nkhani yathu "Ndi shampoo iti yomwe mungasankhe: mawonekedwe ophatikizika, malangizo othandiza."
Gawo 3: Kulimbana Ndi Tsitsi Kutayika
Komanso, kuti tsitsi lizikula msanga, ndikofunikira kuthana ndi vuto la kuchepa tsitsi.
Kuti mupulumutse tsitsi lanu, simuyenera kuwononga ndalama zambiri pazinthu zodula, imodzi mwazomwe mungagwire pakuthothoka tsitsi ndi anyezi wokhazikika, komanso mchere wosavuta.
Chinsinsi cha Kutayika Kwa Tsitsi ndi Anyezi
Tengani anyezi ena awiri, kabati kapena kudutsa chopukusira nyama, pogwiritsa ntchito yopyapyala, pezani zamkati ndi madziwo. Timafuna madzi a anyezi. Pafupifupi maola awiri tisanatsuke tsitsi lathu, timathira madzi a anyezi pamizu ya tsitsi ndikusuntha ndikuphimba mitu yathu ndi thaulo kapena thumba la pulasitiki. Patatha maola awiri, ndinasamba mutu monga nthawi zonse.
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Gawo 4: Momwe mungaperekere tsitsi lanu?
Kuti tsitsi likule msanga, sikokwanira kungothana ndi mavuto omwe ali pamwambapa, sitiyeneranso kuyiwala za mbali yokongola, kuwala kwa tsitsi.
Kuti muchite izi, mumangofunika kugula mafuta ang'onoang'ono mufetiri ndikuwathira tsitsi lanu.
Gawo 5: Mphamvu Yachilengedwe Yathanzi Lathanzi Lathanzi
Kuti muchepetse tsitsi msanga, musaiwale kugwiritsa ntchito zitsamba popukutira, kumbukirani, chifukwa tsitsi lakuda ndibwino kugwiritsa ntchito decoctions ya coltsfoot, nettle ndi hop hop, komanso zowoneka bwino tsitsi la chamomile ndi muzu wa magazus ndizoyenera. Ngati mukufuna kupukuta tsitsi lanu, gwiritsani ntchito chigoba cha kefir.
Pambuyo pa malamulo atsopanowa, tsitsi lanu limawala ndi kukula komanso kutalika.
2. Tsabola wa tsabola
Aliyense amadziwa kuti tsabola wofiyira amathandizira kutuluka kwa magazi ndipo potero amalimbikitsa kukula kwa tsitsi. Tsabola wa tsabola uyenera kupukutidwa pachotsekeracho, ndikusiyidwa kwa maola 0,5-2, ndikukulunga mutu wanu thaulo. Kenako muzimutsuka bwino ndi madzi ofunda ndi shampu. Koma samalani kuti musatenge tsabola m'maso anu, ndikudalira zomwe mukumva, chifukwa tincture wa tsabola umatha kuwotcha khungu lanu. Izi ndizowopsa!
3. Kutikita minutu
Kutikita mutu sikungakutengeni nthawi yanu yamtengo wapatali, monga momwe ingachitikire mukamaonera TV. Iyi ndi njira yabwino kwambiri yokulitsira tsitsi lalitali. Chifukwa, pakumeta khungu, timakulitsanso magazi, zomwe zimathandiza kuti tsitsi lizikula. Gawani kutikita minofu pafupifupi 7 mphindi iliyonse madzulo.
4. Kumeta tsitsi pafupipafupi
Tsitsi lathu silimera kumapeto, koma kuchokera ku muzu, choncho tifunika kulimbikitsa kukula kuchokera kumizu ndikudula malekezero pang'ono, chifukwa awa ndi tsitsi lakufa. Komanso, ngati tsitsi lanu ligawanika, ndiye kuti pa njira yakukula kwawo pali chopinga chachikulu chomwe muyenera kuchotsa. Muyenera kupita kukakonza tsitsi pafupi kamodzi pamwezi ndikudula malekezero pang'ono. Tikukutsimikizirani, njira ya kukula kwa tsitsi imayamba kutchuka.
MilanMarkovic78 / chitseko
5. Mafuta a Burdock
Chithandizo chodziwika bwino chothothoka tsitsi ndizovuta. Gulani mafuta a burdock ku pharmacy ndikupanga chigoba cha tsitsi kwa sabata lathunthu, kulipaka bwino, kukulunga ndi thaulo, osawopa kusiya kwa nthawi yayitali, kumatha kutenga maola angapo mpaka usiku. Kenako muzimutsuka ndi shampoo, koma konzekerani kuti nthawi yoyamba yomwe mafuta osachotsa mafuta, muyenera kutsuka mutu wanu katatu.
