Kupuma pagombe kumakhudza thupi lonse, koma, mwatsoka, osati tsitsi. Dzuwa, mphepo ndi madzi am'nyanja zimawakokolola ndikupangitsa kuti ikhale yofinya. Izi ndizowona makamaka kwa tsitsi lodula. Kuti mupewe izi, muyenera kuyika zida zochepa zosamalira mu thumba lanu lodzola ndipo simudzakhala ndi vuto la tsitsi.

Sungani tsitsi padzuwa

Tengani dzuwa ndi dzuwa kuti muteteze tsitsi lanu ku radiation ya ultraviolet. Zimalepheretsa kuwonda, kuwonongeka kwa mawonekedwe a tsitsi komanso kuwotcha kwawo. Kuti malonda agwire bwino ntchito, gwiritsani ntchito mphindi zochepa musanapite kokayenda kapena pagombe.

Ikhoza kukhala SUN PROTECTIVE INVISIBLE kuchokera ku Framesi, Solar Sublim kuchokera ku LOREAL PROFESSIONNEL kapena SP UV Protection Spray SUN yaku WELLA.

Tchuthi chanyanja

Ngati mukufuna kusuntha pakadzuwa pa nthawi ya tchuthi ndikusangalala kusambira munyanja, mudzakhala ndi chidwi ndi chisamaliro chanu cha tsitsi. Kupatula apo, kudziwonetsedwa ndi dzuwa tsiku ndi tsiku, mchere wamchere, mchenga komanso chinyezi chosasintha sichichedwa kuwabweretsera mavuto.

Zachidziwikire, mudzafunika chipewa chabwino, chipewa cha udzu ndibwino - chimawomba bwino, kotero mutu suuma. Sungani tsitsi lanu pansi pa chipewa kuti muteteze kuti lisathere.

Komanso, popumula, yesetsani kutsuka tsitsi lanu pafupipafupi. Amakhala wowonda kwambiri ndi ma curls anu kuposa chisa chokhazikika.

Chinthu chotsatira chofunikira ndi choteteza chomwe chimateteza tsitsi ku zowopsa za cheza cha ultraviolet. Musaiwale kuzigwiritsa ntchito munthawi yake, ndipo kumapeto kwa tchuthi simudzakwiya chifukwa cha tsitsi lowuma, losemedwa, m'malo mwake: kutsitsi kotero kumawathandiza kuti aziwoneka bwino, kupulumutsa pazinthu zonse zovulaza.

Osadalira shampoos za hotelo, chifukwa palibe chitsimikizo kuti angakuyenerereni. Kulibwino mubweretse zomwe ndizabwino kwa mtundu wanu wa tsitsi. Popeza muyenera kutsuka tsitsi lanu pambuyo panyanja tsiku lililonse, perekani mtundu wa shampoos wofatsa chifukwa cha zosakaniza zachilengedwe.

Zochita panja

Othandizira ntchito zakunja ayeneranso kukhala ndi chitetezo chamutu ndi chitetezo cha UV.

Ponena za shampoos, pali njira yabwino yosalemera chikwama chanu chapaulendo - gulani mini-kits, yomwe, monga lamulo, mtundu uliwonse umatulutsa. Ndi kitiyi, mosasamala mtundu wanu wa tsitsi - louma, labwinobwino kapena lamafuta komanso kuphatikiza, mutha kukhalabe ndi tsitsi labwino ngakhale m'munda.

Tchuthi cha mzinda

Anthu ambiri amakonda kupita kutchuthi kumizinda yayikulu, kusangalala ndi moyo wawo ndi maphwando awo. Ngati ndinu m'modzi mwa omwe amakonda kuvina mpaka kugwa ndikubwerera kunyumba m'mawa, tsitsi lanu limatha kukhala losalimba ndikufota kuchokera kumoyo uno.

Pankhaniyi, tikulimbikitsidwa kuti mutenge ndi phukusi la mavitamini nanu panjira. Piritsi limodzi kapena awiri okha patsiku amakuthandizani kuti muchepetse tsitsi lanu lochepera komanso kuti mukhale wowala bwino.

Kodi zingakhale bwanji zopanga za chilimwe?

M'nyengo yozizira ndi yotentha, khungu lathu limakhala ndi zosowa zosiyanasiyana. Ngati nthawi yozizira kapena nyengo yopanda nthawi imafunikira kuteteza nkhope yanu ku mphepo, chisanu, kuzizira, mpweya, ndiye kuti nthawi yotentha muyenera kutetezedwa ku radiation ya ultraviolet. Ndipo, zachidziwikire, zikafika kutchuthi pamphepete mwa nyanja, muyenera kukhala ndi masiketi oteteza dzuwa, ngakhale mutafuna kutulutsa thukuta labwino.

Ponena za zinthu zokongoletsera, zonsezo ziyenera kukhala zamafuta opepuka, kuti musamalemere kapena mafuta mafuta khungu, kuti zodzoladzola zimakhala kwa nthawi yayitali ndipo ndizogonjetsedwa momwe zingatheke. Ojambula ojambula amapanga malangizo ogwiritsa ntchito pang'ono pokha munthawi yotentha - izi zimakhudzanso maulendo ena opita kunyanja ndi chilimwe mumzinda.

Otsuka khungu

Kodi mumakhala kuti mkango gawo lanu nthawi yopuma? Inde, panja.

Ndipo ngakhale kuti mpweya wam'nyanja ndi woyera kwambiri komanso amachiritsa, ulibe fumbi, microparticles, mchere wamchere, ndi zina zambiri. Zonsezi ziyenera kutsukidwa.

Ikani padera sopo, ndibwino kuti mutenge chofufumitsa kapena chithovu m'chilimwe, chomwe chimakhala ndi mafuta achilengedwe ndi zinthu zina zomwe zimapangitsa kuti khungu lizibanso dzuwa. Ngati simukukonda kusamba ndi madzi, ndiye kuti mutenge micellar madzi kapena mkaka woyeretsa kuti muchotse zodzoladzola.

Njira zochitira khungu

Ngakhale mutakhala ndi vuto khungu, zonse zopangidwa ndi mowa ziyenera kuchotsedwa mpaka kugwa. Chowonadi ndi chakuti mowa umaphwetsa khungu kwambiri, ndipo kuchokera pamenepa ma gace a sebaceous amasokonezeka.

Kodi mukufuna kuyang'ana kwa tinthu tokhala ndi zoziziritsa kukhosi kapena toni? Mukabwezanso, mudzalandira, m'malo mwake, katulutsidwe kakakulu ka sebum - iyi ndi njira yachilengedwe yoteteza khungu lathu. Chifukwa chake, werengani mosamala kapangidwe ka tonics - sayenera kukhala ndi mowa.

