Ngati tsitsi limakula mafuta msanga, muyenera kuchita chiyani kunyumba?

Atsikana amakono akukumana ndi mavuto osiyanasiyana okhudzana ndi kukongola. Mafuta oyipa tsopano ali chinthu chofunikira kwambiri.

Koma sikuti aliyense amadziwa zomwe zimayambitsa kufooka kwa khungu mwachangu. Chifukwa chake, zida zambiri zomwe zimayenera kuthana ndi kuchuluka kwamafuta sizimakwaniritsa ntchito yawo nthawi zonse. Kuti mumvetsetse zoyenera kuchita ngati tsitsili likufutira mafuta msanga, muyenera kudziwa chifukwa chake.

Zoyambitsa Mafuta

Zifukwa zake ndi kuchuluka kwakukulu:

1. Kutsuka tsiku lililonse.
2. Nyengo yozizira.
3. Zokumana nazo ndi kupsinjika.
4. Khalidweli.
5. Kuperewera kwa Vitamini.
6. Kusagona mokwanira.

Ma shampoos ndi zinthu zina zosamalira zomwe mumagula m'masitolo nthawi zambiri zimakhala zopanda madzi. Momwemo, ndi kusamba konse kumutu. Tsitsi louma kwambiri ndikuyamba kupanga tinthu tambiri timafuta kuti tichiritse.

Ubwino ndi kutentha kwa madzi kumathanso kukhudza mkhalidwe wa scalp. Posambitsa tsitsi lanu, ndikofunikira kuti mugwiritse ntchito madzi ofunda, ofewa. Kuchuluka kwake fluoride m'madzi imatha kusokoneza tsitsi lanu.

Ozizira nthawi yozizira, ambiri amakhala ndi ins zipewa. Izi ndizofunikira kwambiri kuti mukhale ndi thanzi, koma nthawi yomweyo, zimalepheretsa kupeza okosijeni wokwanira. M'malo oterowo, tsitsi limatha kumamatirana mwachangu. Chifukwa chake, amapanga mafuta msanga.

Pamavuto, thupi limayamba kutulutsa thukuta kwambiri. Tizilombo ta Sebaceous timatulutsidwa kwathunthu mthupi lonse, osadutsa khungu. Kuchokera pamenepa zimatsindika kuti ndikakhala ndikupsinjika pafupipafupi, tsitsi limakhala lamafuta kwambiri kuposa masiku onse.

Onani abale anu apamtima. Ngati munawona kuti muli ndi vuto lomwelo, mosakaikira - ili cholowa. Ichi ndiye chifukwa chovuta kwambiri choipitsidwa ndi khungu. Komabe, ndizotheka ndipo nkofunikira kulimbana nayo!

Mavitamini ofunikira okwanira nthawi zambiri samalowa m'thupi lathu. Chimodzi mwazofunikira kwambiri mavitamini Vitamini B12 Ngati vitaminiyu si wokwanira, tsitsi limatha kukhala mafuta mofulumira.

Pofuna kubwezeretsanso kuchuluka kwake, ndikulimbikitsidwa kudya zakudya zambiri zokhala ndi vitaminiyi.

Izi ndi monga: tchizi, nkhumba, ng'ombe, nkhuku, mkaka ndi zina zotero.

Kugona mokwanira kumakhudza mbali zambiri m'miyoyo yathu. Chifukwa chake, ndipo pamutu wakuthwa msanga ungakhudze kugona tulo. Ndikofunika kwambiri kugona osachepera maola 8 tsiku lililonse kuti muchotse mavuto ambiri omwe amakhalapo chifukwa cha tsitsi lokha.

Zitsulo zomwe zimagwiritsidwa ntchito kupindika zitsulo, zobwezeretsa komanso zina zingakhale chimodzi mwazifukwa.

Momwe mungapewere vuto

Cholakwika chofala kwambiri cha atsikana ndikamatsuka tsitsi lawo ndikupaka tsitsi lawo mwamphamvu momwe zingathere shampu, chigoba, mafuta. Chitani kwenikweni ayi.

Kugwiritsa ntchito mitundu yambiri yosamalira tsitsi si nthawi zonse chisankho cholondola. Chifukwa chake, muyenera kuganizira momwe mungasambitsire tsitsi lanu kuti tsitsili lisatayike mafuta mwachangu.

Yesani kutsuka tsitsi lanu woyamba ndi mafuta pang'ono. Pambuyo mafuta, gwiritsani ntchito shampoo. Zotsatira zakugwiritsa ntchito uku ndizosangalatsa. Tsitsi lanu limasunganso mawonekedwe atsopano.

Mukamasankha shampu, ndikofunikira samalani ndi kapangidwe kake. Osaneneka konse, ma shampo omwe ali ndi mawonekedwe achilengedwe ndi otsika mtengo kwambiri, koma osawoneka bwino. Zolemba pamabotolo sizigwirizana kwenikweni ndi zenizeni, choncho musakhale aulesi kuwerenga zomwe zidalembedwa kumbuyo kwa zilembo zazing'ono.

Ma shampoos omwe amalonjeza "voliyumu yopanda mawu" nthawi zambiri amakhala ndi chiwerengero chachikulu silicone. Izi ndi izi zomwe zimapereka voliyumu. Koma nthawi yomweyo iye zoipa kwambiri zimakhudza mtundu wa tsitsi. Ma shampoos oterowo salola kutulutsa kwa oksijeni ndipo tsitsilo limayamba kunenepa komanso kukhala lakuda.

Kuphatikiza pa kutsuka, muyenera kuganizira kuchapa zisa. Chitani izi osachepera kamodzi masiku atatu. Zotsatira zabwino, gwiritsani ntchito sopo mukamatsuka.

Izi ndi njira zofunika kwambiri kuti tsitsi lanu lizikhala loyera nthawi yayitali. Ngati sangathandize, mutha kugwiritsa ntchito maphikidwe a wowerengeka.

Zithandizo za anthu

Pali maphikidwe ambiri wowerengeka yothetsera vutoli. Chifukwa chake, sizovuta kuti musankhe yomwe ikuyenera.

