Mwachizolowezi, mtundu uwu umatha kutsimikizika ndi kupezeka kwa mafuta pa cortex komanso tsitsi pafupi ndi mizu. Nthawi zina maonekedwe a tsitsi kapena mafuta amtundu wamafuta amaphatikizidwa ndi kusalinganika kwakukulu kwa ziwalo za sebaceous zomwe zimabisa sebum kwambiri. Sebum ndi zochitika mwachilengedwe.
Pali malamulo ochepa osavuta omwe mungagwiritse ntchito kuti muchepetse kuipitsidwa kwa tsitsi ndikusamalira bwino tsitsi la mafuta.
1. Tsukani tsitsi lanu pafupipafupi, koma osati tsiku lililonse. Kuyika shampu tsiku ndi tsiku kumatha kuchotsa mafuta mwachangu ku cortex, koma kumabwereranso mwachangu pawiri. Ngati tsitsi lanu lili ndi mafuta ambiri, timalimbikitsa kuti musambitse tsitsi lanu pakapita masiku awiri ndi atatu. Yang'anani tsitsi la tsitsi.
Shampu wabwino amayenera kuchotsa mafuta ochulukirapo osawumitsa. Muyenera kuyesa njira zingapo mpaka mutapeza zanu - funsaninso upangiri wa tsitsi lanu kuti akupatseni malangizo. Gwiritsani ntchito shampoo yoyeretsa kamodzi pamwezi. Shampoo yamtunduwu imapangidwa makamaka kuti kuthetsere zizindikilo zamafuta. Koma musamagwiritse ntchito tsiku lililonse, chifukwa amachotsa mafuta mwachangu, zomwe zimapangitsa kuti pakubwera - mafuta ayambe kuchuluka. Pa chisamaliro cha tsiku ndi tsiku, sankhani shampu yowonda kwambiri.
2. Samalani ndi ma air conditioner. Osaziyika kumizu ya tsitsi, popeza gawo ili la tsitsi limakhala ndi chinyezi chokwanira chifukwa cha mafuta achilengedwe omwe amawonekera patangotha maola ochepa mutatsuka tsitsi. Chowongolera ndichofunikira kuti muchepetse tsitsi lowuma, kotero yesetsani kuyika pansi pa tsitsi.
Anthu ena sagwiritsa ntchito chofukizirachi konse kapena amachigwiritsa ntchito kamodzi pa sabata kuti apewe tsitsi lonyowa kwambiri. Tsitsi likayamba kusungunuka mwachangu, sankhani kena kena konyowa kamene kamasiya tsitsi la silika - mafuta ochepa azitupa amathandiza. Finyani ndendende mokwanira kuti manja anu akhale pang'ono pang'ono ndikuyika tsitsi, kupewa khungu. Ngati muli ndi tsitsi lamtundu wamafuta kwambiri, ndiye kuti mwina simukufuna mawonekedwe. Koma malekezero a tsitsi amayenera kuphatikizidwa kuti asafe.
3. Sankhani mosamala makongoletsedwe. Osagwiritsa ntchito zambiri mwazinthu izi, apo ayi amakoka tsitsi ndipo zotsalira zidzasonkhana. Pewani kugwiritsa ntchito magetsi owoneka bwino omwe amapatsa tsitsi lanu mawonekedwe akuda pamene kwenikweni siliri mafuta. Komanso, musagule zinthu zomwe zimalonjeza kuti ziwonjezeranso tsitsi. Eni ake amtundu wamafuta opaka mafuta, amapereka "mawonekedwe owoneka ngati mafuta".
4. Phatikizani zokwanira kuti tsitsi lanu lipangidwe bwino. Osaphatikiza kwa nthawi yayitali kwambiri kapena mopitirira muyeso, chifukwa njirayi imalimbikitsa zisindikizo zamafuta, zomwe zimatha kupanga mafuta ochulukirapo.
5. Osapaka kapena kukhudza tsitsi pokhapokha pakufunika. Izi ndizofunikira kwambiri, makamaka pophika mafuta onunkhira kapena mukatha kudya, chifukwa mumatha kupaka mafuta tsitsi lanu. Ngati mukupanga zodzikongoletsa, yesani kusakhudzanso tsitsi lanu.
6. Tsukani tsitsi lanu ndi madzi ofunda, kenako ozizira Chifukwa chake, ma cuticles adzatseka ndipo tsitsilo liziwala kwambiri. Monga chotsiriza chomaliza, yesani kuwonjezera viniga pang'ono. Tengani supuni 1 ndikuthira madzi 240 ml.
7. Nthawi zonse dulani malekezero. Tsitsi liziwoneka lamphamvu komanso lathanzi.
8. Pezani njira yofulumira yamasewera, omwe amatha kukwapulidwa tsitsi lanu litakhala lonyansa ndipo mwachedwa kwinakwake. Kuti muchepetse mawonekedwe amafuta, gwiritsani ntchito shampoo kapena ufa wa mwana. Ingopukutsani mu mizu, koma samalani - osagwiritsa ntchito kwambiri, apo ayi anthu azitha kuwona madontho oyera mu tsitsi lanu. Pambuyo poyesera kuphatikiza tsitsili kuchokera ku varnish kapena ufa.
