Zolinga 12 za ziphuphu ndi njira zochotsera iwo ndi mankhwala achilengedwe

Ziphuphu ndi zotupa pa scalp ndizovuta zomwe zimatha kuchitika pakati pa amuna ndi akazi. Zodabwitsazi ndi zolakwika zodzikongoletsera, komanso zimayambitsa kusokonezeka kwakukulu ndi kusamvana panthawi yophatikiza. Pofuna kubwezeretsanso khungu, ndizofunikira kwambiri kudziwa chifukwa cha ziphuphu kumutu ndi momwe mungachotsere vutoli.

Zolemba za matendawa

Zovala zotsekemera pakhungu zimadziwika kwambiri amuna, chifukwa nthawi zambiri amavala tsitsi lalifupi, chifukwa chake zolakwika zonse za khungu zimawoneka ndi mawonekedwe "osakhala". Nthawi zambiri, maonekedwe a ziphuphu amaphatikizidwa ndimomwe zimayambira, kuyaka komanso kusamva bwino m'mutu.

Zikachitika kuti ziphuphu zakuya za purciniki zachitika mdera la tsitsi, izi zitha kubweretsa mawonekedwe owoneka, mabala. Maonekedwe a ziphuphu amatha kuchitika muubwana komanso ukalamba. Izi zikutanthauza kuti palibe aliyense wamwamuna ndi wamkazi amene ali otetezeka ku vuto lodzikongoletsa. Palibe chifukwa choti muyenera kuyambitsa boma, chifukwa izi zingapangitse kuti boma likulidwe.

Zoyambitsa za Ziphuphu Pamutu

Nthawi zambiri, zomwe zimayambitsa ziphuphu pamutu mwa abambo ndi amayi zimagwirizana mwachindunji ndi njira zazikulu za pathological m'thupi la munthu. Asanapangidwe ziphuphu, kufupika kwa khungu, chidwi champhamvu ndi mawonekedwe ake zimatha kusokoneza munthu.

Nthawi zambiri, zoyambitsa zomwe zimayambitsa kukhazikitsidwa kwa zotupa za pakhungu zimagawika m'magulu awiri akuluakulu - akunja ndi mkati.

Mwa zina zakunja, zotsatirazi ndi izi:

• kusowa kwa magazi m'thupi la mwamuna kapena mkazi,
• kutha msinkhu
• kusamba kwa azimayi,
• ovary polycystic,
• zovuta zosiyanasiyana pakugwira ntchito kwa sebaceous glands,
• kuthekera kosakwanira kwa ngalande za follicular,
• matenda amanjenje
• matenda mu ntchito ya adrenal glands,
• bakiteriya ndi matenda, okhudza ziwalo zamkati ndi machitidwe osiyanasiyana.

Zofunika! Ndizofunikira kudziwa kuti mawonekedwe a purases totupa pa scalp amatha kuyambitsa osati kokha mkati, komanso zinthu zakunja.

Zomwe zimapangitsa kwambiri ziphuphu kumutu:

• Zakudya zopanda pake - kuperewera kwa mavitamini, mchere, kuchuluka kwa zinthu zatsopano zophika, zinthu zophika buledi, zopangidwa ndi mkaka wa mkaka kapena mkaka wa ng'ombe wonse,
• zizolowezi zingapo zoyipa - kusuta fodya kapena kumwa mowa mwauchidakwa.
• kugwiritsidwa ntchito kwa mankhwala ena - steroids, anabolics,
• kugwiritsa ntchito madzi okhala ndi chlorine wambiri pochita ukhondo,
• kuchapa zingwe kawirikawiri kapena kawirikawiri
• Hypothermia kapena kwambiri kutenthedwa kwa khungu,
• thupi siligwirizana ndikatsuka zodzikongoletsera kapena kukonzekera makongoletsedwe atsitsi.

Nthawi zina, zomwe zimayambitsa ziphuphu ndi zotupa pakhungu zimatha kukhala kugwiritsidwa ntchito ngati zofunda kapena zipewa zopangidwa ndi zinthu zosapanga bwino. Amatha kuyambitsa zilonda kapena kukhumudwitsa khungu ndipo zimayambitsa redness ndi totupa pakhungu.

Ziphuphu zimawoneka bwanji?

Malinga ndi ziwerengero, nthawi zambiri khungu limakhudzidwa ndi ziphuphu zakumaso (ziphuphu zakumaso), ngakhale pali mawonekedwe owopsa kwambiri - ziphuphu zakumaso. Zoyambazo ndimakutu wamba omwe amakhudza masaya ndi mphumi za munthu, pomwe chomaliza ndi zotupa zazikulu pakhungu lodzaza ndimadzimadzi ndi ma sys.

Kodi amachokera kuti? Mtundu uliwonse wa tsitsi umakhala ndi tiziwalo tating'onoting'ono tambiri tomwe timatulutsa 7-9, timene timatulutsa sebum, timene timapangidwa kuti mafuta a pakhungu komanso kupewa kutayika kwa madzi. Komabe, pazifukwa zosiyanasiyana, tiziwiko timachulukitsa kupanga sebum, ndipo maselo a pakhungu ayamba kupanga mwachangu mapuloteni ofunika - keratin. Zinthu izi zimatchinga ngalande ya tsitsi, ndikupanga mapangidwe a comedones, omwe mabakiteriya amalumikizana nawo posachedwa. Comedones amadzaza ndikusintha ziphuphu.

Zamkati zamkati

Kuti musankhe njira yoyenera yothandizira ziphuphu zakumaso pamutu, muyenera kumvetsetsa zomwe zimayambitsa mawonekedwe ake. Timayamba ndikuwona zomwe zili mkati ndikuwona chifukwa chake mawonekedwe osasangalatsa komanso opweteka amawonekera pakhungu.

Zomwe zimayambitsa ziphuphu zakumaso pakhungu zimatha kukhala motere:

• Mwa akazi, mkwiyo wotere pamutu ukhoza kuonekera chifukwa cha kusokonekera kwa mahomoni ndi zosokoneza m'madongosolo a endocrine. Zipsera zopweteka mu tsitsi kumutu zimatha kuchitika muubwino pakati paunyamata, ndi PMS kapena pakati. Munthawi izi, mphamvu ya thupi la munthu wamkazi ndiosakhazikika kwambiri ndipo chimodzi mwazomwe zikuwonetsa kusakhazikika kwake kumatha kukhala ziphuphu. Muyenera kukhala atcheru ngati mutu wonse ukukwiya - pankhaniyi, muyenera kufunsa dokotala,
• Ziphuphu zimatha kupangidwanso chifukwa chopanga sebum. Matenda a sebaceous amatha kugwira ntchito molakwika chifukwa cha kuperewera kwa zakudya, kugwiritsidwa ntchito molakwika ndi zizolowezi zoipa, komanso kupangika kwa sebum kumatha kuchitika chifukwa cha mawonekedwe amunthu pakhungu. Ziphuphu zoterezi nthawi zambiri zimakhala zowawa kwambiri ndipo mawonekedwe ake amapangitsa kuphatikiza ndi matayala kukhala kovuta. Kutupa komwe kumawonekera pamutu kumatha kukhudza ndikuwononga mawonekedwe a tsitsi, chifukwa chake amafunika kuthandizidwa mwachangu,
• Zilonda zopweteka zimatha kukhala chizindikiro cha ovary polycystic,
• Ziphuphu ndi mkwiyo zimatha kuchitika chifukwa cha kusayenda bwino kwamanjenje, ndi nkhawa komanso zovuta.
• Njira za m'matenda am'minyewa ya adrenal zimatsogolera pakupanga kutukusira pakhungu.

Zotupa zofiira pamkaka pansi pa tsitsi zimathanso kuonekera chifukwa cha vuto lalikulu la bakiteriya. Amapwetekanso kwambiri, nthawi zambiri amakhala oyera. Kuphatikiza pazifukwa izi, Tsitsi lakuda pamutu wabwinobwino pamutu limatha kuonekera chifukwa cha zovuta zakunja.

Zinthu zakunja

Ziphuphu zofiira pakhungu zimatha kuonekanso mchikakamizo cha zinthu zakunja. Tiyeni tiwone izi mwatsatanetsatane. Nthawi zambiri zoyambitsa mkwiyo wa epithelium, kayendetsedwe ka mankhwala opangira mankhwala a gulu la steroid. Ma sodiumids amachitika pazinthu zamagulu amthupi, zimayambitsa kusinthasintha ndikusinthanso mkati mwake. Kusintha kwamasamba amadzi am'mimba ndikomwe kumayambitsa kutupa pakhungu.

Madokotala a mano, poyankha funso la zoyenera kuchita ngati nkhope yonse ya scalp mu ziphuphu zakumaso ikulangizidwa kuti ipange kusanthula kwa mutu - kodi zimachitika molondola?

Kusamba tsitsi ndi dermis, muyenera kusankha zodzola popanda opanga mankhwala ankhanza, sankhani ndalama ndi mtundu wa tsitsi. Tiyeneranso kulabadira pafupipafupi njira zotsuka: ngati mumasamba tsitsi lanu pafupipafupi, filimu yoteteza zachilengedwe kuchokera ku epithelium imatsukidwa. Ndipo ngati kusamba ndikosowa - sebum ndi thukuta kumachepetsa mapangidwe a khungu.

Zinthu zotsatirazi zingathandizenso kuti pakhale zotupa zosasangalatsa: kuvala zipewa zopangira, madzi osavomerezeka, omwe amagwiritsidwa ntchito pochita ukhondo, kugwiritsa ntchito chidakwa.

Momwe mungachotsere kutupa kwa epithelium yamutu

Ndiyenera kunena nthawi yomweyo kuti chithandizo cha ziphuphu kumaso si ntchito yophweka. Ndikwabwino kukaonana ndi dermatologist wa akatswiri musanayambe mankhwala othandizira kutupa. Dokotala azichita mayeso onse ofunikira ndikufotokozera momwe mungagwiritsire ziphuphu kumutu.. Nthawi zina, kuthandizira osati kokha dermatologist, komanso endocrinologist, othandizira, ndi allergist amafunikira.

Sinthani makina anu osamalira tsitsi: sankhani zovala zoyenera ndi zachilengedwe, bweretsani zida zanu zodzikongoletsera pogwiritsa ntchito mavitamini, mafuta a balm, ndi mafuta odzola. Ngati zakwiya kwambiri, ndikofunikira kuwonjezera njira zosamalirira ndi zopaka zapadera ndi ma antibacterial shampoos.

Ndikofunikanso kuchita zakudya zopatsa thanzi: kupatula maswiti, zakudya zamafuta ndi nyama yokazinga. Kagayidwe kachakudya kakuthandizirani kuthana ndi vuto la ziphuphu zakumaso ndi kukwiya.

Ngati kutupa kumawonekera chifukwa cha kachilombo koyambitsa bakiteriya kapena ngakhale nkhungu, ndibwino kugwiritsa ntchito mankhwala a antibacterial ndi antifungal pochiza ziphuphu. Koma musadzinamize - lolani adokotala kuti akupatseni mankhwala azithandizo za ziphuphu, apo ayi mankhwalawo atha kukhala osabereka kokha, komanso owononga thanzi lanu.

