Ndimagawana nawo zomwe ndimakumana nazo zopita ku trichologist mu chipatala chayokha: theka la chaka chapitacho ndidaganiza zopita zonse, chifukwa aliyense sanali waulesi kunena kuti ndidalawirira kwambiri (ndili ndi zaka 23, pomwe agogo anga anali ndi zaka 40 zokha, ndipo abambo anga anali pafupi zaka 50) adayamba kudula pamutu pake. Ine ndekha sindinazindikire izi kale, ndipo wowongolera tsitsi adati zonse zili bwino ndi ine.
Adotolo adawonetsa korona wanga pansi pa ma microscope ndipo adati ndili ndi androgenetic alopecia ndipo izi zimachitika chifukwa cha zinthu zambiri: kupsinjika ndi majini ndizomwe ndizofunikira kwambiri. Pamavomerezedwe ake, adayamba kupaka mankhwala a Generolon (2%) m'malo opezeka khonde kawiri pa tsiku ndikumatenga mapiritsi anayi a Proscar kamodzi patsiku (kupitirira 1g ndi piritsi lolemera 5g). Kuphatikiza pa mankhwalawa, kusinthidwa kwa shampoo m'malo mwa nthawi zonse Shauma ndi ena okhala ndi zodzikongoletsera Alerana kunakhudzanso zake. Kwa nthawi yonseyi ya mankhwalawa, ndinayesetsa momwe ndingathere kutsatira malangizowo komanso osaphonya nthawi yomwe ndimamwa mankhwalawo.
Pambuyo pa miyezi itatu, ndidaganiza kukonza zotsatira zake ndipo ndidakondwera kwambiri: tsitsi lidali lamphamvu, lidasiya kugwa mwachangu ndikamatsuka ndikusakaniza. Kuphatikiza apo, m'malo omwe khungu limawonekera, tsopano palibe chomwe chikuwala. Pakatikati pake pali dazi lokha, lomwe silinakusefuke, koma kwa miyezi itatu ndichosachedwa kwambiri kuti ndilankhule za izi. Mtundu wa tsitsi wasintha pang'ono - apeza mthunzi wakuda kwambiri. Tsopano, komanso kutsatira malingaliro a adotolo, ndikhala ndikupumula kwa miyezi itatu, moyang'aniridwa ndi ine pafupipafupi. Osachepera kuti sindikuwona kuwonongeka kulikonse, koma kudali kovuta pang'ono m'derali ngati sindinasambe mutu wanga kupitilira maola 24.
Ndikuyankha aliyense za mafunso omwe amakusangalatsani) Dziyang'anireni nokha, ngati mutatembenukira kwa katswiri nthawi, mutha kukonza zolakwazo!
Zoyambitsa dazi mwa akazi
Pali zifukwa zambiri zotayirira tsitsi:
- kupsinjika
- mahomoni ndi matenda ena
- mavuto a metabolic
Zosagwiritsidwa ntchito posamalira tsitsi
- cholowa
- zosintha zokhudzana ndi zaka.
Chifukwa chiyani tsitsi limagwera mwa amuna
Mwa abambo, pali zifukwa ziwiri zoyambitsa khola:
- m'badwo
- mahomoni, amagwirizanitsidwa ndi kuchuluka kwa testosterone.
Dazi lamtundu wa amuna ndiofala ndipo sizosadabwitsa
Sichimaganiziridwa ngati matenda. Pofika zaka 60, gawo limodzi lokha la magawo atatu la amuna ndi lomwe limatsala ndi tsitsi losakhudzidwa ndi vutoli.
Kwa azimayi, kutaya tsitsi kumakhala kale tsoka. Nthawi zambiri, kutayika kwa zingwe mwa iwo kumawonjezeka nthawi ya postmenopausal, pamene kuchuluka kwa testosterone kumawonjezeka. Malo okhala ndi makondawo alibe malo owonekera bwino, tsitsi limalowanso paliponse pamutu.
Nkhani zaposachedwa kwambiri mu njira ndi njira zothanirana ndi khola
Pali mitundu itatu ya alopecia (dazi).