9. Chotsa tsitsi pamphumi. Mphumi imadzakhala malo “olimba mtima,” kuti kuchotsa tsitsi pamphumi, asalumikizane ndi khungu.
10. Osawongola tsitsi pafupipafupi. Kuwongola tsitsi kumawononga kwambiri chifukwa cha kupangika kwa mankhwala palokha, komanso chifukwa kutentha kwambiri.
Zoyambitsa vutoli
Tsitsi palokha silingakhale lopaka mafuta kapena louma, chifukwa silikhala ndi tiziwalo timene timatulutsa timaso. Mkhalidwe wa tsitsi lakelo zimatengera mtundu wa khungu komanso kuchuluka kwa thukuta komanso kutulutsa kwamafuta.
Mwini wa tsitsi lamafuta ayenera kuzindikira kuti kuchuluka kowonjezereka kwa tsitsi sikuti nthawi zonse kumachitika chifukwa cha matenda kapena kuwonetsa kusowa kwa metabolic ndi mavuto ena mthupi.
Nthawi zambiri, izi zimachitika chifukwa cha majini amthupi ndipo ndizachilendo kwa munthu.
Kuphatikiza pa kubadwa mwathupi komanso chibadwa chamtundu wamunthu, kugwira ntchito molakwika kwa ziwalo za sebaceous kumatha chifukwa cha zifukwa zingapo:
- Seborrheic dermatitis ndi matenda am'mimba omwe amafunika chithandizo chapadera.
- Kukhalapo kwa anthu zakudya zingapo zosafunika zakudya ndi zakumwa.
- Mavuto a zamaganizidwe (kupsinjika, kupsinjika kwamtundu, neurosis).
- Matenda a ziwalo zamkati.
- Kusankha kolakwika kwa mutu.
- Kusokonekera kwa mahomoni kumbuyo chifukwa chomwa mankhwala.
- Kusankha kolakwika kwa shampoos ndi zodzola zina.
Tsoka ilo, tsitsi lamafuta limatha kubweretsa zovuta zingapo:
- Pakatha kanthawi kochepa mutatsuka, tsitsi limatsika pang'ono ndikuwala, sag, kuwoneka ngati uve komanso wopanda manyazi.
- Ndikosavuta kusankha tsitsi labwino la tsitsi lamtunduwu, zingwe zazitali zimakhala zopindika ndipo ndizovuta kuphatikiza.
- Khungu lamafuta ochulukirapo nthawi zambiri limayambitsa kusakhazikika.
Musanayambe kumenya nkhondo ndi tsitsi lamafuta, muyenera kudziwa chomwe chimayambitsa vutoli ndikokhapokha ndikusankha masanjidwe angapo obweretsa tsitsilo m'njira yoyenera.
Zotsatira zakudya pa tsitsi lamafuta
Zakudya zoyenera zimakhudza thupi lamunthu, ndipo khungu la kumutu limachita chimodzimodzi. Nthawi zambiri, kusintha mtundu wa khungu la mafuta ndi kupangitsa tsitsi kuti liyambe kuonekera, ndikokwanira kuti muchepetse kumwa kapena kusiyiratu zakudya ndi zakumwa zotsatirazi:
- Ma makeke okoma ndi zinthu zina za ufa.
- Zakudya zamafuta, zokazinga komanso zosuta.
- Khofi ndi zakumwa zoledzeretsa.
- Mchere wambiri wamchere.
Kulimbana ndi tsitsi lamafuta ambiri ndi wowerengeka azitsamba
Mutha kuthana ndi vuto la tsitsi lamafuta ambiri pogwiritsa ntchito njira zingapo:
- Mankhwala azitsamba. Mankhwala achikhalidwe chimaphatikizapo kugwiritsa ntchito mitundu yambiri ya mankhwala azitsamba pokongoletsa. Ndalama zotere sizimangoleketsa magwiridwe antchito a sebaceous, komanso zimathandizira pakuchiritsa kwamalowo, komanso zimapatsa tsitsi, kuthamanga kwachilengedwe, kutanuka ndi kufewa. Maziko a decoction ndi masamba a aloe, muzu wa burdock, nettle, maluwa a chamomile, khungwa la oak ndi zina zosakaniza pazomera.
- Madera Mbale yochokera kunyanja kapena mchere wam'madzi imapaka pakhungu kwa mphindi zingapo, kenako ndikutsukidwa. Mutha kugwiritsanso ntchito masks kuchokera pakuuma mitundu ya dongo lokongoletsa (logwiritsidwa ntchito molingana ndi malangizo omwe aphatikizidwa).
- Mpiru Supuni ziwiri zimasungunuka mu lita imodzi yamadzi ndipo mutu umatsitsidwa ndi chosakanikacho, pomwe magazi amayenda bwino ndikubisala kwamafuta kumachepetsedwa.
- Mbatata. Madzi a mbatata ziwiri amawonjezeredwa ndi kapu ya kefir yotsika mafuta ndikuyika kumutu kwa theka la ola.
