Kusamalira Tsitsi M'nyengo yozizira: Malangizo a Beautician

M'nyengo yozizira ndi masika, tsitsi limafunikira chisamaliro chapadera. Kwa thanzi la tsitsi, kuphatikiza kutentha kochepa, mpweya wouma wamkati komanso kusowa kwa mavitamini ndi michere, komwe timakonda kuvulala nthawi yachisanu, ndizosavomerezeka. Momwe mungasamalire tsitsi nthawi yozizira kuti izikhala yokongola komanso yabwinobwino, tikambirana lero.

Mverani nyimbo zomwe zalembedwa:

1. Imwani mavitamini. Izi zitha kukhala zovuta kulimbitsa multivitamin, zomwe zimaphatikizanso ndi michere yofunika ya thupi, kapena mavitamini apadera a tsitsi, khungu ndi misomali, mavitamini otchedwa kukongola. Zotheka kuti kuwonjezera pa kuwonjezera kwa vitamini, kusintha kwa thanzi kungafunike. M'miyezi yozizira, tsitsi lathu limafunikira mafuta ochulukirapo a omega-3 polyunsaturated acid, mapuloteni, calcium, zinc, mavitamini ndi kufufuza zinthu zomwe zimapezeka mumasamba, zitsamba, nyemba ndi zina zachilengedwe zomwe zimakhala zothandiza kwambiri kwa thupi. Kuti mumve zambiri zamomwe mungadye kuti mubwezeretse ndikusintha tsitsi, werengani nkhani "Zolimbitsa Pamaso Zokwera 10."

2. Sinthani magazi kufikira tsitsi. M'nyengo yozizira, mothandizidwa ndi kuzizira, ziwiya ndizochepa. Khungu sililandira zinthu zomwe zimafunikira, zomwe zimaperekedwa ndi magazi ndi zamitsempha. Ndipo tsitsi ndiye loyamba kuvutika ndi kuchepa uku. Mizu ya tsitsi imafooka. Izi zimatha kutsitsa tsitsi ndikukula kumbuyo. Tsitsi limakhala locheperako, laling'ono, lokhalokha, loonda komanso lothina.

Popewa kapena kuchitira tsitsi, akatswiri olimbitsa thupi amalangiza kutikita minofu nthawi zonse. Takambirana kale za njira zosiyanasiyana za kutikita miniti kuti tisinthe kukula kwa tsitsi lino. Kuchulukana kwa khosi la khomo lachiberekero sikungokhala mopepuka - nzika zambiri masiku ano zili ndi vuto la osteochondrosis ndi ngozi ya cerebrovascular, yemwenso siyingasinthe tsitsi.

Mphamvu yabwino kwambiri yopititsa kufalikira kwa magazi mu scalp ndikuthanso kukula kwa tsitsi imaperekedwa ndi darsonval ndi nozzle wapadera. Gawo lofunika kwambiri pa chithandizo chothothoka tsitsi ndi kuphatikiza laser - limathandizira magazi kupita kwa mababu, limalimbikitsa kaphatikizidwe kamapuloteni komwe tsitsi limapangidwira ndikuthandizira kukula kwa omwe amatchedwa undercoat - tsitsi laling'ono.

3. Tsitsani tsitsi lanu ndi khungu lanu. Kuti muteteze tsitsi lanu ndi khungu lanu pakuyamwa mopitilira muyeso ndikubwezeretsani bwino m'thupi, imwani madzi abwino kwambiri kapena mchere. Chinyontho chimathandizira kusintha mkhalidwe wa tsitsi ndi khungu nyengo yachisanu. Mutha kuzigula pa shopu iliyonse yogulitsa zida zapakhomo. Kukulitsa tsitsi ndi chinyezi, ndikofunikira kugwiritsa ntchito mankhwala osamalidwa apadera kuti azikhala ndi madzi ambiri. Choyamba, masks, mafuta ndi mawonekedwe.

Mitundu yapadera ya zinthu zomwe zimapangitsa kuti tsitsi lizisenda bwino nthawi yozizira limapezeka kuchokera kuzotchuka monga Londa, Moltobene, Paul Mitchell, Wella, Weleda. Amapangitsa tsitsili kukhala lophika, losalala, lonyenyekera, kuchotsa magetsi osasunthika, omwe amachititsa tsitsi kukhala losalala komanso lonyansa, ndipo ena a iwo amathandizanso kuchepetsa kukwiya ndi kuyabwa kwa khungu.

4. Sinthani zinthu zosamalira tsitsi. Kusamalira nyengo yachisanu kwa mafuta, owuma, abwinobwino, tsitsi losakanizika kumasiyana mosiyanasiyana. Chowonadi ndi chakuti m'miyezi yozizira yozizira mtundu wa tsitsi lanu ndi khungu lanu zimatha kusintha. Chifukwa chake, ngati mupitiliza kugwiritsa ntchito shampoos, mafuta ndi masks, tsitsi limatha kukulirakulira.

Monga lamulo, nthawi yachisanu tsitsi limakhala louma. Mwinanso, amatha kukhala wonenepa pamizu, koma amakhala owuma kwambiri, osakhazikika komanso operewera madzi kumalangizo. Chifukwa chake, shampoo iyenera kukhala yowonda komanso yofatsa momwe ingathere, yopanda mbali ya pH, yokhala ndi zomera zachilengedwe, yopanda utoto, parabens ndi silicones. Eya, ngati adapangira makamaka tsitsi lowuma, lowonongeka komanso la brittle.

Mukatsuka tsitsi lanu ndi shampu, ma stylists amalimbikitsa mwamphamvu kuti mugwiritse ntchito mafuta obwezeretsa kapena opaka mafuta kuti muteteze tsitsi lanu kuti lisamaderere kwambiri.

5. Kuthandizira ndi kukonza masks kangapo pa sabata. Pezani zosakaniza monga mavitamini B1, B5, B6 ndi F, glycolipids, phospholipids, mafuta ofunikira, monga malalanje, mapuloteni, ma amino acid. Ndizofunikira pakubwezeretsa tsitsi. Akatswiri amalimbikitsa kugwiritsa ntchito chigoba chothandizira kuchiritsa kuti chinyowe komanso chabwino (koma mosamala!) Pukutsani tsitsi. Kenako tsitsani tsitsi ndi filimu ndikulunga ndi thaulo lotentha. Sungani mphindi zosachepera 15, ngati muli ndi nthawi - yotalikirapo.

6. Dyetsani tsitsi lanu masamu ndi zinthu zina zomwe sizikuyenera kutsukidwa. Maseramu atsitsi amakhala ndi mawonekedwe abwino ndipo amatha kukhala achangu, nthawi zina pafupifupi. Muli zinthu zambiri zofunikira kwambiri pa tsitsi, zomwe zimabwezeretsa ndikusamalira tsitsi, kuteteza kapangidwe kake, zimathandizira kusunga chinyezi komanso kukonza maonekedwe a zingwe ndi maupangiri.

Chidwi: ngati mukufuna kuti tsitsi lisawoneke wamafuta komanso lonyansa mukamagwiritsa ntchito ma seramu ndi mafuta opaka, gwiritsani ntchito monga momwe zalembedwera. Monga lamulo, kwenikweni madontho 1-2 akukwana.

7. Tetezani khungu lanu ku dandruff ndikuwonjezera chitetezo chokwanira. Kusintha kwa kutentha ndi kuvala kwautali kwa zipewa zolimba nthawi zambiri kumayambitsa zovuta zamkati. Khungu lonyowa limakhala louma ndikukwiya, kusunthika kumasokonezeka mmalo, zigawo zapakhungu zimakonda kufa ndikuchoka, ndipo kuchepa kwachilengedwe kosagwirizana ndi nyengo yachisanu kumapangitsa kuti bowa ndi mabakiteriya osiyanasiyana akwaniritsidwe. Chifukwa chake, nthawi yozizira, kubuma kumawonekera nthawi zambiri, ngakhale ngati m'mbuyomu sikunakuvuteni.

Kuti muchotse dandruff youma ndikuletsa kuwonekeranso, sankhani shampoo wofatsa kwambiri, wopangidwira tsitsi lowuma ndi lowonongeka. Mafuta achilengedwe amadyetsa khungu lanu bwino. Mafuta a mtengo wa tiyi, omwe amatchuka chifukwa cha antibacterial effect, amagwira ntchito makamaka pothana ndi vuto. Maski a tsitsi okhazikika omwe amapangidwa ndi maolivi, castor, mafuta a burdock, komanso coconut, almond, jojoba ndi abwino kwambiri.

Ndi mafuta ochulukirapo komanso kusowa kwa kuwonekera kochokera kuzithandizo zachilengedwe, ndikofunikira kukaonana ndi dermatologist. Mwinanso wogwira bwino pamenepa adzakhala akatswiri azachipatala othandizira ma dandruff shampoos, omwe amagulitsidwa muma pharmacies.

Zima ndi kugwa nsonga za chisamaliro cha tsitsi

Langizo loyamba: thawani chakudya! Ku Russia, nthawi yayitali komanso yankhanza, pomwe munthu amagwira ntchito molimbika ndipo amakhala moyo wokangalika. Munthawi imeneyi, simungagwiritse ntchito zakudya zowonjezera, kupatula zakudya zama protein, nyama, mazira, nsomba ku zakudya. M'nyengo yozizira, zakudya izi zimapanga maziko azakudya za mphamvu ndi mphamvu ya minofu.

