Zovala 25 zomwe zingathandize kuthana ndi vutoli

1. Imwani madzi ambiri. Chizolowezi ichi ndizothandiza nthawi iliyonse, koma mukugwa komwe chikufunika kukumbutsidwanso. Anthu ambiri amawona kuti kumayambiriro kwa kuzizira, salinso kumwa momasuka magalasi 8 amadzi monga kutentha kwa chilimwe. Zikuwoneka kuti thupi sililinso ndi ludzu, kotero ambiri aife timachepetsa kuchuluka kwa madzi omwe timamwa patsiku. Pambuyo pake, lingaliro ili limabweretsa kusalinganika kwamadzi, kenako ndikuwonongeka kwamalingaliro kokwanira. Chifukwa chake, musachepetse kuchuluka kwa madzi akumwa omwe agwiritsidwa ntchito panthawi yachisanu, ingoyeserani kumwa madzi ofunda kuposa kale.

Muzichita masewera olimbitsa thupi, makamaka mumlengalenga. Thamangani, yendani ndi galu, kapena tengani chingwe ndikuchotsa masamba ake pabwalo.

Valani bedi lanu tsiku ndi tsiku kuti mupewe kuyeserera tsiku lonse. Limbana ndi kugona tulo, ngati mdani wolumbira. Mutha kulipira pang'ono masana, koma mumayang'aniridwa ndi koloko ya alamu. Mangirirani chipindacho. Ngati mukugonjetsedwa ndi kukhumudwa kwa nthawi yophukira, ndiye kuti kumverera kwa ntchito yothandiza kumatha kukuthandizani kuti muwone mbali yabwino lero.

• Njira 6 zothandizira kuti musangalale.
• Upangiri wa zamavuto a momwe ungaphunzirire kusangalala ndi moyo.
• Njira zisanu zachinyengo zothetsera ulesi mwa inu nokha.

Momwe mungachotsere ziphuphu za nyundo

Kukhumudwa ndi kusinthasintha ndi gawo limodzi la moyo wa munthu aliyense. Tonsefe tili ndi nthawi. Mukafuna kusiya chilichonse ndikupita kwina kapena osakawona wina kwa nthawi yayitali. M'dzinja limakulirakulira.

M'dzinja, anthu ambiri amakhala ndi ndulu yowoneka bwino kapena yowuma, koma pafupifupi aliyense ali nayo. Izi zimachitika nthawi zonse tikachoka kumalo omwe timakonda kwambiri kapena kale. Timangozolowera chilimwe, koma muyenera kuthandizira. Ndikufuna kusintha moyo wanga, koma ndilibe mphamvu zilizonse - ili ndiye vuto lalikulu lachiphukira kwa chiwerengero chachikulu cha anthu padziko lonse lapansi.

Psychology ya kusintha

Kusintha kumatipangitsa kukhala achisoni pang'ono. Mwina izi ndi mantha, chifukwa sitikudziwa zomwe zichitike. Ndizotheka kuti ichi ndichisoni chosavuta, chofanana ndi chisoni musanachoke kumalo komwe mudazolowera. Nthawi zambiri zimachitika kuti mukupita kutchuthi. Koma simukufuna kuchoka kapena kuchoka panyumba kwa nthawi yayitali. Pano mfundo yomweyo yakukonda kwamalingaliro imagwira ntchito.

M'malo mwake, muyenera kungodziuza kuti chilichonse chatsopano ndichabwino, chifukwa uwu ndiye umboni waukulu kuti tikupita patsogolo, osati kubwerera. Mapeto, sitingasinthe chilichonse. Mitundu yatsopano yakudikirira, kotero musakhale okhumudwa.

Seputembala ndi nthawi yophukira yonse imabweretsa vuto kwa ana asukulu ndi ophunzira. Inde, kuphunzira nkovuta, koma yesani kudzitonthoza nokha poti palibe njira ina. Kusintha kwa zomwe zikuwoneka ndizomwe ziyenera kuchitika. Chilimwe chonse, chilimwe sichikhalitsa, kotero kutha kwa tchuthi kapena kupumula ndikwabwinobwino.

Zoyenera kuchita mukugwa polimbana ndi kukhumudwa

Pali zinthu zambiri zoyenera kugwa. Ino ndi nthawi yamatsenga, yomwe imafunanso kuti mupereke kubwereza kwapadera, njira yapadera. Udzu wamazira umatha mutayamba kukonzekera zamtsogolo. Yambani kuganizira za Chaka Chatsopano, za nyengo yachilendo yozizira.