- Digiri yoyamba imadziwika ndi kutayika kwa tsitsi limodzi. Malo a dazi ali ndi mawonekedwe a bwalo kapena chowongolera.
- Digiri yachiwiri ndi foci yochulukitsa tsitsi. Amatha kuphatikizana wina ndi mnzake.
- Gawo lachitatu ndi dazi kwathunthu.
Thandizo lakuchipatala
Ngati kuchepa kwa tsitsi ndi yunifolomu, ndiye kuti zifukwa zake zimakhala zaka zakubadwa kapena mahomoni. Ngati tsitsi lipita kumutu, ndiye kuti ndi mtundu wa alopecia wokhazikika.
Mtundu wa alopecia
Mtundu wamitundu iyi nthawi zambiri umakhala ndi zifukwa zazikulu.
- matenda a autoimmune
- matenda opatsirana komanso a dongosolo
- Mimba ndi nthawi yobereka mpaka miyezi isanu ndi umodzi,
- mankhwala monga chemotherapy,
- kusowa kwa zinthu zazing'ono komanso zazikulu,
- poyizoni wa mankhwala
- matenda a pakhungu (psoriasis, seborrhea, lichen, etc.),
- kusokonezeka kwa zofunitsa komanso zina.
Monga mukuwonera, chifukwa chake chimatha kukhala chilichonse, kuti muwadziwitse, muyenera kupita kwa madokotala oposa m'modzi: a endocrinologist, trichologist, dermatologist, and general generalologist. Katswiriyu adzayesa mayeso akunja ndikupempha mayeso. Kutengera ndi zotsatira za mayeso, kulandira chithandizo koyenera kudzayankhidwa.
Ngati mukuyang'anitsitsa dazi ndipo tsitsi lanu limatsikira, musayesere kudzimvera!
Sizokayikitsa kuti mungachite bwino, ndipo nthawi idzakhala yotayika.
Zithandizo za anthu
Mankhwala achikhalidwe ayenera kugwiritsidwa ntchito atangofunsa dokotala
Mwina adzakhala ndi phindu ngati agwiritsidwa ntchito limodzi ndi mankhwala othandizira.
Njira zina ndizotheka kukhala ndi vuto ngati chifukwa chagona pakusokonekera kwa kagayidwe kachakudya mu michere, kusowa kwa mavitamini ndi michere. Kupanga kwa zakudya kumathandizira kukulitsa kayendedwe ka magazi pakhungu, kulimbitsa mizu ya tsitsi.
Nayi maphikidwe.
- Sakanizani paziwerengero 3: 1: 3: 3 (3) 3: 3 kapena 3 decoction wa mizu ya burdock, cognac, madzi a anyezi ndi mazira a mazira. Chimake chimagwiritsidwa ntchito pakhungu sabata iliyonse kwa maola awiri.
- Maski okhala ndi uta.
Mu anyezi gruel, onjezani ndi spoonful wa mafuta azitona ndi uchi, 1 dzira yolk ndi shampoo pang'ono. Gwiritsani ntchito chigoba tsiku lililonse kwa maola angapo. Pambuyo pakutsuka chigoba, muyenera kutsuka tsitsi lanu ndi madzi ndikuphatikiza ndi mandimu kuti muchepetse fungo la anyezi.
Tsitsi kuchokera kuchapuse choterechi limayamba kuwala komanso kufewa
- Pali Chinsinsi china chomwe poyamba chimawoneka mopitirira muyeso. Ngati tsitsilo likugwera ndimagulu, ndiye kuti kulowetsedwa kwa tsabola wofiyira wonenepa pa vodika kukhuthuzika kumizu.
- Mutha kutembenukira ku chomera chomwe chimadziwika kale chifukwa cha machiritso ake.
- Garlic gruel ndi kuphatikiza mafuta a masamba ndiothandiza kwambiri pakulimbitsa mizu.
Garlic gruel ndi mafuta a masamba
Kusintha kwa moyo
Ngati tsitsi ligwera m'magawo chifukwa chosowa mavitamini, michere ndi micro yayikulu, ndiye kuti zakudya zakunja sizingakhale zokwanira. Pankhaniyi, muyenera kutsatira zakudya zapadera. Mwachitsanzo, kutaya chifukwa cha kusowa kwachitsulo kumathandizidwa pongowonjezera mankhwala omwe amalimbikitsa kuchuluka kwa hemoglobin, komanso kuyambitsa zinthu monga chiwindi, buckwheat, makangaza ndi ena menyu.
