Momwe amapangira tsitsi kumvera

Kodi ndizotheka kutsuka tsitsi lanu tsiku lililonse, momwe mungadziwire mtundu wa tsitsi lanu, zotsimikizira.

Nthawi ya zipewa imatha kuonedwa ngati yotsekedwa, ndipo tsitsi silikhala lotha kuwonekera? Wosinthika komanso katswiri wazodzikongoletsa Tatyana Melnichuk adapereka malingaliro osavuta, kutsatira kuti msungwana aliyense amatha kusintha tsitsi lake.

Monga nyama molt, momwemonso "timalungika" mu kasupe ndi yophukira. Palibe kuthawa kukomoka kwakanthawi. Osadandaula! Osachepera 60 tsitsi patsiku ndi kachulukidwe kachulukidwe ndilabwinobwino.
Mchira wolimba ndi kutambasuka kumachepetsa tsitsi ndi 30%. Pansi pa zotupa za sebaceous, timakhala ndi minofu yomwe imakweza tsitsi. Pansi pake pali maselo a tsinde, ndi omwe amabwera tsitsi. Chingamu cholimba, cholimba kapena kunenepa kwambiri kwa tsitsi kumapangitsa kuti minofu iyi ikhale yopepuka. Dera loyang'ana masisitere limavutika ndi izi. "Tsitsi Park", motero, lidzasinthidwa, koma osati momwe zidalili kale. Mukamachotsa zingwe zochita kupanga, pezani tchuthi kwa miyezi 3-4 kuti mubwezeretsenso kachulukidwe kakale.
Lamuloli likugwiranso ntchito kwa eyelashes.Mukamachotsa ma eyelashes, imbirani ndi kuwonjezera. Ma eyelashes amasintha mofulumira komanso osavuta kuposa tsitsi. Pambuyo pamiyezi iwiri kapena itatu mulandila kolowera.
Kupsinjika ndi chimodzi mwazomwe zimayambitsa kuchepa kwakumwa.Tsitsi limakhudzana ndi adrenaline. Patatha miyezi 2-3 mutakumana ndi zovuta, dikirani "molt" wosakonzekera. Mukufuna kukhala ndi ma curls okongola, pewani mkuntho wamphamvu! Ngati zingatheke, inde.
Lingaliro la kupatula mapuloteni muzakudya lidzapangitse kusayenda bwino komanso kuwonda.80% ya tsitsi limakhala ndi mapuloteni: keratinocides, fibroblasts, trichocides - awa ndi ma protein. Pomanga bwino, mapuloteni ndi ma amino acid amafunikira - "njerwa" ndi "yankho", pomwe tsitsi limapangidwa.
Kutikita minofu ndi njira yabwino kwambiri yothanirana ndi kutayika.Musadabwe ngati trichologist akakuikani ngati njira imodzi yochizira. Mphepete mwa ziwopsezo zam'chiberekero ndi zomwe zimayambitsa matenda "osungunuka". Kupereka magazi kwabwino pakhungu ndiye njira yofunikira yopezera tsitsi komanso zosakwanira. Pitani mukasambe kwa Charcot!
Yemwe mumagona naye ndizosafunikira tsitsi lanu.Mosiyana ndi momwe mumagonera! Nthawi yayitali kwambiri yogona. Kufupikitsidwa nthawi yogona, kumayendetsa maloko anu.
Tsitsi labwino kwambiri la kugona ndi kutalika kwabwino ndi kuluka kwanyumba.Kusowa kwa mavuto kumatanthawuza kusowa kwa vasospasm. Mavalidwe oterewa amathandiza kupanga ma follicles atsopano ndipo sangasokoneze kugona ndi iwo omwe ali pafupi.
Musaope kuphatikiza tsitsi lanu!Mbali yachilengedwe yothothoka tsitsi (ndipo imakhala milungu isanu ndi umodzi), ambiri amalakwitsa ndikuyesa kugwiritsa ntchito chisa nthawi zambiri kuti tsitsi limatsika pang'ono momwe angathere. Chowonadi ndi chakuti tsitsi lakale, ngati lakufa, limatha kukhalabe m dzenje kwa nthawi yayitali. Ndipo tsitsi latsopano, labwinobwino limamuthandiza kale. Phatikizani, sinthani "paki" ya tsitsi!
50% ya sebum pamwamba pa thupi lathu lonse imatulutsa ndendende! Kutulutsidwa kwa malo m'derali kamodzi pa sabata ndi kachitidwe kofunikira komanso kofunika. Koma gwiritsani ntchito zoyenera. Zopaka zamchere nthawi zambiri zimakhala zosafunikira. Samangokanda khungu, komanso amatunga madzi kuchokera ku khungu. Kwa scalp, njira yabwino kwambiri ikhoza kukhala peels zamankhwala zotengera glycolic acid - imatha kusungunula mosavuta mapulagi a sebaceous. M'mizere yama trichological, mutha kusankha peeling makamaka khungu lanu: salicylic, dongo kapena glycolic.