Mankhwala achikhalidwe kuthandiza

Kodi ndingapetse bwanji kutupa pamutu panga kunyumba?

Mu zida zam'magulu a anthu wowerengeka aziphuphu, mutha kupeza mitundu yambiri ya mankhwala malinga ndi zitsamba zamankhwala, masks ndi kutikita. Nayi maphikidwe otsimikiziridwa komanso othandiza.

Ziphuphu kuchokera ku viniga ya apulo cider zimathandizira kuchotsa mkwiyo pakhungu. Viniga iyenera kusakanikirana ndi madzi oyera (makamaka mchere) ndikugwiritsa ntchito osakaniza kutsuka tsitsi mutatsuka. Masetsedwe ayenera kuchitidwa tsiku lililonse, mpaka vutoli litathetsedwa kwathunthu.

Chigoba cha sinamoni chimatha kukupulumutsani ku ziphuphu. Tengani supuni ziwiri zonse za uchi watsopano ndikusakaniza ndi supuni ziwiri za sinamoni ufa. Kusakaniza kumayikidwa ku dermis komanso ku mizu ya tsitsi. Valani tsitsi ndi filimu pamwamba ndikukulunga ndi thaulo lakumaso. Muyenera kugwira chigoba kwa mphindi pafupifupi makumi awiri kenako ndikuchitsuka ndi tsitsi ndi madzi ambiri ofunda. Kuti muchotse vutoli kwathunthu, maphunzirowa ali ndi maski 10 mpaka 14, omwe amayenera kuchitika kawiri pa sabata.

Kuwugwira bwino ntchito yolimbana ndi kutupa kungakonzeke kuchokera ku mankhwala oledzera a calendula mowa. Supuni ziwiri za kulowetsedwa kwa mowa zimatsitsidwa ndi kapu yamadzi ofunda ndipo madera omwe amakhudzidwa ndi dermis amapukutidwa kangapo patsiku ndi zosakaniza. Chida ichi chimachepetsa kutupa, chimachotsa kuyabwa ndi kupweteka.

Pofuna kuchiza ziphuphu, anthu ochiritsa amalangizidwa pogwiritsa ntchito yankho la yarrow. Udzu wouma wowuma (supuni 5-6) uyenera kuthiridwa ndi lita imodzi yamadzi otentha ndikuyika m'malo amdima kwa maola 6-7 pakuumirira.

Tsanulira kulowetsedwa ndi kutsuka tsitsi lawo mukangotsuka. Ku yarrow kuti muthandize kwambiri pochiritsa, mutha kuwonjezera maluwa a chamomile, wort wa St.

Tikukhulupirira kuti malingaliro athu akuthandizani kuti muchotse chilema chosasangalatsa ichi. Ndikulakalaka mutakhala ndi thanzi labwino komanso kusangalala!

Zoyambitsa zamkati

Aliyense amadziwa kuti ziphuphu zakumaso nthawi zambiri zimakhala chizindikiro chosonyeza kukhalapo kwa ma metabolism mu thupi. Izi ndi zomwe anganene:

• Mbiri yosasinthika yamafuta. Izi zimachitika pa nthawi ya kutha msambo, kumwa mankhwala a mahomoni, kutenga pakati komanso mkaka wa m'mawere. Matenda oopsa a chithokomiro komanso omwe amapezeka mu chithokomiro amatha kukhudzanso izi.
• Njira zopatsirana pakubereka,
• Hyperacaction of the sebaceous glands, inachititsa kuti blockage ndi kutupa,
• Bacteria matenda. Makamaka, zomwe zimakhudza khungu,
• Kuphwanya kwamanjenje. Ziphuphu zimakonda kupezeka mwa anthu omwe ali ndi nkhawa kwambiri kapena akuvutika kwa nthawi yayitali.
• Matenda am'mimba. Kukhalapo kwa dysbiosis kumatha kulankhula pazifukwa izi.

Zifukwa zakunja

Nthawi zina zomwe zimayambitsa ziphuphu kumutu ndizinthu zakunja. Pankhaniyi, titha kulankhula izi:

• Kuvala zipewa zopangidwa ndi nsalu zokumbira. Zomwe amapanga sizilola kuti mpweya uziyenda kumutu, zomwe zimapangitsa kuti thukuta likhale lotuluka komanso lotchinga matumba,
• Kugwiritsa ntchito zinthu zosafunika zaukhondo. Si chinsinsi kuti ma shampoos ndi opaka tsitsi sangathe kutengedwa nthawi yoyamba,
• Ziphuphu pamutu pa tsitsi la amuna omwe tsitsi lawo limadulidwa nthawi zambiri kumakhala chifukwa chogwiritsa ntchito masamba osalala bwino.
• Ma steroid ndi anabolics. Ichi ndi chifukwa china chomwe amuna amatha kukhala ndi ziphuphu pamutu pawo,
• Madzi okhala ndi chlorine yambiri
• Ukhondo wopanda pake. Ndikofunika kudziwa kuti zimaphatikizapo kutsuka tsitsi kawirikawiri komanso pafupipafupi kwambiri,
• Zakudya zopanda thanzi zoperewera. Ndi mawonekedwe a ziphuphu kumutu, ndikofunikira kuganizira ngati zakudya za tsiku ndi tsiku sizikuphatikiza mafuta ochulukirapo komanso chakudya cholemera.

Kuvala zipewa zopangidwa ndi zina mwazomwe zimayambitsa ziphuphu kumutu m'mutu.

Chifukwa china chingatchedwe kuti sayanjana aliyense wakwiya. Izi zitha kukhala utoto wa tsitsi kapena chovomerezeka. Poona mkwiyo wawo womwe nthawi zambiri amakhala nawo, amatha kudzutsa mkwiyo mwachangu.

Zomwe zidakhala magwero azinthu zosasangalatsa mu mawonekedwe a ziphuphu, adotolo azitha kudziwa pamaziko a kafukufukuyu.

Mawonetseredwe azachipatala

Osati nthawi zonse ziphuphu zimapezeka pamutu, kusapeza bwino. Nthawi zina, munthu samadera nkhawa chilichonse. Koma sizichitika nthawi zonse, ziphuphu zopweteka zimatha kuwonekeranso pamutu ndikutsagana ndi kuyabwa kapena kumva zopweteka mukakwiya. Popeza ziphuphu sizikusonyeza maonekedwe ake, munthu amatha kuzizindikira pokhapokha nthawi, chifukwa tsitsi limakulirakulira, akapanda kuwona.

Ziphuphu zimatha kupezeka paliponse pamutu kapena m'malo ena okha, mwachitsanzo, occipital. Ziphuphu pamutu zimatha kukhala ndi mawonekedwe osiyana. Amatha kukhala akulu kapena ochepa, ofiira kapena otumbululuka, pawekha kapena totupa. Koma magawidwe akuluwa samadalira mawonekedwe, koma mawonekedwe awo mawonekedwe.

Mitundu ya Ziphuphu Kumutu

Ziphuphu zonse zomwe zimapezeka pamutu nthawi zambiri zimagawika m'mitundu iwiri:

• Otchedwa comedones. Ndi ziphuphu wamba zomwe zimapezeka m'malo otsekemera a sebaceous. Amatha kukhala osakhazikika kapena ozungulira. Ziphuphu zoterezi zimadziwika ndi kusapezeka kwa kutupa. Chifukwa chake, munthu samva kuwawa, kapena kuwawa, kapena kumva zina zosasangalatsa. Kwambiri, pamenepa, ali ndi nkhawa chifukwa cha mawonekedwe awo osabisika,
• Ziphuphu zopweteka. Izi ziphuphu za purulent pamutu mu tsitsi zimawoneka ngati ma comedones, koma zimasiyana pakakhala mutu woyera. Kuphatikiza apo, nthawi zambiri amakhala ndi mtundu wofiira, womwe umawonetsa mawonekedwe awo opunduka. Mitundu ya gulu limodzi. Amawoneka ngati ma cones wamba, koma akakakamira pa iwo, ululu umachitika.

Chithandizo chamankhwala chimatengera mwachindunji chikhalidwe cha ziphuphu.

Ziphuphu pamutu

Njira zochizira

Ziphuphu zakumaso nthawi zambiri zimachitika mokwanira. Choyamba, ndikofunikira kudziwa komwe kunayambira. Inde, apo ayi, ziphuphu zimachitika mobwerezabwereza, ngakhale pakhale chithandizo.

Ndikofunikanso kuti yankho lavuto limafunikira kukambirana ndi dokotala woyenera. Tsoka ilo, ambiri omwe, kwanthawi yoyamba kukumana ndi ziphuphu pamitu yawo, sakuthamangira kukakumana ndi akatswiri, koma amayamba kugwiritsa ntchito modekha ma shampoos osiyanasiyana omwe amachiza mafuta ndi masks.Amuna amatha kumetanso tsitsi lawo osaganiza kuti zimangowonjezera mavutowo. Nthawi zambiri, anthu amafufuza moyenera vutolo ndipo amakaonana ndi dotolo pomwe ziphuphu kumutu zimayamba kupweteka kapena ngati kudzichitira nokha kwa nthawi yayitali sikupereka zotsatira.

Mankhwala

Zithandizo za ziphuphu zimayikidwa ndi dokotala ndipo zimatengera zomwe zimachitika. Kuchiritsa ziphuphu kumutu mu tsitsi kungathandize:

• Kukonzekera kwamutu. Izi ndi zinthu zomwe zimagwiritsidwa ntchito mwachindunji kwa ziphuphu zomwezo. Amatha kukhala ndi vuto lina: anti-kutupa, antiseptic, kuyanika. Nthawi zambiri atagwiritsa ntchito mafuta ngati amenewa, mafuta onunkhira, zothetsera, wodwalayo amatha kuzindikira kuchepa kumverera. Mwa njira zofala kwambiri komanso zotsika mtengo zitha kudziwika kuti mafuta a Zinc, mafuta a Salicylic, Levomekol ndi omwe amatchedwa Chatterbox, omwe amaphatikizapo Levomycetin. Zowonjezera zamakono zimakupatsaninso kuti muthe mafuta okwera mtengo kwambiri, ngati kuli kofunikira. Pakati pawo, Skinoren, Zinerit, Advantan,
• Maantibayotiki. Ndizofunikira ngati mawonekedwe a ziphuphu adayambitsidwa ndi njira yotupa ya bakiteriya. Nthawi zambiri amalembera ziphuphu zowawa pamutu. Mitundu yosiyanasiyana ya maantibayotiki ndiyofunika kwambiri chifukwa chake ndibwino kuti muzisankha mukamayesa mayeso onse, ndikuwonetsa chidwi. Ndikofunika kukumbukira kuti ma priming maantibayotiki amayenera kutsagana ndi ogwiritsa ntchito omwe amathandizira kusunga microflora yachilengedwe yam'mimba,
• Atsopano. Ngati chifukwa cha ziphuphu zakumaso m'mutu chagona mu matupi awo kapena m'matayala monga eczema, ndiye kuti kutenga ma sorbents kumakhala kothandiza kwambiri. Mukakhala m'thupi, zimatenga zakumwa ndikuzipanga mwachilengedwe. Ambiri amadziwa za mankhwalawa a activated Carbon kapena Smecta. Ubwino wamatsenga ndikuti kuwonjezera pakuchotsa ziphuphu kumutu, amathandizira kuyeretsa thupi lonse, zomwe zimatha kukhala ndi zotsatira zabwino paumoyo wonse.
• Kukonzekera komwe kumabwezeretsa microflora. Mulinso ma probiotic, prebiotic, eubiotic. Mankhwalawa amakhudza thupi, lofanana ndi mfiti. Koma pankhaniyi, sikuti kuchotsa poizoni komwe kumachitika, koma kubwezeretsa microflora yam'mimba yathanzi. Odziwika kwambiri ndi Linex, Hilak-Forte, Enterogermina, Lactobacterin, Bifidobacterin.

