Kutopa ndi tsitsi louma? Malangizo othandiza pochotsa zingwe zouma kunyumba

Tsitsi louma limawoneka loyipa. Amakhala osalala, owonda, okhazikika, okhala ndi malembedwe ogawika. Ndikosavuta kuzilemba m'mawonekedwe, komanso wamba, koma kutsuka pafupipafupi kapena kuphatikiza koyipitsa kungawononge mawonekedwe awo osalimba.

Chinanso chowonjezera ndikumauma kwambiri komanso kuyabwa kwa khungu. Nthawi zambiri, mavuto awa amathanso kuthana okha, osayendera malo okongola okwera mtengo. Momwe mungagwiritsire tsitsi louma kunyumba - nkhaniyi ikufotokozerani izi.

Kodi ndizosokoneza bwanji tsitsi?

Momwe mungachiritsire tsitsi logawanika kunyumba osasunga malamulo oyambira osamalira ma curls odwala? Palibe njira! Musanayambe kusankha ndalama zamankhwala, muyenera kumvetsetsa zomwe zingayambitse khungu ku mkhalidwe wowawa. Izi zikuthandizira kupewa zolakwika pakuwasamalira tsitsi komanso m'tsogolomu kuti azikhala ndi mawonekedwe awo okwera.

Zimayambitsa kuuma

Tsitsi lililonse limazunguliridwa ndi wosanjikiza - cuticle. Nthawi zambiri, miyeso yake imayandikana. Kulumikizana koteroko kwa zigawo za cuticle kumathandiza kusunga chinyezi mkati mwa tsitsi. Zotsatira za zinthu zingapo zosasangalatsa, ma cuticle amapitilira pang'onopang'ono, zomwe zimapangitsa kuti madzi amtundu wamtunduwu athere ndipo, chifukwa chake, amatsogolera mkhalidwe woyipa.

Zina mwa zinthu monga:

• zakudya zosayenera, zomwe zimayambitsa kuperewera kwa mavitamini m'thupi,
• kuwonetsedwa pafupipafupi kwa zinthu zosiyanasiyana zaukali pakumata ndikulola,
• zotsatira zamakina ndi zamafuta mukamakongoletsa ndi kuyanika tsitsi ndi tsitsi, kuwongola, etc.
• madzi olimba kwambiri ndi otentha omwe amagwiritsidwa ntchito kutsuka tsitsi lanu,
• ma shampoos oyipa
• kuphatikiza kosayenera
• Kupeza pafupipafupi ndi mutu wanu osavundikira dzuwa kapena kuzizira,
• mpweya wouma m'chipindacho.

Malamulo osamalira onse

Kutsatira malangizo osavuta omwe ali pansipa tsiku ndi tsiku ndi gawo lofunikira pochira tsitsi kunyumba. Ndikofunikira:

1. Yesani kuvulaza tsitsi louma momwe kungathekere, makongoletsedwe amadzimadzi, kugwiritsa ntchito forceps, ma ayoni, mafuta othira tsitsi, etc.
2. Sambani tsitsi lanu ndi madzi ofewa: mvula, yosungunuka kapena yophika ndi koloko. Osachitanso zosaposa 2 pa sabata.
3. Phatikizani tsitsi lanu mokoma, pokhapokha atayanika, ndi chipeso chamtengo kapena burashi yokhala ndi mabatani achilengedwe.
4. Tsitsi lakugawika tsitsi limapangidwa nthawi zonse ndi lumo.
5. Gwiritsani ntchito shampoos zapadera ndi zinsalu zochapa.
6. Onetsetsani kuti mwasiyanitsa zakudya zanu ndi zinthu zomwe zimakhala ndi mavitamini A, B ndi E.

Kugwiritsa ntchito masks ochiritsa achilengedwe

Pali maphikidwe ambiri amamasuka kuchokera ku zinthu zachilengedwe zomwe mankhwala achikhalidwe amapereka pofuna kuchiritsa ndikubwezeretsa malekezero owuma. Nawa abwino kwambiri othandizira kukonza tsitsi kunyumba:

Ndimu. Zosakaniza dzira limodzi ndi dzira 5-10 la mandimu atsopano. Maski amathandiza bwino tsitsi louma. Kuchiza kunyumba sikutanthauza nthawi yayitali: zosakaniza zonse ziwiri zimasakanikirana ndikupaka tsitsi kutsukidwa ndi thaulo. Ndikofunika makamaka kusamalira mosamala malekezero ndi chithandizo cha mankhwala. Kenako mutu amaphimbidwa ndi zinthu zopanda madzi, ndipo chipewa chofunda chimayikidwa pamwamba. Pakatha mphindi 30, mutha kuwulula ndikusamba kapangidwe kake. Kugwiritsa ntchito izi pafupipafupi kumapulumutsa tsitsi lanu pamtanda. Amakhala okongola bwino, amakhala ofewa, owala bwino amabwerera kwa iwo.

Ndi mavitamini ndi mafuta a amondi. Zosakaniza: 40 ml ya mafuta a amondi, kapisozi ka retinol ndi kapisozi wa tocopherol (wogulitsidwa muma pharmacies). Choyamba, amathiramo mafuta pakusamba, ndiye kuti retinol ndi tocopherol amawonjezeramo. Chingwe chonse chimatsukidwa bwino mu njira yofunda. Mothandizidwa ndi cellophane wokutira pamutu, zotsatira zobiriwira zimapangidwa. Pambuyo pa ola limodzi, chigoba chimatsukidwa ndi shampu. Njira yophweka yakunyumba iyi imabwezeretsanso cuticle, ikukweza tsitsi lililonse ndi mphamvu yamavitamini.

Kefir chigoba. Zosakaniza: 120 ml ya mafuta kefir, 20 g uchi ndi 30 40 g mafuta osatulutsa mpendadzuwa. Choyamba muyenera kutenthetsa uchi pang'ono, kuphatikiza kefir ndi mafuta kwa iwo, kusakaniza zonse ndikuyika chigoba pamutu wotsukidwa. Zina zili ngati maphikidwe apitawa. Nthawi yothandizira: Mphindi 30, pafupipafupi: 2 kawiri pa sabata. Chigoba ichi chimakupatsani mwayi wobwezeretsa ndikupulumutsa kuchokera kuuma ngakhale tsitsi lowonongeka kwambiri. Zotsatira zake ndizodabwitsa! Whey amathandizira ndikuwongolera ma curls, pomwe uchi ndi mafuta zimathandizira izi. Kugawikana malekezimira kumatha patatha njira zingapo.

Masamba a Gelatin

Maphikidwe apachiyambi kwambiri amasindikizidwa pansipa. Chithandizo cha Gelatin chimatha kutchedwa kuti lamination home. Chinsinsi chake ndikuti izi zimapangidwa ndi mapuloteni ndi collagen. Tsitsi lililonse lagelatin limakutirirani ndi filmn yoteteza kwambiri, yomwe samateteza kokha, komanso imadyetsa zida zowonongeka. Mphamvu yobwezeretsa imadziwika pambuyo poyambapo koyamba, ndipo ngati mukugwiritsa ntchito maski nthawi zonse, tsitsi limasinthasintha: tsitsi limasiya kusweka, limadzuka, limasunthika, limakula bwino, limawoneka bwino, ndipo limatha kupakidwa mawonekedwe.

Gelatin mask ndi mkaka ndi uchi

• mkaka (3 tbsp.),
• uchi (1 tbsp. l.),
• gelatin (1 tbsp. l.),
• 3-5 madontho amafuta ofunikira (chilichonse chomwe mungafune ndipo chilipo).

Kukonzekera ndi kugwiritsa ntchito:

Gelatin amathiriridwa ndi mkaka mpaka kutupira, kenako ndikuwothira madzi osamba. Pambuyo pakusungunuka kwathunthu, mafuta amathiridwa mu osakaniza ndipo uchi umawonjezeredwa. Imakhalabe yosakanikirana ndi chilichonse, ndipo chigoba cha zozizwitsa chakonzeka kugwiritsidwa ntchito kutsitsi (loyera nthawi zonse komanso chonyowa pang'ono). Pakatha mphindi 40, kaphatikizidwe kamatha kutsukidwa ndi shampoo ndi madzi ofewa.

Zipatso Gelatin Mask

Zopangidwa: gelatin youma ndi mandimu atsopano (a ma blondes) kapena kaloti (a brunette).

Kukonzekera ndi kugwiritsa ntchito: chosakaniza chachikulu chimathiridwa ndi madzi (1: 3), atatupa, kusungunuka mumadzi osamba ndikusakaniza bwino, tsitsi lonyowa limakutidwa ndi kuphatikizika kwa chigoba. Ndondomeko imatenga mphindi 40 mpaka 50. Mapeto, tsukani zonse monga kawaida.

Chithandizo cha Mafuta a Castor

Kugawaniza tsitsi kunyumba ndizabwino ndi mafuta a castor. Imatha kukhala ndi mphamvu yamatsenga, yotsitsimutsa. Zomwe mukufunikira ndikungopaka mafuta pang'ono ndi manja anu madzulo ndikupukutira mbali zomalizirazo. Mukamachita izi kamodzi pakapita masiku awiri, ndiye kuti m'mwezi umodzi tsitsi lodulidwa limadzakhala kukumbukira. Zotsatira zofananazo zitha kupezeka mwa kusintha mafuta a castor ndi mafuta a nsomba.

Chinsinsi china chothandiza cha castor: kumenya mazira angapo aiwisi, kutsanulira supuni 5 za batala mwa iwo ndikumenyanso. Pukutirani mankhwala mu magawo odulidwa. Sambani pakatha mphindi 60. Kutalika kwa chithandizo ndi mwezi umodzi.

Mankhwala azitsamba

Ma curls owuma omwe ali ndi malembedwe ogawanika amathanso kuthandizidwa pogwiritsa ntchito mankhwala azitsamba. Ndi bwino kugwiritsa ntchito mukamadzuka mukasamba. Tsitsi louma lomwe limakonda kupindika, broths a rosemary, mint, masamba a birch, maluwa a chamomile, nettle, elderberry, etc. ali angwiro. Palibe chifukwa chokonzekera zitsamba zovuta. Ndikokwanira kutenga imodzi mwazomwe zili pamwambapa, tulutsani supuni zingapo za udzu wouma ndi madzi otentha, msuziwo uyime kwa mphindi pafupifupi makumi awiri kenako uwonjezere kumadzi omwe adakonzedwa kuti atsuke pambuyo posambitsa tsitsi lanu.

Tsitsi louma: momwe ungakhalire kunyumba?

Ngati muli ndi tsitsi louma, chithandizo kunyumba chimayamba ndi kudziwa zomwe zimayambitsa vuto:

• kusokonezeka kwa mahomoni
• zolimbitsa thupi kwambiri (kapena zochuluka kwambiri),
• kutopa kwambiri
• Zakudya
• zopatsa mphamvu
• kukhazikika (kolakwika kapena kawirikawiri).

Zomwe zimayambitsa tsitsi zowuma zimatha kukhala osapeza bwino, osasamala, amakhala ndi moyo wambiri, nkhawa zambiri.

Maphikidwe a folks amafunika kusankhidwa kutengera mtundu wa tsitsi komanso zomwe zimapangitsa kuti ziume.

Musanachiritse zingwe, muyenera Pitani ku trichologist ndikumvetsetsa zomwe zidayambitsa matenda.

Kusamalira tsitsi tsiku ndi tsiku kumathandiza, koma chifukwa cha ichi muyenera kusankha shampoos, mafuta, kugwiritsa ntchito masks ndi decoctions.