6. Zakudya zoyenera
Mavuto athu onse m'thupi amachitika makamaka chifukwa timadya mitundu yonse ya mankhwala, zopangidwa ndi nitrate ndi zina zopanda pake. Timalimbikitsa kudya zipatso zosiyanasiyana, masamba atsopano, omwe amakhalanso ndi zinthu zambiri zofunikira komanso mavitamini, mtedza, flaxseeds, mankhwala amkaka, nyama yochepa yamafuta (nkhuku, kalulu, nkhuku), kumwa tiyi wobiriwira komanso zipatso zosavuta. Pewani khofi, tiyi wakuda, ndudu kuchokera pamndandanda wanu, komanso chilichonse chokometsera, mchere komanso mafuta.
Matthew Ennis / chitseko
7. Nenani kuti Chemistry
Mavuto azambiri a tsitsi amabweretsedwa kwa ife ndi kutaya, kulola, kuwuma, ndi kuwomba. Koma, ngati simungathe kukana njirazi, ndiye kuti muchepetse mayendedwe awo.
Awa ndi mfundo zochepa, zotsatirazi, pakapita kanthawi mudzakhala ndi chingwe chodabwitsa cha tsitsi lokongola lodzala ndi moyo komanso thanzi. Kodi mungawonjezere chiyani pamndandandawu?
5 njira zosavuta kutsitsi
Zomwe tsitsi limatsikira zimatha kukhala zosiyana kwambiri. Nthawi zambiri zimakhala zovuta kudziwa nthawi yayitali momwe zinthu ziliri.
Ngati tsitsi lanu likuyamba kuperewera, pitani kaye kwa katswiri
Zomwe zimayambitsa kuchepa tsitsi kwa akazi ndi abambo: zovuta ndi mababu ndi zina
Chifukwa chake, pazizindikiro zoyambirira za kupopera zomera pamutu, muyenera kupita kwa akatswiri.
Kutsika kwamagetsi tsitsi kumatha chifukwa cha zinthu monga:
- matenda ammimba
- kutengeka mtima
- kusasamala kwa mahomoni
- kuperewera kwa zakudya m'thupi
Musanachite mantha, muyenera kuwonetsetsa kuti palibe zifukwa zoyenera zothetsera zing'wenyeng'wenye: kubadwa kwaposachedwa, kudya mwamphamvu, matenda akulu.
Ma follicles atsitsi amakhala ndi vuto logwirira ntchito, nthawi yayitali. Ngati zilizonse zatchulidwazi zachitika, ndiye kuti ili ndiye vuto lanu.
Mutatha kusanthula zonse, pitani kwa trichologist yemwe amatsata tsitsi labwino komanso scalp ndikukulangizani momwe mungabwezeretsere kutsitsimuka ndi kuperewera kwa tsitsi lanu.
Nthawi zina sizingakhale zolakwika kukaonana ndi dermatologist, chifukwa vuto lotaika limafanana ndi thanzi osati la ma curls okha, komanso khungu.
Njira zobwezera tsitsi lozama mutayatsa kunyumba
Panthawi yomwe sizotheka kutembenukira kwa akatswiri, muyenera kukhala okhutira ndi mankhwala omwe mumalandira. Pazinthu zotere, pali zida zambiri zotsimikiziridwa.
Komabe, musaiwale kuti zithandizo zonse za anthu zimangokhala bwino, koma musachiritse matendawa.
Njira 5
Kubwezeretsa kachulukidwe ka tsitsi litatha tsitsi ndikuwathandiza kuti abwerere mwachizolowezi, mutha kuchita izi:
Ndikofunikira osati zomwe mumachita pakumwa, komanso zomwe simuchita.
Ngati ma curls atayamba kusiya mutu wanu mwachangu, muyenera kupewa zinthu zingapo zomwe zimakhumudwitsani kwambiri komanso zomwe zimakhudza mkhalidwe wa khungu ndi tsitsi lanu.
Palibe chifukwa chake muyenera kugwiritsa ntchito utoto wa mankhwala kusintha mtundu wa tsitsi. Ngati ndi kotheka, ndibwino kuti musayang'anenso pakubaya mpaka tsitsi litayamba kubwezeretseka.
Simungathe kulola, kuwongola tsitsi ndi chitsulo, kuwomba kouma. Osakoka tsitsi lanu m'matumba olimba. Ngati ndi zazitali, ingowasonkhanitsani mchira kapena kuluka kuluka.
