Kuchepetsa tsitsi kunyumba

Tsitsi limapangidwanso nthawi ndi nthawi ndipo limagona ngakhale mwa munthu wathanzi, koma ngati vutoli lili kale ndi nkhawa, mutha kupanga masks achilengedwe kuti muwalimbikitse omwe amapangidwa mosavuta kunyumba. Kuphatikiza ndi chisamaliro chokwanira, azithandizira kubwezeretsa ma curls kuti azikhala owoneka bwino komanso athanzi.

Tsitsi limagwera ngakhale mwa anthu athanzi, kotero musanakhale ndi nkhawa ndikuyamba kuchita zazikulu, pezani kaye zomwe zimayambitsa izi, ndikuyamba vitamini, mankhwala osokoneza bongo kapena mankhwala azodzikongoletsa pokhapokha ngati pakufunika, ndipo pakadali pano, mutha kulimbitsa zingwe kunyumba ndi masks.

Kodi chimapangitsa tsitsi kusowa?

Kuchepa kwa tsitsi pang'ono ndizabwinobwino. Mtambo uliwonse umakhala pachaka chimodzi mpaka zaka zisanu ndi chimodzi, pambuyo pake umasiyanitsidwa ndi bulb, ndipo mwayi umamasulidwa kutsamba latsopano. Chifukwa chake, tsitsili limasinthidwa ndipo nthawi zonse limawoneka lathanzi komanso lakuda.

Nthawi zambiri, tsitsi 130,000 mpaka 150 limamera pamutu wa munthu, ndipo pafupifupi 70 aiwo amatayika tsiku ndi tsiku.

Ngati atayamba kugwirira ntchito kwambiri, ndipo pambuyo poti muluwo atambasule mtolo wowonjezera ubweya, kwenikweni, mutha kuyamba kuda nkhawa. Zomwe zimayambitsa zovuta zimatha kukhala zopanda pake kapena zazikulu. Matenda amatha kubweretsa zotayika zambiri:

• Dongosolo la Endocrine.
• Chiwindi ndi ndulu.
• Matumbo.
• Impso.
• Khungu.

Komanso, zosamvetseka mokwanira, khomo lachiberekero limatha kukhala chiphokoso cha zinthu zosasangalatsa.

• Misewu yambiri ya UV.
• Madontho, kusinthanitsa kapena kuloleza.
• Chisamaliro chosayenerera.
• Chakudya chopanda malire.
• Zizolowezi zoipa.

Chifukwa chake, ngati mwamuna kapena mkazi atsuka tsitsi kwambiri, musanayambe chithandizo kunyumba ndi njira zolimbikitsira thupi, muyenera kudziwa chifukwa chake izi zimachitika. Kuti muyambe, funsani katswiri wa zamatsenga ndi othandizira ndikupereka magazi kuti awone mwatsatanetsatane.
Izi zikuthandizira kuzindikira kapena kutsimikizira kupezeka kwa matenda amkati. Ngati ena apezeka, dokotala amupatseni mankhwala, ngati sichoncho, chithandizo chabwino ndi masks a vitamini atha kugawiridwa.

• Sindikudziwa kuti ndi mafuta ati abwino kwa tsitsi? Onetsetsani chisamaliro choyenera komanso chofatsa mukatha kuphunzira malangizo athu.
• Tapangira kufotokoza kwaukadaulo wa kuwunikira tsitsi. Dziwani momwe mungasinthire kalembedwe kanu, pomwe mumachiritsa apa.

Chisamaliro chofunikira

Pali mitundu yambiri yokhudza kulondola kwa chisamaliro cha tsitsi: wina amakhulupirira kuti ndikokwanira kungosamba kamodzi pa sabata, ndipo wina amakhala ndi masks atsopano ndi njira zopangira salon.
M'malo mwake, chilichonse ndichopepuka komanso, ngati zonse zili zadongosolo ndi thanzi, ndiye kuti mutha kupatsanso ma curls anu pawokha.

Zowona, kusiya koteroko kumatha kuyamikiridwa kokha ndi amene sakuyembekezera zotsatira zamtsogolo, koma amayamikira kukongola kwachilengedwe ndipo ali okonzeka kugwiritsa ntchito nthawi mwadongosolo.

Mfundo zoyambira kusamalira nyumba zing'ono:

Simuyenera kuwatsuka mopitilira kawiri pa sabata
Tsitsi lirilonse limakutidwa ndi filimu ya lipid, yomwe imateteza ku zisonkhezero zakunja. Ma shampoos omwe amagwiritsidwa ntchito nthawi zonse amatsuka chotchinga ichi, ndipo tsitsi limatsalira lokha ndi kuwala kwa ultraviolet, kusintha kwa kutentha, ndi zina zotero.

Kuphatikiza apo, ngati mumatengeka kwambiri ndi njira zosiyanasiyana, filimu yoteteza imasiya, ndipo izi zimapangitsa kuti tsitsi lichepe.

Chisamaliro chotere sichifuna ndalama zochulukirapo ndipo zimakupatsani mwayi wobwezeretsa pang'onopang'ono ndikulimbikitsa tsitsi kunyumba.

Masks ochokera ku zosakaniza zachilengedwe

Masks achilengedwe onse samapereka mphamvu yodabwitsa kwakanthawi: ngakhale mutagwiritsa ntchito tsitsi lanu lakuda, muyenera kudikirira miyezi ingapo. Koma njira zoterezi zilibe vuto, sizifunikira ndalama zambiri, ndipo posamalira zovuta, zitsogolera zotsatira ndi zovuta kuposa salon.

Zotsatira zakuchizira zimachitika chifukwa cha kuthekera kwa zosakaniza zawo kupangitsa magazi kuzungulira ndi chakudya cha mizu, kuwalimbikitsa ndikulimbikitsa tsitsi kukula. Nawa maphikidwe a masks olimbitsa omwe amalandila ndemanga zabwino nthawi zonse:

• Kusakaniza kwa ginger ndi mafuta a jojoba kapena nthangala za sesame
  Phatikizani 1 tbsp. ginger wodula bwino yemwe amakhala ndi mafuta ofanana kapena jojoba. Sambani bwino, kumanulira mankhwalawa pakhungu ndipo pakani mopepuka. Kenako yikani mutu wanu ndi kanema ndi thaulo ndikusiya chigoba kwa mphindi 30 mpaka 40.
  Pambuyo pa nthawi ino, muzitsuka mutu wanu ndi madzi ofunda, ofewa. Kuti muchite izi, muyenera kuwonjezera koloko pamlingo wa 1 tbsp. pa lita imodzi yamadzi.
• Burdock yolk chigoba
  Sakanizani mu chidebe chimodzi 3 tbsp. Arnica tinctures, 2 tbsp. mafuta a burdock ndi ma yolks awiri. Tincture amagulitsidwa mu mankhwala. Sakanizani zosakaniza zomalizidwa pachakhungu ndi tsitsi, ndikukulunga ndi filimu ndikulunga thaulo lotentha kwa mphindi 30.
  Chigoba chimatsukidwa ndi madzi ofunda, ndiye kuti zingwe zimatsukidwa ndi shampoo yofatsa.
• Chigoba cha Burdock-castor
  Sakanizani burdock, mafuta a castor ndi mandimu mu chiyerekezo cha 1: 1: 2. Pukusani pang'ono pang'onopang'ono pachikalacho ndikufalitsa zingwezo. Massage ndi kuvala kapu yodzikongoletsera kapena kukulunga ndi kanema komanso thaulo. Gwirani pafupifupi maola awiri, kenako muzitsuka tsitsi lanu ndi shampu wofatsa.
  Chigoba ichi chitha kugwiritsidwa ntchito pa tsitsi lowonongeka komanso lotayika.

Maski ndi mafuta a azitona ndi mandimu

Imakonzedwa ndikugwiritsidwa ntchito motere:

• Phatikizani mafuta a azitona ndi mandimu achilengedwe pamtundu wa 1: 1.
• Kutenthetsa kutentha kwa thupi ndikugawa maloko.
• Kuti muchite bwino, phatikizani ma curls ndi burashi ya kutikirira matabwa.
• Pukuthirani mutu ndi foil ndi thaulo lotentha.
• Sungani chigoba kuchokera theka la ora mpaka maola awiri kapena atatu - kuchuluka kwa kupirira ndikokwanira.
• Muzimutsuka mankhwalawa ndi shampoo.

• Phunzirani momwe kumeta tsitsi kumathera bwino kunyumba.
• Sindikudziwa momwe amapangira ma curls popanda kupindika ma irons ndi ma curlers? Mukuganiza kuti izi ndizosatheka? Tikutsutsa izi! Werengani tsatanetsatane apa.

Zithandizo za anthu akumayiko

Mukusamalira kwathunthu tsitsi, malo ofunika amakhala ndi mitundu yosiyanasiyana ya mafuta.