Mavitamini ndi othandiza makamaka kwa tsitsi labwino:

• A - imathandizira kulimbitsa mizu, imalimbikitsa kukula kwa tsitsi, imateteza ku kutayika. Ndikofunikira pakulimba kwa zingwe, kumachepetsa mwayi wakufooka ndi "kuyanika",
• gulu B - imawonjezera kukula kwa zingwe, zimawapatsa kuwala, zimateteza ku kutopa, zimapangitsa tsitsi kukhala lokwera kwambiri. Makamaka B1, B2, B5, B6, B8, B9, B12,
• C - Amasintha magazi, amateteza matenda ku michere, amathandiza kupewa kupukutira,
• E - amateteza ku kutayika, kudzicheka, kusungira tsitsi lowala, kupewa kunjenjemera, gawo lamkati, kuteteza magazi,
• PP - imalimbitsa, imalimbikitsa kukula, imachepetsa kutaya, imakonza machulukidwe ambiri, imateteza ku kuwonongeka kwa chinyontho, imachepetsa maonekedwe a imvi.

Momwe mungachiritsire tsitsi lowuma kunyumba ndizinthu izi? Pali njira zambiri zamavitamini. Ndikwabwino kugwiritsa ntchito njira yophatikizira:

• ikani ma kapisozi a mavitamini pazikwama,
• imwani mavitamini ovomerezeka m'mapiritsi,
• Idyani zakudya zokhala ndi zinthu zofunika kwambiri.

Koma thupi limangofunika mavitamini osafunikira ndi zingwe. Ndikofunikira kuyang'ana menyu wanu:

• Idyani nsomba zamadzi amchere (mackerel, cod, tuna, nsomba),
• idyani mtedza (walnuts, mkungudza, mtedza, hazelnuts, pistachios, cashews, pecans),
• idyani zipatso (maapulo, nthochi, kiwi, yamatcheri, malalanje, maapulo),
• idyani avocado, broccoli, amadyera (anyezi, letesi, sipinachi, basil, parsley, katsabola), tchizi tchizi, mbewu za sesame, chiwindi cha nsomba zam'madzi,

Momwe mungasankhire njira zoyenera?

Shampoo ya zingwe zowuma ziyenera kukhala popanda lauryl sulfate. Tayani shampoos zomwe zimakhala ndi zosakaniza zambiri.

Zoyenera, ngati chida chogulitsira chizikhala ndi zogulitsa pafupifupi 5-7, osati zochulukirapo. Ndipo kunyumba, gwiritsani ntchito shampoo yolk kapena mpiru.

Mafuta ndi masks ochokera ku malo ogulitsira amakhala bwino m'malo ndi zinthu zapakhomo zosamalira tsitsi. Gwiritsani ntchito seramu m'malo mwa mafuta.

Mutha kuphika chifukwa cha mkaka. Zisiyeni kwa tsiku limodzi, zileke zoma. Kenako kutentha poto.

Madzi omwe adzasiyanitse pakapita mphindi zochepa ndi seramu. Thirani mu botolo lothira. Ndipo gwiritsani ntchito tsitsi tsiku lililonse (m'mawa).

Mutha kusunga malonda kwa masiku 3-4 mufiriji.

M'malo momanga masitolo, gwiritsani ntchito zinthu zachilengedwe zathanzi (mafuta, mkaka, zipatso ndi masamba osapezeka acid).

Tsitsi louma

Tsitsi louma (trichoclasia) nthawi zambiri ndi chizindikiro cha matenda a ziwalo zamkati ndi / kapena chifukwa cha kusamalira bwino tsitsi, ndipo ndi gawo lochepa chabe la odwala omwe ali ndi vuto la kubadwanso tsitsi - nodular trichoclasia. Tsitsi louma komanso lophweka limatha kukhala chifukwa cha matenda am'mimba operewera, kusokonezeka kwa kwamikodzo, matenda osachiritsika (tonsillitis, chifuwa chachikulu), kuwukira kwa helminthic, kugwiritsa ntchito njira monga kupaka tsitsi ndikulola.

Chithandizo cha tsitsi la brittle iyenera kuyamba ndi kuthetseratu kwa machitidwe omwe amakhudza tsitsi mwamphamvu, komanso kukonza kwa matenda opatsirana.

Tsitsi louma ndi momwe tsitsi limayambira chifukwa cha kuchepa kwa sebum. Amawonetsedwa ndi kusakhala kowala, kufewa ndi kutalika kwa tsitsi, gawo lawo lamtanda, kupezeka kwa dandruff youma, kumverera kwamphamvu kwa khungu. Tsitsi limawoneka lopanda moyo, labowoleka, lopindika. Tsitsi louma limatsogolera kuwonjezereka kwa tsitsi. Ngati zifukwa zoyuma ndi kutsuka kwa tsitsi zimachotsedwa (kutsukidwa pafupipafupi, kugwiritsa ntchito shampoo yosayenera, chowumitsa tsitsi chotsuka, kupaka utoto ndi kupindika, zosayenera zakudya, zina).

Zimayambitsa tsitsi lophweka

Zokhudzana ndi khungu zimawonetsa mkhalidwe wathupi lathunthu. Tsitsi louma komanso lophweka limawonedwa ndikusowa kwa chitsulo ndi magazi am'mimba, chifukwa maselo onse amthupi amadwala hypoxia. Kuchulukitsa kwa scalp kumakulirakulira, kuperewera kwa mafutawo kumasokonekera, izi zimapangitsa kusintha kwa tsitsi, limakhala louma komanso lophweka.

Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zinthu zazikulu zomwe zimayambitsa mavuto onse pamapulogalamu amalembedwa kuti sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choopsa ndichakuti mankhwalawa amalowa m'chiwindi, mtima, mapapu, amadzisonkhanitsa ndipo amatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsa pa intaneti mulsan.ru. Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.

Matenda am'matumbo, omwe amayamba chifukwa cha kuchepa kwa mavitamini ndi michere, komanso zovuta zam'mimba zomwe zimapangitsa kuti mavitamini asokonekere, ndizomwe zimayambitsa tsitsi louma komanso lotupa pambuyo magazi.

Matenda a impso ndi mapapu nthawi zambiri amawonetsedwa ndi mawonekedwe a pakhungu: tsitsi louma, kupendekeka kwa misomali nthawi zambiri kumawonedwa kwa odwala omwe ali ndi vuto la impso komanso chifuwa chachikulu. Yankho la matenda osachiritsika, monga caries amano, kutupa kwamatumbo, komanso matenda a parasitic - giardiasis, chiwopsezo cha helminthic, popanda kuyambitsa kusapeza bwino, chitha kuwonetsedwera pokhapokha ngati kugawanika komanso kutsuka tsitsi.

Komabe, kafukufuku waposachedwa pankhani yokhudza trichology amatsimikizira kuti chifukwa chachikulu cha tsitsi lakumwa sichimawasamalira.

Lingaliro lalikulu ndilakuti tsitsi lamafuta silitha kuuma. Tsitsi louma limasungunuka, ndipo kugwiritsa ntchito zida zoziziritsa kukhosi kumakulitsa vutolo. Zotsatira zake, tsitsili silimangokhala louma, komanso lophweka.

Kukongoletsa tsitsi pafupipafupi, chilolezo, kugwiritsa ntchito ma curling ayoni ndi ma curls kumabweretsa brittle ndi youma tsitsi. Ultraviolet, madzi amchere amchere, akusambira m'madziwe ndi madzi a chlorine, kugwiritsa ntchito mankhwala ena kumakulitsa tsitsi, kuwapangitsa kukhala osalala komanso ogawanika. Kunyalanyaza kwam'mutu nyengo yachisanu kapena kuvala cham'mutu pakakhala tsitsi kunja ndiye njira yayikulu yopangira tsitsi kumaluzi ndi nthawi yozizira, makamaka ndi conovitaminosis.

Mikhalidwe yovuta, kugwira ntchito kwambiri, kupsinjika kwamalingaliro ndi thupi, kuuma komanso

fumbi, madzi olimba ndi zinthu zosankhidwa bwino za tsitsi zimawakhudzanso. Kusunthika kwa tsitsi kumatha kufotokozedwa ndikugwiritsa ntchito molakwika makongoletsedwe opangidwa ndi makongoletsedwe osakwanira komanso kugwiritsa ntchito zisa zachitsulo. Congenital pathologies a tsitsi kutsitsi ndi ma follicle account osaposa 3% ya milandu yonse yothina.

Chithandizo cha tsitsi la Brittle

Choyamba, muyenera kuchotsa chomwe chimayambitsa tsitsi la brittle. Kuwongolera matenda oyamba ndi kugwiritsa ntchito zodzoladzola zamankhwala kwa tsitsi louma ndi njira yabwino kwambiri yothandizira. Munthawi zonsezi ndi tsitsi louma komanso lophweka, kukonza mankhwala ndi zodzoladzola zamankhwala zimasankhidwa payekhapayekha kuti azikambirana ndi trichologist.

Njira yokhala ndi mavitamini okhala ndi chitsulo chochuluka, zinc, magnesium, selenium, mavitamini a magulu B, C, A, E. Tikuyenera kudziwa kuti kutenga zovuta zovuta sikuli koyenera nthawi zonse, monga gawo la mavitamini ayenera kumwedwa mutatha kudya, ndipo ena a iwo ndi ophatikizika zogwiritsidwa ntchito sizikugaya. Ngati mavitamini samayamwa chifukwa cha matenda am'mimba, omwe amapezeka ndi kuchepa kwa magazi m'thupi chifukwa cha gastritis, ndiye kuti mavitamini a B ndi kukonzekera kwachitsulo amatchulidwa ngati jakisoni wamkati.

Kuwongolera zakudya komanso moyo wathanzi ndikosafunikanso pakukonzekera tsitsi louma komanso louma, chakudya chikuyenera kukhala ndi mapuloteni ambiri, masamba, zakudya zolimba pakadali pano sizovomerezeka. Kumwa zamadzi zambiri ndi madzi amchere kumathandiza kuthetsa tsitsi louma. Ngati mpweya mchipindacho ndi wouma kwambiri, ndiye kuti ma ufidifera ndi ma ozonizer ayenera kukhazikitsidwa.

Kusiya kusuta fodya, kugwiritsa ntchito khansa ndi mowa mwauchidakwa kumathandizanso kuti tsitsi liziwayendera.

Pulogalamu yamachiritso, ngakhale kuti ndi yosavuta, imagwirizana bwino ndi vuto la kupukusa ndi tsitsi louma. Musanayambe kugwiritsa ntchito zodzikongoletsera zachipatala, ndikofunikira kuti muzidula mbali ina ya tsitsili, chifukwa ndizotheka kusintha mawonekedwe a tsitsi, koma malekezero osweka a tsitsi limangokhala labwino pakapita nthawi yayitali. Zomwe zimapangidwa pazinthu zosamalira tsitsi ziyenera kuphatikiza ma trichosaccharides a nsomba zam'madzi, zomwe, zokhala ndi mawonekedwe ofanana ndi keratin, zimaphatikizidwa mosavuta mu shaft la tsitsi ndipo, ndikulimbitsa, kupewa. Maubwino obwezeretsanso zakudya zophatikizidwa mu pulogalamu ya chithandizo cha tsitsi amalimbitsa ndikuthira tsitsi lakhwima ndikulimbikitsa ma follicles a tsitsi kukula.

Ma shampoos wamba satha kubwezeretsa tsitsi lowuma komanso lowoneka bwino pakuwonekera kwake chifukwa cha kuchuluka kwa zinthu zomwe zimagwira. Mu chipatala, tikulimbikitsidwa kugwiritsa ntchito mesotherapy pokhazikitsa achire ndi ma physiotherapy pansi pa khungu. Kuwonekera kwa mafunde othamanga kwambiri amakulutsira khungu ndikukhala makristasi kumawongolera kusintha kwapang'onopang'ono ndikuthandizira kukula kwa follicular.