- Mutha kumenya nkhondo ndi mizu ya tsitsi lamafuta mothandizidwa ndi mazira a mazira osakanizidwa ndi uchi molingana ndi 2 supuni awiri a uchi. Chigoba ichi chimayikidwa kwa maola angapo kapena pogona usiku wonse.
Malangizo 9 othandizira kusamalira tsitsi
Osatengera chomwe chimayambitsa vutoli, kukhazikitsidwa kwa mndandanda wazidziwitso zosavuta kumatha kuchepetsa tsitsi lamafuta ndikuwongolera mawonekedwe:
- Sambani tsitsi lanu m'mawa (usiku, zotupa za sebaceous ndizogwira ntchito kwambiri).
- Ikani ma shampoos amadzimadzi oyera.
- Pochapa, gwiritsani ntchito madzi ozizira kapena pang'ono + 23-25 ° C (madzi otentha amathandiza kutsegula ma pores ndikuyambitsa kutulutsa kwa mafuta).
- Mukamatsuka, pheretsani tsitsi lanu pang'onopang'ono.
- Ngati ndi kotheka, pewani zosafunikira pakhungu lanu, pewani kugwiritsa ntchito chowumitsa tsitsi, zoluka zolimba kapena zolimbitsa michira.
- M'malo mabrashi, gwiritsani ntchito zisa.
- Yesani kusintha masitayelo ndikupita kwa atsitsi lalifupi.
- Ulendo wopita kwa dermatologist ndi salon wokongola sudzakhala wolakwika. Akatswiri odziwa ntchito amathandizira kumvetsetsa zomwe zimayambitsa vutoli ndikusankha chithandizo chamankhwala kapena chisamaliro chabwino kwambiri, poganizira mawonekedwe amtundu wa khungu ndi mtundu wa tsitsi.
- Wunikirani mawonekedwe a shampoos (makamaka kukhalapo kwa selenium sulfide, phula, zinc pyrithione ndi zosakaniza zina.
Ndipo, pomaliza, nkhani zina zabwino kwa eni ake a tsitsili. Zambiri zamafuta zili ndi zotsatirazi:
- Tsitsi limatetezedwa bwino ku zisonkhezero zakunja zakunja.
- Mafuta ochulukirapo okwanira amachititsa ma curls kuwala.
- Chiwopsezo cha kupukuta, kuchepa ndi kupatulira kumachepetsedwa.
Zomwe mizu ya tsitsi imakhala mafuta
Pakadali pano, munthu aliyense ali ndi zotumphukira za khungu.
Komabe, mwa anthu ena, kuchuluka kwa zotulutsa za sebaceous zomwe zimatulutsidwa kupitilira zoyenera. Atsikana omwe ali ndi tsitsi lamafuta samangowoneka oyipa, komanso nthawi zambiri amataya tsitsi zambiri.
Zovala zotsekemera za sebaceous zimalepheretsa kupuma kwa maselo amkhungu.
Zotsatira zake, kufalikira kumachepera ndipo thanzi la khungu limachepa. Zotsatira zake, tsitsi la azimayi limakhala lamafuta, lofooka, loonda ndipo pamapeto pake limayamba kugwa.
Kutalika kwambiri kwa tsitsi 1 ndi zaka 5. Zotsatira zake, ngati mtsikana ataya tsitsi 90 mpaka tsiku limodzi - izi sizowopsa.
Tsitsi la akazi limakhala mafuta pazifukwa zotsatirazi:
Ngati tsitsi la azimayi limakhala lamafuta kale masana, ndiye kuti mtsikanayo ayenera kupita kwa katswiri wa tsitsi - trichologist. Mofananamo, kuphatikiza pa trichologist, mkazi amapita kwa endocrinologist ndi gastroenterologist.
Malangizo omenyera nkhondo yotsuka tsitsi
Choyamba, pakuchotsa tsitsi lamafuta, mtsikanayo asinthe zakudya. Zoterezi, mkazi ayenera kukana kugwiritsa ntchito zinthu ngati izi:
Zotsatira zake, ngati mungatsatire zakudya zoyenera, tsitsi la mtsikanayo limacheperachepera ndipo thanzi lanu lonse likhala bwino.
Komanso, msungwana wokhala ndi tsitsi lamafuta amafunika kuchokera kukongoletsa zovuta ndi makongoletsedwe. Muzochitika zotere, mkazi amatha kupanga tsitsi lowoneka bwino pamutu pake - osagwiritsa ntchito varnish, mousse kapena njira zina zofananira.
Atsikana omwe ali ndi tsitsi lamafuta samalimbikitsidwa kutikita minofu ndi kuphatikiza tsitsi pafupipafupi. Mukapaka, msungwana wokhala ndi tsitsi lopaka mafuta sayenera kukhudza mizu ya tsitsi lake ndi chisa - muyenera kuphatikiza tsitsi lanu kokha kuchokera kumapeto.
Kupatula apo, kuphatikiza mutu ndikutikita minofu, pomwe kupangika kwa sebaceous gland kumachitika.
Sambani tsitsi
Mtsikana wokhala ndi tsitsi lamafuta amayenera kuyeretsa pang'onopang'ono ndikuchotsa bwino khungu.
Posamalira tsitsi lamafuta, mtsikanayo amachita izi:
Tizilombo ta sebaceous timene timakhala pamutu timadyetsa tsitsi la akazi ndizofunikira zofufuza.