Malo olimbitsa:

• Mafuta a nthangala.
• Mafuta a Castor.
• Mafuta a Burdock.

Izi wowerengeka azitsamba amatengedwa ngati zabwino kwambiri kuchiritsa zingwe ndi kubwezeretsa kachulukidwe kawo. Kuti mupeze zotsatira zooneka, muyenera kuzigwiritsa ntchito kawiri pa sabata.

Kutayika kwa tsitsi - mankhwala wowerengeka azamalonda

Mankhwala achikhalidwe ndi otetezeka, choncho aliyense akhoza kuwagwiritsa ntchito. Mosiyana ndi zinthu zapadera zotsutsana ndi fallout, zomwe zili mzere wazinthu zopanga zosiyanasiyana, zida zopangidwa ndi nyumba ndizotsika mtengo komanso zothandiza.

Zoyenera kuchita kunyumba ngati tsitsi ligwera?

Chigoba cha Vitamini chingathandize

Kuti mukonzekere muyenera:

• Mavitamini a B (B2, B6, nicotinamide, panthenol),
• Vitamini A
• vitamini C

Mankhwalawa amagulitsidwa mu mawonekedwe amadzimadzi mu ampoules agalasi. Mtengo wawo ndi wotsika kwambiri, chifukwa chake mutha kupita ku mankhwala osokoneza bongo ndikugula mavitamini awa.

Malangizo ogwiritsira ntchito:

1. Atatha kupeza, muyenera kutenga supuni 1. mafuta osalala wamba, kutsanulira 1 supuni yambiri ya vitamini pamenepo ndi kusakaniza bwino.
2. Zitatha izi, zosakaniza ziyenera kuikidwa kwa ma curls omwe adatsukidwa kale ndi shampoo, ikani chipewa cha pulasitiki pamutu panu ndikukulunga thaulo.
3. Pakatha mphindi 25, mankhwalawo amayenera kutsukidwa ndi madzi oyera.

Maski oterowo amayenera kuchitika katatu pa sabata ndipo zotsatira zake sizikhala zazitali.

Chigoba chokhazikitsidwa:

• B vitamini
• Aloe vera kuchotsa
• mavitamini A ndi E.

Kuphatikiza pa masks, mutha kumwa mavitamini mkati, mutagula kale mankhwala apadera:

Chifukwa chiyani tsitsi limatuluka

Zina mwazomwe zimayambitsa dazi zimadziwika:

• chibadwa
• kusasamala kwa mahomoni,
• matenda amkati,
• chemotherapy
• zizolowezi zoipa
• ecology yoyipa
• mavuto
• mimba, etc.

Madotolo amatcha njirayi kukhala chinthu chachilendo chomwe sichimafunikira chithandizo chilichonse. Pazotheka zilizonse, ndizotheka kulimbitsa tsitsi ndikutchinjiriza kutayika kwawo mothandizidwa ndi njira zosavuta komanso zotsika mtengo.

Makanema ogwiritsa ntchito pazomwe muyenera kuchita choyamba

Onani vidiyoyi, zomwe mungachite ngati tsitsi kumutu litachoka:

Thandizani tsitsi loonda komanso lophimba kumutu

Tsitsi lomwe limakhala lachilengedwe mwachilengedwe, nthawi zambiri limakhala ndi mawonekedwe achilendo - limakhala loonda m'dera loyambira komanso lokwanira kumunsi. Chifukwa cha izi, amatha kutengeka mosavuta chifukwa cha chisamaliro chosayenera, kuyatsidwa ndi ironing kapena kupindika.

Mutha kuthandizira kuwalimbikitsa ndikupewa kuwonongeka pogwiritsa ntchito mafuta.

Mafuta a Castor

1. 1 tbsp mafuta a castor ayenera kusakanizidwa ndi 1 tbsp. mafuta a mbewu ya mphesa, ofunda ndi kufalikira pa tsitsi lonyowa.
2. Sungani chigoba kuzungulira 1 - 1.30.
3. Asanatsuke, ndikofunikira kutulutsa khungu, kenako nadzatsuka ndi madzi ofunda, kenako ndi madzi ambiri ndi shampoo yomwe mumakonda.

Mafuta a Burdock

Mwachitsanzo, chigoba cha mafuta a burdock chingathandize kukulitsa kachulukidwe ka tsitsi loonda, lomwe limathanso:

• mafuta a burdock
• 1 tbsp. Wokondedwa
• 1 tbsp ndi yolk.

Chithandizo cha amuna

Chigoba kuchokera:

• burdock
• wapolisi
• mafuta a amondi
• mandimu
• tsabola,
• 1 yolk.

Muyenera kumwa mafutawo moyenera, ndikuwonjezera madontho ochepa a mandimu ndi tsabola. Sungani chigoba kosaposa mphindi 25, chifukwa chimatha kuyambitsa kutentha.

Zitsamba zamafuta motsutsana dazi

Tsitsi lanu linayamba kugwa - chinthu chosasangalatsa. Choyipa chachikulu, pamene agwa ndi bulb (zimachitika kawirikawiri). Pakhoza kukhala zifukwa zambiri za matenda amtunduwu, koma zotsatira zosasangalatsa kwambiri ndizoyang'ana kapena kuzungulira kwathunthu.

Musanachiritse tsitsi kunyumba, ndibwino kukaonana ndi dermatologist kapena trichologist, kuti mumayesedwe thupi lonse. Kuphatikiza pa chithandizo chamankhwala (ngati chalembedwa), mutha kugwiritsa ntchito mitundu ina ya mankhwala.

Mutha kukonza chokocha ndi:

• masamba a birch
• zitsamba
• nyanja yokongoletsa ndi mahatchi.

Zosakaniza zonse ziyenera kumwedwa chimodzimodzi, kutsanulira madzi okwanira 1 litre ndi kuwira kwa mphindi ziwiri mpaka zitatu. Msuzi ukazizira pang'ono, uyenera kugwiritsidwa ntchito ngati kutsuka tsitsi.

Kuti muchite izi, tengani:

• Muzu wa wolemba (wakale),
• kukondera
• peppermint
• camomile.

Thirani zonsezi ndi madzi ndi chithupsa. Mu msuzi uwu, muyenera kusamba tsitsi lanu osachepera katatu pa sabata. Zotsatira zake ndizokongola, tsitsi lolimba, lonunkhira ngati zitsamba zamunda.

Komanso, pakuwonongeka kwakukulu, mutha kugwiritsa ntchito madzi a parsley ndi katsabola, omwe muyenera kusakaniza ndikusisita pakhungu.

Mavitamini omwe amapezeka m'mazenera amathandizira kukongoletsa tsitsi ndipo amasiya kugwa.

Limbitsani tsitsi lophatikizira ndi decoction wazomera monga:

• - Ndi tiyi wamtundu wanji amachepetsa mphamvu yamanjenje?

Chithandizo cha matenda okalamba

Poyerekeza ndi kupsinjika kapena pambuyo pa chemotherapy, utoto wowonekera pafupipafupi, tsitsi limayamba kutuluka. Kumeta kwakanthawi kochepa kumatha kukhala yankho la Cardinal, koma mutha kuyesa kupulumutsa ma curls mothandizidwa ndi masks otentha.

Pazifukwa zotere, gwiritsani ntchito:

• mafuta adyo
• pepala lotentha,
• madzi a anyezi
• mpiru wowuma.

Zowotcha zimatha kusakanikirana ndi mafuta mwakuchulukana, kuti musayake khungu. Pambuyo pa chithandizo chotere, mutha kuwona mawonekedwe a mfuti yaying'ono pamutu, yomwe pambuyo pake, patatha zaka zochepa, imasanduka tsitsi lokongola.

Amuna amatha kusakaniza tsabola wowotcha ndi khofi wodziwika bwino komanso khofi wapansi. Izi zikuthandizadi kulimbikitsa kukula kwawo ndikupereka sitima "yamphongo" yopepuka.

Ngati njirayi itatha, njira yofunikayo sikupezeka, ndibwino kukaonana ndi dokotala kapena cosmetologist kuti mugwiritse ntchito mesotherapy, acupuncture kapena kupatsirana tsitsi.

Mafuta a nthangala

Zotsatira zake zochizira zimatengera njira yothetsera mavuto:

• Kuwongolera mafuta
• Kupanga mizu
• Chakudya chopatsa thanzi chamkati komanso kusintha kwa zinthu zazingwe.

Mafuta ambewu ya mphesa amakhala ndi linoleic acid, mavitamini a B ndi ma antioxidants. Ndiwopepuka komanso wosakanikirana. Chifukwa cha izi, nthawi zambiri zimagwiritsidwa ntchito pazinthu zodzikongoletsera.

Kugwiritsa ntchito mwadongosolo mafuta a mphesa kumalimbitsa tsitsi, kumawonjezera kuwala ndi kuwala, kumapereka mawonekedwe okonzedwa bwino, kusintha kayendedwe ka magazi pakhungu, kumathandizira kuchotsa zovuta ndi seborrhea.