Ndi tsitsi lophweka, kumera tsitsi lanyumba komanso kusinthanitsa pafupipafupi ndi mtengo wamatabwa kumasonyezedwa. Koma mulimonsemo, ngati simusintha momwe mumakhalira, nthawi zambiri mumalowetsa tsitsi kumayendedwe ndi matenthedwe, ndiye kuti vuto louma ndi kuwuma tsitsi silithetsa.

Chithandizo cha tsitsi kunyumba

Kusamalira tsitsi kunyumba kumachitika ngati tsitsi litayika mawonekedwe athanzi, lisinthe kapangidwe kake. Chithandizo cha kunyumba sichitha kukhala chothandiza kuposa momwe mumapangira mafuta okwera mtengo. Zowona, sizotheka nthawi zonse kuthana ndi kankhidwe ka khungu, seborrhea, popeza tsitsi ndiye chisonyezo cha njira zamkati zamkati. Kudziyesa kwakunja sikukwanira.

Kuthira tsitsi kunyumba ndikotheka ndi mavuto otsatirawa:

• kuwonongeka kwa tsitsi
• magawo omata
• Tsitsi limakhala losalala
• mafuta.

Chithandizo cha tsitsi chopangidwa ndi nyumba chimaperekedwa ndi njira zonse zapadera komanso maphikidwe achikhalidwe.

Chithandizo cha Tsitsi

Tsitsi laphokoso - nthano kapena ntchito yopweteka? Zachidziwikire, chisamaliro cha tsitsi, chakudya, ma hydrate ndizofunikira kwambiri. Kupirira kokha komanso kuchita zinthu pafupipafupi ndizomwe zimakwaniritse chodabwitsa.

• kudula tsitsi lokha pa mwezi wokula (izi zidadziwikirabe makolo athu), ndiye kuti tsitsi limakula mwachangu,
• Sambani tsitsi lanu m'magawo awiri - choyamba ingogawani tsitsi pa nsapato kuchokera pamwamba mpaka pansi ndikuigwira popanda kunyengerera, ndikuyika yachiwiri ndikutsukiza (zotsatira zake sizitenga nthawi yayitali),

Maphikidwe othandizira tsitsi ndizosiyanasiyana kotero kuti aliyense angadzipezere okha ogwira ntchito kwambiri, zomwe zimabweretsa chisangalalo pakugwiritsa ntchito. Ingodikirani chozizwitsa kuchokera koyamba kugwiritsa ntchito. Mutha "kulimbikitsa" tsitsi lopindika, lowonongeka m'njira zosachepera 10.

Chithandizo chamchere

Mchere ndi wabwino kwambiri chifukwa cha khungu lomwe limachotsa maselo akufa, limasintha magazi, komanso limathandiza kukula kwa tsitsi. Kuthandizira mchere kwa tsitsi kumasonyezedwa kwa tsitsi lomwe limakonda mafuta. Kwa masks omwe amagwiritsidwa ntchito patebulo kapena mchere wamchere, wokhala ndi ayodini ndi mchere wambiri. Mchere umasungunuka m'madzi, kefir, whey. Kuti mugwiritse ntchito mchere wouma, mutu umayamba kutsukidwa ndikuwuma. Tsitsi limagawika m'magawo awiri ndikusenda ndi mchere kumachotsa masikelo a keratinized.

Kuchiza ndi mchere, yomwe ndi gawo la masks:

• Kukula kwa tsitsi kumatheka chifukwa cha nthochi yopanda nthochi yosakanizidwa ndi 1 tbsp. mchere. Sungani kutentha kwa theka la ola, kenako nadzatsuka ndi madzi,
• Tsitsi lakuthwa, lolimba limakhala mutatha kugwiritsa ntchito kapangidwe kake - supuni ya mchere, yosungunuka supuni ziwiri zamadzi, imasakanizidwa ndi yolk ya dzira, theka lagalasi la kefir firiji. Imani kwa theka la ora ndikutsuka.

Chithandizo cha Tsitsi la Uchi

Uchi umakhalabe wochiritsa wofunikira kwambiri tsitsi, umaphatikizidwa ndi masks ambiri, umabweretsanso kukongola ndi thanzi kwa curls. Kuthira tsitsi ndi uchi kumakupatsani mwayi kuiwala za dandruff, chifukwa chaichi uchi (supuni) imayambitsidwa mu decoction ya oak bark (1 chikho). Chogulacho chimagwira khungu pamutu ola limodzi lisanatsukidwe.

Madzi a uchi ndi anyezi (1: 4) amalimbikitsa kukula kwa tsitsi. Osakaniza amapaka kuzika mizu, kukhathamiritsa kwa theka la ora ndikutsukidwa ndi madzi. Ndi tsitsi louma kwambiri, mafuta a azitona amawonjezeredwa ndi chigoba.

Chithandizo cha uchi kuti abwezeretse chosawonongeka chikuchitika motere:

• yolk wosakanizidwa ndi supuni ya mayonesi amaphatikizidwa ndi uchi ndi madzi a adyo wa adyo (mayonesi - supuni 1, uchi - 1 tsp). Adagawidwa pamalopo, adagona usiku. M'mawa, sambani ndi madzi ofunda, kenako muzitsuka ndi chopukutira,
• mu 1 tbsp mafuta a masamba ali jekeseni ndi yolk, 1 tbsp. wokondedwa, msuzi wa anyezi yaying'ono. Amagwiritsidwanso ntchito usiku.

Chithandizo cha Tsitsi la Gelatin

Gelatin amagwiritsidwa ntchito popereka kunenepa komanso kuchuluka kwa tsitsi. Gelatin ili ndi mapuloteni omwe amasintha khungu ndi tsitsi. Mutha kukonza shampoo kuchokera ku gelatin: supuni ziwiri zamadzi, yolk, gelatin ufa ndi shampu - 1 tbsp. spoons. Gelatin amasungunuka m'madzi mpaka kutupa. Onetsetsani kuti mulibe zopopera. Kuphatikizikako kumayikidwa tsitsi lonyowa, pambuyo pa mphindi 10, nadzatsuka ndi madzi ofunda.

Chithandizo cha tsitsi la Gelatin kunyumba:

• mu chigoba cha gelatin, mutha kuwonjezera chilichonse chomwe chili pafupi - yolk, supuni ya uchi, msuzi wa parsley, mafuta aliwonse azomera,
• chigoba chimasungidwa kwa mphindi zochepa mpaka gelatin itasungunuka kwathunthu.

Chithandizo cha tsitsi ndi gelatin ndi lamis:

• tsukani tsitsi lanu bwino
• lowani kuti mumenye chinyezi popanda chovala tsitsi,
• gawani osakaniza okonzekera a gelatin pamodzi ndi kutalika kwa tsitsi (3-4 tbsp. supuni yamadzi pa 1 tbsp.spoon ya gelatin yowuma, yothira kusinthasintha ngati mawonekedwe odzola komanso osakhazikika),
• osagwiritsa ntchito gelatin pakhungu kuti mupewe kuumitsa komanso kumva kuwuma,
• kukulunga, kuphimba ndi thaulo,
• kwa mphindi 15 kutentha ndi tsitsi lopukutira kudzera thaulo,
• imani mphindi zina 30 ndikutsuka mutu ndi madzi ofunda,
• Osagwiritsa ntchito chowuma tsitsi kuti muziumitsa.

Chithandizo cha tsitsi ndi mkate

Mkate wa rye ndiwothandiza makamaka tsitsi, popeza mumakhala mavitamini B, E, manganese, zinc, chitsulo, mkuwa. Amadyetsa mkate, kutsuka tsitsi, komanso kupanga masks ochiritsa pamaziko ake. Kuthandizira tsitsi ndi mkate kumatha kuphatikizidwa ndi kuwonjezera kwa cognac, mayonesi, yolk, henna, uchi ndi zinthu zina zofunikira. Pa maski aliwonse, mkate umakonzedwa motere: magawo angapo a mkate amasulidwa ku kutumphuka ndikuphwanyidwa, kuthiridwa ndi madzi otentha, ndikulimbikira (theka la tsiku ndikotheka), zofunikira zimawonjezeredwa pamtanda wa mkate. Kugona kumene kumatsukidwa m'mutu kapena kugwiritsidwa ntchito ngati chophimba. Ndiwothandiza kubereketsa buledi ndi decoction azitsamba, kefir, msuzi wa aloe.

Kuthira tsitsi ndi mkate sikuvomerezeka nthawi zonse kwa anthu a tsitsi labwino. Makamaka osakanikirana ndi cognac, buledi wa bulauni amasiya tint yamkuwa. Chithandizo chotere sichingakhale choyenera kwa eni tsitsi. Zimakhalanso zovuta kusamba zinyenyeswazi za tsitsi lanu.

Chithandizo cha Tsitsi la Dzira

Njira yodziwika kwambiri imakhalabe yothandizira tsitsi ndi dzira, lomwe limakonda kuchitira tsitsi ndi khungu. Dzira la dzira limakhala ndi mafuta acid komanso mavitamini ambiri. Yolk imagwiritsidwa ntchito ngati chida chodziimira pawokha kapena kuphatikiza ndi mkaka, mafuta, uchi, ndi zina zambiri.

Chochapitsira tsitsi chimakonzedwa kuchokera ku zikwapu ziwiri za 1-2 zosakanizidwa ndi supuni zingapo za mafuta. Madzi ofunda amawonjezeredwa kusakaniza. Ikani pambuyo pakupukuta, kusunga kwa mphindi 5 mpaka 15, ndiye muzimutsuka ndi madzi ofunda.

Mazira amalimbikitsa kukula kwamphamvu komanso kupewa tsitsi. Ndikokwanira kusakaniza yolks awiri ndi mafuta a castor 1 tbsp. pakani pakhungu. Muzimutsuka ndi madzi ozizira.

Chithandizo cha Tsitsi la Beer

Mowa wogwira bwino komanso wotsika mtengo umathandiza kuthetsa mavuto ambiri a tsitsi. Chithandizo cha tsitsi la bere chimagwiritsidwa ntchito kulimbitsa. Tengani 1 tbsp. l chilichonse chobiriwira - mizu ya burdock, ma cones a hop, mizu ya magazus. Thirani theka la kapu ya zakumwa zakuda, tsimikizani mpaka maola 2, zosefera ndi kudyetsa mizu ya tsitsi miyezi ingapo katatu pa sabata.

Mutha kutsuka tsitsi lanu ndi kutikita minofu pogwiritsa ntchito mowa, womwe umatsukidwa ndi madzi ofunda. Prophylactic yabwino yotsutsana ndi kuchepa kwa tsitsi ndikukula kwakukulu.

Chithandizo cha mowa chimachitika ndi kuwonjezera kwa mkate, kefir kapena yogati, uchi, yolk, mafuta ndi zitsamba zosiyanasiyana.

Chithandizo cha tsitsi la Cactac

Chithandizo cha tsitsi la Cactac chimatha kubweretsa kusintha kosavuta kwa tsitsi lowala. Cognac nthawi zambiri imaphatikizidwa ndi yolk yodyetsa tsitsi (2 tbsp cognac, yolk, 1 tsp mandimu). Kuti muwonjezere voliyumu, sakanizani makungwa a thundu 1 tbsp. ndi gramu ya cognac 50. Limbikirani kwa maola angapo, zosefera ndi kusakaniza ndi 2 tbsp. wokondedwa. Chigoba chochiritsa chakonzeka.

