Amadziwika kuti pali "nthano" zambiri zokhudzana ndi kusamalira tsitsi. Tsiku lililonse mumasakaniza tsitsi lanu musanagone, popeza mumakhulupirira kuti ndizothandiza thanzi lawo. Nthawi zambiri kudula malekezero a tsitsi, ndikukhulupirira kuti motere amakula mwachangu. Tiyeni tiwone zomwe malingaliro anu pankhani ya chisamaliro cha tsitsi ndichowona, nanga nthano yopanda maziko. Pali zikhulupiriro zambiri zokhudzana ndi kusamalira tsitsi, ndipo zambiri mwa izo ndi malingaliro olakwika.
Pali zikhulupiriro zambiri zokhudzana ndi kusamalira tsitsi, ndipo zambiri mwa izo ndi malingaliro olakwika.
- Kusamba pafupipafupi kumakwiyitsa tsitsi komanso kuwuma. Sichowona: kutsuka pafupipafupi sikuvulaza tsitsi. Sambani tsitsi lanu pafupipafupi monga mungafunire, i.e. ikayamba uve. Malangizo ambiri: katatu pa sabata. Shampoo yoyenera mtundu wanu wa tsitsi imatha kumeta tsitsi lanu ndikupatsanso voliyumu.
- Shampu yowonjezerapo, imatsuka tsitsi. Sichowona: Musataye shampoo yanu. Shampoo yochuluka, yofanana ndi supuni, nthawi zambiri imakwanira kwa tsitsi lalitali. Kwa tsitsi lalitali kwambiri, zochulukirapo zingafunike.
- Chowongolera chithandizira kubwezeretsa malembedwe atsitsi. Sichowona: palibe cholembera chomwe chimakonza tsitsi lowonongeka. Zowongolera zimatha kungosintha pang'ono komanso kupatsanso tsitsi. Chowongolera chabwino chimatetezanso tsitsi kuti lisawonongeke.
- Kuyanika tsitsi lanu ndi tsitsi kumakwiyitsa tsitsi. Sichowona: chowuma tsitsi chimatha kuwononga, kuwotcha kapena kuwuma tsitsi, lokha lomwe limapangitsa kuti tsitsi lithe, koma izi sizingakhudze kukula kwa tsitsi latsopano.
- Chizolowezi chogona ndi tsitsi chonyowa chimatha kupangitsa kuti mafangasi azikhala pachimake. Sizoona: tsitsi lonyowa silitha kuyambitsa matenda oyamba ndi mafangasi. Kupatsira matenda kumatheka pokhapokha ngati mukumvana ndi gwero la matenda (mwachitsanzo, ndi chisa). Matenda oyamba ndi fungus komanso ocheperanso amatha kutenga ana komanso anthu omwe ali ndi chitetezo chathupi chofooka.
- Kuti mukule tsitsi mofulumira, muyenera kuphatikiza tsiku lililonse osachepera 100. Sizoona: Kutsuka pafupipafupi kumatha kuwononga tsitsi. Kuphatikiza apo, tsitsi limayankha bwino chisa kuposa bulashi. Kuphatikiza tsitsi lanu mpaka nthawi 100 patsiku kumabweretsa tsitsi lophweka ndi malekezero.
- Kugwiritsa ntchito zisa zakunja ndi zisa kumathandizira kufalitsa matenda akhungu. Zowona: kugwiritsa ntchito burashi ya munthu wina kumapangitsa kuti nsabwe ndi majeru ena asunthe.
Choonadi pankhani yosamalira tsitsi
Kodi ndibwino kusamba tsitsi lanu ndi madzi owiritsa?
Zowonadi! Amva izi kuchokera kwa ine, makasitomala nthawi zambiri amakomoka, okonzekereranso - amapempha amuna awo kuti akagule mabeseni ndi magulu osamba pafoni kuti asambire tsitsi lawo mogwirizana ndi malamulo onse. Ngati mwalowererapo mu nkhondo ya tsitsi lokongola, ndikosavuta kukhazikitsa zosefera zamadzi mchipinda chanu chosanja chomwe chimachepetsa madzi.
Kodi ndizowona kuti kudzilimbitsa mutu kumathandiza kukula kwa tsitsi?
Zowonadi! Pokhapokha pokhapokha kuti njirazi zizikhala zokhazikika. Kumva kuwawa kamodzi pamwezi sikungatchedwa njira yochiritsira, m'malo mwake kumadzetsa mpumulo: "Ndibwino, podzilimbitsa nokha!" Kusisita kumayenera kuchitika tsiku lililonse ndipo kuyenera kukhala osachepera mphindi 10-15. Tsitsi pambuyo pa njirayi limatsukidwa monga momwe zimakhalira, pogwiritsa ntchito shampoo.
Kodi ndizowona kuti kudula ndi lumo zotentha sichinthu china chongopeka monga mafashoni?
Nthano! Njirayi ndi yothandiza kwambiri kwa iwo omwe vuto lawo limakhala logawikana, lomwe nthawi zambiri limayimbidwa m'misika. Ndingapangire makamaka kumeta tsitsi koteroko kwa eni nsapato zazitali. Lumo wogulitsa gawo lililonse la tsitsi, chifukwa chake mapuloteni, mavitamini ndi ma amino acid amakhalabe mkati mwa shaft ya tsitsi. Pambuyo kumeta tsitsi koyambirira kotere, mudzazindikira kusintha, ndikudikirira kuchiritsa pambuyo pakagwiritsidwe ntchito kawiri kapena katatu.
Kodi ndizowona kuti pali zouma tsitsi zothandiza?
Zowonadi! Zouma tsitsi ngati izi sizimawuma tsitsi ndi mpweya wotentha kapena wowazizira, koma ndi cheza cha infrared. Zotsatira zake ndi izi: ma curls anu amawuma mwachangu, samatha magetsi (ngati pali vuto lotere), kufalikira kwa magazi m'malonda kumawongolera bwino, zomwe zimapangitsa kukula kwa tsitsi.
Tsitsi likagwera, liyenera kumezedwa nthawi zambiri.
Sichowona! Mukaphatikiza, tsitsi lakufa limachotsedwa kale, lomwe limatha kukhala pakhungu lanu mpaka miyezi itatu. Kuphatikiza apo, kuphatikiza ndi kutikita minofu ndikofunikira chifukwa zimapangitsa kuti magazi aziyenda bwino m'mutu, chifukwa chake zakudya zopangira tsitsi.
Ma curling, makongoletsedwe, ndi utoto zimatsogolera pakutha kwa tsitsi?
Palibe njira. Chifukwa sizikhudza mtundu wa tsitsi. Ndipo makongoletsedwe, ndi kupindika, ndi kukongoletsa zimangotengera kapangidwe kake ka tsitsi, zimawapangitsa kukhala owuma komanso owuma kwambiri, ogawanika komanso osalala.
Zabodza komanso zenizeni zokhudza tsitsi
Ngakhale kuti kutayika kwa tsitsi lalitali kumawonekera kwambiri kuposa kufupikitsa, sizili choncho. Kutalika kwa tsitsili sikukhudza nthawi yawo yamoyo, kumakhudza kapangidwe kawo. Tsitsi lalitali, lalitali limakhala ndi zovuta zina zakunja - kusenda, kuyanika, kuyatsidwa ndi ma radiation ena, ndi zina zambiri. Chifukwa chake, tsitsi lalitali limafunikira chisamaliro chokwanira.
Nthano yoyamba. Mukamadula tsitsi lanu pafupipafupi, limakula msanga.
Chowonadi M'malo mwake, kukula kwa tsitsi lopanda tsitsi sikudalira kuti mudadula kangati, mulimonse, tsitsi limakula masentimita 1,3 okha pamwezi. Tsitsi la chilimwe lokha limakula mwachangu, koma chifukwa cha chifukwa cha ntchito yapadera ya thupi ndi ntchito yowonjezera ya metabolism.
Nthano 2.Mtundu, utoto ndi kapangidwe ka tsitsi zimakhalabe zolimba.
Chowonadi Mitundu yonse ya khungu, kapangidwe, ndi mtundu wa tsitsi zimatha kusintha moyo wonse. Ambiri amabadwa akuda, ndipo patapita zaka zochepa kuwala. Mzimayi akakhala ndi mwana ndikusintha kowoneka bwino m'madzi m'thupi, mtundu wa khungu umatha kusintha mwachitsanzo, mutu umatha kukhala wamafuta ochulukirapo. Chifukwa cha izi, tsitsi limasintha.
Ukalamba ndi zakudya zimakhudzanso mtundu wa tsitsi .Ngati mulibe mavitamini okwanira m'thupi, tsitsili limatha kukhala lopepuka, lotupa komanso lowuma.
Nthano # 3. Tsitsi likangosamba, tsitsi limatha kusesedwa, apo ayi likhala lophweka.
Chowonadi Mutha ndipo muyenera kupesa tsitsi lanu mutatsuka. Ndikofunika kugwiritsira ntchito zodzikongoletsera zapadera za tsitsi (mafuta, zotchingira), zomwe zingathandize kuti musasokoneze tsitsi komanso kuphatikiza bwino, mugwiritsenso ntchito chisa chopangidwa ndi zinthu zabwino.
Nthano 4. Kuti tsitsi lizikula, muyenera kumeta kumeta.
Chowonadi Mutha kumeta tsitsi pafupifupi chaka chilichonse, koma kuchokera ku babu iyi pamutu sikudzakhalanso ndipo mtundu wa tsitsi sukusintha. Mutha kuchita izi ngati mukufuna kuchotsa tsitsi lowoneka bwino kuti ma curls atsopano ndi okongola akule. Koma kuti mukule ma curls okongola, osati kupindika, muyenera kuwasamalira.
Nthano 5.Ma blondes ali ndi tsitsi loonda kwambiri kuposa brunette.
Chowonadi M'malo mwake, izi ndizowona. Chifukwa chakuti tsitsi lakuda ndilowala bwino, amapanga mphamvu ya pomp ndi voliyumu. Ngati wa blonde adziwona tsitsi lake, ndiye kuti limatha kukhala lokwera ngati, osasamba ndi utoto ndi ma curls. Ngati simukusamalira tsitsi lanu moyenerera, ndiye kuti mu brunette amatha kukhala owonda komanso osalala.
Nthano 6.Tsitsi likakhala limasamba nthawi zoposa 100, ndiye kuti magazi a m'misempha amakhala bwino.
Chowonadi Kupangitsa magazi kutuluka kwa scalp kukhala bwino, chisa sichothandiza. Pankhaniyi, kutikita mwapadera kungathandize. Koma chisa chosakhala bwino chitha kungokuvulazani ndikungowononga tsitsi lanu.
Nthano 7. Simungathe kutsuka tsitsi lanu tsiku lililonse, ndizowopsa komanso zovulaza.
Chowonadi Mutu umafunika kutsukidwa ukakhala wauve. Tsitsi likadzakhala mafuta madzulo, ndiye kuti ayenera kutsukidwa. Kuti kutsuka kwa tsiku ndi tsiku kusapweteke tsitsi, muyenera kusankha ma shampoos ndi ma balm ochepa omwe ali oyenera mtundu wa tsitsi ndipo amapangidwa kuti azisamalira tsiku ndi tsiku.
Nthano 8.Ndi tsitsi lalitali, malekezero nthawi zonse amakhala ogawikana ndipo palibe chomwe chingachitike pa izi.
Chowonadi Ndi chifukwa ichi kuti mwezi uliwonse muyenera kupita kukakonza tsitsi ndikudula malekezero ake ndikuchepetsa tsitsi lanu. Kuti muthe kuchita bwino, muyenera kugwiritsa ntchito njira zapadera kusamalira malekezero ndi magawo omaliza.
Nthano 9.Alopecia ndi dandruff ndizopatsirana.
Chowonadi. Mitundu ya kukula kwa tsitsi yomwe m'mbuyomu idapangitsa kuti dazi limetedwe komanso kuchepera tsitsi limabadwa. Komanso, tsitsi limatsika chifukwa chakuti kapangidwe ka thupi ndikusintha kwa zakudya, kuwonjezera apo, zokumana nazo zam'mimba komanso kupsinjika zimakhudza, koma ndizosatheka kugwira dazi.
Za dandruff, ndikofunikira kunena kuti nthawi zina zimachitika chifukwa cha matenda oyamba ndi mafangasi. Tonse tikudziwa kuti bowa amatha kupatsirana kudzera zinthu, ngati pilo kapena chisa, koma nthawi zambiri kusuma kumawonekera chifukwa chosowa mavitamini, ntchito yambiri, kupsinjika, kuperewera kwa zakudya m'thupi, chifukwa maselo kagayidwe amasokonekera ndipo maselo a keratinized pamutu amagawanika mwachangu kwambiri. Chifukwa cha izi, alipo ochulukirapo a iwo.
Nthano 10.Ngati muvala chipewa, mutha kutaya tsitsi lanu mwachangu.
Chowonadi Ngati thanzi la tsitsili ndi njira yayikulu yogwirira ntchito yofunikira m'thupi yasokonekera, ndiye kuti dazi zimachitika. Zachidziwikire, ngati mumakonda kuvala zipewa, mawonekedwe a tsitsili adzaphwanyidwa, malinga ndi momwe capu imakhala yotentha, yolimba, etc. Komabe, izi sizingakupangitseni dazi mwachangu. Kuphatikiza apo, timagwiritsa ntchito zipewa kudzitchinjiriza ku chisanu, ma ray a ultraviolet ndi mphepo.
Nthano 11.Shampoo imayenera kusinthidwa pafupipafupi, chifukwa tsitsi limazolowera.
Chowonadi Ngati mumatsuka tsitsi lanu pafupipafupi ndi shampu imodzi yosankhidwa bwino, zimabweretsa zotsatira zabwino. Shampoo iyenera kusinthidwa ngati mtundu wanu wa tsitsi wasintha chifukwa cha opaleshoni ya mahomoni, chifukwa cha kusintha kwa zakudya kapena chifukwa china.
Nthano 12.Tsitsi limagwa kwambiri, ndipo dazi limabwera chifukwa chapanikizika.
Chowonadi Izi ndi zowona. Ngati mukukumana ndi kupsinjika kwambiri (chisudzulo, kuchotsa mimba, kutenga pakati, opaleshoni, mavuto akulu, ndi zina), ndiye kuti tsitsi limatha. Tsitsi limatha kubwezeretsedwanso ndi chisamaliro choyenera komanso maski apadera m'masabata awiri kapena atatu.
Nthano 13.Ngati tsitsi limodzi laimvi litulutsidwa, ndiye kuti awiri amakula m'malo mwake.
Chowonadi M'mbuyomu, munthu amamva chikwangwani chotere: simungathe kutulutsa tsitsi loyambirira lomwe limazindikira, apo ayi mutu wonse umayamba imvi. M'malo mwake, zonsezi ndi zabodza, palibe umboni.
Nthano 14.Ngati tsitsi limakhala loonda komanso lowongoka, palibe chomwe chitha kuchitidwa.
Chowonadi Chifukwa chiyani simungachite chilichonse? Pali ma curler akuluakulu apadera, masks apadera ndi chilolezo, chomwe chingapangitse tsitsi lanu kukhala lenileni. Chachikulu ndikusankha njira yoyenera yochepetsera kuwonongeka kwa tsitsi.
Nthano 15. Kuti muwonjezere kuwala ku tsitsi lanu muyenera kuthira ndi madzi oundana.
Chowonadi. Kusiyana kwa kutentha sikumakhudza tsitsi, kuti muwapatse kuwala, tengani zinthu zabwino zapadera.
Nthano 16. Madontho amapha tsitsi.
Chowonadi Inde, utoto uliwonse umakhudza kapangidwe ka tsitsi, chifukwa chake akatswiri akuyesera kupanga njira zofewa kwambiri zopangira utoto. Ngati mukufuna kupaka tsitsi lanu lovulaza, gwiritsani ntchito mafuta apadera, utoto wachilengedwe (basma ndi henna) ndi utoto wamasamba.
Nthano 17. Mafuta a Burdock amachiritsa tsitsi.
Chowonadi Tsitsi limagwa pazifukwa zosiyanasiyana. Izi ndi monga: madontho, hypothermia, kusintha kwa mahomoni. Ngati tsitsi limathothoka chifukwa cha kulephera kwa mahomoni, ndiye kuti mafuta a burdock sangakuthandizeni. Ndipo ngati zinthu zakunja ndi zomwe zidayambitsa, ndiye kuti ndibwino kuti musagwiritse ntchito njira za agogo, koma zamakono, zomwe ndizosavuta kugwiritsa ntchito.
Nthano 18. Zowuma tsitsi zamakono sizipweteka.
Chowonadi. Ngati mumawagwiritsa ntchito kawirikawiri komanso m'njira yofatsa, ndiye kuti alibe vuto, koma machitidwe, aliyense wa ife amapaka tsitsi lathu ndi tsitsi lopotera nthawi zonse kuti ateteze nthawi. Ngati chipangizocho chili ndi ntchito ya ionization, ndiye kuti simuyenera kuyembekezera, sichingathandize. Mulimonsemo, kutentha kumawuma tsitsi, limakhala lolimba komanso losalala. Gwiritsani ntchito zoteteza kutentha. Zida izi zikuphatikiza miyala ya gels, masitayilo okongoletsa, kupopera. Musanayambe kupukuta tsitsi lanu, gwiritsani ntchito njira ngatizi ndipo nthawi zina yesani kupatsanso tsitsi lanu, lolani kuti liume mwachilengedwe.
Nthano 19. Njira za abambo sizoyenera akazi, ndipo amuna sioyenera amuna.
Chowonadi Mwambiri, zopezeka paliponse komanso zovala zazimayi za abambo zimasiyana pakapangidwe ka botolo komanso fungo. M'magawo onse awiriwa, ma amino acid, mavitamini ndi mankhwala ena opindulitsa azomera omwe ali ndi vuto la tsitsi. Ntchito yayikulu ndikusankha mankhwala oyenera tsitsi lanu ndipo zilibe kanthu kuti ndi wamkazi kapena wamwamuna. Ngati mayi amakonda fungo la amuna la shampoos, ndiye kuti amatha kuwagwiritsa ntchito momasuka. Chifukwa chiyani.
Choonadi chonse chokhudza tsitsi
1. Zinthu zoterera zimapangitsa tsitsi kukhala louma. - Zolakwika!Awa ndi mawu olakwika. Ma Alcohols ophatikizidwa ndi zovala zamakongoletsedwe tsitsi amakhala osasunthika. Chifukwa chake, ma mowa amayamba kutuluka pakakhala kuti mankhwalawo afika pakhungu kapena ngakhale mwachangu. 2. Kutsuka tsitsi pafupipafupi kumapangitsa kuti mafuta a scalp akhale onenepa. - Zolakwika!Zosangalatsa za sebaceous pamizu ya tsitsi zimayang'anira kupanga mafuta. Kupanga mafuta kumadalira mtundu wa khungu ndi msinkhu wa munthu. Monga lamulo, njirayi imachepa ndi zaka. Kusamba pafupipafupi kumachotsa mafuta ku tsitsi ndi khungu. Koma ma shampoos amakono amapereka kusinthasintha kofunikira kwa tsitsi. 3. Kupsinjika kumayambitsa tsitsi. - Kulondola!Pafupifupi, munthu amatsitsa tsitsi 50-80 tsiku lililonse ndikuilowa m'malo mwake. Kupsinjika kumatha kupangitsa tsitsi kutsika pang'ono. Zachilengedwe zimayesetsa kubwezeretsanso mavuto. Ngati kuchepetsa kwambiri tsitsi kumapitirirabe, funsani katswiri. 4. Tsitsi lamadzi limakhala labwino kwambiri ndi chisa osati bulashi. - Kulondola!Tsitsi kapena lonyowa limakhala lophweka kwambiri ndipo limasweka ndikuwonongeka mosavuta kuposa tsitsi louma. Pakongoletsa tsitsi lonyowa kapena lonyowa, gwiritsani ntchito chisa ndi mano ochepa. 5. Tsitsi lakuda limakula mwachangu kuposa kuwala. - Zolakwika!Monga lamulo, tsitsi la blonde ndi locheperako ndipo limasweka nthawi zambiri kuposa mdima. Zotsatira zake, mutha kuona kuti tsitsi lakumaso limayamba kuchepera. Komabe, kukula kwa tsitsi kumatsimikiziridwa ndi ma genetic ena, osati mtundu wamtundu wa tsitsi. 6. Ngati muphatikiza tsitsi lanu nthawi zana pa tsiku, lidzakhala lonyezimira. - Zachidziwikire!Kuphatikiza kumapangitsa kuti tsitsi lizisalala komanso kumasula tsitsi. Tsitsi losalala lomwe lili ndi yunifolomu yapamwamba limawunikira kuwala bwino. Izi ndi zomwe zimapangitsa kuti tsitsi lisinthe komanso kusewera kwa kuwala pamalowo posachedwa. Mukaphatikiza, mafuta amathandizidwanso kuchokera ku khungu kupita ku cuticle ya tsitsi. Imateteza tsitsi komanso kuwonjezera kuwala. Koma sikofunikira kuti mupange kusuntha kwathunthu kwa 100.
Bodza loyamba: Dazi ndi matenda obadwa nawo omwe sangathe kuchiritsidwa.
Sichowona: Pali mitundu yosiyanasiyana yamadazi. Ndipo nthawi zambiri tsitsi limatha. Malingana ngati babu omwe tsitsi limayambira silikuwonongeka ndikupatsidwa zakudya, ma curls amakula.Sitingakane kuti kubereka kapena kubereka mwanjira yovuta kwambiri ndizovuta kwambiri kuchiritsa, koma zamakono zamankhwala ndi cosmetology zithandiza osachepera kusiya njirayi.
Bodza lachiwiri: Kuchepetsa tsitsi kumatha chifukwa cha kupsinjika, zakudya, kapena kulephera kwa mahomoni, monga pambuyo pathupi mwa amayi
Chowonadi ndi ichi: Kupsinjika mwamphamvu, kudya mosamalitsa, kumwa mankhwala ena kumatha kusokoneza kukula kwa tsitsi komanso kubweretsa kuchepa kwakanthawi. Komanso, izi zimadziwika kwa onse amuna ndi akazi. Komanso, azimayi ena amatha kuzindikira kuti tsitsi lawo lidayamba kuonda pa nthawi yapakati kapena itatha, chifukwa pakadali pano ma hormonal amasintha kwambiri. Ngati simukuyambitsa vutoli ndikuyambiranso kuchira kwakanthawi, kukula kwama curls kuyambiranso.
Bodza Lachinayi: Ma shampoos oletsa kuchepa tsitsi amatha kusiya kudula
Sichowona: Cholinga chokha cha shampu ndikuyeretsa tsitsi ndi khungu kuti lisawonongedwe. Zomwe zimapangidwira sizimakhudza timabowo tatsitsi, tomwe timakhala mkati mwa khungu. Akatswiri amakulangizani pankhani ngati izi kuti muzitsuka tsitsi lanu ndi shampu "yofewa" yopanda sulfates ndi chemistry yambiri, kuti isavute mawonekedwe a tsitsi.
Bodza Lachisanu: Pali makapisozi amtengo wapatali omwe angafulumizitse kukula kwa tsitsi ndi 10-20 cm pamwezi
Bodza lenileni: Mwezi umodzi, tsitsi limakula pafupifupi 1-1.5 cm. kuchuluka kwa tsitsi mwa munthu aliyense kumayikidwa majini ndipo sikungasinthike. Palibe njira ina. Chifukwa chake, musakhulupirire mukalonjezedwa tsitsi lalitali sabata imodzi mutatha kugwiritsa ntchito mankhwala amatsenga oyambira.
Bodza la 6: Maphikidwe a anthu achiwonetsero salinso oyipa kuposa momwe akatswiri amakulira tsitsi.
Zowona sichowona: Masks opanga tokha ndi ma compress omwe ali ndi burdock, mafuta a castor kapena mpiru amatha kulimbitsa tsitsi lanu ndikupatsanso zina zodzikongoletsera. Komabe, vuto la dazi kuchokera mufiriji silingathetsedwe. Nthawi zina, kuyimitsa kutaya popanda trichologist ndi mankhwala apadera amakono sikugwira ntchito. Kupatula apo, zida zokulitsa tsitsi lanu zili ndi zinthu zabwino, zowonjezera mtengo zomwe simudzapeza ku sitolo wamba.
Bodza 1. Ngati mumadula tsitsi lanu pafupipafupi, lidzakula msanga.
"Kudula malekezero a tsitsi sikukhudza kukula," atero a Joshua Zayner, MD, mtsogoleri wa zofufuza zokhudzana ndi zodzikongoletsera ndi zamankhwala pachipatala cha Mount Sinai ku New York. Anati: "Kukula kumachitika pakhungu, pamizu ya tsitsi." Nthawi yomweyo, akatswiri amati kudula malekezero a tsitsi lililonse pakapita masabata angapo ndi asanu ndi limodzi ndi kofunikira pamap curls: "Ngati tsitsi limagawanika, ndiye, atadula pafupipafupi, amathyola pang'ono , "atero a Melissa Fieling, MD, dotolo wachipatala ku Cleveland Clinic.
Bodza 2. Osakoka tsitsi laimvi
Amati tsitsi laimvi silingatulutsidwe - izi zimapangitsa kuti zikhale zokulirapo. Zimangowoneka kuti pali imvi imodzi. M'malo mwake, pali imvi zingapo, koma sizowoneka. "Tsitsi lanu limacheperachepera ngati likungokhalidwa kwa nthawi yayitali, kenako limaleka kukula," anachenjeza Dr. Katswiriyo akulangizani kuti: "Palibe vuto ngati ungang'ambe tsitsi zingapo. Koma ngati mutu wanu wonse suufa, musachite izi." Yakwana nthawi yakubaya tsitsi lanu.
Yesani kuwonjezera madontho ochepa amafuta ofunika monga lavenda, mafuta a mtengo wa tiyi, ndi rosemary ku shampu. Imalimbikitsa tsitsi kukula.
Nthano 3. Cholinga cha kutayika kwa tsitsi ndi shampu.
Osamadzudzula shampoo chifukwa cha tsitsi. "Nthano yokhudzana ndi shampoo yothothoka tsitsi ndizofala kwambiri," akuvomereza Dr. Filing. "Anthu nthawi zambiri amatsuka tsitsi posamba, ndipo amagwirizanitsa kuwongolera ndi kuwonongeka tsitsi," akuwonjezera. Koma zowonjezera tsitsi zimatha kubweretsa kutupa, ndipo izi zimachepetsa kukula kwa tsitsi.
"Kukhala ndi kupsinjika nthawi zambiri kumakhala vuto pakati pa kusowa kwa tsitsi - pambuyo pa chisudzulo, kuchitidwa opaleshoni, kumwalira kwa wokondedwa, kutaya tsitsi kumakhala kwakukulu," akutero Dr. Filing. Yesani kuwonjezera madontho ochepa amafuta ofunika monga lavenda, mafuta a mtengo wa tiyi, ndi rosemary ku shampu. Zimathandizira kukula kwa tsitsi, amalemba mu Journal of cosmetic Dermatology.
Bodza 4. Mukamasakaniza tsitsi lanu, ndizabwino.
Ngati mudadandaulapo za phindu la kuphatikiza tsitsi lanu nthawi 100 patsiku, tili ndi uthenga wabwino kwa inu: palibe ntchito pakuphatikiza. M'malo mwake, zimapweteketsa kuposa zabwino. "Chisa chitha kuwononga tsitsi lanu," akutero Dr. Filing. Cuticle ndi gawo lakunja, loteteza la curls. Phatikizani tsitsi lanu pokhapokha ngati lakomedwa.
Phatikizani tsitsi lanu pokhapokha ngati lakomedwa.
Bodza 5. Ndi zovulaza kupaka tsitsi lanu.
Kuzindikira ndi chinthu chovuta kwambiri ndi tsitsi lanu. Koma si mitundu yonse yamabala omwe ndioyipa. Dr Biling akufotokozera kuti: "Kucheka magazi kumachepetsa gawo lililonse kenako tsitsi limasweka." Ndipo kupaka utoto m'malo mwake kumapangitsa kuti tsitsi lizikula. Mulimonsemo, konzekerani kuti mutayatsa tsitsi lanu mufunika kuwasamalira kwa nthawi yayitali.
Nthano 6. Musamayike tsitsi lanu pakubala.
"Vuto lalikulu ndi kupaka tsitsi pakumeta ndi chiopsezo chokhudzana ndi kupuma ammonia, osati chiopsezo chokhala mu khungu," atero Carrie Ann Terrell, MD, obstetrician ndi pulofesa ku Yunivesite ya Minnesota. "Koma kuchuluka kwa ammonia kumakhala kotsika kwambiri kotero kuti sivuto, makamaka mukapita ku salon komwe kuli mpweya wabwino. Komabe, azimayi ena amakonda zachilengedwe podikirira mwana. Henna ndi utoto wamasamba, popanda ammonia. Chifukwa chake, azimayi ambiri oyembekezera amasankha iye.
Nthano 7. Mtundu wa tsitsi umangotengera zinthu zosamalidwa.
Anthu ambiri amaganiza kuti kuwoneka bwino kwa tsitsi kumadalira zinthu zakunja monga nyengo kapena zopangira tsitsi. Ndikusintha kuti chakudyacho chimakhudza tsitsi kuposa momwe mukuganizira. "Thupi limafunikira mphamvu zambiri kuti likule tsitsi," akutero Dr. Filing. Iye anati: “Timafunikira michere. Izi zikutanthauza kuti ngati muli pachakudya, thupi silitha kugawana mphamvu ndi tsitsi, chifukwa limakhala ndi nkhawa yayikulu pazinthu zofunika.
Lankhulani ndi dokotala wanu za kufunika kwazakudya zowonjezera zakudya, makamaka ngati simukudya nyama yofiira (yokhala ndi chitsulo).
Onetsetsani kuti mumapeza chakudya chokwanira, mapuloteni, komanso mafuta athanzi. Komanso samalani kwambiri ndi mavitamini atsitsi ndi mchere monga zinc, iron ndi vitamini D. "Awa ndi mavitamini ofunikira kwambiri pakukula kwa tsitsi, ndipo azimayi ambiri ali ndi vuto." Lankhulani ndi dokotala wanu za kufunika kwawonjezera zakudya, makamaka ngati simukudya nyama yofiira (yodzala ndi chitsulo).
Bodza 9. Dandruff amatanthauza kuti khungu limakhala louma.
Timagwiritsidwa ntchito kuyerekezera zonunkhira ndi khungu louma. Awa ndi malingaliro olakwika. M'malo mwake, khungu lamafuta nthawi zambiri limayenderana ndi dandruff. "Dandruff imayambitsidwa ndi mtundu wa yisiti womwe umamera pamabala amafuta," akutero Dr. Filing. Kuchiritsa dandruff, muyenera kugwiritsa ntchito shampoo yapadera.
Bodza 10. Shampoo yopusa.
Ma shampoos sayenera kuchita thovu kuti azitsuka tsitsi lanu. "Tidangozolowera kulumikizana matumba a sopo ndi ukhondo," akutero Dr. Filing. Koma ma sulfates omwe amapanga chithovu amawonjezedwa ndi ma shampoos ambiri. Asayansi amakangana za kuopsa kwa ma sulfates, bungwe la American Cancer Society limawona kuti mapangidwe ake amakhala otetezeka. Koma, malinga ndi mayeso a labotale, sulfate ndizinthu zowopsa pazodzola ndipo zimayambitsa khansa, akufotokozera Mitchell Kline, MD, profesa wothandizira pachipatala ku Weill Cornell Medical College.
Ngati mukufuna kudzitchinjiriza ndikukondabe chithovu, yesani shampoo yopanda sulfate yokhala ndi glycerin pakuphatikizika. "Glycerin amapanga suds sopo ndipo ndiotetezeka," akutero Dr. Kline.
Timazindikira zoyenera kuchita ndi zomwe simuyenera kuchita kuti tsitsi lizikula.
Kukula kwa tsitsi ndi mutu womwe wakhalapo kuyambira kalekale ndi zikhulupiriro komanso zikhulupiriro, zomwe nthawi zambiri zilibe tanthauzo la sayansi. Kodi tsitsi lalitali kwambiri la anthu limagona? Kodi ndizotheka kuyambitsa kukula kwawo ndi chigoba cha tsabola? Chifukwa chiyani tsitsi limayamba kugwa kwambiri pambuyo pa kubereka? Tidafunsa mafunso awa ndi enanso. Gulnara Akhmetova, Ph.D. ku Chemistry, wamkulu wa Clean Line Institute, wamkulu wa dipatimenti yofufuza ndi kupanga njira. Nthawi yomweyo, tidafunsa momwe tingatsitsire tsitsi lathu kuti lithandizire tsitsi lathu kukula bwino, komanso momwe ma shampoos otchuka masiku ano alili bwino kuposa masiku onse. Tsopano tikugawana nanu malingaliro athu akatswiri.
Munthu aliyense amakhala ndi tsitsi lalitali kwambiri lomwe amatha kukulira chibadwa - nthano kapena chowonadi?
Makulidwe amoyo watsitsi limayendetsedwa ndi zinthu zambiri, ndipo chilichonse chaiwo chimakhala ndi gawo lake la kukula. Mwambiri, kukhazikitsidwa kwa kukula kwa tsitsi kumadalira mwachindunji ndi kuchuluka kwa mahomoni achimuna ndi achikazi mthupi. Koma musaganize kuti ngakhale mawonekedwe a mahomoni ali olongosoka bwino, kukula kwa tsitsi pamutu kungakhale kopanda - pali malire pa njirayi. Pafupifupi, tsitsi limatha kukula pafupifupi zaka zisanu ndi chimodzi, ndipo izi ndiye kutalika kwawo. Nthawi yomweyo, zindikirani: mtundu wa tsitsi limadalira kwambiri kusamalidwa koyenera kwa iwo. Kupatula apo, tsitsi likakhala ndi moyo nthawi zambiri, limawonongeka kwambiri.
Ambiri amadandaula kuti tsitsi lawo limasiya kukula nthawi inayake. Chifukwa chiyani izi zikuchitika?
Ngati sitikulankhula za maloto a kukula kwa tsitsi lalitali kwambiri, ngati Rapunzel, koma za kufunitsitsa koyenera, ndiye chifukwa chake kuyimitsa kukula kwa tsitsi kuyenera kuthandizidwa moyenera - amatha kuyankhula zophwanya thupi (muyenera kufunsa katswiri ndi funso ili).
Nazi zina mwa zifukwa zomwe zimapangitsa kuti tsitsi lizikula kwambiri:
- Matenda akulu, komanso kumwa mankhwala ena ake.
- Kupsinjika Matenda a nkhawa amawononga thanzi lathu. Kutha kwa kupsinjika kumayambitsa kukula kwa kukula kwa tsitsi.
- Chakudya chopanda malire. Mwina thupi lilibe mavitamini ndi michere. Inde, kudya moyenera, kukhutitsa thupi ndi zinthu zonse zofunika, makamaka pamavuto am'tsogolo, sikophweka. Chifukwa chake, kusintha zakudya, ndibwino kuti mulankhule ndi katswiri yemwe angakuthandizeni kusankha njira za vitamini ndi mchere wama mineral.
- Mimba komanso kubereka. Monga lamulo, kusintha kwa mahomoni m'thupi nthawi yapakati kumapangitsa kuti tsitsi lizikula nthawi yayitali kuposa masiku onse. Chifukwa chake, kanthawi pambuyo pobadwa, tsitsili limayamba kugwa kwambiri - koma ichi ndi chochitika chachilengedwe, chongokhala.
- Matenda a pakhungu. Khungu lowuma, kupindika pang'onopang'ono, kuyang'ana ndi zizindikiro zonse za seborrhea ndi dermatitis. Chithandizo chiyenera kukhala chokwanira, kupereka anti-yotupa, antimicrobial ndi tonic zotsatira.
Kodi ndizotheka kuthamangitsa kukula kwa tsitsi mothandizidwa ndi masks (akatswiri komanso "wowerengeka" - kuchokera tsabola kapena mpiru)? Ngati ndi choncho, ndi ziti zomwe mungayang'ane pamasamba othandizira?
Ngati kukula kwa tsitsi kuyimira, ndiye, tsoka, masks sangathe kuchita pano, ngakhale atakhala othandiza bwanji. Choyamba, muyenera kulumikizana ndi katswiri kuti muwone zomwe zimayambitsa. Ngati tikulankhula za kukondoweza ndi kukula kwabwino kwa tsitsi, ndiye kuti, pali maphikidwe, koma simuyenera kuyembekezera chozizwitsa chozizwitsa. Kuchulukitsa kwa tsitsi kumayendetsedwa ndi kayendetsedwe ka mkati ka thupi ndi pafupifupi masentimita 1-1,5 pamwezi.
Zosakaniza zofala kwambiri za masks opanga tokha omwe amachititsa kuti tsitsi lizikula ndi mpiru, makatani a tsabola, kupukutidwa kwa ginger - koma musanagwiritse ntchito zinthuzi, onetsetsani kuti sizomwe zimayambitsa matendawa komanso kuti palibe kuwonongeka kwa khungu.
Kudula tsitsi kuti likule bwino - kodi ndi zoona kapena ndi nthano chabe?
Palibe umboni kuti kudula tsitsi kumathandizadi kukula kwa tsitsi. Kuti mukhale ndi tsitsi labwino, kuchezerani tsitsi (osati okhawo amene akufuna kukula tsitsi) ndikofunika kwa miyezi iliyonse 3-4, kutengera momwe aliri. Ngati musamalira tsitsi lanu mosamala ndikuwona kuti mayendedwe awo ndi abwino - sagawanika ndipo saphulika motalika, ndiye kuti mutha kuwonjezera nthawi mpaka miyezi 5-6. Chidziwitso kuti tsitsi likamadula tsitsi limakula mwachangu ndi nthano.
Malamulo oyambira omwe muyenera kutsatira choyamba ngati mukufuna kukhazikitsa tsitsi?
Musanapitirize kukhazikitsa malamulo onse mosamala, ndikofunikira kumvetsetsa ndikuvomera mfundo yosavuta: tsitsi silitha kukula kuposa 1-1,5 cm pamwezi.
- Nawa maupangiri othandizira othandizira kukula kwa tsitsi lanu:
- idyani moyenera kuti thupi lanu lisakhale ndi mavitamini ndi michere yofunikira (makamaka mavitamini a zinc ndi B),
- gwiritsani ntchito kuyeretsa modekha. Ma shampoos a Micellar omwe amachotsa khungu ndi tsitsi losayenera, koma osawalanda filimu yawo yodzitchinjiriza, ndi abwino. Gwiritsani ntchito mafuta opaka pambuyo pa shampoo iliyonse - amathandizira kukonza tsitsi,
- tsitsani maski othandizira tsitsi kamodzi pa sabata,
- kutikita minofu ndi burashi ndi tsitsi lachilengedwe - koma mosamala kwambiri ndi mayendedwe ozungulira kuti musatero
- kuvulaza mababu, ndi kusangalatsa zakudya zawo,
- khalani ndi zitsulo zopotera komanso chowumitsira tsitsi. Ngati simungathe kuchita popanda iwo, onetsetsani kuti mwayika mafuta oteteza musanagwiritse ntchito mafashoni,
- pangani masks a mafuta. Mutha kuzigwiritsira ntchito osati tsitsi, komanso khungu. Makonda - burdock ndi mafuta a azitona.
Kodi kukula kwa tsitsi kumadalira bwanji m'mene timatsuka?
Ngati mumatsuka tsitsi lanu tsiku lililonse, vuto lanu lalikulu lomwe mumakumana nalo ndikusokosera kwambiri pakhungu (lipids la pakhungu limatsukidwa mwachangu, lomwe limathandizanso kuteteza tsitsi lanu). Kuti muyeretsedwe,
Kodi ndichifukwa chiyani aliyense wayankhula posachedwa za micamp shampoos? Kodi amasiyana bwanji ndi nthawi zonse?
Shampoo ya Micellar idatengedwa ngati chida chogwiritsira ntchito tsiku ndi tsiku. Chinsinsi chonse chimapangidwa ndi ma micelles omwe - akamakambirana ndi mafuta, amakopa zosayenera, "amvekere" mkati mwawo, ndipo mutha kuwasambitsa ndi madzi. Ma Micelles ali ndi kapangidwe kapadera, pafupi ndi madzi ndi mafuta, motero amatha kuthana ndi kuipitsidwa mwachangu komanso kosangalatsa. Kuphatikiza apo, siz kuphwanya chilengedwe chotchinga khungu. Chifukwa cha izi, kuyeretsa kumakhala kofatsa kwambiri ndipo sikuvulaza khungu ndi tsitsi.
Ma shampoos a Micelle amathandizira kuti tsitsi lizikula. Siziwononga malekezero ofooka, ndipo zinthu zachilengedwe zomwe zimapangidwazo zimalimbitsa tsitsi m'litali lonse ndikuwalitsa. Nthawi zambiri ma shampoos angapo a micellar ndi mafuta opepuka a micellar omwe alibe ma silicones motero samapangitsa kuti tsitsi lizikhala lolemera.
Nthano 11. Kutsuka tsitsi mwachilengedwe kumakhala bwino kuposa kupukuta.
Inde, zowonadi, mtsinje wolimba wa mpweya wotentha suthandiza kwambiri tsitsi, koma nthawi zina muyenera kupita kunja patatha mphindi 15. Akatswiri azindikira kuti kuyanika kwachilengedwe ndiye njira yabwino koposa. Koma nthawi zina zimabweretsa kuwonongeka kwa ma curls mkati mwenimweni. Ntchito yanu ndikuwimitsa tsitsi lanu ndi tsitsi lothamanga osachepera kapena kuwasungira kutali osachepera masentimita 15. Nthawi zonse sinthani chovala tsitsi, osachisunga m'malo amodzi kwa nthawi yayitali.
Bodza la 12. Musamagwiritse ntchito mafuta ngati tsitsi lanu lili ndi mafuta ambiri.
Inde, zowona, mafuta safunikira pa tsitsi lamafuta, pokhapokha mutawagwiritsa ntchito pakhungu."Koma mafuta kumapeto kwa tsitsili kumawonjezera kuwala," akutero Dr. Filing. Mafuta ena amatha kulowa mkati mwa cuticle ya tsitsi ndikuchiritsa, akutero akatswiri. Izi zikugwiranso ntchito mafuta a kokonati ndi argan. Sakanizani madontho 20 amafuta oyera a argan ndi chowongolera cha 3.5 fl (100 ml), agawana upangiri wa a Robson Miranda da Gama, pulofesa wa cosmetology ku Yunivesite ya Santo Amaro ku Brazil, komanso wolemba maphunziro a mafuta a argan. Amapereka izi posakaniza mitundu yonse ya tsitsi.
Nthano 14. Amuna amalandira dazi za amayi.
Malinga ndi a Luis Garza, MD, pulofesa wothandizira matenda azachipatala ku Hopkins School of Medicine, simuyenera kuimba mlandu amayi anu chifukwa chakusamba. Dotoloyo wakhala akufufuza nkhaniyi nthawi yayitali ndipo anati: “Tikukayikira kuti mitundu ingapo ya amayi ndi abambo imakhudza nthawi zambiri pamadazi.”
Bodza 15. Chipewa chimatsogolera pakutha kwa tsitsi.
Pali zikhalidwe zambiri zabodza pankhani yameta. Mwa iwo, mwachitsanzo, ndi nthano yotsatirayi: zipewa zimakulitsa kufalikira kwa magazi m'magazi, zomwe zimapangitsa kuti tsitsi lithe, "akutero Dr. Zayner. Koma izi sizowona," akutero.
Zomwe zimayambira pa dazi zimagwirizana ndi majini, zimagwirizananso ndi kuchuluka kwa testosterone komanso kupsinjika.
Dr. Garza akufotokoza kuti, "chomwe chimayambitsa dazi chagona pamtundu wa chibadwa, komanso imakhudzana ndi kuchuluka kwa testosterone komanso kupsinjika," akuwonjezera motero. "Ananenanso kuti:" Anthu adangozindikira tsitsi lawo m'matumba awo ndikupanga lingaliro lolakwika. "Katswiriyu akuti mankhwalawa ndi minoxidil (malonda Mtundu wa Rogaine) - prophylactic kuposa achire. Minoxidil adapangidwira amuna ndi akazi. Palinso njira zina zochotseredwa ngati amuna.
Bodza 16. Muyenera kupukuta tsitsi lanu ndi thaulo.
Anthu ambiri amasiya kusamba, nthawi yomweyo ndikugwira thaulo ndikuyamba kupukutira tsitsi lawo. Izi sizofunikira. "Kuchepetsa thupi ndi njira yopweteka kwambiri tsitsi," akutero Dr. Zayner. M'malo mwake, yang'anirani zingwezo ndi thaulo kenako ndikuziphatikiza ndi chisa chachikulu kuti muchotse madzi ochulukirapo.
Pali nthano zambiri zodabwitsa komanso zosasinthika zokhudzana ndi kukula kwa tsitsi ndikutayika, kutsuka ndikongoletsa. Tikukhulupirira kuti malingaliro a akatswiri pankhani ya cosmetology ndi dermatology akuthandizirani, ndipo mudzawaganizira. Ndipo, koposa zonse, dalirikani.
