Tsitsi langa

Atsikana, pachisangalalo, sitifunikira zambiri: khungu langwiro, thupi langwiro komanso labwino, loyenda, la thanzi. Pofunafuna kukongola kwa tsitsi lathu, tikufunafuna zida zomwe zingatithandize panjira yovutayi. Koma pazifukwa zina tikufuna zodzikongoletsera zakunja kapena mankhwala ochiritsa omwe akuwononga ndalama zambiri, kuyiwala kuti gawo lamkango la thanzi la tsitsi lathu limatengera chakudya cham'kati. Chifukwa chiyani? Tsitsi la tsitsi ndi ulusi wakufa, ndiye kuti, gawo la tsitsi lomwe timawona, thanzi la tsitsilo limayamba ndi mizu (masamba) ya tsitsili ndipo kupatsa thanzi kwa masamba awa kumabwera ndi magazi. Timadya zakudya zina zomwe zimagawika m'magazi ndikulowa m'magazi, ndipo ndimagazi onse okhala ndi mavitamini, zomwe zimatsata ndi zinthu zina zimafika ku ziwalo zofunika, kuphatikizapo tsitsi, ngakhale zimafika kutsitsi kumapeto, pomwe ena onse ziwalo za thupi zimaperekedwa ndi michere. Chifukwa chake, ndi tsitsi lomwe ndiloyambirira kuyankha mavuto m'thupi.

Musanayambe kudyetsa thupi ndi mavitamini, muyenera kuwona ntchito yogaya chakudya. Chifukwa dysbiosis, acidity yapamwamba, nyongolotsi, zovuta za chiwindi zimasokoneza mayamwidwe a mavitamini ndi mchere, ndiye choyamba muyenera kufunsa ndi gastroenterologist kuti mupeze ntchito ya m'mimba, kenako mutha kuyambitsa vitamini.

Ndikofunika kudzaza kuchepa kwa mavitamini ndi michere ndi chakudya chamagulu, kuphatikiza mankhwala opangidwa ndi tsitsi komanso kulumikiza kukonzekera kwapadera ndi mavitamini ovuta a tsitsi (mutakambirana ndi dokotala).

Njira yabwino yothetsera tsitsi ndikukula werengani zambiri.

Mavitamini ndi michere yofunika kwambiri yolimbitsa tsitsi

Chuma Kuperewera kwachitsulo lero ndikomwe kumayambitsa vuto latsoka la azimayi, komanso padziko lonse lapansi. Ndi kuperewera kwachitsulo, sikuti kuwonda kwambiri tsitsi kumawonetsedwa, zizindikiro zoyambirira zimatha kuuma, kutsekeka ndi kuchepa m'mimba mwake, ndiye kuti tsitsi limasintha. Pali zizindikiro zingapo zomwe zikuwonetsa metabolism ya iron mu thupi (hemoglobin, seramu iron, ferritin, mphamvu yantchito yotsiriza kapena yotsalira ya serum), ndipo pokhapokha pazotsatira zawo mungadziwe ngati muli ndi vuto la kuchepa kwa magazi m'thupi. Nditi ndikufunika kuthandizidwa kwa nthawi yayitali, onetsetsani kuti mukuyang'aniridwa ndi dokotala ndipo zotsatira zake sizikhala zolimbikitsa nthawi zonse.

Chifukwa cha ascorbic acid mthupi la munthu, chitsulo chimatengedwa bwino koposa.

Zomwe zili: nkhumba, chiwindi cha ng'ombe, pistachios, sipinachi, makangaza, mphodza, nandolo, burwheat, oatmeal, barele, tirigu. Palinso zakudya zomwe zimasokoneza mayamwidwe achitsulo (mkaka, tiyi, khofi, zakudya zomwe zimakhala ndi calcium).

Mavitamini a gulu B. Mavitamini a gululi ndi ofunikira kwambiri pakupanga, kulimbitsa ndi kukula kwa tsitsi. Mavuto aliwonse a vitamini atsitsi amakhala ndi mavitamini a B ena, taganizirani izi:

Vitamini B5 - Vitamini yayikulu pakuthothoka tsitsi! Kuphatikiza pakuletsa kutsuka tsitsi, vitamini B5 amathandizira ndikuwonjezera kukula kwa tsitsi ndi khungu, imasinthasintha mawonekedwe a tsitsi lowonongeka, kusunga chinyezi ndikuyambiranso kuchepa kwake, komanso kuchepetsa kuchepa kwa tsitsi ndi kuwuma kwa tsitsi ndi mababu.

Zomwe zili: yisiti ya ophika mkate, nyongolosi ya tirigu, mtedza, nandolo, masamba obiriwira, mkaka, caviar, hazelnuts, ng'ombe ndi mtima wa nkhumba.

Vitamini B7 (Biotin). Imayendetsa kagayidwe kazakudya zama protein ndi mafuta, imalimbikitsa mapangidwe a collagen, ofunikira pakupangitsanso thupi. Zizindikiro zikuluzikulu za kuchepa kwa biotin zimatha kuchepa kwambiri kwa tsitsi, kumeta komanso kuwuma tsitsi, kuwuma komanso kusalala, kugona, kutaya mphamvu, kupsinjika, kuchepa magazi. Kupanga kukonzekera kwa biotin kumathandizanso kwambiri tsitsi.

Biotin ndiyofunikira pakumeta tsitsi komanso kuwuma mopitirira malire komanso kutsuka tsitsi.

Zomwe zili: nsomba, nsomba zam'nyanja, mkaka, tchizi, dzira la mazira, bowa, nyemba, nkhuku, walnuts, sipinachi, phwetekere, kabichi, kaloti, nthochi, ma almond, nandolo.

Vitamini B12. Kuphatikiza ndi vitamini B6, imagwira tsitsi ndikuchepetsa komanso ngati cholengedwa sichikugwirizana ndi zovuta za mahomoni kapena majini. Imalimbitsa tsitsi ndikuthandizira kukula kwa tsitsi latsopano, limadyetsa mababu ndikuwonjezera zowonjezera tsitsi.