Nayi ena a iwo:

• Maski otumphukira. Pakhungu lonyowa, yikani yogurt yaying'ono. Gawani pang'onopang'ono kudzera mu tsitsi, chidwi chapadera chiyenera kulipira kumizu. Nthawi yowonetsera chigoba chotere kuyambira mphindi 10 mpaka 30. Pambuyo pakusamba, onetsetsani kuti mukutsuka tsitsi lanu ndi shampu. Chigoba ichi chikuyenera kugwiritsidwa ntchito pafupipafupi.
• Dzira yolk. Zomwe zili mu chigobachi zikuphatikiza: madzi (2 tsp), mafuta a camphor (0,5 tsp), dzira la dzira. Mafuta a camphor amatha kupezeka mufesi iliyonse. Zosakaniza zonse zimaphatikizidwa bwino ndikuzigwiritsa ntchito pamizu. Kupyola Mphindi 15 mpaka 20 chigoba chizichapidwa ndi madzi ofunda pang'ono. Osagwiritsa ntchito madzi otentha!

Njira zomwe zimakuuzani zomwe mungachite ndi tsitsi lamafuta, kwambiri.

Kuti khungu lanu lisakhale lodetsedwa, kuti muchepetse mafuta, mutha kupanga masks osiyanasiyana ndikumatsuka mutu kunyumba.

Pogwiritsa ntchito moyenera zinthu zopangira chisamaliro, tsitsi limamatira limodzi zochepa, ndipo owonda amakhala athanzi.

Phunziro laling'ono pa biology

Tsitsi lililonse pamutu lathu limakhala ndi muzu wokutidwa ndi epithelium ndi minofu yolumikizika. Pachigawo chosinthika kuchokera kumizu kupita kutsinde, kumapangidwa tsitsi la tsitsi. Pamenepo, ma ducts a sebaceous tiziwa timatulutsa masamba oyambira. Amasunga mafuta onga mafuta okhala ndi mapuloteni, cholesterol, ester, zovuta zama acid, squalene ndi triglycerides. Kusakaniza uku, ndikuphimba tsitsilo, kumanyowetsa ndipo kumakhala chotchinga choteteza chomwe chimaphwanya patrofgen microflora. Mahoroni a Steroid, androgens, amawongolera magwiridwe antchito a tsitsi la tsitsi ndi timinyewa za sebaceous. Mphamvu yovuta kwambiri yopanga sebum imaperekedwa ndi testosterone ndipo makamaka imachokera - dehydrotestosterone. Hormrogen ya estrogen imalepheretsa kugwira ntchito kwa zoterezi.

Osaputa mahomoni

Zoyenera kuchita ngati tsitsi lifika mafuta msanga? Tsopano zikuwonekeratu kuti vuto lomwe limatikondweretsa lili ndi dzina linalake - kusalinganika kwa mahomoni. Ngati mulibe vuto lalikulu la endocrine, mwina zotsatirazi ndizomwe zimapangitsa kuti mabala azisokonekera:

• ntchito yochulukirapo komanso kupsinjika,
• kutha msinkhu
• zizolowezi zoipa (kumwa, kusuta),
• matenda opatsirana ofatsa pang'ono.
• wokhala m'malo oopsa komanso ovuta,
• kutenga mahomoni
• maloto oyipa
• kudya kwambiri, chakudya chopanda thanzi (zambiri zonunkhira, zamchere komanso zamafuta).

Tsitsi likayamba kuthira mafuta ndikuthothoka, ndichitenji? Yesani kusintha moyo wanu. Gwiritsani ntchito upangiri woyenera kuchokera kumagwero odalirika. Maphikidwe a mankhwala achikhalidwe angakuthandizeni kuthana ndikubwezerani tsitsi lanu komanso kukongola.

Ngati zizindikiro zina zosasangalatsa zilipo, onetsetsani kuti mwayezedwa mokwanira. Izi zikulepheretsa kukula kwa matenda owopsa omwe amatha kudzikonza m'magawo oyambawo ngati vuto lambiri la mahomoni. Ndipo pokhapokha mutha kuyambitsa njira zochiritsira malinga ndi maphikidwe a "agogo".

Zosiyanasiyana zamankhwala othandizira

Tsitsi langa linayamba kuthira mafuta mwachangu, ndichitenji? Kuti muzitha kukwaniritsa zotsatira zodziwoneka bwino pobwezeretsa tsitsi latsopanoli, muyenera kulumikiza zida zonse zomwe tili nazo. Timatembenukira ku mankhwala azikhalidwe, kumbukirani maphikidwe ndi malangizo osangalatsa kwambiri.

M'masiku akale akale, pomwe kunalibe makampani azodzola, makolo athu amadziwa mbewu zambiri zomwe zimagwiritsidwa ntchito pochapa ndikungotsuka tsitsi lamavuto. Kuyesedwa kwakanthawi pa kugwiritsa ntchito mankhwalawa ndipo kwa ambiri masiku ano ndi moyo.

Mu maphikidwe a infusions zochizira tsitsi lamafuta ochulukirapo, maluwa owuma a mallow, coltsfoot, chamomile, linden, marigold, masamba achichepere a nettle ndi plantain adagwiritsidwa ntchito. Zosakanizidwa zosakanikirana kapena zosinthidwa payokha.

Zitsamba zouma - zinayi tbsp. supuni - odzazidwa ndi madzi otentha ndi owiritsa kwa mphindi 15, ikani malo otentha kwa mphindi 45. Tinasefa, kenako ndinanyowetsa mutu ndi tsitsi mpaka kumapeto. Zouma mwachilengedwe ndipo sizinatsuka. Ikugwiritsa ntchito zosaposa kawiri pa sabata.

Tsitsi lanu likayamba kuthira mafuta mofulumira, ndiyenera kuchita chiyani? Kunyumba, muzu wa burdock umagwiritsidwa ntchito kulikonse. Chomera chomwe chili chaka chimodzi mchaka chokumbikachi chimaphwa. Thirani supuni ziwiri za zosaphika ndi madzi otentha ndikuphika pamoto wochepa pafupifupi mphindi 30. Lolani kuti liphulike bwino pafupifupi ola limodzi. Msuzi wokonzeka kukhetsa ndikusintha mizu ya tsitsiyo. Amazigwiritsanso ntchito kutsuka mutu mukatsuka.

Pogwiritsa ntchito ukadaulo womwewo, ma decoctions a rhizomes of zofukiza, a magazus ndi makungwa a oak amapangidwa ndikuyika. Chiwerengero cha ndondomeko sichikhala ndi malire.

Tsitsi limakhala mafuta mwachangu kwambiri. Zoyenera kuchita Lamulo laphikidwe la maphikidwe onse ndikuti zosakaniza zimapaka pothira tsitsi koma osatsuka. Choyamba, ndikamayendedwe owala, muyenera kupaka kusakaniza mu scalp, kenako ndikufalitsa kudzera muzitsitsi ndi yopyapyala. Mutha kusintha masks osiyanasiyana, kuwagwiritsa ntchito nthawi iliyonse mukapeza mwayi.