Imatsuka khungu, kachiwiri, micellar madzi kapena mafuta odzola kutengera madzi amafuta.

Zimatanthawuza pakupatsa thanzi ndi kuphatikiza khungu

Ngati mukuzolowera zonona zilizonse kuti mugwiritse ntchito m'mawa ndi madzulo, mutha kupita nanu kutchuthi. Koma samalani chifukwa chakuti iyenera kukhala ndi zosefera za UV, makamaka ndi SPF zosachepera 25. Ngati palibe zosefera za UV mu kirimu zomwe mumakonda, mugule dzuwa ndi tchuthi chanu tchuthi ndikuchigwiritsa ntchito ngati zonona za tsiku. kutsatira m'mawa ndi kukonzanso tsiku lonse.

Mwa njira, mitundu yambiri imakhala yabwino kwambiri yazodzikongoletsera zatchuthi.

• zotchinga dzuwa kwa thupi lonse: zikuwoneka kwa ife kuti zinthu zosafunikira sizofunikanso kutchulidwa - kwathunthu zonse zimakhala ndi iwo asananyamuke kupita kunyanja,
• mafuta osamba ofewa kapena ma foams ndi mafuta odzola (mutha kuthira mafuta pazotulutsa dzuwa),
• ndibwino kutengera zonunkhira zomwe mumazikonda ndi chinsinsi chofufutira thupi lonse - zimakhala ndi mowa wocheperako ndipo zimapangitsanso khungu kuzipangitsa kuti zikhale zonunkhira komanso zosafunikira,
• madzi otentha: chida chabwino kwambiri chofotokozera minyewa ya khungu ndikuyiteteza kuti isume - imakupulumutsirani pa ndege, pagombe, komanso maulendo aku mzindawo,
• shampoo ndi chowongolera: ngakhale mutakhala kuti alibe maski omwe mumakonda, mutha kupaka tsitsi lanu ndikulunga mutu ndi thaulo kwa mphindi 15 mpaka 20 - tsitsilo likhala bwino),
• tsitsi loteteza limasefera ndi zosefera za UV: dzuwa limakhudza osati khungu, komanso tsitsi lathu, kotero tikatha kuchapa chilichonse ndi koyenera kugwiritsa ntchito spray.

Maziko kirimu

Iwalani za mafuta owuma omwe amasintha nkhope yanu kukhala chigoba - izi zimatha kudzagwira ntchito nthawi yachisanu, koma osati kutchuthi. Sankhani mafuta opepuka a gel osakaniza makamaka nthawi ya chilimwe kapena ma BB-translucent, opepuka bwino, osalakwitsa khungu, koma nthawi yomweyo osagona pansi ndi wosanjikiza. Onetsetsani kuti maziko mulinso Zosefera za UV.

Ndikwabwino kusiya ufa wowoneka bwino kunyumba - patchuthi simukuchifuna. Kodi mumakonda khungu losalala? Kenako imwani phula yaying'ono yokhala ndi matching.

Koma ufa wamkuwa udzawoneka wachilengedwe pakhungu lomwe wakhudzidwa ndimtundu - umawunikira ngakhale mawonekedwe a nkhope.

Lipstick kapena gloss

Zomwe mungasankhe - sankhani nokha, koma, kachiwiri, onetsetsani kuti mankhwala opanga milomo ali ndi chitetezo cha UV. Zilonda zapamwamba za matte nyengo ino ziyenera kuikidwa pambuyo pake kapena kuzigwiritsa ntchito pokhapokha ngati mukutuluka kwamadzulo. Masana dzuwa liziwuma milomo yanu.

Mithunzi ndi Pensulo

Ngati mukuzolowera kugwiritsa ntchito mthunzi wamaso, tengani nawe kutchuthi osati mithunzi ya kirimu, koma yowuma. Ngati ndi pensulo, inunso iduleni, chifukwa eyeliner yamadzimadzi imatha kutayikiranso.

Tsopano mukudziwa ndendende zodzola mafuta kunyanja. Masiku ano, ogulitsa amagulitsa mitundu yaying'ono ya mini ndi maulendo aulendo pazinthu zonse ziwiri za chisamaliro komanso zodzikongoletsera. Izi ndizothandiza kwambiri - mutha kupita nanu mukanyamula katundu mundege, adzakhaladi kwa sabata limodzi kapena awiri, ndipo amatenga malo ochepa!

Mitundu 7 ya zodzikongoletsera zofunika pa tchuthi

1. Zopangidwa ndi SPF za thupi ndi nkhope

Zogulitsa zotetezedwa ndi SPF - zofunika kwambiri pagombe. Ngakhale mutakwanitsa kupeza chokoleti chokoleti mumzinda, ndalama ndi SPF m'malo otentha ziyenera kugwiritsidwa ntchito.

Ayenera kukhala ndi zoteteza ku cheza cha UV ndi UVB: choyambitsa kusinthika kwa maselo apakhungu, kutentha kwadzuwa. Ichi ndichifukwa chake khungu lanu limafunikira chipolopolo chodalirika nthawi yotentha.

2. Zinthu zopangidwa ndi SPF za tsitsi

Muyenera kusamba dzuwa mumutu wokha - tinakumbukira chowonadi ichi kuyambira tili ana. Komabe, akatswiri akutsutsana ndi zamatsenga amati zipewa ndi zipewa zomwe amawakonda amateteza khungu, pomwe zingwe zimayang'aniridwa ndi dzuwa, mphepo ndi madzi am'nyanja. Zinthu zachilengedwe izi zimachepetsa tsitsi la chinyezi, chifukwa chomwe ma curls amakhala ocheperako, owuma komanso osakhazikika, ndipo pamapeto pake amayamba kugwa.

Kuti musunge mawonekedwe owoneka bwino a tsitsi lanu, gwiritsani ntchito mawonekedwe oyenera komanso tsitsi lopopera ndi SPF. Ma silicones, mafuta, mafuta odzola ndi zinthu zina zoteteza madzi zimateteza khungu kuti lisathe, komanso ma curls okha - pakuchotsa chinyezi.

Mizere yapadera yomwe imapangidwa kuti ikonzenso tsitsi pambuyo pakuwonekera padzuwa - shampoo, mawonekedwe, chigoba cholembetsedwa ndi dzuwa, ndizothandizanso. Monga gawo la ndalama zoterezi pali ma ceramides komanso mafuta ophatikizika, amalimbitsa kutsitsi, kutsitsa masikelo, kulimbitsa zingwe ndi chinyezi, kuteteza utoto.

3. Omwe amayendetsa

Pofuna kubwezeretsa khungu lanu dzuwa, sikofunikira kugula mafuta ochokera ku mizere yapadera ya dzuwa. Ndikokwanira kugula moisturizer iliyonse yomwe imakhala ndi hyaluronic acid, mavitamini, antioxidants, mafuta, amino acid. Amathandizira kuti pasakhale chinyontho, asunge thukuta, kuchita “kufikira” ndi zopitilira muyeso.