Ndi vuto la kuchepa kwa mchere wachitsulo (chomwe chimayambitsa tsitsi kwambiri), ndikofunikira kuti pakhale kuchepa kwa vitamini B12.

Zomwe zili: chiwindi, nsomba zam'madzi, nsomba, zinthu zamkaka.

Vitamini B6 - zofunika kudyetsa tsitsi ndi khungu. Ndikusowa kwa vitamini A, kuuma ndi kuyabwa kwa khungu kumayamba, kusokonekera kumawonekeranso. Kukhalapo kwa mahomoni, mafuta ndi mapuloteni omwe amafunikira kuti tsitsi lipangidwe bwino m'thupi la munthu limadalira ntchito ya vitamini B6, kuwonjezera, imakhala ndi kagayidwe kokwanira mu khungu.

Zomwe zili: chiwindi, nyama, tirigu, mtedza, kabichi, mazira, mkaka.

Vitamini B9 (Folic Acid) - imagwira ntchito yolimbikitsira kukula kwa tsitsi ndikulimbitsa. Zimakhala ndi phindu pakugawika kwa maselo mthupi lonse ndikulimbikitsa kukula kwa tsitsi.

Zomwe zili: mphodza, walnuts, nandolo zobiriwira, nthanga za mpendadzuwa, chimanga, soya, mpunga wa bulauni

Vitamini C Uwu ndi vitamini womwe umalimbitsa mitsempha yamagazi, kuphatikiza scalp, kupatsa thunzi tatsitsi ndi michere yofunika. Vitamini C amalimbikitsa kufalikira kwa magazi m'magazi, kumalimbitsa chitetezo chathupi, komanso kupewa tsitsi.

Kuphatikiza ndi vitamini E, vitamini C amathandizira pazakudya za khungu komanso tsitsi, kuteteza ndikulimbitsa tsitsi.

Zomwe zili: zipatso zonse za malalanje, khungu lamtambo, duwa lokweza, sauerkraut.

L - cystine - Ichi ndi chiwalo chomwe chimakhudzidwa mwachindunji pakupanga keratin, komanso ndichimodzi mwa izo. Ndi antioxidant yolimba, imalimbitsa tsitsi ndikuthandizira kukula, imalimbitsa mavitamini a gulu B. Ndikofunikira kwambiri pakuchepa kwa tsitsi, kusankha mavitamini a mavitamini atsitsi, onani kuti gawo ili ndi gawo lawo.

Zinc ndichinthu chofunikira pakuchepetsa tsitsi. Kuperewera kwa zinc mwachindunji kumatsogolera pakuchepa kwa tsitsi (alopecia), pomwe zinc imagwira ntchito yayikulu pakuwongolera gland ya sebaceous pakhungu komanso kukula kwabwino kwa tsitsi.

Zomwe zili: ng'ombe chiwindi, dzungu, mbewu za mpendadzuwa, uchi, chinangwa, buledi wopanda tirigu, oatmeal.

Magnesium - Kuperewera kwa chinthu ichi chotsogolera kumapangitsa kuti tsitsi lichepe kwambiri. Magnesium imakhudzidwa ndimayendedwe a mapuloteni, mafuta ndi chakudya, imasonkhanitsa mphamvu, imapangitsa kudya calcium komanso michere ina m'thupi. Ndikusowa kwa magnesium, kuphatikiza kuchepa kwa tsitsi, pamakhalanso kuyanika, kutsekeka, kuzimiririka komanso kusakhala ndi tsitsi.

Mavitamini B1, B6, C, D, E, phosphorous, calcium (akamwetsa mulingo wokwanira) amasintha mayamwidwe a magnesium. Magnesium imayendetsa theka la michere mthupi. Zimakhudza mayamwidwe a B mavitamini ndi calcium, kagayidwe ka vitamini C, phosphorous, potaziyamu ndi sodium.

Zomwe zili: masamba, masamba, nyemba, nyemba, chimanga, zinthu za soya, mpunga wa bulauni, mapeyala, zipatso zamtengo wapatali, madzi olimba, chakudya chamfupa, mabulosi akuda, rasipiberi, sitiroberi, nthochi, nyongolotsi, mandimu, mphesa, maapulo, mbewu za sesame, nthangala za mpendadzuwa , nsomba ndi mkaka.

Calcium Ndi chida chomangira tsitsi. Calcium ndi yofunika kuthetsanso tsitsi. Vitamini D amathandizira kulimbitsa calcium, komanso ndibwino kutengera ngati watengedwa madzulo.

Zomwe zili: zinthu zonse mkaka, sipinachi, nyemba, masamba obiriwira, anyezi, nsomba, mtedza, maapulo, mapeyala.

Mavitamini a tsitsi lowuma komanso lophweka

Tsitsi louma limakonda kukhala chifukwa cha kufooka thupi. Kuperewera kwamadzi m'maselo kumabweretsa kuti tsitsi limatayika, kusweka mosavuta. Ndiye chifukwa chake madokotala amalimbikitsa kumwa pafupifupi malita awiri a madzi oyera tsiku lililonse. Ngakhale tsitsi louma limavutika ndi kusowa kwamafuta athanzi.

Vitamini A. Tsitsi logawika nthawi zambiri limafunikira kudyetsedwa ndi vitamini iyi. Vitamini A amatenga nawo mbali popanga mapuloteni omanga, omwe ndi gawo la tsitsi lathu komanso zimakhala zina. Zimalimbikitsanso makulidwe akhazikika a collagen ndi elastin, amateteza tsitsi ku mavuto obwera chifukwa cha chilengedwe.

Ndi vitamini A, muyenera kusamala kwambiri, chifukwa kuchuluka kwa vitamini A kumatha kubweretsa tsitsi.

Zomwe zili: chiwindi, batala, tchizi choko, tchizi, mazira, kaloti, blackcurrant, sipinachi, apricots, tsabola, katsabola, chivwende, dogrose, parsley.