Kusankha shampu yoyenera

Mizu yazonunkhira ndi maupangiri owuma - kudandaula kwa atsikana 60% omwe amatembenukira kwa trichologist. Chifukwa chiyani Shampu yolakwika ndi mlandu. Mtsikana wamba, osaganizira zovuta za pakhungu, amatola shampoo osati pakhungu, koma shaft ya tsitsi (nthawi zambiri m'misika yayikulu): kuti amunyowetse, gwirizani matandala ake, perekani kusalala. Shampoo iyi imakhala ndi ma silicones ochulukirapo, mafuta ndi othandizira kuti ayambitse maziko. PH yake nthawi zambiri imakhala yapamwamba kuposa pH ya scalp, motero sangathe kuyeretsa ndi sebum, fumbi komanso masikelo a horny moyenerera. Mizu yake ikayamba kuchepa, koma thunthu lake likalibe kupeza chinyezi chokwanira. Shampoo yosankhidwa bwino idzathetsa vutoli mwachangu.
Zomwe mukufunikira kuchokera pa shampoo ndikutsuka kwapamwamba. Adapangira izi mwachindunji. Ma sulfate ndi parabens ndi njira ziwiri zazikulu zoyeretsera mu shampoo. Ndi iwo omwe amachotsa khungu lamafuta. Koma ma sulfate ndi parabens amabwera m'mikhalidwe yosiyanasiyana: mafuta amtengo wotsika mtengo (monga mumsika waukulu) kapena zamtengo wapatali zochokera kuzinthu zina, monga coconut. Mtengo wazosakaniza ndi izi umawonetsedwa pamtengo. Choonadi chodziwika bwino: muyenera kulipira zaubwino.
Mafuta oyipa ali ndi pH ya 7.0-7.2, amatsuka bwino ndi shampoo ya acidic pang'ono ndi pH ya 3.2-3.5. Ngati khungu lakhala louma - pH yake ndi 2.3, shampoo yokhala ndi acid 6.0 ingathandize kuyeretsa ndikubwezeretsanso acidity (pH iyi "yopanda misonzi" mu shampoos ya ana, komanso pazigoba zamaso, motero "sawina".
Sambani tsitsi lanu likayamba kukhala lauve, ngakhale muyenera kuchita kawiri patsiku. Pafupifupi ndi tsitsi lililonse limakhala ndi gland ya sebaceous, yomwe imatulutsa sebum. Wina ali ndi mmodzi yekha, wina ali ndi awiri, wina ali ndi asanu ndi mmodzi! Awa ndi majini.
Ngati khungu lanu likufunika kutsukidwa pafupipafupi, gulani ma shampo awiri - kuyeretsa kwambiri komanso kusalowerera ndale. Ndipo asinthe. PH ya osalowerera nthawi zonse izikhala yamtundu wa 5.0 -5.5 (nthawi zambiri pamakhala chizindikiro "chosamba tsiku lililonse" m'botolo). Kenako khungu lachiwopsezo silikhala lalitali kwambiri ndipo silidzabwezera chifukwa chosowa chinyezi ndi sebum.
Chowongolera ndi mafuta opaka m'mizu ya tsitsi sichinyowetsa khungu lowuma.Mukufuna kunyowetsa khungu? Fotokozerani olamulira chisamaliro chautatu. Mwa iwo mudzapeza ma seramu opopera ndi zotupa zozimira hyaluronic acid. Zojambula ndi zopeka zawo zimalowa mkhungu mosavuta, osanama mu filimu yotchuka ndipo samachititsa kuti khungu likhale lolimba.

Yang'anani!Mtundu wa scalp ukhoza kusintha pamoyo wonse! Lero mumatsuka tsitsi lanu tsiku lililonse, ndipo ma gace anu anayi (kapena onse) a sebaceous amagwira ntchito mokwanira, ndipo mawa munasamukira kudziko lina komwe nyengo, kapangidwe kake, acidity yamadzi, komanso kusintha kwa zakudya kumachepetsa kukula kwa sebum. Ndipo tsopano mumatsuka tsitsi lanu masiku onse atatu! Kapena mimba idabwera ndipo estrogen idadzuka. Ndipo (bingo!) Ndiwe mwini wacisangalalo wamtundu wabwinobwino. Sankhani shampu, kungoyang'ana momwe mawonekedwe atsitsi alili pakali pano. Osawongoleredwa ndi mphamvu yokhala ndi chizolowezi.

Malangizo

Sambani tsitsi lanu ndi shampu pambuyo posambira ndi masewera olimbitsa thupi! Gwiritsani ntchito pH yosalolera ya 5.0-5.5. Idzatsuka khungu lamchere lomwe linapangidwa ndi thukuta pophunzitsira, kubwezeretsa mutu acidity pazabwino pambuyo pa chlorine kuchokera ku dziwe.
Voliyumu yathanzi ndi blonde ya platinamu ndi ntchito yovuta, koma kwenikweni.Ngakhale kuti kuunikira kumawononga makulidwe a cuticular ndipo tsitsili silimangotuluka, komanso limasweka mumtsinje, mothandizidwa ndi chithandizo chambiri chanyumba ndi njira za salon, izi zitha kuphatikizidwa bwino. Vuto lalikulu kwambiri la ma blondes ovala ndi hydration. Mwambo wovomerezeka: mawonekedwe a mpweya, chigoba, mafuta, seramu yatsitsi tsiku lililonse kuti inyowetse masana. Ndipo "zolemetsa zolemetsa" zomwe zimapangidwa pamayendedwe a salon sizithandiza kungokhala kutalika komanso kunenepa, komanso zimapangitsanso kuti chovalazo chikhale chopatsa chidwi.

Sichikhala chopanda pake kukumbukira kuti zolembera, masks ndi mafuta zimagwiritsidwa ntchito kokha pa ndodo ndi malangizo.

Kulimitsa kwa Keratin sikuchiritsa tsitsi.Muli ndi miyala yayitali kwambiri, yomwe "ndikumayimbira" posachedwa imangogulitsa cuticle kwakanthawi, mwachitsanzo, kwa miyezi iwiri. Pambuyo pa miyezi iwiri, silicone imasiya tsitsi limodzi ndi miyeso ya cuticular wosanjikiza, ndipo mudzazindikira kuti mkhalidwe wa ma curls wayipa kwambiri kuposa kale. Njira ina yamanzere otentha - njira zophatikizira ndi michere ya hyaluronic acid, ma peptides, ceramides ndi mchere. Kusakaniza kopukutira kumeneku kumalowetsedwa m'tsitsi mothandizidwa ndi zida zapadera za akupanga popanda kuwononga cuticle. Njira yofananira imagwirira ntchito mtsogolo, osati miyezi iwiri yokha.