Chithandizo cha cactac chimachitika pamodzi ndi mafuta, buledi, uchi, madzi a anyezi, zitsamba. Chinsinsi choterechi ndi chosavuta kupanga: cognac (supuni 1), uchi (supuni), dzira la dzira. Njira ina yothandizira ndi mafuta awiri a maolivi ndi ma castor, gawo limodzi la mandimu, ½ gawo la cognac ndi yolk. Kuphatikizikako kumayikidwa ku mizu ndi malekezero a tsitsi.

Chithandizo cha tsitsi ndi moto

Zimamveka zachilendo komanso zoopsa, koma kuchitira tsitsi ndi moto ndichithandizo komanso kubwezeretsa. Njirayi imaphatikizira kukonza tsitsi ndikusindikiza nsonga yake. Ukadaulo wapadera umachitika ndi amisiri ovomerezeka ndipo amagawidwa m'magawo:

• sambani tsitsi lanu
• ikani chigoba cholimbitsa, seramu kapena kugwirizanitsa mwapadera komwe kumasankhidwa payekhapayekha,
• Tsitsi limathandizidwa ndimapuloteni, michere, mafuta ofunikira, akupanga tirigu ndi zinthu zina zachilengedwe,
• kuwombera mwachindunji tsitsi

Kuchiza tsitsi ndi manja aluso ndi moto ndi ulendo wodabwitsa womwe ungakupatseni zosangalatsa zambiri, zokutirani kununkhira kwapadera.

Clay tsitsi chithandizo

Kuchepetsa tsitsi kumatenga gawo limodzi mu cosmetology. Ndi mitundu ingati ya dongo - mipata yambiri yothetsera mavuto osiyanasiyana. Dongo lamtambo limadziwika kuti ndilothandiza kwambiri pochotsa tsitsi. Amathandizanso kusokonekera, kuyeretsa bwino, kusamalira, kudyetsa, kupewa komanso kusweka.

Kuchita tsitsi la Clay kumachitika pokhapokha pokhapokha pokhapokha pobowoleza ufa ndi madzi ofunda kukhala mkhalidwe wowawasa zonona. Gawani wogawana dothi kudzera mu tsitsi, kuphimba ndi filimu ndikulunga. Sambani ndi madzi ofunda. Dongo lamtambo limatha kupangitsa tsitsi kumakhala lakuda, kupatsa utoto wonyezimira. Eni ma curls opepuka amayenera kumaliza njirayi posambitsa tsitsi lawo ndi shampu ndi tint.

Mu masks odongo, kuwonjezera yolk, mandimu, uchi, batala, viniga, mkaka. Chithandizo cha tsitsi la Clay kwa miyezi ingapo chimabweretsa zotsatira zabwino.

Tar Chithandizo

Wina pakutchulidwa kwa kupotoza phula chifukwa cha fungo linalake. Komabe, phula lachilengedwe limatha kuchepetsa zovuta komanso kuyabwa. Chithandizo cha tar tar kunyumba ndizosavuta, ingowonjezerani madontho ochepa pa chigoba, shampu. Itha kuchepetsedwa ndi madzi mumsika wovomerezeka kwa inu ndikupaka pakhungu. Pali ma shampoos amachiritso ("Revivor", "Friderm") otengera phula. Tsitsi lalifupi limatha kutsukidwa ndi sopo wa phula, yemwe amapangidwa ndi opanga a Crimean (“sopo wa Crimea”).

Kusamalira tsitsi la Tar kumasonyezedwa pamatenda akulu monga eczema, psoriasis. Tar imagwiritsidwa ntchito ngati chida chodziyimira pawokha. Tar, yosungunuka mu mowa kapena glycerin m'magawo ofanana, ndi njira yabwino kwambiri yothandizira seborrhea, komanso kutsekeka kwa tsitsi. Sichifunikanso kutsukidwa, koma kuchotsera zotsalira.

Mankhwala a tsabola

Tincture wa tsabola wa chilli ku mowa ndikosavuta kupeza mu kiosk. Amamuviika m'mizu musanatsuke tsitsi. Amasintha magazi, amayambitsa kukula kwa tsitsi.

Tsitsi limagwiritsidwa ntchito ndi tsabola limachitidwanso ndi mankhwala opangidwa ndi mowa, vodika, cognac (kuwerengetsa magalamu 10 a potion yoyaka pa 100 ml.) Kuphatikizikako kumasungidwa masiku asanu ndi awiri mumdima.

Ndiosavuta kupanga chigoba ndi tsabola, shampoo ndi mafuta aliwonse az masamba: kulowetsedwa kwa capicum 1 tbsp. sakanizani ndi 2 tbsp. shampoo yanu ndikulowa 2 tbsp. mafuta (castor, linse, maolivi).

Tsitsi la tsabola limachitika ndi kuwonjezera uchi, dzira yolk, mandimu. Mukamapanga zomwe mukugulitsazo, musaiwale za chitetezo - tsekani manja anu ndi magolovesi, kupewa kuyaka ndi kulumikizana ndi maso.

Propolis Tsitsi

Kutayika kwathunthu kwa tsitsi kumathandizidwa ndi kulowetsedwa kwa phula kwa mowa (propolis osachepera 30%). Njira yothandizira tsitsi la Propolis imathandiza kuthetsa vuto la psoriasis. M'pofunikanso kumwa mapiritsi a 2 g tsiku lililonse mukatha kudya. Maphunzirowa amatenga mpaka miyezi itatu. Lotion ya phula yosakanizidwa ndi mafuta a masamba kapena lanolin imagwiritsidwa ntchito kumadera. Zotsatira zabwino zimapezeka ndikudya uchi usiku.

Propolis amathandiza kuchotsa kuyabwa, khungu la khungu, dermatitis. Kuphatikiza ndi decoction yamakungwa a oak, phula imakhala chida chofunikira kwambiri cha fungus eczema.

Mankhwala tsitsi la mayonesi

Mankhwala a tsitsi la mayonesi ndi oyenera kwambiri mauma owuma, owonongeka, komanso ma brittle curls. Chinsinsi chabwino cha mayonesi ndi mafuta a azitona kapena amondi: 3 tbsp. mayonesi kuphatikiza ndi supuni ya mafuta, kuwonjezera yolk, 1 tbsp. mandimu (a tsitsi lowoneka bwino) kapena viniga ya apulo (kwa tsitsi lakuda). Phimbani osakaniza ndi tsitsi lonyowa, kukulani ndi kutsuka ndi madzi ozizira mu theka la ola.

Kuphatikizidwa kwa mayonesi ku avocados kumakhudza mbali yakuya ya tsitsi. Hafu ya zamkaka mapeyala wakucha wasinthidwa kukhala zamkati ndipo kapu ya mayonesi imayambitsidwa - chigoba chakonzeka. Gawani m'litali mwa tsitsi, osayiwala za malangizowo. Imirirani pafupifupi theka la ola ndikutsuka ndi madzi ozizira.

Chithandizo cha Tsitsi laampiru

Mpiru mu wowerengeka mankhwala amalemekezedwa chifukwa cholimbikitsa kukula ndi kulimbitsa tsitsi.Chithandizo cha tsitsi la mpiru chimachitika molingana ndi chiwembu chomwecho - choyamba, ufa wa mpiru umasakanizidwa ndi madzi ofunda mpaka kusasintha kwa kirimu wowawasa, kenako mitundu yonse yazinthu zimawonjezeredwa. Mutha kuchita ndikusisita mpiru popanda zopanda pake pamizu ya tsitsi. Anthu ena amakonda maski omwe amakhala mpaka theka la ola ndikusamba ndimadzi.

Mankhwala a mpiru ali ndi vuto loyaka. Ngati scalp imaphika mwamphamvu, simuyenera kuchita kudziwombera - muzimutsuka nthawi yomweyo. Ndi mpiru, dzira la mazira, masamba ndi mafuta ofunikira amapereka zotsatira zabwino. Ndipo apa titha kulankhula za zomwe amakonda.

Chigoba cha dzira

Muyenera kutenga dzira yolk ndi kuwonjezera pang'ono mandimu, masamba mafuta ndi madzi otentha a kasupe kwa iyo. Amadziwika kuti zosakaniza zonse za maski zimakhala ndi phindu pamapangidwe a tsitsi. Ulk umatsimikizira kuti umakhala wathanzi, ndipo ndimuyo imanyowetsa ndikusintha mawonekedwe a tsitsi, ndikuchotsa malekezero, mafuta a masamba amaletsa tsitsi lowuma ndikufewetsa khungu. Ikani zambiri kutsitsi, kenako kwa ola limodzi, muzitsuka ndikusamba kosiyanako, pogwiritsa ntchito madzi ozizira kapena otentha.

1 Zoyambitsa Kuuma

Musanayambe mankhwala a tsitsi louma kunyumba, ndikofunikira kudziwa zomwe zimayambitsa "matenda" a zingwezo. Kuchokera pazomwe zimayambitsa matendawa kuti luso la chithandizo limatengera.

Nthawi zambiri, mzimayi amatha kusankha payekhapayekha zinthu zoyipa zomwe zimayambitsa kuwoneka kowuma pakapangidwe kazingwe. Nthawi zambiri, izi ndi:

• kusamalira bwino zingwe,
• kuperewera kwa chakudya
• khalani nthawi yayitali m'zipinda zokhala ndi mpweya wouma,
• Zakudya
• kutopa
• kupsinjika
• kugwiritsa ntchito pafupipafupi tsitsi la makongoletsedwe atsitsi ndi kutentha kwamphamvu (chowumitsira tsitsi, chitsulo chopondera, kuyina).

Nthawi zambiri, kuuma komanso tsitsi lophweka "kumatsogolera" matendawa:

• Kuphwanya ntchito za m'mimba thirakiti. Ndi matenda am'mimba mwa anthu, mayamwidwe ndi kunyentchera ndi michere yolimba ndimatupa, thupi sililandira zinthu zofunika, zomwe zimakhudza maonekedwe - khungu limakhala louma komanso lodukiza, tsitsi limakhala louma.
• Matenda a impso ndi pulmonary system. Izi pathologies zimawonetsedwa mwachindunji mumunthu wakunja wodwala. Tsitsi ndi louma kwambiri mwa anthu omwe ali ndi chifuwa chachikulu. Ndi kulephera kwa aimpso, osati kungokhala chete ndi kuwuma kwa zingwe zimawonedwa, komanso kuyanjana kwa mbale ya msomali, komanso kutsekemera kwa khungu la nkhope.
• Zimatsimikiziridwa kuti matenda oterewa m'thupi la munthu monga caries ndi mavuto ena a mano ndi mano, matenda a parasitic, tonsillitis, kuchepa kwa magazi kumakhudza kapangidwe kazovuta.

Kuchiza tsitsi kumatha kuyamba kokha atakambirana ndi trichologist. Ngati choyambitsa vutoli chiri pomwe pali matenda amkati, ndiye kuti panyumba, matendawa sangathe kuchiritsidwa, ndipo mawonekedwe omwe awonongeka amatha kuchiritsidwa pokhapokha kuthetseratu kwathunthu kwa matenda oyambira.

Ngati vuto la tsitsi louma ndilosayenera

2 Zakudya zoyenera monga maziko othandizira zingwe zouma

Mavitamini ofunikira, kuchokera pakusowa kwa tsitsi lowuma "likuwoneka":

• A - imalimbitsa mizu ya tsitsi, imalimbitsa kukula kwathunthu, imalepheretsa kuchepa kwa tsitsi, imanyowa, ndikuwongolera
• Gulu B - limawonjezera kukula kwa zingwe, limawala, limateteza kuti liwonongeke, limapangitsa kuti tsitsi likhale lolimba,
• C - kusintha kwa magazi ku scalp, zakudya za masamba, kupewa kuyanika,
• E - imalepheretsa kutayika, kudutsa pakati ndi kusokonekera, imakongoletsa maloko ndikuwala komanso mwamphamvu, imasintha magazi pakhungu
• PP - imakulitsa kukula kwa ma curls, kumenyana ndikuwonongeka ndi kukalamba koyambirira, kumateteza ku kutayika kwa chinyontho.