Kudya masamba 250 a masamba ndi zipatso 1 patsiku zimapangitsa kuti mulandire michere yokwanira. Samangokhala ndi chakudya chokwanira, komanso umakongoletsa kugaya. Kudya zipatso kumapangitsa tsitsi kukhala losalala komanso losalala. Zokongoletsera zamasamba monga anyezi, zokhulupirika, katsabola ndi zina zimathandizira kukula kwa tsitsi ndikulimbitsa ma follicles.

Kusamalira tsitsi kwa dzinja kumaphatikizapo mavitamini. Pakulimbitsa thupi kwathunthu, mawonekedwe aliwonse pamtengo wotsika mtengo akhoza kukhala oyenera. Amatha kupezeka m'mafakitale mumzinda wanu. Chachikulu ndikuyang'ana momwe amapangira mchere omwe amathandizira kubwezeretsa tsitsi ndi misomali:

Ndikofunika kuyang'anira mawonekedwe a vitamini ovuta ndikupatula zinthu zomwe zingayambitse ziwengo. Ngati mukukumana ndi zachilendo, funsani dokotala nthawi yomweyo. Sitikulimbikitsanso kumwa ma protein angapo nthawi imodzi. Pakati pa mavitamini osiyanasiyana, muyenera kupuma kuyambira mwezi umodzi mpaka 3.

Matenda akulu

Kusamalira tsitsi nthawi yozizira sikungayambitse zotsatira zomwe mukufuna mu vuto limodzi lokha - ngati ichi ndi chizindikiro cha matenda. Kuthothoka tsitsi ndi misomali yovulaza - izi mwina ndizophwanya dongosolo la endocrine. Focal alopecia ndi chizindikiro cha kupsinjika kapena kuchepa kwa magazi m'thupi. Pankhaniyi, mankhwala omwe amadzipaka nokha amalephera, makamaka kumwa mankhwala osagwirizana ndi mankhwala a dokotala. Izi zingayambitse kuwonongeka. Ndi zizindikiro zoterezi, ndikwabwino kulumikizana ndi trichologist kapena cosmetologist, komanso kupangana ndi othandizira am'deralo.

Kuwonongeka kwakukulu mu mkhalidwe wa tsitsi kumatha kukhala chizindikiro cha matenda akulu a anyezi, monga bowa. Zizindikiro: kuyabwa, kutayika, kowuma, kosachedwa kupindika komanso kumeta kwa tsitsi, m'madazi ang'onoang'ono a mawonekedwe olondola, kutupa. Masiku ano, dermatologist amatha kuthana ndi vuto lotere ndikukulangizani chisamaliro chokwanira cha tsitsi nthawi yozizira komanso nthawi yotentha.

Maski atsitsi

Maski amatha kukonzedwa ndi inu nokha kapena kugula ogulitsa. Amakonzanso mawonekedwe ndikuwapatsa tsitsi kunyezimira, komanso kubwezeretsa chinyezi, kusintha mawonekedwe ake. Kwa tsitsi lopaka mafuta, timalimbikitsidwa kugwiritsa ntchito masks opatsa thanzi mopitilira kamodzi pa sabata, popeza tsitsi louma komanso labwinobwino katatu, makamaka ngati vutolo ndilofunikira.

Kusamalira tsitsi nthawi yozizira mothandizidwa ndi masks ndikotheka ku salons komanso kunyumba. Palibe zovuta kuchita nokha. Ngati mungasankhe kugula zinthu zosamalira m'sitolo, tikulimbikitsa kusankha zodzikongoletsera ku kampani imodzi. Ngati mukufuna kupanga chigoba nokha, ndiye kuti timapereka maphikidwe angapo osavuta komanso othandiza.

Kusamalira tsitsi lozizira (masks, maphikidwe)

• Maski yosavuta yokhala ndi kefir ingathandize kuchepetsa kuchuluka kwa sebum, kusintha magazi ndikuthandizira kulimbitsa ndi kukulitsa tsitsi. Amafuna kapu imodzi ya kefir, Whey kapena yogurt. Chochita chimagwiritsidwa ntchito kutalika konse, kuzikika ndi mizu. Mutha kuwasunga onse momasuka komanso kutseka ola limodzi. Pambuyo mphindi 60, nadzatsuka ndi shampoo ndi muzimutsuka.
• Kusamalira tsitsi nthawi yozizira ndi yolk ya dzira kumapereka voliyumu yowonjezera. Kuphatikizikako kumaphatikizapo yolks yaiwisi ya 1-2 ndi supuni imodzi yamadzi ndi cognac. Muzimutsuka chigoba pambuyo mphindi 15.
• Chigoba cha mpiru chimathandizira kuchepetsa kubisala kwa sebum ndikusintha kayendedwe ka magazi. Itha kugwiritsidwa ntchito ngati chotsuka cha tsitsi loyera. Kupanga ndikosavuta: tengani 2 tbsp. Mu kapu yamadzi otentha. l sinthani mpiru, womwe uyenera kusakanikirana bwino, ndi 1 lita imodzi ya madzi owiritsa, nadzatsuka mutu wanu ndi kutsuka ndi madzi otentha. Shampoo safunikira kugwiritsidwa ntchito.

Zouma:

• Kupukutira, mutha kugwiritsa ntchito dzira ndi yogurt. Kwa dzira limodzi la nkhuku, tengani supuni 6 za yogati, sakanizani zosakaniza, phatikizani zosakaniza ndi tsitsi ndi mizu, kukulani mutu ndi thaulo, nadzatsuka pakatha mphindi 10.
• Chigoba cha buluu chimabwezeretsanso kapangidwe kake ka tsitsi ndikuwapatsa kuwala. 300 magalamu a zipatso amafunika kuphwanyidwa kapena kuphwanyidwa bwino mu chosakanizira, kutsanulira kapu imodzi yamadzi otentha ndi nthunzi mpaka ozizira. Ikani kapangidwe kake kutalika kwathunthu, muzisunga kwa theka la ola pansi pa cellophane, nadzatsuka ndi shampu.
• Mafuta a azitona amayeretsa tsitsi louma, limapatsa thanzi ndikulimbikitsa kukula. Musanagwiritse ntchito, iyenera kuwotha kutentha kwa chipinda, kupaka bwino mizu, ndikugwiritsanso ntchito tsitsi lanu lonse. Ndikulimbikitsidwa kuti chigoba ichi chitseke (pansi pa chipewa ndi thaulo) kwa ola limodzi, ndiye kuti muzitsuka ndi shampu.

Mtundu wosakanizika:

• Kusamalira tsitsi m'nyengo yozizira kunyumba sikudzakhala kovuta, ngakhale kwa mtundu wosakanikirana. Mwa izi, zosakaniza zosavuta zimatengedwa: 2 tbsp. l msuzi wa aloe, 2 tbsp. l uchi (makamaka madzi), msuzi wa ndimu imodzi. Kuti mugwiritse ntchito mosavuta, muthanso kusakaniza ndi madzi owiritsa. Kuphatikizikako kumayikidwa utali wonse kwa mphindi 30, kenako nkutsukidwa.
• Chigoba chinanso cha mkaka wowawasa chimatsitsimutsa mizu ndikuchiritsa maupangiri odwala ngati kungatheke. Kefir yatsopano iyenera kuyikiridwa pamizu, kuipaka bwino kumutu, ndikuthira mafuta mathero ndi kirimu kapena zonona wowawasa. Gwiritsani pafupifupi ola limodzi, nadzatsuka ndi shampu.

Masks a tsitsi labwinobwino:

Kuphatikizika kwa masks amenewa nthawi zambiri kumakhala ndi zitsamba zamafuta zomwe zimasunga tsitsi ndikutchinjiriza pamavuto ndi kutayika ndi kuuma. Zitsamba zimaphatikizidwa kunyumba ndikuyika ngati masks onse musanatsuke tsitsi ndikugwiritsidwa ntchito ngati chotsuka pambuyo. Mwachitsanzo, ma hops amateteza kuuma komanso amapanga antistatic. Mafuta akumeta khungu ndipo amathandizira kugwira ntchito kwa ndulu. Chamomile imagwiritsidwa ntchito kupepuka komanso kukulitsa tsitsi.

Kusamalira makina

Kusamalira tsitsi m'dzinja ndi nthawi yachisanu kumaphatikizapo kumeta ndi kutikita minofu. M'nyengo yozizira, tsitsi lathu limamera pang'onopang'ono 30% kuposa chilimwe. Chifukwa chake, musakhale ndi cholinga chowakula momwe mungathere. Malangizo owuma amalimbikitsidwa kuti azidulidwa kamodzi pamwezi, popeza masks ndi mafuta satha kubwezeretsanso. Izi zipereka mawonekedwe.

Kusisita makamaka kuchitidwa musanagone. Amaphatikizaponso zoyenda mozungulira pamutu ponse, kuyambira kumbuyo kwa mutu mpaka kumapeto. Muthanso kugwiritsa ntchito chipangizo cha Chi. Amachepetsa khungu, amathandizanso kutopa kwa tsitsi lonse komanso thupi lonse, amathandizira kusintha kwamtendere ndikuyambiranso magazi.

