Kugwiritsa ntchito folic acid kupangitsa kuti tsitsi lizikula komanso kutsutsana ndi tsitsi

Ndizovuta kulingalira msungwana yemwe samalota tsitsi lathanzi komanso lokongola. Ma curls odzola ndi gawo lofunikira la kukongola kwa akazi. Koma chochita ngati alopecia (dazi) yayamba? Masiku ano, njira zambiri zakonzedwa zomwe zimathetsa vutoli, koma folic acid pakukula kwa tsitsi limawonetsa zotsatira zabwino.

Mphamvu ya mavitamini B pa tsitsi

Thupi lathu likakhala loperewera mu mtundu wina wa Vitamini kapena ma microelement, izi posachedwa zimasokoneza tsitsi: zimataya khungu, zimayamba kutuluka, ndi zina zambiri. Kugwiritsa ntchito mwadongosolo kwa zinthu zopangidwa ndi zinthu zomwe zikusowekapo, ndipo mankhwala apadera adzabwezeretsa kukongola komanso thanzi la tsitsi. Chimodzi mwazinthu zazikulu pantchitoyi chimaseweredwa ndi mavitamini a gulu B. Mwamwayi, B9. Folic acid yomwe ili m'gulu lino imatha kuyimitsa tsitsi kwakanthawi, imapangitsa kuti ikhale yolimba komanso yowala.

Momwe thupi limasonyezera kuperewera kwa folic acid

Ngati kuchuluka kwa folic acid m'thupi sikungayende bwino, munthu amayamba kudwala:

• kuchenjera ndi kusowa kwa tsitsi. Kugwiritsa ntchito shampoos kulimbitsa sikuti ndi zotsatira zabwino,
• lamination ndi fragility ya msomali mbale. Kukana kugwiritsa ntchito zodzikongoletsera sizikupatsani zotsatira zoyenera,
• kuyanika pakhungu ngakhale akugwiritsa ntchito chinyezi ndi mafuta ambiri.
• chimfine pafupipafupi,
• kutopa kwambiri ndi kufooka wamba, komwe kumawononga magwiridwe antchito.

Kugwiritsa ntchito folic acid kumathandizanso kukhala ndi thanzi labwino, kulimbitsa chitetezo cha mthupi, komanso kubwezeretsa mphamvu ya tsitsi komanso kuwala. Kugwiritsa ntchito folic acid kuchokera pakuchepetsa tsitsi ndi njira yachangu komanso yotetezeka yolimbikitsira tsitsi osati tsitsi lokha, koma thupi lonse.

Izi ndizowona makamaka kwa:

• azimayi oyembekezera
• okonda kunama padzuwa
• kumakhala moyo wongokhala.

Akatswiri amalangizidwa kuti mutenge tsitsi la folic acid pa mlingo wa 200 mcg patsiku. Ndikofunika kuti amayi apakati azikula mlingo mpaka 400 mcg.

Folic Acid Yokulimbitsa Tsitsi

Izi zimapezeka koyamba kuchokera ku sipinachi, ndipo kale mu zaka za XX zinayamba kupangidwa ndi chidacho. Masiku ano, folic acid m'mapiritsi amagwiritsidwa ntchito mwachangu pamagawo onse a alopecia. Zikuwonetsa zotsatira zabwino kwambiri zomwe zimapangitsa kuti anthu omwe ali ndi vuto lachilengedwe azidwala.

Folic acid imathandizira pakukula ndi kusinthika kwa maselo, kuchepetsa ngozi yakuchepa kwa tsitsi komanso mawonekedwe a imvi adakali aang'ono. Ngati mukufuna kulimbitsa tsitsi lanu, lipangeni kukhala lamphamvu komanso lokongola, kuphatikiza zakudya zopatsidwa ndi folic acid muzakudya zanu za tsiku ndi tsiku ndikuyamba kuzigwiritsa ntchito ngati piritsi. Sichikhala chopanda pake kupanga zigoba za tsitsi ndi folic acid.

Zopatsa Acid Acid

Folic acid imapezeka muzakudya zambiri:

• zipatso ndi ndiwo zamasamba: apricot, vwende, avocado, nkhaka, beets, kaloti, dzungu,
• amadyera: parsley, sipinachi, masamba oyala, nettle, linden, dandelion,
• zopangidwa ndi nyama: chiwindi, nsomba, tchizi, tchizi chinyumba, mkaka ndi uchi.

Komanso, kuti uchulukitse thupi ndi folic acid, muyenera kugwiritsa ntchito:

• bulwheat
• nyemba
• mtedza
• mpendadzuwa
• katundu wophika mkate
• moŵa ndi yisiti yopatsa thanzi.

Kuti khazikitse mulingo wa folic acid ndikusintha momwe tsitsi limakhalira, zimalimbikitsidwa kuti mwadongosolo muzitenga zonse zomwe zili pamwambazi.

Kuti mukwaniritse bwino tsitsi, muyenera kutsatira malamulo osavuta:

• Zakudya zimadyedwa bwino kwambiri zosaphika, chifukwa cha kutentha kwambiri, asidi wa folic amataya pang'ono,
• Mowa wokhala ndi zakumwa zoledzeretsa samasokoneza zotsatira zabwino za folic acid pakhungu, motero, tikulimbikitsidwa kuti muchepetse kugwiritsa ntchito kwawo,
• Kugwiritsa ntchito pafupipafupi njira zakulera zam'mlomo, ma pinkiller, ndi mankhwala anticonvulsant zimasokoneza kukhudzana kwa folic acid mthupi ndikuwonjezera kufunikira kwake kwa mavitamini.

Kugwiritsa ntchito mavitamini osiyanasiyana okhala ndi folic acid

Folic acid yolimbitsa tsitsi ingagwiritsidwe ntchito mwanjira iliyonse. M'nyengo yotentha, ndibwino kudya zipatso ndi ndiwo zamasamba zatsopano, nthawi yozizira ndikofunikira kugwiritsa ntchito mapiritsi a folic acid. Kutalika kwa mapiritsiwo ndi miyezi itatu. Pambuyo pa izi, yopuma imafunika. Ngakhale chitetezo cha folic acid, kugwiritsa ntchito kwake ngati mankhwala amaletsedwa. Muyenera kufunsa katswiri woyenera.

Kutalika kwa njira yochizira imakhudzidwa ndi jenda, zaka, mahomoni komanso mawonekedwe amunthu wodwala. Ngati ndi kotheka, chiwembu chowongolera mkhalidwe wa tsitsi ndi folic acid chitha kusintha. Kuchulukitsa kugwiritsidwa ntchito kwa folic acid kwa tsitsi, kuyenera kutengedwa mosamalitsa malinga ndi malangizo azachipatala. Thupi limaphatikizidwa bwino ndi mavitamini a gulu C ndi B12.

Kodi akugulitsa pati?

Folic acid mu mawonekedwe a piritsi angagulidwe ku pharmacy. Mtengo wake umasiyanasiyana mkati mwa ma ruble 80 pa paketi iliyonse (mapiritsi 50). Akatswiri ndi ogula amayankha bwino za zovuta za vitamini wa kampani yopanga mankhwala Solgar. Kusiyana kwake kwakukulu ndizomwe zili ndi mavitamini ambiri a gulu B. Akatswiri salimbikitsa kugula mavitamini m'njira yazakudya zanu.

Njira ina yabwino yopezekera mapiritsi ndi ma folic acid ampoules. Mwakutero, ndikosavuta kugwiritsa ntchito popanga masks. Mankhwala amawonjezera chosungirako ku ma ampoules, omwe amalepheretsa makutidwe ndi okosijeni a vitaminiyo mothandizidwa ndi mpweya. Muloule wokwanira ndikupanga ma 100 mg maxi.