Dinani "Monga" ndikupeza zolemba zabwino kwambiri pa Facebook ↓

Momwe mungapangire tsitsi kukhala lomvera komanso lokongola

1. Njira yosavuta komanso yachangu kwambiri ndiyo kugula zinthu zomwe zingakuyenerereni. Kapena mutha kupanga shampu. Pangani kukhala kosavuta: mu mbale, sakanizani shampoo yomwe mumatsuka tsitsi lanu, ndi dzira ndi supuni ya gelatin. Sambani tsitsi lanu ndi msanganizo. Zotsatira zake (tsitsi lomvera) liziwoneka nthawi yomweyo!

Kumbukirani kuti pambuyo pa shampoo iyi simungathe kugwiritsa ntchito zoziziritsa kukhosi, mafuta a tsitsi ndi zinthu zina.

2. Ngati tsitsi lanu ndilabwino, ndibwino kuti musagwiritse ntchito mafakitale a tsitsi, kukonda othandizira. Ndibwino kwambiri ngati mankhwalawo ali ndi mizu ya burdock.

3. Osagula zogulitsa tsitsi pa upangiri wa amayi kapena atsikana. Tsitsi la aliyense ndiwosiyana, kotero zotsatira zake zimakhala zosiyana kwambiri.

4. Ngati mwakonzeka kuchitapo kanthu mwamphamvu, titha kukulangizani kuti mutaye tsitsi lanu ndi henna kapena basma. Choyamba, izi ndi utoto wachilengedwe. Kachiwiri, utoto uwu umapangitsa tsitsi kukhala lolimba. Pambuyo posokoneza, amakhala opulupudza komanso omvera.

5. Chabwino, ngati mukukonzekera machitidwe osinthika kwathunthu, yesani kuwongola tsitsi la keratin. Njirayi itha kuchitika kokha pakameta tsitsi kapena ku salon. Tikuchenjezani nthawi yomweyo kuti kuwongola tsitsi kwa keratin sikosangalatsa mtengo wotsika mtengo, ndipo mtengo wake umatengera kutalika kwa tsitsi lanu. Kumbukirani kuti mudzabwereza njirayi miyezi iwiri iliyonse. Koma mudzawona zotsatira zake.

Tikukhulupirira kuti upangiri wa estet-portal ukuthandizani kuthana ndi tsitsi lanu lopanda na kusangalala ndi kukongola ndi thanzi lawo!

Malangizo Othandiza Akasamalidwe Katsitsi

Tsitsi lokongola nthawi zonse linali chizindikiro cha ukazi komanso thanzi. Mkazi aliyense amafuna kukhala ndi tsitsi langwiro kuti lizimva wokongola. Tikufuna ndikuwonetseni njira zingapo zomwe sizingawononge chilichonse.

Momwe mungakhalire tsitsi lokongola komanso lathanzi?

Phatikizani tsitsi lanu kawiri patsiku. Zitha kumveka zophweka kwambiri, koma kuphatikiza tsitsi lanu kawiri pa tsiku kumapangitsa magazi kutuluka. Zimathandizira kukula kwa tsitsi ndi zakudya. Kumbukirani, muyenera kuphatikiza tsitsi lanu kawiri kapena katatu patsiku.
Sambani tsitsi lanu ndi madzi ozizira. Madzi ozizira amakhala ndi katundu wothandiza, amathandizira magazi. Ndiwothekanso kusintha mawonekedwe a tsitsi.

Madzi otentha amatha kuwononga khungu, kumapangitsa tsitsi kukhala louma komanso lotuwa.

Gwiritsani ntchito chowongolera ndi kutsuka tsitsi lanu ndi madzi ozizira mukatha kusamba. Chifukwa chake mumakonza tsitsi lanu. Chifukwa cha izi, tsitsili lidzakhala lonyezimira, lopindika komanso lowala. Ndipo musaiwale - imathandizira kukula kwa tsitsi!

Gwiritsani ntchito cholembera choyamba kenako ndikugwiritsa ntchito shampoo. Kodi mukudziwa kale za chinyengo ichi? Iyi ndi njira yoteteza tsitsi lanu. Kugwiritsa ntchito chowongolera poyamba, timayamba kuwongola tsitsi.

Ndipo mutatha kugwiritsa ntchito shampoo ndi chowongolera, mutha kuwonjezera madontho ochepa a mandimu kapena supuni ya mafuta ophikira a kokonati. Tsitsani mutu wanu ndikutsuka ndi madzi ofunda kapena ozizira.

Gwiritsani ntchito chigoba cha tsitsi kawiri pa sabata. Kodi ndimatsitsi otani omwe ndi bwino kugwiritsa ntchito?

Kuchuluka kwa dzira ndi mowa. Zomwe muyenera kuchita ndikumenya dzira limodzi ndi theka la mowa. Sakanizani mpaka mukhale ndi thovu. Ikani osakaniza ndi tsitsi lonyowa ndikusiya kwa mphindi 20 (mutha kuvala kapu yosambira kuti musataye madontho). Madzitsuka ndi madzi ozizira kapena otentha. Ikani maskiwo kamodzi pa sabata ndi kuwonjezera kwa mavitamini omwe amathandizira kuti athe kuwala, kulimba ndi kubwezeretsa tsitsi.