Mogwira bwino ntchito ya sebaceous tiziwalo timene timatulutsa:

• yogati yopanda thukuta,
• awiri tbsp. l madzi, theka tsp camphor mafuta ndi dzira
• awiri tbsp. l mowa ndi msuzi wa theka ndimu,
• atatu tbsp. l dongo lamtambo, Art. l mafuta a burdock ndi kilogalamu imodzi,
• awiri tbsp. l kefir ndi ufa wa mpiru,
• awiri tbsp. l madzi ofunda, matumba awiri a yisiti youma 10 g iliyonse ndi dzira loyera.

Chilichonse chokhazikitsira tsitsili chimayenera kusungidwa kwa mphindi 20. Pambuyo muzitsuka ndikutsuka mutu acidified ndi madzi ofunda aviniga, ngati kuli kotheka, gwiritsani ntchito shampoo.

Maphikidwe onse azitsamba ndiokwera mtengo, osavuta komanso abwino. Zogwiritsira ntchito kwachilengedwe kuchokera ku maphikidwe a masks sizimayambitsa zovuta, kulimbitsa mizu, kuyambitsa khungu komanso kupewa kupangika kwa dandruff. Tsitsi limakhala loyera kwakanthawi, limawoneka lathanzi komanso lopangidwa bwino.

Kutikita minofu

Msanga kwambiri tsitsi pamizu. Zoyenera kuchita Sitidzaiwala njira zosavuta komanso zothandizazi. Aliyense amadziwa miyambo yakale yophatikizira tsitsi lalitali musanagone. Ndikwabwino kuchita izi ndi burashi wopukutira kapena scallop yamatabwa. Mosamala komanso pang'onopang'ono, khalani ndi loko. Izi zimawonjezera magazi mu dera loyambira. Makungu a Sebaceous omwe amaphatikizika mumakina amatsitsi a tsitsi amachotsedwa mwaukadaulo atameta. Ilinso ndi zopindulitsa mu ubongo wamanjenje.

Shampoo nkhani

Zoyenera kuchita ngati tsitsi lifika mafuta msanga? Akatswiri ena azodzikongoletsa amagwiritsa ntchito shampu yokha ya mwana, ngakhale mtundu wa tsitsi. Muli mankhwala ochepetsa nkhawa kwambiri a PA, omwe mopanda chisoni amachotsa mafilimu ofunikira mu scalp. Zimapangitsa glandous sebaceous, kubwezeretsa ntchito yoteteza.

Pangani chizolowezi kukhala ndi chidwi chokhala ndi satifiketi yapamwamba mukamagula zodzola zilizonse kapena zinthu zina zosamalira nokha. Chifukwa chake mudzakhala otetezeka ku zisomba zowopsa.

Pali njira yodziwira kupezeka kwa zosafunika zina mu shampu. Pakani madzi pang'ono mu kapu yamadzi. Ngati ntchintchi yalumikizana pamodzi ndi mapikidwe a maluwa oyera, ndiye kuti shampooyo imakhala ndi silicone ndi mafuta a mchere. Amawonjezeredwa kuti microfilm yotanuka ipangidwe pamwamba pa tsitsi kuti lizitetezere kuti isayime. Koma, tili ndi chinthu chomwe chimasokoneza machitidwe a metabolic ndi mpweya wabwino wachilengedwe.

Maunyolo amake ogulitsa mankhwala amagulitsa ma shampoos apadera osavulaza pang'ono ndipo alibe mafuta onunkhira.

Pazofunikira, mutha kugwiritsa ntchito shampoo youma yopukutira. Nthawi zambiri sichitha kugwiritsidwa ntchito. Amamuyika kumalo oyambira, omwe amagawidwa ndi masitepe oyenda mmutu wonse, kenako ndikutuluka. Ngati "ufa" uyu samatsukidwa nthawi ndi nthawi, ndiye kuti duwa la sebaceous limatsimikizika kwa inu.

Makhalidwe aukhondo a tsitsi lokhala ndi mafuta ambiri

Zoyenera kuchita ngati tsitsi lifika mafuta msanga? Osawopa kusamba tsitsi lanu pafupipafupi. Akatswiri azakudya adatsutsa kuyambira kalekale kuti izi zipangitsa kuti ma gace a sebaceous azigwira ntchito kwambiri. Kuchulukitsa kwa shampooing kumatengera chilakolako chanu komanso momwe tsitsi limafunira. Ngati kuipitsa kumachitika kwambiri, malo abwino amapangidwira kufalitsa kwa microflora ya pathogenic. Izi zimatha kuyambitsa zotupa ndi seborrhea zosiyanasiyana.

Gwiritsani ntchito madzi ofewa, owiritsa kapena osasefa ndi madzi omwe sameretsa sichingagwire mankhwala. Ma shampoos amakono ogwiritsira ntchito tsiku ndi tsiku ndiwosakhazikika pokhudzana ndi tsitsi, amakhala ndi muyeso wa acid-base wosakhala ndi allergen.

Osamatsanulira shampoo yokhazikika pakhungu. Uziphira mu chidebe chaching'ono ndi madzi ndikuwonjezera dontho la mafuta omwe mumawakonda (mkungudza, mphesa, ndimu). Izi zimapangitsa tsitsi lake kuwala komanso fungo labwino. Onjezani supuni ziwiri za viniga kapena kapu yotsekemera zitsamba ndi mizu mu mtsuko wamadzi atatu. Gwiritsani ntchito njira yotsuka iyi nthawi zonse.

Osasambitsa tsitsi lanu ndi madzi otentha kwambiri; kutentha kovomerezeka kuli pafupifupi madigiri 40. Mutha kugwiritsa ntchito malo osambiramo. Thirani madzi m'mitsuko iwiri yosiyana, onjezerani mankhwala azitsamba ndikuthira tsitsi lanu mosiyanasiyana. Malizitsani njirayi ndi madzi ozizira. Izi zimalimbitsa dongosolo loyenda mozungulira madera a khungu loyandikana ndi vuto la sebaceous gland.

Momwe mungasankhire shampu yamtundu wamafuta?

Mukamasankha ma shampoos amtunduwu, muyenera kuwerenga bwino. Wotsogola kwambiri, panjira, osati yotsika mtengo, mutha kupeza zinthu izi:

• Zotulutsa zitsamba - mayi ndi mayi wopeza, nettle, sage, chamomile, komanso nsomba zam'madzi,
• Mavitamini - C, A, K,
• Tsatani - sulufu ndi zinc,
• Tar.