Kusamalira Tsitsi (Mafuta)

Ku Russia, mawonekedwe amtunduwu ndi tsitsi lamafuta pakati pa okhala mdzikoli. Izi ndichifukwa cha chikhalidwe chobadwa nacho chosungira kutentha. Beauticians amalimbikitsa kuti pamenepa, kuwonjezera pa shampoos apadera, omwe amawongolera zinthu zosamalira tsitsi nthawi yachisanu amagwiritsidwanso ntchito.

• kuyeretsa khungu
• zotonthoza mtima
• anti-yotupa ntchito
• idachepetsa kukwiya
• hydrolipidic bwino
• kusintha kwa mafuta.

Tsitsi Louma (chisamaliro)

Ngakhale nthawi yozizira, mkazi ayenera kukhalabe wokongola. Izi zimamuthandiza kusangalala ndipo zimapatsanso mwayi wina woti azidzisamalira. Koma kwa tsitsi louma, kugwiritsa ntchito chowumitsira tsitsi ndikutchingira zitsulo kumatha kupha. Kuti musawononge mawonekedwe a tsitsi ndikuchepetsa, muyenera kugwiritsa ntchito zophukira zopatsa thanzi, masks ndi ma rins.

Tsitsi louma silikonda mphepo yozizira, zomwe zikutanthauza kuti suyenera kuchoka m'nyumba yanu osavala chipewa. Izi zimawopseza osati kuzizira, komanso kutentha kwa tsitsi ndi kuwonongeka kwake.

Malangizo apadera a eni tsitsi lalifupi komanso lalitali

Kusamalira tsitsi lalitali nthawi yachisanu, komanso lalifupi, ndiko, choyambirira, chakudya komanso chitetezo. Mavitamini A A A A Gulu Lofunika kuti munthu akhale wokongola komanso wathanzi (kaloti, sipinachi, kabichi). Amayang'anira ntchito ya pakhungu. Gulu D (nsomba, mkaka) limayendetsa kagayidwe ka calcium ndikukula. Gulu E (maapulo, masamba obiriwira) ndi omwe amachititsa kuti mavitamini, chimbudzi, komanso kupewa kupsinjika. Vitamini PP imapezeka m'chiwindi ndi nyemba. Amakonza mkhalidwe wa mucosa ndi khungu.

Njira ya Vitamini - kusamalira tsitsi kosavuta komanso kosangalatsa nthawi yozizira. Ndemanga za azimayi amakono omwe alibe nthawi yopanga zokongoletsera ndi masks kunyumba akuti iyi ndi njira yachangu kwambiri yobwezeretsanso thanzi komanso kukongola kwa tsitsi lokha, koma thupi lonse.

Mphamvu ya kuzizira pa tsitsi

Monga khungu, ma curls athu salekerera kutentha koyipa:

1. Frost imawuma, yowuma, yothina, malekezero amagawanika mwachangu, magetsi, ndipo kuwala kwanyake kumatha popanda kufufuza.
2. Chifukwa chochepetsera ziwiya zamutu kuti mutenthe, kutentha kwa tsitsi kumasokonezeka, zomwe zimakulitsa zinthu.
3. Chifukwa chake, nthawi zambiri popanda chisamaliro choyenera, maloko ozizira amakhala osakhazikika, amachepetsa mphamvu, amakhala osalankhula, amayamba kugwa.

Pansipa pali zithunzi ndi makanema onena za kusamalira tsitsi nthawi yozizira.

Malangizo pakuwasamalira kunyumba

Njira yokwanira yosamalitsa ndiyo fungulo la tsitsi la chic. Muyenera kusamalira maloko nthawi zonse, chaka chonse, koma kuzizira kotero kuyenera kukhala kowonjezereka.

Mutha kupatsa tsitsi lanu akatswiri pantchito yanu ndipo nthawi zina amasamalira tsitsi lanu mu salon. Koma ndizotheka kusamalira kunyumba.

Kutsatira ndi mawu otsatira otsatilawa kukuthandizani kuti muphunzire za kusamalira tsitsi nthawi yozizira. Nayi malamulo 6 osasintha:

1. Sambani tsitsi lanu likayamba kucha. Sitikulimbikitsidwa kusamba tsitsi pafupipafupi kapena, mosiyana, kawirikawiri. Kusamba pafupipafupi kumalimbitsa ntchito ya gazi la sebaceous, mizu "imadzola mafuta" mwachangu, komanso kutsukidwa kwina kumutu sikuti kumawononga maonekedwe a tsitsi, komanso kumalimbikitsa kukula kwa dermatitis ya seborrheic, ngati malo abwino achitukuko cha mafangasi a mafangasi pakhungu.
2. Gwiritsani ntchito masks odyetsa osachepera kangapo pamwezi.
3. Onetsetsani kuti mwavala chipewa, osasiya tsitsi lanu kuzizira.
4. Penyani zakudya zanu. Chisamaliro choyenera chimaperekedwa osati kuchokera kunja, komanso kuchokera mkati. Zakudya zamafuta, mavitamini amapereka mawonekedwe owoneka bwino, kuphatikizapo tsitsi.
5. Gwiritsani ntchito zinthu zosamalira zomwe zili zoyenera kwa inu, musazisinthe nthawi zambiri, musagwiritse ntchito zodzikongoletsera zatsopano.
6. Mukatha kusamba, lolani ma curls kuti aume mwachilengedwe osagwiritsa ntchito chovala tsitsi komanso kupindika.

Kutsatira malangizowa sikungakhale kovuta, chifukwa awa ndiye malamulo apamwamba komanso oyambira. M'malo azosamalira tsitsi, ndibwino kukhala ndi zinthu zapadera, monga:

• shampu, mafuta, okonza oyenera mtundu wanu wa tsitsi,
• chigoba tsitsi
• mavitamini E, B, omega-3 ndi omega-6 acid acid.

Timasankha zodzoladzola zoyenera nthawi yachisanu

Ndikofunikira kwambiri kuti musankhe pazinthu zingapo zomwe sizaperekedwa mwapamwamba zokha, komanso zodzikongoletsera zogwira mtima zomwe ndizoyenera tsitsi lanu. Chifukwa chake, muyenera kulabadira mtundu wa tsitsi:

1. Kusamalira tsitsi lamafuta m'dzinja ndi nthawi yozizira ndikwabwino, ngati mukukhazikika bwino, samalani ndalama zomwe zimalemera. Izi zimatha kukhala shampoos zopatsa thanzi zama curls zamafuta, makamaka popanda mankhwala (lauryl sulfates), kubwezeretsa ma processor, ma processor osaphatikizidwa ndi silicone, ma seramu opopera.
2. Kwa zingwe zowuma, ndikofunikira kuti mupereke zakudya, makamaka malangizowo. Gwiritsani ntchito zodzikongoletsera pazingwe zowuma ndi zowonongeka, makamaka mndandanda umodzi (mankhwala a shampoos, mafuta opatsa mafuta, opatsa mankhwala opatsa thanzi mutatha kusamba, seramu yoteteza kutentha maupangiri). Kusamalira kwathunthu kotereku kumathandizira kuti tsitsi lizioneka bwino. Kugwiritsa ntchito maski okhala ndi mafuta ochulukirapo a polyunsaturated kumathandizanso kulimbikitsa tsitsi.
3. Atsikana osakanikirana ndizovuta kwambiri kupereka chitetezo kwa ma curls awo m'nyengo yozizira. Ndikofunika kugwiritsa ntchito njira zapadera zosamalira tsitsi loterolo nthawi yachisanu kwa mtundu wosakanizika, kapena kusankha pamitundu yosiyanasiyana. Mwachitsanzo, shampu wa tsitsi la mafuta amathanso kuphatikizidwa ndi mankhwala a ulusi wouma. Sizikulimbikitsidwa kuti nthawi zambiri musinthane ndi thandizo la zopangira, komanso kupewa mankhwalawa popaka tsitsi ndi tsitsi. Ma shampoos ozikidwa pamizu ya sopo, ma shampoos azitsamba, masks osamalira mafuta, mafuta ndi mawonekedwe opanda silicone ndi abwino kwa mitundu yosakanizika ya tsitsi.

Chinsinsi maski

Chifukwa chake, monga momwe zidakwaniritsidwira kale kuti chisamaliro chimaphatikizapo zakudya zopitilira muyeso kutalika konse. Masks achilengedwe, omwe amapangidwa mosavuta kunyumba, amagwira ntchito yabwino kwambiri. Ndikukwanira kuzigwiritsa ntchito kamodzi pakadutsa masiku asanu ndi awiri.

Pansipa pali chinsinsi cha chigoba chopatsa thanzi.

Pophika, tifunika:

• uchi uchi - 1 tbsp. supuni
• dzira (yolk),
• mafuta masamba - 1 tbsp. supuni
• makapisozi a vitamini B - 1-2 ma PC.

1. Gawanitsani yolk ndi mapuloteni, whisk.
2. Onjezani ndi supuni ya uchi ndi mafuta. Mafuta a Flaxseed, mafuta a jojoba ndi mbewu ya mphesa amakhala ndi thanzi labwino kwambiri.
3. Kuti muwonjezere zina, mutha kuwonjezera mavitamini omwe asungidwa.
4. Tsitsani kapangidwe kake bwino, yogawa wogawana molingana ndi kutalika kwa zingwezo.
5. Pukuthirani mutu wanu mu thaulo, chokani kwa mphindi 40.
6. Pambuyo muzimutsuka ndi shampu.