Maski a maolivi ndi uchi.Iyi ndi imodzi mwazitsitsi zabwino kwambiri. Imakhala yofewa, yamafuta ndi yowala. Izi ndizofunikira kwa anthu omwe ameta tsitsi lawo, chifukwa chigoba ichi chimathandiza kubwezeretsa.

Zitha bwanji? Tiyenera kumwa supuni ya mafuta ndi supuni ziwiri za uchi. Sakanizani zosakaniza bwino ndi supuni ndikugwiritsa ntchito tsitsi lonyowa. Siyani kwa mphindi 15 mpaka 20 ndiye kuti muzitsuka! Maski iyi ndi yabwino kugwiritsidwa ntchito sabata iliyonse.

Chenjerani ndi mankhwala omwe ali ndi kutentha komanso kutentha kwambiri. Timadziwa kale kuti utoto wa tsitsi umatha kuvulaza tsitsi lanu. Koma nthawi zina sitingaletse izi, chifukwa tikufuna kubisa imvi. Ngati mukugwiritsabe ntchito utoto, yesani kugwiritsa ntchito masks omwe tafotokozedwa pamwambapa kuti mudzaze tsitsi ndi michere ndikubwezeretsa.

Samalani: musamagwiritse ntchito owuma tsitsi, kupindika zitsulo kapena kusisita pafupipafupi. Kutentha kumakhala ndi vuto latsitsi, kumatenga mpweya komanso kumachepetsa kunyezimira.

Zachidziwikire, mudamvapo izi kangapo: kudya moyenera kumakhudza maonekedwe. Zomwezi ndi tsitsi: zakudya zosayenera zimayambitsa kusowa kwa michere, monga chitsulo, zinc ndi magnesium pama follicles a tsitsi lofooka. Chifukwa chake, kudya moyenera komanso kosiyanasiyana ndikofunikira kwa tsitsi labwino.

Malangizo a 5 trichologist momwe angabwezeretsere tsitsi lanu.
Chigoba chodabwitsa kwambiri pakukula kwa tsitsi la mpiru!
Zoyenera kuchita ngati tsitsi lipita msanga? Maluso ndi zida zachinsinsi.

Zakudya zabwino tsitsi

Kumbukirani kuti zakudya zabwino kwambiri ndi zomwe zimakhala ndi chitsulo, sulufule, omega-3, folic acid, ndi potaziyamu. Kodi ali ndi zinthu ziti?

Izi zimathandizira kuti thupi lizichotsa poizoni, kuonjezera kupanga kwa collagen ndi keratin.

Muli masamba az masamba obiriwira,
Makina
Turkey, nkhuku.

OMEGA-3 FATTY ACIDS:

Mukamupezere zukini,
Bowa
Madzi ndi kiwi
Nsomba ndi yogati.

Ngati muli ndi potaziyamu wochepa kwambiri muzakudya zanu, izi zimakupangitsani misomali yofooka ndi tsitsi.

Mtedza
Makina
Mpunga
Mbewu Yonse
Zipatso, monga malalanje kapena zipatso zina za malalanje.

Matendawa amatha chifukwa cha kusowa kwa folic acid, komwe kumapangitsa kutsika kwa tsitsi. Kuchuluka kwa folic acid kumalimbitsa matsitsi a tsitsi.

Zoyambitsa Kuuma Kwa Tsitsi: Ma Curls Opusa

Pali zofunikira zingapo zomwe tsitsili silikufuna kuti lilingane ndi tsitsi mulimonse:

Makamaka. Ngati amayi anu ndi agogo anu anali ndi ma curls osavomerezeka, ndiye kuti zovuta zanu za tsitsi ndizobadwa nazo.

Mwamwayi, mkhalidwe wa tsitsili umatha kusintha pogwiritsa ntchito mankhwala azikhalidwe komanso cosmetology.

Zodzikongoletsera zokongoletsera zofewa komanso kuwongola tsitsi

Sinthani zina kuti zikhale bwino:

Uphungu! Gwiritsani ntchito ma shampoos molingana ndi mtundu wa ma curls anu. Musagwiritse ntchito zithandizo zapadziko lonse lapansi. Ngati zikuvuta kukhazikitsa mtundu wanu ndikusankha shampoo, kuonana ndi cosmetologist kapena trichologist.

Zithandizo za Folk za tsitsi lolimba lopotana: kuchapa ndi msuzi ndi njira zina

Chithandizo choyamba chimakupatsani mwayi wosamalira ma curls anu, kupulumutsa ndalama ndi nthawi. Thandizo kwa eni zomera zopanda kanthu azikhala ndi:

Maphikidwe a Mask: pangani tsitsi kukhala lomvera kunyumba

Nyimbo za:

Zosakaniza zonse zimayikidwa ku tsitsi louma musanatsuke. Pambuyo kusamba njira kuphatikiza zotsatira, muyenera kugwiritsa ntchito mafuta odzola kapena zotupa kunyumba.

Malamulo okhazikika osamalira amuna ndi akazi

Ndalama zomwe zili pamwambazi sizingathandize kufewetsa ma curls ngati njira zamagetsi zosamalira tsitsi ndizolakwika.

Momwe mungapangire tsitsi kukhala lomvera:

Mfundo zomwe zimasamalidwa zithandizanso kupangitsa tsitsi kukhala lomvera kwa amuna omwe amavala tsitsi lalitali.

Zochita za Reader Pofewetsa Ma curls

Malinga ndi kuwunika kwa makasitomala, zimapangitsa kuti ma vortices akhale othandizira komanso osalala komanso zakudya zoyenera. Owerenga adazindikira kuti atasinthasintha mchere wamchere m'thupi ndikuchepetsa kudya kwamafuta ndi zakudya zokazinga, ma curls amayenda bwino.

