Mapuloteni a soya ali ndi isoflavones, yomwe imatha kuyimitsa kusintha kwa mahomoni pakhungu.

Kuchepa kwa thupi ndi kuchepa kwakanthawi kwa msambo wa mahomoni azimayi ogonana kumabweretsa kutayika kwa khungu, kuuma, maonekedwe a makwinya atsopano ndi mawanga amsinkhu, ndiko kuti, kukulitsa kusintha kwamitundu yonse.

Pakusintha kocheperako kwa ma estrogens, soy isoflavones imathandizira pama receptor omwewo monga estrogen ndipo amalipira kufooka kwa estrogens. Zotsatira zake, khungu lokwanira khungu limapangidwa. Khungu limakhala lotanuka, makwinya limatsitsidwa, mawonekedwe amkati mwamphamvu.

Puloteni wa soya ndi wofunikira pakhungu lanu ngati watopa komanso wambiri. Puloteni yoyipa imatha kunyowetsa khungu ndikumafewetsa. Khungu lokhala ndi madzi abwino ndi mwayi wosungira ndikuwonjezera unyamata wa kukongola kwanu.

Mapuloteni a soya ali ndi mapuloteni ambiri, mavitamini ndi zinthu zina zopindulitsa zomwe zimabwezeretsa kapangidwe kake, kumachepetsa khungu, tsitsi ndi misomali.

Kuphatikizika kwa amino acid kwa hydrolyzate (makamaka aspartic ndi glutamic acids) kumateteza khungu kuti lisasungunuke, ndikuthandizira kuti likhale labwinobwino.

A kirimu usiku wokhala ndi mapuloteni a soya amathandizira kaphatikizidwe ka collagen, amasunga khungu bwino, amachotsa khungu, ndikupangitsa khungu kukhala losalala komanso losasamala.

Kugwiritsa:

- makamaka pazinthu zosamba, moisturizer, mankhwala osamalira tsitsi.

- mapuloteni a soya ndi abwino pakhungu losamalira komanso kukalamba, kukonza mawonekedwe ake ndi mawonekedwe ake.

- pazinthu zopanga tsitsi, zimalowa mkatikati mwa tsitsili ndikuzikulitsa, kuzidyetsa, kuzilimbitsa ndi kuziteteza, kuziteteza ku mavuto oyipa a dzuwa ndi chilengedwe, komanso zimasamalira khungu.

Kugwiritsa ntchito mapuloteni a hydrolyzed soy muzodzola komanso chakudya

Monga mapuloteni onse ogwiritsira ntchito tsitsi ndi khungu, mapuloteni a soya amasunga chinyontho mosavuta mu tsitsi ndi khungu, amatha kukhala ndi kudziwongolera. Pankhaniyi, musayambitse kuvuta kwambiri. Amabwezeretsa bwino kamangidwe ka tsitsi lowonongeka, ndikudzaza ma voids mu tsitsi. Nthawi yomweyo, tsitsi limapeza kuwala, mphamvu ndi mawonekedwe ake zimapangidwa. Komabe, mapuloteni a soya amatsukidwa mosavuta ndi shampoo.

Mapuloteni a soya okhala ndi hydrolyzed soce akaphatikizidwa m'makanidwe olola tsitsi, makonzedwe obwezeretsa mawonekedwe amakhala okhazikika kuposa ma protein ambiri, ndikupereka zotsatira zofanana ndi keratin kwa mapuloteni a tsitsi ndi tirigu.

Pazinthu zosamalira khungu, ma protein okhala ndi soya amathandizira makwinya osalala podzaza khungu ndi chinyezi. Kuphatikiza apo, amaonedwa ngati gwero la isoflavones, lomwe limathandiza kuteteza khungu ku ukalamba wa mahomoni. Imathandizira khungu kudziteteza mwachangu ku zovuta zoyipa zachilengedwe. Kuchita bwino kwa isoflavones kukuphunziridwabe, koma mapuloteni a soya nthawi zambiri amagwiritsidwa ntchito popanga nkhope ngakhale kupanga.

Mapuloteni a soya amagwiritsidwa ntchito kwambiri ngati othandizira pazakudya, kuphatikizapo zakudya zamasewera. Amagwiritsidwa ntchito pothandizira kununkhira ndi kukoma kwa msuzi, zonunkhira ndi masamba oundana. Komanso monga fanizo la nyama ndi zonona wopanda mkaka.