M'nyengo yozizira, siyivomerezeka ayi:

• gwiritsani ntchito chovala tsitsi komanso chovala chamatenthedwe pam kutentha kwambiri.
• kuyenda wopanda chipewa
• tsitsi la utoto wokhala ndi maukali opaka utoto,
• sambani tsitsi lanu m'madzi otentha
• kusamba mowirikiza kapena kawirikawiri
• pitani kunja kukazizira ndi tsitsi lanu litadulidwa kumene
• kusiya tsitsi popanda chisamaliro.

Kutsatira malangizo omwe ali pamwambawa, mudzadziwa momwe mungasamalire bwino komanso bwino mutu wanu, ndipo tsitsi lidzakhala kunyada kwanu.

Ndemanga ndi Malingaliro

Kusamalidwa bwino kwa tsitsi lozizira kumafunika. Ndemanga za akazi zitha kuwerengedwa pansipa.

Sindimavala zipewa, koma zachabe. Ndi nyengo yachisanu ikayamba, adayamba kuona kuti tsitsi langa lokongola lidayamba kukhala "mop" weniweni - wowuma komanso wosapsa. Ndine munthu waulesi, choncho sindinadandaule ndikugula ndalama zingapo kuchokera munthawi ya Chitetezo cha Zima nthawi imodzi. Pakupita milungu ingapo, zonse zidabweranso bwino. Tsopano ndidayamba kuganiza momwe ndingasamalire tsitsi langa nthawi yozizira kunyumba. Ndipo chipewa tsopano ndi chinthu choti ndizovala zovala zanga, ndimapita mumsewu momwemo.

Ndi zaka, zikuyamba kukhala zovuta kukhalabe bwino ndikuwala ndi thanzi, ndipo, nditangoona, china chake chalakwika, zonse zimakhudza tsitsi. Ndili ndi yayitali; ndadula tsitsi kangapo m'moyo wanga. Ndipo kuzizira kumavutika makamaka: mphepo yosalekeza, chisanu. Ndidawerenga maupangiri ena m'magazini ya akazi. Ndinayamba kupanga chigoba cha kefir-nthochi, komabe, zimatengera zowonjezera zambiri kutalika kwanga kuposa momwe zasonyezedwera mu Chinsinsi. Ndili wokondwa ndi zotsatira zake! Nthawi yanga yopuma ndiona maphikidwe enanso ambiri Ndamva kuti mutha kusintha ma curls anu popanda kugwiritsa ntchito ndalama zambiri.

Katerina wazaka 18:

Kuyesa ndi tsitsi muunyamata sikunali pachabe: nthawi yozizira amakhala ovuta, amakhala amagetsi nthawi zonse, amataya mawonekedwe awo. Kwa Chaka Chatsopano, munthuyu adandipatsa zodzikongoletsera zomwe zimathandiza kuchita chisamaliro chokwanira komanso chokwanira cha tsitsi m'nyengo yozizira. Zabwino! Zotsatira zake sizinatenge nthawi. Ndipo ngakhale kunyumba kutchuthi ndidayamba kupanga masks ndi dzira, akuti zimathandiza ma curls kuti asagwire chisanu, chifukwa nthawi zonse amayesetsa kutulutsa chipewa.

Ngati mumakonda, gawanani ndi anzanu:

Chifukwa chiyani tsitsi limawoneka loipa kwambiri nthawi yozizira

Ndi kuyamba kwa nyengo yozizira, maonekedwe a tsitsili amasintha kwambiri. Amayamba kuphwanya, kugwa, kugawanika, kuchepera, kutsika voliyumu, kukhala opanda moyo komanso otupa. Tsitsi lotere silisangalatsa konse kumaso! Pakhoza kukhala zifukwa zingapo za vuto latsitsi ili:

• Mpweya wouma. Chotsitsa chinyezi, tsitsi limayamba kuluma, makamaka kumapeto. Koma chinyezi chazambiri ndizovulaza. Choyipa chovuta kwambiri ndi nyengo yachisanu yozizira ikadzayamba kugwa.
• Lola. Ma follicles a tsitsi amawonongeka kale kutentha kwa madigiri a 2. Kuphatikiza apo, kutentha kumapangitsa kuti mitsempha isachepetse magazi, yomwe imapangitsa kuti tsitsi lizichepetsedwa, limachepetsa kukula kwawo, komanso tsitsi limasokonekera.
• Kuperewera kwa Vitamini. Mu nyengo yozizira, kulibe zipatso ndi ndiwo zamasamba zatsopano monga nthawi yachilimwe ndipo kusowa kwa mavitamini sikukhudza mtundu wa tsitsi m'njira yabwino.
• Protein-mphamvu kuchepa. M'nyengo yozizira, thupi limagwiritsa ntchito kuchuluka kwa zopatsa mphamvu pakuwotcha, chifukwa chake ndikofunikira kuwonetsetsa kuti khungu limakhala lolimba komanso thupi lonse lathunthu pobwezeretsanso zopatsa mphamvu.
• Kusiyana kotentha. Kuzizira kunja, koma kwamkati m'nyumba. Kusintha pafupipafupi kwa thermoregulation ndi kolemetsa yayikulu kwa thupi.

Zinthu zosamalira tsitsi nthawi yozizira

M'nyengo yozizira, tsitsi limafooka ndipo limaguluka kuposa nthawi yotentha. Atsikana ambiri, motsogozedwa ndi tsankho, amasiya kuvala zipewa kuti zisalepheretse mpweya wabwino kupita ku scalp. Kapenanso amayamba kutsuka tsitsi lawo pafupipafupi, akumaganiza kuti mafuta amateteza mungu ku chisanu. Koma izi ndi nthano zonse! Nanga zenizeni zake ndi ziti?

• Onetsetsani kuti mwavala chipewa. Zokwanira mphindi 5 kuzizira ndipo tsitsi lanu limawundana. Kwa iwo, izi ndizopsinjika kwambiri, kotero kuti tsitsi limayamba kugweranso.
• Sambani tsitsi lanu pafupipafupi komanso makamaka ndi zinthu zomwe zimapangidwa kuti zizisamalira nthawi yachisanu komanso yoyenera mtundu wanu wa tsitsi. Zotsatsa zotsatirazi zimakhala ndi zodzikongoletsera zotere: Estel, Pantene, Avon, Shamtu, Wella ndi ena. Kuti musambe kutsuka tsitsi lanu, liphatikizeni nthawi yomweyo musanapite kukasamba. Monga nyengo zina, ma curls amayenera kutsukidwa ndikayamba kukhala uve. Makamaka ngati muli ndi tsitsi lamafuta. Kupanda kutero, pamakhala chiopsezo choletsa mpweya wabwino pamalonda chifukwa cha kupanga filimu. Pofuna kuti musamawume tsitsi, gwiritsani ntchito shampoo kokha pamizu, ndipo malangizowo akutsukidwa ndi chithovu chotsalazo, ndikwanira iwo! Komanso njira yofatsa yosambitsira tsitsi nyengo yozizira ndikutsuka pamodzi.
• Onerani thanzi lanu. Osati zinthu zakunja zokha zomwe zimatha kusokoneza tsitsi. Nthawi zina tsitsili limayamba kufooka ndipo limayamba kugwa kwambiri chifukwa cha kusokonezeka kwa chithokomiro.
• Pewani kuchepa kwa vitamini. Musaiwale kuphatikiza muzakudya zanu za tsiku ndi tsiku mitundu yosiyanasiyana ya zipatso, ndiwo zamasamba, nyemba, mazira, mkaka, nsomba, nsomba zam'madzi ndi zinthu zina zomwe zimapangitsa kukula kwa tsitsi ndikulimbitsa tsitsi lokhala ndi calcium yambiri. Musaiwale za mavitamini a magulu a B, C, A, F, E, Omega-3 ndi Omega-6 acids.
• Gwiritsani ntchito mafuta othandiza kuteteza ndi kupopera kwapadera kwa anti-static hair. Amapanga filimu yoteteza, yofunikira kwambiri kutentha kwambiri.
• Kanani zodzoladzola "zowopsa". Henna, dongo la tsitsi, masks opangira mowa - zonsezi zimapweteketsa thanzi la tsitsi nthawi yozizira, chifukwa zimathandizira kuti ziume.
• Yesani kukopa kwamakina. Kutikita minofu kumathandiza kuchepetsa mitsempha ya magazi. Muthanso kugwiritsa ntchito chisa ndi zovala zazitali. Mupatseni maulendo kangapo pamalopo ndipo mudzamva kutentha.

Kuphatikiza apo, yesetsani kukhala opanda mantha, chifukwa kupsinjika ndi mitsempha sizimangokhudza chiwopsezo cha tsitsi, komanso thanzi la thupi lonse. Ngati mukuganiza kuti tsitsili limagwera kwambiri ndipo zinthu zimayamba kukhala zovutirapo, funsani kwa trichologist, endocrinologist, dermatologist. Akatswiri angakuthandizeni kudziwa chomwe chimayambitsa kutayika.

Malangizo Othandizira Opaka Tsitsi

M'malo ozizira, tsitsi lamafuta limakhala lamafuta kwambiri, limataya mphamvu, limagawika. Afunika chisamaliro choyenera.