Ngati mtsikanayo atsuka tsitsi lake tsiku ndi tsiku ndikusambitsa tiziwalo ta sebaceous, ndiye kuti amayambitsa kupanga kwawo.
Kukonzekera ndi njira yosamalirira tsitsi labwino: chithandizo cha mitundu ya curls ya sebaceous
Pakadali pano, azimayi amagwiritsa ntchito zodzikongoletsera zosiyanasiyana zomwe zimachepetsa tsitsi lachikazi pamafuta ochulukirapo.
Shampoo yosankhidwa bwino - imawerengedwa kuti ndiyo mankhwala oyamba omwe msungwana ayenera kusankha molondola akamasuka tsitsi.
Ma shampooswa amakhala ndi mafuta ofunikira komanso kuchotsa mandimu, tiyi wobiriwira ndi zinthu zina.
Pogwiritsa ntchito mafuta odzola ndi ofunikira pamutu pake, mtsikanayo amalimbana ndi sebum la tsitsi lake. Kukonzekera zodzikongoletsera kuyenera kuyikidwa kumutu musanatsuke.
Komanso, polimbana ndi dandruff, mzimayi amagwiritsa ntchito mafuta ambewu ya pichesi ndi mphesa, argan ndi mafuta a sesame.
Mtsikanayo amapaka mafuta awa ndikusiya kutsitsi lake kwa mphindi 10. Mafuta oterowo amatha kutsukidwa msanga m'mutu. Kuphatikiza apo, amachedwetsa kutulutsidwa kwa tiziwalo ta sebaceous.
Mukatha kuthira mafuta awa, tsitsi la azimayi limakhala losalala ndikuwonekanso.
Mafuta ofunikira amaonedwa kuti ndi opulumutsidwa kuchokera pakupanga kwa dandruff. Pothana ndi dandruff, atsikana amawonjezera mafuta ofunikira (madontho awiri) kutsitsi - asanagwiritse shampu.
Ma maxi, mafuta opukutira ndi zowongolera amaonedwa ngati mankhwala osamalira tsitsi la akazi athanzi. Komabe, atsikana omwe ali ndi tsitsi lamafuta sagwiritsa ntchito mankhwalawa. Inde, njira zoterezi posamalira tsitsi lamafuta zimapangitsa kuti azimayi azimayi azikhala omvera komanso owala, komabe, sizilepheretsa mapangidwe oyipa.
Siyani kutsuka tsiku lililonse
Inde, opaka tsitsi amakamba kuti muyenera kutsuka tsitsi lanu likamadzidetsa, koma khungu lamafuta limatha kuchiritsidwa pochepetsa kuchuluka kwa kuchapa. Chowonadi ndi chakuti kutsuka tsiku ndi tsiku, makamaka ndi madzi omwe amatuluka kuchokera pampopi mu megacities (bulichi, mchere, ndi zina zopanda zinthu zofunikira kwambiri pakapangidwe kake), umawuma kwambiri khungu. Ndipo ngati muwonjezerera izi osati shampoo yabwino kwambiri, ndiye kuti kuwonongeka kudzakhala pawiri. Zotsatira zake, khungu limayamba "kudziteteza" ndikupanga kwambiri sebum kuti ipange hydrate yokha. Ndipo tikuwona chiyani? Pakutha kwa tsiku, tsitsi limapindika ngati thaulo. Lamulo la masiku awiri lithandiza kukonza izi: Tsukani tsitsi lanu osapitilira masiku awiri, ndipo mudzawona kuti posachedwa asinthana ndi zatsopano ndikuyamba kupanga sebum yocheperako. Mpaka izi zitheke, ma shampoos akale owuma, michira yamahatchi, ma pigtails ndi mitolo yosasamala adzakuthandizani.
Sankhani shampoos zakuya ndi zipsera za scalp
Izi zimayeretsa khungu ku fumbi, fumbi, makongoletsedwe, mitundu yosiyanasiyana ya mafuta, mafuta, sebum, yomwe imathandiza tsitsi kukhala loyera, lopindika komanso lalitali. Ingokumbukirani kuti simungagwiritse ntchito shampoo nthawi zonse kuti muyeretse kwambiri komanso kupukuta, popanda pH imaphwanyidwa, khungu limayamba kufooka, kusasangalatsa komanso mavuto ena adzaonekera. Mulingo woyenera - kamodzi pa milungu iwiri kapena itatu. Chifukwa cha zida izi, khungu limayamba "kupuma", magazi amayenda bwino, zotupa za sebaceous zimayendetsedwa, motero, tsitsi limayamba kukula ndikuwoneka bwino.
Gwiritsani ntchito chisa choyenera
Inde, izi ndizofunika kwambiri. Pafupipafupi, kuphatikiza kosankhidwa ndi kiyi wa mane mane. Atsikana omwe ali ndi "mwayi" kuti akhale eni khungu la mafuta ayenera kuyiwala za zisa zofewa ndi mabulashi achilengedwe. Ndiomwe amatsogolera sebum m'litali lonse la tsitsi, kuwonjezera apo, zisa zotere zimayipa msanga (ndipo inde, si tonsefe amene timatsuka zisa zawo, zikhale zofunikira). Omwe ali ndi khungu lamafuta ayenera kulabadira zisa za pulasitiki zolimba zomwe zimakhala ndi mano otalikirana kwambiri, komanso ndibwinonso pazisa.