Chofunikira kwambiri cha tsitsi ndi thanzi

Kuphatikizidwa kwamafuta pazakudya kumakupatsani mwayi woti musambire pamutu posakhalitsa, kugwiritsa ntchito zinthu zambiri zomwe zimapangidwa zomwe zimawuma ndi zouma.

Bodza Loyamba: “Kudula tsitsi kumathamanga”

Ngati mutu wanu ukadakhala udzu kapena bedi lamaluwa, ndiye kuti lamuloli likadakhala ndi ufulu kukhalapo. Kudula tsitsi sikuthandizira kukula kwawo!

Chomwe mungadalire ndikukula bwino komwe kumapangitsa tsitsi lanu kukhala lokula. Lingaliro linanso lopusa ndi kufunikira kwa kumetedwa kwa mwezi watsopano.

Kalendala yoyambira mwezi ndi milungu yopangira wokonza mundawo, koma osati woweta tsitsi

Upangiri wa Trichologist wounika tsitsi ndikulimbikitsa kukula kwake umakhazikika pa kusankha koyenera kwa vitamini ndi kugwiritsidwa ntchito kwa masks okhala ndi mafuta a tirigu, mafuta a castor kapena burdock, omwe amathandizira kukula kwa tsitsi, potero amakhudza kukula.

Bodza lachiwiri: "Sinthani shampu yanu miyezi itatu iliyonse"

Ndikosavuta kunena kuti nkhaniyi ndi nthano chabe, koma ndi chidziwitso chomwe chimatanthauziridwa molakwika.

Kusintha shampu ndikofunikira pakabuka mavuto:

tsitsi lonenepa mwachangu
dandruff
kusowa kwa kuwala
kuyabwa

Ngati tsitsi lanu likuyenererana, lolani kuti lipitirizebe ntchito yake - khalani ndi ma curls anu abwino.

Zovuta komanso kuyabwa - Zizindikiro posintha shampu

Uphungu!
Sodium laurisulfate ndi gawo lomwe linapanga phokoso lambiri.
Apa zimavulaza tsitsi kwambiri, kufooketsa mababu, zimapweteketsa ndipo zimapangitsa ma curls kukhala opanda moyo komanso ouma.
Sankhani ma shampoos osayipa.

Bodza lachitatu: "Tsitsi lokaka lidzatsukidwe ndi madzi ozizira"

Kusiyanitsa mitundu yamadzi ndi chabwino kwa tsitsi, koma mafutawo sangathetsedwe mwa kusambitsa tsitsi ndi mtsinje wa madzi oundana.

Upangiri wa trichologist wokhudza tsitsi lamafuta ambiri nthawi zambiri umalimbana ndi kusankha koyenera kwa zinthu zosamalira zomwe zimachepetsa kupanga sebum. Sankhani shampoos ndi mtengo wa tiyi kapena kutulutsa zipatso za malalanje, pangani masks okhala ndi mavitamini ndikuwatsuka ndi kulowetsedwa, decoction wa nettle kapena chamomile kwa tsitsi.

Kutulutsa kwa citrus sikungopulumutsira tsitsi lokhala ndi mafuta ambiri, komanso mwayi wabwino kwambiri wothandizira aromatherapy m'chipinda chanu chokha

Bodza Lachinayi: Kugawikana malembedwe amatha kuthandizidwa.

Ayi, ndipo ayi ayi! Njira yokhayo yothanirana ndi kumadula. Palibe chida chotere chomwe chimatha kumata. Kunyalanyaza kufunika kwa kumeta tsitsi ndi njira yachidule yowonjezera vutolo, tsitsili limapitilirabe kuchulukana kutalika kwake konse.

Lumo zotentha zimatha kuthana ndi magawo ogawika kwa nthawi yayitali

Bodza Lachisanu ndi Chimodzi: Mbiri Yakale 100

Kuchuluka kwa tsitsi lomwe limachoka m'mutu mwanu tsiku ndi tsiku kumatsimikiziridwa ndi machitidwe a thupi. Ngati chilengedwe chili ndi pulogalamu ya 40, ndipo mumakonda mitengo kapena michira yolimba, mumakweza bala ndi manja anu, poganizira izi.

Ngati ndi kotheka, sinthani tsitsi komanso tsitsi lotayirira, izi ziwathandiza "kumasuka" komanso kusintha magazi kutuluka.

Moyo wa tsitsi suli wopanda malire, koma simuyenera kuufupikitsa

Yang'anani!
Chochititsa chomwe chimapangitsa kuti tsitsi lizichepa ndilosakwanira kapena magazi olakwika kupita ku magulu ake.
Nthawi zambiri izi zimapangidwa ndikuphwanya khosi lachiberekero.

Bodza 7: "Shampu wa kavalo ndi mphamvu!"

Ha, mahatchi awa ndi ma mendulo awo kale! Njira zowonjezerazi zimasankhidwa pamene enawo sanapereke zotsatira zomwe akufuna. Sichinsinsi kwa aliyense kuti chilengedwe chosagwirizana ndi asidi chimawonedwa mu Ph 7.0, chilichonse chomwe chili pansi pa chizindikirochi ndi acidic, ndipo pamwambapa ndi zamchere.

Ph Phansi imasokoneza chinyontho cha khungu, imalimbikitsa tsitsi lochulukirapo, mafuta oopsa a Ph amadzetsa chiwopsezo cha kuuma khungu ndi kuwuma dandruff. Mahatchi amakhala ndi asidi wokwanira 6.8, kutanthauza kuti, acidic yambiri, kuwonjezera apo, khungu lakunyanjalo limatulutsa mafuta ochulukirapo, motero zinthu zamchere zimagwiritsidwa ntchito poyeretsa.