Kugwiritsa ntchito tsitsi moyenera ndi kugwiritsa ntchito mankhwala:

• nsomba zam'nyanja - nsomba, nsomba, nsomba,
• mtedza - hazelnuts, walnuts, cashews, pinecones, mtedza, pistachios,
• zipatso - ma cherries, ma apricots, kiwi, maapulo, nthochi, zipatso zamalanje
• masamba obiriwira - sipinachi, kabichi, saladi, mitundu yonse yazitsamba,
• zopangidwa mkaka - tchizi tchizi, kefir,
• chiwindi cha nsomba zam'nyanja.

3 Kuchiza zouma ndi mafuta amasamba

Mafuta aliwonse azamasamba ndi njira yabwino yothandizira tsitsi louma. Sesame, mpendadzuwa, zopendekera, burdock, maolivi, mafuta a castor ali ndi zothandiza pochiritsa ndikusintha zinthu. Kunyumba, ndikofunikira kugwiritsa ntchito mafuta a germ mafuta, mafuta a mphesa, kapena mafuta a jojoba pochiritsa tsitsi.

Mafuta oyambira mumakhala amalimbikitsa musanatsukidwe.

• Mafutawo amawotedwa kuti afundidwe pang'ono pang'ono pakusamba kwamadzi.
• Kuphatikizidwa kwamoto kumayikidwa ku tsitsi. Sikoyenera kupukutira zingwe ndi mafuta ambiri, chifukwa amatsanulira pakhungu, ndipo amabweretsa vuto lalikulu. Monga lamulo, 1 tbsp idzakwanira pakati pa tsitsi lalifupi. spoons mankhwala mankhwala.
• Pukuta tsitsi lanu muchikwama cha pulasitiki. Kupititsa patsogolo matenthedwe, mutha kukulunga mutu ndi thaulo kapena zofunda.
• Chigoba cha mafuta pa curls chimakhala pafupifupi maola awiri. Nthawi ikhoza kukulitsidwa pakufuna. Tsitsi likakhala louma kwambiri komanso lopanda moyo, mafutawa amatha kutsalira pamutu usiku wonse.
• Mafutawo amatsukidwa movutikira, kuti muchotse kwathunthu pansi pazingwe, ndikofunikira kutsuka bwino mutu ndi shampu kawiri.

Kunyumba, ndikofunikira kuti musagwiritse ntchito mafuta amtundu umodzi wokha, komanso osakaniza nawo. Kuti izi zitheke, tsitsi louma liyenera kuthandizidwa ndimankhwala opaka mafuta kawiri pa sabata. Kutalika kwa maphunzirowa ndi pafupifupi miyezi iwiri.

5 Masks a ma curls owuma

Njira yodziwika kwambiri yothanirana zingwe zouma kunyumba ndikugwiritsa ntchito masks opatsa thanzi ndi opepuka. Zothandiza kupukutira kokhadzula kaphokoso nthawi 1 m'masiku 7 kuti masks azikonzedwa motengera zotsatirazi:

Chigoba chakumaso. Kukonzekera moisturizer wa 1 yolk wothira 100 ml. madzi ofunda. Kuphatikizikako kumayikidwa kwa ma curls kwa mphindi 20, kenako kutsukidwa.

Kefir moisturizing. Mankhwalawa ulusi wouma, muyenera kugwiritsa ntchito mafuta otentha kefir. Kefir yocheperako imagwiritsidwa ntchito pa ma curls, imakhala ndi theka la ora, kenako ndikutsukidwa ndi madzi.

Chigoba cha uchi. Sakanizani 1 tbsp. spoonful uchi, 2 tbsp. supuni ya mafuta a burdock ndi 1 yolk. Choyambitsa chake chimagawidwa mosamala pazotseka zowuma. Gwirani kwa theka la ola ndikutsuka.

Chigoba cha Peach. Knead angapo awiri yamapichesi zofewa zamkati, onjezerani 1 tbsp. supuni ya mkaka wamafuta. Gawani osakaniza mu curls, chokani kwa ola limodzi, ndiye kuti muzimutsuka.

Maphikidwe a anthu

Gwiritsani ntchito zometa. Ndipo pambuyo pa shampu iliyonse, ndikofunikira kutsuka zingwe ndi mankhwala a zitsamba (kuchokera ku chamomile, nettle, linden). Zotsatira zake, zimasunthika mosavuta ndikubwerera mwachangu pazosalala ndikuwala.

Ndiye, ndimomwe mungagwirire tsitsi louma kunyumba?

Mutha kupanga shampu kuchokera ku mavuto:

• 1 tbsp kuyanika,
• 20 ml ya uchi
• 200 ml ya madzi.

Sakanizani zinthu. Lolani kuti aleke pafupifupi ola limodzi.

Ma shampoos a Nutri ndi othandiza makamaka pazingwe zowuma:

• 40 ml ya mafuta (masamba),
• 1 yolk
• 3-5 madontho amafuta ofunikira.

Kusakaniza. Menyani ndi blender. Lemberani kwa ma curls. Pangani kutikita minofu (mphindi zingapo). Pukuta.

Chamomile muzimutsuka. Panthawi ya rinsing, muyenera kugwiritsa ntchito kulowetsedwa kwa chamomile. Thirani 2-4 tbsp. maluwa 1 chikho madzi otentha. Sungani zonse pa moto wochepa pafupifupi mphindi 5. Siyani kwa ola limodzi. Tsukani zingwe mutatha kuchapa shampoo.

Zoyilo. Zingwe zouma zimathandiza madzi ndi yolk. Kuti muchite izi, tengani madzi (20-30 ml) ndikusakaniza ndi yolk (1 pc. Kutalika kwa masentimita 15 aliwonse). Gwira kwa mphindi 20. Muzimutsuka ndi madzi ofunda.

Mafuta. Chigoba choyenera cha tsitsi louma chimakhala mafuta a masamba. Kusakaniza kwabwino kwa iwo. Mutha kuthira mafuta musanayambe kugwiritsa ntchito shampoo.

Tengani mafuta osasindikiza oyamba osapanda: sesame, amaranth, flaxseed, maolivi, apurikoti kapena mbewu ya mphesa, nthambi zamtundu wa tirigu, burdock. 1 tbsp zokwanira 25-30 cm kutalika kwake.

Falirani mosamala kutalika konse, kuyambira pamalangizo. Valani chipewa chamasamba. Pukuthirani thaulo kumutu. Khalani kuchokera pa ola limodzi (mungathe osakhalitsa usiku wonse). Pukuta ndi shampu. Werengani pa kugwiritsa ntchito mafuta ofunikira komanso odzikongoletsera zomwe zalembedwa.

Kefir Ingoyikani 70 ml ya kefir pa 20 cm iliyonse ya strand kutalika. Sungani theka la ola. Madzitsuka ndi madzi. Gwiritsani ntchito shampoo ngati kuli kotheka.

Chotsani zinthu zoyipa

M'nyengo yozizira, mpweya ukauma m'chipindacho, muyenera kumuthandiza. Chifukwa cha izi, mbewu zamkati zamkati, kupopera madzi kosavuta kudzera mu kutsitsi kapena chinyezi ndi koyenera.

Pindani m'chipindacho kawiri pa tsiku kwa mphindi 5 mpaka 10. Tsegulani mawindo kapena zitseko kwathunthu, ndikupanga kukonzekera. Chifukwa chake simudzangotulutsa zouma mlengalenga, komanso kuthamangitsa mpweya wokalamba, komanso kupulumutsa malo ku majeremusi omwe amakonda kukhala kunyumba kapena muofesi nthawi yozizira.

Mukamasankha zowonjezera zamagetsi zatsopano, muziyang'ana zomwe sizimayimitsa mpweya. Amagwiritsa ntchito mfundo yomwe imafanana ndi dzuwa: sizitentha ayi, koma zinthu. Ndizotentha izi zomwe ndizothandiza kwambiri thanzi.

Siyani kugwiritsa ntchito zometera tsitsi, osagwiritsa ntchito mitundu yosiyanasiyana ya makongoletsedwe, iwalani za zovuta zolimba komanso zowongolera mwamphamvu, zokhomakhoma.

Valani chipewa nthawi yozizira, nyengo zoyipa, chilimwe (zipewa, zipewa, mipango

Asanamveke kapena kusambira kunyanja, ikani zida zapadera zoteteza ku zingwe (ali bwino kugula malo ogulitsira).

Nthawi iliyonse, mukakumana ndi nyanja, dziwe, dziwe, ndikofunikira kutsuka tsitsi lanu ndi shampu.

Pafupifupi madzi onse ampopi amakhala ndi kuuma kwambiri. Ngakhale owiritsa.

Kuti muteteze zingwe ku zovuta za chlorine, onjezani koloko (1 tsp koloko 1 lita imodzi ya madzi). Ndi kukuthandizani kuti muchepetse madzi.

Gelatin lamasi

Mukufuna kubwerera mwachangu komanso mosavuta kuti muthe kuumitsa maonekedwe owoneka bwino? Kodi tchuthi kapena chikondwerero chofunikira chikukonzekera? Kenako ndikofunikira kuti tsitsi lipangidwe ndi gelatin. Mutha kuchita izi kunyumba.

• 1 paketi imodzi ya gelatin
• 3 tbsp madzi oyera, owiritsa,
• 50 ml tsitsi lalitali (chigoba).

Wiritsani madzi. Zabwino. Thirani 1 tbsp. gelatin m'mbale kapu. Thirani 3 tbsp. madzi ofunda. Sungani zinthu zonse.

Kumbukirani: Chinsinsi ichi, gawo lake ndi lotalika masentimita 15.

Phimbani mbale ndi mbale. Sambani tsitsi lanu. Muzibala (pang'onopang'ono) ndi thaulo. Ikani chigoba (musakhudze chingwe pafupi ndi mizu). Gwira kwa mphindi 20.

Ndikofunikira: gelatin iyenera kudikirira mphindi 15 kuti mamolekyulu onse aphatikizane.

Valani chikwama (chosambira). Pukuthirani mutu wanu thaulo. Tenthetsani zingwezo ndi chovala tsitsi (pang'ono) kwa mphindi 10. Madzitsuka ndi madzi.

Kutalika kwa mankhwala ndi njira zopewera

Kuti muchepetse zovuta za zowuma, muyenera sambani tsitsi lanu pang'ono momwe mungathere.

Ndipo musagwiritse ntchito madzi otentha pamenepa. Kutentha kwchipinda kokha (25-30 madigiri).

Zofunikanso chepetsa nsapatozi mwezi uliwonse (Mutha kuzichita nokha, mumangofunika lumo lakuthwa ndi kalirole wamkulu).

Patani tsitsili kukhala lingaliro. Chilichonse chomwe chimatuluka chimayenera kudulidwa. Ngati muli ndi kutalika kwamasewera, muyenera kudula zonse zowerengera molingana.

Kuthandiza tsitsi louma kunyumba kumatengera zomwe zimayambitsa kusalinganika. Nthawi zambiri, zotsatira zake zimadziwika pambuyo pa masiku 20-30. Ndipo kupambana koyamba, kosawoneka bwino, mudzawona ndi kumva m'masiku 10-12 kuyambira nthawi yamankhwala.

Popewa, ndikofunikira:

• gwiritsani chisa chamatabwa chokha,
• kuphatikiza kokha kuchokera ku maupangiri, kuyenda bwino mtsogolo,
• sambani tsitsi lanu mopitilira kawiri pa sabata,
• gwiritsani ntchito zinthu zina zachilengedwe zosamalira tsitsi,
• kanani kapena gwiritsani ntchito njira yamatayala pang'ono momwe mungathere.