Onetsetsani kuti muli ndi zakudya izi muzakudya zanu za tsiku ndi tsiku
Ngati munthu amakonda kwambiri zakudya ndi cholinga chochepetsa thupi, ndiye kuti mavuto a tsitsi satenga nthawi yayitali. Ngati mafuta amachoka msanga, ndiye kuti mahomoni am'mbuyo amasintha kwambiri. Njira za metabolism zimasinthanso, monga thupi limataya zinthu zambiri zosungunuka zamafuta.
Zakudya ziyenera kukhala zokwanira mu kuchuluka kwa mapuloteni, mafuta ndi chakudya, makamaka mapuloteni! Ndikusowa kwa mapuloteni ophatikizira omwe amathanso kukhala chifukwa china chotsitsira tsitsi.
Kuti muchite izi, kudya nyama yambiri, mazira, tchizi chanyumba, tchizi
Kuchepetsa thupi sikuyenera kuchitika mwachangu kuti thupi likhale ndi nthawi yokwananso.
Mungafunike kuwerenganso osati menyu yanu, komanso zochita zanu. Kuti muchepetse alopecia chifukwa cha njira zosayenera, onetsetsani kuti mwagwiritse ntchito malangizo otsatirawa.
Mugonere maola osachepera 7 patsiku
- Ngati ndi kotheka, muziyenda tsiku lililonse.
- Chepetsani, komanso bwino, pewani kumwa zakumwa zoledzeretsa komanso fodya.
Siyani zizolowezi zoyipa
- Tetezani tsitsi lanu ku mphepo yozizira nthawi yozizira ndi ma radiation a ultraviolet m'chilimwe.
Zovala zamutu ndizokuthandizani ndi izi.
- Nthawi zambiri, perekani tsitsi lanu mwayi kuti liume mwachilengedwe osagwiritsa ntchito chowuma tsitsi.
Yambani kuphatikiza tsitsi lanu ndi maupangiri a zisa.
- Ngati tsitsili limakhala locheperako komanso lophimba, musamalolere kapena kulocha tsitsi lanu ndi utoto wa ammonia.
Zopangidwa mwapadera sizingathandize kusintha kwamphamvu kwa magazi, komanso kutikita minofu yokhazikika pamutu ndi zala kapena massager zofewa
- Amati matenda onse ndi ochokera ku misempha. Samalani misempha yanu!
Zinthu Zosamalira Tsitsi
Kusamalira tsitsi kumayenera kuchitika pokhapokha ngati atulutsidwa, komanso ngati akuwoneka athanzi kwathunthu. Kusamalidwa koyenera kumatha kulepheretsa kutayika pam mfundo. Ngati mwayamba kale kutsitsa tsitsi, ndiye kuti muyenera kuwunikanso momwe munayambira kale.
Choyamba, nyengo ikhoza kukhudza zingwe zomwe zimatuluka. Ndi nthawi yozizira pomwe zakudya zathu zimasinthiratu.
Kuperewera kwa mavitamini ndi mchere kumakhudza thupi lonse: khungu, misomali, kuphatikiza tsitsi
Poterepa, muyenera kuyamba "kudyetsa" tsitsi kunja komanso mkati. Kuti mubwezeretse momwe muliri komanso mavitamini m'thupi, ayenera kumwedwa. Masiku ano, pali mitundu yambiri ya mavitamini osiyanasiyana. Pankhani ya dazi, kukonzekera kokhala ndi calcium, chitsulo, mavitamini a B, zinc, amino acid, ndi zomanga zam'mera tikulimbikitsidwa Ngati tikulankhula za zakudya zakunja, nthawi zambiri mumayenera kupanga masks apadera a tsitsi, omwe mwa kapangidwe kake kamakhala ndi zinthu zomwe zimapangitsa magazi kulowa mu khungu komanso kulimbitsa mizu ya tsitsi .
