Tsitsi lathanzi, labwino komanso labwino limapangitsa mkazi aliyense kuti azioneka wapamwamba. Koma, mwatsoka, si tonsefe omwe tapatsidwa chuma chotere mwachilengedwe, chifukwa chake tikuyesetsa kuthana ndi vuto ili. Lero ndiyesetsa kulankhula za momwe ndingapangitsire tsitsi langa kukhala lamphamvu komanso lolimba.
Kuchulukana kwa tsitsi limatengera magawo awiri - kuchuluka kwa tsitsi ndi makulidwe ake, ndiye kuti kapangidwe kake. Mpaka pano, anthu adaphunzira kutengera zinthu zonsezi, kotero kupanga tsitsi lanu kukhala lovuta sikovuta. Mutha kukulitsa kuchuluka kwa tsitsi pamutu polimbikitsa tsitsi lanu. Chimodzi mwazinthu zothandiza kwambiri zachilengedwe ndi tincture wa capicum, womwe ungagulidwe ku pharmacy iliyonse. Malowedwe awa ayenera kuyikidwa pakhungu, kukulunga ndi thaulo ndi kuchoka kwa mphindi 30. Kuphatikiza pa tincture, kupaka mafuta a nettle mu scalp kumapereka zotsatira zabwino. Pambuyo kupaka, mafuta amatha kutsukidwa pambuyo pa ola limodzi ndi theka. Zachidziwikire, kuwonjezeka kwa kuchuluka kwa tsitsi sizingachite popanda kugwiritsa ntchito masks osiyanasiyana. Maski atsitsi amalimbikitsidwa kuti azichita kawiri pa sabata, osati kangapo. Kuphatikiza apo, chigoba chilichonse cha tsitsi chimayenera kusungidwa osaposa mphindi 30.
Hnna wopanda utoto ndi njira yabwino kwambiri yowonjezerira makulidwe tsitsi lanu, chifukwa amakwirira tsitsi lililonse ndi filimu yopyapyala. Pambuyo pakugwiritsira ntchito kangapo kwa henna, tsitsili limayamba kusalala komanso kunyezimira.
Pangani tsitsi kukhala lolimba kumathandizanso machitidwe a zowonjezera tsitsi zomwe zimachitika mu salon. Iyi ndi njira yachangu komanso yothandiza kukwaniritsa kachulukidwe komanso tsitsi lalitali. Koma njirayi siyipezeka kwa mayi aliyense, chifukwa siyotsika mtengo. Chomwe chikukulitsa ndikukuphatikiza zingwe za tsitsi lachilengedwe ku tsitsi lanu lomwe pogwiritsa ntchito makapisozi apadera amafuta. Zowonjezera tsitsi ngati izi zimatha kuvala miyezi itatu kapena inayi, pambuyo pake ndikofunikira kukaonanso salon kuti muwongolere. Mutha kuphunzira zambiri za zowonjezera tsitsi mu njira zathu zowonjezera tsitsi.
Njira yotsika mtengo komanso yosavuta yomwe imakwanira mkazi aliyense ndizovala zingwe zapamwamba zomwe zimapangitsa tsitsi kukhala lowala m'mphindi zochepa komanso popanda thandizo. Zingwe zabodza zopangidwa ndi tsitsi lachilengedwe zimalumikizidwa ndi tsitsi lanu lanu pogwiritsa ntchito zigawo zosavuta za tsitsi. Zachidziwikire, zabwino za njirazi ndizodziwikiratu. Komabe pali imodzi “koma.” Tsitsi ili si lanu. Koma mkazi aliyense amalota za tsitsi lake lozama komanso lolimba. Kuphatikiza apo, kupindika komanso thanzi la tsitsili kumawonetsa thanzi lamkati la mwiniwake, lomwe, limadalira kwambiri zakudya. Zakudya za thanzi, zosiyanasiyana komanso zopatsa thanzi, zomwe zimakhala ndi mavitamini ndi michere yambiri, zimapangitsa kuti pakhale tsitsi komanso mawonekedwe okongola a tsitsi. Komabe, monga lamulo, nthawi zambiri zosemphana ndi zoona, zomwe zimakhudza nthawi yomweyo tsitsi ndi mawonekedwe ake. Wofowoka, wowuma, wowonda tsitsi, kuchepera kuwala komanso chifukwa chakutha kwawo. Chifukwa chake, kupatsa thanzi ndi chimodzi mwamagawo ofunikira a tsitsi labwino. Kuphatikiza pa zakudya, kusamalira tsitsi pafupipafupi kumafunikira, komwe kumawapangitsa kukhala onenepa komanso olimba.