4. Madzi othandizira

Chofunikira, makamaka ngati mukuyenda mu mzindawu dzuwa likusefukira kapena mukamawotcha dzuwa m'mphepete mwa nyanja. Madzi ofunda, omwe amakhala ndi zomera komanso maluwa, mchere, samangopumula bwino, komanso umabwezeretsanso dermis, umathandizira kupewa kuyaka ndi kukwiya, komanso kusunga chinyezi m'malo ozama a khungu.

Kuti khungu likhale ndi "pep" pakapanda kutuluka, muyenera kuyeretsa, kutsitsa mawu ndikudyetsa thanzi. Chifukwa chake, timayika chikwama chodzikongoletsera chaulendo:

5. Njira yochapa

Pakusamba, sankhani emollients, mwachitsanzo, mousse kapena chithovu. Zikhala ndi zotulutsira zamafuta, mafuta, madzi otentha - zinthuzi sizoyambitsa mkwiyo, zimathandizira pakonzanso khungu. Muthanso kugwiritsa ntchito mkaka, sichingangokhala oyeretsa bwino komanso pakhungu lanu lonse, komanso ndikuchotsa zodzoladzola, kuphatikiza kopanda madzi.

6. Zolemba

Tchuthi, ndibwino kuti musagwiritse ntchito mafuta odzola pakhungu lozama - zidulo za zipatso ndi zina zomwe zimapangitsa mkwiyo kuwuma pakhungu "lotupa" ndi dzuwa. Sankhani matani okhala ndi mavitamini, ma antioxidants: izi zimachotsa litsiro ndikumvekera khungu.

Ngati dermis ikuyamba kusweka, gwiritsani ntchito tonic yomwe ili ndi ma enzyme. Amawononga mosavuta mabulangete pakati pa mapuloteni ndipo amachotsa khungu lakufa, kuti malowo azigwira ntchito ngati mawonekedwe.

Dzuwa loteteza tsitsi

Ndikofunikira kuteteza ku radiation ya ultraviolet osati khungu la nkhope ndi thupi, komanso tsitsi. Kuchokera pakulowerera dzuwa nthawi zonse, ma curls amakhala owuma komanso osakhazikika, kuzimiririka. Chifukwa chake, ngakhale mutakhala ndi nthawi yogula zipewa zingapo ndi bandana tchuthi kuti mutetezere mutu wanu padzuwa, musaiwale kubwera ndi mawonekedwe a dzuwa a curls.

Zodzikongoletsera zapamwamba zimateteza khungu ku scalding ngati mulibe chipewa, kuchepetsa chiopsezo cha kuwonongeka kwa mawonekedwe a tsitsi ndikuwotchedwa ndi utoto wake pansi pa dzuwa. Zinthu zambiri zodziwika bwino zimaphatikizaponso zinthu zofunikira posamalira komanso kuphatikiza ma curls - zowonjezera zam'mera, maziko ndi mafuta ofunikira, ma amino acid, ndi mapuloteni.

Njira zoteteza tsitsi ku dzuwa "zitha kugwira ntchito" m'njira zosiyanasiyana. Zinthu zina zodzikongoletsera zimaphimba zingwe ndi filimu yopyapyala yomwe imawalitsa kuwala kwa ultraviolet. Ndipo ena, chifukwa cha zida zomwe zimapangidwa ndi kapangidwe kake, “zimatenga” kuwala kwa dzuwa, kuzilepheretsa kufikira tsitsi.

Pogulitsa mutha kupeza khungu la dzuwa m'mitundu ingapo. Izi ndi mafuta osunthika kapena zopopera. Ndiosavuta kugwiritsa ntchito kupopera - samasokoneza makongoletsedwe, osasokoneza ma curls. Chilichonse chomwe mungasankhe, gwiritsani ntchito zingwezo musananyamuke.

Shampu wachilengedwe

Mwambiri, kutchuthi mumayamba kugwiritsa ntchito shampu nthawi zambiri, chifukwa muyenera kusamba tsitsi lanu bwino kuchokera kumchenga ndi madzi amchere. Ngakhale mutakhulupirira kwambiri chida chomwe mukugwiritsa ntchito, ndibwino kusintha shampoo nthawi yayitali.

Shampoo zachilengedwe ndizabwino. M'mapangidwe ake mulibe ma sulfates omwe amatha kupangitsa curls kukhala yowuma. Choyenerera chimatsuka bwino, osavulaza.

Yang'anani shampu yomwe idapangidwira mtundu wa tsitsi lanu. Itha kukhala yonse yamadzi komanso yolimba. Sankhani mtundu womwe mukufuna kugwiritsa ntchito paulendo.

Mafuta a Mafuta

Ngakhale tsitsi, lomwe limakonda kupaka mafuta, kuchoka ku dzuwa nthawi zonse kumatha kutayika. Mu chisamaliro (osachepera nthawi ya tchuthi) sizipweteka kuphatikiza mafuta omwe ali ndi zida zothira mafuta. Monga gawo la malonda, yang'anani mapuloteni, zotulutsa zamafuta, mavitamini A ndi E. Zodzikongoletsera zapamwamba sizingangokhala ndi ma curls, komanso zimathandizira kuphatikiza kwawo kosavuta.

Kubwezeretsanso chigoba posamalira ma curls kwathunthu

Kunyumba, osagwiritsa ntchito maski atsitsi obwezeretsanso, chifukwa palibe nthawi yokwanira ya njira yosavuta? Tchuthi kumayiko otentha ndi bwino kugwiritsa ntchito mankhwalawa pafupipafupi kukhala chizolowezi.

Kugwiritsa ntchito chigoba chogwirizira kumathandizira ma curls kuthana ndi zovuta zoyipa za radiation ya ultraviolet, mphepo, kutentha kwambiri, madzi amchere pa iwo. Uku ndiko kulepheretsa kusokonezeka kwawo ndi kuzimiririka, mawonekedwe a magawano atha.

Zabwino ngati mutayamba kugwiritsa ntchito chigoba kuchokera pamzere womwewo ngati shampu. Khalani omasuka kusankha zodzoladzola zopangidwira tsitsi lowuma kapena lowonongeka.

Chowongolera chotsimikizika

Kwa iwo omwe tsitsi lawo limamangidwa chifukwa chopanga kuwala ndipo samayenda bwino atasamba ndi madzi olimba, chikhazikitso chosagwira ndi chofunikira. Imateteza tsitsi ku zinthu zakunja zakunja, chifukwa chimakwirira zingwe ndi filimu yopyapyala. Mitundu yambiri yosaoneka bwino imakhalanso ndi tsitsi losalala ndikupangitsa kuti ikhale yosavuta. Chidacho chitha kukhala chothandiza kwambiri kwa eni curls curls.