Kaya zimayambitsa alopecia, ngati tsitsi ligwera kwambiri, musazengereze, kukaonana ndi katswiri! Pokhapokha pofufuza zomwe zimayambitsa matendawa, mutha kusankha njira yoyenera yothetsera vutoli.
Chigoba cha anyezi
Njira yothetsera tsitsi yodziwika bwino padziko lapansi, popanda kukayikira, ndi anyezi. Komanso, ndikosavuta kuyigwiritsa ntchito kuthana ndi vuto lomwe liripo. Ndikokwanira kuwaza anyezi ndikudutsa popukusira nyama, ndikutupa komwe kumayambira m'mavuto pamutu, ndikumakutira pamwamba ndi cellophane ndi thaulo la mphindi 30. Kupititsa patsogolo anyezi gruel, mutha kuwonjezera supuni ya burashi, adyo wosankhidwa kapena uchi. Mukatsuka tsitsi lanu ndi shampu, musaiwale kuti muzimutsuka ndi decoction wa chamomile, calendula kapena sage. Ndondomeko ziyenera kukhala katatu pa sabata.
Tsabola tsabola wofiyira
Chimodzi mwa njira zabwino kwambiri zothana ndi alopecia ndi tincture wa tsabola wofiyira. Kuphatikiza apo, pomwe tsabola umalimbikira kwambiri, mankhwalawo amayamba kuchokera pamenepo. Kukonzekera mankhwalawa, ndikokwanira kupera nyemba imodzi ya tsabola, kuthira ndi 100 ml ya vodika ndikotseka mwamphamvu chivindikiro, kunena kwa masabata atatu m'malo amdima. Mankhwalawa amayenera kupakidwa m'malo omwe muli ndi alopecia osaposa mphindi 30, kenako ndikusamba tsitsi lanu ndi shampu. Njira zoterezi zimachitika kawiri pa sabata.
Kulowetsedwa kwa nettle ndi burdock
Kukonzekera njira yothana ndi vuto lothana ndi tsitsi, ingosakanizani 2 tbsp. masamba odulidwa a burdck komanso ofanana ndere zodulidwa. Pambuyo kutsanulira zitsamba zosakanikirana ndi 200 ml ya madzi otentha, ndikofunikira kumangoleketsa kwa mphindi 20, pambuyo pake kumangokhala kutsinikiza kulowetsedwa ndikuupaka pamalo osowa tsitsi. Muyenera kuchita njirayi katatu pa sabata, mutatsuka tsitsi lanu, osasamba kulowetsedwa.
Nettle ndi Vinegar Lotion
Kukonzekera mafuta odzola, chifukwa osakhala otsika poyerekeza ndi mankhwala kuthana ndi alopecia, ndikokwanira kuthira 5 tbsp. akanadulidwa watsopano nettle ndi 0,5 l madzi, osayiwala kuchepetsa osakaniza ndi supuni zingapo za viniga. Kubweretsa kusakaniza kwa chithupsa, kuyenera kuyikidwa pamoto wochepa ndikuwugwira kwa mphindi 30, kuphimba ndikulola kuziziritsa. Mafuta odzola omwe amapezeka mwanjira iyi amayenera kuzikiririka kumizu yofooka ya tsitsi asanagone. Mutha kuthandizanso mutu wanu ndi chinthu ichi maola awiri musanatsuke tsitsi lanu. Kuchita chithandizo chotere katatu pamlungu, mudzazindikira msanga zotsatira zabwino.
Mpiru wa mpiru
Likukhalira kuti mpiru sikuti ndi zokonda zokha za aliyense, komanso mankhwala omwe amachititsa kuti tsitsi lizikula komanso limalimbitsa bwino masamba amatsitsi, kupewa dazi. Kuti muchite izi, mumangofunika kuthira ufa wa mpiru ndi madzi pang'ono kupita kudziko la gruel ndikuupaka mu scalp. Muzimutsuka pambuyo pake kwa mphindi khumi ndi madzi ambiri, chifukwa ngati mungafufuze, mutha kuwotcha khungu. Mankhwala oterewa ayenera kuchitika tsiku lililonse, kufikira mutazindikira zabwino za mankhwalawa, kenako, popewa, kugwiritsa ntchito mankhwalawa kamodzi pa sabata.