Kutikita minofu kumawerengedwa kuti ndi kopindulitsa pachiwopsezo. Ndikulimbikitsidwa kuti muzichita pogwiritsa ntchito mafuta a mkungudza, omwe amapezeka mufesi iliyonse. Poyeserera kutikita minofu, mafuta amayenera kuzikiridwa, ndikuyisiya kwa mphindi 15 ndikutsuka ndi madzi ofunda.
Kwa iwo omwe amatsuka tsitsi lawo tsiku ndi tsiku, ndikofunikira kupaka tsitsi kumaso anu osakaniza ndi mafuta a burdock ndi castor (1 tsp iliyonse) ndi kuwonjezera kwa mandimu (2 tsp). Mukangomesa, mafuta osakaniza awa amatsukidwa. Akatswiri ambiri amatsutsana ndi kutsuka tsiku ndi tsiku, chifukwa izi zimakhudza tsitsi, makamaka ngati njirayi ikuchitika ndi madzi apampopi.
Kugwiritsa ntchito mafuta ndi ma rins ndi njira yovomerezeka ndi shampu iliyonse. M'malo osiyanasiyana umagwirira, mutha kugwiritsa ntchito thandizo la zitsamba palokha. A decoction amatha kukonzekera kuchokera ku nettle, calendula, burdock. Zitsamba zotulutsa zimakonza mawonekedwe owonongeka a tsitsi ndikuthandizira kudzutsidwa kwa mawonekedwe atsopano a tsitsi osagwiritsidwa ntchito. Mafuta a kukula kwa tsitsi ndi kupyapyala: sakanizani kuchuluka kwa vodika ndi mkaka. Mafuta omwe adalipo amayenera kufufutidwa, kenako tsitsi lidayesedwa ndi thaulo ndipo kutikita minofu kumachitika ndi burashi yapadera.
Pakati pa wowerengeka azitsamba, pali maphikidwe osiyanasiyana amitundu yotsala tsitsi. Pakati pa maphikidwe a masks, decoctions, infusions ndi njira zina zomwe mutha kupeza zanu, zomwe zingakhale ndi phindu.
Masks a tsitsi.
Kulimbitsa ndi kukulitsa tsitsi, chigoba chotsatira ndi chothandiza: chisakanizo cha mazira atatu a dzira, 2 tbsp. mafuta a burdock, uzitsine tsabola wofiira ndi supuni 1 ikani ma mayonesi pachikatuko, pafupi ndi chikwama cha pulasitiki, ndikukulungani thaulo pamwamba. Chophimba choterocho chimayenera kusungidwa kwa mphindi makumi atatu ndikutsukidwa ndi madzi ndi shampu. Kapena njira ina: kuwaza anyezi umodzi, pofinyira msuzi ndikuwonjezera 1 tsp. uchi ndi supuni 1 cognac. Njira yakugwiritsira ntchito ndi yofanana ndi yoyamba.
Chigoba ichi chimapangitsa kuti tsitsi likhale lolimba, komanso limathandizira kuti likule msanga: ndikofunikira 1 tbsp. Yisiti, kuwonjezera yolk ndi decoction wa udzu woyenera mtundu wanu wa tsitsi. Udzu wa St. John wa wort kapena makungwa a oak ndi abwino kwa tsitsi lakuda, chamomile kwa kuwala, ndi calendula kwa ofiira. Siyani zosakaniza zotentha m'malo otentha kwa ola limodzi, kenako onjezani 1 tbsp. mafuta a burdock ndi madontho 10 a mafuta ofunikira. Chophimba choterechi chimayenera kupakidwa tsitsi labwino, ndikugawa kutalika konse, kuphimba mutu ndi thumba la pulasitiki komanso thaulo pamwamba. Pambuyo pa theka la ola, chigoba chimatsukidwa ndi madzi ofunda. Maski amtunduwu amalimbikitsidwa kuti azichitika masiku atatu aliwonse. Ndikofunikira kuchita njira 10, mutatha kupuma miyezi iwiri, mubwereze maphunzirowo.
Kupanga tsitsi kumakongoletseka bwino kupanga chigoba ndi mafuta a mkungudza kapena mtedza. Mphepete zingapo za paini zimakhala pansi, ndikuwonjezera madzi, ku boma la mushy mu matope. Kenako zotsatira zosakanikirana zimayikidwa mu zoumba zoumba ndikuyika mu uvuni, zotenthetsedwa mpaka 150 ° C, kwa mphindi 30. Padzakhala chinthu china chofanana ndi mkaka, womwe umayenera kupakidwa tsiku lililonse m'manda kwa miyezi iwiri. Mukatha miyezi iwiri yopuma, bwerezani maphunzirowa.