Kukonzekera:

• sakani supuni ziwiri za mafuta a pichesi pamoto wochepa mumoto wosamba mpaka madigiri 45,
• onjezani zamkati mwa folic acid wambiri, sakanizani zonse bwino,
• pukulani mosamala zinthu zomwe zimatuluka.
• Pambuyo pake, kukulani mutu wanu mu thaulo ndipo osachotsa kwa mphindi 60,
• mutatha nthawi imeneyi, tsukani tsitsi lanu bwino ndi shampoo yopatsa thanzi ndikulola tsitsi lanu kuti liume lokha.

Chigoba ichi chimagwira ntchito motsutsana ndi dandruff, imathandizira kukula kwa tsitsi ndikuwapangitsa kukhala olimba. Ngati ndi kotheka, chotsani malekezero ake.

Chigoba china chimasiyanitsidwa ndi zotsatira zabwino, chifukwa muyenera:

• sakanizani thupi la avocado yaying'ono ndi dzira,
• sakanizani chilichonse bwino kapena kumenya ndi blender,
• yikani vitamini ampoule ndi kusakaniza.

Gwiritsani ntchito kuzizu, kenako kukulani mutu ndi thaulo. Poyamba, kumverera pang'ono koyaka kumatha kuchitika - izi ndizabwinobwino. Pambuyo pa theka la ora, tsukani tsitsi lanu ndi sopo wa phula (wotalika). Maski amayenera kugwiritsidwa ntchito kamodzi masabata angapo. Idzathetsa tsitsi lophweka ndi loopsa (chizindikiro cha kuchepa kwamadzi).

Vidal: https://www.vidal.ru/d drug/folic_acid__33566
Radar.

Mwapeza cholakwika? Sankhani ndikusindikiza Ctrl + Lowani

Ubwino wa Folic Acid

Folic acid ndi vitamini B9 yokhazikika, yomwe madokotala amamuwona ngati wofunika kwambiri pakukongoletsa akazi. Ndizothandiza bongo, njira yolerera ya akazi, imayang'anira khungu, misomali, tsitsi. Pokhudzana ndi tsitsi, amachita ntchito zotsatirazi:

• zimapangitsa ma curls kuwoneka athanzi, owala ndi mphamvu,
• chofunikira kukhazikitsa kukula kwa tsitsi,
• Imaletsa kapena kuletsa kugwa kwawo,
• amathetsa kusauka, kuwuma, malekezero,
• imalimbitsa minofu ya tsitsi, imalimbitsa mizu.

Vitamini B9 yothandiza nthawi zambiri imaperekedwa kwa amayi apakati, okalamba, omwe amaperekedwa kuti azisenda kwambiri kapena kutsuka tsitsi.

Zinthu zomwe zili ndi vitamini B9:

• bulwheat, oatmeal, mpunga,
• zopangidwa mkaka, makamaka tchizi chamafuta,
• sipinachi, katsitsumzukwa,
• nsomba
• wokondedwa
• ng'ombe chiwindi
• mapeyala, vwende, zipatso za zipatso, ma apricots,
• anyezi wobiriwira, letesi,
• nandolo, beets, nyemba,
• buledi wophika ndi ufa wa wholemeal.

Kuchuluka kwa vitamini B9 kumapezeka mu yisiti yaiwisi.

Kuti muchepetse kukula kwa tsitsi, ndikofunikira kudya zakudya zopatsa thanzi zomwe zimakhala ndi folic acid tsiku lililonse. Wiritsani nsomba kapena chiwindi kapena mphodza kuti musunge mavitamini mukaphika. Muyeneranso kuphatikiza mu zakudya mbewu, kabichi, tchizi, mtedza uliwonse, duwa lamtchire.

Zomwe zimachitika potenga vitamini B9 wokhazikika

Pali malamulo angapo otenga folic acid, omwe amayenera kuonedwa mosamala:

1. Muyenera kumwa vitamini B9 kuphatikiza ena: B6, B12, C, ascorbic acid.
2. Chikhalidwe cha tsiku ndi tsiku kwa akulu ndi 200 mcg.
3. Palibe phindu kuphika masks kapena mafuta okuya osakhazikika - mlengalenga, B9 imawonongedwa mwachangu.
4. Mowa suloledwa pa mankhwala.
5. Muyenera kugula mankhwalawo pokhapokha ku mankhwala, kuwona nthawi yomwe ntchito idzathe. Mutha kusankha mapiritsi a pakamwa kapena ma ampoules ogwiritsira ntchito kunja.

Malamulo a kuchuluka kwa kukweza kapena kubwezeretsa kukula kwa strand ndi awa:

1. Timagula mapiritsi. Tengani kwa mwezi katatu pa tsiku musanadye ndi kumwa, 2 mg. Kenako pumulani. Kuphatikiza apo, muyenera kutenga mavitamini ena ovuta kuti mulandire mlingo wawo wa tsiku ndi tsiku.
2. Timagula ma ampoules. Onjezani 1 ampoule ku chubu kapena botolo la shampoo yama voliyumu pafupifupi 100, kusungunuka. Sambani mutu wanga, mwachizolowezi.

Njira zonse ziwiri zimayambitsa kukula kwa tsitsi, kukonza magwiridwe amatsitsi, kulimbitsa zingwe zopanda mphamvu.

Malangizo othandizira prolfall ndi awa:

1. Masabata awiri muyenera kumwa 3 mg ya folic acid tsiku lililonse katatu patsiku, kumwa mavitamini ena owonjezera.
2. Kenako tisiyitsa maphunzirowo, pumulani kwa masiku 7-10.
3. Komanso, kumwa 3 mg katatu patsiku, kupitiriza maphunziro a masabata awiri.

Onetsetsani kuti mumadya zakudya zopatsa thanzi, idyani nsomba, ndiwo zamasamba, mkaka ndi zitsamba zatsopano. Pakupita mwezi umodzi, tsitsi losalimba limayamba kukula komanso kukulira, kusiya kugwa. Njirayi ndi yoyenera kwa amayi ndi abambo omwe ali ndi zigamba zooneka bwino kwambiri.

Folic Acid Tsitsi Masks

Kuphatikiza apo, pogwiritsa ntchito mapiritsi, masks othandiza omwe ali ndi vitamini B9 angagwiritsidwe ntchito ngati zingwe zonyowa. Kuphatikiza apo, maphikidwe amaloledwa kuti apangidwe onse ndi kuphatikiza ma ampoules a mankhwala, komanso kuchokera kuzinthu zomwe zimakhala ndizabwino kwambiri. Nayi maphikidwe otchuka othana ndi kusowa tsitsi kapena kukula kwambiri kwa tsitsi, ndemanga zake zomwe zimakupatsani mwayi woweruza momwe sanachitirepo kanthu:

Kefir-uchi chophimba kutayika kutayika

Sakanizani bwino mu mbale ndi supuni ya mafuta yogurt, uchi, chilichonse chovomerezeka kapena vodika, mafuta a burdock ndi soya yaying'ono yamchere. Onjezani supuni ziwiri za msuzi wothira anyezi. Timagawa kaphatikizidwe pamizu, zingwe, mutatha mphindi 5, muzitsuka. Chosaka choterocho chimakongoletsa kuyenderera kwa magazi, kudyetsa ma curls, kumatsuka pamafuta ochulukirapo komanso onenepa.

Ndemanga za Folic Acid

Ndemanga zingapo za omwe adagwiritsa ntchito mapiritsi kapena ma ampoules othandizira amawonetsa kuti amagwira ntchito bwino. Mwambiri, tsitsili limakhala lothothoka, kapangidwe kake, mawonekedwe ake ndikuwala zimasintha. Anthu ambiri amagula okha asidi m'mafakisi, komabe ndikulangizidwa kuti azikambirana ndi akatswiri asanayambe chithandizo. Nawa malingaliro:

Anna, wazaka 43.