Nazi njira zabwino kwambiri zolimbana ndi kukhumudwa:

khalani ndi zizoloŵezi zatsopano zaumoyo wanu. Ndizotheka kuti, mwachitsanzo, masewera akhale othandizira abwino polimbana ndi mphwayi. M'dzinja, kutentha kumachepa, motero ndikosavuta kuyambitsa kuzolimbitsa thupi kuposa nthawi yotentha, pomwe pali zambiri zomwe muyenera kuchita,

pezani zosangalatsa zatsopano. Werengani buku, onani makanema, kukumana ndi abwenzi akale. Ino ndi nthawi ya mphuno ndi maloto

mukagone nthawi. Wotchi yachilengedwe imalephera, chifukwa chake muyenera kupeza nthawi yoyenera kugona ndikugalamuka. Kukuda kumayamba kucha, zikuwoneka kuti nthawi yakwana kugona. Chifukwa cha izi, kutopa kumawonjezeka ndipo malingaliro okhumudwitsa amabwera. Gonerani m'mbuyomu kuti mudzuke maola angapo m'mbuyomu

Valani zambiri mitundu yowala. Utundu wa utoto ndi njira yamphamvu yowonjezera mphamvu komanso kusintha machitidwe. Izi zimamvekedwa makamaka mu kugwa. Valani zofiira kwambiri, buluu, lalanje, ndi chikasu. Mitundu iyi, mosiyanasiyana komanso m'njira zosiyanasiyana, imathandiza anthu kutalikitsa mphamvu zawo,

mverani nyimbo zosangalatsa. Masiku ano, mutha kumvetsera nyimbo kulikonse. Nthawi zambiri mumasewera nyimbo pafoni yanu ndi osewera omwe amalimbikitsa ndikulimbikitsa chisangalalo,

idyani pomwe. Palibe mowa womwe ungasankhe, ngakhale ungakhale wocheperako, umakhalabe wabwino. Kukhala ndi munthu wabwino pagalasi yavinyo ndikwabwino, koma osamugwiritsa ntchito molakwika. Idyani zakudya zabwinobwino, osati zakudya zamafuta kuchokera kumalesitilanti azakudya haraka. Cholesterol ndi zinthu zina zoipa zimawononga thanzi labwino, kukulitsa kapena kuyambitsa kusinthasintha.

Mu nthawi yophukira, ndikwabwino kuti muzidzipatula nokha komanso kuti musadziwike. Osakumbukira zakale - Ganizirani zamtsogolo. Wothandizira wanu wabwino ndi inu. Malingaliro anu okha ndi omwe angakupatseni chiyembekezo.

Pali zinthu zingapo zofunika kuzitaya m'moyo wanu. Autumn ndi gawo logawika komwe kumafunikira kuyeretsa chikumbumtima. Ino ndi nthawi yosonkhetsa zinyalala kuchokera kumutu, kunyumba, moyo wawo. Ballast yowonjezera ikumangodziunjikira, mosatikakamiza kuti tigwiritse ntchito kuvala. Muyenera kukhala momasuka komanso mosavuta. Autumn ikuphunzitsani izi ngati mukufunadi kusintha kosangalatsa. Zabwino zonse komanso zabwino, ndipo musaiwale kudina mabatani ndi

Panjira yathu ku Yandex.Zen nthawi zonse pamakhala zolemba zosangalatsa kwambiri pamutuwu. Onetsetsani kuti mwalembetsa!

1. Pezani zabwino pakugwa

Osatengera yophukira, nyengo ino ilinso ndiubwino wake:

• Kutentha kwa chilimwe sikumatha.
• Ngati ana anu ndi ana asukulu, ndiye kuti tsopano akuphunzira, nyumbayo yakhala yofiyira komanso yoyera.
• Ngati muli ndi dimba - mbewu yatuta kale, kusungidwa kwatsekedwa, mutha kumasuka bwinobwino kapena kuchita zina zosangalatsa.

2. Sungani mphatso yophukira

Tsiku ndi tsiku kumabvumba, simungathe kuyenda mumsewu ndipo simungakhale pampando ngati chilimwe. Koma musakhale wotopa, gwiritsani ntchito nthawi yophukira bwino - sonkhanitsani mphatso za nyundo. Osakhala kumapeto kwa sabata kunyumba, nduluzo zimagona omwe atopa komanso akulira nyengo yoipa. Valani ana otentha ndipo banja lonse lipita kunkhalango kukaphika bowa. Ana adzakhala ndi chisangalalo chochuluka kudutsa m'nkhalango, ndipo mudzalandira nyanja yabwino kuchokera kumzimu watsopano ndi chikhalidwe cha nkhalango.