Vitamini E. Popanda mavitamini awa, tsitsi limawoneka lachepa, loonda komanso lopanda moyo. Vitamini E ndi wofunikira pakupukuta tsitsi, kusunga kupepuka kwake komanso zofewa. Vitamini E amathanso kuyambitsa kukula kwa tsitsi.

Zomwe ziliChoyamba, mafuta a masamba: maolivi, mpendadzuwa, lingian, sesame, nthanga dzungu), buckwheat, oatmeal, chiwindi, dzira la mazira.

VitaminiF - Udindo waukulu wa vitamini ndikuthiridwa mwachangu kwa mavitamini ena onse ndi thupi lathu. Kuphatikiza apo, vitaminiyo imakhalabe ndi tsitsi labwinobwino, ngakhale kuti limalepheretsa kucheperachepera komanso kuchepa kwambiri, mawonekedwe a zovuta. Popanda icho, ndizosatheka kusunga umphumphu wa filimu ya lipid, yomwe imateteza tsitsi lathu kuuma.

Kuperewera kwa Vitamini kumayendera limodzi ndi khungu louma komanso louma, magawo a tsitsi ndi magwiridwe osafunikira, ngakhale atagwiritsidwa ntchito zodzola.

Zomwe zili: mafuta opendekera ndi mpendadzuwa, ma soya, mtedza (makamaka ma alnuts ndi ma amondi) ndi mbewu, komanso nsomba ndi nsomba zam'nyanja.

Silicon Imalepheretsa brittle hair, kuikwaniritsa ndi michere. Amatiteteza ku kuwonongeka kwa tsitsi, amalimbikitsa kaphatikizidwe ka amino acid, collagen ndi keratin, amachititsa kuti tsitsi lizikhala ndi mphamvu komanso mphamvu.

Selenium amatenga nawo gawo pa "mayendedwe" a zida zofunikira pakukula kwa tsitsi. Kuperewera kwa micronutrient kumakhala ndi vuto pa kapangidwe ka tsitsi. Gwero lofunika kwambiri la selenium ndi bowa.

Collagen - imapangitsa tsitsi kukhala lolimba, limapatsa mphamvu elasticity ndikuwala. Collagen pamapiritsi amalekeredwa bwino komanso kufooketsedwa ndi thupi.

Mavitamini a Health Health

Mkazi aliyense, akuyamba chithandizo, amafunsa funso kuti: "Ndi zinthu ziti zomwe sizokwanira thupi?". Akatswiri akutsimikizira kuti tsitsi lophweka limakwiyitsa mavitamini otsatirawa:

A (retinol) amapangitsa tsitsi kukhala lopyapyala komanso losalala,
E (tocopherol) ndi amene amachititsa kuti pakhale kuwoneka bwino komanso kukula,
C (ascorbic acid) imateteza ku zotsatira zoyipa za zinthu zoyipa, ilinso ndi zotsutsa-zotupa,
B1 (thiamine) imayendetsa timinofu ta sebaceous ndipo imathandizira kukula,
B2 (riboflavin) imalimbitsa tsitsi, imalemeretsa ndi okosijeni ndikuwongolera njira zama metabolic,
B3 (nicotinic acid) moisturizing kwambiri, imathandizira kukula, imalimbikitsa, imawala,
B5 (panthenol) imadyetsa mababu, imalimbana kwambiri ndi kutayika kambiri, imabwezeretsa kapangidwe ka tsitsi lowonongeka, limagwira mikwingwirima,
B6 (pyridoxine) imakhala ndi chinyezi, imasintha komanso imatsitsimula,
B8 (Inositol) imayimitsa kuwonongeka kwakukulu ndikulemeretsa khungu ndi tsitsi ndi michere,
B12 (cyanocobalamin) imalimbitsa, kubwezeretsa, kuyendetsa magazi, ndikuthandizira kukula ndi kusiya kutayika,
F imateteza kuuma, kupyola malire, kutsukitsa komanso kukwiya.

Ngati thupi lilibe mavitamini pamndandanda, ndiye kuti tsitsi lizivutika poyambira, monga:

Mwambiri, popanda mavitamini, ma curls okongola komanso athanzi sangathe kuwoneka. Koma awa si chiganizo! Kuti muchepetse tsitsi lanu ndi kuwala kowala, kachulukidwe, kutalika kwake ndi voliyumu, muyenera kupita ku malo ogulitsa mankhwala ndikusunga "feteleza" wachuma chachikazi - ma curls.

Vitamini Mavuto

Musanagule mankhwala enaake, muyenera kupita kukaonana ndi a trichologist kapena dermatologist, kuti kuunikako kumathandizira kudziwa kuti ndi mavitamini ati omwe akusowa tsitsi.

Koma, ngati pazifukwa zina sizingatheke kukaonana ndi dokotala, mutha kugwiritsa ntchito mankhwalawa:

Pali mitundu ingapo ya mavitamini ambiri omwe akulimbana ndi vuto la kufinya, chifukwa chake mayi aliyense athe kupeza mankhwalawa omwe angakope tsitsi lake, komanso mayi wapanyumba - pachikwama.

Mankhwala achikhalidwe

Kudya mavitamini kuyenera kutsagana ndi kugwiritsa ntchito masks potengera zosakaniza zachilengedwe.

Chigoba cha mafuta kumaso kwa brittle hair

Kukonzekera njira yothandiza, muyenera kuwonjezera:

mafuta a castor - 2 tbsp. l.,
mafuta a burdock - 2 tbsp. l.,
mafuta a azitona - 2 tbsp. l.,
shampu - ½ tbsp. l

Zosakaniza zonse zimasakanikirana bwino, zimapaka bwino ndikuzika mizu ndikuzipaka mokwanira kutalika konse. Mutu umakutidwa ndi kanema wamafuta ndi mpango. Pambuyo mphindi 50-60, osakaniza amatsukidwa.

Chimake chili ndi mphamvu zosinthanso, zopatsa thanzi, zopatsa mphamvu komanso zoteteza. Chogwiritsidwachi chikuthandizira kuiwala za fragility kamodzi.