Skinoren - gel kuti athane ndi ziphuphu kumutu m'mutu

Kuphatikiza apo, mavitamini ovomerezeka amatha kupatsidwa kwa wodwala, omwe angathandize thupi mwachangu komanso moyenera kuthana ndi zomwe zimapangitsa kuti pakhale zotupa zopanda pake. Zabwino kwambiri ngati mavinidwewo akuphatikizapo mavitamini A ndi E.

Njira za anthu

Mankhwala achikhalidwe, ngakhale si sayansi, koma amathandizanso kuthana ndi ma pathologies osiyanasiyana. Pankhaniyi, atha kuperekanso njira zingapo zothetsera vutoli:

• Apple cider viniga Viniga wamtunduwu umakhala ndi kupepuka kocheperako poyerekeza ndi mnzake patebulo. Amasakanikirana ndi madzi wamba 1: 1, kenako tsitsi lotsukidwa ndi scalp zimatsitsidwa. Pambuyo pake, muyenera kutsuka mutu wanu ndi madzi
• Celandine. Amasiyanitsidwa ndi mawonekedwe ake antiseptic komanso anti-kutupa. Supuni ziwiri za mbewu zosweka zimatsanulira theka la lita imodzi ya madzi otentha. Chipangizochi chimalimbikitsidwa kwa maola awiri, pambuyo pake chimayenera kusefedwa ndipo chakonzeka kugwiritsidwa ntchito. Mothandizidwa ndi decoction yotere, ntchito zimapangidwa, kupukutira pogaya kapena minofu mkati mwake ndikuyika pamavuto kumutu kwa theka la ola. Celandine ukhoza kugwiritsidwa ntchito, zonse zatsopano komanso zowuma,
• Wort wa St. Supuni ya udzu wouma wosweka umathiridwa ndi madzi otentha mu voliyumu ya 500 ml. Zosakanikirana zomwe zimaphikidwa pa chitofu kwa mphindi 2-3, kenako zimasefedwa ndikuwuphira. Chida chimagwiritsidwa ntchito popukuta tsitsi ndi khungu.

Msuzi wa Hypericum - njira wowerengeka yothetsera ziphuphu kumutu m'mutu

Machiritso othandizira samadziwika kwambiri ndi vutoli. Chitsanzo ndi chigoba chochokera ku streptocide ndi aloe. Masamba a aloe amasinthidwa kukhala boma la puree ndikusakanizidwa ndi 20 ml ya madzi ndi mapiritsi 10 a Streptocide, omwe kale amaphwanyidwa kukhala ufa. Chigoba chotsatira chimayikidwa kumutu, kuyesera kupaka pakhungu, ndikudikirira mphindi 30 mpaka 40. Mutu uyenera kusungidwa pansi pa cellophane. Pamapeto pa njirayi, chilichonse chimayenera kutsukidwa.

Kusamalidwa kwaukhondo koyenera

Kusamalidwa koyenera kwa khungu sikofunikira chimodzimodzi monga chithandizo chokha. Pokhapokha kutsatira zotsatirazi, muyembekezere zotsatira zabwino:

• M'pofunika kugwiritsa ntchito shampoos ndi zinthu zina za tsitsi lopangidwa mwachilengedwe kwambiri, momwe mulibe utoto ndi sulfates. Ndikwabwino kupaka shampoo yapadera pamutu panu.
• Kupukuta kwamadzi kumayenera kuchitika akamakhala uve. Ndikofunikira kuti izi sizinali njira yatsiku ndi tsiku, popeza izi zimatha kukhumudwitsa khungu lomwe kale. Koma shampoo yachilendo imatha kukhala ndi zovuta zake, zomwe zimapangitsa kuti pakhale kuchuluka kwa sebum ndi khungu lakufa,
• Panthawi yamankhwala, ndikofunikira kusiya kugwiritsa ntchito utoto, ma varnish, ma foams ndi zinthu zina za tsitsi sizofunikira kwenikweni,
• Kutentha kwamafuta pakhungu ndi pakhungu pogwiritsa ntchito tsitsi
• Kwa abambo, muyenera kusiya kumeta mutu wanu.

Kuphatikiza apo, chinsinsi cha chithandizo chopambana ndichakudya choyenera choyenera.

Chakudya chomwe timadya chitha kukonza thanzi lathu, kapena, m'malo mwake, chimawononga. Pochiza ziphuphu zakumaso pakhungu, zakudya zimagwiranso ntchito yofunika kwambiri. Pano, malangizowa agawidwa m'mndandanda wachiwiri: zomwe muyenera kuphatikiza muzakudya zanu komanso zomwe muyenera kukana.

Zakudya mankhwalawa ziphuphu zakumaso zikuphatikizapo ntchito:

• Vitamini A. Mutha kukumana ndi ndiwo zamasamba obiriwira, komanso mbatata, kaloti, chiwindi ndi tsabola wofiyira,
• Vitamini E. Wokhala ndi mtedza, nyemba, zopendekera zambiri,
• Omega zidulo. Choyamba, muyenera kudya nsomba zamitundu yamafuta. Ma acids amapezekanso m'mafuta azamasamba.

Ndikofunikira kukana:

Kuchitira ziphuphu kumutu m'mutu, muyenera kusiya khofi

Ndipo, pamenepo, ndikofunikira kuti muchepetse chakudya chamafuta, komanso zogulitsa ndi utoto wambiri.

Kupewa

Ngati khungu layamba ziphuphu, ndiye kuti njira zodzitetezera ziyenera kuchitidwa. Mokulira, amatsimikizira zomwezo zomwe zimapezeka pakumwa:

• Kugwiritsa ntchito zinthu za tsitsi zokhala ndi chilengedwe,
• Kukana kwakukulu kotheka kugwiritsa ntchito zopangira makongoletsedwe tsitsi: zowuma tsitsi, zanzeru, ma varnish,
• Zaukhondo
• Kuvala zipewa zopangidwa ndi nsalu zachilengedwe.

Koma ngati ziphuphu zimawonekerabe, siziyenera kuti ziphwanyidwe. Muyenera kulumikizana ndi katswiri nthawi yomweyo.

Chifukwa chiyani ziphuphu zimatuluka pamutu panga?

Bacteria yomwe idakwanitsa kuthana ndi kanema wa hydrolipidic, omwe ndi amodzi mwa zigawo za khungu ndikuchita ntchito yoteteza, kulowa mkati mwakuya, ndikuyambitsa kutupa, komwe kumadziwonetsa ngati ziphuphu. Kusasangalatsa kowawa komwe kumatsatana ngakhale ndi pimp yaying'ono kwambiri kumakulitsidwa ndi kuphatikiza tsitsi. Musanayambe kulimbana ndi kutupa pakhungu, muyenera kumvetsetsa zomwe zimayambitsa mawonekedwe awo. Amatha kukhala osiyanasiyana kwambiri, mkati ndi kunja. Kuti zitheke, zomwe zimayambitsa ziphuphu pamutu zimagawika m'magulu angapo.

Akuluakulu

• Kusakhazikika kwa mahomoni kumakwiyitsa akazi pakhungu, makamaka nthawi yomwe msambo wasamba.
• Ovary ya Polycystic imatha kukhala chozungulira padziko lonse cha zotupa zazimayi pamutu: pamene chiwalo chikagwira ntchito mopikulitsa, khungu lamafuta limatuluka.
• Mwa amuna, ziphuphu zakumaso pa khungu zimawoneka ngati pakusintha mu testosterone - mahomoni ogonana.
• Nthawi zambiri zopsinjika zimabweretsa mavuto ndi ma adrenal glands, ndiye kuti kusagwira bwino ntchito mthupi lonyansa kumapereka zotsatira mu ziphuphu zakumaso pakhungu lanu.
• Kumwa mankhwala enaake kumatha kuyambitsa zochitika pakhungu.
• Ndi chimfine, kuchokera ku hypothermia, ziphuphu zakumaso ndi zithupsa zimatha kuwonekera thupi, kuphatikiza pamutu.

• Chifukwa chophweka chakuwonekera kwa ziphuphu pakhungu amatha kukhala ponseponse, kubisala posankha shampoo, kapangidwe kake kamene kamatsutsana ndi payekha.
• Madzi otsika kwambiri okhala ndi chlorine kwambiri amadzaza khungu, mabatani a sebaceous amayamba kugwira ntchito mwamphamvu, zotupa za pustular zimawoneka mu tsitsi la mutu.
• Kugwiritsa ntchito mapilo opangira kugona usiku. Chikalacho sichimapumira, thukuta, kutupa, ziphuphu zimapangidwa.
• Pafupipafupi kapena, mosiyana, shampooing osowa.

Ana aang'ono amakhalanso ndi zotupa, ngakhale ambiri aiwo amasungidwa bwino, malo oyera. Mu makanda obadwa kumene, chomwe chimayambitsa ziphuphu chimakhala chakudya cholakwika cha mayi woyamwitsa. Ana okalamba, pasukulu yasekondale kapena msukulu za pulayimale, amavutika ndi zinthu zina kapena zinthu zina zoseweretsa ngati amapangidwa kuchokera ku zinthu zotsika. Makolo ayenera kuyang'anitsitsa mosamala kusintha kulikonse kwa pakhungu la mwana, makamaka pokhudzana ndi zotupa m'mwana.

Mu unyamata

Atsikana, achinyamata omwe afika paunyamata, mawonekedwe a ziphuphu ndiye vuto lalikulu lomwe likuwoneka ndi maliseche. Kuphulika kwa mahormoni kumapereka kuzungulira pa nkhope, pamakachisi, kumbuyo kwa mutu, limodzi ndi kuyabwa komanso kuwonjezeka. Kuchulukitsa kwa ntchito za sebaceous tiziunikira timalo tambiri pafupi ndi timabowo tatsitsi, kumapangitsa kutupa. Zotsatira zake, ziphuphu zofiira kapena za purulent zimawonekera.

Mitundu yayikulu ya ziphuphu zakumaso ndi zomwe zimayambitsa kuwonekera kwawo

Munthu aliyense amakumana ndi zovuta mu mawonekedwe a zotupa, ngakhale atakhala zaka zingati. Ziphuphu, mawonekedwe osiyanasiyana, pamutu zimakhala ndizopanga zake, zomwe ndi zofunikira kukhazikika mwatsatanetsatane. Pazizindikiro zoyambirira kuti ziphuphu zilizonse zimatuluka pamutu, muyenera kuyang'anira ndi kuteteza kufalikira kapena kupindika.