Zopangira mkaka wowonda zimakhala ndi phindu pamtundu uliwonse wa tsitsi. Ndikofunikira kugwiritsa ntchito Whey pakusambitsa tsitsi lanu, kupanga masks osiyanasiyana kuchokera ku kefir, yogati. Pakapita kanthawi, mudzazindikira kuti tsitsili silinangoyamba kuwoneka bwino, komanso linayamba kukula.
Njira yosavuta yolerera tsitsi ndi mkate wa rye. Amapakidwa m'madzi ofunda kupita ku zamkati ndikuyika tsitsi kwa mphindi 20, pambuyo pake tsambalo limatsukidwa bwino ndi madzi ofunda popanda kugwiritsa ntchito shampoo.
Kugwiritsa ntchito chigoba chotsatira kumalimbikitsa kukula kwa tsitsi ngakhale pamadazi pamutu, pomwe limayamba kukula. Nayi Chinsinsi cha chigoba ichi: sakanizani makapu 0,5 a kefir ndi dzira ndi 1 tsp. cocoa ufa. Ikani zosakaniza zotsalazo kutsitsi, kuyambira mizu. Msanganizo uyenera kugwiritsidwa ntchito mu zigawo za 3-4, pang'onopang'ono, mutamaliza kumwalira. Valani mutu, mwachizolowezi, ndi polyethylene ndi thaulo, mutatha mphindi 25 mutatsuka chigoba ndi shampoo yaana, ndipo muzitsuka tsitsi lanu bwino ndi msuzi wofinya. Chitani chigoba 2 pamlungu kwa miyezi itatu. Pambuyo pa izi, muyenera kupuma kwa masabata 2-4.
Chigoba chotsatira chimalimbitsa tsitsi: sakanizani mafuta a castor ndi mowa wa 96% pamiyeso yofanana. Opaka zomwe zimasakaniza ndi khungu. Zilowerere kwa maola 3-4, kenako muzitsuka tsitsi lanu ndi shampu ya ana ndikumatsuka ndi madzi ndikuphatikiza ndi theka la mandimu kapena theka la supuni ya viniga.
Ndikufuna kukumbutsani kuti musanagwiritse ntchito mankhwala aliwonse aanthu, yesani khungu kuti mupeze zovuta zomwe zimapezeka m'maphikidwe.
Kuphatikiza pa kugwiritsa ntchito masks, ma decoction ndi njira zina, ndikofunikira kukumbukira ndikudziwa malamulo ena osamalira tsitsi.
- Mutu umayenera kutsukidwa kokha ndi madzi ofunda.
- Nthawi zonse muteteze tsitsi lanu ku dzuwa lotentha ndi nyengo yozizira.
- Simuyenera kutsuka tsitsi lanu koposa kawiri pa sabata. Kusamba pafupipafupi kumachepetsa tsitsi, amasiya kuwala. Kusamba tsitsi lanu mwanjira iliyonse yofunikira kuchita massaging osuntha ndi chala chanu, izi zimathandiza magazi.
- Yesetsani kuti tsitsi liume kaye mwachilengedwe mutatha kusamba, chepetsani kugwiritsa ntchito zouma tsitsi, zopindika ndi zida zina, popeza zimapangitsa tsitsilo kuwuma komanso lopanda moyo.
- Pambuyo kutsuka tsitsi lililonse, ikani mafuta. Onetsetsani kuti mwatsatila malangizo ogwiritsira ntchito zinthu zonse zosamalira tsitsi.
Pomaliza, ndikufuna kudziwa kuti kukongola kwa tsitsi kuli m'manja mwathu. Kusamalidwa pafupipafupi ndi kugwiritsa ntchito malangizo athu kudzakuthandizani kuti tsitsi lanu likhale losalala komanso lokongola.
Kupanga utoto
Mtundu wa tsitsi limatengera chiyezo cha mitundu iwiri ya utoto: eumelanin ndi pheomelanin. Melanin ndi wakuda, mamolekyu ake amapanga michere. Theomelanin ali ndi utoto wofiirira ndipo amagawidwa wogawana - mosiyanasiyana.
Utoto wake umapezeka m'mbali mwa tsitsi. Ngati kuchuluka kwa mtundu wa tsitsi kumatsimikizira mtundu wa tsitsili, ndiye kuti mpweya womwe "melanin" umakhala wothira, ndiye mphamvu. Mitundu yotsatira yachilengedwe imasiyanitsidwa:
- brunet - Tsitsi lakuda kapena lakuda. Mwanjira iyi, eumelanin yambiri imapangidwa komanso pheomelanin yochepa kwambiri. Utoto wakuda ndiwofala kwambiri, motero ndiwofala kwambiri,
- bulauni - mthunzi wa tsitsi umasiyanasiyana kuchokera ku chestnut kupita ku blond yakuda. Mtundu wachiwiri wofala kwambiri. Dothi la cortical lidakali ndi kuchuluka kwa eumelanin, komabe, pheomelanin amapangidwa kwambiri
- bulawuni wonyezimira - wonyezimira, ofiira, amaso achikasu. Eumelanin ndi pheomelanin ali pafupifupi zofanana. Komabe, kuchuluka kwa pigment pakokha sikotsika poyerekeza ndi tsitsi lakuda kapena la bulauni.
- ofiira - makamaka pheomelanin amapangidwa, ndikupereka ma curls onse kuchokera ku mkuwa mpaka wofiira wagolide. Kufiyira ndikosowa kwambiri - 2% ya anthu, chifukwa zimawonekera pokhapokha ngati mabungwe awiri okhazikitsidwa amatengera, zomwe zimachitika kawirikawiri,
- blond - ma curls opepuka okhala ndi phulusa kapena mtundu wachikasu. Eumelanin samapangidwa konse, pheomelanin amapezeka pang'ono.
Tsitsi lopaka bwino lomwe limapezekanso. Pankhaniyi, pigmentation imalephera. Zomwe zimachitikanso ndikusintha imvi.
Makongoletsedwe opaka
Kuwerengera kwa mitundu ya utoto kumatsimikiziridwa kuchokera kubadwa ndipo sikungasinthe. Komabe, tsitsili limatha kuda bii lakuda. Chinsinsi cha njirayi ndi chimodzimodzi. Mothandizidwa ndi wothandizirana kwambiri ndi oxidizing, tsitsi limayamba kutaya ndipo limamasuka. Pankhaniyi, mumatha kutsuka pimento wachilengedwe - njira yosinthira zingwe, kapena mutha kuyambitsa utoto wa tsitsi lililonse.
Utoto wa tsitsi umachita motere, kuti munthu atenge mthunzi wowonekera bwino, kuphatikiza koyambirira kumafunika. Komabe, zithandizo zachilengedwe zimatha kuchita chimodzimodzi. Kusiyana kwake ndikuti popanda kuwononga koyamba, kamvekedwe sikangasinthe kwambiri. Kuphatikiza apo, ngati cortical wosanjikiza amakhalabe wandiweyani, ochepa pigment ndi omwe amatha kulowa mkati mwake.
Onani momwe mungasinthire m'nkhaniyi.
Khofi ndi tiyi
Izi si zakumwa zokoma zokha komanso zopatsa thanzi, komanso utoto wabwino kwambiri. Ngati bulauni likufunika, gwiritsani ntchito tiyi, ngati kuli kuda, ndiye khofi. Mfundo zoyeserera ndizofanana pazinthu zonse ziwiri.
- Tiyi wowotcha - supuni 5-6, kapena khofi - nthawi zambiri amakhala ochepa, kapu yamadzi.
- Mukawiritsa, kuphika osakaniza kwa mphindi 20, kenako kuzizira.
- Tsitsi limatsukidwa ndi shampoo wamba, ndipo kusakaniza kopaka kumawonjezeredwa kumadzi omwe amafunikira kuti azichotsa.
- Ngati pakufunika utoto wokulirapo, ndiye kuti zimagawika tsitsilo kwa mphindi 20, kenako ndikusambitsidwa ndi madzi ofunda. Ndikofunika kupukusa mutu wanu ndi thaulo lofunda panthawi yamapangidwe.
Kusintha kotereku sikuyenera kusintha kwambiri. Koma nthawi yonseyi, pomwe mainsichi akamatsitsidwa ndi tiyi kapena khofi, mthunzi wakuda udzakhalapo.
Walnuts
Peel ya mtedza si chipolopolo, koma peyala yobiriwira yomwe imakhala ndi ayodini komanso zinthu zina zomwe zimapereka mtundu wake wakuda. Kunyumba, palibe chosavuta kuposa kugwiritsa ntchito utoto wachilengedwewu.
Kuti mupeze njirayi, mumafunikira walnuts a achinyamata obiriwira. Kuchuluka kwake kumatengera kutalika kwa ma curls.
- Mafuta ochepa amapendedwa ndipo limodzi ndi peyala yobiriwira, amaikidwa mumtsuko.
- Thirani madzi otentha - ndi mtedza, ndikusiyirani kupatsa kwa mphindi 25.
- The kulowetsedwa ndi utakhazikika ndi kusefera. Pambuyo kutsuka tsitsi, zingwezo zimasungunuka bwino ndi decoction, kubayidwa ndikuyika kapu ya polymethylene. Mutha kukulunga mutu wanu thaulo.
- Pambuyo pa mphindi 30, ma curls amathiriridwa ndi madzi ofunda.
Kupatula kuti mthunziwo ndi wowala komanso wamphamvu, umatha milungu yopitilira 3.
Kulowetsedwa kwa zitsamba izi kumakhalapo ndi utoto ngakhale imvi. Njirayi iyenera kubwerezedwa kawiri pa sabata kuti zitheke.
- 1.2 kapu yazomera yothiridwa ndi madzi otentha - kapu.
- Wiritsani msuzi kwa mphindi 10.
- Msuzi umakhazikika ndikusefa, kenako umagwiritsidwa ntchito ngati chithandizo.
- Kuti mukhale ndi kamvekedwe kakang'ono, tikulimbikitsidwa kuti msuzi ukhale pa mphindi 20, kenako muzitsuka ndi mafuta otentha.
Malangizo a momwe mungapangitsire tsitsi lanu kukhala losadetsa osagwiritsa ntchito utoto wamankhwala:
Henna ndi Basma Madera
Iyi ndiye njira yotchuka kwambiri yopaka utoto popanda utoto. Amakhulupirira kuti henna imapatsa tsitsilo kuti lisinthe. Komabe, izi zimatengera, poyamba, pa nthawi yosunga tsitsi, ndipo, kachiwiri, pazowonjezera zomwe zingatheke.
- Mtundu wakale ndiwosakaniza gawo limodzi la henna ndi magawo awiri a basma. Amapereka kamvekedwe kabwino kwamdima, wokhala ndi mithunzi yambiri.
- Kofi wamphamvu ikawonjezeredwa ndi henna ufa, utoto wofiirira kwambiri wopanda khungu umapezeka.
- Henna, womwedwa ndi tiyi wamphamvu, amasunthika zingwezo pang'onopang'ono ndikumveka kaso.
- Chowonjezera cha Cocoa - ma zofuni ochepa, apatsa curls mthunzi wabwino wa "mahogany".
- Cinnamon amawonjezeredwa m'mawu amenewo akafuna kuthana ndi mutu. Cinnamon imapereka kamvekedwe kagolide.
- Kuti kamvekedwe ka chokoleti, henna imamenyedwa ndi kulowetsedwa kwa buckthorn: 100 g pa makapu 2,5 amadzi. Buckthorn yophika kwa theka la ora, kenako msuzi uwu umawonjezeredwa ndi henna ufa.
Ndondomeko ndi chimodzimodzi kwa mtundu uliwonse wa zosakaniza.
- Mulingo woyenera wa henna umapangidwa ndi madzi otentha. Mutha kugwiritsa ntchito khofi kapena tiyi wamphamvu.
- Amatsuka tsitsi lawo momwe limakhalira, amawuma tsitsi lawo.
- Akasakaniza kusakaniza kuti kuzizirira, kutentha kwa henna kumakonzedwa ndi tsitsi lonyowa.
- Mutu umakutidwa ndi chipewa cha pulasitiki, wokutidwa thaulo lotentha. Amasunga kusakaniza kutengera zotsatira zomwe mukufuna: ngati mungafunike kamvekedwe kakang'ono, ndi utoto woyambayo ndi tsitsi lopepuka, ndizokwanira kwa mphindi 20-30. Kupaka utoto wakuda, zimatenga mphindi 40-50.
Kenako osakaniza amasambitsidwa ndi madzi ofunda ochuluka.
Izi ndizofunikira kudziwa! Malangizo a 5 Otsuka Pakhungu la Henna
Makungwa a chomera chimaphatikizapo tannins ambiri omwe amawonjezera mphamvu ndi tsitsi la tsitsi.Kuphatikiza apo, pali utoto wa utoto.
- Paketi imodzi ya khungwa imapangidwa ndi madzi otentha.
- Pukuthirani chidebe ndi msuzi ndi thaulo lotentha ndikulimbikitsa kwa mphindi zosachepera 40. Zotsatira zake zimagwiritsidwa ntchito ngati zothandizira.
Khungwa la oak limapereka toni yokongola ya mgoza. Amamugwira mpaka milungu iwiri.
Onaninso njira ya anyezi.
Viniga ndi msuzi wa soya
Kuphatikizika kwachilendo, komabe, kumapatsa ma curls mawonekedwe akuda akuda. Muyenera kugwiritsa ntchito malonda musanawonekere, chifukwa viniga ndi msuzi zimakhala ndi fungo lamphamvu, zomwe zimatenga nthawi kuti nyengo ikhale yanyengo.
- Sakanizani theka kapu ya viniga ya tebulo ndi msuzi wa soya.
- Chifukwa chamadzimacho chimatsitsidwa ndi ma ringlets pambuyo posamba.
- Pambuyo mphindi zochepa, tsitsili limatsukidwa bwino ndi madzi ofunda.
Pangani tsitsi kukhala lowoneka bwino komanso lakuda m'njira zambiri. Utoto wosiyanasiyana wanyumba, kumene, samapereka mphamvu ngati utoto, koma ndiwotetezeka kwambiri, ndipo kugwiritsa ntchito njirazi kumapangitsa kuti zingwezo zikhale zolimba komanso zowonjezera.
Onaninso: yankho lozizwitsa lomwe limathandizira kuti tsitsi likhale lokula komanso lakuda (kanema)
Malangizo a Reader! Ma shampoos 20 apamwamba ndi njira ina yotetezeka ya utoto wa ammonia.
Zomwe zimalepheretsa tsitsi kukhala lalitali komanso lakuda
- Kwa moyo wabwino wabwinobwino wa tsitsi, kumafunikira chakudya chokwanira, makamaka cholemera mavitamini ndi kufufuza zinthu. Choyipa chachikulu ndikusowa kwa mavitamini C, E, P, gulu B.
- Tsitsi 90% limakhala mapuloteni, ndiye kuti mumafunikira chakudya chama protein ambiri.
- Kuti tsitsi lipitilire kukhala lalitali komanso lolimba, pamafunika zinthu zambiri zofunikira mkuwa ndi zinc.
Mkuwa amatengedwa ngati "wamkazi", amathandizira kupanga mahomoni ogonana. Ngati pali mkuwa wokwanira, tsitsi ndi khungu zimakhala zolimba komanso zathanzi, thupi limasinthasintha komanso laling'ono. Zothandiza kufufuza zinthu zopezeka nkhaka, chiwindi cha nkhumba, mtedza, tchizi, nyama yankhukuyolks mazira, chokoletikulowetsedwa ananyamuka m'chiuno.
Mlingo wovomerezeka wa tsiku lililonse wamwamuna zinc kuyambira 5 mpaka 20 mg. Kuchuluka kwake kumayenera kubwera ndi chakudya. Zinc ndi gawo limodzi lamatumbo am'mimba, amathandizanso khungu ndipo amalimbikitsa khungu. Ndikofunika kwambiri kudya zakudya zokhala ndi zinc zomwe zili ndi vitamini A. Pankhaniyi, mavitamini amaperekedwa bwino ku cell iliyonse. Zambiri za zinc mkati namera tirigu ndi mbewu zina sitiroberi, ng'ombe, chiwindi, mtedza.
Kudya kwa nthawi yayitali imodzi mwa michere yama vitamini imeneyi kumapangitsa kuti chinzake chichepe, popeza ndi otsutsana. Chifukwa chake, musatenge nthawi imodzi.
Siri chinsinsi kuti njira zamakono zodzikongoletsera zomwe zimathandiza onse kupangitsa tsitsi kukhala lolimba ndikuwapangitsa kuti liwonekere, mawonekedwe owoneka bwino, silabwino thanzi lawo. Chilola, kukhazikika, kugwiritsa ntchito tsitsi kumasokoneza kukula kwa tsitsi lalitali.
Momwe mungasinthire ndikulitsa kuchuluka kwa tsitsi
- Ndikwabwino kutsuka mutu ndi madzi ofewa, umakhazikika bwino ndikuchiritsa tsitsi.
- Pafupipafupi kusamba kumadalira kuchuluka kwa kuipitsidwa kwa mutu. Pankhaniyi, ndikofunikira kugwiritsa ntchito mankhwala osamalira osankhidwa malinga ndi mtundu wa tsitsi. Ndikwabwino osagwiritsa ntchito shampoos okhala ndi zowonjezera, popeza shampoo ndi chowongolera ndi zotsutsana.
Ngakhale opanga adapeza njira yopangira makonzedwewo kuti ayambe kugwira ntchito pokhapokha ngati mutafunikira kuchotsa thovu lomwe limayambitsa, lomwe limathamangitsa shampooing, kugwiritsidwa ntchito kwa zinthu zoterezi m'magulu oterowo kumakhala kotsika poyerekeza ndi malonda apadera. Zothandiza kwambiri ndizomwe zimagwiritsa ntchito mapuloteni amtundu wachilengedwe opangidwa mwachitsanzo, kuchokera ku nsomba. Amawonjezera voliyumu ndikulimbitsa mamba a tsitsi, zomwe zimapangitsa kuti tsitsilo lisasokonekere. - Kuti musambitse tsitsi lanu, muyenera kugwiritsa ntchito madzi ofunda, otentha amadzutsa tiziwalo ta sebaceous. Muzimutsuka shampu ndi madzi ozizira. Osatupa kwambiri kuti sebum isatuluke.
- Kuti tsitsi likhale lakuda, musapite kwa nthawi yayitali ndi nduwira, pukutsani mutu wanu.
- Kupititsa patsogolo kayendedwe ka magazi ndi kagayidwe kake, ndikofunikira kugwiritsa ntchito kothandizila kotithandizira monga kupukutira kwa scalp. Imachitidwa ndi zala, kusuntha kumatha kukhala kozungulira, kutikita, kuzungulira. Njirayi imathandizira kudzutsa tsitsi la "kugona".
Momwe mungakulitsire tsitsi lalitali
Chiwerengero cha follicles cha tsitsi chimatsimikiziridwa pamtundu, kotero sizokayikitsa kupitirira mulingo wokhazikitsidwa ndi chilengedwe. Koma ngati, pazifukwa zingapo, tsitsilo likucheperachepera, kukhala loonda komanso lophweka, muyenera kusankha njira imodzi kupangitsa kuti lizikula. Zotsatira zake zimatheka pogwiritsa ntchito masks achilengedwe ndi zikhalidwe za anthu.
Chophimba chopanda chopopera chophatikizira tsitsi lalitali
Madzi a anyezi amathandizira kuti tsitsi lonse lizikhala lalitali komanso lalitali, ndikuletsa njira yotaya, ndikuyibwezeretsanso. Mlingo wachilengedwe umabwezeretseka pakatha miyezi itatu kapena itatu kugwiritsa ntchito njirayi.
Kukonzekera madzi a anyezi, ndibwino kugwiritsa ntchito chopukusira nyama. Dutsani pakati pake anyezi awiri akuluakulu, ndikulekanitsa yomweyo madziwo ndi zamkati, kenako kufinya zamkati ndi zala zanu kapena supuni.
Chigoba cha anyezi ndikukulitsa tsitsi ndikupukusira kumizu. Mutu umakutidwa ndi pulasitiki wokutira ndi thaulo. Pambuyo maola awiri, msuzi umatsukidwa ndi shampoo, mutu umaphwa mwachilengedwe. Muyeso wosavuta umathetsa fungo la anyezi.
Maphikidwe a folks kuti tsitsi lizikhala lalitali komanso lokwera
- Tengani 15-20g mizu kapena 1 tbsp. masamba a burdock, thira kapu yamadzi otentha, osira mumadzi osamba kwa theka la ola, kupsyinjika.
Opaka msuzi mu scalp, nadzatsuka pambuyo theka la ola. - Konzani decoction azitsamba, mutatha 1 tsp. rose petals, peppermint, sage. Pukuta chisakanizo ndi kapu yamadzi otentha, kusiya kwa mphindi 10.
Nyengerera mutu wanu ndi kupukutira dzira lomenyedwapopanga kutikita minofu. Siyani chigoba kwa mphindi 5, ndiye muzimutsuka ndi madzi ofunda, komwe mungawonjezere mankhwala ophikira azitsamba. Mutu umayenera kuuma mwachilengedwe.
Pambuyo pakusamba ndi kuyanika mutu bwino, kupukutira mothandizidwa ndi mankhwala azitsamba ndikofunikira pakukula kwa tsitsi ndikukulitsa kachulukidwe kawo.
- Amakhulupirira kuti tsitsi lakuda ndiloyenera bwino nettle, khungwa la oak, zosewerera zamkati, Wort wa St..
- Kuwala komwe kumagwiritsidwa ntchito camomile kapena mizu yamavuto.
Chinsinsi cha msuzi: 2s. kutsanulira zitsamba zosankhidwa ndi makapu atatu madzi otentha, kusiya kwa ola limodzi, kupsyinjika.
Momwe mungapangitsire tsitsi kukhala lambiri kunyumba
Choyamba, chithokomiro cha zitsamba chimakonzedwa chofanana ndi mtundu wa tsitsi.
Kenako 1 S.L. decoction, dzira yolk, 1 tsp yisiti sakanizani, ikani pamalo otentha kwa ola limodzi. Musanagwiritse ntchito, kuti tsitsi lizikula, onjezerani 1 tbsp. mafuta a burdock. Mutu umayenera kutsekedwa ndi polyethylene ndi wokutidwa ndi thaulo, kutsukidwa theka la ola.
Chida ichi chimagwiritsidwa ntchito kawiri pa sabata kwa mwezi umodzi, ndiye kuti mupumule kwa miyezi iwiri.
Mbewu za fulakesi - chida chophweka chothandizira kupindika tsitsi
Mbewu za fulakesi ndi mafuta omwe amapezeka kuchokera kwa iwo ndi theka ophatikizidwa ndi mafuta a omega-3 polyunsaturated fat acids, komanso omega-6 ndi omega-9. Chofunikira cha tsiku ndi tsiku cha Omega-3 chimadziwika kuti ndi 1.1 g kwa akazi ndi 1.6 g kwa amuna. Supuni ili ndi pafupifupi 1.8 g yamafuta. Izi zikutanthauza kuti amayi ayenera kutenga supuni yosakwanira mkati.