"Atachotsedwa, panali nkhawa, zikuoneka kuti tsitsi limayamba kutuluka m'magulu. Dokotala anakhazikitsa folic acid, kumwa mapiritsi mwezi, katatu patsiku. Kuphatikiza apo, adapanga masks, amawerenga pabwaloli. Atsikana, momwe zimakhalira ndizodabwitsa, ngakhale pausinkhu wanga tsopano ndili ndi tsitsi lonyezimira. Anasiya kupera mwezi umodzi ndi theka. ”

Maphikidwe a mask

Nthawi zambiri ndimawonjezera folic acid kumasamba atsitsi. Thupi limakhala ndi zakudya zambiri, chifukwa masks ochokera kwa iwo amakhala othandiza. Acid imapezeka mu zipatso zambiri (avocados, apricots), masamba (nkhaka, kaloti), zinthu zamkaka, mafuta a masamba.

1. Chinsinsi chosavuta komanso chotchuka kwambiri ndicho chigoba chamafuta. Mafuta amtundu uliwonse ndi oyenera kuphika. Magalamu makumi asanu ndi limodzi a mafuta ndi ma ampoules awiri a vitamini B9 amawotcha pamoto wochepa. Kusakaniza kumayikidwa ndi burashi kutalika lonse la tsitsi. Unyinjiwo umakhuthulidwa pamizu ndi kutikita minofu. Tsitsi lochita kumetedwa ndi thaulo. Maski ili ndi mphindi makumi asanu. Maski amatsukidwa ndi shampu. Mitsuko iwiri kapena katatu.
2. Chigoba cha uchi sizitanthauza kuwonjezera kwa folic acid. Uchi ndi zakudya zomwe zili ndi vitamini B9 wambiri. Uchi uyenera kutenthetsedwa ndi kusamba kwamadzi, kuti ubweretse madzi osasunthika. Sanjani tsitsi lanu mwachisawawa ndikusiya chigoba kwa mphindi makumi atatu. Kusakaniza kumatsukidwa ndi madzi ofunda.
3. Njira za kefir, mafuta a burdock, uchi. Mafuta a Burdock, kefir, uchi, cognac ndi mchere wamchere amaphatikizidwa supuni. Mu chida ichi, folic acid imagwiritsidwa ntchito motsutsana ndi tsitsi. Unyolo womalizidwa umagwiritsidwa ntchito nthawi imodzi ngati chophimba ndi chosokoneza. Osakaniza amapaka mizu, kenako ndikutsukidwa.
   
4. Chotupa. Puree amapangidwa kuchokera hafu ya zipatso. Chifukwa cha kutsetsako kumawonjezeredwa nkhuku yolk ndi 60 milliliters a mafuta a chomera chilichonse. Kusakaniza kumatenga pafupifupi mphindi makumi atatu. Zingwe zochitira ndizofunikira kuti mutimange ndi thaulo.
5. Chotupa cha yisiti. Chinsinsi chake chimaphatikizapo magalamu khumi a yisiti yowuma ndi mamilimita makumi asanu ndi limodzi amkaka. Kuchuluka kwa folic acid kumakhala ndi yisiti ya mkate. Amathiridwa ndimkaka wowiritsa ndikukupatsa kwa mphindi khumi ndi zisanu. Chigoba chofufumitsa chimatsuka khungu la m'mutu kuchokera pazinyalala ndikupangitsa tsitsilo kuwala ndi kuwala. Kuphatikiza apo, chinthucho chimagwira ndikugawika, ndikubwezeretsa kapangidwe ka tsitsi.
6. Acid yankho Ndikulimbikitsidwa kuti muzitsuka maloko. Folic acid, mavitamini a gulu A, E amathiridwa mumtsuko kapu imodzi. Payokha, lita imodzi ya msuzi wa chamomile imapangidwa. Zosakanikirana zonsezi zimaphatikizidwa. Wokonzekera kulowetsedwa amayenera kutsukidwa kawiri pa sabata, popanda kuwonjezeredwa ndi shampu.
7. Popewa kuperewera kwa vitamini A, asidi amalimbikitsidwa kuti agwiritsidwe ntchito ndi shampoo. Kupaka shampu kumafunikira folic acid ampoule.

Chipatso-yolk chigoba cholimbitsa mizu ndikuthandizira kukula

Sakanizani zamkati wa avocado yaying'ono ndi yolk, onjezani supuni 4 za mafuta atsopano a azitona. Timayika kapangidwe kake, kutsuka pambuyo pa mphindi 30 ndi shampu kapena mafuta.

Sakanizani bwino mu mbale ndi supuni ya mafuta yogurt, uchi, chilichonse chovomerezeka kapena vodika, mafuta a burdock ndi soya yaying'ono yamchere. Onjezani supuni ziwiri za msuzi wothira anyezi. Timagawa kaphatikizidwe pamizu, zingwe, mutatha mphindi 5, muzitsuka. Chosaka choterocho chimakongoletsa kuyenderera kwa magazi, kudyetsa ma curls, kumatsuka pamafuta ochulukirapo komanso onenepa.

Chigoba chopatsa thanzi motsutsana ndi tsitsi ndi brittle

Uchi ndi vitamini B9 wambiri, motero muyenera kuipaka ndi mizu ndi scalp musanatsuke katatu pa sabata, kenako ndikukupukutani ndi thaulo kuti mumve kutentha. Chigoba chizisungidwa kwa mphindi 30, kenako kuchotserera ndi madzi opanda shampu.

Ndemanga zingapo za omwe adagwiritsa ntchito mapiritsi kapena ma ampoules othandizira amawonetsa kuti amagwira ntchito bwino. Mwambiri, tsitsili limakhala lothothoka, kapangidwe kake, mawonekedwe ake ndikuwala zimasintha. Anthu ambiri amagula okha asidi m'mafakisi, komabe ndikulangizidwa kuti azikambirana ndi akatswiri asanayambe chithandizo. Nawa malingaliro:

"Mzanga wamkazi adandiwuza kuti ndimwe mapiritsi atatu a folic acid tsiku lililonse kuti atukuke, ndikuphatikizanso Duovit.Patatha mwezi umodzi, tsitsi langa loonda linayamba kukula, limakula pafupifupi 2 cm, zomwe sizinachitike. Pakupita mwezi umodzi ndiyambanso kuitenga. ”

"Nditabereka, tsitsi langa lalitali linakwera m'matumba, zinali zoopsa. Ndinawerenga za folic acid mu intaneti, ndinamwa. Zimathandizadi, kuphatikiza tsopano popanda mantha, ngakhale tsitsi layamba kuzimiririka. "

"Atachotsedwa, panali nkhawa, zikuoneka kuti tsitsi limayamba kutuluka m'magulu. Dokotala anakhazikitsa folic acid, kumwa mapiritsi mwezi, katatu patsiku. Kuphatikiza apo, adapanga masks, amawerenga pabwaloli. Atsikana, momwe zimakhalira ndizodabwitsa, ngakhale pausinkhu wanga tsopano ndili ndi tsitsi lonyezimira. Anasiya kupera mwezi umodzi ndi theka. ”

Zokhudza tsitsi

Popeza vitamini B9 ndiye amachititsa mwachindunji kubwezeretsa ndi kukonzanso maselo, ikasowa mthupi, khungu limataya kukongola kwachilengedwe. Zimakhudza khungu. Izi zimawonekera makamaka pamizu ya tsitsi - amapita kukapumula. Ndiye kuti, amasungabe magwiridwe ake, koma kwakanthawi amasiya kukula kwawo (kufikira mphamvu ya folic acid itadzakonzedwanso).

Ndikusowa vitamini B9 m'thupi, tsitsi limayamba kugwa. Pamodzi ndi izi, mu eni tsitsi lalitali, malangizowo adzagawanika, exfoliate, popeza folic acid imayeneranso kagayidwe ka ma cellular. Ndipo kafukufuku waposachedwa ndi asayansi akuwonetsanso kuti Vitaminiyu amagwiritsidwa ntchito popanga makoma a interellular (panthawi ya kusinthika). Mwachidule, ndikusowa kwa folic acid, mizu ya tsitsi imatha, koma sasintha.