Chenjezo liyenera kugwiritsidwa ntchito ngati njira yodziwika bwino yothana ndi kutaya, monga kupukusira tincture wa tsabola pakhungu ndi kugwiritsa ntchito masks ena ofunda.
Ngati khungu lawonongeka, chigoba chimatha kuyambitsa mkwiyo ndipo zimangokulitsa vutolo.
Chachikulu chomwe muyenera kukumbukira ndikuti njira ina iliyonse yopezeka pa intaneti kapena yolankhulidwa ndi anzanu iyenera kugwiritsidwa ntchito mosamala.
Maphikidwe ambiri, akudutsa kuchokera kumibadwo kupita m'mibadwo, amathandizadi, koma ndikofunikira kulingalira za umunthu wa thupi ndi kukula kwa vutoli, kuti musadzipangire nokha mankhwala owonjezera.
Kuti mukwaniritse zotsatira zokhazikika, simuyenera kungokhala ndi njira imodzi yokha, koma kufikira mankhwalawo mokwanira.
Njira zingapo zoyesera kuti zithetse zizindikiro zosiyanasiyana, pogwiritsa ntchito munthawi yomweyo, zidzakhala ndi chochitika chogwirika ndipo zithandizira kubwezeretsa kutsekeka kwatsiku ndi tsiku mwachangu.
Masks pamimba ndi kuchuluka kwa tsitsi
Njira yothandiza kutsitsimutsa tsitsi pakatha tsitsi ndi maski. Mutha kugula zogulitsa pazinthu zoyenera, kapena mutha kupanga chigoba cha nyumba pazinthu zachilengedwe.
Mothandizidwa ndi zinthu zina zakunja, tsitsilo limagwa, limayamba kuwonda ndipo limayamba kuchepa, zomwe zimapangitsa kuti mawu azikhala ochepa.
Chifukwa chake, pofuna kubwezeretsa kachulukidwe kawo koyambirira, munthu ayenera kusamalira osati thanzi lamankhwala okhaokha komanso kunenepa kwamafuta, komanso kuwonetsetsa kulimba kwa tsitsi komanso kukana kuwonongeka.
Kuti mukwaniritse izi, masks opanga okha ndi abwino kwambiri, omwe amagwiritsa ntchito zinthu zopindulitsa pazinthu zachilengedwe.
Monga lamulo, mawonekedwe a masks awa amaphatikiza mafuta: castor, burdock, coconut, ntchito anyezi, adyo ndi yisiti ya brewer.
Anyezi ndi adyo amakhumudwitsa scalp, kuyambitsa kuthamanga kwa magazi, ndipo potero amalimbikitsa thanzi labwino la mababu ndi kukula kwa tsitsi. Kuphatikiza pazinthu zina, amathandiza kupeleka zinthu zopindulitsa ku scalp.
Lemberani maski bwino kamodzi kapena kawiri pa sabata. Kumapeto kwa maphunzirowo, tsitsilo limapatsidwa mwayi wopuma kwa miyezi ingapo, kenako njirayi imabwerezedwanso kuti musadzabwerenso vuto.
Ndikofunikira kusintha maphikidwe ndi zosakaniza zomwe zimapanga chigoba kuti chigoba sichimangokhala.
Kubwezeretsa ma curls ku kachulukidwe, chigoba cha kefir mkate ndichabwino. Kuti mukonzekere, muyenera kutenga supuni imodzi ya henna, kusakaniza ndi kapu ya kefir ndi magawo awiri ofewa a mkate wa rye.
Zosakaniza zotsalazo zimasiyidwa kwa mphindi zingapo kuti zitheke, kenako ndikuzigwiritsa ntchito kuti muzitsuka tsitsi louma paliponse kutalika: zonse pamizu ndi kumapeto kwa tsitsi.
Phimbani mutu wanu ndi polyethylene ndi thaulo lotentha kwa theka la ola, kenako muzitsuka ndi madzi ofunda. Ndikofunika kukumbukira kuti henna amatha kupaka tsitsi lanu. Ngati izi sizili bwino, ndibwino kukonza chophimba osachigwiritsa ntchito.
Chinsinsi china chodziwika bwino ndi chigoba chokhala ndi uchi komanso cognac. Zimathandizira kusinthasintha kwa magazi pakhungu ndi m'mutu komanso kumalimbitsa tsitsi.
Mu chidebe, sakanizani supuni ya cognac, supuni ya uchi ndi mafuta a burdock. Chigoba chimakhala pamutu kwa mphindi 40.