Kodi mukufuna zotsatira zabwino zomwe zingakusangalatseni? Ndiye muyenera khalani ndi malingaliro onse pamwambapa. Zokha mwadongosolo, zogwirizana komanso zogwirizana ndi zomwe zingathandize kukonza mawonekedwe a tsitsi louma.

Kanema wothandiza

Samalirani tsitsi lowuma ndi lowonongeka - Chinsinsi cha nyumba:

Ecology yoyipa, kupsinjika, kuperewera kwa zakudya, kugwiritsidwa ntchito molakwika ndi zinthu zamalonda - zonsezi sizimakhudza thanzi la tsitsi m'njira zabwino. Limodzi mwamavuto omwe tsitsi limakhala nawo ndi kuuma kwawo komanso kuwonjezereka kwa mafashoni: ma curls amawoneka osakhazikika, opanda moyo, khungu la scalp limamvekedwa nthawi zonse, kutsekeka bwino komanso malekezero osokoneza ndikusokoneza. Zouma ndi brittle tsitsi, pamafunika chithandizo choyenera, chomwe chili ndi njira yolumikizana ndi vutoli.

• - nkhuni kapena zoumba,
• - Shampu ndi mawonekedwe a tsitsi lowuma,
• - burdock, castor kapena mafuta a azitona.

Choyambitsa kupukuta ndi brittleness

pokhapokha nthawi zina pamakhala zosokoneza zawo. Nthawi zambiri, izi zimachitika chifukwa cha zinthu zakunja kapena matenda a ziwalo zamkati. Chifukwa chake, kuchiritsa youma ndi

onetsetsani kuti mukumana ndi trichologist. Pambuyo poyankhula nanu, komanso kuchititsa mayeso ena owonjezera, dokotala azindikire

mavuto anu.

Mwa zina mwa matenda omwe amatsogolera kuuma ndi kuphwanya tsitsi, kuchepa magazi, matenda am'mimba, kuchepa kwaimpso, komanso chifuwa chachikulu cha chifuwa chachikulu. Kulimbana ndi matenda osapatsika - ma caries, kutupa kwa tulu - komanso matenda a majeremusi amakhudzanso tsitsi. Yambirani

Tsitsi louma ndi lophweka ndi kukonza kwa matenda omwe amayambitsa mavuto a tsitsi. Njira zamankhwala ndikukhazikitsa mavitamini oyenera ayenera kusankhidwa ndi dokotala.

Zimachitika kuti zowuma komanso tsitsi losakhwima sizimakhudzana ndi matenda amkati, koma zimachitika chifukwa cha mikhalidwe yokha. Potere, yesetsani kuchepetsa momwe mungathere kukhudzidwa ndi zinthu zovulaza zomwe zimapangitsa kuti tsitsi lizikhala lodetsa nkhawa. Choyamba, samalani ndi zakudya: ziyenera kukhala ndi mapuloteni ambiri, zipatso ndi ndiwo zamasamba. Zakudya panthawi ya chithandizo sichabwino. Imwani madzi ambiri (abwino koposa onse - madzi amchere). Osamamwa mowa ndi khofi, siyani kusuta.

ziyenera kutetezedwa ku dzuwa. Kusamalira ma curls anu, gwiritsani ntchito matabwa

zomwe sizimawononga mawonekedwe a tsitsi. Komanso malire

Wokonza tsitsi kapena osayatsa kuti lizitentha kwambiri. Koma kuchokera kuzitsulo, mbale, zopangira

Gwiritsani ntchito shampoo yopangira mtundu wa tsitsi lanu, ndipo musaiwale za mawonekedwe ndi mafuta. Zowulutsa zambiri zimakhala ndi sera zomwe zimateteza tsitsi ndipo imawongolera mawonekedwe ake.

mankhwalawa tsitsi lowuma ndi lophweka, kutikita minofu ndi mafuta otenthetsedwa mpaka kutentha kwa thupi - burdock, castor, flaxseed, maolivi amathandiza bwino. Chitani njirayi mutatsuka tsitsi lanu. Opaka mafuta mu scalp ndi swab thonje, kusiya kuti achitepo kanthu kwa maola 3-4. Sambani mafuta ndi sopo wa ana ndikutsuka kumapeto

Kusamalira malekezero owuma a tsitsi, timalimbikitsidwa kudula ndi lumo wotentha, momwe tsitsili limagulitsidwira ndikusiya kugawanika.

Mankhwala owuma tsitsi ndi wowerengeka azitsamba! Tsitsi louma limafunikira chisamaliro mosamala ndi ulemu.Sasinthasintha mokwanira, chifukwa salola njira monga kupaka utoto, kuwongolera, kulola, kuwongolera mankhwala, kuwongolera ndi chitsulo, kupindika ndi mbewa, kuyanika ndi zina, ndi zina. Yesetsani kuwunikira pang'onopang'ono momwe mungathere pamavuto amakanema ndi mankhwala.

Mtundu wophatikizidwa wa tsitsi lomwe mizu yake ndi mafuta ndipo nsonga zake ndi zouma ndikugawanika nthawi zaposachedwa ndizofala kwambiri. Vutoli ndi "lotchuka" pakati pa eni tsitsi lalitali komanso lalitali. Zomwe zimayambitsa mavutowa zimakhala zosiyanasiyana. Chithandizo cha tsitsi louma limatha. Pewani ma shampoos a tsitsi lamafuta - amayimitsa kumapeto kwambiri. Njira ina yabwino ndi yofewa yokhala ndi ma shampoos omwe alibe mafuta.

Maski a tsitsi lowunikidwa: maphikidwe othandiza kwambiri

• Tsitsi louma. Zifukwa, kuzindikira, chithandizo.
• Momwe mungachotsere tsitsi lowuma

Momwe mungachiritsire tsitsi lowuma komanso lophweka

Munkhaniyi, tikambirana za chithandizo cha tsitsi kunyumba: malingaliro ochepera - maphikidwe ambiri. Njira zapakhomo ndizopezeka paliponse, chifukwa ndizolinga zonse: lishe, hydration, chithandizo. Phunzirani, sankhani maphikidwe ndikuwagwiritsa ntchito pafupipafupi.

Ubwino waukulu wamasamba apanyumba ndikuti sizivulaza tsitsi (ngati mumatsatira maphikidwe ndipo simukusangalatsadi). Ndipo kumbukirani: zithandizo zapakhomo sizipereka mphamvu zowoneka nthawi yomweyo, koma zoyesayesa zanu zidzabwezera bwino.

Kukongola kumatheka mwa kuyesetsa

Chigoba cha Peach

Gawo loyamba ndi kusenda ndi kusenda mapichesi angapo, kenako kuwonjezera

Mafuta - othandizira abwino polimbana ndi malembedwe ogawika

chifukwa chachikulu ndi mkaka wolemera ndi madontho ochepa a mafuta a oregano. Ikani mankhwala kwa ola limodzi, kenako muzitsuka tsitsi lanu ndi shampu. Mu chigoba ichi, gawo lalikulu ndi pichesi, lomwe limatha "kusindikiza" tsitsi. Kuphatikiza apo, imakonza zotchinga tsitsi.

Chigoba cha uchi ndi anyezi premix

Muyenera kutenga uchi, kenako ndikuwonjezerani anyezi wosankhidwa. Ngati muli ndi tsitsi louma, lophweka, ndiye kuti chimanga kapena mafuta a azitona ziyenera kuwonjezeredwa muzosakaniza izi. Tsopano imangoyipaka pakhungu, ndipo patatha mphindi 42, muzitsuka ndi shampu ndi kuwonjezera kwa mafuta ofunikira. Uchi umakhala ndi mphamvu yochiritsa pakhungu, ndipo anyezi amalimbitsa mizu, imapangitsa kukhala wamphamvu komanso zotanuka.

Vodka ndi mafuta opendekera osamala tsitsi lokongola

Ndikofunikira kutenga vodka ndi mafuta opendekera, ndikusakaniza zonsezo mosamala ndikusisita khungu pamphindi imodzi, wogawa zogawana kudzera tsitsi. Pambuyo pa izi, kukulani tsitsi lanu ndi cellophane kapena thaulo la terry, ndipo patatha mphindi 40, muzimutsuka ndi madzi. Udindo wa zigawo zikuluzikulu ndi vodka, womwe umawonjezera kuyenderera kwa magazi, kutsimikizira kuti tsitsi limadyetsedwa komanso limadulidwa.

Tsitsi limakhala ngati khungu ndipo silimagwira ntchito zofunika mthupi. Komabe, gawo lawo pazokongoletsa maonekedwe, makamaka kwa akazi, ndilofunikira.

Mafuta owuma kapena owuma komanso mafuta amkati amatha kukhala chifukwa cha matenda amkati, kusokonekera kwa ziwalo ndi machitidwe, thanzi la thupi lonse, zikhalidwe zaku chilengedwe, chisamaliro chosayenera kwa iwo, ndi zina zotere.

Chifukwa chiyani tsitsi langa laphwa

Tsitsi labwinobwino komanso lodziwika bwino limadziwika ndi kukhulupirika kwamapangidwe, kuwala, zofewa komanso zotanuka, mulingo wina wotsutsa kukopa kwa mphamvu zamagetsi komanso makina.

Tsitsi louma komanso lothothoka limakhala chifukwa cha kusowa kwa sebum pa iwo, zomwe zitha chifukwa chakuwachotsa kwambiri ndi zinthu zakunja kapena kuphwanya ntchito ya zotupa za sebaceous. Nthawi yomweyo, amasiya kusilira, kufewetsa, kukhazikika ndikukhudza kukhudza, kuzimiririka, ambiri amachoka pamtunda wosiyanasiyana kapena malekezero ofunda ("osiyanitsidwa"). Ngakhale atasamba, amakhala osalala, ndipo kumawuma kakang'ono pamutu ndipo pamakhala kumverera “kolimba” ndi kuyabwa kwa khungu.

Nthawi zambiri pamakhala mtundu wophatikizika womwe khungu limakhala ndi mafuta ambiri, mizu ya tsitsi imaphimbidwa kwambiri ndi mafuta, ndipo ena onse amakhala owuma ndi "mathero omera". Osasunthika, osemedwa m'malo okwera, osalala komanso okutidwa ndi owuma bwino, amatha kumangika, kumangika molimba, osakwanira bwino, kumawoneka ngati opanda moyo ndipo kumapangitsa mutu kuwoneka wopanda manyazi. Zoyenera kuchita ngati tsitsi liuma? Amatha kutsitsimutsidwa kokha ndikuphatikiza chisamaliro choyenera nthawi zonse pomwe akuchotsa kapena kuchepetsa mphamvu ya zomwe zimatsogolera ku izi.

Kuuma kungakhale:

1. Zotsatira za matenda kapena zovuta mthupi.
2. Chimodzi mwazizindikiro zamtundu wachilendo wa majini.
3. Zotsatira zowonekera pazovuta za chilengedwe.
4. Chifukwa chisamaliro cholakwika cha khungu ndi tsitsi, izi ndizomwe zimapangitsa komanso ndizovuta kwambiri.