Chidacho chimagwiritsidwa ntchito pakhungu ndikugawidwa ndi ma curls. Muyenera kuti muzisunga kwa ola limodzi. Mutha kuwonjezera phindu pamaso oterowo pogwiritsa ntchito kutentha kwa polyethylene ndi thaulo lotentha.

Chitanipo kanthu pasadakhale

Tsitsi lirilonse lathanzi limakutidwa ndi mafuta. Ma ray a Ultraviolet, zigawo za shampoos ndi zinthu zina zodzikongoletsera, madzi olimba, kusintha kwamwadzidzidzi kwa kutentha kumawononga chitetezo ichi, chomwe tsitsilo limakhala lophwanyika, limadzuka ndipo limasunthika.

Muli ndi maxi angapo:

• Sambani tsitsi lanu mopitilira kawiri pa sabata ndi madzi ofunda, ofunda: owiritsa kapena ndi koloko.
• Phatikizani bwino musanatsuke.
• Gwiritsani ntchito chisa chamatabwa chokhala ndi mano osazungulira kapena, ngati tsitsi limakhala laling'ono komanso lofewa, gwiritsani ntchito burashi yapadera yokhala ndi mabatani achilengedwe.
• Ngati ndi kotheka gwiritsani ntchito shampoos zachilengedwe.
• Pukuta ndi tsitsi lopaka tsitsi kapena mulingo wokhala ndi zitsulo zosaposa kawiri pa sabata.
• Lemberani ndikutsimikizira maski kawiri pa sabata musanatsuke tsitsi lanu.
• Sungani khungu lanu kamodzi pa sabata.
• Kuti mupeze dzuwa nthawi yayitali kapena pansi pa mphepo, dzitchinjirize ndi chipewa.
• Madingidwewo sachita mopitilira kamodzi pamiyezi iwiri iliyonse.

Zomwe zimapangitsa kuti tsitsi lizigwira ntchito limatha kukhala losiyana kwambiri, ndipo ndi akatswiri okhawo omwe amatha kuwazindikira mothandizidwa ndi tandem. Koma nthawi zambiri gwero lavuto limakhala chisamaliro chosayenera.

Ngati mungakhale lamulo loti mugwiritse ntchito zinthu zachilengedwe ndi zisa, kusenda mwadongosolo khungu, kuthandizira ndikukhazikitsa masheya ndikutchinjiriza zingwe kuti zisawongole mwachindunji dzuwa ndikusintha mwadzidzidzi kutentha, mutha kusintha mawonekedwe anu atsitsi m'miyezi ingapo.
Ndipo chizolowezi chosamalira tsitsi lanu chidzachotseratu kufunika kofuna thandizo kwa akatswiri.

Koyambira koyambira

Ma cell a scalp amasinthidwa pafupipafupi, chifukwa chake, njira yachilengedwe yotayika tsitsi imawonedwa. Pasapezeke zidutswa zopitilira 100 patsiku. Milandu yotsala imalankhula za matenda monga alopecia.

Tsitsi limagwa ndi babu. Anyezi amawoneka ngati thumba loyera loyera. Ngati tsitsi lakugwa lilibe mutu loyera, zikutanthauza kuti linangosweka m'malo ena. Gawani tsitsi limasweka, osafikira kutalika komwe mukufuna.

Zotsatira zotsatirazi za kutayika kwa ma curls zitha kusiyanitsidwa:

• Kuchepetsa chitetezo chokwanira (munthawi ya matenda, kubereka kapena kudyetsa mwana). Kutayika kwa tsitsi kowopsa ngati chimfine, malungo ofiira, kapena matenda ena opatsirana opatsirana adasamutsidwa tsiku lisanafike.
• Zotsatira zoyipa mukamamwa mankhwala ena. Kuvulala koopsa kwambiri kumachitika pambuyo pa chemotherapy. Mankhwalawa amathandizira khungu ndi tsitsi. Musatengeke nawo ma antidepressants, mankhwala othamanga magazi komanso okodzetsa. Pambuyo pa maantibayotiki, tsitsili limatha kufooka, kuyamba kucheka ndipo limayamba kugwa kwambiri.

• Ngati tsitsi liuma ndipo likutha, ndiye kuti mwina kulibe chitsulo chokwanira. Matendawa amakula.
• Zomwe zimayambitsa ndi matenda a khungu, mwachitsanzo, dermatitis kapena seborrhea, zomwe zimapangitsa kuti tsitsi lichepe.
• Kodi tsitsi limagwera bwanji pakugwa? Kusintha kwa kutentha kwa mpweya kumapangitsa kuti ziwiya za mutu zisamachepetse, masamba amayamba kulandira michere yocheperako. Kuperewera kwa mavitamini ndi mchere kumapangitsa tsitsi kutsika ndi kugwa.

• Kusintha kwa mahormoni. Kuphwanya kumatha kuchitika pambuyo pa chemotherapy, mutatha kumwa mankhwala a mahomoni. Zingagwirizane ndi kuyambika kwa kusintha kwa thupi, kutenga pakati. Mutha kuzindikira zodabwitsazi kuti panthawi yoyembekezera, tsitsi limasalala, ndipo atabereka, m'malo mwake, tsitsi limagwa kwambiri.
• Kuphwanya magazi kumapangitsa kuti chakudya chikhale chosakwanira. Zotsatira zake, tsitsi limathothoka ndikutuluka.
• Kuchokera kupsinjika, kukhumudwa, zingwe zonse zimayamba kugwa kwambiri. Kukhala mumkhalidwe wopsinjika kumabweretsa thanzi labwinoko, kukhumudwa. Mitsemayo imakhala yopapatiza ndipo magazi amayamba kuyenda bwino m'maselo a khungu.

• Kukhala m'dzuwa mwachindunji kapena kuzizira popanda chipewa kumawononga mawonekedwe a zingwezo.
• Choyipa.

Zifukwa zake zitha kukhala zokhudzana ndi zaka za wodwalayo. Ukalamba umabweretsa kusintha kosasinthika pakugwira ntchito kwamakina onse amkati. Chifukwa chake, ngati kuchepa kwa tsitsi mwa akazi muukalamba, nkovuta kwambiri kukwaniritsa kuchira kwathunthu.

Zifukwa zomwe amakonda kukhalira ndi ma curls. Zoopsa ndi utoto wokhala ndi ammonia. Mbaliyi, yolowa mkati mwa tsitsi, imangosintha mtundu, komanso imawononga mawonekedwe ake, imasweka kwambiri. Azimayi nthawi zambiri amadandaula kuti: "Tsitsi langa limagwa kwambiri nditasoka."

Ntchito yochulukirapo ya zotupa za sebaceous imangobweretsa osati kuti ma curls amapeza msanga, koma nawonso amawonda. Amataya chinyezi, samalandira kuchuluka kofunikira michere, amayamba kuthyola ndi kugawa.

Zotsatira za chemotherapy

Kuyesedwa kwakukulu kwa chamoyo chonse ndi kuchiritsa kochotsa khansa. Tsitsi limagwa kwambiri, limatha kukhala dazi lathunthu, koma pambuyo pa chemotherapy ma follicles amatha kupezanso.

Kuti zingwe zopatsa thanzi zitakula pambuyo pa chemotherapy, muyenera kuchita zonse zomwe mungathe.

• Zingwe zatsopano zikawoneka, kupendekeka ndi kuyabwa kwa khungu kumayamba, ndiye kuti ma moisturizer ayenera kugwiritsidwa ntchito.
• Zovala zingapo zimathandizira kupewa kuyaka ndi hypothermia. Muyenera kuti muzivala nthawi yonse yoyambirira tsitsi litayamba kukula, popeza ndi lochepa thupi komanso lolimba.
• Tsitsi loyamba lomwe limawoneka limalimbikitsidwa kuti limetedwe kuti mababu atulutse ma curls amphamvu.

• Ngati pambuyo pa chemotherapy tsitsi latsikanso, ndiye kuti palibe chifukwa chokhumudwa. Zitha kukhala. Kapangidwe kamtunduwu kuchira, kungodikirira.

Kodi ndichifukwa chiyani kuwononga tsitsi kumakhala koopsa pambuyo pa chemotherapy?

Mankhwala okhala ndi chotupa cha chotupacho amalepheretsa kugawanika kwa maselo. Mankhwala ena amatsogolera pakuchepa kwa zingwe, ndipo amayamba kugwa pang'ono, ena amayamba kudula pomwepo.

Thandizo ndi mankhwala

Ngati tsitsi limagwa kwambiri, muyenera kulumikizana ndi trichologist. Amatha kutumiza mankhwala omwe amalimbitsa mababu, kubwezeretsa kapangidwe kowonongeka ndikuletsa kutayika.