Musadalire mopanda kutsatsa malonda!

Pakhungu la munthu, shampoo yotere imapangitsa khungu lowuma komanso kuwonda kwa tsitsi kutsitsi. Ngati mukulephera kudzikana nokha chisangalalo chokumana ndi ma shampoo akavalo, bezerani 1:12 ndi madzi. Ngakhale pankhaniyi, eni tsitsi lokha omwe amatha kupeza zabwino.

Tsitsi lowonongeka: lingaliro la ma trichologists

Malinga ndi ma trichologists, kuwonongeka kwa tsitsi kosakhudzana ndi utoto wawo kumalumikizidwa ndi zakudya komanso zamphamvu pazachilengedwe.

Malangizo otsatirawa athandiza kuthetsa zomwe tayambitsa:

Chulukitsani zakudya zanu ndi nsomba zamafuta, mbewu zonse, masamba obiriwira, mtedza, nyemba, nkhuku, oysters, kaloti.

Upangiri wa Trichologist pa chisamaliro cha tsitsi: choyambirira komanso chachikulu ndichakudya choyenera

Mukamasankha vitamini ovuta, samalani ndi kupezeka kwa rutin, folic acid, biotin, inositol, mavitamini C, E, D, K, B2, B5, B6, iron, calcium, zinc, selenium, chromium, potaziyamu, ayodini, mkuwa.

"Pamaso pake" - tsitsi lodziwika bwino

M'malo owerengeka tsitsi, onjezerani madontho ochepa a yankho la mafuta a vitamini A ndi E.

Mtengo wotsika wa mavitamini A ndi E umalola kuti azigwiritsidwa ntchito mosalekeza

Akatswiri oteteza zachilengedwe amalimbikitsa kuwonjezera madontho ochepa a ylang-ylang, mure, chamomile ndi sandalwood mafuta ofunikira ku shampu.

Malangizowo amalola kugwiritsidwa ntchito kwamafuta ofunikira osaposa 5-7 madontho

Ngati mumakonda kugwiritsa ntchito maski opangidwa okonzeka, sankhani zomwe zimaphatikizapo batala la sheya, avocado, cocoa, protein kapena mkaka, amino acid ndi hyaluronic.

Kampani ya ku Italy Serical imapereka masks okhala ndi mapuloteni amkaka, placenta ndi keratin

Njira Zothanirana

Upangiri wa Trichologist wothothoka tsitsi umaphatikizapo njira zonse zodzikongoletsera ndi njira zachikhalidwe. Kusankhidwa kwa vekitala chifukwa cha prolfall kumatengera zifukwa zomwe zinawonjezera.

Upangiri wa Trichologist wotsutsana ndi kutayika kwa tsitsi (njira zamafayilo):

Kupukusa mutu Imayimira mtundu "wophunzitsira" wa ma follicles a tsitsi, umasintha maselo am'mitsempha yamagazi.
Mankhwala othandizirazolimbikitsa tsitsi kukula.

Njira ya Mesotherapy pochotsa tsitsi

Laser chithandizoamene tanthauzo lake limayang'ana ku mizu. Kunyumba, mutha kugwiritsa ntchito chipeso cha laser, koma muofesi ya trichologist mumayeseza kugwiritsa ntchito kwamphamvu kwambiri.

Chithunzi chala cha laser chogwiritsa ntchito kunyumba

Upangiri wa akatswiri oyendetsa tsitsi kuyambira pakuchepa kwa tsitsi ndi brittleness, dandruff ndi kuyabwa kwa scalp mosakayikira ndiwofunikira kwambiri, chifukwa ndizokhazikika pazidziwitso zamankhwala komanso zachilengedwe pakapangidwe ka tsitsi. Dalirani thanzi ndi kukongola kwa owl yanu kokha kwa akatswiri, ndipo kanema wathu m'nkhaniyi akuwulula zinsinsi zingapo kuchokera kwa otsogolera oyendetsa dzikolo.

Kodi ndizotheka kupanga tsitsi kuti likhale lokwera komanso laling'ono?

Kuchuluka ndi kukula kwa tsitsi limapangidwa mwabadwa. Tsitsi lowala komanso lakuda ndi locheperako kuposa m'mimba mwake. Mwa azimayi aku Africa-aku America, amakula pang'onopang'ono - Umu ndi momwe zinachitikira. Palibe njira imodzi yomwe ingawathandize. Ndikosavuta kupeza wowuma tsitsi ku Africa, koma sitolo iliyonse ili ndi mawigi ndi tsitsi labodza.

Chiwerengero cha follicles cha tsitsi chimayikidwa mwachilengedwe - ndizosatheka kutengera izi. Pakakhala kuchepa kwa msambo pa nthawi ya bere (chifukwa chake ndikusintha kwa mahomoni) kumapeto kwa nthawi ya mkaka wa m'mawere, mutha kubweza buku lakale, ndikulimbikitsa ntchito ya mababu.

Momwe mungathane ndi kuthothoka kwa tsitsi komanso malembedwe ogawika?

Chimodzi mwazomwe zimayambitsa magawano ndi kuwonongeka (kwanthawi zonse: mpaka tsitsi la 150 patsiku) ndimayendedwe a thupi: kusokonezeka kwa dongosolo la endocrine, kusalinganika kwa mahomoni, mawonekedwe a neoplasms. Izi zimafuna chithandizo cha matenda, osati khungu.

Nthawi zambiri kuchepa kwa tsitsi kumalumikizidwa ndi nyengo - imatha kuyimitsidwa potenga mavitamini a mineral-mineral kapena kusintha zakudya.