Osakhudza tsitsi
Zizolowezi zodzikongoletsa zowongolera tsitsi lake, kumakopeka ndi munthu, kumenya tsitsi kumizu kapena kukhota zolakwika pazala zake kumatha kusewera. Ndi manja anu (ngakhale mutangowasambitsa), mudzasambitsa tsitsi lanu, ndikuthandizira kuwoneka bwino. Chifukwa chake khalani oleza mtima ndi kusiya zizolowezi zoyipazi.
Pewani chinyezi chambiri.
Ayi, ngakhale tsitsi labwinobwino limasowa chakudya komanso kuthamanga, chifukwa sizitaya kukongola, kunyezimira. Osangochulukitsa. Yang'anani zoziziritsa kukhosi, masks, mafuta opaka "Kwa scalp yamafuta" ndipo simulakwitsa.Muli zofunikira zokha za tsitsi lanu, zomwe sizipangitsa kuti sebum ikhale yogwira, koma amasamalira ma curls bwino. Ndikulimbikitsidwanso kugwiritsa ntchito mafuta achilengedwe ndi zamadzimadzi, koma muzigwiritsa ntchito kumapeto kwa zingwe.
Yang'anirani zakudya
Mafuta, amchere, okhathamira, zakudya zotsekemera si adani a chifanizo ndi khungu lokha, komanso tsitsi. Openda ma trichologists amalimbikitsa kuti muchepetse kugwiritsa ntchito zinthu izi. Sindikhulupirira zomwe zimagwira? Kuyesera kwa milungu iwiri. Chifukwa chake mumataya mapaundi ochulukirapo, kutsitsa thupi, ndikukonzanso khungu, chabwino, ndikuwona kusintha kosangalatsa ndi tsitsi.
Onani mitundu yazitsamba
Nettle, rosemary, mankhwala a mandimu, timbewu tonunkhira, tiyi wobiriwira, mandimu, makungwa a thundu - mbewu zonsezi ndizoyenera kupasuka. Muli ma antiseptic ndi ma tannins, omwe amapha mabakiteriya komanso amatsitsimutsa. Zotsatira zake, sebum imamasulidwa pang'ono; tsitsi limakhala loyera komanso lalitali.
Iwalani chowumitsa
Sebum imakhala yokhazikika, kotero ikatentha, imasungunuka ndikufalikira kudzera mu tsitsi. Ngakhale tsitsi labwinobwino, ngati louma ndi woweta tsitsi, litafika posachedwa, tinganenenji za mafuta? Pazifukwa zomwezi, simungasambe tsitsi lanu ndi madzi otentha - kutentha kwa chipinda chokha. Ngati mukufunikirabe kupukuta tsitsi lanu mwachangu, gwiritsani ntchito chowumitsira tsitsi ndi mpweya wozizira ndipo musayandikire pafupi ndi khungu. Komanso gwiritsani ntchito makongoletsedwe azinthu - azithandiza mask
Onani wonamizira
Mwina vuto la khungu la mafuta lili penapake m'thupi. Katswiri wokhawo amene angakuthandizeni kuzindikira vutoli, kupereka mankhwala oyenera, ndikuwatsimikizira njira zanu zodzikongoletsera zabwino. Mesotherapy yogwiritsa ntchito ma cocktails apadera, cryotherapy, darsonvalization, ozoni tiba, mankhwala a plasma - mankhwalawa amathandizira pochotsa mafuta amkaka, komanso amathandizanso kukongola kwa tsitsi.
Tsitsi lamafuta: njira yapadera
1. Shampu "yoyenera". Ndikofunikira kwambiri kusankha shampu yomwe ingakhale yoyenera makamaka kwa tsitsi lanu. Yesani shampoo for tsitsi lamafuta. Koma zitha kukhala kuti shampoo ya tsitsi labwinobwino ndiyabwino kwa inu. Chowonadi ndi chakuti pansi pa chipewa, mizu ya tsitsi imadzozedwa mafuta mwachangu kwambiri. Koma maupangiri omwe adadulidwa pansi pa chipewa, m'malo mwake, amakhala owuma kuzizira. Ndipo apa ndikofunikira kwambiri kuti pakhale malire pakati pa kupukuta ndi kufinya. Shampoo yoopsa “yotsitsa” kwambiri imatha kupukusa khungu ndi tsitsi, kupangitsa kuti mafuta ambiri amkati. Chitani zomwe mumakonda pa zinthu zofewa, zapamwamba kwambiri zomwe zimagwiritsidwa ntchito tsiku lililonse. Kwa tsitsi lopaka mafuta, ma shampoos okhala ndi mankhwala othira mankhwala am'mimba ndi abwino: mahatchi, nettle, magazus, coltsfoot.