Chowongolera chosagwiritsidwa ntchito chimayikidwa pazinyowa kapena zowuma, ndiye kuti makongoletsedwe amachitika m'njira yofananira. Zinthu zina zimatha kukhala ngati makongoletsedwe odzola. Izi ndi kusamalira tsitsi, ndikukongoletsa makongoletsedwe.

Zodzikongoletsera "zofewa"

Ngakhale tchuthi chodzikongoletsa panyanja sichimasokoneza makongoletsedwe okongola pogwiritsa ntchito makongoletsedwe. Koma ndibwino kutenga ndi zinthu zothanzi "zomwe sizimata tsitsi, osaziwumitsa kwambiri!

Kuti mupange makatani azitsitsi, gwiritsani ntchito makongoletsedwe a zida zofooka kapena zapakatikati.Amasintha makongoletsedwewo bwino, popanda kuwononga tsitsi. Zodzikongoletsera zakukonzekera kwambiri kuphatikiza dzuwa, kutentha ndi mphepo ndizoyesa kwambiri kwa ma curls. Zoyenerera bwino zovala zamtundu wa chilimwe, ma gels ndi zopopera zamchere.

Ngati mukugwiritsa ntchito chopangira tsitsi, kupangira chitsulo kapena kupondera chitsulo kupangira makongoletsedwe, ndibwino kuti muthe kubwezeretsanso chikwama chanu chodzikongoletsera chomwe chingakupatseni chitetezo komanso chisamaliro. Zodzikongoletsera izi ndizothandiza kwa iwo omwe, ngakhale ali kunyanja, sangakane kukongoletsa makina azovuta pogwiritsa ntchito zida zamafuta.

Shampu wowuma

Tchuthi, mukakhala kuti mulibe nthawi yodzikongoletsa tsitsi, shampu yowuma ndiyothandiza. Chombocho chimapanga mawonekedwe owoneka bwino a curls, kuwonjezera pang'ono kuwakweza pamizu.

Shampu yowuma sangathe kutchedwa kuti chisamaliro, chifukwa imapereka mawonekedwe owoneka bwino a tsitsi lokongola, lopangidwa bwino. Koma chida ndichofunikira paulendo kuti mupange kukongoletsa “mwatsopano” m'mphindi zochepa.

Ikani shampu yowuma pamisomali yaumunthu pamalo oyambira, tsitsani khungu lanu ndi zala zanu, ndikugawa malonda, kenako phatikizani ma curls. Kutengera mtundu womwewo, momwe zimagwiritsidwira ntchito popanga zodzikongoletsera zimatha kukhala maola 8-10. Nthawi yoyamba, ndikofunikira kutsuka tsitsi lanu ndi shampu "yeniyeni" kuti muzitsuka ndi zotsalazo. Ngati izi sizinachitike, tsitsili limawoneka ngati mafuta ambiri, ngati kuti simunawasambe kwa sabata limodzi.

Kodi ndi zinthu ziti zamafuta zomwe muyenera kupita nawo kutchuthi?

Kodi chingakhale bwinoko kuposa tchuthi choyembekezeredwa kwanthawi yayitali bwanji ndiulendo wokacheza? Mapaketi, kusankha kwa hotelo ... Ndi ntchito zosangalatsa komanso zosangalatsa! Mukuyembekeza ulendo wanu, musaiwale kuti zodzikongoletsera patchuthi ndizofunikira komanso kutali ndi gawo lomaliza la zolipira zanu. Simungachite popanda zodzikongoletsera kutchuthi! Nkhaniyi ikuthandizani kusankha momwe munganyamulire thumba lanu lodzikongoletsera tchuthi komanso momwe musalemere chikwama chanu chapaulendo.

Kuti zitheke, tigawaniza mndandanda wathu wazinthu zofunika m'magulu angapo.

Kuchira moyenera

Pambuyo pakuwonekera nthawi yayitali dzuwa, tsitsi liyenera kubwezeretsedwanso. Muyenera kutsuka mchere ndi mchenga kwa iwo, makamaka ngati mukupendekera dzuwa pagombe ndikusambira munyanja. Pachifukwa ichi, ma shampoos omwe ali ndi mawonekedwe ofatsa omwe ali ndi zosakaniza zachilengedwe ndi abwino. Izi zitha kukhala Densifique Kerastase, Le Petit Marseillais shampu kapena Bonacure kukonza Rescue Schwarzkopf Professional hair wash.

Mukatsuka tsitsi lanu, onetsetsani kuti mukugwiritsa ntchito kukonza maski kutengera mafuta ofunikira ndi mapuloteni a silika. Muthanso kugwiritsa ntchito mafuta apadera a tsitsi omwe safunika kutsukidwa. Kugwiritsa ntchito, tsitsili lidzachira mukatha kuwonekera pazinthu zoyipa ndi mavuto okhala ndi malekezero odulidwa komanso kutopa sikungakuvuteni. Maski amagwiritsidwa ntchito bwino ndi mndandanda womwewo wofanana ndi shampoos.

Chisamaliro chokongola +

Ndipo, chabwino, tchuthi chotani popanda maulendo amadzulo kupita kumalo odyera. Ndipo m'magawo ngati awa, monga mukudziwa, simuyenera kusankha zovala zoyenera zokha, komanso kupanga tsitsi labwino. Pakumeta tsitsi lalifupi, gwiritsani ntchito mavitamini a vitamini pakongoletsa, koma kwa tsitsi lalitali, mutha kuthira sera kuti ipange kukhala yonyezimira komanso yotsika. Mutha kugwiritsa ntchito makongoletsedwe a gel kwa Wella Forte, Natura Sib America kapena katswiri wa Nirvel.

Monga mukuwonera, mankhwala ochepa chabe omwe ali m'thumba lanu la zodzikongoletsera amathandiza tsitsi lanu "kupulumuka" mayesowo ndi dzuwa, mchere ndi mphepo, ndikatsalabe okongola komanso athanzi.

Tchuthi cha dzinja

Ngati mungaganize zopita kutchuthi nthawi yozizira, muyenera kusamalira tsitsi lanu mosapatula nthawi yotentha. Zachidziwikire, sipadzakhala dzuwa, koma chisanu kwambiri ndi kusintha kwa kutentha kumakhudzanso mawonekedwe awo ndi thanzi.