Malangizo Akusamalira Tsitsi kuchokera kwa Akatswiri
Olemba ma trichologists amalangiza kuti azisamalira kwambiri njira zosavuta za tsiku ndi tsiku zomwe zimapangitsa kuti pakhale tsitsi labwino.
Khungu limafunikira kutikita minofu tsiku ndi tsiku: tsitsi liyenera kutsukidwa bwino pogwiritsa ntchito chipeso chothinira, ndikusunthira mbali zosiyanasiyana. Kuphatikiza tsitsi lanu ndikwabwino musanagone ndikutsuka tsitsi lanu.
Akatswiri oteteza thupi amakulangizani kuphatikiza tsitsi lanu musanagone ndikutsuka tsitsi lanu
Madokotala amalimbikitsanso kusiya kudya zakudya zophatikiza ndi zakudya zopatsa mphamvu kwambiri, shuga, osamadya kudya mwachangu.
Ngati tsitsili likukumana ndi zovuta, muyenera kusambanso tsitsi lanu kangapo pa sabata, kuti musachotse filimu yoteteza yofunika kwambiri yomwe imalepheretsa kuyanika.
Palibe chifukwa chogona ndi mutu wonyowa, ndizowopsa kwambiri tsitsi. Ndikwabwino kusamba maola ochepa musanakagone ndikupatsa tsitsi lanu mwayi kuti uziume wokha, osagwiritsa ntchito chowuma tsitsi.
Akatswiri adziwa kuti kuti mubwezeretse bwino tsitsi, muyenera kuchita mosamala njira zonse zomwe dokotala mwalandira, imwani mankhwalawa komanso mavitamini, osasiya chithandizo ndikusintha koyamba.
Njira yotsogola ndiyo njira yabwino yopewera nkhondo yolimbana ndi tsitsi.
Njira 8 zokuthandizira kukula kwa tsitsi
Kusamalira tsitsi kumakhazikika pakugwiritsa ntchito maski a tsitsi kapena mafuta, kutikita minofu nthawi zonse, kusungitsa madzi mthupi lonse, kumalimbikitsa matsitsi a tsitsi ndikutchinga msuzi. Musaiwale kuti pakuwoneka bwino tsitsi muyenera kugona mokwanira, kuyang'anira momwe mumaganizira, kupumula kwambiri, kupumula, kusewera masewera.
Kuti mukhale ndi tsitsi lalitali, ndikofunikira kuti muchepetse zovuta zomwe zitha kuyimitsa tsitsi, kupondera chitsulo, kusinja, ndi utoto.
1. Chepetsa
Mwana akafika chaka choyamba cha moyo wake, tsitsi lake limadulidwa kwathunthu kuti liwonjezere kukula ndi kulimbitsa mababu. Ndipo zowonadi, pambuyo poti ndowa yopyapyala ndiyimata, tsitsi lathanzi komanso lodzaza limayamba kukula. Metamorphoses zoterezi zimachitika ndi tsitsi lathu komanso tikakula. Kudula tsitsili, timachotsa malekezowo ndi kuyambitsa ntchito ya timitundu tatsitsi. Akatswiri amalimbikitsa kudula malangizowo kamodzi pamwezi.
7. Kodi imathandizira bwanji kukula kwa tsitsi? - Mapuloteni azithandiza
Mkhalidwe wakunja wa tsitsi limawonetsera kugwirizana kwa ziwalo zamkati. Chakudya chomwe timadya chimakhala chabwino komanso chodetsa nkhawa. Sankhani zakudya zabwino zokha - zakudya zopatsa thanzi zimakupatsirani tsitsi labwino. Chulukitsani thupi ndi mapuloteni omwe amafunikira tsitsi lathu, lomwe limapezeka mu nsomba, mazira, nthochi, mkaka.
8. Mbatata ndi msuzi wa mbatata
Kukula kwa tsitsi kumatengera kuchuluka kwa vitamini B m'thupi. Kuchuluka kwake kumapezeka m'm mbatata. Idyani mbatata, makamaka yophika kapena yofinya. Mutha kusinthanso ku Chinsinsi cha chigoba cha mbatata. Kabati mbatata ndi ntchito tsitsi, kulabadira mizu.
Estet-portal.com yawulula njira zachinsinsi za 8 zomwe zimathandizira kukula kwa tsitsi. Pewani zoyipa pa tsitsi, misomali, khungu la nkhope. Tetezani thupi lanu ndi thupi lanu ku izi. Pamodzi ndi Estet-portal.com mukhale okongola komanso osangalatsa!