Mwa njira, ambiri adazindikira bwino kuti mkhalidwe wa ma curls mwa atsikana oyembekezera, komanso pambuyo pobadwa kwa mwana, Cardinallyensens: izi zimachitika makamaka chifukwa chosowa folic acid. Pakunyamula mwana, vitamini B9 amagwiritsidwa ntchito mwachangu pakupanga kwamkati mwa mwana wamkati. Izi zimakwiyitsa kuchepa kwa asidi m'thupi la mayi.

Ndi zakudya ziti zomwe zimakhala ndi folic acid?

Osaneneka zokwanira, koma ambiri mwa asidi awa, ofunikira kuti thupi lonse likhale ndi thupi, amapangidwa ndi mabakiteriya omwe amakhala m'matumbo. Mwachilengedwe, tikulankhula za tizilombo tating'onoting'ono tomwe timathandiza munthu kugaya chakudya moyenera. Chifukwa chake, kuti mukhale ndi mavitamini B9 abwinobwino, muyenera kungoyang'anira zakudya zanu.

Ngati tilingalira chakudya, ndiye kuti asidi ambiri amapezeka mu:

• masamba obiriwira (nkhaka, zukini, tsabola wa belu),
• nyemba (nyemba, nandolo),
• yisiti
• buledi wathunthu
• uchi (makamaka wa folic acid wambiri mu padev).

Kodi ndi folic acid wofunikira wani pamunthu aliyense? Ma 150 mpaka 200 ma kilogalamu. Mankhwala othandizira ndi pafupifupi ma 600 micrograms (njirayi imaloledwa kwa zosaposa masiku 7 otsatizana).

Kugula?

Folic acid amagulitsidwa ndi makampani opanga mankhwala motsogozedwa ndi mavitamini. Monga lamulo, m'magome, ndi ascorbic acid (vitamini C). Gawo lomaliza limawonjezeredwa kuti poteteza oxidation komanso kuwonongeka kwa Vitamini B9 mu mpweya watsopano.

Acid ikhoza kugulidwa mu mankhwala aliwonse. Pali ma pennies okha - mkati mwa ma ruble 80 pa paketi iliyonse (mapiritsi 50 a ma microgram 50 aliyense). Mavitamini amenewa amapangidwanso ndi kampani yopanga zamankhwala Solgar. Kusiyana kwake ndikuphatikizidwa pakuphatikizidwa kwa mavitamini a B onse (omwe amagwiritsidwa ntchito mu cosmetology).

Sayenera kugula folic acid mu mawonekedwe a zakudya zowonjezera (biologically yogwira). Malinga ndi malamulo apano, pakukonzekera mavitamini B9 piritsi lililonse sangathe kupitilira ma 10 mg, omwe ndi ochepera 10% ya tsiku lililonse kwa munthu wamkulu wathanzi.

Mankhwalawa amagulitsanso ma ampoules - iyi ndi njira yabwino kwambiri yopangira maski a tsitsi. Kusungidwa kwapadera kumayamba kuwonjezeredwa kwa ma ampoules, omwe amalepheretsa mavitaminiwa kuphatikiza oxidizing pamene oxygen ipezeka. Mlingo umodzi (3-5 milliliters) ndi wokwanira kukonzekera mamiligalamu 100 a chigoba (0,5 chikho).

Contraindication

Mosamala, kugwiritsa ntchito asidiyu kuyenera kuchitika mukamaberekanso, komanso nthawi ya kusintha kwa thupi (pambuyo kusintha kwa msambo). M'mbuyomu, chizolowezi cha mkazi pakufunika vitamini B9 chimachepetsedwa kwambiri, kotero kuti mtundu uliwonse wa chigoba, komanso kuphatikiza pazinthu zomwe zimakhala ndi folic acid muzakudya, zitha kukhala zovulaza. Ndi zochulukirapo m'thupi mumakhala kulephera kwa mahomoni, ndipo izi, zimathandizanso khungu ndi tsitsi lanu.

Nthawi zina, folic acid yothandizira mankhwalawa imatha kupangitsa hypersensitivity (thupi lawo siligwirizana). Ngati zizindikiro ngati izi zapezeka, kugwiritsa ntchito mavitamini ena kuyenera kutayidwa ndipo adokotala ayenera kuthandizidwa.

Gawani ndi abwenzi:

Zolemba zina:

Ndimakonda maski atsitsi la mafuta kwambiri: yotsika mtengo (mutha kugula mafuta aliwonse m'chipatala), imakometsa ndi kupukuta tsitsi bwino. Koma ndinamva zambiri za kufunikira kwa folic acid, tsopano ndikudziwa zomwe zili nazo.

Kwa ine, folic acid ndinathandizanso kuyimitsa tsitsi ndikukhazikitsa kukula kwawo kuti kubwezeretsanso kachulukidwe.

Vitamini B9 Ubwino wa Tsitsi

Mphamvu zotchulidwa za folic acid zimakupatsani mwayi wokhala wachinyamata nthawi yayitali. Kugwiritsa ntchito pazinthu kapena mapiritsi, mutha kudziteteza ku imvi, zomwe sizitaya pigmentation, kuchokera kwa curls osakhala bwino komanso brittle curls. Chithandizo cha Vitamini ndi chothandiza makamaka pakumeta tsitsi komanso khosi. Kwa akazi, vuto lotereli limatha kukhala tsoka lalikulu.

Pali ntchito zingapo zazikulu zomwe folic acid adapangidwa kuti achite:

1. Kukonzanso ndikupanga maselo atsopano,
2. Amasintha kagayidwe,
3. Zopindulitsa pa mahomoni,
4. Imatsitsa kupsinjika.

Kugwiritsa ntchito bwino mavitamini a tsitsi. Zimakuthandizani kuti mulandire mababu ndi tsitsi lolimba, zimapangitsa maonekedwe a tsitsi kukhala owoneka bwino.

Zizindikiro ndi contraindication kuti mugwiritse ntchito

Ndikulimbikitsidwa kugwiritsa ntchito folic acid kwa tsitsi mukazindikira kuchepa kwake m'thupi. Zizindikiro za izi ndizovala zopanda pake, kuchepa kwawo komanso kuwonongeka kwawo. Vitamini wachikazi ndi elixir ya unyamata, chifukwa imakonza tsitsi lokha, komanso amachotsa makwinya pakhungu, ndikupangitsa misomali kukhala yolimba ndikuletsa kupewa.

Zotsatirazi zingakhale chidziwitso pakugwiritsa ntchito mankhwalawa:

Malangizo ofunikira kwa osintha

Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zigawo zikuluzikulu zomwe zimapangitsa kuti mavuto onse omwe alembedwewo amalembedwa kuti ndi sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choyipa kwambiri ndikuti mankhwalawa amalowa m'chiwindi, mtima, mapapu, amadzisonkhanitsa ndipo amatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsa pa intaneti mulsan.ru. Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.

• mawonekedwe ofooka
• kutopa kwambiri
• chizungulire pafupipafupi
• kulimbikira m'mimba
• kuchepa kwa tsitsi komanso kutayika,
• maonekedwe a kuchepa magazi.

Zizindikiro izi zitha kukhala chizindikiritso kuti ndi nthawi yoti muyambe kumwa folic acid pazomwe zimaperekedwa, kapena kupanga mndandanda wazinthu zomwe zili momwemo. Amadziwika kuti mwanjira ya mankhwala, vitamini amapangidwa mosavuta.

Ngakhale mavitamini alibe kawopsedwe ambiri, pali zovuta zina zomwe zimabwera chifukwa chochulukitsa m'thupi. Sikulimbikitsidwa kuti mugwiritse ntchito kwa anthu omwe ali ndi matenda angapo osachiritsika:

• pyelonephritis,
• khunyu
• Mphumu ya bronchial,
• oncology
• ziwengo

Vitamini A ochulukirapo angayambitse kusokonezeka kwa tulo, mawonekedwe a zimachitika zamagetsi ndikuwonjezera kukwiya. Ntchito yamatumbo imasokonezedwanso, ndipo m'mimba mumatuluka. Zonse zili bwino malire, ndipo munthu sayenera kulola zinthu zochuluka mthupi. Ngati pali contraindication, kuti musadzivulaze, muyenera kufunsa katswiri.