Ngati ulendo wamtunda wautali sunaphatikizidwe mumakonzedwe aposachedwa, mutha kuyenda ndi ana kumalo osungirako nyama, kunyamula masamba okongola, timitengo ndikuchita ikebana limodzi kunyumba.

4. Kukwaniritsa zotsatira zake

Kodi timakhala ndi zolinga kangati: kuchepetsa thupi ndi 5 kg, kusiya kusuta, kuyamba kuthamanga m'mawa, kulimbitsa thupi. Koma kukhazikitsa kwawo kumakhala kuchedwa mpaka Lolemba lotsatira. Chikhumbo choyambira ndiyowopsa, koma kusachita, zomwe zikutanthauza kuti ofooka, zimapondereza koposa. Osabwereranso pansi, yambani pompano, pitani pagalasi ndikunena kuti: "- Ndine wolimba, nditha." Ndipo mudzakhala ndi chisangalalo chosayerekezeka mukakwaniritsa cholinga chanu.

5. Pezani kena kake koti muchite

Imayamba kukugwa m'bandakucha, ndipo nyengo yamvula imayenda - sizili ndi kanthu; pezani chochita. Chovala chamtundu uliwonse ndichinthu chosangalatsa chomwe chimadzutsa chisangalalo. Osasiya nthawi yachisoni, mangani amuna anu masokosi kapena mtengo ndi ana kuchokera ku mchere wamchere. Mutha kupeza malingaliro kuchokera pa intaneti - mumalemba makina osakira a Hand-Made ndipo mudzapeza malingaliro ambiri okhala ndi zithunzi ndi maphunziro a kanema, mungosankha.

6. Khalani okongola kwambiri

Nanga, nchiyani chimapangitsa akazi athu kuti azikweza kwambiri? - Uku ndikumverera kukongola kwathu pamene aliyense wazungulira akonda ndikunyadira. Tsopano m'masiku a imvi yophukira, muyenera kupeza mphamvu yolimbikitsayi. Dziyang'anireni pakalilore ndikukayikira ndikuganiza zomwe zingasinthe maonekedwe abwino? - Kavalidwe katsopano, tsitsi lowoneka bwino, milomo yowala, mwina muyenera kupukusa nkhope yanu ndi masks odana ndi ukalamba kapena kutaya ma kilogalamu angapo.

7. Yang'anirani za moyo wapamtima

Musalole kuti kutentha kwa nyengo yophukira kuyanjane ndi wokondedwa wanu. Moyo wanu wogonana uyenera kukhala wopatsa chidwi nthawi zonse. Pangani zosiyana siyana pafupipafupi, khalani opanga m'moyo wanu wapamtima. Yambirani - kum'lonjeza chisangalalo, chitani phokoso losaiwalika kapena kudabwitsidwa ndi masewera osewera ndipo wokondedwa wanu adzakuyankhani mosamalitsa komanso chikondi.

1. Khalani akhama

Khalani akhama, ndipo palibe nthawi yotsalira. Kuphatikiza apo, asayansi amati mtundu uliwonse wa zochitika zolimbitsa thupi umathandizira kupanga endorphin ya mahomoni, yomwe imadzutsa chisangalalo.

Autumn ndi nthawi yabwino kukwera njinga, kuyenda, kutolera herbarium. Ngati pali malo okongola kunja kwa mzindawu, musakhale kunyumba! Palibe kutentha kwakutupa, mphepo ya m'dzinja imakupangitsani kukhala chete ndi kutentha kwake kwatsopano - kodi ndi nyengo yanji yomwe ingathandizire kukhalanso kwachilengedwe?

Wongoletsani njinga zamiyala ndikungoyenda mozungulira ntchito zapakhomo, chitani zolimbitsa thupi m'mawa. Kapena mwina mutha kuyamba kuthamanga m'mawa? Kusuntha ndiye njira yabwino kwambiri yopewa ndulu.

Konzani zojambulajambula zachilengedwe

Malangizo 11 ochokera m'dzinja

Dzuwa lofewa, masamba ofiira komanso amtundu wagolide - kodi ndizotheka kubwera ndi malo abwino kwambiri ojambula bwino? Bwerani ndi zithunzi zopatsa chidwi ndizovala zovala zotsekemera ndi zotsekemera zofewa, ndikumasuka kukambirana ndi wojambulayo. Mudzakhala ndi nthawi yayikulu ndikupeza zithunzi zokongola zomwe zikuwonetsereni kwamuyaya kuti nthawi yophukira siyikhala yotopetsa. Ndipo ngati mumawombera limodzi ndi anzanu kapena wokondedwa wanu, apatseninso mtima wabwino!