Chifukwa chake, kuti tsitsi lanu likhale lathanzi komanso kupewa kuwonongeka tsitsi, tengani zotsatirazi:

• Shampoo. Akatswiri amalangiza kugwiritsa ntchito izi: Estel Aqua Otium Vichy DERCOS ndi shampoo ya L 'OREAL Intense kukonza.
• Kupaka msuzi, zomwe zingathandize kulimbikitsa kuzungulira kwakhalapo itatha nthawi yayitali kuzizira.
• Chigoba chopatsa thanzi . Mukamagwiritsa ntchito, samalani kwambiri kumapeto kwa tsitsi. Zithandizo zogwira mtima ndizogwiritsira ntchito masikidwe a tsitsi a Fructis Triple kukonza, maskED a PEDhenol Panthenol, kapena maski yakuya ya Revenue.
• Kusamalira vitamini seramu. Chida ichi chimaphimba tsitsi lililonse ndi filimu yoteteza ndikupereka mavitamini ofunikira, kenako kutentha pang'ono komanso kusowa kwa zakudya sizingavulaze tsitsi lanu, ndipo amakhalabe okongola komanso okonzedwa bwino, ngakhale nthawi ya chaka. Amalankhula bwino za seramu yogwira ntchito ya Agafia, Serum L'Occitane seramu ndi YOKO Intensive hair Serum.

Tchuthi m'mapiri

M'mapiri, tsitsili likuwopsezedwa ndi kusintha kwa mphepo ndi kutentha, kotero mukapita kutchuthi, tengani nanu:

• shampoo wokometsa
• chigoba chonyowa
• seramu
• kukonza gel kuti musinthe tsitsi, chifukwa nthawi zambiri simudzakhala ndi mwayi wophatikiza tsitsi lanu.

Zachidziwikire, ngati simukhala m'nyumba yokhala ndi zinthu zochepa, koma mu hotelo, zimakhala zosavuta kusamalira tsitsi lanu. Chifukwa chake, yang'anani momwe zinthu ziliri, komabe tengani zonse zomwe mungafune.

Tchuthi chakumanga

Ndipo pamapeto pake, ndikufuna kunena mawu pang'ono za otsalawo. Kupita kukapuma mumisasa ya impromptu, musaiwale kubweretsanso tsitsi lanu. Ngati mulibe mwayi wotsuka tsitsi lanu kangapo pa sabata, tengani chubu cha shampu owuma, imathandiza tsitsili kuti lisamawoneke bwino komanso kuti likhale loyera. Ma shampoos owuma kuchokera ku makampani a Avon ndi Oriflame adziwonetsa bwino. Ngati mungakhale ndi mwayi wosamba, ndiye kuti mukupukuta shampu yotsatsira ndipo chisamaliro chosamala ziyenera kutenga malo mu chikwama chanu chodzikongoletsera.

Zochita zodzikongoletsera: zomwe mubwere nazo

Ngati mukufuna zodzikongoletsera zazing'ono kwambiri patchuthi, muyenera kutenga zida zonse zothandizira kupukuta, kukonza khungu ndikuliteteza ku dzuwa. Mosasamala mtundu wa khungu - mafuta, owuma, abwinobwino kapena osakanikirana, amakwaniritsidwa ndi kutuluka kwamphamvu kwa chinyezi kuchokera kumtunda chifukwa cha kutentha ndi dzuwa.

Ngakhale nyengo yamitambo, mphamvu ya ultraviolet pa khungu - khungu lakumtunda - silimayima. Chifukwa chake, zodzoladzola zilizonse pa tchuthi ziyenera kutetezedwa kuti zisalowe mu radiation ya UV. Malo ochepera a chotchinga chotere (SPF factor) popuma m'malo opumirako a gombe ndi magawo 30.

Zosankha zocheperako zamagulu azisamaliro akhungu pa tchuthi zimaphatikizapo:

• emulsion ya dzuwa, kutsitsi kapena kirimu (wokhala ndi SPF),
• zimaso zamaso
• seramu ya nkhope ndi khosi,
• zonona
• Zoyipa zamlomo zokhala zaukhondo, gloss kapena mankhwala opaka milomo okhala ndi zosefera za UV.

Kuyang'ana tchuthi chokhazikika bwino komanso chokongola, kwa atsikana ndi amayi ndikofunikira:

1. Madzi oundana, omwe amatha kunyowetsa, amawongolera khungu, amabwerera kutsopano pamaso ndi tsitsi, komanso amawateteza ku zovuta zoyambira pazachilengedwe. Chitonthozo chogwiritsa ntchito "matenthedwe" chimawoneka mwa kuthekera kokuwaza pakapake. Nthawi yomweyo, amadzimadzi amatha kulowa mosavuta, kupewa mawonekedwe odzola. Muyenera kugula chida choterocho mwa 100 ml, osatinso, chifukwa izi zimaperekedwa ndi malamulo okwerera ndege. Madzi abwino nthawi zonse amathandizira m'masekondi ochepa kuti athetse zizindikiro za kutopa, kutsitsimutsa ndikusintha kamvekedwe ka nkhope. Ngati manofu osapambana, amathandizira kubwezeretsa khungu, polimbikitsa kusintha kwa maselo. Madzi amoyo okhala ndi selenium amathandizira kuti pakhale dzuwa lokwanira (chinyezi) chama khungu masana ndikuwachepetsa dzuwa litalowa.
2. Madzi a Micellar ndi chipinda chosanjikizana mosiyanasiyana chomwe chimachotsa mafuta ndi litsiro, zodzikongoletsera, zomwe zimasamalira khungu lanu la nkhope mutakhala kunja.
3. Masks - zosaposa zidutswa za 1-2. Zitsanzo za masks izi ndizofunikira zazing'ono za gramu 5 zomwe zimakwanira mosavuta muchikwama chodzikongoletsera:
   1. pakhungu lamafuta - lotengera kaolin (loyera kapena dongo lina lililonse, komanso ufa wam'madzi,
   2. pakhungu louma komanso labwinobwino, wothandizira kuyeretsa ndi ma antioxidants kapena chida chokhala ngati ma enzyme ofanana ndi kuchotsa michere yapakhungu ya khungu la epidermis ndiyabwino.
4. Pakusamba ndikudzipukula kwanu m'chilimwe, mutha kugwiritsa ntchito chovala chofewa kapena chofewa chofewa chokhala ndi zitsulo zochokera kumadzi ndi mafuta ena achilengedwe mmalo mwa mkaka wamadzi kapena mkaka woyeretsa.

Mukamasankha zoti mutenge zodzikongoletsera pa tchuthi kuti musamalire thupi, muyenera kuyang'anira chidwi cha kukhalapo kwa:

• mitsuko yokumba ndi zovala zofunda,
• mkaka wa zodzikongoletsera kumaso ndi thupi,
• dzuwa
• zonona zamanja
• kirimu kapena mafuta a kumapazi, abwino ndi ozizira;
• wachikulire
• mafuta a hydrophilic, omwe amadyetsa ndi kuyeretsa khungu, kulocha chithovu m'malo ochapa, tonic, micellar water, mkaka wa zodzikongoletsera ndi njira zina zochitira chinyezi, kuchotsa zodzoladzola ndikudzaza khungu.