Mafiyuni oyera

Ma tubercles oyera oyera pakhungu, ofanana ndi mbewu zazing'ono, amapezeka pansi pa khungu. Ma comedones otsekeka kapena otchedwa "mapira" amapezeka pamene zotupa za sebaceous zimatsekeka ndi keratinized khungu lomwe limatulutsidwa ndi mafuta ndiye. Pansi pa nkhata yotsekera, mabakiteriya amayamba kuchulukirachulukira, ndikupanga mutu wofiirira. Chodabwitsachi chimakonda kupezeka mwa achinyamata, koma munthu akamakula amatha kukumana ndi zisindikizo pakhungu zomwe nthawi zina zimatha kuyabwa.

Ziphuphu zofiira

Ngati mawanga ofiira owoneka pakhungu, izi sizikhala ndi nkhawa. Kutupa kumayamba mafunde, nthawi zina kukulira, kenako kumatsika. Ndi chowonjezera pakatikati pa pimple ofiira wofiira, tubercle yoyera yoyera imawoneka ndi chidindo pansi pa khungu. Matenda olakwika a thupi, matenda am'mimba ndi chifukwa chachikulu chakuwonekera kwa ziphuphu zakumaso.

Mutu wakuda

Comedone yotseguka imakhala ndi mutu wakuda, m'mapangidwe ake ndi mawonekedwe ake imafanana kwambiri ndi pimple yoyera, koma imapezeka kumtunda kwa pore. Wokhala ndi wosanjikiza wamafuta omasulidwa, zotsalira za epithelial, pore kapena bulb imadzaza ndi mafuta oyera achikaso, omwe, ataphatikizidwa ndi mpweya, amade ndipo amakhala dontho lakuda. Malingana ngati matendawa sakulowa m'deralo ndi ma eel akuda, samayambitsa zovuta, kupatula maonekedwe osawoneka bwino.

Zopanda zotsekemera

Mafinya okhala ndi mafinya nthawi zonse samangowoneka osasangalatsa, komanso owawa kwambiri. Ziphuphu zakuya zimatha kukhala ndi densified cystic base, ndiye kuti mtunduwo umakhala ndi kuwala kwamtambo. Ma pustules ofiira amakhala ndi mpira wonunkhira mkati. Zomwe zimayambitsa purash purash ndi kugwiritsa ntchito mankhwala osokoneza bongo, kulephera kwa mahomoni kapena matenda m'matumbo a pakhungu. Dokotala wokhazikika pambuyo poyeserera ndi omwe angadziwe komwe vutoli limayambira.

Zolemba zopweteka za subcutaneous

Minofu yolumikizira (dermis) yomwe ili pakati pa hypodermis ndi epidermis imakhala ndi thukuta ndi zotupa za sebaceous, zomwe zikasokonekera, zimapanga timiyendo tating'ono tomwe timapweteka kukhudza. Mabakiteriya akalowa mu minofu yolumikizira, kutupa kumakulirakulira. Kukula kwakukulu kwa ziphuphu kumutu kukuwonetsa kuti mawonekedwe am'madzi otumphuka afalikira kale ndipo kuchuluka kulikonse kwagwera mu dermis. Ngati khungu layamba kupweteka pamutu, onetsetsani kuti pali ziphuphu zatsopano zomwe zayamba kupanga pamenepo.

Dokotala uti kuti mulumikizane

Pamene zotupa pakhungu zimawonekera mwadongosolo, kuda nkhawa chifukwa cha kuwawa kwawo, kusapeza bwino, muyenera kukaonana ndi dermatologist waluso. Pambuyo pochita mayeso ofunikira a labotale, kukhazikitsa chomwe chimayambitsa kupsinjika, kutupa pamutu, dermatologist amalembera chithandizo chamanokha kapena kukulangizani kuti mupeze upangiri kuchokera kwa allergist, endocrinologist, Therapist, neurologist. Kuchotsa chachikulu chomwe chimayambitsa ziphuphu kumathandizira zotsatira za chithandizo chamankhwala choyenera.

Momwe mungachotsere ziphuphu pamutu

Momwe mungachiritsire ziphuphu zakumaso zomwe nthawi ndi nthawi kapena nthawi zonse zimawonekera pamutu yokutidwa ndi tsitsi zitha kutsimikiziridwa ndi dokotala yemwe ali ndi chithunzi chonse cha matendawa ndipo amadziwa zomwe zimayambitsa kupsa. Kudzipangira tokha kumatha kubweretsa vuto. Kuphatikiza kwa njira zamankhwala ndi physiotherapy kumapereka zotsatira zabwino polimbana ndi kutupa. Chithandizo chotalikirapo chimaperekanso zotsatira mukatha kuchira, koma malinga ndi zakudya zoyenera komanso chisamaliro choyenera pakhungu lamavuto.

Mankhwala

Chithandizo cha dotolo wothandizidwa ndi mankhwala opangira ziphuphu chiyenera kugawidwa m'magulu angapo:

• Otsutsa. Mphamvu yofatsa kwambiri pakhungu loyipitsidwa ndi antiseptic. Mafuta opha ululu ngati mafuta, kuyimitsirana, ma gels amateteza khungu lakumtunda, kupewa kutulutsa kwa totupa watsopano, chifukwa cha zinc, chomwe ndi gawo la mankhwala ena. Muyenera kupaka ziphuphu zakumaso zokha komanso kuwala pang'ono kwa khungu kuzungulira iwo. Mndandanda wamankhwala omwe amapezeka ndi monga: "Ichthyol mafuta", "Tsindol", "Metrogil", "Quotlan", "Skinoren", "Effezel", "Aknebay", tincture wa calendula.
• Adsorbents. Ntchito ya mankhwalawa ndikutenga poizoni wonse kuchokera pakhungu lomwe limasungidwa ndi ziphuphu, kuyambitsa kagayidwe kazigawo mu mawonekedwe oyenera, kuwongolera ntchito ya sebaceous glands ufa. Doctor Polysorb, yisiti yofulula, ndi Lactofiltrum ndi omwe amapatsidwa.
• Maantibayotiki. Nthawi zina zovuta pakhungu limatupa, dokotalayo amakupatsani mankhwala opha maantibayotiki momwe mungagwiritsire ntchito zinthu zakunja, monga Levomekol wa ziphuphu zakumaso ndi mapiritsi am'kamwa kuti apititse patsogolo chidwi chake. Thandiziranibe: mafuta "Tetracycline", "Metacycline", "Doxycycline", "Zinerit", "Baziron AS", "Erythromycin", "Clindamycin", "Monocycline".

Njira za thupi

Kuti zotsatira za kukhazikika kwa kutupa kwa khungu zizipezeka movutikira, njira zolimbitsa thupi zimayikidwa motsutsana ndi totupa. Izi zikuphatikiza:

• Cryotherapy Kugwiritsa ntchito kutentha kochepa ndi nayitrogeni amadzimadzi omwe amagwiritsidwa ntchito kumalo omwe amapezeka ziphuphu zambiri pakhungu.Chithandizo chozizira chimathandizira kukweza kwamitsempha yamagazi, kusintha magazi, kumapangitsa chitetezo cha mthupi.
• Laser Therapy Njira zomwe zimayambitsa kupezeka kwa ziphuphu zimatsekedwa. Mphepo ya laser ikagunda pimple, khungu limawonongeka pang'ono, zisa za sebaceous zimatulutsidwa, mabakiteriya ndi bowa zomwe zimayambitsa kutupa kufa.
• Darsonvalization. Pogwiritsa ntchito zida za Darsonval, ma gace a sebaceous amawongolera, ma pores amatsekedwa, magazi amayenda bwino, khungu limabwezeretsedwa, ndipo kutupa kumachotsedwa.
• Akupanga vibrotherapy. Amasintha njira zam metabolic pamlingo wamaselo am khungu, amatchinga kukula kwa mabakiteriya.
• Kuwala kwa Ultraviolet. Chithandizo cha scalp ndi cheza chowopsa chimayimitsa malo omwe ali ndi khungu, chimapha mabakiteriya.

Zithandizo za anthu

Chithandizo cha kutupira kwa scalp ndi njira za wowerengeka kunyumba chitha kukwaniritsa zabwino, koma pokhapokha ngati chili gawo la chithandizo chokwanira. Zithandizo zilizonse za wowerengeka zothandizira pakhungu lanu ziyenera kugwiritsidwa ntchito pokhapokha mukaonana ndi dokotala. Kuyambitsa njira zodziwika bwino komanso zachikhalidwe zosagwiritsa ntchito ziphuphu kunyumba:

• Apple cider viniga Pambuyo kutsuka tsitsili, sakanizani apulo cider viniga ndi madzi osiyananso, thonjetsani khungu.
• Wokondedwa ndi sinamoni. Supuni ziwiri za uchi wosakanizidwa ndi sinamoni wapansi 2: 1. Ikani chofufumitsa chomwe chinayambitsa tsitsi ndi khungu, kukulani ndi thaulo lotentha kwa mphindi 20-30. Muzimutsuka ndi madzi ofunda.
• Mafuta a mtengo wa tiyi. Kukhala antiseptic wabwino, mafuta amathandiza kuchotsa ziphuphu pansi pa tsitsi ngati atawonjezeredwa pang'ono pa shampu.
• Mchere wapanyanja chifukwa cha ziphuphu. Njira yothetsera mchere wamphamvu munjira yotentha imayikidwa ndi swab kumadera okhala ndi khungu.
• Dzungu Kabati zamasamba kukhala boma la mushy. Ikani pamutu mu mawonekedwe a chigoba kwa mphindi 15-20. Iyamba Kuthamanga ziphuphu zakumaso ndondomeko, amauma kutupa.
• Hops. Ziphuphu za Hop zimatsukidwa, zophika kwa mphindi 3-5. Msuzi umapanikizika pafupifupi ola limodzi, umasefedwa, wothira ziphuphu.
• Celandine. Supuni zitatu kapena zinayi zouma za celandine zimatsanulira 0,5 malita a madzi otentha. Pambuyo 2 hours, kupsyinjika. Pangani mafuta odzola ndi thonje. Mwatsopano osankhidwa mwatsopano celandine ndi msuzi wake udzawotcha chifukwa cha pustular pimple.
• Zomera. Muzimutsuka ndikusenda masamba a plantain. Gawani zamkati ndi madzi omwe amachokera, omwe ali ndi antiseptic kwenikweni, pamutu pa mphindi 20-25. Sambani ndi madzi ofunda.

Njira zopewera

Kudziwa chifukwa chomwe ziphuphu zimapezeka pamutu, ndikosavuta kupewa izi zosasangalatsa komanso zopweteka. Zolembera zazikulu kwa iwo omwe ali ndi vuto la kutupa pakhungu liyenera kukhala:

• zakudya zoyenera
• ukhondo
• kupewetsa tizilombo toyambitsa matenda pakanthawi kochepa komanso kufalitsa kachilombo ka malo a khungu pakuwonekera koyamba kwa ziphuphu zazing'ono,
• kusankha zinthu zodzikongoletsera zabwino,
• khalani odekha popanda zopsinjika,
• kupimidwa pafupipafupi kwa madokotala.