Zonse Za Hydrolyzed Soy Protein Safety

Mapuloteni a soya otchedwa hydrolyzed soy amadziwika kuti alibe vuto komanso amagwira ntchito bwino. Komabe, nthawi zina amatha kuyambitsa ziwengo ngati zotupa pakhungu.Chifukwa chake, muyenera kusamala mukayamba kugwiritsa ntchito malonda. Gulu la akatswiri la CIR (Special Commission for the Safety of cosmetic Compriers) lalamula kuti zodzitchinjiriza. Itha kugwiritsidwa ntchito ngati gawo la zodzola komanso chakudya. Ku EU, izi zimavomerezedwa kuti zizigwiritsidwa ntchito pazodzola ndi zinthu zosamalira anthu.

ChocoLatte Protein hair Serum ya tsitsi lowonongeka, lotupa

Kuchokera kwa wopanga:
Kubwezeretsanso keratin kulumikizana ndi tsitsi, kumapereka chitetezo chamafuta, chinyezi, machitidwe, kumathandizira kuphatikiza, kumawonjezera kuwala, kufewa ndi tsitsi, kubwezeretsa lipermal lipids pakhungu ndi ntchito yake yotchinga, kumachepetsa kuyabwa ndi khungu.
Mawonekedwe
Ma Seramu ma CD ndi osavuta - botolo la pulasitiki lowonekera, pomwe cholembera cha buluu chowoneka bwino chimaphikidwa. Chovala chofunda chapamwamba chimakhala ndi chotulutsa chaching'ono.

Kukhalapo, mtundu, kununkhira
Kukhalapo seramu ndi yofewa, yampweya, komanso yowoneka bwino. Ikagwiritsidwa ntchito, samva komwe seramu yayikidwapo kale, chifukwa choti idagwiritsidwa ntchito kwambiri. Mtundu - zonona wachikasu. Kunja, Whey amafanana ndi yogati yokwapulidwa.
Fungo zimangondisangalatsa. Zolemba za ylang-ylang zimasakanizidwa ndi vanila wokoma. Mmmm Pepani, koma palibe fungo pa tsitsi langa

Zopangidwa: madzi oyeretsedwa, mafuta: ma azitona, avocado, jojoba, biolipidic tata AMISOL TRIO, hydrolyzed keratin, mapuloteni: tirigu, soya, silika, d-panthenol, cognac glucomannan, guar ndi chingamu cha xanthan, zotulutsa: mizu ya burdock, thyme, mahatchi mafuta a ylang-ylang, mafuta a vanilla otulutsa, charomix 705, mavitamini: A, E.

Kugwiritsa:
tsitsirani tsitsi loyera, losalala, kupukutira pang'ono pang'onopang'ono, kufalikira motalikirira tsitsi lonse. Kupangitsa kuti muchiritse, kumalimbikitsidwa kuvala chipewa cha pulasitiki ndikulunga mutu wanu thaulo. Siyani kwa mphindi 30 mpaka 40, ndiye kuti muzimutsuka ndi madzi ofunda.
Ndimafinya tsitsi nditatha kusamba ndi thaulo, kenako ndikuyika seramu pazotupa ndi kutalika kwa tsitsi, ndikukutenga mu bun ndikusiyira kwa mphindi 40. Ndidayesa kuphimba mutu wanga ndi filimu kenako thaulo, koma sindimamva kusiyana kwakukulu, chifukwa chake, monga lamulo, sindimawotha. Ndimachapa ndimadzi ofunda, sindimathira mafuta othandizira. Ndimapukusa tsitsi langa mwachilengedwe, ma seramu samakhudza kuthamanga.