Matenda komanso nkhawa zazikulu zomwe zimachitika mthupi ndi izi:

• Matenda a endocrine - kukanika kwa endocrine tiziwonetsero thukuta nthawi yakusatira, hypofunction ya parathyroid gps (hypoparathyroidism) ndipo, makamaka, kupsa mtima kwa chithokomiro cha chithokomiro.
• kuchepa kwazitsulo
• matenda am'mimba, omwe amakhala ndi vuto la mayamwidwe ndi mayamwidwe azakudya, makamaka mavitamini ndi michere,
• matenda a shuga, matenda a impso kapena chiwindi, matenda a autoimmune a minyewa (scleroderma, dermatomyositis, ndi ena otero),
• cholimbana ndi matenda opatsirana mthupi, matenda oyamba ndi kupuma, kuphatikizapo chifuwa chachikulu,
• kugwiritsa ntchito mankhwala kwanthawi yayitali (glucocorticosteroids, immunosuppressants),
• Zakudya zopanda pake ndi zakudya, momwe mulibe mapuloteni okwanira, mavitamini, "A" ndi "E", micro- ndi micronutrients, makamaka calcium, zinc ndi selenium, komanso omega-3 polyunsaturated fat acids,
• anorexia amanosa, womwe maziko ake ndi vuto la neuropsychic, wowonetsedwa ndi boma lozindikira mwa mawonekedwe okhumba kuchepetsa thupi kapena kuletsa kuchuluka kwake,
• kuchepa kwa madzi m'thupi lathunthu chifukwa chogwiritsa ntchito madzi osakwanira kapena kutayika kwakukulu mu nyengo yotentha kapena matenda ena am'mimba.
• seborrhea wouma wa khungu.

Matenda amtundu:

• tsitsi looneka ngati mkombero, kapena kuti cholowa pakati pama tsitsi
• tsitsi la bamboo, kapena nodular trichoclasia (matenda a Netterton),
• kachikachiyama,
• matenda a tsitsi lopindika, kapena Matenda a Menkes.

Zisokonezo izi zimawonekera pakusintha kwa ma pathological kapangidwe katsitsi la tsitsi ndi kapena popanda kuwonjezeka fragility. Aliyense wa iwo amaphatikizidwa ndi zovuta zina, mwachitsanzo, ndi kusokonezeka kwa dongosolo la endocrine, kusintha koipa m'mano ndi misomali, khungu follicular keratosis, ichthyosiform erythroderma, urticaria, kubwezeretsa m'maganizo, ndi zina zambiri.

Zovuta zakunja:

• Kutentha kwambiri kapena, matenthedwe am'mlengalenga komanso kuyatsidwa kwambiri ndi dzuwa pakalibe zida zoteteza,
• kuwuma kwamlengalenga, komwe nthawi zambiri kumawonedwa m'nyumba m'nyengo yozizira,
• kukopa kwa zoopsa zamafuta mafakitale - "zotentha" zokambirana, kupezeka kwa mlengalenga kwa ma erogen, ma alkali ndi mankhwala ena.

Zopanda pake ndi zosamalira tsitsi:

• chilolezo, kugwiritsa ntchito mopepuka kuyatsa ndi kupaka utoto, zopangira zakumwa zoledzeretsa zomwe zimachepetsa ndikusintha kawonedwe kambiri, tsitsi lowuma pambuyo pa kupenta ndi kulola makamaka limakhalapo chifukwa chonyalanyaza ntchito yapadera yopangidwa kuti isamalidwe mu milandu iyi,
• Kugwiritsa ntchito mobwerezabwereza komanso molakwika kwa opindika tsitsi, odulira tsitsi kapena opotera tsitsi lopotera, zowongolera ndi zowuma tsitsi m'njira zowuma,
• kudula kwadzidzidzi kwa "malembedwe azigawo",
• chisankho cholakwika cha zisa ndi tsitsi
• masankhidwe azinthu zosamalira khungu osayenera mtundu wa khungu ndi tsitsi kapena ntchito zamafano - ma shampoos, ma processor, masks, mankhwala, ma emulsions, kutsitsi.

Momwe mungabwezeretsere tsitsi lowuma komanso lowonongeka

Musanagule mankhwala owuma tsitsi ndikuwachitira, ndikofunikira kuonana ndi trichologist kuti muyese kuyambitsa chomwe chimayambitsa. Ngati ndi matenda a dermatological, a trichologist kapena dermatologist apereka malingaliro pazomwe angachitire matenda ofanana. Mayeso owonjezereka ndi kufunsidwa ndi akatswiri ena, monga akatswiri wamba kapena endocrinologist, angafunikirebe.

Popanda kuchitira matenda othandizira kapena kuchotsera zinthu zina zoyipa, zilizonse, ngakhale zoyesayesa zolondola kwambiri komanso mwamphamvu zomwe zimayang'ana kubwezeretsa tsitsi louma zimangokhala ndi zotsatira zabwino zakanthawi yochepa chabe kapena sizingathandize.

Ndikofunikira kudya madzi okwanira, kusiya zakudya zamagetsi kuti muchepetse thupi ngati mulibe mapuloteni, mavitamini, macro- ndi ma microelements ambiri. Ndikofunika kuti musiye kusuta fodya ndi mowa, kumwa khofi ndi tiyi wambiri.

Kuphatikiza apo, mavitamini ovuta ndi othandizira azakudya ayenera kutengedwa, omwe amaphatikizapo mavitamini, makamaka "A", "E" ndi "B", macrocell calcium, iron, mkuwa, magnesium ndi ma microelements, makamaka zinc ndi selenium, omega-3- mafuta ochulukirapo a polyunsaturated.

Ndikofunikanso kupewa hypothermia ya scalp nthawi yophukira-yozizira ndikuwonetsa nthawi yayitali dzuwa kulowa m'nyengo yachilimwe komanso nyengo yachilimwe. Kuphatikiza apo, ndikulangizidwa kugwiritsa ntchito zimbudzi muzipinda zamkati nthawi yotentha.

Malamulo Osamalira

Kusamalira tsitsi louma kumaphatikizapo:

• kutsuka tsitsi lanu osapitiliza kamodzi masiku 10 mpaka 10 ndi madzi ofunda (osatentha), ndi kuwuma pang'ono kumatha kutsuka tsitsi lanu 1-2 pa sabata, ndipo ngati matumba, utoto wa tsitsi umagwiritsidwa ntchito, onetsetsani kuti mukukwanira nthawi ziwiri pa sabata
• kutsukidwa koyeretsedwa ndi madzi owiritsa pamoto kapena madzi owonjezera ndi mandimu,
• Kukana chilolezo, kumachepetsa njira zochepa zopangira ululu wopaka tsitsi ndi utoto wochita kupanga, makamaka utoto wokhala ndi ammonia, zomwe zingakhale bwino kugwiritsa ntchito utoto wachilengedwe (henna, basma, zosakanikirana zake)
• kupatula kugwiritsa ntchito maburashi a kutikita minofu ndi kugwiritsa ntchito zisa zopangidwa ndi zinthu zachilengedwe (nkhuni, mphira wolimba, fupa, bristles), koma osati chitsulo, chokhala ndi mano osalala komanso osapezeka kwenikweni.
• kugwiritsidwa ntchito kwa othandizira oteteza pamavuto pogwiritsa ntchito ma thermo-forceps, ma style komanso ma ayoni, omwe nthawi zambiri sakuvomerezeka kugwiritsa ntchito, ngati, mwaukadaulo, wowuma tsitsi amagwiritsidwa ntchito popukuta tsitsi munjira yotentha, ndiye kuti liyenera kuyikidwa pamalo osachepera 25 cm.

Momwe mungagwiritsire tsitsi louma mu salon yokongola

Mu salons cosmetology ndi malo azachipatala, ntchito zomwe zimaperekedwa zimapangidwira makamaka tsitsi lowonongeka kwambiri. Chifukwa chake, maphunziro azithandizo nthawi zambiri amakhala aatali. Akatswiri amagwiritsa ntchito zodzikongoletsera zaluso zomwe sizimalimbikitsa hydrate zokha, koma kubwezeretsa kapangidwe kake. Njira zoyambira zimakhalira kuyeretsa koyambirira, komwe shampoo yokha imagwiritsidwa ntchito kutsitsi louma, kugwiritsa ntchito chinyezi ndi kulimbitsa masisitere kapena seramu, kenako kutikita minofu kapena kuwotha, kenako kutsata mankhwala.

M'malo okongola, ma mesotherapy maphunziro a scalp amagwiritsidwanso ntchito kwambiri ndi ma cocktails omwe ali ndi mavitamini, mchere, mapuloteni, amino acid, akupanga mbewu, mankhwala omwe amasintha magazi ndi kutumiza kwa magazi kupita ku mafelelic a tsitsi. Kuphatikiza apo, physiotherapy imachitika mu mawonekedwe a mafunde othamanga kwambiri, ma cryomassage, kupukutira ndi masks opatsa thanzi, ma seramu omwe amakhala ndi zida zambiri zogwira ntchito.

Kugwiritsa ntchito masks a keratin ("chithandizo cha keratin") ndizodziwika, ndipo ma saloni ena amapereka Tibetan, Ayurvedic ndi maphikidwe ena osakanikirana ndi mafuta ochokera ku zitsamba zachilendo zamankhwala, kugwiritsidwa ntchito kwake komwe kumaphatikizidwa ndikumveketsa mfundo zogwiritsidwa ntchito pakanthawi kochepa komanso kutikita minofu ya scalp.

Nthawi zina amalimbikitsidwa kuyika biolamination pogwiritsa ntchito mitundu yosiyanasiyana yachilengedwe. Njirayi imakupatsani mwayi wopanga "filimu" tsitsi lililonse, lomwe limateteza ku zovuta zakunja, mapuloteni, ma microelements ndi mavitamini, mankhwala ena azitsamba omwe amapezeka mu yankho amathandizira kukonza kwake ndikuwongolera kwake ndikubwezeretsa gawo loteteza, kuteteza kuchepa kwa chinyezi ndikupatsanso kuwala kuwala. Komabe, zovuta za njira yolankhulira anthu mabulogamu ndikuti ndizodula, ndipo akulangizidwa kuti muzichita kangapo kawiri pa sabata.

Njira zomwe zimagwiritsa ntchito nanoemulsions ndi nanocosmetics zimawoneka ngati zothandiza kwambiri. Komabe, kuvomereza kwa iwo kuli m'makiriniki okha omwe amakhala ndi mbiri yabwino.

Chithandizo cha kunyumba

Choyamba muyenera kudula zomaliza za tsitsi: sizichira. Kuti mutsuke tsitsi lanu, muyenera kugwiritsa ntchito shampoos omwe amapangira tsitsi lowuma (ma pH awo sayenera kupitirira 7), komanso ma shampoos okhala ndi tsabola wofiyira wowotcha (kusintha magazi ndikuthandizira magwiridwe amtundu wa sebaceous), batala la cocoa, mafuta a maolivi, mafuta a jojoba. Mutha kugwiritsa ntchito shampoos a mtundu wa "Schwarzkopf", "Wella Professional", L'Oreal "," Dessange "," John Frieda "," Kanebo "ndi ena.

Musanatsuke tsitsi, makamaka laoneni, ndikofunikira kudzilimbitsa nokha ndi scalp ndi burdock, castor, linseed, mpendadzuwa kapena mafuta a hemp kwa mphindi 10. Kusisita kumayenda bwino m'magazi ndipo kumathandizanso kugwira ntchito kwa zotupa za sebaceous.

M'malo mizu ikamakulira mafuta, ndipo ena onsewo nkuuma, chidwi chambiri chimalipiridwa kuti ziume. Osagwiritsa ntchito shampoos wa tsitsi lamafuta. Kuti muchepetse mafuta okhala ndi mizu, mutha kupaka m'madzi momwemo nyemba zofanana ndi msuzi (supuni 1 pa theka la kapu ya madzi otentha) kapena supuni yophwanyidwa (supuni 1) ndi makungwa osankhika (supuni 1) - 200 ml ya madzi otentha.