3. Pangani luso

Ndi kugwa pazifukwa zina zomwe luso la kulenga limadzuka. Mwachidziwikire, chitsimikizo chomwe nthawi ino chimapereka chimavumbula maluso athu obisika. Simungayerekezere ngakhale pang'ono zomwe mungachite munyengo yabwinoyi! Kongoletsani nyumbayo pachikutu cha yophukira, pangani herbarium, mugule maluwa yophukira m'miphika, penti pakhonde kapena pansi panu mnyumbayo, phunzirani zojambula, pezani chithunzi cha chilengedwe, banja lanu. Mulinso ndi nthawi yodandaula kuti nthawi yophukira ndiyifupi kwambiri!

4. Kuphika zotsekemera

Malangizo 11 ochokera m'dzinja

Kukhala kunyumba ndikutsitsa sizinthu zathu. Tsegulani cookbook kapena fufuzani pa intaneti kuti musankhe zatsopano. Maapulo ophika, makeke onunkhira - gawo lotere kuti muyesere! Zonsezi zitha kukhala zokongoletsedwa bwino ndikuthandizidwa ndi abwenzi omwe abwera kudzadikirira mvula m'nyumba mwanu. Zithunzi za ma pie zimathandizira kusunthika kwanu ndikukuthandizani kupulumuka mosangalala ngakhale nthawi yophukira kwambiri. Ingoyiyi musamaiwale kuwerengera zopatsa mphamvu, kuti mapaundi owonjezera asakhumudwitseni mu April.

7. Konzani misonkhano

Ngati dzuwa ndi masamba agolide zinayamba kukhala thambo kumwamba ndi mitengo yopanda kanthu, ndiye nthawi yopanga abwenzi: yophika vinyo wophika, pezani zophika zatsopano zamalonda a sinamoni onunkhira, onerani makanema omwe mumakonda ndikukhala nthawi yamvula pansi pa bulangeti limodzi ndi wokondedwa wanu. Monga njira: konzani ma tulo usiku uliwonse sabata ndi masewera osiyanasiyana a board - simungathe kulingalira kuti alipo angati! Mukangotengedwa, ndipo ngakhale m'chilimwe simudzachotsedwa mnyumbamo!

8. Pitani m'makalasi a gulu

Malangizo 11 ochokera m'dzinja

Nthawi zambiri, kuzizira kumakhala "kumayendetsa" anthu onse pansi padenga, chifukwa chake titha kunena mosabisa kuti nthawi yophukira imagwirizanitsa anthu. Kodi masika ndi nthawi yabwino kwambiri yokhala pachibwenzi? Zovina za pail, makalasi a yoga, masemina osiyanasiyana, bwalo lazolimbitsa thupi - zonsezi sizingakusangalatsani, komanso kukupatsirani anzanu ambiri atsopano komanso osangalatsa.

9. Konzani zovala zanu

Chitani zoyendera m'makabati: omasuka kutaya zomwe simunakonde kwanthawi yayitali, sinthani, dulani - chitani! Autumn ndi nthawi yabwino kuyesa kalembedwe. Ma jekete, ma jekete, zovala, zovala zamtundu wokongola - kuphatikiza zinthu m'njira zosayembekezereka kwambiri, ndipo mutha kubwera ndi uta wowoneka bwino! Ndipo kenako gulani - ndikutenga zatsopano, m'dzinja lowala kwambiri komanso labwino kwambiri.

10. Dzipangeni nokha masiku a utawaleza

Kodi phukusi linali lotuwa komanso losasangalatsa? Kenako konzani tchuthi chautoto kunyumba! Patsani tsiku lirilonse la sabata - ndipo khalani ndi tsikulo mogwirizana ndi nthawi yake. Mwachitsanzo, Lachiwiri likhoza kukhala lobiriwira: mumasintha zobiriwira kukhala zobiriwira, kugula zanyumba, kukongoletsa chakudya ndi masamba, kuvala chovala chobiriwira, kuyatsa mawu a nkhalango kunyumba. Ndikudzifunsa kuti nyumba yanu ingakonde koposa chiyani?