Koma zowonjezera za silicone ndi mankhwala sizipezeka pano.

Tiyeni tiwone mitundu yazotchuka kwambiri zamankhwala a shampoos amtundu wamafuta:

1. Njira ya Vichy dercos - imasinthasintha tiziwalo ta sebaceous ndipo imapewa kutsuka tsiku ndi tsiku (ndi kugwiritsa ntchito pafupipafupi). Muli vitamini wamavuto omwe amasamalira tsitsi ndikukhalanso ndi acid yokhala ndi acid.
2. Carita haute beaute cheveu - Chida chabwino kwambiri cha zingwe zopyapyala, chokhala ndi mafuta ambiri. Imatsuka tsitsi bwino ndikupatsanso kuwala kopitilira muyeso. Imakhala ndi zochizira pamabala, imathandizanso kunenepa.
3. Shiseido owonjezera modekha - amakhala ndi mapuloteni a silika, lecithin, amino acid, komanso mavitamini A ndi C. Kuphatikizaku kumateteza khungu ndikuyeretsa khungu lanu, lomwe ndi labwino kwa tsitsi la mafuta.
4. Zachidziwitso zoyera - amachotsa mafuta, amachotsa dandruff, amateteza tsitsi ku limescale ndi madzi ovuta kwambiri, amabwezeretsa kuchuluka kwa asidi a epidermis.
5. Mirrolla (burdock wokhala ndi mavitamini) - idagwiritsanso ntchito kubwezeretsa tsitsi lamafuta owonongeka. Zoyeretsa, kumalimbitsa ma follicles a tsitsi, zimalepheretsa malekezero kuti aziduladula ndikusintha tsitsi lanu.

China china chofuna kutsuka mafuta a tsitsi? Malangizo 10

Folk cosmetology imapereka maphikidwe osiyanasiyana, omwe mungathetse vutoli.

1.Onjezani madontho angapo a mtengo wa tiyi, lavenda, sage kapena lalanje yofunika mafuta ku shampoo yanu. Mukamatsuka tsitsi lanu, siyani chithovu kwa mphindi 2-3, kenako muzimutsuka ndi madzi oyera.

2. Sinthani ma shampoos ndi dzira. Kuphatikiza ndi madzi, kumapereka mphamvu yoyeretsa mwamphamvu. Sakanizani yolks awiri ndi 100 gr. madzi ofunda, onjezerani madontho ochepa amafuta a azitona ndi mandimu. Phatikizani zosakaniza ndi whisk ndikugwiritsa ntchito m'malo mwa shampu (ndikwabwino kusinthana ndi sitolo).

Ndikofunika kwa inu kuwerenga izi:

3. Tsukani tsitsi lanu ndi madzi amchere, omwe amadziwika kuyambira nthawi ya agogo athu ndi amayi athu. Moyenera, sopo wa madzi oterewa uyenera kukhala wopanga.

4. Gwiritsani ntchito shampu yowuma, yomwe ingapereke ulaliki. Mpiru, talcum ufa, oatmeal ndi wowuma adzakhala analogue yogula shampu yowuma. Opaka chilichonse mwa zinthuzo m'mutu ndikuchotsa zotsalazo ndi thaulo lowuma komanso loyera.

5. Ngati mungafune, konzekerani shampoo ya mpiru: tsanulira supuni 5 za mpiru ndi malita awiri amadzi ndikusambitsa tsitsi lanu mu yankho. Pakupita mwezi umodzi mutha kuwona zabwino.

6. Ndipo nayi Chinsinsi cha shampoo yazitsamba: sakanizani 200 ml ya mowa ndi chamomile, calendula ndi khungwa la oak (supuni imodzi yokha iliyonse). Lolani kuti shampoo ikhale kwa theka la ora, kudutsa ndi sieve ndikugwiritsa ntchito kutsuka tsitsi lanu.

7. Ambiri omwe ali ndi scalp yamafuta amagwiritsa ntchito bwino dongo loyera. Sikuti zimangochepetsa mphamvu zamafuta, koma zimathandizanso kuchiritsa seborrhea ndi dandruff, komanso zimawalitsa tsitsi. Dilizani ufa wadongo loyera ndi madzi otentha kuti ukhale wowawasa wowawasa zonona, ikani mafuta pamizere, kutikita minofu ndi kutsuka.

8. Shampoo yopangidwa kuchokera ku mkate wa rye imaperekanso zotsatira zabwino. Zilowerere zinyalala m'madzi ofunda ndikuyika pamalo otentha. Osakaniza angagwiritsidwe ntchito masiku angapo - pakani mu epermermis, kutikita minofu, dikirani mphindi zochepa ndikutsuka bwino.

9. Masamba wamba ndi njira yabwino yosinthira ma shampoos. Mudzafunika kokha 200 ml yamadzi ndi supuni ya supuni. Kuphatikizika kwa yankho kumasankhidwa nthawi zambiri mwamphamvu, izi zimangoperekedwa ngati zitsanzo. Mukakonza shampu kuchokera ku koloko, nyowetsani tsitsi lanu ndi tsitsi, tsitsani ndi kutsuka.

10. Yesani shampoo wabwino wabwino kwambiri. Thirani supuni 1 ya yisiti ndi madzi - mawonekedwe ake ayenera kukhala mushy. Siyani chisakanizocho pamalo otentha kwa mphindi 30, kenako onjezani mapuloteni. Sakanizani shampoo mu mbale yoyera, yikani pakhungu, kutikita minofu ndikutsuka.

Mphamvu ndi kulowetsedwa kwa tsitsi la mafuta

Polimbana ndi kuchuluka kwamafuta okhala ndi zingwe, osati ma shampoos okha, komanso ma infusions osiyanasiyana, ma rinses ndi lotions angakuthandizeni. Nayi maphikidwe ogwira mtima.

• Vodka kapena mowa - 100 ml,
• Madzi a mandimu - 2 tbsp. spoons.

1. Sakanizani zonse ziwiri.
2. Ozikika mu malo oyambira.
3. Simuyenera kuchita kumatsuka.

• Chamomile - 1 tbsp. l.,
• Madzi - 0,5 ml
• Sage - 1 tbsp. supuni.

1. Dzazani zitsamba ndi madzi owiritsa.
2. Siyani madziwo kuziziritsa ndi kusefa kudzera mu suna.
3. Ozikika mu malo oyambira.
4. Mafuta sangatsukidwe.