• Shampoo. Chida ichi chikuthandizira kuwongolera kubisala kwa sebum, zomwe zikutanthauza kukulitsa kumverera kwa tsitsi loyera.
• Maski ndi mafuta. Zimafunikanso kuti tsitsi lizithothoka komanso kuti muchepetse magetsi.
• Zoyeretsa khungu lolimba. Nthawi zambiri, mafuta pamizu amayambitsa kuyabwa kapena kuwawa, chifukwa chake ena amagwiritsa ntchito oyeretsa ena apakhungu.

Ndi chiyani chinanso chomwe chingathandize?

• Yesani kuchepetsa kugwiritsa ntchito owuma tsitsi ndi kusinja.
• Sambani tsitsi lanu ndi madzi ofunda, osatentha, apo ayi ntchito za gwero la sebaceous zidzakulirakulira. Mukamaliza kusamba, mutha kutsuka tsitsi lanu ndi madzi ozizira, ndiye kuti masikelo adzatseka.
• Gwiritsani ntchito mankhwala osamalira tsitsi opanda tsitsi omwe amakhala ofatsa pazodzikongoletsera zachilengedwe popanda ma parabens ndi silicones.
• Pezani wonyezimira.
• Idyani mapuloteni ochulukirapo, chifukwa ndi zida zomangira tsitsi.

Kusamalira Tsitsi Louma

Tsitsi louma silifunika kuyang'aniridwa pang'ono kuposa mafuta.

• Gwiritsani ntchito masks opatsa thanzi, kuphatikiza omwe ali ndi mafuta azamasamba achilengedwe. Muthanso kugwiritsa ntchito mafuta a kokonati pophika tsitsi, ndikuwayika kwa theka la ola ndikupanga mafuta othandizira pogwiritsa ntchito chipewa.
• Pezani mankhwala, masks, shampoos kokha tsitsi lowuma.
• Pewani owumitsa tsitsi chifukwa awa ndi mpweya wowuma womwe ungasinthe tsitsi lanu kukhala udzu.
• Tsitsani tsitsi kawiri pachaka, kusiya magawo ogawika.
• Gwiritsani seramu pamalangizo.

Momwe mungasamalire tsitsi losakanizika

Ma curls amtundu wosakanikirana amakhudzidwa kwambiri ndikusintha kwadzidzidzi kwa kutentha, mosasamala, mizu yake imakhala yongonenepa, ndipo malangizowo amakhalabe owuma komanso osakhazikika.

• Monga momwe ziliri ndi tsitsi louma komanso lamafuta, mitundu yosakanikirayi imafunikira kuti ikhale yothilitsidwa komanso kudyetsedwa ndi masks, mafuta, mawonekedwe osakhazikika.
• Shampoo ndiyabwino kwa tsitsi louma, koma mankhwala a mafuta ndi okometsera, koma osaliyika pazizu. Koma pakadali pano, pali zithandizo zambiri za tsitsi lomwe lili ndi mafuta kumizu ndiuma kumapeto.
• Sambani tsitsi lanu likayamba kukhala lauve, musaiwale za kutikita kumutu ndi kugwiritsa ntchito kochepa chouma tsitsi komanso kupindika.

Chisamaliro chaubweya nthawi yayitali

Eni tsitsi lotere ndiwabwino kwambiri, chifukwa nthawi zambiri limakhala lonyowa ndipo limakhala ndi makulidwe ofanana. Ntchito yanu sikungosunga kukongola uku, komanso kuonjezera.

• Sambani tsitsi lanu chifukwa limadetsedwa ndi madzi kutentha kwa firiji katatu pa sabata kapena zochepa - chifukwa limayipa.
• Gwiritsani ntchito zodzikongoletsera makamaka mtundu wabwinobwino wa tsitsi, apo ayi pakhoza kukhala zovuta zamafuta amtundu kapena, motsutsana, khungu louma. Mukatha kusamba, tsitsani tsitsi kuti liume ndipo pokhapokha mutayamba kuphatikiza.
• Musaiwale za hydration, pangani maski osachepera kamodzi pa sabata, osanyalanyaza chitetezo chamafuta, ndipo gwiritsani ntchito tsitsi loperewera.

Zoyenera kuchita kuti tsitsi liziwonongeka

• Samalani zisa. Maopanga opangidwa ndi chitsulo kapena pulasitiki amapanga mphamvu zamagetsi, koma kuchokera ku zinthu zachilengedwe, mwachitsanzo, matabwa kapena zadothi, muchepetsani.
• Mtundu uliwonse wa tsitsi lomwe muli nalo, muchepetsani kugwiritsa ntchito owuma tsitsi ndi ma fleti. Ndipo ngati nkovuta kukana, sankhani chowumitsira tsitsi ndi mphamvu ya ionization, ndi kupindika zitsulo ndi zokutira zapadera. Musaiwale zokhudzana ndi makongoletsedwe okhala ndi chitetezo chamafuta.
• Gwiritsani ntchito antistatic othandizira. Makampani ambiri amakhala ndi zinthu zapadera zosamalira tsitsi nthawi yozizira ndi zotsatira za antistatic. Muthanso kuyika mafuta ochepa a lavenda kapena mafuta a rose kutsitsi lanu. Awa ndi ma antistatic antchito omwe amachititsa kuti tsitsi lizikhala lofewa komanso lotha kusamalika.
• Samalani kwambiri ma hydrate, osati kuchokera kunja ndi masks osiyanasiyana, komanso kuchokera mkati - imwani madzi ambiri. Mutha kupopera tsitsi ndi mchere wamadzi kangapo patsiku ndikugula chofutira. Koma osawoneka mumsewu ndi zingwe zonyowa, apo ayi chinyezi mkati mwa tsitsili chimazizira kenako chitha kuvulala mosavuta.
• Sambani tsitsi lanu ndi madzi ozizira mutatsuka tsitsi lanu. Kenako tsitsili lidzakhala lopatsidwa mphamvu.

Kusamalidwa kosankhidwa moyenera, kuganizira mawonekedwe a ma curls anu, sikuti kungosunga chithumwa cha ma curls, komanso kukulolani kuti mukule tsitsi. Khalani okongola, ngakhale ozizira, chifukwa nthawi yachisanu ndi nthawi yosangalatsa. Tikukhulupirira kuti malangizo athu athandiza kuti tsitsi lanu likhale labwino komanso chonyezimira ngakhale nthawi yozizira!

Zoyenera kuchita ngati tsitsi litha nthawi yozizira?

Nthawi zambiri, azimayi amadandaula za zovuta ziwiri zazikulu ndi tsitsi m'nyengo yozizira: amakhala ndi zamagetsi ndikugwa. Kukula pang'ono kwa mvula nyengo yachisanu sikuti chifukwa chodandaula, koma izi sizoyenera kunyalanyaza.

Tetezani tsitsi kuti lisapere nyengo yozizira

Phatikizani pazinthu zanu zosamalira nthawi yozizira zomwe zimakhala ndi mafuta a burdock ndi mafuta a burdock. Ndikwabwino ngati shampoo, mafuta ndi maski zimapangidwa ndi wopanga m'modzi: monga lamulo, zovuta zotere zimamangidwa pamaziko a zowonjezera, ndiye kuti, chilichonse chomwe chapangidwa pambuyo pake chimathandizira ndikulimbitsa chimodzi cham'mbuyomu. Timalimbikitsanso kugula seramu yopanda mafuta ambiri yomwe imalimbitsa masamba a tsitsi. Muyenera kuigwiritsa ntchito katatu pa sabata, ndikupukusira pakhungu mutatha kusamba musanayambe kugwiritsa ntchito makongoletsedwe ndikuwombera tsitsi lanu. Seramu sidzangothandiza kuchepetsa kuchepa kwa tsitsi, komanso kuwonjezera kuwala kwawo, kuthetsa chiyembekezo chazoyimirira.

Yambitsani kutikita minwe ndi zala mu pulogalamu yosamalira. Osapaka khungu, ndikwabwino kupinikiza pang'ono ndi iyo ndi zala zanu ndikusuntha manja kuti zala zikhalebe. Chifukwa chake, mumasuntha khungu, titero kunena kwake, komwe kumakulitsa kukoka kwa magazi, kumathandizira kuti pakhale zambiri zamafuta mu tsitsi lanu.

Ngati tsitsili limafwenthera nthawi yozizira

Zomwe zimapangitsa kuti tsitsi lizisungidwa nthawi yachisanu ndi mpweya wouma mchipindacho ndikuyanjana ndi zovala zakunja zopangidwa ndi ubweya ndi zopangira. Kukula kwakukulu izi zimapangitsa kuvala kwa chipewa ndi zingwe za nsalu yochita kupanga. Kuphatikiza apo, zikuwonekeratu kuti ngati zinthu zoterezi zimayimitsidwa tsitsi, kupindika zitsulo, ma curling ndi zida zina zamtundu zomwe zimakulitsa zinthu. Zifukwa zake ndizomveka, koma kodi munthu ayenera kuchita chiyani ngati tsitsili lidakhewitsidwa nthawi yozizira?