Maski onunkhira omwe akulimbana ndi brittleness

Kukonzekera chida chofunikira chomwe mungafunikire:

tchizi tchizi (makamaka zopanga) - 200 gr.,
nthochi - 1 pc.

Banana limasankhidwa ndi mphanda kapena bulletera, tchizi chokoleti chimawonjezeredwa, chimangirizo chimaphatikizidwa, chimazipaka pakhungu ndikuchigwiritsa ntchito kutalika kwa tsitsi. Pakatha mphindi 15 mpaka 20, gruel amatsukidwa.

Chidachi chidzapatsa kuwala, kufewa, kukazika, kupeputsa kutsuka, kupindika, kuwuma.

Pokonzekera chigoba chathanzi, muyenera kutenga:

yisiti - 1 tbsp. l.,
decoction wa chamomile, calendula ndi St. John wa wort - 1 tbsp. l.,
dzira yolk - 1 pc.,
mafuta a burdock - 1 tbsp. l.,
zipatso za mphesa zofunika mafuta - 3-5 akutsikira.

Msuzi akukonzedwa: zitsamba za 1 tbsp zimathiridwa mu poto l., kutsanulira 1 tbsp. madzi, chiwiya chimayikidwa pachitofu, yokutidwa ndi chivindikiro. "Potion "yo umawiritsa kwa mphindi 10, utakhazikika ndikusefa kudzera mu cheesecloth. Yisiti imaphikidwa ndi msuzi wazitsamba, dzira limawonjezeredwa. Osakaniza amakwapulidwa ndikuwupereka kwa ola limodzi. Kenako zosakaniza zotsalazo zimayambitsidwa. Kuphatikizikako kumagwiritsidwa ntchito kutalika konse kwa tsitsi, kuzokotedwa kumizu. Mutu umakutidwa ndi thumba ndi mpango kapena mpango. Pakatha mphindi 40, gruel amatsukidwa ndi shampu.

Maski iyi imapereka mavitamini, omwe akusowa pakhungu ndi tsitsi.

Mankhwala azachilengedwe omwe amagwiritsidwa ntchito pafupipafupi sangapulumutse osati kungokhala chete, komanso ku zovuta zambiri: kukayikakayika, kudutsa pamtunda, kukula pang'onopang'ono komanso kuwonongeka.

Zakudya Zambiri M'mavitamini Ofunika

Kuti tsitsi lizikongoletsa thanzi komanso kukopa, muyenera kupatsa thanzi zakudya zopatsa thanzi. Othandizira akulu polimbana ndi brittleness ndi:

masamba - kaloti, phwetekere, kabichi, nandolo,
zipatso - pichesi, apurikoti, sitiroberi, nthochi, peyala, chitumbuwa
nyama - nkhuku, nkhuku, kalulu, tsekwe, bakha,
nsomba zam'nyanja - nsomba, hering'i, trout, nsomba, eel, mamina, makhwala
zopangidwa mkaka - kefir, tchizi chanyumba, tchizi,
amadyera - parsley, saladi, katsabola, sorelo,
mazira - nkhuku, zinziri,
mtedza - ma amondi, ma hazelnuts, ma cashews, mtedza,
chimanga ndi mbewu - nyemba, mphodza, barele, mapira, oatmeal, mpunga, oat, chimanga,
bowa - chanterelles, butterfish, bowa, bowa, bowa.

Izi ndizosungiramo mavitamini A, B, E, C, F.

Kuphatikiza apo, muyenera kusiyira yokazinga, tsabola, mafuta, mchere komanso mbale zosuta.

Zakudya zoyenera, mavitamini, masks athanzi malinga ndi zosakaniza zachilengedwe zimatha kuchita zamatsenga: tsitsi lidzasinthidwa mopitilira kuzindikira!

Momwe mungachiritsire tsitsi lokhala ndi mavitamini

Mothandizidwa ndi zinthu zingapo zomwe zimafoola mizu ndi kupukusa malekezero, tsitsi limatha kukhala lopanda moyo, mwakutero kukumbukira kukumbukira kuperewera kwa mavitamini motsutsana ndi tsitsi lophweka. Nthawi zambiri, kuchitira tsitsi komanso kupangitsa kukhala chochuluka, masks ndi ma balm osiyanasiyana amagwiritsidwa ntchito, omwe kunja amapereka zabwino.

Chifukwa chiyani malonda amatchuka kwambiri ndi akazi .. >>

Koma monga mukudziwa, kukhala wathanzi kuchokera mkati kokha kumatha kukhala wathanzi kuchokera kunja ndipo ndizosatheka kukwaniritsa tsitsi labwino ngati simulimbitsa mavitamini m'thupi. Ndi mavitamini ati omwe ali ndi ma curls amphamvu komanso athanzi ndikuchiza zingwe zopanda moyo? Akulu mu gululi ndi mavitamini a gulu B, komanso Vitamini C ndi F, omwe amathandizadi zingwe zopanda kanthu komanso zopanda moyo ndikudzaza ma curls ndi mphamvu ndikuwala kwa tsitsi labwino. Mavitamini samangokhala ndi chothandiza kwambiri pakubwezeretsa tsitsi, komanso amapanga chotchinga cha mitundu yosiyanasiyana yakunja.

Ichi ndichifukwa chake amalimbikitsidwa kuti musiyanitse zakudya zanu kuti tsitsi lanu lisamapeze mavitamini, koma, mothandizana ndi shampoos ndi masks, pangani tsitsi lomwe munganyadire. Kulimbitsa thupi ndi mavitamini kumachitika bwino kuchokera ku magwero achilengedwe (izi zitha kupezeka mu nkhani ya "Mavitamini Othandizira Tsitsi"), koma sizotheka nthawi zonse kudya kuti musakumane ndi vuto la kuperewera kwa zakudya, ndiye kuti zovuta zina zimabwera kudzakuthandizani kuti mumezenso mchere komanso mavitamini ofunikira, komanso maofesi omwe amakhala ndi mavitamini omwe amafunikira kusintha tsitsi.