• Mowa - gawo limodzi,
• Mafuta a mafuta - gawo limodzi.

1. Sakanizani zonse ziwiri.
2. Ozikika mu malo oyambira.
3. Sambani ndi shampu.

• Khungwa la oak - 1 tbsp. l.,
• Madzi - 500 ml.

1. Thirani madzi otentha pa khungwa.
2. Chepetsa pamoto kwa mphindi 15-20.
3. Lolani kusakaniza kuziziritsa.
4. Sululani kudzera mu suna.
5. Opaka muzu woyambira.
6. Mafuta sangatsukidwe.

• Masamba a Birch - 1 tbsp. l.,
• Madzi - 500 ml.

1. Dzazani masamba ndi madzi otentha.
2. Timalimbikira mphindi 30.
3. Sululani kudzera mu suna.
4. Opaka muzu woyambira.
5. Mafuta sangatsukidwe.

M'malo mwa masamba a birch, mutha kugwiritsa ntchito plantain, wort wa St. John, linden maluwa ndi yarrow.

1. Thirani tansy ndi madzi otentha.
2. Timalimbikira pansi pa chivundikiro kwa maola angapo.
3. Sululani kudzera mu suna.
4. Opaka muzu woyambira.
5. Mafuta sangatsukidwe.

Apple viniga (0,5 malita a madzi 1 tsp), apulo wachilengedwe, karoti kapena mandimu, komanso msuzi wa aloe vera ndi oyenera kupopera zingwe zamafuta.

Kodi mumakhala ndi tsitsi pamafuta ndikuwuma kumapeto? Kuphimba kumeneku kungakuthandizeni:

Momwe mungasinthire gwero la sebaceous?

Atsikana ambiri atsimikiza kuti mafuta owonjezera tsitsi ndi mtanda wawo wa moyo wonse. M'malo mwake, aliyense wa inu akhoza kuchepetsa payokha kuchuluka kwa sebum. Kuti tichite izi, ndikokwanira kutsatira malingaliro ena ofunikira.

Tip 1 Tsukani tsitsi lanu kamodzi pakapita masiku 7, ndikuphika kawiri. Nthawi yonseyo, gwiritsani ntchito mafuta oyambira ndi mankhwala odzola kapena mankhwala.

Tip 2. Gwiritsani ntchito madzi ozizira kapena otentha okha. Ndikwabwino kukana kutentha - kumapangitsa kuti gazeti la sebaceous lithe.

Tip 3. Phatikizani tsitsi lanu ndi chisa chosadetsa bwino. Nthawi zonse mumiza zisa ndi maburashi mumadzi njira ya ammonia (magawo 8 a madzi ndi magawo awiri a ammonia). Mukawasunga m'madzi kwa mphindi 10-20, muzimutsuka ndi madzi ndi madzi ndikawapukuta ndi thaulo. Kumbukirani, ammonia imakhudza molakwika ma handulo opangidwa ndi mtengo ndi chitsulo, kotero simungathe kuwagwetsa m'madzi oterowo.

Tip 4 Valani zipewa nthawi iliyonse pachaka.

Tip 5. Samalirani zakudya zoyenera. Musataye zakudya zamchere, zamafuta, zotsekemera komanso zofulumira. Patebulo panu pazikhala zakudya zomwe zili ndi mavitamini (E.A., C ndi B). Awa ndi mazira, chinangwa, chiwindi, masamba ndi zipatso, zitsamba, komanso mkaka.

Pazomwe mavitamini amafunikira kwa tsitsi lokongola komanso la thanzi, werengani nkhaniyi!

Tip 6 Onaninso malingaliro anu m'moyo ndipo siyani kuchita mantha ndi zinthu zazing'ono.

Tip 7. Sankhani mzere wazodzola zamtundu wamafuta. Ikani mankhwala ndi chigoba pokhapokha ngati pakuuma.

Tip 8. Kuti muchepetse kuchuluka kwa zinthu zopangira makongoletsedwe (ojambula, mousses, varnish ndi chithovu).

Tip 9. Gwiritsani ntchito zometa tsitsi pang'ono momwe mungathere. Sankhani makina abwino.

Tip 10 Ngati sebum ya strands yakula kwambiri mutamwa mapiritsi a mahomoni, kambiranani nkhaniyi ndi dokotala.

Pomaliza, tikuwona kuti kusamalira tsitsi lamafuta kuyenera kukhala mwadongosolo. Ndi pokhapo izi pomwe tiziyembekezera zabwino.

Zimayambitsa kulephera kwa zotupa za sebaceous

Kupsinjika kwakanthawi - mdani woyamba wa tsitsi

Mu thupi lathanzi, kumasulidwa kwa mafuta okutetezani kumachitika chimodzimodzi.

Zomwe zimapangitsa kuti pakhale mafuta ochulukirapo:

• Mavuto a metabolism, makamaka mavuto a chithokomiro,
• Kuwonekera kwa mahomoni achikazi ndi amuna. Izi zimawonedwa nthawi zambiri kutha msambo komanso ndi PMS, komanso mukamamwa mankhwala oletsa kubereka a mahomoni ndi mankhwala okhala ndi mahomoni.

Muyenera kusamala ndi mankhwala a mahomoni.

• Panthawi yovutitsa komanso yovuta, kubisala kwa mafuta obisika kumalimbikitsidwa kwambiri, chifukwa malo onse osungidwa mthupi amaponyedwa kuti abwezeretsere dongosolo lamanjenje,
• Kusowa tulo kumapangitsanso tsitsi lochulukirapo, makamaka pamizu. Pankhaniyi, sikuti machitidwe olondola a tsikuli angathandize, komanso kugwiritsa ntchito melatonin, kusowa komwe thupi limakumana nako pakudzutsidwa nthawi yayitali,

Onetsetsani kuti mukugona mokwanira komanso mokhalitsa

• Zodzola tsitsi zomwe zimakhala ndi mafuta ochulukirapo zingapangitsenso kuti pakhale kusalinganika kosaneneka pakupanga mafuta amagetsi.

Malangizo. Kufufuza kwathunthu kumathandiza kudziwa kuti ndi matenda ati omwe amachititsa kuti mafuta azidziwika bwino. Itha kukhala mavuto am'mimba, matenda amanjenje, matenda a kagayidwe kachakudya.

Zakudya zoyenera - komanso mavuto a tsitsi amatha kupewedwa

Chifukwa chiyani tsitsi langa linayamba kukhala mafuta mofulumira?