Chifukwa chiyani mamuna wanga waduka?
Zomwe zimayambitsa madazi a male male (ngokwesayansi: androgenic alopecia) ndizambiri. Zina mwazo zimachitika chifukwa cha kusokonezeka kwamkati kwa thupi, zina zimayamba chifukwa cha chibadwa, ndipo zina zimayamba chifukwa cha zizolowezi zoipa.
Chifukwa chofala kwambiri ndi kubadwa kwa makolo. Dazi limayamba pamene thupi limakhala ndi jini lotayika. Mu sayansi, amatchedwa alopecia. Palibe njira yanji yakusankhira amene akuyamba ntchitoyi amatchedwa. Itha kuyamba nthawi iliyonse ukamakula. Poyamba, madera osakhalitsa amakhala dazi. Komanso, tsitsi lomwe lili m'gonedwe ndikuchepera, kumazirala ndikusiya mutu kwanthawi zonse.
Mitundu ya alopecia imatha kubadwa kuchokera kwa amuna ndi akazi, ndipo imawoneka pamene androgens (mahomoni ogonana) akapezeka mokwanira. Zachipatala tsopano zimapereka chithandizo chodziwitsira mtundu wa gene - kuyesa kwa HairDx. Chifukwa chake nthawi iliyonse mutha kudziwa ngati pali lingaliro lakuwonongeratu tsitsi musanadye.
Chifukwa china, chomwe, mwa lingaliro langa, chimakhala chofala kwambiri. Awa ndi mavuto. Choyamba, mtima wamasamba umavutika. Zombo zomwe zili pachilonda chopyapyala. Ndi kupsinjika kwanthawi yayitali, izi zimapangitsa kuti mizu ya tsitsi izitenga chakudya chokwanira, zomwe zimabweretsa dazi.
- Zotsatira zoyipa za mankhwala osokoneza bongo
Mutha kupeza, mwachitsanzo, mutatha kutenga ma antidepressants. Chifukwa chake, musanagwiritse ntchito ndalama zotere, ndikofunikira kufunsa katswiri.
- Mavuto a Chithokomiro
Ndi ntchito yake yokwanira, dazi limapezeka kumbali yakutsogolo, occiput. Mwazi, wokhala ndi okalamba, umatha kuyamba mwa achinyamata ndi chithokomiro cha chithokomiro. Ndi kukulitsa kwa England, tsitsi limathanso kutuluka.
Mwachitsanzo, kusuta kumawonjezera mwayi wokhala ndi tsitsi. Koyamba, kodi kusuta kungalimbikitse bwanji? Zosavuta kwambiri. Asayansi aku America adachita zoyesa zambiri, ndipo adazindikira kuti gawo la tsitsi, lomwe mumzu wa ubweya umawonongeka.
Pali zinthu zina. Kutayika kwamtunduwu kumachitika pambuyo povulala, mutu utapsa, komanso masamba. Komanso, matenda a parasitic (bowa) amakhala omwe amayambitsa. Koma zifukwa izi zimapanga 1% yokha.
Nditayezetsa kuchipatala komanso kukaonana ndi dokotala, mwamuna wanga anapeza chomwe chimayambitsa khosi. Zinapezeka kuti anali ndi vuto lotere chifukwa chovulala kumutu. Kutenga nthawi yayitali kunali patsogolo pathu, ndipo, inde, tinayesetsa.
Dazi lamtundu wamwamuna
Dazi ndi njira. Kafukufuku woyamba woyamba m'derali adachitika ndi Hamilton ndi Norwood. Iwo adapanga sikelo yodziwika ndi digiri ya androgenetic alopecia. Zimawonetsa bwino momwe kuchepa kwa tsitsi kumachitika.
Njirazi zathandizira mwamuna wanga kuchiritsa dazi.
Mwamuna wanga mwina anayesera njira zonse zomwe zingatheke pothandizidwa. Kwa zaka 10, tidagwiritsa ntchito njira zosiyanasiyana pafupifupi tsiku lililonse, tikuyembekeza thandizo lawo.