Za tsitsi ndi misomali

Ngakhale pali shampoos zoperekedwa ndi hotelo, ndibwino kuti mudzabwerere oyeretsa oyambira. Zovuta zamadzi am'nyanja, mayankho a chlorine mu dziwe, mphepo komanso kuwala kwa dzuwa zimasinthira mawonekedwe okongola kukhala tsitsi lowuma komanso lophweka. Chifukwa chake, chilimwe kutchuthi, zodzikongoletsera tsitsi ziyenera kutengedwa ndi katundu wa dzuwa. Kuti mukhale ndi thanzi komanso kukongola kwa zingwe, muyenera kugwiritsa ntchito shampoo ndi chowongolera padera, m'malo 2 panjira yachiwiri.

Zipangizo zamafuta zomwe zimathandizira kukonza tsitsi lanu, koma zimakhudza zingwe, ndibwino kusiya kunyumba. Tsitsi lotetezedwa ndi SPF limapangitsa kuti ma curlswo asayime ndikuwapangitsa kuti akhale omvera mwa makongoletsedwe achilengedwe.

Kuti musamalire cuticle ya msomali, muyenera kumwa mafuta opatsa thanzi (kapena kutikita minofu iliyonse). Kuphatikiza apo, muyenera fayilo ya msomali kuti mugwirizanitse ma mbale, ma nippers, lumo ndi mithunzi ingapo ya varnish.

Zodzikongoletsera zokongoletsera

Pofuna zodzikongoletsera za nthawi ya tchuthi kuti tchuthi azithandizira komanso kukhala wokongola nthawi yotentha, muyenera kupita nanu:

• maziko a nkhope (primer), omwe sangalole kuti zodzoladzazo zifalikire pansi pa kuwala kwa dzuwa,
• m'malo mwa maziko, kuphimba pores ndikuyenda kuchokera kutentha, ndibwino kugwiritsa ntchito mchere wa mineral kapena gel osakaniza ndi mawonekedwe opepuka,
• ndibwino kungotuwa ndi mithunzi papepala lomalizidwa, kusankha matalala ofunda kapena ozizira malinga ndi mtundu wanu,
• matching
• wobisala - kuti asunge zolakwika zingapo za khungu (mabwalo amdima pansi pa maso),
• mascara opanda madzi
• gel eyeliner, osati sera
• chowunikira kuti mubwezeretse kuwala,
• oyesa nsidze
• milomo yolimba ndi milomo yamadzulo.

Osatengera tchuthi utoto wokulirapo wa mithunzi kapena zopindika za msomali, zochepa chabe zapadziko lonse ndizokwanira.

Maulendo Oyenda kapena Maulendo

Kudziwa kufunikira kwa azimayi pazinthu zonse kuti akhalebe okongola komanso okopa, opanga zodzikongoletsa amatulutsa ma seti a Maulendo - milandu yaying'ono yokhala ndi zida zodzikongoletsera zofunika paulendo uliwonse. Kodi ndizodzola zanji kuti mutenge tchuthi panyanja? M'matumba ochita zodzikongoletsera mutha kupeza toni yopopera komanso yosambira, moisturizer, mafuta a khungu lowuma komanso chigoba chofukiza.

Zinthu zina zimakhala ndi mafuta okumbira kumanja ndi kumapazi, mafuta osamba, komanso mkaka wamthupi. Maseti osamalira tsitsi amaphatikizapo: kusamba kwa shampoo, mafuta oyambirirawo a ma curls ofooka komanso chigoba cha tsitsi.

Milandu 5 yabwino kwambiri masiku ano imaphatikizapo:

• BodyCase (MaxiCase).
• Mtundu Wopirira Joico.
• L'Occitane.
• Ecollagen (Oriflame).
• Lengezani Kit.

Malangizo oyendera ndi osungira

Ndalama zomwe zatchulidwa pakugwiritsa ntchito zodzikongoletsera ndi khungu, misomali ndi chisamaliro cha tsitsi sizikuyenera kutengedwa limodzi pama voliyumu akulu. Mtundu uliwonse wazodzikongoletsera masiku ano uli ndi ma sampress, ma mini mini omwe ndi abwino kupumulirako pang'ono.

Osamapita nanu kutchuthi:

• Pangani "ngati mungatero."
• Mafuta okhala ndi lotions kapena ma tonics. Potengera chithandizo ndi othandizira, khungu limayamba kupanga kwambiri sebum (sebum). Mowa nawonso umauma ndipo khungu limakhala labwinobwino, zomwe zimayambitsa kusokonezeka kwa tiziwalo timatupa.
• Zopindika ndi ngale.
• Ma anti-cellulite okonza ndi massager.

Musanatenge zodzikongoletsera kutchuthi, lembani mndandanda wazisamaliro zofunika ndi zokongoletsera. Kuchokera pamndandandawu ziziwoneka zomwe zikufunika kugula ndi zomwe muyenera kunyamula mchidebe chaching'ono. Maulendo oyendayenda okhala ndi zodzola ndiwothandiza kwa oyenda, koma muyenera kusankha yoyenera mtundu wa khungu ndi tsitsi.

Ngati mumakonzera zodzikongoletsera tchuthi kunyumba, ndiye kuti simukuyenera kuziyang'ana m'mashopu osungirako malo, kutaya nthawi yamtengo wapatali yopuma.

Wolemba: Elena Perevertneva,
makamaka kwa Mama66.ru

Zopangira tsitsi

Nthawi zambiri, sitiganiza kuti tsitsi lomwe lili tchuthi limafunikira chisamaliro mosamala. Kupatula apo, ma ray a ultraviolet amakhala ndi zovulaza osati pakhungu, komanso tsitsi, zimawapangitsa kukhala owuma komanso okhazikika, ndipo mphepo, ikumenya zingwe, imabweretsa magawo ogumuka. Madzi am'nyanja kapena chlorine mu dziwe amatsuka utoto kuchokera ku tsitsi lotuwa. Chifukwa chake:

1. Kulikonse komwe mupita, ndibwino kutenga shampu yanu. Osati kuti omwe amaperekedwa kuhotelo kapena ku hotelo ndi oyenera tsitsi lanu ndipo adzakhala abwino. Sankhani zodzoladzola zapadera ngati Bonacure's Sun Protect Shampoo,
2. Pofuna kuti musawume tsitsi lanu padzuwa, phatikizani chofukiziramo mafuta osungira madzi mukasamba, komanso musanatuluke padzuwa - yikani mafuta apadera ndi mafuta Zosefera za SPF,
3. Lowetsani tsitsi lanu ndi masks opatsa thanzi, nawonso asangalale.
4. Kuti muteteze tsitsi lanu ku chinyezi chowonjezereka ndikukhala otsimikiza kuti tsitsi lanu lili lolondola, ndigwireni kutsitsi ndi tsitsi lanu mumtundu waung'ono, wotchedwa kukula kwamayendedwe.