Malingaliro anga

• Chinthu choyamba chomwe ndikufuna kudziwa ndi momwe seramu imakhalira pakhungu. M'nyengo yozizira, nthawi zambiri mukavala chipewa, khungu limakumana ndi mafuta ochulukirapo komanso kuyabwa. Seramu imachotsa izi zosasangalatsa, zimakhazikika pansi ndikufewetsa khungu.
• Ngati ntchito yofunsira ngati Serum singasunthike komanso kusasenda tsitsi, ndiye kuti ikatsukidwa, tsitsili limasunthidwa, koma tsitsi lonyowa silikhala lofewa ngati kale. Pambuyo kuyanika, zimamveka kuti tsitsi limasungunuka, limakhala lomvera komanso lotanuka, losavuta kuphatikiza ndipo silimayenda.
• Zimapatsa tsitsi kufewa komanso kusalala, izi sizingatheke kufotokozedwa pachithunzichi, koma zimangozizwitsa modabwitsa
• Seramuyo imasenda tsitsi lalitali, kuthetsa kufewetsa komanso kutsuka tsitsi. Zotsatira zake, tsitsili limawoneka losalala, tsitsi kwa tsitsi lomwe lili mu nsalu imodzi.

Lankhulani zoopsa

Mbali zoyipa kapena zinthu zovulaza zomwe zimakhala ndi mapuloteni a soya zimaphatikizapo bioavailability wotsika komanso magwiridwe antchito amtunduwu. Mwanjira ina, si mapuloteni onse a soya omwe amamwa thupi. Soy imakhalanso ndi zinthu zomwe zimalepheretsa (zoletsa) ma enzymes amkati omwe amaphwanya molekyulu mapuloteni m'matumbo ndi matumbo, kotero soya ikatengedwa, kuyamwa kwa mapuloteni aliwonse omwe amabwera ndi chakudya kumachezedwanso. Komabe, vutoli limathetsedwa bwino ndi opanga kudzera pakuyeretsa kwazinthu za soya. Opanga nawonso amalemeretsa ndi methionine ndikuwonjezera phindu lake.

Kuchuluka kwa estrogen mwa amuna sikuti kumangowonjezera kuwonjezeka kwa minyewa ya adipose ndi tezi ta mammary, komanso kumawonjezera chiopsezo cha khansa ya Prostate, libido yochepa, komanso stroke.

Soya imakhala ndi ma phytoestrogens - zinthu zomwe zimachokera ku mbewu, zomwe zimafanana ndi mahomoni ogonana achikazi ndipo zimakhalanso ndi vuto lofananalo. Mavutowa atagona pakuwonjezera masitolo ogulitsa mafuta komanso kutsitsa ma testosterone m'magazi. Kuphatikiza apo, ma phytoestrogens amatha kulimbikitsa kukula kwa mitundu ina ya zotupa. Pali umboni kuti soya mapuloteni pogwiritsa ntchito nthawi yayitali amavulaza mtima. Tisaiwale kuti soya yonse yomwe zakudya zamankhwala zimapangidwira zimasinthidwa ma genetic, ndipo iyi ndi mutu wapadera wonena za kuopsa kwa malonda.

Cons of Soy Mapuloteni

Kuphatikiza pa mtengo wake wotsika wachilengedwe, mapuloteni a soya ali ndi zovuta zina zingapo, ndichifukwa chake omanga matupi amapewa izi ngati ma fake steroid. Chimodzi mwazifukwa zosachepera BC ya mapuloteni a soya ndi kusowa kwa sulufa wokhala ndi asidi methionine. Sulfur okhala ndi amino acid (cysteine ​​nawonso ndi wawo) amagwira ntchito yofunika kwambiri pakuphatikizidwa kwa mapuloteni komanso magwiridwe antchito amthupi, komanso kupanga glutathione.

Kafukufuku wambiri awonetsa kuti mapuloteni a soya satha kugwira bwino ntchito kuposa ma protein a whey potengera kupanga kwa GTT ndikuwonetsetsa kuti chitetezo chikuchitika. Ngakhale pali umboni kuti soya mapuloteni amachepetsa cholesterol m'magulu a anthu ndi nyama, mu kafukufuku wina pomwe makoswe adalowetsedwa ndi mapuloteni a soya omwe samalimbikitsidwa ndi methionine pa 13% ya zopatsa mphamvu zonse, panali kuchuluka kwa cholesterol komanso kuthekera kwa lipid protein cholesterol peroxidation kachulukidwe kakang'ono. Chifukwa chake, m'makola, sikuwonjezera cholesterol yokha, komanso njira ya oxidation ya kachigawo LDL idasinthidwa, zomwe zingayambitse atherossteosis. M'miyeso yoyesera, ma GTT otsika adapezeka. Kuphatikiza apo, poyerekeza ndi gulu lina la makoswe omwe adyetsedwa ndi casein, "gulu la soya" linawonetsa kukula.