2. Kusamalidwa nthawi zonse. Kwa tsitsi labwino, ndikofunikira kutsuka tsitsi lanu pafupipafupi. Nthawi zambiri mumatha kumva kuti kusamba pafupipafupi ndikosayenera, kuti kumangokulitsa khungu ndi tsitsi. M'malo mwake, muyenera kukhala ndi ndandanda yanu ndikukhala kutsuka tsitsi lanu ngati pakufunika. Kusamba tsitsi pafupipafupi kwa mayi wam'tsogolo sikungovulaza kwenikweni kuposa kungoyipa pang'ono poganiza za kukongola kwake. Kuphatikiza apo, sebum yomwe yatulutsidwako ndi malo abwino kwambiri osungira mabakiteriya. Ndipo kuchokera pamenepa, ndikwabwinonso kusamba tsitsi lanu pafupipafupi kuposa zochepa.
Mfundo ina yofunika ndi kutentha kwa madzi. Osasamba tsitsi lanu ndi madzi otentha kwambiri, ziribe kanthu momwe mungakondere kusamba. Madzi otentha amathandizira tiziwalo ta sebaceous pakhungu, ndipo amayamba kugwira ntchito molimbika kwambiri. Gwiritsani ntchito madzi ofunda ndikutsuka mutu wanu pamapeto pake. Kuphatikiza apo, tsukani tsitsi lanu bwino, ndikuchotsera zotsalazo za shampu.
3. Mafuta? Mosamala kwambiri! Ngati khungu lili ndi mafuta ochulukirapo, gwiritsani ntchito mankhwala osalala ndi othandizira mosamala, ndi okhawo omwe amalimbikitsidwa kuti azitsuka tsitsi. Tsitsi lamafuta limakhala ndi mafuta ake okwanira, motero palibe chifukwa chothira mafuta. Ngati mukugwiritsabe ntchito mankhwala opaka, onjezani pazipangizozo popewa mizu ya tsitsi. Ndipo, chabwino, muzitsuka tsitsi lonse. Kupatula apo, zotsalira zawo ndizowonjezera kuwonongeka ndi kuwonda kwa tsitsi.
4. Timapukuta tsitsi moyenerera. Ndizotheka kuti izi ndizofunikanso! Ngati mumakonda mafuta ochulukirapo, musapukuta tsitsi lanu kwambiri. "Kutikita minofu" kotere kumapangitsanso tiziwalo timene timatulutsa timadzi tambiri kunenepa kwambiri. Pukuta tsitsi lanu poyenda pang'ono pang'ono ndi thaulo lofewa.
5. Ma Gelo - ayi! Yesetsani kuti musagwiritse ntchito ma gels pokongoletsera tsitsi. Amapangitsa kuti tsitsi lizikhala lolemera kwambiri komanso kuti lizioneka bwino. Ndipo "chisangalalo" ichi ndi chokwanira kwa ife ngakhale wopanda gel. Ndikwabwino kugwiritsa ntchito mousse wopepuka: chikwapu chaching'ono m'manja anu ndikugwiritsa ntchito pa tsitsi, ndikukweza pang'ono.
6. Tsitsi louma? Bola popanda iye. Kupukuta tsitsi lanu ndi tsitsi kumapewedwa bwino ngati nkotheka. Ngati mukufunikirabe kudzikongoletsa, pukuta pang'ono mlengalenga, ndikupukuta ndi tsitsi. Mukayanika, yesani kugwiritsa ntchito kuzizirira m'malo mopsa moto ndipo musawongolere mpweya wowotcha kumizu ya tsitsi.
7. Zinsinsi za kuphatikiza. Tsitsi lokhala ndi mafuta ambiri sayenera kumezedwa nthawi zambiri. Popeza ayamba kununkhira kuchokera ku mizu, kudutsa chisa kudzera mu tsitsi, timagawa sebum kuchokera muzu wa tsitsi kutalika kwathunthu. Zotsatira zake, tsitsilo limakhala lodetsedwa kwambiri. Pa chifukwa chomwechi, chizolowezi chogwira tsitsi pafupipafupi ndi manja anu, kumalipira mutu wanu, komanso kuthamangitsa zala zanu pakhungu ndi zovulaza.
8. Timadya moyenera. Ntchito yamatenda a sebaceous samakhudzidwa osati ndi zinthu zakunja, komanso ndi momwe timadyera. Ndikofunikira kwambiri kuti mayi woyembekezera ayang'anenso chakudya chake. Izi zitha kusintha bwino tsitsi. Zakudya zonona, zokazinga, zotsekemera komanso zonona zimasokoneza ntchito ya khungu. Mitengo yamoto mu chakudya iyeneranso kukhala yochepa. Koma idyani masamba ambiri, zipatso, zipatso, mtedza. Zipatso zouma zimathandizanso: ma apricots owuma, mitengo yaminda yamphesa, zoumba, zipatso. Pambuyo pofunsa dokotala, mutha kuwonjezera zakudya zanu ndi mavitamini oyenera komanso mchere wambiri.
9. Kufunika kwa madzi. Ndikofunikira kuwunikira osati zakudya zabwino, komanso mtundu wa zakumwa. Ngati palibe contraindication, kumwa madzi ambiri. Osati timadziti kapena ma compotes, ndiwo madzi akumwa abwino. Madzi samangoyeretsa thupi ndikuchotsa poizoni, komanso amathandizanso khungu ndi tsitsi kukhala labwino.