Zoyenera kuchita tsitsi likathothoka? Muyenera kuyamba ndi mavitamini ndi michere. Zitha kutengedwa pakamwa kapena kuthira mafuta pakhungu. Tsitsi likayamba kugwa mwamphamvu, ndiye kuti mankhwala osokoneza bongo amakonzekera.

Ndi mavitamini ati omwe angakhale opindulitsa kwambiri pazingwe?

• Vitamini A amatha kupangitsa zingwe zopyapyala kukhala zamphamvu komanso zamphamvu.
• Mavitamini a B amatha kubwezeretsa, kulimbitsa mizu, kuchulukitsa ndi kukonzanso maselo a scalp ndi mpweya.
• Vitamini C imakulitsa chitetezo chokwanira, imalimbitsa mtima.
• Vitamini F imapereka nyonga ndi kutanuka.
• Vitamini H imapereka mphamvu ya ma curls ndikuwongolera njira za metabolic.

Zoyenera kuchita ngati tsitsi ligwera mumtundu? Minoxidil - Ichi ndi mankhwala a m'thupi omwe amachepetsa mitsempha yamagazi ndikuwongolera kutuluka kwa magazi kupita ku scalp. Nthawi zambiri amatchulidwa ngati tsitsi layamba kufooka ndi kutuluka. Chipangizocho chikuyenera kupindika mumutu.

Ndi vuto la tsitsi, mankhwala azitsamba angathandize. Odziwika kwambiri ndi mafuta a burdock, mafuta a castor kapena mafuta a avocado. Kutengera ndi mafuta awa, mutha kupanga ma compress, masks.

Ndalama zochokera kwa anthu

Zoyenera kuchita kunyumba kukonza mkhalidwe wa tsitsi? Pali maphikidwe ambiri. Koma zigawo zambiri zimatha kuyambitsa ziwengo, choncho muyenera kuyesa kuyesa kwamphamvu.

Ndikatayika kwambiri tsitsi, masks adzathandiza.

• Ngati mungataye tsitsi lalitali, mutha kuyesa chophimba. Tengani 30-40 ml ya burande ndikusakaniza ndi yolk ya dzira. Onjezani 5 g uchi. Chigoba chizichitika musanatsuke, kusiya kwa pafupifupi mphindi 20. Pambuyo pake, nadzatsuka kapangidwe kake popanda shampoo, kusambitsa ndi madzi ndi mandimu.
• Sinthani chophimba chosavuta ndi madzi azitsamba (zitsamba, soti, mizu ya burdock).

• Ndi kutayika kwa tsitsi mwa akazi, mutha kupanga chigoba chokhazikika cha anyezi. Pukusa mutu wa anyezi umodzi ndikufinya msuzi wonse. Onjezani mafuta amasamba, dzira la mazira ndi uchi wofinya. Zomwe zimapangidwira zimayenera kupakidwa bwino mu tsitsi musanatsuke ndikusiya kwa mphindi 45. Muzimutsuka popanga ndi shampoo, ndipo mafuta ofunika akhoza kuwonjezeredwa kumadzi opaka.
• Henna angagwiritsidwe ntchito osati kungopereka utoto. Pamaziko ake, mutha kupanga chigoba cholimba. Pophika, muyenera kutenga 60 g ya henna ndikusakaniza ndi 250 ml ya mafuta a mpiru. Valani moto mpaka kuwira, kenako mavuto ndi ozizira. Zotsatira zosakanikirana zimalimbikitsidwa kupaka khungu.

• Zoyenera kuchita ngati tsitsi ligwera mkati? Mutha kuyesa kupanga chigoba chotsatira. Tengani uchi wa 60-80 g ndi madontho ochepa a mafuta ofunikira (mwachitsanzo, rosemary kapena fir). Sakanizani zonse ndikupaka pakhungu, kusiya kwa mphindi 35.
• Ngati ma curls ali ndi mafuta komanso amakonda kutha, mutha kupaka mafuta aliwonse a mkaka kapena msuzi wa aloe muzu musanatsuke.

Mankhwala onse achikhalidwe amatha kuphatikizidwa wina ndi mnzake kapena kugwiritsa ntchito njira zina.

Malangizo posamalira ma curls otayirira

Kuletsa tsitsi kutsika. Zoyenera kuchita ndi momwe mungapewere? Nthawi yomweyo ndi chithandizo kapena kupewa, muyenera kusamalira tsitsi bwino.

• Kuphatikiza pafupipafupi kumapereka mphamvu. Magazi amayenda bwino, ndipo mababu amayamba kukhala odzaza ndi michere.
• Simuyenera kumangokoka tsitsi kumchira kapena kuluka. Kapangidwe kawonongeka, amakhala osalimba komanso ofooka.
• Ndikofunika kuganizira musanayesere tsitsi. Kugwiritsa ntchito zinthu za utoto, zololedwa kapena zomanga kumabweretsa kuwonongeka kwawo.

• Ndalama zonse zimagulidwa bwino m'maketo a pharmacy.
• Osaphatikiza ma curls mu malo onyowa. Ayenera kuwuma pang'ono.
• Madzi a shampoo sayenera kukhala otentha kwambiri. Izi zimabweretsa kutsekeka kwa mababu, kuphwanya kwa sebaceous metabolism ndikuphwanya kapangidwe kake.
• Zochepa momwe mungagwiritsire ntchito chovala chaubweya, chopondera chitsulo ndi zida zina zokumbira.

Tsitsi likayamba kutuluka, muyenera kuwasamalira bwino kwambiri momwe mungathere. Utoto wobwereza uyenera kutayidwa. Mutha kupatsa mthunzi mothandizidwa ndi mankhwala azitsamba. Masks otengera rosemary, vitamini E, keratin angathandize.

Ngati tsitsi ligawika, ndibwino kudula malembawo nthawi ndi nthawi. Masks otengera tirigu wamera kapena vitamini E amathandizira kupewa kupingasa.

Kuchepetsa kwambiri kwa azimayi nthawi zina kumatha kuphatikizidwa ndi zosayenera, zoperewera komanso nkhawa. Zakudyazo ziyenera kuphatikizapo zakudya zomwe zimalimbitsa chitetezo chathupi ndipo zimakhala ndi mavitamini onse ofunikira kuti munthu akule. Zakudya izi ndi monga: chiwindi, nyama, nsomba, zinthu zamkaka, mitundu yonse ya chimanga, masamba, zipatso, mtedza, mazira.

Tsitsi likayamba kutsika, ndiye kuti zinthu zomwe zimasokoneza machitidwe a metabolic mthupi ndipo zimayambitsa kukoka kwa mitsempha ziyenera kusiyidwa ndi zakudya. Zakudya zokazinga, zokometsera, zamchere, confectionery, mowa, zakumwa zozizilitsa thupi ndizoletsedwa.

Ngati zifukwa zikusintha kwa ma horoni, zingwe zimataya kusilira ndi nyonga zawo. Zoyenera kuchita ngati tsitsi litatuluka chifukwa cha vutoli? Ndikofunika kusiya njira zakulera za mahomoni, osapereka mankhwala musamwe mankhwala, makamaka maantibayotiki.

Onetsetsani kuti mwayang'ana chithokomiro. Ngati munayenera kumwa maantibayotiki, muyenera kumwa mankhwala omwe amabwezeretsa microflora nthawi yomweyo.

Njira zodzitetezera ndizosavuta kuchita kuposa kuchitira tsitsi. Ngati vutoli silingapeweke, simuyenera kusankha nokha ndalama. Katswiri yekha ndi amene angathandize kukonzanso mwachangu komanso moyenera zomwe zimayambitsa ndikupereka chithandizo chokwanira.

Tsitsi limagwa kwambiri. Zoyenera kuchita

Musanayambe ndewu, muyenera kudziwa zomwe zimayambitsa (zinthu, kuphatikizapo zinthu zomwe zimapangitsa munthu kutaya) kenako ndewani nawo, osatengera zotsatirapo zake. Nthawi zambiri zimachitika kuti mavuto oterewa amachitika mwa makanda kapena khanda (dermatitis, focal (nesting), subfebrile, androgenetic kapena androgenic matenda), vuto lalikulu ndi kuyabwa, komwe kumayambitsa kusokonekera kwa mwana ndi nkhawa. Mukayamba kuzindikira zodetsa nkhawa, tikulimbikitsani kuti muyenera kupita kuchipatala kuti mudziwe ndikuchotsa matendawa. Malangizo ambiri pothandiza mwana amaperekedwa ndi Dr. Komarovsky.