Kuti muwone mphamvu ya mapuloteni a soya pa cholesterol, kuyesa pa makoswe kunachitika

Ngati izi sizokwanira kukutsimikizirani kuti muyenera kusiya mapuloteni a soya, ndiye kuti zinthu zafika poipa kwambiri. Mapuloteni a soya ali ndi zinthu zomwe zimalepheretsa kugaya ndi kuperewera kwa michere yambiri. Chofunikira kwambiri chogwirizira mu soya ndi lectin ndi proteinase inhibitors.

Mapuloteni ndi ma enzyme omwe amathandizira kugaya mapuloteni. Soy imakhala ndi ma proteinase inhibitors angapo omwe amasokoneza ntchito za ma enzymes trypsin ndi chymotrypsin, onse omwe amagwira ntchito yofunika kwambiri pakupukusa ndi kuyamwa kwa mapuloteni m'mimba.

Pomaliza, soya ndi wolemera mu mankhwala a estrogenic monga genistein ndi diadzein. Pali mitundu yoposa 300 ya ma phytoestrogens, omwe amasiyana kwambiri machitidwe awo a thupi ndi zochitika mwa anthu ndi nyama. Monga omanga thupi aliwonse amadziwa, kusintha kwa testosterone / estrogen mokomera estrogen kumabweretsa kuwonjezeka kwa mafuta m'thupi ndi zotsatira zina zoyipa zomwe zimalepheretsa kukwaniritsa zolinga za othamanga mphamvu.

Lankhulani za zabwino zake

Ngakhale zovulala zina, zakudya zopangira soya zakhala zikugwiritsidwa ntchito bwino padziko lonse lapansi ndipo zikulimbikitsidwa. Chinthu choyamba chomwe chimatsutsana ndi mapuloteni a soya ndi mtengo wake. Mtengo wa chinthu choterocho ndi wotsika kwambiri poyerekeza ndi wama protein ena owonjezera.

Phindu la mapuloteni a soya kwa okonda zakudya zamasamba komanso omwe ali ndi vuto limodzi ndi mapuloteni a nyama ndi osatsutsika. Lecithin, yomwe imapezeka mu soya, imathandizira pakubwezeretsa ndi kukonzanso ma cell aubongo, poletsa njira zaukalamba mthupi lonse. Mphamvu ya sorogenic ya soya siyowonongekeratu, popeza zotsatira zabwino za phytoestrogens pakuchepetsa cholesterol ndikupanga mapangidwe amwazi kwatsimikiziridwa.

Chifukwa chachomera chake, mapuloteni a soya ndi mulungu wawo kwa azinyama.

Phindu limadziwika makamaka kwa othamanga azimayi, omwe nthawi zambiri amawona thanzi labwino atatha kudya mapuloteni a soya. Kafukufuku wina wakana zoyipa zomwe zimachitika chifukwa cha mbewu za estrojeni kwa abambo. Kuti mulowetse thupi, phytoestrogens iyenera kumasulidwa mothandizidwa ndi ma enzymes m'matumbo. Pasanathe theka la estrojeni yomwe ikubwera yomwe imalowetsedwa, ndiye kuti kuvulaza thupi kumachepetsedwa.

Zotsatira za impso za mapuloteni a soya sizowopsa monga za mapuloteni amanyama. Izi ziyenera kuganiziridwa kwa anthu omwe ali ndi chiyembekezo chodwala mu mkodzo.

Pali umboni wa zotsatira zabwino za soya pantchito ya chithokomiro. Kuchuluka kwa mahomoni a chithokomiro kumathandizira kuti mafuta awotche. Ndipo izi ndizopindulitsa mosakayikira kwa iwo omwe amalimbana ndi kulemera kowonjezereka momwe amapangira mafuta.