Zomwe zimayambitsa kutupa

Malinga ndi ziwerengero, ziphuphu kumutu kwa tsitsi la amuna zimapezeka pafupipafupi. Izi ndichifukwa choti nthawi zambiri amameta tsitsi lawo, ndipo zolakwika zonse za pakhungu pazotsatira zimakhala kunja. Zodabwitsazi, kuphatikiza pakati pa azimayi, zimakwiya chifukwa cha zinthu zingapo. Nanga bwanji ziphuphu zimapezeka pamutu panga?

Zoyambitsa zamkati

1. Matenda a mahomoni omwe amachitika chifukwa cha kusintha kosiyanasiyana - kutha msambo, gawo la msambo, matenda a chithokomiro. Kuchepa kapena kuchuluka kwa mahomoni ena kumatha kupangitsa ziphuphu kukhala za tsitsi.
2. Kuchulukitsa kwa gwero la sebaceous, zomwe zimatsogolera kuchepa kwa ngalande za follicular ndikupanga njira zotupa mumutu.
3. Mavuto omwe amaphatikizidwa ndi ntchito ya kumaliseche, ndipo amatha kukhala owonjezera, kaya akhale amuna kapena akazi.
4. Matenda a mitsempha amathandizanso ziphuphu paziphuphu. Uku ndi kupsinjika kwakukulu kapena kukhumudwa.
5. Kulephera pa ntchito ya ziwalo zomwe zimayang'anira kupanga mahomoni, mwanjira iyi, chikhalidwe cha adrenal cortex chimagwira ntchito yofunika.
6. Kupezeka kwa thupi la mabakiteriya amtundu wa kachilombo koyambitsa matenda komwe kamayambitsa vuto la chitetezo chamthupi komanso kusokonezeka pakhungu.

Choyambitsa chenicheni cha kuwoneka kwa ziphuphu zosasangalatsa pamutu chitha kutsimikiziridwa ndi katswiri.

Zoyambitsa zakunja

Nthawi zambiri kupangidwa kwa ziphuphu kumachitika mothandizidwa ndi zizindikiro zakunja, zomwe zimaphatikizapo zinthu zingapo.

1. Kuvomerezedwa kwamagulu ena amtundu wamankhwala osokoneza bongo kapena kuzunza ma mahomoni achikhalidwe chopangidwa. Mwambiri, maguluwa amaphatikiza mankhwala monga steroids, anabolics, mankhwala okhala ndi ma halojeni.
2. Cholinga china cha ziphuphu kumutu m'tsitsi ndikulephera kutsatira mfundo zachakudya zoyenera, momwe mumapezeka maswiti ambiri, mkaka, komanso mavitamini osowa.
3. Kunyalanyaza malamulo okhudzana ndi ukhondo wa munthu, ndipo, china chake chazomwe zimapangitsa kuti izi zitheke ndikuwunikira kawirikawiri.
4. Mukamakopa khungu ndi khungu lamadzi ndi chlorine, totupa mawonekedwe pakhungu.
5. Zimathanso kuchitika ngati pali zotsutsana ndi shampu ndi zodzikongoletsera zina posamalira tsitsi.
6. The causative chinthu chitha kukhala zokhudza zonse ziwalo za thupi, kugwiritsa ntchito zovala.

Zoyambitsa ndi chithandizo ziyenera kutsimikiziridwa ndi katswiri yemwe adzapite kokayezetsa ndikumaliza.

Mitundu ya Ziphuphu Kumutu

Malinga ndi madotolo, ziphuphu zowawa zimagawidwa m'mitundu yapadera ndikugawidwa. Koma kuti apange kukhala kosavuta kudzipatula pakati pawo, akatswiri akuwonetsa gawo lomwe angapatsidwe magawo awiri.

• Ziphuphu pamutu wamphongo kapena wamkazi pambuyo pometa tsitsi,
• Kupezeka kwa zotupa zimachitika ndi njira.

Poyambirira, tikulankhula za ziphuphu wamba, pomwe chimphona chaching'ono kapena chachikulu chikuwoneka chifukwa chotseka tiziwalo tamadontho tambiri ta sebaceous. Muzochitika zoterezi, palibe njira yotupa, sizikhala ndi zinthu zosasangalatsa, chifukwa ma pimple siosangalatsa komanso osapweteka. Ngati pali tsitsi pakhungu, dazi kulibe, zilonda zam'mimba zimayamba kuonekera.

Mtundu wachiwiri wamadzimadzi kumbuyo kwa mutu komanso tsitsi limatupa, komwe ndi zilonda zoyambirira, zokhazokha. Amawoneka ngati ziphuphu zakumaso pamutu, koma pamwamba pakepo pamakhala mutu woyera. Kuphatikiza pa iwo, wen amawoneka, ali ndi mawonekedwe ndi mawonekedwe a ma cones.

Chithandizo maofesi yochotsa mapangidwe

Ngati ziphuphu zimapezeka pamutu, anthu ambiri amayamba kuchiritsa podzisamalira kwambiri. Amayi amayamba kutsuka zingwe pafupipafupi, abambo amagwiritsa ntchito mitundu yonse ya mankhwala kuti zilonda zichoke. Koma chithandizo cha ziphuphu si zoona konse ayi, chifukwa choyamba muyenera kulumikizana ndi katswiri yemwe adzakupatseni mayeso, kuti adziwe chomwe chimayambitsa ziphuphu pamalapo pokhapokha atapereka lingaliro la momwe mungachiritsire matendawo.

Chithandizo chimayamba ndikuti wodwalayo amafunsidwa, zovuta zowunika, ndipo ngati pakufunika kutero, kuchiritsa ziphuphu, kufunsana ndi madokotala a mbiri ina (dermatologist, gynecologist, endocrinologist) amafunikira.

Malamulo Akusamalira Khungu la Therapy

Ngati ziphuphu zimawonekera pamutu pa tsitsi la azimayi ndi abambo, zomwe zimayambitsa zimadziwika, chithandizo chimachepetsedwa kupereka chisamaliro choyenera cha khungu.

• Pezani shampoo ndi zodzikongoletsera zina za chilengedwe, komanso shampu ya ziphuphu kumutu. Makamaka, siyenera kukhala ndi sulfates, utoto, mankhwala osungira.
• Ngati ziphuphu zimapezeka pankhope ndi pamutu, ndikofunikira kutsuka tsitsi lokhalo pokhapokha likhale loyera, osakwiyitsa mbali zoyipazi.
• Kuti mapangidwewo asawonenso, ndikofunikira kusiya njira zogwiritsa ntchito kuyanika.
• Ngati ziphuphu zimapezeka pamutu panu, muyenera kupewa kugwiritsira ntchito mwayokha zinthu zokongoletsa.
• Kuthana ndi ziphuphu zakumaso pamutu kuti zisawonekere, kusowa kwa makongoletsedwe atsitsi kungathandize.
• Kuphatikizira kwa zamankhwala kumaphatikizapo kugwiritsa ntchito masks kuchokera pazinthu zachilengedwe ndi maphikidwe a chiyambi cha anthu.

Ziphuphu kumbuyo kwa mutu mwa amuna ndi akazi zimatha kugonjetsedwa kwa nthawi yayitali komanso ngakhale kosatha, ngati mumatsatira malangizowo. Koma palibe chomwe chingathandize kukonza khungu ndi tsitsi kwambiri monga zovuta zowerengeka.

Njira zabwino kwambiri zothana ndi matendawa

Ngati ziphuphu zimapezeka pamutu mwa amuna kapena akazi, ndikofunikira kuchita zingapo kukonza khungu. Ganizirani mitundu yabwino kwambiri yomwe ingapereke chithandizo cha ziphuphu kumutu.

• Msuzi pa zitsamba - pakukonzekera kwake ndikofunikira kukonzekera 1 tbsp. l chamomile, chingwe, tchire ndi kutsanulira osakaniza ndi lita imodzi ya madzi otentha. Pambuyo pa kuphika kwa mphindi zisanu, osakaniza ayenera kulowetsedwa ndikugwiritsira ntchito kunyowetsa khungu pambuyo kutsuka tsitsi. Njirayi ndi yabwino ngati zilonda zake ndi kuyambitsa zosasangalatsa zina (pomwe ziphuphu zimapweteka).
• Choyambirira kuchita ngati chinthu chodwala ngati khungu lapatsidwa ndikupezeka ndikutembenukira ku chomera chotsimikiziridwa kwazaka zambiri - aloe. Ndikofunikira kudula minofu ya tsamba ndikuisunga mufiriji kwa masiku 7. Pambuyo pa izi, muyenera kupeza madzi kuchokera kwa iwo ndikugwiritsa ntchito mafuta m'malo owonongeka. Ziphuphu kumutu ziyenera kuthandizidwa ndi njira imeneyi tsiku lililonse.
• Kugwiritsa ntchito mafuta a mtengo wa tiyi ndi njira inanso yotsimikiziridwa komanso kuchiritsidwa. Ether ili ndi anti-yotupa, kotero imatha kuthana ndi zovuta pamutu mwa azimayi ndi abambo. Ndikofunikira kuwonjezera mawonekedwe amafuta ku masks, shampoos ndi mankhwala opaka tsitsi, ndipo ziphuphu sizikuwoneka pamutu.
• Ngati ziphuphu zimakuvutitsani pamutu pansi pa tsitsi, chigoba chapadera chomwe chimapangidwa pamaziko a uchi ndi sinamoni chimakupulumutsani ku neoplasms zambiri. Ndikofunikira kutentha uchi mu kuchuluka kwa 2 tsp., Powonjezera sinamoni ufa kwa iwo. Osakaniza amagawidwa m'malo ovuta ndipo amakhala kwa mphindi 15. Palibe chingwe m'mutu mwanu chomwe chingakusokonezeni zitachitika.
• Ngati mukuganizira momwe mungathandizire matendawo, muyenera kulabadira viniga cider viniga, zomwe zingathandize pakukonzekera kwa Elixir wapamwamba kwambiri. Ngati mutu wanu wonse ndi ziphuphu, muyenera kuchepetsa ma 100 g a zinthu zofanana ndi madzi omwewo ndipo muzitsuka tsitsi lanu pafupipafupi. Pambuyo pa izi, ziphuphu zoyera sizikhala zowopsa.
• Kulowetsedwa kwa Yarrow - mawonekedwe awa adapangidwa kuti apereke antiseptic ndi anti-kutupa. Zimathandizanso kuthana ndi vuto ngati kutayika kwa tsitsi, komanso osati ziphuphu kumutu mu tsitsi la amuna ndi akazi, zomwe zimayambitsa zifukwa zosiyanasiyana. Kuti muthane ndi vutoli, muyenera kutsuka tsitsi lanu pafupipafupi.

Chifukwa chake, tidasanthula chifukwa chake ziphuphu zimabwera pamutu, pomwe nthawi zambiri zimatha kupangidwa, komanso zomwe munthu wamkulu ayenera kugwiritsa ntchito kuti ziphuphu zisamachitike.

Mfundo za zakudya zopatsa thanzi

Tiyenera kumvetsetsa kuti ma phiple a occipital omwe nthawi zambiri amawoneka pamutu ndi thupi ndi chifukwa cha kuperewera kwa zakudya m'thupi. Chifukwa chake, kuchiritsa kwathunthu kwa thupi ndi kofunikira, kotero kuti matenda onse atha ndikusiyanso kuyungunuka, ndikupangitsa kuyabwa.