Zochita zolimbitsa thupi

Asayansi adatsimikizira kwa nthawi yayitali kuti: masewera olimbitsa thupi ndi othandiza osati kokha chifukwa cha thupi lathu, komanso mzimu. Ngakhale anthu oganiza bwino zakale Plato ndi Aristotle adazindikira kuti ndibwino kuganiza zoyenda, nthawi imeneyi ubongo umatha kuthana ndi mavuto ovuta kwambiri omwe amabwera masana. Ophunzira m'masukulu awo amatchedwa perepatikami, ndiye kuti, oyenda. Chifukwa chake m'malo mothamangira pamagalimoto pagulu mukathamangira kuntchito, valani chipewa kwambiri, ndikukhomerera wosewera m'makutu anu - ndikupita! Zitachitika izi, mutha kuiwala m'mwezi umodzi pakatha mwezi ndikuyamba kuganiza bwino. Mwa njira, kuyenda kumapanganso mphamvu yowonera: mukamayenda wapansi, nthawi iliyonse mukazindikira zambiri zomwe zikukuzungulirani. Eya, kwa iwo omwe pazifukwa zina sakonda kuyenda, pamakhala matayala ochita masewera olimbitsa thupi.

Aromatherapy

Mphamvu zopindulitsa zamafuta ofunikira zimadziwikanso kuyambira nthawi zakale. Zoyipa zoyambirira zidawonekera ku India ndi Egypt wakale ndipo zimasungidwa m'matumba apadera okhala ndi khosi lalitali lakuthwa. Malinga ndi cholinga chawo, amagawidwa kuti akhale olimbikitsa komanso olimbikitsa. Ndi kukhumudwa, sandalwood, mafuta a lavender, mafuta a patchouli, mafuta a sinamoni, mafuta a ylang-ylang, mafuta a jasmine amathandiza. Melissa, lavender, mkungudza, cardamom, mafuta a lalanje ndi mafuta a spruce nawonso ndi otchuka chifukwa cha katundu wawo wokongola, kuwonjezera apo, amathandizira kupsinjika kwamanjenje. Mafuta ofunikira amatha kuwonjezeredwa mukasamba (madontho a 3-5), kumayikidwa pazinthu zakupunthira (mawondo, akachisi, kumbuyo kwa makutu ndi kumbuyo kwa mawondo), kapena kuthiridwa mu nyale yofungooka.

Ndife zomwe timadya, amatero mwambi wotchuka. Ndipo zilidi.Muyenera kukhala osamala ndi zakudya zanu, kusankha zinthu mosamala. Malinga ndi akatswiri ambiri azakudya, ndibwino kudya zakudya zomwe zimamera m'dziko lakwawo ndipo ndizoyenera nyengo. Panyengo yophukira, muyenera kutsatira zakudya zomwe zili ndi antioxidants - idyani chimanga, masamba, zipatso, kuchepetsa nyama ndi maswiti. Ndipo ngati mukufuna kuchepa thupi ndi Chaka Chatsopano, ino ndiye nthawi yoyambira, kuti musayese thupi lanu mokulira tsiku lamasiku amatsenga kwambiri.

Chitani zatsopano

Autumn ndi nthawi yabwino kuti mupeze! Mu nthawi yophukira, mitengo imagwetsa masamba, ndipo mzimu wa munthu ndikukhalanso amafunikanso kukonzanso. Chitani zomwe mwakhala mukuzilakalaka kwanthawi yayitali: yambani kuphunzira kujambula kapena kuimba chida chanyimbo, kusaina maphunziro a chilankhulo, pamapeto pake chotsani zovala zachikale zomwe mwakhala mukuzivala mwakabisira! Mukumva momwe mzimu udzavomera nthawi yomweyo.

Wagwa mchikondi!

Zambiri zidalembedwa komanso kunena za zabwino zamalingaliro awa: tonse tikudziwa kale za kuchuluka kwakukulu kwa ma endorphin omwe amasungidwa ndi thupi la munthu mchikondi, zomwe zimakhudza kusintha kwathu. Chikondi ndiye njira yabwino kwambiri yothanirana ndi mavuto. Mutha kukondana osati ndi munthu amene mumakonda, komanso ndi mwamuna wanu, bwenzi, wokhala ndi masamba ophukira ojambulidwa ofiira ndi achikaso, moyo wonse! Kupatula apo, kumverera ndi imodzi mwazabwino kwambiri mphatso kwa anthu. Chifukwa chake kondani ndikusangalala!

9. Dzizungulireni ndi anthu abwino komanso amphamvu

Inde, nthawi zina zimayamba kuwoneka ngati kuti anthu oterewa kulibe padziko lathuli, koma sizili choncho ayi. Yesani kudzipeza zosangalatsa zosangalatsa zomwe mungachite ndi anthu ena (mwachitsanzo, kukwera, bwalo lamasewera, ndi zina). Ngati simuli wokonda kusonkhana, intaneti ikuthandizani - pa Facebook ndi VK pali magulu ambiri ndi magulu omwe amagwirizanitsa anthu omwe ali ndi cholinga choganiza bwino.

10. Pitani ku cinema, mverani nyimbo zosangalatsa kapena musamayang'ane spa. M'mawu, chitani zodabwitsa!

M'malo mozengeleza, chitani zina zomwe sizingafanane ndi chizolowezi chanu chatsiku ndi tsiku. Ngati anzanu safuna kuti mukhale nanu kampani, chabwino, lemberani zolemba pa Facebook ndi pempho, kondanani ndi anzanu akale kapena kucheza ndi amayi ena ku kindergarten. Sikuti nthawi zonse kudalira anthu omwewo. Kuphatikiza apo, uwu ndi mwayi wabwino wopanga anzanu atsopano.

11. Wodzipereka

Kuthandiza ena sikuti kumangothandiza kuti tisokoneze mavuto athu, komanso kumalimbikitsa. Ngati mulibe mwayi wogwira nawo ntchito yayikulu, ndiye kuti muzichita zinthu zabwino zazing'ono tsiku lililonse: muyamikire mnzanu, kuphika mkate kwa anansi kapena kumangomwetulira wina yemwe akudutsa akudandaula.

12. Loto

Ingoganizirani kuti muli kudziko lina lotentha, lomwe lili pagombe ndipo mumamwa chakudya chamtengo wapatali chomwe mumakonda. Mutha kugwiritsa ntchito Google Maps kuyendayenda pamakona akutali padziko lonse lapansi! Ngati izi ndizambiri kwa inu, yambani kukonzekera tchuthi chikubwerachi. Mwina wachibale wanu ali ndi tsiku lobadwa posachedwa, ndipo mukuyesera kusankha mphatso yayikulu? Ndipo, mwina, mumakonda chikondwerero cha Halloween ndipo simumatha kudikirira mpaka mutadula kale nyali? Mukhale momwe ziliri - yambani kukonzekera pompano!

14. Onjezerani mitundu yosangalatsa

Inde, nthawi yophukira imatengedwa kuti ndi yabwino kwambiri - nthawi yayitali, ndi munthawi imeneyi kuti mutha kuyenda m'njira zambiri, yokutidwa ndi masamba agolide, lalanje ndi masamba ofiira. Komabe, sikuti nthawi yophukira iliyonse amapentedwa ndi mitundu yowala, masiku ambiri ozizira, opanda chofewa komanso amvi. Chifukwa chake onjezani mphindi zotere powonjezera mitundu yowoneka bwino ku chithunzi chanu - gwiritsani ntchito milomo yofiyira kapena kugula mpango.

MIYANI YA VK

Nkhani yabwino, njira zonse zoyesedwa paokha - thandizo! Ndidakumananso ndi nkhawa m'mbuyomu, koma ndidayamba kuyenda kwambiri mu mpweya wabwino, nthawi zambiri ndimapita kukaphika ndi anzanga, ndimamwa kakhalidwe ka tryptophan ka bata, thandizo ndi kukhumudwa, ndidali wolenga komanso nkhawa zidayamba kuchepa, tsopano kulibe mavuto, ndimakhala ndikusangalala ndi moyo.

Mipira yakumaso, zizindikiro

Kupsinjika kwa Autumn kumamvetsedwa osati monga matenda amisala (monga mukudandaula pakapita nthawi), koma ngati ndulu yakanthawi yolumikizidwa ndi kusintha kwa nyengo. Chifukwa chake, ngati kuyambika kwa nyengo yophukira kusangalala kwanu, kuchepa kwa chisangalalo pochita zinthu zomwe mumakonda kusowa ndipo kutopa kukuwonjezereka, onetsetsani ngati pali zina zomwe zingagwiritsidwe ntchito polankhula za kufalikira kwa "nyundo":

• mphwayi, kusafuna kugwira ntchito mwamphamvu,
• kusowa chidwi cholankhula,
• kukhumudwa kopanda tanthauzo,
• kuchuluka kwa mkwiyo (kutulutsa mkwiyo kovuta) ndi / kapena kukhudza,
• kuda nkhawa, nkhawa yamagalimoto - zikalephera "kupeza malo",
• kukangana, kuvuta pakubweretsa zinthu kumapeto, kuchepa kuyang'ana chidwi,
• kutopa komwe sikumatha ngakhale kupumula, dziko losweka limangokulira ngakhale tulo.
• vuto kugona tulo, kugona tulo kapena kugona tulo usiku,
• kugona kwambiri masana,
• mavuto ndi kusowa kwa chakudya: kusakhalapo kwake, kapena, mosiyana, kuchuluka,
• kukokana kwa minyewa, kupweteka kwa mutu pafupipafupi komanso kupweteka kwa ziwalo zina zathupi popanda chifukwa, kudzimbidwa.

Zizindikiro za kupsinjika kwa nthawi yophukira zimatha kukhala pafupi miyezi itatu, nthawi zambiri yophukira imadutsa - ndulu imatha.

Ngati zizindikiro zomwe zili pamwambazi zilipo mosasamala nthawi ya chaka, zikutanthauza kuti mutha kukhala ndi nkhawa pazokha komanso momwe zinthu ziliri zazikulu, vutoli liyenera kuthetsedwa ndi thandizo la madokotala.

Kuti ndidziwe zonse za "mdani", ndizingokhalira komwe ndulu ndi nkhawa zimachokera.

Veleji yoyambira, imayambitsa

Zomwe, mwa njira, ndizowona, zimakhazikika mwasayansi.

1. Mu nthawi yophukira, nthawi zambiri kuposa nthawi zina pachaka, mkuntho wamphamvu umachitika, kudumpha kwamlengalenga kumakhala kulibe, ndipo kusiyana pakati pa kutentha kwausana ndi usiku kumakulira.
2. Kuchepetsa masana masana ndi nyengo yamitambo kumabweretsa kutsika kwa kuchuluka kwa mahomoni achisangalalo - serotonin, ndipo kuchepa kwake kumatha kuchitika osati ndi kupanga kosakwanira, komanso ndi ntchito yambiri ya mapuloteni a transotorter a serotonin, omwe amakulanso ndi kuchepa kwa kutalika kwa tsiku.
3. Zimayendetsedwa ndi mawonekedwe am'maganizo, nthawi yophukira imamaliza kuzungulira kwachaka, ndipo nthawi zambiri timakonda kusungidwa kumapeto kwa chinthu, ndipo popeza sizinthu zonse zomwe zidakwaniritsidwa, zinthu zosasangalatsa kapena zomvetsa chisoni zimachitika, kumverera kwachabechabe, kosakwaniritsidwa, kopanda mphamvu.
4. Popanda kuonetsetsa zochitika za tsiku ndi tsiku, kugona mokwanira, komanso kusadya bwino kumawonjezeredwa ndi zochuluka za anthu ena, "blockages" kuntchito (malipoti oopsa ambiri amagwa nthawi ino), omwe amabweretsa kukhumudwa kwambiri, kutopa ndi kukhumudwa.
5. Akatswiri akukhulupirira kuti zomwe zimayambitsa kupsinjika kwa nyengo yophukira-yozizira kumakhala m'thupi la munthu, kutanthauza kuti, cholowa chamtsogolo chimagwira ntchito yofunika.

Tiyenera kudziwa kuti kuvutika kwa nthawi yophukira kumakhala kofala kwambiri mwa azimayi, chifukwa kusintha kwa mahomoni komwe kumawonjezera mwayi wa matenda okhumudwitsa kumakhala ndi zotsatira.

Kupsinjika kwa Autumn, momwe mungachotsere

Yang'anirani kuchuluka kwa kuwonetsera kwa zizindikiro, ngati kuvutika maganizo kumakhala kwamphamvu kwambiri kotero kuti kumakulepheretsani kukhala ndi moyo, kuchita bizinesi ndi kulankhulana, ndiye kuti mufunika thandizo la dokotala yemwe adzasankhe mlingo woyenera wa antiperspirant.

Ngati mawonekedwe sakhala olimba kwambiri, ndiye kuti tiyesetse kuthana tokha.

1. Kuwala kochulukirapo

Popeza chimodzi mwazomwe zimayambitsa kukhumudwa kwa nthawi yophukira ndikusowa kwa kuwala, "gwira" dzuwa nthawi iliyonse yomwe ingatheke.

Mumdima, yatsani kuyatsa kulikonse komwe muli, pomwe kuyenera kukhala kowala momwe kungathekere.

Kuti mumve bwino, kuyatsa mchipinda cha mita 18 kumayenera kukhala 250 Watts.

Chitani zokonda pa ma halogen kapena magetsi a fluorescent, kuwala kwawo kuli kofanana ndi masana ndipo "amatha" kunyenga "thupi, akuvutika ndi kusowa kwa dzuwa.

Ngati mukudziwa mosakayikira kuti nthawi yophukira ndi kukhumudwa ndi mawu ofanana kwa inu, yesani kupeza mwayi wochoka kwakanthawi koti kusakhale kwanyontho ndi kusamba.

2. Yambitsani tsiku

Ngati, patsiku lochoka, ora lina mutadzuka, mumagona pakudya m'mawa ndikudya cham'mawa mutakhala ndi buku, ndiye kuti "sindikufuna kalikonse" komwe kungakusokonezeni tsiku lonse. Chifukwa chake, kuthana ndi vuto la "momwe mungagonjetsere zovuta zapanyumba":

Mphindi 15 zolimbitsa thupi m'mawa pamaso pazenera lotseguka - yoyambira yabwino kwambiri tsikulo,

• Mverani nyimbo zachikale

Imayeretsa dongosolo lamanjenje.

Za kukhumudwa, ndibwino kumvera: Tcheikovsky's symphony No. 6, a Egmont a kuzunza kwa a Horthoven, Liszt Hungary Rhapsody No. 2, komanso ntchito za Shostakovich.

Universal antidepressant - ntchito za Mozart.

Usiku, kutentha kwa thupi kumatsika pang'ono, m'mawa mumakhala mukuwotha kutentha ndipo ndikofunikira kusamba osati kozizira, koma pafupi ndi kutentha - kumakubwezerani mwachangu. Malizani chithandizo chamadzi ndi shawa yosiyanitsa ngati mungathe ... 😉

Sankhani mafuta osamba okhala ndi mafungo olimbikitsa - ndimu, lalanje, geranium.

3. Zakudya zoyenera

M'mawa, anthu ambiri amapanikizika, motero khofi wokhala ndi ndudu ndiyo njira yoyipa kwambiri yomwe mungaganizire)))

Koma chabwino kwambiri ndi oatmeal, pomwe uchi kapena zipatso zimaphatikizidwa m'malo mwa shuga.

Ngati kuchuluka kwanu sikudalira chakudya chamagulu a calorie, idyani sangweji yabwino ndi batala ndi tchizi, zikondamoyo ndi kirimu wowawasa, mtedza wa chakudya cham'mawa. Mwa zakumwa, tiyi wobiriwira wabwino ndi wabwino kwambiri.

Idyani zamasamba ambiri, masamba ndi zipatso, zipatso za zipatso ndi zabwino kwambiri - zimalimbitsa mphamvu yamanjenje, komanso munthawi yomweyo chitetezo chokwanira.

Ndipo, chofunikira kwambiri, ndiphatikiza zakudya zomwe zimakhala ndi amino acid tryptophan m'zakudya, zimathetsa kusowa kwa serotonin (mahomoni achisangalalo) ndi melatonin (mahomoni ogona):

• chokoleti
• tchizi
• mtedza
• zipatso ndi masamba a mitundu yowala,
• nthochi
• nsomba
• nyanja kale.

8. Kondani madzi

Ndibwerezanso kuti sindimwa madzi ofunikira, motero aliyense akudziwa. Tikuyankhula zokayendera dziwe, kusamba (ngati kulibe zotsutsana) ndikumatenga malo osambira madzulo ndi mafuta kapena ndizotulutsa zitsamba zopumula - St. John wa wort, yarrow, chowawa, oregano.

10. Kuthandizira dongosolo lamanjenje ndi ma amino acid

Ngati mukufuna njira zothandiza munkhani yotsatirayi, ndikulemba za ma amino acid omwe angatengedwe popanda mankhwala a dotolo ndipo omwe, pandekha, amandithandiza kwambiri kuthana ndi kusintha kwa kusinthasintha.

Ndikufuna kuganiza kuti mothandizidwa ndi malangizowa mutha kuthana ndi mavuto onse, komanso funso lomwe lilipo nthawi yophukira, momwe mungathetsere, silikhala ndi nkhawa kwambiri.

Ndipo nthawi yanu yophukira ikakonzeka, mverani zomwe Michel Legrand analemba "Autumn Sadness", saxophone imangokhala yokongola, ndipo zachisoni ndizolota komanso kulonjeza kuti zonse zikhala bwino))