Moisturizing ndi ambulansi yathu. Humidify ndikofunikira osati ma curls okha, komanso mpweya m'chipindacho. Tiyenera kumvetsetsa kuti kunyowetsa tsitsi ndi madzi kumangochotsa kokhazikika kwakanthawi, pambuyo poti kuyanika, tsitsilo limayamba kukhala lamagetsi ndi mphamvu yatsopano. Chifukwa chake, samalani kupezeka kwa kutsitsi lapadera la antistatic mu zida zanu za chisamaliro. Itha kugwiritsidwa ntchito onse pakukongoletsa tsitsi komanso masana. Muyeneranso kusankha mafayilo okongoletsa ndi kutsuka thandizo ndi zomwezi. Makampani ambiri amatulutsa mndandanda wa chisanu posamalira tsitsi.

Ngati mukutsuka tsitsi lanu lisanatuluke, onetsetsani kuti liume lonse lisanatuluke. Furiji imagwiritsa ntchito tsitsi lonyowa, ndikupangitsa kuti likhale loyipa komanso lolimba, lomwe limayambitsa kuphwanya ndi gawo la malekezero.

Malamulo Osamalira Tsitsi Lozizira

Kusamalira tsitsi nthawi yachisanu nthawi zambiri kumakhala kofanana ndi tsiku ndi tsiku, koma kuwonjezera pazomwe zimachitika, zoletsa zina zimafunikira. Kuti muteteze tsitsi lanu kuuma nthawi yozizira, tsatirani malamulo osavuta a chisamaliro cha dzinja.

1. Kutsitsa digiri

Mosiyana ndi chibadwa chofuna nyengo yozizira kuti madzi osamba atenthe, tsitsani kutentha kwa mtsinje pang'ono mukamatsuka mutu. Upangiriwu umagwiranso ntchito kwa mtundu wina uliwonse wa tsitsi: mizu yamafuta imakhala yotsika mafuta, zingwe zowuma ndi maupangiri zimathothoka.

2. Valani zipewa molondola

Kumbali ina, cap ikulipiritsa tsitsi, koma simungathe kuchita popanda iyo, ngakhale kukongoletsa kwamomwemo kwa tsitsi kumakusamalirani kuposa thanzi komanso kukongola pakupita nthawi. Ngakhale kukhala kwakanthawi kochepa kuzizira ndi mutu wosavundikira kumasokoneza kuyenderera kwa magazi m'matumbo, ndikupangitsa kupindika kwawo nthawi yomweyo. Izi zimabweretsa kupsinjika m'mavuto a tsitsi, kuchepa kwa tsitsi. Ngati ndi kotheka, sankhani chipewa ndi chingwe chopangidwa ndi nsalu zachilengedwe kapena zinthu zopangira zomwe sizimasokoneza kufalikira kwa mpweya. Chingwe cha silika ndichabwino: chimatha "kuthyitsa" miyeso ya tsitsi ndikupangitsa tsitsi lanu kuwala.

Osapanga chipewa cham'mutu pamutu panu, osatulutsa thukuta lanu, musaiwale kuchotsa zovala zamkati. Malangizo enanso: musadumphe mapiritsi ochepa a silika, ndikhulupirireni, mudzayiwala za kusowa kwa kuwala ndi kusamvera kwa ma curls mwachangu kwambiri.

Tsitsi lalifupi nthawi zambiri limabisidwa pansi pa chipewa, koma nsapato zazitali zazikazi zimatulutsidwa pamalaya ovala. Zachidziwikire, izi ndizokongola, koma ndizosavomerezeka paumoyo wa tsitsi: kuchokera ku chisanu amalephera chinyontho ndikusandulika.

3. Pulasitiki - ayi

Osagwiritsa ntchito zisa zachitsulo, osangokhala nthawi yozizira, koma makamaka. Sinthani burashi la pulasitiki labwinobwino ndi mtengo kapena silicone imodzi: tsitsi limakhala losavuta kusintha, locheperako komanso lamagetsi. Kwa makongoletsedwe, kuwongolera ndi mabulashi achilengedwe ndi zovala za silicone ndizoyenera. Osamenya popanda zosafunikira, amangovulaza tsitsi. Ndikwabwino mmalo kutikita minofu ndi burashi ndi buku.

4. Kuwala komanso zachilengedwe

Ngati ndi kotheka, chepetsani kuchuluka kwa zinthu zokongoletsera, nthawi zina lolani kuti tsitsi liume. Zofooka zochepa komanso varnish ndizomwe zimakhala ndi ma curls anu, ndibwino kuti aziwoneka bwino mukachotsa chipewa chanu. Izi nsonga ndizofunikira makamaka kwa tsitsi lamafuta. Mulimonsemo, muchepetsani kulumikizana ndi zinthu zokongoletsa ndi scalp.

Ngati mumagwiritsa ntchito chovala tsitsi nthawi zonse, musataye mtima kuti muchite chimodzi. Malinga ndi ndemanga za ogula ndi zomwe opanga amapanga, kugwiritsa ntchito ionizing tsitsi kuyimitsa tsitsi kumakhala kochepa ndipo kumapangitsa kuti makongoletsedwe azikhala osavuta.

Kusamalira tsitsi kwa dzinja - malamulo akuluakulu

Pa intaneti mutha kupeza maphikidwe ambiri osamalira tsitsi m'nyengo yozizira - awa ndi mavidiyo, komanso makwerero azithunzithunzi zazithunzithunzi pazodzikongoletsera zopangidwa tokha komanso mabulogu athunthu owonera!

Nanga bwanji atsikana ambiri sanasangalale ndi momwe tsitsi lawo limakhalira?

Yankho lake ndi losavuta: ambiri a ife sitikhala ndi chipiriro chodzisamalira, osati nthawi ndi nthawi, koma pafupipafupi.

Kuphatikiza apo, kusankha njira ndi njira zokongola ndi njira yovuta kwambiri kuposa momwe ingaoneke poyamba.

Posamalira tsitsi, pali malamulo angapo omwe amafunikira nthawi iliyonse pachaka.

Choyamba, mkhalidwe wa mane amakhudzidwa ndi zakudya komanso ukhondo.

Ngakhale nyengo ili bwanji kunja kwa zenera, onetsetsani kuti zakudya zanu zimakhala ndi mavitamini ndi michere yokwanira yomwe imathandizira kukula ndi kulimbitsa tsitsi ndi misomali.

M'nyengo yozizira, tsitsi limafunikira chisamaliro chapadera

Zothandiza tsitsi lidzakhala mtedza, zitsamba, mbewu zophuka.

M'chilimwe, mitengo yonse ya "zothandiza" imatha kupezeka kuchokera ku zipatso ndi ndiwo zamasamba, koma zipatso za "pulasitiki" zomwe zikugulitsidwa m'misika siyokayikitsa.

Yesetsani kukonda zokonda zachilengedwe, kapena mwakula pokhapokha pogwiritsira ntchito zolimbikitsa ndi mankhwala ena.

Kusankha zodzikongoletsera posamalira mane ndikofunikanso.

Moyenera, ma shampoos ndi ma balm sayenera kusiya filimu yosaoneka bwino pamizeremizere, yomwe imavindikira pores pakhungu ndikuthandizira kukulitsa matenda oyamba ndi mafangasi.

Mfundo zotsatirazi ndizomwe zimayang'anira chisamaliro choyenera nthawi yachisanu:

1. Shampu woyenera. Ngakhale mumayang'anira mtundu wa shampoo nthawi zonse, ndikuyesera kusankha zovala zotsimikizika, nthawi yozizira, siyimitsani kusankha pazomwe mungafotokozere mofatsa kwambiri. Zitha kukhala zoyenera kuyesa zithandizo zonse zachilengedwe - zochokera amla, soapy walnut, etc.
2. Mafuta ndi masks. Aliyense amadziwa kuti mankhwala opaka mafuta ayenera kuwachapira pambuyo pa kuchapa kulikonse. M'nyengo yozizira, izi zimachitika pakufunika kwina. Sankhani mafuta onunkhira komanso mafinya omwe amatha kupatsa thanzi tsitsi ndikusunga chinyezi mkati mwa kapangidwe ka tsitsi.
3. Kutikita minofu. Mphepo yotentha, mphepo yozizira, zipewa zolimba - zonsezi zimayambitsa kutsika kwa magazi mu scalp. Zotsatira zake - ma follicles a tsitsi samasowa zakudya ndipo, makamaka, ma curls amangoleka kukula. Ndipo chovuta kwambiri ndi chiani? Gawanitsani malekezero, kuwuma ndi kuwuma, "tsitsi likugwa" ... Zizindikiro zodziwika bwino? Kenako pitirizani kukonzanso. Sankhani burashi lofewa lomwe limapangidwa kuchokera ku mabulosi achilengedwe ndi kupukusa khungu lanu ndi mizu ya tsitsi usiku uliwonse. Press kuti ululu sayenera kutero. Cholinga chanu ndi kukonza magazi, osati kungothothola tsitsi. Masks ofunda azithandizanso - anyezi, tsabola, mpiru.

Tinakusankhirani malamulo akuluakulu osamalira tsitsi nthawi yachisanu

Kuphatikiza apo, zitha kukhala zofunikira kusamalira njira zolimbana ndi magetsi osasunthika, omwe amatipangitsa kufanana ndi dandelions.

Zomwe zimapangitsa kuti tsitsi lizichokoka kwambiri zizipukuta.

Kuti muchotse izi ndizosavuta - kumbukirani maphunziro a sayansi ya kusukulu - onjezani chinyezi kapena mafuta pang'ono, ndikuwononga magetsi oyenda.