Ma Protein Tsitsi

Kupanga:
madzi a kasupe, mapuloteni a tirigu, mapuloteni a silika, keratin, AMISOL TRIO biolipid tata (phospholipids, phytosterols, glycolipids, soy glycine, vitamini F), D-panthenol, cognac glucomannan, lecithin, ndimu, bergamot ndi ylang-ylang mafuta ofunikira, benzoic , sorbic acid, dehydroacetic acid, mowa wa benzyl, colloidal silver concentrate. Kugwiritsa:
kufalitsa m'manja, kugwiritsa ntchito njira ya "kukhudza pang'ono" m'litali lonse ndi malekezero atsitsi oyera. Sichifuna kuti uzingidwe. Samalemera tsitsi. Chimatiteteza ku zotsatira zoyipa zamafuta mukamayanika, kuwongola tsitsi kapena kukongoletsa. Ndikothekanso kuyika tsitsi louma kuti "mutsitsimutse" makongoletsedwe atsitsi, ndikukwezeretsa, ndikupanga voliyumu yowonjezera ndikuwunikira kapangidwe ka tsitsi. Mankhwalawa ndimapaka tsitsi loyera, lopanda chofewa, ndikubwerera kutali ndi mizu ya masentimita 10. Nthawi zina ndimatha kuthira mafuta pang'onopang'ono kuti ndiziwonetsa zingwe zakutsogolo (ndimakhala nazo zazifupi kwambiri kuposa kutalika kwakukulu) kapena kusalala kwambiri "fluffiness".
Malingaliro anga

• Kirimu wa Kirimu amagawiridwa mosavuta pa tsitsi, sichimakhala mafuta
• Imafewetsa malekezero a tsitsi bwino, imawapangitsa kukhala omvera komanso othandizira.
• Popeza sindigwiritsa ntchito masitayelo, nditha kunena kuti Cream-gel imapangitsa kuti makongoletsedwe azikhala osavuta (ngakhale sindimagwiritsa ntchito tsitsi), zimathandizira kuyala ndi zingwe zakutsogolo, zomwe ndili nazo zazifupi kwambiri kuposa kutalika kwenikweni.
• Kirimu wa Kirimu amathandizira. Ngati koyamba kugwiritsa ntchito tsitsi limaligwira mwamphamvu, ndipo ndimaligwiritsa ntchito nditasamba pafupifupi, tsopano malangizowa ali ofewa kale, ndimafunikira ndalama zowirikiza kawiri

Zikuwoneka kuti ndalama zomwe zili pamwambazi zili ndi phindu lochulukirapo. Ndimagwiritsa ntchito seramu 1 m'masiku 7-10, ndimagwiritsa ntchito kirimu poyamba nditatha kusamba konse, nthawi ina iliyonse. Pofuna kuti zisakhale zopanda maziko, ndikuphatikiza chithunzi cha tsitsi nditatsuka ndi shampu ya tsitsi la DNC, seramu ndi kirimu chofufumitsa masabata 5 pambuyo poyambira kugwiritsidwa ntchito ndikumayanika mwachilengedwe.

Mapuloteni a soya - amapindulitsa komanso kuvulaza amuna ndi akazi

Zakudya za soya zimakhala ndi mapuloteni osiyanasiyana. Zotsatira zoyipa za soya zitha kukhala chifukwa cha kuchuluka kwa mapuloteni a soya ndi isoflavones. Zakudya zomwe zawonjezera mapuloteni a soya ndi isoflavones zimatha kukhudza thupi m'njira zosiyanasiyana. Zakudya zomwe zimakhala ndi mitundu yambiri ya isoflavones zimatha kuwonjezera chiwopsezo cha khansa.

Isoflavones ndi gawo la soya, omwe amayamba kukhala ofooka ngati atangolowa m'thupi. Kugwiritsa ntchito soya pang'ono kumalepheretsa khansa ya m'mawere. Pogwiritsa ntchito zinthu zambiri za soya kwa nthawi yayitali, zotsatira zoyipa zitha kumvedwa, mwachitsanzo, chiopsezo chokhala ndi khansa chikuwonjezeka.

Kudya komwe akulimbikitsidwa kuyenera kukhala pakati pa mamilimita 35 ndi 50 patsiku. Mlingo wawukulu wa soya isoflavones ungakhale wowopsa makamaka kwa maselo omwe ali ndi khansa ya m'mawere.Koma kumwa kwambiri sikuti kupitirira 11 magalamu a mapuloteni a soya patsiku, komabe, atha kukhala othandiza kwa maselo otsalira pambuyo pa khansa ya m'mawere.