Kusamala mosavomerezeka kwa ma curls kumathandizanso kuti aziwonongeka msanga:

• Kuphatikiza pafupipafupi kwa zingwe ndi chisa cholimba kumawononga filimu yamafuta yoteteza ndipo kumakwiyitsa mapangidwe obisika kwambiri,
• Madzi otentha amachotsa kwathunthu mafuta oteteza khungu ndipo amakhumudwitsa kutulutsa kwamafuta.

Malangizo. Sambani tsitsi lanu ndi madzi otentha okha, makamaka owiritsa. Kuchepetsa tsitsi lanu ndi viniga wokhala ndi acid kapena kulowetsedwa kwa mandimu kumathandizanso kupewa vutoli.

Mafuta curls? Unikani chisamaliro chawo

• Mpweya wochokera ku wowuma tsitsi umayimitsa khungu, ndipo imayamba kudziteteza, ndikupanga mafuta ochulukirapo,
• Zakudya zamafuta, zonunkhira sizimangokhala mavuto a tsitsi, komanso zimachepetsa khungu.

Ndikofunikira. Chitani nawo zophimba masks ndi zina zofunika kuzisamalira tsitsi sizoyenera. Chilichonse ndichabwino pang'ono. Kugwiritsa ntchito maski ku tsitsi lamafuta sikuyenera kuchitika mopitilira kawiri pa sabata.

Kusamba kapena kusamba

Pafupipafupi kotsuka amasankhidwa payekha

Malingaliro a akatswiri pazokhudza kutsuka kwamafuta tsitsi ndizosiyana kwambiri. Ena amalangizidwa kuti azitsuka tsitsi lawo osapezekanso kamodzi pa sabata, koma mawonekedwe owopsa ngati amenewo amawonekera tsiku lililonse kuntchito

Ena amalimbikitsa kuti muzitsuka ma curls anu tsiku lililonse kuti muchotse mafuta ochulukirapo. Ndani wokhulupirira?

Babu yatsitsi ndi zigawo za khungu

Monga mukuwonera pachithunzipa, mafuta omwe amatulutsidwa amakuchotsera mzere, bulbyo imayatsidwa ndipo tsitsi limayamba kutuluka. Chifukwa chake, shampu yachilendo, makamaka ndi katulutsidwe kakang'ono ka secretion wamafuta. Zimayambitsa seborrhea ndikuthamanga tsitsi.

Zovuta zomwe zimapangitsa kuti khungu lisasokonekere pakhungu limatsutsana. Ngati simusamba mafuta ochulukirapo kwa masiku opitilira masiku awiri, kununkhira kosasangalatsa. Imayamba kugwira ntchito bowa ndi mabakiteriya, omwe sebum ndi sing'anga wabwino kwambiri.

Ndikofunikira. Ndi scalp yamafuta kwambiri, kuchapa kosowa sikungapereke zotsatira zomwe zikuyembekezeka. Secretion ya Sebaceous iyenera kuchotsedwa pakhungu musanayambe kutupa.

Ma plugs amafuta m'madontsowo salola kuti babu apumire kwathunthu, mawonekedwe a tsitsi amakhala ochepa thupi, ma curls amakhala opanda chidwi komanso opanda moyo. Zonsezi pamwambapa zimangogwiritsa ntchito khungu lamafuta kwambiri. Kwa tsitsi losakanizika, mutha kusankha mayeso oyenera kutsuka.

Mtundu wosakaniza tsitsi

Hnna wopanda utoto - amachotsa mafuta ndipo sawononga zingwe

Chifukwa chiyani tsitsi limafulumira mafuta, makamaka mizu? Vutoli limadziwika ndi eni mitundu yosakanikirana ya ma curls. Mizu yake yadzola mafuta tsiku lotsatira, ndipo zingwezo zimakhala zowuma komanso zopanda moyo.

Ndikosavuta kusankha njira yabwino kwambiri yothandizira othandizira, chifukwa kumbali imodzi ndikofunikira kuchotsa mafuta ochulukirapo, ndipo, kubwezeretsa ma curls owuma pamtunda wonse.

Zolakwitsa zazikulu zomwe zimapangidwa ndi eni mitundu ya tsitsi losakanizika:

• Kugwiritsa ntchito shampoos "pakugwiritsa ntchito tsiku ndi tsiku". Mtundu wosakanizika wa zingwe umafuna zodzikongoletsera zina. Shampoo yozikidwa pamafuta ofunikira achilengedwe (nyongolosi ya tirigu, mbewu ya mphesa) ndiyabwino. Mankhwalawa amatha kuthetsa mavuto athu onse nthawi imodzi, mtengo wa shampoosyo umakhala wokwera makumi asanu, koma zotsatira zake zimawonekera pambuyo pakusamba koyamba,
• Muyenera kusambitsanso tsitsi lanu moyenera.. Ikani shampoo pamizu, sopo ndikusiya kwa mphindi zitatu kuti muchese mafuta pamizu, kenako muzitsuka kutalika konse,
• Mtundu wophatikizika wa tsitsi "sakonda" zipewa zazitali. Khungu limasiyidwa ndi mpweya ndipo mchere wake umakulitsidwa.

Malangizo. Mafuta a Rosemary, omwe ali m'gulu lamafuta opepuka, ndi oyenera kuthetsa mafuta osakanikirana. Rosemary imalimbikitsa magazi ndi magazi kagayidwe ndipo nthawi yomweyo imabwezeretsa kapangidwe ka ma curls owuma.

Mankhwala othandiza komanso wowerengeka azitsamba zamagulu amafuta

Zosakaniza za mask zimasankhidwa payekha

Kusankhidwa kwa mzere wa mankhwala odzola tsitsi kumachitika pokhapokha atayeza kwathunthu, chifukwa nthawi zina kukonzekera kwa mahomoni kumatha kufotokozedwa mu zovuta za mankhwala.

Malangizo. Nthawi zina zimakhala zokwanira kusintha mapiritsi oletsa kubereka kuti muchotse maloko a sebaceous.

Kapangidwe ka nettle dioecious kumadyetsa ndikumanga mafuta akumutu

Zodzikongoletsera monga zitsamba zomwe zimagwiritsidwa ntchito kupaka nthawi zonse ma curls zimathandizanso.

Malipiro othandiza kwambiri pothana ndi mafuta odetsedwa amatha kuphatikizidwa kuchokera mndandanda wazitsamba:

• Mankhwala a Chamomile (a ma curls opepuka), amawalanso ndi toni zingapo,
• Khungwa la oak (la tsitsi lakuda),
• Mahatchi
• Peppermint
• Kukonda.