Ma balmamu osiyira, ma seramu kapena madzi ndi abwino.

Masks a Zisamaliro Zazizira

Ngati alumali yanu ili kale ndi njira zabwino zokhazokha, mutha kungosintha pang'ono kuti muziyenererira nthawi yozizira.

Ubwino wa kutikita minutu sayenera kuchepetsedwa.

Maski ndi mafuta aliwonse amatha kulemera ndi mayankho amafuta a mavitamini A ndi E, mafuta ofunikira: lavenda (imawunikira komanso kufinya), rosemary (imalimbitsa mizu, imalepheretsa kutayika), ndimu kapena bergamot (kuchepetsa mafuta omwe ali m'mizu), sandalwood (kubwezeretsanso).

Masiki a Tsitsi

Opaka anyezi wotsekemera pa grater kapena kumenya ndi blender mpaka gruel. Tsitsani kudzera mu cheesecloth ndipo pakani madziwo mu mizu.

Pukuta mutu ndi filimu yokakamira ndikukulunga ndi thaulo.

Siyani anyezi patsitsi lanu kwa maola 1.5-2, ndiye muzimutsuka ndi madzi ozizira.

Ngati mungakonde, mafuta a masamba, yisiti kapena tincture azitsamba (calendula, wort wa St. John, magazus) akhoza kuwonjezeredwa ndi chigoba cha anyezi.

Maski iyi ndiyothandiza kwambiri, koma ali ndi vuto lalikulu - fungo lakuthwa la anyezi likhalabe tsitsi kwa nthawi yayitali.

Wokondedwa, avocado ndi henna wopanda utoto ndizabwino popanga masks ozizira

Chotupa cha Avocado ndi henna ndi mafuta a castor

Kuphatikizika uku ndi koyenera kwambiri tsitsi lowuma komanso lofooka. Kupanga chigoba ndikophweka kwambiri - kumenya thupi la avocado ndi supuni ya mafuta otentha a castor.

Onetsetsani kuti gruel ndi yopanda pake, apo ayi magawo osadzimidwa a avocado amayenera kutsukidwa ndikutuluka mu tsitsi lanu kwa nthawi yayitali.

Thirani madzi otentha pa supuni ziwiri za henna ufa wopanda utoto ndikusiya kukakamira (mphindi 10 mpaka 20).

Phatikizani zonse gruel ndikugwiritsa ntchito kutsitsi, mutavala kapu yosambira pamwamba kapena kukulunga filimu ya tsitsi m'mutu mwanu.

Ngati mungafune, mutha kukulanso mutu ndi thaulo. Sungani chigoba osachepera mphindi 30.

Mafuta Atsitsi a Castor

Masamba a Banana

Zipatso za Banana ndizambiri mavitamini, potaziyamu ndi fiber.

Kwa masks, muyenera kutenga nthochi zokhwima kwambiri, ngakhale zodzala, zomwe peel zake zayamba kale kusanduka zakuda.

Kupanga chigoba cha tsitsi chopatsa thanzi, sakanizani nthochi imodzi yakucha, supuni ziwiri za uchi wachilengedwe ndi supuni ziwiri za nyongolosi ya tirigu.

Pogaya osakaniza mosamala kwambiri - bwino mu blender.

Lemberani ku mizu ndi tsitsi kwa mphindi 45-60. Kupititsa patsogolo kuthekera kwa chigoba, ndibwino kupukusa mutu wanu ndikusintha pang'ono ndi chovala tsitsi.

Chigoba cha mbatata

Miphika yaiwisi ya mbatata imamasula khungu louma, kuchotsa tsitsi lophweka, ndikuwadyetsa mkati.

Kuti mupeze chisoti chazizira, tengani supuni zosachepera 6-8 za madzi a mbatata omwe mwatsopano.

Ikani madzi kumtunda wonse wa tsitsili, ndikukulunga mutu wanu, ndikuwasiya chigoba kwa mphindi 40-90.

Ngati mulibe ndalama zamafuta okwera mtengo, ingoyang'anani mufiriji. Zachidziwikire kuti pali zinthu zina zofunika kuzikongoletsa

Chophimba cha karoti

Chophimba cha karoti chimatsitsimutsa tsitsilo, kulipangitsa kuti liwala, likwaniritse khungu ndi chinyezi.

Ndipo ngati mukuwonjezera kaphikidwe kakang'ono ndi kaloti, chophimba chimachotsa maselo akufa ndikutsuka tsitsi lanu.

Opaka 100 magalamu a kaloti pa grater yabwino ndikusakaniza ndi supuni ziwiri za oatmeal. Lemberani kuma curls ndikuchoka kwa maola osachepera awiri. Kenako muzisambitsa tsitsi lanu mwachizolowezi.

Monga mukuwonera, palibe chilichonse chovuta kunyumba chophimba tsitsi, ndipo amatha kukhala mfundo yowonjezera pakusamalira chisanu kukongola kwa tsitsi.

Chophimba Tsitsi Lophika

Kusamalira tsitsi kwakazizira mu salon

Ngati "kuvina ndimiseche" ndimakina odziyimira pawokha, opatsanso mphamvu komanso opanga makina onyentchera ngati mukuwononga nthawi, muli ndi njira yolunjika kukokongola.

Njira zodziwika bwino zosamalira tsitsi nthawi yozizira ndizotchingira ndi kulira.

Ziphuphu ndi zotchinga ndi njira zomwe zatulukira m'masitolo athu posachedwapa.

Komabe, masauzande a ma fashionistas adaziwona kale ntchito yawo.

Chifukwa cha njirazi, zingwe zimawoneka zowala komanso zowala, chifukwa chake, ambiri amakhulupirira molakwika kuti njirazi ndizofanana. Izi sizili choncho.

Lamination ndi njira yothira tsitsi ndi filimu yoteteza ya kupindika.

Kutchingira kumalimbitsa maloko kuchokera mkati, kumakhutiritsa kapangidwe kake ndi zinthu zofunikira.

Moyenera, njirazi ziyenera kuphatikizidwa - kotero mutha kukwaniritsa momwe mungakwaniritsire (kutchinga kudzabwezeretsa zingwe zofooka, ndipo kuyimitsa kumathandizira kuphatikiza kapangidwe katsopano).

Njira ya darsonvalization yatchuka kumene kwambiri.

Kuchepetsa khungu

Chifukwa chovala zipewa nthawi zonse nthawi yozizira, zingwe zimayamba kuthamanga mafuta kwambiri, ndipo khungu limayamba kuoneka pakhungu.

Kuyeretsa kwambiri khungu ndikotheka chifukwa cha kusweka.

Mukamachita izi, mbuyeyo angagwiritse ntchito mankhwala osokoneza pakhungu ndikusisita mutu.

Zotsatira zake, mudzakhala khungu loyera, kutsukidwa kwa tinthu tokhala ngati keratinized, kufalikira kwa magazi pakhungu kumayenda bwino, zomwe zikutanthauza kuti zakudya zamizu ziziyenda bwino komanso ma curls azikhala athanzi.

Darsonval

Darsonvalization ndi mphamvu ya kufooka komwe kumapangika kwambiri.

Chifukwa cha izi, tsitsi limalimbitsa ndikusiya kutuluka.

Darsonval imakongoletsa ma microcirculation, amachepetsa mapangidwe a mafuta ndipo amakhala ndi antiseptic.

Kuchita kwa darsonvalization kudzawonekera kwambiri pamavuto omwe amapezeka. Omwe ali ndi tsitsi lothothoka laubweya nthawi zambiri amadziwa kuti sanalandire chithandizo.

Kutikita minofu yokhudza khungu

Kutikita minofu

Kusisita ndibwino osati m'malo ndi ma peels kapena masks okha, komanso mwaokha.

Njira yothira mchere mu salon ndiyabwino chifukwa mumapeza mwayi wopuma kwathunthu.

Njirayi siothandiza kokha, komanso yosangalatsa kwambiri.

Pofuna kuti musadandaule ndalama zomwe zawonongeka, musakhale aulesi kuti muphunzire zambiri pazomwe mungagwiritse ntchito posamalira tsitsi nthawi yachisanu, kuwunika ndi zotsatira za anthu ambiri momwe mungathere.

Kumbukirani - machitidwe omwe ndi oyenera mlongo wanu, bwenzi lanu kapena mnansi wanu sangakhale othandiza kwa inu.

Ndikofunika kufunsira kwa trichologist kapena wometa tsitsi momwe njira zosamalirira nyengo yachisanu ndizabwino kwa inu.

Chigoba cha anyezi chimathandizanso.

Zithandizo za Folk zosamalira tsitsi nthawi yachisanu

Zogulitsa zapamwamba zamtundu wotchuka, ngakhale zimasiyana pakanthawi kochepa, nthawi zambiri zimakhala zotsika mtengo kwambiri.

Mwamwayi, mutha kupanga masks othandiza kwambiri kunyumba.

Ndipo nyimbo zoterezi zikuwonongerani ndalama zambiri.

Njira yodziwika bwino yodziwika bwino yosamalira tsitsi m'nyengo yozizira kunyumba ndi mafuta.

Ikani mafuta aliwonse oti akupezeni pamizu ndi pang'ono pang'ono kutalika kwa zingwezo, valani chipewa chapamwamba kapena kukulunga mutu wanu ndi wokutira wokulunga chakudya.