Zopota zamasamba ndi michere

Gwero lapadera la mavitamini B1, B2 ndi B3 ndi zinthu monga chimanga, masamba a masamba, nsomba ndi nyama, mkaka ndi zinthu zomwe zimakhala ndi mapuloteni amkaka. Kuti muiwale za tsitsi lophweka ndikusangalala ndi ma curls athanzi, musaiwale kuphatikiza zinthu zofunikira mumenyu anu, koma ngati simungathe kusiyanitsa tebulo lanu kwambiri mumatha kumwa kapu imodzi yomwe ili ndi mavitamini a B onse mulingo wathanzi komanso wokongola. .

Njira yabwino yothetsera kubwezeretsa tsitsi lanu ndi 96% yokha yamtengo. Zoperekedwa zochepa .. >>

Nthawi zambiri, mavitamini a B amawonongedwa ndi chithandizo chapadera cha kutentha, chifukwa masamba ambiri ndi chimanga, komanso nyama ndi nsomba zimaphika pogwiritsa ntchito kutentha kwambiri ndi zida zotenthetsera. Pofuna kupewa mphindi yotereyi, muyenera kudya masamba osaphika kapena owotcha, ndikuphika nyama kapena nsomba kapena kuwiritsa ndi mchere pang'ono ndi tsabola.

Pofuna kuthandizira tsitsi lanu kuti libwerenso mwachangu, mutha kugula mavitamini m'mapiritsi apadera a mankhwala, omwe ndiosavuta kuwonjezerera mafuta ndi ma shampoos ndipo amatha kugwiritsidwa ntchito nthawi iliyonse mukatsuka khungu lanu ndi tsitsi lanu.

Mavitamini a tsitsi lothothoka amakuthandizani mwachangu ngati mumawatenga ndi mavitamini ena, omwe mwanjira yapadera amakhudza kukula kwa tsitsi ndikupangitsa ma curls kukhala olimba (zambiri pa izi zitha kupezeka mu nkhani ya "Vitamini ofunika kulimbitsa tsitsi").

Mphamvu mwachindunji ya B5, B6 ndi B8 pakuchotsa kuwonongeka kulikonse kwa ma curls

Kuphatikiza pa mavitamini a B omwe atchulidwa, vitamini B5, B6 ndi B8 ali ndi phindu lapadera pa thanzi la zingwe. Mavitamini awa amakhala ndi mphamvu yonse pamkati wamanjenje, ndikumachotsa mantha, kupsinjika ndi kuchuluka kwa mitsempha. Komanso, ndizodziwika kuti mtundu wabwinobwino wamalingaliro ndi chinsinsi cha thanzi osati chamoyo chamkati, komanso tsitsi, lomwe, ngati kalilore, limawonetsa kusagwira bwino ntchito mthupi ndipo limayambitsa kusowa kwa vitamini kapena vitamini imodzi.

Anastasia Sidorova ali ndi tsitsi lowopsa ngati lamoto. Komabe, osati kale litali, mtsikana adalimbana ndikuthothoka tsitsi.

Kuchuluka kwa mavitaminiwa kumapezeka mu chimanga, nyama zopanda mphamvu, mbewu ndi mtedza, komanso mazira ndi zinthu zamkaka. Pofuna kuthana ndi tsitsi lophimba, simungangomwa mavitamini kapena kuwagwiritsa m'makina omwe anakonzedwa kumene, komanso gwiritsani ntchito mankhwala angapo omwe ali ndi mavitamini otere kale. Awa ndi masiki ndi mafakitale, komanso mafuta opatsa thanzi omwe amabwezeretsa bwino tsitsi ("Kuphatikiza kophatikizira kwa kukula kwa tsitsi").

Zokoma "zotsekemera" zopangira zingwe zomwe zimawala ndi thanzi

Zikuwonekeratu kuti tsitsi kuti likule bwino amafunika "dothi" labwino, ndiye kuti khungu. Mavitamini a tsitsi losakhwima samangothandiza zochotsa tsitsi lililonse, komanso amathandizira kwambiri khungu. Ndiye kuti, amachotsa kusenda komanso kukwiya, amachotsa mafuta, ndikuwonjezera mafuta, komanso zimakhudzanso magwiridwe antchito a sebaceous ducts, potero amapatsa tsitsi mwayi wokula wathanzi komanso wamphamvu.

Mavitamini B9 ndi B12 ndiwo mavitamini akuluakulu osagwirizana ndi tsitsi ndi mizu, koma amathandizanso mbali zina zakumaso ngakhale kunja kwa tsitsi, ngati kuti ndi kosalala, mamba okwera. Mavitamini ngati amenewa nthawi zambiri amagwiritsidwa ntchito ngati maski atsitsi omwe amakonzedwa kunyumba (zina zimatha kupezeka mu nkhani ya "Folk masks for matlafatsa tsitsi").

Kuti tichite izi, zinthu zomwe zimakhala ndi mavitamini B ambiri, komanso zamagalimoto zamafuta ndi mavitamini, zimawonjezeredwa ku masks kutengera zinthu zamkaka kapena mafuta ena a masamba.

Maski amadzazidwa ndikubwezeretsa mozizwitsa tsitsi kuchokera ku brittleness and dryness. Mavitamini C ndi F ndiofunikanso kuti tsitsi likhale ndi thanzi. Masamba atsopano a citrus, ndiko kuti, vitamini C mwa mawonekedwe ake oyera, amathandizira bwino ndi kusokonekera kwa ma curls.

Kuphatikiza apo, ndi chida chodabwitsa chamakongoletsedwe ("Natural Natural Styling Products"), komanso njira yopepuka tsitsi pang'ono ndikuwonjezera kusalala ndi voliyumu kwa iyo.