Dzuwa

Ngati mukufuna kupuma tchuthi chanu m'mphepete mwa nyanja potentha dzuwa, ndiye kuti muyenera kukumbukira kuti kuphatikiza kumeneku sikuyenda bwino pakhungu, chifukwa chake mukamayenda mudzazindikira kuti ndi zothandiza:

1. Dzuwa (makamaka osavomerezeka ndi madzi) kupewa dzuwa
2. Pambuyo potetezedwa ndi dzuwakuziziritsa khungu litalowa dzuwa,
3. Zodzikongoletsera Padzuwa. Amayimirira yekha, chifukwa nkhope ndizochulukirapo kuposa mbali zina za thupi zomwe zimayatsidwa ndi dzuwa. Chifukwa chake, kusankha kirimu woteteza koteroko ndikusamala kwambiri. Zotsatira zake za SPF zimatengera mtundu wa khungu lanu, kaya ndi wowoneka bwino kapena wowoneka bwino,
4. Muthanso kugwiritsa ntchito zopanga pofufuta.

Ngakhale simukuyenda kunyanja, koma kupita kunkhalangoyi, mumafunikirabe zodzikongoletsera dzuwa. Kuteteza khungu lanu pakujambula.

Zodzola

Zodzikongoletsera zaunamwino tchuthi - mashead osatsutsa. Msungwana aliyense amavomereza izi. Tengani:

1. Mano ndi mano. Zitha kusapezeka kuhotelo,
2. Mkaka kapena kirimu wowonjezera. Ntchito yake ndikunyowetsa khungu pakatha kusamba kapena kuwonekera dzuwa,
3. Kirimu wamanja. Amuna ndi oyamba kupereka chinsinsi cha zaka zanu, motero musanyalanyaze kuwasamalira ngakhale patchuthi. Kugwiritsa ntchito kirimu kungaphatikizidwe ndi kutikita minofu,
4. Tsitsi. Ngati mukuyenera kuyenda ndi kuyenda maulendo anu, mapazi anu adzakuthandizani ndi phazi lanu popumira. Idzathetsa kutopa, kulemera ndi kutupa.
5. Kirimu wamaso ndi eyeloni. Kuti khungu lanu likhale ndi hydrate yoyenera ndi zakudya, tengani mafuta osunthika tsiku ndi tsiku kapena seramu yamaso ndi khungu la maso.
6. Madzi amoyo okhala ndi selenium. Tifunikira kuti khungu lanu lizikhala lolimbitsa thupi tsiku lonse, kuti lizilimbitsa mtima pakakhala dzuwa.
7. Madzi a micellar. Ichi ndi chinthu chapadera chomwe chimachotsa zodzoladzola ndikusamalira khungu kumapeto kwa tsiku,
8. Makeup remover amapukuta.Izi ndi zabwino kwambiri zodzikongoletsera, makamaka ngati mukufuna kugwiritsa ntchito mascara opanda madzi patchuthi,
9. Zododometsa. Ndikwabwino kutengera kukonda kwambiri, kufalikira kumatha kuyambitsa mkwiyo komanso kufiyira,
10. Mlomo wabwino. Izi zikuyeneranso kukhala ndi fyuluta ya SPF, ndiye kuti masiponji anu anganene kuti "zikomo!" Pambuyo tchuthi. Zinthu za Carmex ndi njira yabwino yothetsera.

Manicure atakhala

Kuti misomali yanu ikusangalatseni mutabwera kuchokera ku tchuthi, zotsatirazi ziyenera kuphatikizidwa ndi makina anu opangidwira:

1. Mafuta a cuticle - amasamalira ma cuticle ndi misomali, akumanyowetsa ndikuwadyetsa. Ngakhale misomali yanu ikuphimbidwa ndi varnish kapena gel polish, musanyalanyaze chida ichi,
2. Varnish ya UV - yoyikidwa pamwamba pa varnish yokhazikika, utoto uwu umateteza manicure ku chikasu ndikuwotchedwa ndi dzuwa,
3. Fayilo ya msomali - pokhapokha ngati chovala china cholakwika chikaganiza kuti chiswe,
4. Chotengera cha manicure pazopunthwitsa komanso zolakwika zina zazing'ono.

Musaiwale kusiya manicure ndi pedicure musanachoke kuti musangalale kwambiri mukapuma!

Ma pallet oyenda mthunzi (ma palette oyenda)

Mitundu yambiri imapanga ma buluti apadera momwe mumakhala mithunzi, maburashi, ndi bulashi, ndipo zonsezi zimadzaza mu bokosi losavuta. Ndemanga za makasitomala okhutira ndikuti ma palleti ndi ergonomic, ali ndi zonse zomwe mungafune kuti mukhale malo abwino, ali osakwanira komanso abwino popita.

Tchuthi ndi kusamalira tsitsi: shampoo, mawonekedwe, chiyani china?

Musanayike tsitsi ndi zinthu zina mu sutikesi, lingalirani: mudzayenera kuzigwiritsa ntchito paulendowu? Kodi ndizotheka kuchita shampoo yekha ndi mawonekedwe? Kapena mwina ngati katundu ali wochepa, kodi padzakhala mapaketi ochepa okwanira? Takonzanso mindandanda yazinthu zofunika pa tchuthi lalitali komanso maulendo atifupi, komanso kusamalira mitundu yosiyanasiyana ya tsitsi.

Kusankha zoti mutenge nanu paulendo sikophweka. Choyamba, muyenera kuganizira nthawi yapaulendo, magiredi anu ndi malo omasuka mumtolo wanu. Ganizirani zomwe mudzachite, yemwe mudzakhale naye pachibwenzi, momwe mudzapangira tsitsi lanu. Kodi mukufuna ma lotion, mousse, seramu ndi kutsitsi? Zonsezi zimagulitsidwa mu "kampu", kapena mutha kuthira kuchuluka mumabotolo ang'ono.