Zinthu za soya, kuphatikizapo mkaka wa soya, zimakhala ndi mankhwala omwe ali pafupi ndi estrogen. Chifukwa chake, zakudya zolemera kwambiri za soya zimatha kukhala zovulaza ngati mkazi wangokhala ndi khansa ya m'mawere posachedwapa.

Zakudya za soya zimatha kusokoneza kagayidwe, chifukwa zimakhala ndi ma phytates omwe amalepheretsa kuyamwa kwa zinthu zofunika kwambiri monga sodium, potaziyamu, nthaka, calcium, mkuwa.

Kafukufuku wina mu makoswe amawonetsa kuti kuchuluka kwa soya kwambiri kumatha kukhudza ntchito ya erectile. Zotsatira za phunziroli zidasindikizidwa mu Journal of Andrology. Idanenanso kuti kugwiritsa ntchito mapuloteni a soya ambiri mukamakula kumatha kusokoneza kugonana mwakukula. Komabe, ofufuzawo amavomereza kuti kuyesa pa makoswe sikuwonetsa zotsatira zofanana ndi za anthu.

Kwa abambo ndi amayi athanzi, kumwa mankhwala a soya tsiku lililonse ndi otetezeka. Kwa azimayi omwe ali pachiwopsezo chachikulu chotenga khansa ya m'mawere, muyenera kuchepetsa kuchuluka kwa soya mpaka 1-2 pa sabata. Zowonjezera za soya zomwe zimakhala ndi isoflavones yayikulu pamenepa sizabwino kutenga.

Kutenga?

Ndiye kuti mapuloteni a chomera atha kusinthiratu ndi nyamayo, ndikofunikira kuyitenga molingana ndi izi:

• ndi kulimbitsa thupi - 1.5-1.7 g pa kilogalamu imodzi yakulemera kwa thupi,
• za "kuyanika" - 1 g,
• Pa maphunziro a mphamvu - 2 g.

Njira zotengera soya mapuloteni a azimayi ndi abambo ndizosiyana

Amayi amaloledwa kudya izi pamtengo zomwe zikuwonetsedwa phukusi. Ndizopanda vuto lililonse ndipo zimakhudza dongosolo la endocrine.

Amuna ayenera kusamala kuti atenge mankhwala kuti asawononge thupi. Kuchuluka kwakukulu kumatheka pokhapokha posakaniza zowonjezera soya ndi Whey mwa chiyerekezo cha 1: 2. Osakaniza awa ayenera kumwedwa katatu patsiku.

Mutha kupanga malowa: sakanizani 25 g ya mapuloteni a soya ndi madzi kapena madzi (150 ml). Ndikofunikira kugwiritsa ntchito mphindi 35 musanayambe kulimbitsa thupi ndi kwa mphindi 20 mutatha.

Kugwirizana

Mapuloteni a soya amatha kuphatikizidwa ndi zakudya zina zama protein. Palinso mapuloteni ena apadera, omwe, kuwonjezera pa soya, amaphatikiza mapuloteni a Whey, dzira ndi kesiin. Amathandizirana kulimbana ndi zofooka za amino acid. Mudzakhala ndi chidwi chodziwa kuti madeti amapanga mapuloteni.

Mapuloteni a Soy ndi Kuonda

Mapuloteni a kuchepetsa thupi nthawi zambiri amagwiritsidwa ntchito ndi atsikana. Zakudya zimatha kusokoneza misomali, tsitsi, mano komanso mawonekedwe a thupi. Mothandizidwa ndi mankhwala azitsamba, mutha kupanga zakusowa kwa michere. Amathandizira kupatsa thupi mapuloteni ofunikira. Njira imodzi yochepetsera kunenepa ndi kumwa kugwedeza kwamapuloteni m'malo mwa chakudya chamadzulo.

Kugwedeza kwamapuloteni sikungopatsa mapuloteni kokha, komanso njira ina yabwino pakudya kwamadzulo.

Ndikofunika kutsatira zakudya:

• Mazira awiri m'mawa, saladi wamasamba,
• chamasana - masamba, komanso nyama, nkhuku kapena nsomba,
• masana - muyenera kusintha zipatso ndi mkaka,
• chakudya chamadzulo - kugwedeza kwamapuloteni.