Mtengo ndi komwe kugula folic acid?

Vitamini B9 mu ma ampoules ndi mapiritsi amagulitsidwa ku malo ogulitsa mankhwala. Kuti mugule, simuyenera kulemba mankhwala, chifukwa sanalembedwe mndandanda wazoletsedwa kuti mugulitse kwaulere.

Pali mitundu yosiyanasiyana yotulutsira mankhwala:

1. Mapiritsi okhala ndi milligram imodzi ya vitamini
2. Ampoules a millilita imodzi,
3. Kuphatikizidwa ndi mankhwala ena.

Padziko lonse lapansi pali opanga ambiri omwe amapereka mtengo wawo pazinthuzo. Mtengo wa phukusi ukhoza kuyambira ma ruble mazana awiri kapena awiri. Kuti mugule zinthu zabwino, muyenera kulumikizana ndi mankhwala ndipo, ngati kuli kotheka, yang'anani satifiketi yopanga.

Momwe mungatengere folic acid?

1. Kuti mukwaniritse zomwe mukufuna, ndikofunikira kumwa mankhwalawo moyenera. Pamavuto osiyanasiyana, mlingo wake umasiyana.
2. Kuti muchepetse kukula kwa ma curls, ndikofunikira kudya ma milligram atatu katatu patsiku mkati mwa mwezi umodzi.
3. Kudya kowonjezereka kumafunikira kuti tsitsi lipere. Kwa milungu iwiri, amamwa ma milligram atatu katatu patsiku. Mutha kubwereza maphunzirowa patatha masiku khumi.
4. Monga prophylaxis, mapiritsi a mavitamini amalimbikitsidwa kumwa kwa milungu iwiri kawiri pachaka. Mlingo wa mamiligalamu awiri kapena okwanira ndi wokwanira.
5. Kuti mulimbitse mphamvu, ndikofunikira kutenga mapiritsiwo mkati ndikuphatikiza kugwiritsa ntchito zinthuzo kunja. Kuchiza mokwanira kumathandizira kuthana ndi mavuto mwachangu.

Kukula kwa tsitsi

Folic acid imagwiritsidwa ntchito pakamwa pakukula kwa tsitsi. Chithandizo chimachitika mu maphunziro a mwezi umodzi. Mlingo wa tsiku ndi tsiku wa mankhwalawa sayenera kupitirira mamiligalamu asanu ndi limodzi. Kuchuluka kwazinthu zonse kuyenera kugawidwa m'magawo atatu. Pakati pa maphunziro muyenera kutenga masiku khumi. Ngati ndi kotheka, mankhwalawa amabwerezedwa.

Kanema wosangalatsa: Ubwino ndi kuchuluka kwa folic acid pakukula kwa tsitsi

Kuti chithandizo cha tsitsi chizigwira ntchito, mafuta a folic acid amayenera kugwiritsidwa ntchito masks ndi othandizira ena akunja. Vitamini B9 wophatikizidwa mumapulogalamu amawonjezeranso shampu. Nthawi yomweyo, zopangidwa ndi vitamini B1 zimayambitsidwa muzakudya. Ma ampoules awiri ndi theka kapena atatu ndi okwanira mtsuko wamba.

Kuchokera kutsitsi

Folic acid imagwira mtima pakuwonongeka kwa tsitsi. Kugwiritsa ntchito kwake kumatha kupewa dazi, ngakhale ataziika pamtundu wa majini. Ndikofunika kumwa mankhwalawa katatu ma tsiku. Kutalika kwa maphunzirowa ndi milungu iwiri, kenako muyenera kupuma masiku khumi. Mlingo wa tsitsi umatha kusiyanasiyana kuyambira mamiligalamu awiri kapena atatu pa gawo limodzi. Pamodzi ndi kumwa mapiritsi, mutha kugwiritsa ntchito shampoo yolimba.

Zopusa tokha folic acid tsitsi lophika

Vitamini uyu amagwiritsidwa ntchito nthawi zonse pamaski akumaso ndi maski a tsitsi. Zimathandizira osati kungowonjezera kukula kwa ma curls ndikuwala kwawo wathanzi, komanso kumachepetsa njira yowoneka bwino laimvi. Ndalama zonse zilipo kuti zipangidwe kunyumba. Muyenera kugula ma ampoules omwe ali ndi mavitamini, otsalawo akhoza kupezeka mufiriji yanu.

Zosakaniza

• folic acid
• mapeyala
• dzira
• mafuta a mpendadzuwa.

Zosakaniza zonse ziyenera kusakanikirana bwino ndikuwonjezera mphamvu imodzi ya vitamini. Zotsatira zake zimapangidwira chifukwa chakuti mankhwalawa amakhalanso ndi folic acid. Ndondomeko imatenga mphindi makumi anayi. Kutsuka kawiri kumalola kuti pakhale kuyeretsa kwathunthu kwa ma curls kuchokera pamafuta. Madzi sayenera kukhala otentha kwambiri. Lemberani ndalama kamodzi pa sabata.

Masks okhala ndi Vitamini B9 Products

Zinthu zambiri mwazomwe zimapangidwa zimakhala ndi folic acid, kotero masks otengera pa iwo amagwira ntchito monganso mankhwala othinana.

Uchi wa njuchi yachilengedwe uli ndi zinthu zambiri zofunikira, kuphatikiza vitamini B9. Kuti tikwaniritse kukula kwa zingwe, ndikokwanira kugwiritsa ntchito chopendekera pazopangidwazo ndikupanga matenthedwe. Pambuyo pa ola limodzi, njirayi imatha kumaliza. Mutha kubwereza mpaka kawiri pa sabata. Mpofunika kuti tiwone masks ena a uchi.

Ndi cognac

Kuti muchepetse khungu ndikudzutsa mababu, mutha kupanga chigoba chotsika mtengo ndi manja anu kutengera zinthu zomwe zimakhala ndi vitamini B9. Chilichonse chimatengedwa m'magulu ofanana, kupatula madzi a anyezi, omwe amafunika kuwonjezeredwa pang'ono.

Ndemanga za Vitamini B9

Violetta, wazaka 23

Kuchepetsa tsitsi kunandipangitsa kuganiza za thanzi langa. Ndidandiunika ndidazindikira kuti izi zikuchitika chifukwa chosowa vitamini B9. Ndinkamwa ndi maphunzirowa ndipo ndimagwiritsa ntchito shampoo yowonjezera. Zinandithandiza kwambiri. Ndikupangira.

Anastasia, wazaka 25

Chaka chilichonse ndimatha maphunziro awiri kuti ndikonzenso vitamini. Ndaphunzira kuti mutha kupanga masks kuchokera pazogulitsa zomwe muli ndi folic acid. Zinthu za uchi zimakonda kwambiri, chifukwa ndizothandiza kwambiri.

Ndinakumana ndi vuto nthawi yapakati: tsitsi langa linakhala lophwanyika. Zinapezeka kuti ndinalibe vitamini B9 wokwanira. Nthawi yomweyo adakhala wathanzi. Pamodzi ndi mankhwalawa, adapanga masks atsitsi. Zotsatira zake sizinatenge nthawi. Tsopano ndine mayi wokongola wachinyamata.

Pomaliza, ndidakumana ndi mavuto anga atsitsi! Pezani chida chobwezeretsa, kulimbikitsa ndi kukula kwa tsitsi. Ndakhala ndikugwiritsa ntchito kwa milungu itatu tsopano, pali zotsatira, ndipo ndizodabwitsa. werengani zambiri >>>

Kodi mankhwala abwino kwambiri amtundu wa amuna ndi ati

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...

Amuna ambiri amsinkhu woyambira amayamba kuzindikira mavuto omwe amabwera chifukwa cha kutsuka tsitsi kapena kukula kwa tsitsi losakwanira. Wina ali ndi zofanana ndi zomwe zimachitika chifukwa cha kusintha kwachilengedwe.