Ndi kukula kwa tsitsi, Vitamini F imasonyezedwanso, chifukwa amachotsa bwino kusenda kwa scalp ndikugwira seborrhea, zomwe nthawi zambiri zimakhala zomwe zimapangitsa kuti mawonekedwe azosokonekera azikhala ndi tsitsi louma m'litali lonse. Muyenera kumwa mavitamini onse awiriwa pophatikiza, kuphatikiza bwino ndi zakudya zoyenera komanso tsitsi labwino komanso chisamaliro.

Vitamini F yambiri imapezeka m'mafuta a masamba ndi mbewu, komanso m avocados ndi mtedza. Ndikwabwino kumwa mavitamini kuchokera ku tsitsi la brittle tsiku lililonse kapena kupangitsa kuti pakhale kumwa supuni ya flaxseed tsiku lililonse pamimba yopanda tsiku lililonse, izi sizingokuthandizani kuti muzinyadira tsitsi la chic, komanso kusintha mawonekedwe anu ndikuchepetsa zovuta zam'mimba. Ndipo ndimitundu iti ya tsitsi lathanzi yomwe mumatenga, kapena ndi zakudya zoyenera zomwe ndizofunikira kwambiri kutsitsi?

Moni atsikana! Sindingachitire mwina koma kudzitama - ndinatha kusintha tsitsi langa lalifupi ndi lang'onopang'ono kukhala lalitali, lalitali. Kunyumba!

Izi si zowonjezera! Tsitsi langa lenileni. Popanda masitaelo apamwamba kwambiri ndi "zidule" zina - momwe ziliri! Zosangalatsa? Chifukwa chake, nkhani yanga. >>>

Momwe mungalimbikitsire kukula kwa tsitsi ndikuchotsa fragility yokhala ndi mavitamini

Mavitamini okhala ndi magawo omaliza amabwera ndi chakudya kapena zakudya zapadera zamagulu. Iyi ndi njira yokhayo yosinthira kapangidwe ka tsitsi, kukonza mamangidwe a maselo a khungu ndikwaniritsa kudzutsidwa kwa mababu ogona (zithunzi za tsitsi). Omalizawa amakhudzidwa kwambiri ndi chidwi chakunja, motero amatha kusiya mwadzidzidzi tsitsi latsopano. Zotsatira zake, tsitsi lakale limafooka, limayamba kugawikana ndi kugwa pansi pakapita nthawi.

Ngati thunzi tatsitsi titha kulandira mavitamini osakwanira kuchokera ku tsitsi lophweka, tsitsi latsopano silimakhwima, kotero pambuyo pake kutayika kwa omwe adalowetsa, gawo la mutu limatha kukhala duwa kwakanthawi. Zachidziwikire, kakulidwe kameneka ka zochitika kumadziwika kokha mu kuchepa kwa michere, pomwe makumi angapo amtunduwu mu gawo limodzi amasiya kugwira ntchito. Komabe, izi zitha kupewedwa ngati kungokhala ndi mavitamini a tsitsi la brittle.

Mavitamini akuluakulu omwe mawonekedwe a tsitsi amadzidalira ndi A ndi E. Iwo samangothandiza kuthana ndi magawo ogawika, amapereka moyo watsopano kwa masamba a tsitsi. Chifukwa chake, Vitamini A imathandizira kaphatikizidwe ka protein protein elastin, kamene kamatsimikiza kusalala ndi kutanuka kwa tsitsi. Kwa tsitsi lopyapyala, kuchepa kwa Vitamini A kumawuma ndiuma, kugawanika malekezero ndikusintha maonekedwe kukhala mtundu wa udzu. Izi ndichifukwa choti miyeso yomwe imapanga tsitsi imatulutsidwa mosiyanasiyana. Mwakutero, amayamba kusokonezeka ndi fumbi, dothi ndi tizilombo tating'ono, komanso kuwonongeka kwamakina. Kwa tsitsi louma, kugwiritsa ntchito ngakhale chisa chokhala ndi mano achidule m'malo mwa chisa kumapangitsa kuti tsitsi liziwonongeka.

Chifukwa cha vitamini E, kapangidwe kazinthu zachiwiri zopanga ma curls, collagen, zimakhudzidwa. Imayang'anira kutsitsimuka kwa tsitsili ndipo limathandizira kudzutsa magonedwe ogona, kuti ma curls akakhale athanzi komanso olimba.

Mavitamini atsitsi awa amathandizira kupanga gawo lina la protein - keratin, lomwe limatsimikizira kapangidwe ka tsitsi (lopotana kapena lolunjika). Elastin, collagen ndi keratin zimalepheretsa kulowetsa tsitsi komanso tsitsi.

Zinsinsi zakuthothoka tsitsi ndi mavitamini mu ampoules

Kwa tsitsi labwino komanso lolimba, osati zakudya zokha ndizofunikira, komanso kuchepa kwa nthawi, makamaka chilimwe. Pakadali pano, akatswiri azakudya amalimbikitsa kuti asamagwiritse ntchito mavitamini m'mapiritsi a ntchito zamkati, komanso mawonekedwe awo pama ampoules. Omwe ali ndi mawonekedwe opepuka, motero safunikira kutsukidwa ndi shampu.

Chifukwa cha mawonekedwe awa, mavitamini mu ma ampoules amawonjezedwa osati ndi maski a tsitsi opangidwa ndi manja, komanso ma shampoos ndi ma conditioner. Ngati ma curls atadulidwa, decoctions wapadera amakonzedwa pamaziko awo ndikuwonjezera zitsamba (dandelion, chamomile, peppermint, nettle), masamba a rasipiberi ndi m'chiuno mw rose.

Ndemanga ya dokotala. M'chilimwe, simuyenera kugwiritsa ntchito njira zamafuta ambiri, chifukwa zimapangitsa tsitsi lanu kukhala lolemera. Komabe, sizoyenera kusiyiratu mafuta, chifukwa amateteza ma curls bwino ku zotsatira za radiation ya ultraviolet ndi zinthu zina zakunja. Njira yabwino ndi mavitamini okhala ndi mavitamini ambiri. Ndiwothandiza onse osowa mphamvu, tsitsi lowuma, komanso mafuta, koma nthawi yomweyo odulidwa ma curls. Kuchuluka kwa mavitamini ndi magawo ena pazinthu zosamalidwa ndi tsitsi zimasiyana malinga ndi vuto linalake. Mwachitsanzo, ndi brittleness ndi kutayika, ndibwino kuphatikiza vitamini E ndi mafuta a burdock. Ndi kuchuluka kwa ntchito za sebaceous glands, decoction ya chamomile, masamba a rasipiberi ndi mavitamini A ndi C. achita.