• Chakudya chizilowetsedwa m'magawo ang'onoang'ono ndipo nthawi zambiri chokwanira, ndibwino kudya kangapo ka 5-6 patsiku.
• Chofunika ndikukana mafuta, mchere, zakudya zonunkhira, katundu wowotcha watsopano ndi zinthu zina zovulaza.
• Pofuna kuti musadwale, muyenera kupewa zizolowezi zoyipa monga kusuta fodya komanso kumwa mowa.
• Ndikofunikira kudya zipatso zambiri, masamba, zipatso monga momwe kungathekere, limodzi ndi iwo kudya masamba ndi mavitamini ambiri.

Njira yoyenera yathanzi lanu imakupatsani mwayi kuti musangotulutsa zovuta ndikupeza khungu lokongola, komanso kupeza chisangalalo chochuluka pochita izi ndi zotsatira zabwino.

Matenda a mahomoni

Kutupa kwa Hormonal - mahomoni amodzi azikula, enawo adzachepa. Kwa thupi, kusinthasintha kotero ndikwachilengedwe, koma kumayambitsa zizindikiro zosasangalatsa. Zinthu zotupa zomwe zimawonekera mu achinyamata mutha msinkhu zimachitika chifukwa cha mavuto a mahomoni. Mwa akazi, mahomoni amasintha ndipo amayambitsa ziphuphu zakumaso mu msambo, msambo.

Kupanga kwambiri kwa sebum

Ziphuphu pamutu, chifukwa cha kupsinjika kwa zotupa za sebaceous, ndizopweteka. Khungu pansi pa purulent element limachepetsa komanso limapweteka. Gizi za sebaceous sizitha kuthana ndi kuchuluka kwamafuta omwe amagawidwa, kuphimba ndikutenthedwa. Ngakhale chithunzithunzi chaching'ono chimakhala chowawa. Tsitsi litatseka ma poreswo ndikukhala chowonjezera. Tsitsi limalepheretsa khungu kulandira mpweya.

Machitidwe amanjenje

Kupsinjika kumabweretsa mavuto ndi ma adrenal gland. Tizilombo ta adrenal timalumikizana ndi timadzi timene timatulutsa timadzi tambiri. Kusokonezeka kwa mahomoni kumbuyo kumabweretsa kulephera kwa kagayidwe kazigawo.

Matenda a bakiteriya amatsogolera kuchepa kwa ntchito za thupi ndi kubereka mwachangu ma virus. Matendawa atha kukhala amkati kapena kunja. Khungu laling'ono pakhungu lomwe limalowa mu gland ya sebaceous imapangitsa kukula kwa ziphuphu pamutu.

Seborrhea - chifukwa chachikulu cha ziphuphu kumutu

Ziphuphu kumutu zimawonekera mwa odwala omwe ali ndi mafuta okhala ndi seborrhea. Mawonekedwe a matendawa amatengera mtundu wachinsinsi. Zambiri pakati pa achinyamata. Mukakula, zomwe zimayambitsa zimawoneka ngati zofooka m'thupi kapena vuto la mahomoni. Amadziwika ndi ziphuphu ndi mafuta ochulukirapo khungu. Pachigawo choyambirira, khungu la khungu limawoneka ngati dandruff. Chotsatira, pali redness ndi kuyabwa kwambiri. Bacteria amalowa mabala chifukwa chophatikiza ndikupatsira khungu. Asanalandire chithandizo, seborrhea imachotsa ziphuphu zakumaso pamutu, pambuyo pake matenda oyambitsidwa amathandizidwa.

Chithandizo chikuchitika moyang'aniridwa ndi katswiri.

Pachigawo choyamba, malingaliro otsatirawa ndi otheka.

Kuletsa kutenga kachiromboka ndikuchotsa ziphuphu - 2 pa tsiku, masiku 5:

• gwiritsani ziphuphu zakumaso ndi kutumphuka ndi njira ya Fukortsin,
• mafuta oletsa antibacterial ndi antibayotiki,
• gwiritsani ntchito njira ya 3% ya hydrogen peroxide yolozera.

Monga mankhwala, tengani:

• antihistamine usiku - masabata awiri,
• sedative - pamwezi, malinga ndi malangizo.

Chepetsa kugwiritsa ntchito mafuta, osuta, amchere, batala.

Pakatha masiku 7, zotupa ziume, kuwuma kumachepa. Ngati dokotala sazindikira chizindikiro cha matenda ena, ndiye kuti ayamba kuchiza matenda a seborrheic dermatitis.

• Njira yothetsera retasol imagwiritsidwa ntchito 2 kawiri patsiku (mwezi), mankhwalawo amagwira ntchito pamatumbo a sebaceous ndikuchepetsa mafuta.
• Kamodzi patsiku (miyezi 1.5), usiku, tengani Retinol Palmitat - 150,000 IU,
• 2 pa sabata (miyezi 1.5) amatsuka tsitsi lawo ndi shampoo ya Naftaderm - amachepetsa kuyabwa, amachotsa mafuta.

Chifukwa cha chithandizo chotere, totupa timatha patatha milungu itatu, kuyabwa ndi khungu la mafuta limatha. Popewa, bwerezani maphunziro atatha miyezi 6. Gwiritsani ntchito shtoo wa Nattaderm odana ndi kutupa kamodzi pa sabata.

Ziphuphu pamutu mwa amuna

Maonekedwe a ziphuphu zakumaso ndi ziphuphu mwa anyamata amagwirizanitsidwa ndi kuchuluka kowonjezereka kwa zofunitsa kugonana, uwu ndiye kusiyana kwakukulu kuchokera kwa atsikana. Ziphuphu zimapezeka paunyamata. Pa nthawi yoyamba kukula, 40% ya achinyamata achinyamata amakhala ndi ziphuphu, ndipo pomatha zaka 20-25 osaposa 5%. Pakachitika vuto la mahomoni, ziphuphu sizimasowa kapena kuwonekeranso zaka 30.

Gulu la ma hormone a sexidal a androgens amapangidwa mu testes ndi adrenal glands amuna. Izi zikuphatikiza testosterone yomwe imakhudza chitukuko cha umuna, minofu, ulalo wachiwiri, kupsa mtima ndi machitidwe.Kuchulukitsa kwa mahomoni kumapangitsa munthu kukhala wolimba mtima komanso wowonda, koma nthawi yomweyo amathandizira kuti maonekedwe aziphuphu azikhala.

Zodabwitsazi sizimawoneka kawirikawiri ndi mtundu wouma komanso wabwinobwino wa epidermis. Malo abwino oti mapangidwe amtundu wakuda amakhazikitsidwa pakhungu lamafuta. Mtunduwu umawerengedwa ngati wofunika kwambiri. Kupanga mochulukitsa kwa timatumbo ta sebaceous kumayambitsa kuphulika kwa ma tubules, koma kuphatikiza kumapangitsa kukula kwa mabakiteriya.

Kuti apange chithandizo chamankhwala ndi chithandizo choyenera, kuyezetsa kumafunika, malinga ndi zotsatira za phunzirolo, dokotala amakupatsani chithandizo.

Gulu

Madokotala sagawa ziphuphu kumutu kukhala mitundu ndi mitundu, koma pofuna kuthandizira amaphatikizidwa:

• comedones
• ziphuphu zakumaso.

Comedone ndi pore yoyipitsidwa ndi dontho lakuda kapena loyera. Kuwonekera poyankha kufalikira kwa sebaceous England. Zowombera sizikukula.

Madontho akuda samapweteka, osayeretsa. Ngati mutu wophimbidwa ndi tsitsi, ma comedos otseguka sazindikira.

Madontho oyera ndi otsekeka ma comedones. Amapangidwa mkati mwake pakhungu pakhungu paliponse, koma osabweretsa zovuta zambiri.

Ziphuphu zakumaso pamutu - ziphuphu zakumaso zomwe zimakhala ndi purulent. Masamba akuda amaoneka ngati zikopa zofiira zokhala ndi mutu woyera wokhala pakati.

Kuphatikiza pa ziphuphu wamba, mabampu amawoneka pamutu - amatchedwa wen.

Zoyambitsa za Ziphuphu Pamaso

Tsopano tiyeni tikambirane zomwe zimayambitsa kuphatikizira kwa sebum ndi keratin.

1. Testosterone Yowonjezera
Vuto la kusowa kwa mahomoni ndi lomwe limapangitsa kwambiri ziphuphu kumaso. Koma, monga tidanenera pamwambapa, uwu ndi chikhalidwe cha achinyamata pakusintha. Akuluakulu amatha kukhala ndi testosterone yochulukirapo chifukwa chophwanya tezi ndi adrenal, komanso chifukwa cha chibadwa cham'tsogolo. Ndiye chifukwa chake pakuwoneka ziphuphu kumaso, ndikofunikira kufunsa dokotala ndikuyezetsa.

2. Zinthu zamkaka
Tonsefe timakonda zinthu za mkaka chifukwa chazabwino zomwe zimabweretsa ku thupi. Komabe, mkaka umaphatikizidwa kwa anthu ena, ndipo onse chifukwa mahomoni omwe amapezeka m'zinthu izi, makamaka, insulin-grow grow factor (IGF-1), pomangiriza kwa receptors mu sebaceous gland, amachititsa kuti sebum iwonjezeke. Komanso, mkaka umakhala ndi ma analogue a testosterone testosterone, zomwe zikutanthauza kuti sizikhudza kupanga sebum mwanjira yabwino.

3. Zinthu Zapamwamba za Glycemic Index
Zakudya zathu zimachita mbali yofunika kwambiri pakuwoneka ngati ma mutu akuda, ndipo mfundo pano si mkaka wokha. Mlingo wa shuga m'magazi umakhudzanso kuwoneka kwa vutoli, lomwe limakwera mukamadya zakudya zokhala ndi index yayikulu ya glycemic. Pazambiri, izi ndi zakudya zotsekemera (chokoleti ndi maswiti, mafuta ophika ndi msuzi wotsekemera), ndi zakudya zina zokhala ndi chakudya chambiri (mkate Woyera ndi makeke, masiku, pasitala ndi mbatata). Zonsezi zimakhudza kuchuluka kwa mahomoni m'thupi ndipo zimatha kupangitsa kuti njira zotchingira tsitsi ziziphulika.

4. Trans mafuta
Masiku ano, zinthu zambiri zochuluka zimakhala ndi mafuta otchedwa trans. Amatha kupezeka mu margarine ndi masoseya osiyanasiyana, zinthu zamkaka ndi mafuta a masamba, zakudya yokazinga ndi zakudya zakonzedwe. Chakudya chopanda pake chotere chimakhala ndi zoopsa zambiri mthupi, koma koposa zonse, khungu limakhala ndi zovuta zake. Mafuta a Trans omwe amalowa mthupi amatha kubweretsa mawonekedwe a ziphuphu komanso kulimbikitsanso ziphuphu.