Pazowerengera zamakono magulu angapo azinthu amaperekedwa, ntchito yayikulu ndikupewa kuchepa kwa tsitsi ndikuthandizira kukula kwa tsitsi mwa amuna. Ndalama zoterezi zitha kugawidwa m'magulu akulu akulu:

• zinthu zopangidwa kuti azikulitsa tsitsi la amuna,
• zakudya zopatsa mphamvu
• zodzikongoletsera zopangira mafakitale.

Kenako, tikambirana ndalama zomwe magulu awa amagwira ntchito kwambiri.

Professional zodzoladzola mafakitale

Pali chiwerengero chachikulu cha othandizira, zomwe zimapangitsa kuti tsitsi lizikula mwa amuna. Nthawi zambiri, zinthu zotere zimakhala ndi zinthu monga mafuta a burdock. Mpiru, sinamoni ndi zina zomwe zimagwira ntchito.

Caffeine amagwira ntchito yofunika kwambiri pamankhwala apositi - amathandizanso kukoka magazi m'magazi ndipo amalimbikitsa kukula kwa tsitsi kwambiri mwa amuna.

Mukamasankha katswiri wazodzikongoletsera, muyenera kulabadira zomwe zili ma amino acid, mavitamini, antioxidants mwa iwo.

Njira zofananira ziyenera kusalidwa ndi ma silicones, parabens ndi zina zomwe zimakhala zovulaza tsitsi laimuna

Zitsanzo za mankhwala opangidwa ndi mankhwala -

Shampoo "Fitoval" - imathandiza pa tsitsi lacimuna, imalimbikitsa kukula kwawo ndikulepheretsa tsitsi. Ikani chogwiriracho kuti tsitsi lisaumbike chisanachitike, pukutirani ndi zala zanu kumizu ya tsitsi. Pakatha mphindi zisanu, shampu imatsukidwa ndi madzi ozizira. Kutalika kwa njira ya achire ndi miyezi iwiri, njirayi iyenera kuchitika masiku atatu aliwonse.

Revalid ndi mavitamini ovomerezeka omwe amaperekedwa mu mawonekedwe a makapisozi. Mankhwalawa ali ndi zotsatira zabwino pathupi lathupi, amakongoletsa mkhalidwe wa tsitsi ndi misomali mwa amuna, ndipo amalimbana ndi alopecia. Iyenera kumwa pa kapu ya mankhwalawa katatu patsiku musanadye.

Esvitsin ndi mthandizi wina wokula tsitsi wakomweko mwa amuna. Ndiosavuta kugwiritsa ntchito mankhwalawa: katatu pa sabata amayenera kuyikika pang'onopang'ono kumizu ya tsitsi (zotsalazo sizatsukidwa), komanso kutenga supuni ya mankhwala mkati. Kutalika kwa maphunzirowa ndi miyezi itatu kapena inayi.

Kukula kwa Tsitsi

Zaumoyo ndi mawonekedwe a tsitsi laimuna zimatengera momwe thupi lake limasowera zinthu zofunikira pantchito yokwanira - mchere, mavitamini, ndi zina zambiri. Popeza sizotheka nthawi zonse kupeza zigawo zofunikira pazakudya, nthawi ndi nthawi muyenera kugwiritsa ntchito zina zothandizira pakubadwa. Nawa ena mwa otchuka kwambiri:

• Piritsi yapadera ya Merz - mankhwalawa samangokhudza zabwino za thupi laimuna, komanso othandizira kukula kwa tsitsi.
• Mankhwala "Kukongola kwa Vitrum" amalimbitsa kagayidwe kambiri, amakhudza tsitsi mwa amuna.
• Mafuta a nsomba - chogulitsacho chikugulitsidwa m'makapu, chimathandizira kukula kwa tsitsi mwa amuna ndipo, kuwonjezera apo, amalimbitsa chitetezo cha mthupi.
• Spirulina ndi wamphamvu immunomodulator, woyambitsa kukula kwa tsitsi.
• Nutrikap - chipangizocho chimathandizira kukula kwa tsitsi laimuna, chimalepheretsa kutayika kwawo. Chithandizo cha mankhwalawa chidapangidwa kwa miyezi isanu ndi umodzi.
• Vitamini - minyewa "Al Alfonso".
• Perfectil - makapisozi kukula kwa tsitsi. Tengani kapisozi kamodzi tsiku lililonse musanadye.
• Yisiti ya Brewer's ndi mankhwala apadziko lonse opangira mankhwala opatsa thanzi, kulimbikitsa ndi kubwezeretsa tsitsi lowonongeka.

Zosamalidwa pachilengedwe zazimayi zazimuna zimaphatikizanso Aurita, Evicent.

Mwa zina zowonjezera zamankhwala oyamba - zoyambitsa tsitsi laimuna, amuna otsatirawa akhoza kulembedwa:

• Wobenzym
• Zabwino,
• Mans formula
• Calmemin Advance,
• Pantovigar.

Mavitamini a mankhwala, omwe amakhudzana kwambiri ndi tsitsi la amuna:

• Pyridoxine (wokhala ndi vitamini B6),
• Retinol (A),
• Tocopherol (E),
• Biotin (N),
• Riboflavin (B2),
• Folic acid.

Momwe mungalimbikitsire kukula kwa tsitsi kunyumba

Mtsogoleri pakati pa wowerengeka azitsamba ndi chigoba cha tsabola. Sikovuta kukonzekera zosakaniza izi: ndikofunikira kusakaniza tincture wa pepala wofiira (madontho a 5-6) ndi mafuta a burdock, komanso yai yolk. Osakaniza womaliridwayo amapukutidwa pang'ono ndi pang'ono. Njirayi imachitika kamodzi pa sabata, ndipo pakatha mwezi umodzi abambo amakula bwino.

Njira ina yothandizira ndi chigoba chokhazikitsidwa ndi mpiru. Zomwe zimasakanizidwa ndi zosakaniza ndi:

• shuga
• mpiru wa mpiru
• supuni ziwiri za mafuta,
• yai yai yai.

Chotupa choterocho chimakhala ndi kutentha pa khungu: munthawi ya njirayi, bambo amatha kupsa ndi khungu: izi zimapangitsa kutuluka kwa magazi kupita kuzinthu za tsitsi ndipo, chifukwa chake, kukula kwa tsitsi kumayendetsedwa.

Njira yachitatu yothandizira nyumba ya abambo ndi chigoba chokhala ndi sinamoni ndi cognac (supuni ziwiri za zonunkhira pa magalamu 50 a zakumwa). Mankhwala amayenera kuyikidwa pakhungu ndi kumatsuka pambuyo theka la ola.

Masamba a Walnut athandizira kuyambitsa kukula kwa tsitsi mwa amuna. Chosakaniza ichi ndichofunikira pakukonzekera kulowetsedwa kwamankhwala: kwa supuni zazikulu ziwiri za chipangizocho muyenera kapu yamadzi otentha. Mankhwalawa amathandizidwa kwa theka la ola. Pambuyo pake, amazikulunga ndi khungu, ndipo zitatha izi, tsitsili limatsitsidwa m'litali lonse.

Chowonjezera cholimbikitsa cha kukula kwa tsitsi ndiwakukulu. Mutha kugwiritsa ntchito masamba ndi mizu ya mbewuyi. Kuti mukonzekere chida chotere, muyenera supuni ziwiri za zopangira ndi kapu ya madzi otentha. Kusakaniza kumayikidwa kwa mphindi makumi awiri. Wowilikiza womalirayo amathiriridwa mosamala mu khungu, khungu lofunda limayikidwa pamutu (osapitirira mphindi 40).