Ndikulimbikitsidwa kuwonjezera magwiridwe antchito amadzulo kuti zitheke. Ganizirani mapuloteni omwe ndi abwino kwambiri kuti muchepetse kunenepa. Kuti musankhe zowonjezera zabwino, muyenera kukambirana ndi wophunzitsa. Kuti mukwaniritse kwambiri, tikulimbikitsidwa kuti mutenge protein ya hydrolyzate ya Whey. Koma ndiwotsika mtengo kwambiri ndipo imagwiritsidwa ntchito ndi akatswiri othamanga.

Malingaliro a asayansi aku America:

• kudya mapuloteni othamanga ndikwabwino kuti muchepetse kunenepa kuposa kuchepa,
• Whey amachita bwino kuchepetsa thupi kuposa soya,
• Whey protein yambiri bwino imachepetsa kuchuluka kwa mafuta m'thupi kuposa kuchuluka kwa nyama.

Musanagwiritse ntchito zomwe mukufunsazo, muyenera kuyeza zabwino ndi zoipa zake. Pokhapokha pokhapokha simungavulaze thupi lanu.

Ndiye kodi izi zikutanthauza chiyani kwa omanga thupi? Ochita masewera othamanga ayenera kusangalatsidwa ndi mfundo ziwiri:

1. Ngakhale mahomoni a chithokomiro amawonedwa ngati mahomoni amachitidwe a catabolic, ngati mutatha kudya zopatsa mphamvu zokwanira mu mahomoni ochepa a chithokomiro, mahomoni awa amatha kulimbikitsa kuphatikiza mapuloteni. Inde, kafukufuku wowonjezera amafunikira m'derali.
2. Ngati munthu amatsatira zakudya, mphamvu ya zakudyazi amachepetsa msanga thupi likafika pomvetsetsa zomwe zikuchitika ndikuchepetsa kupanga kwa mahomoni a chithokomiro. Kuchita kwamtunduwu kuchepa kwa mphamvu ya calorie kumabweretsa kuchepa kwa metabolic rate ndikukhazikitsa magawo atsopano a caloric. Dieter imatopa. Kugwiritsira ntchito mapuloteni a soya kuti muwonjezere mahomoni a chithokomiro ndizomwe adokotala adamuuza kuti azisunga mahomoni azakudya zama calorie panthawi ya chakudya.

Soy Protein Amathandizira Miyezo ya Hormone ya Hormone Pa Chakudya

Soy Dilemma Solution

Mukatha kuwerenga zonse zomwe zili pamwambapa za mapuloteni a soya, mumakhala otayika kwambiri. Ngati womanga amatenga m'malo mapuloteni a soya ambiri kuti azitha kupeza zabwino, amathamangitsa minofu yambiri. Izi zimadziwika makamaka pakuchepetsa kuchuluka kwa zopatsa mphamvu (mwachitsanzo, pakudya). Ma calorie ocheperako omwe mumapeza m'thupi lanu, omwe amaphatikiza mapuloteni anu ayenera kukhala ochepa thupi.

Musalakwitse, mapuloteni a soya alibe machitidwe a protein ya Whey kuti akhalebe ndi nayitrogeni, aletse catabolism ndikupanga minofu. Komabe, soya ili ndi mapindu ena angapo. Ndiye timatani? Ndizotheka kuti kuti mupeze zofunikira za soya, simuyenera kuzigwiritsa ntchito mwambiri. Malinga ndi akatswiri azakudya, kwa anthu ambiri, magalamu khumi mpaka atatu a mapuloteni a soya patsiku ndiokwanira.

Iyi ndi njira yothetsera vuto ili. Ndipo likukwaniritsidwa kuti njirayi ndi yothandiza kwa anthu ambiri. Kuphatikiza mapuloteni a Whey ndi soya kudzipatula mwa 2: 1 ndikutenga zosakaniza ziwiri mpaka katatu patsiku, mutha kupeza zabwino pazowonjezera zonsezi. Mpaka pano, palibe chifukwa chokhulupirira kuti kuphatikiza kwa mapuloteni awiriwa kumabweretsa kuwonongeka kwa katundu wawo.