Kukhala kofunikira kuwonjezera kuwonjezera pamutu panu - pangani bandeji kuchokera thaulo komanso ofunda pang'ono pang'ono ndi tsitsi.

Kuphatikiza apo, uchi, viniga, cognac, mpiru, phula ndi mapepala otentha a tsabola nthawi zambiri amagwiritsidwa ntchito popanga zopanga tating'onoting'ono.

Mankhwala azitsamba a tsitsi

Zomera zimatha kubweretsa tsitsi labwino.

Mwachitsanzo, kupukuta tsitsi lanu mutatsuka ndi decoctions of magazus, calendula, sage, mutha kulimbitsa mizu ya tsitsili.

Ikani mafuta osiyanasiyana ku tsitsi lanu m'nyengo yozizira

Chamomile amachepetsa khungu ndikupereka tsitsi lagolide golide. Kutsika kwa khungwa la oak, komanso decoction wa nettle, kumachotsa mafuta ochulukirapo ndikupereka kuwala kwa ma curls.

Zotsatira zabwino zimapezekanso pogwiritsa ntchito mankhwala osokoneza bongo kapena mankhwala a zitsamba kupukuta maloko awiri musanatsuke.

Mutha kugwiritsa ntchito pafupifupi chomera chilichonse: calendula, chamomile, basil, mint ndi mandimu a mandimu, masamba a birch ndi makungwa a msondodzi, coltsfoot, wort wa St.

Ayurveda a tsitsi

Zida zodziwika bwino za tsitsi la Ayurvedic ndi amla mafuta ndi ufa, nim ufa, aloe vera, mafuta a kokonati, mafuta a sesame, shambhala (fenugreek) ndi turmeric.

Chigoba chotsatira ndichabwino kuchiritsa khungu: sakanizani supuni ziwiri za mafuta a kokonati, supuni ya camphor ndi mandimu pang'ono.

Zangwiro kusamalira tsitsi mu nyengo yachisanu ya zitsamba zosiyanasiyana, komanso kugwiritsa ntchito mafuta awo

Pukuta mosamala pakhungu, ndikusintha bwino.

Siyani zingwe kwa maola 3-4, ndiye kuti muzimutsuka. Mwa kubwereza njirayi kangapo pamlungu, mudzachotseratu zoipa.

Mwambiri, akatswiri a Ayurvedic amati kukongola kwa manejura anu mwachindunji kumatengera kufalikira kwamphamvu kwa thupi.

Ndipo kuti mukhale wathanzi, muyenera kugwirizanitsa dosha lanu (mtundu wamphamvu).

Pa intaneti mutha kupeza ndemanga zambiri zamankhwala azothandiza kusamalira tsitsi kunyumba nthawi yozizira.

Nthawi yomweyo, mwachidziwikire, aliyense ali ndi malingaliro ake: njira zoterezi ndizabwino kwa wina, ambiri amati zotsatira za mankhwala azinyumba zimaposa zotsatira za zodzoladzola za mafakitale.

Pali iwo omwe amakhumudwitsidwa kwathunthu pazinthu zopangidwa ndi anthu ndipo atayesa zodzikongoletsera zapakhomo, ndili ndi chitsimikizo kuti akatswiri odziwa zodzikongoletsera komanso zodzikongoletsera zama brand odziwika ayenera kusamalira tsitsi.

Ku Ayurveda, zonunkhira zosiyanasiyana zimagwiritsidwa ntchito kwambiri kusamalira tsitsi

Sankhani njira ndi njira zosamalirira inu zokha.

Cinthu cimodzi cotsimikizika - ngati mukufuna kuti mane anu azikhala olimba, akuthwa komanso owala, monga kutsatsa, muyenera kusamalira tsitsi lanu chaka chonse, ndikupanga kusintha malinga ndi nyengo yosintha.

Zinthu zosamalira tsitsi m'nyengo yozizira

Chimodzi mwamavuto akulu kwambiri nthawi yozizira ndichotsitsa tsitsi mwadongosolo. Atsikana nthawi zambiri amatsogozedwa ndi malingaliro atsankho, mwachitsanzo, samavala zipewa kuti chisaletse kupezeka kwa mpweya ku scalp. Kapenanso amayamba kutsuka tsitsi lawo kawiri pafupipafupi poyembekezera kuti mafuta amateteza tsitsi ku chisanu. Zonsezi, ndi zina - zolakwika. Monga lamulo, ifeyo tokha ndife omwe timayambitsa tsitsi loipa. Ndi malamulo ati omwe akuyenera kutsatiridwa?

1. Nthawi zonse muzivala chipewa. Sizachabe kuti agogo anu anakuwa pambuyo panu: "Valani chipewa chanu." Mphindi 5 ndi zokwanira kuti ma follicles atsitsi amasungunuke. Kwa iwo, uku ndi kupsinjika, kotero tsitsi limagwa nthawi yozizira.

2. Tsukani tsitsi lanu pafupipafupi. Muyenera kusamba mutu wanu ndikamadetsa, monga momwe mumakhalira munyengo zina. Kusintha kovunda kumatsutsana ndi tsitsi la mafuta ambiri, apo ayi filimu yotsatirayo imalepheretsa mpweya kulowa m'malonda, osateteza kuzizira.

3. Tsatirani thanzi lanu. Tsitsi limatha kutuluka ndikusunthika chifukwa cha kusokonekera kwa magwiridwe antchito a chithokomiro komanso kubereka.

4. Ganizirani nthawi yakonzanso tsitsi. Tsitsi lathu limasinthidwa nyengo iliyonse, ndipo kamodzi pa zaka 7 zilizonse pamakhala kusintha kwathunthu kwa tsitsi. Tsitsi pakadali pano limagwa mosiyanasiyana. Nthawi zambiri, kubwezeretsa tsitsi kumatsika ndendende kumapeto kwa nthawi yozizira, pomwe zotayika zimatha kufika 30%.

5. Pewani kuchepa kwa vitamini. Ganizirani zokhala ndi zipatso komanso masamba ambiri okwanira nthawi yozizira. Ngati pali china chilichonse, kulumikiza mavitamini a magulu B, C, A, Omega - 3, 6 acid acid. Onjezerani zakudya zopatsa calcium kwambiri.

6. Gwiritsani ntchito zoteteza zamafuta. Pulogalamu yoteteza kutentha ingagwiritsidwe ntchito poyika ndikusakaniza - imapanga filimu yoteteza, yomwe imawonongeka m'malo mwa babu pamtunda wotentha kwambiri.

7. Osatitsindikani kunja. Mutha kuteteza tsitsi lanu posakhala wamanjanso. Kudekha ndiko chinsinsi cha thanzi la chamoyo chonse.

8. Ngati vutolo ndikuwonongeka kwa tsitsi kumakhala kotsutsa- tchulanikwa adotolo. Cholinga chake chithandiza kudziwa trichologist, endocrinologist ndi dermatologist.

Kusamalira Tsitsi

Tsitsi lamafuta limabweretsa mavuto ambiri nthawi yozizira, chifukwa limakhala lamafuta kwambiri kuposa nthawi zonse, limagawanika komanso limaphwa mpaka pakati pa tsitsi. Kodi ndi zinthu ziti zomwe zimasamalira tsitsi?

1. Shampoo yoyaka. Tsitsi lamafuta limakhala ndi madzi ambiri ndipo motero limapangidwa nthawi zonse. Ma shampoos ophatikizika amawongolera kutulutsidwa kwamafuta pachimake, pangani voliyumu yomwe mukufuna ndikuwonjezera mphamvu ya tsitsi loyera.

2. Oyeretsa khungu lolimba. Tsitsi lokhala ndi mafuta nthawi zambiri limayambitsa kuyabwa komanso kusokoneza khungu. Chifukwa chake, oyeretsa a gel osakaniza khungu ndi tsitsi ndi oyenera ena.

3. Masks a tsiku ndi tsiku komansomankhwala. M'nyengo yozizira, muyenera kugwiritsa ntchito maski ndi mafuta kupukutira ndikuchotsa "magetsi" kutsitsi. Chigoba cha tsitsi chopaka mphindi 20-30 pansi pa chopukutira chimagwira bwino ntchito.

4. Mafuta a Argan. Njira yapadera yachilengedwe imatha kuwonjezeredwa ndi shampoo kapena kupaka tsitsi pambuyo pakukongoletsa ndi tsitsi. Zimawalitsa ndikuchotsa magetsi.

Ngati tsitsi lanu lili ndi mafuta ambiri, tsatirani malangizo awa:

• gwiritsani ntchito zouma tsitsi komanso zitsulo zochepa
• sambani mutu wanu ndi madzi ofunda, osatentha. Mapeto ake, tsitsani tsitsi lanu ndi madzi ozizira kuti mamba azitseka,
• kugawanika kumatha masabata onse a 6-7,
• gwiritsani ntchito zinthu zomwe sizikhala ndi sulfate, apo ayi tsitsi limatha kufalikira msanga ndikuzimiririka,
• sambani tsitsi lanu mopitilira katatu pa sabata,
• onjezerani mapuloteni ambiri muzakudya zanu. Ndiye amene amapanga tsitsi,
• Gwiritsani ntchito chida chodabwitsa ngati chofewa.