Chifukwa chiyani tsitsi limatuluka? Zifukwa

Mutu wa tsitsi umawonetsera momwe anthu ambiri amakhalira athanzi pachifukwa ichi kuti chidwi chowonjezereka chimalipidwa ku boma lawo. Nanga bwanji amakhala wodetsa nkhawa ndipo amayamba kugwa mwamphamvu, zomwe zimamupweteketsa? Ngati titaya kuthekera kwa kubadwa kwamtundu wakuda (nthawi zambiri pamenepa pamakhala vuto, nthawi zambiri vuto limakhala amuna, ngakhale amphamvu komanso owoneka kuti ndi athanzi, chifukwa chakuwonjezera kwa testosterone) ndikuwunikira mwachidule umboni wozindikira (umboni wa munthu):

• Zokhumudwitsa - kupsinjika, kupsinjika (kutenga antidepressants), pambuyo pofufuta, kuchotsa tsitsi laser mu salon, nthawi zambiri mavuto otere amayamba mu April (kuyambira Epulo mpaka Juni),

• mdani wamkulu m'moyo wa mtsikanayo - kusintha mizu, kupaka utoto kapena kuwunikira, kupindika ndi kutsuka tsitsi / kupindika, ndi zina zambiri,

• Kusintha kokhudzana ndi usinkhu wa munthu (tembenukani ndi kuperewera),

• kunenepa kwambiri (kunenepa kwambiri mwa munthu) kumachititsanso kutaya kwambiri,

• dystrophy - ngakhale kuperewera pang'ono kwa thupi kumatha kusokoneza tsitsi.

• kumwa mankhwala ndiye vuto lalikulu kwambiri kuchokera kwa antidepressants, koma mankhwala ena amatha kuvulaza tsitsi la munthu, mankhwala oopsa kwambiri amalembedwa pa matenda a dermatitis, HIV, mankhwalawa matenda a mahomoni, antidepressants ali m'gulu lomwelo.

- Matendawa - Matenda a mahomoni (makamaka momwe mahomoni achikazi amayambira), pakati, pakubala ndi kuyamwa. Pambuyo pa chimfine kapena chibayo, mavuto omwewo amachitika.

Ndi dokotala uti yemwe ndiyenera kulumikizana ndi tsitsi langa ngati litayamba kuvulala kwambiri?

Chinthu choyambirira chomwe munthu ayenera kuchita akakhala ndi vuto akazindikira kuti (tsitsi likagwera m'magulu, mbali zonse zimatsalira pamzimu) - dziwani chomwe chimayambitsa. Ngati awa ndi mankhwala (antidepressants, mwachitsanzo) - siyani kumwa, etc. Koma ndikwabwino kukaonana ndi dokotala trichologist ndikuyesa (magazi a mahomoni, Phototrichograph, tomography, ndi zina).

Tsitsi limagwera pamutu pa azimayi - malangizo a madokotala

Muyenera kudziwa kuti palibe amene angakupatseni mapiritsi amatsenga, kupatula pazomwe zimapezeka kuti zili ndi vuto komanso makamaka akadali aang'ono (mpaka zaka 30). Pa upangiri wa madotolo, malingaliro otsatirawa akhoza kufupikitsidwa, ndikuchepetsa anthu:

• kuyenda tsiku lililonse kwa theka la ola patsiku,
• Small zolimbitsa thupi kwa mphindi zosachepera 10-20 tsiku,
• kudya mokwanira komanso chikhalidwe chake,
• Kusamalira tsitsi moyenerera - tsitsi, ngati thupi lonse, limafunikira chakudya chamagulu, kupukutira, ndi zina.

Masks apamwamba kwambiri, mankhwala ndi ma shampoos a tsitsi

Zimatanthawuza chisamaliro ndi chithandizo chothetsa tsitsi kwambiri pakusankhidwa kwa zodzikongoletsera, mwachitsanzo, TM: Malangizo a Agogo Agafia, Belita, Kaaral, Avon, Yves Rocher, Vichy, ndi ena otero), kupita ku mankhwala osokoneza bongo (a mankhwala): Alerana, Sulsena (phala ), Selencin, Pantovigar, Biocon, Roaccutane, Alopecia, Seborrhea zonona, etc. Maphikidwe a mankhwala azikhalidwe (kusankha kwakukulu kwa zida (masks, zonunkhira, mafuta, zina zowonjezera shampu, ndi zina zotere) zomwe zitha kuchitidwa kunyumba sizotsika pazogula. Kuchokera kwa makolo akale ndi omwenso adakhala nawo).

Kutikita minofu ya Ayurvedic pakutha tsitsi

Ayurveda ndi chiphunzitso chakale cha ku India. Amati ma curls ndi mbali yotsalira (yotsalira) yamafupa. Kuchita kubwezeretsa (chithandizo) kumakhala ndi kuvomerezedwa kumutu, komwe kumalimbikitsidwa kuchita pafupipafupi momwe mungathere. Itha kuphatikizidwa ndi chigoba chogwiritsira ntchito (kuphatikiza othandizira). Maphikidwe a masks ndi ofanana ndi mankhwala athu wowerengeka ndipo ndiosavuta kukonzekera kunyumba kwawo.

Anthu ophikira maphikidwe ndi kuwonjezera kwa mavitamini ndi michere

Makolo athu adagwiritsa ntchito zitsamba (zopangira, tincture), masamba, zipatso ndi dongo. Koma popeza ndalama zomwe ogwira ntchito pano akupanga masks kunyumba zitha kuchepetsedwa, tikupangira chinsinsi chofala kwambiri komanso chothandiza chothandizira kuchiritsa tsitsi la matenda ambiri omwe amachititsa kuti munthu ataye kwambiri (dermatitis, kutupa, dandruff, ndi zina), womwe umakhala ndi mafuta (burdock, castor, sea buckthorn, olive etc., ndibwino kuzisintha), glycerin ndi mavitamini okhala ndi ma ampoules ambiri.Maminolo amathandizira kulimbikitsa zotsatira zake (mavitamini ndi michere amagulitsidwa muma pharmacies popanda mankhwala mu ampoules).

Zithandizo za anthu, zomwe zimayesedwa nthawi

Otsutsa adakhulupirira kuti kutayika kwamphamvu kwa zingwe za anthu kudachitika chifukwa chakulanda (jinxed), amatsenga adagwira ntchito ndi izi, adatsata adani omwe adalemba buku la maloto (akukhulupirira kuti ayenera kulota), etc. Komabe, nthawi zonse amagwiritsa ntchito maphikidwe otsimikiziridwa kuti athandizidwe. Nawa ena a iwo kuti asiye kutaya kwambiri osataya kukongola kwawo kwachilengedwe (kokhala ndi mafuta, akhoza kuyikamo ma wet ndi / kapena ma curls owuma):

• namera tirigu - supuni ziwiri,
• mafuta (castor, burdock, sea buckthorn, mafuta ofunikira),
• tsabola (wofiyira, pang'ono osapitirira ½ tsp),
• cognac (vodka, mowa) - 1 tbsp.

• mafuta (zosankha zomwezi) - 2 tbsp.,
• mpiru (ufa) - ½ tsp,
• shuga - supuni 1,
• yolk.

• madzi a anyezi / kulowetsedwa - supuni 1,
• mafuta - supuni 1,
• yolk,
• kirimu wowawasa - supuni 1

Maphikidwe awa athandiza onse abambo ndi amayi / atsikana, kudzutsa mababu ogona komwe kumalepheretsa kukula kwamphamvu. Zophatikizira zonsezi sizosangalatsa kwambiri (mutatha kuphika, makamaka ngati pali mabala), koma ndizothandiza kulimbitsa tsitsili ndikubwezeretsa kapangidwe kake. Iyenera kuyikidwa tsitsi lililonse, mizu, ndipo ikayikidwa, khungu liyenera kumatsuka. Siyani pakhungu lanu kwa mphindi 10 mpaka 20, kenako muzitsuka tsitsi lanu bwino.

Zoyenera kuchita kunyumba komanso zomwe muyenera kuchita?

Mwachitsanzo, ngati ichi ndi chakudya chamafuta, onaninso chakudyacho ndikuphatikirani zakudya zopatsa thanzi. Ndikofunikira kuthana ndi kutayika m'njira zovuta. Gwiritsani ntchito zodzoladzola zabwino, njira zogwira mtima (kutikita minofu, kusenda) kwa izi. Mutha kuthana ndi vuto kunyumba kokha ngati silikuyenda.

Kuchotsa matenda azitsamba

Ubwino waukulu wa njira za wowerengeka ndi chitetezo chawo komanso kuchita bwino. Mankhwala osagwiritsidwa ntchito masiku onse, tsitsi likayamba kugwa kwambiri, amalolera kumenyera mothandizidwa ndi maphikidwe awa:

Chophimba tirigu. Phatikizani 40 g ya tirigu wamera ndi 5 g wa tsabola wofiira ndi 60 ml ya mafuta a masamba. Ikani mankhwala pakhungu ndi kusuntha kosuntha. Ikani polnethylene, ndikutsuka pambuyo mphindi 40. Ubwino wa chigoba: magwiridwe antchito a tsitsi amakula, tsitsi limakhala lolimba komanso lamphamvu. Kuphatikiza apo, chigoba ichi chimapereka zotsatira zabwino pambuyo pa ntchito ya 2-3.