Zinsinsi zakusamalira mitundu yosiyanasiyana ya tsitsi yokhala ndi mavitamini ophatikizira:

Mavitamini onse amafunika kuti awonjezedwe pazomwe zimachitika posamaliramo. Makamaka ngati, malinga ndi zomwe zalembedwa, zomwe zimapangidwazo zimaphatikizapo mavitamini C ndi E. Mothandizidwa ndi mpweya, amatha kutaya katundu wawo mwachangu. Pazifukwa zomwezo, zokwanira mavitamini oyenera kugwiritsidwa ntchito nthawi yomweyo. Mukasiya izi kwa nthawi yayitali, palibe chifukwa chochokera.
Kwa ma curls omwe abwera, ndibwino kuphatikiza masks ndi mafuta amasamba ndi decoctions azitsamba. Zoyambazo zimathandizira kuti ma curls azikhala omvera kwambiri, azikhala ndi kuchepa kwa mavitamini komanso "yosalala" tsitsi. Chachiwiri chimapewa kupukuta kunja kwa scalp, komanso kujambula ma curls kutalika konse.
Ngati mutu umayamwa nthawi zambiri ndipo zizindikiro zoyambirira za matendawa zimatuluka, ndi nthawi yofunika kuphatikiza vitamini E mu shampu. Madontho 5 a vitamini ndiokwanira kutulutsa ndi kuyabwa. Mutha kutsuka tsitsi lanu ndi mawonekedwe awa, mwachizolowezi. Ngati tsitsili louma paliponse kutalika (kuphatikiza mizu), mutha kukonza shampu wabwino. Kuti muchite izi, onjezerani mafuta omwe ali ndi masamba aliwonse (chimanga, chokoleti, coconut) ndi zomwe zili mu supu imodzi 1 ya vitamini E ku shampoo (supuni) yothirayo. Ikani tsitsi lonyowa ndikugwiritsitsa kwa mphindi 15, ndiye kuti muzitsuka ndi madzi othamanga ndi shampu.
M'nyengo yozizira, tsitsi lopanda mphamvu limatha kubwezeretsedwanso ndi chigoba chokhazikitsidwa ndi yolk ya mazira ndi mafuta a maolivi (supuni ziwiri). Chigoba chimayikidwa theka la ora, kenako kutsukidwa ndi shampoo yofatsa. Kuti mumve zambiri, mutha kutsuka ma curls ndi mankhwala azitsamba pambuyo pa shampoo (chamomile, sage, burdock mu supuni amathiridwa ndi lita imodzi ya madzi otentha ndikuumirira mu thermos kwa theka la ola). Ngati mukufuna, madontho ochepa a mavitamini A ndi E akhoza kuwonjezeredwa msuzi.

Koma vitamini PP yokhala ndi tsitsi lowuma silikulimbikitsidwa, chifukwa khungu limayamba kusweka. China chake ndikuti tsitsi likagwera ndipo msanga limakhala mafuta.

Zakudya zoyenera monga njira yolimbana ndi magawo

Ndife zomwe timadya. Mukamachita ndi tsitsi lophimba, mawu awa ndiowona makamaka. Kuti muchepetse mkhalidwe wa ma curls, ndikofunikira kuti musangosankha mankhwala osamalidwa oyenera, komanso kuonanso zakudya. Liyenera kukhala ndi zinthu zomwe zimakhala ndi mavitamini (ofotokozedwa pansipa).

Mavitamini ofunikira tsitsi

Othandizira abwino pomenyera tsitsi labwino adzakhala:

Vitamini A ndi imodzi mwazofunikira kwambiri. Retinol imakhala ndi phindu pakhungu: imachotsa kutupa, tsitsi limathandizira kukula kwake, limakhala lofewa kwambiri, losalala komanso losalala, kapangidwe ka tsitsi lowonongeka limabwezeretsedwa, ndipo mafuta awo amachepa. Ili ndi zinthu monga: chiwindi, kanyumba tchizi, mazira, batala, tchizi, blackcurrant, sipinachi, chivwende, katsabola, tsabola, kaloti, parsley, kabichi, apurikoti, rosehip, phulusa la kumapiri. Ndikusowa kwa vitaminiyu, khungu limakhala louma, limakwiyitsa maonekedwe onyansa, ndipo chifukwa chake, tsitsi limayamba.
Mavitamini a B ndi zinthu zofunika kwambiri polimbana ndi brittle hair. Zimapangitsa kagayidwe kakakulu m'thupi la munthu, maselo amkhungu amatenga mpweya wabwino, chitetezo chokwanira chimalimbikitsidwa, ndipo chinyezi chofunikira chokhala ndi tsitsi chimasungidwa. Kuperewera kwa mavitamini B1 ndi B12 kumathandiza kuti tsitsi lizikula pang'ono, motero amavutika, amakhala osakhazikika komanso osakhazikika. Ndikusowa vitamini B6, tsitsi limatha, khungu limakhala louma komanso louma. Mavitamini B3 ndi B5 amapatsa tsitsi kuwala ndikulepheretsa kutayika kwawo msanga. B2 - imachotsa brittleness, kuuma, kuchotsa mizu yamafuta. Vitamini uyu ali ndi zinthu zambiri zamkaka, zakudya zamtundu wa mkate, nyama ndi chiwindi.
Vitamini C - amachotsa kuchepa kwa tsitsi, kufalikira kwa magazi m'makutu kumapangitsa kuti tsitsi lizikhala lolimba, pamakhala kusintha pa ntchito ya ma capillaries, omwe magazi amayenda kumizu ya tsitsi.
Vitamini E - wofunikanso kumeta. Imasunga chinyezi mu tsitsi, imayenda bwino m'magazi, imalimbitsa chitetezo chokwanira, imakhutiritsa magazi ndi mpweya, imalepheretsa kuyatsidwa kwa radiation ya ultraviolet ndikuwonetsa ma radicals aulere. Tsitsi limakongola komanso kuwala kwachilengedwe.
Vitamini H - wofunikira pakukula kwa thanzi komanso tsitsi. Nthawi zambiri amagwiritsidwa ntchito pochotsa tsitsi loonda komanso lophweka. Pakakhala vuto la vitaminiyu, pamayambira dazi. Muli ndi walnuts, nandolo zobiriwira, oatmeal, yisiti yofulula.