Masks ogwira mtima opangidwa kuti athandize tsitsi kukula mwa amuna:

• M'pofunika kusakaniza ndi anyezi ochepa ndi chikho cha madzi otentha. Zotsatira zosakanikirana ziyenera kuyikidwa pansi pamoto ndi chivindikiro, kusiya kwa mphindi 10. Msuzi wopangidwa utapangidwa utakhazikika, umasefedwa bwino ndikuswedwa ndi tsitsi pambuyo pa shampu yokhazikika. Momwemonso zimachitika kangapo pamlungu.
• Amasintha kukula kwa tsitsi mwa amuna nettle madzi. Tekinoloje yakukonzekereratu yothandizirayi ili motere: ndikofunikira kupera supuni zinayi zazikulu za mbewu ndikuzisakaniza ndi 500 mg ya madzi otentha. Kusakaniza kuyenera kuphatikizidwa kwa ola limodzi ndi theka mpaka maola awiri. Pambuyo pake, msuzi womalizidwa umasefedwa ndikugwiritsira ntchito monga kutsuka katatu pa sabata.
• Panacea yothetsera tsitsi komanso njira yabwino yothandizira kukhazikika kwawo ndi mchere wamba wa tebulo. Izi zimayenera kuzikiririka bwino ndi mizu ya tsitsi ndikutikita minofu, ndipo pakatha mphindi 15 - muzimutsuka. Mchere sugwiritsidwa ntchito mopitilira kawiri pa sabata.
• Chinsinsi china chanyumba: kutsanulira supuni ziwiri zazikulu za zitsamba zouma za rosemary mu kapu yamadzi otentha. Kusakaniza kumawiritsa kwa mphindi zisanu ndikuumirira ola. Pambuyo pakusamba, msuzi wotsatira uyenera kukhuthulidwa kumizu ya tsitsi.
• Muyenera kuphatikiza supuni ya viniga ya tebulo yofanana ndi glycerin, kuwonjezera dzira limodzi ndiiwisi ndi supuni ya mafuta a castor. Zosakaniza zosakaniza zimasamaliridwa bwino ndi mizu ya tsitsi. Thaulo la terry liyenera kukhala pamutu panu ndipo tsitsi lanu liyenera kumangosungidwa kwakanthawi chifukwa cha nthunzi ya madzi. Pambuyo pake, chigoba chimatsukidwa ndi madzi.
• Kwa theka la kapu ya mafuta aliwonse amasamba, muyenera kutenga 60 ml ya kulowetsedwa kwa mankhwala a celandine. Kusakaniza kumayikidwa pakhungu, pakatha mphindi 30 kumatsukidwa ndi shampu. Chithandizo ichi cha abambo sichimangoyambitsa kukula kwa tsitsi, komanso chimachepetsa kuchepa kwawo msanga.

Chifukwa chake, pali kuchuluka kwakukulu kwa mankhwala opangira mankhwala, shampoos, komanso maphikidwe a anthu wowerengeka, zomwe zimapangitsa kuti azitsitsa kukula kwa tsitsi mwa amuna. Kusankha kwa ichi kapena chithandizocho ndi chodziwikiratu: zimatengera kuchuluka kwa mavutidwe, mtundu wa tsitsi laimuna ndi zina zokhala nazo. Musanagwiritse ntchito mankhwala aliwonse kapena mankhwala apakhomo, ndikofunikira kukaonana ndi dokotala - trichologist kapena dermatologist.

Wolemba nkhaniyi ndi M. Kuhtina

Momwe mungagwiritsire ntchito folic acid kuti muchepetse kukula kwa tsitsi ndikuletsa tsitsi?

Aliyense amadziwa kuti ndikamapanda mavitamini ena, pamakhala mavuto azaumoyo. Ndipo ena mwa mavutowa amakhudza maonekedwe, makamaka mkhalidwe wa tsitsi. Kodi ma folic acid ndi othandiza pakukongola kwa akazi? Ndipo momwe mungagwiritsire ntchito?

• Ichi ndi chiyani
• Zothandiza katundu
• Zitha bwanji?
• Kutenga?
• Ntchito yakunja
• Mtengo
• Ndemanga

Ichi ndi chiyani

Folic acid kapena vitamini B9 ndi amodzi mwa mavitamini ofunikira komanso ofunikira kwambiri. Ndikofunikira kwa aliyense, kupatula, koma azimayi makamaka amavutika ndi kuperewera, chifukwa B9 ndi mavitamini okongola enieni. Ndizosadabwitsa kuti m'thupi zinthu zotere sizipangidwa, chifukwa chake, zitha kupezeka kuchokera kunja, ndiye kuti, ndi chakudya. Katunduyu adayamba kupezeka kuchokera ku sipinachi mu 1941, ndipo pambuyo pake (mu 1946) adaphunzira kuipanga. Ndikofunika kwambiri kumwa Vitaminiyi pa nthawi yomwe muli ndi pakati, koma, monga momwe ndemanga imawonetsera, imagwiritsidwa ntchito kwambiri kukonza tsitsi, kuthamangitsa kukula kwawo, komanso kupewa tsitsi. Ndipo ndichifukwa chiyani izi?

Zitha bwanji?

Folic acid imapezeka muzakudya zina. Kuchulukitsa kwakukulu kumapezeka m'madyera, komanso masamba obiriwira, mwachitsanzo, sipinachi, broccoli. Kuphatikiza apo, vitamini B9 amapezeka mumkaka wokazinga ndi mkaka: mu kanyumba tchizi, tchizi, mkaka, yogati, kirimu, kirimu wowawasa, batala. Onetsetsani kuti mumadya nyama ndi nyama yoyamwa (impso, chiwindi). Palibe chofunikira komanso chofunikira ndi nsomba. Phatikizani mbewu monga chimanga mu zakudya zanu, makamaka ma buckwheat, oat, ndi mapira. Musaiwale za nyemba, chimanga ndi tirigu wathunthu. Gawo limapezekanso mu zipatso zina, mwachitsanzo, mavwende, ma apricots. Ndipo onetsetsani kuti mumadya uchi ndi uchi.

Kutenga?

Popeza kuchuluka kwa mavitamini B9 kumatayika pakudya, njira yabwino kwambiri yokwaniritsira chakudya chake ndikukonzekera mavitamini. Mwambiri, tsiku lililonse chinthu ichi ndi 200 mcg patsiku. Koma ngati mukufunikira osati kungochotsa kuchepekera, komanso kuthana ndi mavuto onse ndikupewa zotsatira za kuchepa, ndiye kuti mlingo uyenera kuchuluka.

Folic acid yokhala ndi mavuto owonekera (mwachitsanzo, ndi kuwonongeka kwakukulu) iyenera kumwa motere: m'milungu iwiri yoyamba, imwani 3 mg ya vitamini B9 katatu patsiku mukatha kudya. Kenako pumulani masiku 10 ndikubwereza njira yochiritsira. Pogwiritsa ntchito nthawi yayitali, poyamba, matupi awo sagwirizana amatha kuchitika, ndipo chachiwiri, kuchuluka kwa zinthu zina, mwachitsanzo, vitamini B12, kumatha kuchepa. Kuti mupewe mavuto, ndikofunikira kuyambitsa zovuta za mavitamini a B, chifukwa zonse ndizothandiza kwa tsitsi ndipo zimatha kugwiritsidwa ntchito motsutsana ndi kutayika kwawo. Kuphatikiza apo, vitamini C uyenera kutengedwa kuti athe kuyamwa.

Ngati mukufunikira kukonza ma curls anu kapena kuthana ndi vuto ngati magawo awiri, ndiye kuti imwani kumwa ma milligram atatu katatu patsiku (makamaka mukatha kudya). Kuphatikiza apo, imwani vitamini E kuwonjezera, ipititsa patsogolo zotsatira zake. Maphunzirowa ayenera kukhala miyezi 1-2, mukalandira chithandizo ndibwino kupuma ndikubwereza ngati kuli koyenera.

Mulimonsemo, musapitirizebe kumwa kwa miyezi yopitilira itatu. Pumulani mwezi uliwonse ndikupitiliza kulandira chithandizo ngati pakufunika kutero. Kuphatikiza apo, kumbukirani kuti mankhwalawo amawonongeka chifukwa cha uchidakwa, choncho ndi bwino kukana zakumwa zoledzeretsa mukamapatsa mankhwala. Ndipo kuti mupewe mavuto, musanayambe nthawi yocheza, pezani upangiri kapena upangiri wa dokotala.