5. Kuzindikira kwa Chakudya
Anthu ena atha kukhala osalolera pachakudya chomwe sazindikira nkomwe. Zimachitika kuti vutoli limawonetsedwa kokha ndi mawonekedwe a ziphuphu kumaso. Kuchita kumawonetsa kuti kutupa kochedwa m'magawo kumtunda kwa epidermis kungayambitse tirigu, chimanga, mtedza kapena soya. Kutsutsana ndi mapuloteni omwe amapezeka mu tirigu kumakhala kofala kwambiri, chifukwa chake, anthu omwe ali ndi ziphuphu amakhala ndi chifukwa chosiya mikate yazakudya kwa milungu ingapo ndikuwona momwe khungu limakhalira.

6. Zinthu zachilengedwe
Nthawi zambiri, maonekedwe a ziphuphu amayamba chifukwa cha zinthu zamkati, koma izi sizitanthauza kuti ma pores sangathe kutsekeka chifukwa cha zakunja. Mpweya wodetsedwa ndi fumbi, mafuta, litsiro komanso zotulutsa zamagalimoto zimathandizanso kuwonjezera kulumikizidwa komwe kulipo. Zomwe zimayambitsa ziphuphu nthawi zambiri zimadzipangitsa kumva ngati ndalama zomwe zimatsuka khungu lanu sizingagwire ntchito yawo.

7. Kusamalira khungu kwambiri
Ngati mumasamba nkhope yanu kangapo patsiku ndi oyeretsa, kuphatikiza ndi sebum, mumachotsa chotchinga cha hydrolipidic chomwe chimathandizanso kusunga chinyezi, komanso ngati mafuta a asidi omwe amatsutsa ziphuphu. Khungu pankhaniyi limakhala lopanda chitetezo, motero amakhala pachiwopsezo cha mabakiteriya. Poyankha izi, tiziwalo ta sebaceous timayamba kupanga sebum, zomwe zimawonjezera mwayi wotseka.

8. Ochiritsa operewera
Ngati madzulo simutsuka mawonekedwe anu bwino, ndipo njirayi imabwereza mobwerezabwereza, pakapita nthawi, njira yoyeretsa pores ndikupanga sebum imasokonekera. Ndipo zotsatira zake ndi kufalikira kwa ngalande za tsitsi ndikutupa. Ichi ndichifukwa chake cosmetologists amalimbikitsa mwamphamvu kuti muchotse zodzoladzola ndi mkaka musanagone, ndikuchotsa zotsalira ndi zodzoladzola zina.

9. Kuopsa
Malinga ndi kafukufuku, mu 30% ya anthu omwe ali ndi ziphuphu, vutoli limayamba chifukwa cha kuchuluka kwa poizoni m'magazi omwe amafika pamenepo kuchokera m'matumbo. Izi zitha kukhala chifukwa chosowa madzi oyera, kudzimbidwa kosatha, kapena kudya zakudya zamafuta ambiri. Mulimonsemo mwa izi, zinthu zapoizoni zimayamba kudziunjikira m'magazi, zomwe zimakhudza khungu lanu nthawi zonse. Zingafunikenso kuyeretsa chiwindi ndi impso, zomwe sizingafanane ndikuchotsa poizoni m'thupi.

10. Hormonal kusalinganika
Osati testosterone yokhayo yomwe imakhudza mawonekedwe a ziphuphu. Ngati muli ndi progesterone yocheperako pakati pa estrogen yambiri, simutetezekanso ku ziphuphu kumaso kwanu. Pankhaniyi, simungathe kuchita popanda endocrinologist yemwe angakuthandizeni kulimbitsa mahomoni ena ofunikira m'thupi.

11. Kumwa mankhwala
Kumwa mankhwala ena kungakhudze tsogolo la thupi, motero kusokoneza magwiridwe antchito a sebaceous. Kuphatikiza apo, mankhwala amatha kuyambitsa ziwengo zomwe zimayambitsa ziphuphu. Monga lamulo, njira zakulera za mahomoni, maantibayotiki, komanso mavitamini othandizira zimayambitsa kuwoneka kwa zovuta zotere.

12. Kupsinjika
Kupsinjika kwakanthawi kumabweretsa kutsika kwa thupi ndikusokoneza chitetezo cha mthupi. Ndipo, kuphatikiza apo, zimakhudza kuchuluka kwa mahomoni ndikuwonetsa shuga m'magazi, ndikusawoneka kwambiri motero chifukwa choyipa kwambiri cha ziphuphu kumaso.

Ziphuphu pamutu pa akazi

Ziphuphu mu atsikana achichepere zimalumikizidwa ndi kusamba kwa msambo.

Mbale zakudyera pamutu zimayambitsa kulephera kwa mahomoni pa nthawi yomwe mayi ali ndi pakati.

Mwa amayi achikulire, nthawi ya kusamba ndi kusamba imabweretsa kuwonjezeka kwamahomoni komanso mawonekedwe a zotupa.

Polycystic ovary, chomwe chimayambitsa ziphuphu pamutu ya azimayi, panthawi yamatendawa pamakhala ntchito yogwira mkati. Thumba losunga mazira limatulutsa zolimba, thupi limagwira ntchito kuvala, kuchuluka kwa mafuta pakhungu kumawonjezeka.

Kuti mupeze chithandizo choyenera cha ziphuphu za m'magazi, kufunsa kwa dokotala ndikofunikira.

Momwe mungathanirane ndi ziphuphu

Ziphuphu kumaso zimavulaza kwambiri kudzidalira kwa munthu, chifukwa chake sizodabwitsa kuti anthu ali okonzeka kumwa mankhwala opha tizilombo ndikuchita zina kuti athetse vutoli. Ndiwo mankhwalawa omwe samachotsa chifukwa cha ziphuphu, koma chongotulutsa kwakanthawi ndikusintha maonekedwe.

Anthu ambiri samapita kwa madokotala kuti akonze okha vutoli, pogwiritsa ntchito njira zomwe zili ndi mphekesera zothandizira anzawo. Komabe, munthu sangatenge tetracycline ngati akudziwa kuti kuyeretsa nkhope, ndikokwanira kungopatula mkaka kapena mkate podyera. Popanda kudziwa izi, munthu amangokhalira "kuwononga" thupi ndi ma antibacterial, osati kungothetsa vuto la ziphuphu, komanso kupeza zovuta zambiri zamankhwala otere, monga kupweteka kwa mutu ndi kupweteka kwa minofu, candidiasis ndi khungu lopitirira.

Ndipo njira zomwe zimapangidwira pama salon okongola, omwe mumapereka ndalama zambiri, sizingathetse vuto lanu. Kuchiza ndi kuwala kwamtambo, kumene, kumapha mabakiteriya, koma izi ndi njira yochepa yothetsera vutoli, yomwe imayenera kulipira khungu lowuma komanso losalala. Ndipo ngakhale microdermabrasion - kachitidwe kamene kamathetseratu ziphuphu, kumayambitsa redness ndi kutupa kwa khungu.

Momwe mungachotsere ziphuphu ndi njira zachilengedwe

Musanagwire mankhwala ophera tizilombo ndikupita kokongola, yesani njira zachilengedwe kuti muchepetse ziphuphu, i.e. kadyedwe ndi kagwiritsidwe kake.

1. Sinthani zinthu zamkaka
Choyamba, yesani kusiya mkaka. Sitikukupemphani kuti muiwale za kukoma kwa mkaka kwamuyaya. Ingoyesani kusinthitsa mkaka wa ng'ombe ndi nati (almond, cashew, mkaka wa soya kuchokera ku hazelnuts), komanso soya, mpunga kapena mkaka wa kokonati. Kuchokera pa zinthu izi mumalandira zosagwiritsa ntchito chokoma kwambiri, ma cocktail ndi ayisikilimu. Koma monga mphotho mudzapeza nkhope yoyera popanda chiphuphu chimodzi.

2. Pewani michere yosavuta
Zakudya zamafuta osavuta, zomwe zimapezeka mumkate, maswiti ndi maswidi ena, sizibweretsa phindu lililonse pathupi, koma zimathandizira kuti muchepetse kulemera ndikupangitsa mawonekedwe a ziphuphu. Ingopereka confectionery, maswiti, mikate yoyera ndi zinthu za batala kuti nkhope yanu izithenso kukhala yoyera. Ndipo nthawi yomweyo mudzakhala oonda komanso athanzi.

3. Siyani shuga
Kuphatikiza pa kukana ma muffin otsekemera, maswiti, ayisikilimu ndi chokoleti, muyenera kuganizira kukana chinthu chovulaza chamoto wotsika kwambiri - shuga. Mu 40% ya milandu, kukana shuga kwathunthu kumathandizira kukonza nkhope yanu ndikuyiwala za ziphuphu zakuda. Ndikofunika kuzolowera kumwa tiyi ndi khofi wopanda shuga, ndipo pokonzekera maswiti nokha ndi banja lonse, sinthani shuga ndi stevia, monga njira yabwino kwambiri yopangira zomwe mukufunsazo.

4. Idyani zakudya zomanga thupi zambiri komanso zopatsa thanzi.
Kuchita kukuwonetsa kuti poyambira pakulimbana ndi ziphuphu zakumaso ndizakudya zomwe ziyenera kukhala ndi mapuloteni 45%, mafuta ochulukirapo a 35% ndi mafuta azamasamba 20% athanzi. Pakuwonjezeranso mapuloteni, idyani nyama yokonda ndi nsomba, koma musaiwale za mapuloteni azamasamba, omwe amapezeka mu nyemba, soya, mtedza, ndi buckwheat. Zakudya zopatsa mphamvu zimapezeka m'minyewa, chimanga, nyemba, kabichi, tsabola ndi tomato. Ndipo mafuta a masamba - mu ma amondi ndi ma walnuts, mapeyala ndi halva, sesame ndi mafuta opendekera.

5. Idyani zakudya zopatsa mphamvu
Poyeretsa khungu ku ziphuphu zakumaso ndi zotupa zina, malo am'mimba, makamaka, microflora yachilendo yam'mimba, imagwira ntchito yofunika. Kuti muzisamalira, ndikofunikira kubwezeretsa nthawi zonse mabakiteriya opindulitsa omwe amapezeka muzakudya zophatikiza - ma pickles, sauerkraut, komanso, muzinthu zamkaka monga kefir, mkaka wophika wopanda mafuta ndi yogurt. Zakudya zoterezi zimathandizira kuchotsa mabakiteriya oyipa ndi yisiti, kuchepetsa kuwonongeka kwa thupi.

6. Idyani zakudya zachilengedwe, osati chakudya chofulumira
Zakudya zopangidwa kale, zomwe zimagulitsidwa, zimakonzedwa kale, zomwe zikutanthauza kuti zilibe zinthu zomwe zimasungidwa zomwe zidapangidwa kale. Chakudya chofulumira chimakhutiritsa thupi, koma nthawi yomweyo sichitha kubwezeretsanso mavitamini ndi michere, zomwe zikutanthauza kuti zitha kufooketsa chitetezo cha mthupi komanso kukweza mphamvu ya thupi. Chifukwa chake, muyenera kukhala kutali ndi tchipisi, ma hamburger, mtedza wamchere, obera ndi zinthu zina zoyipa. M'malo mwake, kuti mukhale ndi thanzi m'thupi lanu ndipo koposa zonse, khungu, lipange lamulo lophika chakudya kunyumba, komanso kuchokera ku zinthu zachilengedwe - zipatso, masamba, mtedza ndi chimanga, bowa ndi zipatso, komanso nyama ndi nsomba.

7. Chepetsani kumwa mowa komanso khofi.
Zonse zakumwa zoledzeretsa ndi khofi ndi zina zomwe zimakulitsa kupsinjika kwa thupi lathu, zomwe zimatanthawuza kuti zitha kupangitsanso kusakhazikika kwa mahomoni ndikuwonjezera kuchuluka kwa shuga, ndikupangitsa ziphuphu. Kuphatikiza apo, mowa umasokoneza chiwindi, kuwonjezera kuchuluka kwa thupi, zomwe zikutanthauza kuti ngati mukufuna kuthana ndi vutoli, chepetsani kapena kusiya zinthu zoyipazi.

Kusintha kwamoyo

8. Dulani zodzoladzola zanu
Posiya mawonekedwe a tsiku ndi tsiku, mudzathandizira kuyeretsa khungu lanu. Zikuwonekeratu kuti usiku ndizovuta kwambiri kuti mkazi akane chisamaliro chotere maonekedwe ake. Chifukwa chake, yambani yaying'ono - yesani kugwiritsa ntchito zodzola popanda utoto ndi mankhwala, kuyika zodzoladzola pamadzi osati pamafuta, ndipo mukangofika kunyumba kuchokera kuntchito, muzichotsa zodzoladzola zokha ndikuyika kirimu cha nkhope kuti mubwezeretse khungu.

9. Chepetsani kupsinjika
M'malo mwake, kuchepetsa nkhawa sikutanthauza kuyesa kuthetsa vuto kapena kusayankha mwachipongwe. Kuti muchepetse kupsinjika, ndikokwanira kugona mokwanira, kuchita masewera olimbitsa thupi tsiku lililonse, kuyenda osachepera mphindi 30 patsiku mu mpweya wabwino ndikusamba "kusamba dzuwa" kwa mphindi 15.

10. Tsukani nkhope yanu kamodzi patsiku.
Kuchotsa sebum kumaso sikuyenera kukhala kumapeto mwa iko kokha, chifukwa gawo ili la pakhungu limateteza ku kuchepa kwa madzi ndi kulowa kwa mabakiteriya oyipa. Mwakutero, yeretsani nkhope yanu kamodzi patsiku, madzulo, ndipo m'mawa muzingochitsuka ndi madzi ozizira.

Khungu oyeretsa Zowonjezera

Pomaliza nkhaniyi, tinene kuti malinga ndi kafukufuku, anthu ambiri omwe ali ndi ziphuphu ndi mafinya ena kumaso amakhala ndi zinc. Izi zikutanthauza kuti kuwonjezera pa zakudya zoyenera komanso chisamaliro cha khungu, mutha kugwiritsa ntchito zakudya zopatsa thanzi ndi zinc, zomwe zimachepetsa kupanga kwa keratin ndi sebum, komanso kuthandiza thupi kuthana ndi mabakiteriya oyipa omwe amalowa pakhungu. Kumbukirani kuti, 30 mg ya zinc iyenera kuperekedwa kwa thupi lanu patsiku.

Kuphatikiza kwa Vitamini E kudzathandizanso khungu .. likukonzekera kuti mwa kuyang'anira kuchuluka kwa retinol mthupi, timathandizira pakuchotsa mwachangu maselo a khungu lakufa, omwe pamenepa amasiya kumangiriza ma cell ena osafa ndipo osatseka khungu.
Zaumoyo kwa inu ndikuchita bwino polimbana ndi ziphuphu!

Zoyambitsa za Ziphuphu Pamutu

Ziphuphu zimatha kuwoneka osati pankhope, kumbuyo, komanso khungu. Mukamapopera, nthawi zambiri zimabweretsa zowawa zosasangalatsa kwa eni ake. Zosangalatsa izi ziyenera kutayidwa mwachangu.

Ngati mukupeza ziphuphu mu tsitsi lanu, ndiye kuti ichi chikhoza kukhala chizindikiro chokhudza kukhalapo kwa matenda akulu mthupi. Ndikofunika kufunsa katswiri, pokhapokha atha kudziwa koyenera. Chitani ndi mavuto ngati awa Trichologist (katswiri wa tsitsi) Dermatologist (katswiri pa matenda apakhungu) Gastroenterologist (katswiri pochiza ndi kupewa matenda am'mimba ndi chiwindi).

• Chifukwa choyamba ndi kusankha kolakwika kwa shampu kapena mankhwala a tsitsi. Komanso ziphuphu kumutu zimatha kuchitika posamba tsitsi kapena mosinthanitsa, pafupipafupi. Ndikofunika kutsuka tsitsi lanu kamodzi pakapita masiku atatu kapena anayi.
• Chifukwa chachiwiri komanso chodziwika bwino ndi kuperewera kwa zakudya m'thupi. Ngati mupeza ziphuphu pamalopa, ndiye kuti muyenera kusiyanitsa ndi zakudya zanu: maswiti, zakumwa ndi utoto, wokazinga, mowa. Kwa kanthawi muyenera kupita kukadya. Ambiri amakhulupirira kuti sizithandiza kukonza khungu, koma sichoncho.
• Ziphuphu pamutu mwa akazi zimatha kuchitika chifukwa cha kusalinganika kwa mahomoni.
• Chovala chamutu chomwe chimapangidwa ndi nsalu yopanga.
• Kupsinjika
• Ntchito yolakwika ya zotupa za sebaceous.
• Ziphuphu pamutu mwa amuna zimatha kuonongeka pakhungu chifukwa chogwiritsa ntchito masamba opindika.
• Bacteria ndi matenda fungal.
• Kusowa tulo,
• Matenda am'mimba.

Momwe mungachotsere ziphuphu kumutu

1. Mutha kuchotsa ziphuphu pamutu chifukwa cha chithandizo chawo. Kuti muchite izi, muyenera kulumikizana ndi trichologist, yemwe atazindikira kuti akupatseni mankhwala omwe akukuthandizani.
2. Ziphuphu zimatha kutha ngati mutachotsa matenda oyamba omwe amakwiyitsa maonekedwe: mwachitsanzo, mavuto am'mimba, etc.
3. Zithandizo za Folk: solarium (imayimitsa khungu, imachepetsa kupanga ma gace a sebaceous), masks apakhomo ndi shampoos a tsitsi.

Maphikidwe a folks pakuchotsa ziphuphu pamutu

Vutoli liyenera kuthandizidwa mokwanira. Kuphatikiza pa mankhwalawa omwe adasankhidwa omwe adotolo adzalembera, malinga ndi zotsatira za kafukufukuyu, muyenera kutembenukiranso ku mankhwala azikhalidwe. Izi maphikidwe kwa zaka zambiri anali kutoledwa ndi agogo athu. Amathandizanso kuyimitsidwa ndikumachotsa zotupa za purulent.

Ili ndi katundu wa antiseptic. Gwiritsani ntchito chida chotere sichiyenera kupitirira nthawi 4 pamwezi. Timagula henna wopanda utoto m'sitolo mwapadera, ndikuuthira mu mbale yosaya. Dzazani ndi kapu imodzi yamadzi otentha, sayenera kupitirira 70 madigiri. Siyani kwa maola angapo kuti mukakamize. Onjezerani dzira limodzi la nkhuku ndikusakaniza bwino mpaka yosalala. Timayika mankhwala pachilonda ndikugwiritsanso ntchito kwa mphindi pafupifupi 30. Kenako, timatsuka tsitsi ndi mutu bwino, mutha kugwiritsa ntchito shampu.

Chida ichi chitha kugulidwa mosavuta ku pharmacy iliyonse, ndipo chimawononga ndalama zambiri. Imatha kusintha matendawa sebaceous. Kukonzekera yankho, tengani 2 tbsp. minyewa yosakanikirana ndi kusakaniza ndi magalamu 250 amadzi, ponyani thonje lonyowa ndi kupukuta khungu lonse kawiri pa sabata.

Ili ndi katundu wa antibacterial komanso antiseptic. Kuti muthane ndi vuto losasangalatsa ngati ziphuphu, mumangofunika kuwonjezera madontho angapo amtunduwu ku shampoo.

Chida ichi chili ndi anti-yotupa, antibacterial ndi bala la machiritso. Dulani masamba otsika ndi akuthwa a mbewu. Muli ndi madzi ambiri. Finyani madziwo ndikuwathira pachidacho. Pambuyo pake, muyenera kuvala chipewa, kukulunga mutu wanu thaulo. Pambuyo theka la ola, mutha kutsuka.

Njira yothetsera vutoli iyenera kuchepetsedwa pasadakhale: 100 ml ya viniga pa 100 ml ya madzi. Choyamba, sambani tsitsi lanu ndi shampu, kenako muzitsuka ndi mafuta omwe adakonzedwayo. Pambuyo pa mphindi 5, tsukani tsitsi lanu bwino ndi madzi osagwiritsa ntchito shampoo. Izi zimaletsa fungo losasangalatsa.

Zofunika! Mutha kutsukanso mutu wanu ndi decoction wa yarrow, amene udzu wake umagulitsidwa ku mankhwala.

Sopo yotere imatha kupezeka ku malo ogulitsa mankhwala kapena mu dipatimenti yazachuma ya supermarket iliyonse. Ili mu mawonekedwe amadzimadzi, chida choterocho ndi chodula kwambiri (pafupifupi ma ruble 150).

Kukonzekera chida chotere sichovuta. Tengani 2 tbsp. uchi ndi 1 tsp sinamoni, sakanizani bwino. Ikani zochitikazo kumadera ovuta kapena mutu wonse. Mutha kuchapa chigoba pambuyo pa mphindi 30.

Madzi atsopano omwe afinya kumene ndi oyenera. Imatsuka bwino khungu. Madzi oterowo amawononga mabakiteriya ambiri, komanso amachiritsa mabala. Ili ndi mavitamini ndi michere yambiri. Nthawi ndi nthawi, mumafunikira mafuta omwe akukhudzidwa ndi mutu.

Mwina gawo lofunika kwambiri ndi mbewu. Muli mavitamini ndi michere yambiri. Chomera chili ndi ma analgesic, antiseptic komanso anti-yotupa. Zipatso za anise zitha kugulidwa ku malo ogulitsira mankhwala. Ayenera kuthiridwa ndi madzi ofunda ndikusiyidwa kuti atupe usiku. M'mawa timapera mbewu zake ku gruel. Timazigwiritsa ntchito kumadera omwe akhudzidwa ndi scalp. Gwiritsani pafupifupi ola limodzi ndipo kenako muzitsuka.

Pali CHEMA chimodzi mwanjira iyi! Ngati m'mbuyomu kupezeka kotereku kudali ndi zosakaniza zachilengedwe zokha, tsopano muli zambiri zowonjezera, kotero mutha kuzigwiritsa ntchito osaposa milungu iwiri. Timakhala ndi mawonekedwe apadera komanso timasamba tsiku lililonse.

Monga mukuwonera, pali mitundu ingapo ya anthu ndi njira yolumikizira malovu, koma ntchito yayikulu ndikuzindikira omwe akuwonetsa. Pamaso pa matenda am'mimba, wowerengeka, komanso njira za danga sizingathandize.