Ntchito: Ngati ndizosatheka kulekerera, ndiye kuti chotsani chiganicho osadikirira mphindi 40.

Chigoba cha mafuta. Tengani mafuta aliwonse oyambira (burdock, castor, sea buckthorn) mu 40 ml, onjezani 5 g ya mpiru, kilogalamu imodzi. Opaka pakhungu, insulin ndi polyethylene. Gwira kwa mphindi 30. Ubwino wa njirayi: mafuta sangangoyimitsa tsitsi, komanso kuwakwaniritsa ndi mavitamini ofunikira. Pang'ono: kumverera koyaka kwa mpiru.

Chigoba cha anyezi. Finyani madzi anyezi mu 20 ml, onjezani 40 ml ya mafuta oyambira, yolk. Ikani tsitsi, phatikizani ndi polyethylene, nadzatsuka pakatha mphindi 45. Ubwino wa maski: tsitsi limakhala lolimba, lokongola komanso lokonzekera bwino. Madazi amachoka, Tsitsi limakhala lonyowa komanso lonyowa. Pang'ono: fungo losasangalatsa la anyezi, lomwe limakhalabe pakhungu kwa masiku 4-5.

Maski a kokonati. Preheat mankhwala, gwiritsani ntchito tsitsi, valani chipewa cha pulasitiki. Madzitsuka ndi madzi ndi shampu pambuyo pa mphindi 30. Njira zochizira ziyenera kuchitika kawiri pa sabata. Ubwino wa chigoba: mutatha kugwiritsa ntchito, kukula kwa tsitsi kumakhala kwabwino, kumakhala kolimba, dazi limayimitsidwa ndikugawana malekezero amachoka. Kuchepetsa: zotsatira zazitali (pafupifupi masabata 3-4 ziyenera kudutsa kuti mupeze zotsatira zabwino).

Chophimba cha Garlic. Tengani ma cloves angapo a adyo, kuwaza finely ndi pogaya kuti apange misa yambiri. Onjezani mafuta a masamba, poganizira mtundu wa khungu: lowuma - 1: 1, mwachizolowezi - 1: 4 (mafuta ndi adyo), popaka mafuta - madontho angapo.

Ikani chifukwa cha misa kumizu ya tsitsi, phatikizani ndi polyethylene, nadzatsuka pakatha maola awiri. Ikani maulendo awiri pa sabata. Ubwino: kusokonekera kumatha, kutaya kumayima, tsitsi limakhala lakuda komanso lomvera. Pang'ono: kununkhira kwamphamvu kwa adyo, komwe sikungathetsedwe mwachangu.

Njira zotheka

Mothandizidwa ndi njirayi yothandiza, ndizotheka kuyambitsa magazi m'magazi. Kunyumba kuchokera pamera kwambiri, kutikita minofu ndi motere:

1. Sambani m'manja bwino komanso misomali. Ngati ndi zazitali komanso lakuthwa, ndiye kuti khungu limatha kuvulazidwa.
2. Kutikita minofu m'malo opanda phokoso. Chifukwa chake, munthu amatha kuthawa malingaliro ochokera kunja.
3. Chitani minofu, kusuntha molingana ndi kukula kwa tsitsi: kuyambira pamphumi mpaka kumbuyo kwa mutu. Kwa mphamvu yayikulu, mafuta a castor angagwiritsidwe ntchito pa kutikita minofu.
4. Chitani zinthu zolimbitsa thupi kwa mphindi 30, motero muyenera kuchita tsiku lililonse.

Ubwino wa kutikita minofu ndi monga:

• Amabweza mutu
• imayendetsa magazi,
• bwino zakudya tsitsi tsitsi.

Chovuta chakumaso ndikuti ndichofunika kuchita molumikizana ndi njira zina. Zokha, sizithandiza. Kuphatikiza apo, ali ndi zotsutsana zotsatirazi:

• zotupa za m'mimba,
• matenda ozungulira dongosolo
• matenda oopsa a 2 kapena 3 degrees,
• mabala otseguka, mafupa kapena mikwingwirima pamutu,
• malungo
• kuchuluka kwa cranial.

Onerani kanema wonena za scalp yothetsera tsitsi:

Kusenda ndi njira yodzikongoletsera yomwe imakhazikitsidwa ndi mawotchi kapena zotsatira za mankhwala pazinthu zomwe zimagwiritsidwa ntchito. Pambuyo pakugwiritsa ntchito, khungu limamasulidwa modekha kuchokera kuzinthu zosafunikira za keratinized. Pamodzi ndi iwo, zodetsa zosiyanasiyana, zotsalira zodzikongoletsera, kukonzekera, tinthu tambiri mafuta, thukuta limachotsedwa. Kusenda kumayambitsa kufalikira kwa magazi, chifukwa chomwe mizu ya tsitsi imadzaza ndi zofunikira.

Kukula kwa njirayi kumatengera mtundu wa tsitsi:

• ndi mafuta ochulukirapo - osachepera 1 pa sabata,
• ndi tsitsi louma komanso khungu lolabadira - 2 kawiri pamwezi.

Kukonzekera kusenda gwiritsani ntchito zigawozigawo:

• mchere - 80 g
• yogati - 50 ml,
• mphesa yama mphesa - 3 madontho.

Njira yophika:

1. Phatikizani mchere ndi kefir, muusenzetse kutentha.
2. Onjezani mafuta ofunikira, sakanizani bwino.
3. Ikani kusakaniza kwa scalp, pakani.
4. Chotsani pambuyo pa mphindi 10-15.

Darsonval

Ndiwopadera njira yomwe chisa chapadera chimagwiritsidwa ntchito. Chifukwa cha ichi, zotsatirazi zimatheka:

• kubwezeretsa patency yamitsempha yamagazi,
• kusintha magazi,
• kuthamanga kwa metabolic,
• kutsekereza ntchito ya zotumphukira zamitsempha,
• kuchuluka kwa scalp ndi mpweya.

Ndondomeko ili motere:

1. Sambani ndi tsitsi louma.
2. Mankhwala opopera atamwa mowa.
3. Khalani ndi malo abwino. Ngati nsapato za tsitsi, zingwe za tsitsi kapena zotanuka zilipo mu tsitsi, ndiye zichotseni.
4. Phatikizani tsitsi lanu bwino.
5. Sankhani kaphokoso kakang'ono ndipo pitani ndi njirayi, pang'onopang'ono kusuntha mutu. Ngati zingwe ndi zazitali, ndiye kuti musunthe kuchokera pamphumi kupita kumbuyo kwa mutu.
6. Mu magawo oyamba, ikani mphamvu ya chipangizocho pang'ono. Izi zimathandizira kuti khungu lizisinthana ndi chipangizocho. Popita nthawi, onjezani mphamvu.
7. Kutalika kwa njirayi ndi mphindi 20-30, zomwe zimachitika tsiku lililonse.
8. Pambuyo pa njirayi, tengani mankhwala opaka pakhungu.

Ubwino wa chipangizocho ukuphatikiza:

• imapangitsa kagayidwe kachakudya mu khungu,
• Amapangitsa mpweya kulowa m'maselo,
• chimapangitsa khungu kukhala loyera komanso loyera
• Amatsitsimutsanso thupi,
• Tsitsi limakhala lathanzi.

Kutsutsana kwa kagwiritsidwe ntchito ka matenda ena kumatchulidwa kukuwonongeka kwa chipangizocho.

Onani kanema wonena za chipangizo chotayirira tsitsi cha Darsonval:

Kodi kulandira chithandizo sikuyenera kuthandiza?

Ngati pambuyo pa miyezi 1-2 mulibe chowoneka chamankhwala ochiritsira wowerengeka, ndiye kuti muyenera kupita kuchipatala kwa trichologist. Kutha tsitsi kwambiri popanda chithandizo choyenera kumatha kuyambitsa khosi, zomwe sizotheka kuthana nawo nthawi zonse. Kuthana ndi tsitsi lowonongeka kunyumba ndizotheka pokhapokha ngati njira zonse zomwe zikufotokozedwa zimagwiritsidwa ntchito palimodzi.

Kuphatikiza apo, pitilizani ndi chithandizo musanadziwe kaye zizindikiro zoyambitsa. Ngati patapita nthawi, chithandizo cham'nyumba sichikupereka zabwino, ndiye kuti muyenera kufunafuna thandizo la akatswiri.

Zomwe zimachitika

Choyamba muyenera kuyang'ana ngati zowopsa ndizofunikira, chifukwa tsiku lililonse munthu amataya tsitsi pafupifupi zana. Tsitsi lonyowa komanso lonyowa limagwa mosavuta. Muyenera kuyendetsa zala zanu pogwiritsa ntchito loko yokhoma yowuma - ngati pali tsitsi lopitilira 1-3 lomwe latsala, ndikofunikira kuyamba kulandira chithandizo ndikusunga mafuta osiyanasiyana. Nanga bwanji tsitsi lanu linayamba kutuluka?