Kuti mudzisamalire, mumalimbikitsidwanso kwa nthawi yayitali kuti mugwiritse ntchito mankhwala osiyanasiyana wowerengeka, omwe maziko ake ndi mafuta a masamba, zipatso, zitsamba zouma tsitsi. Mukatsuka tsitsi lanu, mutha kugwiritsa ntchito kulowetsedwa (supuni ziwiri pa 1 lita imodzi ya madzi otentha) zosakanikirana ndi zitsamba, zomwe zimaphatikizapo wort wa St.

M'maphikidwe ambiri omwe amalimbikitsidwa ndi mankhwala achikhalidwe, nettle imaphatikizidwa ngati gawo lofunika kwambiri la zosonkhanitsira kapena ngati kulowetsedwa kopanda ufulu. Izi ndichifukwa cha kuchuluka kwa carotenoids, mavitamini, organic zinthu ndi ma phytoncides mmenemo. Komabe, pakuwongolera, ndikofunikira kuti musagwiritse masamba osapsa (iwo amauma khungu), koma owuma. Kuchita bwino kumakhala ndi kulowetsedwa kwa masamba owuma a nettle ndi tiyi wobiriwira komanso chosakanizira cha muzu wa burdock kuti chikhale chofewa, chigoba chosakanikirana cha decoction cha makungwa a thundu ndi kulowetsedwa kwa masamba owuma a nettle komanso kuphatikiza ndi mafuta a maolivi 1 ora.

Kukulitsa tsitsi ndikunyowetsa tsitsi, mutha kugwiritsanso ntchito masks kuchokera ku osakaniza kapena mafuta a masamba ndikuphatikiza retinol ndi vitamini "E". Kasitolo wosasankhidwa, burdock, mafuta a amondi ndi maolivi, komanso jojoba, coconut, germ ya tirigu ndi nyanja ya buckthorn amaonedwa ngati abwino kwambiri.

Maski okhala ngati "phyto-kukulunga" amatha kunyowa komanso kubwezeretsa kapangidwe ka tsitsi:

• Yogwiritsa ntchito yogawa yolimba imagwiritsidwa ntchito, ndiye kuti mutu uyenera kuphimbidwa ndi filimu ya pulasitiki, ndi thaulo pamwamba pake. Pambuyo pamphindi 30, njirayi imabwerezedwanso kwa theka lina la ola, pomwe chigoba chimatsukidwa ndi kulowetsa tiyi wobiriwira kapena wakuda.
• Kutolere zitsamba mu 100 gr. (Supuni zitatu zamtundu uliwonse), zophatikiza masamba a herwort, wort wa St. kugwedeza. Ndiye unasi, kutentha ndi kutsatira kwa tsitsi ndikulowetsedwa kwa maola 2, ndiye muzimutsuka ndi shampu.
• Osakaniza wofunda wokhala ndi supuni ziwiri za mafuta a castor, supuni imodzi ya glycerin, kilogalamu imodzi ya dzira losaphika ndi supuni imodzi ya apulo kapena mphesa yavinyo imayikidwa ndikuwotha kwa mphindi 40.

M'mankhwala wowerengeka, pali mitundu yambiri yosaphika, komabe, tsitsi louma ndi lophweka limatha kupewedwa kapena kuchiritsidwa pokhapokha pakuchotsa kapena kuchepetsa zomwe zimapangitsa kuti ziwononge mawonekedwe awo, komanso kuwasamalira moyenera.

Momwe mungasamalire tsitsi louma

Ndi kusowa chinyezi, kuphatikiza kwakudya kwa tsitsi kumasokonekera, komwe kumakhudza maonekedwe a tsitsi ndipo, makamaka malekezero. Kapangidwe ka tsitsi lowonongeka kumafunika chisamaliro chofatsa. Malangizo owuma amatha kuchiritsidwa onse mu salons akatswiri komanso kunyumba.

Zomwe zimayambitsa tsitsi louma limatha

Zina mwazinthu zomwe zimatsogolera pakuuma kwa malekezero tsitsi ndi izi:

• mankhwala osankhidwa bwino
• kutsuka tsitsi lanu pafupipafupi
• kugwiritsa ntchito njira zokonzera,
• chilolezo,
• kugwiritsa ntchito pafupipafupi tsitsi
• kukhudzana ndi kutentha kwambiri kapena kutentha kwambiri,
• kusambira mu dziwe ndi madzi a chlorine kapena madzi amchere, etc.

Malekezero owuma a tsitsili adagawanika ndikusweka, zomwe zimapangitsa tsitsi kuwoneka lopanda pake. Koma tsitsi lowuma lopanda moyo komanso lowonongeka lingabwezeretsedwe ngati lingasamaliridwe bwino.

Momwe mungayambire chithandizo cha tsitsi louma limatha

Tetezani tsitsi lanu kuti lisamavulidwe ndi kuzizira komanso kuwala kwadzuwa. Kuti muchite izi, valani chipewa nthawi yozizira, ndipo nthawi yotentha - chipewa kapena kapu ndikusunga tsitsi mu ponytail. Pofuna kuti musasokoneze kuchuluka kwa michere kwa tsitsi, musangomangiriza zotanuka kwambiri.

Gwiritsani ntchito tsitsi lopotera kuposa masiku 2-3 pa sabata ndikusankha mtundu wofunda, popeza mpweya wotentha "umakweza" mamba, umawonjezera chidwi cha tsitsi ndipo umatha kupangitsa tsitsilo kukhala losasalala komanso lolimba. Sungani chowumitsira tsitsi pamtunda wa masentimita 20-25 ndikuwumitsa mwachangu, gawani tsitsili kukhala lingwe losiyana. Ngati pali nthawi yokwanira, ndibwino kuti muponde tsitsi lanu ndi thaulo ndikudikirira kuti liume mwachilengedwe.

Phatikizani tsitsi lonyowa pokhapokha ndi burashi yamatabwa kapena lisa. Zitsulo zachitsulo ndi pulasitiki zimatha kuwononga tsitsi lonyowa, ndipo mutha kuthamangitsa gulu lonse kuchokera ku ma cuticles otentha koma osazindikira. Ngati palibe burashi yamatabwa, mutha kupatula tsitsi lanu pang'onopang'ono ndi zala zanu ndikusakaniza pang'ono.

Sankhani njira zofewa zatsitsi. Mukamagwiritsa ntchito mafoloko ndi chitsulo, gwiritsani ntchito mafuta oteteza.

Kodi zakudya zimakhudza bwanji tsitsi

Zakudya zoyenera zimakongoletsa mkhalidwe wa tsitsi, koma kudya kwambiri za "zovulaza" zamtundu uliwonse sikungakhudze tsitsili m'njira yabwino. Idyani zakudya zokhala ndi mapuloteni, zakudya zomwe zili ndi mavitamini B, A, E, kufufuza zinthu, ndi zina.

• mbewu zonse
• zipatso ndi masamba
• nyemba
• mkate wopanda bulawuni
• zopangidwa mkaka,
• mtedza
• chiwindi
• nsomba zam'nyanja.

Ndikwabwino kupewa kudya zokazinga, mafuta ndi zonunkhira.

Imwani madzi okwanira tsiku ndi tsiku, apo ayi thupi lidzatenga chinyezi kuchokera "mkati" ndipo njira zonse zodzikongoletsera tsitsi zouma zimangopatsa kanthawi kochepa. Ndikofunika kwambiri kubwezeretsa ngodya yamafuta m'mimba yopanda kanthu kuti mumwe madzi otentha ndi mandimu: tsanulira magawo awiri a mandimu ndi chikho 1 cha madzi otentha, aperekeni kwa mphindi zisanu ndi zisanu ndi zisanu ndikuwamwa pang'ono. Njirayi ndi yabwino pakuchira "mkati" komanso kusamalira tsitsi lowuma.

Kodi mumafunikira kudula kangati gawo limodzi

Ngati malembedwe atsitsi agawanika, simungathe "kumata" m'njira iliyonse yozizwitsa. Chifukwa chake, ndikofunikira kuti musinthane ndi tsitsi la tsitsi nthawi zonse, ndikukonzanso tsitsi kamodzi 1 pamwezi ndi theka. Chifukwa chake, mudzabwereranso ku tsitsi lanu mawonekedwe owoneka bwino, omwe amawonongeka ndi nsonga za tsitsi.

Tsitsi lodulidwa komanso louma limatha kudulidwa ndi "lumo wotentha". Mwanjira iyi, maupangiri amasindikizidwa ndikusunga chinyezi kwa nthawi yayitali. Ngati mumakondadi kutalika kwa tsitsi lanu, pemphani ambuye kuti adule zitsulo zowonongeka zokha.

Tsitsi louma: kukonzekera koyenera kwa ndondomeko

Pokonzekera kutsuka tsitsi lanu, chithandizo chanyumba chouma chimayamba. Mphindi 5 mpaka 10 musanayambe kusamba, ikani mafuta a masamba pakhungu ndikugawa mofananiza ndikusuntha kosavuta. Phatikizani ma curls ndi chipeso chosafunikira-mano kuti mafuta afikire kumapeto a tsitsi.

Osasamba tsitsi lanu pafupipafupi, chifukwa kugwiritsa ntchito shampoo tsiku ndi tsiku kumawononga tsitsi ndikusokoneza ma tezi a sebaceous. Sankhani pH yosalowerera shampoo yokhala ndi zosakaniza zotentha monga:

• sheya batala
• keratin
• mapuloteni a silika
• ma amino acid
• lecithin ndi ena.

Mukamatsuka, tsitsani tsitsi lanu pang'onopang'ono ndi zala zanu ndikumatsuka shampu ndi madzi ofunda. Sambani pansi pa madzi otentha a tsitsi louma ndikosayenera.

Zithandizo za Folk za tsitsi louma lokhala ndi malekezero

Tengani dzira laiwisi la dzira limodzi la nkhuku, liyeretsani ndi "mafilimu" oyera (kuti musawaphatikize pambuyo pa tsitsi) ndikuwonjezera pa shampu. Zakudya zomanga dzira “dzazani” tsitsi lowonongeka ndi tsitsi ndikumata "zomata".

Konzani chophimba chamankhwala kuti chisafike kumapeto. Sakanizani yolks ya nkhuku ziwiri ndi supuni ziwiri za burande kapena vodika ndi supuni 1 ya yogati kapena yogurt. Sakanizani zosakaniza ndi kuzigwiritsa ntchito m'malo mwa shampu. Mukatha kugwiritsa ntchito pang'ono, mudzazindikira kuti tsitsi lanu layamba kusalala komanso kunyezimira.

Kuthira mankhwala azitsamba kuti upangike malangizo

Sakanizani supuni zitatu zamaluwa a chamomile, calendula, coltsfoot kapena masamba a plantain, kutsanulira makapu awiri a madzi otentha. Pambuyo pa maola awiri, yikani msuzi ndi malita awiri a madzi ofunda ndikugwiritsa ntchito kutsuka tsitsi mutatsuka.

Muthanso kugwiritsa ntchito viniga ya apulo popukutira tsitsi lanu, kupaka supuni 1 mu lita imodzi yamadzi.

Chigoba cha tsitsi

Masks a tsitsi achire kunyumba angaphatikizidwe ndi mafuta a masamba:

• maolivi
• dzungu
• nthangala za sesame
• burdock
• Coconut
• mpiru
• hemp, etc.

Mafuta a mpiru amalimbikitsa kutuluka kwa magazi ndi khungu. Sesame - imabwezeretsa kapangidwe ka tsitsi. Mafuta a dzungu okhala ndi mavitamini D ndi E ndi abwino pochiza maupangiri owuma.

Ikani mafuta otenthetsera tsitsi kutsitsi 2 lisanatsukidwe, kapena ngakhale kusiya chigoba usiku. Maski akakhala kwa tsitsi lalitali, amakhalanso bwino.