Ntchito yakunja

Zachidziwikire, vitamini B9 amamwa bwino kwambiri kuchokera mkati, koma kugwiritsa ntchito kunja ndikovomerezeka. Mutha kugwiritsa ntchito zinthu zomwe zili ndi chinthuchi kapena vitamini yeniyeni.

1. Mask yakukula komanso kulimbitsa. Sungunulani supuni imodzi ya yisiti (imakhala ndi folic acid wambiri) mu mamilimita 40-50 amkaka ofunda. Ikani chofufumitsa pamalonda ndi tsitsi lonse kutalika kwa maola angapo (mungathenso usiku), kenako nadzatsuka kwathunthu ndi madzi ofunda. Malinga ndi ndemanga, chida ichi ndichothandiza kwambiri.
2. Chigoba chopatsa thanzi. Tengani kagawo ka avocado, phatikizani zamkati, sakanizani ndi kilogalamu imodzi ya dzira la nkhuku. Wonjezerani zosakaniza pang'ono ndikugawa pamalopo, kenako kutalika kwa tsitsi lonse, kusiya kwa maola angapo, osayiwala kupukusa mutu wanu. Pambuyo pa nthawi yoikidwiratu, ingochotsani osakaniza ndi madzi ofunda.
3. Mask otayika a protium. Pwanya mapiritsi ochepa a folic acid, sungunulani ufa wothira mafuta osakanizidwa a olive. Wonjezerani mawonekedwe ndikugwiritsira ntchito kumutu, kuyambira ndi mizu ndi khungu. Sambani tsitsi lanu patatha maola awiri kapena atatu.

Mtengo wa phukusi limodzi la folic acid, wopezeka mapiritsi 50 (1 milligram iliyonse) ndi ma ruble 30-50.

Ndemanga pa kugwiritsa ntchito folic acid:

• "Malinga ndi upangiri wa dotolo, adayamba kumwa Vitamini B9 ndipo patatha miyezi ingapo adawona kusintha kwasintha. Zimakhala ngati kuti pali tsitsi lochulukirapo, amayamba kugwa kwambiri! Ndipo mtengo wa mankhwalawo ndi wokwera mtengo, womwe sangathe koma kusangalala. ”
• "Ndidawerengera ndemangayi ndipo ndidaganiza zoyamba kutenga folic acid, popeza tsitsilo lidali loipa. Njira yamankhwala yapita, ndipo zinthu zakhala bwino. Ndibwerezanso maphunzirowa. "

Gwiritsani ntchito mavitamini moyenera kulimbitsa tsitsi lanu ndikupangitsa kuti likhale labwino!

Kugwiritsa ntchito folic acid kupangitsa kuti tsitsi lizikula komanso kutsutsana ndi tsitsi

Chifukwa cha kuchepa kwa kufufuza zinthu, mavitamini kapena michere, ma curls onyezimira nthawi zambiri amakhala opanda chofewa, owuma, maloko amayamba kuchepa. Njira yothetsera vuto yomwe yadzuka ndi tsitsi imathandizidwa ndikugwiritsa ntchito makonzedwe apadera, mavitamini kapena achire. Chimodzi mwa zothandizirazi ndi ma folic acid a tsitsi - amathandizira kukula kwawo, amalepheretsa kutayika komanso kuwonongeka.

Chifukwa chake folic acid ndi ofunikira pakukula kwa tsitsi

Tsitsi lanthunzi, lathanzi, lolimba, ndi lonyezimira ndizodzikongoletsera zabwino kwambiri za mkazi. Tsoka, si aliyense amene zinthu zimamuyendera bwino akamakula. Chifukwa cha kuperewera kwa zakudya m'thupi, timaphonya zinthu zambiri zofunika mthupi. Khalidwe loyipa la chilengedwe ndi zizolowezi zoyipa zimamaliza "bizinesi yakuda" - zomwe timapeza kuchokera ku chakudya sizimagayidwa moyenera. Ndipo zomwe zimakamizidwabe, thupi limakakamizidwa kuti lizitsogolera makamaka kuti lithandizire ntchito zofunika. Palibe nthawi yokongola!

Chitsanzo chosangalatsa cha izi ndi folic acid, wofunikira pakukula kwa tsitsi. Chowonadi ndi chakuti, mwachitsanzo, mowa ndi chikonga zimalepheretsa mayamwidwe ake. Ndi zovuta m'mimba zomwe zimadza chifukwa chosowa zakudya zoperewera, sizimalumikizidwa bwino. Chifukwa chake, ngati mumasuta, musamadye pafupipafupi komanso / kapena muzilola kapu ya nthawi ndi nthawi - mukuyenera kukhala ndi vuto la vitamini B9. Ndipo kukula kwake kwa tsitsi sikokwanira!

Ndiye chifukwa chake, pakumwa masamba, madokotala amalimbikitsa kusiya kumwa mowa, ngati nkotheka, kusuta.

Zizindikiro za Vitamini B9 akusowa:

• Kutayika kwa tsitsi, kusokonekera
• Chitetezo chofooka, kutopa kwambiri,
• Khungu lowuma, ngakhale limanyowa.
• Brittle, misomali yozungulira.

Chonde dziwani: Zonsezi zingasonyeze kusowa kwa mavitamini ena ndi zinthu zofunika, kapenanso matenda.

Folic acid pakukula kwa tsitsi: ndemanga

Zowunikira (zomwe ndikujowina) zikuchitira umboni momveka bwino: wowerengeka amagwira ntchito!

Koma kuti ikhale yogwira bwino kwambiri, iyenera kumwedwa limodzi ndi mavitamini ena a B, komanso bwino ndi el-cysteine ​​(iyi ndi amino acid yomwe imalimbikitsa kukula kwa tsitsi). Inde, tsitsili limayamba kukula mwachangu, kuphatikiza "undercoat" - tsitsi latsopanoli lomwe lakulanso m'mitundu ya "kugona" kale.

Pali ma shampoos ndi mafuta ophatikiza ndi mavitamini a B, koma kwenikweni ndizothandiza kwambiri kutenga folic acid ya tsitsi mkati.

Folic acid wa tsitsi: Mlingo, momwe mungatengere

Chofunikira tsiku lililonse cha folic acid kwa munthu wamkulu ndi 0.3-0.4 mg (kapena 300-400 μg). Tiyenera kudziwa kuti timalandira chakudya chambiri.

Musanayambe kumwa Mlingo wowonjezereka, muyenera kufunsa dokotala. Mapiritsi a tsitsi omwe ali ndi folic acid amaledzera ndi chakudya.

Maphunzirowa ndi mwezi umodzi, amatha kubwereza pambuyo pa masabata awiri.

Sankhani zovuta

Pa kukula kwa tsitsi, folic acid imagwiritsidwa ntchito bwino ngati gawo la mavitamini a gulu B.

Zofunika! Mavitamini a B ndi madzi osungunuka, owonjezera amachotsedwa m'thupi limodzi ndi madzi. Ichi ndichifukwa chake mu zovuta zapadera kuchuluka kwa mavitaminiwa kumatha kupitilira makumi kapena ngakhale mazana nthawi kuyerekeza ndi kuchuluka kwa tsiku lililonse. Koma kuti izi zisayambitse mavuto, ndikofunikira kumwa madzi okwanira. Onetsetsani kuti mumamwa pafupifupi theka ndi theka mpaka malita awiri a madzi oyera tsiku lililonse panthawi yopanga mavitamini. Komabe, ndikofunikira kuchita izi popanda mapiritsi.

Kuphatikiza pa folate, mavitamini a tsitsi omwe amaphatikizidwa nthawi zambiri amaphatikizapo pantothenic acid (B5), biotin (B7), riboflavin (B2), niacin (B3), thiamine (B1).

Pansipa pali maofesi angapo okhala ndi folic acid omwe amapezeka muzitsitsi.