Kuunika nthawi zonse kumayambira ndi mbiri yakale yakuchipatala, komwe kumatsimikiziridwa: makhalidwe omwe munthu amatsogolera, ngakhale atakhala kuti ali ndi nkhawa, kaya ali ndi matenda osachiritsika, zakudya zomwe zimapezeka m'zakudya, momwe amasamalirira tsitsi.

Paphwando, trichoscope imagwiritsidwa ntchito. Zimakuthandizani kuti muwunikire momwe mawonekedwe amatsitsi ndi khungu, kuchuluka kwa tsitsi latsopano komanso mtunda pakati pawo.

Nthawi zina dysplasia ndi prolfall yogwira imawonedwa pokhapokha - "alopecia areata" (zomwe zimayambitsa mawonekedwe ake sizimamveka bwino). Ndi matenda ake, trichologist amagwira ntchito limodzi ndi dera lamvuto.

Ndimagwira ntchito ndi endocrinologist. Ngati ndikukaikira matenda, ndimatumiza mayeso owonjezera kwa akatswiri okhudzana, ndimasankha kubweretsa mayeso kenako - chithandizo.

Mesotherapy imathandizira ndi prolfall; itha kugwiritsidwanso ntchito ngati prophylaxis. Ma Cocktail a jekeseni amasankhidwa payekha. Izi ndi: mpweya, michere yambiri, kufufuza zinthu, homeopathic ndi zina. Kuphatikizidwa kwa cocktails nthawi zambiri kumakhala ndi zinthu zokulira: zinc, selenium, magnesium, mkuwa, hyaluronic acid, mavitamini A, B, C, E, zosakaniza zotupa.

Pamaso pa njirayi, khungu limathandizidwa ndi yankho la antiseptic. Mankhwalawa amatumizidwa ndi microinjection pogwiritsa ntchito singano yopyapyala - pafupifupi palibe ululu. Kutalika kwa njirayi: mphindi 35 mpaka 40.

Kodi masks apakhomo amathandizira kulimbikitsa tsitsi kukula?

Ndimakhala wodekha pazinthu zosavulaza: kefir, mazira, uchi (posakhala ndi ziwengo). Amatha kuthana ndi khungu (ndikusankha koyenera), koma sizingawononge kukula kwa tsitsi!

Chilichonse chomwe chingakhumudwitse malire a chotchinga cha lipid, ziume dermis, ndikupangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, aletsedwe kugwiritsa ntchito: mpiru, tsabola wofiyira, mapepala oledzera ndi ena. Masks apakhomo amatha kukhala owopsa, ndipo ndibwino kufunsa katswiri musanagwiritse ntchito.

Ndi zakudya ziti zomwe zimapangitsa tsitsi kukula?

Sindikudziwa kuti masamba ndi zipatso zomwe zimagulitsidwa m'misika yathu yayikulu zimakhala ndi mavitamini ndi michere yomwe imalimbikitsa ma tsitsi. Ndine othandizira othandizira zakudya. Kuti musankhe bwino, muyenera kupereka mawonekedwe a tsitsi. Malinga ndi zotsatira za kafukufukuyu, zikuwoneka ngati pali zitsulo zolemera m'thupi (zimayambitsa kusokonekera kwa machitidwe amkati ndi ziwalo) komanso ndizinthu ziti zomwe zikusowa.

Kodi mumamva bwanji mukagwiritsa ntchito mafuta?

Mafuta amapangitsa tsitsi kukhala labwino. Koma ngati, mwachitsanzo, argan, wolemera mu tocopherols, carotene ndi mafuta osakwaniritsidwa amafuta, muyenera kugula mdziko lakulitsa kwa argan - Morocco - pokhapokha ndi othandiza.

Gwiritsani ntchito mafuta pamunsi latsitsi. Kugwiritsa ntchito khungu kumapangitsa kuti mafuta athe.

Kodi shampu imakhudza kukula kwa tsitsi, komanso momwe mungasankhire?

Ntchito ya shampu ndikuyeretsa kwa sebum yowonjezera, zotsalira za zinthu zamatayala, fumbi ndi zinthu zina zofunika. Kuphatikizikako kumakhala ndi zomwe zimawachotsa pakhungu.

Ngati phukusi likuti "limalimbikitsa kukula kwa tsitsi", musayembekezere zozizwitsa - shampoo sangachite izi. Chokhacho chomwe muyenera kuganizira posankha oyeretsa ndi mtundu wa scalp. Kuphatikizika kwa zotsekemera zimatengera izi. Shampoo yosankhidwa bwino ndi yomwe imayambitsa kuuma komanso kuwoneka kwa dandruff.

Zimayambitsa tsitsi lochulukirapo

Pakhoza kukhala zifukwa zambiri, nazi zazikulu:

Kupaka tsitsi kosalekeza ndi utoto wotsika mtengo
chilolezo ndi njira zina zovulaza
kusalinganika kwa mahomoni, ndiye kuti, kusokonezeka kwa mahomoni m'thupi
anasankha molakwika mankhwala oletsa kubereka
kupsinjika kapena kupsinjika
matenda aakulu am'mimba thirakiti (m'mimba thirakiti)
cholowa
kusowa kwamadzi
Zakudya zopanda pake (kugwiritsa ntchito mafuta osokoneza bongo, mankhwala onunkhira komanso shuga), kuphatikizapo mowa)
ma shampoos osankhidwa bwino, ma processor ndi ma conditioners
kutsuka tsitsi lanu pafupipafupi
mimba
kusintha kwa thupi
kutha msinkhu
kuchuluka kwa sebaceous glands
kuchepa kwa vitamini
seborrheic dermatitis

Zinthu zonsezi zimatha kuthana ndi vuto la tsitsi sizabwino. Mwachitsanzo pa kutha msambopamene thupi "likukonzanso", sizithandiza pachimakengakhale koyenera kuterotrichologist. Komabe, ngati izi ndizomwe zimapangitsa tsitsi kukhala ndi mafuta, ndiye kuti mkhalidwe wawo umayenda bwino thupi likadzayamba kuchita bwino.