Katundu wamkulu

Ngati vutoli mulibe danga, koma mwakulemera, tengani zida ndi zida zotsatirazi:

• Shampoo yomwe mumakonda ndikuwongolera mumabotolo oyenera oyenera.
• Kusuntha tsitsi kuti muzigwiritsa ntchito kamodzi kapena kawiri pa sabata paulendo wautali.
• Detox shampoo kuthana ndi kutentha, fumbi kapena smog.
• Shampu wowuma ngati mulibe nthawi yoti muzitsuka tsitsi lanu.
• Pafupifupi zopanda kanthu okhala ndi mousse, varnish ndi ma gel ndi njira yabwino paulendowu: mumawagwiritsa ntchito ndikuwataya.
• Zidutswa zokutira tsitsi kapena zokutira ndizoyenera kusonkhanitsa tsitsi ngati kuli kofunikira.
• Comb, kuphatikiza umodzi wokhala ndi mano osowa.
• Burashi yayikulu yozungulira kuti ipange tsitsi losalala losalala kapena ma curls.
• Chowuma tsitsi chopangidwira ma module awiri.
• Tengani adapter yoyenera dziko lomwe mukupita.
• Ngati mukupita kudziko lotentha kapena lozizira, bweretsani chipewa / chipewa kapena mpango kuti mumalize tsitsi lanu.
• Okongoletsa ndi abwino maulendo, koma kumbukirani kuti malo awo ali mololeza, osati m'manja.
• Zida zofewa, zopindika kapena ma Velcro curlers ndi njira yabwino kwambiri yopangira matenthedwe, ndipo ndi bwino tsitsi labwino.

Chikwama Chapakati

Ngati katundu wamkulu si wanu, ingokhalani zofunikira:

• Shampoo, chowongolera komanso makongoletsedwe a mafuta odzola mu probes ndi abwino pakupita.
• Tumba laling'ono la talcum ufa lidzalowa m'malo mwa shampu yowuma.
• Ma bandeji, ziboda ndi ma handpins osawoneka bwino amakhala omasuka kwambiri ndipo amatenga malo pang'ono.
• Comb, kuphatikiza chisa chomwe chili ndi mano osowa, ndikutsimikiza kuti chabwera.
• Ndikofunika kuyitanira hoteloyo kuti mudziwe ngati wowongoletsa tsitsi amaperekedwa.
• Mitundu yaying'ono ya chitsulo choponderacho chimangotentha mwachangu, komanso m'malo pang'ono. Mutha kuwongolera nthawi yomweyo ma curls kapena ma curls.
• Ma curls a Velcro ndi opepuka, koma opepuka ndipo amatha kubwera pothandiza ngati tsitsi litayika.
• Mpango umateteza tsitsi lanu. Mwa njira, mutha kukulunga silika mumtsitsi wanu usiku kuti usakhale wamagetsi.

Kuyenda koyenda

Ngati pali malo ochepa kwambiri kapena mukuyenda masiku angapo, nyamulani katundu:

• Ma shampoos 2-mu-1 ndi ma conditioners amagulitsidwa muma mini mini. Zitha kugwiritsidwa ntchito tsiku lililonse kwakanthawi kochepa. (Pambuyo pogwiritsidwa ntchito kwa nthawi yayitali, zinthu zotere zimangokhala pakhungu.)
• Botolo yaying'ono kapena chubu cha seramu yogwira ntchito ndi njira yachangu yothanirana ndi tsitsi louluka ndipo nthawi yomweyo imapangitsa kuti kuwala.
• Tengani tsitsi laling'ono. Adzaikonza tsitsili, atchinjirize ku kutentha ndi mphepo.
• Tengani matte osawoneka bwino a matte kuti akonzeni tsitsi lalitali kapena bun kapena kuti mulimbane ndi tsitsi lakelo.
• Zilonda za elastic (zokutira) ndizamtengo wapatali. Ngati zina zonse zalephera, ikani tsitsili ponytail!
• Onetsetsani kuti bulashi ndi / kapena chisa.

Ngakhale mutha kuchita popanda zithandizo zambiri, pali china chake chofunikira pa mtundu uliwonse wa tsitsi:

• Tsitsi lokhazikika limatha kuzimiririka padzuwa, motero mubweretse kutetezedwa kwamtundu. Tsitsi lozizira komanso lamphepo, lipangitse kuti lipere - kotero musaiwale za mawonekedwe abwino.
• Tsitsi Lanu limafunikira shampoo yofewa komanso chowala, chosakhazikika tsiku ndi tsiku. Kupukutira kwa msomali kumafunikiranso kusuntha tsitsi lodula, kuti chinyezi chisatuluke m'malo otentha komanso kuchepetsa magetsi pamagetsi.
• Tsitsi lopotana lifunika wowotchera nyere komanso wowonjezera zonona. Mukufuna chigoba chakuya chogwiritsa ntchito nthawi ndi nthawi.
• Mdyerekezi Wamng'ono amafunikira utsi kapena mafuta kuti atetezeke ku dzuwa ndi kutentha, chigoba cha tsitsi ndi seramu yabwino kuti azilimbitsa tsitsi ndikusungunuka nthawi iliyonse nyengo.

Mgwirizano Wosewera

Ngati mukuyiwalirabe kena kake, musathamangire kusitolo. Mwina pali zina.

• Palibe shampu owuma? Finyani talcum ufa pamizu ya tsitsi. Imatenga mafuta ochulukirapo, kenako mumayiphatikiza ndi burashi la tsitsi. Kenako muyenera kutsuka tsitsi lanu bwino ndi shampu.
• Palibe chowongolera mpweya? Onani ngati avocados, uchi, kapena mafuta a masamba ali pafupi! Sakanizani zosakaniza (avocado ayenera kukhala pansi) ndikuthira osakaniza kuti anyowe, tsitsi loyera. Ingosiyani kwa mphindi zochepa, kenako muzisamba ndi shampoo ndikutsuka bwino.
• Palibe seramu? Mutha kuyika mafuta osunthira kumapeto tsitsi lanu kuti lizisalala. Varnish imathandizira zingwe zowuluka ndi "chiwanda chaching'ono."
• Palibe njira yotchinga yotentha makongoletsedwe? Mutha kuyikanso mafuta odzola dzuwa kapena mafuta a thupi pakhungu lanu (osati zochuluka). Onetsetsani kuti malonda ake ali ndi choyenera cha SPF.
• Palibe othamangitsa? Kupanga ma curls, mutha kugwiritsa ntchito mousse wamphamvu. Ikani chogwiritsira ntchito pa tsitsi lonyowa, tengani zingwe zoonda ndikuchepera kuchokera kumizu mpaka kumunsi. Pang'onopang'ono muume ndi chinyontho kapena mulole kuti ziume.
• Palibe ma curling ma ayoni? Tsitsani tsitsi lonyowa ndikusiya kuti liume nthawi yayitali - usiku, ngati mukufuna kupanga mafunde ndi ma curls ofewa. Wamphamvu wolimba, wowongolera wopondaponda.
• Palibe zowonjezera kapena zodzikongoletsera za tsitsi? Zodzikongoletsera wamba zingathandize. Mangani zibangili zowoneka bwino kapena maunyolo mu tsitsi lanu ndi gawo losaoneka la tsitsi. A brooch adzatero.