Kudya mafuta okwanira okwanira ndi mbewu kumathandiza kupewa matenda amtima, kutsitsa cholesterol, komanso kuchepetsa magazi. Kulandila ndi cholinga chobisa mkati kumapangitsa kuti tsitsi lizioneka bwino komanso osagwiritsa ntchito maski apadera, limathandizira kuchepetsa kunenepa.
Mafuta okhathamira achilengedwe amasungidwa msanga, motero musayike chifukwa, chifukwa njira za makutidwe ndi okosijeni zimathandizira pakukwiya. Mbewu za mmera, ma acid opindulitsa ali mu mkhola lolimba.
Njira yopangira tsitsi lanu kukhala lokwanira pakumiza mafuta kumafuna chisamaliro, makamaka pakakhala miyala mu ndulu. Chowonadi ndi chakuti kupindika kwamisempha kumatha kuyambitsa hepatic colic.
Momwe mungapangire chigoba cha tsitsi kupyapyala kutengera mafuta owonda
Kusintha mawonekedwe ndi tsitsi lanu, ndikofunikira kuyika chigoba cha mafuta ophikira.
Mafuta a mbewu ya fulakesi mu kuchuluka kwa 1s.l amasakanikirana ndi 2.s. wokondedwa ndi 4 dzira. Maskiwo amawaika m'litali lonse la tsitsi, mutu umakutidwa ndi filimu komanso thaulo kwa mphindi 40.
Ikani maski kawiri pa sabata kwa mwezi umodzi.
Ndemanga 8 pamutuwu: "Momwe tingapangire tsitsi kukhala lolimba"
Thandizo, tsitsi langa likugwera, nditani?
Mafuta a Flaxseed ndi othandiza kwambiri, ndikuganiza kuti zimatenga nthawi, pafupifupi miyezi iwiri, kuchitira tsitsi.
Zowona, ndinu wodabwitsa, muyenera masiku angapo kuti chilichonse chisinthe.
Chifukwa chiyani ndili ndi zowonda, zazifupi kumapewa komanso osati tsitsi lakuda?
Moni Yesani kupanga chigoba cha mpiru. Ndinachita pafupifupi zaka 3 zapitazo. Ndinapeza njira pa intaneti, panali malingaliro osiyanasiyana pazomwe zimathandiza komanso sizothandiza. Koma, popeza kuti nditha kuwona zotsatira zidzatenga nthawi, ndidasankha kuchita pafupipafupi, osangoganiza chilichonse (maulendo 8 mwa lingaliro langa), patapita kanthawi tsitsili limakhala lothothoka, tsitsi latsopano limakula, ngakhale zoonekeratu pazithunzi.
Tsopano ndabweza. Yesani, zandithandiza, mwina zingakuthandizeni. Ndikufuna mukhale ndi tsitsi lokongola komanso lalitali (chilichonse)! 🙂
Ndimasilira atsikana omwe ali ndi tsitsi labwino. Ndilibe chilichonse, koma nthawi zonse ndimafuna kuti zikhale monga otsatsa. Nthawi zonse ndimagwiritsa ntchito shampoos pongokweza mawu .. china chake chikhala cholakwika, china ndichabwino, koma zotulukapo sizachokera kuchikuto chokomacho.
Ndinagula shampoo ya miyezi ingapo ndi yisiti yofulula moŵa. Chifukwa chake anayamba kukulira zonenepa ndipo anayamba kukula mwachangu. Zomwe ndimakonda, sizongowonjezera voliyumu kapena kutsitsa dandruff, pali zovuta.
Ndikofunikira kuti shampu idyetse ndikulimba. Ndipo kulikonse komwe mungayang'ane, aliyense amakhala ndi zovuta, kutayika kwa tsitsi, kapena tsitsi lamafuta nthawi yomweyo, koma apa ndi bwino kuzigwiritsa ntchito, ndipo zotsatira zake zimakhala zabwino.
Zikuwoneka kwa ine, pankhani ya chisamaliro cha tsitsi, mankhwala achikhalidwe ndi njira yotulutsira)) Chabwino, kapena mwanjira ina iliyonse, zodzoladzola zachilengedwe, mwachitsanzo, zomwe zimakhala ndi yisiti ya brewer.
Maski atsitsi ndi ufa wa mpiru, mababu aubweya amadzuka modabwitsa. Koma muyenera kukhala oleza mtima, chifukwa chigoba ichi chimaphika pang'ono.
Ndikupangira chigoba cha mpiru, kefir ndi yolk. Zimathandiza kwambiri. Tsitsi limakula ndikukula mwachangu.