Kulephera kwa mahomoni mwa akazi kumakhala ndizotsatira zambiri zosasangalatsa, kuphatikiza tsitsi lochuluka. Pankhaniyi osayesa nokha chithandizo, chifukwa ndi trichologist yekha yemwe angasankhe bwino mankhwala. Kuti muchite izi, ndikofunikira kuyang'ana momwe khungu limakhalira, tsitsi ndikuchita maphunziro apadera.

Zambiri zanenedwa za kutsuka tsitsi pafupipafupi, madokotala amavomereza kuti izi zimatha kuyambitsa tsitsi lambiri. Chifukwa chake, ngati muli ndi tsitsi lopaka mafuta, yesani kusinthanitsa ndi shampoo yokhazikika ndi youma. Izi zikuthandizira kupewa kutsuka pafupipafupi komanso mwina kuthetsa vutoli.

Ndikofunika kuwonjezera kuti kusadya bwino osafunikira kungakhale chimodzi mwazomwe zimayambitsa tsitsi lochulukirapo. Zakudya zopanda thanzi zimaphatikizaponso zakudya zogula zosavuta kugula, chakudya mwachangu, yokazinga, zokometsera, zakudya zamchere kwambiri kapena zotsekemera. Kumwa kwambiri mowa ndi zakumwa zoziziritsa kukhosi.

Mulimonsemo, tsitsi lochulukirapo lamafuta liyenera kuchitidwa.

Momwe mungagwiritsire tsitsi la mafuta?

Akatswiri azachipatala amalangiza kutsuka tsitsi la mafuta ambiri ndi shampoo yopangira mtundu uwu wokha. Simungagwiritse ntchito shampoo yamtundu wabwinobwino kapena wowuma, ngakhale mutakhala ndi magawo ogawika, ndipo mizu yokha ndiyoyipitsidwa posachedwa. Shampu yotere imangochulukitsa zinsinsi za zotupa za sebaceous ndipo tsitsilo limadetsedwa ngakhale mwachangu.

Komanso kusankha shampoo ndichabwino kwambiri komanso makina otchuka, zomwe, zomwe zimaphatikizapo zamadzi am'madzi, zotulutsa zamitundu yosiyanasiyana (mwachitsanzo, chamomile, sage, nettle, khungwa la oak, mint, rose rose ndi zina), mavitamini (B ndi C) kapena mapuloteni. Chowongolera kapena chowongolera chimasankhidwa ndi mtundu womwewo.

Mwatsatanetsatane bwino wopangira tsitsi la mafuta ochokera ku kampaniyo "Natura Siberica", "Schauma" zitsamba 7, "Green mama". Koma kudzisankhira wekha ndikofunikira payekhapayekha, motsatira.

Musanatsuke tsitsili, ndibwino kugwiritsa ntchito maski wowuma mkaka ku tsitsi, mwachitsanzo, yogati, kefir yamafuta ochepa, ndi msuzi wa aloe. Mukatha kugwiritsa ntchito, mutha kuvala chosambira ndikusunga chigoba kwa mphindi 40, ndiye kuti muzimutsuka ndi shampu. Izi zikuthandizira kuchepetsa kupanga kwa sebum. Njira zoterezi zizikhala pafupipafupi: nthawi 1-2 pa sabata.

Zithandizo za Folk zimatha kubwera kudzathandiza eni tsitsi okhala ndi mafuta ambiri. Maski opangidwa kuchokera ku zinthu zachilengedwe amatha, ngati sangathetse zomwe zili, ndiye kuti tsitsilo limakhala loyera komanso loperewera.

Chigoba chophika bulauni

Ndibwino ngati mkatewo ndi wowuma. Mtsuko wa lita zitatu wa madzi owiritsa afunika theka la mkate. Dulani mkate mu cubes ndikuwonjezera madzi. Lolani kuti aleke kwa maola angapo.Kenako zomwe zimakhuthala zimasefedwa, madzi othiridwa. Gruel imazunguliridwa kumizu ya tsitsi lonse kumutu. Amavala chipewa ndikuchigwira kwa theka la ola kapena ola, ngati angafune. Kenako amatsuka tsitsi lawo ndi shampu ndikutsuka ndi zowongolera. Chochenjeza chokhacho chimakhala choti mbewa zazing'onoting'ono zimatha kukhalabe tsitsi. Komabe, vutoli limathetsedwa pogwiritsa ntchito scallop wamba. Zotsatira za njirayi ndizosalala, tsitsi lakuda ndi kuwala kowonekera.

Chigoba cha uchi

Sakanizani ma yolks a mazira awiri ndi supuni ziwiri za uchi, kutsika kwake kumakhala kotenthedwa pang'ono mu microwave (mphindi 2 ndikokwanira). Chigoba chotentha chimagwiritsidwa ntchito kokha pamizu ya tsitsi, ndikuvala chipewa. Mutha kuigwira kwa maola angapo, motalikirapo - momwe zimathandizira. Amayi ambiri amapanga chigoba chotere usiku, chifukwa zotsatira zake zimaposa zoyembekezera zonse.

Contraindication kapena zomwe siziyenera kuchitika

Inde, kumangophika kapena kusamba ndi shampoo yoyenera ndikwabwino, koma sikokwanira. Kuti muchotse vutoli, ndikofunikira kutsatira malingaliro ena. Nayi mndandanda wazomwe simungathe kuchita ngati muli ndi tsitsi lamafuta: