Zogulitsa TOP 10 zothandizira pakuthothoka tsitsi

Kuteteza tsitsi, ndikofunikira kudya mapuloteni nthawi zonse. Salmon, tuna, mackerel ndi cod ndi gwero labwino la mapuloteni a nyama.

Nyama yofiira ilinso ndi mapuloteni ambiri, komanso ali ndi mafuta ambiri. Zakudya zokhala ndi mafuta ochulukirapo zimathandizira kuwonjezeka kwa kuchuluka kwa testosterone m'thupi: izi zimapangitsa kuchepa kwa tsitsi. Chifukwa chake, ndikofunikira kudya zakudya zam'madzi, ndi nyama wamba 1-2 kawiri pa sabata.

Ngati simukukonda nsomba, ndiye kuti mumatha kudya shrimp, momwe muli mapuloteni ambiri. Kuphatikiza apo, ndizopatsa mphamvu zama calorie ndipo zimakhala ndi mavitamini ambiri azitsulo, zinc ndi B12 omwe thupi limafunikira kuti lisawononge tsitsi.

Zinthu zamkaka

Mkaka ndi yogati zimakhala ndi calcium yambiri, yomwe imagwira ntchito yofunika kwambiri pakukula kwa tsitsi.

Kumwa kawirikawiri kefir kapena kanyumba tchizi kumasintha kwambiri tsitsi.

Mazira ndi chinthu chofunikira cha tsitsi labwino. Zomwe zimapangidwira zimakhala ndi mapuloteni, chitsulo, zinc, omega 6 mafuta acid ndi vitamini B12. Kuperewera kwa chilichonse chomwe chatchulidwa pamwambapa kumakhudza mkhalidwe wa tsitsi. Mazira amakhalanso ndi biotin, yomwe imalepheretsa kutayika. Kudya mazira Katatu pa sabata Mutha kupewa mavuto ambiri okhudzana ndi tsitsi.

Lebo - njira yabwino yosinthira ndi nyama. Muli mapuloteni ambiri, okhala ndi mavitamini ndi michere yambiri (nthaka, chitsulo ndi ena), yofunikira popewa tsitsi. Kukhalapo kwa nyemba vitamini e Imakhala ndi antioxidant ndipo imayendetsa magazi m'mizu.

Mbewu zonse ndi zomwe zimayambitsa zinthu zambiri zopindulitsa zomwe zimalepheretsa kuchepa kwa tsitsi. CHIKWANGWANI chimasintha matumbo ndikuwongolera kukonzanso kwa michere yonse.

Ndipo vitamini B7 imalepheretsa kuchepera kwa tsitsi ndikulepheretsa mapangidwe a imvi.

Nyama ya nkhuku ili ndi mapuloteni ambiri, omwe amathandiza kusunga tsitsi. Komanso mu malonda ndi Vitamini B3 kuwongolera kayendedwe ka magazi ka khungu komanso kumathandizira kuti tsitsi lizikula mwachangu. Akatswiri azakudya amalimbikitsa kudya nkhuku kapena nkhuku, momwe zimawonekera amachepetsa mafuta.

Zipatso zouma ndi misuzi yazipatso

Ndikulimbikitsidwa kuti muphatikizidwe m'zakudya zipatso ndi misuzi yazipatso momwe mumakhala kuchuluka vitamini C Izi ndi malalanje, mandimu, chinanazi, duwa lamtchire, rasipiberi, mphesa, feijoa ndi zina zotero.

Vitamini C ndi antioxidant yogwira yomwe imateteza thupi ku zinthu zoyipa ndi matenda osiyanasiyana a virus. Zimathandizanso kukhala ndi thanzi komanso kukongola kwa tsitsi.

Vitamini iyi imathandizanso kuyamwa kwachitsulo, chofunikira kupewa tsitsi.

Kaloti ndi chinthu chabwino kwambiri osati thanzi lamaso, komanso tsitsi. Vitamini A Wopezeka mumasamba othandizira awa, amasintha bwino mkhalidwe wa khungu. Chifukwa cha izi, tsitsili limakhalabe lokongola komanso lathanzi. Vitaminiyi imapezekanso m'mazira ndi mkaka.

Mtedza ndi zipatso zouma

Kuti muchepetse tsitsi, tikulimbikitsidwa kuphatikiza ma walnuts, ma almond, ma pecans, ndi ma cashews pamenyu.

Zipatso zouma monga ma prunes, zoumba zamphesa ndi madeti ndizothandiza kwambiri pazitsulo. Ndi kuchepa kwachitsulo mthupi, tsitsi limawonongeka, limakhala louma komanso lowuma, kenako limayamba kugwa.

Masamba obiriwira

Sipinachi, broccoli ndi masamba ena obiriwira amdima ndiye malo osungira kwenikweni vitamini A, C ndi chitsulo. Monga zinthu zonse pamwambapa, masamba awa amalimbana ndi vuto lothothoka tsitsi, chifukwa chake amalimbikitsidwa kudya pafupipafupi monga mbale yam'mbali. Komanso masamba obiriwira amatha kuwonjezeredwa ku smoothies ndi masamba ndi zipatso zosiyanasiyana.

Zakudya za tsiku ndi tsiku

Chovuta kupanga mndandanda wathunthu komanso wokoma ndi zinthu zomwe zili pamwambazi? Pansipa pali malingaliro pa chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo. Izi ndizosankha pazosankha zomwe zingakonzeke bwino zomwe mumakonda ndi zomwe mumakonda.

Zosankha zabwino kwambiri zam'mawa, okhala ndi zosakaniza pothana ndi tsitsi:

• mbale yaying'ono ya mpunga, saladi wa masamba, nkhuku yaying'ono yophika, zipatso zouma,
• oatmeal ndi sitiroberi, rasipiberi, mtedza,
• nsomba yophika masamba
• chidutswa cha thumba chophika ndi zonunkhira,
• mbatata yophika ndi nyemba, chifuwa cha nkhuku kapena mtundu wina, parmesan, zipatso,
• tchizi chokoleti ndi maapulo kapena zoumba zouma,
• tchizi chophika mkate wa pita ndi broccoli kapena sipinachi,
• saladi wa masamba obiriwira, masikono a mkate, mazira ophwanyika (osaposa mazira 2), zipatso.

Kuti mupeze zotsatira zabwino, ndikulimbikitsidwa kusankha njira yosiyana ndi chakudya cham'mawa tsiku lililonse la sabata. Nthawi yabwino yakudya yam'mawa ndiyambira 7 mpaka 9 m'mawa.

Pambuyo muyenera kusankha chakudya chamadzulo:

• saladi wobiriwira wobiriwira, nsomba yokonda ndi zophika ndi mkate,
• mbatata yophika, broccoli wowawasa wowawasa,
• mpunga wa bulauni wokhala ndi kaloti wowotchera, msuzi wa zipatso zachilengedwe,
• nkhuku yophika ndi masamba,
• mbatata yosenda ndi saladi wa masamba,
• nyama yophika, saladi wobiriwira, zosefa zonse zanjere,
• spaghetti, ochepa parmesan, masamba kapena nsomba zam'nyanja.

Muyenera kukhala ndi nkhomaliro mpaka 3 p.m. makamaka iwo amene akufuna kuchepetsa thupi.

Pofika madzulo Ganizirani za chakudya chamadzulo.

• masamba ophika ndi mkate wowotcha, madzi ndi ndimu yofinya kumene,
• nkhuku yophika ndi sauerkraut,
• masamba ophika ndi tchizi ndi mazira,
• 150 g yatsopano tchizi tchizi, zipatso,
• kolifulawa ndi mbatata yophika,
• mbatata zosenda ndi saladi wa karoti,
• nsomba yophika ndi saladi wa masamba obiriwira, madzi ndi mandimu, zosefa zonse.

Kusintha kwa chakudya chatsopano kuyenera kuchitika pang'onopang'ono, popanda kusintha kwakukulu. Thupi limafunikira nthawi kuti lizolowere zinthu zatsopano ndikukonzanso ntchito yake. Mutha kuwonjezera zinthu zochepa pamwambapa pazakudya zomwe mukudziwa. Zotsatira zake zikuwonekera patatha milungu iwiri. M'tsogolomu, ngati mungathe kutsatira machitidwe achakudya amtunduwu, ndiye kuti musamangosunga tsitsi lanu bwino, komanso mutha kuchiritsa thupi lonse.

Mphamvu ya zinthu pa tsitsi

Kuperewera kwa mavitamini, michere ndi ma amino acid kumakhudzanso vuto la tsitsi. Ma curls amaziralira, amakhala osakhazikika, amayamba kugwa.

Zakudya zoyenera zimathandiza kuti tsitsi lanu lizikhala lolimba. Kodi tsitsi limasowa chiyani ngati dazi limawonedwa? Nthawi zambiri izi ndi zinthu zotsatirazi:

• Agologolo - gawo lofunikira pakapangidwe ka tsitsi lanu. Kuperewera kwa mapuloteni kumakhudza mphamvu komanso mawonekedwe a tsitsi.
• Kuperewera kwamafuta acid - Njira yolunjika kumadazi. Mafuta acids amathandizanso thupi kuthana ndi mavitamini osungunuka a mafuta.
• Zakudya zomanga thupi yambitsa kagayidwe kachakudya njira, kuphwanya komwe kumabweretsa kukula kwa alopecia.
• Tsatani zinthu (chitsulo, nthaka, sulufu, ayodini) sinthani kayendedwe ka magazi m'makutu, patsitsani tsitsi tsitsi. Kuperewera kwa zinthu zina kumayimitsa kukula kwa tsitsi lanu, kumayambitsa khosi.

Mfundo za zakudya zopatsa thanzi

Malinga ndi zotsatira za kafukufuku wambiri, mfundo zoyambirira za zakudya zoyenera kuchokera pamadazi zakonzedwa. Zakudya zotsutsana ndi khola mwa azimayi ndi abambo zikusonyeza:

• Zosiyanasiyana zamitundu. Ndikotheka kukhutitsa thupi ndi mavitamini ndi ma microelements ofunikira pakukula kwa tsitsi la tsitsi, kuphatikizapo mitundu yonse ya nyama ndi nsomba, zipatso, ndiwo zamasamba, mkaka muzakudya.
• Idyani nthawi zambiri, koma pang'ono. Njira yabwino ndiyo kudya kasanu patsiku, m'magawo ang'onoang'ono. Chifukwa chake thupi silodzaza ndi zopatsa mphamvu zochulukirapo, pomwe limalandira zinthu zonse zofunika.
• Pewani nyama yokazinga, yamafuta, yachakudya chanu. Chakudya chotere sichimabweretsa phindu ku thupi.
• Maswiti amatha kukhala athanzi. Zipatso zokhala ndi zipatso, zipatso, chokoleti chamdima chakuda, uchi - zinthu zonsezi zidzakhala zabwino kwambiri mabisiketi, maswiti ndi zinthu zina za confectionery.

Chofunikira! Kuchepetsa kudya kwamchere. Kugwiritsa ntchito mchere wambiri kumachotsa timadzi mthupi - maziko a zochita zonse za metabolic.

Zogulitsa 10 zapamwamba kwambiri

Chofunikira kwambiri pakupewa wa alopecia ndi menyu woyenera womwe umaphatikizapo zinthu zachilengedwe zomwe zimasankhidwa kuchokera ku kuchepa kwa tsitsi.

Zinthu 10 zofunika kwambiri kuti muchepetse khola:

1. Nsomba zatsopano komanso nsomba zam'nyanja. Cod, mackerel, nsomba, nsomba ndi gwero lofunika kwambiri la vitamini B12 ndi ma omega acids a 3. Ndizinthu izi zomwe zimapereka tsitsi lopusa komanso kupewa khonde.
2. Mkaka ndi mkaka. Kefir kanyumba tchizi, yoghurt kirimu wowawasa, mkaka uli ndi mapuloteni - chinthu chofunikira kwambiri chomwe chimapatsa kukongola, mphamvu komanso thanzi la tsitsi. Komanso, zinthu zamkaka ndizopezeka potaziyamu, popanda zomwe njira yogwira tsitsi imakhala yosatheka. Kugwiritsa ntchito mkaka tsiku ndi tsiku momwe zinthu zimapangidwira m'mimba, zimayendetsa kagayidwe, kamene kamapindulitsa kwambiri tsitsi, khungu, misomali.
3. Mazira. Mazira okhala ndi zinc, chitsulo ndi mapuloteni ndizofunikira kwambiri pakukula bwino kwa tsitsi.
4. Ziphuphu. Phosphorous, Vitamini PP, chitsulo, komanso mapuloteni ambiri amadzimadzi ali ndi nyemba, mphodza, nandolo.
5. Mbewu zonse. Fiber yayikulu, Vitamini B7, ndi mafuta ochulukitsa m'mafuta athunthu amathandizira kupewa dazi. Madokotala amalangizira kusintha muffin, zophika mkate kuchokera ku ufa wamba wa tirigu ndi mkate kuchokera ku ufa wonse wa tirigu.
6. Nyama yankhuku. Kuphatikiza pa mapuloteni, nkhuku, bakha, nyama yaku Turkey ili ndi riboflavins, folic acid ndi mkuwa, zomwe ndizofunikira kuti tsitsi likhale lolimba.
7. Kaloti - Mtsogoleri pazomwe zili zamasamba onse. Kuphatikiza zakudya ndi mbale za kaloti watsopano, simungangobwezeretsa luster ndi mphamvu ya ma curls, komanso kusintha masomphenya.
8. Mtedza wolemera mu amino acid, mkuwa ndi selenium. Zakudya za tsiku lililonse za 100 g zamtundu uliwonse zimateteza khola.
9. Greenery - parsley, katsabola, sipinachi. Muli m'madishi omwe amakhala ndi magnesium, chitsulo, mavitamini a magulu A ndi C, omwe amalimbitsa khungu ndi kulimbitsa tsitsi.
10. Nyama ndi offal Muli chitsulo, kuchepa kwake komwe kumayambitsa magazi m'thupi, ndipo chifukwa chake, tsitsi lothothoka.

Zakumwa zopatsa thanzi

Mbale imatha kupewedwa ndikakhutitsa thupi osati ndi mavitamini, kufufuza zinthu ndi ma amino acid, komanso ndimadzimadzi.

Zakumwa, kugwiritsa ntchito komwe kumathandizira kuti tsitsi likhale lolimba:

• mchere ukadali madzi - gwero la magnesium, potaziyamu ndi calcium,
• tiyi wazitsamba - Njira yabwino yokhala ndi tiyi komanso khofi wakuda wamphamvu,
• tiyi wobiriwira amakwaniritsa thupi ndi mavitamini ndi ma antioxidants,
• timadziti tatsopano - gwero la mavitamini
• kefir - kefir fungus amachepetsa khungu, amachititsa kukula kwa tsitsi labwino.

Zomwe simuyenera kudya

Mutha kuletsa kusintha kwamadazi mwa kusintha zakudya.

Musachokere pa menyu:

• zakumwa zoledzeretsa
• zokometsera, zonunkhira,
• maswiti
• chakudya chamafuta,
• chakudya chofulumira
• khofi wapapo
• zakumwa zoziziritsa kukhosi
• chakudya zamzitini.

Njira yothirira tsitsi sikuti nthawi zonse imayamba chifukwa chamadyedwe osapatsa thanzi. Koma kuphatikiza thupi ndi mavitamini, zinthu zofunikira komanso ma microelement, mutha kupewa mavuto ambiri ndi kugwira ntchito kwa ziwalo zamkati ndi kachitidwe, kusunga kukongola ndi kulimba kwa tsitsi kwanthawi yayitali.

Ndi zinthu ziti zomwe ndizabwino kulimbitsa tsitsi

Tsitsi laumunthu limakhala ndi mapuloteni (oposa 80%) ndi madzi (otsala 15- 20%). Mwachilengedwe, michere yama mineral ndi melanin amakhalaponso ochepa. Chifukwa cha chisamaliro chosayenera, moyo, motsogozedwa ndi zinthu zina zakunja zosiyanako, kuchuluka kwa zinthuzi kumachepa. Zotsatira zake, mapangidwe ake a zing'wenyeng'wenye zimacheperachepera, amakhala osakhazikika komanso opatsa chidwi, amachepetsa kukula kwawo, masamba amafooka.

Kapangidwe ka tsitsi la munthu

Kuti musinthe mawonekedwe awo ndikuwongolera mawonekedwe awo, ndikofunikira kuti muchepetse zakudya zanu ndi zinthu zomanga thupi ndi ma protein a polyunsaturated momwe mungathere. Chifukwa cha kuthamanga kwawo komanso kutumizira mababu ndi kutalika kwakukulu, mavitamini ndi ma amino acid ena ayeneranso kumamwa.

Mavitamini a tsitsi

Kukula mwachangu kwa tsitsi lokongola komanso lolimba, makamaka mavitamini othandiza. Amachita zinthu zosiyanasiyana zolimbitsa thupi.

• Vitamini A. Imapezeka mu nkhuku ndi nkhuku ya chiwindi, masamba obiriwira (makamaka ambiri a iyo mu parsley, katsabola, broccoli ndi sipinachi), msondodzi, maapulo, ndipo, kaloti. Retinol amagwira ntchito yayikulu pakuchotsa tsitsi. Mlingo wamba watsiku lililonse wa 1000 mcg, pomwe ungasiyane kutengera nthawi ya chaka ndi menyu wamba, Mafuta a karoti a Retinol
• E kapena tocopherol. Imayang'anira kuwongola kokongola, chinyezi komanso kuwongolera kwa loko. Limathandizira follicles ndi chinyezi, ndi ntchito zakunja zimathandiza kuti matendawa azigwira bwino ntchito. Imapezeka m'mafuta a tirigu (kuchuluka kwakukulu), soya, maolivi, mbewu ndi mtedza. Kusintha kuchuluka kwake, ndikulimbikitsidwa kudya zipatso zouma ndi mbewu monga chimanga. Mwa mbewu monga chimanga, khalani ndi chidwi kwambiri ndi nguluwe, tirigu ndi chimanga, Vitamini E mu zakudya
• Mavitamini B. Sikuti zakudya zonse zopezeka mkalasi lino ndizothandiza chimodzimodzi. Thupi limafunikira kwambiri kuti likulitse kukula ndi mkhalidwe wa chikonga (chopezeka m'mazira, nyama ya nkhuku yopangidwa ndi anthu, zikhalidwe za yisiti komanso mowa) ndi para-aminobenzoic acid (omwe amapezeka mu mbatata, yisiti yotseka, mkaka watsopano). Zinthu za Vitamini B

Kuti muchepetse mavitamini ambiri, muyenera kuwonjezera mafuta abwino opsinjidwa kuzizira. Izi nthawi yomweyo zimatsimikizira "mayendedwe" a zinthu kupita kumalo omwe akupita ndikupangitsa kuti mulingo wa lipid ukhale wabwino.

Kanema: Elena Malysheva. Chakudya cholimbitsa tsitsi

Zothandiza tsitsi

Kutengera zosowa zanu, mutha kusankha zakudya zabwino za tsitsi lanu. Ngati vutolo likukula kapena maloko atha kwambiri, ndiye kuti padzakhala zakudya zabwino zolimbitsa tsitsi. Amathandizanso kupukusa magwiridwe athanzi, kudzutsa "kugona", kuyambitsa ntchito zoteteza thupi. Kuphatikiza apo, adzachepetsa kuchepa chifukwa cha kufalikira kwa kagayidwe.

Zothandiza tsitsi

Zomwe muyenera kudya kuti mulimbikitse tsitsi:

• Nsomba zam'nyanja. Makamaka oimira a sturgeon ndi nsomba. Nyama yawo ili ndi mapuloteni opepuka, mafuta ochulukirapo a polyunsaturated, ma amino acid, microminerals ndi vitamini D. Tambala iyi ndi yabwino kwa atsikana omwe ali ndi vuto la alopecia kapena kuwonongeka kwa kukula kwa zingwe,
• Chiwindi. Ngakhale ma stereotypes, aliwonse ndi oyenera. Chofunikira kwambiri pakupanga thupi ndi kuthekera kopeza zinthu zofunikira, kuti zizigwiritsidwa ntchito ngati kuli kofunikira. Kuphatikiza apo, chiwindi chimadya kwambiri - chifukwa chake, ngakhale kumwa kwambiri sikungakhudze chiwerengerochi. Muli ndi retinol, nicotinic ndi folic acid, tocopherol. Ndipo aliyense amadziwa kaphikidwe kake,
• Mafuta. Mafuta ali ndi ntchito yoteteza. Kuphatikiza apo, amapereka ma curls elasticity ndikuwala, kusunga chinyezi. Zothandiza kwambiri pakhungu ndi tsitsi: flaxseed, hemp, sea buckthorn, sesame ndi olive. Palibe izi, mutha kumwa mpendadzuwa, koma osakhazikika. Popewa kudzimbidwa, tengani supuni yowonjezera ya mandimu. Mafuta a tsitsi
• Mbale. Ndi anthu ochepa omwe amadziwa kuti pali mbewu monga chimanga zomwe zimathandizira kukula kwa tsitsi, kubwezeretsa kuchepa kwawo komanso kusokonekera. Makamaka, izi ndi buckwheat, oatmeal, mpunga. Ndi alopecia yayikulu, akatswiri achinyengo amalangizidwa kuti asadye tirigu wathunthu (koma amaloledwa kumwa msuzi wa mphukira zake),
• Zipatso ndi masamba. Zipatso zilizonse zomwe zikupezeka ndizothandiza kwa ma curls. Koma nthochi (zolemera mu magnesium ndi potaziyamu), maapulo (odzazidwa ndi ayodini) ndi dzungu (nkhokwe yeniyeni ya mavitamini ndi mchere) zimawonekera kwambiri.

Ngati mukufuna kukonza thanzi osati ma curls okha, koma ziwalo zonse kwathunthu, ndiye kuti tikulimbikitsidwa kuti muchepetse zakudya zanu ndi masamba abwino ndi zipatso, komanso chomera chamafuta ndi mafuta opepuka a nyama. Ndikofunikira kuthetseratu mafuta amkati (maswiti, zopangidwa ndi ufa, koloko, ndi zina) ndikuchepetsa kumwa khofi.

Zinthu zothandiza zolimbitsa misomali ndi tsitsi

Zinthu zothandiza zolimbitsa misomali ndi tsitsi

• Zinthu zamkaka. Chofunika kwambiri, chakudya choterocho chimayenera kukhala chopanga. Palibe phindu lililonse kuchokera mkaka wamasitolo, mosiyana ndi mkaka wonse. Zinthu zonse zamkaka zokhala ndi mkaka zimadzaza ndi calcium, phosphorous, mapuloteni komanso tryptophan amino acid wofunikira. Amathandizira mwachindunji pakupanga mafashoni atsitsi atsopano komanso zakudya zawo. Ngati simukukonda mkaka, imwani mkaka wophika wophika, kefir, idyani tchizi kapena tchizi. Zonsezi ndizophatikiza izi, koma pang'ono pang'ono,
• Gelatin. Chida chothandiza kwambiri cha mtundu wa tsitsi ndi misomali. Iye, monga ma curls, oposa 80% amakhala ndi mapuloteni osakanikirana bwino. Koma m'moyo wamba ndizovuta. Olemera mu gelatin m'matumba olemera a nyama (odzola, msuzi wa nkhuku), khutu (makamaka pambuyo pa nsomba yamafuta, monga nsomba),
• Mtedza ndi zipatso zouma ambiri. Nthawi zambiri amalimbikitsidwa kwa atsikana atabereka kuti azisintha kagayidwe kake ndikulemeretsa thupi ndi zidulo ndi mafuta. Zothandiza kwambiri tsitsili ndi mkungudza, almond ndi mtedza,
• Masamba obiriwira. Sipinachi, parsley, letesi ndi arugula - muli mavitamini ambiri, chitsulo ndi ma acid acofunikira. Pakukongola tsitsi, ndikokwanira kugwiritsa ntchito osachepera 100 magalamu a zinthu zomwe zalembedwera patsiku.

Kuphatikiza apo, perekani thupi kuti lizikhala ndi madzi amchere pang'ono. Imwani magalasi 6 amadzi ochepa patsiku, osalola madzi osowa madzi m'thupi.

Zogulitsa TOP 10 zothandizira pakuthothoka tsitsi

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Zakudya zoyenera ndizomwe zimapangitsa tsitsi kukongola komanso thanzi. Kudziwa zomwe muyenera kudya kuti tsitsi lanu lisathere kudzakuthandizani kukhala ndi mphamvu ya ma curls ndikupewa dazi.

Makanema ogwiritsira ntchito

Zakudya zisanu zomwe zimakhala ndi mavitamini pakutha tsitsi.

Zothandiza tsitsi. Zopangira kukula kwa tsitsi ndi thanzi.

• Kuwongola
• Kuchotsa
• Kukweza
• Kudaya
• Kuwala

• Chilichonse pakukula kwa tsitsi
• Fananizani zomwe zili bwino

• Botox ya tsitsi
• Kutchingira
• Manyazi

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Zomwe masks otaya tsitsi amawonedwa ngati othandiza kwambiri - maphikidwe abwino kwambiri azikhalidwe zapakhomo

Ndi nyengo yozizira, nthawi zambiri tsitsi limayamba kugwa. Kuti muteteze ma curls ndi kukongola kwawo, chisamaliro chokhazikika chimafunikira, chifukwa kuzizira kumafooketsa mababu.

Koma sindiye chifukwa chotsalira, kupsinjika, kuperewera kwa zakudya m'thupi, komanso zosokoneza pakugwira ntchito kwa ziwalo nthawi zambiri zimalumikizidwa pano. Ndikofunikira kuthana ndi kutaya kwathunthu, ndipo masks apakhomo adzathandiza kwambiri kukwaniritsa cholingacho.

• Kodi amachita bwanji?
• Maphikidwe abwino kwambiri
• Kodi zotsatira zake zidzadziwika liti?
• Momwe mungapangitsire zotsatira za njirayi?

Kodi amachita bwanji?

Kuchita kwa zigoba zakunyumba motsutsana ndi kuchepa kwa tsitsi kumakhazikika pakugwiritsa ntchito zosakaniza, zomwe cholinga chake ndikuwotha khungu, kuyambitsa kutuluka kwa magazi ndikukulitsa kuyamwa kwa zinthu zofunikira kuchokera pa chigoba.

Zinthu zofunika kwambiri pa maphikidwewa ndizopangira zinthu zachilengedwe zapamwamba, mafuta ofunikira, mavitamini C, A ndi E m'njira yamafuta. Kuphatikizanso kodabwitsa kudzakhala zinthu zamkaka, uchi, mazira a mazira, infusions wazitsamba. Mpiru wa mpiru, tsabola wofiira, mowa, adyo ndi anyezi amagwiritsidwa ntchito pootha.

Zithandizo zapakhomo zimathandizira thupi lonse. Koma kupambana kwa maski kumadalirabe pamomwe mungagwiritsire ntchito komanso kusankha koyenera kwa zosakaniza za kapangidwe kake, molingana ndi mtundu wa tsitsi komanso zomwe zimayambitsa kutaya.

Ndi mafuta a burdock

Kupaka izi kumawerengedwa kuti ndi njira yabwino kwambiri yothana ndi kuchepa kwa tsitsi. Ndikosavuta kupeza mayi yemwe sakanamva za Chinsinsi chotere. Mafuta a Burdock amatha:

• kuwonjezera magazi
• sinthani kagayidwe kachakudya pakhungu,
• dyetsani mizu ya tsitsi, bwezeretsa mawonekedwe ake,
• yambitsa kukula ndi kusiya kutayika,
• kuchepetsa kuyabwa ndi kusakhazikika.

Chigoba chosavuta koma chothandiza kwambiri ndi motere:

1. Mitsuko tsitsi ndi shampu ndi youma ndi thaulo.
2. Nenani mafuta.
3. Gawani tsitsi kukhala magawo amafuta ndikuzola mizu.
4. Kenako ikani mankhwala ponseponse.
5. Valani tsitsi lanu ndi filimu ndikuvala chipewa chaubweya.
6. Siyani kwa mphindi 30.
7. Muzimutsuka bwino ndi shampu ndikutsatira mafuta.

Bwerezani izi kawiri pa sabata.

Chigoba chatsitsi ndi mafuta a burdock:

Ndi masamba a nettle

Chigoba ichi chimawonedwanso ngati chothandiza kwambiri polimbana ndi kuwonda tsitsi. Kuti mupange muyenera:

• mafuta aliwonse azitsamba ngati maziko - 1 chikho,
• nettle youma - supuni 1,
• thirani masamba ndi mafuta ndikusiya sabata lathunthu mumtsuko wamagalasi amdima m'malo ozizira,
• gwiritsani ntchito mankhwala kwa mphindi 60 musanatsuke tsitsi pouma,
• bwerezani kamodzi pa sabata kwa miyezi 2-3.

Nettle imakhala ndi zinthu zopindulitsa zomwe zimathandiza kuthana ndi kutayika, zimalimbitsa khungu ndi mavitamini ndikuyambitsa magazi kupita kumizu.

Ndi uchi ndi aloe

Kukonzekera zomwe mukufuna:

1. Pogaya 1-2 tbsp. l uchi ndi 1 yolk.
2. Onjezerani supuni 1 ya madzi a aloe.
3. Thirani 1 tsp. burdock kapena mafuta a mkungudza.
4. Onjezani madontho 2-3 amafuta a lavenda.
5. Sakanizani misa ndikulemba pakhungu kwa ola limodzi.
6. Onetsetsani kuti mwanyumba ndi filimu komanso thaulo.
7. Muzimutsuka ndi shampu wokhazikika.

Madzi a Aloe ndi gawo lofunikira lomwe lili ndi ma amino acid oposa 20, polysaccharides, fiber, mavitamini. Powonjezera pa chigoba kumapangitsanso mawonekedwe a tsitsi, kulimbana ndi kutayika kwawo, kuchiritsa follicles. Ndikutayika kochulukirapo, mutha kupaka madzi atsopano pakhungu mutatsuka tsitsi lanu.

Uchi wakhala ukudziwika kale chifukwa cha mawonekedwe ake ochiritsa, osati mu cosmetology. Ikawonjezeredwa ndi maski a tsitsi, imachepetsa khungu ndi tsitsi ndi mavitamini, imathandizira kukula kwa tsitsi ndikusintha njira za metabolic m'maselo. Bwerezani izi osachepera katatu pa sabata kwa mwezi umodzi.

Maski ndi uchi ndi msuzi wa aloe chifukwa cha kuchepa kwa tsitsi:

Ndi dongo lamtambo

Chinsinsi ichi ndichabwino kulimbitsa tsitsi, kudzutsa mizu ya tsitsi. Zosakaniza zonse za Chinsinsi zili ndi zinthu zambiri zofunikira pakuphatikizika. Kuti apange, supuni 1 yamtunduwu imafunikira kuti tsitsi lalifupi komanso lapakati (nthawi zina 2-3 amatengedwa nthawi yayitali):

• dongo lamtambo
• mpiru wa mpiru
• Madzi atsopano a mandimu
• wokondedwa
• batala
• 1 yolk.

1. Choyamba, dongo limasungunulidwa ndi madzi ofunda kupita ku malo otentha, ndipo mafuta amasungunuka ndi nthunzi.
2. Zida zonse ndizosakanikirana bwino.
3. Osakaniza amapaka mosamala mu mizu ya tsitsi ndikusuntha kwamisempha.
4. Pambuyo pa izi, mutu umafunika kuphimbidwa ndi filimu ndi thaulo.
5. Chigoba chimatsukidwa mphindi 40 mutatha kugwiritsa ntchito madzi ofunda ndi shampu.
6. Bwerezani katatu pa sabata kwa miyezi 1-2.

Ndi mafuta a kokonati

Amayi ku India akugwiritsa ntchito mafuta a kokonati kuchitira tsitsi lawo. Izi ndizonunkhira zimathandizira polimbana ndi tsitsi ndipo zimayambitsa kukula kwawo chifukwa cha kapangidwe kake ndi kuthekera kulowa mkati ndi khungu ndi tsitsi.

Kupanga chigoba chomwe mukufuna:

• supuni ya kokonati ndi mafuta a maolivi,
• theka tsp wokondedwa
• Dontho limodzi la mafuta ofunika a sandalwood, ylang-ylang ndi sage.

1. Mafuta batala ndi uchi.
2. Thirani mafuta ofunikira.
3. Opaka mawonekedwe ofunda pamizu ya tsitsi, ndikugawa zotsalira pamapenowo.
4. Siyani kwa mphindi 60 kutchinjiriza.

Bwerezani chigoba chimodzi osachepera 1 pa sabata. Ndipo pakatha mwezi umodzi, makulidwe owoneka bwino a tsitsi ayamba, amayamba kunyezimira.

Chigoba cha tsitsi ndi mafuta a kokonati:

Izi ndi njira yothandizira tsitsi kutayika, komwe nthawi yomweyo imathandizira kukula kwawo. Kupanga muyenera:

1. Tengani theka la tsp. yisiti yowuma.
2. Thirani mu moto wosakaniza wa mafuta a burdock ndi mafuta a castor (1 tsp iliyonse).
3. Onjezani ma yolks awiri.
4. The zikuchokera amaphatikizidwa mwachangu mpaka yosalala ndi wolemera 1 supuni ya mdima wamphesa ndi uchi.
5. Kusakaniza kumayikidwa pakhungu, ndipo zotsala mpaka kutalika konse kwa ma curls.
6. Kuti mupeze wowonjezera kutentha, muyenera kuvala kapu yosambira kapena kuphimba tsitsi lanu ndi filimu, kukulani ndi thaulo.
7. Sambani pakatha theka la ola ndi madzi ofunda ndi shampu.

Yisiti imakhala ndi mapuloteni komanso mavitamini ambiri, omwe amachititsa kuti tsitsi lizipanga komanso kukula. Ndipo kuphatikiza pazinthu zina zofunikira kumathandizira zotsatira za chigoba.

Ndi henna wopanda utoto

Henna monga chithandizo cha tsitsi akhala akudziwika kuyambira kale. Amatchulidwanso kuti henna wopanda mtundu. Amatha:

• onjezerani magazi kupita pakhungu,
• kupewa tsitsi
• dzukani ogona
• imayambitsa chitetezo chamthupi,
• kulimbana ndi dandruff.

Njira yokonzekera chigoba ndi yosavuta:

1. 3 supuni henna ufa kutsanulira ½ chikho Kutentha madzi.
2. Tiyeni tiime kwa mphindi 15.
3. Muyenera kuyika mankhwalawa pamitsitsi yonyowa, pamizu ndi kutalika kwa mphindi 30-60. Kuphimba ndi filimu komanso thaulo ndikusankha.

Kugwiritsa ntchito chigoba kumakhala ndi mfundo zina:

• pa tsitsi labwino musasunge chigoba chotalikirapo kuposa mphindi 15, chifukwa malonda amatha kupatsa utoto wachikasu,
• pa tsitsi lakuda, simuyenera kudandaula za izi - mutha kugwirizira chigoba mpaka mphindi 60.

Zakudya Zathanzi Zolimbana Ndi Kutaya

Atsikana amakono alibe nthawi yosunga zomwe amadya tsiku ndi tsiku. Chakudya cham'mawa, chikho chofulumira cha khofi ndi sangweji, chakudya chamasana, ndipo madzulo simungakhale ndi chakudya chonse posamalira chithunzi. Tsoka ilo, tsitsili silimakonda dongosolo lamakonzedwe ndi chakudya palokha. Mphamvu ya zakudya za tsitsi imatha kukhala yoyipa komanso yosasinthika ngati simudzazindikira bwino nthawi yanu ndikuyamba kudya moyenera. Kupatsa thanzi kwa tsitsili kuyenera kukhala kokwanira komanso koyenera, ndikofunika kulabadira kuti zakudya zilizonse zimakhudza tsitsi molakwika. Chifukwa chake zakudya zopindulitsa ziyenera kuphatikizidwa m'zakudya kuti tsitsi lisathere.

Chipatso kuchokera ku tsitsi

• Banana - ili ndi potaziyamu, phosphorous ndi chitsulo, zomwe ndizofunikira kwambiri pamavalidwe anu. Imabisanso mavitamini ambiri omwe amathandiza kuti mapilowo azikhala bwino.
• Kiwi ndiye gwero lodziwika bwino la vitamini C, wofunikira kwambiri pakuchotsa tsitsi pamutu komanso kulimbitsa kwathunthu chitetezo cha thupi. Mulinso ndi michere ndi mavitamini omwe muyenera kudya ndi alopecia.
• Makangaza ndi gwero la mavitamini A, E, C ndi gulu B, omwe ndiofunikira kulimbitsa tsitsi. Mmenemo mungapeze zinthu monga zinc, ayodini, chitsulo, selenium, magnesium, calcium, potaziyamu, zomwe zimathandiza kuthana ndi scalp ndikudyetsa bwino mizu yofooka.

Masamba otaika tsitsi

• Sipinachi ndi gwero labwino la magnesium, mavitamini a B ndi chitsulo - zinthu zomwe zimalepheretsa kutayika kwa ma curls.
• Karoti - imathandiza kuthana ndi dazi, imapanga kuchepa kwa vitamini A m'thupi. Amabwezeretsa tsitsi ndikumawoneka bwino, amachiritsa khungu.
• Mitundu yonse ya kabichi ndi gwero labwino la mapuloteni ogaya mosavuta, chakudya, michere ndi mavitamini ofunikira.

Kuphatikiza pazomwe tafotokozazi, ndikofunika kugwiritsa ntchito zakudya zoyenera kusunga tsitsi, chifukwa ndikofunikira kudya zakudya zina zopatsa thanzi. Kodi ndi zakudya ziti zomwe zingawononge tsitsi?

Zogulitsa za TOP 10 zolimbitsa komanso kutsitsa tsitsi

1. Kutayika kwa tsitsi mwa akazi kumathandizira kuchepetsa zipatso zouma, zimakhala ndi chitsulo chachikulu. Pogwiritsa ntchito madeti, zoumba, zipatso zamtengo wapatali, maapulo owuma, mutha kuphika makeke okoma, chakumwa ndi zinthu zina zambiri zomwe zingakonzenso bwino ndewu.
2. Kodi ndinu wokonda nati? Zigwiritseni ntchito pafupipafupi, si chakudya chamalingaliro okha, koma zinthu zosakhazikika m'malo mwake zomwe zimalimbitsa tsitsi. Amachokera ku zinc, protein, iron, omega-3 ndi omega-6 polyunsaturated fat acids. Kusintha kowoneka bwino kwa tsitsi kumakhala kosatheka ngakhale pang'ono pang'ono tsiku lililonse pali nthangala za sesame, walnuts kapena mtedza.
3. Zakudya za tirigu zonse ndizabwino tsitsi lanu. CHIKWANGWANI chopezedwa kwa iwo chimathandizira kugwira ntchito kwa m'mimba, ndipo ntchito yake yolinganizidwa bwino idzaonetsetsa kuti thupi lonse limathandizidwa ndi zakudya zina zomwe mumadya pamodzi ndi chimanga. Komanso, tirigu wathunthu ali ndi mavitamini B7 ndi ma omega-3 polyunsaturated mafuta acids, omwe amalepheretsa kutayika kwa tsitsi lamtengo wapatali ndikulepheretsa mawonekedwe a imvi zisanafike nthawi.
4. Tiyi yobiriwira. Osaneneka zokwanira, koma chakumwa ichi chimatha kupangitsanso thupi lonse, mudzaze khungu ndi zinthu zofunika kwambiri za antioxidants ndi kufufuza, zomwe ndizofunikira kwambiri pakhungu.
5. Zakudya zopatsa thanzi pakuthothoka kwa zingwe ziyenera kuphatikizapo zinthu zamkaka. Izi zoweta ndizambiri ndi calcium, lactic acid ndi kesiin - zonsezi zimalimbitsa tsitsi.
6. Aliyense amene ali ndi dazi amangofunika kugwiritsa ntchito mafuta osunkhira am'mawa m'mimba yopanda kanthu. Mpendadzuwa wosasankhidwa, maolivi kapena flaxse wosasankhidwa udzatsikira kwathunthu. Mafuta amathandizira kukhalabe ndi tsitsi labwino, osati kuchokera kunja kokha pogwiritsa ntchito chigoba, komanso kuchokera mkati mwakuwatenga mkati.
7. Mazira ndi zinthu zomwe zimagwiritsidwa ntchito kunyumba zomwe ndizofala kwa aliyense. Muli zitsulo, nthaka, mapuloteni ambiri ndi vitamini B12. Kuperewera kwa zinthuzi kumapangitsa kuti tsitsi lichepe.
8. Masamba obiriwira ndiwopanda phindu kwa tsitsi. Saladi, sorelo, parsley ndi katsabola, udzu winawake ndi ena ambiri opikisana ndi zomwe zili mu magnesium ndi antioxidants omwe amachiritsa khungu. Mavitamini awo amapanga tsitsi.
9. Nyemba Nandolo zobiriwira, mphodza, nyemba zimakhala ndi mavitamini ambiri monga masamba, biotin, mavitamini PP, zinc, chitsulo ndi mavitamini A. Kwa tsitsi labwino komanso lolimba, zingapo mwazomwezi ndizokwanira kangapo pamlungu.
10. Chikuku, nkhuku zimakhala ndi michere yambiri ya folic acid, riboflavin, mkuwa ndi chitsulo. Amakhala ndi vuto chifukwa cha tsitsi lanu, ngati silikwanira, tsitsilo limayamba kuuma ndikusweka, kutsekeka kumawonekera pakhungu.

Malangizo ofunikira kwa osintha

Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zigawo zikuluzikulu zomwe zimapangitsa kuti mavuto onse omwe alembedwewo amalembedwa kuti ndi sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choyipa kwambiri ndikuti mankhwalawa amalowa m'chiwindi, mtima, mapapu, amadzisonkhanitsa ndipo amatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsa pa intaneti mulsan.ru.Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.

Zowonongeka Za Tsitsi

Kuchepetsa tsitsi ndi vuto lalikulu, zomwe sizovuta kuzimitsa. Kuti muchepetse vutoli, ndikofunikira kupatula zotsatirazi zakudyazo.

Kanema: Zinthu zopanga tsitsi labwino komanso wathanzi

Ndemanga Pazakudya Zolimbana ndi Kutayika Kwa Tsitsi

Tsitsi langa litayamba kugwa, nthawi yomweyo ndinawonjezera zakudya zanga. M'malo mwake shuga ndi zipatso ndi uchi, adayamba kudya masamba ambiri ndi zinthu zina zopatsa thanzi.

Kulimbitsa tsitsi ndi misomali, ndimagwiritsa ntchito zopanga zamkaka tsiku lililonse zomwe zimakhala zoyera popanda zowonjezera. Ndidapanga chizolowezi kumwa chikho cha kefir cham'mawa, kuphika tchizi pakudya kwamadzulo. Tsitsi lidakulirakuliratu, lidaleka kusefuka kwambiri.

Ndinapulumutsa pakuchepetsa tsitsi ndi mtedza ndi zipatso zouma. Magalasi osakanizidwa ndi zipatso zosakanizidwa tsiku lililonse anathandizira kubwezeretsa tsitsili kuti likhale lokongola komanso osalimba.

Pomaliza, ndidakumana ndi mavuto anga atsitsi! Pezani chida chobwezeretsa, kulimbikitsa ndi kukula kwa tsitsi. Ndakhala ndikugwiritsa ntchito kwa milungu itatu tsopano, pali zotsatira, ndipo ndizodabwitsa. werengani zambiri >>>

Zopangira 10 Zothandiza Kwambiri Zolimbitsa Tsitsi

Musakhumudwe ngati chakudya chomwe mumakonda chili pa "ndandanda". Zomwe mungadye komanso muyenera kudya ndizambiri. Kuphatikiza apo, izi zimathandizira kwambiri kuchepetsa thupi popanda kudya kwambiri, osavulaza thupi. Chifukwa chake, zinthu zomwe zimalepheretsa khola ndikupititsa patsogolo kukula kwa tsitsi:

Chofunikira kwambiri pakupanga tsitsi ndi puloteni. Mochulukitsa, mumapezeka nyama zofiira, mwachitsanzo, nyama yochepa yamafuta. Ngati zingafunike, zitha kusinthidwa ndi mbalame - nkhuku kapena nkhuku.

Kwa azimayi omwe sagwiritsa ntchito nyama, mapuloteni am'masamba amakhala m'malo mwa mapuloteni a nyama. Pali zambiri mu mphodza, nyemba, ndi nyemba. Kuphatikiza apo, zimakhala ndi zinc, iron ndi biotin, zofunikira pamoyo wa tsitsi. Omwe akufuna kupewa khola amalangizidwa kuti azidya kapu imodzi ya nyemba pasabata.

3. nsomba ndi nsomba zam'nyanja.

Salmon ndi mitundu yofananayi ya nsomba yamafuta imakhala ndi chitsulo, vitamini B12, ndipo koposa zonse, ma Omega-3 acid, kusowa komwe kumapangitsa kuti khungu liume komanso dandruff. Kuphatikiza apo, onse okhala m'madzi amakhala onyamula iodine wachilengedwe, ndipo mu oyster mulinso zinc. Zinthu zonsezi zimawonjezera kuwala kwa tsitsi ndikupanga kukula, zomwe ndizofunikira kuti tsitsi lipere. Akatswiri amalimbikitsa kuphatikiza nsomba muzakudya zanu zosachepera katatu pa sabata.

Ndi nyumba yosungirako mapuloteni ndi mavitamini B, magnesium ndi biotin. Mazira amatha kudyedwa mwanjira iliyonse - yaiwisi, yophika kapena yophika. Ngakhale omelet ndiyabwino - mndandanda wazakudya za mazira ndizochulukirapo, ndipo phindu lawo silingakhale lopanda mafuta ambiri. Amakhala abwino pakudya kuti tsitsi lizikula.

5. Zinthu zamkaka.

Ali ndi calcium yambiri, yofunikira kwambiri osati tsitsi lokha, komanso misomali ndi mafupa. Chowonadi ndi chakuti popita nthawi, calcium imatsukidwa pang'onopang'ono, kotero muyenera kuibwezanso nthawi zonse. Casein ndi Whey omwe amapezeka muzakudya zamkaka amalepheretsa kuchepa kwa tsitsi, kuwalimbikitsa mokwanira. Ndipo tchizi chokhala ndi mafuta ochepa kapena yogati chimatha kukhutiritsa njala yanu masana. Mukawonjezeranso mtedza mwa iwo, utha kukhala wothandiza kwambiri polimbana ndi khosi.

6. Mtedza ndi mbewu.

Ma almond, ma hazelnuts, walnuts ndi mtedza wa ku Brazil, ma cashews akuyenera kukhala abwenzi abwino kwambiri azimayi omwe akumenya khonde. Munthawi imeneyi, mafuta ambiri ndi amino acid, selenium, zinki, mkuwa.

7. Zinthu zonse za tirigu.

M'mizere yodzala ndi buledi, mumakhala mavitamini ambiri a zinc, zinc ndi B. Kudya masamba ndi maesli kulinso kothandiza pakutha kwa tsitsi.

8. Masamba obiriwira.

Izi zathanzi laubweya zimalemeretsa thupi ndi mavitamini A ndi C, magnesium, chitsulo, calcium, komanso antioxidants osiyanasiyana. Chuma chonsechi chimasungidwa mu kabichi, broccoli, sipinachi, letesi, katsabola, udzu winawake, parsley. Mu kaloti, nkhokwe zazikulu za carotene ndi vitamini A, zomwe zimachepetsa ndikulimbitsa mizu ya tsitsi, zimakhala ndi zoperewera pakhungu losasangalatsa. Kuphatikiza apo, masamba obiriwira osaphika - beets, kaloti, kabichi - amayeretsa bwino thupi, kukonza mayamwidwe azakudya. Katunduyu ndiwofunika makamaka kwa iwo omwe amadya.

Pofuna kuthana ndi dazi, azimayi ambiri ayenera kucheza ndi chimanga. Makamaka phindu pa tsitsi latsitsi ndi imvi phala - barele, barele, ngale, oat, mapira, buckwheat.

Kuti munthu agwire bwino ntchito, amafunika madzi okwanira malita awiri patsiku. Komabe, ndibwino kusinthitsa madzi ndi tiyi wobiriwira - ali ndi zambiri zomwe zimatsata ndi antioxidants. Izi zimamupatsa mwayi wokonzanso thupi mokwanira komanso tsitsi lonse, ndizofunikira kwambiri pakuthothoka tsitsi. Pakudya, amakhala ndi mphamvu ndikuwonjezera mphamvu.

Akatswiri amalimbikitsanso kuti azimayi akataya tsitsi, amwe chakumwa chopanda kanthu m'mimba 1 kapena supuni ya mafuta osapsa.

Zosintha zazakudya za mtundu wa tsitsi

Zakudya zoyenera pakuchepetsa tsitsi ndichimodzi mwazinthu zofunika kwambiri polimbana ndi khosi. Pansipa pali mndandanda wazitsanzo womwe ungatsatidwe pakati pa sabata:

• kadzutsa: yogati, kapu ya kefir kapena mkaka,
• nkhomaliro: msuzi wa zipatso,
• nkhomaliro: tsabola ndi soseti yophika ya broccoli, msuzi wosenda ndi kagawo ka mkate wathunthu,
• chakudya chamasana: maapulo awiri ndi madzi a zipatso,
• chakudya chamadzulo: saladi wamasamba ndi bere la nkhuku yophika.

• kadzutsa: oatmeal ndi zoumba,
• nkhomaliro: mkaka ndi zipatso zomwe mumakonda,
• nkhomaliro: msuzi wokhala ndi kagawo ka ng'ombe, kaloti ndi zukini, mbatata yosenda ndi bowa
• chakudya chamadzulo: saladi wa zipatso,
• chakudya chamadzulo: pasitala ndi zakudya zam'nyanja.

• kadzutsa: oatmeal pamadzi ndi 30 ga amondi,
• nkhomaliro: zipatso zomwe mumakonda,
• nkhomaliro: saladi, mpunga ndi masamba, kapu imodzi ya mkaka,
• chakudya chamadzulo: kefir,
• chakudya chamadzulo: saladi wa masamba ndi supuni ya mafuta, 2 mbatata yophika.

• kadzutsa: phala iliyonse ndi lalanje limodzi,
• nkhomaliro: ochepa omasulira,
• nkhomaliro: tsabola wa belu, anyezi ndi saladi wa karoti, msuzi wokhala ndi bere la nkhuku ndi nyemba,
• chakudya cham'mawa: kapu ya karoti,
• chakudya chamadzulo: mbatata yosenda ndi masamba owiritsa, madzi a karoti.

• Chakudya cham'mawa: phala yokhala ndi msipu, zipatso ndi zipatso
• nkhomaliro: mtedza uliwonse - wokwanira 30 g,
• nkhomaliro: msuzi wobiriwira ndi msuzi wa phwetekere,
• tiyi wamasana: tiyi wopanda mafuta ndi sangweji yofiyira,
• chakudya chamadzulo: saladi nyemba, kefir kapena mkaka.

• kadzutsa: oatmeal pamadzi ndi uchi ndi zipatso zouma,
• nkhomaliro: kanyumba tchizi chosakanizidwa ndi mtedza, tiyi wobiriwira,
• nkhomaliro: saladi wa masamba ndi supuni ya mafuta, mafuta a nkhuku ndi mbatata zosenda ndi bowa, madzi a phwetekere,
• Chakudya chamadzulo: mtedza kapena kagawo ka tchizi,
• chakudya chamadzulo: udzu winawake ndi saladi wa karoti, phala lopendekera ndi chiwindi chophika.

• chakudya cham'mawa: mapira mapira ndi nthangala za sesame ndi nthangala za caraway, tiyi wobiriwira,
• nkhomaliro: kiwi, 100 g wa mphesa kapena currants,
• nkhomaliro: msuzi wa kabichi ndi nkhuku kapena ng'ombe, msuzi wa phwetekere,
• chakudya chamadzulo: nthochi,
• chakudya chamadzulo: nsomba zamkati, 100 g ya yogurt yamafuta ochepa.

Kuwona malingaliro awa, mutha kupatsa thupi mavitamini ndi michere yonse yofunikira kuti ikule bwino bwino. Adzayamika mwini wakeyo ndi mawonekedwe okongola komanso thanzi labwino, ndipo tsitsi litatha kudya lidzakhala lonyezimira!

Zakudya Zoyambirira Za Kutayika Kwa Tsitsi

Kuti mupewe kudula, muyenera kutsatira zakudya zoyenera. Zomwe zimapangidwazo ziziphatikiza masamba ndi zipatso. Ndikofunika kuti akule m'dera lokhala.

Zakudya zilizonse ziyenera kukhala ndi mavitamini okwanira. Zinthu zofunika pakukula kwa tsitsi lopukusira ndizitsulo, ayodini, calcium, nthaka.

Peel ya masamba abwino amakhala ndi mavitamini ambiri komanso micronutrients othandiza, motero muyenera kugwiritsa ntchito zinthu motere.

Ndikofunikira kuphika chakudya mu mafuta a maolivi, a linse kapena a hemp. Mafuta awa ali ndi zinthu zambiri zofunikira komanso ndizodabwitsa pazakudya, chifukwa amathandizira tsitsi m'litali lonse ndikupangitsa kuthamanga kukula.

Yang'anani! Pakatha tsitsi, muyenera kumwa madzi ambiri momwe mungathere. Itha kukhala misuzi, tiyi, ndi zakumwa zazipatso, ndi msuzi wamadzimadzi. Liquid limathandizira kuti thupi lizichotsa poizoni ndikuthandizira kukula kwa tsitsi.

Chakudya chamafuta

Popewa kucheperachepera tsitsi, muyenera kuyesetsa kupewa kugwiritsira ntchito mndandanda wazotsatira:

• zakumwa zoledzeretsa ndi fodya,
• Chakudya chosasakanizidwa ndi mchere,
• chakudya chofulumira
• zinthu zamzitini
• chakudya chokazinga
• zakudya zamafuta
• zakumwa za khofi
• zotsekemera ndi ufa,
• zakumwa zoziziritsa kukhosi.

Kuti mukwaniritse tsitsi labwino komanso labwino la tsitsi, muyenera kuyang'anira zakudya. Mavitamini ndi michere yomwe imapezeka pazinthu zambiri amatha kuonetsetsa kukula kwa tsitsi ndikuthandizira kuchepetsa tsitsi. Ngati mutsatira zakudya zoyenera, mutha kuthana ndi chiyambi chamdazi ndikuthandizira thanzi la tsitsi lanu.

Koma simuyenera kudalira chakudya chokha, ndikofunikira kuzindikira zomwe zimayambitsa kuchepa kwa tsitsi, kufunsa katswiri ndikutsatira nthawi yake. Pakadali pano, pali zida ndi njira zambiri zomwe zitha kuthana ndi vuto la khola.

Momwe mungapangitsire zotsatira za njirayi?

Pali njira zingapo zolimbikitsira zotsatirazi:

1. Loyamba ndi kugwiritsa ntchito zigoba zamkati pakhungu. Izi ndizosavuta pakuwonjezera mafuta. Yotsirizirayi iyenera kuyatsidwa ndi madzi osamba kapena ma microwave.
2. Chachiwiri ndikuwotha, ndikupanga kutentha kwanyengo. Izi zimatheka povala chipewa kapena kanema wa pulasitiki, komanso chipewa kapena thaulo lotentha. Kotero zinthu zopindulitsa zimalowa bwino mu tsitsi ndi khungu.

M'machitidwe obwezeretsa tsitsi, lamulo limodzi lofunikira liyenera kutsatiridwa - masks onse ayenera kugwiritsidwa ntchito nthawi zonse. Amaloledwa kusinthana, koma osayikira wina pambuyo pa wina, makamaka ndi mafuta. Pambuyo pa maphunzirowa, kupuma kwa masabata osachepera awiri ndikulangizidwa.

Mitundu yamafuta Otsuka Mafuta

Tsitsi lokhala ndi mafuta ndi chifukwa cha ntchito yowonjezereka ya sebaceous glands ya subcutaneous zone ya mutu. Amapanga sebum yochulukirapo, yomwe imawononga kanema wochepa thupi wa antibacterial yemwe amateteza tsitsi lathu. Zotsatira zowoneka za izi ndi tsitsi lamafuta.

Othandizira zodzikongoletsera zachilengedwe pochiza, chisamaliro, komanso kupewa vutoli ali ndi mafuta achilengedwe mwanjira zawo. Mafuta ndi mafuta ofunikira a tsitsi lamafuta amachepetsa mphamvu ya gace yogwira mtima, kuchepetsa kupanga kwamafuta ochepa. Mosasamala kanthu za zomwe zimapangitsa kuti mafuta azioneka pakhungu, njira zachilengedwezi zimathandizira pang'onopang'ono komanso mosatekeseka aliyense kusintha mawonekedwe awo atsitsi.

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...

Zoyambitsa Tsitsi Lopaka Mafuta

Tsitsi lamafuta limakhudzana mwachindunji ndi kusokonekera kwa ma gace a sebaceous, omwe amayamba chifukwa cha zifukwa zingapo komanso zochitika zina:

1. Zakudya zambiri zokhala ndi shuga, mafuta komanso zakudya zamafuta ambiri.
2. Kuchita kangachepe kawirikawiri kapena kosowa kwambiri.
3. Kugwiritsa ntchito ma shampoos otsika kwambiri, zopopera, ma gels, ma conditioner osamalira tsitsi.
4. Kupsinjika, moyo, zovuta za mahomoni, kapena matenda obadwa nawo.
5. Ma curls, ma radiation ochulukirapo a ultraviolet, utoto ndi mankhwala oxidizing othandizira.

Zothandiza zamafuta achilengedwe

Zomwe zimapanga mafuta achilengedwe zimakhala ndi mawonekedwe ofanana ndi maselo amadzi aanthu. Chifukwa chake:

• Sinthani mkhalidwe wamaselo wamaselo am'munsi mwa mutu.
• Bwezeretsani mchere wawo wamkati mwamchere.
• Iwo amakongoletsa endocrine ntchito ya follicles tsitsi.

Chifukwa cha kulemera kwake pang'ono, magawo ofunikira amafuta oyambira amalowerera mkatikati mwa khungu ndi kapangidwe ka tsitsi. Chifukwa chake, zinthu zawo zopindulitsa zili m'dera la zamitsempha yamagazi ndi magazi, zomwe zimakuthandizani kuti muchiritse bwino follicle pokhazikitsa kuchuluka kwa mafuta osaneneka omwe amapangidwa.

Mafuta oyambira

Kuti musankhe mafuta amodzi kuti musamalire, muyenera kudziwa kapangidwe ka tsitsi lanu, zomwe zimapangitsa mafuta pazinthu, chidwi pazinthu zodzola.

Amayi ambiri amakonda kugwiritsa ntchito mafuta amafuta amtovu amitundu yamafuta ambiri kuti athane ndi mavuto a tsitsi lanu:

Zosafunikanso ndizowonongera, mafuta opepuka:

• ma alimondi
• jojoba
• fulakesi
• azitona
• mbewu ya mphesa.

Mafuta oyambira awa samangokhala ndi zozizwitsa zokha, komanso ali ndi othandizira pazinthu zopindulitsa Pancake kumapeto kwa sabata, ndikupereka mayankho aumwini ku vuto la tsitsi labwinoko.

Mafuta ofunikira

Masiku ano, msika wogulitsa zodzikongoletsera umapereka mafuta amtundu wofunikira zachilengedwe posamalira tsitsi.

Momwe mungasankhire mafuta ofunikira a tsitsi lamafuta, opangitsa kukhala opepuka, opepuka, okonzedwa bwino, kusintha mkhalidwe wawo? Ndi mafuta amtundu wanji omwe angathandizire kuwongolera gumuli la sebaceous panthawi ya kuchuluka kwa sebum, yomwe imayamba ndi kupangitsa tsitsi kukhala lodetsedwa? Momwe mungapezere mafuta ofunikira omwe samayimitsa khungu ndikuwapatsa hydrate yokwanira?

Mutha kupeza mayankho a mafunso onsewa pophunzira momwe mafuta ndi mawonekedwe ofunikira kwambiri amafuta omwe amayesedwa ndi nthawi pochita. Tiyeni tiwone ena a iwo.

Lavender

Njira yothetsera tsitsi la mafuta onse ndi mafuta a lavenda. Imapezeka ndi madzi otentha am'madzi. Zinthu zopangira pake ndi inflorescence ndi magawo onse obiriwira.

Mitsempha yamadzi yotulutsa yamkati yopanda utoto iyi, yotsekemera, yowonda ya Pancake imalimbikitsa kukonzanso kwachilendo kwa ntchito za gastous sebaceous. Mavitamini omwe ali ndi kapangidwe kake amathandizira kusintha kwa tsitsi ndikuthandizira kukula kwa tsitsi.

Mafuta a lavenda amagwiritsidwa ntchito ngati antibacterial, kupumula, antiseptic komanso kupatsa ululu zachilengedwe zodzikongoletsera.

Mafuta ofunikira a Peppermint amalimbikitsidwa kuti azisamalidwa tsitsi. Madontho ochepa a mafuta odabwitsa awa amalemeretsa gawo la shampoo kapena mankhwala asanasambe tsitsi lanu, lomwe limathandiza:

• Kulimbikitsa mu gawo lochepetsa magazi.
• Kulimbitsa tsitsi lopanda mphamvu.
• Kuchepetsa kukwiya ndi kutupa.
• Yambitsirani kukula kwa tsitsi.
• Kudziyeretsa kwamafuta am'madzi pakhungu ndi pakhungu.

Zida zapadera za mafuta a peppermint zimatsitsimula tsitsi nthawi yachilimwe komanso imakhala yotentha m'masiku a chisanu. Pambuyo pake, amakhala woyera komanso wopepuka.

Rosemary

Mphamvu zodabwitsa zopulumutsira unyamata wa mafuta ofunika a rosemary zimadziwika kuti kwakhala nthawi yayitali. Mafuta a Rosemary amathandiza:

• Njira zolimbikitsira kusinthika.
• Matenda a minyewa yogwira ntchito.
• Tetezani tsitsi lanu kuti lisagwere.
• Kukhathamiritsa kwa magazi pamafelemu amatsitsi.

Pazopaka mafuta, chigoba cha theka la ola kuchokera supuni yamafuta a mkaka woyambira kapena mbewu ya mphesa yokhala ndi madontho awiri a Pancake sabata iliyonse ndi yangwiro. Rosemary ili ndi fungo labwino la aromatherapy, limapangitsa tsitsi kukhala lopepuka, silika, popanda kukhalapo kwa mafuta a sheen.

Kusamalira tsitsi lamafuta, mutha kugwiritsa ntchito mafuta ofunikira:

• Ndimu, bergamot ndi mtengo wa tiyi.
• Kedari, cypress ndi verbena.
• Ginger, kayaput ndi cloves.
• Eucalyptus, pine ndi oregano.
• Thyme, sage ndi zonunkhira.

Pomaliza

Mafuta okongoletsera achilengedwe amatenga gawo lofunika kwambiri pakusamalira tsitsi la mafuta.Amayang'anira ndikuwongolera kupanga kwa sebum ndi ma tezi a sebaceous. Kuchuluka kwa mavitamini, mahomoni achilengedwe, ma antioxidants, ma enzyme achilengedwe, kufufuza zinthu mu kapangidwe kake kumathandizira kusintha bwino tsitsi ndi khungu.

Kuyamba kugwiritsa ntchito mafuta ofunika, amayenera kuwunikiridwa kuti apange bwanji thupi ndikuyesa mayeso a ziwengo. Pankhani yakuphatikiza kwamafuta awa, mutha kuwaphatikiza mosamala ndi wina ndi mzake mu Mlingo wofotokozedwa mosamalitsa, kuwalemeretsa ndi ma shampoos osiyanasiyana, ma processor, mawonekedwe.

Kuphatikiza pa njira zodzikongoletsera, kuchotsa mafuta omwewonso kumathandizanso kuti ikhale yathanzi, yopatsa thanzi, yophatikiza nyama yokhala ndi tirigu, tirigu wathunthu, masamba ndi zipatso zosiyanasiyana.

Kutsatira malangizowa, simungangothandiza thupi lanu, komanso kuchotsa tsitsi lanu mopitirira muyeso.