Msuzi umakonzedwa pamiyeso ya supuni ziwiri zosonkhanitsira zitsamba pa lita imodzi ya madzi otentha. Siyani kukakamira kwa ola limodzi pamalo otentha amdima. Tsuka tsitsi ndi kulowetsedwa kozizira, osati kotentha.

Kugwiritsa ntchito masks pafupipafupi ndi mavitamini kungathandize kuthana ndi vutoli.

Kuchita nokha panyumba sikovuta kuchita masiki okulunga mlungu uliwonse.

Tsitsi mafuta mwachangu: choti achite? Kanema

Tsitsi lokhala ndi mafuta amayamba chifukwa cha kuchuluka kwa khungu la khungu pakhungu. Ngati tsitsi lanu limawoneka lopaka mafuta tsiku lotsatira mutatsuka, ndipo n'zovuta kulipeka, musataye mtima. Pali zida zambiri zothandiza kuthetsa vutoli.

Momwe mungachiritsire tsitsi mafuta

Tsitsi lamafuta limafunikira chisamaliro chapadera. Choyamba, muyenera kusankha shampoo yapadera. Onetsetsani kuti zalembedwapo m'botolo, muyenera kulembapo kuti “Yoyenera kugwiritsidwa ntchito pafupipafupi” kapena “Yoyenera kugwiritsidwa ntchito tsiku ndi tsiku”. Kachiwiri, kamodzi ndi kamodzi mumakhala ndi nthano nokha kuti kusamba pafupipafupi kumawononga mawonekedwe a tsitsi. Madokotala ndi ometa tsitsi mogwirizana amagwirizana kuti muyenera kusambitsa tsitsi lanu pakafunika kutero, osatsatira malamulo opangidwa ndi munthu wina. Chachitatu, sankhani chisa choyenera. Ndi bwino ngati kuphatikiza ndi mano ataliitali koma osakhala pafupipafupi. Chachinayi, muyenera kusiya ma varnish, mousses, gels ndi njira zina zofananira. Amapangitsa kuti tsitsi lizikhala lolemera, ndipo mutu umawoneka wopanda uve pakangotha ​​maola ochepa mutatsuka komanso kuluka.

Nthawi zina, tsitsi lamafuta ndimkhalidwe wobadwa nawo.

Koma nthawi zambiri - chifukwa cha moyo wosayenera kapena matenda, mwachitsanzo, kusayenda bwino mu endocrine kapena dongosolo lamanjenje. Kuti mudziwe chomwe chimayambitsa, pitani kuchipatala. Amalimbikitsa chithandizo kuti tsitsi lichepetse mafuta, mwina amapatsa mankhwala odzola ndi mavitamini.

Ku USSR, azimayi nthawi zambiri ankapanga "chemistry" kotero kuti mitu yawo imawoneka yoyera kwa masiku angapo. Zithandizo zapadera zimathandizadi, koma zimachepetsa tsitsi, ndikusintha kapangidwe kake. Njira zamakono zamlozi ndizochulukirapo.

Maski ndi zoziziritsa kukhosi kwa tsitsi lamafuta ambiri

Chida chodabwitsa ndi chigoba cha yogati, mkaka wowotchera kapena kefir. Mukatha kusamba, muyenera kupaka mafuta amkaka mu scalp ndikugwira kwa theka la ola, kenako muzitsuka ndi madzi ofunda.

Zitsamba za sebaceous zimagwira kwambiri usiku, motero ndikulimbikitsidwa kusamba tsitsi lanu m'mawa, akatswiri a Schwarzkopf akuti

Malamulo Akasamalidwe Katsitsi

Ngati tsitsi lanu limayamba kuthira mafuta msanga, amalimbikitsidwa kuti apange masks kuchokera ku dongo lodzikongoletsera kamodzi kapena kawiri pa sabata. Imagulitsidwa pa mankhwala aliwonse ndipo ndi zotsika mtengo. Chida ichi chimamanga mafuta ochulukirapo, adsorbs tinthu tosafunikira ndikuchotsa nawo.

M'malo mwa balm, mutha kuyika mawonekedwe omwe ayesedwa kwazaka zambiri. Omwe ali ndi tsitsi lowala kapena lofiira amatha kugwiritsa ntchito kulowetsedwa kwa chamomile mutatsuka (supuni 2-3 za theka la madzi). Omwe ali ndi tsitsi lakuda amalangizidwa kuti azitsuka tsitsi lawo ndi yankho la viniga (supuni 1 pa lita imodzi yamadzi).

Njira zina

Mpiru imatha kugwiritsidwa ntchito pochotsa tsitsi la mafuta. Thirani supuni ziwiri zitatu za ufa mumtsuko ndikuwonjezera madzi pang'ono, sakanizani. Muyenera kupeza misa yamphalaphala yomwe imalowa m'malo mwa shampu yotsika mtengo kwambiri.

Mafuta ochulukirapo omwe amakhudzidwa pakhungu ayenera kupewedwa. Ngati ndi kotheka, sinthani kugwiritsa ntchito zouma tsitsi komanso zopindika.

Chotupa chitha kupukutidwa pang'ono ndi henna. Ndizopanda utoto ndipo ngati zikugwiritsidwa ntchito moyenera, sizisintha ma curls, koma zimawapangitsa kukhala onyezimira komanso osalala, ochepa mafuta. Komabe, chida ichi ndi chothandiza kwa iwo okha omwe sanadye ndipo samakonzekera kutsuka tsitsi lawo.

Sinthani magawo a sebaceous a scalp pogwiritsa ntchito njira zakumwa zoledzeretsa. Mwachitsanzo, tincture wa calendula kapena decoction ya parsley wopaka ndi mowa wamphamvu.

Ndizosangalatsa kuwerenga: kulimbitsa msomali kunyumba.

Kubera kwamoyo: Njira 11 zophimbira tsitsi lakuda

Zifukwa zake sizingakhale zodzikongoletsera konse, ndipo ndi dokotala yekha amene angakuyankheni zomwe mungachite ngati tsitsi lanu likuyamba kuthamanga mafuta. Tsitsi likayamba kufola msanga, ndiye kuti muyenera kufunafuna vuto lakelo. Nthawi zambiri chifukwa chomwe chimayambira majini.