Kodi mapuloteni amadzi a hydrolyzed soy

Soy ndi chinthu chopatsa thanzi chomwe makolo athu akale ochokera ku China adabweretsa ku Russia zaka zambiri zapitazo. Chifukwa cha kapangidwe kake, soya nthawi zambiri imagwiritsidwa ntchito ngati analogue ya nyama kapena mkaka, komanso imagwiritsidwa ntchito mwachangu ngati zowonjezera pazakudya zamasewera. Pazamalonda azodzikongoletsa, adayamba kugwiritsidwa ntchito posachedwa.

Soya ndi mapuloteni 40%, komanso mulinso mavitamini E ambiri, calcium, potaziyamu ndi chitsulo. Koma mtengo wofunikira kwambiri wa mankhwala amtundu wa cosmetology ndi zimakhala zake za embryonic, zomwe m'mapangidwe awo amafanana ndi kutulutsa kwa placenta ya nyama. Chifukwa cha kukonza kwa mankhwala, ma protein okhala ndi ma hydrolyzed amapezeka kuchokera kwa iwo - amagawa mapuloteni ophatikizika, omwe, chifukwa cha mawonekedwe awo abwino, amadzaza ma voids mu tsitsi ndikubwezeretsa ma curls owonongeka.

Ubwino wa mapuloteni amadzi a hydrolyzed soy

Mapuloteni amalowa m'magawo akhungu ndi tsitsi, ndikupatsanso mawonekedwe. Amasunga chinyezi, kuteteza zingwe kuti zisamadye kwambiri komanso mavuto obwera chifukwa cha chilengedwe. Mapuloteni a soya amabwezeretsa kapangidwe ka tsitsi lodula komanso lophweka, kuwapangitsa kukhala amphamvu komanso odalirapo, kuwapatsa kuwala. Nthawi yomweyo, ma curls samalemera, ndipo filimu yamafuta sinapangidwe pa iwo. Osati m'malo mwake, kugwiritsa ntchito ndalama nthawi zonse, monga mapuloteni a soya, kumakupatsani mwayi wobwezeretsanso malamulo a tsitsi la scalp ndikuchotsa seborrhea.

Mapuloteni a soya opakidwa mafuta nthawi zambiri amagwiritsidwa ntchito popanga tsitsi. Chifukwa cha kukula kwamamolekyu, zinthuzi zimakhazikitsidwa mozungulira tsitsi ndikulolani kuti mubwezeretsedwe pafupi ndi kugwiritsa ntchito mapuloteni a tirigu kapena keratin.

Kafukufuku waposachedwa wasonyeza kuti ma protein a soya amatha kulimbana ndi khosi. Asayansi aku Japan adagawa mapuloteni a soya m'matumbo ndipo m'modzi mwa iwo, soymetide-4, adayambitsidwa makoswe. Pakapita kanthawi, khungu la nyama pamalo jekeseni lidakutidwa ndi ubweya. Kutha kwa mapuloteni a soya masiku ano kumagwiritsidwa ntchito mwachangu mumsika wa shampoos ndi seramu motsutsana ndi dazi.

Zinthu izi ndizofunikira kwambiri pakupanga zinthu zosamalira khungu. Zilowa mkati mwakuya kwambiri wa khungu, ma molekyulu a soya otsekemera amakanika khungu, kuwateteza ku cheza cha ultraviolet ndikulepheretsa kukalamba.

Mapuloteni a soya ndi otetezedwa bwanji

Commission for the Safety of cosmetic Comptures (CIR) yazindikira kuti mapuloteni a soya okhala ndi hydrolyzed ngati otetezeka kuti agwiritsidwe ntchito popanga zodzoladzola ndi zinthu zosamalira anthu ku European Union. Zowona, nthawi zina, mankhwalawa amathanso kuyambitsa khungu. M'pofunikanso kunena kuti mapuloteni a soya amapereka zotsatira zazifupi ndipo amasambitsidwa mosavuta ndi shampoo, motero sizikupanga nzeru kuzigwiritsa ntchito ngati othandizira tsitsi labwino. Pambuyo poletsa kugwiritsa ntchito zodzola, zomwe zimaphatikizapo mapuloteni a soya, mawonekedwe a tsitsi ndi khungu limabwezeranso msanga momwe limakhalira.