• Kukhumudwa, kuwonetsa nkhawa.
• Kuperewera kwa mavitamini, makamaka chitsulo.
• Matenda a mahomoni, kutenga pakati.
• Kutentha kwambiri komanso kutsika kwambiri, zida zamakono.
• Zakudya zopanda malire komanso kugona.
• Kuyankha kwa mankhwala.
• Zotsatira zamakhalidwe oyipa.
• Zotsatira za matenda opatsirana.
• Chitetezo chofooka.
• Khungu lowonongeka, zakunja zakunja.

Kuphatikiza pa kupeza matenda, njirayi imatha kutengera kuchulukana kwa makolo mpaka khalani ndi mitundu yayikulu kwambiri. Pali nthawi zina pamene munthu alibe zonsezi pamwambapa, vuto limapitilizabe. Poterepa, bwanji tsitsi limagwera? Chifukwa chake chagona mu matenda a chithokomiro, lupus erythematosus, matenda a mafangasi.

Kodi dokotala angatani

Kutembenukira kwa katswiri nthawi zonse kumakhala bwino komanso kothandiza kuposa kuyambitsa chithandizo cha amateur. Dziwani zomwe zomwe zidatsogolera kuti tsitsi lichepetse zingathandize kukaonana ndi trichologist. Nthawi zambiri, ndizokwanira kuthetsa zomwe zimayambitsa, kenako gwiritsani ntchito shampoo yamankhwala, chigoba ndi mafuta odzola kuti muthetse vutoli. Dokotala azindikire chachikulu cha matendawa, kupereka mankhwala omwe amalimbitsa tsitsi ndikuchiritsa mawonekedwe owonongeka, ngati alipo, komanso mavitamini ofunikira. Kuzindikira kwa tsitsi kumachitika m'magawo awiri: diagnostics a kanema (kapena chithunzi cha Phototrichograph - njira yowunika bwino) pakuwunikira mwatsatanetsatane kawonedwe ka khungu ndi kupenda kwa zamanjenje - kuwunika kwa muzu komanso kutsitsa kwa tsitsi.

Mayeso owonjezera a horoni angafunike. Kufunsira kwa trichologist kudzapulumutsa nthawi ndikuwongolera wodwala njira yoyenera yochotsera tsitsi.

Momwe mungadzipitsire nokha

Ndikofunika kuyambiranso chithandizo chanyumba mukakhala kuti zifukwa zoyambirira sizidziwika. Nokha, mutha kupanga mankhwala othandizika kuchokera pazomwe zili mufiriji ndi khitchini yamakhitchini. Njira za agogo ziyezetsa mibadwo yambiri ndipo sizoyenera kugwiritsa ntchito tsitsi. Komabe, muyenera kuganizira zomwe zimachitika mthupi, sankhani zofunikira kwambiri ndipo musazigwiritse ntchito molakwika. Zoyenera kugwiritsa ntchito kuti tsitsi lisathothoka? Zoyenera kuchita ndi poyambira? Muziyamba kuchita zinthu zofunika kwambiri.

Zakudya zoyenera, chakudya chobwezeretsa tsitsi

Musanadye mavitamini ndikugwiritsa ntchito masks, muyenera kuganiziranso zamankhwala anu, monga kuphatikiza zakudya zamagulu amtundu wa calcium ndi chitsulo. Ma legamu ndi mtedza zidzasintha mkhalidwe wa tsitsi chifukwa cha mapuloteni, chitsulo, zinc ndi biotin - uyu ndi mchiritsi weniweni. Nsomba zamafuta (nsomba, mackerel, etc.) zimalepheretsa khungu louma. Masamba obiriwira ndi kaloti, chifukwa cha zomwe zili ndi mavitamini A ndi C, amachiritsa tsitsilo ndikuwadzaza ndi mphamvu. Nyama ya mbalame ndi mazira ndi gwero la mapuloteni, ndizofunikira pakukula komanso kubwezeretsa tsitsi lowonongeka. Ndipo, zowona, zopangidwa zamkaka ndizomwe zimatsogolera pazakudya za calcium, ndipo kuphatikiza koyenera kwa tsitsi ndi tchizi tchizi ndi zipatso kapena mtedza.

Kuletsedwa kwa chakudya kumakhudza kwambiri mkhalidwe wa tsitsi. Zakudya zomwe zimawalanda zinthu zabwino za kufufuza sizingakuyambitseni chilichonse, ziribe kanthu mafuta omwe mumagwiritsa ntchito. Koma ndikwabwino kukana owonjezera chakudya, omwe gwero lake ndi confectionery ndi zipatso zokoma. Pazakudya zopatsa thanzi, ndikofunikira kugwiritsa ntchito mitundu yonse ya zinthu zathanzi.

Kusamalira tsitsi koyambira

Zoyenera kuchita ndi tsitsi ngati zakudya zili ndi zoperewera, komabe zimatha? Choyamba muyenera kusintha shampoo. Nthawi zambiri kusenda khungu ndi kutayika kumachitika chifukwa chosankhidwa mwanzeru pazinthu zopangira tsitsi. Ma shampoos okhala ndi mapuloteni, zowonjezera zam'mera, mavitamini A ndi E ndiye njira yabwino kwambiri. Zothandiza kwambiri zimapangidwa ndi aloe, mchere wam'madzi, germ ya tirigu, mafuta odzola. Mukatha kusamba, mumatha kutsuka tsitsi lanu ndi decoction wa nettle, chamomile, chingwe, tchire ndi zitsamba zina zamankhwala, moisturize ndi ma processor ndikugwiritsira ntchito mafuta osagwiritsidwa ntchito. Ndikofunikira kukhala ndi shampoos yogwiritsira ntchito tsiku ndi tsiku ndi mankhwala apadera omwe amapangidwa kuti azigwiritsidwa ntchito nthawi 1-2 pa sabata.

Zinthu zodzikongoletsera zomwe zimapangitsa kutsika kwa magazi kupita ku scalp zingayambitse kuyabwa ndikusenda khungu lopweteka, chifukwa chake ndikofunikira kusankha chida malinga ndi makulidwe ndi mtundu wa tsitsi. Nthawi zambiri, tsitsi lazovuta, Nizoral imayikidwa. Mutha kudutsa ndi zosankha za bajeti: shampoos 911, zinthu zachilendo kuchokera kumashelefu akuluakulu komanso malo ogulitsa mankhwala omwe ali ndi mankhwala azomera - koma pankhaniyi, zotsatira zana sizatsimikizika.

Ma Shampoos Omwe Akuwonongeka Kwatsitsi

Kuti tsitsi lisatayike, muyenera kuchita ndi njira yotani? Ngati zifukwa sizikuchokera mkatikati, ndiye kuti ma shampoos opanga tokha, omwe nthawi zambiri amakhala opambana pazinthu zofunikira, amathandizira kuthetsa cholakwika chakunja. Ndikofunika kutsuka mitu yawo mukakhala kutchuthi, chifukwa momwe ntchito yawo imalimbikiridwira chithandizo ndi zakudya kuposa kutsuka koyenera. Shampu ya dzira imakonzedwa ndikusakaniza mapuloteni ndi mafuta a burdock, kefir amapangidwa kuchokera ku tincture wa mkate pa kefir, castor imakhala ndi kuphatikiza mazira ndi mafuta a castor. Iwo, monga masks wamba, amasiyidwa kwa mphindi 20-30 ndikutsukidwa ndi madzi.

Mafuta a Burdock, omwe amakongoletsa kukula kwa tsitsi ndi kachulukidwe, ndi imodzi mwazinthu zodziwika bwino zopangira shampoos zopanga tokha. Itha kusakanizidwa ndi mafuta a castor kapena sea buckthorn, ndikutsukidwa ndi ufa wa rye. Komabe, ndibwino kugula shampoos opanga okonzedwa kuchokera kwa opanga odalirika (Evalar, Elfa), popeza shampoos zopanga ndizovuta kutsuka ndikupanga kulemera. Mafuta a Burdock amachepetsa kuchepa kwa tsitsi ndikuwonjezera kukula kwawo, komanso kuphatikiza ndi mavitamini ambiri amapereka zotsatira. Musachite mantha ngati tsitsi lowonongeka m'masiku oyamba kugwiritsa ntchito likuyamba kugwa kwambiri, mtsogolo kukula kwawo kudzapambana.

Zofunikira za Mafuta Otsuka

Mankhwala achikhalidwe azithandiza kukonza kapangidwe kake ndikuchotsa kutaya. Kulimbitsa tsitsi kumachitika chifukwa cha kupezeka kwakanthawi kwamalonda ndi mavitamini. Masks amafuta amabwezeretsa tsitsi, limakupatsani kuwala, kachulukidwe ndikuwabwezeretsa ku moyo. Mutha kuzigwiritsa ntchito kutengera mafuta a mafuta ena ake. Mafuta a kanjedza, almond ndi mafuta opaka amathandizika ndikuthandizira youma, tsitsi lophweka lomwe lili ndi malekezero. Mpendadzuwa ndi coconut mumaziyang'anira nthawi yozizira, kubwezeretsa pambuyo pakusamba pafupipafupi. Mafuta a peach amapereka kuchuluka kwa tsitsi, pomwe mafuta a camphor amalimbikitsa kufalikira kwa magazi, kulimbikitsa kukula.