10. Masks amafuta. Kusamalira tsitsi lamafuta, modabwitsa, masks a mafuta ndi abwino. Mafuta oyambira ndi oyenera masks otere: kuchokera ku mbewu ya mphesa, coconut, almond, sesame. Mutha kugwiritsa ntchito mafuta ofunikira, koma samalani nawo: ena amatsutsana panthawi yapakati. Mwa zololedwa - mafuta a ndimu, mankhwala a ndimu, mkungudza, paini, msipu. Mafuta a eucalyptus, peppermint ndi sage ndi bwino kupewedwa. Kwa masks, sakanizani madontho angapo amafuta ofunikira ndi mafuta aliwonse oyambira. Mafuta oyambira angagwiritsidwenso ntchito. Wotenthetsani osakaniza mumadzi osamba ndikuthira mafuta ofunda mu scalp. Ikani thumba la pulasitiki patsitsi lanu ndikusiya chigoba kwa mphindi 40-60. Pambuyo pake, muzitsuka tsitsi lanu bwino ndi shampu. Njira zotere zimalimbikitsidwa kamodzi pa sabata.
11. Henna. Izi sizongopeka utoto. Ndilimodzi mwazinthu zabwino kwambiri zolimbitsa tsitsi lachilengedwe. Henna amadzimeta tsitsi ndi khungu. Chifukwa chake, imakwanira ife bwino kwambiri. Sakanizani henna wopanda utoto (ulibe tsitsi la utoto, koma amangogwira) ndi kapu ya yogati yachilengedwe. Lemberani tsitsi musanatsuke ndikuchoka kwa mphindi 15-30. Maski iyi ndi yofunikira kuchita kawiri pa sabata.
12. Amatsenga Aloe. Chomera chamafuta cha aloe vera, chomwe nthawi zambiri chimadzalidwa pazenera la sill, ndi njira yabwino kwambiri yothandizira tsitsi. Ngati mulibe mbewu choterocho kunyumba, mutha kugula madzi a aloe ku pharmacy. Tengani ma 150 ml a shampu omwe amakupangirani, onjezani supuni ya mandimu ndi supuni ya tiyi wa aloe (mwatsopano wakufinya kapena ku pharmacy). Mutha kutsuka tsitsi lanu ndi shampoo yothandiza tsiku ndi tsiku. Kusakaniza kungasungidwe mufiriji kwa sabata limodzi.
13. Kuthira zitsamba. Mukatsuka tsitsi lanu, ndikofunika kutsuka tsitsi lanu ndi mankhwala azitsamba. Kwa tsitsi lamafuta, rosemary, mtundu wa linden, khungwa la oak, nettle ndizoyenera. Mutha kuwotcha zitsamba pawokha kapena kusakaniza zingapo. Kukonzekera msuzi, supuni ziwiri za udzu wouma, kutsanulira kapu ya madzi otentha ndikulimbikira mu chidebe chosindikizidwa kwa mphindi 20. Tsuka mutu wako ndi yofowoka komanso yosefera mukamaliza kusamba. Ichi ndiye chowongolera tsitsi labwino kwambiri mwachilengedwe!
14. Beer rinsing. Osangokhala mowa, komanso zakumwa zina zokhala ndi mowa zimapukusa khungu ndikupangitsa tsitsi kuwala. Koma mowa umakhalanso ndi zinthu zambiri zofunikira, makamaka mavitamini a B .. Ndikotheka kutsuka mutu wanu ndi mowa nthawi iliyonse mukatsuka. Njira iyi yothana ndi tsitsi lamafuta idagwiritsidwa ntchito ndi agogo athu. Sakanizani kapu imodzi ya mowa ndi magalasi awiri amadzi ofunda ndikutsuka tsitsi lanu mutatsuka. Muzimutsuka tsitsi ndi madzi mukatha kuchita izi.
15. Chithandizo cha viniga. Njira ina yothanirana ndi khungu lamafuta am'madzi inatinso kuchokera kwa agogo athu. (Pali zinthu zotere zomwe zakhala zikugwiritsidwa ntchito kwazaka zambiri, koma "sizigwira ntchito" zoyipitsitsa kuposa zamakono zamakampani a supernova. Imatha kupukuta ndikuchiritsa khungu. Sakanizani supuni ziwiri za viniga ndi kapu yamadzi. Muzimutsuka osakaniza ndi tsitsi lonyowa mukatha kutsuka, kenako muzitsuka ndi madzi ofunda. Natural apple cider viniga sikuthandizanso tsitsi. Sakanizani ndi madzi muyezo wa 1: 4 ndikusunsa khungu ndi osakaniza. Siyani viniga pa tsitsi lanu kwa mphindi 5-10, kenako muzitsuka bwino ndi madzi ofunda. Njira zoterezi zitha kuchitika patadutsa masiku 7-10.