Moyo wokhala ndi tsitsi lamafuta

Omwe ali ndi tsitsi lamafuta nthawi zonse amakhala osasangalala ndi mawonekedwe awo. Ngati ndi oyera komanso osadetsa maulendo chikwi, koma ngakhale mutasamba tsitsi lanu pafupipafupi, simudzathetsa vutoli - kwa akunja, akhoza kumawoneka ngati anthu osafunikira omwe samayang'anira maonekedwe awo.

Monga lamulo, anthu amaphunzira kuti ali ndi mtundu wa tsitsi lamafuta mumzaka zawo. Choyamba, amadzifunsa chifukwa chake tsitsi lawo limakhala lodetsedwa mwachangu, ndiye kuti amawona kuti ngakhale mutasamba tsitsi lanu pafupipafupi, izi sizikhudza maonekedwe - tsitsi poyamba silikuwoneka bwino, ndipo tsiku lotsatira mawonekedwe a tsitsili siabwino konse - uncempt Tawonani, mutu wamafuta kwambiri, kunalibe mphete, zokhazo zomvetsa chisoni.

Kukonzeratu kapena kukonda tsitsi kwamafuta kumatha kuchitika nthawi ndi nthawi. Ambiri a mafashistas amaganiza kuti ngati tsitsi lawo limakhala lamafuta mwachangu, ayenera kutsukidwa tsiku lililonse. Pambuyo poti adzifunsa funso kuti chifukwa chiyani tsitsi limayamba kunenepa tsiku ndi tsiku ndipo silikukhalanso watsopano, monga kale. Yankho lake ndi losavuta: imodzi mwazinthu zazikulu za scalp ndizoteteza. Ngati nthawi zambiri mafuta achilengedwe amachapidwa, ndiye kuti timadzi timene timatulutsa timayamba kugwira ntchito mokulira kuti tikonzenso.

Likukhalira bwalo loipa. Kuti muthe kuthana ndi vutoli, ndikokwanira kwakanthawi kuti mulekerere malingaliro otsutsika a ena ndikutenga nthawi yayitali pakati ndikutsuka tsitsi lanu. Tsitsi likayamba kufola msanga, ndiye kuti muyenera kufunafuna vuto lakelo. Nthawi zambiri, chifukwa chomwe chimakhalira chibadwa, ndiye kuti mukuyenera kuchita zambiri kuti muthetse.

Zifukwa zomwe Tsitsi limayamba kuthira mafuta msanga

Kuti mudziwe chifukwa chake tsitsi limayamba kukhala mafuta, muyenera kufika pansi pamavuto. Chifukwa chake, mndandanda wazomwe zimayambitsa tsitsi la mafuta:

• Heredity (ngati kholo limodzi lili ndi vuto lofananalo - pali chibadwa chamtsogolo),
• Kupsinjika (nthawi zambiri kumakhala chinsinsi cha vuto)
• Kugwiritsa ntchito zodzikongoletsera zabwino kapena zosayenera tsitsi ndi khungu.
• Kusamalira tsitsi losalongosoka kapena kugwiritsa ntchito madzi otentha kwambiri mukasamba (madzi otentha amalimbikitsa ma gace a sebaceous, kwenikweni madzi ayenera kukhala otentha),
• Kupanda chovala chamutu dzuwa ndi kuzizira,
• Zotsatira zamawonongeka zamafuta patsitsi ndi khungu (kupaka tsitsi, zilole),
• Matenda a ziwalo zamkati (nthawi zambiri zimayambitsa chiwindi, m'mimba, kapamba ndi chindunji),
• Mulibe mavitamini okwanira mthupi
• Chakudya chopanda malire (izi zitha kukhalanso zakudya zatsopano zomwe zimakulonjeza zotsatira zamtsogolo ndikupanga kuchepa mu sabata, izi zimaphatikizaponso zovuta zosavuta kudya povutitsidwa ndi zakudya zamafuta ndi zonunkhira).

Zoyenera kuchita ndi momwe mungathane ndi tsitsi lamafuta?

Monga mukuwonera, palibe yankho losavuta ku funso loti tsitsi limayamba kukhala mafuta mosavuta. Ndipo ziyenera kufikiridwa kwathunthu, mkati komanso kunja.

Choyamba, muyenera kupatsa thupi chokwanira chokwanira. Tsiku lililonse, munthu wamkulu ayenera kudya 30 ml pa kilogalamu ya kulemera kwake. Zakudya za munthu amene akufuna kunena kuti mafuta abwinoko azikhala ndi chakudya chamagulu komanso chizolowezi chogwiritsidwa ntchito tsiku lililonse monga chimanga chokhala ndi vitamini B.

"Chifukwa chiyani Vitamini B?" - mumafunsa. Timayankha: ndilothandiza osati pakungogwira ntchito bwino kwa tsitsi ndi khungu, komanso kumathandizanso pakagwiridwe kathu ka mantha ka anthu, komanso kupsinjika, monga mukudziwa. Ndi chimodzi mwazomwe zimayambitsa mavuto a tsitsi.

Kwa otanganidwa amakono, pali mitundu yama mavitamini ndi michere yambiri omwe ali okonzeka kuthandizira thupi komanso osintha pang'ono pang'ono tsitsi pakatikati.

Kusamalira tsitsi lophatikizira kumaphatikiza mawonekedwe abwino. Kulekerera kwamunthu aliyense payekha kumatenga gawo lalikulu pano. Poyesa, sankhani shampoo kapena mankhwala, koma osawapaka pakhungu. Musaiwale za kutentha kwa madzi - sayenera kutentha. Mukatha kuchita masewera olimbitsa thupi, ndikofunikira kuti muzitsuka tsitsi lanu ndi decoction azitsamba. Ma infusions ozizira a chamomile, timbewu ndi yarrow angagwiritsidwe ntchito pawokha komanso mophatikiza. Amapangitsa kuti khungu likhale louma, ma pores am'mimba amayamba kununkhira, ndipo timadzi tating'onoting'ono ta sebaceous timachepetsa.

Kuyanika tsitsi lamafuta ndikofunikira. Wowumitsayo tsitsi amayenera kusungidwa patali osati kuwaza scalp ndi mkondo wamoto wotentha. Ngati ndi kotheka, ndiye kuti tsitsili liyenera kupukutidwa mu mpweya wabwino.

Monga lamulo, zomwe tafotokozazi ndizokwanira kupeza zotsatira zabwino. Ngati muli ndi zakudya zopatsa thanzi, mutachotsa zinthu zoyipa ndikutsatira malamulo onse, koma pazifukwa zina sizioneka, muyenera kuyesa chophimba cha tsitsi la mafuta.