Mafuta amayenera kugwiritsidwa ntchito kamodzi kapena kawiri pa ola limodzi asanasambe, kuphimba mutu ndi chipewa kapena thumba la pulasitiki ndikukulunga thaulo. Makamaka chidwi chake chikuyenera kulipira kumizu. Volatility, fungo lokhazikika komanso kusunthika kwakukulu ndi chikhalidwe cha mafuta ofunikira.Kupanga sebum kumayendetsedwa ndendende ndi zinthuzi, ndipo khungu lofufuma pambuyo pa ntchito limatha kupukutidwa ndi kupepuka. Maphikidwe apangidwe opangira tsitsi kuphatikizira kwa tsitsi kumaphatikizana ndi mafuta otsatirawa: verbena, timbewu tonunkhira, lubani, coriander, ylang-ylang, mkungudza. Rosewood ndi sandalwood zimathandizira malekezero, cypress, lavender ndi mtengo wa tiyi - kuchokera ku dandruff, rosemary, mandarin, lalanje ndizoyenera kupukutira. Mafuta ambiri amakhala ndi zinthu zingapo nthawi imodzi.

Maski Yophika Pokana Kutaya Tsitsi

Ndi njira zanji zomwe mungagwiritse ntchito kuti tsitsi lisathere? Chochita ndi tsitsi ladzidzidzi kufooka? Kuphika olimbitsa makonda, inde! Vutoli silikupita patali ngati mungayambe kusamalira tsitsi lanu munthawi komanso kugwiritsa ntchito njira zotsatirazi:

• Sakanizani madontho atatu amafuta ofunda a coriander, rosewood ndi chamomile. Pukuta pang'ono pang'onopang'ono pakhungu, muzitsuka kawiri. Osatinso kamodzi pa sabata. Tsitsi lidzakhala lonyowa ndikuwadyetsa, kugwiritsa ntchito chigoba nthawi zonse kumawapatsanso silika komanso gloss.
• Tengani supuni zitatu za mafuta ofunda a burdock, awiri - mandimu, onjezani supuni ya uchi wamadzimadzi ndi ma yolks awiri. Uchi ndi chinthu chapadera chomwe chimagwira ngati cholembera chopatsa thanzi. Itha kugwiritsidwa ntchito pa mitundu yonse ya tsitsi. Ndi chigoba muyenera kuyenda kwa ola limodzi ndi theka mpaka maola awiri, ndiye kuti muzimutsuka bwino ndi shampu ndikutsuka ndi msuzi.
• Supuni zitatu za mafuta a castor, supuni yamadzi amadzimadzi, mavitamini A, C, E m'matumbo agalasi, ma yolks awiri. Osakaniza akhoza kukhala wandiweyani, asanawonjezere mavitamini, tikulimbikitsidwa kuti muzitentha uchi ndi mafuta. Chigoba chothandiza kwambiri chomwe chimapangitsa tsitsi kukula msanga.
• Anyezi imodzi yaying'ono, supuni ziwiri za uchi, mafuta aliwonse omwe mungasankhe (mafuta a burdock kapena castor kuti muwonjezere kukula, mafuta ofunikira opaka kuti azinyowa). Sinthani babu kukhala gruel, kusakaniza zosakaniza, kuvala mizu, kuyenda kwa mphindi 20-30, mutha kugwiritsa ntchito katatu pa sabata. Anyezi alinso gawo lalikulu la shampoos ambiri pakuchepetsa tsitsi, limapereka voliyumu ndi ukulu, limachotsa dandruff, limalimbikitsa kukula.

• Anyezi madzi ndi Aloe. Ziyenera kugwiritsidwa ntchito mosiyanasiyana. Uwu ndi mwayi wapawiri kwa tsitsi ndi chakudya cholimba pakhungu. Choyamba, supuni imodzi ya madzi a anyezi imagwiritsidwanso ntchito pamizu, itatha supuni ya supuni ya supu ya aloe. Kukula kwa tsitsi, mutha kusakaniza zosakanizidwa ndikuwonjezera uchi.
• Anyezi madzi ndi adyo. Osati njira yonunkhira bwino kwambiri, koma yothandiza kwambiri polimbana ndi kutaya. Knead anyezi ndi adyo mu gruel - supuni ziwiri, sakanizani ndikugwiritsa ntchito. Kukulani mutu ndikuyenda kwa ola limodzi. Muzimutsuka ndi madzi ambiri, nadzatsuka ndi msuzi wa nettle.
• Supuni ziwiri za mpiru youma ndi burdock (castor, sea buckthorn) mafuta, yolk imodzi. Mustard imalandira ndemanga zabwino chifukwa chogwira ntchito. Mfundo ya kayendedwe ka magazi imagwira ntchito, chifukwa pakakhala kupsinjika pang'ono kwa khungu. Chenjezo liyenera kugwiritsidwa ntchito ndi eni tsitsi owuma. Ikani chophimba kumizu, ndikugawa mafuta ofunikira kapena mafuta a masamba kumapeto kwake. Kupirira kuyambira mphindi 15 mpaka ola limodzi kutengera kulolera kwa munthu payekha.
• Phatikizani yolks ziwiri ndi supuni ziwiri za gelatin ndikusiya kwa mphindi 10. Yendani ndi chigoba kwa mphindi 20. Pali maphikidwe ambiri ogwiritsa ntchito mazira. Mutha kupanga masks molingana ndi zomwe mumakonda, gwiritsani ntchito nokha kapena musakanize ndi uchi ndi mafuta osiyanasiyana, onjezerani aloe, chifukwa dzira ndi chophatikizira chonse, ndizosatheka kulakwitsa.

Maphikidwe a decoctions ndi ma tinctures popewa kutayika kwa tsitsi

Popewa izi, muyenera kusamalira tsitsi lanu pasadakhale. Zimatenga nthawi yochepa kwambiri kukonzekera mankhwala azitsamba oyenerera, omwe amachepetsa ndipo amasintha tsitsi lanu. Komanso, zitha kugwiritsidwa ntchito tsiku ndi tsiku. Zitsamba, decoctions omwe amagwiritsidwa ntchito kulimbitsa tsitsi: nettle, sea buckthorn, chingwe, chamomile, sage, plantain. Mu theka la lita imodzi ya madzi otentha, mutha kuthira supuni zitatu za khofi. Chinyengo chake chimawala. Supuni ya mandimu pa lita imodzi ya madzi otentha - ndipo chilinganizo cha tsitsi lofewa chakonzeka. Nettle imachotsanso dandruff.

Zochita kuchokera kukonzekera kwazitsamba kumadyetsa tsitsi louma, lophweka,. Mutha kuphika anyezi tinthani: kudula anyezi atatu, kuwonjezera vodika (200 ml), kunena kwa pafupifupi maola awiri ndi kupsinjika, kuyeserera mutatsuka tsitsi lanu. Tincture ya masamba oyera a birch amagwiritsidwa ntchito kwambiri pochotsa seborrhea ndi prolfall: supuni yamasamba imalowetsedwa ndi 300 ml ya madzi otentha, oikidwa pamizu kapena kutsuka.

Malangizo Akusamalira Tsitsi

Pofuna kuti muchulukitse vutoli komanso osayambitsa kubwereranso kwawo, muyenera kusiya kugwiritsa ntchito zida zamasiku onse zotentha: zowuma za tsitsi, zitsulo ndi miseche, othinana. Chouma chothandiza kwambiri ndichachilengedwe. Asanagone, tsitsili liyenera kukhala louma kwathunthu, izi sizingawavulaze usiku torsion. Ndikofunika kusonkhanitsa ma curls mumtambo wopumira. Ngati mukuyenera kutsuka tsitsi lanu tsiku ndi tsiku, muyenera kusamalira kubwezeretsa ndi hydration. Ziribe kanthu momwe mankhwala othandizira alili, munthu sayenera kudumphadumpha amasamaliro akunja apamwamba: zingakhale bwino kugula mafuta osalala osakhazikika ndi mtundu wa tsitsi. Ndikofunika kuti musasuse khungu ndi kutsuka tsiku ndi tsiku, koma kuyeretsa tsitsi ndikusunthira modekha pakukonzekera. Nthawi zonse muyenera kumasisita mutu kuti muchepetse magazi ndi kuthamanga. Muyenera kusankhanso zisa zofewa. Ndikofunika kukumbukira kuti kukongola kwakunja kumachokera ku thanzi lamkati ndi mkhalidwe wakuthupi.