Kusintha tsitsi

Tsoka ilo, sizotheka nthawi zonse kutsatira zakudya zopatsa thanzi komanso zoyenera, ndipo nthawi yomweyo kuti tisasowa zinthu zofunikira, pankhaniyi, zovuta zosankhidwa kuti zibwezereni mchere ndi mavitamini ofunikira, komanso kukonzekera komwe mavitamini amawonjezeredwa, amakhala othandizira abwino tsitsi.

Nthawi zambiri, mawonekedwe ngati amenewa amapangidwa mu mawonekedwe a achire mankhwala, ma shampoos ndi ma seramu.

Kodi mavitamini osiyanasiyana ndi ati?

Onani mitundu ingapo ya mankhwalawa:

"Alfabeti" ndi mavitamini okonzekera kubwezeretsa kwathunthu thanzi. Zimakhudza mawonekedwe ndi mawonekedwe a tsitsi. Zimaphatikiza mavitamini ndi michere yomwe imakidwa ndi thupi mpaka kufika pamlingo wambiri. Zogwiritsidwa ntchito pamapiritsi.
"Zangwiro" - zimathandiza kukonza ntchito za khungu. Kukula kwa tsitsi kumathandizira. Mankhwalawa amalowetsedwa bwino ndi thupi ndipo amakhala ndi mavitamini ndi michere yambiri. Zomwe mungagwiritse ntchito: imwani kapisozi imodzi mukamadya kapena musanadye, osalimbikitsa kusala kudya. Amatsukidwa ndi madzi ambiri - kapu imodzi.
"Zosintha" - ndizodzaza ndi mavitamini ndi ma amino acid, zimathandizira kukula komanso kulimbitsa thanzi la tsitsi. Amagulitsidwa pamtengo wotsika mtengo, koma samayambitsa zotsatirapo zilizonse. Mlingo woyenera ndi kapisozi imodzi katatu patsiku. Njira yovomerezeka ndi miyezi pafupifupi iwiri. Nthawi yoyenera maphunziro ndi pafupifupi miyezi itatu. Kuphatikizika kotereku kumayendetsedwa kuti kuthamangitse kukula ndikusintha mawonekedwe a tsitsi.
"Nutricap" - amalepheretsa kuchepa kwa tsitsi, kudyetsa tsitsi ndikuthandizira kukula kwawo. Amatengedwa kwa miyezi isanu ndi umodzi, osati yayikulu ndipo imasinthidwa kwathunthu ndi chakudya chopatsa thanzi chopangidwa ndi wathanzi. Kuphatikizikako kumaphatikizapo amino acid acid methionine ndi cystine. Mankhwalawa nthawi zambiri amasinthidwa ndi mavitamini achilendo a amayi apakati.
Bungwe la Biotin limadzaza ndi mavitamini a B ndipo limagwiritsidwa ntchito ngati njira yochira pambuyo pakugwiritsa ntchito mankhwalawa pochiza matenda omwe akutuluka. Imakhala chipulumutso pambuyo pakuwonongeka kwa thanzi la tsitsi pakuthandizidwa ndi mahomoni ndi maantibayotiki.
Makapisozi "Fitoval" - imabwezeretsa ntchito za mizu ya tsitsi, ikulimbikitsa kukula, ndikusowa kwa magawo a zinthu zina m'thupi, kuwabwezeretsa. Njira yochiritsira ndi mankhwala ngati awa ili pafupifupi miyezi itatu. Zosakaniza: yisiti yachipatala, cystine, riboflavin, hydrochloride, folic acid, biotin.
"Kukongola kwa Merz" - kubwezeretsa tsitsi lowonongeka. Mankhwalawa ali ndi zinthu monga cysteine, methionine ndi zinc. Awo, omwe ali ndi mphamvu yobwezeretsa, tsitsilo limakana kugwa ndi zinthu zakunja ndikuthandizira mawonekedwe a tsitsi kuti abwerere kumbuyo.
Yisiti ya Brewer's imagwiritsidwa ntchito ngati kukonzekera konsekonse kulimbitsa, kudyetsa ndi kubwezeretsa tsitsi. Mankhwala yisiti - nthawi zambiri amaphatikizidwa ndi calcium, sulfure, magnesium ndi chitsulo. "Evicent", "Vita-Sharm", "Aurita" - akuphatikizidwa mndandanda womwewo wazithandizo zapadzikoli, amachita zinthu modekha, amatha kugwiritsidwa ntchito kwanthawi yayitali.

Pomaliza

Mitundu yamitundu iyi ya mankhwala osokoneza bongo imagwiritsidwa ntchito osati mkati mwake, imatha kuwonjezeredwa pamasks osiyanasiyana ndi njira zotutira, zowonjezeredwa ndi ma shampoos omwe mumawakonda.

Njira zophatikizidwa, ngati vuto latsoka silikuwoneka labwino kwambiri, madokotala ambiri ndi akatswiri azodzikongoletsa amatchula kugwiritsa ntchito kwawo.

Aliyense ayenera mavitamini apadziko lonse kuti athandizire ndikukhala ndi tsitsi labwino. Musaiwale kuti kugwiritsa ntchito mankhwala osokoneza bongo mopitirira muyeso sikuthandizanso, koma m'malo mwake, kuvulaza tsitsi lanu.