16. Ndimu yabwino kwambiri. Mwa kuyanika kwake, mandimu ali ofanana ndi viniga. Imanunkhira bwino kwambiri komanso imatsitsimutsa bwino koposa. Chifukwa chake, tiyesa mphamvu yozizwitsa ya ndimu pa tsitsi lathu. Itha kugwiritsidwa ntchito munjira zosiyanasiyana. Mwachitsanzo, monga choncho. Finyani mchere wa mandimu awiri, sakanizani ndi magalasi awiri amadzi osungika ndikusunga osakaniza mufiriji. Mukatsuka tsitsi lanu ndikunyowa ndi thaulo, pukutirani madziwo pachikutu chanu. Madzitsuka pambuyo mphindi 5. Mutha kuchita zina. Dulani ndimuyo pakati ndi theka ndikupukuta khungu asanasambe. Pambuyo pa mphindi 10-15, muzitsuka tsitsi lanu mwachizolowezi. Kuchita izi ndikofunika kamodzi pa sabata.
17. Wothandizira tiyi. Masamba a tiyi amakhala ndi ma tannins omwe ali ndi vuto lopaka khungu komanso khungu lowuma mafuta. Pazofunikira mudzafunika tiyi wamasamba akuda. Phatikizani supuni ya tiyi ndi kapu ya madzi otentha, mulole tiyi achite bwino, ozizira ndikugwiritsa ntchito scalp musanatsuke. Pambuyo pa mphindi 10-15, tsukani tsitsi lanu ndi shampu. Kuti mupeze phindu lochulukirapo, mutha kuwonjezera makungwa a oak ku masamba a tiyi.
18. Chigoba cha dzira. Dzira la dzira limakhala ndi cholesterol, yomwe, limapezeka, imathandiza kuchepetsa mapangidwe a sebum. Chifukwa chake, masks a dzira ndi othandiza kwambiri kwa tsitsi lamafuta. Sakanizani bwino dzira limodzi la dzira ndi supuni ya tiyi ya vodika ndi supuni ya madzi. Pukuta msanganizo mu scalp, kukulungani mutu wanu mu thaulo ndikugwira kwa mphindi 10-15. Kenako sambani tsitsi lanu ndi shampu. Mutha kuchita izi kawiri pa sabata.
19. Chigoba cha oatmeal. Nthawi zambiri oatmeal mumakhala zinthu zambiri zofunikira: kufufuza zinthu, mavitamini, antioxidants. Kuphatikiza apo, oatmeal imatenga bwino mafuta ndipo imachepetsa khungu. Kodi mungapangire chiyani? Zosavuta kwambiri. Thirani mkaka wofunda mumtundu wocheperako wa oatmeal, kuti athe kutupa.
Mu "phala" mungathe kuwonjezera madontho ochepa amafuta a masamba ndi mavitamini A ndi E m'njira yazipangizo zamafuta (ogulitsidwa mu pharmacy). Ikani chigoba pamutu, chivundikirani ndi kanema ndi thaulo ndikuchoka kwa mphindi 20. Ndiye kuti muzitsuka tsitsi lanu ndi shampu.
20. Kuphika keke. Posachedwa, zambiri zayamba kuyankhula za zabwino za kuphika koloko chifukwa chothandiza thupi. Zitha kuti zitha kuthandiza polimbana ndi mafuta ochulukirapo. Koma muyenera kugwiritsa ntchito koloko mosamala - ichi ndi chinthu chankhanza. Sungunulani masupuni awiri kapena atatu a koloko mu lita imodzi ya madzi ofunda ndikutsuka tsitsi lanu ndi khungu. Sambani tsitsi lanu pakatha mphindi 20. Mutha kugwiritsa ntchito ma rinses katatu pa sabata.
21. Maski ndi wowuma. Wokonza mbatata kuyambira kalekale amadziwika kuti wouma. Tidzagwiritsa ntchito izi. Kukonzekera chigoba, kuchepetsa supuni ziwiri zokhala wowuma ndi madzi ofunda, onjezerani supuni 1 ya uchi (ngati simulimbana ndi uchi). Ikani zosakaniza ndi scalp, ndikugawa zonse kutalika kwa tsitsi. Gwira kwa mphindi 40, nadzatsuka ndi madzi ofunda. Pambuyo pa chigoba choterocho, tsitsi limangowoneka osati louma komanso lathanzi. Kukongoletsa kumapatsa tsitsi voliyumu yowonjezerapo ndikupangitsa kuti ikhale yolankhula bwino.
22. Mwana wa ufa. Zimachitika kuti tsitsi lathu silikuwoneka loyera kwambiri chifukwa cha mafuta ochulukirapo ndipo timafunikira kuikonza, ndipo palibe nthawi yoti tsitsi lathunthu. Tidzagwiritsa ntchito njira yosavuta, yotetezeka komanso yothandiza. Ikani ufa wawung'ono pamizu ya tsitsi, chokani kwa mphindi zochepa, kenako ndikusakaniza tsitsili mosamala ndi burashi, ndikuchotsa ufa womwe udatsala. Ufawo umatenga mwachangu mafuta ochulukirapo, ndikupatsa tsitsilo lochulukirapo komanso voliyumu. M'malo mopopera, ufa kapena wowuma wa mbatata ungagwiritsidwenso ntchito chimodzimodzi. Tsopano pali ma shampoos apadera owuma omwe amachita zomwezo.