Mankhwala
Odziwika kwambiri komanso othandiza ndi Propecia ndi Minoxidil.
Koma musanagwiritse ntchito ndalama izi, muyenera kuphunzira malangizowo mosamala, ndipo ndibwino kukaonana ndi dokotala.
Propecia - Mankhwalawa ndi a amuna okha. Zogwiritsidwa ntchito pamadazi olondola. Zotsatira zake zoyipa, pali kuchepa kwa chilakolako chogonana, zovuta pakukonzekera gawo, komanso kutsika kwa umuna. Komabe, zizindikiro zonse zimazimiririka atasiya kumwa mankhwalawo.
Minoxidil - chida chomwe chimagwiritsidwa ntchito pakhungu. Amapangidwira amuna ndi akazi. Koma sizothandiza ngati malowo ndi opanda dazi kwathunthu. Kuti mupeze zotsatira zowoneka bwino, Minoxidil ayenera kugwiritsidwa ntchito kwa miyezi isanu mpaka iwiri.
Mankhwala othandizira kukongola
Mitundu ya njira zodzikongoletsera ndiyabwino kwambiri. Komabe, machitidwe omwewo sangakhale othandizira polimbana ndi khosi.Amagwiritsidwa ntchito bwino ngati njira yothandizira limodzi ndi njira zina.
Kukweza kwa Plasma - kubwezeretsa tsitsi lam'manja. Chifukwa cha njirayi, kukula kwawo kumazungulira, khungu limakhala bwino. Kugwira ntchito kwa gwero la sebaceous kumabwereranso kwachilendo, kutupa kumachotsedwa, potero kumachotsa seborrhea, bowa. Zotsatira za plasmolifting ndikuwonjezereka kwa kusakhazikika pakhungu, kuchepetsa tsitsi. Maphunzirowa amakhala ndi njira 6, kenako cosmetologist payokha amasankha chisamaliro cha tsitsi.
Laser chithandizo - Njira yothandiza yolimbana ndi alopecia. Komabe, sizithandiza ndi chibadwa chokhala ndi dazi. Musanagwiritse ntchito laser, ndikofunikira kukayezetsa, kumenya mayeso. Ntchito ya katswiri sikuti agwiritse ntchito njira zokhazo, koma kupereka njira zosiyanasiyana. Zotsatira za laser chithandizo zimawonekera patatha miyezi itatu yopanga pafupipafupi, kutayika kumachepa, fluff amawonekera. Kupitilira apo, chithunzicho chimakhala chowonjezereka, chifukwa tsitsi lathanzi limakulanso, lamphamvu komanso lowala. Koma kuti mukwaniritse izi, muyenera kuthana ndi kupirira, kutsimikiza, komanso, nthawi yaulere kupita ku chipatala cha cosmetology.
Chithandizo cha Ozone imatha kumatchedwa njira yachilengedwe. Ubwino waukulu wa ozone ndi kutukusira kuchuluka kwa magazi m'matumbo, kukhutitsa minofu ndi mpweya. Chifukwa cha izi, kusinthidwanso kwatsopano kwa tsitsi kumakulitsidwa, kukula kwa tsitsi latsopano kumalimbikitsidwa.
Olemba matendawa amagwiritsa ntchito njira ziwiri zogwiritsira ntchito ozone. Loyamba lili ngati jakisoni. Osakaniza ndi okosijeni wa ozoni amalumikizidwa mosakanikira kapena mkati mwa syringe. Zotsatira zake ndizobwezeretsa kagayidwe, zakudya, kuchiritsa khungu. Njira yachiwiri ndi kamera. Khungu limadzaza ndi ozone popanda kuchitapo kanthu, mopweteka, koma osati mwakuya.
Kupatsirana tsitsi
Kuika ndi njira yabwino yothanirana ndi vutoli. Njirayi sikufuna kuti agonekere kuchipatala; Chida chosinthira - tsitsi lanu kuchokera kumbuyo kapena kumbuyo kwa mutu kapena wopereka. Samatalikirana mukangodzala, musazirala, osagwa. Matani amabwezeretsedwa mwachangu. Tsitsi losinthidwa limakula moyo wonse.
Koma kuziwonetsa kumakhala njira yokhayo yothetsera kuwotcha ndi kuvulala pamutu, pankhani ya majini alopecia, ndiye kuti sizingathandize.
Zithandizo zamankhwala amodzi zimayambira pameta
Mankhwala achikhalidwe ndi malo osungira maphikidwe othandiza nthawi zonse. Ndimagawa njira zamankhwala m'magulu awiri akulu.
Yoyamba ndi kutikita minofu. Mutha kulumikizana ndi salon, kapena mutha kuchita zodzilimbitsa nokha kunyumba. Gwiritsani ntchito zala zanu kumeta tsitsi lanu tsiku lililonse kwa mphindi 5 mpaka 10. Njirayi imathandizira pakumveka bwino kwa khungu. Kuti mukwaniritse bwino, kutikita minofu kuyenera kuchitika pafupipafupi.
Gulu lachiwiri — kupaka njira zothetsera mavuto. Mwamuna wanga ali ndi maphikidwe otsimikiziridwa.
- Chinsinsi 1. "Vitamini tambala." Zitenga zofanana zofanana zouma zouma, masamba a birch, nyemba zodumphadumpha. Chilichonse chimaphikidwa kwa mphindi 5, kupaka kwa theka la ola. Yakhazikika m'mutu. Pafupipafupi njira ndi 2 kawiri pa sabata.
- Chinsinsi 2 "Msuzi wotsimikizira." 15 Mizu youma ya burdock imathiridwa ndi 200 ml ya madzi otentha, owiritsa kwa mphindi 10, ndi kulowetsako kumayambiranso kutentha. Pambuyo pake, imakola pakhungu.
- Chinsinsi chachitatu. "Mafuta achilengedwe." Mafuta okonzedwa okonzedwa amapezeka mosavuta ku pharmacy. Koma adachita bwino kwambiri. Tidzafunika zosakaniza izi: 100 g ya mizu ya burdock, 200 ml ya mafuta a mpendadzuwa. Burdock ndi batala kuphika kwa mphindi 15, fyuluta. Opaka pakhungu, kukulani ndi thaulo kwa maola awiri musanatsuke tsitsi lanu.
Kuteteza Kwa Tsitsi
Polimbana ndi khola, kupewa ndikofunikira. Zithandizo za anthu zimathanso kuwerengedwa podziteteza. Koma amuna anga adalimbikitsa kwambiri chakudya chopatsa thanzi.
Mfundo ziwiri zoyambirira za zakudya zoyenera: kusiyanasiyana komanso kusamala. Zosankhidwa bwino mwanjira yachilengedwe zimapatsa thupi ma microelements, mavitamini ofunikira kuti tsitsi likhale labwino komanso thanzi.
Vitamini B12 imakhala ndi phindu pa thanzi la tsitsi. Imapezeka m'mazira, nyama. Ndidawonjezera mapuloteni muzakudya zathu, zomwe zimatsimikizidwa kwambiri pa nkhuku - nkhuku, nkhuku.
Nsomba ndi chinthu chinanso chofunikira. Ndinkapanga lamulo kamodzi pa sabata, Lachitatu, kuphika nsomba za rose kapena zonona. Mafuta a mpendadzuwa anasinthidwa ndi maolivi.
Muyenera kudya masamba osaphika ndi zipatso nthawi zambiri, zimakhala ndi zinthu zambiri zofunikira pa tsitsi ndi ma follicle. Kugwiritsa ntchito mafuta "othamanga" kwambiri kumachepetsedwa (maswiti, chokoleti).
Kusasamba kwadwala ndi vuto lalikulu kwa abambo. Zimakhudza osati maonekedwe okha, koma nthawi zambiri mawonekedwe. Chifukwa chake, pazizindikiro zoyambirira ndikofunikira kuchitapo kanthu mwachangu kuti muchepetse kuchepa kwa tsitsi.
Mwamuna wanga nthawi yomweyo adatembenukira kwa katswiri wazachinyengo, adasintha kadyedwe kake, ndikugwiritsa ntchito njira zamankhwala azikhalidwe. Ndiye kuti, kuti muthane ndi vutoli, muyenera kupereka njira yokwanira komanso yosavuta.
